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#feelinggood medias

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I love these signs! 🥰Every time I walk by them I just get more motivated! Got my workout done during lunch today. Three days in a row 💪🏽👊🏽and I am starting to feel like myself again😍. Wake up. Kick A$$ and REPEAT! It’s so AMAZING what a good workout can do for you! .
Did you workout today? 🏋🏻‍♀️
I love these signs! 🥰Every time I walk by them I just get more motivated! Got my workout done during lunch today. Three days in a row 💪🏽👊🏽and I am starting to feel like myself again😍. Wake up. Kick A$$ and REPEAT! It’s so AMAZING what a good workout can do for you! . Did you workout today? 🏋🏻‍♀️
Feeling on top of the world today✨
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#doubletap #givemesomelove #betteringmyself #feelinggood #bodypositivity #lovingmyself #learningtolovemyself #feelingmyself #lookinggood
Feeling myself after the gym. Oh and 20lbs down! #feelingmyself #gym #feelinggood #healthy #babysteps #keepingitup #motivated #weightloss #weightlossjourney #keto
Attention 👏

I’m looking for 8 people who want to do this program with me ! Right now there is a sample workout video and this is one of the moves !!!! It feels so damn good!!!!! ❤️ Seriously come join the fun! One on one coaching, fun bootcamp groups on line, so much accountability, tons of encouragement and yummy food ideas, plans and recipes because let’s be honest FOOD 🥘 is LIFE ! 
If you want to try the sample video comment below and I will in box you!!!! If you want to say I believe you and join right away LOL send me an inbox please so we can chat! ❤️😆 #canada #transform20 #moves #januaryprogram #shaunt #workit #feelinggood #crushem #goals #momof5 #dailylessons #ilovemyself #workingonme #lifegoals #wifey #fitmom #kaly #unitedkingdom #hardworkpaysoff #feelinggood #hadswork #waytogo #believetoachieve #crushem #momswhoarefit
Attention 👏 I’m looking for 8 people who want to do this program with me ! Right now there is a sample workout video and this is one of the moves !!!! It feels so damn good!!!!! ❤️ Seriously come join the fun! One on one coaching, fun bootcamp groups on line, so much accountability, tons of encouragement and yummy food ideas, plans and recipes because let’s be honest FOOD 🥘 is LIFE ! If you want to try the sample video comment below and I will in box you!!!! If you want to say I believe you and join right away LOL send me an inbox please so we can chat! ❤️😆 #canada  #transform20  #moves  #januaryprogram  #shaunt  #workit  #feelinggood  #crushem  #goals  #momof5  #dailylessons  #ilovemyself  #workingonme  #lifegoals  #wifey  #fitmom  #kaly  #unitedkingdom  #hardworkpaysoff  #feelinggood  #hadswork  #waytogo  #believetoachieve  #crushem  #momswhoarefit 
When your vibrating high! You are doing it right! 
Last weekend went too fast and you wouldn't tell I was tired, bloated or anything because I was on such a high of life that I didn't let that stop me. It's been a long time since I was in my zone and last weekend I was on top of the world - with friends, women with dreams, with strong ambition as with the need to make our lives even better than what it is now - I felt & still feel blessed to be around such inspirational women 😍🙌 Doesn't matter what excuses life tries to give you - you are your own blockage if you allow negativity to haunt you. 
You are your own light!

You are your own strength!

Nothing was gonna ruin my weekend & nothing did - because that was what I chose 😍😍 P.s So inlove with these pants as I felt amazing & the flow I swear was part to do with my flowy attitude 😉😂❤ #lifestyle #makeup #style #fashion #weekend #goodvibes #manifest #happiness #inmyzone #walkingdownthestreet #lookinggood #feelinggood #lushbabesmakeup #bossbabe #queen #highonlife #orange #glowing #highlight #brisbane #streetsofbrisbane #silkoilofmorocco
When your vibrating high! You are doing it right! Last weekend went too fast and you wouldn't tell I was tired, bloated or anything because I was on such a high of life that I didn't let that stop me. It's been a long time since I was in my zone and last weekend I was on top of the world - with friends, women with dreams, with strong ambition as with the need to make our lives even better than what it is now - I felt & still feel blessed to be around such inspirational women 😍🙌 Doesn't matter what excuses life tries to give you - you are your own blockage if you allow negativity to haunt you. You are your own light! You are your own strength! Nothing was gonna ruin my weekend & nothing did - because that was what I chose 😍😍 P.s So inlove with these pants as I felt amazing & the flow I swear was part to do with my flowy attitude 😉😂❤ #lifestyle  #makeup  #style  #fashion  #weekend  #goodvibes  #manifest  #happiness  #inmyzone  #walkingdownthestreet  #lookinggood  #feelinggood  #lushbabesmakeup  #bossbabe  #queen  #highonlife  #orange  #glowing  #highlight  #brisbane  #streetsofbrisbane  #silkoilofmorocco 
Tuesday back day!! Finally feeling 💯 again and back to the grind! Had to drop some weight, but that’s okay. Dropping some weight just means you’ll push harder to go beyond your previous limit. You always want to push past your limits to get the results you are looking for!!!
