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Evening 32km #run to the #cloud and back.
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#trailrunning 
#fellrunning 
#ultramarathon 
#ultrarunning 
#running 
#trailrunning
Fab crisp sunny lunchtime run. ♥ this section on the 3 rivers route on the first two pics (modelled here by @therealjoekenny and Nel 🐶). It's a mile or so of gentle downhill trail, which looks like a green carpet and implores you to run as fast as you can along it. #lovethelakes #fellrunning #kentmere #wintersunshine
Fab crisp sunny lunchtime run. ♥ this section on the 3 rivers route on the first two pics (modelled here by @therealjoekenny and Nel 🐶). It's a mile or so of gentle downhill trail, which looks like a green carpet and implores you to run as fast as you can along it. #lovethelakes  #fellrunning  #kentmere  #wintersunshine 
What a fantastic year !!! Roll on 2019 you will be back before you know it! Stay positive and good luck with your healing 🌟#Repost @strollingsoph with @get_repost🌟
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1 month today since I spannered my ankle. I can mostly walk without crutches in the boot now, and have done 25 mins of exercise all month. And still waiting for further updates on a healing timeline. Not going mad honest...
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Good excuse to look back on a year of awesome running though - #topnine2018 consists of some great parkruns, a whole bunch of PBs (15 mins off 10k this year thanks to @teamprojectrun!), a TBT completing C25k last year which I've since taken over 10 mins off, and best of all a shed load of support from you guys whilst I've been injured - THANK YOU!
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#parkrun #loveparkrun #injuredrunner #topnine #transformationtuesday #couchto5k #trailrunning #fellrunning #c25kgraduate #stravarunners #ukrunchat #womenrunners #runlikeagirl #thisgirlcan #runhappy #runnergirl #instarunners #countryside #englishcountryside #optoutside #seenonmyrun #runtoexplore #teamprojectrun #tattooedrunner
What a fantastic year !!! Roll on 2019 you will be back before you know it! Stay positive and good luck with your healing 🌟#Repost  @strollingsoph with @get_repost🌟 ・・・ 1 month today since I spannered my ankle. I can mostly walk without crutches in the boot now, and have done 25 mins of exercise all month. And still waiting for further updates on a healing timeline. Not going mad honest... . Good excuse to look back on a year of awesome running though - #topnine2018  consists of some great parkruns, a whole bunch of PBs (15 mins off 10k this year thanks to @teamprojectrun!), a TBT completing C25k last year which I've since taken over 10 mins off, and best of all a shed load of support from you guys whilst I've been injured - THANK YOU! . . . #parkrun  #loveparkrun  #injuredrunner  #topnine  #transformationtuesday  #couchto5k  #trailrunning  #fellrunning  #c25kgraduate  #stravarunners  #ukrunchat  #womenrunners  #runlikeagirl  #thisgirlcan  #runhappy  #runnergirl  #instarunners  #countryside  #englishcountryside  #optoutside  #seenonmyrun  #runtoexplore  #teamprojectrun  #tattooedrunner 
So I get to see the consultant today. This is my x-ray. Pretty hip hey!⠀
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There is apparently a bony protrusion on the femoral head and ordinarily keyhole surgery can be performed to sort this out and fix the labral tear.⠀
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Unfortunately it appears that I have some arthritis in my hip which looks like it will rule surgery out.⠀
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Running will make it worse and should be avoided 😞 ⠀
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Words I did not want to hear. ⠀
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Need to get a second opinion on surgery. ⠀
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#yoga #yogateachertraining #fellrunning #yogajournal #yogajourney #yogalove #instayoga #yogaeverywhere #teachertraining #labraltear #hip #camlesion
So I get to see the consultant today. This is my x-ray. Pretty hip hey!⠀ ⠀ There is apparently a bony protrusion on the femoral head and ordinarily keyhole surgery can be performed to sort this out and fix the labral tear.⠀ ⠀ Unfortunately it appears that I have some arthritis in my hip which looks like it will rule surgery out.⠀ ⠀ Running will make it worse and should be avoided 😞 ⠀ ⠀ Words I did not want to hear. ⠀ ⠀ Need to get a second opinion on surgery. ⠀ ⠀ #yoga  #yogateachertraining  #fellrunning  #yogajournal  #yogajourney  #yogalove  #instayoga  #yogaeverywhere  #teachertraining  #labraltear  #hip  #camlesion 
Still looking for Christmas gifts for the fell runner in your life? Running around high street shops and browsing amazon in every spare minute but still coming up empty handed? We’ve compiled a little list of things we think any fell runner would want for Christmas. And we promise they won’t end up on the charity shop pile on boxing day! Link to blog in bio...
Still looking for Christmas gifts for the fell runner in your life? Running around high street shops and browsing amazon in every spare minute but still coming up empty handed? We’ve compiled a little list of things we think any fell runner would want for Christmas. And we promise they won’t end up on the charity shop pile on boxing day! Link to blog in bio...
See, Winter comes, to rule the varied year,
Sullen and sad, with all his rising train;
Vapors, and Clouds, and Storms.

