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Eid Mubarak

Regards Da Stylish Boutique, Indore @stylish_boutique06 
Designer :Khushboo Bhagwani @khush_bg 
@illusfashion 
@fashion_journey1 
@sx_fashionillustrations 
@sabyasachiofficial
@indianstylishdresses 
@stylish_boutique06
@indorizayka@indoriartist
@khush_bg
@designerayushkejriwal

#dress #designer #pinkyellow #combination #dastylishboutique #styleblogger #fashionforyou #ourcreationisyourfashion #fashionblogger #indorediaries #indorefashiontrends #indore_city #indorizayka #indoriartist #fashion #fashionnova #fashionblogger #fashiontadka #manishmalhotra #fashionistas #fashionable #fashionable #fashiongram #malharmegamall #timallen #fbb #fashionlookbookdiary
Eid Mubarak Regards Da Stylish Boutique, Indore @stylish_boutique06 Designer :Khushboo Bhagwani @khush_bg @illusfashion @fashion_journey1 @sx_fashionillustrations @sabyasachiofficial @indianstylishdresses @stylish_boutique06 @indorizayka@indoriartist @khush_bg @designerayushkejriwal #dress  #designer  #pinkyellow  #combination  #dastylishboutique  #styleblogger  #fashionforyou  #ourcreationisyourfashion  #fashionblogger  #indorediaries  #indorefashiontrends  #indore_city  #indorizayka  #indoriartist  #fashion  #fashionnova  #fashionblogger  #fashiontadka  #manishmalhotra  #fashionistas  #fashionable  #fashionable  #fashiongram  #malharmegamall  #timallen  #fbb  #fashionlookbookdiary 
Kawan…..
Berat mata tuk menahan kantuk
Sakitnya perut tuk menahan lapar
Susah jiwa tuk menahan amarah
Takkan pernah mematahkan semangat
Tuk berjuang
@festival_bunyi_bungi

#fbb
#indonesiana
#ranobungi 
#toro 
#kabupatensigi
Kawan….. Berat mata tuk menahan kantuk Sakitnya perut tuk menahan lapar Susah jiwa tuk menahan amarah Takkan pernah mematahkan semangat Tuk berjuang @festival_bunyi_bungi #fbb  #indonesiana  #ranobungi  #toro  #kabupatensigi 
Workout now
⤵
FOLLOW US
TOGETHER WE ARE STRONG 💪💪
💯% POWER 0% EXECUSES

#Bodybuilding #fitness #trainhard #noexecuses #training #nopainnogain #fbb #shredded #aesthetic #getbig #Physique #amazing #squat #flex #gym #beastmode #musclemania #sixpack #protein #Hardgainer #bulk #gainz #gains #abs #monstaaesthetic
Stay Strong Today guys ✌💪💪
⤵
FOLLOW US
TOGETHER WE ARE STRONG 💪💪
💯% POWER 0% EXECUSES

#Bodybuilding #fitness #trainhard #noexecuses #training #nopainnogain #fbb #shredded #aesthetic #getbig #Physique #amazing #squat #flex #gym #beastmode #musclemania #sixpack #protein #Hardgainer #bulk #gainz #gains #abs #monstaaesthetic
It was a crazy chest training party at the muscle factory tonight. Well, maybe not really crazy....or a party, but we trained chest for sure. 
#fbb #wpd #ifbb #IFBBpro #girlswithmuscle #girlswholift #grit 💪 #chestday #Hollywoodfitness_pdx #ilovebodybuilding ❤ #sunsoutgunsout #oregonmuscle muscle
Wednesday! Let’s celebrate that with a double biceps 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#crossfit #functionalfitness #FBB #mkfalun #enplatsföralla #benganfitness #hwpo #effortiseverything #northernspirit #m2performancenutrition #m2pn
Them moehawk days ... pretty much have the same hair now .. but I gotta get in blonde again 😍@healthyvisionphoto #Fitfam #fitspo #girlswholift #girlswithmuscle #shehulk #shelifts #doyoueven #fbb #physique #wpd #bodybuilding #vnft #lvft #fuellangley #glutes@kennedyledgerwood @macbodybuilding2018
*Hasil kesepakatan bersama Bikers Bogor Raya* pembiayaan kegiatan dibebankan kepada peserta sebesar RP.35.000/orang meliputi: -Makan :Rp.15.000
-Marcandise :Rp.5.000
-Sumbangan :Rp.10.000
-Dana Taktis :Rp.5.000 (Per orang ya.. bukan bendera, karena untuk giat baksos dan konsumsi *Acara dari kita, untuk kita, oleh kita*) *Paling Lambat pendaftaran dan pembayaran tgl.21 Agustus 2018*

