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has news! Introducing our first #brandambassador Larry Day - Lake District based Fell, Trail & Ultra runner with a pretty big race in #chamomix looming. Full introductions will be forthcoming on the website/blog in due course. #postrunapparel #jonnyfellrunner #lakedistrict #fellrunning #trailrunninglife #trailrunning #everyrunisajourney #utmb #utmb2018 #ultrarunner #runliverepeat (photo: @jontatham)
Throwback to exploring Howgills.... I look like OMM was sick all over me. Oddly, I have a nipple too?? #throwback #fellrunning #picoftheday #instagood #fitness #running #getoutside 232 of 365
INY MEANY MI NEMO /// Or maybe one for breakfast, one for a mid morning snack, one for lunch.. you get the idea. For ace cakes, you know where to go. Good work @little_chamonix_cafe! Now, Tag your food & drink shots using #eatkeswick to feature.
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Ace 🎥 by @little_chamonix_cafe #eatkeswick #keswick #keswickfood #derwentwater #lakedistrict
INY MEANY MI NEMO /// Or maybe one for breakfast, one for a mid morning snack, one for lunch.. you get the idea. For ace cakes, you know where to go. Good work @little_chamonix_cafe! Now, Tag your food & drink shots using #eatkeswick  to feature. . . . Ace 🎥 by @little_chamonix_cafe #eatkeswick  #keswick  #keswickfood  #derwentwater  #lakedistrict 
I like geography best, he said, because your mountains & rivers know the secret. Pay no attention to boundaries.
- Brian Andreas
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#runwild #runfree #fellrunning #uk #theyogatrailuk #mountianscape
Not much of a view today #foggymorning #fellrunning
Lovely play on Barf and Lords Seat last night #lakedistrict #bordercollie #fellrunning #trailrunning
Chips and 10mins of sleep before heading up into The Black Mountains #Beacons100
Chips and 10mins of sleep before heading up into The Black Mountains #Beacons100 
At the end of a family walk I couldn't resist the sight of the Old Man of Coniston looking magnificent in the afternoon sunshine having been shrouded in cloud all day. Thankfully I had my running shoes on, so got in a speedy ascent while the rest of the family walked back to the car. The views from the top were sooo worth it!
At the end of a family walk I couldn't resist the sight of the Old Man of Coniston looking magnificent in the afternoon sunshine having been shrouded in cloud all day. Thankfully I had my running shoes on, so got in a speedy ascent while the rest of the family walked back to the car. The views from the top were sooo worth it!
Stephanie friendly trails, chocolate hazelnut butter pick-me-ups, good company and the lesser spotted sheep. 
Note to self: always pack salty treats

This could have been a super frustrating weekend, as plans got mashed due to life getting in the way. But with the right attitude (and people around you) you can turn it around.

Where did you go adventuring this weekend? 
#madhairdontcare
#carsingtonwater
#sheepofinstagram
#magpieruns 
#peakdistrict 
#peakdistrictnationalpark 
#fellrunning 
#running 
#inov8 
#outsideisfree
#outdoorlife 
#getoutstayout 
#passions
#trailrunning
Stephanie friendly trails, chocolate hazelnut butter pick-me-ups, good company and the lesser spotted sheep. Note to self: always pack salty treats This could have been a super frustrating weekend, as plans got mashed due to life getting in the way. But with the right attitude (and people around you) you can turn it around. Where did you go adventuring this weekend? #madhairdontcare  #carsingtonwater  #sheepofinstagram  #magpieruns  #peakdistrict  #peakdistrictnationalpark  #fellrunning  #running  #inov8  #outsideisfree  #outdoorlife  #getoutstayout  #passions  #trailrunning 
Morning atop Win Hill... Not much sun to be seen at sunrise 🌄😎
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#outdoors #getoutdoors #getoutside #morningrun #trailrunning #running #fellrunning #peakdistrict #peakdistrictnationalpark #visitpeakdistrict
I think I literally deserve a medal for my self control with nut butters recently (this looks like loads in the pic but is quite thinly spread I swear 😂) 🎖️I don't know what's made me turn this corner but I think it's for the best 🙊 @pipandnut maple peanut this morning after upper body weighted workout week 3, I'm so so pleased with how much I feel I'm progressing! 💪 #zannavandijk #zvdstrong #strava #plantbased  #wholefoods #longrun #mealprep #foodprep #guthealth #marathontraining #irishfitfam #fitfamuk #ukfitfam  #eatforhealth #cleaneating #goodcarbs #wholefoods #realfood  #strongnotskinny #halfmarathontraining #running #fellrunning #trailrunning #liss #sprints #refuel #amrap #chillybottlr
I think I literally deserve a medal for my self control with nut butters recently (this looks like loads in the pic but is quite thinly spread I swear 😂) 🎖️I don't know what's made me turn this corner but I think it's for the best 🙊 @pipandnut maple peanut this morning after upper body weighted workout week 3, I'm so so pleased with how much I feel I'm progressing! 💪 #zannavandijk  #zvdstrong  #strava  #plantbased  #wholefoods  #longrun  #mealprep  #foodprep  #guthealth  #marathontraining  #irishfitfam  #fitfamuk  #ukfitfam   #eatforhealth  #cleaneating  #goodcarbs  #wholefoods  #realfood  #strongnotskinny  #halfmarathontraining  #running  #fellrunning  #trailrunning  #liss  #sprints  #refuel  #amrap  #chillybottlr 
It is always worth making the effort! Sunset on Stob coire nam Beith #tryfellrunning #runwithus #girlsonhills
Such a great day today when we had some extra #kids joining us for #fellrunning and some after training #acrobatics at the #eveningbath in the fjord👍🏻👍🏻👍🏻 #teamråskinn #ocrtraining #trainingwithkids #vibramfivefingers #wyller #oslofjorden #dødsing 💥😅💥 5 days before #raceday 🦋 #xrun2018
Up and into the low clouds again on tonight’s run from Patterdale.
