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Le gainage : consiste à stimuler les muscles profonds du corps, il fait partie d'un programme sportif efficace.
Il permet d'obtenir une silhouette fine ferme, un ventre plat, un dos renforcé et des cuisses et fessiers toniques 💪🍑🍊😏😊 #sport #gainage #training #muscles #musculationfemme #silhouette #fiitness #ventreplat #programmesportif #lining #feelbetter #feelgood #sportbonheur #stayinshape #sport #wellness#goodshape #tonifier
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Love nothing more than when fitness brings people together!! -
Awesome brunch at @frankiescafe with the veterans!!
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@voyagefitnesswarragul
- Love nothing more than when fitness brings people together!! - Awesome brunch at @frankiescafe with the veterans!! - @voyagefitnesswarragul
Regen Healthcare is participating in Hap Seng’s Health & Safety Campaign 2018 as part of our Corporate Services Responsibility (CSR) Project! 
#regenhealthcare #regenphysio #regenchiro #movebetter #feelbetter #performbetter
Happy weekend lovelies 💙
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We hope you get to take some time to yourself, to care for yourself, to love yourself ✨
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There are lots of beautiful pamper packages to choose from on the website 😚
Happy weekend lovelies 💙 • We hope you get to take some time to yourself, to care for yourself, to love yourself ✨ • There are lots of beautiful pamper packages to choose from on the website 😚
BEAUTY....
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Get in line... orders will start shipping in a few weeks! Get your spot! Grow younger!
Get in line... orders will start shipping in a few weeks! Get your spot! Grow younger!
Launch is coming... we will finally get our gel!! Woop woop!
Launch is coming... we will finally get our gel!! Woop woop!
My son, Wyatt picked this beautiful flower for me and then pointed out it was a heart! ❤️ Little boys are the sweetest. ❤️
Love and beauty is everywhere it’s just a matter of opening your eyes and taking that moment to breathe it all in. 
Happy weekend to you all! I know it’s easy to stay up late and sleep in late but it’s best for your body if you keep to your regular schedule. When you alter your sleep to late night/late morning on the weekends you create jet lag causing those Monday blues 😨
This weekend try an experiment: 
Evening: 🌙 
1)Eat a lite dinner by 6:00 pm
2)Turn off all electronics and harsh lighting by 9:30 pm (I personally love my #himalayansaltlamp-swipe left to see mine, I love the dimmer!) 3)Be asleep by 10:30 pm
Morning: ☀️ 1)Wake up within 30 minutes of the time you wake up during the week 
2)Drink a glass of room temp water before anything else (add some lemon & pinch of salt for an extra boost) 
3)Try some CCF tea (recipe in next post) 
4)Eat a lite breakfast by 8:30 am 
5)Go for a walk, do some yoga (I love @adrienelouise ) , mediate, read, create (paint, write, draw, craft, music, etc) 🤔
Simple steps that anyone can do and don’t cost or need a thing. I promise you will feel the best you have ever felt Monday. You will also create a lot more time, relaxation and happiness in your weekend days. Let me know if you tired any or all these steps and how you felt Monday!
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#ayurveda #sleep #mondayblues #weekendplans #weekendvibes #weekendlove #feelbetter #loveyourself #flowers #love #littleboys #sweet #heart #momlife #moments #health #wellness #life #happylife #wellrested #sleepgood
My son, Wyatt picked this beautiful flower for me and then pointed out it was a heart! ❤️ Little boys are the sweetest. ❤️ Love and beauty is everywhere it’s just a matter of opening your eyes and taking that moment to breathe it all in. Happy weekend to you all! I know it’s easy to stay up late and sleep in late but it’s best for your body if you keep to your regular schedule. When you alter your sleep to late night/late morning on the weekends you create jet lag causing those Monday blues 😨 This weekend try an experiment: Evening: 🌙 1)Eat a lite dinner by 6:00 pm 2)Turn off all electronics and harsh lighting by 9:30 pm (I personally love my #himalayansaltlamp -swipe left to see mine, I love the dimmer!) 3)Be asleep by 10:30 pm Morning: ☀️ 1)Wake up within 30 minutes of the time you wake up during the week 2)Drink a glass of room temp water before anything else (add some lemon & pinch of salt for an extra boost) 3)Try some CCF tea (recipe in next post) 4)Eat a lite breakfast by 8:30 am 5)Go for a walk, do some yoga (I love @adrienelouise ) , mediate, read, create (paint, write, draw, craft, music, etc) 🤔 Simple steps that anyone can do and don’t cost or need a thing. I promise you will feel the best you have ever felt Monday. You will also create a lot more time, relaxation and happiness in your weekend days. Let me know if you tired any or all these steps and how you felt Monday! 😃💥 #ayurveda  #sleep  #mondayblues  #weekendplans  #weekendvibes  #weekendlove  #feelbetter  #loveyourself  #flowers  #love  #littleboys  #sweet  #heart  #momlife  #moments  #health  #wellness  #life  #happylife  #wellrested  #sleepgood 
Getting started painting the windows at @ultrasupernewgallery ahead of my exhibition opening on Monday.
Getting started painting the windows at @ultrasupernewgallery ahead of my exhibition opening on Monday.
FINALLY did the dishes!
#toobummedtodochores #clean #feelbetter
“Sage and his Lulla Doll 👶🏻 Can you tell he’s a fan? When you press the heart she makes soft breathing noises and has a gentle heartbeat sound. He napped for 2 hours with her help yesterday! Now I need to order Emerson one since she kept stealing his.”
💖 Julienne Lasker
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Repost: @lulladoll_australia -
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#lulladoll #lulladollsouthafrica #dudubaba #dudubabacompany #sleepcompanion #helpingbabies #sleeplonger #feelbetter #besafer #sleepaid #sleepingdoll #babysleep #sleepingthrough #toddlersleep #sleepregression #babyshowergiftideas #nocryitout #attachmentparenting #holisticparenting #parenting www.dudubabacompany.co.za
“Sage and his Lulla Doll 👶🏻 Can you tell he’s a fan? When you press the heart she makes soft breathing noises and has a gentle heartbeat sound. He napped for 2 hours with her help yesterday! Now I need to order Emerson one since she kept stealing his.” 💖 Julienne Lasker - Repost: @lulladoll_australia - - #lulladoll  #lulladollsouthafrica  #dudubaba  #dudubabacompany  #sleepcompanion  #helpingbabies  #sleeplonger  #feelbetter  #besafer  #sleepaid  #sleepingdoll  #babysleep  #sleepingthrough  #toddlersleep  #sleepregression  #babyshowergiftideas  #nocryitout  #attachmentparenting  #holisticparenting  #parenting  www.dudubabacompany.co.za
@hartlandbrooklyn combine the two best things in life, kind words and food!! 💕🍊🍔 The CUTEST cards for any occasion! .
