an online Instagram web viewer

#feelbetter medias

Photos

No matter how difficult, no matter how impossible, no matter how challenging, whatever you’re going through is meant to teach you in someway. Don’t get bitter, don’t get mad,  don’t get fed up. Realize what you go through will teach you lessons and tools for your future self. Trust the process! Find the lesson! .
.
.
.
.
.
.
.
#trusttheprocess #vibes #grow #learn #dobetter #feelbetter #bebetter #growthmindset
No matter how difficult, no matter how impossible, no matter how challenging, whatever you’re going through is meant to teach you in someway. Don’t get bitter, don’t get mad, don’t get fed up. Realize what you go through will teach you lessons and tools for your future self. Trust the process! Find the lesson! . . . . . . . . #trusttheprocess  #vibes  #grow  #learn  #dobetter  #feelbetter  #bebetter  #growthmindset 
Who is ready to start their KETO experience⁉️💥💥 Anyone that just want to FEEL better, needs ENEGY, needs FOCUS,  wants a better MOOD, needs real SLEEP, tired of being FAT!
I will share some of my personal Pruvit Bucks to help you get started b/c I want EVERYONE to feel as good as I do!!
All coupon codes are for  only NEW CUSTOMERS
..I have 5 to give away.
$10 off your 15 day order 🌞
$15 off your 20 day order 🌞
$20 off your 30 day order 🌞
Not ready to commit yet but want to flavor test? I have 5 and 10 day experience packs ready to go! 
#mood #energy #sleep #focus #fatloss #feelbetter  #needchange #futureself WILL #thankyou
Who is ready to start their KETO experience⁉️💥💥 Anyone that just want to FEEL better, needs ENEGY, needs FOCUS, wants a better MOOD, needs real SLEEP, tired of being FAT! I will share some of my personal Pruvit Bucks to help you get started b/c I want EVERYONE to feel as good as I do!! All coupon codes are for only NEW CUSTOMERS ..I have 5 to give away. $10 off your 15 day order 🌞 $15 off your 20 day order 🌞 $20 off your 30 day order 🌞 Not ready to commit yet but want to flavor test? I have 5 and 10 day experience packs ready to go! #mood  #energy  #sleep  #focus  #fatloss  #feelbetter  #needchange  #futureself  WILL #thankyou 
Omg 😲 so here it is MY very own 1 weeks difference after starting on the Shakes and the hydraslim 😲 
We have liftoff 🚀 my weightloss is moving again 🙌🏻 I can’t quite believe it 
Happy dance 💃 3lbs lost, just shy of the 4lb mark....could of been more, I didn’t follow the shred plan as I was too excited just to try the products!! Imagine if I had!! 😍🙌🏻😍🙌🏻 .
.
.
.
.
#actilabsshakes #actilabs #weightlosstransformation #weightlossjourney #like4like #picoftheday #morning #likeforfollow #likeforlike #protein #weightloss #instagood #positivevibes #instafit #morningmotivation #smile #hydraslim #feelbetter #shakes #actilabsbusiness #actilabsuk #chocolate #weightloss2018 #actilabsambassador #mealreplacement #proud #vanilla #loosingweight #shred #actilabshydraslim
Omg 😲 so here it is MY very own 1 weeks difference after starting on the Shakes and the hydraslim 😲 We have liftoff 🚀 my weightloss is moving again 🙌🏻 I can’t quite believe it Happy dance 💃 3lbs lost, just shy of the 4lb mark....could of been more, I didn’t follow the shred plan as I was too excited just to try the products!! Imagine if I had!! 😍🙌🏻😍🙌🏻 . . . . . #actilabsshakes  #actilabs  #weightlosstransformation  #weightlossjourney  #like4like  #picoftheday  #morning  #likeforfollow  #likeforlike  #protein  #weightloss  #instagood  #positivevibes  #instafit  #morningmotivation  #smile  #hydraslim  #feelbetter  #shakes  #actilabsbusiness  #actilabsuk  #chocolate  #weightloss2018  #actilabsambassador  #mealreplacement  #proud  #vanilla  #loosingweight  #shred  #actilabshydraslim 
Gotcha covered at marthasessentialoils.com #oils #essentialoils #aroma #eo #yleo #aromatherapy #feelbetter #feelgood
High praises to @michael__shah for the extreme love shown !! . This dude is down to earth and speaks truth !! Make sure to check him out. Like and follow , let's share the love Insta peeps! 🙏🙌🤙❤#honoured#awsomefriends#oldschool#legalise#sharingiscaring#blessed#newfriends#stoners#stonergirls#stonerguys#420#710#peace#humble#love#sharingiscaring#positivness#stonerlife#cannabiscommunity#cannabisworld#humble#worldpeace#weednation#medicine#fuckcancer#feelbetter
High praises to @michael__shah for the extreme love shown !! . This dude is down to earth and speaks truth !! Make sure to check him out. Like and follow , let's share the love Insta peeps! 🙏🙌🤙❤#honoured #awsomefriends #oldschool #legalise #sharingiscaring #blessed #newfriends #stoners #stonergirls #stonerguys #420 #710 #peace #humble #love #sharingiscaring #positivness #stonerlife #cannabiscommunity #cannabisworld #humble #worldpeace #weednation #medicine #fuckcancer #feelbetter 
La -L-teanina, un aminoácido presente casi únicamente en la planta de camellia sinesis, produce un estado de calma, relajación y claridad mental; y dicho aminoácido contrarresta el efecto estimulante de la teína. Además, #matcha tiene un gran contenido en clorofila, lo que fomenta la desintoxicación.
Ordena el tuyo!

