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#feetinstraps medias

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Eğer sende;
- kalçada dengeli kas sistemi geliştirmek,
- arka ust bacak (hamstring) addüktörler (iç bacak), ve kalça fleksorlarının esnekliğini arttırmak,
- pelvik (leğen kemiği) stabilitesini arttırmak,
- abdominal (karın kası) kuvvetlenme,
- hamstring, addüktör, kalça kuvvetlendirme,
İstiyorsan hadi #pilates 'e😍💪👊🤸‍♀️🧚‍♀️💜 If you really want to;
- empower your gluetals with balance,
- increase the strecthing of hamstring adductor and gluteals flexors,
- increase your pelvic stabilization,
- fortification of your abdominals,
- fortification of your hamstrings, adductor and gluteals 
Lets Pilates, 😍💪👊🤸‍♀️🧚‍♀️💜 #pilates #balance #stretching #reformerpilates #pilateslovers #pilatesinstructors #pilatesmakesyoumove #pilatesmakesyoustrong #pilatesmakesyouhappy #pilateseveryday #pilatesday #pilatesgirl #feetinstraps #purple #underarmour #love #life #istanbul #turkey #5levent
Eğer sende; - kalçada dengeli kas sistemi geliştirmek, - arka ust bacak (hamstring) addüktörler (iç bacak), ve kalça fleksorlarının esnekliğini arttırmak, - pelvik (leğen kemiği) stabilitesini arttırmak, - abdominal (karın kası) kuvvetlenme, - hamstring, addüktör, kalça kuvvetlendirme, İstiyorsan hadi #pilates  'e😍💪👊🤸‍♀️🧚‍♀️💜 If you really want to; - empower your gluetals with balance, - increase the strecthing of hamstring adductor and gluteals flexors, - increase your pelvic stabilization, - fortification of your abdominals, - fortification of your hamstrings, adductor and gluteals Lets Pilates, 😍💪👊🤸‍♀️🧚‍♀️💜 #pilates  #balance  #stretching  #reformerpilates  #pilateslovers  #pilatesinstructors  #pilatesmakesyoumove  #pilatesmakesyoustrong  #pilatesmakesyouhappy  #pilateseveryday  #pilatesday  #pilatesgirl  #feetinstraps  #purple  #underarmour  #love  #life  #istanbul  #turkey  #5levent 
Feet in straps! As if this exercise isn't wonderful enough already...it is ESPECIALLY delightful when heart to heart with my babyyy! 💕 please excuse my adjusting his pacifier at the end 🤣
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My legs were pretty tired after an hour at the barre (especially with the extra 14.8lbs strapped to my chest!) But this still felt amazing - the 🍒 on top of a good workout!
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Using a pregnancy wedge simply because it keeps the baby at a more comfortable angle.😊
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Pelvic STABILITY is key in this exercise. Limit movement in the legs as much as needed to keep the pelvis stable. This is especially key for us who may be experiencing some pelvic instability post delivery.
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⚠️Safety note: If pregnant or breastfeeding, be mindful when stretching the inner thighs. Though in lower levels postpartum, your body is still producing Relaxin - giving extra elasticity to your ligaments, particularly in the pelvic region. Now is not the time to push for flexibility gains in this area, but you are still welcome to enjoy this stretch in moderation!