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#laurenly #laurenlyboutique #laurenlygirl #laurenlylife #laurenlystyle #hartlandbrooklyn #theperfectpair #oliveyousomuch #thankyouberrymuch #mainsqueeze #foodpuns #food #puns #greetingcards #happybirthday #cards #thankyou #feelbetter
Lulla helps your little-one feel like you are right there with them! 👏🏻 3 years in development, with the advice of doctors, midwives and psychologists, Lulla has won many awards and is loved by families all over the world! Helping babies fall asleep easier and stay asleep for longer.-
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Image by @gabriellethorntondibb -
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#lulladoll #lulladollsouthafrica #dudubaba #dudubabacompany #sleepcompanion #helpingbabies #sleeplonger #feelbetter #besafer #sleepaid #sleepingdoll #babysleep #sleepingthrough #toddlersleep #sleepregression #babyshowergiftideas #nocryitout #attachmentparenting #holisticparenting #parenting www.dudubabacompany.co.za
Lulla helps your little-one feel like you are right there with them! 👏🏻 3 years in development, with the advice of doctors, midwives and psychologists, Lulla has won many awards and is loved by families all over the world! Helping babies fall asleep easier and stay asleep for longer.- - Image by @gabriellethorntondibb - - #lulladoll  #lulladollsouthafrica  #dudubaba  #dudubabacompany  #sleepcompanion  #helpingbabies  #sleeplonger  #feelbetter  #besafer  #sleepaid  #sleepingdoll  #babysleep  #sleepingthrough  #toddlersleep  #sleepregression  #babyshowergiftideas  #nocryitout  #attachmentparenting  #holisticparenting  #parenting  www.dudubabacompany.co.za
follow @selfcareeaf (me) for more threads! 💓 -
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of course you should go to the doctor if symptoms get worse 😥
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#selfcare #explore #selfhelp #selflove #selfcaretips #tips #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #selfcarefirst #skincaretips #beautytips  #clearskin #feelbetter #thread #sick
When I  visited florida I had my goal in mind to visit  @valentinobeautypure warehouse and bought his product. Tried the @valentinobeautypure acrylic powder and the liquid I am amazed with this product i am going to use this  brand from now on. 
Acrylic powders used here are soft touch and Victorias collection made #ombre look

#ombre-nails #nails #albanian #instagood #affiliatemarketing #feelbetter #thinksocial #instadaily #ootd #Beautiful #igers #you #loveislove #instalike #likes #InstaGood  #featuremeinstagood  #makeupguru #ambassador #beautybloggers #nails #nailswag #nailstagram #nailsdid #nailsofinstagram #nailsdone #nails2inspire #nailsoftheday #nailsdesign #nailspolish #nailsoftheweek
When I visited florida I had my goal in mind to visit @valentinobeautypure warehouse and bought his product. Tried the @valentinobeautypure acrylic powder and the liquid I am amazed with this product i am going to use this brand from now on. Acrylic powders used here are soft touch and Victorias collection made #ombre  look #ombre -nails #nails  #albanian  #instagood  #affiliatemarketing  #feelbetter  #thinksocial  #instadaily  #ootd  #Beautiful  #igers  #you  #loveislove  #instalike  #likes  #InstaGood  #featuremeinstagood  #makeupguru  #ambassador  #beautybloggers  #nails  #nailswag  #nailstagram  #nailsdid  #nailsofinstagram  #nailsdone  #nails2inspire  #nailsoftheday  #nailsdesign  #nailspolish  #nailsoftheweek 
Competing in combat sports is such a real and self discovery experience!✌️ It exposes you to your own thoughts and what kind of person you really are when you feel pressure. This is why I love martial arts and competing 😍and why I recommend the hell out of combat sports to anyone😎! I Grew up with a negative  enviroment but meeting and having so many positive, inspirational athletes corner you in your fights and be your friend is a an ultimate blessing and character changing experience!!! 🙏 Nicolae and Tristam are so inspirational and I am so lucky to have them teach me 💪 😁 I read a quote saying "As we think  so we shall become" so I like to have inspirational and motivating people who keep my thoughts positive 🙏 thank you! I'm Feeling mega content meeting so inspirational fighters from other gyms who made me so humble and confident 😚✌️to all the athletes reading this right now.... Imagine how different your life and personality would be right now If you never took that first class? 😱. #gotyouthinking #awesome #feelbetter #content #mma #k1 #corner #wrestling #atheletes
Competing in combat sports is such a real and self discovery experience!✌️ It exposes you to your own thoughts and what kind of person you really are when you feel pressure. This is why I love martial arts and competing 😍and why I recommend the hell out of combat sports to anyone😎! I Grew up with a negative enviroment but meeting and having so many positive, inspirational athletes corner you in your fights and be your friend is a an ultimate blessing and character changing experience!!! 🙏 Nicolae and Tristam are so inspirational and I am so lucky to have them teach me 💪 😁 I read a quote saying "As we think so we shall become" so I like to have inspirational and motivating people who keep my thoughts positive 🙏 thank you! I'm Feeling mega content meeting so inspirational fighters from other gyms who made me so humble and confident 😚✌️to all the athletes reading this right now.... Imagine how different your life and personality would be right now If you never took that first class? 😱. #gotyouthinking  #awesome  #feelbetter  #content  #mma  #k1  #corner  #wrestling  #atheletes 
In the two months of drinking @realrevitalu smart coffee I’ve lost 13.4 pounds!! I’m so proud of the progress I’ve made and so so happy with the way my body is looking again!! It feels good to “feel good!”
