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It’s hard to love ones self, I’m going to see my shrink today #selfie #outside #feelingok #couldbebetter 😎😎😎😎😎😎🔥🔥🔥🔥🔥🔥 I’m still on top of my game
It’s hard to love ones self, I’m going to see my shrink today #selfie  #outside  #feelingok  #couldbebetter  😎😎😎😎😎😎🔥🔥🔥🔥🔥🔥 I’m still on top of my game
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Work in progress .
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There are days I want to do nothing more then just scream. I still feel angry and hurt. I tell myself I’m allowed too, as long as I find healing in the process. #getfree
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Depression and Anxiety collection .
When Words are Not Enough
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Artist: ShAy Black 
Title: You’re Allowed To Scream”
Medium: Acrylic mixed media
Size: 11” x 14”
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©ShAy Black 2018/All rights reserved
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#iamshayblack #shayblack #authenticallyme #artexpressesthoughts #art #artistheraphy  #artist #iamart  #release #hurt #depression #anxiety #feelingok #whateverittakes #scream #cry #getfree #blackartist #artist #greenvillesc #healing #selfportrait #relection #emotions #lies #deep #within #thishurt
. Work in progress . . There are days I want to do nothing more then just scream. I still feel angry and hurt. I tell myself I’m allowed too, as long as I find healing in the process. #getfree  . . Depression and Anxiety collection . When Words are Not Enough . . Artist: ShAy Black Title: You’re Allowed To Scream” Medium: Acrylic mixed media Size: 11” x 14” . . ©ShAy Black 2018/All rights reserved . . #iamshayblack  #shayblack  #authenticallyme  #artexpressesthoughts  #art  #artistheraphy  #artist  #iamart  #release  #hurt  #depression  #anxiety  #feelingok  #whateverittakes  #scream  #cry  #getfree  #blackartist  #artist  #greenvillesc  #healing  #selfportrait  #relection  #emotions  #lies  #deep  #within  #thishurt 
Lunch:
- curry rice with tomatoes and black beans
- vegetables porridge made with carrots and cauliflowers
- a wholegrain bread

Feel quite good today.😊
My sister's friend is there and I managed to eat while watching a movie with her and my sisters even if it is stressful and I feel like I ate a lot😔

Anyways I am proud to have ate even though there is someone at my house and I am really looking forward to see my best friends today! We have so much to tell each other...💪 Have a great day everyone❣

#anorexia #anorexianervosa #keepgoing #anxiety #recovery #challengingmyself #edrecovery #anorexia #orthorexia #keepfighting #lunch #feelingok #friends  #wontgiveup
Lunch: - curry rice with tomatoes and black beans - vegetables porridge made with carrots and cauliflowers - a wholegrain bread Feel quite good today.😊 My sister's friend is there and I managed to eat while watching a movie with her and my sisters even if it is stressful and I feel like I ate a lot😔 Anyways I am proud to have ate even though there is someone at my house and I am really looking forward to see my best friends today! We have so much to tell each other...💪 Have a great day everyone❣ #anorexia  #anorexianervosa  #keepgoing  #anxiety  #recovery  #challengingmyself  #edrecovery  #anorexia  #orthorexia  #keepfighting  #lunch  #feelingok  #friends  #wontgiveup 
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Worst video quality ever........ Didn’t record this lift yesterday but thankful for security cameras 😉 
NEW REP PR ........ again 😁
230x13 💪🏼 ..... definitely feeling those today!
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Feeling stronger in my deadlifts this prep, weaker in my squat, and same with my bench...
ONLY 6 weeks left 😱
This one snuck up on me FAST like!!
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I’ve had a lot going on in my personal and family life that time has gotten away from me. Workouts going ok, other than that my focus isn’t where it should be. 
I’m still going to compete on November 3rd.... but it’s time for a break after that... I need to shift focus just a little bit, regain some mental clarity. After November I probably won’t compete again until Summer of 2019! Just a little break... can’t keep me away for good!!!
But it’s needed!!!
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Ready to give as much focus as I can to prep over the next 6 weeks and see how things go!!
All you can sometimes is take things day by day and give your focus to where it is needed the most!!