James Thomson: The Seasons, Winter (1726)

The wood, under a winter storm.  A time when all creatures thought of good sense seek shelter of burrow or nest.  There remains though, dancing through the tempest,  a runner, chill of finger, wet of foot, wide of grin. 
#landscapephotography #monochromelandscape #monochromephotography #runninglife #fellrunning #trailrunning #runningmadeeasy #urbannature #pictorialistphotography #jamesthomson #winter #theoutdoorcity #storm #woodland #getinspiredgetoutside #expandyourplayground #timetoplay #iphone6
See, Winter comes, to rule the varied year, Sullen and sad, with all his rising train; Vapors, and Clouds, and Storms. James Thomson: The Seasons, Winter (1726) The wood, under a winter storm. A time when all creatures thought of good sense seek shelter of burrow or nest. There remains though, dancing through the tempest, a runner, chill of finger, wet of foot, wide of grin. #landscapephotography  #monochromelandscape  #monochromephotography  #runninglife  #fellrunning  #trailrunning  #runningmadeeasy  #urbannature  #pictorialistphotography  #jamesthomson  #winter  #theoutdoorcity  #storm  #woodland  #getinspiredgetoutside  #expandyourplayground  #timetoplay  #iphone6 
Thinking about Mountain Safety now Winter is finally showing her strength? 
We recommend  #blizzardbags for emergency insulation on the mountains and @silvaglobal headlamps to light the way if you should get benighted or fancy a night run. [remember map & compass skills essential]
Blizzard bags and jackets are rated to 8 togs (which is equivalent to having a Spring/Autumn sleeping bag with you) - this will save your or a mountain partners life in foul/inclement/blizzard weather conditions. *
#mountainsafety #emergencykit #fellrunning #navigation #lakedistrict #scotland #scottishhighlands #mountainrunning #skyrunning #accidents #mountains #safety
Thinking about Mountain Safety now Winter is finally showing her strength? We recommend #blizzardbags  for emergency insulation on the mountains and @silvaglobal headlamps to light the way if you should get benighted or fancy a night run. [remember map & compass skills essential] Blizzard bags and jackets are rated to 8 togs (which is equivalent to having a Spring/Autumn sleeping bag with you) - this will save your or a mountain partners life in foul/inclement/blizzard weather conditions. * #mountainsafety  #emergencykit  #fellrunning  #navigation  #lakedistrict  #scotland  #scottishhighlands  #mountainrunning  #skyrunning  #accidents  #mountains  #safety 
Friday. Morning light on the Campsie Fells. Glasgow and people down there. 
#lightbro #sunrise #vscocam #vsco #scotlandapproved #scotland #fellrunning #campsiefells #lightbro #morningrun #glasgow #landscape #mountainscape
Super strong winds & bitterly cold (at least all the mud was frozen!!) early morning run followed by some stretching. Great start to the day.
Super strong winds & bitterly cold (at least all the mud was frozen!!) early morning run followed by some stretching. Great start to the day.
Roll on winter runs on Dartmoor
Roll on winter runs on Dartmoor
Take a look at that view. A hundred times better to see it first hand. .

Can you spot my new #peregrine8 trail shoes?! You can’t really miss them. They handled every stride of the mixed terrain around the #KinderScout loop with aplomb. Mud, streams, stones, heather, boulders, ice and even peat bogs.  Ok, they weren’t great on the ice, but they tried. And they covered this wide spectrum of terrain whilst providing me with excellent comfort. Thanks #saucony !❤️ And they’re not even paying me 😜
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It was cold up there yesterday - three layers and mitts only just sufficed. The wind wrenched my hood down on a couple of occasions, and stripped the heat off my face within seconds, leading me to wish for a balaclava, and ruing the fact my hood didn’t have a drawstring. I took comfort in the fact these usually unnoticeable problems are best discovered in training, rather than racing. 
The strong wind also provided me with a fetching fringe, I’m sure you will agree 🤪.
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Last time I was up here, there was a total white-out, so it was a pleasurable change to cast my eye upon the panoramic views from the plateau at the top. Manchester CBD and the Cheshire plain in one direction, the barren hilly moors in the other.  It was even more fun exploring this route with a run buddy - @fearlesscoach - who showed me around the loop, which I haven’t done before in its entirety.  This loop has it all, and - with the new A555 bypass in place - is so accessible now. It will no doubt become a regular session in the lead up to the longer #fellruns I have planned for next year. .

#rosiesteaandcoffeeroom cafe provided a warm retreat for a delicious post-run fuelling stop, where Josh and I mulled over our perspectives on all things running.  #greatmorning .