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#weightlossjourney2018 #revitalubrew #smartcoffee #smartcap #lookbetter #feelbetter #confidenceiskey #momlifebelike #workfromhomemom #boymomlife #mombosslife #lovemylittlefamily #loveyourskin #beautifulyou #beautyiswithin
Another great day...another wonderful treatment. 😍👍📍
Another great day...another wonderful treatment. 😍👍📍
Hanging out with the bear tonight... this is what happens when you’re supposed to be going out with your friends but you don’t feel well. No fun. At least the bear is cute! #beingsicksucks •
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#bear #winterpark #winterparkcolorado #colorado #nobueno #mylife #fridaynight #stillsmiling #instadaily #instamoment #co #friends #idontwanttobesick #thissucks #bearlife #cuddles #mountainlife #atleastmyhairlooksgood #cutebear #bearfriend #krank #feelbetter #mountains #bär #bergen #berge #mädchen #justme #fridaynightfun
Hanging out with the bear tonight... this is what happens when you’re supposed to be going out with your friends but you don’t feel well. No fun. At least the bear is cute! #beingsicksucks  • • • • • #bear  #winterpark  #winterparkcolorado  #colorado  #nobueno  #mylife  #fridaynight  #stillsmiling  #instadaily  #instamoment  #co  #friends  #idontwanttobesick  #thissucks  #bearlife  #cuddles  #mountainlife  #atleastmyhairlooksgood  #cutebear  #bearfriend  #krank  #feelbetter  #mountains  #bär  #bergen  #berge  #mädchen  #justme  #fridaynightfun 
It's been a great surf trip in Bali. I always travel with my Herbalife products. If it's the probiotic and aloe to keep my guts good... or a morning shake to keep my energy up and the Nasi Goreng and beers off my belly... or a Rebuild Strength shake to help my muscles recover so I can do it all again tomorrow... They always have my back😊👌
It's been a great surf trip in Bali. I always travel with my Herbalife products. If it's the probiotic and aloe to keep my guts good... or a morning shake to keep my energy up and the Nasi Goreng and beers off my belly... or a Rebuild Strength shake to help my muscles recover so I can do it all again tomorrow... They always have my back😊👌
Bathbomb Boxes are honestly the best thing for yourself or a friend, significant other etc. 200 mg Bathbombs are GREAT! Now you can even go up to 500 mg! 🖤🖤🖤 those boxes are on a different price list so you can always message me and ask about those! Drop a Bathbomb in your nice warm bathtub and enjoy the colors, smells and immediate difference to your bath! The smells begin to calm your senses and ease your mind and the CBD in the Bathbombs go hand and hand with @younglivingeo and melt away your pain. Your skin will be softer than before ( and smell great too). These are vegan, organic & perfect for sensitive skin! 500 mg Bathbomb Boxes have only a few options.  Six = $60 • 12 = $120 💕 
All orders placed before 1 pm were shipped today. All orders from 1 pm until Sunday will ship Monday ✅ Happy days y'all! 
#pnwearthbeauty #pnw #cbd #bathbombs #bathtime #cbd #cbdoil #wax #homemade #infused #pnw #cannabis #ak47 #cbdstrain #beautypage #onlineshopping #orderhere #bathandbodycare #selfcare #feelbetter #veganskincare #organicmarijuana #thc #painrelief #cbdbathbomb
Bathbomb Boxes are honestly the best thing for yourself or a friend, significant other etc. 200 mg Bathbombs are GREAT! Now you can even go up to 500 mg! 🖤🖤🖤 those boxes are on a different price list so you can always message me and ask about those! Drop a Bathbomb in your nice warm bathtub and enjoy the colors, smells and immediate difference to your bath! The smells begin to calm your senses and ease your mind and the CBD in the Bathbombs go hand and hand with @younglivingeo and melt away your pain. Your skin will be softer than before ( and smell great too). These are vegan, organic & perfect for sensitive skin! 500 mg Bathbomb Boxes have only a few options. Six = $60 • 12 = $120 💕 All orders placed before 1 pm were shipped today. All orders from 1 pm until Sunday will ship Monday ✅ Happy days y'all! #pnwearthbeauty  #pnw  #cbd  #bathbombs  #bathtime  #cbd  #cbdoil  #wax  #homemade  #infused  #pnw  #cannabis  #ak47  #cbdstrain  #beautypage  #onlineshopping  #orderhere  #bathandbodycare  #selfcare  #feelbetter  #veganskincare  #organicmarijuana  #thc  #painrelief  #cbdbathbomb 
enjoying solitude is better than complicated. You can do whatever you want .. no hurt feelings....
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#happybeingalone #itsmee #feelbetter #mylifeisadventure #freedom #qualitytime #love
Thank you everyone for all the kind messages and positive vibes. I’m still store but feeling better. Hopefully no more ER visits for awhile. ❤️ you guys. #healingvibes #heal #feelbetter #todayisagoodday
Happy day ☺️ #feelbetter #fridaymood #happy #inlove
Maximize your workouts by training predominantly in all planes of motion,  Bicep curls, bench pressing, and sit ups will only take you so far. Understand that the human body although it predominantly moves in linear fashion, it will benefit greatly from more athletic functional movements revolving around almost all anatomical planes of motion. • When it comes to anatomy and physiology, one important concept that we often overlook is the fact that the human body rarely performs the exact same movement the exact same way. In fact, the only place where human movement is consistently repetitive is in the gym unfortunately. This is what leads to injury. • Training all three planes of motions is essential in order to achieve the highest level of performance and durability as a human. Preventing stagnation of movement pattern is a very important part of preventing movement syndromes and disruptions in our movement health. • Whether you're training an athlete or regular client remember that the human body is meant to perform in all three planes of motion. Movements revolving around these planes at once are not just functional but they reduce injury risk. If the body was meant to move in only one direction every basketball player would make every shot they shoot and baseball players would throw the perfect pitch everytime. Our muscles adapt to the stress placed on them, so training them in varying manners is the best way to improve athleticism and proper movement pattern. 