#lakedistrict #fellrunning #traillrunning #ullswater #patterdale #instarunners
231/365 Wainwrights Book Two, The Eastern Fells. Alfred Wainwright’s legacy, detailed written notes of each fell in the Lake District, hand drawn diagrams and references formed out of love for this special place. Still relevant today, I love these books, they remain my favourites. I have all seven of Wainwrights labour of love and revisit them periodically when I feel the need to be closer to my spiritual home. Tonight I felt the need. 
#project365 #onephotoaday #onephotoaday2018 #home #spiritualhome #wainwrights #alfredwainwright #englishlakedistrict #worldheritagesite #specialplaces #drystonewalls #hardmen #fellwalking #fellrunning #booktwo #fareasternfells #goniceplacesdogoodthings #prizedpossession #literature #beactive #favouritethings #myfavouritethings #mondaynight #mondaymood #thewainwrightsociety
231/365 Wainwrights Book Two, The Eastern Fells. Alfred Wainwright’s legacy, detailed written notes of each fell in the Lake District, hand drawn diagrams and references formed out of love for this special place. Still relevant today, I love these books, they remain my favourites. I have all seven of Wainwrights labour of love and revisit them periodically when I feel the need to be closer to my spiritual home. Tonight I felt the need. #project365  #onephotoaday  #onephotoaday2018  #home  #spiritualhome  #wainwrights  #alfredwainwright  #englishlakedistrict  #worldheritagesite  #specialplaces  #drystonewalls  #hardmen  #fellwalking  #fellrunning  #booktwo  #fareasternfells  #goniceplacesdogoodthings  #prizedpossession  #literature  #beactive  #favouritethings  #myfavouritethings  #mondaynight  #mondaymood  #thewainwrightsociety 
@simonallen70

Yesterday’s bog snorkelling on the Crowden Horseshoe 🏃💦
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Despite the wind, mist and rain one of our very best local race photographers, Steve Frith, set his gear up on the summit of Black Hill, to capture us runners tackling the peat bogs on the tops.
Steve works on a non-profit basis and only asks for a small donation to the Woodhead Mountain Rescue Team for each photo downloaded. Thoroughly commendable as his race photos are always brilliant!
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*swipe left for more muddy pics*
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#raceday #fellrace #crowden #crowdenhorseshoe #crowdenhorseshoefellrace #glossopfellraces #runhappy #running #fellrunning #ukrunchat #runnersofinstagram #runnerscommunity #happyrunner #ultrarunner #marathonrunner #fellrunner #darkpeakfellrunners  #sheffield #sheffieldissuper #theoutdoorcity #peakdistrict #trailrunning #racephotography #racephoto #peatbog
@simonallen70 Yesterday’s bog snorkelling on the Crowden Horseshoe 🏃💦 • Despite the wind, mist and rain one of our very best local race photographers, Steve Frith, set his gear up on the summit of Black Hill, to capture us runners tackling the peat bogs on the tops. Steve works on a non-profit basis and only asks for a small donation to the Woodhead Mountain Rescue Team for each photo downloaded. Thoroughly commendable as his race photos are always brilliant! • *swipe left for more muddy pics* • #raceday  #fellrace  #crowden  #crowdenhorseshoe  #crowdenhorseshoefellrace  #glossopfellraces  #runhappy  #running  #fellrunning  #ukrunchat  #runnersofinstagram  #runnerscommunity  #happyrunner  #ultrarunner  #marathonrunner  #fellrunner  #darkpeakfellrunners  #sheffield  #sheffieldissuper  #theoutdoorcity  #peakdistrict  #trailrunning  #racephotography  #racephoto  #peatbog 
You can’t beat a friendly campsite where everyone hangs out after a good race!  And at the #dartmoorhighground it’s a Campsite of Champions 😂 @aussiegritapparel #playgroundofchampions #aussiegritapparel #fellrunning
Our socks use merino wool with a 200-needle thread count.
