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Twenty minutes of #MondayMovement condensed into one minute  focussing on some of the reformer basics. Footwork, bridging, feet in straps and the arm and ab series on the reformer may not be the most exciting things to watch on Instagram but tick all the boxes for finding the connection to the TVA,  pelvic-lumbar stability, hip mobility....the list goes on...and on!!!!!! This is what my own practice generally looks like....trying to put into practice what I look for from clients by moving mindfully and not just going through the motions 😊 #reformerpilates #studiopilates #mondayworkout #reformerworkout #corecontrol #pilatesfootwork #pilatesbridge #feetinstraps #shortspine #longspine #kneelingarms #pilatesfit #pilatesstrong
Twenty minutes of #MondayMovement  condensed into one minute focussing on some of the reformer basics. Footwork, bridging, feet in straps and the arm and ab series on the reformer may not be the most exciting things to watch on Instagram but tick all the boxes for finding the connection to the TVA, pelvic-lumbar stability, hip mobility....the list goes on...and on!!!!!! This is what my own practice generally looks like....trying to put into practice what I look for from clients by moving mindfully and not just going through the motions 😊 #reformerpilates  #studiopilates  #mondayworkout  #reformerworkout  #corecontrol  #pilatesfootwork  #pilatesbridge  #feetinstraps  #shortspine  #longspine  #kneelingarms  #pilatesfit  #pilatesstrong 
Archival Swan 💛 “Move your meat!” It’s muscular... Thank you for this lovely, dynamic Archival Reformer workshop today, @amyalpers. More practice required but my shoulders and chest feels open! .
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#pilatesreformer #swan #feetinstraps #practicepracticepractice #extension #movement2018 #tripilates #parkridgeil
Articulating those spines and strengthening those abdominals ⚡️💪⚡️
Articulating those spines and strengthening those abdominals ⚡️💪⚡️
편집만하면 화질 왜 그러지.......😩
#동영상편집초보 #왕초보 #필라테스 #리포머 #feetinstraps #single #응용 #control
Abs + Ass = Supine Single foot in diagonal strap flow. Get ready to play with this one this week. 💙
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#pilates #pilatesreformer #pilatesbody #feetinstraps #pilatesabs #pilatesbooty #gobeyond #beyondstudiosclovis #beyondstudios
Attract what you expect, reflect what you desire, become what you respect, mirror what you admire ✨
Attract what you expect, reflect what you desire, become what you respect, mirror what you admire ✨
Sometimes the body needs an opportunity to stretch,breathe, and move with fluidity. 
Take advantage of our amazing stretch class on Monday mornings at 8 AM. 
The flow is slow and relaxed along with essential oil‘s and peace of mind! 
It’s a win-win situation here at Urban Society Pilates & More Sharpsville Pa.#stretch #relax #pilates #backhealth #feetinstraps #drivingforce #healthyyou @urban_society_studio
Sometimes the body needs an opportunity to stretch,breathe, and move with fluidity. Take advantage of our amazing stretch class on Monday mornings at 8 AM. The flow is slow and relaxed along with essential oil‘s and peace of mind! It’s a win-win situation here at Urban Society Pilates & More Sharpsville Pa.#stretch  #relax  #pilates  #backhealth  #feetinstraps  #drivingforce  #healthyyou  @urban_society_studio
"Bir iyilik yap kendine" Reformer Pilates ile istediğin görüntüye ulaş!!!👍💪😊 Bol pilatesli bir hafta olsun 🤸‍♀️ #pilates #instapilates #instafit #reformerpilates #reformer #allegro #studyounitypilates #instagood #instadaily #feetinstraps #pilatesreformer #erenköy #istanbul #stretch #fitolmutluol
It's Friday and that feels as good as #feetinstraps!! Plan a little movement into your weekend...make a date with yourself or bring a friend to class and make your #selfcare an event rather than a chore!
We have space in our Pilates Mat Foundations class (10am Saturday) and Restorative Flow Yoga (10:30 am Sunday) All weekend reformer classes are full but that's why it's good to plan ahead! 😉Link to sign up in bio! 
#corepilatesandyoga #pilates #yoga #reformer #pilatesstudio #stpaulmn #stpaulfitness
It's Friday and that feels as good as #feetinstraps !! Plan a little movement into your weekend...make a date with yourself or bring a friend to class and make your #selfcare  an event rather than a chore! We have space in our Pilates Mat Foundations class (10am Saturday) and Restorative Flow Yoga (10:30 am Sunday) All weekend reformer classes are full but that's why it's good to plan ahead! 😉Link to sign up in bio! #corepilatesandyoga  #pilates  #yoga  #reformer  #pilatesstudio  #stpaulmn  #stpaulfitness 
Nothing like a little #feetinstraps to finish up a long day🤸🏼‍♀️
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Really loving having my own studio set up at home finally!!
