There is so much pressure in our society to always be positive. Our attachment to positivity might actually be the one thing that keeps us from feeling peaceful.
You can only attain peace if you look underneath the surface and face your inner demons. This requires from all of us to feel things more deeply and to ask ouselves: HOW AM I REALLY FEELING RIGHT NOW? Admitting to yourself that you dont feel 100% is so brave. Only then things can change. Only then can you make different decisions that will make you feel better.
You dont need to be positive. It's enough if you are just yourself.
The other day a friend pointed out how weird it is that, even though I've gone through so much stuff over the past year (and I'm still far from having figured everything out ;-)), I'm always so positive and high energy.
So I just took a closer look at myself and realised that I've simply become much, much faster at processing negative emotions and failures:
whether it's a fight with a loved one, a rejection from the opposite sex or a business f*ck-up moment, I just don't hang on to those negative emotions anymore.
And I've come to a conclusion:
the more I allow myself to feel, the faster I can process anything that happens. And the faster I can go back to being positive, happy and high energy!
The more you accept to feel all the uncomfortable or painful stuff, the greater the struggle might be in the moment, yes, but you will also free yourself from those emotions so much faster!
Whereas if you keep repressing your emotions and feelings because you don't want to feel them right now (or ever) or you are afraid of them, the longer you will be dragging out the process of
3. moving on.
Once you've learned to do that with yourself, start exploring what it's like to practise the same thing with others:
- when someone is angry
- when someone is hurting
- when someone is afraid.
Just be there and feel what they are feeling - with them, for them, through them.
If you're the cause of these feelings, it might be harder to keep standing tall and face the storm.
But no matter how uncomfortable or scary it feels, just be there and then, and feel.
You will help the other person process their emotions faster because they will feel your connection.
You will understand what they are going through and that will instantly shift your own perspective.
And once they feel understood, you're both already half-way there! Now you just need to find a solution and hug it out. 💕
Bottom line: whether you're by yourself or with others, allow yourself to FEEL, and life will start expanding in the greatest and most unexpected ways.
"Forse un giorno farai un tatuaggio, sbaglierai facoltà, partirai con in tasca avendo un solo biglietto, avrai il tuo bar di fiducia, i capelli blu, crederai a chi ti farà male, perché credere fa più bene, ti innamorerai e aspetterai, farai il pompiere o l’architetto, magari sarai magistrato o il miglior parrucchiere del quartiere, viaggerai oppure resterai, scriverai un libro, suonerai il violino, il pianoforte o la batteria, odierai la matematica e amerai la filosofia oppure prenderai un dottorato in statistica. FARAI, SARAI e DIVENTERAI. Il presente, quanto il futuro, è tutto tuo. È per te. Sei te. Ma non è scritto in pagella. Ti prego di ricordarlo. Tu non sei quel 10, o un 7, un 8 o un 5. Non sarai nemmeno il 18 all’università o il 30 o la lode. La tua vita girerà intorno a numeri. Ma tu non sei, non sarai e non vali un numero. Credi in te stesso punto. Credi in quegli strumenti che ti sono stati dati in dono per affrontare il mondo e scuoti il cuore della gente. Accetta la caduta e poi spicca il volo. TU SEI NATO PER ESSERE FELICE." #goodafternoon#girl#girls#love#lady#swag#cute#beautiful#instagood#smile#pretty#cool#kik#fashion#style#sweet#eyes#beauty#portrait#me#selfietime#face#life#moodoftheday#reflection#dreams#hope#thinkless#feelmore#semplicementeio
I was a little absent over here lately. My focus was pulled on other directions, outside the online platforms. I needed to move back inwardly and live in that space for a while, recharging, recentering and relaxing my being before I could be here, sharing with you. I created this platform with the intention to share, to express my approach on the path of Self-Love aka Happy Living. I promise to show up here authentically and in my power and this may mean that at times, I will just need to delay the power messages that I have so much joy to share here with all of you. This journey to Self-Love includes Self-reflection on most parts because through that we earn the real power of sharing and through that we can create real connection that being online/in person/telepathically. ⠀⠀⠀⠀⠀⠀⠀⠀
“You know the truth by the way it feels.” I was presented with one of the most electrifying experiences of my life so far and I wouldn’t have attracted that unless I kept finding myself and kept stepping into my true power over and over again.
Yet this is also a test of: “ Are you still true to yourself even when you are facing a complete change of direction on matters of the heart?” Are you? Are you able to keep the faith, still trust your intuitive feelings and show up for yourself with care and love?” 🌀
The deeper you run the course of Self Love, each test you get is truly a powerful tool of finding even more of yourself, parts that were not even in your awareness. It does feel like it shakes up all of you over and over but all of it is meant to place you on a life experience filled with electrical vibrations within and without. ⚡️ And I am thinking this is the truth we all live for. The truth that brings wholeness. The Inner-Electricity.
I define this electricity as an energy of souls recognition outside any time and space reality. This feels to be our ultimate form of energy exchange among us humans. Yet the question remains: “Are you letting yourself open to the tests presented on the way to find your electricity within?” 💫 🤔 #feelmore
Be gentle with yourself- you’re doing the best you can. It’s ok to move slow, take time, be still, reflect. 🔻
We are gifted with this beautiful life, why race to the finish line? Stop to smell the roses, take it in, breathe it in. 🔻
We can still meet our edges, we can still break a sweat, we can still feel our heart race- but perhaps, if we move slower, feel more, surrender, we will have the opportunity to learn more about ourselves.🔻
🎵 @trevorhallmusic 🎵
Life is a series of ups and downs. Enjoy your good days. Accept the bad. I've come to realize the bad days are preparing us for greatness. Always remember, when you are down the only way to go is back up again! ❤💯🕉
📺 The Feelmore Chronicles ep. 1: #BannedFromBroadway airs July 18th on the IGTV channel of @austin_fillmore ————-
Follow his IG so you don’t miss: 👇🏼
🚐 the worst tour van to ever exist
🌧sprinting thru a rainstorm
🤙🏼 the raddest hip-hop show in Nashville
🚫 & being banned from broadway st. 🎥 by @watersongmedia / @wamilive