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There is no time like the present to get your dream bod! #Kickboxing #FederalWayWA #ILKBFW #ILKBNation #Fitness
When you get these private messages about your NEW clients complete style change from cut to  color it truly makes us happy !! These are the best compliments and make our job and us feel AMAZING. Thank you to all of you for making my amazing job and me feel AWESOME
When you get these private messages about your NEW clients complete style change from cut to color it truly makes us happy !! These are the best compliments and make our job and us feel AMAZING. Thank you to all of you for making my amazing job and me feel AWESOME
🎩Special hat for sauna - what is it and what is it for?🤓
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👒A hat is a necessary element while visiting sauna 😉The main function of hat is to protect your head from possible overheating 🤕We use dry air in our sauna ☄️ the temperature of which sometimes exceeds 200 degrees Fahrenheit 🔥🌡
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If you enter sauna without a hat 👶🏻👀your head will heat up earlier than your body and legs👣Using a hat will allow you to sit in sauna for a longer period of time and warm up your bone system👌Hat should be made of natural material😌
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Here are things that a hat does for you:☝️😉
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☄️It protects from overheating of your head
☄️It prevents burn of your head skin ☄️It will not let your hair dry by high temperature
☄️It will work as a heat insulator – it will absorb moisture (sweat)
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🙅🏼‍♀️What is better not to wear on your head in the steam room:
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🙏 ❌Rubber hats for swimming pool — such a hat will squeeze your head and blood will circulate poorly, you will feel bad in the sauna, while everyone must feel great in the banya.
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🙏❌Synthetic hats - they will increase heating of your head and hair and will not absorb moisture.
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🙏❌Wet towel - it will need to be wetted with water all the time, and also a towel loosely covers your head and you can get burns of some areas (for example, ears)
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🙏❌Some people put their underpants on their heads 🤭— but at our place it is not allowed to visit the banya without a bathing suit 🤷🏼‍♀️☺️
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🙌We have a large variety of hats made of natural materials 💯 having different colors and styles 💂🏻‍♀️👩‍🌾👩🏻‍🎨They can be very funny and cute🤠😆
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Dear friends 🤗 You can choose a beautiful hat to your taste and enjoy your sauna experience wearing it🔥🌟🎉
🎩Special hat for sauna - what is it and what is it for?🤓 - 👒A hat is a necessary element while visiting sauna 😉The main function of hat is to protect your head from possible overheating 🤕We use dry air in our sauna ☄️ the temperature of which sometimes exceeds 200 degrees Fahrenheit 🔥🌡 - If you enter sauna without a hat 👶🏻👀your head will heat up earlier than your body and legs👣Using a hat will allow you to sit in sauna for a longer period of time and warm up your bone system👌Hat should be made of natural material😌 - Here are things that a hat does for you:☝️😉 - ☄️It protects from overheating of your head ☄️It prevents burn of your head skin ☄️It will not let your hair dry by high temperature ☄️It will work as a heat insulator – it will absorb moisture (sweat) - 🙅🏼‍♀️What is better not to wear on your head in the steam room: ☝️😉 - 🙏 ❌Rubber hats for swimming pool — such a hat will squeeze your head and blood will circulate poorly, you will feel bad in the sauna, while everyone must feel great in the banya. - 🙏❌Synthetic hats - they will increase heating of your head and hair and will not absorb moisture. - 🙏❌Wet towel - it will need to be wetted with water all the time, and also a towel loosely covers your head and you can get burns of some areas (for example, ears) - 🙏❌Some people put their underpants on their heads 🤭— but at our place it is not allowed to visit the banya without a bathing suit 🤷🏼‍♀️☺️ - 🙌We have a large variety of hats made of natural materials 💯 having different colors and styles 💂🏻‍♀️👩‍🌾👩🏻‍🎨They can be very funny and cute🤠😆 - Dear friends 🤗 You can choose a beautiful hat to your taste and enjoy your sauna experience wearing it🔥🌟🎉
Is there anything that cannot be wrapped in bacon?! 👨🏼‍🍳 #cafepacificcatering #tacomacatering #foods #federalwaywa #tacoma #pnwcatering #pnw #bacon #yum #getinmybelly
On the left a #flaxseed that contains  alpha-linolenic acid (ALA) one of the essential Omega-3 fatty acid... good for health and has nothing to do with #cellphone #repair or why this #iphone wouldn’t boot up. On the right is a tiny #capacitor that went bad causing a #shortcircuit and killed the device. This #apple #iphone6s is now back to life and user data is now obtainable for #datarecovery  Eat your flaxseeds, I put em in my #smoothies.