#balanceentuvida #balance #organicfood #healthydrink #balanceeating #healthyfood #unifit21 #fitnessfood #fitness #perderpeso #matchalover #passion #zen #mindfulness #dessert #theunifitpower #抹茶 #vegetarian #wakemeup #lovemylife #greentea #bajardepeso #behealthy #metabolism #booster #equilibrio #feelbetter #bebetter #matchaholic
La -L-teanina, un aminoácido presente casi únicamente en la planta de camellia sinesis, produce un estado de calma, relajación y claridad mental; y dicho aminoácido contrarresta el efecto estimulante de la teína. Además, #matcha  tiene un gran contenido en clorofila, lo que fomenta la desintoxicación. Ordena el tuyo! #balanceentuvida  #balance  #organicfood  #healthydrink  #balanceeating  #healthyfood  #unifit21  #fitnessfood  #fitness  #perderpeso  #matchalover  #passion  #zen  #mindfulness  #dessert  #theunifitpower  #抹茶  #vegetarian  #wakemeup  #lovemylife  #greentea  #bajardepeso  #behealthy  #metabolism  #booster  #equilibrio  #feelbetter  #bebetter  #matchaholic 
I came down with a cold or flu or something Sunday night so I have been trying to rest. I did manage to get myself out of be this morning and do a 5k on the rower. I'm hoping that by warming up my body I can start flushing the gunk out of my system. Fingers crossed! #morningrowing #fitness #rowing #dadbod #5k #beardedguy #makingahabit #coldseason #feelbetter
HAPPY PUMP DAY!!!!💪💪💪🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Come in and get some sunshine for your brain!!!
9:15am SPIN🚴‍♂️ W ALENA
6:30 ***NEW TIME SPIN🚴‍♀️ W REGINA
7:30pm VINYASA FLOW🧘‍♀️ W KRIS
#endorphins #feelbetter #feelfantastic #sunshine🌞 
PERSONAL TRAINING ALL DAY EVERYDAY!🏋️‍♀️ #yourgoals #yourneeds #clientspecific #shape #sculpt #toneandtighten #metabolicconditioning 
Fitresultsstudio.com 
FIRST CLASS FREE!!!
HAPPY PUMP DAY!!!!💪💪💪🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Come in and get some sunshine for your brain!!! 9:15am SPIN🚴‍♂️ W ALENA 6:30 ***NEW TIME SPIN🚴‍♀️ W REGINA 7:30pm VINYASA FLOW🧘‍♀️ W KRIS #endorphins  #feelbetter  #feelfantastic  #sunshine 🌞 PERSONAL TRAINING ALL DAY EVERYDAY!🏋️‍♀️ #yourgoals  #yourneeds  #clientspecific  #shape  #sculpt  #toneandtighten  #metabolicconditioning  Fitresultsstudio.com FIRST CLASS FREE!!!
Have you read THE FOOD EFFECT DIET yet?? 👇🏽💚 If you’re looking for the perfect antidote to faddy, restrictive diets that make you cut out things 🙄 & don’t work over the long-term 🙅🏻‍♀️ then #TheFoodEffectDiet is for you! 💃🏻💫 There’s NO CUTTING OUT carbs 🍝, alcohol 🍷, caffeine ☕️ or chocolate 🍫 !! 🙌🏽 It’s a SIMPLE, DELICIOUS & SATISFYING way of eating that sheds weight, boosts energy, lowers cholesterol & blood pressure, & also gives glowing skin 😍 increased brain power 🧠 & optimal health & vitality!! 💪🏽 I love getting AMAZING FEEDBACK everyday on how it’s changed lives & people’s way of eating (& as a result their weight, mood, energy, zest for life & even relationships!) for the better. ❤️💫 If you haven’t read it yet, it’s available on AMAZON (UK & USA). And in most book stores in the U.K. 🇬🇧 & South Africa 🇿🇦❤️ It’s also available on @bookdepository with FREE WORLDWIDE SHIPPING 🎉 & is currently on special offer!! 🎉💚💫 #TheFoodEffect #eatmore #weighless #lookbetter  #feelbetter
Have you read THE FOOD EFFECT DIET yet?? 👇🏽💚 If you’re looking for the perfect antidote to faddy, restrictive diets that make you cut out things 🙄 & don’t work over the long-term 🙅🏻‍♀️ then #TheFoodEffectDiet  is for you! 💃🏻💫 There’s NO CUTTING OUT carbs 🍝, alcohol 🍷, caffeine ☕️ or chocolate 🍫 !! 🙌🏽 It’s a SIMPLE, DELICIOUS & SATISFYING way of eating that sheds weight, boosts energy, lowers cholesterol & blood pressure, & also gives glowing skin 😍 increased brain power 🧠 & optimal health & vitality!! 💪🏽 I love getting AMAZING FEEDBACK everyday on how it’s changed lives & people’s way of eating (& as a result their weight, mood, energy, zest for life & even relationships!) for the better. ❤️💫 If you haven’t read it yet, it’s available on AMAZON (UK & USA). And in most book stores in the U.K. 🇬🇧 & South Africa 🇿🇦❤️ It’s also available on @bookdepository with FREE WORLDWIDE SHIPPING 🎉 & is currently on special offer!! 🎉💚💫 #TheFoodEffect  #eatmore  #weighless  #lookbetter  #feelbetter 
Tried lots of things and still not feeling right.Try Reflexology or Reiki and feel the benefits. #feelbetter #health #alternativeisbest
Progress 🌿
Progress 🌿
Sono tra i #foodtrend più in voga. Ricchi di proprietà #antiossidanti, i #superfunghi, o #funghifunzionali, sono un #elisir di lunga vita che sta conquistando l’Occidente. Li hai mai provati?
--
Se encuentran entre los #foodtrend más populares. Ricos en propiedades #antioxidantes, los hongos funcionales o #supermushrooms, son un elixir de larga vida y están conquistando Occidente. ¿Alguna vez los has probado?
--
Trendy, rich in #antioxidant properties, the functional mushrooms, or supermushrooms, are a long life elixir and they are conquering the western world. Have you ever tried them? -
-
-
#icoloniali #superingredientes #superfood #skincare #perfectskin #foodies #healthychoices #healthyfood #whattoeat #feelbetter #curadellapelle #tratamientosdebelleza #supermushrooms #functionalmushrooms #cuidadodelapiel #rutinadebelleza #beautyremedies #feelinggood #beautytips #beautysummer #tipsdebelleza #pielsana #pielbella
Sono tra i #foodtrend  più in voga. Ricchi di proprietà #antiossidanti , i #superfunghi , o #funghifunzionali , sono un #elisir  di lunga vita che sta conquistando l’Occidente. Li hai mai provati? -- Se encuentran entre los #foodtrend  más populares. Ricos en propiedades #antioxidantes , los hongos funcionales o #supermushrooms , son un elixir de larga vida y están conquistando Occidente. ¿Alguna vez los has probado? -- Trendy, rich in #antioxidant  properties, the functional mushrooms, or supermushrooms, are a long life elixir and they are conquering the western world. Have you ever tried them? - - - #icoloniali  #superingredientes  #superfood  #skincare  #perfectskin  #foodies  #healthychoices  #healthyfood  #whattoeat  #feelbetter  #curadellapelle  #tratamientosdebelleza  #supermushrooms  #functionalmushrooms  #cuidadodelapiel  #rutinadebelleza  #beautyremedies  #feelinggood  #beautytips  #beautysummer  #tipsdebelleza  #pielsana  #pielbella 
Stay Humble, Be kind, Happiness in helping others is very rewarding #humble #kindness #helpingothers #living #life #feelbetter #mindset #feel #uplifting #goals #patience #attitude #definingmoments #business #entrepreneur #entrepreneurship
We are very happy to stock the @oliveandashskincare range including there teas. 
#Repost @oliveandashskincare (@get_repost)
・・・
Taking a break to enjoy a cuppa of herbal tea is such a simple way to squeeze a bit of 'me' time into a busy day 🕑⠀
_⠀
Life gets so hectic, sometimes we skip having a bit of downtime during the day in favour of ticking something else off the list. But here's the thing - the list is always going to have things to tick off! It will be right where you left it. Take 10 minutes, brew a tea and enjoy just being still. ⠀
_⠀
We have some gorgeous herbal teas in the Olive & Ash range! ⠀
_
We are very happy to stock the @oliveandashskincare range including there teas. #Repost  @oliveandashskincare (@get_repost) ・・・ Taking a break to enjoy a cuppa of herbal tea is such a simple way to squeeze a bit of 'me' time into a busy day 🕑⠀ _⠀ Life gets so hectic, sometimes we skip having a bit of downtime during the day in favour of ticking something else off the list. But here's the thing - the list is always going to have things to tick off! It will be right where you left it. Take 10 minutes, brew a tea and enjoy just being still. ⠀ _⠀ We have some gorgeous herbal teas in the Olive & Ash range! ⠀ _
Before and after vobella lip injection transformation from our client. Make sure to swipe 👉 to see the after transformation. These lip injections improve the texture of your lips and give you a more youthful appearance. Do you see a difference?  Let us know in the comments below 👇Book an appointment or consultation with #Glamoi by going to glamoi.com today.
.
.
.
#vobella #vobellalipinjections #lipinjections #newlips #betterlips #younger #lips #lookyounger #beautifullips #injections #transformation #beautytransformation #beforeandafter #liptransformation #lipfiller #feelbetter #lookbetter #glamour #liptreatment #beautytreatment #beautycommunity #skintreatment #skinclinic #nyc #manhattan #newyorkcity #skincareisimportant #skinmatters #skinlover
Before and after vobella lip injection transformation from our client. Make sure to swipe 👉 to see the after transformation. These lip injections improve the texture of your lips and give you a more youthful appearance. Do you see a difference? Let us know in the comments below 👇Book an appointment or consultation with #Glamoi  by going to glamoi.com today. . . . #vobella  #vobellalipinjections  #lipinjections  #newlips  #betterlips  #younger  #lips  #lookyounger  #beautifullips  #injections  #transformation  #beautytransformation  #beforeandafter  #liptransformation  #lipfiller  #feelbetter  #lookbetter  #glamour  #liptreatment  #beautytreatment  #beautycommunity  #skintreatment  #skinclinic  #nyc  #manhattan  #newyorkcity  #skincareisimportant  #skinmatters  #skinlover 
it’s been a weird week/month for me... my routine is off, i feel exhausted, and last night all i wanted to do was curl up in bed while eating {gluten free} mac n cheese instead of practicing & teaching yoga. but thankfully my tribe of awesome humans (you know who you are) got me on my mat and out of my head. so here’s your mid week reminder... it will be okay. even if you don’t know what “it” is... it will be okay! #breathe #yoga #yogi #itwillbeok #getonyourmat #yourvibeattractsyourtribe #thankful #wednesday #humpday #mood #reminder #loveyourself #feelbetter #myfby
it’s been a weird week/month for me... my routine is off, i feel exhausted, and last night all i wanted to do was curl up in bed while eating {gluten free} mac n cheese instead of practicing & teaching yoga. but thankfully my tribe of awesome humans (you know who you are) got me on my mat and out of my head. so here’s your mid week reminder... it will be okay. even if you don’t know what “it” is... it will be okay! #breathe  #yoga  #yogi  #itwillbeok  #getonyourmat  #yourvibeattractsyourtribe  #thankful  #wednesday  #humpday  #mood  #reminder  #loveyourself  #feelbetter  #myfby 
For this weeks wellness wednesday we are recapping on all things #ACV in other words Apple Cider Vinegar! ⠀
⠀
We are loving this drink from @comvitauk which is a mixture of Manila Honey and Apple Cider Vinegar that we got from @hollandandbarrett! ⠀
⠀
Perfect mixture for an immune busting tonic to fight this seasons colds and flus! Check out our blog post all about the benefits of Apple Cider Vinegar!!
For this weeks wellness wednesday we are recapping on all things #ACV  in other words Apple Cider Vinegar! ⠀ ⠀ We are loving this drink from @comvitauk which is a mixture of Manila Honey and Apple Cider Vinegar that we got from @hollandandbarrett! ⠀ ⠀ Perfect mixture for an immune busting tonic to fight this seasons colds and flus! Check out our blog post all about the benefits of Apple Cider Vinegar!!
🔉Our #techniquetuesday is a little different this week. Instead of looking at a movement, we are going to answer, a big question we often get. “Should I wear lifters?
◾️The short answer is “Yes!”.
🔺Lifters are going to place your foot into a greater range of flexion. They have a higher heel raise to help the ankle move through better squat mechanics. A lot of people consider this a compensation or think this is going to lead to bad form, but that is not necessarily the case.
◾️Think about this, if you try to reach up and grab something off the wall, you need about 120-130 degrees of flexion in your shoulder, and if you don’t have that range of motion your body will compensate however it needs to.
🔺This is the same concept for the ankle, in a squat you need to have 20 degrees of dorsiflexion, and most people in the general population do not. If a person is lacking that dorsiflexion, they will compensate by either driving their hips back a little more or open their knees more which limits how forward the knees go and how creates more motion in the knees instead of the ankles.
◾️These compensations can lead to a myriad of issues including knee and hip problems, but that is for another video series.
🔺The body is always going to find the path of least resistance. So the important concept with lifters is that we need to get 20 degrees of flexion. Lets say the athlete can dorsiflex the ankle, but they start at a negative 10 degrees of flexion. When we add in lifters that is going to help the athlete find the full 20 degrees of flexion needed. Same way if the athlete starts at neutral, but can’t dorsiflex, the lifters are going to help prevent compensation.
◾️The use of lifters is not promoting bad mechanics, but actually reinforcing proper mechanics. They are letting the body move without compensation and that it’s ok not to compensate.
🔺Back to our shoulder analogy, if we can’t find that range of motion, we want to fix that mobility, but maybe for the time being we use a stool to help us reach something.
◾️So instead of forcing someone to compensate, it is much easier and much more beneficial and less stressful on joints up the chain.
🔉Our #techniquetuesday  is a little different this week. Instead of looking at a movement, we are going to answer, a big question we often get. “Should I wear lifters? ◾️The short answer is “Yes!”. 🔺Lifters are going to place your foot into a greater range of flexion. They have a higher heel raise to help the ankle move through better squat mechanics. A lot of people consider this a compensation or think this is going to lead to bad form, but that is not necessarily the case. ◾️Think about this, if you try to reach up and grab something off the wall, you need about 120-130 degrees of flexion in your shoulder, and if you don’t have that range of motion your body will compensate however it needs to. 🔺This is the same concept for the ankle, in a squat you need to have 20 degrees of dorsiflexion, and most people in the general population do not. If a person is lacking that dorsiflexion, they will compensate by either driving their hips back a little more or open their knees more which limits how forward the knees go and how creates more motion in the knees instead of the ankles. ◾️These compensations can lead to a myriad of issues including knee and hip problems, but that is for another video series. 🔺The body is always going to find the path of least resistance. So the important concept with lifters is that we need to get 20 degrees of flexion. Lets say the athlete can dorsiflex the ankle, but they start at a negative 10 degrees of flexion. When we add in lifters that is going to help the athlete find the full 20 degrees of flexion needed. Same way if the athlete starts at neutral, but can’t dorsiflex, the lifters are going to help prevent compensation. ◾️The use of lifters is not promoting bad mechanics, but actually reinforcing proper mechanics. They are letting the body move without compensation and that it’s ok not to compensate. 🔺Back to our shoulder analogy, if we can’t find that range of motion, we want to fix that mobility, but maybe for the time being we use a stool to help us reach something. ◾️So instead of forcing someone to compensate, it is much easier and much more beneficial and less stressful on joints up the chain.
Let’s Become Wounded Healers Instead 🙌❤️✨
Let’s Become Wounded Healers Instead 🙌❤️✨
In a great-tasting chewable that your youngsters will love,
our Modere Children’s Multivitamin is jam-packed with a diverse blend of vitamins, minerals and antioxidants. This formula has been carefully crafted for children and helps maintain energy function and aids in general wellbeing.

