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Today is truly about being fun and fancy free. My favourite weekends of all are saying a fond farewell to work commitments, rules and feelings of obligation. It's time to get snuggly in those cosy cafes, get out a game and order whatever the heck you want.... No calorie counts permitted please! The work in recovery truly pays off when you can begin to feel freedom in the simple things... Allowing yourself to enjoy every kind moment that life throws your way and giving yourself the food and tastes that you always deserve xxxx 💖🍰🍫💪
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.#edrecovery #eattobeat #oppositeactions #lovefood #goodfood #recoveryforlife #recoveryispossible #selflove #bodypositivity #reclaiminglife #gaininglife #recoveryisworthit #notplantbased #anticaloriesquad #anticalories #dontcompareyourself #foodformemories #nodeprivation #mentalhealthbeforelentilhealth #gainingweight #feelthefear #feelthefearanddoitanyway #healthynotskinny #beatinganasass#recoverywarrior #eatwhatyouwant #fearfoodchallenge #pokemon #pokemonswitch
Today is truly about being fun and fancy free. My favourite weekends of all are saying a fond farewell to work commitments, rules and feelings of obligation. It's time to get snuggly in those cosy cafes, get out a game and order whatever the heck you want.... No calorie counts permitted please! The work in recovery truly pays off when you can begin to feel freedom in the simple things... Allowing yourself to enjoy every kind moment that life throws your way and giving yourself the food and tastes that you always deserve xxxx 💖🍰🍫💪 . . .#edrecovery  #eattobeat  #oppositeactions  #lovefood  #goodfood  #recoveryforlife  #recoveryispossible  #selflove  #bodypositivity  #reclaiminglife  #gaininglife  #recoveryisworthit  #notplantbased  #anticaloriesquad  #anticalories  #dontcompareyourself  #foodformemories  #nodeprivation  #mentalhealthbeforelentilhealth  #gainingweight  #feelthefear  #feelthefearanddoitanyway  #healthynotskinny  #beatinganasass #recoverywarrior  #eatwhatyouwant  #fearfoodchallenge  #pokemon  #pokemonswitch 
Have you ever let fear decide your future? I have.  My anxiety and fear of not fitting in has stopped me from doing many things in my life.  I've also stepped through the fear and taken many risks as well.  Remember to feel the fear and do it anyway...there is freedom on the other side of all of our fears. 
#feelthefearanddoitanyway #itsworthit #liveyourlife
Have you ever let fear decide your future? I have. My anxiety and fear of not fitting in has stopped me from doing many things in my life. I've also stepped through the fear and taken many risks as well. Remember to feel the fear and do it anyway...there is freedom on the other side of all of our fears. #feelthefearanddoitanyway  #itsworthit  #liveyourlife 
Have a great weekend peeps!!! .
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Someone asked me what my life goal is was recently and when I think about it now I should have just said to be happy & healthy because everything else is really irrelevant 
You could have the best paid job with the highest reputation, or the biggest house & travelled the world but if you are not happy within yourself it means nothing. 
So let’s aim for happiness & everything else will fall into place 💕💕💕 #selfdevelopment #feelthefear #feelthefearanddoitanyway #handleit #selfesteem #survive #bestrong #bethebest #bebettertoday #fear #progress #fitness #burwellfitness #kickstartcambridge #fitnesspilates 
#growth #personaldevelopment #personalgrowth #gratitude #grateful #lawofattraction #thesecret #ivfjourney #weekendvibes
Have a great weekend peeps!!! . . . Someone asked me what my life goal is was recently and when I think about it now I should have just said to be happy & healthy because everything else is really irrelevant You could have the best paid job with the highest reputation, or the biggest house & travelled the world but if you are not happy within yourself it means nothing. So let’s aim for happiness & everything else will fall into place 💕💕💕 #selfdevelopment  #feelthefear  #feelthefearanddoitanyway  #handleit  #selfesteem  #survive  #bestrong  #bethebest  #bebettertoday  #fear  #progress  #fitness  #burwellfitness  #kickstartcambridge  #fitnesspilates  #growth  #personaldevelopment  #personalgrowth  #gratitude  #grateful  #lawofattraction  #thesecret  #ivfjourney  #weekendvibes 
Things won’t always work out the way you wanted.
The way you planned.
The way they were “supposed to”.
But that’s okay.
And it’s okay to not be okay for a while.
It’s okay to feel disappointed.
It’s okay to feel hurt.
But then, it’s time to get back.
It’s time to rise from the ashes.
Stronger than before.
Because you’ve learned and grown.
What are you rising out of now?
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#soulpreneurs #wellpreneur #spiritualbadass #spiritjunkies #spiritjourney #justkeepmoving #justkeepgoing #feelthefeelings #feelthefearanddoitanyway #risefromtheashes #riseup #itsokaynottobeokay #itsokaytonotbeokay #youregonnabeok
Things won’t always work out the way you wanted. The way you planned. The way they were “supposed to”. But that’s okay. And it’s okay to not be okay for a while. It’s okay to feel disappointed. It’s okay to feel hurt. But then, it’s time to get back. It’s time to rise from the ashes. Stronger than before. Because you’ve learned and grown. What are you rising out of now? . . . . . #soulpreneurs  #wellpreneur  #spiritualbadass  #spiritjunkies  #spiritjourney  #justkeepmoving  #justkeepgoing  #feelthefeelings  #feelthefearanddoitanyway  #risefromtheashes  #riseup  #itsokaynottobeokay  #itsokaytonotbeokay  #youregonnabeok 
All ready for vlogging; now just to let go of the fear and go for it! #feelthefearanddoitanyway #newvlogger #nosmallcreator #goforit #sonya6500 #rodemic
Own your crazy 💕😆
Own your crazy 💕😆
Just two weeks to go! Book your place @the_life_centre_north #inversion #handstand #headstand #forearmbalance #partneryoga #corestrength #balance #feelthefearanddoitanyway #innerchild #play
Throwback to 2013 when I used #cbt to improve my own spider phobia. This is a real, live spider that crawled into my room whilst I was treating a patient 😳🕷. I was SO scared that I got the patient to catch it in my lunch box so that I could complete the session (thank god she wasn’t scared!) When she left I decided that enough was enough- I was sick of being scared and the regular nightmares and night terrors that I suffered as a result of my fear! I spent the rest of that afternoon using gradual exposure to lessen my anxiety and fear. It was really hard and involved lots of sweating, shaking, heart racing and feeling like I couldn’t breathe but eventually I began to habituate to my fear (the CBT word for getting used to it). I got as far as getting the spider onto my hand and couldn’t believe how I had managed to get to the point that I was able to tolerate this! Skip forward 5 years and I am still so much better around spiders. I have no night terrors, no nightmares and I can even calmly catch a spider in a tub and remove it from the house without fear so my little boy doesn’t acquire the phobia himself. CBT really does work and you can overcome your phobias, no matter how scary it may seem! #cbt  #phobia #faceyourfears #therapist #tbt #spider #spiderphobia #practicewhatyoupreach #feelthefearanddoitanyway #psychotherapy #psychotherapist #exposuretherapy #anxiety #overcominganxiety #yorkshire
Throwback to 2013 when I used #cbt  to improve my own spider phobia. This is a real, live spider that crawled into my room whilst I was treating a patient 😳🕷. I was SO scared that I got the patient to catch it in my lunch box so that I could complete the session (thank god she wasn’t scared!) When she left I decided that enough was enough- I was sick of being scared and the regular nightmares and night terrors that I suffered as a result of my fear! I spent the rest of that afternoon using gradual exposure to lessen my anxiety and fear. It was really hard and involved lots of sweating, shaking, heart racing and feeling like I couldn’t breathe but eventually I began to habituate to my fear (the CBT word for getting used to it). I got as far as getting the spider onto my hand and couldn’t believe how I had managed to get to the point that I was able to tolerate this! Skip forward 5 years and I am still so much better around spiders. I have no night terrors, no nightmares and I can even calmly catch a spider in a tub and remove it from the house without fear so my little boy doesn’t acquire the phobia himself. CBT really does work and you can overcome your phobias, no matter how scary it may seem! #cbt  #phobia  #faceyourfears  #therapist  #tbt  #spider  #spiderphobia  #practicewhatyoupreach  #feelthefearanddoitanyway  #psychotherapy  #psychotherapist  #exposuretherapy  #anxiety  #overcominganxiety  #yorkshire 
Sweet potato omelette with salad cheese and spinach, so delicious 🤤 •
I was supposed to have a chill day with Marcus today. 
Plans got changed and my head saw the opportunity to stay as active as possible 🤦‍♀️
I’m going to ignore these voices and listen to my body 🙊
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You don’t need to stay active to eat.
You have to eat to stay active.
Food is fuel, food gives you strength and food is delicious 🤗
Sweet potato omelette with salad cheese and spinach, so delicious 🤤 • I was supposed to have a chill day with Marcus today. Plans got changed and my head saw the opportunity to stay as active as possible 🤦‍♀️ I’m going to ignore these voices and listen to my body 🙊 • You don’t need to stay active to eat. You have to eat to stay active. Food is fuel, food gives you strength and food is delicious 🤗
I wrote an ‘opinion piece’ (I know, mad huh) on solo travel for @wandering_for_wellness & @jiasingh. 
If you fancy a read, the link is in my bio. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#leavethelighton #opinionwriting #solotravel #femalesolotravel #femaletravellers #farandwide #wanderlust #girlsthattravel #thingsivelearnt #humanKIND #one #feelthefearanddoitanyway #freeandhappy #wellness #wanderingforwellness #projection
A F R A I D
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What are your biggest fears, and why?
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Come and explore how you can become friends with your fears, and realise they’re not as terrifying as you thought, in our workshop with @flowfitness1983 ^^^ you can see he’s pretty comfortable with feeling fear!
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9th December
@spaceatthemill 
2-5pm
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It’s common for many people to be afraid of trying yoga, usually because they feel they’re not strong or flexible enough, sometimes because they’re afraid of looking out of place in a yoga studio, and that fear is something we’re so used to feeling in life too. To transform, and ultimately succeed, we have to experience a multitude of failures, we believe it’s how we approach them that matters!
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We plan to explore how we can overcome fears, and begin to let go of our restrictive ego both on and off the mat. By looking at new ways to use our bodies with balance, focus and a more relaxed attitude - we guarantee you’ll still fair - but you’ll do it amongst a group of people all facing the same challenges and supporting you through it.
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The theme of this workshop is ‘feeling the fear, but doing it anyway’, which we will explore with yoga based movement, some explorative play and a deep yin practice to process and understand what you’ve discovered about your relationship to fear.
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Visit the website and click ‘workshops’ to book your spot
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#fear #facingfears #overcomingfears #feelthefearanddoitanyway #letgo #balance #focus #yoga #yogalife #yogagram #yogajourney #workshop #yogaworkshop #yogamanchester #everythingisyoga #yogaeverywhere #yogaeverydamnday #practiceandalliscoming #om #namaste
A F R A I D . What are your biggest fears, and why? . Come and explore how you can become friends with your fears, and realise they’re not as terrifying as you thought, in our workshop with @flowfitness1983 ^^^ you can see he’s pretty comfortable with feeling fear! . 9th December @spaceatthemill 2-5pm . It’s common for many people to be afraid of trying yoga, usually because they feel they’re not strong or flexible enough, sometimes because they’re afraid of looking out of place in a yoga studio, and that fear is something we’re so used to feeling in life too. To transform, and ultimately succeed, we have to experience a multitude of failures, we believe it’s how we approach them that matters! . We plan to explore how we can overcome fears, and begin to let go of our restrictive ego both on and off the mat. By looking at new ways to use our bodies with balance, focus and a more relaxed attitude - we guarantee you’ll still fair - but you’ll do it amongst a group of people all facing the same challenges and supporting you through it. . The theme of this workshop is ‘feeling the fear, but doing it anyway’, which we will explore with yoga based movement, some explorative play and a deep yin practice to process and understand what you’ve discovered about your relationship to fear. . Visit the website and click ‘workshops’ to book your spot . #fear  #facingfears  #overcomingfears  #feelthefearanddoitanyway  #letgo  #balance  #focus  #yoga  #yogalife  #yogagram  #yogajourney  #workshop  #yogaworkshop  #yogamanchester  #everythingisyoga  #yogaeverywhere  #yogaeverydamnday  #practiceandalliscoming  #om  #namaste 
“The 3 C’s in life:
Choice, Chance , Change
You must make the choice
To take the chance 
If you want anything in life to change”
I took a chance to move to Cairns 6 months ago. 🚚🏡Leaving behind everything and everyone I knew to start fresh and try to find an answer to my pain/illness. It was the biggest change I’ve ever experienced in my life so far and by far was the scariest. But I would not change that choice for a second. I am now surrounded by amazing  people that care about me and have created so many memories. ☺️And I finally got the answer I was looking for. Change is definitely something that scares me, even enjoyable changes like travelling and trying something new. If I had have let my fear around change stop me back then, I wouldn’t have any of those things! Sometimes you have to feel the fear and do it anyway. At least that’s what I’ve been reminding myself lately! 💗✨
“The 3 C’s in life: Choice, Chance , Change You must make the choice To take the chance If you want anything in life to change” I took a chance to move to Cairns 6 months ago. 🚚🏡Leaving behind everything and everyone I knew to start fresh and try to find an answer to my pain/illness. It was the biggest change I’ve ever experienced in my life so far and by far was the scariest. But I would not change that choice for a second. I am now surrounded by amazing people that care about me and have created so many memories. ☺️And I finally got the answer I was looking for. Change is definitely something that scares me, even enjoyable changes like travelling and trying something new. If I had have let my fear around change stop me back then, I wouldn’t have any of those things! Sometimes you have to feel the fear and do it anyway. At least that’s what I’ve been reminding myself lately! 💗✨
Ooohhh wat was dit leuk!!!
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GLOW SUP 🏄‍♀️💡 met @frambeisje in het donker! Als ware mijnwerkers (check die lampen op ons hoofd 😂) trotseerden we het donker en de kou 🤙
Op sommige stukken was het zo donker dat je geen hand voor ogen zag en de mist/dauw maakte het ook uitdagend. But we did it! 💪 En nee, we zijn niet in het water gevallen!
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Mensen die ons voorbij zagen komen, keken hun ogen uit. Ze hadden zowel respect voor ons en dachten ook dat we compleet gestoord waren 😂 Soms moet je een beetje gek zijn om gave dingen te doen! 🤪 “Zijn jullie onderdeel van @gloweindhoven?”, werd ons gevraagd. Wij in koor: ”Jahaaaa, GLOW SUP!”. Officieel is dit niet zo, maar hey, onofficieel wel 😃
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We hebben op het eind van de route een klein stukje van GLOW gezien vanaf het water bij het @vanabbemuseum en waren als een kind zo blij! 🤗 Lekker warme GLOWwijn eeuhhh glühwein 🍷 uit de thermosfles gedronken en natuurlijk veel foto’s en filmpjes gemaakt 📸 We werden ook nog op de foto en film gezet door voorbijgangers. @omroepbrabant, @eindhovensdagblad en @indebuurteindhoven mogen ons bellen hoor! .
Nou je leest en ziet het: we hebben onwijs veel lol gehad en SUPerveel gelachen! “Echt een aanrader”, aldus Linde.
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👉 Check ook de filmpjes, swipe de beelden naar rechts! .
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Ik ben benieuwd. Durf jij het aan om de schemer en/of het donker mee te gaan suppen?
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#glow #glow18 #gloweindhoven #ehv #eindhoven #glowsup #glowinthedark #glowinthedarksup #cityoflight  #suptour #donker #kou #licht #avontuur #comfortzone #mindset #balans #uitjecomfortzone #uitdaging #stoer #powerchicks #feelthefearanddoitanyway #sup #suppen #standuppaddle #standuppaddling #supcoach #supcoachnl #supcoaching
Ooohhh wat was dit leuk!!! . GLOW SUP 🏄‍♀️💡 met @frambeisje in het donker! Als ware mijnwerkers (check die lampen op ons hoofd 😂) trotseerden we het donker en de kou 🤙 Op sommige stukken was het zo donker dat je geen hand voor ogen zag en de mist/dauw maakte het ook uitdagend. But we did it! 💪 En nee, we zijn niet in het water gevallen! . Mensen die ons voorbij zagen komen, keken hun ogen uit. Ze hadden zowel respect voor ons en dachten ook dat we compleet gestoord waren 😂 Soms moet je een beetje gek zijn om gave dingen te doen! 🤪 “Zijn jullie onderdeel van @gloweindhoven?”, werd ons gevraagd. Wij in koor: ”Jahaaaa, GLOW SUP!”. Officieel is dit niet zo, maar hey, onofficieel wel 😃 . We hebben op het eind van de route een klein stukje van GLOW gezien vanaf het water bij het @vanabbemuseum en waren als een kind zo blij! 🤗 Lekker warme GLOWwijn eeuhhh glühwein 🍷 uit de thermosfles gedronken en natuurlijk veel foto’s en filmpjes gemaakt 📸 We werden ook nog op de foto en film gezet door voorbijgangers. @omroepbrabant, @eindhovensdagblad en @indebuurteindhoven mogen ons bellen hoor! . Nou je leest en ziet het: we hebben onwijs veel lol gehad en SUPerveel gelachen! “Echt een aanrader”, aldus Linde. . 👉 Check ook de filmpjes, swipe de beelden naar rechts! . . Ik ben benieuwd. Durf jij het aan om de schemer en/of het donker mee te gaan suppen? . . #glow  #glow18  #gloweindhoven  #ehv  #eindhoven  #glowsup  #glowinthedark  #glowinthedarksup  #cityoflight  #suptour  #donker  #kou  #licht  #avontuur  #comfortzone  #mindset  #balans  #uitjecomfortzone  #uitdaging  #stoer  #powerchicks  #feelthefearanddoitanyway  #sup  #suppen  #standuppaddle  #standuppaddling  #supcoach  #supcoachnl  #supcoaching 
Iets meer dan een jaar geleden kwam ik een ebook tegen met de naam “van de zaal naar het podium”
Ik was op zoek naar middelen die mij zouden helpen om van mijn podium angst af te helpen (ja ik had ze ook) 
De methode die in dat boek beschreven stond was: ga naar zoveel mogelijk bijeenkomsten. Wen aan zalen, mensen, podiums, microfoon, programma enzovoort. Zorg ervoor dat dit voor jou een bekend terrein wordt. Daarna is het de bedoeling dat je jezelf naar het podium werkt door met mensen in gesprek te gaan die jou die kans kunnen geven. Cool concept. 
Ik heb het iets anders aangepakt. Ik had al tientallen kwartaalbijeenkomsten op werk bijgewoond. Ik stond altijd helemaal achterin. Tot ik op een dag ik mezelf dwong vooraan te zitten. Zo gezegd zo gedaan. Maar ik vond dat niet voldoende. Ik had aangegeven een presentatie te willen geven. Maar die kans was mij nooit gegeven. 
Toen dacht ik: ik moet het groter aanpakken. Ik zal niet meer in de zaal zitten. Ik moet het podium op en wel voor een groot publiek. Ik googelde sprekersevennementen en kwam Speakers Night tegen. Ik zag een naam staan en belde die persoon op. Het was Pascal Fredrik 
Pascal vertelde mij dat ze al genoeg hoofdsprekers hadden. Hij zou kijken of hij mij als gastspreker kon inzetten. En ja ik kreeg 10 minuten om te spreken. En meteen was het voor 200 man. Had ik niet verwacht. Ik sprak alsof ik dit al jaren deed. Iedereen applaudisseerden. Het was een heerlijk gevoel. Een klein meisje kwam achteraf naar mij toe en zei dat ik haar favoriet was. Het onderwerp ging ook over kinderen die het dupe zijn van gescheiden ouders. Zij had de boodschap begrepen. 👍