ATTENTION!!! My Beautiful Queens Starting Tuesday Nov.13.18-Nov.30.18 I Will Have a Promotion Of Medium Long Ombré Nail Set With Partial Crystal Placement For $60.00 !!!! ORIGINALLY $80.00 Appointments Only Dm Me To Book ! #federalway #nudenails💅 #valentinobeautypure #federalwaywa #naildesigns #kentwashington #auburnwashington #kentdesmoines #desmoineswashington
Had a great experience at #ExperiMac in Federal Way tonight. They did great customer service and they are product knowledgeable. And no need to drive all the way to somewhere! If you need iPhone repair I would definitely recommend them. #federalway #iphone #mac #repair #iphonerepair #federalwaywa #auburnwa
You’ve got plenty of time to get your donations in to any Evergreen Market location. It doesn’t take a lot to make a difference. 🍽
You’ve got plenty of time to get your donations in to any Evergreen Market location. It doesn’t take a lot to make a difference. 🍽
What do you most want to do after visiting the sauna room?😌
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That’s right! 🙌 Drink a cool drink 💦According to the traditions of the Slavic modern banya a lot of people drink a glass of cold beer 🍺 If you like light alcoholic beverages - we can offer you a variety of beer in our banya 🍻 What about those people who do not drink alcohol or drive their car to the banya?🧐
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Kvass!🤩
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💁🏼‍♀️ Kvass is a Slavic traditional banya drink made on the basis of fermentation 🍯 Having tried it, you will feel an incomparable pleasant and refreshing taste 😌😜Cool kvass is especially good after visiting sauna 💯 To make it clear what this drink looks like ☝️🤓this is Russian cambucha👍
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👩🏻‍🍳We make traditional kvass based on ancient recipes on our own 🙌 During the process of making it, we do not use chemicals and harmful additives 🙅🏼‍♀️ Only natural product - bread sourdough made of flour and hop 🍞
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Dear friends 🤗 Those, who visit our banya for the first time, will get a carafe of kvass as a gift from us!🎁
What do you most want to do after visiting the sauna room?😌 - That’s right! 🙌 Drink a cool drink 💦According to the traditions of the Slavic modern banya a lot of people drink a glass of cold beer 🍺 If you like light alcoholic beverages - we can offer you a variety of beer in our banya 🍻 What about those people who do not drink alcohol or drive their car to the banya?🧐 - Kvass!🤩 - 💁🏼‍♀️ Kvass is a Slavic traditional banya drink made on the basis of fermentation 🍯 Having tried it, you will feel an incomparable pleasant and refreshing taste 😌😜Cool kvass is especially good after visiting sauna 💯 To make it clear what this drink looks like ☝️🤓this is Russian cambucha👍 - 👩🏻‍🍳We make traditional kvass based on ancient recipes on our own 🙌 During the process of making it, we do not use chemicals and harmful additives 🙅🏼‍♀️ Only natural product - bread sourdough made of flour and hop 🍞 - Dear friends 🤗 Those, who visit our banya for the first time, will get a carafe of kvass as a gift from us!🎁
Is your ancient oven ready to give up the ghost? Does your guest bed have more lumps than your mother's cream of wheat? And did you draw the lucky straw of hosting your entire family for the holidays? We get that the struggle is real. Our new Low Rate Visa® may be just the thing for larger purchases that you want to pay off over time without accruing a lot of interest. Aunt Mabel and Uncle Buck will sleep like babies! 👍

Check out our temporary link in bio for more card details.
Is your ancient oven ready to give up the ghost? Does your guest bed have more lumps than your mother's cream of wheat? And did you draw the lucky straw of hosting your entire family for the holidays? We get that the struggle is real. Our new Low Rate Visa® may be just the thing for larger purchases that you want to pay off over time without accruing a lot of interest. Aunt Mabel and Uncle Buck will sleep like babies! 👍 Check out our temporary link in bio for more card details.
Omg lost hella followers cuz I havent posted ina while 🤔🙄 but IDGAF I work 2 jobs plus doing doubles to fill in, "I's tired boss 😭"! Wont even be able to make Thanksgiving this yr because I put my disabled clients 1st 👏🌞! #omg #mybadyall #seattle #tacoma #federalwaywa #pnw #workhard #adultswithdisabilities #scarce #beenmiaforawhile
The #arcteryx  was burned off by a campfire accident. We covered the burned part with a patch which also serves as a reminder 
#mountainrainier #elev14410ft#collectorpatch 
#tacoma#federalwaywa#hikingjacket#sewingideas
How to visit sauna 🧖🏻‍♂️ 🧖🏻‍♀️ in a proper way? 💁🏻‍♂️
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smart suggestions 💡💡💡👍
How to visit sauna after a workout 🏋️‍♀️ in a proper way in order to minimize the harm from it and maximize the benefits? 🧐There are some simple recommendations 😉 that will help protect you from unpleasant consequences👌
SMART suggestions😉💡
👆during heavy complexes NOT A good 💡 idea to use sauna!
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💦during body drying 💦because of excessive dehydration, especially in the last stages of body drying😗
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🥛Close the protein and carbohydrate window at least 10 minutes before visiting sauna👌
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🙏 in case of nausea or poor health🤢
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💧always Drink more water🧖🏻‍♂️
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💧While being in the steam/hot room(s)💦💦have an additional source of fluid near your 🧖🏻‍♀️
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🏃🏻‍♂️Never get out of sauna quickly / fast🙅🏼‍♀️
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Muscles 💪👍
💪If your goal is muscle building, sauna will result in more benefits for your recovery in a day free from workouts💁🏻‍♂️ 🏋️‍♀️Immediately after strength training, it is a good idea to take cold and hot shower or washing your face 🙀with cold 💦- this will lower blood pressure more quickly and normalize your body functions 👍
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No pain - no gain!