Bagi yang lewat dari tanggal tersebut tetap kami terima, kami tetap welcome namun diminta kerjasamanya kalau bisa selambatnya di Tgl.21 agustus karena terkait Acara, Baksos ke Veteran dan Konsumsi sesuai dari jumlah Kouta pendaftar awal

Mohon kerjasamanya yaaa

CP:
*Neng Ionk LBBC* 085810478223
kontak & daftar sekarang yaaa.. Untuk kami pikirkan bersama Kepolisian & TNI terkait panjangnya Konvoi SUNMORI ini *Open Booth/Stand SUNMORI*
Buat temen-temen yang mau jualan makanan/minuman/pakaian/aksesoris/produk lainnya

Bisa mulai berjualan tgl.26 Agustus 2018 mulai 05.30-13.00 WIB dilokasi acara ex.WISMA YPI (Wisma Kementerian Agama)
Persis sebelah POLSEK Ciawi Bogor *KONTAK Booth/Stand & Sponsorship*

Kang Bayu - 085715111801 VAG
Kang Ewok - 081311156959 Simple Community Bogor
Kang Umar - 085695887899 Masyarakat Cinta Bogor
Teh Ratu Dona - 081222348531 Bakso Rawit Tajur 
#simple #simplecommunity #simplecommunitybogor #biker #bikers #brotherhood #allbikers #brother #bikersbogor #fbb #familybikersbogor #bikersindonesia #bikersnusantara #brothernusantara #bogor #bogorhits #pbi #persaudaraanbikersindonesia #jawabarat #cibinong #cibinongbogor #bogorpisan #visitbogor #puncak #puncakbogor #puncakbogorcrew #puncakbogorjawabarat #sukabopuncur #bikerssukabopuncur
*Hasil kesepakatan bersama Bikers Bogor Raya* pembiayaan kegiatan dibebankan kepada peserta sebesar RP.35.000/orang meliputi: -Makan :Rp.15.000 -Marcandise :Rp.5.000 -Sumbangan :Rp.10.000 -Dana Taktis :Rp.5.000 (Per orang ya.. bukan bendera, karena untuk giat baksos dan konsumsi *Acara dari kita, untuk kita, oleh kita*) *Paling Lambat pendaftaran dan pembayaran tgl.21 Agustus 2018* Bagi yang lewat dari tanggal tersebut tetap kami terima, kami tetap welcome namun diminta kerjasamanya kalau bisa selambatnya di Tgl.21 agustus karena terkait Acara, Baksos ke Veteran dan Konsumsi sesuai dari jumlah Kouta pendaftar awal Mohon kerjasamanya yaaa CP: *Neng Ionk LBBC* 085810478223 kontak & daftar sekarang yaaa.. Untuk kami pikirkan bersama Kepolisian & TNI terkait panjangnya Konvoi SUNMORI ini *Open Booth/Stand SUNMORI* Buat temen-temen yang mau jualan makanan/minuman/pakaian/aksesoris/produk lainnya Bisa mulai berjualan tgl.26 Agustus 2018 mulai 05.30-13.00 WIB dilokasi acara ex.WISMA YPI (Wisma Kementerian Agama) Persis sebelah POLSEK Ciawi Bogor *KONTAK Booth/Stand & Sponsorship* Kang Bayu - 085715111801 VAG Kang Ewok - 081311156959 Simple Community Bogor Kang Umar - 085695887899 Masyarakat Cinta Bogor Teh Ratu Dona - 081222348531 Bakso Rawit Tajur #simple  #simplecommunity  #simplecommunitybogor  #biker  #bikers  #brotherhood  #allbikers  #brother  #bikersbogor  #fbb  #familybikersbogor  #bikersindonesia  #bikersnusantara  #brothernusantara  #bogor  #bogorhits  #pbi  #persaudaraanbikersindonesia  #jawabarat  #cibinong  #cibinongbogor  #bogorpisan  #visitbogor  #puncak  #puncakbogor  #puncakbogorcrew  #puncakbogorjawabarat  #sukabopuncur  #bikerssukabopuncur 
*Hasil kesepakatan bersama Bikers Bogor Raya* pembiayaan kegiatan dibebankan kepada peserta sebesar RP.35.000/orang meliputi: -Makan :Rp.15.000
-Marcandise :Rp.5.000
-Sumbangan :Rp.10.000
-Dana Taktis :Rp.5.000 (Per orang ya.. bukan bendera, karena untuk giat baksos dan konsumsi *Acara dari kita, untuk kita, oleh kita*) *Paling Lambat pendaftaran dan pembayaran tgl.21 Agustus 2018*