Dit zou het begin zijn van mijn sprekersavontuur. 
Daarna volgenden er meer. Ik ben blij dat ik de stap heb genomen. Allemaal te danken aan degene die het mij gunde Pascal Fredrik
Dat mag wel gezegd worden. 😎

#goforit #succes #speak #nofear #feelthefearanddoitanyway

http://www.ahmedchaleh.nl/
(like/deel/volg/reageer) 🏆
Iets meer dan een jaar geleden kwam ik een ebook tegen met de naam “van de zaal naar het podium” Ik was op zoek naar middelen die mij zouden helpen om van mijn podium angst af te helpen (ja ik had ze ook) De methode die in dat boek beschreven stond was: ga naar zoveel mogelijk bijeenkomsten. Wen aan zalen, mensen, podiums, microfoon, programma enzovoort. Zorg ervoor dat dit voor jou een bekend terrein wordt. Daarna is het de bedoeling dat je jezelf naar het podium werkt door met mensen in gesprek te gaan die jou die kans kunnen geven. Cool concept. Ik heb het iets anders aangepakt. Ik had al tientallen kwartaalbijeenkomsten op werk bijgewoond. Ik stond altijd helemaal achterin. Tot ik op een dag ik mezelf dwong vooraan te zitten. Zo gezegd zo gedaan. Maar ik vond dat niet voldoende. Ik had aangegeven een presentatie te willen geven. Maar die kans was mij nooit gegeven. Toen dacht ik: ik moet het groter aanpakken. Ik zal niet meer in de zaal zitten. Ik moet het podium op en wel voor een groot publiek. Ik googelde sprekersevennementen en kwam Speakers Night tegen. Ik zag een naam staan en belde die persoon op. Het was Pascal Fredrik Pascal vertelde mij dat ze al genoeg hoofdsprekers hadden. Hij zou kijken of hij mij als gastspreker kon inzetten. En ja ik kreeg 10 minuten om te spreken. En meteen was het voor 200 man. Had ik niet verwacht. Ik sprak alsof ik dit al jaren deed. Iedereen applaudisseerden. Het was een heerlijk gevoel. Een klein meisje kwam achteraf naar mij toe en zei dat ik haar favoriet was. Het onderwerp ging ook over kinderen die het dupe zijn van gescheiden ouders. Zij had de boodschap begrepen. 👍 Dit zou het begin zijn van mijn sprekersavontuur. Daarna volgenden er meer. Ik ben blij dat ik de stap heb genomen. Allemaal te danken aan degene die het mij gunde Pascal Fredrik Dat mag wel gezegd worden. 😎 #goforit  #succes  #speak  #nofear  #feelthefearanddoitanyway  http://www.ahmedchaleh.nl/ (like/deel/volg/reageer) 🏆
Work like asking for what you need, saying yes to what you do want and not to what you don’t, boundaries, dropping toxic relationships, humility, saying sorry when you need to, believing in yourself, being prepared to stand out from the crowd, getting up and trying again one day at a time. So not much work then...🤪#instapoets #igwriters #creativewriting #spilledink #writersofinstagram #poetry #writersofig #motherhoodunplugged #motherhoodrising #bravingthewilderness #permission #therapy #recovery #lettinggo #momofboys #mumofboys #believeinmiracles #notestomysons #feelthefearanddoitanyway #gratitude #goonyouknowyoucan #maybeyouareright
Work like asking for what you need, saying yes to what you do want and not to what you don’t, boundaries, dropping toxic relationships, humility, saying sorry when you need to, believing in yourself, being prepared to stand out from the crowd, getting up and trying again one day at a time. So not much work then...🤪#instapoets  #igwriters  #creativewriting  #spilledink  #writersofinstagram  #poetry  #writersofig  #motherhoodunplugged  #motherhoodrising  #bravingthewilderness  #permission  #therapy  #recovery  #lettinggo  #momofboys  #mumofboys  #believeinmiracles  #notestomysons  #feelthefearanddoitanyway  #gratitude  #goonyouknowyoucan  #maybeyouareright 
T. G. I. S

