Just finished the last PT session before my summer holiday 💪🏻☀️👙
I can remember this time last year soooo well.
I’d just completed the Revolution 12 week transformation programme going from 40.4% body fat to 29.5% loosing 16.5 inches. And a year on I’ve maintained the healthy lifestyle and I’m now 21% body fat and a lot stronger and fitter and more educated on food and nutrition 💪🏻🏋🏼♀️🏃🏼♀️
For me the journey has always been mental. Getting strong and lean isn’t about how you look but it’s how you feel. I’m mentally happier now more than I’ve ever been. Bring on the sunshine ☀️ Thank you @prettyslickrich and @revolution_pts