#backtothegrind #feelinggood #yellowstonenutraathlete #feeltheburn #backday #pushyourself #gym #healthy #consistencyiskey @yellowstonenutra
Wonder why ladies love spas? Spas allow women to look & feel beautiful. Stress is destructive & causes skin problems, premature aging, weight gain & other medical issues .Regular spa use detoxifies, removes waste build-up from the body & relieve all other effects of stress on the skin & body. 
#instabeauty #feelinggood #beauty #cleanbeauty #massage #spa #hotpool #pool #spapool
Wonder why ladies love spas? Spas allow women to look & feel beautiful. Stress is destructive & causes skin problems, premature aging, weight gain & other medical issues .Regular spa use detoxifies, removes waste build-up from the body & relieve all other effects of stress on the skin & body. #instabeauty  #feelinggood  #beauty  #cleanbeauty  #massage  #spa  #hotpool  #pool  #spapool 
best package I could’ve gotten this week! Here’s to the next 30 days😊😊
best package I could’ve gotten this week! Here’s to the next 30 days😊😊
❄️Day Dreaming❄️
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#andyofalabama #cute #photogenic #yes #thebest #happy #feelinggood #cat #grey #gray #green #window
•My pal Minnie•
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#andyofalabama #cute #photogenic #yes #thebest #happy #feelinggood #cat #grey #gray #green #window #minnie #tabby #rug #red
Great workout tonight. 💪😋❤🙌 #feelinggood #feelinggreat #runner #makesmehappy #mythearapy #workoutmom
Just trying to get this damn gut down and mantain muscle. Weighing about 188 and feeling the strongest and most confident I've ever felt.
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#primevallabs #roadtogainsville #silkies #eaamax #isolit #apeshit #militarymuscle #fitnessupdate #feelinggood #pleasesendabs #combatironapparel
#Repost @3conscious3garden3
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Big facts right here. Ask yourself, would it make sense to trust a system that has promised to do something for so long and hasn't even made progress in 47 years. Yeah.......you all trust what you want. I know what I trust. .
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Follow @3conscious3garden3 for more great content!!
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#consciousgarden #3conscious3garden3 #consciousness #plantdatseed #feelinggood #growth #vibes #create #abundance #wealth #happy #happiness #love #higherknowledge #higherconsciousness #knowyourworth #knowthyself #universe #knowledge #knowledgeispower #lawofattraction #meditation #mastermind #freethinker #thinkforyourself #liveforyou #befree #goodvibes #goodvibesonly
#Repost  @3conscious3garden3 ・・・ Big facts right here. Ask yourself, would it make sense to trust a system that has promised to do something for so long and hasn't even made progress in 47 years. Yeah.......you all trust what you want. I know what I trust. . . . . . . . Follow @3conscious3garden3 for more great content!! . . . . . . . #consciousgarden  #3conscious3garden3  #consciousness  #plantdatseed  #feelinggood  #growth  #vibes  #create  #abundance  #wealth  #happy  #happiness  #love  #higherknowledge  #higherconsciousness  #knowyourworth  #knowthyself  #universe  #knowledge  #knowledgeispower  #lawofattraction  #meditation  #mastermind  #freethinker  #thinkforyourself  #liveforyou  #befree  #goodvibes  #goodvibesonly 
Here’s some more pictures of my night @enchantchristmas Had an amazing night🥰#Christmas lights #Christmas #merrychritmas #mixedchick #mixedwoman #wig #wigs #wowafricanwigs #withmyboo #forrver21 #forever21outfits #forever21outfitstyles #2018 #happydays #livinglife #feelinggood
Every since I really started Olympic Training I feel stronger/ more mobile and flexible. Not to mention I think I look better 💪🏾🏋🏾‍♂️🍑#hardtraining#personaltrainer#fitnessmotivation#onit#feelinggood
Back and shoulders day with a little bit of abs thrown in. Switched to more bodybuilding this week instead of powerlifting, so I’m excited to see what changes I’ll see over the next 8-12weeks. I’m extremely proud of how far I’ve come, especially after two babies. #bodybuilding #fitness #feelinggood #workout #backday #powerlifting
Back and shoulders day with a little bit of abs thrown in. Switched to more bodybuilding this week instead of powerlifting, so I’m excited to see what changes I’ll see over the next 8-12weeks. I’m extremely proud of how far I’ve come, especially after two babies. #bodybuilding  #fitness  #feelinggood  #workout  #backday  #powerlifting 
I’m almost done with my cleanse😊. I was supposed to stop lifting because of the amount of food that I’m eating but I’m stubborn and refused to quit lifting🤷🏽‍♀️. So my weight loss is in inches and not so much on the scale. I am a beast baby 😝!
