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Whew! Fastest morning run yet. 2 miles, 19:29 
I only had enough time to run 2 because I have jury duty this morning BUT, that 2 miles gave me enough confidence to sign up for the turkey chase! GAME. ON. 🏃‍♀️🦃
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#5kretraining #turkeychasehereicome #turkeychase2018 #wlscommunity #wlsfamily #wlssisters #runtoledo #4run9 #toledorunning #obesetobeast #fitfam #fitish #iworkout #iworkhard #110lbsdown #gastricbypass #worklifebalance #happinessis #feelingstrong #confidence
Whew! Fastest morning run yet. 2 miles, 19:29 I only had enough time to run 2 because I have jury duty this morning BUT, that 2 miles gave me enough confidence to sign up for the turkey chase! GAME. ON. 🏃‍♀️🦃 . . . #5kretraining  #turkeychasehereicome  #turkeychase2018  #wlscommunity  #wlsfamily  #wlssisters  #runtoledo  #4run9  #toledorunning  #obesetobeast  #fitfam  #fitish  #iworkout  #iworkhard  #110lbsdown  #gastricbypass  #worklifebalance  #happinessis  #feelingstrong  #confidence 
Didn’t want to get up, didn’t want to push play...got some much needed rest AND a great quick workout! Who would think you’d get such a sparkle in only 35min! #positiverolemodel #strugglebus #getitdone #feelingstrong #liift4lovingit #beachbodycoaching
💭💭 one of the greatest Lessons I ever learned while growing up is accepting the fact that you do not own people and you cannot control what they will do, say or think, all you can do is focus on learning how to control yourself and your own emotions because you are the only person you own. Learn that and you will live a content life.
I’m aware that this caption holds no relevance to this photo but I’m certain that this caption holds relevance to some people and I just wanted to share that. P.s look how handsome I am 😁
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#gym #gymlife #gymaddict #instagym #igfitness #fitness #fitnessmotivation #muscle #healthy #healthylifestyle #beastmode #fitnessaddict #gymmotivation #fitlife #fitspo #motivation #instagood #picoftheday #gains #shoulders #monday #photooftheday #makinggains #gettingstronger #biceps  #mondaymotivation #mirrorselfie #selfieking #iphonexs #feelingstrong
💭💭 one of the greatest Lessons I ever learned while growing up is accepting the fact that you do not own people and you cannot control what they will do, say or think, all you can do is focus on learning how to control yourself and your own emotions because you are the only person you own. Learn that and you will live a content life. I’m aware that this caption holds no relevance to this photo but I’m certain that this caption holds relevance to some people and I just wanted to share that. P.s look how handsome I am 😁 . . #gym  #gymlife  #gymaddict  #instagym  #igfitness  #fitness  #fitnessmotivation  #muscle  #healthy  #healthylifestyle  #beastmode  #fitnessaddict  #gymmotivation  #fitlife  #fitspo  #motivation  #instagood  #picoftheday  #gains  #shoulders  #monday  #photooftheday  #makinggains  #gettingstronger  #biceps  #mondaymotivation  #mirrorselfie  #selfieking  #iphonexs  #feelingstrong 
I am not what happened to me.I am what I choose to become.#feelingstrong#awsome#fitness#motivation#yourchoice#mylife
High pulls 5*40kg/50kg/60kg/70kg/80kg(video)/90kg. Some pull ups and lateral raises to finish the workout. #gym #highpulls #delts #weightlifting #back #backattack #traps #lats #feelingood #feelingstrong #yeahbuddy
80kg PR for both of this week. Whoop whoop whoop!! +5 kgs 👌🙌 💙💜 @kobalt_solutions 
#comptrain #builtbybergeron #withmybae #feelingstrong #snatchysnatch #crossfit #weightlifting #snatch #rogue #homegym #garagegym #PR #sohappy 
Yeeeeewwwww!!!!!
My life as a medical photographer...📷🏨📸 People always ask me what does it mean to be a "medical photographer"? So it means that I'm taking pictures inside surgeries... And yes, I see blood... Sometimes a lot 🆘 But it's an amazing job and it's very challenging... You can see the reflection of the operation inside the mask  #medicalphotographerlife
#loveyourself #medicalphotographer 
#quietmoment #quietplace #operation #surgery #mylife #workingday #hospital #dayatwork #tlvhospital #uniqejobs #mylifeasamedicalphotographer #ilovemywork #operationroom #myphoto #lovemywork #feelingstrong #mywork #goodmorning #photography
My life as a medical photographer...📷🏨📸 People always ask me what does it mean to be a "medical photographer"? So it means that I'm taking pictures inside surgeries... And yes, I see blood... Sometimes a lot 🆘 But it's an amazing job and it's very challenging... You can see the reflection of the operation inside the mask #medicalphotographerlife  #loveyourself  #medicalphotographer  #quietmoment  #quietplace  #operation  #surgery  #mylife  #workingday  #hospital  #dayatwork  #tlvhospital  #uniqejobs  #mylifeasamedicalphotographer  #ilovemywork  #operationroom  #myphoto  #lovemywork  #feelingstrong  #mywork  #goodmorning  #photography 
When I’m feeling poop I need  a book that will pick me up 💪🏻 Only a queen will do 👑 @mrsconstancehall 
#bookfiftytwo2018 #bookworm #book #bookwormlife #bookstagram #womeninspiringwomen #constancehall #likeaqueen #stillaqueen #feelingstrong
I am doing a little planking challenge with some of my fellow @28bysamwood 28ers, and day one had us do a plank for as long as possible. A few weeks ago I tried this and made it to 6.5minutes. I was shaking SO hard by the end but was so determined! Today I was tired and had things to do but I’m still proud that I managed to pump this out. My elbows hurt now! #plankproblems 
#plankchallenge #28bysamwood #oldladyelbows #healthymum #fitnessgoals #plank #homeworkout #feelingstrong
I am doing a little planking challenge with some of my fellow @28bysamwood 28ers, and day one had us do a plank for as long as possible. A few weeks ago I tried this and made it to 6.5minutes. I was shaking SO hard by the end but was so determined! Today I was tired and had things to do but I’m still proud that I managed to pump this out. My elbows hurt now! #plankproblems  #plankchallenge  #28bysamwood  #oldladyelbows  #healthymum  #fitnessgoals  #plank  #homeworkout  #feelingstrong 
This was part of yesterday’s brutal lower body day. Videos 1 and 2 are one superset: barbell walking lunges to dumbbell side step ups. 4 sets of torture 🤪😅
And in the 3rd video - instead of doing a plate push this week, I did deadmills using my hip loop. What an awesome glute burner! I find it isn’t as effective doing deadmills without the hip loop or a cotton band.