#sportsmedicine #movementscience #physicaltherapy #personaltraining #personaltrainer #personaltrainerlife #movebetter #feelbetter #fitnessfreaks #exercisemedicine #exercisephysiology #kinesiology #biomechanics #movement #anatomicalplanes #frontalplane #transverseplane #sagitalplane #correctiveexercise #movementspecialist #injuryhealing #injuryprevention #athlete #trainsmartkeepitreal
Maximize your workouts by training predominantly in all planes of motion, Bicep curls, bench pressing, and sit ups will only take you so far. Understand that the human body although it predominantly moves in linear fashion, it will benefit greatly from more athletic functional movements revolving around almost all anatomical planes of motion. • When it comes to anatomy and physiology, one important concept that we often overlook is the fact that the human body rarely performs the exact same movement the exact same way. In fact, the only place where human movement is consistently repetitive is in the gym unfortunately. This is what leads to injury. • Training all three planes of motions is essential in order to achieve the highest level of performance and durability as a human. Preventing stagnation of movement pattern is a very important part of preventing movement syndromes and disruptions in our movement health. • Whether you're training an athlete or regular client remember that the human body is meant to perform in all three planes of motion. Movements revolving around these planes at once are not just functional but they reduce injury risk. If the body was meant to move in only one direction every basketball player would make every shot they shoot and baseball players would throw the perfect pitch everytime. Our muscles adapt to the stress placed on them, so training them in varying manners is the best way to improve athleticism and proper movement pattern. #sportsmedicine  #movementscience  #physicaltherapy  #personaltraining  #personaltrainer  #personaltrainerlife  #movebetter  #feelbetter  #fitnessfreaks  #exercisemedicine  #exercisephysiology  #kinesiology  #biomechanics  #movement  #anatomicalplanes  #frontalplane  #transverseplane  #sagitalplane  #correctiveexercise  #movementspecialist  #injuryhealing  #injuryprevention  #athlete  #trainsmartkeepitreal 
🚨Vulnerable post alert🚨

I have ALWAYS had such self worth problems practically my entire life. So much so I didn’t even want to put my new swimsuit on (bought it two weeks ago and it sat in the Walmart bag- YES I shop at Walmart!), scared it wouldn’t look good enough for people to see me in it. Well it was staring me in the face today saying “Just try it on!” (Name that movie!). I’m not gonna lie. Even though I’ve lost 30 pounds and have gone from a size 14 to a 6, I still see the girl on the left when I look in the mirror. It’s hard to get myself out of the self abusive hole I put myself in. At conference last week, we learned to imagine God speaking the opposite of the negative things we say to ourselves. 
So instead of 
I’m not thin enough for this swimsuit, I’m telling myself-> look how far you’ve come!

Instead of
I can’t post that on Instagram-> think of the lives you can change. 
Instead of
People are going to judge you-> they weren’t your real friends anyway, and the people who love you will support you 💯 percent. 
So here it is. The “before.” It’s been a journey to get to where I am now. Learning to love myself along the way through the ups and downs is the best lesson. And the fact I’ve been able to maintain this for a year is incredible. ❤️ YOU. ARE. ENOUGH. #putontheswimsuit #weightloss #wellness #healthcoach #askmehow #summer #health #lookbetter #feelbetter #livebetter #xlife #youcandothis #iamwhoHesaysiam
🚨Vulnerable post alert🚨 I have ALWAYS had such self worth problems practically my entire life. So much so I didn’t even want to put my new swimsuit on (bought it two weeks ago and it sat in the Walmart bag- YES I shop at Walmart!), scared it wouldn’t look good enough for people to see me in it. Well it was staring me in the face today saying “Just try it on!” (Name that movie!). I’m not gonna lie. Even though I’ve lost 30 pounds and have gone from a size 14 to a 6, I still see the girl on the left when I look in the mirror. It’s hard to get myself out of the self abusive hole I put myself in. At conference last week, we learned to imagine God speaking the opposite of the negative things we say to ourselves. So instead of I’m not thin enough for this swimsuit, I’m telling myself-> look how far you’ve come! Instead of I can’t post that on Instagram-> think of the lives you can change. Instead of People are going to judge you-> they weren’t your real friends anyway, and the people who love you will support you 💯 percent. So here it is. The “before.” It’s been a journey to get to where I am now. Learning to love myself along the way through the ups and downs is the best lesson. And the fact I’ve been able to maintain this for a year is incredible. ❤️ YOU. ARE. ENOUGH. #putontheswimsuit  #weightloss  #wellness  #healthcoach  #askmehow  #summer  #health  #lookbetter  #feelbetter  #livebetter  #xlife  #youcandothis  #iamwhoHesaysiam 
Welcoming some new edibles to our shelf!  We have some sweet gummies from @plus_products. They are promised to be made with love right on the package and offer a variety of affects and flavors.
Sativa: Sour Watermelon 🍉
Indica: Blackberry & Lemon 🍋
CBD: Pineapple & Coconut🍍
Try them all to see which works best for you. 
#edibles #gummies #delicious #plus #feelbetter #rivercitypheonix #highgualitymeds #plusgummies
Welcoming some new edibles to our shelf! We have some sweet gummies from @plus_products. They are promised to be made with love right on the package and offer a variety of affects and flavors. Sativa: Sour Watermelon 🍉 Indica: Blackberry & Lemon 🍋 CBD: Pineapple & Coconut🍍 Try them all to see which works best for you. #edibles  #gummies  #delicious  #plus  #feelbetter  #rivercitypheonix  #highgualitymeds  #plusgummies 
“Just, DO IT.” *points to clenched fist*
“Just, DO IT.” *points to clenched fist*
Such a great first day with Quinn in The New Kitchen!!