#fitisthenewsexy #gymjunkie #gymaddict  #addictedtoiron #gymdayeveryday #happylife #fitlife #fitnut #fitaddict
#beastbabe #beastmode #fitchick #ironjunkie #noexcuses #selfie
#happy #love #nopainjustgain #fitchick #feelinggood #likeforlike #ladylifters
#selflove #fitnessbeast
#muscularnotmasculine #chickswithmuscle
I’m almost done with my cleanse😊. I was supposed to stop lifting because of the amount of food that I’m eating but I’m stubborn and refused to quit lifting🤷🏽‍♀️. So my weight loss is in inches and not so much on the scale. I am a beast baby 😝! #fitisthenewsexy  #gymjunkie  #gymaddict  #addictedtoiron  #gymdayeveryday  #happylife  #fitlife  #fitnut  #fitaddict  #beastbabe  #beastmode  #fitchick  #ironjunkie  #noexcuses  #selfie  #happy  #love  #nopainjustgain  #fitchick  #feelinggood  #likeforlike  #ladylifters  #selflove  #fitnessbeast  #muscularnotmasculine  #chickswithmuscle 
A few exercises from my back workout today🤙🏻, worked shoulders and bi’s in a little bit at the end.
A few exercises from my back workout today🤙🏻, worked shoulders and bi’s in a little bit at the end.
Been feeling myself lately 💕 #me •
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#toronto #lipstick #makeup #redlips #katvond #pretty #dinner #happy #toronto_insta #feelinggood #feelingmyself #selfie
Pretty COOL gift idea! Great prices; great service! We’ll make it EASY for him or her. Gift certificates available. #coolsculpting #drsparano #feelinggood #giftideas #happyholidays #sfni
As much as I enjoy my rest days (because I get to sleep in that little bit later) I am looking forward to getting back to the gym tomorrow morning.

#gym #gymmembership #lookingforwardtotomorrow #lanyard #restday #extrasleep #woohoo #ilovethegym #whowouldhavethought #feelinggood #feelingmotivated #feelingmotivated💪
#Summerbodies are made in winter!☝️🤓
Jajaaa... immer diese Klugscheißer, die anscheinend keine #Plätzchen mögen.🤯🙈 Aber was ist mir uns Normalos? 🤷🏽‍♀️
Um ehrlich zu sein,  ist es einfacher über #Weihnachten den Status quo zu halten. Oder wenn man schon die guten #Vorsätze im Kopf hat, kann man auch schon mal die Mitgliedschaft abschliesen, ein leichtes #Training absolvieren und ein bisschen #Wellness betreiben. 💆‍♀️🏋️‍♂️🧘‍♀️
So ein Saunabesuch tut nämlich unheimlich gut und so ein bisschen #Ruhe und #Entspannung in der #Weihnachtszeit... *selbsterklärend*😍
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Schau doch mal bei uns in der Dachauerstraße 192 in #München vorbei. 
Bei uns gibt es tolle #Angebote diesen Dezember!
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#fitness #summerbody #feelinggood #winter #christmas #present #lift #fitfam #ootd #potd #fitfam #hashtag #strongissexy #shape #bodypositive #gymmotivation @the.silky.way.of.life
#Summerbodies  are made in winter!☝️🤓 Jajaaa... immer diese Klugscheißer, die anscheinend keine #Plätzchen  mögen.🤯🙈 Aber was ist mir uns Normalos? 🤷🏽‍♀️ Um ehrlich zu sein, ist es einfacher über #Weihnachten  den Status quo zu halten. Oder wenn man schon die guten #Vorsätze  im Kopf hat, kann man auch schon mal die Mitgliedschaft abschliesen, ein leichtes #Training  absolvieren und ein bisschen #Wellness  betreiben. 💆‍♀️🏋️‍♂️🧘‍♀️ So ein Saunabesuch tut nämlich unheimlich gut und so ein bisschen #Ruhe  und #Entspannung  in der #Weihnachtszeit ... *selbsterklärend*😍 . Schau doch mal bei uns in der Dachauerstraße 192 in #München  vorbei. Bei uns gibt es tolle #Angebote  diesen Dezember! . . . #fitness  #summerbody  #feelinggood  #winter  #christmas  #present  #lift  #fitfam  #ootd  #potd  #fitfam  #hashtag  #strongissexy  #shape  #bodypositive  #gymmotivation  @the.silky.way.of.life
'ti's the season for enjoying a brew with a breeze under the trees 🌳🌳🌳
at @thegrovespecialtycoffee before shopping for $20 secret 🎅 gift for a very discerning colleague!