🎵 One In A Million @fabiandubz
This was part of yesterday’s brutal lower body day. Videos 1 and 2 are one superset: barbell walking lunges to dumbbell side step ups. 4 sets of torture 🤪😅 And in the 3rd video - instead of doing a plate push this week, I did deadmills using my hip loop. What an awesome glute burner! I find it isn’t as effective doing deadmills without the hip loop or a cotton band. 🎵 One In A Million @fabiandubz
ਪਰੇਸ਼ਾਨ ਰਹਿੰਦਾ ਹਾਂ...!
ਉਹ ਜਦੋਂ ,
ਪਰੇਸ਼ਾਨ ਨਹੀ ਕਰਦੀ !

#pretty #winterfeelings #blonde #follow #beardedvillains #elegantdress #hairfashion #selfietime #fuckyofeelings #haircolour #crystalmeths #smoketiresnotdrugs #beardtrend #photooftheday #braidideas #belegantmenswear #Dopest #feelingstrong #staywarm#tears #blueyes
No idea where these are coming from today. Started my session feeling weak but am popping 70kgs out on close grip bench press for reps!!! #closegripbenchpress #chickswholiftheavy #strongnotskinny #personaltrainer #anytimefitnesscroydon #feelingstrongereveryday #feelingstrong #healthylifestyle #benchpress
W14D2: So after a short hiatus to give my neck and shoulder a break I was back at it tonight. It was a bunch of benching and upper body stuff. While my neck felt great prior, the muscles are certainly freaking out again. But I think I may have figured out why though. I shall see if it’s true, soon hopefully.⁣⁣⁣
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As for tonight, I did a Spoto Press for the first time. That was fun. Though I had to guesstimate where 2” off my chest was, I think I did a pretty good job. I’m pretty certain I’ll be sore mañana, and I’m ok with that. 😉⁣⁣⁣
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🎞: Bench 4x8 @ 68% (was suppose to be close grip but clearly I can’t read 🤦🏻‍♀️) • Bench 3x10 • Vanity shot of my 🍑 / Not recorded are spoto press, dumbbell incline bench, dips, and chin-ups.⁣⁣⁣
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#hybridperformancemethod #hybridaf #hybridpowerlifting #gwpl #powerliftingwomen #girlswholift #powerlifting #weightlifting #fitness #fitnessjourney #weightlossjourney #muscles #feelingstrong #volumetraining #hypertrophytraining #benchpress #upperbodyday
W14D2: So after a short hiatus to give my neck and shoulder a break I was back at it tonight. It was a bunch of benching and upper body stuff. While my neck felt great prior, the muscles are certainly freaking out again. But I think I may have figured out why though. I shall see if it’s true, soon hopefully.⁣⁣⁣ ⁣⁣⁣ As for tonight, I did a Spoto Press for the first time. That was fun. Though I had to guesstimate where 2” off my chest was, I think I did a pretty good job. I’m pretty certain I’ll be sore mañana, and I’m ok with that. 😉⁣⁣⁣ ⁣⁣⁣ 🎞: Bench 4x8 @ 68% (was suppose to be close grip but clearly I can’t read 🤦🏻‍♀️) • Bench 3x10 • Vanity shot of my 🍑 / Not recorded are spoto press, dumbbell incline bench, dips, and chin-ups.⁣⁣⁣ ⁣⁣⁣ #hybridperformancemethod  #hybridaf  #hybridpowerlifting  #gwpl  #powerliftingwomen  #girlswholift  #powerlifting  #weightlifting  #fitness  #fitnessjourney  #weightlossjourney  #muscles  #feelingstrong  #volumetraining  #hypertrophytraining  #benchpress  #upperbodyday 
Beautiful things happen in your life when you distance yourself from negative things
#feelingstrong
#confidence
Week 3, day 1:chest/tris ✔ Checking myself out every time I walk by a mirror, or a window, or taking selfies lol. Not conceited...just happy about the changes my body is going through. #liift4 #liift4life #chestworkout #tricepsworkout #lifting #fitmom #fitover40 #fitnessmotivation #fitnessjourney #workoutjunkie #feelingstrong #feeltheburn #muscledefinition #muscleselfie #sweatyselfie
Today's workout I did in 9:44 with 75lb. I honestly didn't think I was going to stay at 75 the whole time but I did! #worksmartnothard #workout #workingout #workoutoftheday #wod #crossfirforlife #crossfitcommunityisthebest #crossfitlife #crossfitgirl #crossfit #cleans #ringdips #feelingstrong #feeltheburn🔥 #feelinggood
🤳🤳Bcz it have been a little while since i stop training.. but I'm back for good again..💪💪 keeping my head clear and going straight to where i want to be.. #feelingstrong #feelingpowerful #startingover #hititup 💪💪
🎃 pumpkin patch is so much fun. I’m a strong boy, lifting all pumpkins with one hand😅

#toddlerlife #babygirl #pumpkinpatch #fall #farm #feelingstrong #🎃 #fallfun
Add to the list of things I couldn’t do a year ago (even without the resistance band!) 😁 #aclcomeback #feelingstrong #strengthtraining #runnersofinstagram #strongereveryday #accomplishments #bostonqualifier #marathoner 📷 @leicafotograf
I went rock climbing last night for the first time in over five years. It was challenging and so much fun!☺️ If you’ve never done it I would highly recommend trying it out, it’s a great full body workout!💪🏼
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Seeing the definition in my back makes me happy.☺️ I’ve been working hard on being consistent with my workouts and nutrition. My current training schedule is: 4 days of lifting, 3 days of conditioning and two active rest days.  For nutrition I’m on @rpstrength’s base template, I’m eating more now that I’m using the template and understanding macros a lot better.🍴🍗🥗🍔🍟 To save on your template at checkout use my code ANNEPHUNG and for training you know who to email...me!🙋🏻‍♀️ hello@anne-phung.com
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Thank you SS @angeliatrinidad for the photo and for being my belay in every day life. I love you so much!❤️😘 #feelingstrong #rockclimbing #verticalhold #SanDiego #teamRPstrength #RPstrength