Live Freely

Allow the air in

Live in the moment❤❤❤
T. G. I. S Live Freely Allow the air in Live in the moment❤❤❤
After bush walk I had lunch by this glorious & glamorous view. I thought to myself how dare I even think of living somewhere else... my heart then took over and screamed beauty is everywhere.. pull up the anchors & sail away... only temporarily... lets go lets try somewhere else & lets experience the majesty of the mountains & rivers & valleys & ... #lifeplans #daydreaming #whattodo #wheretonext #freedom #free #bebrave #takerisks #omg #avalonbeach #vitaminsea #feelthefearanddoitanyway
After bush walk I had lunch by this glorious & glamorous view. I thought to myself how dare I even think of living somewhere else... my heart then took over and screamed beauty is everywhere.. pull up the anchors & sail away... only temporarily... lets go lets try somewhere else & lets experience the majesty of the mountains & rivers & valleys & ... #lifeplans  #daydreaming  #whattodo  #wheretonext  #freedom  #free  #bebrave  #takerisks  #omg  #avalonbeach  #vitaminsea  #feelthefearanddoitanyway 
“I think when you are truly stuck, when you have stood still in the same spot for too long, you throw a grenade in exactly the spot you were standing in, and jump, and pray. It is the momentum of last resort.”
- Renata Adler
“I think when you are truly stuck, when you have stood still in the same spot for too long, you throw a grenade in exactly the spot you were standing in, and jump, and pray. It is the momentum of last resort.” - Renata Adler
Says it all really.....Find your wings and fly 💗💗💗
Happy Saturday all......#livethelifeyoulove
Says it all really.....Find your wings and fly 💗💗💗 Happy Saturday all......#livethelifeyoulove 
Fear is one of the biggest blocks to achieving the life you desire...
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No matter what your goal, you will need to face fear in order to achieve it.
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It's time to let go of those fears that are holding you back from what you desire...
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So what are you willing to let go of?
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#letitgo #fearisaliar #feelthefearanddoitanyway #onestepatatime #believeinyourself #momswhohustle #girlbosslife #hustlequotes #gogirl #dreambigger #momproblems #yesyoucan #bodylove #inspireothers #motivatedaily #madeformore #achieveyourgoals #successfulwomen #mindsetiseverything
Fear is one of the biggest blocks to achieving the life you desire... * No matter what your goal, you will need to face fear in order to achieve it. * It's time to let go of those fears that are holding you back from what you desire... * So what are you willing to let go of? . . . . #letitgo  #fearisaliar  #feelthefearanddoitanyway  #onestepatatime  #believeinyourself  #momswhohustle  #girlbosslife  #hustlequotes  #gogirl  #dreambigger  #momproblems  #yesyoucan  #bodylove  #inspireothers  #motivatedaily  #madeformore  #achieveyourgoals  #successfulwomen  #mindsetiseverything 
The simple things in life 💕
The simple things in life 💕
To all the independent mamas, saying YES to expansion, YES to travel, YES to experiences and YES to living a fuck yes life; I commend you. 🙌

It’s not easy by any means. I started a little online biz 4 years ago with a dream to create a life where I didn’t have to slave away, wishing away 5 days a week. A life where I could live every day inside my highest values, and impact the women around me by helping them do the same.

Your inner being already knows your greatest self and what she looks like. Follow the little voices, the little signs, your intuition that know what it takes. On the other side of uncertainty, fear and doubt is the most magical of experiences. Choose courage over comfort every day of your life and let the magic unfold. 💫
To all the independent mamas, saying YES to expansion, YES to travel, YES to experiences and YES to living a fuck yes life; I commend you. 🙌 It’s not easy by any means. I started a little online biz 4 years ago with a dream to create a life where I didn’t have to slave away, wishing away 5 days a week. A life where I could live every day inside my highest values, and impact the women around me by helping them do the same. Your inner being already knows your greatest self and what she looks like. Follow the little voices, the little signs, your intuition that know what it takes. On the other side of uncertainty, fear and doubt is the most magical of experiences. Choose courage over comfort every day of your life and let the magic unfold. 💫
Hellllooooooo Friday night!  Live your life in balance y’all!  I may be a holistic nutritionist but I am the first to say enjoy your life!  Drink the coffee, enjoy the food, drink the wine. Just don’t go crazy!  There’s no reason we can’t practice healthy habits and still enjoy life!  Live positively well today and every damn day!!! #livepositivelywell #feelthefearanddoitanyway #bewell #makeitcount #healthmatters #believeinyou #womenswellness #volleyballmoms #hustle #togetherwecan #mothersofathletes #volleyballgirls #momsofgirls #holisticliving #tiredmoms #menswellness #faithoverfear #momstudent #winemom #winemoms #internalfitness #internalworkout #40somethingmoms #mentalfitness #findyourlife #sunriseandsunsets #momsruntheworld
Hellllooooooo Friday night! Live your life in balance y’all! I may be a holistic nutritionist but I am the first to say enjoy your life! Drink the coffee, enjoy the food, drink the wine. Just don’t go crazy! There’s no reason we can’t practice healthy habits and still enjoy life! Live positively well today and every damn day!!! #livepositivelywell  #feelthefearanddoitanyway  #bewell  #makeitcount  #healthmatters  #believeinyou  #womenswellness  #volleyballmoms  #hustle  #togetherwecan  #mothersofathletes  #volleyballgirls  #momsofgirls  #holisticliving  #tiredmoms  #menswellness  #faithoverfear  #momstudent  #winemom  #winemoms  #internalfitness  #internalworkout  #40somethingmoms  #mentalfitness  #findyourlife  #sunriseandsunsets  #momsruntheworld 
Freedom. It’s so much easier than we think. Easier than most everyday tiring struggles. We are used to think that we need to FIGHT for FREEDOM, we need to trade, compromise, sacrifice ... to achieve freedom. it’s so wrong... It’s effortless. We are already free. No battles needed.
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We just need to surrender. Surrending is trusting the process. For some it will be going past their fear of unknown - “feel the fear and do it anyway”. For others, like me, it will be going past a discomfort. I rarely feel fear. A real challenge to my EGO is facing physically uncomfortable situations. 
So I went through them this time, I accepted them, I surrendered and I left behind the burden of EGO. And I found myself in the ocean of freedom. 💓💓💓
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#ocean #freedom #traveltofreedom #egoeradicator #freedomofchoice #surrender #surrendertotheuniverse #trusttheprocess #trusttheuniverse #feelthefearanddoitanyway #traveladdict #wanderlust #podróże #cliff #ego #wavesonwaves #portugal #lourinhã
Freedom. It’s so much easier than we think. Easier than most everyday tiring struggles. We are used to think that we need to FIGHT for FREEDOM, we need to trade, compromise, sacrifice ... to achieve freedom. it’s so wrong... It’s effortless. We are already free. No battles needed. . We just need to surrender. Surrending is trusting the process. For some it will be going past their fear of unknown - “feel the fear and do it anyway”. For others, like me, it will be going past a discomfort. I rarely feel fear. A real challenge to my EGO is facing physically uncomfortable situations. So I went through them this time, I accepted them, I surrendered and I left behind the burden of EGO. And I found myself in the ocean of freedom. 💓💓💓 . . . #ocean  #freedom  #traveltofreedom  #egoeradicator  #freedomofchoice  #surrender  #surrendertotheuniverse  #trusttheprocess  #trusttheuniverse  #feelthefearanddoitanyway  #traveladdict  #wanderlust  #podróże  #cliff  #ego  #wavesonwaves  #portugal  #lourinhã 
They say lifting heavy makes you look manly 🤔🤷🏻‍♀️
Paused deadlift for sets of 5 @225lbs
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Body weight still lookin’ puurtay 💪🏼 But definitely ready for this up comin’ weeks gainzz 🦃🍗 Happy Flex Friday everyone 🍑☺️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#squatbenchdeadlift #powerlifting #faithandfitness #strengthtraining #mexicanaswholift #momswholift #upliftandliftheavy #workdontwhine #fitlife #tamayogym #athomegym #hustlehard #prayharder #usapltx #feelthefearanddoitanyway #57kgclass #noexcuses #garagegymexperiment #sbd #inspiration #stayfocused @kabuki_virtualcoaching
They say lifting heavy makes you look manly 🤔🤷🏻‍♀️ Paused deadlift for sets of 5 @225lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body weight still lookin’ puurtay 💪🏼 But definitely ready for this up comin’ weeks gainzz 🦃🍗 Happy Flex Friday everyone 🍑☺️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squatbenchdeadlift  #powerlifting  #faithandfitness  #strengthtraining  #mexicanaswholift  #momswholift  #upliftandliftheavy  #workdontwhine  #fitlife  #tamayogym  #athomegym  #hustlehard  #prayharder  #usapltx  #feelthefearanddoitanyway  #57kgclass  #noexcuses  #garagegymexperiment  #sbd  #inspiration  #stayfocused  @kabuki_virtualcoaching
This messy #fakieflamingo felt like such a victory. I only just got fakie stalls a few sessions ago but I saw @ladytrample do this stall and was like that’s cool af so kicked fear gently in the face to attempt this bad boy. #feelthefearanddoitanyway
This messy #fakieflamingo  felt like such a victory. I only just got fakie stalls a few sessions ago but I saw @ladytrample do this stall and was like that’s cool af so kicked fear gently in the face to attempt this bad boy. #feelthefearanddoitanyway 
Should I? Shouldn’t I? What if it doesn’t work out??
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Yes but what if it does?
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We often go through life agonising over decisions to try or not try. Do or do not. .
We spend hours worrying about all the ways it might fail if we take the shot, without considering the fact that not taking the shot doesn’t prevent us from failing, it is the only Guaranteed way to miss it. . 
Even unprepared, in practiced and afraid- taking any shot increases your chances of #success . . 
Now imagine how much those odds go up when you commit to being ready to take every shot you’re given? Commit to being a person capable of giving every shot your best ability, then calibrating, adjusting and improving for the next one. . 
Don’t waste your life waiting for the perfect shot. The one golden opportunity. . 
Become the person who takes every shot and makes it golden. -
#alignedfuture #fionaelliscoach
#opportunity #worry #successquotes #motivationalquotes #feelthefearanddoitanyway
Should I? Shouldn’t I? What if it doesn’t work out?? . Yes but what if it does? . We often go through life agonising over decisions to try or not try. Do or do not. . We spend hours worrying about all the ways it might fail if we take the shot, without considering the fact that not taking the shot doesn’t prevent us from failing, it is the only Guaranteed way to miss it. . Even unprepared, in practiced and afraid- taking any shot increases your chances of #success  . . Now imagine how much those odds go up when you commit to being ready to take every shot you’re given? Commit to being a person capable of giving every shot your best ability, then calibrating, adjusting and improving for the next one. . Don’t waste your life waiting for the perfect shot. The one golden opportunity. . Become the person who takes every shot and makes it golden. - #alignedfuture  #fionaelliscoach  #opportunity  #worry  #successquotes  #motivationalquotes  #feelthefearanddoitanyway 
Look at that sky❤️ I’ve decided to take by TLC biz on the road lol ok maybe just locally for now😉