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#pilateswithbaby 💕
Feet in straps! As if this exercise isn't wonderful enough already...it is ESPECIALLY delightful when heart to heart with my babyyy! 💕 please excuse my adjusting his pacifier at the end 🤣 . My legs were pretty tired after an hour at the barre (especially with the extra 14.8lbs strapped to my chest!) But this still felt amazing - the 🍒 on top of a good workout! . Using a pregnancy wedge simply because it keeps the baby at a more comfortable angle.😊 . Pelvic STABILITY is key in this exercise. Limit movement in the legs as much as needed to keep the pelvis stable. This is especially key for us who may be experiencing some pelvic instability post delivery. . ⚠️Safety note: If pregnant or breastfeeding, be mindful when stretching the inner thighs. Though in lower levels postpartum, your body is still producing Relaxin - giving extra elasticity to your ligaments, particularly in the pelvic region. Now is not the time to push for flexibility gains in this area, but you are still welcome to enjoy this stretch in moderation! . . . #pilateswithbaby  💕
Love this unilateral work with feet in straps ! So much harder than it looks particularly when you have to keep your feet together ✨✨✨
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#pilates #pilatesinperth #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #feetinstraps #feetupfriday #weekendvibes #reformerpilates #pilatesinstructor #essencepilates #essencepilatesperth
How stinkin cute is this mother-daughter duo?!? So great to share a Pilates session with your kiddo and teach them working out is FUN! #bonding #motherdaughter #PilatesStudio #ReformerPilates #FeetInstraps #PilatesOnTheReformer #PilatesForTheWin #JosephPilates #DoPilates #ItWorks #GiveItATry #Fitness #Workout #Priorities #familybonding #love #mamabear #theyarehilarious #lotsoflaughs #goodabwork @mommasinsanityglitter ❤️ our new Pilates class schedule will be out shortly and takes effect after Labor Day weekend. Gotta make sure this mama can run across the courtyard to Pilates while her daughter is at dance class at @onstagedancecenter 🙌
How stinkin cute is this mother-daughter duo?!? So great to share a Pilates session with your kiddo and teach them working out is FUN! #bonding  #motherdaughter  #PilatesStudio  #ReformerPilates  #FeetInstraps  #PilatesOnTheReformer  #PilatesForTheWin  #JosephPilates  #DoPilates  #ItWorks  #GiveItATry  #Fitness  #Workout  #Priorities  #familybonding  #love  #mamabear  #theyarehilarious  #lotsoflaughs  #goodabwork  @mommasinsanityglitter ❤️ our new Pilates class schedule will be out shortly and takes effect after Labor Day weekend. Gotta make sure this mama can run across the courtyard to Pilates while her daughter is at dance class at @onstagedancecenter 🙌
Feet in straps....the exercise that will make you fall in love with #reformer. There’s just nothing like it. .
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#pilatesreformer #justtryit #feetinstraps #pilateslove #boise #feelssogood #slomo #hipwork
✨ It’s Hump Day 🐪✨ We hope that everyone is having a wonderful week! Here is another fun variation with the ball and hang weights. The weights make this so much more challenging because you lose all stability in your arms, plus you get added arm work💪 I am one red spring ❤️ Are you ready for an extra challenge with your workouts? Sign up for your first COMPLIMENTARY semi-private (group) class at FP! @_beccauselife_ has open reformers tonight at 5pm, and one open tower spot tomorrow at 9am. Can’t make that Sarah has open reformers at 5pm and 6pm tomorrow night. See you soon! ✨ Wearing @lornajaneus tank @lululemon leggings and @tavinoir  grip socks💓✨
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#foundationpilates #petaluma #sonomacounty #california #norcal #pilates #pilatesclass #pilateslovers #pilatesreformer #pilateslife #pilatespower #pilatesstyle #pilatesstudio #pilatesbody #pilatesstrong #pilatesinstructor #pilatesmove #instapilates #pilatesfit #lovepilates #video #videooftheday #petalumapilates #pilatestv #pilatesstylemagazine #pilateseveryday #abs #yoga #feetinstraps
✨ It’s Hump Day 🐪✨ We hope that everyone is having a wonderful week! Here is another fun variation with the ball and hang weights. The weights make this so much more challenging because you lose all stability in your arms, plus you get added arm work💪 I am one red spring ❤️ Are you ready for an extra challenge with your workouts? Sign up for your first COMPLIMENTARY semi-private (group) class at FP! @_beccauselife_ has open reformers tonight at 5pm, and one open tower spot tomorrow at 9am. Can’t make that Sarah has open reformers at 5pm and 6pm tomorrow night. See you soon! ✨ Wearing @lornajaneus tank @lululemon leggings and @tavinoir grip socks💓✨ . . . . . . . . . . #foundationpilates  #petaluma  #sonomacounty  #california  #norcal  #pilates  #pilatesclass  #pilateslovers  #pilatesreformer  #pilateslife  #pilatespower  #pilatesstyle  #pilatesstudio  #pilatesbody  #pilatesstrong  #pilatesinstructor  #pilatesmove  #instapilates  #pilatesfit  #lovepilates  #video  #videooftheday  #petalumapilates  #pilatestv  #pilatesstylemagazine  #pilateseveryday  #abs  #yoga  #feetinstraps 
ПРЕВРАЩЕНИЕ упражнения в движение - это не так просто... можно всегда застрять на уровне упражнения и не видеть , не чувствовать результата . Целая пропасть отделяет одно понятие от другого! Когда вы только начинаете двигаться под команду тренера, используя басовые настройки, технику - это упражнение, оно не предусматривает лично ваших особенностей тела, привычные ему движения "в миру", не учитывает особенностей вашей нервной системы и её взаимосвязи с периферией : мышцы, связки, фасции, кожа...., то есть в упражнении НЕТ ЛИЧНО вас и вашего тела, как огромного, тонкого механизма ВЗАИМОДЕЙСТВИЯ (!) на всех уровнях!
