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気持ちが落ち着く(*´-`)
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#桜島#雄大#晴れ#風景#景色#落ち着く#鹿児島#薩摩
Sakurajima#magnificent#scenery#reflex#feel#better#feelbetter#kagoshima#satuma
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#たけヒロ
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ざわつく気持ちを落ち着かせてくれた
Okay friends!...
This was sooo easy! I used my veggettie. It only took me 10 minutes to make this lunch. *4tbs coconut oil
*1 zucchini
*1yellow squash. *1cup frozen stir fry mix. *2slices of red onion
*1/2 C. Chopped cilantro
*dash of lemon juice

Season to taste. .I don't measure. I used sea  salt, crushed black pepper, Mrs Dash original..and garlic powder.

Heat peppers onions in oil til hot, add noodles and add spices..toss til warm. About 5 minutes. Serve!

Last night we had Chinese so I added my left overs of string beans and beef:)
Enjoy!
#cleaneating #veggetti #dinnerwasgood #healthy #eatbetter #feelbetter #loseweight #healthyrecipe
Okay friends!... This was sooo easy! I used my veggettie. It only took me 10 minutes to make this lunch. *4tbs coconut oil *1 zucchini *1yellow squash. *1cup frozen stir fry mix. *2slices of red onion *1/2 C. Chopped cilantro *dash of lemon juice Season to taste. .I don't measure. I used sea salt, crushed black pepper, Mrs Dash original..and garlic powder. Heat peppers onions in oil til hot, add noodles and add spices..toss til warm. About 5 minutes. Serve! Last night we had Chinese so I added my left overs of string beans and beef:) Enjoy! #cleaneating  #veggetti  #dinnerwasgood  #healthy  #eatbetter  #feelbetter  #loseweight  #healthyrecipe 
Old Navitimer. Always makes me feel better! 😍😇🥰
#breitling #breitlingwatch #navitimer #oldnavitimer #feelbetter #nanassywatches #makemehappy
And That's How How Our F. I. T PROGRAM Is🤗🤗🤗.
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#cleansingprogram #fitprogram #healthy #healthieryou #c9 #F15 #weightloseprogram #bodygoals #wellness #afyayako #afyabora #fitness #afyanjema #overweight #lookbetter #feelbetter #getthatbodyin9days #vitamins #nutrients #supplements
And That's How How Our F. I. T PROGRAM Is🤗🤗🤗. . Just Simply And Quality Like That😍😍😍 . You Can Start Your Weight Loss Journey Just In 9 Days By Using Our Nutrition Cleansing Program #C9  . PRESS YOUR ORDER NOW. FREE DELIVERY & CONSULTANT. Call / Text / WhatsApp : 0757722054. . #cleansingprogram  #fitprogram  #healthy  #healthieryou  #c9  #F15  #weightloseprogram  #bodygoals  #wellness  #afyayako  #afyabora  #fitness  #afyanjema  #overweight  #lookbetter  #feelbetter  #getthatbodyin9days  #vitamins  #nutrients  #supplements 
🐶💭 waiting for my sister to come home from hanging out with her friends.. past your bed time sister! 🐶💭 #abbymylovexoxo #westie #westiemixmaltese #maltese #adoptedpets #feelbetter #lovemymommy #LA #lapets #instapets #doggos #instadog #cuddle #instacute #hurryhome #sister
Happiest birthday to my friend @sahib9000 who’s best friends with problems.
P.s:Wishing you lots of love & health today its gonna be okay please get well soon.
#Happybirthday #getwellsoon #feelbetter #stayblessed #cigarlover #scotchlover #favourite #partnerincrime
Cold autumn evening w/ fire and guitar 😶 "We still got a lot to do. If you need a quick fix for your day. I be on the way. Got a couple things that I gots to prove." @6lack - Learn Ya