#kinder #huntingthirty #fellrunning #hillrunning #getoutside #instarunners #trailrun #instafit #healthylifestyle #getinspired #thegreatoutdoors #runfree #getmotivated #ucfighter #crohnsandcolitis #peakdistrictrunning
Take a look at that view. A hundred times better to see it first hand. . Can you spot my new #peregrine8  trail shoes?! You can’t really miss them. They handled every stride of the mixed terrain around the #KinderScout  loop with aplomb. Mud, streams, stones, heather, boulders, ice and even peat bogs. Ok, they weren’t great on the ice, but they tried. And they covered this wide spectrum of terrain whilst providing me with excellent comfort. Thanks #saucony  !❤️ And they’re not even paying me 😜 . It was cold up there yesterday - three layers and mitts only just sufficed. The wind wrenched my hood down on a couple of occasions, and stripped the heat off my face within seconds, leading me to wish for a balaclava, and ruing the fact my hood didn’t have a drawstring. I took comfort in the fact these usually unnoticeable problems are best discovered in training, rather than racing. The strong wind also provided me with a fetching fringe, I’m sure you will agree 🤪. . Last time I was up here, there was a total white-out, so it was a pleasurable change to cast my eye upon the panoramic views from the plateau at the top. Manchester CBD and the Cheshire plain in one direction, the barren hilly moors in the other. It was even more fun exploring this route with a run buddy - @fearlesscoach - who showed me around the loop, which I haven’t done before in its entirety. This loop has it all, and - with the new A555 bypass in place - is so accessible now. It will no doubt become a regular session in the lead up to the longer #fellruns  I have planned for next year. . #rosiesteaandcoffeeroom  cafe provided a warm retreat for a delicious post-run fuelling stop, where Josh and I mulled over our perspectives on all things running. #greatmorning  . #kinder  #huntingthirty  #fellrunning  #hillrunning  #getoutside  #instarunners  #trailrun  #instafit  #healthylifestyle  #getinspired  #thegreatoutdoors  #runfree  #getmotivated  #ucfighter  #crohnsandcolitis  #peakdistrictrunning 
After spending the last hour with freezing/wet hands on last week's Marsden to Edale recce, the big guns have bought. They came recommended by a club mate who suffers. Goretex, fleece lined German Army issue gloves, they look like oven gloves but hopefully these bad boys will do.

#running #runner #strava #ukrunchat #ukrunning #ukrunners #trailrunning #trailrunner #instarun #instarunners #instafitness #instafit  #runnerscommunity  #runnersofinstagram #fellrunner #fellrunning #ultrarunners #training #goretex #steelcitystriders #marsdentoedale
After spending the last hour with freezing/wet hands on last week's Marsden to Edale recce, the big guns have bought. They came recommended by a club mate who suffers. Goretex, fleece lined German Army issue gloves, they look like oven gloves but hopefully these bad boys will do. #running  #runner  #strava  #ukrunchat  #ukrunning  #ukrunners  #trailrunning  #trailrunner  #instarun  #instarunners  #instafitness  #instafit  #runnerscommunity  #runnersofinstagram  #fellrunner  #fellrunning  #ultrarunners  #training  #goretex  #steelcitystriders  #marsdentoedale 
Throw back to the never ending summer (that has since ended) and a recce off the Borrowdale Fell Race. Whilst all kitted out with brand new spanky @salomonrunning gear. I tried to take a arty, edgy climbing action shot. Thought it would look sick....but actually you can see that I’m only 2 inches off the ground 🤦‍♂️ #lifesshortstuntit #wegotabadassoverhere #fellrunning #borrowdale #salomon #timetoplay
Throw back to the never ending summer (that has since ended) and a recce off the Borrowdale Fell Race. Whilst all kitted out with brand new spanky @salomonrunning gear. I tried to take a arty, edgy climbing action shot. Thought it would look sick....but actually you can see that I’m only 2 inches off the ground 🤦‍♂️ #lifesshortstuntit  #wegotabadassoverhere  #fellrunning  #borrowdale  #salomon  #timetoplay 
Fancied a Christmas lights run🏃‍♂️. Even colder than yesterday, bitter.🥶 ❄️ #foggy #earlyrun #cold #freezing #9miles  #running #runningman #race #trail #trailrunning #hilly #Marathon #halfmarathon #10k #fellrunning #christmas #xmas #stravarun #stravaphoto #strava
Lose Hill in the Peak District! Took a few folk from the club on a hilly running adventure that included this one and Win Hill twice 😂😂 Shame about the fog as the views from here are usually stunning!! Might do this route again on Sunday it's so good! Who likes getting the ascent in on long runs?!
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"Nature's arena has a way of humbling and energising us"
Scott Jurek

#meditation #getoutside #sheffield  #travel #vegan #microadventure #mindfulness #runnersofinstagram #runningcommunity #trailrunning #fellrunning #ultrarunning #skyrunning #peakdistrict #fellrunner #theoutdoorcity 
#trailrunner #ultrarunner #veganrunner #ukrunchat #photography #adventuretime #runforfun #nature #vgang  #teamaccelerate #vanlife #fitness #motivation #artist
Lose Hill in the Peak District! Took a few folk from the club on a hilly running adventure that included this one and Win Hill twice 😂😂 Shame about the fog as the views from here are usually stunning!! Might do this route again on Sunday it's so good! Who likes getting the ascent in on long runs?! . . . . . . . . "Nature's arena has a way of humbling and energising us" Scott Jurek #meditation  #getoutside  #sheffield  #travel  #vegan  #microadventure  #mindfulness  #runnersofinstagram  #runningcommunity  #trailrunning  #fellrunning  #ultrarunning  #skyrunning  #peakdistrict  #fellrunner  #theoutdoorcity  #trailrunner  #ultrarunner  #veganrunner  #ukrunchat  #photography  #adventuretime  #runforfun  #nature  #vgang  #teamaccelerate  #vanlife  #fitness  #motivation  #artist 
Catching up with the @exilemedics in Namibia before the race. 