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But do not forget about your health🙏
🤗Dear friends, always take good care of yourselves !☺️🤗
How to visit sauna 🧖🏻‍♂️ 🧖🏻‍♀️ in a proper way? 💁🏻‍♂️ . smart suggestions 💡💡💡👍 How to visit sauna after a workout 🏋️‍♀️ in a proper way in order to minimize the harm from it and maximize the benefits? 🧐There are some simple recommendations 😉 that will help protect you from unpleasant consequences👌 SMART suggestions😉💡 👆during heavy complexes NOT A good 💡 idea to use sauna! . 💦during body drying 💦because of excessive dehydration, especially in the last stages of body drying😗 . 🥛Close the protein and carbohydrate window at least 10 minutes before visiting sauna👌 . 🙏 in case of nausea or poor health🤢 . 💧always Drink more water🧖🏻‍♂️ . 💧While being in the steam/hot room(s)💦💦have an additional source of fluid near your 🧖🏻‍♀️ . 🏃🏻‍♂️Never get out of sauna quickly / fast🙅🏼‍♀️ . Muscles 💪👍 💪If your goal is muscle building, sauna will result in more benefits for your recovery in a day free from workouts💁🏻‍♂️ 🏋️‍♀️Immediately after strength training, it is a good idea to take cold and hot shower or washing your face 🙀with cold 💦- this will lower blood pressure more quickly and normalize your body functions 👍 . No pain - no gain! . But do not forget about your health🙏 🤗Dear friends, always take good care of yourselves !☺️🤗
Paella made w/manila clams, bay scallops, fresh prawns, chorizo, fire roasted red bell peppers, and garlic (of course). To further entice, we used authentic bomba rice from Spain along w/the amazing defining ingredient of saffron.  Beyond delicious! 👨🏼‍🍳 #cafepacificcatering #chefhatch #catering #tacoma #food #yummy #getinmybelly #tasty #federalwaywa #paella #instafood #foodphotography
Nokia 6 🤖🤖 only $99
🛒 4916 Center St, Unit E2, Tacoma WA 98409
☎️ +12533920477
www.phoneguysonline.com
#thephoneguys #nokia #nokia6 #Android #stockandroid #TacomaWA #piercecounty #auburnwa #federalwaywa #kentwa #olympiawa #Seattle #seahawks #huskies #mariners
Simple but lovely display of fruit cups. 👨🏼‍🍳 #cafepacificcatering #food #catering #tacomacatering #federalwaywa #tacoma #pnw #yum
Don't listen to the haters! We have your back! #GetOffThatHaterade #Kickboxing #Gains #FederalWayWA #ILKBFW #ILKBNation #Fitness
💁🏼‍♀️Let's talk about the benefits of visiting downtownBanya for you. You do sports, right? 🏋️‍♂️🏂⛹️‍♂️🚵‍♀️
How can our unique sauna be useful? 🙇🏼‍♂️
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Lactic acid😙
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Banya ~the Sauna!! helps you get rid of painful sensations in your muscles 💪 when lactic acid is generated 🍶With an increase in body temperature🌡👆there is a slowdown in the synthesis of lactic acid and its elimination from the body🥛👇Visiting a hot bathhouse after going to gym 🏋️‍♂️ helps you remove lactate by improving blood flow in the muscles!💪👀
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Doing sports is a serious stress for your body 😖
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While doing any kind of sports 🏂⛹️‍♂️🚵‍♀️ your body receives the most serious stress that triggers the super-recovery mechanism 💁🏼‍♀️ Sometimes the stress turns out to be so strong that it leads to overtraining 🤨and your strength indicators go back to the level that you had a few months ago😏😒This results in the plateau effect 🏜 Banya benefits you to get rid of stress🙌
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Hormones of joy will help you get rid of the plateau effect😄
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Scientific studies state that being at a high temperature in a sauna or a steam room 🌡 results in production of serotonin 😍😂and endorphin 😍🤣These are the hormones of joy! 🤡👍They will give you a feeling of lightness and pleasant euphoria 😌🤩You will be ready for new victories! 🤜 It is also important that these hormones reduce muscle tension and reduce the pain effect – it is not surprising that sauna is traditionally used by athletes to speed up muscle recovery processes 👊💪
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This sauna with extreme heat, will serve you as a way to prevent overtraining! 💁🏼‍♀️🏋️‍♂️⛹️‍♀️🏌🏻‍♂️🏄🏻‍♂️🚣‍♀️🧗🏻‍♀️🚵‍♀️
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In the following posts, we will tell you about how to visit banya, our different sauna,  after workouts,  in a proper way 😉📝
Give us a Like ❤️💙🖤 if this information was useful to you🙏Dear friends ❤️ We are waiting for you 🤗 in our Slavic banya 🤗
💁🏼‍♀️Let's talk about the benefits of visiting downtownBanya for you. You do sports, right? 🏋️‍♂️🏂⛹️‍♂️🚵‍♀️ How can our unique sauna be useful? 🙇🏼‍♂️ . Lactic acid😙 . Banya ~the Sauna!! helps you get rid of painful sensations in your muscles 💪 when lactic acid is generated 🍶With an increase in body temperature🌡👆there is a slowdown in the synthesis of lactic acid and its elimination from the body🥛👇Visiting a hot bathhouse after going to gym 🏋️‍♂️ helps you remove lactate by improving blood flow in the muscles!💪👀 . Doing sports is a serious stress for your body 😖 . While doing any kind of sports 🏂⛹️‍♂️🚵‍♀️ your body receives the most serious stress that triggers the super-recovery mechanism 💁🏼‍♀️ Sometimes the stress turns out to be so strong that it leads to overtraining 🤨and your strength indicators go back to the level that you had a few months ago😏😒This results in the plateau effect 🏜 Banya benefits you to get rid of stress🙌 . Hormones of joy will help you get rid of the plateau effect😄 . Scientific studies state that being at a high temperature in a sauna or a steam room 🌡 results in production of serotonin 😍😂and endorphin 😍🤣These are the hormones of joy! 