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When your client takes LOOOOONG spine to a whole new level @amygfgirl #legsfordays #shedoespilates #feetinstraps #limitless #reach #lengthen #long spine #thatreachthough
Make your hips happy and mobile with feet in straps on the Pilates Reformer! Try this move during our free intro class this Saturday 12/15 at 1pm! Sign up online or call 775.525.0549!
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#reformerpilates #feetinstraps #pilatesstudio #hipmobility #functionaltraining #lowimpactworkout
Good morning cross lateral movement 😊. What a way to start the day.
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Take opposite strap to opposite foot. 1 red spring. Single leg stretch-scissors-helicopter legs- short spine- short spine leg circles- short spine bicycles.
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#pilatesreformer #pilatesfeetinstraps #feetinstraps #crosslateralmovement #crossstabilisation #stability #reformer #reformerworkout #reformerlove #instapilates #workout
Pilates 💪 + Pitbull 🐶 = my happy place 💕💕💕💕💕💕💕💕💕
Pilates 💪 + Pitbull 🐶 = my happy place 💕💕💕💕💕💕💕💕💕
Vi aspetto! Studio ore 17 - ore 18 - ore 19 e ore 20! Oggi Reformer Time! 😎💪 #pilatesrimini #pilatesreformer #reformerpilates #pilatesinstructor #pilatestrainer #happiness #strenght #flexibility #balance #feetinstraps @evaimbrunito
They sung Happy Birthday to me and made me blush...so they got single foot in strap instead of feet in straps! Such a mean little exercise this one! As anybody who has taken one of my classes knows, I absolutely love unilateral (single side) work! I love finding the imbalances in the body and seeing where we need to improve. Everyone is usually surprised that the leg that isn’t in the strap hurts the most here! The hip flexor has to support the unstrapped leg instead of getting support from the strap and springs. The whole leg has to support its own weight and becomes fatigued quickly. In this one, trying to keep both legs moving at the same speed and in the same position is one of the hardest, when we go to circles, it’s even harder. This is a real challenge to proprioception (knowing where we are in space). Also, going into short spine with such a light spring and only one leg strapped is a massive challenge and some people find that they can really struggle with it when they are generally rocking the other one! This is a great way to show where we need to focus on and what areas are a little weaker on what side. Of course, we always end the mean ones with a biiiiiiiig stretch! So they got a hip flexor stretch with their foot strapped and leg hanging down off the bed and then we also did standing hip stretch to really open them up! What a great way to start the morning and a wonderful way to start a birthday! #happybirthday #pilates #pilatesreformer #pilatesbody #pilatesburn #unilateralwork #hipflexors #feetinstraps #footinstraps #ouch #feeltheburn #strong #healthandwellness #fitness #workhard #trainhard #stretchitout #pilatesinstructor
They sung Happy Birthday to me and made me blush...so they got single foot in strap instead of feet in straps! Such a mean little exercise this one! As anybody who has taken one of my classes knows, I absolutely love unilateral (single side) work! I love finding the imbalances in the body and seeing where we need to improve. Everyone is usually surprised that the leg that isn’t in the strap hurts the most here! The hip flexor has to support the unstrapped leg instead of getting support from the strap and springs. The whole leg has to support its own weight and becomes fatigued quickly. In this one, trying to keep both legs moving at the same speed and in the same position is one of the hardest, when we go to circles, it’s even harder. This is a real challenge to proprioception (knowing where we are in space). Also, going into short spine with such a light spring and only one leg strapped is a massive challenge and some people find that they can really struggle with it when they are generally rocking the other one! This is a great way to show where we need to focus on and what areas are a little weaker on what side. Of course, we always end the mean ones with a biiiiiiiig stretch! So they got a hip flexor stretch with their foot strapped and leg hanging down off the bed and then we also did standing hip stretch to really open them up! What a great way to start the morning and a wonderful way to start a birthday! #happybirthday  #pilates  #pilatesreformer  #pilatesbody  #pilatesburn  #unilateralwork  #hipflexors  #feetinstraps  #footinstraps  #ouch  #feeltheburn  #strong  #healthandwellness  #fitness  #workhard  #trainhard  #stretchitout  #pilatesinstructor 
It’s Monday...ease your way into the week! I sure am! 🙋🏻‍♀️ Enjoying some feet in straps action in between classes 🙌🏻
