These ladies were the first 3 #BBMC participants. They have all just completed their first 8 weeks and have not only had a significant increase in strength but have all stated they feel better, find it easier to move and have found themselves carrying out tasks at home that they would normally leave to their husbands. This to me is the best representation of success. #barbellmastersclass#fifty +Fit #strongisbeautiful#motion2fitness#move#breathe#feel
Noticing the good 💖 Cultivating the attitude of gratitude is like planting a karmic seed of goodness in the mind. If we nurture this we are likely to notice more peace and abundance in our lives. A practice we love is looking at our life and seeing what is present. The amount of love we already have, the warmth of our clothes, treasured friendhips, family, the ability feel our own smile 😁, experience joy and to hear through our ears. The ability we have to calm the breath, to calm the heart and mind. We could go on forever 🤣 As an experiment try sitting, listening to the whisper of your breath to ground your awareness, then direct your gaze to all that is good in your life as it is right now, creating a mental list, then write all that goodness down in a journal. Something you can always refer back to when your needing a lift.
Even when life is tricky we can use tools like the 5 minute Journal by @intelligentchange to help us on our way. It's even available on an app! We do all our goodness with these block printed beauties, use the sound of the bowl to anchor, move to the whisper of breath and then soak up up the goodness and sensations of gratitude.💖💖💖🙏
10% off all treatments with Dr Marieta and Dr Ana until 1st September!!! This includes anti-wrinkle injections (work by Dr Marieta shown in the pic)
Dermal fillers for the lips/face
There are limited spaces available for the rest if this month due to there busy work schedules, dont miss out in this fantastic offer, book your slot today!
Appointments available TODAY! 27th and 28th August. You can book online just click on the book now button on our insta/fb pages or contact Dr M on 0034642145412
Feel like the feelin' of no hope
The feelin' of bad dope
A quarter ounce manipulated from soap
The feelin', the feelin' of false freedom
I'll force-feed 'em the poison that fill 'em up in the prison
I feel like it's just me
Look, I feel like I can't breathe
Look, I feel like I can't sleep
Look, I feel heartless, often off this
Feelin' of fallin', of fallin' apart with
Darkest hours, lost it. But this is how i expressed it. #feel#kdot
Sie liebten sich beide, doch keiner
Wollt'es dem andern gestehn.
Они любили друг друга, но ни один не желал признаться в этом другому.
Гейне (нем.). Спасибо всем кто со мной!🙇Вы очень мотивируйте меня, ваша Stasy.💞