#autumn #fall #seasons #spiritual #fire #fireplace #PNW #pacificnorthwest #guitar #guitarra #music #musiclyrics #hiphop #instamood #mood #saturday #saturdayvibes #saturdaynight #love #beautiful #letsgetlost #mexicana #picoftheday #cute #cuteaf #feelbetter #happy #healthylifestyle #holisticmusic #instadaily
Cold autumn evening w/ fire and guitar 😶 "We still got a lot to do. If you need a quick fix for your day. I be on the way. Got a couple things that I gots to prove." @6lack - Learn Ya #autumn  #fall  #seasons  #spiritual  #fire  #fireplace  #PNW  #pacificnorthwest  #guitar  #guitarra  #music  #musiclyrics  #hiphop  #instamood  #mood  #saturday  #saturdayvibes  #saturdaynight  #love  #beautiful  #letsgetlost  #mexicana  #picoftheday  #cute  #cuteaf  #feelbetter  #happy  #healthylifestyle  #holisticmusic  #instadaily 
We hope you are enjoying your Saturday Night! Make sure to follow us on Facebook, Instagram, Twitter, and YouTube! .
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#alternativehealing #alternativemedicine #naturalhealing #anxietyrelief #insomnia #sleepdisorder #painrelief #painmanagement #controlpain #feelbetter 
#qualityoflife #cbdhealth #cbdforthepeople #cbdforpain #cbdpainrelief 
#cbdresearch #proleafcbd
The holidays are right around the corner! Try this diffuser blend to stay calm and collected.  Add 3 drops Lavender and 2 drops of Cedarwood to your favorite diffuser and enjoy!
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. #essentialoils  #bebeautiful #findbalance #loveyourself #cleanlife #aromatherapy #allnatural  #healthylifestyle #feelbetter #bodypositive #anxiety #calm #calmmind #grounding #breathedeep #yoga #natural #gogreen #chemicalfree #befree #betterchoices #allnatural #breatheclean #winter
The holidays are right around the corner! Try this diffuser blend to stay calm and collected. Add 3 drops Lavender and 2 drops of Cedarwood to your favorite diffuser and enjoy! . . #essentialoils  #bebeautiful  #findbalance  #loveyourself  #cleanlife  #aromatherapy  #allnatural  #healthylifestyle  #feelbetter  #bodypositive  #anxiety  #calm  #calmmind  #grounding  #breathedeep  #yoga  #natural  #gogreen  #chemicalfree  #befree  #betterchoices  #allnatural  #breatheclean  #winter 
3hrs at the emergency vet, poor baby ripped his dew claw today. Didn’t know until he gave me his paw to show me 😢😢😢
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#jasperoneofakind#poorbaby#love#feelbetter#adoptdontshop#rescue#rescuedog#rescuedogs#rescuedogsofinstagram#mybaby#lovemydog
It's official! BOGOs start Monday, November 19th and we're letting you in on a big secret! 
Monday's BOGO deal: buy doTERRA On Guard® receive doTERRA Breathe® for FREE! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 DM me or comment below for details on how you can take advantage of this deal and order up to 5 of these! They make great gifts and are some of  the most used oils in my home, especially during 😷🤧🤒 season. 
Check back every morning and I will announce the newest BOGO deal of the day. These deals only last 24 hours, so don't wait to order. You snooze, you lose.
It's official! BOGOs start Monday, November 19th and we're letting you in on a big secret! Monday's BOGO deal: buy doTERRA On Guard® receive doTERRA Breathe® for FREE! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 DM me or comment below for details on how you can take advantage of this deal and order up to 5 of these! They make great gifts and are some of the most used oils in my home, especially during 😷🤧🤒 season. Check back every morning and I will announce the newest BOGO deal of the day. These deals only last 24 hours, so don't wait to order. You snooze, you lose.
Awwwh feel better jo 💕
@jonahmarais -
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#feelbetter #cutie #jonahmarais  #wdwstyle #limelight #whydontwe
Black Detox: with activated coconut charcoal to absorb toxins from your body. #detox #feelbetter #coconutwater #healthylifestyle #vegan #keto #paleo
This is why I'm gonna live longer than you. Also why I feel better than you 😂 🙌 #facts #eathealthy #feelbetter #feelthatshit #organic #protein #snacks #eatgood #feelgood #fruit  #fruitarian #workout #loveyourself
What’s your excuse? 😁 
Ha! We all have our cranky moments, am I right? And all kinds of emotions actually.
🤷🏻‍♀️
They get a bad rep but they do serve a purpose ~ A wise friend once said that emotions are like little flags but let us know something is going on inside that we need to deal with. ☝🏼😃💡
But how do we deal? Sometimes it’s hard to think clearly when our emotions are flowing strong. We can hurt the ones we love. It’s frustrating sometimes. 💙
Did you know that Essential Oils can be powerful tools to help us manage our emotions? We can use them to help ground us, calm us, uplift, focus, brighten our mood..! A natural way to support our mind & heart through the inevitable ups and downs of life and relationships. What a Gift!
🙌🏾
I love Balance & Citrus Bliss. Also Frankincense of course 😍 SO helpful for supporting the brain & body at a cellular level!
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Do you have any favorite Essential Oils for emotional support? 
Would you be interested in learning more about this subject? 
Have a cranky-pants in your life that might need some EOs for mood? 😉🙃😁
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#mood #cranky #emotions #emotionalalsupport #everybodyfeelsthings #essentialoils #doterra #frankincense #balance #livebetter #lovewell #feelbetter
What’s your excuse? 😁 Ha! We all have our cranky moments, am I right? And all kinds of emotions actually. 🤷🏻‍♀️ They get a bad rep but they do serve a purpose ~ A wise friend once said that emotions are like little flags but let us know something is going on inside that we need to deal with. ☝🏼😃💡 But how do we deal? Sometimes it’s hard to think clearly when our emotions are flowing strong. We can hurt the ones we love. It’s frustrating sometimes. 💙 Did you know that Essential Oils can be powerful tools to help us manage our emotions? We can use them to help ground us, calm us, uplift, focus, brighten our mood..! A natural way to support our mind & heart through the inevitable ups and downs of life and relationships. What a Gift! 🙌🏾 I love Balance & Citrus Bliss. Also Frankincense of course 😍 SO helpful for supporting the brain & body at a cellular level! 🌞 Do you have any favorite Essential Oils for emotional support? Would you be interested in learning more about this subject? Have a cranky-pants in your life that might need some EOs for mood? 😉🙃😁 . . . #mood  #cranky  #emotions  #emotionalalsupport  #everybodyfeelsthings  #essentialoils  #doterra  #frankincense  #balance  #livebetter  #lovewell  #feelbetter 
Thank you to all that sent get well wishes! I am still on my medications for a few more days! My stool sample came back perfectly fine. However, I’m still not having good stools! I’m going to go back to the vet as soon as I am done these medications! .
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#thankyou #getwell #getwellwishes #medication #vet #dalmatian #dalmatianpuppy #dalmatiansofinstagram #sick #feelbetter #dog #dogsofinstagram #pup #puppy
I seriously love her. Keep your head up baby girl, mama misses you so damn fucking much right now. But I need you to get back to your healthy self. PLEASE. Because I still want many more moments like this. ❤️ #MyLittleWhiteRose #Rosie #baby #mylove #mylight #feelbetter #mamalovesyou #alwaysthinkingofyou
Yoga flows and Pilates have been working their way into my daily routine. My flexibility in the last month has improved drastically, as you can see my hand is finally flat 😍 I haven’t had pain anywhere in two weeks now. Do what works for you and commit yourself to a daily routine and honor your self. Self care is #1 #selfcare#yoga#triangle#flexibility#fitness#wellness#mobility#stretch#pilates#movebetter#feelbetter#lookbetter
Yoga flows and Pilates have been working their way into my daily routine. My flexibility in the last month has improved drastically, as you can see my hand is finally flat 😍 I haven’t had pain anywhere in two weeks now. #selfcare#yoga#triangle#flexibility#stretch#pilates#movebetter#feelbetter#lookbetter
Sunday Motivation ... Headstand ... शीर्षासन 😊
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With My Yoga Guru @harshadbhosle0410 @ashtanga_yoga_studio .
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#yoga #headstand #sirsasana #yogagirl #yogainspiration #yogalife #yogaeveryday #iloveyoga #yogalove #balance #getstrong #yogagram #motivation #feelgood #happyme #feelbetter #love #igers
Crafted with the finest detail and embedded with the unique Natural Frequency Technology®, this Signature Collection watch is tuned to help you feel less stressed to successfully seize every moment. Less stress, better life!
Check out our Black Friday deals starting on tomorrow!
Crafted with the finest detail and embedded with the unique Natural Frequency Technology®, this Signature Collection watch is tuned to help you feel less stressed to successfully seize every moment. Less stress, better life! Check out our Black Friday deals starting on tomorrow!
Anxiety and stress are sometimes pushed to the side, or swept under the rug.  Unfortunately it can wreak havoc on the body. Learning how to meditate and proper breathing skills can be life changing. Our support groups and meditation sessions will offer you relief. We understand the need for self care and are happy to help you through a rough time!! @sammysweet88 #depression #postoprecovery #meditate #feelbetter #selfcare #recoveryispossible💪 #easetheroadofrecovery #openingdoorswellnessandrecovery🚪 #hopeliveshere🌈 #faithaboveall🙏 #asksenseimary😁 #iamsenseimary👊💪 #statenislandsladysensei🥋
Anxiety and stress are sometimes pushed to the side, or swept under the rug. Unfortunately it can wreak havoc on the body. Learning how to meditate and proper breathing skills can be life changing. Our support groups and meditation sessions will offer you relief. We understand the need for self care and are happy to help you through a rough time!! @sammysweet88 #depression  #postoprecovery  #meditate  #feelbetter  #selfcare  #recoveryispossible 💪 #easetheroadofrecovery  #openingdoorswellnessandrecovery 🚪 #hopeliveshere 🌈 #faithaboveall 🙏 #asksenseimary 😁 #iamsenseimary 👊💪 #statenislandsladysensei 🥋
#strong #relationships with 😊 nd 😇 #mr.x😍 #feelbetter .
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.@chan__ndru .@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru
#strong  #relationships  with 😊 nd 😇 #mr .x😍 #feelbetter  . . .. . . . . . . . .@chan__ndru .@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru.@chan__ndru
Had our first detox with Mindy today and it was amazing! Not only did she teach us a lot about more natural ways we could be helping our bodies but we got to watch some of the toxins leave our bodies. 
I have had a pain in my foot for around a year with doctors bouncing around on what it could be and a now I have no pain.  I hope it stays that way for a long while!