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#pilates #pilatesreformer #stretch #itsMonday #pilatesinstructor #feetinstraps #pelvicstability #sandiego #dopilatesdolife #pilateseverydamnday #listentoyourbody
Pre Christmas can be such a busy time running around. Take some time out to put your feet up. Even better join a reformer class and enjoy some moves with your feet in the straps. 📸Kate our new team member is demonstrating one of our feel good moves 😌#feelssogood #restore #relax #release #energize #feetinstraps #balancedlife
Pre Christmas can be such a busy time running around. Take some time out to put your feet up. Even better join a reformer class and enjoy some moves with your feet in the straps. 📸Kate our new team member is demonstrating one of our feel good moves 😌#feelssogood  #restore  #relax  #release  #energize  #feetinstraps  #balancedlife 
Added challenge - only ONE foot in strap! Their abs LOVED it 😍🙌💪 #ChallengeMove #Challenge #KickItUpANotch #FeetInStraps #Pilates #PilatesInstructor #PilatesStudio #PilatesReformer #ReformerFeetInStraps
Added challenge - only ONE foot in strap! Their abs LOVED it 😍🙌💪 #ChallengeMove #Challenge #KickItUpANotch #FeetInStraps #Pilates #PilatesInstructor #PilatesStudio #PilatesReformer #ReformerFeetInStraps
#Repost @amplifiedpilates
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What do you get when you combine a #foamroller + #resistancetraining + #straps + 🥑 = MOTR 
#motrmonday #motr #pilates #feetinstraps #hipmobility #coreworkout #chicagofitness #amplifiedbody #fastforward #joblove #amplifyyourlife #pilatesinstructor #fitwoman @balanced_body
If you’ve taken one of our classes, you know #feetinstraps is the reward at the end of an hour long, oh my gosh I feel the burn, I’m going to feel this in the morning, it hurts to laugh, kind of workout! #phitosophy #phitness
If you’ve taken one of our classes, you know #feetinstraps  is the reward at the end of an hour long, oh my gosh I feel the burn, I’m going to feel this in the morning, it hurts to laugh, kind of workout! #phitosophy  #phitness 
Strengthen then stretch #flexibility #feetinstraps
Client Spotlight! John Coleman has a weekly lunchtime session and loves getting his Pilates on. We work on length, balance, control, and good overall stability and mobility through his spine. (Looks like the guy behind him worked wayyyyy too hard...) 😀💪💪😀 #stottpilates #cadillac #pilatesformen #workitout #goals #merrithew #feetinstraps #skelly #learntomove
❣️Almost there❣️
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My goal of standing splits is almost where I want it.
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Yet another reason the reformer is the most amazing piece of equipment.
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What’s your goal?
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#pilates #pilatesreformer #allegro2 #standingsplits #splitstretch #urdvhaprasaritaekapadasana #ekapada #yoga #yogasplits #pilatessplits #splits #gst #gymnastics #hamstringstretch #feetinstraps #fuzzystraps #ohiopilates #asseenincolumbus #cirquedupilates #614fit #614stretch #pilatesstudio #fitspo #calisthenics #pilatesinstructor #pilatesteacher #pilateslovers #inversion @gymnasticbodies
❣️Almost there❣️ . My goal of standing splits is almost where I want it. . Yet another reason the reformer is the most amazing piece of equipment. . What’s your goal? . #pilates  #pilatesreformer  #allegro2  #standingsplits  #splitstretch  #urdvhaprasaritaekapadasana  #ekapada  #yoga  #yogasplits  #pilatessplits  #splits  #gst  #gymnastics  #hamstringstretch  #feetinstraps  #fuzzystraps  #ohiopilates  #asseenincolumbus  #cirquedupilates  #614fit  #614stretch  #pilatesstudio  #fitspo  #calisthenics  #pilatesinstructor  #pilatesteacher  #pilateslovers  #inversion  @gymnasticbodies
These three earned their Feet-in-Straps!! All are beautiful movers and it’s so fun for me to be able to watch them discover Pilates 🌟 #pilates #newstuddio #feetinstraps #learning #movewithjoy
#feetinstraps #pilates #melhoresmomentos #academiavitafit @camilasakamoto @teiapersonal_academiavitafit
One of the most difficult things for me to watch: videos of me teaching. Seriously, I cringe so hard sometimes because, well, perfectionism does that. But I’m glad when I do, because I learn the subtle things I’m doing which might confuse students. After 15 years, I’m still trying to get better!
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I hope to be the very best I can be, because when I can effectively communicate how Pilates feels in my body, I just *know* it can do wonders for YOURS! It’s why I teach. Lately I’ve had all these little moments where I can feel in my whole soul: this is the right path for me.