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PS If you don’t enjoy #legcircles #wecantbefriends 💁🏼‍♀️#sorrynotsorry #allthefeels #reformer #pilates #pilatesinstructor #homeflow #postworkpilates
“I stand up on my desk to remind myself that we must constantly look at things in a different way.” - Robin Williams
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#pilatesreformer #pilatesbody #pilateshealth #healingwithpilates #backtothestudio #feetinstraps #stronglikeagirl #thankyoujoe
Together is even better 👯‍♀️Duetles op de Reformer bij Pilates Noord #reformerpilates #pilates #pilatesnoord #amsterdamnoord #balancedbody #iampolestar #feetinstraps
#🎤 _  엄마도 점점 더 디테일하게 ✔✔ 🔉_

#Footwork #Foot #feet Setting _

#neutral #spine #feetinstraps #reformerpilates #reformer _

엄마랑 할때 더 걸걸하네, 회원님들이랑 할때는 좀 더 상냥한데에ㅔㅔㅔ 💦💦_

한님쌤 블로그 가면 #리포머 #풋워크 나 스트랩 끼고 하는 동작에 대한 숨어있는 디테일과 기능해부학, 관절 역학 다 나와이또요 ❤❤_

#필라테스 #사랑해요 😍 오늘도 행복하댜 🙏🙏 #thanksgod #imsohappy ♥
#🎤 _ 엄마도 점점 더 디테일하게 ✔✔ 🔉_ #Footwork  #Foot  #feet  Setting _ #neutral  #spine  #feetinstraps  #reformerpilates  #reformer  _ 엄마랑 할때 더 걸걸하네, 회원님들이랑 할때는 좀 더 상냥한데에ㅔㅔㅔ 💦💦_ 한님쌤 블로그 가면 #리포머  #풋워크  나 스트랩 끼고 하는 동작에 대한 숨어있는 디테일과 기능해부학, 관절 역학 다 나와이또요 ❤❤_ #필라테스  #사랑해요  😍 오늘도 행복하댜 🙏🙏 #thanksgod  #imsohappy  ♥
• F R O G •⠀
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Feet in straps is a great way to challenge and progress your pelvic stability, core control and fire up those inner thighs.⠀
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Your core is challenged as your legs move away from your body which forces your abdominal muscles to activate. The feet in straps series is slightly more challenging as you will have to focus on controlling the straps as well as your form. Who said Pilates was easy??
• F R O G •⠀ ⠀ Feet in straps is a great way to challenge and progress your pelvic stability, core control and fire up those inner thighs.⠀ ⠀ Your core is challenged as your legs move away from your body which forces your abdominal muscles to activate. The feet in straps series is slightly more challenging as you will have to focus on controlling the straps as well as your form. Who said Pilates was easy??
Når man øver ‘feet in straps’ på sofaen iført strutskørt🙄🤣💞🌸
#practice #learn #improve #trust #feetinstraps #pilates #pilateslove #ballet #tutu #love #smukdag #bare #kærlighed ❤️❤️
What’s your favorite Pilates move!?With so many modifications, Pilates can be tailored to any skill level. #obliques#feetinstraps#reformer#pilates#pilatesisforeverbody#phoenix#arcadia
Using a modified version of #feetinstraps on the #reformer  with a #tower to balance the thigh muscles in movement. Client with #hipimpingement symptoms and over active #hipflexors on the left thigh. After all the shaking he noticed straight away an improvement in his movement and the space available in his left hip - #pilatesmagic or #pilatesscience
October is  Oov training month.  The Oov teaches the neuromuscular system to stabilize a lengthened, neutral spine.  This adds a rigorous core challenge to feet in straps. 