I went rock climbing last night for the first time in over five years. It was challenging and so much fun!☺️ If you’ve never done it I would highly recommend trying it out, it’s a great full body workout!💪🏼 - Seeing the definition in my back makes me happy.☺️ I’ve been working hard on being consistent with my workouts and nutrition. My current training schedule is: 4 days of lifting, 3 days of conditioning and two active rest days. For nutrition I’m on @rpstrength’s base template, I’m eating more now that I’m using the template and understanding macros a lot better.🍴🍗🥗🍔🍟 To save on your template at checkout use my code ANNEPHUNG and for training you know who to email...me!🙋🏻‍♀️ hello@anne-phung.com - Thank you SS @angeliatrinidad for the photo and for being my belay in every day life. I love you so much!❤️😘 #feelingstrong  #rockclimbing  #verticalhold  #SanDiego  #teamRPstrength  #RPstrength 
STRONG IS THE NEW SKINNY 💪
#feelingstrong #noexcuse #flex💪
Hey there, so I wanted to share my story with you.  I haven’t shared it in awhile.  I am super excited because I was able to wear these hot pink pants out to dinner the other day, and I haven’t been able to wear them for awhile because I was so uncomfortable in them.  I love how they feel on me now.  I have worked so hard to get where I am at with feeling good about myself. 
Now why do I tell you this it’s because before in the past I was a person who never worked out and never really ate right, I was always tired to.  It’s so easy not to take care of you, but let me tell you it’s a great feeling when you feel confident and comfortable in your own skin.  People always ask me how do I stay motivated to workout all the time well it’s because I have an amazing support group and great friends who all have the same goals.  Coaching like minded women has also helped me keep accountable for my own goals as well I have to show up everyday to show them that they can do it to and get amazing results.  Don’t be afraid to step out of your comfort zone and go for what you want out of life.  If I can do it so can you.  My next accountability group starts on October 30th if you want to know what workout we will be working out to drop your email or favorite emoji and I’ll send you a message.
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#friendsforalifetime #joinme #pinkpants #feelingcomfortable #workingmom #workingoutathome #challengeyourself #dontbeafraid #doitforyou #doitforyourhealth #helpingothers #helpingothersgethealthy #feelingstrong #showupeveryday #letsgetstrong #openheartsurgery #openheartwarrior #familygoals #findyourtribe
Hey there, so I wanted to share my story with you. I haven’t shared it in awhile. I am super excited because I was able to wear these hot pink pants out to dinner the other day, and I haven’t been able to wear them for awhile because I was so uncomfortable in them. I love how they feel on me now. I have worked so hard to get where I am at with feeling good about myself. Now why do I tell you this it’s because before in the past I was a person who never worked out and never really ate right, I was always tired to. It’s so easy not to take care of you, but let me tell you it’s a great feeling when you feel confident and comfortable in your own skin. People always ask me how do I stay motivated to workout all the time well it’s because I have an amazing support group and great friends who all have the same goals. Coaching like minded women has also helped me keep accountable for my own goals as well I have to show up everyday to show them that they can do it to and get amazing results. Don’t be afraid to step out of your comfort zone and go for what you want out of life. If I can do it so can you. My next accountability group starts on October 30th if you want to know what workout we will be working out to drop your email or favorite emoji and I’ll send you a message. . . . . . . . . . . . . #friendsforalifetime  #joinme  #pinkpants  #feelingcomfortable  #workingmom  #workingoutathome  #challengeyourself  #dontbeafraid  #doitforyou  #doitforyourhealth  #helpingothers  #helpingothersgethealthy  #feelingstrong  #showupeveryday  #letsgetstrong  #openheartsurgery  #openheartwarrior  #familygoals  #findyourtribe 
WARNING! Person in this picture may appear more fit than they seem. Hahaha. For real though, was feeling great today so I had to take a pic. I've been working really hard on eating right and making sure my workouts are on point. Because of that, I'm feeling stronger, feel like I'm looking leaner, and most importantly I feel healthy. But, the battle never ends. It's a good thing I love being in the gym. Not to mention, this sweet @gymshark tee that I picked up at the pop-up store in Toronto makes me feel jacked.  #humblefit #grindwithheart #liftthecity #gymsharkapparel #gymislife #feelingstrong #confident #nevergiveup #goals #driven #lovethegrind #imhungry #timetofuelupandgetmyasstobed
WARNING! Person in this picture may appear more fit than they seem. Hahaha. For real though, was feeling great today so I had to take a pic. I've been working really hard on eating right and making sure my workouts are on point. Because of that, I'm feeling stronger, feel like I'm looking leaner, and most importantly I feel healthy. But, the battle never ends. It's a good thing I love being in the gym. Not to mention, this sweet @gymshark tee that I picked up at the pop-up store in Toronto makes me feel jacked. #humblefit  #grindwithheart  #liftthecity  #gymsharkapparel  #gymislife  #feelingstrong  #confident  #nevergiveup  #goals  #driven  #lovethegrind  #imhungry  #timetofuelupandgetmyasstobed 
Dirty Thirty (23:15) My soul may have died a little! 🏋🏻‍♀️ #deadafterwod #crossfitgirls #feelingstrong #carsoncitycrossfit #loveforfitness #hakunamatata
I definitely need to do more planks to build my core and my shoulder strength 😆💪 I find tuck practice so hard but so fun at the same time🙌🤸🏻‍♀️This was my DAY 16 of my personal commitment #handstandeverydamnday 😄🤸🏻‍♂️ @_go.for.it thanks for sharing your beautiful practices, you inspire me so much 💕. Pierre, can’t wait to see more of your videos for my tuckhandstand practices 😉 @_pierre.alexander .