#coffeeyeah #shoplocal #myneighbourhood #blackwoodstreet #feelinggood
When the folks are away, my feet takes me places #doingitR
When the folks are away, my feet takes me places #doingitR 
Presentación🤗🎙📸🎥
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🎙Animadora:
⭐️ @paolacultrera
💛 @missteenanzoategui
#cámara #flash #action #feelinggood
Presentación🤗🎙📸🎥 • • • • • • • 🎙Animadora: ⭐️ @paolacultrera 💛 @missteenanzoategui #cámara  #flash  #action  #feelinggood 
Finally putting on some weight. Feeling great. Change is good and a positive lifestyle is exactly what I needed. Loving my surroundings and the people that believe in me and standing by my side. Life can be great if you just let it take its course. #lovinglife #feelinggood #blessed #positivevibes #goodvibes #goodvibesonly #kickingass #dedication #motivation #hardworkpaysoffs #happy #goals #livelife
Needed some rest the first half of the week. Had a bit of a Hanukkah hangover!
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I’m feeling rested and needed the movement. Felt good to workout and stretch. Love this T25 quick workout.
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Got it done and with an audience most of the time as well.
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Ready to finish this week off strong!
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#workoutwednesday #fitpregnancy #t25 #speed1point0 #bobthecat #audienceofone #notgivingup #hanukkahhangover #feelinggood #motivated #healthypregnancy
Back to nature yuk! kefir ectract jadi primadona dalam skincare sbg bahan active yg manfaatnya segudang.
Berdasarkan penelitian mengemukakan bahwa kefir dalam bentuk gel memiliki efek perlindungan jaringan kulit terhadap infeksi bakteri S. aureus.
Bagi kalian yg mudah berjerawat bagus bgt pkai glasskin serum kita, selain berbahan dasar alami extract kefir , glasskin serum jg diformulasikan utk mencerahkan kulit, memutihkn, mengenyalkan dan glowing look.
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Cocok banget bagi kalian yg pengen punga kulit glasskin yaitu kulit glowing cerah selicin kaca.
Penasaran? 
Beli yuk hanya 💰125.000
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Info & Order 👇
WA: 0856 9754 2286 atau klik link di bio 😍 . . 
#magicskinglowbogor #magicskinglowjkt #skinglowdepok #magicskinglowdepok #skinglowbekasi #skinglowjakarta 
#likeforlike  #quoteoftheday #quotes #thinking #love #life #thinkpositive #motivation #inspiration #positivevibes #lifequotes #bepositive #feelinggood #berbagisemangat #berbagirasa #hiduplebihbaik #kutipan #indopsikologis
Back to nature yuk! kefir ectract jadi primadona dalam skincare sbg bahan active yg manfaatnya segudang. Berdasarkan penelitian mengemukakan bahwa kefir dalam bentuk gel memiliki efek perlindungan jaringan kulit terhadap infeksi bakteri S. aureus. Bagi kalian yg mudah berjerawat bagus bgt pkai glasskin serum kita, selain berbahan dasar alami extract kefir , glasskin serum jg diformulasikan utk mencerahkan kulit, memutihkn, mengenyalkan dan glowing look. . Cocok banget bagi kalian yg pengen punga kulit glasskin yaitu kulit glowing cerah selicin kaca. Penasaran? Beli yuk hanya 💰125.000 . . Info & Order 👇 WA: 0856 9754 2286 atau klik link di bio 😍 . . #magicskinglowbogor  #magicskinglowjkt  #skinglowdepok  #magicskinglowdepok  #skinglowbekasi  #skinglowjakarta  #likeforlike  #quoteoftheday  #quotes  #thinking  #love  #life  #thinkpositive  #motivation  #inspiration  #positivevibes  #lifequotes  #bepositive  #feelinggood  #berbagisemangat  #berbagirasa  #hiduplebihbaik  #kutipan  #indopsikologis 
I am thankful for my supportive family and boyfriend with all the changes I’ve made! New jobs, school, the skating business. You have all been so patient with me and supported the decisions I made. Starting to feel like myself again. Always be yourself and true to you! #feelinggood #newbeginnings #tattoolife #beyourself #necktattoo
I am thankful for my supportive family and boyfriend with all the changes I’ve made! New jobs, school, the skating business. You have all been so patient with me and supported the decisions I made. Starting to feel like myself again. Always be yourself and true to you! #feelinggood  #newbeginnings  #tattoolife  #beyourself  #necktattoo 
Finding myself everyday now. #feelinggood #christmasshoppingdone
So I took a break from exercising for about a month due to medical issues. Thankfully everything is ok now but it’s taken me a few weeks to make fitness a priority again. Good news is I’m finally back to the point where I feel more confident, happier and just all around great after a work out! #nonscalevictory #backatit #fitnessjourney #makingtimeforme #feelinggood #🏃🏻‍♀️
So I took a break from exercising for about a month due to medical issues. Thankfully everything is ok now but it’s taken me a few weeks to make fitness a priority again. Good news is I’m finally back to the point where I feel more confident, happier and just all around great after a work out! #nonscalevictory  #backatit  #fitnessjourney  #makingtimeforme  #feelinggood  #🏃🏻‍♀️
Thursday Breakfast
#thankful #happy#feelinggood
Thankful for this great blessing
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My sweet little snuggle bug 🐞. .