#oov #feetinstraps #pilates #pilatesbody #core #october #MOVE4LIFE
Thanks to everyone for liking my last post on the #dragonflag (part of it), and how you can practice it on Pilates equipment 🙏
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Here's how you can practice for the full thing, with legs straight. We move on to the Reformer, the best piece of exercise equipment that can make you stronger for all these fancy gymnastics moves ☺
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I'm sure you're all familiar with the #Longspine 🤓 This is its most advanced version: lifting and lowering the body in a straight line. Goal is to go as low as possible, ideally lie down and lift back up without breaking at the waist (check my IGTV for a lame attempt at that). You'll notice my line starts to tremble the lower I go 😥
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Even though you have the leg straps on, they're not of much assistance since you got to keep pushing them away to remain solid, rather than have them lift you up. So use your arms/lats/abs/glutes like you would in the bodyweight version. Focus on going as low as possible while controlling the way up as much as the way down 🐉 Good luck if you try it and please tag me so I can see you! ✌💗
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[ I got two springs on, heavyish overall, and I lifted the ropes on the highest setting as you can see at the back. Make sure both straps are of equal length! And shorten or lengthen them accordingly to suit your body. ]
Thanks to everyone for liking my last post on the #dragonflag  (part of it), and how you can practice it on Pilates equipment 🙏 . Here's how you can practice for the full thing, with legs straight. We move on to the Reformer, the best piece of exercise equipment that can make you stronger for all these fancy gymnastics moves ☺ . I'm sure you're all familiar with the #Longspine  🤓 This is its most advanced version: lifting and lowering the body in a straight line. Goal is to go as low as possible, ideally lie down and lift back up without breaking at the waist (check my IGTV for a lame attempt at that). You'll notice my line starts to tremble the lower I go 😥 . Even though you have the leg straps on, they're not of much assistance since you got to keep pushing them away to remain solid, rather than have them lift you up. So use your arms/lats/abs/glutes like you would in the bodyweight version. Focus on going as low as possible while controlling the way up as much as the way down 🐉 Good luck if you try it and please tag me so I can see you! ✌💗 . [ I got two springs on, heavyish overall, and I lifted the ropes on the highest setting as you can see at the back. Make sure both straps are of equal length! And shorten or lengthen them accordingly to suit your body. ]
오전레슨하는데 하늘요러면
기분좋아지쟈나🌥🙈
#들떠서 #갑자기사진찍기 #회원님당황😳
#필라테스 #feetinstraps
Finding time to slow down and recharge can decrease stress and improve quality of life. Mindfully tuning in to the body is one way to do that. ❇️Lay down or sit comfortably in a relaxed position, and mentally scan your body. Start at your toes and work your way up to your scalp, noticing how your body feels. ❇️Be aware of how each part of your body feels-- is it relaxed, tense, etc?-- without trying to change it. Spend a minute or two intentionally sending your breath to that part of your body. ❇️ Repeat this process as you move from your feet up your entire body.
Finding time to slow down and recharge can decrease stress and improve quality of life. Mindfully tuning in to the body is one way to do that. ❇️Lay down or sit comfortably in a relaxed position, and mentally scan your body. Start at your toes and work your way up to your scalp, noticing how your body feels. ❇️Be aware of how each part of your body feels-- is it relaxed, tense, etc?-- without trying to change it. Spend a minute or two intentionally sending your breath to that part of your body. ❇️ Repeat this process as you move from your feet up your entire body.
Pilates suspension training with reformer classes.  My Pilates studio in plainview come try a class💪🏻💪🏻💪🏻or contact me at 5162388308.  #reformer#pilates#feetinstraps#trx#pilatessuspensiontraining#instructors#groupclasses
Feet in straps on speed.

Here we are using feet in straps frogs variation and shaking it up a bit by having this young lass lie on a half roller to add an instability challenge and also use a pilates ring bewteen her ankles to amplify adductor and hamstring work. 
Either one of these is a challenge in itself with the add on of both being just a bit intense!

She ia doing a fab job although you cant manage too many of these.

Warning
If you use a half roller under your client for stability work you will need to help them in and out if straps as its very challenging to stay in the roller with no arms or leg support!

#physio #pilates #clinicalpilates #corefusionwa #rehab #hillarys #soperth #reformer #feetinstraps #magiccircle #challenge
Feet in straps on speed. Here we are using feet in straps frogs variation and shaking it up a bit by having this young lass lie on a half roller to add an instability challenge and also use a pilates ring bewteen her ankles to amplify adductor and hamstring work. Either one of these is a challenge in itself with the add on of both being just a bit intense! She ia doing a fab job although you cant manage too many of these. Warning If you use a half roller under your client for stability work you will need to help them in and out if straps as its very challenging to stay in the roller with no arms or leg support! #physio  #pilates  #clinicalpilates  #corefusionwa  #rehab  #hillarys  #soperth  #reformer  #feetinstraps  #magiccircle  #challenge 
Bacino stabile, colonna allungata e stabilizzata da un centro forte e attivo, ma non rigido. Cinghie nei piedi e via che si va !!! #reformer #reformerpilates #pilateslovers #workout #control #force #goodvibes #breathe #knowyourbody #moveyourself #feetinstraps #leglowers #legcircles #shortspinemassage #pilatesreggioemilia
Pilates #feetinstraps en buena compañía 💀😅
#ottothe💀 #conlacalma #asiesmimundo #pilates #happylates #reformer
No clients this morning means I get to be my own client and play in my studio. Starting with some legs in straps on the tower to mobilize my hips and stabilize my core and pelvis. Love this alternative to feet in straps on the reformer as I really feel the work in my inner thighs and obliques much more to control those springs independently. It’s a new favorite!