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#AlmostThere #6Weeksout #Powerlifting #CompetitionPrep #ShiftFocus #JustBreathe #Deadlifts #RepRecord #230x13 #Boom #FeelingOk #NeverQuit #CantStopWontStop #FeelingThatOneToday #SaturdayVibes #WeekendsCount #LiftIt #OneMoreRep
- Worst video quality ever........ Didn’t record this lift yesterday but thankful for security cameras 😉 NEW REP PR ........ again 😁 230x13 💪🏼 ..... definitely feeling those today! - Feeling stronger in my deadlifts this prep, weaker in my squat, and same with my bench... ONLY 6 weeks left 😱 This one snuck up on me FAST like!! - I’ve had a lot going on in my personal and family life that time has gotten away from me. Workouts going ok, other than that my focus isn’t where it should be. I’m still going to compete on November 3rd.... but it’s time for a break after that... I need to shift focus just a little bit, regain some mental clarity. After November I probably won’t compete again until Summer of 2019! Just a little break... can’t keep me away for good!!! But it’s needed!!! - Ready to give as much focus as I can to prep over the next 6 weeks and see how things go!! All you can sometimes is take things day by day and give your focus to where it is needed the most!! - - - - - - - - #AlmostThere  #6Weeksout  #Powerlifting  #CompetitionPrep  #ShiftFocus  #JustBreathe  #Deadlifts  #RepRecord  #230x13  #Boom  #FeelingOk  #NeverQuit  #CantStopWontStop  #FeelingThatOneToday  #SaturdayVibes  #WeekendsCount  #LiftIt  #OneMoreRep 
Thurs. morning work. Taking time for doing something I love...which I think counts as self love too. I've struggled with depression for the last several years. And like any mental illness it's a complicated mess of a lot of things. My ability to comprehend and my deep cynicism don't help this situation. Lately I've been making efforts to push back against the cloud of dread and uncertainty that fills the sky of modern life. And I guess what that looks like for me is taking time to listen to music and DJ. Even though my mind screams at the beginning that it isn't productive. Or that I could be doing this or that. Its something I have always enjoyed. It brings me a kind of peace. These thoughts lead to other appreciations. My health, my home, my equipment, my children, my loving partner, a job where I can make my own hours and stay home on a Thursday morning. I start to realize I'm swimming in a sea of potential and priviledge that so many don't have. I'm humbled by the opportunity of this round of conscious being. Maybe I'm just riding a manic high....and everything I experience is some point on the wave of highs and lows. I'd like to think it's more than that. Breaking everything into a diagnosis robs me of the spontaneity of life. I'm going to keep grinding. I'm going to let that little rebellious shit of a kid inside me continue to play. Today I feel good and I love myself. And that in itself is a gift. Thank you. 
#iloveyoutoo #dailygrind #feelingok #dj #burningman #loveyourself #mentalillness  #gratitude #inspiteofitall #hopelessromantic
Thurs. morning work. Taking time for doing something I love...which I think counts as self love too. I've struggled with depression for the last several years. And like any mental illness it's a complicated mess of a lot of things. My ability to comprehend and my deep cynicism don't help this situation. Lately I've been making efforts to push back against the cloud of dread and uncertainty that fills the sky of modern life. And I guess what that looks like for me is taking time to listen to music and DJ. Even though my mind screams at the beginning that it isn't productive. Or that I could be doing this or that. Its something I have always enjoyed. It brings me a kind of peace. These thoughts lead to other appreciations. My health, my home, my equipment, my children, my loving partner, a job where I can make my own hours and stay home on a Thursday morning. I start to realize I'm swimming in a sea of potential and priviledge that so many don't have. I'm humbled by the opportunity of this round of conscious being. Maybe I'm just riding a manic high....and everything I experience is some point on the wave of highs and lows. I'd like to think it's more than that. Breaking everything into a diagnosis robs me of the spontaneity of life. I'm going to keep grinding. I'm going to let that little rebellious shit of a kid inside me continue to play. Today I feel good and I love myself. And that in itself is a gift. Thank you. #iloveyoutoo  #dailygrind  #feelingok  #dj  #burningman  #loveyourself  #mentalillness  #gratitude  #inspiteofitall  #hopelessromantic 
Exterior decoration in my hometown ❤️
Exterior decoration in my hometown ❤️
Happy to announce that from now on I also offer sessions in Barcelona (offline). The place is beautiful. It is right in the center of the city. 
Big hug 🤗 .