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Good night everyone 💤, JT 😙✨💕
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@coachjulietrottier
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#tuckhandstand #handstandpractice #handstandlove #fitover40 #handstandeveryday #wellnesswarrior #fitness #fitnessfreak #moveoftheday #handstandjourney #healthyhappylife #practiceeveryday #practicemakesprogress #onebreathatatime #getupandmove #pushingmyself #gettingstronger #bodyweightfitness #traininsane #fitnessaddicts #noexcuses #tenacity #strongereveryday #gettingstronger #feelingstrong #justkeepmoving #nevermissamonday #gymvibes #gymfam
I definitely need to do more planks to build my core and my shoulder strength 😆💪 I find tuck practice so hard but so fun at the same time🙌🤸🏻‍♀️This was my DAY 16 of my personal commitment #handstandeverydamnday  😄🤸🏻‍♂️ @_go.for.it thanks for sharing your beautiful practices, you inspire me so much 💕. Pierre, can’t wait to see more of your videos for my tuckhandstand practices 😉 @_pierre.alexander . . Good night everyone 💤, JT 😙✨💕 . @coachjulietrottier . . . . #tuckhandstand  #handstandpractice  #handstandlove  #fitover40  #handstandeveryday  #wellnesswarrior  #fitness  #fitnessfreak  #moveoftheday  #handstandjourney  #healthyhappylife  #practiceeveryday  #practicemakesprogress  #onebreathatatime  #getupandmove  #pushingmyself  #gettingstronger  #bodyweightfitness  #traininsane  #fitnessaddicts  #noexcuses  #tenacity  #strongereveryday  #gettingstronger  #feelingstrong  #justkeepmoving  #nevermissamonday  #gymvibes  #gymfam 
Always extra smiley out in the woods. This was a forgotten trail off a property that once operated as a resort. Its no longer in operation. It was such a quiet and isolated stroll in the woods. #hiking #hikingadventures #offthebeatenpathtour #sacredearth #sweetmothernature #magical #grounding #beautifulnature #happy #witchywoman ##witchyvibes #naturebliss #playful #iamthelight #hippygirl #earthgirl #treehugger #natureismyreligion #natureismytherapy #seemeshine #overcominganxiety #healing #feelingstrong
Always extra smiley out in the woods. This was a forgotten trail off a property that once operated as a resort. Its no longer in operation. It was such a quiet and isolated stroll in the woods. #hiking  #hikingadventures  #offthebeatenpathtour  #sacredearth  #sweetmothernature  #magical  #grounding  #beautifulnature  #happy  #witchywoman  ##witchyvibes  #naturebliss  #playful  #iamthelight  #hippygirl  #earthgirl  #treehugger  #natureismyreligion  #natureismytherapy  #seemeshine  #overcominganxiety  #healing  #feelingstrong 
So excited about the day! 😍 I am at a stunning location with wonderful people! What excites you for today?

#lovelife #familylife #feelingstrong #grateful
I left it all on the floor tonight and got nothing left. Liift4 W4D1 done! Also bc it was circuit day, I decided to got for a run before hand. First run since the half and 2 miles, no stopping! However, I realized after I stopped I’m 0.9 miles from 700 total miles! So I’ll be running again soon! *
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#halfmarathontraining #running #workinprogress #letsdothis #run #weightloss #sweaty #workout #2018ismyyear #nikerunclub #foamroller #instarunners #instarunner #runnersofinstagram #training #strongwomen #feelingstrong #newyearnewme #thelegionoffitness #ladiesofthelegion #beachbody #letsgo #getuncomfortable #runlikeagirl #halfcrazy #beproud #beproudofyourself #growth #transformation #liift4
I left it all on the floor tonight and got nothing left. Liift4 W4D1 done! Also bc it was circuit day, I decided to got for a run before hand. First run since the half and 2 miles, no stopping! However, I realized after I stopped I’m 0.9 miles from 700 total miles! So I’ll be running again soon! * * * #halfmarathontraining  #running  #workinprogress  #letsdothis  #run  #weightloss  #sweaty  #workout  #2018ismyyear  #nikerunclub  #foamroller  #instarunners  #instarunner  #runnersofinstagram  #training  #strongwomen  #feelingstrong  #newyearnewme  #thelegionoffitness  #ladiesofthelegion  #beachbody  #letsgo  #getuncomfortable  #runlikeagirl  #halfcrazy  #beproud  #beproudofyourself  #growth  #transformation  #liift4 
125lb dumbbell incline bench. Last week of my cut and I was able to increase my weight. Very happy. #chestday #fatandstrong #feelingstrong #liftthatshit
How did I get so Lucky 😍☀️😘
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Don't forget @pirates_chest has 20% store wide just use code IFARTGLITTER so go get yourself some mum tees! .