I love this stuff 😍 probably because my grandma took me with her to sell at swap meets when I was a kid. 
I enjoy meeting fellow entrepreneurs, neighbors, prospects, and friends. 
Opening myself up to More opportunities for growth is a big thing for me, especially since I don’t feel ready. I realized something life-changing “I’ll never feel completely ready” so I Am doing it Now!! 💃🏾 👉🏾Don’t wait for the best conditions and situations, don’t wait for people to help you, don’t wait until you feel it’s too late. Do that thing that God has dropped in your heart even if you are afraid or feel unprepared, you will figure it out along the way. 💪🏾 #theLifeStyleShift
#Shift4Life
#Welfare2Wealth™️
#feelthefearanddoitanyway
#jointheTLCMovementwithME Total Life Changes Inland Empire IBO #TotalLifeChangesInlandEmpireIBO 
#lovemybusiness #workfromhome #globalopportunity #networkmarketing #buildlocallygrowglobally #inlandempire #sanbernardinocounty #riversidecounty #joinTLCwithME
Look at that sky❤️ I’ve decided to take by TLC biz on the road lol ok maybe just locally for now😉 I love this stuff 😍 probably because my grandma took me with her to sell at swap meets when I was a kid. I enjoy meeting fellow entrepreneurs, neighbors, prospects, and friends. Opening myself up to More opportunities for growth is a big thing for me, especially since I don’t feel ready. I realized something life-changing “I’ll never feel completely ready” so I Am doing it Now!! 💃🏾 👉🏾Don’t wait for the best conditions and situations, don’t wait for people to help you, don’t wait until you feel it’s too late. Do that thing that God has dropped in your heart even if you are afraid or feel unprepared, you will figure it out along the way. 💪🏾 #theLifeStyleShift  #Shift4Life  #Welfare2Wealth ™️ #feelthefearanddoitanyway  #jointheTLCMovementwithME  Total Life Changes Inland Empire IBO #TotalLifeChangesInlandEmpireIBO  #lovemybusiness  #workfromhome  #globalopportunity  #networkmarketing  #buildlocallygrowglobally  #inlandempire  #sanbernardinocounty  #riversidecounty  #joinTLCwithME 
Look at that sky❤️ I’ve decided to take by TLC biz on the road lol ok maybe just locally for now😉