А превращение должно произойти ! И происходит не сразу даже, а раз от раза двигаясь, не в одну тренировку, и возможно, даже не через пять, ВЫ ПОЧУВСТВУЕТЕ РАЗНИЦУ - движение и упражнение!
Даже казалось простое упражнение #feetinstraps на #reformer ( его сама люблю и практикую) можно делать бесконечное количество раз и узнавать и чувствовать включение своего тела по-новому, по-другому! Да, лёжа на спине и испытывая кайф движения ВСЕГО ТЕЛА - от макушки до стоп!!!
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А сейчас бегу дарить кайф движения моим ❤️ подопечным!!!)))
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Так есть разница : упражнение и движение ? Как думаете?...
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#ятренер #моя❤️работа #движение #терапиядвижения #реабилитация #функциональныйтренинг #двигайсяправильно #пилатесхаус #тренервсамаре #умныйтренер #pilateshousesamara
ПРЕВРАЩЕНИЕ упражнения в движение - это не так просто... можно всегда застрять на уровне упражнения и не видеть , не чувствовать результата . Целая пропасть отделяет одно понятие от другого! Когда вы только начинаете двигаться под команду тренера, используя басовые настройки, технику - это упражнение, оно не предусматривает лично ваших особенностей тела, привычные ему движения "в миру", не учитывает особенностей вашей нервной системы и её взаимосвязи с периферией : мышцы, связки, фасции, кожа...., то есть в упражнении НЕТ ЛИЧНО вас и вашего тела, как огромного, тонкого механизма ВЗАИМОДЕЙСТВИЯ (!) на всех уровнях! А превращение должно произойти ! И происходит не сразу даже, а раз от раза двигаясь, не в одну тренировку, и возможно, даже не через пять, ВЫ ПОЧУВСТВУЕТЕ РАЗНИЦУ - движение и упражнение! Даже казалось простое упражнение #feetinstraps  на #reformer  ( его сама люблю и практикую) можно делать бесконечное количество раз и узнавать и чувствовать включение своего тела по-новому, по-другому! Да, лёжа на спине и испытывая кайф движения ВСЕГО ТЕЛА - от макушки до стоп!!! . А сейчас бегу дарить кайф движения моим ❤️ подопечным!!!))) . Так есть разница : упражнение и движение ? Как думаете?... . #ятренер  #моя ❤️работа #движение  #терапиядвижения  #реабилитация  #функциональныйтренинг  #двигайсяправильно  #пилатесхаус  #тренервсамаре  #умныйтренер  #pilateshousesamara 
The most favorite part of my pilates workout practice is doing exercises with my feet in the straps!  Practically all of my clients love 💙  it too!
The most favorite part of my pilates workout practice is doing exercises with my feet in the straps! Practically all of my clients love 💙 it too!
Great fun covering for Dani at Chapel Allerton Pilates Spring wall and Post-natal classes today!! LOVE  teaching!! Back at it!! #pilates #pilatesinstructor #iampolestar #iampolestarpilates #springwall #feetinstraps
Happy Friday! Feet in straps is great for circulation! @clubpilates_scarsdale #feetinstraps #dopilates #moveyourbody #pvepilates
Static hip stretches just never got the job done for me, especially after many years of running w/our stretching and heavy strength training...This right here has made me feel like I have a new set of hips 🙌🙌 #feetinstraps #pilateslovers #beyondyoga #cpeastlongbeach #longbeachpilates
What can you let go of? Breathe out the crazy of your week & breathe in peace. ✌️ #reformerpilates #breath #relaxandenjoy #inhaleexhale #feetinstraps
Oh feet in straps how we love thee for strengthening, lengthening and making full circumduction of the hip joint not only possible but easy and delicious!
Reformer teacher training starts Oct 2018. 2 Spots left. .
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#reformer #feetinstraps #reformerteachertraining #pilatesteachertraining #pilates #delicious #move #movebodymindheart #hiphealth #hipjoints
나 #feetinstraps 제일 좋아함🤸🏻‍♂️ #pilates
#pilates #reformer #feetinstraps #adduction #adductors #내전근
골반안정화한 상태에서 내전근을 늘렸다 수축했다 호흡과 함께 컨트롤하기!!♥️
FEET IN STRAPS

Single leg table top with single foot in strap. Eccentric and concentric work on my hammy coupled with lumbopelvic control.

6 days in and it’s so much better after daily isometric exercises and my limp is pretty much gone.