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#pirateschestcrew #pirateschestapparel #boymum #solucky #NoahAllenAtkins #middlelove #middlebrother #happymum #feelingstrong #proudmummy #lovehim
Muscles and strength ARE feminine.  I know this because women have both! 😍😊💁🏼‍♀️ I am always a little bothered when I hear women say they don’t want muscles because they don’t want to look “masculine”. Or that they don’t care about being strong, they just want to be “tone”. I can understand both sides of that argument.  I really can.  But muscles and strength are not something you accidentally stumble into.  It is soooo much work that it’s honestly a little silly to think you have to work to avoid them.  Trust me, you have to work to EARN them!  And they are NOT a sign of masculinity.  They are a sign of a sick amount of dedication and care and passion and determination and yeah, even sacrifice sometimes.  And all those things belong to women and men both.  Really, the only thing NOT feminine is putting limitations on yourself or assigning them to others.  You are NEVER TOO STRONG!  Embrace a little muscle 😉 #strongwomen #fitness #girlswithmuscle #fitnessgirl #gymlife #gains #healthylifestyle #flex #loveyourself #workout #mondaymotivation #beyourstrongerself #fitnessjourney #fitfam #cleaneating #eatclean #nopainnogain #fitfluential #gogetit #bodygoals #dreambig #girlswholift #mondaymood #findyourstrong
Muscles and strength ARE feminine. I know this because women have both! 😍😊💁🏼‍♀️ I am always a little bothered when I hear women say they don’t want muscles because they don’t want to look “masculine”. Or that they don’t care about being strong, they just want to be “tone”. I can understand both sides of that argument. I really can. But muscles and strength are not something you accidentally stumble into. It is soooo much work that it’s honestly a little silly to think you have to work to avoid them. Trust me, you have to work to EARN them! And they are NOT a sign of masculinity. They are a sign of a sick amount of dedication and care and passion and determination and yeah, even sacrifice sometimes. And all those things belong to women and men both. Really, the only thing NOT feminine is putting limitations on yourself or assigning them to others. You are NEVER TOO STRONG! Embrace a little muscle 😉 #strongwomen  #fitness  #girlswithmuscle  #fitnessgirl  #gymlife  #gains  #healthylifestyle  #flex  #loveyourself  #workout  #mondaymotivation  #beyourstrongerself  #fitnessjourney  #fitfam  #cleaneating  #eatclean  #nopainnogain  #fitfluential  #gogetit  #bodygoals  #dreambig  #girlswholift  #mondaymood  #findyourstrong 
It’s been a productive #Monday !
Everyone getting ready for Halloween? .
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#smile #happy #motivationmonday #gym #beyourself #fitness #workout #feelingstrong #gay #progress #workhard #instagay #LA #photooftheday
What’s the saying? Never miss a Monday workout!! And oh my was it good!! I’m dying from chest and tricep day and my arms are now doing the Tricep shake 😳🤣 We did 2 blocks of work, each with 4 exercises, 10 reps each 3x’s! Now you do the math!!! Oh there’s more...Then a burnout round of wide pushups and tricep pushups, 30 seconds each, 3x’s!! Love to hate the word BURNOUT!! @joelfreemanfitness and @breannefreeman 
#liift4 #liift4results #liift4life #burnoutround #chestworkout #tricepsworkout #teambeachbody #beachbodycoach #teamshine #feelingstrong #motivationmonday
What’s the saying? Never miss a Monday workout!! And oh my was it good!! I’m dying from chest and tricep day and my arms are now doing the Tricep shake 😳🤣 We did 2 blocks of work, each with 4 exercises, 10 reps each 3x’s! Now you do the math!!! Oh there’s more...Then a burnout round of wide pushups and tricep pushups, 30 seconds each, 3x’s!! Love to hate the word BURNOUT!! @joelfreemanfitness and @breannefreeman #liift4  #liift4results  #liift4life  #burnoutround  #chestworkout  #tricepsworkout  #teambeachbody  #beachbodycoach  #teamshine  #feelingstrong  #motivationmonday 
Tired eyes but an oh so full heart. .
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Tired eyes but an oh so full heart. . . .
Sed como la fuente que se derrama y no como el tanque que siempre contiene la misma agua.
Paulo Coelho

#fountain #fuente #agua #aguadevida
#paulocoelhoquotes #paulocoelho #manantiales #manantial #mondaymood #mondaymotivation #feelingpositive #feelingloved #feelingstrong #freespirit #giveyourself
@jbott.0 getting it done! 12 days in the nutrition and cleanse program and almost 5kgs GONE 🤩 and putting in some great mahi! #speetraining #unleashyourinnerlegend #functionaltraining #fit #fitness #personaltrainer #training #nutrition #losingweight #feelingstrong #gettingfit #coreworkout #corestrength #corestrengthening #balance #balanceworkout
#motivationmonday .