From 9.00 am (ACST), Wednesday, 26 September until 9.00 am (ACST), Thursday, 27 September, we’re offering you 15% off our Modere Children’s Multivitamin. 
https://www.modere.com.au/?referralCode=1397015

#kidsvitamins #multivitamins #special #wellbeing #kids #feelbetter #energy
In a great-tasting chewable that your youngsters will love, our Modere Children’s Multivitamin is jam-packed with a diverse blend of vitamins, minerals and antioxidants. This formula has been carefully crafted for children and helps maintain energy function and aids in general wellbeing. From 9.00 am (ACST), Wednesday, 26 September until 9.00 am (ACST), Thursday, 27 September, we’re offering you 15% off our Modere Children’s Multivitamin. https://www.modere.com.au/?referralCode=1397015 #kidsvitamins  #multivitamins  #special  #wellbeing  #kids  #feelbetter  #energy 
If you think that I'm just putting myself out here daily to "sell" something and make money, you are sadly mistaken. Food is medicine, but unfortunately our environment, soil depletion, and way of life have destroyed our guts and decreased our essential nutrients, i.e. vitamins and minerals. Supplementation IS necessary and is becoming a way of life for my family and a whole lot of other families.🌱
#futureofhealthcare #wellness #nutritionnut “For me its been the doorway to helping so many people, whether they have #allergies , #autoimmunedisease , #headache , or #jointpain . Whatever it is, if you start with the #gut and help them restore the gut so many things get better that you  don't even have to "treat" anything”, Dr. Mark Hyman - The Cleveland Clinic.

#supplements #feelbetter #sahm #wahm #lovewhatyoudo #rootcause
If you think that I'm just putting myself out here daily to "sell" something and make money, you are sadly mistaken. Food is medicine, but unfortunately our environment, soil depletion, and way of life have destroyed our guts and decreased our essential nutrients, i.e. vitamins and minerals. Supplementation IS necessary and is becoming a way of life for my family and a whole lot of other families.🌱 #futureofhealthcare  #wellness  #nutritionnut  “For me its been the doorway to helping so many people, whether they have #allergies  , #autoimmunedisease  , #headache  , or #jointpain  . Whatever it is, if you start with the #gut  and help them restore the gut so many things get better that you don't even have to "treat" anything”, Dr. Mark Hyman - The Cleveland Clinic. #supplements  #feelbetter  #sahm  #wahm  #lovewhatyoudo  #rootcause 
Congrats Georgianna 🎉🎉💯‼️ Wow, looking at these two pictures, it so amazing how far I've come! I suffered all of my life, with the chains of being overweight, no self confidence, and a poor self image.  I'm blessed to have found an amazing program that has afforded me the loss of 55 lbs, confidence and felling comfortable in my own skin. I now pay it forward and share with others who need help to break those chains that bind them. I'm so lucky to be able to love on people and share in their success when they too, achieve their goals!!! #overweight #noconfidence #selfimage #50poundsdown #goals #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #mind #body #finances
Congrats Georgianna 🎉🎉💯‼️ Wow, looking at these two pictures, it so amazing how far I've come! I suffered all of my life, with the chains of being overweight, no self confidence, and a poor self image. I'm blessed to have found an amazing program that has afforded me the loss of 55 lbs, confidence and felling comfortable in my own skin. I now pay it forward and share with others who need help to break those chains that bind them. I'm so lucky to be able to love on people and share in their success when they too, achieve their goals!!! #overweight  #noconfidence  #selfimage  #50poundsdown  #goals  #losingweight  #healthychoices  #notaquickfix  #notadiet  #lifelongtransformation  #journey  #bettertogether  #healthyhabits  #community  #feelbetter  #moreenergy  #lifestyle  #lrchealth  #beingaware  #goals  #healthyfinances  #mindset  #focus  #help  #accountability  #mind  #body  #finances 
#NEW! Try PartySmart to avoid a headache! All #Natural! Rooted in nature & backed by science. Take one capsule with water while partying.  It rapidly eliminates acetaldehyde, the toxic byproduct of alcohol. Helps maintain healthy liver function.  Try it & enjoy a better morning after😎 $2.49 each or $18.99 for 10 (box). #havefun #feelbetter #supplements #shoplocal #loveIndy #Speedway
#NEW ! Try PartySmart to avoid a headache! All #Natural ! Rooted in nature & backed by science. Take one capsule with water while partying. It rapidly eliminates acetaldehyde, the toxic byproduct of alcohol. Helps maintain healthy liver function. Try it & enjoy a better morning after😎 $2.49 each or $18.99 for 10 (box). #havefun  #feelbetter  #supplements  #shoplocal  #loveIndy  #Speedway 
Week Supply for $20 #Drink&Shrink #IasoDetoxTea #FeelBetter #5N5 #Detox www.totallifechanges.com/tammysistrunk71 #contact me I will Deliver
Heeelllooooo 😁💪 .....auch mein Paket ist eingetrudelt für unsere Teamkampagne Ladys 🙌

Ich bin hochmotiviert und freu mich auf den gemeinsamen Start mit euch 👏👏👏 Bin schon richtig aufgeregt und freu mich auf die #Girlgang und die Kilos die purzeln 🤩👍
#AngelikaPirker #BeChristmasFit #Kampagne #teameasyliving #onlineteam #angelikasaloeoase #clean9 #feelbetter #cleanyourbody #fitandhealthy #forever
be-forever.at/angelikasaloeoase
Jump, sway, move, lift wherever you are. You only need your body and at least 30mins in your day 🙂💪🏼 #move #jump #outdoors #boostimunity #feelbetter #stretchafter
I consider it an honour to be allowed to treat every single one of my clients every time I see them, but I gotta say (and would you blame me?) that I was SO honoured today to meet and treat this gentleman today. And I mean gentleman!