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I believe everyone deserves to feel better with movement, especially when they put in the effort. Those who attend my class inspire me so much and make all this worth doing.  Thank you to those who keep showing up. May you always find the success and results you seek! Thank you for helping make this the best job ever!
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Thank you @abeautifulsurprize for the photo and shout out! #pilatesinstructor #pilatesteacher #utahfitfam #herriman #abeautifulsurprize #pilatesreformer #feetinstraps
One of the most difficult things for me to watch: videos of me teaching. Seriously, I cringe so hard sometimes because, well, perfectionism does that. But I’m glad when I do, because I learn the subtle things I’m doing which might confuse students. After 15 years, I’m still trying to get better! ❤️ I hope to be the very best I can be, because when I can effectively communicate how Pilates feels in my body, I just *know* it can do wonders for YOURS! It’s why I teach. Lately I’ve had all these little moments where I can feel in my whole soul: this is the right path for me. ❤️ I believe everyone deserves to feel better with movement, especially when they put in the effort. Those who attend my class inspire me so much and make all this worth doing. Thank you to those who keep showing up. May you always find the success and results you seek! Thank you for helping make this the best job ever! ❤️ Thank you @abeautifulsurprize for the photo and shout out! #pilatesinstructor  #pilatesteacher  #utahfitfam  #herriman  #abeautifulsurprize  #pilatesreformer  #feetinstraps 
Post-Turkey Ab work doesn’t have to consist of endless crunches. It’s that feeling of hollowing out the abdominals that has me excited in this long-spine/frog combo. These frogs graduate to slight pelvic curls, with the emphasis on lengthening the lumbar spine by scooping the abs in. Stuffing? What stuffing? It’s all good. 😊 For #healingwithpilates 🔸Abs 🔸for @zaynagold and @carinlenox ✨ Video speed is ⬆️ just a bit! #pilates #pilateslovers #pilatesbody #pilatescommunity #pilatesreformer #pilatesinstructor #pilatesfit #abs #feetinstraps #longspine #frogs #peterpan #hamstrings #triceps #instapilates #coreworkout #movewithjoy
Post-Turkey Ab work doesn’t have to consist of endless crunches. It’s that feeling of hollowing out the abdominals that has me excited in this long-spine/frog combo. These frogs graduate to slight pelvic curls, with the emphasis on lengthening the lumbar spine by scooping the abs in. Stuffing? What stuffing? It’s all good. 😊 For #healingwithpilates  🔸Abs 🔸for @zaynagold and @carinlenox ✨ Video speed is ⬆️ just a bit! #pilates  #pilateslovers  #pilatesbody  #pilatescommunity  #pilatesreformer  #pilatesinstructor  #pilatesfit  #abs  #feetinstraps  #longspine  #frogs  #peterpan  #hamstrings  #triceps  #instapilates  #coreworkout  #movewithjoy 
All sorts of coordination going on here!! Both in movement and look at those rose tones and dusty pinks! 😍
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#coordinationiskey #coordination #contrology #pilates #reformerpilates #gcpilates #activewear #pilatespants #moveyourbody #pilatesgoldcoast #feetinstraps #studiopilates @wanee_hanna @supa_cell
What's better than a new range of Toesox in stock?  Admiring them whilst you work out of course 👋 $20 on sale until Saturday
What's better than a new range of Toesox in stock? Admiring them whilst you work out of course 👋 $20 on sale until Saturday
WORKOUT WEDNESDAY - Getting into feet in straps position
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Keeping up the theme of how to set up your Pilates equipment, here’s a quick demo of how to safely get yourself into Feet In Straps.
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We’ve all seen those YouTube clips of the gym goer who gets their feet into a Pilates reformer strap and ends up flying off the equipment. Don’t be like them. Be smart. Be safe. Do it like this instead.