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#pilatesinstructor #pilatesstudent #feetinstraps #helloglutes #mobilizeandstabilize #balancedbody #allegrotowerofpower
No clients this morning means I get to be my own client and play in my studio. Starting with some legs in straps on the tower to mobilize my hips and stabilize my core and pelvis. Love this alternative to feet in straps on the reformer as I really feel the work in my inner thighs and obliques much more to control those springs independently. It’s a new favorite! . . . #pilatesinstructor  #pilatesstudent  #feetinstraps  #helloglutes  #mobilizeandstabilize  #balancedbody  #allegrotowerofpower 
Lengthening those legs in class tomorrow at @cgmpilates ✨ Move with me at 6/7/8/9am 🖤💋
Lengthening those legs in class tomorrow at @cgmpilates ✨ Move with me at 6/7/8/9am 🖤💋
Feet in straps and circles might save me through this pregnancy🤰🏼
It feels so good on my hips💕
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If you’re pregnant give it a try.... or if you’re not lol still feels good! .
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#tuesday #tuesdaymotivation #tuesdaymorning #tuesdaythoughts #feetinstraps #pilates #pilatesreformer #controlology #hips #strength #training #pregnant #healthypregnancy
Feet in Straps👣
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One of my favorite parts of the Reformer flow and my first topic for my #livestream on @zaynagold online - Pilates To Go! 💃🏻
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I think a lot of people that practice Pilates forget the original purpose of the exercise - which isn’t for leg strength. Joesph Pilates created feet in straps to train your abdominal stability so that you can eventually perform the exercise with out the straps. Of course it is also great for other things like inner thigh toning, dynamic stretching, etc. but I like to try to keep the focus on the abdominals.
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Want to geek out more about feet in straps?!? Join me Monday, October 1st at 11:30am for a half hour of breaking down the Do’s and Don’ts, Cueing, and Flows! 💜
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Link In the Bio⬆️
Feet in Straps👣 . One of my favorite parts of the Reformer flow and my first topic for my #livestream  on @zaynagold online - Pilates To Go! 💃🏻 . I think a lot of people that practice Pilates forget the original purpose of the exercise - which isn’t for leg strength. Joesph Pilates created feet in straps to train your abdominal stability so that you can eventually perform the exercise with out the straps. Of course it is also great for other things like inner thigh toning, dynamic stretching, etc. but I like to try to keep the focus on the abdominals. . Want to geek out more about feet in straps?!? Join me Monday, October 1st at 11:30am for a half hour of breaking down the Do’s and Don’ts, Cueing, and Flows! 💜 . Link In the Bio⬆️
It’s been a while. Finally had some time between clients to do fun stuff. This was in one take so I didn’t bother to make my extension ‘nicer’ at the end. #pilates #pilatesinstructor #stottpilates #merrithew #titikaxme #titikaactive #toesox #reformerpilates #feetinstraps
Gotta love a little #feetinstraps during your #pilates class❤️
Early morning at @laplayapilates ☀️ starting the day with some time on the reformer! #friday #pilates #laplayapilatesstudio #hipwork #feetinstraps #boomerang #motivation #goodmorning #pilatestrainer #pilateseveryday
One of the most popular parts of #reformerclass! 9am Reformer on Fridays with Linzey is open! #feetinstraps #pilatesreformer #oaklandpilatesclass #pilatesfriday #montclairvillagepilates #feelgoodfitness
In private Pilates sessions, your instructor's attention is 100% focused on you! One-on-one sessions are a great way to focus more deeply on precision and form, and develop even more awareness of your body and movement patterns. 💥
In private Pilates sessions, your instructor's attention is 100% focused on you! One-on-one sessions are a great way to focus more deeply on precision and form, and develop even more awareness of your body and movement patterns. 💥
Flu season is around the corner. No problem! Our personal Pilates loops are made with eco-friendly water proof padding and a breathable cotton overlay,  providing a healthier more hygienic Pilates practice. It’s the helping hand you need for hug a tree, feet in straps - you name it. #ClickToShop
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#pilates #pilatesanytime #pilatesstyle #pilateslovers #pilatesreformer #love #fluseason #mindbodysoul #pilateslife #pilatesclass #pilateslove #pilateslover #feetinstraps #hygiene #pilatesloops #pilatesstraps #pilatesloop #pilatesstrap #hygiene #selflove #healthylifestyle #vegas #pma #pma2018 #vogue #britishvogue
Flu season is around the corner. No problem! Our personal Pilates loops are made with eco-friendly water proof padding and a breathable cotton overlay, providing a healthier more hygienic Pilates practice. It’s the helping hand you need for hug a tree, feet in straps - you name it. #ClickToShop  . . . . . . . #pilates  #pilatesanytime  #pilatesstyle  #pilateslovers  #pilatesreformer  #love  #fluseason  #mindbodysoul  #pilateslife  #pilatesclass  #pilateslove  #pilateslover  #feetinstraps  #hygiene  #pilatesloops  #pilatesstraps  #pilatesloop  #pilatesstrap  #hygiene  #selflove  #healthylifestyle  #vegas  #pma  #pma2018  #vogue  #britishvogue 
🔹Feet in Straps-служит для укрепления приводящих мышц ног и стабилизации таза.