——————————————————————————————————————— #therawdeal #newkitchen #Quinn #foodmadewithlove #herewego #rawpower #feelbetter #loveallways #sproutflourishgrow #grateful #nashville
Knowing that the feeling is temporary is half the battle. When you’re in it, it can be so hard to see. Have faith, ride it out, and come out stronger on the other end. “I’m not okay but I will be”. Via @tristamateer #itsokaynottobeokay #youwillbeokay #iwillbeokay #thistooshallpass
Shhh... working out while everyone else is in bed!!! #day4 of @loriharder #lh7daychallenge and TGIF ya'll! Its kinda fun being a day behind because I see what's coming in advance! 🤣
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#MyPrioritiesMadeMeDoIt #feelbetter #healthylife #momlife #lifelessons #120lbslost #eatbetter #momworkout #whohastime #maketime
Huge shoutout to the Lubbock team!! I traveled down to the store this morning and got to watch these guys in action!!! The amount of passion and drive these gentleman have to inspire life change and be a light in the customers lives is amazing!! I am extremely blessed and thankful for you all!!! Keep crushing it and keep being leaders in the community!!! #completenutrition #completenutritionlubbock #completenutritionamarillo #completenutritionwichitafalls #lookbetter #feelbetter #performbetter #successstartshere #healthandfitness #community #inspire #family #squad #squadgoals❤️ #lifestyle #lifestylechange #nutrition #goals #workoutmotivation #fitness #fitnessaddict #fitnessmotivation #fitfam #npc #bodybuilding #girlswholift #girlswithmuscle #fitchick #instagood
Huge shoutout to the Lubbock team!! I traveled down to the store this morning and got to watch these guys in action!!! The amount of passion and drive these gentleman have to inspire life change and be a light in the customers lives is amazing!! I am extremely blessed and thankful for you all!!! Keep crushing it and keep being leaders in the community!!! #completenutrition  #completenutritionlubbock  #completenutritionamarillo  #completenutritionwichitafalls  #lookbetter  #feelbetter  #performbetter  #successstartshere  #healthandfitness  #community  #inspire  #family  #squad  #squadgoals ❤️ #lifestyle  #lifestylechange  #nutrition  #goals  #workoutmotivation  #fitness  #fitnessaddict  #fitnessmotivation  #fitfam  #npc  #bodybuilding  #girlswholift  #girlswithmuscle  #fitchick  #instagood 
I love microscalp pigmentation. No more being insecure about your bald spots or bald head #microscalppigmentation #nomore #baldness #lookyoung #feelbetter
I love microscalp pigmentation. No more being insecure about your bald spots or bald head #microscalppigmentation #nomore #baldness #lookyoung #feelbetter
Thank you @nicole.blaze420 for all the love Dm us if need some relief we got you #one #onelove #cannabiscommunity #feelbetter #getwellsoon #getwell
Yea, I adjust. Discover Aberrant Motion and Address it!! Address the Pathology—> Nueropathophysiology, Kinesiopatholgy, Myopathology, Histopathology and Biochemical Changes!! The Subluxation Complex.
ImproveU Everyday
Move Better
Feel Better
Perform Better 
#backpain #chiropractic 
#draaronayala #activereleasetechnique #chiropractor #gym  #movebetter #feelbetter #performbetter #functionalrangeconditioning #aminonuerofrequencytherapy #hyperbaricoxygentherapy #klaser #rocktape #camarillochiro #camarillo #performbetter #venturacounty #movebetterfeelbetterperformbetter #oxnard #inflamation #ventura  #neckpain #orthopedics #pain #health #excercise #movement #blessed #sports
Yea, I adjust. Discover Aberrant Motion and Address it!! Address the Pathology—> Nueropathophysiology, Kinesiopatholgy, Myopathology, Histopathology and Biochemical Changes!! The Subluxation Complex. ImproveU Everyday Move Better Feel Better Perform Better #backpain  #chiropractic  #draaronayala  #activereleasetechnique  #chiropractor  #gym  #movebetter  #feelbetter  #performbetter  #functionalrangeconditioning  #aminonuerofrequencytherapy  #hyperbaricoxygentherapy  #klaser  #rocktape  #camarillochiro  #camarillo  #performbetter  #venturacounty  #movebetterfeelbetterperformbetter  #oxnard  #inflamation  #ventura  #neckpain  #orthopedics  #pain  #health  #excercise  #movement  #blessed  #sports 
Exercise doesn't always have to be in the gym. Find something you love and make it part of your life. 💙🙏🏻✨✨✨✨✨✨✨✨✨ Morning workouts are the best......💪😀
Keep your fat burning capacity at a higher level throughout the day. 
Maintain higher energy levels throughout the day 
Keep you motivated to stay on track as it sets the tone for the day. 
Regulates your appetite. 
Increases your mental awareness. 
Increases discipline. 
Helps you sleep better. 
So if you want to shake things up a little think about changing the time you train. 
Set your alarm and see what all the fuss is about. !!!! 😬😬😬😬 #inuovibodystudio #eatclean #trainhard #lookbetter #feelbetter #staymotivated #dontgiveup #believe #fatburning #workoutmotivation #healthylifestyle #fatreduction #yoga #pilates #gymlife #xtendbarre
Exercise doesn't always have to be in the gym. Find something you love and make it part of your life. 💙🙏🏻✨✨✨✨✨✨✨✨✨ Morning workouts are the best......💪😀 Keep your fat burning capacity at a higher level throughout the day. Maintain higher energy levels throughout the day Keep you motivated to stay on track as it sets the tone for the day. Regulates your appetite. Increases your mental awareness. Increases discipline. Helps you sleep better. So if you want to shake things up a little think about changing the time you train. Set your alarm and see what all the fuss is about. !!!! 😬😬😬😬 #inuovibodystudio  #eatclean  #trainhard  #lookbetter  #feelbetter  #staymotivated  #dontgiveup  #believe  #fatburning  #workoutmotivation  #healthylifestyle  #fatreduction  #yoga  #pilates  #gymlife  #xtendbarre 
If you drink 30 Redbull in a month 😬, you’re  spending over $120 a month😱 on energy drinks. If you drink 30 grande Starbucks drinks a month, you’re spending over $150 a month😱😱 on coffee. 
Now consider the chemicals, sugar addiction, and crazy amounts of calories and the dreaded CRASH! ****OR**** you could spend a lot LESS than that on 30 days of Slim and regulate your blood sugar, feed your healthy gut bacteria, kick your sugar/coffee/soda addiction AND get natural body-made energy from a plant-based NATURAL gluten-free delicious drink mix! You decide which will serve you best 🙌🏻.