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I can remember the girl on the left so well. Always hiding behind big sweaters and loose shirts. Always sick and never knowing why. Always puffy, bloated and miserable! I spent so long hating my body and hiding it, that I never took proper “before” photos when I started this journey. I was to ashamed of how I looked😥
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2 years later and I’m a different person. I no longer feel weak, my anxiety is in check, I wear what I want and feel great about it, I don’t sweat the small stuff and my health is the best it’s ever been 🙌  I am forever grateful I reached out and took the step towards regaining my body and my mental health
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#showupforyourself #actionsgetresults #changestartswithyou #pressplay #fitness #mentalhealth #feelingstrong #healthyinsideandout #dontsettleforless #findyourfight #beachbody #loveyourself #hardworkpaysoffs
#motivationmonday  . . I can remember the girl on the left so well. Always hiding behind big sweaters and loose shirts. Always sick and never knowing why. Always puffy, bloated and miserable! I spent so long hating my body and hiding it, that I never took proper “before” photos when I started this journey. I was to ashamed of how I looked😥 . . 2 years later and I’m a different person. I no longer feel weak, my anxiety is in check, I wear what I want and feel great about it, I don’t sweat the small stuff and my health is the best it’s ever been 🙌 I am forever grateful I reached out and took the step towards regaining my body and my mental health . . #showupforyourself  #actionsgetresults  #changestartswithyou  #pressplay  #fitness  #mentalhealth  #feelingstrong  #healthyinsideandout  #dontsettleforless  #findyourfight  #beachbody  #loveyourself  #hardworkpaysoffs 
No run Monday. Hit it hard at the gym instead. Power up with plyometrics (split jumps & squat jumps) in between sets of strength moves (deadlifts & lunges with weights). New PB of 115 lbs deadlift!!! #feelingstrong #musclesarebeautiful #strength #strongnotskinny #powerup #fitness
Feeling better. I got lazy and held my brace from reps 6-8 so rep 8 looked bad but oh well. Set 6 of squats today. #feelingSTrong #pinkwrapgang
Feeling better. I got lazy and held my brace from reps 6-8 so rep 8 looked bad but oh well. Set 6 of squats today. #feelingSTrong  #pinkwrapgang 
#RestDay So what did I do this morning?  I went to the gym.  Not being able to sleep Saturday and Sunday night but being tired isn't an excuse. #LovingMyFitLife  #NeverGiveUp  #FeelingStrong  #FeelingAwesome  #TwoCitiesHalfMarathon  #HalfMarathonTraing #FitNona 🏃‍♀️💪🏋️‍♀️
To 'him'...
THANK you for freeing me from being the insecure shit that had to deal with the way you made me feel. The way you neglected me. The way you took me for granted. The way you tried to change my quirks, my flaws... the way you didn't try to understand when I suffered. Thank you for for making me take a long, hard look at myself, for making me scream, cry and almost give up because I blamed myself for you leaving. I hated myself. It sickens me now that I punished myself so much, without even pointing a finger at the real culprit. 
Yes I still struggle... but I am now focused, resilient and no longer afraid of being me. I'm a complete head case at times... but I am who I am ...and for the first time in years, I actually quite like myself.
THANK you for being the lesson I needed to set me up for the rest of my life. 
#girlpower #selfconfidence #imback #feelingstrong #feelinggood #breakup #strength #movingon #lessons #lifelessons #selflove #independentwomen #single #personaljourney #strongwomen #femalesunite #love #words #preach
To 'him'... THANK you for freeing me from being the insecure shit that had to deal with the way you made me feel. The way you neglected me. The way you took me for granted. The way you tried to change my quirks, my flaws... the way you didn't try to understand when I suffered. Thank you for for making me take a long, hard look at myself, for making me scream, cry and almost give up because I blamed myself for you leaving. I hated myself. It sickens me now that I punished myself so much, without even pointing a finger at the real culprit. Yes I still struggle... but I am now focused, resilient and no longer afraid of being me. I'm a complete head case at times... but I am who I am ...and for the first time in years, I actually quite like myself. THANK you for being the lesson I needed to set me up for the rest of my life. #girlpower  #selfconfidence  #imback  #feelingstrong  #feelinggood  #breakup  #strength  #movingon  #lessons  #lifelessons  #selflove  #independentwomen  #single  #personaljourney  #strongwomen  #femalesunite  #love  #words  #preach 
Power class done and 15 minutes on treadmill only 9 days to go getting excited! #gettingfit #gettingmoving #dailyworkout #feelingstrong #feelinggood #feelingproud #feelingstrong
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Started this Monday off feeling refreshed as heck! ⁣
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We have a teething baby who’s not sleeping well on our hands. I was one tired cranky momma 🐻 yesterday so I literally spent my entire day lazing around watching PVR shows.  I was truly craving a workout yesterday, as I knew this would snap me outta my cranky mood. But knew after 6 days of intense workouts I needed to let my body REST and RECHARGE for the week ahead. Started my week out right, with a killer workout! ⁣
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I never thought the day would come where I would actual crave to do a workout. And my hubby is feeling the same. And mannn does it feel good!⁣
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It’s the cutest when Wyatt tells you you aren’t doing a move right, tells you take a water break because Autumn and the cast are or “lifts” his little 3 pound dumbbells alongside you. Creating a healthy lifestyle for our family ❤️⁣
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Are you ready to crave that daily workout? Get excited about working out? Get strong and feel happy? Kick those bad moods to the curb? If you answered yes then we NEED to chat ❤️❤️ You can do hard things! No one said it was going to be easy. All you need to do is take the first step to a better version of YOU 😘⁣