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🔹Feet in Straps-ayaq iç əzələlərini qüvvətləndirərək çanagın stabilliyini təmin edir.
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#heltylifestyle #pilates #feetinstraps #reformer #balancedbody #bapsakademi #strongspine #heltyspine #bestsport #strongfeet #bps #pilatesanytime #pilatesanywhere #bestjoab #baku #azerbaijan
🔹Feet in Straps-служит для укрепления приводящих мышц ног и стабилизации таза. ——————— 🔹Feet in Straps-ayaq iç əzələlərini qüvvətləndirərək çanagın stabilliyini təmin edir. ——————— #heltylifestyle  #pilates  #feetinstraps  #reformer  #balancedbody  #bapsakademi  #strongspine  #heltyspine  #bestsport  #strongfeet  #bps  #pilatesanytime  #pilatesanywhere  #bestjoab  #baku  #azerbaijan 
Tutta la serie di esercizi sul Reformer con i piedi nelle cinghie è utilissima per lavorare sull’allineamento posturale e il controllo della zona lombo-pelvica, oltre ad essere estremamente piacevole e a dare una sensazione di allungamento. Provare per credere! A breve le promo per i nuovi iscritti.
#pilates #pilateslesmo #pilatesbrianza #takecareofyourself #feetinstraps #merrithewhealthandfitness #bestpilatesequipment #stottpilates #pilatescertifiedinstructor #feetinstraps #bendandstretch #liftandlower
Tutta la serie di esercizi sul Reformer con i piedi nelle cinghie è utilissima per lavorare sull’allineamento posturale e il controllo della zona lombo-pelvica, oltre ad essere estremamente piacevole e a dare una sensazione di allungamento. Provare per credere! A breve le promo per i nuovi iscritti. #pilates  #pilateslesmo  #pilatesbrianza  #takecareofyourself  #feetinstraps  #merrithewhealthandfitness  #bestpilatesequipment  #stottpilates  #pilatescertifiedinstructor  #feetinstraps  #bendandstretch  #liftandlower 
We’re heels over head about @k.deer’s new leggings. Purchase them at either of our studios. #thepilatesplacestudios
We’re heels over head about @k.deer’s new leggings. Purchase them at either of our studios. #thepilatesplacestudios 
Feet in straps and @sarabareilles 💕 
Monday vibes🧘🏼‍♀️
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#mondaymotivation #mondaymood #monday #feetinstraps #pilates #feetinstrapspilates #justmove #move
Feet in straps can be a hit or miss with a lot of people. Some don’t see it as an exercise at all while others can just think of it as merely a stretch. -
The focus is to maintain stability of the lumber spine and pelvis while strengthening the adductors and hamstrings depending on the style of leg openings you’re doing. -
Here I’m demonstrating leg opening 1 and reversing it ( pelvis and lumbar stability, strengthen hamstring ) then moving into extended frog focusing on inner thighs (adductors).
The challenge is to disassociate at the hip joint and maintain neutral spine and pelvis throughout the exercise. Keep shoulders down and relaxed, pelvic floor is in an isometric contraction throughout. 🐸 #pilates #pilatesbody #hipmobility #pilatesinstructor #trainsmart #feetinstraps #pilatesreformer #sunsoutbumsout 🙊
Feet in straps can be a hit or miss with a lot of people. Some don’t see it as an exercise at all while others can just think of it as merely a stretch. - The focus is to maintain stability of the lumber spine and pelvis while strengthening the adductors and hamstrings depending on the style of leg openings you’re doing. - Here I’m demonstrating leg opening 1 and reversing it ( pelvis and lumbar stability, strengthen hamstring ) then moving into extended frog focusing on inner thighs (adductors). The challenge is to disassociate at the hip joint and maintain neutral spine and pelvis throughout the exercise. Keep shoulders down and relaxed, pelvic floor is in an isometric contraction throughout. 🐸 #pilates  #pilatesbody  #hipmobility  #pilatesinstructor  #trainsmart  #feetinstraps  #pilatesreformer  #sunsoutbumsout  🙊
Single leg in strap.
Scissors, single leg circles, lower and lift, single leg frogs and long spine prep 💥💥 I am on 1B 1W spring here. I love this combo !!! @nimbleactivewear ...