Yoga tonight, didn't do any workout yesterday obviously because I was feeling nauseous, buut I'm going to start doing the workouts they have out for the new program we have coming out!! Y'all it's 20min a day, who doesn't have time for that?? My Mom and I have our steps and are excited to see what this program is all about! ✌ .
Who's with me?? Why not, because it's the holidays?? 👎👎that's not an excuse I've said it time and time again that there is always going to be an EXCUSE so why not start now, it's only 20 min a day AND yes there is a step but you don't HAVE to have it! They have a modifier not using a step, so another reason to have no excuses! 🤘 Com'mon my job is to do this WITH y'all, so what are you waiting for?? 🤔
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#smile #pretty #portrait #goodmood #joy #instadaily #animals #doglover #nature #pets #cool #life #hair #lovecats #summer #selfie #sweet #instamood #Godisgood #lifestyle #determination #smiling #funtimes #style #feelinggood #puppysnuggles #puppylove #labradormomma #littlebabygirl #snugglebug
My sweet little snuggle bug 🐞. . Yoga tonight, didn't do any workout yesterday obviously because I was feeling nauseous, buut I'm going to start doing the workouts they have out for the new program we have coming out!! Y'all it's 20min a day, who doesn't have time for that?? My Mom and I have our steps and are excited to see what this program is all about! ✌ . Who's with me?? Why not, because it's the holidays?? 👎👎that's not an excuse I've said it time and time again that there is always going to be an EXCUSE so why not start now, it's only 20 min a day AND yes there is a step but you don't HAVE to have it! They have a modifier not using a step, so another reason to have no excuses! 🤘 Com'mon my job is to do this WITH y'all, so what are you waiting for?? 🤔 . . . . . . . . . . . . . . . . #smile  #pretty  #portrait  #goodmood  #joy  #instadaily  #animals  #doglover  #nature  #pets  #cool  #life  #hair  #lovecats  #summer  #selfie  #sweet  #instamood  #Godisgood  #lifestyle  #determination  #smiling  #funtimes  #style  #feelinggood  #puppysnuggles  #puppylove  #labradormomma  #littlebabygirl  #snugglebug 
No more black hair for awhile. On the right track, getting it all back. 💯 #girlswithtattoos #girlswithpiercings #inkedgirls #feelinggood #goodvibes #goodvibes #selfie #atl #mom #momlife #wednesday #snap #igdaily #instagood #instacute #insta #instagirl #beauty #redhead #instahair #brighteyes #chill #change
Happy Hump Day! 🤗
I went to the gym last night for my legs & shoulders workout. Here is what I did:
WarmUp
•10 mins on treadmill - max incline
Workout
•3×20 walking lunges with BB/DBs
•3×20 kettlebell squats
•3×10-12 alternating shoulder raises
•3×10-12 shoulder press
•3×12 jump squats
•3×10-12 shoulder rotations
•3×10-12 leg extensions
•3×10-12 calf raises
•5×5 deadlifts max weight
Finisher:
Stairmaster until failure 
This was a fantastic workout. I actually trained legs again today! I am super sore, but I love it. 🤣
Tomorrow I will be doing an HIIT Full Body Workout! I am due for some intense cardio. I'll include all of the exercises I perform in my next post. 🙂
Goodnight everyone. ☺
#fitness #motivation #bodypositivity #selflove #strengthtraining #girlswithtattoos #girlswithpiercings #girlswholift #squatsfordays #1upnutrition #bcaas #legs #glutes #shoulders #workout #fitfam #feelinggood #goodthingscometothosewhosweat #happy #healthy #humpday #onetouughcookie
Happy Hump Day! 🤗 I went to the gym last night for my legs & shoulders workout. Here is what I did: WarmUp •10 mins on treadmill - max incline Workout •3×20 walking lunges with BB/DBs •3×20 kettlebell squats •3×10-12 alternating shoulder raises •3×10-12 shoulder press •3×12 jump squats •3×10-12 shoulder rotations •3×10-12 leg extensions •3×10-12 calf raises •5×5 deadlifts max weight Finisher: Stairmaster until failure This was a fantastic workout. I actually trained legs again today! I am super sore, but I love it. 🤣 Tomorrow I will be doing an HIIT Full Body Workout! I am due for some intense cardio. I'll include all of the exercises I perform in my next post. 🙂 Goodnight everyone. ☺ #fitness  #motivation  #bodypositivity  #selflove  #strengthtraining  #girlswithtattoos  #girlswithpiercings  #girlswholift  #squatsfordays  #1upnutrition  #bcaas  #legs  #glutes  #shoulders  #workout  #fitfam  #feelinggood  #goodthingscometothosewhosweat  #happy  #healthy  #humpday  #onetouughcookie 
“So don’t become some background noise, a backdrop for the girls and boys. Who just don’t know or just don’t care, and just complain when you’re not there.” ❤️ #queen #radiogaga #selfie #mirrorselfie #feelinggood
“So don’t become some background noise, a backdrop for the girls and boys. Who just don’t know or just don’t care, and just complain when you’re not there.” ❤️ #queen  #radiogaga  #selfie  #mirrorselfie  #feelinggood 
The 7 chakra exercises for beginner ✌

First, start by making sure you're in a quiet space. sit quietly for a moment and take a few deep breaths. Let tension and stress slide away for just a moment. Just be in the moment, with your body. .