🤡👍They will give you a feeling of lightness and pleasant euphoria 😌🤩You will be ready for new victories! 🤜 It is also important that these hormones reduce muscle tension and reduce the pain effect – it is not surprising that sauna is traditionally used by athletes to speed up muscle recovery processes 👊💪 . This sauna with extreme heat, will serve you as a way to prevent overtraining! 💁🏼‍♀️🏋️‍♂️⛹️‍♀️🏌🏻‍♂️🏄🏻‍♂️🚣‍♀️🧗🏻‍♀️🚵‍♀️ . In the following posts, we will tell you about how to visit banya, our different sauna, after workouts, in a proper way 😉📝 Give us a Like ❤️💙🖤 if this information was useful to you🙏Dear friends ❤️ We are waiting for you 🤗 in our Slavic banya 🤗
It sure is nice to live in a pet friendly community, right? We love seeing your four-legged best friends at our dog park - make sure to tag us in your pics so we can share them with the community on our social pages! 🐶🐱
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#glenparkatwestcampus #glenparkatwestcampusapartments #glenparkapartments #glenparkwa #glenparkatwestcampuswa #federalwaywa #tacoma #seattle #federalwayapartments #newhome #home #federalwayapartment #federwalwayapartments #forrent #apartments #forrentseattle #apartment #relaxing #househuntingseattle #seattlelife #federalwaylife #seattleapartments #fireplace #washerdryer #living #rent #rentfederalway #yelpseattle #rentalfederalway #rentnow
It sure is nice to live in a pet friendly community, right? We love seeing your four-legged best friends at our dog park - make sure to tag us in your pics so we can share them with the community on our social pages! 🐶🐱 . . . . . #glenparkatwestcampus  #glenparkatwestcampusapartments  #glenparkapartments  #glenparkwa  #glenparkatwestcampuswa  #federalwaywa  #tacoma  #seattle  #federalwayapartments  #newhome  #home  #federalwayapartment  #federwalwayapartments  #forrent  #apartments  #forrentseattle  #apartment  #relaxing  #househuntingseattle  #seattlelife  #federalwaylife  #seattleapartments  #fireplace  #washerdryer  #living  #rent  #rentfederalway  #yelpseattle  #rentalfederalway  #rentnow 
fall + thanksgiving nails by my girl @mishhdang at @poshnailspa 🌿🌟 #autumnsorelle #pinterestinspired
WSECU is closed today in observance of Veterans Day. We honor all who served. While our branches are closed, online banking, our App, and ATMs are all on the job 24/7 for your banking needs.
WSECU is closed today in observance of Veterans Day. We honor all who served. While our branches are closed, online banking, our App, and ATMs are all on the job 24/7 for your banking needs.
Post of  @tinker_techguy shows the importance of having an expert work on your device. Don't mess up your iPhone by going to anyone! Pick a specialist 😎😎 #iphone7 doesn’t charge.  Looks like someone has been here before me. Kind of rough around the edges. This time it wasn’t Tristar however. Tigris failed. I was itching to clean up this previous work, but did not.  Just showed the customer so he knows that this wasn’t my workmanship. #microsoldering #soldering #gadget #gadgetgenie #cellphonerepair #applerepair #iphonerepair #seattle #pnw #tacomawa #fixit #electronics #pacificnorthwest #southsound #federalway #federalwaywa #federalwaywashington #253 #206 #425 #electronicrepair
Post of @tinker_techguy shows the importance of having an expert work on your device. Don't mess up your iPhone by going to anyone! Pick a specialist 😎😎 #iphone7  doesn’t charge. Looks like someone has been here before me. Kind of rough around the edges. This time it wasn’t Tristar however. Tigris failed. I was itching to clean up this previous work, but did not. Just showed the customer so he knows that this wasn’t my workmanship. #microsoldering  #soldering  #gadget  #gadgetgenie  #cellphonerepair  #applerepair  #iphonerepair  #seattle  #pnw  #tacomawa  #fixit  #electronics  #pacificnorthwest  #southsound  #federalway  #federalwaywa  #federalwaywashington  #253  #206  #425  #electronicrepair 
#iphone7 doesn’t charge.  Looks like someone has been here before me. Kind of rough around the edges. This time it wasn’t Tristar however. Tigris failed. I was itching to clean up this previous work, but did not.  Just showed the customer so he knows that this wasn’t my workmanship. #microsoldering #soldering #gadget #gadgetgenie #cellphonerepair #applerepair #iphonerepair #seattle #pnw #tacomawa #fixit #electronics #pacificnorthwest #southsound #federalway #federalwaywa #federalwaywashington #253 #206 #425 #electronicrepair
#iphone7  doesn’t charge. Looks like someone has been here before me. Kind of rough around the edges. This time it wasn’t Tristar however. Tigris failed. I was itching to clean up this previous work, but did not. Just showed the customer so he knows that this wasn’t my workmanship. #microsoldering  #soldering  #gadget  #gadgetgenie  #cellphonerepair  #applerepair  #iphonerepair  #seattle  #pnw  #tacomawa  #fixit  #electronics  #pacificnorthwest  #southsound  #federalway  #federalwaywa  #federalwaywashington  #253  #206  #425  #electronicrepair 
Thank you so much🙌🙌🙌 @backcountryxtrm 
We are waiting for you again 👋😊
Thank you so much🙌🙌🙌 @backcountryxtrm We are waiting for you again 👋😊
Self care is important. 🎭 -
Online booking at BeautyByChavonne.com
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Booking link in bio.