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Our socks are comfier, stretchier, drier, warmer and more durable than ever before.
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#feetures #feeturesuk #socks #runningsocks #ukrunchat #ukrunners #uktrichat #british10k #trailrunninguk #plantarfasciitis #betterfit #happyfeet #ukparkrun #londonrunning #fellrunning #runhappy #scotlandrun #irelandrunners #runwales #runengland #blisterfree #chafefree
En "liten" skalp som va innhylla i skyan på tur opp, men så plutselig va synlig i en halvtime 🕺🏻
#Linken ✅ og nesten 1000 høydemeter til tross for følelse av null sprut i beinan.
#Narvikfjellet #Áhkánjárga #Narvik #Sápmi #NordNorge #čakčageassi #høst #UTno #forefootstrike #forefootrunning #forfotløping #shinsplint #shinsplints #beinhinnebetennelse #trailrunning #mountainrunning #fellrunning #fjelløping #HOKAoneone #strava #stravaphoto
En "liten" skalp som va innhylla i skyan på tur opp, men så plutselig va synlig i en halvtime 🕺🏻 #Linken  ✅ og nesten 1000 høydemeter til tross for følelse av null sprut i beinan. #Narvikfjellet  #Áhkánjárga  #Narvik  #Sápmi  #NordNorge  #čakčageassi  #høst  #UTno  #forefootstrike  #forefootrunning  #forfotløping  #shinsplint  #shinsplints  #beinhinnebetennelse  #trailrunning  #mountainrunning  #fellrunning  #fjelløping  #HOKAoneone  #strava  #stravaphoto 
Great new race #hobhurstsfellrace from @peak.running last Friday, it was a Belper fell league race & was enjoyed by all 💛🖤
Photo from Andy
Great new race #hobhurstsfellrace  from @peak.running last Friday, it was a Belper fell league race & was enjoyed by all 💛🖤 Photo from Andy
❗️LATEST CHALLENGE ❗️So this weekend we decided to tackle an event called #racethetrain in Tywyn; 14 miles involving mixture of terrains from roads to hills to a muddy bog and of course typical British weather 🌧 💨 🙄 Another fantastic event which was topped of with 100’s of incredible spectators - not forgetting our number one supporter @janwells12 😅 Sadly we didn’t beat the train home this time but still very chuffed with our times!! 🚂 🏃‍♀️ 😄
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#racethetrain2018 #talyllynrailway #tywyn #wales #rotarychallenge #runningmadness #fellrunning #14milesofpain #crosscountry #runningofinstagram #fitness #newchallenges #fitfam #gettingstronger #speedcross4 #beliveyoucan #progress
❗️LATEST CHALLENGE ❗️So this weekend we decided to tackle an event called #racethetrain  in Tywyn; 14 miles involving mixture of terrains from roads to hills to a muddy bog and of course typical British weather 🌧 💨 🙄 Another fantastic event which was topped of with 100’s of incredible spectators - not forgetting our number one supporter @janwells12 😅 Sadly we didn’t beat the train home this time but still very chuffed with our times!! 🚂 🏃‍♀️ 😄 - - - - - - #racethetrain2018  #talyllynrailway  #tywyn  #wales  #rotarychallenge  #runningmadness  #fellrunning  #14milesofpain  #crosscountry  #runningofinstagram  #fitness  #newchallenges  #fitfam  #gettingstronger  #speedcross4  #beliveyoucan  #progress 
2nd Run today. Hill training with the wife, a nice stretch up Chew road to Chew reservoir. No sure it’s her idea of fun 😂 but she stuck at it and got up there .... only to be hounded by the 2 clowns 🐶🐶
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#trailrunning #trailrunner #trailrun #trail #fellrunning #fellrunner #fellrun #run #runner #runners #running #ultramarathon #trailandultra #ultrarunning #ultratrail 
#instarunners #instarun #runnersofinstagram
#motivation
#runhappy #marathon #training #cardio #outdoors
#strava #suunto
2nd Run today. Hill training with the wife, a nice stretch up Chew road to Chew reservoir. No sure it’s her idea of fun 😂 but she stuck at it and got up there .... only to be hounded by the 2 clowns 🐶🐶 - - #trailrunning  #trailrunner  #trailrun  #trail  #fellrunning  #fellrunner  #fellrun  #run  #runner  #runners  #running  #ultramarathon  #trailandultra  #ultrarunning  #ultratrail  #instarunners  #instarun  #runnersofinstagram  #motivation  #runhappy  #marathon  #training  #cardio  #outdoors  #strava  #suunto 
We made a dash away from the computer and race kit organising yesterday and had a trot over Helvellyns edges from Thirlmere 😀 #feetintheclouds #headintheclouds #everythingintheclouds .