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#askmehowyoucangetyours #slimmicrobiomeactivating #slimhchungercontrol #guthealth #bloodsugar #gutbacteriahealth #feelbetter #spendless #plexuslifestyle
If you drink 30 Redbull in a month 😬, you’re spending over $120 a month😱 on energy drinks. If you drink 30 grande Starbucks drinks a month, you’re spending over $150 a month😱😱 on coffee. Now consider the chemicals, sugar addiction, and crazy amounts of calories and the dreaded CRASH! ****OR**** you could spend a lot LESS than that on 30 days of Slim and regulate your blood sugar, feed your healthy gut bacteria, kick your sugar/coffee/soda addiction AND get natural body-made energy from a plant-based NATURAL gluten-free delicious drink mix! You decide which will serve you best 🙌🏻. . . . . . #askmehowyoucangetyours  #slimmicrobiomeactivating  #slimhchungercontrol  #guthealth  #bloodsugar  #gutbacteriahealth  #feelbetter  #spendless  #plexuslifestyle 
Do you...
👉Toss and turn at night?
👉Need a nap in the afternoon?
👉Feel tired much of the time?
👉Have mystery aches and pains? 👉Suffer from brain fog?
👉Digestive issues disturb you?
👉Crave sweets and carbs?

These are just a few signs that your body is out of balance and isn't at its healthiest. Would you like to change that? 
#gethealthywithme #takecareofyourself #feelbetter #plexushealth #healthy #happy #supplementsthatwork
Acupuncture for migraines is one of the most effective therapies. It has been used around the world for centuries. If you or someone you know suffers from headaches, don’t spend another minute in agony, get a treatment today! Sometimes we just don’t know how good we can really feel. Show your body some love ❤️ .
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#sandiegoacupuncture #lienonmeacupuncture #acupuncture #headache #headacherelief #painmanagement #treatment #therapy #acupuncturist #heal #livewell #migraine #migrainerelief #liveyourbestlife #feelbetter #wellness #truemotion #personalizedchiropractic #physicaltherapy #loveyourbody #bodymindandspirits
Acupuncture for migraines is one of the most effective therapies. It has been used around the world for centuries. If you or someone you know suffers from headaches, don’t spend another minute in agony, get a treatment today! Sometimes we just don’t know how good we can really feel. Show your body some love ❤️ . . . #sandiegoacupuncture  #lienonmeacupuncture  #acupuncture  #headache  #headacherelief  #painmanagement  #treatment  #therapy  #acupuncturist  #heal  #livewell  #migraine  #migrainerelief  #liveyourbestlife  #feelbetter  #wellness  #truemotion  #personalizedchiropractic  #physicaltherapy  #loveyourbody  #bodymindandspirits 
Acupuncture for migraines is one of the most effective therapies. It has been used around the world for centuries. If you or someone you know suffers from headaches, don’t spend another minute in agony, get a treatment today! Sometimes we just don’t know how good we can really feel. Show your body some love ❤️ .
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#sandiegoacupuncture #lienonmeacupuncture #acupuncture #headache #headacherelief #painmanagement #treatment #therapy #acupuncturist #heal #livewell #migraine #migrainerelief #liveyourbestlife #feelbetter #wellness #truemotion #personalizedchiropractic #physicaltherapy #loveyourbody
Acupuncture for migraines is one of the most effective therapies. It has been used around the world for centuries. If you or someone you know suffers from headaches, don’t spend another minute in agony, get a treatment today! Sometimes we just don’t know how good we can really feel. Show your body some love ❤️ . . . #sandiegoacupuncture  #lienonmeacupuncture  #acupuncture  #headache  #headacherelief  #painmanagement  #treatment  #therapy  #acupuncturist  #heal  #livewell  #migraine  #migrainerelief  #liveyourbestlife  #feelbetter  #wellness  #truemotion  #personalizedchiropractic  #physicaltherapy  #loveyourbody 
Salad with guac as my dressing. Veggie pizza... next time I’ll add sauce 😂. And my cutie pie! He so big. #toddlersmilesarethebest #toddler #glutenfree #vegan #feelbetter #pizzaranch #trainrighteatright
Taking a daily supplement of Omega 3 not only promotes smooth and healthy skin. It offers cardiovascular, brain, eye and nervous system benefits, too.

1Heart - improved heart health and cholesterol levelsSkin –
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2 improved moisture and elasticity, reduced UV damage and wrinkles
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3Muscles & joints – improved endurance and strength, decreased inflammation and soreness..🏃‍♀️🏃‍♂️
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#wellnessbyoriflame #dailylife #dailyroutine #wellness #oriflamers #keepfit #care #healthylifestyle #keephealthy #warmup #daily #exercise #motivation #bussiness #strong #lovelife #feelbetter #easy #livewell #goodmorning #fitnessmotivation #morning #wellnessblogger #likeforlikes #likefor20 #best #health #keepcalm
Taking a daily supplement of Omega 3 not only promotes smooth and healthy skin. It offers cardiovascular, brain, eye and nervous system benefits, too. 1Heart - improved heart health and cholesterol levelsSkin – . 2 improved moisture and elasticity, reduced UV damage and wrinkles . 3Muscles & joints – improved endurance and strength, decreased inflammation and soreness..🏃‍♀️🏃‍♂️ . #wellnessbyoriflame  #dailylife  #dailyroutine  #wellness  #oriflamers  #keepfit  #care  #healthylifestyle  #keephealthy  #warmup  #daily  #exercise  #motivation  #bussiness  #strong  #lovelife  #feelbetter  #easy  #livewell  #goodmorning  #fitnessmotivation  #morning  #wellnessblogger  #likeforlikes  #likefor20  #best  #health  #keepcalm 
Jane Iredale mineral makeup is the perfect choice for those wanting to look and feel their best. Come in and get color matched and experience why so many of our clients love @janeiredale 💄💄💄
💋💋💋
#medspa #janeiredalemakeup #mineralmakeup #cosmentics #makeup #beauty #pdxmedspa #liquidmineralsfoundation #bronzer #snaphappychallenge #hydrationspray #lookgood #feelbetter #aesthetics #maketheswitch #selfcare #selflove #health #wellness #makeuplife
Jane Iredale mineral makeup is the perfect choice for those wanting to look and feel their best. Come in and get color matched and experience why so many of our clients love @janeiredale 💄💄💄 💋💋💋 #medspa  #janeiredalemakeup  #mineralmakeup  #cosmentics  #makeup  #beauty  #pdxmedspa  #liquidmineralsfoundation  #bronzer  #snaphappychallenge  #hydrationspray  #lookgood  #feelbetter  #aesthetics  #maketheswitch  #selfcare  #selflove  #health  #wellness  #makeuplife 
Our Pedi Pull has a visitor hanging around the other day.  #Repost @pilatesstylemag with @get_repost
・・・
There's a new Pilates tee in town—and it's awesome.