@thorbjornsson,  Hafþór Júlíus Björnsson, has worked so hard and achieved the incredible height of being the first person to win World’s Strongest Man, Europe’s Strongest Man and the Arnold Strongman Classic all in one year - THiS year!! 💪🏽💪🏽 And I’m proud to say that I officially have the largest massage table around because he was super comfortable on it! 😆
.
Even more amazing is the Instagram family. We who follow each other because we genuinely like what each other is posting and are interested in it, not just to gain extra followers.
.
I was granted this wonderful opportunity thanks to @phil_the_yak who saw Hafthor’s story asking for a local massage therapist and sent it to me. 🙏🏽🙏🏽
.
So blessings all around - I’m finally off for a lie down 🤣🤣
.
If you would like a treatment or want to find out more about what I do DM me or contact via link in bio ☝🏽.
Have a great day!!
.
.
.
.
#fitfam #worldsstrongestman #europesstrongestman #arnoldstrongmanclassic #strongestwoman #massage #manualtherapy #sportsmassage #tunbridgewells #local #lovemyjob #strongman #deadlift #weighttraining #feelbetter #movebetter #justdoit #healthandwellness #reflexforsport #happy
I consider it an honour to be allowed to treat every single one of my clients every time I see them, but I gotta say (and would you blame me?) that I was SO honoured today to meet and treat this gentleman today. And I mean gentleman! @thorbjornsson, Hafþór Júlíus Björnsson, has worked so hard and achieved the incredible height of being the first person to win World’s Strongest Man, Europe’s Strongest Man and the Arnold Strongman Classic all in one year - THiS year!! 💪🏽💪🏽 And I’m proud to say that I officially have the largest massage table around because he was super comfortable on it! 😆 . Even more amazing is the Instagram family. We who follow each other because we genuinely like what each other is posting and are interested in it, not just to gain extra followers. . I was granted this wonderful opportunity thanks to @phil_the_yak who saw Hafthor’s story asking for a local massage therapist and sent it to me. 🙏🏽🙏🏽 . So blessings all around - I’m finally off for a lie down 🤣🤣 . If you would like a treatment or want to find out more about what I do DM me or contact via link in bio ☝🏽. Have a great day!! . . . . #fitfam  #worldsstrongestman  #europesstrongestman  #arnoldstrongmanclassic  #strongestwoman  #massage  #manualtherapy  #sportsmassage  #tunbridgewells  #local  #lovemyjob  #strongman  #deadlift  #weighttraining  #feelbetter  #movebetter  #justdoit  #healthandwellness  #reflexforsport  #happy 
.
BANDED EXERCISE.
.
.
HIP THRUSTS. .
.
Hip thrusts are a great exercise for engaging your glutes and helping to stabilise your pelvis.
➖➖➖➖➖➖➖➖➖➖➖➖
Regular thrusts are fine, but when we understand our anatomy a bit better we know that by applying functional tension to our lats (in our back) we get greater functional tension to our glutes. 
This = awesome stability 💃💃💃
➖➖➖➖➖➖➖➖➖➖➖➖
Take your band and place it over your pelvis, drive your hands into the band and into the ground as you lift your pelvis up. This is the part where you feel both glutes and lats working hard. 
Perform this movement 10-15 times and do 3 sets if you can. .
.

Happy Thrusting Everyone 🤣
. BANDED EXERCISE. . . HIP THRUSTS. . . Hip thrusts are a great exercise for engaging your glutes and helping to stabilise your pelvis. ➖➖➖➖➖➖➖➖➖➖➖➖ Regular thrusts are fine, but when we understand our anatomy a bit better we know that by applying functional tension to our lats (in our back) we get greater functional tension to our glutes. This = awesome stability 💃💃💃 ➖➖➖➖➖➖➖➖➖➖➖➖ Take your band and place it over your pelvis, drive your hands into the band and into the ground as you lift your pelvis up. This is the part where you feel both glutes and lats working hard. Perform this movement 10-15 times and do 3 sets if you can. . . Happy Thrusting Everyone 🤣
Happy national fitness day!!
-
-
Gettin’ out early mornin’ walk on... great time of day!
Oh and the obligatory #tonguesouttuesday (but it’s actually Wednesday) pic 😂
-
-
Don’t take yourself too seriously man! Go and enjoy life... it’s pretty awesome... and exercise/ movement boosts your physical and mental health!!’ #justfoit
.
.
.
.
.
#anftherapy #hybridtherapyuk #betterisbetter #discbelief #hertz4healing #frequency #anf #ifitworksitworks #sportstherapy #wellness #health #frequencytherapy #energy #life #movebetter #livebetter #injury #painfree #sportstherapist #painrelief #feelbetter #movement #getoutinnature #listentoyourbody #rehabilitation #anfpaintherapist
Happy national fitness day!! - - Gettin’ out early mornin’ walk on... great time of day! Oh and the obligatory #tonguesouttuesday  (but it’s actually Wednesday) pic 😂 - - Don’t take yourself too seriously man! Go and enjoy life... it’s pretty awesome... and exercise/ movement boosts your physical and mental health!!’ #justfoit  . . . . . #anftherapy  #hybridtherapyuk  #betterisbetter  #discbelief  #hertz4healing  #frequency  #anf  #ifitworksitworks  #sportstherapy  #wellness  #health  #frequencytherapy  #energy  #life  #movebetter  #livebetter  #injury  #painfree  #sportstherapist  #painrelief  #feelbetter  #movement  #getoutinnature  #listentoyourbody  #rehabilitation  #anfpaintherapist 
When your friend comes over with her juicer to make you a ginger shot and a green smoothie. Thanks for my feel better juice @helendayyoga that ginger shot had some kick!!! #friendships #feelbetter #mumlife #juiceshot #ginger #poorlymama
"Plexus is not an overnight miracle. Setting proper expectations is everything. The key to results is consistency, hydration and giving the products and your body time to work!" This testimony perfectly shows how people get bloated...and how it goes away!! She could have stopped but listened and stayed the course. 
DETOX CITY😷

I wanted to share this with you guys so you can physically see what detox can do and encourage you to stick with it!! This is Jamie Brett's testimony on the new formula of slim. Clearly she was bloated 2 weeks in (detox!), but her results are pretty amazing with consistency and her water intake!! "I keep going back and forth bc I'm one of the few who seemed to have a hard time detoxing 🙈 I kept seeing all my friends post how the weight is dropping, inches lost in the first several days and I'm over here feeling bloated as a toad lol. 
I've been LOVING how I feel, more energy and I've been able to manage stress a lot better! But gosh dang it I wanted to see the results! I kept drinking my water, and stayed faithful. It's now been 2 weeks and I'm happy to say ITS HAPPENING!! I literally woke up 2 days ago and noticed it was all just falling off! I was in shock...so even though I personally had a rough detox (we're all different, this will NOT happen to everyone!) I still believe in these products and they never cease to amaze me! Fan girl for life! 💗"#drinkpink #guthealth #feelbetter #gethealthy #detox #eatbetterfeelbetter #getstarted #letmehelpyou
"Plexus is not an overnight miracle. Setting proper expectations is everything. The key to results is consistency, hydration and giving the products and your body time to work!" This testimony perfectly shows how people get bloated...and how it goes away!! She could have stopped but listened and stayed the course. DETOX CITY😷 I wanted to share this with you guys so you can physically see what detox can do and encourage you to stick with it!! This is Jamie Brett's testimony on the new formula of slim. Clearly she was bloated 2 weeks in (detox!), but her results are pretty amazing with consistency and her water intake!! "I keep going back and forth bc I'm one of the few who seemed to have a hard time detoxing 🙈 I kept seeing all my friends post how the weight is dropping, inches lost in the first several days and I'm over here feeling bloated as a toad lol. I've been LOVING how I feel, more energy and I've been able to manage stress a lot better! But gosh dang it I wanted to see the results! I kept drinking my water, and stayed faithful. It's now been 2 weeks and I'm happy to say ITS HAPPENING!! I literally woke up 2 days ago and noticed it was all just falling off! I was in shock...so even though I personally had a rough detox (we're all different, this will NOT happen to everyone!) I still believe in these products and they never cease to amaze me! Fan girl for life! 💗"#drinkpink  #guthealth  #feelbetter  #gethealthy  #detox  #eatbetterfeelbetter  #getstarted  #letmehelpyou 
One month on from #wellvetweekend, what small changes could you make to improve your #wellness? 
No worries if you couldn't make the #meditation sessions, here's an overview, with guides on how to explore the different styles of meditation we did in the #wellvet sessions: https://vetyogi.com/2018/09/26/wellvet-weekend-2018-the-vetyogi-meditation-sessions/ 🧘🏻‍♀️ #vetyogi_vy #vetyogi #meditationspace #timeformeditation #veterinarian #vetlife #vetnurse #vettech #vetstudent #yogateacher #yogastudent #meditationlife #meditationteacher #getsomespace #justbreathe #stressrelief #feelbetter #stethoscopedownyogaup @wellvetweekend @vetledteam
One month on from #wellvetweekend , what small changes could you make to improve your #wellness ? No worries if you couldn't make the #meditation  sessions, here's an overview, with guides on how to explore the different styles of meditation we did in the #wellvet  sessions: https://vetyogi.com/2018/09/26/wellvet-weekend-2018-the-vetyogi-meditation-sessions/ 🧘🏻‍♀️ #vetyogi_vy  #vetyogi  #meditationspace  #timeformeditation  #veterinarian  #vetlife  #vetnurse  #vettech  #vetstudent  #yogateacher  #yogastudent  #meditationlife  #meditationteacher  #getsomespace  #justbreathe  #stressrelief  #feelbetter  #stethoscopedownyogaup  @wellvetweekend @vetledteam
Anche oggi paranzetto leggero semplice e veloce: farro, zucchine, pomodori, fagiolini e cacio!! 🍅🍚🧀
#mangiaresano ##stareinsalute #starebene #lunch #farro #fagiolini #zucchine #cacio #feelbetter #healthyfood #viverebenevivereinforma #vilife #lifestyle
FINALLY IN HAND!!! ❤️❤️❤️ this one has been on my list for a few years! So good to finally be reading it! Thank you @brenebrown 😘🌻 #happiness #Booklover #brenebrown #therapy #counsellor #mumsupportingmums #mumlife #sahm #wahm #mumswithhustle #life #love #work #motherhood #mums #healthymummy #naturalmum #relax #calm #peace #vulnerability #courage #connect #mindful #mother #feelbetter #starttalking
.
The sun’s golden rays
press my face.
I want to jump
into the pool.
The coldness.
.
And as i watch 
the shifting patterns
of rainbow light
constantly rearranging,
I realise that 
there is 
no place
like the Pool
in the Summer. .
.
#perksandquirks #water #pool #sunlight #breeze #serene #coffee #feelbetter #photography #september #photooftheday #soul #bliss #goodvibes #happiness #mood #feels #travel #instagram #instalike #instagood #photographer #instadaily #iphone #pune #puneinstagrammers
. The sun’s golden rays press my face. I want to jump into the pool. The coldness. . And as i watch the shifting patterns of rainbow light constantly rearranging, I realise that there is no place like the Pool in the Summer. . . #perksandquirks  #water  #pool  #sunlight  #breeze  #serene  #coffee  #feelbetter  #photography  #september  #photooftheday  #soul  #bliss  #goodvibes  #happiness  #mood  #feels  #travel  #instagram  #instalike  #instagood  #photographer  #instadaily  #iphone  #pune  #puneinstagrammers 
Lulla sounds of breathing and heartbeat help little-ones feel comforted and secure so they don’t wake up as often.