Bagi yang lewat dari tanggal tersebut tetap kami terima, kami tetap welcome namun diminta kerjasamanya kalau bisa selambatnya di Tgl.21 agustus karena terkait Acara, Baksos ke Veteran dan Konsumsi sesuai dari jumlah Kouta pendaftar awal

Mohon kerjasamanya yaaa

CP:
*Neng Ionk LBBC* 085810478223
kontak & daftar sekarang yaaa.. Untuk kami pikirkan bersama Kepolisian & TNI terkait panjangnya Konvoi SUNMORI ini *Open Booth/Stand SUNMORI*
Buat temen-temen yang mau jualan makanan/minuman/pakaian/aksesoris/produk lainnya

Bisa mulai berjualan tgl.26 Agustus 2018 mulai 05.30-13.00 WIB dilokasi acara ex.WISMA YPI (Wisma Kementerian Agama)
Persis sebelah POLSEK Ciawi Bogor *KONTAK Booth/Stand & Sponsorship*

Kang Bayu - 085715111801 VAG
Kang Ewok - 081311156959 Simple Community Bogor
Kang Umar - 085695887899 Masyarakat Cinta Bogor
Teh Ratu Dona - 081222348531 Bakso Rawit Tajur

#simple #simplecommunity #simplecommunitybogor #biker #bikers #brotherhood #allbikers #brother #bikersbogor #fbb #familybikersbogor #bikersindonesia #bikersnusantara #brothernusantara #bogor #bogorhits #pbi #persaudaraanbikersindonesia #jawabarat #cibinong #cibinongbogor #bogorpisan #visitbogor #puncak #puncakbogor #puncakbogorcrew #puncakbogorjawabarat #sukabopuncur
*Hasil kesepakatan bersama Bikers Bogor Raya* pembiayaan kegiatan dibebankan kepada peserta sebesar RP.35.000/orang meliputi: -Makan :Rp.15.000 -Marcandise :Rp.5.000 -Sumbangan :Rp.10.000 -Dana Taktis :Rp.5.000 (Per orang ya.. bukan bendera, karena untuk giat baksos dan konsumsi *Acara dari kita, untuk kita, oleh kita*) *Paling Lambat pendaftaran dan pembayaran tgl.21 Agustus 2018* Bagi yang lewat dari tanggal tersebut tetap kami terima, kami tetap welcome namun diminta kerjasamanya kalau bisa selambatnya di Tgl.21 agustus karena terkait Acara, Baksos ke Veteran dan Konsumsi sesuai dari jumlah Kouta pendaftar awal Mohon kerjasamanya yaaa CP: *Neng Ionk LBBC* 085810478223 kontak & daftar sekarang yaaa.. Untuk kami pikirkan bersama Kepolisian & TNI terkait panjangnya Konvoi SUNMORI ini *Open Booth/Stand SUNMORI* Buat temen-temen yang mau jualan makanan/minuman/pakaian/aksesoris/produk lainnya Bisa mulai berjualan tgl.26 Agustus 2018 mulai 05.30-13.00 WIB dilokasi acara ex.WISMA YPI (Wisma Kementerian Agama) Persis sebelah POLSEK Ciawi Bogor *KONTAK Booth/Stand & Sponsorship* Kang Bayu - 085715111801 VAG Kang Ewok - 081311156959 Simple Community Bogor Kang Umar - 085695887899 Masyarakat Cinta Bogor Teh Ratu Dona - 081222348531 Bakso Rawit Tajur #simple  #simplecommunity  #simplecommunitybogor  #biker  #bikers  #brotherhood  #allbikers  #brother  #bikersbogor  #fbb  #familybikersbogor  #bikersindonesia  #bikersnusantara  #brothernusantara  #bogor  #bogorhits  #pbi  #persaudaraanbikersindonesia  #jawabarat  #cibinong  #cibinongbogor  #bogorpisan  #visitbogor  #puncak  #puncakbogor  #puncakbogorcrew  #puncakbogorjawabarat  #sukabopuncur 
Sunset tabata workout! I incorporated my @lamosego water bottle into my workout tonight too. Not only did it keep my water nice and cold, but it also worked perfect as a guide for my out + in squats and added some extra weight in some of the other exercises. And I am obsessed with the color 😍.
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This workout was inspired by @rocamoon and her #StokedToSweat series. It fired up my muscles and seriously made me sweat. I switched up the workout slightly and turned it into a full tabata workout.