Fingers crossed in the coming weeks I can start stretching again without pain as we’ve just started dance concert rehearsals!😱. Sped up 4x
FEET IN STRAPS Single leg table top with single foot in strap. Eccentric and concentric work on my hammy coupled with lumbopelvic control. 6 days in and it’s so much better after daily isometric exercises and my limp is pretty much gone. Fingers crossed in the coming weeks I can start stretching again without pain as we’ve just started dance concert rehearsals!😱. Sped up 4x
My happy place #feetinstraps #pilates @bouncerehab
Moving our bodies on this beautiful Winter ❄️ morning 💚
Come move with us 😌
#organicpilates #spine #feetinstraps
Some developpe sidelying feet in straps with these gorgeous flex-lexis! Always a great day when it’s booty day! These lovelies got put through the glute wringer working all of the muscles in the glute, then following up with some inner thighs. Our glutes are so important for our walking and staying stable, so we need to keep them long and strong! #gluteworkout #bunsofsteel #flexibility #pilates #pilatesreformer #ilovemyjob #fun #healthandwellness #stretch #strongwomen #youcandoit #developpe #feetinstraps #sidelying
Some developpe sidelying feet in straps with these gorgeous flex-lexis! Always a great day when it’s booty day! These lovelies got put through the glute wringer working all of the muscles in the glute, then following up with some inner thighs. Our glutes are so important for our walking and staying stable, so we need to keep them long and strong! #gluteworkout  #bunsofsteel  #flexibility  #pilates  #pilatesreformer  #ilovemyjob  #fun  #healthandwellness  #stretch  #strongwomen  #youcandoit  #developpe  #feetinstraps  #sidelying 
🍑 booties aren’t made by sitting around and wishing!

Hope you’re having a great Saturday, my lovelies💕
🍑 booties aren’t made by sitting around and wishing! Hope you’re having a great Saturday, my lovelies💕
Having #fun with #feetinstraps on the #pilatesreformer 😜 Ci allenniamo divertendoci😎 #pilates #ceresio7gymspa #пилатес
Pilates Penny, making sure the ladies  get a good booty burn 🍑🔥
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White Elephant Pilates now offers small group classes🙋🏼💪🏻🐘💕
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#wednesdays #humpday #penny #pilatespenny #reformer #booty #burn #bootyburn #feetinstraps #pilates #reformer #smallbusiness
Bom dia ! Escolha sentir-se bem todos os dias, venham para uma aula de qualidade e bom atendimento. 
Alunos:@katiaxavier6813 @jose.xavier.50159836 e @alicebedeschi
#plenopilates #pilates #matpilates #reformer #feetinstraps #footwork #trapezio #saude #bemestar #pilatesdequalidade #physiopilates #vidaativa #pilatesevida #vidasaudavel
Pilates today with one of my favourite men - James Matthews-Newman. #pilates #ilovewhatido #reformer#feetinfluffies#corework#feetinstraps #gorgeousfriend
Bugünkü egzersiz serisinden 🙌🏻
#TowerPilates 
Reformer egzersizlerinde küçük ekipmanları kullanmayı seviyorum. Daha keyifli oluyor ☺️☺️ Bu hareket serisinde kalça ve arka bacak( hamstring ) kaslarımı aktif olarak çalıştırdım. 👌Hareket esnasında yine karnı güçlü tutmam gerekiyor. 🙌🏻 Ve Core kaslarımızı güçlendirir. ⚡️⚡️
En önemlisi tüm kas gruplarını aktif ederek bedeni bir bütün olarak kontrol etmeyi öğretir. 🔀
İzin verin bedeniniz güçlü, omurganız uzun ve sağlıklı olsun🌸⏫
Herkesin birgün pilates yapması dileğimle iyi geceler 💙🙏
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#reformerpilates #shortspine #shortspinemassagereformer #feetinstraps #pelvisstability #saturday
#oblique #stretch #powerhousegym 
#exercises #step #side 
#personaltrainer #onconcept #onconcepttraining 
#instafit #legsquats #power #stepboard 
#workout #arms #balance #plank 
#workoutoftheday  #pilatesrefomer 
#fitness #motivation #esmasenaydingym
Bugünkü egzersiz serisinden 🙌🏻 #TowerPilates  Reformer egzersizlerinde küçük ekipmanları kullanmayı seviyorum. Daha keyifli oluyor ☺️☺️ Bu hareket serisinde kalça ve arka bacak( hamstring ) kaslarımı aktif olarak çalıştırdım. 👌Hareket esnasında yine karnı güçlü tutmam gerekiyor. 🙌🏻 Ve Core kaslarımızı güçlendirir. ⚡️⚡️ En önemlisi tüm kas gruplarını aktif ederek bedeni bir bütün olarak kontrol etmeyi öğretir. 🔀 İzin verin bedeniniz güçlü, omurganız uzun ve sağlıklı olsun🌸⏫ Herkesin birgün pilates yapması dileğimle iyi geceler 💙🙏 . . . #reformerpilates  #shortspine  #shortspinemassagereformer  #feetinstraps  #pelvisstability  #saturday  #oblique  #stretch  #powerhousegym  #exercises  #step  #side  #personaltrainer  #onconcept  #onconcepttraining  #instafit  #legsquats  #power  #stepboard  #workout  #arms  #balance  #plank  #workoutoftheday  #pilatesrefomer  #fitness  #motivation  #esmasenaydingym 
#feetinstraps #peterpan style is always an excellent combo! Pilates is great because you both #stretch and #strengthen at the same time! And what’s more- you get to work on perfecting your form each time you do it with an extensively trained instructor helping you! We all start somewhere, never be afraid to try new things! Gotta love a good Pilates reformer workout!