#desertultra
Catching up with the @exilemedics in Namibia before the race. #desertultra 
#flashbackfriday Has it really been 4 months since I've been to the lakes! Lake District bound for a weekend of fells,food, friends, festivities and the minor matter of an ultra standing in the way of getting to the pub on Saturday #happyfriday #lakedistrict #ultrarunning #mountains #mountainrunning #ultrarunner #ultramarathon #fellrunning #raceweekend #trailrunning #trailrunner #runner #runnersofinstagram #sheruns #thisgirlcan #neverstopexploring #adventureenthusiasts #adventurethatislife #mountain #mountaintop #amongthewild #peoplewhoadventure #celebratewild #tgo #thegreatoutdoors #fromwhereirun  #getoutdoors #wildernessculture  #choosemountains
#flashbackfriday  Has it really been 4 months since I've been to the lakes! Lake District bound for a weekend of fells,food, friends, festivities and the minor matter of an ultra standing in the way of getting to the pub on Saturday #happyfriday  #lakedistrict  #ultrarunning  #mountains  #mountainrunning  #ultrarunner  #ultramarathon  #fellrunning  #raceweekend  #trailrunning  #trailrunner  #runner  #runnersofinstagram  #sheruns  #thisgirlcan  #neverstopexploring  #adventureenthusiasts  #adventurethatislife  #mountain  #mountaintop  #amongthewild  #peoplewhoadventure  #celebratewild  #tgo  #thegreatoutdoors  #fromwhereirun  #getoutdoors  #wildernessculture  #choosemountains 
ขอบคุณ​รองเท้าที่แบกเราครบ3ปี 
TNT10(2016) Overall #7
TNT10(2017) Overall #4
TNT10(2018) Overall #2
#INOV8 #tanaosritrail2018 #fellrunning
@swiftrunningcompany guide @joermann tackling some full on winter conditions. The team are really enjoying the off season 🙌🏼😁
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@inov_8 
@the_omm 
@beta_running 
@lekiuk 
@nomadeactif 
@climbersshop 
@runuphill.ca 
@trailrunningmag .
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#winterrunning
@swiftrunningcompany guide @joermann tackling some full on winter conditions. The team are really enjoying the off season 🙌🏼😁 . . @inov_8 @the_omm @beta_running @lekiuk @nomadeactif @climbersshop @runuphill.ca @trailrunningmag . . #winterrunning 
Gruesome Grebe, my feathered PT takes the place of my actual PT @runningdutchie as I finish another AMRAP (As Many Reps As Possible - I just learned that the other day!) session for Lakeland 50 Winter Training... This one felt so much harder than last week's!! I didn't quite finish 5 sets of everything but I'm sweating like mad, so it must be doing SOME good!! 😂👊😎
Gruesome Grebe, my feathered PT takes the place of my actual PT @runningdutchie as I finish another AMRAP (As Many Reps As Possible - I just learned that the other day!) session for Lakeland 50 Winter Training... This one felt so much harder than last week's!! I didn't quite finish 5 sets of everything but I'm sweating like mad, so it must be doing SOME good!! 😂👊😎
Microadventure time! We went meteor spotting as tonight the geminids are out. Such a crystal clear night I could photograph stars in my phone (can you make out Orion on the first one?). We spotted a couple of meteors which was awesome! Unfortunately 20 miles away is still too close to Birmingham and we suffered for light pollution - picture 4 is the city centre's light.