I look forward to using some of the things she taught us! 
Kayla 11-2018  #detox #feet #body #inflammation #balance #energy #mentalclarity #ionic #toxinfree #choices #couplesession #feelbetter #2088705715 #yourtruereflection #nampa #idaho #services #pamperingwithapurpose #appointmentsavailable
Had our first detox with Mindy today and it was amazing! Not only did she teach us a lot about more natural ways we could be helping our bodies but we got to watch some of the toxins leave our bodies. I have had a pain in my foot for around a year with doctors bouncing around on what it could be and a now I have no pain. I hope it stays that way for a long while! I look forward to using some of the things she taught us! Kayla 11-2018 #detox  #feet  #body  #inflammation  #balance  #energy  #mentalclarity  #ionic  #toxinfree  #choices  #couplesession  #feelbetter  #2088705715  #yourtruereflection  #nampa  #idaho  #services  #pamperingwithapurpose  #appointmentsavailable 
My 30 day “Water Closet” challenge has begun! Named after my sacred spot.... my bedroom closet, where I’ll start giving daily reports for accountability! And yes I’m familiar with what water closet means in other English speaking countries 😜 30 days of 60oz minimum water for me. Goal, transform my health starting with water because our bodies are made up of 70 percent water. It only makes sense to begin there. I’m not changing anything else. I just want to see what hydration does! Day 1 is in the books! 60 oz today. 💧
My 30 day “Water Closet” challenge has begun! Named after my sacred spot.... my bedroom closet, where I’ll start giving daily reports for accountability! And yes I’m familiar with what water closet means in other English speaking countries 😜 30 days of 60oz minimum water for me. Goal, transform my health starting with water because our bodies are made up of 70 percent water. It only makes sense to begin there. I’m not changing anything else. I just want to see what hydration does! Day 1 is in the books! 60 oz today. 💧
Sitting at a desk or in front of a computer for long periods can cause stiffness, pain and fatigue. 
Feel better and be more productive by taking a few minutes, several times a day to stretch.  You can try this one sitting at your desk.

Hold your hands behind your back.  Rest your right ear toward your right shoulder.  Gently pull your left shoulder and arm down using your right hand.  Hold for 10 seconds then switch to the other side.

#deskyoga #stretch #move #wellness #deskwork #sedentarylifestyle #sittingisthenewsmoking #energy #wellbeing #productivity #feelbetter #domore #realingpotential #mojoedge #neckpain #stiffness #health #lifestyle #officeyoga #dailypractice
Sitting at a desk or in front of a computer for long periods can cause stiffness, pain and fatigue. Feel better and be more productive by taking a few minutes, several times a day to stretch. You can try this one sitting at your desk. Hold your hands behind your back. Rest your right ear toward your right shoulder. Gently pull your left shoulder and arm down using your right hand. Hold for 10 seconds then switch to the other side. #deskyoga  #stretch  #move  #wellness  #deskwork  #sedentarylifestyle  #sittingisthenewsmoking  #energy  #wellbeing  #productivity  #feelbetter  #domore  #realingpotential  #mojoedge  #neckpain  #stiffness  #health  #lifestyle  #officeyoga  #dailypractice 
My Heart, Soul, & everything in one picture. Baby Girl please get better, without YOU I’d be NOTHING you saved me from myself. You are always my light in dark tunnels. My Little White Rose. My little Angel. Please keep healthy, with your stubborn fighting soul just like your mom. Without you I don’t know where I’d be, or who I would of been if it wasn’t for you. You changed everything about me when you came into my life. I don’t want that to ever change, or at least not yet. So keep fighting. I’ll keep my faith up for you to get fully healthy again & that this medication works magic for you. I love you sooooooo much. You we’re always my Baby from the day you were born, & I raised you since. With your cute ass self please please please get back to your normal self!! Mama misses you so damn much right now, I’m heart broken I can’t be sitting with you all night to make sure you’re doing okay. Just know I’m constantly thinking of you & I won’t stop either. Feel better My Love. 💕💜 #prayingforyou #prayingforthebest #mybaby #mybabygirl #babygirl #love #MyLittleWhiteRose #myangel #mylight #mychild #dogmom #hope #faith #feelbetter #stayhealthy #sickbaby #dontbesick #dontbesickanymore #iloveyou 💞
My Heart, Soul, & everything in one picture. Baby Girl please get better, without YOU I’d be NOTHING you saved me from myself. You are always my light in dark tunnels. My Little White Rose. My little Angel. Please keep healthy, with your stubborn fighting soul just like your mom. Without you I don’t know where I’d be, or who I would of been if it wasn’t for you. You changed everything about me when you came into my life. I don’t want that to ever change, or at least not yet. So keep fighting. I’ll keep my faith up for you to get fully healthy again & that this medication works magic for you. I love you sooooooo much. You we’re always my Baby from the day you were born, & I raised you since. With your cute ass self please please please get back to your normal self!! Mama misses you so damn much right now, I’m heart broken I can’t be sitting with you all night to make sure you’re doing okay. Just know I’m constantly thinking of you & I won’t stop either. Feel better My Love. 💕💜 #prayingforyou  #prayingforthebest  #mybaby  #mybabygirl  #babygirl  #love  #MyLittleWhiteRose  #myangel  #mylight  #mychild  #dogmom  #hope  #faith  #feelbetter  #stayhealthy  #sickbaby  #dontbesick  #dontbesickanymore  #iloveyou  💞
Did you know that massage can help you fight depression, anxiety, restlessness, and many many more emotional imbalances? If you're already on anti depressants or anti anxiety meds, massage may augment the effects of your medication. Making massage a complimentary therapy to your health care regimen. If you're feeling overwhelmed or going through a rough patch, give massage therapy a shot. 🌼 Increase endorphins, calm the mind, find balance, and ease stress naturally. Book your massage online. Link in bio 👆 . . .