#feetinstraps  #peterpan  style is always an excellent combo! Pilates is great because you both #stretch  and #strengthen  at the same time! And what’s more- you get to work on perfecting your form each time you do it with an extensively trained instructor helping you! We all start somewhere, never be afraid to try new things! Gotta love a good Pilates reformer workout!
Reformer fun in the sun a while back. 
Real men do Pilatesas well. 
#sun #bringbacksummer #men #pilates #balance #control #strength #feetinstraps #reformerwork #reformer #workout #Friyay
Keep pushing on. Aiming high so I may hit the mark. 🎶Under The Moon🎶 @claptone.official @j.ironword
Keep pushing on. Aiming high so I may hit the mark. 🎶Under The Moon🎶 @claptone.official @j.ironword
Have you experienced 'Feet In Straps'? ✨ It just might be everyone's favorite moment in a Pilates class 💛 The straps on the feet support the weight of your legs so that rather than feeling intense hip flexor work you find a deep connection into your core tissues like the inner thighs, abdominals and back extensors ⭐️ .
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#pilates #reformer #feetinstraps #iampolestar #pilatesnerd #yum #abs #back #innerthighworkout #fitness #stayfit305 #pilatesporn #miamimindfulness #miamipilates #pilatesmiami #yoga #crosstraining #prehab #rehab #pt #miami #biscayne #polestarpilatesbiscayne
Have you experienced 'Feet In Straps'? ✨ It just might be everyone's favorite moment in a Pilates class 💛 The straps on the feet support the weight of your legs so that rather than feeling intense hip flexor work you find a deep connection into your core tissues like the inner thighs, abdominals and back extensors ⭐️ . . . . . #pilates  #reformer  #feetinstraps  #iampolestar  #pilatesnerd  #yum  #abs  #back  #innerthighworkout  #fitness  #stayfit305  #pilatesporn  #miamimindfulness  #miamipilates  #pilatesmiami  #yoga  #crosstraining  #prehab  #rehab  #pt  #miami  #biscayne  #polestarpilatesbiscayne 
@hopisophie 
오늘같이 오래앉아있는 날이면 더욱더 그리운 #필라테스#리포머#스트랩 시리즈! #골반 이 답답할때 짜증날때 정말 시~~원 하게 풀어주는동작이에요! (필라테스며칠못하면 제일그리운동작🤭) 타이트한골반주변근육들을 풀어주기도 하면서, 동시에 주변근육들을 강화시켜주면서 골반교정과 내전근강화 하체부종에도 좋고 다리라인도예뻐지고 마지막동작은 정확히했을때 #힙업 효과 👍👍 매트에서 스트랩 없이 그릴수 있을만큼만 원을 그리며 해도 괜찮지만, 음... 이 맛은 안나는것같아요 😂

#오늘밤은이거하고자요#필라테스리포머#골반운동#골반교정#허벅지#허벅지안쪽#하체부종#붓기빼기#순환#운동#홈트#piltes#reformer#feetinstraps#legexercises#diet#body#slim#fit#hip#hipup
@hopisophie 오늘같이 오래앉아있는 날이면 더욱더 그리운 #필라테스 #리포머 #스트랩  시리즈! #골반  이 답답할때 짜증날때 정말 시~~원 하게 풀어주는동작이에요! (필라테스며칠못하면 제일그리운동작🤭) 타이트한골반주변근육들을 풀어주기도 하면서, 동시에 주변근육들을 강화시켜주면서 골반교정과 내전근강화 하체부종에도 좋고 다리라인도예뻐지고 마지막동작은 정확히했을때 #힙업  효과 👍👍 매트에서 스트랩 없이 그릴수 있을만큼만 원을 그리며 해도 괜찮지만, 음... 이 맛은 안나는것같아요 😂 #오늘밤은이거하고자요 #필라테스리포머 #골반운동 #골반교정 #허벅지 #허벅지안쪽 #하체부종 #붓기빼기 #순환 #운동 #홈트 #piltes #reformer #feetinstraps #legexercises #diet #body #slim #fit #hip #hipup 
Feet in Straps 👣 The BEST part of the reformer is the straps! Having your feet in straps allows you to amp up your hamstring game to a whole new level 💯 The resistance from the straps stretches your hamstrings when legs lift & then your hamstrings have to work hard against the resistance to lower back down. Focus on feeling the stretch of the hamstrings, slowly stretching a little more on each rep to progressively warm up. Talk about a double whammy of lengthening and strengthening! .