I love this stuff 😍 probably because my grandma took me with her to sell at swap meets when I was a kid. 
I enjoy meeting fellow entrepreneurs, neighbors, prospects, and friends. 
Opening myself up to More opportunities for growth is a big thing for me, especially since I don’t feel ready. I realized something life-changing “I’ll never feel completely ready” so I Am doing it Now!! 💃🏾 👉🏾Don’t wait for the best conditions and situations, don’t wait for people to help you, don’t wait until you feel it’s too late. Do that thing that God has dropped in your heart even if you are afraid or feel unprepared, you will figure it out along the way. 💪🏾 #theLifeStyleShift
#Shift4Life
#Welfare2Wealth™️
#feelthefearanddoitanyway
#jointheTLCMovementwithME Total Life Changes Inland Empire IBO #TotalLifeChangesInlandEmpireIBO 
#lovemybusiness #workfromhome #globalopportunity #networkmarketing #buildlocallygrowglobally #inlandempire #sanbernardinocounty #riversidecounty #joinTLCwithME
Look at that sky❤️ I’ve decided to take by TLC biz on the road lol ok maybe just locally for now😉 I love this stuff 😍 probably because my grandma took me with her to sell at swap meets when I was a kid. I enjoy meeting fellow entrepreneurs, neighbors, prospects, and friends. Opening myself up to More opportunities for growth is a big thing for me, especially since I don’t feel ready. I realized something life-changing “I’ll never feel completely ready” so I Am doing it Now!! 💃🏾 👉🏾Don’t wait for the best conditions and situations, don’t wait for people to help you, don’t wait until you feel it’s too late. Do that thing that God has dropped in your heart even if you are afraid or feel unprepared, you will figure it out along the way. 💪🏾 #theLifeStyleShift  #Shift4Life  #Welfare2Wealth ™️ #feelthefearanddoitanyway  #jointheTLCMovementwithME  Total Life Changes Inland Empire IBO #TotalLifeChangesInlandEmpireIBO  #lovemybusiness  #workfromhome  #globalopportunity  #networkmarketing  #buildlocallygrowglobally  #inlandempire  #sanbernardinocounty  #riversidecounty  #joinTLCwithME 
Thank you @mantramagazine for this beautiful post.  And Yes!  Today is your day, you’re off to great places, you’re off and away!
Thank you @mantramagazine for this beautiful post. And Yes! Today is your day, you’re off to great places, you’re off and away!
Early morning rises to catch this view and some long kms in on the bike 🚲. Perfect way to start the weekend #feelthefearanddoitanyway #sst #swimbikerun #trilife #tritraining #tri365 #lovethepain #ironman703
Check out our Russian volume lashes - our isolation is beaut and we will make sure your lashes are looking totally fleeky for the Xmas party season 😘😘
#lashtech #newbeginnings #feelthefearanddoitanyway #lashtech #lashtraining #russianvolume #russainlashes #miltonkeynes #newportpagnell
It is okay to fear recovery. The unknown is scary. After being sick for so long, I lost my identity. I used to constantly think ‘if I’m not Ashleigh the anorexic, who am I?!’ Whilst this is daunting and petrifying, it is also very exciting! You can choose to be anything and anyone you want! During and after recovery as your ED dissipates, you will have so much space in that beautiful brain to fill with things you enjoy and things you’re interested in, rather than just food and exercise. 
It is okay to be scared of making a change, but it is not okay to stay sick for that reason. I was never “ready” to recover, I was petrified. However I was also petrified of staying sick and living a quarter of a life and the notion of that prison was worse than the concept of the unknown. Outside of your comfort zone is where the magic of life lies. And I promise that being recovered is infinitely better than anything your eating disorder can offer you (which is just a false sense of control, false companionship, misery and death). You may feel that your ED is keeping you safe, but remember it is trying to kill you. Remember, you have a life to live! 🌈✨💖🌻💃🏽🦋
It is okay to fear recovery. The unknown is scary. After being sick for so long, I lost my identity. I used to constantly think ‘if I’m not Ashleigh the anorexic, who am I?!’ Whilst this is daunting and petrifying, it is also very exciting! You can choose to be anything and anyone you want! During and after recovery as your ED dissipates, you will have so much space in that beautiful brain to fill with things you enjoy and things you’re interested in, rather than just food and exercise. It is okay to be scared of making a change, but it is not okay to stay sick for that reason. I was never “ready” to recover, I was petrified. However I was also petrified of staying sick and living a quarter of a life and the notion of that prison was worse than the concept of the unknown. Outside of your comfort zone is where the magic of life lies. And I promise that being recovered is infinitely better than anything your eating disorder can offer you (which is just a false sense of control, false companionship, misery and death). You may feel that your ED is keeping you safe, but remember it is trying to kill you. Remember, you have a life to live! 🌈✨💖🌻💃🏽🦋
Isn't there just something magical about women? 👸Seriously we're amazing! I started Mummy's Mojo because I wanted there to be fun things for us Mum to do and to create support and a community of mums, women, friends. Mummy's Mojo has taken me so far out of my comfort zone; setting up my own little biz, organising events, public speaking 😳, meeting people I never would have spoken to otherwise. But I've been blown away by the support that I have received from a community of women that I never knew existed. And I'm genuinely feeling that there are women that have my back and that is an amazing thing! Thank you lovelies!! 💖😘
Isn't there just something magical about women? 👸Seriously we're amazing! I started Mummy's Mojo because I wanted there to be fun things for us Mum to do and to create support and a community of mums, women, friends. Mummy's Mojo has taken me so far out of my comfort zone; setting up my own little biz, organising events, public speaking 😳, meeting people I never would have spoken to otherwise. But I've been blown away by the support that I have received from a community of women that I never knew existed. And I'm genuinely feeling that there are women that have my back and that is an amazing thing! Thank you lovelies!! 💖😘
If it brings a smile to your face, laughter to your soul and if t’s not hurting anyone else then live your life without looking for approval from anyone.. so much fun with turning upside down with @webbby_x #upsidedownaroundtheworld #england #londoneye #upsidedown #handstand #inversionjunkie #adventuretime #freedom#plantbased #vegan #outdooryoga #liveyourlife #liveyourtruth #staywild #justdoit #feelthefearanddoitanyway #gowhereyourhearttakesyou #feelthefearanddoitanyway #holiday #handstandseveryday #practice #mindset #land_of_adventures #friends #love #jantjelondon
If it brings a smile to your face, laughter to your soul and if t’s not hurting anyone else then live your life without looking for approval from anyone.. so much fun with turning upside down with @webbby_x #upsidedownaroundtheworld  #england  #londoneye  #upsidedown  #handstand  #inversionjunkie  #adventuretime  #freedom #plantbased  #vegan  #outdooryoga  #liveyourlife  #liveyourtruth  #staywild  #justdoit  #feelthefearanddoitanyway  #gowhereyourhearttakesyou  #feelthefearanddoitanyway  #holiday  #handstandseveryday  #practice  #mindset  #land_of_adventures  #friends  #love  #jantjelondon 
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Feel the fear..and do it anyway...
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Mein Leben...
In den letzten Wochen war ich auf einer Baustelle....Baustelle Leben...
Projekt da und dort...
Planen und umbauen...
Emotionen & Gefühle auf und ab.....
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Und schlussendlich entscheiden, 
wie und wo es weitergeht....
So habe ich mich entschieden...
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Weil ich weiss, dass ich meiner inneren Stärke vertrauen darf..
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Feel the fear..and do it anyway...
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#feelthefearanddoitanyway #life #thereisnotry #warrior1 #kriegerin #intention #kraft #love #holistic #trust
⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ Feel the fear..and do it anyway... ⠀⠀⠀⠀⠀⠀ ⠀ Mein Leben... In den letzten Wochen war ich auf einer Baustelle....Baustelle Leben... Projekt da und dort... Planen und umbauen... Emotionen & Gefühle auf und ab..... ⠀⠀⠀⠀⠀⠀ ⠀ Und schlussendlich entscheiden, wie und wo es weitergeht.... So habe ich mich entschieden... ⠀⠀⠀⠀⠀⠀ ⠀ Weil ich weiss, dass ich meiner inneren Stärke vertrauen darf.. ⠀⠀⠀⠀⠀⠀ ⠀ Feel the fear..and do it anyway... ⠀⠀⠀⠀⠀⠀ ⠀ #feelthefearanddoitanyway  #life  #thereisnotry  #warrior1  #kriegerin  #intention  #kraft  #love  #holistic  #trust 
Days like these.
Days when the fight really pays off.
Days when recovery is the only option.
Days when relapsing isn’t even on your mind 🙌
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Today has been super busy and stressful at work🙊
I’ve been on my toes all day, but I’ve managed to stay positive and happy all day, all thanks to recovery 🙏 •
When I got home I was really exhausted.
All week has been busy, hard to sleep, and I was convinced my run would be rough😬
But I felt so strong, so powerful, so alive 😯 
Once again, all thanks to recovery 🙏 •
I’ve been fueling my body enough for it to handle busy weeks like this. 
To be able to run, to be able to work hard and still have energy to spend time with my family ❤️
•
I had a meeting with my boss today about my work😳
He said so many kind words.
That I’m really good at what I do, that my colleagues are impressed and that he’s proud over having me as an employee 🤭
He also said that I’m so strong for fighting like I do, especially for being open with it.
•
I’m terrible at accepting complements, and even worse at believing them.
But it makes a change, it makes me happy, it makes me stronger and it makes me more powerful. 
It gives me hope! •
Today has been a been good day.
The anxiety has stayed at a low level and I’ve felt really powerful, I’ve felt hope about the future and I’ve been reminded of why I’m fighting💪
•
Fight for days like these, they will come and it will all be worth it❤️
Days like these. Days when the fight really pays off. Days when recovery is the only option. Days when relapsing isn’t even on your mind 🙌 • Today has been super busy and stressful at work🙊 I’ve been on my toes all day, but I’ve managed to stay positive and happy all day, all thanks to recovery 🙏 • When I got home I was really exhausted. All week has been busy, hard to sleep, and I was convinced my run would be rough😬 But I felt so strong, so powerful, so alive 😯 Once again, all thanks to recovery 🙏 • I’ve been fueling my body enough for it to handle busy weeks like this. To be able to run, to be able to work hard and still have energy to spend time with my family ❤️ • I had a meeting with my boss today about my work😳 He said so many kind words. That I’m really good at what I do, that my colleagues are impressed and that he’s proud over having me as an employee 🤭 He also said that I’m so strong for fighting like I do, especially for being open with it. • I’m terrible at accepting complements, and even worse at believing them. But it makes a change, it makes me happy, it makes me stronger and it makes me more powerful. It gives me hope! • Today has been a been good day. The anxiety has stayed at a low level and I’ve felt really powerful, I’ve felt hope about the future and I’ve been reminded of why I’m fighting💪 • Fight for days like these, they will come and it will all be worth it❤️
This time of year I think a lot about my Dad. He died almost 7 years ago very suddenly and left us all in severe shock before the grief set in. I had a difficult relationship with him growing up and it was really only after he died and in the years that have followed that I’ve realised how much of a part he did play in my life and decisions I have since made. It’s a complex thing to evaluate the impression people have made on you when they are no longer here because you can’t tell them - but also if he was still here I probably wouldn’t have realised 💛 Through this short life we have, all of our experiences, both good and bad, make us who we are. Running a business is never without its hiccups, negative days and doubts but if you can survive them, you will become stronger, wiser and more reflective on what you have learnt. I met with a wonderful woman today who is on the verge of launching her website and business, but she’s so scared. Because it’s that initial leap that is the hardest isn’t it? Sometimes when we have it thrust upon us (with loss, for example) we have no option but to deal with it, but when we have to take the leap ourselves we are too afraid. But we really do grow through what we go through, for the better - even though it doesn’t feel it at the time. Try to be brave and remind yourself that whatever it is you’ve got to tackle right now - it will shape you for the better 💛 Happy Friday gang 😘
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#fridaythoughts #feelingsentimental #griefandloss #supporteachother #firststeps #feelthefearanddoitanyway #bloomandgrow #learnandgrow #indiebiz #growyourbiz #motivationiskey #learnasyougrow #babysteps #takeitsteady #hindsights #creativebusinesssupport
This time of year I think a lot about my Dad. He died almost 7 years ago very suddenly and left us all in severe shock before the grief set in. I had a difficult relationship with him growing up and it was really only after he died and in the years that have followed that I’ve realised how much of a part he did play in my life and decisions I have since made. It’s a complex thing to evaluate the impression people have made on you when they are no longer here because you can’t tell them - but also if he was still here I probably wouldn’t have realised 💛 Through this short life we have, all of our experiences, both good and bad, make us who we are. Running a business is never without its hiccups, negative days and doubts but if you can survive them, you will become stronger, wiser and more reflective on what you have learnt. I met with a wonderful woman today who is on the verge of launching her website and business, but she’s so scared. Because it’s that initial leap that is the hardest isn’t it? Sometimes when we have it thrust upon us (with loss, for example) we have no option but to deal with it, but when we have to take the leap ourselves we are too afraid. But we really do grow through what we go through, for the better - even though it doesn’t feel it at the time. Try to be brave and remind yourself that whatever it is you’ve got to tackle right now - it will shape you for the better 💛 Happy Friday gang 😘 . . . #fridaythoughts  #feelingsentimental  #griefandloss  #supporteachother  #firststeps  #feelthefearanddoitanyway  #bloomandgrow  #learnandgrow  #indiebiz  #growyourbiz  #motivationiskey  #learnasyougrow  #babysteps  #takeitsteady  #hindsights  #creativebusinesssupport 
Seconds are First this Week!
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The Second Series of Ashtanga Yoga has been a practice of learning and re-learning how to conquer my fears, and its teachings continue to be never ending. It’s still putting me through the meat grinder, but I no longer run away from it in paralyzing fear, I now salute and respect it, as I find it necessary, for it’s showing me the way of the Warrior. The Intermediate Series is a system of poses that delve more into the energetic layers of the body, as they aim to cleanse and stabilize the central nervous system.
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Yesterday, I concluded a fun #AshtangaYogaChallenge of the Second Series of Ashtanga Yoga, also known as the Intermediate Series, or Nadi Shodana where we were guided by my teacher @kinoyoga to dive in a safely manner into these, intimidating at times, more advanced poses.
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Today, going forward with the same theme, I’ll be assisting my mentor @timfeldmannyoga in his workshop: Know Your Body, an exploration of the Intermediate Series. Que Chevere that I get to learn from this power couple, and how blessed I feel to have them in my life and call them my teachers, my mentors, along with my Mysore Teacher and my very first Ashtanga Yoga Teacher, aka my Yoda @alexandrasantosyoga whom I missed practicing with this week since I was busy with some fun yoga projects everyday.
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Grateful heart to them and all those who cross my path, who teach me to be a Humble, yet Strong Warrior. Happy Friday Everyone, and Let’s do this! See you on the mat tonight at 6:00pm @miamilifecenter with the Boss 😃🙌 -
#humblebeast #sharpeningmysword #warriorspirit #humblesoul #gratefulheart
Seconds are First this Week! - The Second Series of Ashtanga Yoga has been a practice of learning and re-learning how to conquer my fears, and its teachings continue to be never ending. It’s still putting me through the meat grinder, but I no longer run away from it in paralyzing fear, I now salute and respect it, as I find it necessary, for it’s showing me the way of the Warrior. The Intermediate Series is a system of poses that delve more into the energetic layers of the body, as they aim to cleanse and stabilize the central nervous system. - Yesterday, I concluded a fun #AshtangaYogaChallenge  of the Second Series of Ashtanga Yoga, also known as the Intermediate Series, or Nadi Shodana where we were guided by my teacher @kinoyoga to dive in a safely manner into these, intimidating at times, more advanced poses. - Today, going forward with the same theme, I’ll be assisting my mentor @timfeldmannyoga in his workshop: Know Your Body, an exploration of the Intermediate Series. Que Chevere that I get to learn from this power couple, and how blessed I feel to have them in my life and call them my teachers, my mentors, along with my Mysore Teacher and my very first Ashtanga Yoga Teacher, aka my Yoda @alexandrasantosyoga whom I missed practicing with this week since I was busy with some fun yoga projects everyday. - Grateful heart to them and all those who cross my path, who teach me to be a Humble, yet Strong Warrior. Happy Friday Everyone, and Let’s do this! See you on the mat tonight at 6:00pm @miamilifecenter with the Boss 😃🙌 - #humblebeast  #sharpeningmysword  #warriorspirit  #humblesoul  #gratefulheart 
First of all, because we all could use some comedic release this Friday morning 😂

And second of all- it’s just the damn truth 🔥 Once I shifted out of my fear that people would only see the bad in me if I shined, and instead focused on all the awesome I could bring to my community by being fully me- well- my life was forever altered.

Last week when the fires started in CA, I spent a night going through boxes of journals, memorabilia & more to decide what to keep if an emergency hit.

In the box I found an old journal from my high school Kairos retreat right before graduation {my fellow Catholic School kids know}. One of the exercises was leaving letters for each other to read after.

As I read letter after letter my classmates wrote me {I went to all all-girls school}, I was struck by how many said a version of the same thing: ‘Sorry I judged & made fun of you all these years for being so smart & pretty. You aren’t a bitch- you are actually Awesome!’ {verbatim from just one of many}. See I was top of my class & valedictorian, lost 40lbs my sophomore year... and spent most of my high school years feeling lonely & like I didn’t fit in. 
I was ‘successful’ but lived in a story that I was ‘Too Much’, literally being made fun of to my face often— which caused ripple effects in my life for 20 years after {still does TBH}. It was humbling last week to see just how much I lived in that story until just last year- when the pain of dimming & hiding myself became too much to bear.