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Contenta de anunciar que a partir de ahora también ofrezco sesiones presenciales justo en el centro de la cuidad ( Barcelona). Hay opción offline y online. Un abrazo y hasta pronto 🤗
@lashantivida 
#psychology #mindtraining #motivation #feelingmyself #feelingbetter #feelingok #neuroplasticity #grow #evolve #therapy #learning #barcelona #barcelonaevents #barcelonatherapy #hereandnow #yoga #shantivida
Happy to announce that from now on I also offer sessions in Barcelona (offline). The place is beautiful. It is right in the center of the city. Big hug 🤗 . . . Contenta de anunciar que a partir de ahora también ofrezco sesiones presenciales justo en el centro de la cuidad ( Barcelona). Hay opción offline y online. Un abrazo y hasta pronto 🤗 @lashantivida #psychology  #mindtraining  #motivation  #feelingmyself  #feelingbetter  #feelingok  #neuroplasticity  #grow  #evolve  #therapy  #learning  #barcelona  #barcelonaevents  #barcelonatherapy  #hereandnow  #yoga  #shantivida 
#selfie 🤳 #bear 🐻 #feelingok today
I'm getting bluer every day...💙🦋 #imbluedabadeedabadie 
and for some reason I really like the towel look👳🏼‍♀️...👽👽
and I'm having a migraine 🤤so lazy day in bed listening to #bentinhomassaro and feeling Ok about not feeling Ok bc everything is perfect anyway, yay🤗  #blue #nails #selfie #towel #alreadythere #befearlessbefree #towels #towelselfie #photography #migraine #headache #girlie #bluemoods #bedday #feelingok #about #feelingnotok #yay #life #beinghuman #👽 #creative #onelove #🦋 #perfection
I'm getting bluer every day...💙🦋 #imbluedabadeedabadie  and for some reason I really like the towel look👳🏼‍♀️...👽👽 and I'm having a migraine 🤤so lazy day in bed listening to #bentinhomassaro  and feeling Ok about not feeling Ok bc everything is perfect anyway, yay🤗 #blue  #nails  #selfie  #towel  #alreadythere  #befearlessbefree  #towels  #towelselfie  #photography  #migraine  #headache  #girlie  #bluemoods  #bedday  #feelingok  #about  #feelingnotok  #yay  #life  #beinghuman  #👽 #creative  #onelove  #🦋 #perfection 
Not all the time you smile you are happy sometime you need smile to show people around you that you are ok and happy😁😁
#feelingok
#missingsomeone
#missingmymom
I’ve got to admit not every day is a happy day but even though I’m tired and stressed I am happy that I have a nutritional cleansing system that has my back. .
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#feelingok #stressed #uni #studentlife #exam #healthyfood #qld #eatingwell #cleaneating #tried #isagenix #isagenixanz #nomakeup
It has been a while since I have been on my bike, raced sunny coast 70.3, had a few days rest them bam!! Sickness took over Hali and I. Going to give the Olympic distance a crack on the weekend at the Mackay tri festival. It won’t b pretty but I love racing at home and my big bro has made the trip up too (think he wants to beat me while I am recovering haha). #trilife #trimum #triathlon #riding #cycling #trainer #recovery #feelingok #mackaytrifest #helpingmummytrain
Rainy day snuggles watching @wattsenglish 
I think he has a slight obsession 😂😂 anyway I highly recommend this channel. He's fab 😆😆.. Feeling good today... #steveandmaggie #wowenglishtv # youtube #mumofason #mumofaboy #rainydays #hemakesmyday #3yearoldson #postivethinking #feelingok #depression #anxiety #paranoia #socialphobia #mentalhealth #borderlinepersonalitydisorder
Feel ok today after amazing sleep ❣️ #feelingok #mondaymotivation #mondaymorning #selfie
Despite having no sleep I'm feeling quite fresh!!! #nofilterneeded #nofilter #feelingok #fresh #mumlife
💐💐💐💐💐💐💐💐
Today I am grateful for my friends, not because of the large amounts of flowers I’ve received this week BUT because they have been there for me when I’ve needed them. Even when I don’t think I need anyone, they know to be there. They show up!! They help pull me from the darkness and share their light with me. I’ve come to realize it’s not about who you’ve known the longest, it’s about who’s there for you! Through the good and bad!