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> Abs are pulled in and spine neutral the whole time
> Keep a small arch in your low back to prevent rounding into the spine
> Lift the legs up so they are in line above your hips > Lower to the point where you feel your abs kick on, without arching the low back
> BREATHE. Inhale to lift, exhale to lower
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❤️
Feet in Straps 👣 The BEST part of the reformer is the straps! Having your feet in straps allows you to amp up your hamstring game to a whole new level 💯 The resistance from the straps stretches your hamstrings when legs lift & then your hamstrings have to work hard against the resistance to lower back down. Focus on feeling the stretch of the hamstrings, slowly stretching a little more on each rep to progressively warm up. Talk about a double whammy of lengthening and strengthening! . . > Abs are pulled in and spine neutral the whole time > Keep a small arch in your low back to prevent rounding into the spine > Lift the legs up so they are in line above your hips > Lower to the point where you feel your abs kick on, without arching the low back > BREATHE. Inhale to lift, exhale to lower . . ❤️
La mañana del Lunes activandose con Pilates 😎💪 #FeetInStraps #PilatesReformer #PilatesClubEcuador
Pilates "Hipwork" or "Feet in Straps" doesn't just work your legs and hamstrings. It is also a great exercise for core stabilization when done properly. In Pilates and other forms of functional movement, the stabilization of a muscle must happen for another muscle to mobilize. Even though it may not look like it, it takes full body awareness to make this movement happen with grace and ease.
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#stabilizetomobilize #pilateshipwork #feetinstraps #movewithstudio #whatmovesyouMWS #movewithus #whatmovesyou #moveandbemoved #pilates #pilatesbayarea #pilateseastbay #elcerritopilates #berkeleypilates #contemporarypilates #pilateseveryday #bayarea #FST #fascialstretchtherapy #stretchtowin #fascialfitness #movewithempowerment #movewithgrace #movewithkindness
Pilates "Hipwork" or "Feet in Straps" doesn't just work your legs and hamstrings. It is also a great exercise for core stabilization when done properly. In Pilates and other forms of functional movement, the stabilization of a muscle must happen for another muscle to mobilize. Even though it may not look like it, it takes full body awareness to make this movement happen with grace and ease. . #stabilizetomobilize  #pilateshipwork  #feetinstraps  #movewithstudio  #whatmovesyouMWS  #movewithus  #whatmovesyou  #moveandbemoved  #pilates  #pilatesbayarea  #pilateseastbay  #elcerritopilates  #berkeleypilates  #contemporarypilates  #pilateseveryday  #bayarea  #FST  #fascialstretchtherapy  #stretchtowin  #fascialfitness  #movewithempowerment  #movewithgrace  #movewithkindness 
Playing around with a single leg version of Feet in Straps and Short Spine/Long Spine on the reformer. .
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I really love this, you can feel the your legs working like crazy and the control in your core and pelvis - especially as you move the spine up off the carriage and back down. (Video sped up x 2!)
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#pilatesreformer #reformerstudio #reformer #shortspine #feetinstraps #core #control #ilovepilates #westwickham #bromley #kent
Feet in straps on the Chair with Handibands. @dixiewigs @krp2369 @kittymonik 205-969-8989 www.corebham.com #handibands #chairpilates #corebham #shopcahabaheights #birminghampilates #balancedbody #feetinstraps #legcircles #strongwomen
5,000 miles, 10 days, 6 cities, “too much” hiking and whiskey, 0 stretching...makes for the toughest exercising and the best feeling #feetinstraps ever 😍❤️ (try this sequence for a killer #balance + #corestrengthening + #thighburn @everbalance
5,000 miles, 10 days, 6 cities, “too much” hiking and whiskey, 0 stretching...makes for the toughest exercising and the best feeling #feetinstraps  ever 😍❤️ (try this sequence for a killer #balance  + #corestrengthening  + #thighburn  @everbalance
@meddyteddy followed me to Pilates
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He enjoyed and was so relaxed on the reformer, because he breathes well.
