So many of us make sure everything “out there” - is taken care of before we can let ourselves do the things that make us feel good.
The truth - when you let go of trying to control out there and prioritize feeling good all of that stuff gets taken care of either for you or by you w/ EASE. #prioritizeyourselftherestfallsintoplace
I’m doing a live #qsforsuze call TOPIC : 💆🏻♀️ SELF CARE & your ENERGY🔋🔌 - TOMORROW.
We’ll be talking about what self care really is, why it can feel hard, how to let it be EASE-Y & anything else that you’re struggling with or tips you want to know about feeling your best first.
It’s free just sign up anywhere at susanf.com & you’ll get the deets & link to join us. if you cant make it you can DM me or comment w your question - (live Qs get answered first but always do my best to answer as many as I can).
Happy birthday to the very best boss lady in all the land!! 👑🎊🙌🏼 Lori, we can’t thank you enough for bringing this Pure Barre community into our lives. You are everyone’s biggest fan, motivating us to be our best and leading by example, always thorough kindness and warmth. ❤️ We are so grateful for all you do for us on a daily basis and how much love you pour into this studio and our PB family. So from the bottom of our hearts (and seats!), HAPPY BIRTHDAY! 🍑😉 Love you! 😘👯♀️👯♀️👯♀️
What if you could prevent the problem before it became one?
Your health is so important you guys! You only have one body in this lifetime. Your health is balanced by diet and exercise, two prescriptions given at the doctor’s office that 9x out of 10 are not filled!!! Healthcare in American society highly focuses on treating disease. This speaks volumes! .
The American diet is so nutritionally deprived that even if you were to eat organic, in portions, or eat “clean”, your body still is not receiving the amount of nutrients it was designed to receive. What if nutritionally DENSE food could change the way your body appeared, FELT, and performed!? .
My nutritional program has totally changed the game for me and my family. People ask me all the time, “Are you still doing that Isagenix?” My response- YOU BET I AM!!!! I’ve had nothing but great doctor check ups, no longer seeing a cardiologist, have more energy than I did 10 years ago, and best of all, I have maintained my weight loss for the past 3 years!!! You can’t tell me that isn’t AMAZING!! .
Disclaimer: Isagenix does not diagnose, treat, cure, or prevent any disease.
If it’s your time to make some changes to your health, want/need to lose fat, increase your energy, age gracefully, or want to build a business around bettering YOUR own health and get compensated for doing so, LET’S CHAT!!! .
Today is going to be a GOOD day!
Let’s start this day with a positive mind set even if we are sleepy. I feel you! mondays could be a drag at times. But not today! let’s have that mindset and believe Monday’s don’t have to be a drag and especially we don’t have to settle for less just because it’s available. Not everything that is available is meant to be yours. Choose wisely choose greatness choose what’s yours.
How is your Monday looking so far?
Mine started of with adrenaline trying to get to work on time lol I made it and now I’m ready to kick some butt! It’s going to be one awesome week!! Happy Monday y’all 🤗
Like aspen trees, we are better together. We’re all part of something that is bigger than us. We are all rooted together, we build one another up, we look out for each other. We are stronger together than we are on our own. This is what #barre3 is all about. It’s a way of living, with purpose and intention, and empowering others to be their best. Thank you @kerri.a.foster for sharing this amazing wisdom with us today...who knew aspen trees were so incredible?! #b3joblove#collectivecapacity
Was this real life!?🤔
This weekend was magical and I still can’t believe I was able to cross another state off of my list!❌
Not to mention I had NEVER met any of these ladies in real life. We have ‘seen’ eachother over virtual calls, and workouts!💥
So to say I was excited, was an understatement!😘
And I have to thank this lady for it all! @amcguire87 Thank you for taking a leap of faith, thank you for always being there, and thank you for being such a fearless leader! We can’t thank you enough for an amazing weekend!💕💕
It’s see you later, not goodbye!❤️❤️
I know the quality of this picture is terrible but I HAVE to shout her out!! This gorgeous woman in red has worked her tail off and leads our team fearlessly and confidently and when I grow up I want to be just like her! 😍 She is the most authentic woman I know and without Younique, I would’ve never had the privilege of knowing her! #thisyouniquelife#ericaspurple#fearlessleader#yliferocks
Happy birthday @cathysoo ! From the first time I met you for the opening of my counter in Middletown, to now being part of your training team.. one thing that stayed the same is our chemistry! You make us laugh, you’re so insightful and you love to learn as we have fun doing it! Thank you for having faith in me and giving me the job of my dreams! I learn so much from you everyday ! I hope you have the most amazing day today and weekend! #happyhappy#playalldayandslay#womenwhoboss#fearlessleader#mymanagerisbetterthanyours
Wise words from @robertgrusin, our fearless leader: “Relying on a few genius minds to do creative work is a precarious model. Here, everyone weighs in. If you involve everyone, you never know what gold you’ll uncover.” 🍊
Wishing a very Happy Birthday to our fearless leader @jenniferwiglesworth
We're so lucky to have your leadership and kind heart!