🏃⛰🏃⛰🏃 #freedomracing
Oh my God this dinner 💗 #meatfreemonday and all that, winged a curry recipe (using some coconut flour to thicken it up, ace tip from #thelittlegreenspoon) with all my @fermentedbylab kimchi's, avo, wholegrain rice, red cabbage and a tonne of coriander and spring onions 👌 #strava #plantbased  #wholefoods #longrun #mealprep #foodprep #guthealth #marathontraining #irishfitfam #fitfamuk #ukfitfam  #eatforhealth #cleaneating #goodcarbs #wholefoods #realfood  #strongnotskinny #halfmarathontraining #running #fellrunning #trailrunning #liss #sprints #refuel #amrap
Oh my God this dinner 💗 #meatfreemonday  and all that, winged a curry recipe (using some coconut flour to thicken it up, ace tip from #thelittlegreenspoon ) with all my @fermentedbylab kimchi's, avo, wholegrain rice, red cabbage and a tonne of coriander and spring onions 👌 #strava  #plantbased  #wholefoods  #longrun  #mealprep  #foodprep  #guthealth  #marathontraining  #irishfitfam  #fitfamuk  #ukfitfam   #eatforhealth  #cleaneating  #goodcarbs  #wholefoods  #realfood  #strongnotskinny  #halfmarathontraining  #running  #fellrunning  #trailrunning  #liss  #sprints  #refuel  #amrap 
Running through the alpine flowers. Downhill running is so much fun with lot of dirt and slug, we were having a bash getting down into the valley. #Transhimalayanultra2018 #Himalayas #Pangivalley #Himachal #Highontrails #Skyrunning #Fellrunning #wanderlust #roamtheplanet #mountain #explore #Ultrarunning #IncredibleIndia #Home #wallfreeworld
That Monday morning alarm isn't so bad when you're running in the hills...
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Easy few miles up High Spy from Borrowdale. Getting out the hostel is always the hardest bit. Looking down on the morning fog in the valley always makes it worthwhile. Lots of wet rock around so took my time on the descent before I take 'fell running' too literally. .
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#mondaymotivation #mountainfuel #monday #medalmonday #highspy #borrowdale #running #summit #fells #lakedistrict #lakes #igerslakedistrict #sunrise #run #fellrunning #outdoors #trailrunning #training #keswick #adventure #challenge
That Monday morning alarm isn't so bad when you're running in the hills... . . Easy few miles up High Spy from Borrowdale. Getting out the hostel is always the hardest bit. Looking down on the morning fog in the valley always makes it worthwhile. Lots of wet rock around so took my time on the descent before I take 'fell running' too literally. . . #mondaymotivation  #mountainfuel  #monday  #medalmonday  #highspy  #borrowdale  #running  #summit  #fells  #lakedistrict  #lakes  #igerslakedistrict  #sunrise  #run  #fellrunning  #outdoors  #trailrunning  #training  #keswick  #adventure  #challenge 
New shoes whoop whoop! #inov8 #fellrunning #ultrarunning
After having 4 months out of racing it was great to be back at the Lakeland Country Fair yesterday. I surprised myself with being first to the top of the hill but happily settled for 3rd in the end. #fellracing #fellrunning #racing #hillrunning #running #fellrace #coniston #torver #oldmanofconiston #ukrunchat #runchat #inov8 #countryshow #showrace #fair #lakelandcountryfair
After a busy day of work, sometimes, you just want to relax on the sofa with a cup of  tea. 
Other times, new shoes get delivered and you just have to hit the trails! 🤘  #crosscountry #running #suuntomove #ambit3sport #salomon #speedcross #slab #hillrunning #runnersofinstagram #dailyrunpic #trailrunner #gopro #herosession #OMM #trailrunning #running #fellrunning
Unfortunately I’ve been feeling a bit ‘lost’ of late. Lots of stuff going on & basically lost my ‘oomph’ & motivation to run. Today I gave myself a shake & did a hill rep session....I felt sick during but now I feel bloody great. Let’s hope I’ve found the illusive ‘running mojo’ #loverunning #trailrunning #fellrunning #mumswhorun #shewhodaresruns
Unfortunately I’ve been feeling a bit ‘lost’ of late. Lots of stuff going on & basically lost my ‘oomph’ & motivation to run. Today I gave myself a shake & did a hill rep session....I felt sick during but now I feel bloody great. Let’s hope I’ve found the illusive ‘running mojo’ #loverunning  #trailrunning  #fellrunning  #mumswhorun  #shewhodaresruns 
Another weekend full of running with @lukek48 #summitcrazy

www.summitcrazy.co.uk
Another weekend full of running with @lukek48 #summitcrazy  www.summitcrazy.co.uk
Wastwater paddler on a murky day in the valley. #lakedistrict #lovethelakes #cumbria #fellrunning #kayak #canoe #mountains #england🇬🇧 #trailrunning
These shoes are made for walking, they are terrible for trails
One of these days I am going to get a better pair with grips and a good toe guard and go running

#craplyrics #commuting #trailrunning #fellrunning #ultra #running
Dressing up with @kool_kat_kilcawley 💃on Saturday after running (up and) down stuff at the Hardmoors Eston Nab Challenge 10k 🏔

#charityboxing #slightlydrunk #peoplelikerunninguphillshere #fellrunning #morelikefallrunning #hardmoors  #bloodytough10k