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👉Now, bring your attention to the base of your spine, your tailbone, and imagine a bright spinning red light. Feel it pulsing and rotating with your breath. Sit with that for a moment. 👉Move your attention up your spine to the area a couple of inches below your belly button. Feel the warmth of a bright, orange spinning light. Again, notice how it moves with your breath.
👉Guide your attention further up to a couple inches above your belly button. You're probably familiar with this area, because when you feel strong emotions like love or fear, you likely feel it here. Notice how you can sense the intense yellow light rotating in that spot.
👉Bring your attention further up to the center of your chest where your heart is. This area harnesses a bright green light. When you're touched or moved, you might instinctively place your hand over this spot. Connect with that area now.
👉Then, bring your attention to your throat, the dip in between your collar bones. Imagine a bright blue light spinning in that area. You may feel the urge to swallow or clear your throat as you think of it.
👉Next, move your attention up to the space on your forehead between your eyebrows, your third eye. This area holds a deep indigo rotating light. Imagine yourself becoming wiser as it spins and becomes brighter.
👉Finally, shift your attention to the very top of your head. Imagine a vibrant, spinning violet light that shines right out of the top of your body. This light connects you to the universe. Feel the peace that comes with noticing this light.
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Hope this will help to all the questioners. 
Mediatate, recharge yourself n spread your light ✨✨✨ #awaken_healers
The 7 chakra exercises for beginner ✌ First, start by making sure you're in a quiet space. sit quietly for a moment and take a few deep breaths. Let tension and stress slide away for just a moment. Just be in the moment, with your body. . . 👉Now, bring your attention to the base of your spine, your tailbone, and imagine a bright spinning red light. Feel it pulsing and rotating with your breath. Sit with that for a moment. 👉Move your attention up your spine to the area a couple of inches below your belly button. Feel the warmth of a bright, orange spinning light. Again, notice how it moves with your breath. 👉Guide your attention further up to a couple inches above your belly button. You're probably familiar with this area, because when you feel strong emotions like love or fear, you likely feel it here. Notice how you can sense the intense yellow light rotating in that spot. 👉Bring your attention further up to the center of your chest where your heart is. This area harnesses a bright green light. When you're touched or moved, you might instinctively place your hand over this spot. Connect with that area now. 👉Then, bring your attention to your throat, the dip in between your collar bones. Imagine a bright blue light spinning in that area. You may feel the urge to swallow or clear your throat as you think of it. 👉Next, move your attention up to the space on your forehead between your eyebrows, your third eye. This area holds a deep indigo rotating light. Imagine yourself becoming wiser as it spins and becomes brighter. 👉Finally, shift your attention to the very top of your head. Imagine a vibrant, spinning violet light that shines right out of the top of your body. This light connects you to the universe. Feel the peace that comes with noticing this light. . . Hope this will help to all the questioners. Mediatate, recharge yourself n spread your light ✨✨✨ #awaken_healers 
Only a few more weeks and we get to meet this little nugget. Hard to believe how fast these months flew by. #baby#girl#pregnant#feelinggood#35weekspregnant#newyear#newadventures Can’t wait to start this new chapter of our lives ☺️ @holthe_16
The main goal is to start, and end every day with a smile 😊 It doesn’t always happen, but that’s why we set goals 💕#takeitdaybyday
The main goal is to start, and end every day with a smile 😊 It doesn’t always happen, but that’s why we set goals 💕#takeitdaybyday 
Parce que nous, on s’aime! 🥰❤️😍 #love #soirdesemaine #lovemyson #feelinggood
Can we take a moment to celebrate those good hair days?!?? If you know me, then you know that 99.9999999% 🤣 of the time it is up in a bun, ponytail, or braid!