It’s why I dedicate my life now to women fully owning all that they are, and being unapologetically themselves in a world that asks us to want & BE more, then judges us for being it 🙄

And don’t even get me started on the names women are called behind their backs & to their faces when they do shine bright... So today I challenge you to step into the mindset this meme asks for- not out of ego of narcissism but out of truly seeing your Worthiness & Fierceness. I promise you life can be forever altered by it 🔥👑🤩
First of all, because we all could use some comedic release this Friday morning 😂 And second of all- it’s just the damn truth 🔥 Once I shifted out of my fear that people would only see the bad in me if I shined, and instead focused on all the awesome I could bring to my community by being fully me- well- my life was forever altered. Last week when the fires started in CA, I spent a night going through boxes of journals, memorabilia & more to decide what to keep if an emergency hit. In the box I found an old journal from my high school Kairos retreat right before graduation {my fellow Catholic School kids know}. One of the exercises was leaving letters for each other to read after. As I read letter after letter my classmates wrote me {I went to all all-girls school}, I was struck by how many said a version of the same thing: ‘Sorry I judged & made fun of you all these years for being so smart & pretty. You aren’t a bitch- you are actually Awesome!’ {verbatim from just one of many}. See I was top of my class & valedictorian, lost 40lbs my sophomore year... and spent most of my high school years feeling lonely & like I didn’t fit in. I was ‘successful’ but lived in a story that I was ‘Too Much’, literally being made fun of to my face often— which caused ripple effects in my life for 20 years after {still does TBH}. It was humbling last week to see just how much I lived in that story until just last year- when the pain of dimming & hiding myself became too much to bear. It’s why I dedicate my life now to women fully owning all that they are, and being unapologetically themselves in a world that asks us to want & BE more, then judges us for being it 🙄 And don’t even get me started on the names women are called behind their backs & to their faces when they do shine bright... So today I challenge you to step into the mindset this meme asks for- not out of ego of narcissism but out of truly seeing your Worthiness & Fierceness. I promise you life can be forever altered by it 🔥👑🤩
Show Homes will open this Sunday from 2-4 at Culmore and Crescent Link. Call in and begin your story!
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#newhome #qotd #newhomeowners #newbegginings #newmemories #newstory #nextchapter #showhome #luxuryhomes #homestaging #derry #londonderry #derrycity #opportunity #feelthefearanddoitanyway
✨Looking at this picture of me, I bet you’d never think that I’m more scared than I’ve ever been in my WHOLE DAMN LIFE. Everyday, with all my might, I fight hard not to let my fears, stress, anxieties- the scary unknown - completely paralyzed me. I have a WHOLE lot to say when it comes to this - pretty sure I’ll be starting a You Tube channel so we can cozy up and have proper chats about all things life. Because the truth is, we’re all struggling with something. We’re all holding back from fully becoming who we’re meant to be. There comes a critical point where it’s time to jump off that cliff and trust you’ll learn how to fly - but what about our tired, struggling bodies? Our child rearing, busy careers, soccer games, sick parents, divorces and a thousand other things that we might also be dealing with...?! So, maybe next year. And then something else is going on, so maybe next year. I PROMISE you I get it. I want you to know that you’re not alone. I want you to know that despite my ongoing struggles with my health, going through an unexpected divorce and a huge shift in my business, that I’m jumping off that fucking cliff, because I know that if I don’t, I’ll never know what could have been. Wanna jump with me? I’ll hold your hand. I won’t let go. I’ll believe in you more than you may believe in yourself. We are all in this together, ladies, you don’t have to go it alone! Who’s in with me? Let’s find out just how amazing we really are✨
✨Looking at this picture of me, I bet you’d never think that I’m more scared than I’ve ever been in my WHOLE DAMN LIFE. Everyday, with all my might, I fight hard not to let my fears, stress, anxieties- the scary unknown - completely paralyzed me. I have a WHOLE lot to say when it comes to this - pretty sure I’ll be starting a You Tube channel so we can cozy up and have proper chats about all things life. Because the truth is, we’re all struggling with something. We’re all holding back from fully becoming who we’re meant to be. There comes a critical point where it’s time to jump off that cliff and trust you’ll learn how to fly - but what about our tired, struggling bodies? Our child rearing, busy careers, soccer games, sick parents, divorces and a thousand other things that we might also be dealing with...?! So, maybe next year. And then something else is going on, so maybe next year. I PROMISE you I get it. I want you to know that you’re not alone. I want you to know that despite my ongoing struggles with my health, going through an unexpected divorce and a huge shift in my business, that I’m jumping off that fucking cliff, because I know that if I don’t, I’ll never know what could have been. Wanna jump with me? I’ll hold your hand. I won’t let go. I’ll believe in you more than you may believe in yourself. We are all in this together, ladies, you don’t have to go it alone! Who’s in with me? Let’s find out just how amazing we really are✨
Eek! I only went and did AGAIN! 🙌🏼
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My second blog post is up on my website and is about the enchanting city of Venice and its dreamy colour palette... crumbly peaches, custard yellows and that incredible milky green...
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I would be DELIGHTED if you read it 😆I am absolutely loving getting back into writing and having somewhere to post ALL MY PHOTOS. So many photos....
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#confessionsofacoloursnob #feelthefearanddoitanyway #citycolourpalette #colourpaletteofasinkingcity #colourpalette #venicecolours #venicelove #venicecanal #veniceinautumn #stripes #succulentsofinstagram #brickporn #printspatternspalettes #colourblog #colourblogger #leonieflowertextiles #incolourfulcompany #indierollercoaster #indieroller #accountability #patternlover #colourlover #mycolourfullife #travelblogger #travelblog #wanderlust #sneakpeek #pushthebutton #sharetheshitoutofit #yirah
Eek! I only went and did AGAIN! 🙌🏼 . My second blog post is up on my website and is about the enchanting city of Venice and its dreamy colour palette... crumbly peaches, custard yellows and that incredible milky green... . I would be DELIGHTED if you read it 😆I am absolutely loving getting back into writing and having somewhere to post ALL MY PHOTOS. So many photos.... . . #confessionsofacoloursnob  #feelthefearanddoitanyway  #citycolourpalette  #colourpaletteofasinkingcity  #colourpalette  #venicecolours  #venicelove  #venicecanal  #veniceinautumn  #stripes  #succulentsofinstagram  #brickporn  #printspatternspalettes  #colourblog  #colourblogger  #leonieflowertextiles  #incolourfulcompany  #indierollercoaster  #indieroller  #accountability  #patternlover  #colourlover  #mycolourfullife  #travelblogger  #travelblog  #wanderlust  #sneakpeek  #pushthebutton  #sharetheshitoutofit  #yirah 
So this afternoon I went and challenged lunch out with my mum again 👊🏻 I was really indecisive about what to have, it's like my head wouldn't let me choose anything, but then my mum mentioned the jacket potatoes and I thought why not?! Yeah, it's not a sandwich, but that's ok, I don't have to be limited to cold lunches, I dont have to always have a sandwich for lunch; we can eat whatever we want no matter what time of day it is.
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There are no set times for meals and snacks, just as there are no set foods that we must limit ourselves to. Food is fuel, it's all the same, it will be processed by our bodies the exact same way. Food is fuel.
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Timings do NOT matter.
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#make2018shine #recoveryisworthit #feelthefearanddoitanyway #anorexianervosa #bodydismorphicdisorder #anarecovery #iammenotmyed #edrecovery #iamawarrior #kickinganasass #edwarrior #beatana #iamblossoming #iamstrong #healthynotskinny #balancednotclean #strongnotskinny #nourishmentnotnumbers #bethebiggerbully #foodisfuel #iammorethananumber #iwillbeatthis💪#foodismymedicine #fightananotthetreatment #foodshouldnotbefeared #foodisnourishment
So this afternoon I went and challenged lunch out with my mum again 👊🏻 I was really indecisive about what to have, it's like my head wouldn't let me choose anything, but then my mum mentioned the jacket potatoes and I thought why not?! Yeah, it's not a sandwich, but that's ok, I don't have to be limited to cold lunches, I dont have to always have a sandwich for lunch; we can eat whatever we want no matter what time of day it is. - There are no set times for meals and snacks, just as there are no set foods that we must limit ourselves to. Food is fuel, it's all the same, it will be processed by our bodies the exact same way. Food is fuel. - Timings do NOT matter. - - #make2018shine  #recoveryisworthit  #feelthefearanddoitanyway  #anorexianervosa  #bodydismorphicdisorder  #anarecovery  #iammenotmyed  #edrecovery  #iamawarrior  #kickinganasass  #edwarrior  #beatana  #iamblossoming  #iamstrong  #healthynotskinny  #balancednotclean  #strongnotskinny  #nourishmentnotnumbers  #bethebiggerbully  #foodisfuel  #iammorethananumber  #iwillbeatthis 💪#foodismymedicine  #fightananotthetreatment  #foodshouldnotbefeared  #foodisnourishment 
🌿Surrender
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The word surrender has been my mantra recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every time I go through a challenging period, feeling stuck or I get into my head too much I remind myself of the word surrender. I allow myself to let go of the control in situations that I have no control. I choose surrender again.
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I experience a huge shift in my energy and I no longer get too anxious over things that I have no control. It’s been a work in progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have a reminder for yourself to keep you grounded when going through a rough time? What is yours? comment below.
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Also don’t forget to join our first Uplifted You event happening Nov 25th. Check out the link in my bio for more details.
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Photo credit: @bjclaydenphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dreambig #surrenderedlife #changeforthebetter #staytruetoyou #personaltraining #healthymind #healthybody #loveyourbody #selflove #beyourownfriend #embraceyourself #personalreflection #northvancouver #feelthefearanddoitanyway #resistance #getclear #reflection
🌿Surrender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The word surrender has been my mantra recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every time I go through a challenging period, feeling stuck or I get into my head too much I remind myself of the word surrender. I allow myself to let go of the control in situations that I have no control. I choose surrender again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I experience a huge shift in my energy and I no longer get too anxious over things that I have no control. It’s been a work in progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a reminder for yourself to keep you grounded when going through a rough time? What is yours? comment below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also don’t forget to join our first Uplifted You event happening Nov 25th. Check out the link in my bio for more details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit: @bjclaydenphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreambig  #surrenderedlife  #changeforthebetter  #staytruetoyou  #personaltraining  #healthymind  #healthybody  #loveyourbody  #selflove  #beyourownfriend  #embraceyourself  #personalreflection  #northvancouver  #feelthefearanddoitanyway  #resistance  #getclear  #reflection 
My name is Sophie Le Brozec. I'm 42 years old. I'm a Brit, married to a Frenchman, mum of two half and half daughters (half British-half French) and I live my dream life in Mauritius. Luckily for you I also know how to help you live your dream life too.⠀
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My Life Reboot Camp takes you from Shitty to Yippee, from Meh to WoooooooHooooo!!⠀
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For a limited time you can join this life-changing programme for just $197 or 10 monthly payments of $25.⠀
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To get the life you want click below, sign up today and start living that dream immediately: www.SophieLeBrozec.com or link in bio⠀
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#onelifeliveit #feelthefearanddoitanyway #lifecoaching #personaldevelopmentcoach #lifechoices #happinessisachoice
My name is Sophie Le Brozec. I'm 42 years old. I'm a Brit, married to a Frenchman, mum of two half and half daughters (half British-half French) and I live my dream life in Mauritius. Luckily for you I also know how to help you live your dream life too.⠀ .⠀ My Life Reboot Camp takes you from Shitty to Yippee, from Meh to WoooooooHooooo!!⠀ .⠀ For a limited time you can join this life-changing programme for just $197 or 10 monthly payments of $25.⠀ .⠀ To get the life you want click below, sign up today and start living that dream immediately: www.SophieLeBrozec.com or link in bio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #onelifeliveit  #feelthefearanddoitanyway  #lifecoaching  #personaldevelopmentcoach  #lifechoices  #happinessisachoice 
...’cause these hamstrings were built on my deck and in my living room👀💛. Been years since I’ve been inside a gym. Gotta find what works for you and #justdoit 
Photo Credit: @james.monette 
#burlesque #bonbonbombay #p90x3 #kettlebell #deadlift #oneleggeddeadlifts #doitafraid #feelthefearanddoitanyway
Clap fo’ your own damn self 👏🏼
Clap fo’ your own damn self 👏🏼
I'm desperately in need of some quiet time. Or maybe just a lunchtime happy hour.  Wonder if @thewalrusgeneva will let me borrow this cozy corner of their restaurant so I can get some work done. (Or maybe snuggle up for a nap?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favorite place to hide away to get some quiet time to yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nokidshere #madeofmagic #selfcareformoms #happyhour #healthymindhealthylife #chicagoinfluencer #midwesternmom #hotmessmama #momsfollowmoms #lifewithbaby #lifewithbabies #feelthefearanddoitanyway #womenbusinessowners #inspiredwomen #tiredasamother #30plusblogs #windycitybloggers #chicagomom #momblogger #womenwholead #chicagoevents #strongmoms #midwestblogger #youareworthy #chicagogrammers #discoverunder1k #takecareofyourself #renewingmom
I'm desperately in need of some quiet time. Or maybe just a lunchtime happy hour. Wonder if @thewalrusgeneva will let me borrow this cozy corner of their restaurant so I can get some work done. (Or maybe snuggle up for a nap?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite place to hide away to get some quiet time to yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nokidshere  #madeofmagic  #selfcareformoms  #happyhour  #healthymindhealthylife  #chicagoinfluencer  #midwesternmom  #hotmessmama  #momsfollowmoms  #lifewithbaby  #lifewithbabies  #feelthefearanddoitanyway  #womenbusinessowners  #inspiredwomen  #tiredasamother  #30plusblogs  #windycitybloggers  #chicagomom  #momblogger  #womenwholead  #chicagoevents  #strongmoms  #midwestblogger  #youareworthy  #chicagogrammers  #discoverunder1k  #takecareofyourself  #renewingmom 
Prompt #33 :defense mechanisms, what are yours? Breath and dig deep... the unconscious brought to light is an ongoing process. This is a poem about owning my fear ! ... an ongoing process... humbling to say the least.
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Humbled in seeing 
The caress of fear
So subtle i  didn’t know she was there, 
Till I did