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#astronomy #microadventure #microadventures #ukhikers #ukhikingofficial #thegreatoutdoors #getoutside #scenicbritain #nightsky #nightskyphotography #trailrunning #fellrunning #countryside #englishcountryside #optoutside
Microadventure time! We went meteor spotting as tonight the geminids are out. Such a crystal clear night I could photograph stars in my phone (can you make out Orion on the first one?). We spotted a couple of meteors which was awesome! Unfortunately 20 miles away is still too close to Birmingham and we suffered for light pollution - picture 4 is the city centre's light. . . . . #astronomy  #microadventure  #microadventures  #ukhikers  #ukhikingofficial  #thegreatoutdoors  #getoutside  #scenicbritain  #nightsky  #nightskyphotography  #trailrunning  #fellrunning  #countryside  #englishcountryside  #optoutside 
Mixing things up a little today with beef casserole, a lovely recipe from a gut health book my boyfriend's mum passed on to me! I'm trying hard to diversify my veg intake, and celery is something I never usually have so this was a good way to sneak it in!  #strava #wholefoods #longrun #mealprep #foodprep #guthealth #marathontraining #irishfitfam #fitfamuk #ukfitfam  #eatforhealth #cleaneating #goodcarbs #wholefoods #realfood  #strongnotskinny #halfmarathontraining #running #fellrunning #trailrunning #liss #refuel
Mixing things up a little today with beef casserole, a lovely recipe from a gut health book my boyfriend's mum passed on to me! I'm trying hard to diversify my veg intake, and celery is something I never usually have so this was a good way to sneak it in! #strava  #wholefoods  #longrun  #mealprep  #foodprep  #guthealth  #marathontraining  #irishfitfam  #fitfamuk  #ukfitfam   #eatforhealth  #cleaneating  #goodcarbs  #wholefoods  #realfood  #strongnotskinny  #halfmarathontraining  #running  #fellrunning  #trailrunning  #liss  #refuel 
After a pretty full on season of racing and training it’s always good to kick back and let the body recover a little. I’m looking forward to the winter of training in the lakes and what 2019 has to offer. At the moment I’m planning on racing all of the U.K. Skyrunning series, Matterhorn Ultracs, Salomon ROS, British and English Fell championship races, Snowdon International, Snowdon 1000m race and the 3 peaks. 
@scottrunning 
@outdoorresearch 
@petzlrunning 
@cotswoldoutdoor 
@mountainfuel_uk 
@mountain_run_uk 
@longhaulfood 
#blackandyellow 
#tractionmatters 
#noshortcuts 
#petzlnightrunning 
#cotswoldoutdoor 
#outdoorresearch
#feelgoodfuel
#takeofftime
📸 @trashhousepanda
After a pretty full on season of racing and training it’s always good to kick back and let the body recover a little. I’m looking forward to the winter of training in the lakes and what 2019 has to offer. At the moment I’m planning on racing all of the U.K. Skyrunning series, Matterhorn Ultracs, Salomon ROS, British and English Fell championship races, Snowdon International, Snowdon 1000m race and the 3 peaks. @scottrunning @outdoorresearch @petzlrunning @cotswoldoutdoor @mountainfuel_uk @mountain_run_uk @longhaulfood #blackandyellow  #tractionmatters  #noshortcuts  #petzlnightrunning  #cotswoldoutdoor  #outdoorresearch  #feelgoodfuel  #takeofftime  📸 @trashhousepanda
Fancy a dip?❄️
@kris_roach87 putting our Endure Long Sleeve Tech T to the test in the waters of the Brecon Beacons 🤙🏻
#thisisyouradventure
Fancy a dip?❄️ @kris_roach87 putting our Endure Long Sleeve Tech T to the test in the waters of the Brecon Beacons 🤙🏻 #thisisyouradventure 
It’s nice to know that no matter what happens, some places will never change!
Photo: Looking straight down Glencoe
It’s nice to know that no matter what happens, some places will never change! Photo: Looking straight down Glencoe
The Coniston Round, tag a stack of Wainwrights, plus the highest mountain in (old) Lancashire.
Link in my bio for prints.
#coniston #conistonoldman #lancashire #lancashirelife #dowcrag #walnascar #brimfell #wainwright #wainwrights #conistonwater #lakedistrict #fellwalking #fellrunning #thebestclimbingintheworld
My pal @janieoates taking in views of the Langdale Pikes. Need to run them next as I've decided to start my own wainwright running mission. No time frame, just ticking them off as and when I can :) will be great to have covered most of the lake district on foot once I've finished! So far I'm on 70....anyone wanna help me? 
#wainwrights #running #fellrunning #trailrunning #skyrunning #lakedistrict #visitlakes #moodygrams #lifedocumented #optoutdoors #hikergirl #wildwomen #adventure #explore #exploremore #mountainlife #nature #outdoors #mountainstories #wildcamping #blueskies #challenge #thisgirlcan #langdales #optoutdoors #wild #getoutstayout #dosomethingwild
My pal @janieoates taking in views of the Langdale Pikes. Need to run them next as I've decided to start my own wainwright running mission. No time frame, just ticking them off as and when I can :) will be great to have covered most of the lake district on foot once I've finished! So far I'm on 70....anyone wanna help me? #wainwrights  #running  #fellrunning  #trailrunning  #skyrunning  #lakedistrict  #visitlakes  #moodygrams  #lifedocumented  #optoutdoors  #hikergirl  #wildwomen  #adventure  #explore  #exploremore  #mountainlife  #nature  #outdoors  #mountainstories  #wildcamping  #blueskies  #challenge  #thisgirlcan  #langdales  #optoutdoors  #wild  #getoutstayout  #dosomethingwild 
Welcome to my playground 🤟🏻
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⬅️⬅️⬅️⬅️⬅️
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Wind chill can’t have been far off double figures today with gusts high enough to knock you off your feet 🥶💨 .