#anxiety #depression #massage #massagetherapy #massageworks #massageheals #healingfeelings #selfcare #feelbetter #massagestpete #dtsp
Did you know that massage can help you fight depression, anxiety, restlessness, and many many more emotional imbalances? If you're already on anti depressants or anti anxiety meds, massage may augment the effects of your medication. Making massage a complimentary therapy to your health care regimen. If you're feeling overwhelmed or going through a rough patch, give massage therapy a shot. 🌼 Increase endorphins, calm the mind, find balance, and ease stress naturally. Book your massage online. Link in bio 👆 . . . #anxiety  #depression  #massage  #massagetherapy  #massageworks  #massageheals  #healingfeelings  #selfcare  #feelbetter  #massagestpete  #dtsp 
November 16, 2018. 
Day 7, one week in. Haven’t changed anything yet. 
For the next week I want to focus on eating smaller and healthier meals and exercise. 
By November 23 goal #feelbetter #eatless #movemore #challegemyself 
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#fitness #goals #200day #workhard #exercise
The things I do to amuse my humans 🙈 .
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Mom had a sad day today 😞 So I am glad, I was able to help put a smile on her face 😘😍
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#Sirbentley #loveher #silly #laughing #video #videooftheday #funnyvideos #yummylicious #rescue #giveme #delicious #sad #feelbetter #funnyshit #willbemissed #siblings #snout #cutestuff #crazymom #omg #foodnetwork #adorable #instamood #instagram #follow #pigsofinstagram #pig #cat #dogsofinstagram #instapig  @thedodo @theellenshow @buzzfeedanimals @entrepreneur @animalplanet @animalsdoingthings @buzzfeedvideo @thedodo
The things I do to amuse my humans 🙈 . . Mom had a sad day today 😞 So I am glad, I was able to help put a smile on her face 😘😍 . . . . . . . . . . . . #Sirbentley  #loveher  #silly  #laughing  #video  #videooftheday  #funnyvideos  #yummylicious  #rescue  #giveme  #delicious  #sad  #feelbetter  #funnyshit  #willbemissed  #siblings  #snout  #cutestuff  #crazymom  #omg  #foodnetwork  #adorable  #instamood  #instagram  #follow  #pigsofinstagram  #pig  #cat  #dogsofinstagram  #instapig  @thedodo @theellenshow @buzzfeedanimals @entrepreneur @animalplanet @animalsdoingthings @buzzfeedvideo @thedodo
1 cup of coffee for 2 months ... I've lost 15 lbs, several inches, I have more energy, less moodiness and agitation!! I just feel BETTER!! #weightlossjourney #betterme #workfromhomemom #happycoffee #feelbetter #watchmeorjoinme #weightloss
This girl wasn’t going to leave @walmart without this darn Fancy Nancy dog. 😅 She made sure of that by falling asleep on it! Sure Penny, I’ll buy you a $20 stuffed dog because you’ve had such a rough week spending 2 days in hospitals and 2 more at doctor appointments all day! She deserves it if you ask me! ❤️
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#sickbaby #walmart #fancynancy #love #cutebaby #sassytoddler #feelbetter #penny
This girl wasn’t going to leave @walmart without this darn Fancy Nancy dog. 😅 She made sure of that by falling asleep on it! Sure Penny, I’ll buy you a $20 stuffed dog because you’ve had such a rough week spending 2 days in hospitals and 2 more at doctor appointments all day! She deserves it if you ask me! ❤️ . . . . . . #sickbaby  #walmart  #fancynancy  #love  #cutebaby  #sassytoddler  #feelbetter  #penny 
So ladies today we're going to talk about 3 ways to feel better about yourself in 2019 ! (READ BELLOW)
1. Mirror, mirror
For instance, she suggests standing in front of a full-length mirror in little or no clothing and pinpointing positive body traits. This can include specific functions of body parts.
"You would say, 'I really appreciate the way my legs take me wherever I need to go. Every day without fail, they get me out of bed, to the car, up the stairs and into the office. I don't have to worry about walking.'"
"It can be that kind of functional appreciation of what your body does for you," she said.
2. Pick one feature
Or, you might focus on appreciating a body feature – such as your skin or the shape of your shoulders or neck.
"You can even go for higher-risk body parts," Keel said. "Rather than looking at yourself and saying, 'I hate my gut,' you could say, 'I really like the shape of my legs.' "If there is something about you that you like, the idea is to spend time focusing on it," she said.
3. Just do it
Another approach is to think about specific activities you avoid because of body issues – wearing a bathing suit or not wearing shorts, for instance – and then deciding to do them. "Most people experience a sense of freedom when they realise that nothing bad will happen if they wear a swimsuit or shorts in public – everyone is completely fine with it," Keel said. "This reinforces body acceptance through experience."
#love#socialsteeze#girl#instagood#instacool#reading#reader#quotes#spiritual#faith#socialsteeze#believe#calm#trust#soul#feelbetter#advices
So ladies today we're going to talk about 3 ways to feel better about yourself in 2019 ! (READ BELLOW) 1. Mirror, mirror For instance, she suggests standing in front of a full-length mirror in little or no clothing and pinpointing positive body traits. This can include specific functions of body parts. "You would say, 'I really appreciate the way my legs take me wherever I need to go. Every day without fail, they get me out of bed, to the car, up the stairs and into the office. I don't have to worry about walking.'" "It can be that kind of functional appreciation of what your body does for you," she said. 2. Pick one feature Or, you might focus on appreciating a body feature – such as your skin or the shape of your shoulders or neck. "You can even go for higher-risk body parts," Keel said. "Rather than looking at yourself and saying, 'I hate my gut,' you could say, 'I really like the shape of my legs.' "If there is something about you that you like, the idea is to spend time focusing on it," she said. 3. Just do it Another approach is to think about specific activities you avoid because of body issues – wearing a bathing suit or not wearing shorts, for instance – and then deciding to do them. "Most people experience a sense of freedom when they realise that nothing bad will happen if they wear a swimsuit or shorts in public – everyone is completely fine with it," Keel said. "This reinforces body acceptance through experience." #love #socialsteeze #girl #instagood #instacool #reading #reader #quotes #spiritual #faith #socialsteeze #believe #calm #trust #soul #feelbetter #advices 
Santa Claus was in town today! 🎅🏻 #earlychristmas #santa #goodvibes #christmasparade #familytime
#berbeda sudut pandang itu hal biasa... tidak akan mempengaruhi obyek yang dipandang,,..padi itu tetap akan tenang,tumbuh,hingga tiba waktunya dipanen...meskipun warnanya terlihat hijau..atau kuning... tergantung dari sudut mana kita memandang###..#konco turu#sundaymorning#bobomaning#feelbetter
#berbeda  sudut pandang itu hal biasa... tidak akan mempengaruhi obyek yang dipandang,,..padi itu tetap akan tenang,tumbuh,hingga tiba waktunya dipanen...meskipun warnanya terlihat hijau..atau kuning... tergantung dari sudut mana kita memandang###..#konco  turu#sundaymorning #bobomaning #feelbetter 
#QuoteOfTheDay (20181118):
“Ketika Anda mulai berolahraga, endorfin mengalir di dalam pembuluh darah dan Anda mulai merasa lebih baik dan lebih bahagia.” (Abu Mahira)