Thank you for this gorgeous photo @shellgasparini 💕
“Finn & His Lulla Doll 🙌🏼😍”
-
-
#lulladoll #lulladollsouthafrica #dudubaba #dudubabacompany #sleepcompanion #helpingbabies #sleeplonger #feelbetter #besafer #sleepaid #sleepingdoll #babysleep #sleepingthrough #toddlersleep #sleepregression #babyshowergiftideas #nocryitout #attachmentparenting #holisticparenting #parenting #ecwid_store www.dudubabacompany.co.za
Lulla sounds of breathing and heartbeat help little-ones feel comforted and secure so they don’t wake up as often. Thank you for this gorgeous photo @shellgasparini 💕 “Finn & His Lulla Doll 🙌🏼😍” - - #lulladoll  #lulladollsouthafrica  #dudubaba  #dudubabacompany  #sleepcompanion  #helpingbabies  #sleeplonger  #feelbetter  #besafer  #sleepaid  #sleepingdoll  #babysleep  #sleepingthrough  #toddlersleep  #sleepregression  #babyshowergiftideas  #nocryitout  #attachmentparenting  #holisticparenting  #parenting  #ecwid_store  www.dudubabacompany.co.za
This yummy and nutritious shake is so simple and easy to make✨🍪🍌🍫🍃😋
.
.

It’s great for busy mornings or If you’re trying to lose weight as it suppresses your appetite. The nutrients within the shake increase feeling of fullness, helping you eat less of your next meal and shed unnecessary fat⚡️ .
.

This shake can also help you gain weight depending on how you take it✨
.
.

If you would like more info leave a comment👇🏽 “TELL ME MORE”‼️ or send me a 💌 #igotyou 💋 #askmehow #loveyoursoul #soulsisters #breakfastideas #weightloss #weightgain #addnutritiontoyourlifestyle #feelbetter #beabetteryou #foryou
This yummy and nutritious shake is so simple and easy to make✨🍪🍌🍫🍃😋 . . It’s great for busy mornings or If you’re trying to lose weight as it suppresses your appetite. The nutrients within the shake increase feeling of fullness, helping you eat less of your next meal and shed unnecessary fat⚡️ . . This shake can also help you gain weight depending on how you take it✨ . . If you would like more info leave a comment👇🏽 “TELL ME MORE”‼️ or send me a 💌 #igotyou  💋 #askmehow  #loveyoursoul  #soulsisters  #breakfastideas  #weightloss  #weightgain  #addnutritiontoyourlifestyle  #feelbetter  #beabetteryou  #foryou 
«Ma tu mi ami?» chiese Alice. «No, non ti amo.» rispose il Bianconiglio.
Alice corrugò la fronte e iniziò a sfregarsi nervosamente le mani, come faceva sempre quando si sentiva ferita.
«Ecco, vedi? – disse il Bianconiglio – Ora ti starai chiedendo quale sia la tua colpa, perché non riesci a volerti almeno un po’ di bene, cosa ti renda così imperfetta, frammentata. Proprio per questo non posso amarti. Perché ci saranno dei giorni nei quali sarò stanco, adirato, con la testa tra le nuvole e ti ferirò. Ogni giorno accade di calpestare i sentimenti per noia, sbadataggine, incomprensione. Ma se non ti ami almeno un po’, se non crei una corazza di pura gioia intorno al tuo cuore, i miei deboli dardi si faranno letali e ti distruggeranno.
La prima volta che ti ho incontrata ho fatto un patto con me stesso: mi sarei impedito di amarti fino a che non avessi imparato tu per prima a sentirti preziosa per te stessa. Perciò, Alice no, non ti amo. Non posso farlo.»
.
.
.
#♠️ #🐇 .
.
.
.
#takecareofyou #aliceinwonderland #goodmorning #pensierieparole #takecareofyourself #stripes #feelbetter #lovingyourself #bianconigliodocet #alicenelpaesedellemeraviglie
«Ma tu mi ami?» chiese Alice. «No, non ti amo.» rispose il Bianconiglio. Alice corrugò la fronte e iniziò a sfregarsi nervosamente le mani, come faceva sempre quando si sentiva ferita. «Ecco, vedi? – disse il Bianconiglio – Ora ti starai chiedendo quale sia la tua colpa, perché non riesci a volerti almeno un po’ di bene, cosa ti renda così imperfetta, frammentata. Proprio per questo non posso amarti. Perché ci saranno dei giorni nei quali sarò stanco, adirato, con la testa tra le nuvole e ti ferirò. Ogni giorno accade di calpestare i sentimenti per noia, sbadataggine, incomprensione. Ma se non ti ami almeno un po’, se non crei una corazza di pura gioia intorno al tuo cuore, i miei deboli dardi si faranno letali e ti distruggeranno. La prima volta che ti ho incontrata ho fatto un patto con me stesso: mi sarei impedito di amarti fino a che non avessi imparato tu per prima a sentirti preziosa per te stessa. Perciò, Alice no, non ti amo. Non posso farlo.» . . . #♠️ #🐇 . . . . #takecareofyou  #aliceinwonderland  #goodmorning  #pensierieparole  #takecareofyourself  #stripes  #feelbetter  #lovingyourself  #bianconigliodocet  #alicenelpaesedellemeraviglie 
To connect with the breath is to know yourself.

When the lines between the self and others get blurred, we can often find ourselves in a state of stress - anxious, exhausted and overwhelmed.

We forget to breath. 
How are you breathing right now? Deepen it. On the exhale, let go of a little more.

You are a vessel of pure, unfiltered energy. Your energy is your super power, and your most precious currency.

Get to know it. Love it, more.
Believe in yourself, always.

You’ve got this.

No matter how you feel right at this moment, you have the ability and strength to start making even the tiniest shifts towards feeling more like the legend that you are.

If you needed a sign, this is it. 
I believe in you. 🌈
.
.
.
#knowthyself #lovethyself #breathwork #facingyourshadow #shadowwork #lightwork #lightworker #reiki #reikihealer #energyalchemy #energymedicine #organic #batural #meditation #pranayama #stillness #silence #connection #expand #love #light #feelbetter #omchireiki
To connect with the breath is to know yourself. When the lines between the self and others get blurred, we can often find ourselves in a state of stress - anxious, exhausted and overwhelmed. We forget to breath. How are you breathing right now? Deepen it. On the exhale, let go of a little more. You are a vessel of pure, unfiltered energy. Your energy is your super power, and your most precious currency. Get to know it. Love it, more. Believe in yourself, always. You’ve got this. No matter how you feel right at this moment, you have the ability and strength to start making even the tiniest shifts towards feeling more like the legend that you are. If you needed a sign, this is it. I believe in you. 🌈 . . . #knowthyself  #lovethyself  #breathwork  #facingyourshadow  #shadowwork  #lightwork  #lightworker  #reiki  #reikihealer  #energyalchemy  #energymedicine  #organic  #batural  #meditation  #pranayama  #stillness  #silence  #connection  #expand  #love  #light  #feelbetter  #omchireiki 
I N V E S T  I N  Y O U 💯💯💯
.
Whatever you want to achieve investment is always required. That doesn't always mean money (although often it can be very helpful 😆) BUT it does mean CONSISTENCY. EVERY. FREAKIN. DAY.
.
And let's face it that can be tedious especially on your own 😣😣. So find other like minded individuals and share the journey 🏞️🏞️🏞️. Also, whenever possible consider a coach or other appropriately qualified individual to offer their support and help you to reach those goals sooner rather than later 👍👍.
.
Thanks 🙏 and 📷 credit to @iamdanielleklemm .
.
.
.
#healthylife #wellbeing #loveyourbody #feelgood #healthgoals #bestlifeever #resilience #feelbetter #bethebestyou #energylevels #personalprogress #behealth #lifelongtransformation #increaseenergy #wellnessgoals
I N V E S T I N Y O U 💯💯💯 . Whatever you want to achieve investment is always required. That doesn't always mean money (although often it can be very helpful 😆) BUT it does mean CONSISTENCY. EVERY. FREAKIN. DAY. . And let's face it that can be tedious especially on your own 😣😣. So find other like minded individuals and share the journey 🏞️🏞️🏞️. Also, whenever possible consider a coach or other appropriately qualified individual to offer their support and help you to reach those goals sooner rather than later 👍👍. . Thanks 🙏 and 📷 credit to @iamdanielleklemm . . . . #healthylife  #wellbeing  #loveyourbody  #feelgood  #healthgoals  #bestlifeever  #resilience  #feelbetter  #bethebestyou  #energylevels  #personalprogress  #behealth  #lifelongtransformation  #increaseenergy  #wellnessgoals 
#FitMomprenuer 👙👙 Lalela👂Aren't She Gorgeous,Beautiful PeriPeri