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Day 15 ~ 80 Day obsession~ total body core ✅ ⁣⁣⁣⁣⁣⁣⁣⁣
#wheredoesyourstaircaselead #coachlife #80dayobsession #findyourhappy #weightloss #homeworkouts #cheerstotheweekend #fridaylife #totalbodycore #momlife #fitmommaofboys #happywifehappylife #dowhatmakesyouhappy #loveyourlife #homefitness #portioncontrol #feelingstrong #feelingaccomplished #inspireothers #inspiringmommas #committofit #takethefirststep #healthyfoods #quickmeal #postworkout #mealprep #healthyweightloss #peanutbutterlover #fitmom #mombodytransformation #80dayobsession
⁣ ⁣ Started this Monday off feeling refreshed as heck! ⁣ ⁣ We have a teething baby who’s not sleeping well on our hands. I was one tired cranky momma 🐻 yesterday so I literally spent my entire day lazing around watching PVR shows. I was truly craving a workout yesterday, as I knew this would snap me outta my cranky mood. But knew after 6 days of intense workouts I needed to let my body REST and RECHARGE for the week ahead. Started my week out right, with a killer workout! ⁣ ⁣ I never thought the day would come where I would actual crave to do a workout. And my hubby is feeling the same. And mannn does it feel good!⁣ ⁣ It’s the cutest when Wyatt tells you you aren’t doing a move right, tells you take a water break because Autumn and the cast are or “lifts” his little 3 pound dumbbells alongside you. Creating a healthy lifestyle for our family ❤️⁣ ⁣ Are you ready to crave that daily workout? Get excited about working out? Get strong and feel happy? Kick those bad moods to the curb? If you answered yes then we NEED to chat ❤️❤️ You can do hard things! No one said it was going to be easy. All you need to do is take the first step to a better version of YOU 😘⁣ __ Day 15 ~ 80 Day obsession~ total body core ✅ ⁣⁣⁣⁣⁣⁣⁣⁣ #wheredoesyourstaircaselead  #coachlife  #80dayobsession  #findyourhappy  #weightloss  #homeworkouts  #cheerstotheweekend  #fridaylife  #totalbodycore  #momlife  #fitmommaofboys  #happywifehappylife  #dowhatmakesyouhappy  #loveyourlife  #homefitness  #portioncontrol  #feelingstrong  #feelingaccomplished  #inspireothers  #inspiringmommas  #committofit  #takethefirststep  #healthyfoods  #quickmeal  #postworkout  #mealprep  #healthyweightloss  #peanutbutterlover  #fitmom  #mombodytransformation  #80dayobsession 
• training day 1 • *
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Loved tonight’s run with @amysophia_15 , a short 5k with hill sprints throughout. We managed slightly quicker than our planned 13min/miles and felt comfortable with pace! I didn’t achieve the hills as well as I would have liked but it was by far my best run back.. so far! #bathhalfmarathon #mumsgettingfit #hills #hillsprints #feelingstrong #run #runningfriends #runningfriendsarethebest #strongerthanyesterday #bristol #bristolrunning
I'm being an over achiever today! Motivational Monday, Never Miss a Monday and Man Crush Monday! Got them all covered! Get it! 👍💪❤
I'm being an over achiever today! Motivational Monday, Never Miss a Monday and Man Crush Monday! Got them all covered! Get it! 👍💪❤
Cardio (duh lol) then did bicep curls, hammer curls, chest presses, kettlebell pull-ups, lateral raises, bent over delt flys, anddddddd oblique side bends and goblet squats just for shits and giggles! All the upper body work was 10-15lb dumbbells (except just 5lbs each for the delt flys), and squats and obliques were a 26.5lb kettlebell! .
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Don’t worry about comparing weights. Some days i can use heavier, some days i don’t. The most important thing (in my opinion), is not straining yourself trying to do too much too soon!
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I also wore my sweat belt for my cardio. And it’s REALLY helped my bloat issues. I have a lot of issues with digestion, bloat, retention, and it seems to help a bit with that. It’s NOT for weight loss! If you use one, make sure to replace that water! .
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#armworkout #bisandtris #cardioworkout #sweatbelt #feelingstrong #weightloss #weightlossjourney #weightlossinspiration #losingweight #active #healthy #postpartumweightloss #onepoundatatime #losingweightafterbaby #workout #exercise #fit #fitness #fitmom #postpartumbody #fitnessjourney #momof2 #progressnotperfection #gym #cardio #girlswholift #moderationnotdeprivation #sweat #burnthosecalories
Cardio (duh lol) then did bicep curls, hammer curls, chest presses, kettlebell pull-ups, lateral raises, bent over delt flys, anddddddd oblique side bends and goblet squats just for shits and giggles! All the upper body work was 10-15lb dumbbells (except just 5lbs each for the delt flys), and squats and obliques were a 26.5lb kettlebell! . . Don’t worry about comparing weights. Some days i can use heavier, some days i don’t. The most important thing (in my opinion), is not straining yourself trying to do too much too soon! . . I also wore my sweat belt for my cardio. And it’s REALLY helped my bloat issues. I have a lot of issues with digestion, bloat, retention, and it seems to help a bit with that. It’s NOT for weight loss! If you use one, make sure to replace that water! . . . #armworkout  #bisandtris  #cardioworkout  #sweatbelt  #feelingstrong  #weightloss  #weightlossjourney  #weightlossinspiration  #losingweight  #active  #healthy  #postpartumweightloss  #onepoundatatime  #losingweightafterbaby  #workout  #exercise  #fit  #fitness  #fitmom  #postpartumbody  #fitnessjourney  #momof2  #progressnotperfection  #gym  #cardio  #girlswholift  #moderationnotdeprivation  #sweat  #burnthosecalories 
My poor triceps😫 Day 1 of week 2💪
#liift4 #gonnabesoretomorrow #homeworkout #feelingstrong
Wow. @walkingibiza ... so much more than a walk ... indeed. Blessed with the best walking companions ... a minister who was able to keep the rain at bay, new friends for life, star gazing, laughter, music, campfire, sweat, tears and sharing ... all these things that connected so perfectly ... so amazed by my body that just kept on giving, feeling stronger and stronger every day .... so, so lucky. 