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thank-you my beautiful humans xoxo
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❤️❤️ @amandahpleeease 💐💐
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#flowers #flowerstagram #birthday #newyear #eastvan #recovery #grateful #blessed #thankful #feelingok #wishyouwerehere #growth #flowerbox #surprisedelivery #29again
💐💐💐💐💐💐💐💐 Today I am grateful for my friends, not because of the large amounts of flowers I’ve received this week BUT because they have been there for me when I’ve needed them. Even when I don’t think I need anyone, they know to be there. They show up!! They help pull me from the darkness and share their light with me. I’ve come to realize it’s not about who you’ve known the longest, it’s about who’s there for you! Through the good and bad! . thank-you my beautiful humans xoxo . ❤️❤️ @amandahpleeease 💐💐 . . . . . . . . . #flowers  #flowerstagram  #birthday  #newyear  #eastvan  #recovery  #grateful  #blessed  #thankful  #feelingok  #wishyouwerehere  #growth  #flowerbox  #surprisedelivery  #29again 
Feeling very blessed this birthday. Definitely a lot has changed in the last year, good and bad. BUT I am grateful for every moment of it. Thank you to everyone who has stuck by me this year through the hardest times and the best times. XOXOXO 💐 special delivery 💐 @madylicious .
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#flowers #flowerstagram #birthday #newyear #eastvan #recovery #grateful #blessed #thankful #feelingok #wishyouwerehere #growth #flowerbox #surprisedelivery #29again
Feeling very blessed this birthday. Definitely a lot has changed in the last year, good and bad. BUT I am grateful for every moment of it. Thank you to everyone who has stuck by me this year through the hardest times and the best times. XOXOXO 💐 special delivery 💐 @madylicious . . . . . . . . . . . #flowers  #flowerstagram  #birthday  #newyear  #eastvan  #recovery  #grateful  #blessed  #thankful  #feelingok  #wishyouwerehere  #growth  #flowerbox  #surprisedelivery  #29again 
Dinner @tabernaantiga
Dinner @tabernaantiga
Star gazing last night in the peace and quiet and loving every minute of it! 💗🌸. #qualitytimes #timealone #timealonetothink #feelingok #peaceandquiet #timetoreflect #timeforme #timeformetime
Pretty exhausted from being back at work, but that’s okay! @thecrybabyclub_ .
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#crybaby #tired #exhausted #mornings #morningmotivation #crybabyclub #mentalhealth #mentalhealthadvocate #feelingok #ruok #lookinggood #bopo #bodypositive #positivity #pink #ilovepink
Just me and my girl hanging out! 🐶💕 #feelingok #therapydog #doodlesofinstagram
Don't think I look to bad for being nearly 39! #feelingok #feelingmoreconfident #feelinglikemeagain 💖
Something else I had to stop to admire this morning! If I stopped to look at everything I found beautiful, I would seriously never get to all of those pesky practical places I am told I need to go to! 💗🌸. #feelingblessedtoday #feelingok #feelingokay #feelingluckytoday #feelingcontent #ilovemy #shropshirelife #shropshirehills #shropshire
Such a truthful and important read below by @miraclemumma ❤️❤️ Text #Repost @miraclemumma with @get_repost
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R U OK? 
Asking this question & starting the conversation could change a life. You don't need to have all the answers...sometimes just listening is the answer. 
Studies have suggested that up to 70% of women whose babies spend time in the NICU experience some degree of postpartum depression, while up to 1/4 may experience symptoms of post-traumatic stress disorder (PTSD). And it's not surprising - the foreign environment, anxiety, hormones, exhaustion, isolation, separation from baby, fear, and lack of sleep & good food are just a few of the reasons NICU parents are at such a high risk of developing postpartum mood issues. “When your baby can die from a cold, that makes the world a very scary place.” And the effects of this can continue years after leaving the NICU. One Mum said "everyone asked about my baby and no one asked about me" — that’s atrocious. That is not OK. There needs to be better screening for NICU parents and education given to families to understand what is a 'normal' and 'abnormal' response to having a premature baby. 