I was Dismissing,excusing her waterlike
Strength to erode dream and visions
Longings and desires

The holding onto of her: fear 
A caress  of mind

A dagger to the vulnerability of heart

Fear speaks! “Those broken dreams “

In a caress she manipulates with “ The loss” the “ remembering” the attaching to past 
Fear Caressing unconsciously

The beauty of  mystery 
Arrested in this mistrust. “ Stop!” I say 
I stop and and see, 
clear seeing 
I stand 
Awareness, my sword

Fear  she shakes fearful 
Yet there : in the awkward space I offer 
My loving gaze and my hand out to her 
I don’t judge this girl,this wound 
She needs my love

My light

My lamp

Of awareness 
To lay down her armor

As she is loved now

Purely loved

Freed 
She steps towards me

Meeting me 
She takes my hand 
Into her heart

Into her eyes. 
She cries

To be loved 
She is alive again

In trust 
In love ~winonahintheworld 
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#feelings #feelthefearanddoitanyway #fearlessness #defensemechanism #love #loveyourself #lovingkindness #connected #writingprompts #poema #poemas #poesias #poesia #poemsofinstagram #poetryofinstagram #poetrycommunity #poetry #writersofinstagram #writer #takethepowerback #marthasvineyard
Prompt #33  :defense mechanisms, what are yours? Breath and dig deep... the unconscious brought to light is an ongoing process. This is a poem about owning my fear ! ... an ongoing process... humbling to say the least. __________________________________________________ Humbled in seeing The caress of fear So subtle i didn’t know she was there, Till I did I was Dismissing,excusing her waterlike Strength to erode dream and visions Longings and desires The holding onto of her: fear A caress of mind A dagger to the vulnerability of heart Fear speaks! “Those broken dreams “ In a caress she manipulates with “ The loss” the “ remembering” the attaching to past Fear Caressing unconsciously The beauty of mystery Arrested in this mistrust. “ Stop!” I say I stop and and see, clear seeing I stand Awareness, my sword Fear she shakes fearful Yet there : in the awkward space I offer My loving gaze and my hand out to her I don’t judge this girl,this wound She needs my love My light My lamp Of awareness To lay down her armor As she is loved now Purely loved Freed She steps towards me Meeting me She takes my hand Into her heart Into her eyes. She cries To be loved She is alive again In trust In love ~winonahintheworld __________________________________________________ #feelings  #feelthefearanddoitanyway  #fearlessness  #defensemechanism  #love  #loveyourself  #lovingkindness  #connected  #writingprompts  #poema  #poemas  #poesias  #poesia  #poemsofinstagram  #poetryofinstagram  #poetrycommunity  #poetry  #writersofinstagram  #writer  #takethepowerback  #marthasvineyard 
Sharing inspiration on the mic at the last @morninggloryville We “faced our fears” i was a devil, representing the “devilsh functions” of the universe. My own personal fears that hold me back! When i see them for what they are, they hold no power!! As I then reach a perspective that all is in my environment for my growth!! I use what should be an obstacle to create traction for my victory! #nammyohorengekyo #poetsofinstagram #livingthedream #feelthefearanddoitanyway #lovinglife #femalemc
Sharing inspiration on the mic at the last @morninggloryville We “faced our fears” i was a devil, representing the “devilsh functions” of the universe. My own personal fears that hold me back! When i see them for what they are, they hold no power!! As I then reach a perspective that all is in my environment for my growth!! I use what should be an obstacle to create traction for my victory! #nammyohorengekyo  #poetsofinstagram  #livingthedream  #feelthefearanddoitanyway  #lovinglife  #femalemc 
Are you sat having a quick cuppa and looking for something to read for 5 minutes?? Head over to my website where I’ve just published my latest blog! Link is in my bio above! #feelthefearanddoitanyway #ifyoudontaskyoudontget #blog #cupofteatime #coffeebreak #teabreak #thewardrobefairy #wardrobefairy
I’ll I’m going to say is ‘I’m caked out’ 🧁 soon after my breakfast of yogurt, strawberries, raspberries and weetabix I proceeded to demolish all of these cakes. Sugar overload is an understatement but they were delicious!!! Safe to say my colleagues are surprised at how much I ate considering they had like a slice each. Let’s see who the winner is.....
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#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #edfighter #prorecovery #nourishnotpunish
I’ll I’m going to say is ‘I’m caked out’ 🧁 soon after my breakfast of yogurt, strawberries, raspberries and weetabix I proceeded to demolish all of these cakes. Sugar overload is an understatement but they were delicious!!! Safe to say my colleagues are surprised at how much I ate considering they had like a slice each. Let’s see who the winner is..... - - - - - - - - - - - - - - - - #anorexia  #edrecovery  #edrecoverymeal  #edrecoverywarrior  #anorexiarecovery  #gaininglifenotweight  #edfam  #eatittobeatit  #recoverywin  #anorexiafighter  #recoverymeal  #anawho  #edfam  #eatingdisorder  #eatittobeatit  #feelthefearanddoitanyway  #blogger  #fighter  #edwarrior  #warriors  #foodblog  #foodblogger  #blogging  #lifestyle  #freedom  #edfighter  #prorecovery  #nourishnotpunish 
Helloooo once again xxxx I may have been away for a while, but it's been on of the best things for getting my mind back on track and feeling able to turn up on here authentically with the positive message I am still so passionate about.Sometimes life naturally gets In the way,and pushes us down,but it doesn't mean we can't fight back and try again. If anything,it makes us stronger.... anyway, this morning I'm saying hi from my FAVOURITE CITY IN THE WORLD ..... York! Expect many pictures of chocolate,Betty's tea rooms and cafe haunts to come! Thanks for bearing with me 🐻 over the last couple of weeks. This community means so much and inspires me every day xxxx 🌈💖
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#edrecovery #eattobeat #oppositeactions #lovefood #goodfood #recoveryforlife #recoveryispossible #selflove #bodypositivity #reclaiminglife #gaininglife #recoveryisworthit #notplantbased #anticaloriesquad #anticalories #dontcompareyourself #foodformemories #nodeprivation #mentalhealthbeforelentilhealth #gainingweight #feelthefear #feelthefearanddoitanyway #healthynotskinny #beatinganasass#recoverywarrior #eatwhatyouwant #fearfoodchallenge #yorkcocoahouse #yorkcity #yorkchocolate
Helloooo once again xxxx I may have been away for a while, but it's been on of the best things for getting my mind back on track and feeling able to turn up on here authentically with the positive message I am still so passionate about.Sometimes life naturally gets In the way,and pushes us down,but it doesn't mean we can't fight back and try again. If anything,it makes us stronger.... anyway, this morning I'm saying hi from my FAVOURITE CITY IN THE WORLD ..... York! Expect many pictures of chocolate,Betty's tea rooms and cafe haunts to come! Thanks for bearing with me 🐻 over the last couple of weeks. This community means so much and inspires me every day xxxx 🌈💖 . . . #edrecovery  #eattobeat  #oppositeactions  #lovefood  #goodfood  #recoveryforlife  #recoveryispossible  #selflove  #bodypositivity  #reclaiminglife  #gaininglife  #recoveryisworthit  #notplantbased  #anticaloriesquad  #anticalories  #dontcompareyourself  #foodformemories  #nodeprivation  #mentalhealthbeforelentilhealth  #gainingweight  #feelthefear  #feelthefearanddoitanyway  #healthynotskinny  #beatinganasass #recoverywarrior  #eatwhatyouwant  #fearfoodchallenge  #yorkcocoahouse  #yorkcity  #yorkchocolate 
We’re a funny generation. With development, and increased comfort and luxuries, many of us have been told over and over when growing up that we could be anything and anyone we wanted; the possibilities were endless.
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But that’s simply not reality.
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Not being able to do everything, we’ve found ourselves having to make choices that define our life and the path we want to walk on. And by making these choices we “eradicate” all the other possibilities (or so we think), thus creating anxiety related to making the wrong choice, or fear of missing out.
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This constant fear blocks us. Over and over, we see people around us get stuck because of their own insecurities, doubts, comparisons, fear of failure, and the ever present urge to achieve and move forward.
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I am one of them. Not a day goes by where I don’t worry for my future career, life goals, financial responsibilities and/or general sense of purpose. But since a couple of years, I also try to consciously let go of this need for all encompassing control, and focus on finding joy in the path I walk and the moment I am in (sometimes less successfully than I’d like of course).
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We decided to travel the world and enjoy this experience to the fullest. And for now there is no need to hurry, stress or succeed in anything. So let’s enjoy the journey!
We’re a funny generation. With development, and increased comfort and luxuries, many of us have been told over and over when growing up that we could be anything and anyone we wanted; the possibilities were endless. ... But that’s simply not reality. ... Not being able to do everything, we’ve found ourselves having to make choices that define our life and the path we want to walk on. And by making these choices we “eradicate” all the other possibilities (or so we think), thus creating anxiety related to making the wrong choice, or fear of missing out. ... This constant fear blocks us. Over and over, we see people around us get stuck because of their own insecurities, doubts, comparisons, fear of failure, and the ever present urge to achieve and move forward. ... I am one of them. Not a day goes by where I don’t worry for my future career, life goals, financial responsibilities and/or general sense of purpose. But since a couple of years, I also try to consciously let go of this need for all encompassing control, and focus on finding joy in the path I walk and the moment I am in (sometimes less successfully than I’d like of course). ... We decided to travel the world and enjoy this experience to the fullest. And for now there is no need to hurry, stress or succeed in anything. So let’s enjoy the journey!
There will literally always be an excuse not to do it!
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Taking the first step is the hardest part of any journey.
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You literally have to stand on the edge of that cliff and just leap into the unknown.
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So many people are crippled with fear that they don’t even entertain the idea of walking to the edge to peek over to see what’s there.
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I battle with fear most days as I step more into alignment with my work and I can still see where I hold myself back (I’m definitely a work in progress!!) but I know that the only way to get to where I want to go is to jump off that cliff.
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If you want to live a big life, then it’s going to require taking some big leaps to get there.
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Whenever I get stuck in my fear I remind myself that the feelings associated with fear will only last a few moments but the regret of not taking the action because of the fear could last a lifetime!
There will literally always be an excuse not to do it! • Taking the first step is the hardest part of any journey. • You literally have to stand on the edge of that cliff and just leap into the unknown. • So many people are crippled with fear that they don’t even entertain the idea of walking to the edge to peek over to see what’s there. • I battle with fear most days as I step more into alignment with my work and I can still see where I hold myself back (I’m definitely a work in progress!!) but I know that the only way to get to where I want to go is to jump off that cliff. • If you want to live a big life, then it’s going to require taking some big leaps to get there. • Whenever I get stuck in my fear I remind myself that the feelings associated with fear will only last a few moments but the regret of not taking the action because of the fear could last a lifetime!
Feel the fear and do it anyway 🤞That’s been this years leading mantra in our house. It’s been really bloody scary at times too! 
I wonder what next years mantra will be? Suggestions please 💁🏻‍♀️👇 📷 of our positive affirmation cards, which are given out as part of our Hypnobirth course pack. In collab with the ever so wonderful @isabella_and_us 😘

