I love these signs! 🥰Every time I walk by them I just get more motivated! Got my workout done during lunch today. Three days in a row 💪🏽👊🏽and I am starting to feel like myself again😍. Wake up. Kick A$$ and REPEAT! It’s so AMAZING what a good workout can do for you! .
Did you workout today? 🏋🏻♀️
Back and shoulders day with a little bit of abs thrown in. Switched to more bodybuilding this week instead of powerlifting, so I’m excited to see what changes I’ll see over the next 8-12weeks. I’m extremely proud of how far I’ve come, especially after two babies. #bodybuilding#fitness#feelinggood#workout#backday#powerlifting
I am thankful for my supportive family and boyfriend with all the changes I’ve made! New jobs, school, the skating business. You have all been so patient with me and supported the decisions I made. Starting to feel like myself again. Always be yourself and true to you! #feelinggood#newbeginnings#tattoolife#beyourself#necktattoo
So I took a break from exercising for about a month due to medical issues. Thankfully everything is ok now but it’s taken me a few weeks to make fitness a priority again. Good news is I’m finally back to the point where I feel more confident, happier and just all around great after a work out! #nonscalevictory#backatit#fitnessjourney#makingtimeforme#feelinggood #🏃🏻♀️
The 7 chakra exercises for beginner ✌
First, start by making sure you're in a quiet space. sit quietly for a moment and take a few deep breaths. Let tension and stress slide away for just a moment. Just be in the moment, with your body. .
👉Now, bring your attention to the base of your spine, your tailbone, and imagine a bright spinning red light. Feel it pulsing and rotating with your breath. Sit with that for a moment. 👉Move your attention up your spine to the area a couple of inches below your belly button. Feel the warmth of a bright, orange spinning light. Again, notice how it moves with your breath.
👉Guide your attention further up to a couple inches above your belly button. You're probably familiar with this area, because when you feel strong emotions like love or fear, you likely feel it here. Notice how you can sense the intense yellow light rotating in that spot.
👉Bring your attention further up to the center of your chest where your heart is. This area harnesses a bright green light. When you're touched or moved, you might instinctively place your hand over this spot. Connect with that area now.
👉Then, bring your attention to your throat, the dip in between your collar bones. Imagine a bright blue light spinning in that area. You may feel the urge to swallow or clear your throat as you think of it.
👉Next, move your attention up to the space on your forehead between your eyebrows, your third eye. This area holds a deep indigo rotating light. Imagine yourself becoming wiser as it spins and becomes brighter.
👉Finally, shift your attention to the very top of your head. Imagine a vibrant, spinning violet light that shines right out of the top of your body. This light connects you to the universe. Feel the peace that comes with noticing this light.
Hope this will help to all the questioners.
Mediatate, recharge yourself n spread your light ✨✨✨ #awaken_healers
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Um clássico de #nina#ninasimone#feelinggood interpretado por @regina_sampaiooficial, Jonas Sampaio teclado @kamillolima na bateria e @jhonatasadonis sax. Confraternização 3º ano escola Virgem de Lourdes.