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#pilates #pilatesclass #feetinstraps #safetyfirst #pilatessocks #pilatesinstructor #clinicalpilates #awarehealth #newport #newport3015 #innerwest #westisbest #weshopwest #shoplocal
WORKOUT WEDNESDAY - Getting into feet in straps position . Keeping up the theme of how to set up your Pilates equipment, here’s a quick demo of how to safely get yourself into Feet In Straps. . We’ve all seen those YouTube clips of the gym goer who gets their feet into a Pilates reformer strap and ends up flying off the equipment. Don’t be like them. Be smart. Be safe. Do it like this instead. . . . . . #pilates  #pilatesclass  #feetinstraps  #safetyfirst  #pilatessocks  #pilatesinstructor  #clinicalpilates  #awarehealth  #newport  #newport3015  #innerwest  #westisbest  #weshopwest  #shoplocal 
✨FEET IN STRAPS✨ 
My all time favorite way to lay on the reformer😍 Regardless if you are stretching or working legs and abs it can be a very useful tool to connect to the powerhouse! ⚡️
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Enjoy the holiday week everyone & make time for your Pilates classes💕
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@pilatesbylaf 
#pilates #pilatesreformer #pilatesbody #feetinstraps #pilateslovers #balancebody #powerhouse #fitness #lululemon #pilatesinstructor #pilatesbyamandajane #workout #orangecounty #irvine
✨FEET IN STRAPS✨ My all time favorite way to lay on the reformer😍 Regardless if you are stretching or working legs and abs it can be a very useful tool to connect to the powerhouse! ⚡️ • • Enjoy the holiday week everyone & make time for your Pilates classes💕 • • @pilatesbylaf #pilates  #pilatesreformer  #pilatesbody  #feetinstraps  #pilateslovers  #balancebody  #powerhouse  #fitness  #lululemon  #pilatesinstructor  #pilatesbyamandajane  #workout  #orangecounty  #irvine 
Balancing act! Thanks @thehealthyfitfashionista for the photo and great class 👍. Attempting the @fit4lifepilatesrozelle 30 day challenge was fun!
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#notcycling #pilates #pilatesreformer #reformerpilates #fitness #balance #rozelle #activewear #dharmabums #stottpilates #feetinstraps #merrithew #pilatessydney
Even with a strained low back Pilates will still feel good and be helpful. Mobility, stretching, & core stability.
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#pilates #reformer #whitehousepilates #gentlemovement #stretching #mobility #feetinstraps #pilatesrehab #omgirlclothing #omgirl #athleticwear
Keep focus as everyday brings the future. 🎶Goals🎶 @anitta
Keep focus as everyday brings the future. 🎶Goals🎶 @anitta
Aquela série de cordas aparentemente inofensiva mas que te deixa lembranças no dia seguinte! 😬😂😂😂 Gravada em dois ângulos diferentes, legal né? E vc, tb ama? 🙌
#pilates
#pilatesstudio
#reformer
#feetinstraps
#shortspine
#longspine
#pilateslovers
#pilatesteacher
#pilatesgyn
#julliehoffmannpilatesstudio
#pilatesmarista
Agende uma aula experimental e venha se movimentar com a gente:
📲62. 98216 9911
Grab your Thanksgiving 3-pack today to flex and stretch your way thru the holidays! @sheevafit is getting it in with some major feet-in-straps action and we’re living for it #pilates #feetinstraps #morningroutine #playadelrey #pilatesreformer #holidayprep #pilatesbody #pilateslover #innerthighs #toneup #thanksgiving #turkeyburn #workout #fitlife #fitnessaddict
FEET IN STRAPS ➡️ great for lower abdominal strengthening, spine and hip mobility. Vicky and Jess are both available for private or small group pilates sessions. Call 96635999 for bookings #pilates #reformer #clinicalpilates #physiotherapy #rehab #feetinstraps #corestability
Pilates. Do it for the feet in straps at the end!!!.
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#pilates #feetinstraps #pilatesreformer #strong #stretch #defy #defying #feet #bethebestversionofyourself
Love 💕 these clients & seeing them working out 💪 hard on a Monday morning 🙏 for your commitment #pilatesreformer #pilatesbody #pilates #pilateslovers #feetinstraps #innerthighs @mia_grace577 @fifimacqueen @pilatesequipmentaustralia
SCISSORS - SINGLE LEG IN STRAP 
This little exercise is all about PELVIC STABILITY 👌 
Really having to use your obliques & deep Abdominals to help control your hips from rocking & rolling around. No more Elvis hips (unless it’s Saturday night 😉) Your Glute med/min also working hard to help with the stabilisation too. 
Single leg to help with those imbalances: - Do You have one leg longer than the other?
- Do you have a twisted / rotated pelvis ?
- Do you suffer hip/knee or low back pain? 