Di dalam Islam, riyadhah atau olahraga tak hanya untuk olah tubuh, tapi juga untuk olah jiwa. Ini disampaikan oleh Imam Ibnul Qayyim rahimahullah dalam bukunya, Zadul Ma'ad, beliau menekankan pentingnya berolahraga dan efeknya pada tubuh dan kesehatan jiwa (tenang, bahagia). Di era modern kemudian diketahui bahwa kesehatan jiwa dipicu dengan keluarnya endorfin, hormon kebahagiaan yang dimiliki setiap manusia. Situs alodokter dot com mengatakan untuk memicu hormon endorfin, cobalah dengan berolahraga. Penelitian menunjukkan bahwa olahraga merupakan cara yang efektif untuk mengobati depresi atau stres. Tidak hanya itu, olahraga juga bisa membantu Anda dalam menangkal perasaan gelisah, meningkatkan kualitas tidur, dan meningkatkan kepercayaan diri.

#Exercise #Workout #Release #Endorphin #FeelBetter #Happiness #Weekend

Telegram Channel: https://t.me/xQoTD
#QuoteOfTheDay  (20181118): “Ketika Anda mulai berolahraga, endorfin mengalir di dalam pembuluh darah dan Anda mulai merasa lebih baik dan lebih bahagia.” (Abu Mahira) Di dalam Islam, riyadhah atau olahraga tak hanya untuk olah tubuh, tapi juga untuk olah jiwa. Ini disampaikan oleh Imam Ibnul Qayyim rahimahullah dalam bukunya, Zadul Ma'ad, beliau menekankan pentingnya berolahraga dan efeknya pada tubuh dan kesehatan jiwa (tenang, bahagia). Di era modern kemudian diketahui bahwa kesehatan jiwa dipicu dengan keluarnya endorfin, hormon kebahagiaan yang dimiliki setiap manusia. Situs alodokter dot com mengatakan untuk memicu hormon endorfin, cobalah dengan berolahraga. Penelitian menunjukkan bahwa olahraga merupakan cara yang efektif untuk mengobati depresi atau stres. Tidak hanya itu, olahraga juga bisa membantu Anda dalam menangkal perasaan gelisah, meningkatkan kualitas tidur, dan meningkatkan kepercayaan diri. #Exercise  #Workout  #Release  #Endorphin  #FeelBetter  #Happiness  #Weekend  Telegram Channel: https://t.me/xQoTD
“I wonder how she doing” .... give em a kiss for me & tell em I said doin as good as i look.
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@prettylittlething 
#bigfacts #saturday #night #prettylittlething #dress #boots #swipe #look #looks #mua #hairstyles #socal #women #selflove #mentalhealth #lookgood #feelbetter #dance #free #fun #post #igdaily
Sometimes the world doesn’t seem like rainbows and butterflies. And that’s okay. It’s okay to go slow. To take care of yourself. To rest, relax and find yourself again. 💙
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When you’re feeling bleh, we’re here for you 😚
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Image from @honeyidressedthepug
Sometimes the world doesn’t seem like rainbows and butterflies. And that’s okay. It’s okay to go slow. To take care of yourself. To rest, relax and find yourself again. 💙 • When you’re feeling bleh, we’re here for you 😚 • Image from @honeyidressedthepug
@710labs Glue Cookies 🍪😋 unmatched quality and terps with this one!
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#terptown #topshelf #cannabis #sactown #terpsauce #indica #highlyeducated #dailydeals #compassion #feelbetter #safemeds #cannaculture #concentrates #edibles
@710labs Glue Cookies 🍪😋 unmatched quality and terps with this one!
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#terptown #topshelf #cannabis #sactown #terpsauce #indica #highlyeducated #dailydeals #compassion #feelbetter #safemeds #cannaculture #concentrates #edibles
Sat reflection and being very transparent. Summer bodies are made in the winter. This is the time to plan out how you desire to be better physically by summer. Not thinking 2 to 3 days before a vacation trip you're going to hit the gym. If that were the case,  many of my track and distance runners, and cross country athletes who put in the time daily would look phenomenal. As with you, and it could be me, many do not eat properly therefore the body still remains the same.  My sermon "you can not work off a bad diet'". It's a waste of time. For the body to change, there needs to be positive consistency and 6 weeks before you see those changes taking place. 
My current situation is I've been slacking off, yeah some days doing a few workouts, but more than less, just brain tired which affects my motivation to workout (studying still for my certification exam)  So guess what happened? Yes weight gain in some areas, but the workouts I've done; muscle gain in the lower body, that I didnt think was occurring. 
Result, good and bad. I can not just reach in my closet for my drag any more as I've been able to do these past 6 years. 
1. I can not fit many of my skirts, dresses or slacks🤔🤨
2. Getting lower body strong 
3. Mid section grew "belly fat"  which is the unhealthy area for fat because it affects your vital organs under that fat (heart,lungs,liver,kidneys....) Mission: feel free to join me.  Holidays does not give me permission to over indulge, over eat or drink. I learned to enjoy meals and got myself to a healthy weight going on 6 yrs now. So in the next 2 months my focus is to eliminate belly fat by February 20th 2019.