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Introducing our Do Pilates, You'll Feel Better Tee! Inspired by Carola Trier's "Exercise, you'll feel better" quote, this short-sleeved top will take you to the studio and everywhere in between. We designed it with every body in mind (Pilates is for everyone, after all). You'll love the flowy-but-not-too-flowy fit, and the super-flattering rolled sleeves and high/low hem.
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To add a cherry on top, it really is as comfortable as a tee should be. Available for $28 at The Pilates Style Shop! Click the link in our bio for details.
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#pilates #pilatesstyle #keepthevibealive #feelbetter #pilatesstrong #pilatesheals #pilatesteacher #pilateslovers #pilatescommunity #contrology #fitspo
Our Pedi Pull has a visitor hanging around the other day. #Repost  @pilatesstylemag with @get_repost ・・・ There's a new Pilates tee in town—and it's awesome. - Introducing our Do Pilates, You'll Feel Better Tee! Inspired by Carola Trier's "Exercise, you'll feel better" quote, this short-sleeved top will take you to the studio and everywhere in between. We designed it with every body in mind (Pilates is for everyone, after all). You'll love the flowy-but-not-too-flowy fit, and the super-flattering rolled sleeves and high/low hem. - To add a cherry on top, it really is as comfortable as a tee should be. Available for $28 at The Pilates Style Shop! Click the link in our bio for details. - #pilates  #pilatesstyle  #keepthevibealive  #feelbetter  #pilatesstrong  #pilatesheals  #pilatesteacher  #pilateslovers  #pilatescommunity  #contrology  #fitspo 
Gave up holiday in Europe and stuck in Singapore all alone kind of weekend. Yay. 😒 I don’t know what to do with this frustration. Meditate and breathe and eat chocolate... doing everything I can to make myself feel better. .
두고보자. ☹️ .
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#weekendvibes #언짢은 #주말
Gave up holiday in Europe and stuck in Singapore all alone kind of weekend. Yay. 😒 I don’t know what to do with this frustration. Meditate and breathe and eat chocolate... doing everything I can to make myself feel better. . 두고보자. ☹️ . . #weekendvibes  #언짢은  #주말 
🔥 Can you say we are on fire?!?🔥 💖 2 million....that’s right! 2 MILLION meals have been donated by #plexuscharities to #feedingamerica as a part of the #nourishone initiative! 
You 👂🏻 that right! 2 MILLION people went to bed FULL! ❤️❤️❤️ 🤔 I know you want to know more!!! 😄 I want to tell you more! 📚 Do you want to be #healthier ? We’ve got that covered! 📚 Do you want to #feelbetter ? Got that too! 📚 Do you want to #lookbetter ? On it! 📚 Do you want to #behappier ? #Nailedit ! 📚 Do you want #freedom? Yup. That too!! All sorts of it!!! 😄 I’m so excited to tell you more!!! 💖 What are you waiting for????💖
🔥 Can you say we are on fire?!?🔥 💖 2 million....that’s right! 2 MILLION meals have been donated by #plexuscharities  to #feedingamerica  as a part of the #nourishone  initiative! You 👂🏻 that right! 2 MILLION people went to bed FULL! ❤️❤️❤️ 🤔 I know you want to know more!!! 😄 I want to tell you more! 📚 Do you want to be #healthier  ? We’ve got that covered! 📚 Do you want to #feelbetter  ? Got that too! 📚 Do you want to #lookbetter  ? On it! 📚 Do you want to #behappier  ? #Nailedit  ! 📚 Do you want #freedom ? Yup. That too!! All sorts of it!!! 😄 I’m so excited to tell you more!!! 💖 What are you waiting for????💖
Seriously. I am a ball of anxiety. I worry about getting out bed to early or to late. I wake up 15 times a night to check on the kids. I watch the clock like a hawk and have a panic attack if I am a minute late. It’s awful. Since taking CBD oil I’ve calmed my anxiety sleep better and feel so much better overall. I can be a better me.
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#anxiety #anxietysucks #cbd #cbdoil #love #livebetter #feelbetter #sleep #anxietyrelief #anxietyhelp #anxietydisorder #anxietyrecovery #momlife #99problems
Seriously. I am a ball of anxiety. I worry about getting out bed to early or to late. I wake up 15 times a night to check on the kids. I watch the clock like a hawk and have a panic attack if I am a minute late. It’s awful. Since taking CBD oil I’ve calmed my anxiety sleep better and feel so much better overall. I can be a better me. . . . . . . #anxiety  #anxietysucks  #cbd  #cbdoil  #love  #livebetter  #feelbetter  #sleep  #anxietyrelief  #anxietyhelp  #anxietydisorder  #anxietyrecovery  #momlife  #99problems 
Repost @vidaysaludmexico ¡Estamos para ayudarte a que sigas cumpliendo tus metas! Complete es una proteína especial para ayudarte a lograr tu peso ideal ¡sintiéndote increíble!  Proporciona el nivel de proteínas y vitaminas que necesita tu cuerpo, tiene un bajo contenido en lactosa, es libre de hormonas, ¡Y tiene un delicioso sabor natural! 
Participa en nuestro próximo Reto #getfit21 este 30 de julio  y 6 de agosto, si deseas informes mándanos un mensaje privado o comenta la publicación y te contactamos. 