But today, if you're not feeling ok, please reach out to your nurses, doctor, social worker, partner, or me. It's ok to not be ok...we are here for you. And if you know a Mum with a baby in NICU, I ask that today you ask her how SHE is doing, instead of her baby. This community needs each other, and my inbox is always open ❤

@ruokday #ruok
#miraclemumma
Such a truthful and important read below by @miraclemumma ❤️❤️ Text #Repost  @miraclemumma with @get_repost ・・・ R U OK? Asking this question & starting the conversation could change a life. You don't need to have all the answers...sometimes just listening is the answer. Studies have suggested that up to 70% of women whose babies spend time in the NICU experience some degree of postpartum depression, while up to 1/4 may experience symptoms of post-traumatic stress disorder (PTSD). And it's not surprising - the foreign environment, anxiety, hormones, exhaustion, isolation, separation from baby, fear, and lack of sleep & good food are just a few of the reasons NICU parents are at such a high risk of developing postpartum mood issues. “When your baby can die from a cold, that makes the world a very scary place.” And the effects of this can continue years after leaving the NICU. One Mum said "everyone asked about my baby and no one asked about me" — that’s atrocious. That is not OK. There needs to be better screening for NICU parents and education given to families to understand what is a 'normal' and 'abnormal' response to having a premature baby. But today, if you're not feeling ok, please reach out to your nurses, doctor, social worker, partner, or me. It's ok to not be ok...we are here for you. And if you know a Mum with a baby in NICU, I ask that today you ask her how SHE is doing, instead of her baby. This community needs each other, and my inbox is always open ❤ @ruokday #ruok  #miraclemumma 
How comfortable are you in your skin? 
With the things you think.
With the things you like.
With your cloudy ideas and your colorful, vibrant ( or whatever) thoughts.
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How comfy? 
How excited and in
Love with what you do. What you like.
Who you are. 🌿
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Trying new recipes for my skin. Want to try them out? Want me to share them with you?
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Welcome back Rutina ❤️
#skincare #foodfortheskin #happy #loveyou #lovequotes #loveyourself #feelings #feelingmyself #comfort #psychology #mindtraining #mindtrainer #feelingok #relationshipgoals #goals #barcelona #barcelonaevents #motivationalquotes #motivation #motivationmonday #feelslikemonday #lovingit
How comfortable are you in your skin? With the things you think. With the things you like. With your cloudy ideas and your colorful, vibrant ( or whatever) thoughts. . . . How comfy? How excited and in Love with what you do. What you like. Who you are. 🌿 . . . Trying new recipes for my skin. Want to try them out? Want me to share them with you? . Welcome back Rutina ❤️ #skincare  #foodfortheskin  #happy  #loveyou  #lovequotes  #loveyourself  #feelings  #feelingmyself  #comfort  #psychology  #mindtraining  #mindtrainer  #feelingok  #relationshipgoals  #goals  #barcelona  #barcelonaevents  #motivationalquotes  #motivation  #motivationmonday  #feelslikemonday  #lovingit 
The wrong side of heaven and the righteous side,
The righteous side of hell🤙🏻 #cantstop #selfie #feelingfabtoday #feelinghappy #makeup #nyx #happiness #feelingok #kitchenselfie
Looking a bit pale hah #feelingok
When you have been ill for some days but finally feel good to goo today #mirrorselfie #goodto #betternow #feelingok #pinkhairedgirl #tattoo #tattooinspiration #tattooinstagram #backtattoo #inkedandsexy #inkedancurvy
Första dagen på länge där jag faktiskt mår helt ok✌️ Hoppas på att få till ett gympass efter heldag med facket😘

#tuesday #morning #goodmorning #feelingok #positive #depressionrecovery #spoonie #fibromyalgia #anxietydisorder #gad #chronicillness #chronicpain #fibrowarrior #mentalhealth #strong #selfie #me #woman #glasses #mirrorselfie #mentalhealthawareness
Hey there...rocking the long sleeve flannel and enjoy my hair not frizzing to much since the cooler air has settled in for a few days.  Plus, rocking my Wonder Woman belt buckle.  Oh yeah!! Always, the little things in life that bring a smirk to my face.

Around, flexing my calf muscles, got some lifting in.  I did some back rows and tricep extensions on the resistance machine.  Not pictures my sumo deadlifts, chest presses, and some weight plates exercises for my shoulders and abs.  I will try to get a video of those exercises soon.