Back from Italy after many long days out, a lot of climbing, and a lot of pizza...back to racing with a bang with my first race for Barlick Fell Runners at Sedbergh Hills Fell Race yesterday...14miles with 6000ft of ascent...brutal! Felt awful from the first mile and never really got going...work to do...but it’s moments like this that make you reflect and assess what needs to be done to reach your goals #sedbergh #barlickfellrunners #hills #trailrunning #totalascentuk #motivation #inspiration
Back from Italy after many long days out, a lot of climbing, and a lot of pizza...back to racing with a bang with my first race for Barlick Fell Runners at Sedbergh Hills Fell Race yesterday...14miles with 6000ft of ascent...brutal! Felt awful from the first mile and never really got going...work to do...but it’s moments like this that make you reflect and assess what needs to be done to reach your goals #sedbergh  #barlickfellrunners  #hills  #trailrunning  #totalascentuk  #motivation  #inspiration 
The Miles shoe from last year has been relaunched for our AW18 range, this time with a new lighter and softer upper. The Miles Lite provides ample cushioning for the long distance road runner while staying true to the Salming roots. #salming #salmingrunning
The Miles shoe from last year has been relaunched for our AW18 range, this time with a new lighter and softer upper. The Miles Lite provides ample cushioning for the long distance road runner while staying true to the Salming roots. #salming  #salmingrunning 
DID YOU SAVE ROOM FOR DESSERT? /// No words required - Brossen Steakhouse, Keswick. Tag your food & drink shots using #eatkeswick to feature.
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📸 Credit @innonthesquarekeswick #Eatkeswick #keswick #keswickfood #derwentwater #Catbells #cumbria #coolcumbria #igerscumbria #Igerslakedistrict #food #foodporn #foodie
Fantastic week in Aviemore with a top bunch. Plenty of hills, terrain and shenanigans to round off 3 years in shuoc #aviemore #shuoc #spook #orienteering #fellrunning #ukrunchat #badhairday #wagonwheel #nightshiftbaby #heygurl #amidoingitright
The #knee is still #hurting so I’m trying out #kinesiotape before third day of #fellrunning in a row👣😅 Preparing for #xrun2018 is a bit frantic now; 5 days to go🦋🦋🦋 I love the #color though the #cats don’t seem to care (as usual😂) #teamråskinn #ocrtraining #fivefingersocks
EVENT FULL. Congratulation everyone who got a place. Time to get training...in whatever form that takes. 
Only a couple of months until we all get together again in beautiful part of the UK for another weekend of Type 2 fun. 
Next the event centre location will be released at the end of this month. *If you can't make it for any reason.....injured, scared, don't like your partner.....we have a reserve list running so please let us know and we'll do our best to find another team to take your place. 
Thanks. See you in the Black Mountains!!
EVENT FULL. Congratulation everyone who got a place. Time to get training...in whatever form that takes. Only a couple of months until we all get together again in beautiful part of the UK for another weekend of Type 2 fun. Next the event centre location will be released at the end of this month. *If you can't make it for any reason.....injured, scared, don't like your partner.....we have a reserve list running so please let us know and we'll do our best to find another team to take your place. Thanks. See you in the Black Mountains!!
Nic Ward from @northernfellsrc has just smashed our Abraham’s Tea Round 30mile record with a 6 hour 46 minutes time! Sam Holding from @cumberlandfellrunners was the leader with 7 hours 27 minutes. You don’t need to be this fast to do our round though, everyone that does it gets a Golden Tea Cup, refreshments on us in @abrahams_cafe_keswick and a bit of social media glory.  For more details on the round, go to our website.
#abrahamstearoomround #abrahamstearound #lakedistrict .
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#time2run #fellrunning #keswick #GetInspiredGetOutside #running #runchat #trailrunning
Nic Ward from @northernfellsrc has just smashed our Abraham’s Tea Round 30mile record with a 6 hour 46 minutes time! Sam Holding from @cumberlandfellrunners was the leader with 7 hours 27 minutes. You don’t need to be this fast to do our round though, everyone that does it gets a Golden Tea Cup, refreshments on us in @abrahams_cafe_keswick and a bit of social media glory. For more details on the round, go to our website. #abrahamstearoomround  #abrahamstearound  #lakedistrict  . . . . . . #time2run  #fellrunning  #keswick  #GetInspiredGetOutside  #running  #runchat  #trailrunning 
😂😂😂😂 Picture taken by Team Howler Runner @dave_beales on yesterday's Punisher Ultra! .
#HowlersonTour #punisherultra #punisher #fog #wherethehellami #views #trailviews #ultrarunning #ultrarunninglife #ultramarathon #fellrunning #forestofbowland #bowfells
😂😂😂😂 Picture taken by Team Howler Runner @dave_beales on yesterday's Punisher Ultra! .