This exercise is for you 👊🏼 #goodbyepain #byebye #strongabs #singleleg #feetinstraps #activepilates #reformerpilates
SCISSORS - SINGLE LEG IN STRAP This little exercise is all about PELVIC STABILITY 👌 Really having to use your obliques & deep Abdominals to help control your hips from rocking & rolling around. No more Elvis hips (unless it’s Saturday night 😉) Your Glute med/min also working hard to help with the stabilisation too. Single leg to help with those imbalances: - Do You have one leg longer than the other? - Do you have a twisted / rotated pelvis ? - Do you suffer hip/knee or low back pain? This exercise is for you 👊🏼 #goodbyepain  #byebye  #strongabs  #singleleg  #feetinstraps  #activepilates  #reformerpilates 
Weekend workout on long box feet in straps. This exercise is not only challenging on the lower body but also on the torso to stabilise and maintain the symmetry. P.S try only under certified instructor only. #weekendworkout #weekendvibes #longboxseries #feetinstraps #pilatesgirl #pilates #pilatesindia #stottpilates @merrithew #pilateshyderabad #pilatessecunderabad #hyderabad #hyderabadfitness
S A T U R D A Y morning with our lovely bubbly instructor Danni✨
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Starting your weekend with some exercise, shaking off the week just been and re-aligning mind and body is just the best way to go!✨
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Our Saturday instructors like to mix it up so some weeks you’ll have Ellesse & Ruby and some weekends the lovely Danni is in to guide you through your workouts- it’s so important to learn and take class from different instructors regularly as each teacher has their own unique style and can help you work on different things!✨
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Happy Weekend Everyone!
S A T U R D A Y morning with our lovely bubbly instructor Danni✨ . Starting your weekend with some exercise, shaking off the week just been and re-aligning mind and body is just the best way to go!✨ . Our Saturday instructors like to mix it up so some weeks you’ll have Ellesse & Ruby and some weekends the lovely Danni is in to guide you through your workouts- it’s so important to learn and take class from different instructors regularly as each teacher has their own unique style and can help you work on different things!✨ . Happy Weekend Everyone!
A snippet from Erika’s @erikaquest class 3535 on @pilatesanytimeus. Working hard not to move the carriage on the roll down, and staying balanced with my weight through one leg 😃 I got into doing one legged work, including short and long spine when I broke my leg a couple of years ago - I love how much more it asks of your core and control so as not to get pulled off centre 👏👏 There’s so much in this class to challenge the mind and body - thank you Erica 🤗. ******************************************** #pilates #pilatesreformer #shortspine #longspine #core #feetinstraps #spinearticulation #spine #resistance #moveyourbody #trysomethingnew #carriespilates #onelegged #oneleginstraps #carriespilates #corecontrol #pilatespractice
A snippet from Erika’s @erikaquest class 3535 on @pilatesanytimeus. Working hard not to move the carriage on the roll down, and staying balanced with my weight through one leg 😃 I got into doing one legged work, including short and long spine when I broke my leg a couple of years ago - I love how much more it asks of your core and control so as not to get pulled off centre 👏👏 There’s so much in this class to challenge the mind and body - thank you Erica 🤗. ******************************************** #pilates  #pilatesreformer  #shortspine  #longspine  #core  #feetinstraps  #spinearticulation  #spine  #resistance  #moveyourbody  #trysomethingnew  #carriespilates  #onelegged  #oneleginstraps  #carriespilates  #corecontrol  #pilatespractice 
Happy Friday!!.
Don’t forget to stretch! Not all stretches have to be static. Yoga flows, Pilates feet in straps are just a couple of examples of moving stretches. Move or stay still but don’t forget to stretch!!
Happy Friday!!. Don’t forget to stretch! Not all stretches have to be static. Yoga flows, Pilates feet in straps are just a couple of examples of moving stretches. Move or stay still but don’t forget to stretch!!
#Happyspine💙 
Sağlıklı bir omurga için dik durmak şart !!! Fakat gün geçtikçe hareketsiz yaşam tarzı ile birlikte birçok kişide postural sorun, yani duruş bozukları ortaya çıkıyor. ☠ 
Duruş bozuklukların nedenleri; tekrarlayan yanlış vücut duruşları ve yanlış oturma-kalma pozisyonlarıyla omurgaya gün içinde fazla yük binmesidir. ⚡️⚡️
Omurgamızı koruyan kaslar, zamanla yorulup gerilerek sırt, bel ve boyun bölgelerinde ağrılara sebep olur. 🤷‍♀️
Özellikle başı öne eğik olarak çalışan herkes, bilgisayarı yoğun kullanan ofis çalışanları, uzun süre araç kullananlar, yemek ve temizlik yapan ev hanımları, öğrenciler bu durumlardan oldukça şikayetçi 😬 
Sizden ilk önce "doğru duruş"u öğrenmenizi istiyorum. Çünkü bu rahatsızlıkların en büyük sebebi duruş bozukluğundan kaynaklanıyor. 👣
İkinci olarak, günlük yaşamınızda kendinize 10-15 dakika ayırarak temel basit egzersizleri yapmaya çalışmanızı...👌
Hareketli ve aktif olmayı unutmayın ! 🙌🏻Araştırın 🧐 
Örneğin; ergonomik çalışma ortamı (masa, koltuk, bilgisayar, ekran vb. nin insan omurgasına göre doğru dizaynı), omurga sağlığı için gereklidir. Zamanınızı en çok geçirdiğiniz alanların ergonomik olmasına mutlaka özen gösterin. 🙏Tüm bunları bilerek bedeninizi korumaya çalışın. 🤸🏼‍♀️
Size her yerde yapabileceğiniz basit egzersizler göstermek istedim. Öncelikle üst bölgeyi esneterek başladım. Daha sonra, tüm vücudunuzu çalıştıran bir seri hazırladım. Tekrar sayıları 8/15 olabilir. Hareketleri merkezi kontrol ederek (karın kontrollü) nefes egzersizleri ile yapın. Beden hep dik olsun ☝🏼Ve bu hareketleri gün içinde 2-3 set yapmaya çalışın🙏 Emin olun, gün sonunda eve gittiğinizde daha iyi hissedeceksiniz.