Really, there are more important things on my mind in the morning (aka sleep!) What's your go-to style???
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#goodhairday #straighthair #redhead #redhair #longhair #greathairday #feelinggood #loveyourself #didmyhair #celebrate #needavacation #nonscalevictoriy #furmama #workingwoman
Can we take a moment to celebrate those good hair days?!?? If you know me, then you know that 99.9999999% 🤣 of the time it is up in a bun, ponytail, or braid! Really, there are more important things on my mind in the morning (aka sleep!) What's your go-to style??? . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodhairday  #straighthair  #redhead  #redhair  #longhair  #greathairday  #feelinggood  #loveyourself  #didmyhair  #celebrate  #needavacation  #nonscalevictoriy  #furmama  #workingwoman 
My booties blend in with my floor lol. I love Windsor ❤️❤️. My outfit was on point today, and I was so comfy! Everyone has their own style, I keep it comfy simple 😊. Great day today!  I must get my Christmas shopping done...soon. I know I will probably wait until a few days before because my kids are too sneaky 😂, good times! #outfit#mystyle#mybooties#socomfy#comfy#luv #loveit#simple#cute#lifeisgood#feelgood#love #loveyourself#feelinggood#happygirl#getitdone #workmode#windsorfashion#❤️#😍#😊yay #style#wearit#havefun#goodday
My booties blend in with my floor lol. I love Windsor ❤️❤️. My outfit was on point today, and I was so comfy! Everyone has their own style, I keep it comfy simple 😊. Great day today! I must get my Christmas shopping done...soon. I know I will probably wait until a few days before because my kids are too sneaky 😂, good times! #outfit #mystyle #mybooties #socomfy #comfy #luv  #loveit #simple #cute #lifeisgood #feelgood #love  #loveyourself #feelinggood #happygirl #getitdone  #workmode #windsorfashion #❤️#😍#😊yay #style #wearit #havefun #goodday 
Fresh fade.... always makes me feel better.
#fresh #freshfade #haircut #feelinggood #linedup #crispnclean #stayfrostydoc
🎁🛍FREE Christmas Giveaway!!🛍🎁
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☘️🦠☘️1 Lucky Winner Will Receive (14grams) of “CBD Hemp Flowers & 
A Cool Hippy Mood “Hemp Cures” Bracelet w/ Free Shipping Included☘️🦠☘️
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🇺🇸USA CONTESTANTS ONLY🇺🇸
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🌈☀️🌟Winner Will Be Announce On  December 14, 2018 🌟🌈☀️
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👇Here’s How to Enter👇
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1️⃣ Add “I Love @hippym00d 🌸” On your Instagram Bio -
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2️⃣ LIKE 3 recent Photos On our Profile 📸
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3️⃣ Tag 3 or more friends 👫👫 -
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🍀Good Luck & Spread Love & Positivity All Through-out The Week!!☯️💖✌️😊
🎁🛍FREE Christmas Giveaway!!🛍🎁 - ☘️🦠☘️1 Lucky Winner Will Receive (14grams) of “CBD Hemp Flowers & A Cool Hippy Mood “Hemp Cures” Bracelet w/ Free Shipping Included☘️🦠☘️ - - 🇺🇸USA CONTESTANTS ONLY🇺🇸 - - 🌈☀️🌟Winner Will Be Announce On December 14, 2018 🌟🌈☀️ - - 👇Here’s How to Enter👇 - 1️⃣ Add “I Love @hippym00d 🌸” On your Instagram Bio - - 2️⃣ LIKE 3 recent Photos On our Profile 📸 - 3️⃣ Tag 3 or more friends 👫👫 - - 🍀Good Luck & Spread Love & Positivity All Through-out The Week!!☯️💖✌️😊
13122018

有些人,這一輩子可能都不會在一起。
有一種感覺卻可以藏在心裡守一輩子。

4.02km 30.04mins

#morningrun #runforward #sweaty #feelinggood
I really am absolutely crap at filming myself. 
Final set of deads on today routine. 
400x4

It's so good to see this weight move so easily considering not so long ago it was my 1RM. .