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NO DM’s regarding appointments.  CALL, EMAIL, or simply go to my website to view dates and times. -
📍Located within Sola Salon Studios
1414 S. 324Th st. Suite B206
Federal Way, WA 98003
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#federalwaywa #seattleesthetician #seattlemasteresthetician #seattlebeauty #seattlemasteresthetician #tacomaskincare #tacomawa #federalwayesthetician #seattlebeautyblogger #oddlysatisfying #exfoliation #kbeauty #deadskin #aesthetician #northeasttacoma #tacomaskincare #downtowntacoma #extractions #cysticacne #fifewa #tacomaesthetician #microneedling #highfrequency #agingskin #mensgrooming #ethnicskin #drpimplepopper
Self care is important. 🎭 - Online booking at BeautyByChavonne.com - Booking link in bio. - NO DM’s regarding appointments. CALL, EMAIL, or simply go to my website to view dates and times. - 📍Located within Sola Salon Studios 1414 S. 324Th st. Suite B206 Federal Way, WA 98003 - #federalwaywa  #seattleesthetician  #seattlemasteresthetician  #seattlebeauty  #seattlemasteresthetician  #tacomaskincare  #tacomawa  #federalwayesthetician  #seattlebeautyblogger  #oddlysatisfying  #exfoliation  #kbeauty  #deadskin  #aesthetician  #northeasttacoma  #tacomaskincare  #downtowntacoma  #extractions  #cysticacne  #fifewa  #tacomaesthetician  #microneedling  #highfrequency  #agingskin  #mensgrooming  #ethnicskin  #drpimplepopper 
What a nightmare! Hard drop and a gazillion lifted pads between the sandwich #Iphonex logic board. Came in with a shorted capacitor, relieved it fixed the pads and still didn’t resolve to find path to data. Brain dead stuck on 0.04... 🤯🤯🤯 lol #microsoldering #logicboard #seattle #pnw #tacomawa #federalwaywa #southsound #cellphonerepair #applerepair #samsungrepair #fixit
Stocking up on one of the best valued product, Anker cables, chargers, and power banks. Gadget Genie trusted and #GadgetGenie recommended.  Get accessorized! #federalwaywa #localbusinesses #pnw #pacificnorthwest #cellphonerepair #seattle #tacomawa #iphone #samsung #ankercable
Late night cut! Thanks for letting me cut your hair Patrick! I look forward to ☕️ next week! 💈✂️ Side Part, Comb Over, back taper!
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OKKKK I SEEE MY MISTAKES YALL 🤦🏽‍♂️😫 BUTTTTT I’ll be back to school tomorrow, and I’ll be Better!! You can say what you want! IM NOT THE BEST BARBER, BUT IM NOT GONNA STOP TRYING MY BEST!!! If you want something bad enough.....you’ll get it.