Have a lovely Monday!!! #flannel #flannelweather #wonderwoman #beltbuckle #smirk #resistanceworkout #resistancemachine #backrows #tricepextension #weightplates #weightplateexercises #fitmom #feelingok #feelingokay #enjoyingthecoldweather #coolerweather #fitlife #gymlife #gymtherapy #gettingstronger #calfmuscle #calfmuscles #workout #workoutlife #workoutback #workoutmom #workoutmoms #workoutmomsrock
Hey there...rocking the long sleeve flannel and enjoy my hair not frizzing to much since the cooler air has settled in for a few days. Plus, rocking my Wonder Woman belt buckle. Oh yeah!! Always, the little things in life that bring a smirk to my face. Around, flexing my calf muscles, got some lifting in. I did some back rows and tricep extensions on the resistance machine. Not pictures my sumo deadlifts, chest presses, and some weight plates exercises for my shoulders and abs. I will try to get a video of those exercises soon. Have a lovely Monday!!! #flannel  #flannelweather  #wonderwoman  #beltbuckle  #smirk  #resistanceworkout  #resistancemachine  #backrows  #tricepextension  #weightplates  #weightplateexercises  #fitmom  #feelingok  #feelingokay  #enjoyingthecoldweather  #coolerweather  #fitlife  #gymlife  #gymtherapy  #gettingstronger  #calfmuscle  #calfmuscles  #workout  #workoutlife  #workoutback  #workoutmom  #workoutmoms  #workoutmomsrock 
The op went well nose is swollen and plugged still bleeding thou but should stop as the night goes on#RBWH#FEELINGOK#hopefullyhometomorrow #queensland#nicehospital#nicepeople#
When you think about it, makes sense. We generally surround ourselves with similar people, who like the same things, same music, talk the same way, share so much in common. But that just breeds complacent behavior. Family is to support you, your friends are to drive you. Keep people close that are different, won’t take your bullshit, challenge your expectations of failure. I have been fortunate with an incredibly horrid year to have those people in my life to fight the status quo, make me see the things in myself I never will. I firmly believe the only reason they do, are so good to me, and push me everyday is because we are completely different. Desire the interesting, seek it, do not accept anything less. #feelingok #gotthis #sunday #friends #bestfriends #love #growth #inspired
When you think about it, makes sense. We generally surround ourselves with similar people, who like the same things, same music, talk the same way, share so much in common. But that just breeds complacent behavior. Family is to support you, your friends are to drive you. Keep people close that are different, won’t take your bullshit, challenge your expectations of failure. I have been fortunate with an incredibly horrid year to have those people in my life to fight the status quo, make me see the things in myself I never will. I firmly believe the only reason they do, are so good to me, and push me everyday is because we are completely different. Desire the interesting, seek it, do not accept anything less. #feelingok  #gotthis  #sunday  #friends  #bestfriends  #love  #growth  #inspired 
Today marks the end of the first week of my positivity journey. It's been up and down. But all in all I do feel a slight difference only a very small one at the moment but it's in the right direction. 😘😘💪💪 #depression #anxiety #paranoia #postivethinking #feelingok #onwards #lifechange #journeytowellness #mentalhealth #itsokaynottobeokay #borderlinepersonalitydisorder
At the park like 💯❤️😘
At the park like 💯❤️😘
Nothing like a cup of tea, and some crocheting out in the garden to take your mind of things 😍. #crochet #tea #autoimmunediseasewarrior #sunny #peaceful #onedayatatime #crocheting #makethemostofit #feelingok #ibdawareness #ulcerativecolitis #chronicillness #chronsandcolitis #ibdwarrior #prednisonesucks
On a road trip today. Coffee was delicious. Chugging water to stay hydrated AF. Woohoo! Still sort of out of it from being so sore last night but dealing. Aggravating my neck injury wasn't the smartest thing to do.
#selfie #carselfie #coffee #coffeeislife #keto #Keto4Life #sore #blah #feelingok #lookinggood
I actually like this photo 🙏😇📷
#selfie #photo #filter #feelingok #plussize #curvy #biggirl #makeup #crueltyfree
Getting myself back together. Back in the gym. Brighter days are coming - still a long road ahead.