USA Phoenix Body Transformation🛫🌏 Our C9 Nutritional Cleansing Program Results

Are You Healthy.Are You A Mom Or Not A Mom  Yet👇👇 Make Your Health Your Priority❤#health 
Let Us Guide And Coach You Through That Process💪

I've Been There And The Results Are Amazing 
Be Part Of The FitMommies World Wide🌎

For Your Nutritions Products @ +27735254248

#healthyliving #fitmom #fitnessmotivation #muscle #weightloss #detox #diet #water #bodygoal #health #wealth #c9cleans #c9detox #AloeveraCompany #Foreverliving #lookgood #feelbetter #mkhabamustfall #bellyfat #weightloss #foreverultrashake #muscle #ProteinShake
#FitMomprenuer  👙👙 Lalela👂Aren't She Gorgeous,Beautiful PeriPeri USA Phoenix Body Transformation🛫🌏 Our C9 Nutritional Cleansing Program Results Are You Healthy.Are You A Mom Or Not A Mom Yet👇👇 Make Your Health Your Priority❤#health  Let Us Guide And Coach You Through That Process💪 I've Been There And The Results Are Amazing Be Part Of The FitMommies World Wide🌎 For Your Nutritions Products @ +27735254248 #healthyliving  #fitmom  #fitnessmotivation  #muscle  #weightloss  #detox  #diet  #water  #bodygoal  #health  #wealth  #c9cleans  #c9detox  #AloeveraCompany  #Foreverliving  #lookgood  #feelbetter  #mkhabamustfall  #bellyfat  #weightloss  #foreverultrashake  #muscle  #ProteinShake 
Whatever you are up to today find time for a Workout, Fitness Class, Boot Camp and take part in national fitness day#keepitrealleighannept #takepart #enjoy #feelbetter #complete
STRAIGHT TEETH look better, feel better and last longer.
We also provide Invisalign treatment (invisible braces) at DentisTree Dental Clinic. To book yourself free orthodontic consultation, contact us at 0324-3368478.
STRAIGHT TEETH look better, feel better and last longer. We also provide Invisalign treatment (invisible braces) at DentisTree Dental Clinic. To book yourself free orthodontic consultation, contact us at 0324-3368478.
DAILY MOVEMENT AND MOBILITY SESSION!

Do you have a daily movement and mobility routine? 🚶🏼‍♂️🚶🏻‍♀️🏃🏻‍♂️🏃🏼‍♀️🤸🏽‍♂️🤸🏽‍♀️🧘🏻‍♂️🧘🏿‍♀️ “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant 
Remember To always BREATHE! Video sped up 😉 
Also do you have your notifications on? Don’t forget to click save 👆🏼 and keep this for later.

#nutri_train 
#mobility 
#morningroutine 
#morningmovement 
#fitness 
#health 
#fatloss
#movement 
#feelbetter 
#habits
#dailyhabits
#yoga 
#pilates
DAILY MOVEMENT AND MOBILITY SESSION! Do you have a daily movement and mobility routine? 🚶🏼‍♂️🚶🏻‍♀️🏃🏻‍♂️🏃🏼‍♀️🤸🏽‍♂️🤸🏽‍♀️🧘🏻‍♂️🧘🏿‍♀️ “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant Remember To always BREATHE! Video sped up 😉 Also do you have your notifications on? Don’t forget to click save 👆🏼 and keep this for later. #nutri_train  #mobility  #morningroutine  #morningmovement  #fitness  #health  #fatloss  #movement  #feelbetter  #habits  #dailyhabits  #yoga  #pilates 
#repost from @perdoski.id

Tips mudah merawat rambut ketika berhijab 🙏

1.Gunakan shampoo dan kondisioner.
2.Keramas menggunakan air hangat.
3.Gunakanlah hijab ketika kondisi rambut kamu benar benar kering
4.Hindari mengikat rambut terlalu kencang
5.Pilih bahan kerudung yang menyerap keringat

Untuk Informasi & Reservasi : 
Skin101 Dermatology & Aesthetic Clinic 
Jl. Monginsidi 63 Sidoarjo 
Telp : 031-807 8880 , 031-807 9990 
Hp: 0821 4330 8760 
WA only : 0856 4600 3949 
Instagram : Skin101sidoarjo

#skin101sidoarjo #clinic101 #skincaresidoarjo #skincareclinic #skin101clinicsidoarjo #klinikkecantikansidoarjo #klinikdermatologysidoarjo #sidoarjobeautycare #lookbetter #feelbetter #skinhealthy #skincareroutine #skintreatment #skinrejuvenation #skincareproducts #ladies #woman #beauty  #instabeauty #instamakeup #instaskincare
#repost  from @perdoski.id Tips mudah merawat rambut ketika berhijab 🙏 1.Gunakan shampoo dan kondisioner. 2.Keramas menggunakan air hangat. 3.Gunakanlah hijab ketika kondisi rambut kamu benar benar kering 4.Hindari mengikat rambut terlalu kencang 5.Pilih bahan kerudung yang menyerap keringat Untuk Informasi & Reservasi : Skin101 Dermatology & Aesthetic Clinic Jl. Monginsidi 63 Sidoarjo Telp : 031-807 8880 , 031-807 9990 Hp: 0821 4330 8760 WA only : 0856 4600 3949 Instagram : Skin101sidoarjo #skin101sidoarjo  #clinic101  #skincaresidoarjo  #skincareclinic  #skin101clinicsidoarjo  #klinikkecantikansidoarjo  #klinikdermatologysidoarjo  #sidoarjobeautycare  #lookbetter  #feelbetter  #skinhealthy  #skincareroutine  #skintreatment  #skinrejuvenation  #skincareproducts  #ladies  #woman  #beauty  #instabeauty  #instamakeup  #instaskincare 
Oh so very true 🙏🏽🌟
.
#passion #feelbetter #creative #creativity -#process #life #lifelessons
Shama paiyan Tere Bina 💝 
___________________________

#New_Song_Coming_Soon_
#Stay_Tuned_Guyz 😎
#Like_Comment_Share ...🙏
____________________________

#truefeelings  #musicismylife #lifewithoutmusic #happiness #hashtag #musiclovers #musicvideos #lifestyle #lifequotes #lifeisbeautiful 
____________________________

#backworkout #lifechanging #hurtfeelings #feelingblessed😇 #feelings #feelingfabulous #feelbetter  #lover #lovelife #lovemusic #truestory💯
_____________________________

@official.hsb
Shama paiyan Tere Bina 💝 ___________________________ #New_Song_Coming_Soon_  #Stay_Tuned_Guyz  😎 #Like_Comment_Share  ...🙏 ____________________________ #truefeelings   #musicismylife  #lifewithoutmusic  #happiness  #hashtag  #musiclovers  #musicvideos  #lifestyle  #lifequotes  #lifeisbeautiful  ____________________________ #backworkout  #lifechanging  #hurtfeelings  #feelingblessed 😇 #feelings  #feelingfabulous  #feelbetter   #lover  #lovelife  #lovemusic  #truestory 💯 _____________________________ @official.hsb
Tüm çabalarımın sonuçlarını uğraşmayı bıraktığımda aldığımdan beri; uğraşmıyorum. 
Bazen çok inanmaya inanıyorum. Komik değil mi? Sanki çok inanırsam oluyor gibi. Biraz hayalci..
Gerçekleştirilmeyi bekleyen hayaller listem var mesela. Hepsi bana ait. Hepsi benim gelecekteki ben için. Tik attıklarım, atamadıklarım, belki de hiç atamayacaklarım..
Umutsuzluk yok benim gözümde. Defalarca kez yenildim çünkü ona. Ne zaman kaptırsam kendimi o üstün çıktı. Aramız bozuk şimdi. Ben umut ettiklerimle daha güçlüyüm galiba.