NNNNN NOW FEEL FREE TO ROAST ME!!! 🤣🤣🤣😭😭😭🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️
#newbarberstudent #barberlife #barber #barbero #samoanbarber #freshfades #sidepart #combover #comboverfade #taper #menshair  #menshaircut #dreamchasers #goalcrushers #entrepreneur #entrepreneurlife #seattle #seattlehair #tacoma #federalwaywa
Late night cut! Thanks for letting me cut your hair Patrick! I look forward to ☕️ next week! 💈✂️ Side Part, Comb Over, back taper! . . . . OKKKK I SEEE MY MISTAKES YALL 🤦🏽‍♂️😫 BUTTTTT I’ll be back to school tomorrow, and I’ll be Better!! You can say what you want! IM NOT THE BEST BARBER, BUT IM NOT GONNA STOP TRYING MY BEST!!! If you want something bad enough.....you’ll get it. NNNNN NOW FEEL FREE TO ROAST ME!!! 🤣🤣🤣😭😭😭🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ #newbarberstudent  #barberlife  #barber  #barbero  #samoanbarber  #freshfades  #sidepart  #combover  #comboverfade  #taper  #menshair  #menshaircut  #dreamchasers  #goalcrushers  #entrepreneur  #entrepreneurlife  #seattle  #seattlehair  #tacoma  #federalwaywa 
5 Ways To Increase Foot Traffic In YOUR Local Business:

1) Like it or not, people are spending more time online. So set up a website that showcases your products or services and allows people to browse and buy. Doing so not only gives you more chances to generate sales, but it can lift brand awareness and foot traffic 🖥
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2) Create a customer loyalty program, offer discounts, bonus points, or rewards for customers who visit your physical location🏅
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3) Regularly post on your social media account to showcase the cool things your business is doing in the community and peak customers’ interest. Pro tip: Utilize Facebook Offer Ads to incentive customers to come into your physics location. You can track how many people have claimed the offer and then also track in store how many people came in with the offer code from social media📲
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4) If your business isn’t listed on Yelp, Google, and Facebook you’re missing out on A LOT of potential visitors.For best results optimize each listing by making them as detailed as possible! (Major Key)🔑
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5) Have an ATM available for increased foot traffic. People in need of cash will be drawn into your location to use the ATM, granting you the opportunity to convert that foot traffic into increased sales & profits for your business💡💰
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#kentwashington #washington #bellevuewa #seattle #seattlebarber #seattletattoo #seattlelife #auburnwa #federalwaywa #seattledispensary #seattledispensaries #tacomawashington #tacomadispensary #kingcounty #piercecounty #seattlebusiness #seattleclubs #seattlebars #seattlebusinessowners #kentgasstations #seattlegasstations #federalwaygasstations #pikeplace #pikeplacemarket #business #entrepreneur #seattleentrepreneur #washingtonentrepreneurs #tacomaentrepreneurs #localbusinesses
5 Ways To Increase Foot Traffic In YOUR Local Business: 1) Like it or not, people are spending more time online. So set up a website that showcases your products or services and allows people to browse and buy. Doing so not only gives you more chances to generate sales, but it can lift brand awareness and foot traffic 🖥 . 2) Create a customer loyalty program, offer discounts, bonus points, or rewards for customers who visit your physical location🏅 . 3) Regularly post on your social media account to showcase the cool things your business is doing in the community and peak customers’ interest. Pro tip: Utilize Facebook Offer Ads to incentive customers to come into your physics location. You can track how many people have claimed the offer and then also track in store how many people came in with the offer code from social media📲 . 4) If your business isn’t listed on Yelp, Google, and Facebook you’re missing out on A LOT of potential visitors.For best results optimize each listing by making them as detailed as possible! (Major Key)🔑 . 5) Have an ATM available for increased foot traffic. People in need of cash will be drawn into your location to use the ATM, granting you the opportunity to convert that foot traffic into increased sales & profits for your business💡💰 . . . . . . . . #kentwashington  #washington  #bellevuewa  #seattle  #seattlebarber  #seattletattoo  #seattlelife  #auburnwa  #federalwaywa  #seattledispensary  #seattledispensaries  #tacomawashington  #tacomadispensary  #kingcounty  #piercecounty  #seattlebusiness  #seattleclubs  #seattlebars  #seattlebusinessowners  #kentgasstations  #seattlegasstations  #federalwaygasstations  #pikeplace  #pikeplacemarket  #business  #entrepreneur  #seattleentrepreneur  #washingtonentrepreneurs  #tacomaentrepreneurs  #localbusinesses 
Hey Washington! We're giving away 2 VIP tickets to this year's 
TEDxSeattle event on November 17th. Join a diverse mix of activists, researchers, artists, leaders, and innovators who will be examining the theme of a "Tall Order" which by definition is a demanding, significant and potentially unreachable challenge. 
Follow the easy steps below and you and a friend will be entered for a chance to win a pair of VIP tickets to the event.
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To Enter:
1. Follow @WSECU
2. Tag a friend. 
Check our temporary link in Bio for details. No purchase necessary. Contest ends 11/12. Winners announced 11/13.
Hey Washington! We're giving away 2 VIP tickets to this year's TEDxSeattle event on November 17th. Join a diverse mix of activists, researchers, artists, leaders, and innovators who will be examining the theme of a "Tall Order" which by definition is a demanding, significant and potentially unreachable challenge. Follow the easy steps below and you and a friend will be entered for a chance to win a pair of VIP tickets to the event. . To Enter: 1. Follow @WSECU 2. Tag a friend. Check our temporary link in Bio for details. No purchase necessary. Contest ends 11/12. Winners announced 11/13.