Herkese şimdiden iyi haftasonları, kolay gelsin 💕😘
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#pilatesreformer #pilates #feetinstraps #pelvisstability #workout #spine #core 
#oblique #stretch #powerhousegym
#exercises #step #side #friday #fridaymood 
#personaltrainer #powerabs #balance 
#instafit #legsquats #power #stepboard 
#workout #arms #balance #plank 
#workoutoftheday  #pilatesrefomer 
#fitness #motivation #esmasenaydingym
#Happyspine 💙 Sağlıklı bir omurga için dik durmak şart !!! Fakat gün geçtikçe hareketsiz yaşam tarzı ile birlikte birçok kişide postural sorun, yani duruş bozukları ortaya çıkıyor. ☠ Duruş bozuklukların nedenleri; tekrarlayan yanlış vücut duruşları ve yanlış oturma-kalma pozisyonlarıyla omurgaya gün içinde fazla yük binmesidir. ⚡️⚡️ Omurgamızı koruyan kaslar, zamanla yorulup gerilerek sırt, bel ve boyun bölgelerinde ağrılara sebep olur. 🤷‍♀️ Özellikle başı öne eğik olarak çalışan herkes, bilgisayarı yoğun kullanan ofis çalışanları, uzun süre araç kullananlar, yemek ve temizlik yapan ev hanımları, öğrenciler bu durumlardan oldukça şikayetçi 😬 Sizden ilk önce "doğru duruş"u öğrenmenizi istiyorum. Çünkü bu rahatsızlıkların en büyük sebebi duruş bozukluğundan kaynaklanıyor. 👣 İkinci olarak, günlük yaşamınızda kendinize 10-15 dakika ayırarak temel basit egzersizleri yapmaya çalışmanızı...👌 Hareketli ve aktif olmayı unutmayın ! 🙌🏻Araştırın 🧐 Örneğin; ergonomik çalışma ortamı (masa, koltuk, bilgisayar, ekran vb. nin insan omurgasına göre doğru dizaynı), omurga sağlığı için gereklidir. Zamanınızı en çok geçirdiğiniz alanların ergonomik olmasına mutlaka özen gösterin. 🙏Tüm bunları bilerek bedeninizi korumaya çalışın. 🤸🏼‍♀️ Size her yerde yapabileceğiniz basit egzersizler göstermek istedim. Öncelikle üst bölgeyi esneterek başladım. Daha sonra, tüm vücudunuzu çalıştıran bir seri hazırladım. Tekrar sayıları 8/15 olabilir. Hareketleri merkezi kontrol ederek (karın kontrollü) nefes egzersizleri ile yapın. Beden hep dik olsun ☝🏼Ve bu hareketleri gün içinde 2-3 set yapmaya çalışın🙏 Emin olun, gün sonunda eve gittiğinizde daha iyi hissedeceksiniz. Herkese şimdiden iyi haftasonları, kolay gelsin 💕😘 . . . #pilatesreformer  #pilates  #feetinstraps  #pelvisstability  #workout  #spine  #core  #oblique  #stretch  #powerhousegym  #exercises  #step  #side  #friday  #fridaymood  #personaltrainer  #powerabs  #balance  #instafit  #legsquats  #power  #stepboard  #workout  #arms  #balance  #plank  #workoutoftheday  #pilatesrefomer  #fitness  #motivation  #esmasenaydingym 
O Feet in Straps fortalece os ísquios tíbias e os adutores.
Aluno: Alexandre 
Quer praticar Pilates? Ligue para mais informações📱 21 989869029!