AND I'm not going to be that grandma that sits on the park bench and watch from the side line, nope! I'm all in and active enjoying the outing. "Weee" down the slide with Baby Wash👶😁 @mrs.desedge and @kyle9180

Let's work on feeling better in 2019, looking better and living better. All from the inside out.

#2019 #lookbetter #feelbetter #healthiswealth #walk #exercise #goldengirl #itwillpayoff #onamission
Sat reflection and being very transparent. Summer bodies are made in the winter. This is the time to plan out how you desire to be better physically by summer. Not thinking 2 to 3 days before a vacation trip you're going to hit the gym. If that were the case, many of my track and distance runners, and cross country athletes who put in the time daily would look phenomenal. As with you, and it could be me, many do not eat properly therefore the body still remains the same. My sermon "you can not work off a bad diet'". It's a waste of time. For the body to change, there needs to be positive consistency and 6 weeks before you see those changes taking place. My current situation is I've been slacking off, yeah some days doing a few workouts, but more than less, just brain tired which affects my motivation to workout (studying still for my certification exam) So guess what happened? Yes weight gain in some areas, but the workouts I've done; muscle gain in the lower body, that I didnt think was occurring. Result, good and bad. I can not just reach in my closet for my drag any more as I've been able to do these past 6 years. 1. I can not fit many of my skirts, dresses or slacks🤔🤨 2. Getting lower body strong 3. Mid section grew "belly fat" which is the unhealthy area for fat because it affects your vital organs under that fat (heart,lungs,liver,kidneys....) Mission: feel free to join me. Holidays does not give me permission to over indulge, over eat or drink. I learned to enjoy meals and got myself to a healthy weight going on 6 yrs now. So in the next 2 months my focus is to eliminate belly fat by February 20th 2019. AND I'm not going to be that grandma that sits on the park bench and watch from the side line, nope! I'm all in and active enjoying the outing. "Weee" down the slide with Baby Wash👶😁 @mrs.desedge and @kyle9180 Let's work on feeling better in 2019, looking better and living better. All from the inside out. #2019  #lookbetter  #feelbetter  #healthiswealth  #walk  #exercise  #goldengirl  #itwillpayoff  #onamission 
@710labs Glue Cookies 🍪😋 unmatched quality and terps with this one!
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#terptown #topshelf #cannabis #sactown #terpsauce #indica #highlyeducated #dailydeals #compassion #feelbetter #safemeds #cannaculture #concentrates #edibles
Good morning everyone! What's for breakfast today? Mine is Puffed Rice Upma with tomato sauce 😜🍛
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#puffedrice #upma #homemade #homecooking #lovecooking #mornings #breakfast #familytime #cook #goodtime #healthylife #healthylifestyle #feelbetter #greenery #foodinsta #foodiegram #foodpic #foody #foodblog #foodpics #love #art #design #decor #make #yumm #greenveggies #colors #green
Saturdays are for...doing whatever the hell you want! Did you move today? 
My little "rule" for me alone, is a body in motion stays in motion, a body at rest stays at rest! So...personally, I feel my best moving every day! No day is the same, but they all include movement!

#feelbetter #lookbetter #movebetter #moveoften #saturday #beyou #beawesome #BePowerful #beinspired #strong #believe #purpose #bebetter #bettertogether #strongertogether #teamtraining #personaltrainer #fitness #fitnessgoals #goals #lifegoals #focused #healthy #lifestyle #gym #workout #training
Saturdays are for...doing whatever the hell you want! Did you move today? My little "rule" for me alone, is a body in motion stays in motion, a body at rest stays at rest! So...personally, I feel my best moving every day! No day is the same, but they all include movement! #feelbetter  #lookbetter  #movebetter  #moveoften  #saturday  #beyou  #beawesome  #BePowerful  #beinspired  #strong  #believe  #purpose  #bebetter  #bettertogether  #strongertogether  #teamtraining  #personaltrainer  #fitness  #fitnessgoals  #goals  #lifegoals  #focused  #healthy  #lifestyle  #gym  #workout  #training 
Hello guys... Ada kabar gembira nih !!!
Koppe Bungkus bakal ada kejutan nih di MINGGU PERTAMA bulan Desember !!!
Siapa yang penasaran nih ??? ☝🏻☝🏻☝🏻
Akan kami infokan minggu depan ya kejutannya..
Yukkk, ajak temen2nya untuk follow @bungkus.ice dan nantikan kejutannya !!!
STAY TUNED YA GUYSSS !!!!! .
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#koppee #bungkus #koppeebungkus #feelbetter #kopi #kopienak #kopimaknyus #kopiimport #eskopi #dingin #jakarta #surprise #kejutan #likeforfollow #likeforlikes #like4likes #followforfollowback #follow #followbackinstantly #followfollow #followme #thankyoulord
Hello guys... Ada kabar gembira nih !!! Koppe Bungkus bakal ada kejutan nih di MINGGU PERTAMA bulan Desember !!! Siapa yang penasaran nih ??? ☝🏻☝🏻☝🏻 Akan kami infokan minggu depan ya kejutannya.. Yukkk, ajak temen2nya untuk follow @bungkus.ice dan nantikan kejutannya !!! STAY TUNED YA GUYSSS !!!!! . . . #koppee  #bungkus  #koppeebungkus  #feelbetter  #kopi  #kopienak  #kopimaknyus  #kopiimport  #eskopi  #dingin  #jakarta  #surprise  #kejutan  #likeforfollow  #likeforlikes  #like4likes  #followforfollowback  #follow  #followbackinstantly  #followfollow  #followme  #thankyoulord 
High sugar consumption = Obesity, Diabetes, Mental Fatigue, Poor Sleep, More sugar cravings, Irritability, irregular appetite, Arthrosclerosis, and much more...
Start Cutting Sugar Today!!! .
Male Daily Goal - <30g .
Female Daily Goal - <23g .
Average Grande Starbucks Beverage-
25-60+ Grams.
- Cliff Bar - 24-30 Grams
- Sports Drink (Blue Powerade/Gatorade)
—— 50+ Grams per 12 OZ BOTTLE