#me  #memyself #weekend #saturday #change #stillalongroad #longroad #selfie #coffee #sleeps #feelingok #music #cafe #clean #movies #naps #timestheyareachangin #musclefood
Jordin Sparks mann ❤️ • sighh* I haven’t felt the best bc of what’s going on in the news but here I am singing my heart out 🎤❤️ #jordinsparks #tbt #musical #lyrical #onestepatatime #inspirational #feelingok #singing #heartout #spreadlove #favesong #beingme
Feeling ok about myself today 
#ok #feelingok #workinprogress #ifeelpretty #redhead #longhair #glasses #strong
☀🌻🌊 #🍔 #🍟 #🍕 #beach #sea #sand #sun #hot #girl #brunette #latina #tropical #blue #chubby #feelingok #clouds #sky #🌻
I actually feel good today, although I shouldn’t speak to soon, no doubt something will fuck me off🤗 #moodybitch #feelingok #selfie #feelingmyself #feelingcute #ineedalife #ialsoneedfriends #helpme
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Sitting tight with my black jeans on, & I'm paralyzed, make your way toward the sun. I got the palest soul you've ever seen. Oh darling, you mightn't be the one... Sitting tight with my curly hair & you're making your way with that sheepish stare; said 'Are you real? Do you feel? Are you there?' Ashes to ashes in the embers I blaze. I gotta rise amongst it all. & I think about your face everyday. You hold me closer to the light. You wouldn't find the bullet inside; Only if you magnified.
"
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#quoted#song#lyrics#jungleradioedit#feelingok#artbyraw#art#queer#artistsofinsta#kink#create#endgender#usecolour#relatable#piercings#sass#sharp#anxst#playful#lovebite#wild#freedom#bold#sexy#toqueseason#september#real#holdonme
" Sitting tight with my black jeans on, & I'm paralyzed, make your way toward the sun. I got the palest soul you've ever seen. Oh darling, you mightn't be the one... Sitting tight with my curly hair & you're making your way with that sheepish stare; said 'Are you real? Do you feel? Are you there?' Ashes to ashes in the embers I blaze. I gotta rise amongst it all. & I think about your face everyday. You hold me closer to the light. You wouldn't find the bullet inside; Only if you magnified. " ||||| ||||| ||||| #quoted #song #lyrics #jungleradioedit #feelingok #artbyraw #art #queer #artistsofinsta #kink #create #endgender #usecolour #relatable #piercings #sass #sharp #anxst #playful #lovebite #wild #freedom #bold #sexy #toqueseason #september #real #holdonme 
The last few days have been tough but today, I woke up with a spring in my step and actually refreshed. The number of times I wake up in a year refreshed can be counted on my hand. That’s what chronic illness and fatigue will do to you. Im not sure what changed. I have changed my food slightly, my sleep, my supplements and my level of self care as I’m nursing a finger injury. Maybe the combination worked, maybe just one. All I know is I love those so rare days when I get to feel like I actually have energy and I pray I can get more. This shot of me really reflects the relief I’m feeling. Less brain fog, less battling, less pain, less worrying. Thanks @sunnylux for the shot. @shinecancersupport @ehlersdanlosuk #itsokaynottobeokay #beinggentle #climbergirl #fitmuslimah #mipster #chronicillness #chronicpain #chronicfatigue #agoodday #relief #respite #springinmystep #ehlersdanlossyndrome #potssyndrome #cancersurvivor #ulcerativecolitis #amputeegirl #feelingok #breathing #keepongoing #makethemostofit #paceyourself #feelinggood #spoontheory #spoonie#zebralife #hopeful
The last few days have been tough but today, I woke up with a spring in my step and actually refreshed. The number of times I wake up in a year refreshed can be counted on my hand. That’s what chronic illness and fatigue will do to you. Im not sure what changed. I have changed my food slightly, my sleep, my supplements and my level of self care as I’m nursing a finger injury. Maybe the combination worked, maybe just one. All I know is I love those so rare days when I get to feel like I actually have energy and I pray I can get more. This shot of me really reflects the relief I’m feeling. Less brain fog, less battling, less pain, less worrying. Thanks @sunnylux for the shot. @shinecancersupport @ehlersdanlosuk #itsokaynottobeokay  #beinggentle  #climbergirl  #fitmuslimah  #mipster  #chronicillness  #chronicpain  #chronicfatigue  #agoodday  #relief  #respite  #springinmystep  #ehlersdanlossyndrome  #potssyndrome  #cancersurvivor  #ulcerativecolitis  #amputeegirl  #feelingok  #breathing  #keepongoing  #makethemostofit  #paceyourself  #feelinggood  #spoontheory  #spoonie #zebralife  #hopeful 
Look at me sparkle and shine! 😁 so thankful to finally see the truth and be set free. Thanks to all the amazing people in my life for helping me see it 🙌🏻 #sparkleandshine #selfie #feelingok
Look at me sparkle and shine! 😁 so thankful to finally see the truth and be set free. Thanks to all the amazing people in my life for helping me see it 🙌🏻 #sparkleandshine  #selfie  #feelingok 
As the result about the Colonoscopy examination is...."I Am Ok".