https://shop.unicity.com/#/home/Core%20Products/GetFit%2021/referrer/207735701

#Recetas #UnicityComplete  #Proteina #getfit21 #protein #proteinshake #coaching #Healthylife #bebetter #feelbetter #livebetter #unicitycoach #unicityisme #masamuscular #getfit21coach #teamchayanne CHAYANNE #chayanne
Repost @vidaysaludmexico ¡Estamos para ayudarte a que sigas cumpliendo tus metas! Complete es una proteína especial para ayudarte a lograr tu peso ideal ¡sintiéndote increíble! Proporciona el nivel de proteínas y vitaminas que necesita tu cuerpo, tiene un bajo contenido en lactosa, es libre de hormonas, ¡Y tiene un delicioso sabor natural! Participa en nuestro próximo Reto #getfit21  este 30 de julio y 6 de agosto, si deseas informes mándanos un mensaje privado o comenta la publicación y te contactamos. https://shop.unicity.com/#/home/Core%20Products/GetFit%2021/referrer/207735701 #Recetas  #UnicityComplete  #Proteina  #getfit21  #protein  #proteinshake  #coaching  #Healthylife  #bebetter  #feelbetter  #livebetter  #unicitycoach  #unicityisme  #masamuscular  #getfit21coach  #teamchayanne  CHAYANNE #chayanne 
#CBD for your #health is soooooo hot 🔥
What are you waiting for⁉️
Try it now with a 30 day, empty bottle, 100% 💴 back guarantee 🙌🏼
#essentialoils #holistichealing #holistichealth #hempworx #hempworxworks #selfhealth #selfhealing #canabinoids #thc #thcfree #cbdforthewin #hempire #love #startnow #feelbetter 💚🌱💚🌱💚🌱💚🌱
Do you work with people in pain?
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Are you looking to up your treatment skills?
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Do you want to stop treating symptoms and find the cause?

This class is for you.  Learn to view the body in a new way. Up your palpation skills. Assess the nervous, lymphatic and musculature.

ANF level 1 & 2 in Rhode Island.
September 6-9,2018.
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Early bird discount before August 15. -classes kept small to ensure individualized attention. Hands on experience with patients.
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Check out anfcourses.com to learn more
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#youdontlooksick #rhodeisland #massachusetts #connecticut #newyork #newengland #newhampshire #anf #rehab #nervoussystem #continuingeducation #learn #frequency #itsallrelated #itsallconnected #body #alternative #learn #pt #ot #chiropractor #accupuncture #massage #clinicalmassage #feelbetter #pain #nomorepain #fibromyalgia #hospital
Do you work with people in pain? - Are you looking to up your treatment skills? - Do you want to stop treating symptoms and find the cause? This class is for you. Learn to view the body in a new way. Up your palpation skills. Assess the nervous, lymphatic and musculature. ANF level 1 & 2 in Rhode Island. September 6-9,2018. - Early bird discount before August 15. -classes kept small to ensure individualized attention. Hands on experience with patients. - Check out anfcourses.com to learn more - #youdontlooksick  #rhodeisland  #massachusetts  #connecticut  #newyork  #newengland  #newhampshire  #anf  #rehab  #nervoussystem  #continuingeducation  #learn  #frequency  #itsallrelated  #itsallconnected  #body  #alternative  #learn  #pt  #ot  #chiropractor  #accupuncture  #massage  #clinicalmassage  #feelbetter  #pain  #nomorepain  #fibromyalgia  #hospital 
Over the years it's become abundantly clear to me that we've received the wrong end of the stick when it comes to using a scale. I can remember it starting in high school. The message that we shouldn't weigh ourselves anymore became quite predominant. I also remember that it seemingly coincided with the development of stretchy pants after an era of a very tight jeans. 😂

In our quest to be skinny we started eating #fatfree and then we got #fat. Without our tools and a drawer full of stretchy pants, before we knew it, all too many of us lost track. The #fatfreefoods contained #chemicals our bodies didn't understand and from there the web was woven. Our #bloodsugar levels got messed up. Our brains got wired on #excitotoxins, and that coupled with the #sugar caused havoc on our bodies.

I use my #scale everyday. If I'm gaining weight I look at what I was eating and correct it. I've learned what foods aren't good for me because after consuming them, I gain weight. From the scale I've learned that I don't digest legumes and grains very well at all. I've gotten way better control on my #hormones. But most of all, it helps me keep my weight consistent within five or so pounds.

A scale is a tool and your weight is the first indication of sickness or irregularity going on in your body. Weighing you used to be the first thing the doctor did when you went to visit them, yet today it doesn't happen often. We've been told that the scale is bad for our #bodyimage, yet the lack of one leaves without the very tool to take control of it. How can you make positive choices when you are devoid of the very information you need to make an informed choice?

To #thriveat50 and beyond, it's important to take back our tools and our  own #commonsense when it comes to taking care of ourselves. The scale is an excellent place to start. It's time to see the scale as it really is. It's your friend, not your foe like we've been led to believe. 
#takecontrol #feelbetter #loveyourself
Over the years it's become abundantly clear to me that we've received the wrong end of the stick when it comes to using a scale. I can remember it starting in high school. The message that we shouldn't weigh ourselves anymore became quite predominant. I also remember that it seemingly coincided with the development of stretchy pants after an era of a very tight jeans. 😂 In our quest to be skinny we started eating #fatfree  and then we got #fat . Without our tools and a drawer full of stretchy pants, before we knew it, all too many of us lost track. The #fatfreefoods  contained #chemicals  our bodies didn't understand and from there the web was woven. Our #bloodsugar  levels got messed up. Our brains got wired on #excitotoxins , and that coupled with the #sugar  caused havoc on our bodies. I use my #scale  everyday. If I'm gaining weight I look at what I was eating and correct it. I've learned what foods aren't good for me because after consuming them, I gain weight. From the scale I've learned that I don't digest legumes and grains very well at all. I've gotten way better control on my #hormones . But most of all, it helps me keep my weight consistent within five or so pounds. A scale is a tool and your weight is the first indication of sickness or irregularity going on in your body. Weighing you used to be the first thing the doctor did when you went to visit them, yet today it doesn't happen often. We've been told that the scale is bad for our #bodyimage , yet the lack of one leaves without the very tool to take control of it. How can you make positive choices when you are devoid of the very information you need to make an informed choice? To #thriveat50  and beyond, it's important to take back our tools and our own #commonsense  when it comes to taking care of ourselves. The scale is an excellent place to start. It's time to see the scale as it really is. It's your friend, not your foe like we've been led to believe.  #takecontrol  #feelbetter  #loveyourself 
So proud of @nathalie_0498 who has taken the bull by the horns and is rocking 2B Mindset. She has lost 13 pounds and she is not exercising.  Love her dedication to want to feel and look better.  @2bmindset
So proud of @nathalie_0498 who has taken the bull by the horns and is rocking 2B Mindset. She has lost 13 pounds and she is not exercising. Love her dedication to want to feel and look better. @2bmindset