Pay Attention!
Track Your Damn Sugar!
Lose Weight!
Feel Better!
Win Life! 💪🏻
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#foodjournal #nutrition #sugar #fitness #change #livebetter #feelbetter #training #personaltrainer #onlinecoach #weightloss #knowledgeispower #dallas #carrollton #farmersbranch #plano #movementspecialist #durability
High sugar consumption = Obesity, Diabetes, Mental Fatigue, Poor Sleep, More sugar cravings, Irritability, irregular appetite, Arthrosclerosis, and much more... Start Cutting Sugar Today!!! . Male Daily Goal - <30g . Female Daily Goal - <23g . Average Grande Starbucks Beverage- 25-60+ Grams. - Cliff Bar - 24-30 Grams - Sports Drink (Blue Powerade/Gatorade) —— 50+ Grams per 12 OZ BOTTLE Pay Attention! Track Your Damn Sugar! Lose Weight! Feel Better! Win Life! 💪🏻 . . . #foodjournal  #nutrition  #sugar  #fitness  #change  #livebetter  #feelbetter  #training  #personaltrainer  #onlinecoach  #weightloss  #knowledgeispower  #dallas  #carrollton  #farmersbranch  #plano  #movementspecialist  #durability 
Did you know that in a study initiated by two environmental groups, researchers found an average of 200 industrial chemicals and pollutants in the umbilical cords of newborn babies? Let that sink in for a minute.
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I mean, we know that the food that we eat and the things that we drink are affecting our unborn children. That’s why we avoid caffeine (for the first kid), and sushi, and soft cheeses. But what about the lotion that is being absorbed by our skin while we try to avoid stretch marks? Or the candle that’s burning next the couch we’ve been on for the last 3 hours while we binge watch Netflix chick flicks (that we’ve already seen) while trying to keep our cankles at bay? Do you think those little chemical a-holes care that you’re pregnant? They don’t.
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It’s time to do better, my friends. I cannot say it enough. Is it an investment? Yes. Does it take some adjusting? Yes. Is it worth it? 100 times yes!
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Please, if you’ve been thinking about this, just do it. Get the chemicals out of your house, and your life. Your body will thank you. 💛
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#essentialoils #motherhood #pregnant #pregnancy #dobetter #feelbetter #livebetter #maternity #chemicalfree #toxinfree #healthymama #health #wellness #newborn #baby #babies #homestead #eos #babybump #ditchandswitch #chemicalfreehome #chemicalfreeliving #themoreyouknow
Did you know that in a study initiated by two environmental groups, researchers found an average of 200 industrial chemicals and pollutants in the umbilical cords of newborn babies? Let that sink in for a minute. • I mean, we know that the food that we eat and the things that we drink are affecting our unborn children. That’s why we avoid caffeine (for the first kid), and sushi, and soft cheeses. But what about the lotion that is being absorbed by our skin while we try to avoid stretch marks? Or the candle that’s burning next the couch we’ve been on for the last 3 hours while we binge watch Netflix chick flicks (that we’ve already seen) while trying to keep our cankles at bay? Do you think those little chemical a-holes care that you’re pregnant? They don’t. • It’s time to do better, my friends. I cannot say it enough. Is it an investment? Yes. Does it take some adjusting? Yes. Is it worth it? 100 times yes! •
Please, if you’ve been thinking about this, just do it. Get the chemicals out of your house, and your life. Your body will thank you. 💛 • #essentialoils  #motherhood  #pregnant  #pregnancy  #dobetter  #feelbetter  #livebetter  #maternity  #chemicalfree  #toxinfree  #healthymama  #health  #wellness  #newborn  #baby  #babies  #homestead  #eos  #babybump  #ditchandswitch  #chemicalfreehome  #chemicalfreeliving  #themoreyouknow 
Day 13.  Gym phobia. 
I actually made it to the gym and survived. First song of the day on my iPod was perfect.  Not Afraid by Eminem.  I find his music to be good for workouts sometimes and I always tell my students that Eminem needs some good counseling because he is so angry. But as I listened to the song quite a few times I realized it was perfect for this part of my journey. I am making these changes for me.  Like the song says I had to go to that place to get to this one.  And as I make the changes I realize more and more just how much my emotional baggage at times plays in to my food and health decisions. It's complicated!  May not make a lot of sense but it got me through a workout :-) #sugardetox #gymphobia
#menshealth #mensweightloss
#healthychoices #dadbod
#health #healthyfood  #weightlossdiet #healthandwellness
#fitfam #fitnessmotivation #youcandoit #inspireothers
#getfit #fitnessblogger #eatclean #gymmotivation #gethealthy #iquitsugar #detox #fitdadlife #fitnessjourney #fat2fit #gym #motivation #feelbetter #fitnessaddict  #fitnesslife #morethanconquerors
Day 13. Gym phobia. I actually made it to the gym and survived. First song of the day on my iPod was perfect. Not Afraid by Eminem. I find his music to be good for workouts sometimes and I always tell my students that Eminem needs some good counseling because he is so angry. But as I listened to the song quite a few times I realized it was perfect for this part of my journey. I am making these changes for me. Like the song says I had to go to that place to get to this one. And as I make the changes I realize more and more just how much my emotional baggage at times plays in to my food and health decisions. It's complicated! May not make a lot of sense but it got me through a workout :-) #sugardetox  #gymphobia  #menshealth  #mensweightloss  #healthychoices  #dadbod  #health  #healthyfood  #weightlossdiet  #healthandwellness  #fitfam  #fitnessmotivation  #youcandoit  #inspireothers  #getfit  #fitnessblogger  #eatclean  #gymmotivation  #gethealthy  #iquitsugar  #detox  #fitdadlife  #fitnessjourney  #fat2fit  #gym  #motivation  #feelbetter  #fitnessaddict  #fitnesslife  #morethanconquerors 
Sick all the time? Probio5
Stomach trouble? Probio5
Skin issues? Probio5
Allergies? Probio5
Mental health support? Probio5
Autoimmune trouble? Probio5 
There's a reason why our triplex combo is our #1 seller! 