Everything was normal & I just need to eat more to gain some weight that I lost from that day(Aug 27th).
Right now I'm currently waiting for my medicines for my seizure....even though the queue up line until now is long, but lucky to made it on time before I ended up waiting even more longer. *Still wonder why is it so many people today though…🤔*
#iamok #feelingok #pokediged #selfie #September6th2018 #2018
As the result about the Colonoscopy examination is...."I Am Ok". Everything was normal & I just need to eat more to gain some weight that I lost from that day(Aug 27th). Right now I'm currently waiting for my medicines for my seizure....even though the queue up line until now is long, but lucky to made it on time before I ended up waiting even more longer. *Still wonder why is it so many people today though…🤔* #iamok  #feelingok  #pokediged  #selfie  #September6th2018  #2018 
Rigby is helping me plan out September. This month is full of new and exciting things with my job and the other special events to come. Lots of birthday celebrations galore.🎈 #planneraddict #thehappyplanner #catladylife #feelingok #nightowl 🦉
OK lang ako!
madalas na sagot kapag kinakamusta tayo,
kahit hindi.

#oklang 
#feelingok

#Thoughts at mga #Hugot ni #PapaJay
My body isn’t used to the hard impact with every step, my muscles are sore, my joints are stiff, my lungs are burning. But I’ll be damned if I let that stop me! 🏃🏻‍♀️ #feelingok #backtothegrind #asthmaticrunner #runningcommunity #depressionrecovery
Don't like taking pics of myself, but today I'm feeling 'ok'.. #mentalhealth #mentalhealthawareness #mentalillness #asd #adhd #socialanxiety #ptsd #ptsdawareness #feelingok #notears #happier #selfharm
We are taking a break from studio sessions this week but we're inviting you to join us as we radically exercise our self care muscles from home. .
We have an extra special newsletter coming out later today with a guide to a bad ass self care practice. To receive BASCP tips, tricks and inspiration sign up to our newsletter through the link in the bio!
#selfcare #bascp #wellbeing #wellington #instawell #instagood #springclean #feelingok #youreenough
We are taking a break from studio sessions this week but we're inviting you to join us as we radically exercise our self care muscles from home. . We have an extra special newsletter coming out later today with a guide to a bad ass self care practice. To receive BASCP tips, tricks and inspiration sign up to our newsletter through the link in the bio! #selfcare  #bascp  #wellbeing  #wellington  #instawell  #instagood  #springclean  #feelingok  #youreenough 
Still about yesterday’s dinner 🥘 photo by @ruivalentim
Still about yesterday’s dinner 🥘 photo by @ruivalentim
Swipe 4 the good.... —->>>
.
I was tempted to call this: The stupid, the sad, the bad and the ugly... 😂😂
.
This was actually inspired by a #blurryphoto I found on my photo roll....
It sent my thoughts into a whirl...
.

#flygirlpoet #londonpoet #londonpoems #confessionpost #depressionquotes #depressionpoems #depressionpoem #depressionpoetry #depressionpost #bestrongquotes #bestrong💪 #keepfighting #poetryislife #poetryslam #poetsofinstagram #moodpoem #darkmoods #darkpoetry #darkness #dontgiveup #dontgivein #spinningthoughts #ibeliveinme #nevergiveup💪 #nevergiveup #headspin #feelingbad #feelingok #weallhavebaddays
Swipe 4 the good.... —->>> . I was tempted to call this: The stupid, the sad, the bad and the ugly... 😂😂 . This was actually inspired by a #blurryphoto  I found on my photo roll.... It sent my thoughts into a whirl... . #flygirlpoet  #londonpoet  #londonpoems  #confessionpost  #depressionquotes  #depressionpoems  #depressionpoem  #depressionpoetry  #depressionpost  #bestrongquotes  #bestrong 💪 #keepfighting  #poetryislife  #poetryslam  #poetsofinstagram  #moodpoem  #darkmoods  #darkpoetry  #darkness  #dontgiveup  #dontgivein  #spinningthoughts  #ibeliveinme  #nevergiveup 💪 #nevergiveup  #headspin  #feelingbad  #feelingok  #weallhavebaddays