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#pilates#pilatesreformer #pilatesclassico #pilateslover #pilatesbody #pilateslovers #contrology #pilateslife #pilateseveryday #pilatesfit #pilatesathletic #pilatesflow #feetinstraps #reformerpilates #pilatescommunity #pilatesstrong
#feetinstraps - упражнение, пробуждающее тазобедренные суставы (улучшает их мобильность во всех плоскостях), центр. Помогает ощутить опору в таз, стабилизировать его, как-будто ноги двигаются отдельно от таза, а таз, погружен в каретку и не идет на провокации от ног, которые так и хотят увлечь его за собой.
А еще это упражнение помогает улучшить гибкость и подготовить ноги к дальнейшей нагрузке.

Упражнение присутствует в каждой моей тренировке себя любимой, т.е. ежедневно. Уж очень я люблю поработать ногами.
#feetinstraps  - упражнение, пробуждающее тазобедренные суставы (улучшает их мобильность во всех плоскостях), центр. Помогает ощутить опору в таз, стабилизировать его, как-будто ноги двигаются отдельно от таза, а таз, погружен в каретку и не идет на провокации от ног, которые так и хотят увлечь его за собой. А еще это упражнение помогает улучшить гибкость и подготовить ноги к дальнейшей нагрузке. Упражнение присутствует в каждой моей тренировке себя любимой, т.е. ежедневно. Уж очень я люблю поработать ногами.
I have been working with this great school group for the past term! Blessed to have my two loves in one place! Teenagers and Pilates! 🙌 These young people fell in love with the reformer... but most of all feet in straps! Hmm I am thinking about adding a class to the week.. Teen-ilates! We already know a few great young movers @barefootstudiopilates but maybe there are some more out there! Comment below if you know any takers!
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#reformerpilates #lovemyjob #feetinstraps #barefootstudiopilates #teenagers #teenpilates
I have been working with this great school group for the past term! Blessed to have my two loves in one place! Teenagers and Pilates! 🙌 These young people fell in love with the reformer... but most of all feet in straps! Hmm I am thinking about adding a class to the week.. Teen-ilates! We already know a few great young movers @barefootstudiopilates but maybe there are some more out there! Comment below if you know any takers! . . . . #reformerpilates  #lovemyjob  #feetinstraps  #barefootstudiopilates  #teenagers  #teenpilates 
Have you found your sweet spot with your legwork where you could just hang all day and maybe even have a nap?
Next time your on a reformer try and find it, it feels great and is a good start to a well rounded workout! #feetinstraps #legworkout #sweetspot #reformerpilates #pilates #activepilates
Loving this hybrid variation on traditional feet in straps / footwork @move_well_with_me taught me today with the wooden dowel. It certainly challenges proprioception, stability and coordination as you try to avoid the wobbles! Repeat both sides and compare the difference. One light, one heavy spring!👌🏽 #thepilatesroomadelaide #footwork #reformer #reformerpilates #stability #proprioception #coordination #trunkcontrol #legstrength #footwork #feetinstraps #pilates #adelaide #pilatesadelaide
Loving this hybrid variation on traditional feet in straps / footwork @move_well_with_me taught me today with the wooden dowel. It certainly challenges proprioception, stability and coordination as you try to avoid the wobbles! Repeat both sides and compare the difference. One light, one heavy spring!👌🏽 #thepilatesroomadelaide  #footwork  #reformer  #reformerpilates  #stability  #proprioception  #coordination  #trunkcontrol  #legstrength  #footwork  #feetinstraps  #pilates  #adelaide  #pilatesadelaide 
Slow is the go for this single leg in strap 💚
Slow is the go for this single leg in strap 💚
Guys gone wild on the #pilatesreformer 😁 Mixed and Beg-Int Reformer group classes available for booking daily🙌🏽 #happyfriday #mintbodies #reformerbasics #feetinstraps #mintpilateswellnessstudio
What about you, how are you staying fit today?! 🤸🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️
#thatfridayfeeling #morningworkout #reformerpilates #feetinstraps #keepfit #keepactive #getstrong #milano @mot_studios
PILATES INSTRUCTORS
Here’s a tip if you work with dancers.
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Many dancers lack localized control in their joints because of the range of motion available to them. When working with a new dancer client the temptation often is to create a program that is very “dance like” right away. Although being able to do big global movements is the goal...Make sure this is the finish line 🏁 NOT THE START. .
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Complex feet in straps #pasdecheval is a nice treat for those who have earned their control. AND ALWAYS WORK IN PARALLEL AS WELL AS EXTERNAL ROTATION!