Probiotics, cleanse, balanced blood sugar, balanced chosterol, balanced blood pressure, craving control, and hunger control ALL IN ONE SYSTEM!! #gutoutofwhack #inafunk #feelbetter #guthealthmatters ##igotagutfeeling 
#probio5 #plexustriplex #plexusashleyljenkins
Interested in magic...guess what?! You are the magic! You hold the light within you. Are you connected to your light? Want to be? I will guide you~ DM if you're interested in learning more
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#swirllife #feelbetter #bebetter #magic #youarethemagic #light #lightbearer #connected #guide #believeinyourself #magiclife #magical #magicalaf #modernwitch #findyouself #love #life #gratitude #soblessed
Comment for your free sample today....
Comment for your free sample today....
Ahhh my book came today! I'm so happy! ;^; I love @chibirdart work! It's so cute and makes me day 💕 
#loadingpenguinhugs #books #book #cute #feelbetter #hugs #soft #art
Beat the Holiday Bulge and join us for a 30 Days to Healthy Living Challenge.  Message me for more details!  #arbonne #arbonnenutrition #healthyliving #wholefoods #vegan #nutrition #veggies #fruits #feelbetter #movebetter
YOGA @thegymlegacy !!!
TUESDAY/THURSDAY 8:00 PM!!!
#NoExcuses#Yoga #TheGymLegacy#Stretch#Balance#Stability#RangeOfMotion#Flexibility#FeelBetter#SleepBetter#CorePower#Flow#Fitness#2018#Texas#Laredo
@thegymlegacy 
@yogaalliance @visitlaredotx @Texas @texasmonthly
Fond memories of a lovely grandmother "Granny Dane" whenever l see hydrangeas in bloom.
This lady was related to all the kings & queens of Scotland. Also to many of the English kings as well
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#remedialmassage #relax #massagetherapy #betteryourself #feelbetter #chronicpain #mollymook #southcoast #relaxation #beachday #massage #giftsforher #canberra #sydneylife #giftcard #lovemyjob #metime #ulladulla #massagetherapy #narrawallee #chrisrowdenmassage #weekendplans #mums #dads #sydneysiders
Fond memories of a lovely grandmother "Granny Dane" whenever l see hydrangeas in bloom. This lady was related to all the kings & queens of Scotland. Also to many of the English kings as well . . #remedialmassage  #relax  #massagetherapy  #betteryourself  #feelbetter  #chronicpain  #mollymook  #southcoast  #relaxation  #beachday  #massage  #giftsforher  #canberra  #sydneylife  #giftcard  #lovemyjob  #metime  #ulladulla  #massagetherapy  #narrawallee  #chrisrowdenmassage  #weekendplans  #mums  #dads  #sydneysiders 
Starting off with the basic. SWIPE RIGHT!!! Also want to give a s/o to a good friend for helping me out today. @Jsun2014
Starting off with the basic. SWIPE RIGHT!!! Also want to give a s/o to a good friend for helping me out today. @Jsun2014
Well, I'm trying some @doterra essential oils for my allergies...at least to start with! Used Breathe in a diffuser last night (thank you @paulajeanmego) and could actually breathe for the first time in a long time! I have horrible year-round environmental allergies and no meds have really helped...don't want to go the allergy shot or sublingual drops route again. Liking them so far! Excited to learn more!! 😊
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#doterra #breathe #essentialoils #doterraessentialoils #diffuser #allergies #begone #natural #peppermint #lavender #lemon #blends #feelbetter #momlife #momof2 #girlmom #life #alwayslearning
Well, I'm trying some @doterra essential oils for my allergies...at least to start with! Used Breathe in a diffuser last night (thank you @paulajeanmego) and could actually breathe for the first time in a long time! I have horrible year-round environmental allergies and no meds have really helped...don't want to go the allergy shot or sublingual drops route again. Liking them so far! Excited to learn more!! 😊 • • • • #doterra  #breathe  #essentialoils  #doterraessentialoils  #diffuser  #allergies  #begone  #natural  #peppermint  #lavender  #lemon  #blends  #feelbetter  #momlife  #momof2  #girlmom  #life  #alwayslearning 
Fresh breath before walking down the aisle! 💨 😮💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The new OnGuard mouth wash is a great alcohol free breath freshener! 🤩 Have you tried it yet?
Fresh breath before walking down the aisle! 💨 😮💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The new OnGuard mouth wash is a great alcohol free breath freshener! 🤩 Have you tried it yet?
Who loves sweet potatoes? 🙋🏼‍♀️😋⁣
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These little sweet potato toasts are SO good and make the perfect party appetizer (or at-home meal… I’ve certainly eaten these for dinner!). 🍠⁣
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They’re filled with good-for-you ingredients that make a dish that’s both healthy and tasty. 🥒🍅🌿⁣
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Plus… they’re surprisingly easy to make. I’m going to be making a big batch to bring to my first family Thanksgiving this weekend! ⁣
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Link to recipe in bio. 👆🏼⁣
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#tasty#nutritiousfood#healthychoices#healthylifestyle#wellnessblog#lifestyleblogger#fitlife#wellnessjourney#healingfoods#healthandwellness#thenewhealthy#getwell#foodismedicine#foodformedicine#holistic#feelbetter#chicagowellness#wellnessrecipes#medicinalfood#healing#healthjourney#wellnessblog#naturalhealing#wellness#wellnessfoods#eattherainbow#tasty#healthylifestyle#glutenfreerecipes#healthyeating#feedyoursoul#instahealthy#instawellness
Who loves sweet potatoes? 🙋🏼‍♀️😋⁣ ⁣ These little sweet potato toasts are SO good and make the perfect party appetizer (or at-home meal… I’ve certainly eaten these for dinner!). 🍠⁣ ⁣ They’re filled with good-for-you ingredients that make a dish that’s both healthy and tasty. 🥒🍅🌿⁣ ⁣ Plus… they’re surprisingly easy to make. I’m going to be making a big batch to bring to my first family Thanksgiving this weekend! ⁣ ⁣ Link to recipe in bio. 👆🏼⁣ ⁣ ⁣ ⁣ #tasty #nutritiousfood #healthychoices #healthylifestyle #wellnessblog #lifestyleblogger #fitlife #wellnessjourney #healingfoods #healthandwellness #thenewhealthy #getwell #foodismedicine #foodformedicine #holistic #feelbetter #chicagowellness #wellnessrecipes #medicinalfood #healing #healthjourney #wellnessblog #naturalhealing #wellness #wellnessfoods #eattherainbow #tasty #healthylifestyle #glutenfreerecipes #healthyeating #feedyoursoul #instahealthy #instawellness