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#deadlift #hardwork #grind #gains #progress #gohard #lift #400 #weightlifting #feelinggood #good #gains #gainz #gymlife #strong #powerlift #strengthtraining #strength #strongaf #fitfam #fit #fitlife #fitnessaddict #fitness #instagram #videooftheday #video #excercise #workout
I really am absolutely crap at filming myself. Final set of deads on today routine. 400x4 It's so good to see this weight move so easily considering not so long ago it was my 1RM. . . . . . . . . . . #deadlift  #hardwork  #grind  #gains  #progress  #gohard  #lift  #400  #weightlifting  #feelinggood  #good  #gains  #gainz  #gymlife  #strong  #powerlift  #strengthtraining  #strength  #strongaf  #fitfam  #fit  #fitlife  #fitnessaddict  #fitness  #instagram  #videooftheday  #video  #excercise  #workout 
#backatit ; #getting #my #progress #going ; #yup ; #id #say #i #have #achieved #some #health ; #feelinggood ; Yup. #got #it #back ; #cantstop #this ; #may my #enemies #live #long #so #they #can #see #me Prrrohgrresss!
- #ninja
#LOUD 🔊🎶 #keepswiping
When you hear one of your all time favorites, in the right place, at the right time, in the cover and tone that reflects the exact sentiments of your heart 🎧 #melancholicsoul 💙 #onrepeat

Thank you @jackie_plummer 🎤

#itsanewdawn #itsanewday #ninasimone #feelinggood #classic 🎶 #duetcover #soamazing #heartfelt #aboutlastnight #eargasm #goosebumps #chills #chillsdownmyspine #fangirl #momentscherished #last31daysof2018
Yes, flowers!!!
🌼🌼🌼🌼🌼
Yes, flowers!!! 🌼🌼🌼🌼🌼
Can I get a #hallelujah for this new #haircut
It’s been close to 2 years since I’ve gotten my hair cut. I feel so good even though this cold won’t seem to leave.  This is the after pic. The before can be seen if you swipe the pic. Thanks to the wonderful Nina for always doing such an amazing job at making me feel wonderful. .
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#hair #brunette #cut #lady #lookingoog #feelinggood #goodhair #beforeandafter #thangoodness #greathair
Um clássico de #nina #ninasimone #feelinggood interpretado por @regina_sampaiooficial, Jonas Sampaio teclado @kamillolima na bateria e @jhonatasadonis sax. Confraternização 3º ano escola Virgem de Lourdes.
Um clássico de #nina  #ninasimone  #feelinggood  interpretado por @regina_sampaiooficial, Jonas Sampaio teclado @kamillolima na bateria e @jhonatasadonis sax. Confraternização 3º ano escola Virgem de Lourdes.
Study nature, love nature, stay close to nature. It will never fail you. - Frank Lloyd Wright 🌼🌼🌼
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#nature #beautiful #flowers #natura #happytime #happygirl #igersgermany #relax #fitnessgirl #feelinggood #fit #enjoy #behappy #enjoylife #goodvibes #natural #atlanta #igersitalia #enjoytheday #smile #enjoythemoment #igersspain #igersportugal #hamburg #california #manhattan #igersmadrid #losangeles #natureza #naturelovers
Study nature, love nature, stay close to nature. It will never fail you. - Frank Lloyd Wright 🌼🌼🌼 . . . . . . . . . . . . . . . . . . . . . #nature  #beautiful  #flowers  #natura  #happytime  #happygirl  #igersgermany  #relax  #fitnessgirl  #feelinggood  #fit  #enjoy  #behappy  #enjoylife  #goodvibes  #natural  #atlanta  #igersitalia  #enjoytheday  #smile  #enjoythemoment  #igersspain  #igersportugal  #hamburg  #california  #manhattan  #igersmadrid  #losangeles  #natureza  #naturelovers 
🎶 Sin Pijama - Becky G ft. Natti Natasha
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#sinpijama #sinpijamachallenge #nattinatasha #beckyg #dance #dancefitnessclass
Nothing that happened to you didn't come to hurt you, it came to teach you something. And none of the people who came into his life didn't come in to hurt his life, so he went into his life to separate the good from evil. It was all for you to see right from wrong. Learn instead of sad. Choose goodness instead of evil. That's when you'll be the winner......#tuesday #tuesdaymotivation #tuesdayvibes #tuesdaymorning #cloudslime #cloud #wait #waiting #for #rain #wind #feelinggood #blur #blurry #bokehgraph #lightsphotography #photography #bokehful #bokehlights #bokehlicious #twilight #photooftheday
Nothing that happened to you didn't come to hurt you, it came to teach you something. And none of the people who came into his life didn't come in to hurt his life, so he went into his life to separate the good from evil. It was all for you to see right from wrong. Learn instead of sad. Choose goodness instead of evil. That's when you'll be the winner......#tuesday  #tuesdaymotivation  #tuesdayvibes  #tuesdaymorning  #cloudslime  #cloud  #wait  #waiting  #for  #rain  #wind  #feelinggood  #blur  #blurry  #bokehgraph  #lightsphotography  #photography  #bokehful  #bokehlights  #bokehlicious  #twilight  #photooftheday