#HowlersonTour #punisherultra #punisher #fog #wherethehellami #views #trailviews #ultrarunning #ultrarunninglife #ultramarathon #fellrunning #forestofbowland #bowfells
don't know where I am running but I know how to run 😊🙌🏼
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#lakedistrict #orienteering #fellrunning #stormiscoming #stayfocused
Good run this morning, very misty and boggy so hard going in places #fellrunning #fells #running #run #fitness #cardio #weightloss #dieting #bordercollie #border #collie #bluemerle #dogsofinstagram #inov8 #trail #trailrunning
Finished off my time in Wales with a hilly run as my legs haven't had enough 🤣. This weekend was a weekend of many firsts, I've never travelled alone before and I actually really enjoyed it, not to say that I don't like company but it's good to do things alone sometimes. I'm already planning the next solo trip so I can get in some more elevation before tapering!

#wildtrailrunners #salomonrunning #timetoplay #run #trailrunning #runner #trails #fellrunning #getoutside #adventure #explore #nature #endurance #hills #challengeyourself #solo
Finished off my time in Wales with a hilly run as my legs haven't had enough 🤣. This weekend was a weekend of many firsts, I've never travelled alone before and I actually really enjoyed it, not to say that I don't like company but it's good to do things alone sometimes. I'm already planning the next solo trip so I can get in some more elevation before tapering! #wildtrailrunners  #salomonrunning  #timetoplay  #run  #trailrunning  #runner  #trails  #fellrunning  #getoutside  #adventure  #explore  #nature  #endurance  #hills  #challengeyourself  #solo 
Why take a guide? 🤔
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Swift Running Company Guides are all Mountain Training Association Qualified Mountain Leaders with years of mountain and running experience. They keep you safe on the mountains so you can enjoy the adventure.
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@inov_8 
@the_omm 
@lekiuk 
@beta_running 
@climbersshop .
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#navigation #heavyclag
Why take a guide? 🤔 . . Swift Running Company Guides are all Mountain Training Association Qualified Mountain Leaders with years of mountain and running experience. They keep you safe on the mountains so you can enjoy the adventure. . . @inov_8 @the_omm @lekiuk @beta_running @climbersshop . . #navigation  #heavyclag 
So! The Punisher Ultra!  A perfectly executed plan to bring a very tough event to those willing to take it on! .
Closing at close to 50 miles.. Some running more... through the Bow Fells, in shocking weather... Yet still smiling throughout, shows the spirit of the ultra community and the love of a good challenge. .
Every Howler runner on the Punisher startline yesterday did an absolutely amazing job and we couldn't have asked for a nicer bunch of crazies! .
A special thanks goes out to everyone who helped on the day making the day a success... Especially Jon Tuson, Tony, Kathryn and Bowland and Pennine Mountain Rescue... Along with our sponsors, Bodyshell Compression, Bowland Breweries and Howler Ambassador, Dave Beales! .
The medal was insane and thanks given to Martin for the design.. I'm sure people will be wearing it to work today!😂
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Next up... 3 Towers Ultra! Oct 6th! Who's in?! .
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@bowlandbrewery @bpmrt @bodyshelluk @dave_beales .
#bowlandbrewery #bowlandpenninemrt #ultra #ultrarunning #bowfells #forestofbowland #fellrunning #trails #trailrunnersofinstagram #fellrunners #fellrunner #trailsofinstagram #trailrunning #ultramarathon #ultrarunners #ultrarunnersofinstagram #run #raceday #trailrunninglife #ultrarunninglife #trailrunningmag #runnersworld #runultra
So! The Punisher Ultra! A perfectly executed plan to bring a very tough event to those willing to take it on! . Closing at close to 50 miles.. Some running more... through the Bow Fells, in shocking weather... Yet still smiling throughout, shows the spirit of the ultra community and the love of a good challenge. . Every Howler runner on the Punisher startline yesterday did an absolutely amazing job and we couldn't have asked for a nicer bunch of crazies! . A special thanks goes out to everyone who helped on the day making the day a success... Especially Jon Tuson, Tony, Kathryn and Bowland and Pennine Mountain Rescue... Along with our sponsors, Bodyshell Compression, Bowland Breweries and Howler Ambassador, Dave Beales! . The medal was insane and thanks given to Martin for the design.. I'm sure people will be wearing it to work today!😂 . Next up... 3 Towers Ultra! Oct 6th! Who's in?! . . @bowlandbrewery @bpmrt @bodyshelluk @dave_beales . #bowlandbrewery  #bowlandpenninemrt  #ultra  #ultrarunning  #bowfells  #forestofbowland  #fellrunning  #trails  #trailrunnersofinstagram  #fellrunners  #fellrunner  #trailsofinstagram  #trailrunning  #ultramarathon  #ultrarunners  #ultrarunnersofinstagram  #run  #raceday  #trailrunninglife  #ultrarunninglife  #trailrunningmag  #runnersworld  #runultra 
So! The Punisher Ultra!  A perfectly executed plan to bring a very tough event to those willing to take it on! .