Bol hayaller kurduğunuz bir gün olsun,
Günün birinde de gerçek olsun.
Namaste🙏

#namaste #yoga #yogi #karma #eatclean #feelbetter #feelings #wednesday #mood #daily #routine #healthylifestyle #food #cover #hope #vibes
Tüm çabalarımın sonuçlarını uğraşmayı bıraktığımda aldığımdan beri; uğraşmıyorum. Bazen çok inanmaya inanıyorum. Komik değil mi? Sanki çok inanırsam oluyor gibi. Biraz hayalci.. Gerçekleştirilmeyi bekleyen hayaller listem var mesela. Hepsi bana ait. Hepsi benim gelecekteki ben için. Tik attıklarım, atamadıklarım, belki de hiç atamayacaklarım.. Umutsuzluk yok benim gözümde. Defalarca kez yenildim çünkü ona. Ne zaman kaptırsam kendimi o üstün çıktı. Aramız bozuk şimdi. Ben umut ettiklerimle daha güçlüyüm galiba. Bol hayaller kurduğunuz bir gün olsun, Günün birinde de gerçek olsun. Namaste🙏 #namaste  #yoga  #yogi  #karma  #eatclean  #feelbetter  #feelings  #wednesday  #mood  #daily  #routine  #healthylifestyle  #food  #cover  #hope  #vibes 
"Il pranzo è il pasto più importante per il nostro organismo e spesso per colpa degli impegni,scadenze e ritardi saltiamo la pausa pranzo o mangiamo un panino. "
REBELL ha studiato una modalità che aiuta i cittadini a prendersi cura di sé. Tutti i giorni, da mangiare qui o take away.
"Il pranzo è il pasto più importante per il nostro organismo e spesso per colpa degli impegni,scadenze e ritardi saltiamo la pausa pranzo o mangiamo un panino. " REBELL ha studiato una modalità che aiuta i cittadini a prendersi cura di sé. Tutti i giorni, da mangiare qui o take away.
My #WeightlossJourney🏃🏃 Only 13Days Left.USA Is Calling Our Name's🛫

Perfect Start To Any Morning🍹🍹 What You Put First In Your Body Upon Waking Up Matters The Most👙

Get Your Aloe Vera Gel Today(Cleanse+Detox) +27735254248☎📲 #FreeOnlineCoaching

#healthyliving #fitmom #fitnessmotivation #muscle #weightloss #detox #diet #water #bodygoal #health #AloeveraCompany #AloeProducts #cleanse #mkhabamustfall #bellyfat #lookgood #feelbetter #treamill #sweat
My #WeightlossJourney 🏃🏃 Only 13Days Left.USA Is Calling Our Name's🛫 Perfect Start To Any Morning🍹🍹 What You Put First In Your Body Upon Waking Up Matters The Most👙 Get Your Aloe Vera Gel Today(Cleanse+Detox) +27735254248☎📲 #FreeOnlineCoaching  #healthyliving  #fitmom  #fitnessmotivation  #muscle  #weightloss  #detox  #diet  #water  #bodygoal  #health  #AloeveraCompany  #AloeProducts  #cleanse  #mkhabamustfall  #bellyfat  #lookgood  #feelbetter  #treamill  #sweat 
Each year, Merz Aesthetics welcomes a group of truly inspiring global aesthetics experts for our annual KOL advisory meeting. Thank you to each of our advisors for sharing your insights and vision with us – we are proud to partner with you to help people around the world look better, feel better and live better!
.
.
.
.
.
.
.
📍Visit our website: www.merzaesthetics.com
Each year, Merz Aesthetics welcomes a group of truly inspiring global aesthetics experts for our annual KOL advisory meeting. Thank you to each of our advisors for sharing your insights and vision with us – we are proud to partner with you to help people around the world look better, feel better and live better! . . . . . . . 📍Visit our website: www.merzaesthetics.com
Stunning full moon tonight 🌕
.
.
Honoured by a beautiful practice by @jasanayoga 🙏🏻
.
.
Time to release anything which no longer serves you. We used fire 🔥 
#vetyogi_vy #vetyogi #jasanayoga #fullmoon #fullmoonritual #release #cleanse #honouryourself #moonpractice #fullmoonyoga #sobeautiful #yogamakesmehappy #yogalife #yoga #feelbetter
Last chance to do a #yoga class before the long weekend. Claire or Shannon. Lunchtime or after work. Book through our website or the mindbody app. #yogaatlavida #yourbodywillthankyou
Are you NEW? 
Do you want to try us out? 
Not sure what the experience could be like? 
We totally get it! 
We don’t care if you haven’t had a cut in 12 months or have regrowth down to your bum!
We love what we do! Our philosophy is beautiful hair in an salon where we want you to feel like you are being you! No pretentiousness! no judgement!
🙋‍♀️
If you want to try us out go to the link in the bio 👉 @flippedhair to receive $20 off anything!!!!
Are you NEW? Do you want to try us out? Not sure what the experience could be like? We totally get it! We don’t care if you haven’t had a cut in 12 months or have regrowth down to your bum! We love what we do! Our philosophy is beautiful hair in an salon where we want you to feel like you are being you! No pretentiousness! no judgement! 🙋‍♀️ If you want to try us out go to the link in the bio 👉 @flippedhair to receive $20 off anything!!!!
How's it going everyone... people often wonder how I travel the world. Where does my income come from etc. Well I’m about to let you into a little secret. With a little hard work, and a thirst to better yourself, there’s no reason you can’t do the same. 
A good friend of mine has introduced me to this whitening toothpaste and the results everyone is having are fantastic. Its just exploding on social media !
It's super effective with out making your teeth sensitive!
The best part- The product has:
🚫 No Bleach
🚫 No Peroxide (or harsh chemicals)
🚫 No Sugar
✨ Strengths teeth, no more teeth sensitivity
✨ 8 Patents, dentist recommended
✨ Safe for Kids (they ❤ it)
✨ Removes wine/soda/coffee & nicotine stains
✨ Whitens caps & veneers
✨Restores whiteness quickly and naturally
✨ Prevents plaque from sticking to teeth
✨ Great taste (really great!) sweet minty vanilla
Comment below 👇🏼 or PM me 📩 to get more info and to be added to the order. They go fast #teeth #teethwhitening #beauty #beautyproducts #feelgood #lookgood #lookbetter #feelbetter #whiteteeth #collagen #botox #lipfillers #beautiful #travelblogger #onlinemarketing #makemoneyonline #lifeofriley #livingthatlife #luxury #backpacker #southeastasia #thailand #chiangmai
How's it going everyone... people often wonder how I travel the world. Where does my income come from etc. Well I’m about to let you into a little secret. With a little hard work, and a thirst to better yourself, there’s no reason you can’t do the same. A good friend of mine has introduced me to this whitening toothpaste and the results everyone is having are fantastic. Its just exploding on social media ! It's super effective with out making your teeth sensitive! The best part- The product has: 🚫 No Bleach 🚫 No Peroxide (or harsh chemicals) 🚫 No Sugar ✨ Strengths teeth, no more teeth sensitivity ✨ 8 Patents, dentist recommended ✨ Safe for Kids (they ❤ it) ✨ Removes wine/soda/coffee & nicotine stains ✨ Whitens caps & veneers ✨Restores whiteness quickly and naturally ✨ Prevents plaque from sticking to teeth ✨ Great taste (really great!) sweet minty vanilla Comment below 👇🏼 or PM me 📩 to get more info and to be added to the order. They go fast #teeth  #teethwhitening  #beauty  #beautyproducts  #feelgood  #lookgood  #lookbetter  #feelbetter  #whiteteeth  #collagen  #botox  #lipfillers  #beautiful  #travelblogger  #onlinemarketing  #makemoneyonline  #lifeofriley  #livingthatlife  #luxury  #backpacker  #southeastasia  #thailand  #chiangmai 
Practice gratitude if you want to be present and aware of your life.
.
.
People who practice gratitude have an increased sense of well-being.
.
.
In fact, people who keep gratitude journals have been found to exercise more regularly, have fewer physical ailments and complaints, feel better about their lives and are more optimistic about their upcoming week.
.
.
Honestly, does any of that sound bad to you?
.
.
If giving thanks every morning makes you enjoy your life more, why wouldn’t you do it?.
.
.
.
#gratitude #thankful #feelbetter #wellness #myrealfakelife
Practice gratitude if you want to be present and aware of your life. . . People who practice gratitude have an increased sense of well-being. . . In fact, people who keep gratitude journals have been found to exercise more regularly, have fewer physical ailments and complaints, feel better about their lives and are more optimistic about their upcoming week. . . Honestly, does any of that sound bad to you? . . If giving thanks every morning makes you enjoy your life more, why wouldn’t you do it?. . . . #gratitude  #thankful  #feelbetter  #wellness  #myrealfakelife 
R A W ☾C A R N E L I A N 
NEW in at La Luna are these raw, beautiful Carnelian chunks! This crystal is an amazing one to hold when you're feeling a bit sick, nauseous or have indigestion - speaking from experience here! . 
All of these pieces are gorgeous, some have beautiful Agate bands or quartz features.... .

Carnelian is also a recommended crystal choice for those that are going into new business ventures, giving it's owner courage to just 'take that leap' and go for it! Be your own boss, smash those goals and generally living your best life! .