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#timetoplay #fellrunning #trailrunning #salomonrunning #lovethelakes #lakedistrictnationalpark #helvellyn
Productive week of running back to work tomorrow #beactive #fellrunning #trailrunning #garminrunning #garminfenix5s #inov8 #runningbuddy #bedlingtonterrier
Nice 6 mile Fell run/hike earlier today, had to stop for a while to take it all in! Can't complain when you can see the Y3P, Malham Cove and Pendle Hill (in picture) while running about like a crazy dude 😊
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#weetshill #pendlehill #fellrunning #fellrunner #newtothis #thegreatoutdoors #getoutside #intothewild #goodday #instagood #running #nature #landscape #landscape_capture #landscapephotography #naturelover #naturephotography #upnorth #countryside #countrysidelife #hiking #hikingtrail #adventure #getactive #mentalhealth #chooselife #active #ig_countryside #onmydoorstep #instamood
Nice 6 mile Fell run/hike earlier today, had to stop for a while to take it all in! Can't complain when you can see the Y3P, Malham Cove and Pendle Hill (in picture) while running about like a crazy dude 😊 . . . . . . . . #weetshill  #pendlehill  #fellrunning  #fellrunner  #newtothis  #thegreatoutdoors  #getoutside  #intothewild  #goodday  #instagood  #running  #nature  #landscape  #landscape_capture  #landscapephotography  #naturelover  #naturephotography  #upnorth  #countryside  #countrysidelife  #hiking  #hikingtrail  #adventure  #getactive  #mentalhealth  #chooselife  #active  #ig_countryside  #onmydoorstep  #instamood 
All ready for an icy winter weekend?! :D Who has plans? @loveliverunuk 🏔🤟 #loveliverun
All ready for an icy winter weekend?! :D Who has plans? @loveliverunuk 🏔🤟 #loveliverun 
“People ask me how I do it, all the time... and it is hard...”
Hear me blab about my running here in the Lakes at: https://youtu.be/QSkMWiAeV7o, “The Ascent” shot a few months ago...Thanks to the crew at Uni of Staffordshire for the hard work of making me sound like I make a little bit of sense 😅.
#mountainrunning #lakeslife #fellrunning #SCOTTrunning #blackandyellow #noshortcuts #supertracRC #comeback
Blowing the exam cobwebs away on Blencathra 💨🥶
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#blencathra #lakedistrict #lakelandfells #wainwrights #cumbrianfells #fellrunning #scramblingrocks #ullswater #sunset #getoutside #exploremore #timetoplay #getoutsidegetinspired
DH days 🤘🏼#downhill @adbrayton
Oooh it was a bit brisk when we got out our cars 🌬 But a pair of gloves and some chat and we didn't notice soon into our 6 mile run. Up to the tower and oer Darwen moors today with Claire, running, chatting and a brew after at the cafe. Lovely morning off 😊
#trailrunning #fellrunning #moors
#Darwen #blackburnwithdarwen #Belmont #lancashire #getmoving #getactive #getgoing #getoutside #getoutdoors #itsgrimupnorth #winter #wintermiles #wintertraining #walking #active #activewomen #hiking
Oooh it was a bit brisk when we got out our cars 🌬 But a pair of gloves and some chat and we didn't notice soon into our 6 mile run. Up to the tower and oer Darwen moors today with Claire, running, chatting and a brew after at the cafe. Lovely morning off 😊 #trailrunning  #fellrunning  #moors  #Darwen  #blackburnwithdarwen  #Belmont  #lancashire  #getmoving  #getactive  #getgoing  #getoutside  #getoutdoors  #itsgrimupnorth  #winter  #wintermiles  #wintertraining  #walking  #active  #activewomen  #hiking 
The Great Heardsman of Etive doesn’t look very wintery in this pic from today, but will be donning its winter coat this weekend!! ❄️❄️❄️ #snowforecast #watchthisspace #scottishhighlands #girlsonhills
So today I ran (some bits) of a 14 mile route that started and finished in Ambleside, and took in Red Screes, High Bakestones, Dove Crag, Hart Crag, Fairfield, Great Rigg, Heron Pike, and Nab Scar. This pic, taken whilst hiding in the shelter on the summit of Red Screes, was the only pic I took as it was f***ing freezing on the tops 🥶🏔
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#redscrees #fairfieldhorseshoe #dovecrag #hartcrag #fairfield #greatrigg #heronpike #nabscar #walking #fellrunning #ukhikers #lakedistrict #cumbria #nature #countryside #hikingthelakes #thelakelanders #fromlakelandwithlove #landscapephotography #naturephotography #lakedistrictuk #lakedistrictwalks #lakedistrictnationalpark #lakedistrictcumbria #photooftheday #amazingphotohunter #amazingphoto
So today I ran (some bits) of a 14 mile route that started and finished in Ambleside, and took in Red Screes, High Bakestones, Dove Crag, Hart Crag, Fairfield, Great Rigg, Heron Pike, and Nab Scar. This pic, taken whilst hiding in the shelter on the summit of Red Screes, was the only pic I took as it was f***ing freezing on the tops 🥶🏔 • #redscrees  #fairfieldhorseshoe  #dovecrag  #hartcrag  #fairfield  #greatrigg  #heronpike  #nabscar  #walking  #fellrunning  #ukhikers  #lakedistrict  #cumbria  #nature  #countryside  #hikingthelakes  #thelakelanders  #fromlakelandwithlove  #landscapephotography  #naturephotography  #lakedistrictuk  #lakedistrictwalks  #lakedistrictnationalpark  #lakedistrictcumbria  #photooftheday  #amazingphotohunter  #amazingphoto 
This morning I visited @yogacitaliverpool for the 7am class. So good to get to visit new studios and be taught by someone new to you. Different vibes.⠀
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I really enjoyed the flow today from @kathylewis_yogawellness  Lots of guidance and some challenges built in plus an understanding of my hip issue. ⠀
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Thanks for the yoga! I will be back at some point. ⠀
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#yoga #yogateachertraining #meditatedaily #fellrunning #yogajournal #yogajourney #yogalove #instayoga #yogaeverywhere #liverpool
This morning I visited @yogacitaliverpool for the 7am class. So good to get to visit new studios and be taught by someone new to you. Different vibes.⠀ ⠀ I really enjoyed the flow today from @kathylewis_yogawellness Lots of guidance and some challenges built in plus an understanding of my hip issue. ⠀ ⠀ Thanks for the yoga! I will be back at some point. ⠀ ⠀ #yoga  #yogateachertraining  #meditatedaily  #fellrunning  #yogajournal  #yogajourney  #yogalove  #instayoga  #yogaeverywhere  #liverpool 
A freezing cold wind chill on the tops today with Nick & his fell running dog, Floyd. .