We love you!
In honor of her birthday, we wanted to share with you some of Jenny's favorite things!
Her favorite hat for every day is a casual look from @rumourboutique.
Crease free hair ties are a must coming from Barre!
She loves organic face cleanser from @laurel
When she's not kicking our butts at Barre she is playing tennis with her family and she loves a good peep toe pump from @guess !
We are wishing her the happiest day and an even happier year! We love you Jenny!
Happy Birthday to Cereza! She is running three studios, raising three kids and still manages to be a kick-ass trainer and the best boss ever. We're not sure how she does it all but we would bottle her energy if we could! #fearlessleader#bossbabe
I remember the night like it was yesterday, that I knew I needed to actually open up about how my money struggles were truly making me feel. It was time to finally stop pretending that everything was “fine.”
I had spent my evening with some wonderful ladies laughing, chatting and just having a great time.
I was in my vehicle driving home, it was about 11pm and then all of a sudden my mind started to wander and think about the future and my money situation. Then it really hit me. My thoughts completely overtook me, my body went into major flight mode, I started to freak out and sob uncontrollably (this was not like me at all, I am not a crier). But I couldn’t control it. I found the next turn and pulled over in a grocery store parking lot and I continued to feel like I had lost all control. This is when I experienced my first and only panic attack.
I knew in that moment that I would not allow the thoughts of my money situation to take over my body and trap me in that extreme panic ever again. I vowed to do whatever it took to improve my situation and to never experience what I did when I was driving that night.
And you know what? I haven’t. Because I made a decision right there in that moment that I would never experience that again.
I took control of my money situation and I took control of my mind and I said that I would never allow thoughts of money to control me like that again.
You don’t have to let your deepest fears of not being able to get by, of running out of money, of the unknown, to be the root of living in a mind that feels constantly anxious.
Speak out, reach out. Make it an absolute priority to never feel that way again. I did it and so can you.
I know exactly how you feel and that you’re scared to open up about your finances. I know that, because I’ve been in your shoes. When I finally opened up to someone about how I felt, that is when my entire life changed. It didn’t take a year, it was right in that moment that everything changed and my extreme anxiety around money, wasn’t a burden on my chest weighing me down anymore.
Do the courageous thing and click the link in my bio to completely change your life, right now. 💙
Facebook Repost from our upline: I’m so blessed to have everyone that’s connected to my Team. I strive to be a great example as a leader everyday. Lastly I’m happy my business partner Nikia which is also family. She always tells me that she learns from the best. I don’t take any credit, but I’m forever grateful for her yes and willing to learn. I would get on this train if I was you!! Your teams are BLESSED to have you as their example! #fearlessleader#FearNoMore#faithoverfear#entrepreneur#buildingalegacy#buildinganempire#blessed#wealth#millionaires
A bad attitude could be contagious. We should Stay alert and keep a distance. We need women who guard their hearts and Don’t allow a bad attitude ruin their beauty and stop the blessings for her life.
Have you had a bad attitude lately? I invite you to stop and check your heart. What’s the root that is causing that bad attitude, negative vibe to sprout out of you? Let’s take action and brush it off! You’re by far to beautiful to have that stain in your heart.
Many moons ago she was my fearless leader, too... when we both participated in the Greenhaven Mothers Club. She was the president and I was her VP. Woot woot!