#pilates #stottpilates #pilatesfordancers #feetinstraps #pilatesinstructor #dance
PILATES INSTRUCTORS Here’s a tip if you work with dancers. . . Many dancers lack localized control in their joints because of the range of motion available to them. When working with a new dancer client the temptation often is to create a program that is very “dance like” right away. Although being able to do big global movements is the goal...Make sure this is the finish line 🏁 NOT THE START. . . Complex feet in straps #pasdecheval  is a nice treat for those who have earned their control. AND ALWAYS WORK IN PARALLEL AS WELL AS EXTERNAL ROTATION! #pilates  #stottpilates  #pilatesfordancers  #feetinstraps  #pilatesinstructor  #dance 
Kick your feet up 🍇 and while your at it improve your core control, flexibility and loose a few inches! .
Thursday 
8:30a: reformer 101
9:45a: cardio Jumpboard 
11a: align the spine II .
6:15p: reformer 101
7:30p: pelvic power reformer .
All day with @amynamaste .
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#miamifitness #iampolestar #feetinstraps #legs #abs #pilatesreformer #pilatesmiami #firstclassfree #miamipilates #class #stayfit305 #pilates
Happy Hump Day! 🐪🐫🐫🐪🐫 🐫🐫🐫🐫🐫Here’s a great series to fire up the posterior chain and sculpt the glute hamstring tie in. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Need help with your workout and nutrition planning?  Send me a dm for personalized plans!!! 💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽#leahrothleinpilates #beautyfoodandfitness #pilatesofsandiego #pilates #pilatesreformer #pilatestower #feetinstraps #legday #legdayworkout #glutes #glutesworkout #booty🍑 #bootyworkout #coreworkout #absworkout #nutrition #nutritionist #fitness #fit #fitfam #fitchick #sandiegofitness #california
Happy Hump Day! 🐪🐫🐫🐪🐫 🐫🐫🐫🐫🐫Here’s a great series to fire up the posterior chain and sculpt the glute hamstring tie in. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Need help with your workout and nutrition planning? Send me a dm for personalized plans!!! 💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽💪🏻🍽#leahrothleinpilates  #beautyfoodandfitness  #pilatesofsandiego  #pilates  #pilatesreformer  #pilatestower  #feetinstraps  #legday  #legdayworkout  #glutes  #glutesworkout  #booty 🍑 #bootyworkout  #coreworkout  #absworkout  #nutrition  #nutritionist  #fitness  #fit  #fitfam  #fitchick  #sandiegofitness  #california 
Things were so hectic before we left Miami that I didn’t have a chance to post many of my pics and videos. Here’s one of a class I taught at Club Pilates in South Miami! We were working legs in straps on the spring wall here! Ohh, feels so good! #reformer #reformerpilates #Pilates #pilatesinstructor #clubpilates #groupclasses #feetinstraps #hipmobilityandstability #pelvicstability #feelssogood
Lengthening the spine one vertebrae at a time! Just what was needed after a long weekend 🙌🏻💗 #packedhaus #spinestretch #feetinstraps #pilateslife 
Don’t Miss Thursday!💫 : 9am | 10am @ekampilates
Skaters Mathieu and Chloe do feet in straps stag.  Hard to coordinate and stabilize  at the same time.
Skaters Mathieu and Chloe do feet in straps stag. Hard to coordinate and stabilize at the same time.
Ich liebe #shortspinemassage auf dem #reformer - eine wunderbare #übung für die #artikulation der #wirbelsäule. Eine gute Möglichkeit um den #rollover auf der #matte zu verbessern, insbesondere, wenn man eine Vorstellung über die Bewegungsrichtung der Beine schaffen oder verbessern möchte. Eine weiterführende Übung nach den #feetinstraps in Kombination mit der #pilatesbridge, auch gut geeignet, um die tiefen #Bauchmuskeln zu trainieren. #pilates #pilatescore #pilateslovers #karlsruhe #karlsruheinsider #kainsider #karlsruheoststadt #badenbaden #bühl #pilatespersonaltraining #personaltraining
Ich liebe #shortspinemassage  auf dem #reformer  - eine wunderbare #übung  für die #artikulation  der #wirbelsäule . Eine gute Möglichkeit um den #rollover  auf der #matte  zu verbessern, insbesondere, wenn man eine Vorstellung über die Bewegungsrichtung der Beine schaffen oder verbessern möchte. Eine weiterführende Übung nach den #feetinstraps  in Kombination mit der #pilatesbridge , auch gut geeignet, um die tiefen #Bauchmuskeln  zu trainieren. #pilates  #pilatescore  #pilateslovers  #karlsruhe  #karlsruheinsider  #kainsider  #karlsruheoststadt  #badenbaden  #bühl  #pilatespersonaltraining  #personaltraining 
Meet Katherine! Katherine has been with us for 5 months, and this is what she loves about Pilates and Whole Living: I love that when class ends I feel looser and more relaxed then when class started. It has really helped me strengthen my muscles and become more aware of my posture. …
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What do you love about Whole Living Pilates? All the instructors at Whole Living Pilates are wonderful and really knowledgeable. With the small class sizes the instructors can listen to individual concerns and adjust for the clients needs.