The breath is the essential link between the mind and the body...
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#meddyteddy #pilates #reformer #reformerpilates
#feetinstraps #pilateskl #pilatesmalaysia #ピラティス #マシンピラティス
#リフォーマー
Pilates, "hareketi çok sayıda , çok ağır, çok hızlı yapmalıyım" algısı ile pek örtüşmese de, diyelim ki oldu!!! ;) işin aslı, nefes ve hiza ile "temiz" bir akış yakalanınca hareket zaten etkisini gösteriyor! 
Kasların çalıştığını hissetmek ile acı çekmek arasındaki fark diyelim biz buna!
Ve yoga kafası ile "kontroloji" halleri diye ekleyelim! ;)
#pilates#reformerpilates#reformer#pilatesforeverybody#yoga#pilatesexercises#pilateslovers#nefes#kontroloji#core#pilateslessons#pilatesdersleri#yogadersleri#breath#pilatesforfit#yogalove#control#pilatesforlife#feetinstraps#yodapilates
Pilates, "hareketi çok sayıda , çok ağır, çok hızlı yapmalıyım" algısı ile pek örtüşmese de, diyelim ki oldu!!! ;) işin aslı, nefes ve hiza ile "temiz" bir akış yakalanınca hareket zaten etkisini gösteriyor! Kasların çalıştığını hissetmek ile acı çekmek arasındaki fark diyelim biz buna! Ve yoga kafası ile "kontroloji" halleri diye ekleyelim! ;) #pilates #reformerpilates #reformer #pilatesforeverybody #yoga #pilatesexercises #pilateslovers #nefes #kontroloji #core #pilateslessons #pilatesdersleri #yogadersleri #breath #pilatesforfit #yogalove #control #pilatesforlife #feetinstraps #yodapilates 
Be humble, be teachable and always keep learning 🙌🏽
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Harries and I did an amazing and challenging reformer Pilates session @balipilatesstudio last week. This single leg, foot in strap was a killer! #pilates #reformerpilates #reformer #bali #balipilatesstudio #balipilates #feetinstraps #legs #pelvicstability #challenge #alwaysmoretolearn
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain #reformerpilates#pilates#feetinstraps#balancedbody#balancedbodypilates#pilatesgirl#scorpion#scorpio#pilatesreformer#pilatesinstructor#strength#flexibility#corecontrol#coordination#balance#mindandbody#girlswholift#blessed#indian#fitnessstudio#pilatesteacher#weaknesstostrength  Pic credit : @arjunrichie
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain #reformerpilates #pilates #feetinstraps #balancedbody #balancedbodypilates #pilatesgirl #scorpion #scorpio #pilatesreformer #pilatesinstructor #strength #flexibility #corecontrol #coordination #balance #mindandbody #girlswholift #blessed #indian #fitnessstudio #pilatesteacher #weaknesstostrength  Pic credit : @arjunrichie
Some beautiful feet in straps circles for this gorgeous Saturday 💖
#reformer #feetinstraps #weekendvibes
Another day at the office! Happy Tuesday y’all! It’s taken me a few years to love single leg in a strap after knee surgery. ❤️ Yoga and Pilates healed me physically and more importantly mentally! The work I put in on the Reformer always pays off in more ways than one. (Leggings on sale, link in bio)
#pilatesislife #balancedbody #feetinstraps #pilateslovers #pilatesreformer #mindandbody #findpeace #bossbabe #pilateswork #josephpilates #michi #michiny #yogapants #glutework #🍑
Another day at the office! Happy Tuesday y’all! It’s taken me a few years to love single leg in a strap after knee surgery. ❤️ Yoga and Pilates healed me physically and more importantly mentally! The work I put in on the Reformer always pays off in more ways than one. (Leggings on sale, link in bio) #pilatesislife  #balancedbody  #feetinstraps  #pilateslovers  #pilatesreformer  #mindandbody  #findpeace  #bossbabe  #pilateswork  #josephpilates  #michi  #michiny  #yogapants  #glutework  #🍑
FEET IN STRAPS
Side lying single leg work is a great way to work on your booty as well as your legs. It's also a great way to stretch out. 😁
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#tightasstuesday #pilates #booty🍑 #legday #pilateslovers #fit #trainer #pilatesinstructor #feetinstraps #instapilates #pilatesreformer #reformer #penation #nike #legsfordays #mumlife #gymlife #sydneyfitness #pilateseveryday #pilatesgirl #fitfam #health #wellness #workout
Saturday vibes. I’m feeling feet in straps today. .