O Feet in Straps fortalece os ísquios tíbias e os adutores. Aluno: Alexandre Quer praticar Pilates? Ligue para mais informações📱 21 989869029!
Dia 15 do Desafio: Nível 2 #Reformer Concluído ✔
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#FeetInStraps com variações #FrogKicks e #WalkingInTheCeiling para fortalecer as pernas, melhorar a mobilidade do quadril e a coordenação motora.
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#Pilates #PilatesRioBranco #PilatesAcre #ReformerCondensado #MentorEmTreinamento #Desafio18DiasDePilates #ProfQueTreina
Fun, dynamic and energetic - we know you love her as much as we do! 
Find out how Vee discovered the benefits of Pilates, her favourite exercise and what she gets up to outside of the studio. 
Link to full story in our bio!

@pilatesvee #pilates #reformer #health #fitness #rehab #education #wellbeing #feetinstraps #pilatesreformer #wellness #mindbodysoul #bondi #blighstreet
Fuzzy Straps : Hard Legs
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Like wearing slippers during your workout.
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New props arriving each day!
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Click the link in my bio to sign up for a class or dm me to schedule a private session.
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#pilates #pilatesreformer #allegro2 #balancedbody #pilatestower #towerofpower #pilateslovers #pilatesinstructor #legday #fuzzystraps #feetinstraps #abs #614fit #asseenincolumbus
Happily finishing off the class with the feet in straps series😊Nice way to end a busy Monday!#reformerpilates #feetinstraps #stottpilates #core
Full house this morning! We worked hard, kicked butt, and kept it moving. #grateful #phitosophy #pilates
Подвижный или гибкий тазобедренный сустав ( ТБС)- это не только о том, чтоб сесть на шпагат продольный или поперечный. Это про:
🔹️здоровье сустава;
🔹️легкость передвижения в пространстве;
🔹️свободу сидения в любом положении ( на полу с разным положением ног играя с детьми, на стуле, в машине...) не накапливая напряжение в области ног, кресца,  поясницы и т д;
🔹️здоровье и хорошее функционирование тазового дна;
🔹️.... На улучшение подвижности ТБС в пилатесе и особенно в Polestar Pilates методе их огромное множество! Одним из  таких упражнений является #feetinstraps, на фото вы видите вариацию данного упражнения  #peeterpen! 
@pilatesmoscow.ru всегда рад вам помочь в решении данной задачи и многих других! 
#александракибзий #alexandrakibziy #iampolestar #pilateslife #pilatesmoscow #функциональноетело #пилатеснасоколе #упражнениянагибкость #упражнениянарастяжку
Подвижный или гибкий тазобедренный сустав ( ТБС)- это не только о том, чтоб сесть на шпагат продольный или поперечный. Это про: 🔹️здоровье сустава; 🔹️легкость передвижения в пространстве; 🔹️свободу сидения в любом положении ( на полу с разным положением ног играя с детьми, на стуле, в машине...) не накапливая напряжение в области ног, кресца, поясницы и т д; 🔹️здоровье и хорошее функционирование тазового дна; 🔹️.... На улучшение подвижности ТБС в пилатесе и особенно в Polestar Pilates методе их огромное множество! Одним из таких упражнений является #feetinstraps , на фото вы видите вариацию данного упражнения #peeterpen ! @pilatesmoscow.ru всегда рад вам помочь в решении данной задачи и многих других! #александракибзий  #alexandrakibziy  #iampolestar  #pilateslife  #pilatesmoscow  #функциональноетело  #пилатеснасоколе  #упражнениянагибкость  #упражнениянарастяжку 
I’m sort of obsessed with playing games on my brain. ~Take traditional Pilates feet in straps and just use one strap-can you coordinate without side bending or twisting?  I’ve been throwing things like this all week at my clients-get that oblique sling working! (Thanks @movementfluency for fun thoughts on brain movement as always)

#pilatesseattle #seattlepilates #seattlepilatesstudio #seattlefitness #seattlegym #seattlepilatesinstructor #pnw 
#pilates #pilateslife #pilatesbody #pilatesteacher #pilateseveryday #pilatesmat #pilatescommunity #healthcoach #kinesiology #balancedbody #balancedbodypilatesteacher #reformer #feetinstraps #obliqueslings @pilateson10th
I’m sort of obsessed with playing games on my brain. ~Take traditional Pilates feet in straps and just use one strap-can you coordinate without side bending or twisting? I’ve been throwing things like this all week at my clients-get that oblique sling working! (Thanks @movementfluency for fun thoughts on brain movement as always) #pilatesseattle  #seattlepilates  #seattlepilatesstudio  #seattlefitness  #seattlegym  #seattlepilatesinstructor  #pnw  #pilates  #pilateslife  #pilatesbody  #pilatesteacher  #pilateseveryday  #pilatesmat  #pilatescommunity  #healthcoach  #kinesiology  #balancedbody  #balancedbodypilatesteacher  #reformer  #feetinstraps  #obliqueslings  @pilateson10th
Oh hey, we’re just doing some leg circles over here + moving our bodies, getting loose for the weekend. The feet in the strap sequence is the most requested pilates reformer exercise of alllll of my clients. There’s no other stretch like it!  #pilates #stretch #feetinstraps #legcircles #fitness #health #wellness #abs #arms #ass
Feet in straps on the reformer is my ‘go to’ exercise after a long day sitting or on my feet. Opens the hips, activates the deep core and challenges lumbo-pelvic stability. What’s your ‘go to’ exercise?