Wow, is Samantha excited! The team at Rocket City HR Consulting is excited for her, too. Congratulations to our fearless leader!! 🍾
“The horizon is my motivation. There is always better creative, a better way to strategize, a new tactic to reach our audiences, a new client challenge. I cannot sit still for long. I am endlessly driven by the thing we don’t know or haven’t done yet.” 💬 @robertgrusin, President, @pointbcomm
This sweet soul is celebrating her birthday this week! We love you Dr. Clifton and we love your passion for your team, your patients, sunflowers and Bluebell Ice Cream! May you be blessed with many more bdays!!😘 #fearlessleader#20yearsoffabulous
Bittersweet. This is how we feel right now. Lauren, our Senior Director of Marketing is taking the next step in her career 🚀— and while we’re thrilled for her, we’re pretty sad to see her go. Let’s thank @heylolo for her 5 years with Loblaw Digital and the amazing work she’s done👏👏! But, if you love something, let it go - we love you Lauren!! 💕🎉😢 #lifeatloblaw#worktogether#fearlessleader#sendoff#lastday#goodbye
MEET OUR TEAM
Bob is our fearless leader! He will stop at nothing to make sure that everyone who comes through the door leaves with a smile! He is well known for his Bob-timism, finding and sharing the bright side in any situation! Being a Tandem Master, Coach, Jump Master, Packer, Driver, Manifest and so much more, you will see Bob at some point of your adventure at Capital City Skydiving. A very special thanks to Bob for creating this amazing community that we could not live without! We love you! ❤
We are so proud to see our fearless leader, Deanna Montrose, featured in @voyagephoenixmag today!
Dear Loving Universe....can summer never end🙏🏻☀️🌿🌊. I know my mind is powerful but spinning the 🌎 on it’s axis might not be feasible SO....I’m just going to have to find another way to make my dreams come true👭👭👭🏠💻📲😉
Today we are launching our WHO’S WHO WEDNESDAY series! Each week you’ll get an inside peek of the people behind our beautiful homes... 👀
Today we’re featuring Brian Thompson! Our founding father, he started Thompson Custom Homes in 1995 after growing up in a home-building family. Brian handles all sales efforts and often refers to himself as the guy in the purple dinosaur suit dancing on the corner! 🦖
Brian is very active in the community and serves as a city councilman. Hobbies include ⛷ 🏃 and 🥊! A native Houstonian, you can always find him cheering for the Astros, Texans and Rockets!
✨ Gathered with some of my favorite women for a sunrise prayer over our city and there’s a couple things that were pressed into my heart. 💛 1. When you sacrifice something to further the Kingdom, God ALWAYS rewards it. (Even in the little details.) 💛 2. Community is such a vital part of our walk and with it comes such unmatched strength. (If you don’t have a strong community, pray for it like we did, I promise it makes your life 100000 times richer.) 💛 3. You become like the people you surround yourself with, and I have to say I’m surrounded by some of the best and I couldn’t be more thankful for the people God’s so intentionally placed in my and my family’s life. 🙌🏽 BOISE WE LOVE YOU! 🌄
Tomorrow is coming quick. Our awesome mentor and the company’s highest earning individual, Senior Executive VP Nicola Smith Jackson will be in Shreveport in support of our team and our great city. Join us tomorrow at 7pm (FREE), you don’t want to miss this opportunity. #powerofcreditseminar#multimillionaire#speaker#fearlessleader
I’d be lieing if I said deep down I didn’t love the heavy shots. The war. The excitement.
This suddenly makes criticism/judgement moving forward become totally irrelevant.
I’ll take the knocks for myself & also anyone else.
I’ll make a Great LEADER
We would like to advise you that after much consideration, Kylie Armstrong, our College Director, has decided to resign from her role. We cannot thank her enough for the time and care she has given to us all at Durack College #fearlessleader#mamak#thankyou#goodluck
Change will bring seasons of refreshments to your soul and spirit. Turn from your old and evil ways and allow the river of God to refresh your heart your circumstances with his presence.
Now repent of your sins and turn to God, so that your sins may be wiped away. Then times of refreshment will come from the presence of the Lord, and he will again send you Jesus, your appointed Messiah.
Acts 3:19-20 #thankyoujesus