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#fellrunning #lakedistrict #elbra #ellenboroughac
#tbt to recceing the Kentmere Horseshoe with @theoffrhodesrunner over the Summer.
Can't wait to get back out there again - whenever that will be... .
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#throwbackthursday #fellrunning #fellrunner #salomonrunning #suunto #lakedistrict #kentmere #kentmerehorseshoe #wonderfulwildwomen #inov8running #invo8mudclaw #thelakes #visitengland
What my life has become this past week- spending more time on pass medicine than eating drinking and sleeping combined and getting lost in a sea of post it's, but at least I have yummy homemade soup in the freezer to fill me up! #mrcp  #strava #wholefoods #longrun #mealprep #foodprep #guthealth #marathontraining #irishfitfam #fitfamuk #ukfitfam  #eatforhealth #cleaneating #goodcarbs #wholefoods #realfood  #strongnotskinny #halfmarathontraining #running #fellrunning #trailrunning #liss #refuel
What my life has become this past week- spending more time on pass medicine than eating drinking and sleeping combined and getting lost in a sea of post it's, but at least I have yummy homemade soup in the freezer to fill me up! #mrcp  #strava  #wholefoods  #longrun  #mealprep  #foodprep  #guthealth  #marathontraining  #irishfitfam  #fitfamuk  #ukfitfam   #eatforhealth  #cleaneating  #goodcarbs  #wholefoods  #realfood  #strongnotskinny  #halfmarathontraining  #running  #fellrunning  #trailrunning  #liss  #refuel 
Want to learn to navigate in remote areas? 
Gain confidence to explore places "off the beaten track"?
Develop skills to avoid getting lost in your next race!

For next navigation course dates see link in bio.

#fellrunning #trailrunning #mapandcompass #navigation #peakdistrict #mapskills
Got my sister and partner in crime out with me today. She got to see Ullswater from Gowbarrow Fell. And of course we stopped many times to take in the breathtaking Aira Force Falls!!
Slower pace than I'm used to but sometimes slowing down, enjoying where you are and who you're with is much more important than getting a PB! °
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#ThatLakeDistrictLass #AiraForceFalls #LakeDistrict #Cumbria #Home #Fells #Walking #FellRunning #Lakes #Ullswater #AiraForce #Mountains #Moody #LakeDistrictWalks #LakeDistrictUk #Landscape #Photography #Scenery #GetOutdoors
Got my sister and partner in crime out with me today. She got to see Ullswater from Gowbarrow Fell. And of course we stopped many times to take in the breathtaking Aira Force Falls!! Slower pace than I'm used to but sometimes slowing down, enjoying where you are and who you're with is much more important than getting a PB! ° ° ° ° ° ° ° ° ° #ThatLakeDistrictLass  #AiraForceFalls  #LakeDistrict  #Cumbria  #Home  #Fells  #Walking  #FellRunning  #Lakes  #Ullswater  #AiraForce  #Mountains  #Moody  #LakeDistrictWalks  #LakeDistrictUk  #Landscape  #Photography  #Scenery  #GetOutdoors 
Well here it is 🙂 my new logo, it might just inspire me with new ideas.
I started Peak to Trail with the idea of holding my own running event. But with the lack of time and other commitments the idea fell apart, so I decided just to keep my Instagram going just so people could follow me on my adventures. 