Closing at close to 50 miles.. Some running more... through the Bow Fells, in shocking weather... Yet still smiling throughout, shows the spirit of the ultra community and the love of a good challenge. .
Every Howler runner on the Punisher startline yesterday did an absolutely amazing job and we couldn't have asked for a nicer bunch of crazies! .
A special thanks goes out to everyone who helped on the day making the day a success... Especially Jon Tuson, Tony, Kathryn and Bowland and Pennine Mountain Rescue... Along with our sponsors, Bodyshell Compression, Bowland Breweries and Howler Ambassador, Dave Beales! .
The medal was insane and thanks given to Martin for the design.. I'm sure people will be wearing it to work today!😂
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Next up... 3 Towers Ultra! Oct 6th! Who's in?! .
.
@bowlandbrewery @bpmrt @bodyshelluk @dave_beales .
#bowlandbrewery #bowlandpenninemrt #ultra #ultrarunning #bowfells #forestofbowland #fellrunning #trails #trailrunnersofinstagram #fellrunners #fellrunner #trailsofinstagram #trailrunning #ultramarathon #ultrarunners #ultrarunnersofinstagram #run #raceday #trailrunninglife #ultrarunninglife #trailrunningmag #runnersworld #runultra
So! The Punisher Ultra! A perfectly executed plan to bring a very tough event to those willing to take it on! . Closing at close to 50 miles.. Some running more... through the Bow Fells, in shocking weather... Yet still smiling throughout, shows the spirit of the ultra community and the love of a good challenge. . Every Howler runner on the Punisher startline yesterday did an absolutely amazing job and we couldn't have asked for a nicer bunch of crazies! . A special thanks goes out to everyone who helped on the day making the day a success... Especially Jon Tuson, Tony, Kathryn and Bowland and Pennine Mountain Rescue... Along with our sponsors, Bodyshell Compression, Bowland Breweries and Howler Ambassador, Dave Beales! . The medal was insane and thanks given to Martin for the design.. I'm sure people will be wearing it to work today!😂 . Next up... 3 Towers Ultra! Oct 6th! Who's in?! . . @bowlandbrewery @bpmrt @bodyshelluk @dave_beales . #bowlandbrewery  #bowlandpenninemrt  #ultra  #ultrarunning  #bowfells  #forestofbowland  #fellrunning  #trails  #trailrunnersofinstagram  #fellrunners  #fellrunner  #trailsofinstagram  #trailrunning  #ultramarathon  #ultrarunners  #ultrarunnersofinstagram  #run  #raceday  #trailrunninglife  #ultrarunninglife  #trailrunningmag  #runnersworld  #runultra 
As birthdays go, this was a good one 🙂
Tre Rifugi race ✅ and managed a first place finish on leg one of the relay, with a second women's team result!
After the race we went up Monte Coglians at 2780m which was amazing and terrifying in equal measure 😀
To follow, a healthy combination of Italian beer, cheese, euro pop and a plastic Tyrannosaurus rex with candy on his heels 🍭 
Thanks to everyone who made it one to remember!
#birthday #trerifugi #alpicarniche
As birthdays go, this was a good one 🙂 Tre Rifugi race ✅ and managed a first place finish on leg one of the relay, with a second women's team result! After the race we went up Monte Coglians at 2780m which was amazing and terrifying in equal measure 😀 To follow, a healthy combination of Italian beer, cheese, euro pop and a plastic Tyrannosaurus rex with candy on his heels 🍭 Thanks to everyone who made it one to remember! #birthday  #trerifugi  #alpicarniche 
3/3 - Just incase you didn’t receive our Info email, here’s all you need to know in advance (all links available on www.racethetide.com)
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#fellrunning #obstaclerace #running #runnersofinsta #adventurerace #10km #5km #lakedistrict #lakes #cumbria
2/3 - Just incase you didn’t receive our Info email, here’s all you need to know in advance (all links available on www.racethetide.com)
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#fellrunning #obstaclerace #running #runnersofinsta #adventurerace #10km #5km #lakedistrict #lakes #cumbria
1/3 - Just incase you didn’t receive our Info email, here’s all you need to know in advance (all links available on www.racethetide.com)
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#fellrunning #obstaclerace #running #runnersofinsta #adventurerace #10km #5km #lakedistrict #lakes #cumbria
Felt it this morning, very tired. Still managed a good 5.5 miles with 1000ft. It was a bit grim up there to say the least.