#guidedmeditation guidedmeditation #birthenvironment #togetherforchange #babylossawareness #feelthefearanddoitanyway #andbreathe #focusedbreathing #positivebirthstoryproject #positivebirthaffirmations #tommysbabycharity
Feel the fear and do it anyway 🤞That’s been this years leading mantra in our house. It’s been really bloody scary at times too! I wonder what next years mantra will be? Suggestions please 💁🏻‍♀️👇 📷 of our positive affirmation cards, which are given out as part of our Hypnobirth course pack. In collab with the ever so wonderful @isabella_and_us 😘 #guidedmeditation  guidedmeditation #birthenvironment  #togetherforchange  #babylossawareness  #feelthefearanddoitanyway  #andbreathe  #focusedbreathing  #positivebirthstoryproject  #positivebirthaffirmations  #tommysbabycharity 
A gentle reminder for myself and those who need it.
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“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just...start.”
- Ijeoma Umebinyuo
A gentle reminder for myself and those who need it. . “Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just...start.” - Ijeoma Umebinyuo
EVENT TICKETS ON SALE
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Take some time for yourself this December and come and join us for an evening of yoga and discussion on living your best life
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We kick start the evening on Tuesday 18th December with 1 hour vinyasa flow with @renewyoga. Followed by a panel discussion and Q&A on ‘thriving in life’
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Excited to announce that current confirmed speakers are @alexnutritionforlife - registered nutritional therapist and wellbeing coach and @wellnesswithamy - certified health and life coach and leading confidence expert. These ladies are passionate about getting the best out of people 🙌🏻
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Tickets are on sale through @eventbrite where you can find more information about the evening. Link in bio! .
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#mindfulness #yoga #yogi #yogalife #yogaevent #yogalondon #yogalondon #wellbeingevent #wellbeing #progress #timeforyou #yourbestlife #positivity #lifegoals #lifeplanning #goals #Ambition #dreambig #londonevent #nolimits #goalgetter #dreamersanddoers #lifecoach #liveyourdream #dowhatyoulove #personalcoach #selfcare #positivemindset #feelthefearanddoitanyway
EVENT TICKETS ON SALE . Take some time for yourself this December and come and join us for an evening of yoga and discussion on living your best life . We kick start the evening on Tuesday 18th December with 1 hour vinyasa flow with @renewyoga. Followed by a panel discussion and Q&A on ‘thriving in life’ . Excited to announce that current confirmed speakers are @alexnutritionforlife - registered nutritional therapist and wellbeing coach and @wellnesswithamy - certified health and life coach and leading confidence expert. These ladies are passionate about getting the best out of people 🙌🏻 . Tickets are on sale through @eventbrite where you can find more information about the evening. Link in bio! . . . . . . . . . . . #mindfulness  #yoga  #yogi  #yogalife  #yogaevent  #yogalondon  #yogalondon  #wellbeingevent  #wellbeing  #progress  #timeforyou  #yourbestlife  #positivity  #lifegoals  #lifeplanning  #goals  #Ambition  #dreambig  #londonevent  #nolimits  #goalgetter  #dreamersanddoers  #lifecoach  #liveyourdream  #dowhatyoulove  #personalcoach  #selfcare  #positivemindset  #feelthefearanddoitanyway 
Thanks for signing me up Vicki😅🤣 Swinging into the weekend on an absolute high! 😁😎 70m drop ⬇️ 300m swing ↔️ Sign me up for the bungy. 😜😉
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#nevisswing #nervouswreck #feelthefearanddoitanyway #livemorefearless  #happygirl #adrenaline #adventurecapital #queenstown #newzealand #buzzing #explorenz #travelling #paradise #livinginabubble #wanderlust #friends #flashpackers
Yesterday’s dinner was homemade goulash soup and white bread🙊
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I was nominated a while ago to do 7 non ED related facts about me and 20 facts🙈
So I’m giving you 20non ED related facts bout me, because I am not my ED!
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1. I’m from Gothenburg, in Sweden 🇸🇪 2. I’m 20 years, but feel like 16 and sometimes act like 5🤭
3. I have 2 half sisters, one of them have 2 sons🤗
4. I’ve been with my boyfriend, Marcus, for 4 years💖
5. I have a cat, Fläckis, she ALWAYS understand my feelings😹
6. Christmas is my favorite holly day. Lights, baking, food, family, snow, etc☃️
7. I love skiing and really want to go to the alps ⛷ 
8. I’m in charge of the breakfast at a hotel and is also eloping the chefs 👩‍🍳 9. I love my job 👆but am not sure what I want to do in the future, probably some cooking 🍳 
10. I love running and have been running since  I was 7 years 🏃‍♀️ 11. Before my ED I played basketball and I miss it a lot🏀 
12. I have driving license for car and motorbike, bike is more fun 🏍 
13. I love music and am usually singing all day, if I’m not singing or talking there’s something wrong 🎶 
14. I love everything with Disney 💞
15. Ice cream is my favorite dessert, but I also love almost all kinds of chocolate 🍨 
16. I love big sweaters and leggings 😍
17. I’m really really shy in the beginning, when I’m comfortable I never shut up🤣
18. I’m very clumsy, I’m not eve surprised when I drop something or stumble 👻
19. I don’t drink alcohol, I can taste but nothing more🤷‍♀️
20. I simply LOVE food🤤
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I nominate ya all, I want to get to know you all better❤️
Remember, you are not your eating disorder 💕
Yesterday’s dinner was homemade goulash soup and white bread🙊 • I was nominated a while ago to do 7 non ED related facts about me and 20 facts🙈 So I’m giving you 20non ED related facts bout me, because I am not my ED! • 1. I’m from Gothenburg, in Sweden 🇸🇪 2. I’m 20 years, but feel like 16 and sometimes act like 5🤭 3. I have 2 half sisters, one of them have 2 sons🤗 4. I’ve been with my boyfriend, Marcus, for 4 years💖 5. I have a cat, Fläckis, she ALWAYS understand my feelings😹 6. Christmas is my favorite holly day. Lights, baking, food, family, snow, etc☃️ 7. I love skiing and really want to go to the alps ⛷ 8. I’m in charge of the breakfast at a hotel and is also eloping the chefs 👩‍🍳 9. I love my job 👆but am not sure what I want to do in the future, probably some cooking 🍳 10. I love running and have been running since I was 7 years 🏃‍♀️ 11. Before my ED I played basketball and I miss it a lot🏀 12. I have driving license for car and motorbike, bike is more fun 🏍 13. I love music and am usually singing all day, if I’m not singing or talking there’s something wrong 🎶 14. I love everything with Disney 💞 15. Ice cream is my favorite dessert, but I also love almost all kinds of chocolate 🍨 16. I love big sweaters and leggings 😍 17. I’m really really shy in the beginning, when I’m comfortable I never shut up🤣 18. I’m very clumsy, I’m not eve surprised when I drop something or stumble 👻 19. I don’t drink alcohol, I can taste but nothing more🤷‍♀️ 20. I simply LOVE food🤤 • I nominate ya all, I want to get to know you all better❤️ Remember, you are not your eating disorder 💕
What is that one thing you want to do, but are too scared?
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Fear is paralysing, but it is not impossible to move past that and just do it.
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Share with me below 👇🏼, what is one really big goal you have but haven't started to go for it.
What is that one thing you want to do, but are too scared? . Fear is paralysing, but it is not impossible to move past that and just do it. . Share with me below 👇🏼, what is one really big goal you have but haven't started to go for it.
Feel the fear. It’s ok. It’s normal. It’s natural. You’re up to big things. You’re here to play a bigger game. Don’t deny it, but do not allow the fear to keep you on the sidelines. .
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Get in the game
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Do it it scared if you have to. .
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Failures are not permanent and are stepping stones to your greatness. Your dreams wouldn’t be your dreams if you weren’t already equipped with everything you need to make them come true. ✨🎯
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#feelthefearanddoitanyway #moveforward #action #goals #lifecoaching #empath #entrepreneur #coaching #entrepreneurship #lightworker #wordsofwisdom #wordstoliveby #inspiration #businesswoman #ladyboss #girlpower #successfulwomen #successquotes #leadership #womenempowerment #strongwomen #empoweringwomen #empowerment #knowyourworth #selflove #entrepreneurlife #goodvibes #positivevibes #mindfulness #queen
Feel the fear. It’s ok. It’s normal. It’s natural. You’re up to big things. You’re here to play a bigger game. Don’t deny it, but do not allow the fear to keep you on the sidelines. . . . Get in the game . . Do it it scared if you have to. . . . Failures are not permanent and are stepping stones to your greatness. Your dreams wouldn’t be your dreams if you weren’t already equipped with everything you need to make them come true. ✨🎯 . . #feelthefearanddoitanyway  #moveforward  #action  #goals  #lifecoaching  #empath  #entrepreneur  #coaching  #entrepreneurship  #lightworker  #wordsofwisdom  #wordstoliveby  #inspiration  #businesswoman  #ladyboss  #girlpower  #successfulwomen  #successquotes  #leadership  #womenempowerment  #strongwomen  #empoweringwomen  #empowerment  #knowyourworth  #selflove  #entrepreneurlife  #goodvibes  #positivevibes  #mindfulness  #queen