#reformer #pilates #feetinstraps #physiotherapy #corestability #orangensw #realignphysioandpilates
Saturday Pilates with 💜💕💚 #feetinstraps #pilates #pilatesreformer #innerthighs @pilatesequipmentaustralia @bulimbabusiness @aroundbulimba @jjanaeh @maria.bible
O Feet in Straps com Supine Arm Series é bom parar trabalhar o fortalecimento do tronco, pernas e braços.
Instrutora: @nog.al 
Vem para Studio Barbara Moreira, agende a sua aula!📱 21 98986 9029!
O Feet in Straps com Supine Arm Series é bom parar trabalhar o fortalecimento do tronco, pernas e braços. Instrutora: @nog.al Vem para Studio Barbara Moreira, agende a sua aula!📱 21 98986 9029!
Tower work with feet in straps makes you feel those glutes & hamstrings! 🍑

#pilatestower #pilatesreformer #pilatesbody #feetinstraps #springtraining #towerpower #buffalove #ontherunway #toned
How incredible is it that our mom-to-be client Kori is due any day and is still doing #Pilates? She’s proof that the benefits of Pilates can be addicting and can even help promote an easier #pregnancy and #delivery. Thanks for letting us be a part of your journey, @kori0lee 🙏We can’t wait to meet your little one!
How incredible is it that our mom-to-be client Kori is due any day and is still doing #Pilates ? She’s proof that the benefits of Pilates can be addicting and can even help promote an easier #pregnancy  and #delivery . Thanks for letting us be a part of your journey, @kori0lee 🙏We can’t wait to meet your little one!
⭐️⭐️⭐️Burası Yıldızlar Geçiti 
#reformerpilates #reformerpilatesinstructor #pilates #feetinstraps
Trying to get the studio up and running, I haven’t had much time to get on the reformer. This morning I decided to work on Glutes. Who doesn’t like #feetinstraps? I used one red spring. You can’t see it in the video but I have my oblique pulled up off the box. #shortbox, #glutes,#pilatesreformer. #stottpilates.
Trying to get the studio up and running, I haven’t had much time to get on the reformer. This morning I decided to work on Glutes. Who doesn’t like #feetinstraps ? I used one red spring. You can’t see it in the video but I have my oblique pulled up off the box. #shortbox , #glutes ,#pilatesreformer . #stottpilates .
Ok Monday, let’s do this! As soon as you put your feet it in the straps, you’ll thank yourself. Want to know what the reformer is all about? Contact us for a FREE 30-minute private, no strings attached, and fall in love!  #nevermissamonday #feetinstraps #freeprivate #nolapilatesfamily
Ok Monday, let’s do this! As soon as you put your feet it in the straps, you’ll thank yourself. Want to know what the reformer is all about? Contact us for a FREE 30-minute private, no strings attached, and fall in love!  #nevermissamonday  #feetinstraps  #freeprivate  #nolapilatesfamily 
Monday’s don’t start better than this! A good strong workout finishing with a selection of delicious supported stretches. This one is for the glutes and hips! Yep some could stay here all day! 😉 Great to be back @barefootstudiopilates .
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#feetinstraps #hiphealth #reformerpilates #barefootstudiopilates #glutestretch #flexibility #mondayworkout #pilatesforall
Frog to heel beats. A sucker punch to the inner thighs, especially with 4 heavy springs. Ouchyouch! But so addictive.  #pilatesreformer #reformerpilates #pilates #bodyshaping #core #stability #define #coordination #innerthighs #ouch #feetinstraps #smallmusclesneedlovetoo