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#cactv #lpac #studio1002 #studio1002pilates #reformertower #core #mindbodyfitness #chicagofitfam #abs #feetinstraps
A new perspective on strength and alignment #magicianseries #feetinstraps #pilatescadillac #pilates #equipmentpilates #annandale  #bestrong #befit #behappy #A/PCrew
This one’s called “Short Spine” and I’m doing it on 2 red springs ❤️❤️
Why do I love it so much? Other than the fact that it just feels so damn good, it can also help to:
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•Improve flexibility in the hamstrings and low back
•Strengthen glutes and hamstrings
•Improve abdominal strength and control
•Improve spinal alignment by helping balance the back muscles
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This is one of my absolutes faves. 
The variations I added in with the legs lowering towards the head really give an extra challenge the Abs and hamstrings 🔥 Seriously, try it! But be careful to stay off of your neck - rest between the shoulder blades. 
Happy Long Weekend! 🇨🇦 #pilateswithang
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#pilates #reformerpilates #shortspine #feetinstraps #ilovepilates #absworkout #hamstringworkout #fitnessinspiration
This one’s called “Short Spine” and I’m doing it on 2 red springs ❤️❤️ Why do I love it so much? Other than the fact that it just feels so damn good, it can also help to: . •Improve flexibility in the hamstrings and low back •Strengthen glutes and hamstrings •Improve abdominal strength and control •Improve spinal alignment by helping balance the back muscles . This is one of my absolutes faves. The variations I added in with the legs lowering towards the head really give an extra challenge the Abs and hamstrings 🔥 Seriously, try it! But be careful to stay off of your neck - rest between the shoulder blades. Happy Long Weekend! 🇨🇦 #pilateswithang  . . . . . #pilates  #reformerpilates  #shortspine  #feetinstraps  #ilovepilates  #absworkout  #hamstringworkout  #fitnessinspiration 
Feet in straps! With the addition of the blue ball you get a good inner thigh workout along with a nice release for your hamstrings. 
#hamon #hamont #905 #lockest #mindbodysoulhamilton #stottpilates #pilates #reformerpilates #feetinstraps
Hip rehab! Feet in straps on the Cadillac. Such a comfortable and supportive way to mobilize and strengthen the legs and hips. #pilates #pilatesrehab #clientsdoingpilates #cadillac #fitness #evegentry #upland #claremont #innerworkswellnesscenter #hips #feetinstraps
Sometimes you just need some hang out time, just yourself the reformer and ... oh hello inner thighs! #innerthighs #feeltheburn #feetinstraps #reformerpilates #pilates #pilatesfun #activepilates #monavale #northernbeaches
I’ve been having lots of conversations with my students lately about the purpose of straps on the feet...about them being an assist in the movement - not the focus! 
It can be easy to focus on the straps in the movement, leaving all the energy up in the air when the focus should be...in your BODY!
Movements like short and long spine are so wonderful for preparing you for rollover, jackknife, control balance etc on the mat.
TIP: The next time you are moving with the straps on your feet - connect in with how it would feel with no straps...feel your powerhouse orchestrate the whole body in the movement! The difference and the results are huge 💪💚
I’ve been having lots of conversations with my students lately about the purpose of straps on the feet...about them being an assist in the movement - not the focus! It can be easy to focus on the straps in the movement, leaving all the energy up in the air when the focus should be...in your BODY! Movements like short and long spine are so wonderful for preparing you for rollover, jackknife, control balance etc on the mat. TIP: The next time you are moving with the straps on your feet - connect in with how it would feel with no straps...feel your powerhouse orchestrate the whole body in the movement! The difference and the results are huge 💪💚
Mutlu günler✋️Egzersiz yapmak için birçok sebebiniz var✅öyle oturduğunuz yerde yerçekimine  nasıl meydan okuyacaksınız 🤔🤔harekete geçin☝️saglıklı kaslara dik bir omurgaya ve aynı zamanda daha esnek bir vücuda sahip olmak istiyorsanız pilates yapın ✅ 
#pilatesreformer#couplepilates#enjoyexercise #feetinstraps #healthylifestyle #pilatesstudio #spine #healtyspine #healtypeople #doexercise
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@0625_jennypila.

달료라 달료
리포머야 🎶

#balancedbody #pilates #reformer #groupclass #feetinstraps
articulation. | • the language of the spine

feet in straps :: short spine :: roll over :: & a fluffed up teaser.
articulation. | • the language of the spine feet in straps :: short spine :: roll over :: & a fluffed up teaser.
These girls did a great job in class ✨
We added a ball to work those inner thighs.
#adductors #reformerpilates #feetinstraps #thepilatesmovementgoldcoast