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How has Pilates positively influenced you? Since starting Pilates I've become stronger, more body aware, and my flexibility/range of motion have increased.
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Big thank you to Katherine for all of her hard work which has led to such great progress! We appreciate your consistency, work ethic, and kind words. …
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#wholelivingpilates #pilatescoloradosprings #pilatescolorado #pilates #coloradolife #coloradosprings #coloradogram #colorado #cos #cosprings #briargate #holistic #movement #movementheals #abdominals #lowbelly #workout #clientspotlight #weloveourclients #bodyawareness #bodyaware #posture #shortspinemassage #shortspineprep #pilatesreformer #feetinstraps
Meet Katherine! Katherine has been with us for 5 months, and this is what she loves about Pilates and Whole Living: I love that when class ends I feel looser and more relaxed then when class started. It has really helped me strengthen my muscles and become more aware of my posture. … ... What do you love about Whole Living Pilates? All the instructors at Whole Living Pilates are wonderful and really knowledgeable. With the small class sizes the instructors can listen to individual concerns and adjust for the clients needs. … ... How has Pilates positively influenced you? Since starting Pilates I've become stronger, more body aware, and my flexibility/range of motion have increased. … … Big thank you to Katherine for all of her hard work which has led to such great progress! We appreciate your consistency, work ethic, and kind words. … … … #wholelivingpilates  #pilatescoloradosprings  #pilatescolorado  #pilates  #coloradolife  #coloradosprings  #coloradogram  #colorado  #cos  #cosprings  #briargate  #holistic  #movement  #movementheals  #abdominals  #lowbelly  #workout  #clientspotlight  #weloveourclients  #bodyawareness  #bodyaware  #posture  #shortspinemassage  #shortspineprep  #pilatesreformer  #feetinstraps 
Bayramda çok yiyenler el kaldırsın☝🏼😁 tatil dönüşü beni hep bir telaş sarar. Acele çalışmaya başlarım. Yeniden fit olmak ve güçlenmek için pilates mükemmeldir. Bana katılmak isteyenler Pls DM 😉
During the holiday i ate too much 🙈✌🏼 without workouts 😁 now gotta work alot 😊💪🏻 pilates is the best way to fix your body in a good shape. Lets do it together 😉
#feetinstraps #legsworkout 
#pilates #pilatesinstructor #workout #fitness #gününegzersizi #balance #coordination #alignment #centering #motivation #flow #control #integrality
Bayramda çok yiyenler el kaldırsın☝🏼😁 tatil dönüşü beni hep bir telaş sarar. Acele çalışmaya başlarım. Yeniden fit olmak ve güçlenmek için pilates mükemmeldir. Bana katılmak isteyenler Pls DM 😉 During the holiday i ate too much 🙈✌🏼 without workouts 😁 now gotta work alot 😊💪🏻 pilates is the best way to fix your body in a good shape. Lets do it together 😉 #feetinstraps  #legsworkout  #pilates  #pilatesinstructor  #workout  #fitness  #gününegzersizi  #balance  #coordination  #alignment  #centering  #motivation  #flow  #control  #integrality 
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
It’s a ‘feet in straps’ kinda day! Everyone loves these exercises, feels so great on the hips to free them up and give our whole lower body a great workout... Every time I ask a class who wants to do what, guaranteed there is at least one or two who say ‘feet in straps’!! .
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#reformerpilates #pilateseveryday #fitness #mobility #stability #justmove #feetinstraps #legs #activewear #josephpilates #goodvibes #happystudio #clinicalpilates #cardio #restore #breathe #stretch #mumsnbubs #prenatalpilates #postnatalpilates #surfcoast #torquay #janjuc #bellsbeach #beachlife 📸 @indielane 💗
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🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ It’s a ‘feet in straps’ kinda day! Everyone loves these exercises, feels so great on the hips to free them up and give our whole lower body a great workout... Every time I ask a class who wants to do what, guaranteed there is at least one or two who say ‘feet in straps’!! . . . #reformerpilates  #pilateseveryday  #fitness  #mobility  #stability  #justmove  #feetinstraps  #legs  #activewear  #josephpilates  #goodvibes  #happystudio  #clinicalpilates  #cardio  #restore  #breathe  #stretch  #mumsnbubs  #prenatalpilates  #postnatalpilates  #surfcoast  #torquay  #janjuc  #bellsbeach  #beachlife  📸 @indielane 💗 . . . .
Making the most of a few minutes between clients. Bliss. 💞

Video sped up x4

#feetinstraps #delicious
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.#pilates #pilatesinstructor #alignment #stretch #pilateseverydamnday #wellness #lovewhatyoudo #fridayfeels #prahran #lovemyhood #bodyblisswellbeing