What is a broom? 🤔
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It is a bunch of tied-up branches of plants
🍀 which is used for whipping yourself in a bathhouse 🧖🏻‍♀️🧖🏻‍♂️ including the following:
🍀For a Bath massage
🍀For Aromatization of air in the steam room
🍀For sprinkling water on the heaters
🍀And for other purposes - only for the intended ones☝️😜Beating other guests with a broom in a Eating area is not a good idea🤦🏼‍♀️🙅🏼‍♀️
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How to properly use a broom and stay alive? 😂😆
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👉Broom has to be wet🙏You may not like beating yourself with a dry broom in a hot bathhouse at all🤭👀
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👉It has to be periodically wetted in warm water💦Because your broom may dry out😉 Yes, this happens🤷🏼‍♀️Brooms dry😏If you have been busy with eating delicious homemade food for two hours 🍖🥘🥟and then suddenly decide to go to the steam room again🤞do not forget to wet your broom👌
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👉You should touch your body with a broom very lightly - you do not need to whip yourself with all your strength🙀Some people think - the stronger you beat, the better the effect😈This is a fatal mistake🙄If you beat hard – there will be the effect of a beaten man🙃😋
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👉If it is very hot in a steam room – if it is more than 140 F🔥🌡make sure you wave your broom very carefully✋🤨Steam can severely burn your skin😖Do not swing it like a hammerman😳in this situation you need to act more gently☺️😌
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👉Have we already told you about the fact that the broom should be wet?😜
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🤗If you are already afraid of a broom and do not know how to approach it✋😎 we will explain everything in detail🔬🔭show you how this should be done and we will steam you👏We will tell you more about the huge benefits of a broom in the next posts✍🏻💬
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Dear friends🤗please take a moment to give us a like and subscribe! ❤️Have you already tried to steam yourself?🍀😉
What is a broom? 🤔 . It is a bunch of tied-up branches of plants 🍀 which is used for whipping yourself in a bathhouse 🧖🏻‍♀️🧖🏻‍♂️ including the following: 🍀For a Bath massage 🍀For Aromatization of air in the steam room 🍀For sprinkling water on the heaters 🍀And for other purposes - only for the intended ones☝️😜Beating other guests with a broom in a Eating area is not a good idea🤦🏼‍♀️🙅🏼‍♀️ . How to properly use a broom and stay alive? 😂😆 . 👉Broom has to be wet🙏You may not like beating yourself with a dry broom in a hot bathhouse at all🤭👀 . 👉It has to be periodically wetted in warm water💦Because your broom may dry out😉 Yes, this happens🤷🏼‍♀️Brooms dry😏If you have been busy with eating delicious homemade food for two hours 🍖🥘🥟and then suddenly decide to go to the steam room again🤞do not forget to wet your broom👌 . 👉You should touch your body with a broom very lightly - you do not need to whip yourself with all your strength🙀Some people think - the stronger you beat, the better the effect😈This is a fatal mistake🙄If you beat hard – there will be the effect of a beaten man🙃😋 . 👉If it is very hot in a steam room – if it is more than 140 F🔥🌡make sure you wave your broom very carefully✋🤨Steam can severely burn your skin😖Do not swing it like a hammerman😳in this situation you need to act more gently☺️😌 . 👉Have we already told you about the fact that the broom should be wet?😜 . 🤗If you are already afraid of a broom and do not know how to approach it✋😎 we will explain everything in detail🔬🔭show you how this should be done and we will steam you👏We will tell you more about the huge benefits of a broom in the next posts✍🏻💬 . Dear friends🤗please take a moment to give us a like and subscribe! ❤️Have you already tried to steam yourself?🍀😉
Pick one and ask yourself what have you done today to improve upon.

Your self
Your family
Your community
Your country

If your answer is none of the above, we need to talk. 253-204-1372

#navy #gonavy #americasnavy #forgedbythesea #whyhaventyoujoinedthenavyyet #dreamjob #careers #jobs #money #elistmentbonuses #lifechanging #change #goals #whatisyourdream #lifestyle #college #collegeopportunity #opportunities #kentwa #auburnwa #covingtonwa #maplevalleywa #rentonwa #federalwaywa #desmoineswa
Pick one and ask yourself what have you done today to improve upon. Your self Your family Your community Your country If your answer is none of the above, we need to talk. 253-204-1372 #navy  #gonavy  #americasnavy  #forgedbythesea  #whyhaventyoujoinedthenavyyet  #dreamjob  #careers  #jobs  #money  #elistmentbonuses  #lifechanging  #change  #goals  #whatisyourdream  #lifestyle  #college  #collegeopportunity  #opportunities  #kentwa  #auburnwa  #covingtonwa  #maplevalleywa  #rentonwa  #federalwaywa  #desmoineswa 
The moment you've been waiting for!l Black Friday Sale announments underway.
#BlackFriday #morehappinessingiving #giftofmassage #massageSpanaway #massagetacoma #facebooklive #bigannouncement #dontmissit #healthycommunity #supportsmallbusiness #tacomawa #parklandwa #spanawaywa #puyallup #grahamwa #federalwaywa #brownspointwa #Olympiawa #jblm #laceywa #tuneinbodyworkandmassage

We're going live at 7am on black Friday! Join us to get your Black Friday deal and hear the big announcement!
The moment you've been waiting for!l Black Friday Sale announments underway. #BlackFriday  #morehappinessingiving  #giftofmassage  #massageSpanaway  #massagetacoma  #facebooklive  #bigannouncement  #dontmissit  #healthycommunity  #supportsmallbusiness  #tacomawa  #parklandwa  #spanawaywa  #puyallup  #grahamwa  #federalwaywa  #brownspointwa  #Olympiawa  #jblm  #laceywa  #tuneinbodyworkandmassage  We're going live at 7am on black Friday! Join us to get your Black Friday deal and hear the big announcement!