A good start to the weeks target. 🙂⛰🏃🏽‍♂️
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#trailrunning #trailrunner #trailrun #trail #fellrunning #fellrunner #fellrun #run #runner #runners #running #ultramarathon #trailandultra #ultrarunning #ultratrail 
#instarunners #instarun #runnersofinstagram
#motivation
#runhappy #marathon #training #cardio #outdoors
#strava #suunto
Felt it this morning, very tired. Still managed a good 5.5 miles with 1000ft. It was a bit grim up there to say the least. A good start to the weeks target. 🙂⛰🏃🏽‍♂️ - - #trailrunning  #trailrunner  #trailrun  #trail  #fellrunning  #fellrunner  #fellrun  #run  #runner  #runners  #running  #ultramarathon  #trailandultra  #ultrarunning  #ultratrail  #instarunners  #instarun  #runnersofinstagram  #motivation  #runhappy  #marathon  #training  #cardio  #outdoors  #strava  #suunto 
I like when the uphill running is interrupted by a scramble... It gives me a chance to catch my breath!
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We ran/scrambled up Cat Bells and Maiden Moor yesterday before coming back down via Cockley How...
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A short 8 miles with a little over 2500 feet of ascent.
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We're currently getting ready the second and last trail run of this trip!
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#lakedistrict #notjustlakes #catbells #maidenmoor #scrambling #trails #trailrunning #fellrunning #salomon #timetoplay #suuntorun #selfpropelled #thisgirlcan #igrunners #instarun #adventure #mountains #getoutside #greatoutdoors #outdoorcouple #ultimatedirection
I like when the uphill running is interrupted by a scramble... It gives me a chance to catch my breath! • We ran/scrambled up Cat Bells and Maiden Moor yesterday before coming back down via Cockley How... • A short 8 miles with a little over 2500 feet of ascent. • We're currently getting ready the second and last trail run of this trip! • • • #lakedistrict  #notjustlakes  #catbells  #maidenmoor  #scrambling  #trails  #trailrunning  #fellrunning  #salomon  #timetoplay  #suuntorun  #selfpropelled  #thisgirlcan  #igrunners  #instarun  #adventure  #mountains  #getoutside  #greatoutdoors  #outdoorcouple  #ultimatedirection 
Big Day today. Head over to @activinstinct because I'm taking over!
Check out my day training in The Lake District. 2 weeks to go until my 44 miler. Come along for the ride 😎
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#activathlete #takeover #ultramarathon #ultratraining #trailultra #trailrunning #trailrun #runthetrails #runfar #runfree #lovetrailrunning #mountainrunner #mountainrunning #fellrunning #run  #salomonrunning #garminrunning
Need something to keep you going on the top of the fells? Grab yourself an amazing Lingholm Bakery Flapjack #thelingholmkitchen @thelingholmbakery #takeaway #flapjack #glutenfree #lakedistrictcafe #eatkeswick #walledgarden #fellwalking #fellrunning #foodforenergy #cakestop
M O N D A Y 🤗
How was your weekend??! Pretty standard one for me, visited Clumber Parkrun for first time. It was great! Came 2nd, really pleased with that! Had a right adventure yesterday (today's pic) in the Peak. A proper WILD one! Wet, windy, foggy, rough ground and stunning landscape! 🙏✌ In between that making food, walking dog, drawing and tinkering on allotment! Buzzin! 👍👍👍
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"Nature's arena has a way of humbling and energising us"
Scott Jurek

#meditation #getoutside #sheffield  #travel #vegan #microadventure #mindfulness #spiritual #adventure #trailrunning #fellrunning #ultrarunning #skyrunning #peakdistrict #parkrun #theoutdoorcity 
#trailrunner #ultrarunner #veganrunner #ukrunchat #rawgust  #whatveganseat #veganlife #nature #vgang  #teamaccelerate #vanlife #fellrunner #motivation #photography
M O N D A Y 🤗 How was your weekend??! Pretty standard one for me, visited Clumber Parkrun for first time. It was great! Came 2nd, really pleased with that! Had a right adventure yesterday (today's pic) in the Peak. A proper WILD one! Wet, windy, foggy, rough ground and stunning landscape! 🙏✌ In between that making food, walking dog, drawing and tinkering on allotment! Buzzin! 👍👍👍 . . . . . . . . . . . "Nature's arena has a way of humbling and energising us" Scott Jurek #meditation  #getoutside  #sheffield  #travel  #vegan  #microadventure  #mindfulness  #spiritual  #adventure  #trailrunning  #fellrunning  #ultrarunning  #skyrunning  #peakdistrict  #parkrun  #theoutdoorcity  #trailrunner  #ultrarunner  #veganrunner  #ukrunchat  #rawgust  #whatveganseat  #veganlife  #nature  #vgang  #teamaccelerate  #vanlife  #fellrunner  #motivation  #photography 
When you’re running full speed and the dogs only have to walk to keep up 🤷🏼‍♀️
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#running #trailrunning #nanbield #notasfastasawhippet #oracockerspaniel #runnersofinstagram #dogsofinstagram #lakedistrict #thelakes #thelakedistrict #fellrunning #inov8
Speed work intervals, continuously 2x below 7 mins, 3x below 8 mins and 2x recovery under 9 mins. I’m getting faster.. #fellrunning #running #instalike #picoftheday #instagood 230 of 365