Available in store now if you'd like to come and pick your favourite out or order online to have a piece delivered to your door by tapping through on this post or clicking the link in bio . .
.
.
.
.
#raw #crystals #carnelian #naturalbeauty #bossvibes #energy #determination #newbusinessventure #crystalpower #crystalmagic #feelbetter #rawcrystals #rawcarnelian #lowerchakras #sacralchakra #rootchakra #crystalhealing #orange #positivementalattitude #getyours #instore #online #laluna #hernebay #kent #lalunahernebay ✨🌙
R A W ☾C A R N E L I A N NEW in at La Luna are these raw, beautiful Carnelian chunks! This crystal is an amazing one to hold when you're feeling a bit sick, nauseous or have indigestion - speaking from experience here! . All of these pieces are gorgeous, some have beautiful Agate bands or quartz features.... . Carnelian is also a recommended crystal choice for those that are going into new business ventures, giving it's owner courage to just 'take that leap' and go for it! Be your own boss, smash those goals and generally living your best life! . Available in store now if you'd like to come and pick your favourite out or order online to have a piece delivered to your door by tapping through on this post or clicking the link in bio . . . . . . #raw  #crystals  #carnelian  #naturalbeauty  #bossvibes  #energy  #determination  #newbusinessventure  #crystalpower  #crystalmagic  #feelbetter  #rawcrystals  #rawcarnelian  #lowerchakras  #sacralchakra  #rootchakra  #crystalhealing  #orange  #positivementalattitude  #getyours  #instore  #online  #laluna  #hernebay  #kent  #lalunahernebay  ✨🌙
Our very experienced instructor, Lynné, will help guide you through the movements and principles required to learn how to look after your spine. Join the classes for a period of time as you transition between levels, or stay every week 
#pilates #backpain #feelbetter #midstreampilates #insideoutpilates
Our very experienced instructor, Lynné, will help guide you through the movements and principles required to learn how to look after your spine. Join the classes for a period of time as you transition between levels, or stay every week #pilates  #backpain  #feelbetter  #midstreampilates  #insideoutpilates 
💪 Amici del Fitness, siamo tornati per condividere assieme un anno di benessere e relax! 💪⁣
⁣
Vi siete già iscritti alla nostra newsletter per ricevere tutte le novità sui nostri corsi e le nostre offerte speciali? 🏋⁣
⁣⁣
#amicidelfitness #palestra #trebbodireno⁣⁣⁣
⁣#amicidelfitness #palestra #trebbodireno⁣⁣⁣
⁣#castelmaggiore #bologna #feelbetter⁣⁣⁣
⁣#bestronger #fitness #instafitness⁣⁣⁣
⁣#fitnessmotivation #gym #fitnesslife⁣⁣⁣
⁣#totalbody #pancafit #masterclass⁣⁣⁣
⁣#tabata #cycling #crosstraining⁣⁣⁣
⁣#bodyharmony #bodypump #trx⁣⁣⁣
⁣#zumba #hiit #circuittraining⁣⁣⁣
⁣#cardio #tone #power⁣⁣⁣
#nostress #postural
💪 Amici del Fitness, siamo tornati per condividere assieme un anno di benessere e relax! 💪⁣ ⁣ Vi siete già iscritti alla nostra newsletter per ricevere tutte le novità sui nostri corsi e le nostre offerte speciali? 🏋⁣ ⁣⁣ #amicidelfitness  #palestra  #trebbodireno ⁣⁣⁣ ⁣#amicidelfitness  #palestra  #trebbodireno ⁣⁣⁣ ⁣#castelmaggiore  #bologna  #feelbetter ⁣⁣⁣ ⁣#bestronger  #fitness  #instafitness ⁣⁣⁣ ⁣#fitnessmotivation  #gym  #fitnesslife ⁣⁣⁣ ⁣#totalbody  #pancafit  #masterclass ⁣⁣⁣ ⁣#tabata  #cycling  #crosstraining ⁣⁣⁣ ⁣#bodyharmony  #bodypump  #trx ⁣⁣⁣ ⁣#zumba  #hiit  #circuittraining ⁣⁣⁣ ⁣#cardio  #tone  #power ⁣⁣⁣ #nostress  #postural 
And the great results just keep on flooding in...🎉
“Thank you Lulla Doll my 10 week old has now for 2 weeks in a row only been waking up once in the night... we are soooo happyyy!!!!!”- Carina, Brackenfell
-
-
#lulladoll #lulladollsouthafrica #dudubaba #dudubabacompany #sleepcompanion #helpingbabies #sleeplonger #feelbetter #besafer #sleepaid #sleepingdoll #babysleep #sleepingthrough #toddlersleep #sleepregression #babyshowergiftideas #nocryitout #attachmentparenting #holisticparenting #parenting #ecwid_store www.dudubabacompany.co.za
And the great results just keep on flooding in...🎉 “Thank you Lulla Doll my 10 week old has now for 2 weeks in a row only been waking up once in the night... we are soooo happyyy!!!!!”- Carina, Brackenfell - - #lulladoll  #lulladollsouthafrica  #dudubaba  #dudubabacompany  #sleepcompanion  #helpingbabies  #sleeplonger  #feelbetter  #besafer  #sleepaid  #sleepingdoll  #babysleep  #sleepingthrough  #toddlersleep  #sleepregression  #babyshowergiftideas  #nocryitout  #attachmentparenting  #holisticparenting  #parenting  #ecwid_store  www.dudubabacompany.co.za
HAPPY NATIONAL FITNESS DAY 💪🏻💜 @fitnessdayuk Fitness is a massive part of our lives and we absolutely love every day getting to meet new people and keeping you guys fit and active 💪🏻💜 #fitfam #classes #active #healthy #fitnessmotivation #exercisemotivation #strong #tone #workout #dance #warmup #rebounduk #gym #life #healthylifestyle #strongwomen #weightloss #transformation #gains #feelbetter #positivethinking #happy #smile #trainingday #training #lovewhatyoudo
HAPPY NATIONAL FITNESS DAY 💪🏻💜 @fitnessdayuk Fitness is a massive part of our lives and we absolutely love every day getting to meet new people and keeping you guys fit and active 💪🏻💜 #fitfam  #classes  #active  #healthy  #fitnessmotivation  #exercisemotivation  #strong  #tone  #workout  #dance  #warmup  #rebounduk  #gym  #life  #healthylifestyle  #strongwomen  #weightloss  #transformation  #gains  #feelbetter  #positivethinking  #happy  #smile  #trainingday  #training  #lovewhatyoudo 
Skin is your body's largest organ and yet it's often the most neglected. We recommend Aloe Vesta products to help moisturize, cleanse, and protect your skin. We carry many products from #shampoo and #bodywash to #perineal care and #antifungal creams.  They are especially useful in #healthcare settings where highly bleached bedding and low-humidity air can be irritating and drying. Find them on our website (in our bio) and get them shipped to your home.
#aloevera #allages #skincare #skinregimen #dryskin #hospital #ALF #nurse #RN #cnalife #nurselife #homehealthcare #baby #seniorliving #eczema #dermatitis #dermatology #beautiful #feelbetter
Skin is your body's largest organ and yet it's often the most neglected. We recommend Aloe Vesta products to help moisturize, cleanse, and protect your skin. We carry many products from #shampoo  and #bodywash  to #perineal  care and #antifungal  creams. They are especially useful in #healthcare  settings where highly bleached bedding and low-humidity air can be irritating and drying. Find them on our website (in our bio) and get them shipped to your home. #aloevera  #allages  #skincare  #skinregimen  #dryskin  #hospital  #ALF  #nurse  #RN  #cnalife  #nurselife  #homehealthcare  #baby  #seniorliving  #eczema  #dermatitis  #dermatology  #beautiful  #feelbetter 
Eliminate toxins, relax and kickstart a healthier lifestyle. Discover our unique Master Detox Program: a one-week retreat to reset mind and body. #masterdetox #longevity #detox #healthylifestyle #cliniquelaprairie #livebetter #feelbetter #livelonger #health #wellness #luxuryretreat #cleanse #wellbeing #medical #switzerland #antiaging #instahealth
Come visit YaYa at chalong revitalising sports massage for an amazing reflexology massage revitalise your tired feet and feel good for the rest of the day come meet the amazing staff today 👌💆‍♀️💆‍♂️
Come visit YaYa at chalong revitalising sports massage for an amazing reflexology massage revitalise your tired feet and feel good for the rest of the day come meet the amazing staff today 👌💆‍♀️💆‍♂️
@Regrann from @sunlighten.malaysia - S W E A T  H A P P E N S.

Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why every Sunlighten detox sauna is specifically designed to promote a deep, healthy and natural detoxifying sweat.  #infraredsauna #feelbetter #wellness #2018 #health #sweatgoals #instasweat #detoxification #instafit #instahealth #healthy #quotes
Summer is over....😏 start preparing your immune system to go through winter 💪☝️
#healthylifestyle #healthyfood #feelbetter #enjoy #immunesystem #probiotics #usana #usanalifestyle #vitamins #nutrition #nutrients #changenow #startnow #ordernow #allyouneed #supplements #certified #healthy
Janet... stocking up for the weekend 🙄🍿
#CheesyPopcorn #HerFavourite
Studies show that learning new things can improve the way we feel, and learning a language, in particular, can have incredible effects on our mood. Learning a new language can make you happier.
Www.texasschooloflanguages.com
#domoreofwhatmakesyouhappy❣️ #feelbetter #behappier #instastory #instapreneur #instagram #spanish #students #texasschooloflanguages #motivationalquotes
【世界最古の宿】The world’s oldest hotel, Nishiyama Onsen Keiunkan (西山温泉慶雲館) was founded in 705. Situated deep in the mountains of the Japanese Southern Alps it is not easy to get there -  but if you, you’ll be able to experience the best of the best of Japanese ryokan culture.
世界一歴史が長いお宿「西山温泉慶雲館」にて一泊しました。美しい自然が眺められる露天風呂や豪華な和食のおかげで最高な癒し旅になりました。#vgreise
【世界最古の宿】The world’s oldest hotel, Nishiyama Onsen Keiunkan (西山温泉慶雲館) was founded in 705. Situated deep in the mountains of the Japanese Southern Alps it is not easy to get there - but if you, you’ll be able to experience the best of the best of Japanese ryokan culture. 世界一歴史が長いお宿「西山温泉慶雲館」にて一泊しました。美しい自然が眺められる露天風呂や豪華な和食のおかげで最高な癒し旅になりました。#vgreise