Who knows what direction I go in, if any direction at all. But for now I’ll just carry on lining up those ultra marathons and keep ticking them off as I build experience and knowledge to take on these tough events, plus I’m gaining a stronger mind. -
⛰🐶🏃🏽‍♂️🐶🏔
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#cardio 
#fitnessmotivation
#fellrunning 
#fellrunner 
#marathontraining
#outdoors
#run 
#runner 
#runners 
#running
#runnersofinstagram
#runningmotivation
#runhappy 
#trailrunning
#trailrunner 
#trail 
#training
#ukrunners 
#ukrunning 
#ultramarathon 
#trailandultra 
#ultrarunning 
#ultratrail 
#instarunners 
#instarun
Well here it is 🙂 my new logo, it might just inspire me with new ideas. I started Peak to Trail with the idea of holding my own running event. But with the lack of time and other commitments the idea fell apart, so I decided just to keep my Instagram going just so people could follow me on my adventures. Who knows what direction I go in, if any direction at all. But for now I’ll just carry on lining up those ultra marathons and keep ticking them off as I build experience and knowledge to take on these tough events, plus I’m gaining a stronger mind. - ⛰🐶🏃🏽‍♂️🐶🏔 : #cardio  #fitnessmotivation  #fellrunning  #fellrunner  #marathontraining  #outdoors  #run  #runner  #runners  #running  #runnersofinstagram  #runningmotivation  #runhappy  #trailrunning  #trailrunner  #trail  #training  #ukrunners  #ukrunning  #ultramarathon  #trailandultra  #ultrarunning  #ultratrail  #instarunners  #instarun 
This is Sam, Ambleside assistant store manager and an absolute machine when it comes to fell running.

You may have seen some of our early morning Instagram stories from the hills above #AlpkitAmbleside... that’s Sam up there, getting the miles in, rain or shine at the crack of dawn, and he says he couldn’t do it without his Gravitas waterproof jacket.
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“I absolutely love the Gravitas jacket. Being a fell runner, having an ultra lightweight waterproof I can carry in my bumbag that keeps me dry when a storm comes in on the fells is a real life saver!”
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Check out the Gravitas lightweight waterproof jacket!
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#christmas #giftguide #staffpicks #myfavourite #fellrunning #waterproofjacket #gettingthemilesin #lovethelakes #lakedistrict #winwinter #giftsforhim #giftsforher #goniceplacesdogoodthings
This is Sam, Ambleside assistant store manager and an absolute machine when it comes to fell running. You may have seen some of our early morning Instagram stories from the hills above #AlpkitAmbleside ... that’s Sam up there, getting the miles in, rain or shine at the crack of dawn, and he says he couldn’t do it without his Gravitas waterproof jacket. . “I absolutely love the Gravitas jacket. Being a fell runner, having an ultra lightweight waterproof I can carry in my bumbag that keeps me dry when a storm comes in on the fells is a real life saver!” . Check out the Gravitas lightweight waterproof jacket! . . . #christmas  #giftguide  #staffpicks  #myfavourite  #fellrunning  #waterproofjacket  #gettingthemilesin  #lovethelakes  #lakedistrict  #winwinter  #giftsforhim  #giftsforher  #goniceplacesdogoodthings 
Autumn colors are gone. 🍂 Can’t wait for the first trip to the snowy mountains.
Autumn colors are gone. 🍂 Can’t wait for the first trip to the snowy mountains.
Yep, a bit nippy this morning. Good to be out though 🏃‍♂️ 🥶 ❄️ #foggy #earlyrun #cold #freezing #6miles  #running #runningman #race #trail #trailrunning #hilly #Marathon #halfmarathon #10k #fellrunning #stravarun #stravaphoto #strava
Popped up Blencathra for a quick run yesterday, before heading over to the new #AlpkitKeswick store.

Opening on Saturday if anyone is around and fancies popping in - I'll be here til Sunday!

#GoNicePlacesDoGoodThings #FellRunning #TrailRunning #TrailDog #Staffy #GoPro #Cumbria #LakeDistrict #Keswick
Making pretty patterns again at Tuesdays track session.
Started off at 100m and added 100 on every rep with 60s standing recovery to see how high we could go before time ran out. Managed to get to 1100m before I'd had enough. That was a hard session particularly after Monday. Avg pace being around 3:51.

Although I've been running longer races towards the end of the year, I have noticed my HR coming down more on longer runs since I've started at track. Anyone else do track as part of marathon/ultra training? 
#running #runner #strava #ukrunchat #ukrunning #ukrunners #trailrunning #trailrunner #instarun #instarunners #instafitness #instafit  #runnerscommunity  #runnersofinstagram #fellrunner #fellrunning #ultrarunners #training
Making pretty patterns again at Tuesdays track session. Started off at 100m and added 100 on every rep with 60s standing recovery to see how high we could go before time ran out. Managed to get to 1100m before I'd had enough. That was a hard session particularly after Monday. Avg pace being around 3:51. Although I've been running longer races towards the end of the year, I have noticed my HR coming down more on longer runs since I've started at track. Anyone else do track as part of marathon/ultra training? #running  #runner  #strava  #ukrunchat  #ukrunning  #ukrunners  #trailrunning  #trailrunner  #instarun  #instarunners  #instafitness  #instafit  #runnerscommunity  #runnersofinstagram  #fellrunner  #fellrunning  #ultrarunners  #training