I been in Seattle the past two weeks traveling for work from california i barely have time to go out but till now im in love with every corner i know from this town! 🤘🏼❤ #seattle #california #downtownseattle #seattlephotographer #seattlewa #seattleart #seattlestyle #seattleatnight #seattlecity #seattlelights #auburnwa #federalwaywa #coldweather #rainydays #picbyme #dmpix
Need Cash For Your Business ? Or want to generate more traffic to your location? 💸
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Look no further! Contact Us Today for a FREE ATM for your business! 🆓🏧
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Refer Someone to us and receive $100 when they sign up with our services 💼
•
Any Questions? 
Please feel free to give us a call or directly message us! 📞
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#kentwashington #washington #bellevuewa #seattle #seattlebarber #seattletattoo #seattlelife #auburnwa #federalwaywa #seattledispensary #seattledispensaries #tacomawashington #tacomadispensary #kingcounty #piercecounty #seattlebusiness #seattleclubs #seattlebars #seattlebusinessowners #skywayatms
Need Cash For Your Business ? Or want to generate more traffic to your location? 💸 • Look no further! Contact Us Today for a FREE ATM for your business! 🆓🏧 • Refer Someone to us and receive $100 when they sign up with our services 💼 • Any Questions? Please feel free to give us a call or directly message us! 📞 . . . . #kentwashington  #washington  #bellevuewa  #seattle  #seattlebarber  #seattletattoo  #seattlelife  #auburnwa  #federalwaywa  #seattledispensary  #seattledispensaries  #tacomawashington  #tacomadispensary  #kingcounty  #piercecounty  #seattlebusiness  #seattleclubs  #seattlebars  #seattlebusinessowners  #skywayatms 
Hey there!
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I am looking for a Seattle-Tacoma family to gift a Holiday Photo Session, so I can create images for a new marketing campaign!
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The images we create will be used as printed and online promotional material for my studio, so a model release is required!
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The family that I choose will receive a FREE Family Portrait Session and $200 credit toward their portrait purchase. (Valued at $550)
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Sessions will take place in early November.
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APPLICATION DEADLINE: Friday, November 9, 2018
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For more information: LINK IN BIO
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#caitlynlunsfordphotography #pnwphotographer #pnwphotography #seattlephotographer #seattlephotography #tacomaphotographer #tacomaphotography #sfphotographer #cultivatekindness #liveintentional #naturallightphoto #familysession #seattlefamilyphotographer #Familyportraits #familyphotography #bellevuephotographer 
#bellevuefamilyphotographer #westseattlephotographer  #federalwaywa #federalwayphotography #bellevuephotographer #rentonphotographer #puyallup #puyallupphotographer #soundsound #seattlefamily #bestofseattle #seattleite #pnwcollective #holidayphotography
Hey there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am looking for a Seattle-Tacoma family to gift a Holiday Photo Session, so I can create images for a new marketing campaign! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The images we create will be used as printed and online promotional material for my studio, so a model release is required! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The family that I choose will receive a FREE Family Portrait Session and $200 credit toward their portrait purchase. (Valued at $550) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sessions will take place in early November. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ APPLICATION DEADLINE: Friday, November 9, 2018 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information: LINK IN BIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caitlynlunsfordphotography  #pnwphotographer  #pnwphotography  #seattlephotographer  #seattlephotography  #tacomaphotographer  #tacomaphotography  #sfphotographer  #cultivatekindness  #liveintentional  #naturallightphoto  #familysession  #seattlefamilyphotographer  #Familyportraits  #familyphotography  #bellevuephotographer  #bellevuefamilyphotographer  #westseattlephotographer  #federalwaywa  #federalwayphotography  #bellevuephotographer  #rentonphotographer  #puyallup  #puyallupphotographer  #soundsound  #seattlefamily  #bestofseattle  #seattleite  #pnwcollective  #holidayphotography 
The season of charitable giving is upon us and the list of those organizations you want to give thanks to can get long - and that can get expensive. Our Cash Back Checking account might come in handy. Everyday purchases earn cash back so that at the end of the month you can gift that cash to your favorite charity or local organization.
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Check out our temporary link in bio for more account details.
The season of charitable giving is upon us and the list of those organizations you want to give thanks to can get long - and that can get expensive. Our Cash Back Checking account might come in handy. Everyday purchases earn cash back so that at the end of the month you can gift that cash to your favorite charity or local organization. . Check out our temporary link in bio for more account details.
Hello, Dear friends 👋😉 What’s new?
Hello, Dear friends 👋😉 What’s new?
Honored to be speaking to the Federal Way Crazy Quilters Guild Thursday night. All fabric sales go to building homes for Burundi, African widows via Sister Connection!
#sisterconnection.org #givingback #quilters #quiltingfabric #clothworksfabrics #henryglassfabrics #studioefabrics #only$650tobuildahome #changealife #fatquarterbundles #federalwaywa #crazyquilters #designingfabric #barbtourtillotteillustration  DM me for directions
Well I have to admit, I’m a selfie 🤳🏾addict and I had to take one with DECATUR High School Mascot. #selfie #federalwaywa #selfiewithasoldier #veteransday #armyrecruiter #onmywaytothetop
Don't wish for it! Work for it!

#Kickboxing #FederalWayWA #ILKBFW #ILKBNation #Fitness