Humbled by the sheer beauty of this island and how through walking, in the end I finally spent a day with no thoughts and just being fully present ... Magic. 
#walkingibiza #feelingblessed #luckyme #getoutside #nature #adventure #getoutdoors #walk #260km #feelingstrong #findingmyplace
Wow. @walkingibiza ... so much more than a walk ... indeed. Blessed with the best walking companions ... a minister who was able to keep the rain at bay, new friends for life, star gazing, laughter, music, campfire, sweat, tears and sharing ... all these things that connected so perfectly ... so amazed by my body that just kept on giving, feeling stronger and stronger every day .... so, so lucky. Humbled by the sheer beauty of this island and how through walking, in the end I finally spent a day with no thoughts and just being fully present ... Magic. #walkingibiza  #feelingblessed  #luckyme  #getoutside  #nature  #adventure  #getoutdoors  #walk  #260km  #feelingstrong  #findingmyplace 
Happy Monday! 
So I had a great leg session today! 
Started off with dead lift and I got a little pump from them!
So I thought why not😃
I am trying to train legs twice a week, splitting them into two. Personally I don’t think you can get everything into a one leg session.
So I’m currently in Burton on Trent and hopefully I’ll find some decent gyms this week....
Now time to get those 8 hours.
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Ps. Enjoy me dimples😘
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#fitfamuk #gymmotivation #fitnessmotivation #workout #shredded #lifting #deadlift #feelingstrong #dimples #fitspo #fitspiration #fitfam #fitnesstravel #workoutmotivation #gym #lifting #yellowstonenutra #push #lift
Happy Monday! So I had a great leg session today! Started off with dead lift and I got a little pump from them! So I thought why not😃 I am trying to train legs twice a week, splitting them into two. Personally I don’t think you can get everything into a one leg session. So I’m currently in Burton on Trent and hopefully I’ll find some decent gyms this week.... Now time to get those 8 hours. . Ps. Enjoy me dimples😘 - - - - #fitfamuk  #gymmotivation  #fitnessmotivation  #workout  #shredded  #lifting  #deadlift  #feelingstrong  #dimples  #fitspo  #fitspiration  #fitfam  #fitnesstravel  #workoutmotivation  #gym  #lifting  #yellowstonenutra  #push  #lift 
I didn’t think I’d be able to move today after yesterday. But we deep cleaned our house and got our normal walk in. 🙌🏼 #feelingstrong #keepgoing
I didn’t think I’d be able to move today after yesterday. But we deep cleaned our house and got our normal walk in. 🙌🏼 #feelingstrong  #keepgoing 
“I can accept failure, everyone fails at something. But I can’t accept not trying.” - Michael Jordan 
It’s only Monday, and I already feel sore🤦🏻‍♀️🤷🏻‍♀️🏋🏼‍♀️.
#mondaymotivation #armworkout #mommyfitness #healthylifestyle #backworkout #nopainogain #feelingstrong
Speed work. My goal was under a  7 min pace for each 400. #hitmygoal #feelingstrong #goalsaregood #marathontraining
🔑 consistency is key 🔑 .
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🎊 Wow what a difference 8 weeks can make! 😵 it was just small changes in my diet and training to see these kind of results in such a short time!
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🎊 Most of the time I find it’s the little changes that make a massive difference towards seeing results! Maybe your struggling to shred them last few pounds and you want to see more definition, or maybe you need a little more guidance with your nutrition! I can help you achieve your goals and get you feeling and looking amazing 👌🏽 DM me for more information for online, personal and group training 😘
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#feelingstrong #mondaymotivation #backgains #believeandachieve #beleiveinyourself #cherokeegirl #cherokee #keepgoing #curves #girlswithcurves #beforeandafter #girlswithmuscle #progresspic #fitfam #fitness #fitspo #fitnessmotivation #fitnessmodels #fitnessjourney #motivationmonday #progresspics #gymbody #fitchick #gymbooty #fitgirl #westmidlands #girlgains #stronggirls
🔑 consistency is key 🔑 . . 🎊 Wow what a difference 8 weeks can make! 😵 it was just small changes in my diet and training to see these kind of results in such a short time! . . 🎊 Most of the time I find it’s the little changes that make a massive difference towards seeing results! Maybe your struggling to shred them last few pounds and you want to see more definition, or maybe you need a little more guidance with your nutrition! I can help you achieve your goals and get you feeling and looking amazing 👌🏽 DM me for more information for online, personal and group training 😘 . . . . . . . . . #feelingstrong  #mondaymotivation  #backgains  #believeandachieve  #beleiveinyourself  #cherokeegirl  #cherokee  #keepgoing  #curves  #girlswithcurves  #beforeandafter  #girlswithmuscle  #progresspic  #fitfam  #fitness  #fitspo  #fitnessmotivation  #fitnessmodels  #fitnessjourney  #motivationmonday  #progresspics  #gymbody  #fitchick  #gymbooty  #fitgirl  #westmidlands  #girlgains  #stronggirls 
Päivän fiilikset kiteytettynä 🤩 #feelingstrong #bethebestversionofyou #mykindoflife #momoffive
Super training gehad afgelopen zaterdag bij @ironhouseco thanx @darryl.romijn !! #squats #poephoofd💩 #diva #feelingstrong #gettingstronger #lovelifting #teamironhouse