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🔹️Work Time = 20 seconds.
🔹️Break Time = 10 seconds
🔹️Repeat 8 Rounds of the same exercise (Total Time = 4 mins).
🔹️Take a 1 min break and then move on to the next exercise. .
---> Swipe to see each movement!
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.
🔹️Out + In Squats
🔹️Plank Jack + Push-Up
🔹️Out + In V-Sits
🔹️Plank Jacks
🔹️Burpee + Tuck Jump
🔹️Side Lunge + Hop
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Total Workout Time = 24 Mins
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Good luck and make sure to have lots of water handy, maybe even in your own @lamosego water bottle!
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#FBB #FitByBritt #FitByBrittYEG #yeg #yeggers #yegfit #fitness #yegfitness #bodyweight #fit #outdoors #workout #strength #cardio #summer #boootcamp #back #progress #practice #nofilter #NotSponsored #Bodyweight #Tabata #TabataTuesday
Sunset tabata workout! I incorporated my @lamosego water bottle into my workout tonight too. Not only did it keep my water nice and cold, but it also worked perfect as a guide for my out + in squats and added some extra weight in some of the other exercises. And I am obsessed with the color 😍. . . This workout was inspired by @rocamoon and her #StokedToSweat  series. It fired up my muscles and seriously made me sweat. I switched up the workout slightly and turned it into a full tabata workout. . . 🔹️Work Time = 20 seconds. 🔹️Break Time = 10 seconds 🔹️Repeat 8 Rounds of the same exercise (Total Time = 4 mins). 🔹️Take a 1 min break and then move on to the next exercise. . ---> Swipe to see each movement! . . 🔹️Out + In Squats 🔹️Plank Jack + Push-Up 🔹️Out + In V-Sits 🔹️Plank Jacks 🔹️Burpee + Tuck Jump 🔹️Side Lunge + Hop . . Total Workout Time = 24 Mins . . Good luck and make sure to have lots of water handy, maybe even in your own @lamosego water bottle! . . #FBB  #FitByBritt  #FitByBrittYEG  #yeg  #yeggers  #yegfit  #fitness  #yegfitness  #bodyweight  #fit  #outdoors  #workout  #strength  #cardio  #summer  #boootcamp  #back  #progress  #practice  #nofilter  #NotSponsored  #Bodyweight  #Tabata  #TabataTuesday 
Congratulations to all🎭VINCI talents🎭 - another 🎬New Tv commercial🎬 is out :— Our Talents:— @bhavna_makhija @sirene_sol @nehapanda 🎬Project— FBB TVC🎬 #Fbb #fbbfashion #fbbbigbazaar #fbbindia #fbbtvc #fbblove #fbblife #fashion #fashionlover #indianactors #indianmodels #tvc #tvcommercials #vincitalentsproject #vincitalentstvc #followforfollow #likeforlike #follow4follow #like4like  #actorslife #modellife #modelinglove 
#Bollywoodactors #bollywoodcelebrity #bollywoodlife #vincitalents #vincitalentsmanagement #vincitalentsindia @_ind @fbbonline @fbbinfluencer @fbb_miss_india @#followforfollowback #likeforlikeback
Congratulations to all🎭VINCI talents🎭 - another 🎬New Tv commercial🎬 is out :— Our Talents:— @bhavna_makhija @sirene_sol @nehapanda 🎬Project— FBB TVC🎬 #Fbb  #fbbfashion  #fbbbigbazaar  #fbbindia  #fbbtvc  #fbblove  #fbblife  #fashion  #fashionlover  #indianactors  #indianmodels  #tvc  #tvcommercials  #vincitalentsproject  #vincitalentstvc  #followforfollow  #likeforlike  #follow4follow  #like4like  #actorslife  #modellife  #modelinglove  #Bollywoodactors  #bollywoodcelebrity  #bollywoodlife  #vincitalents  #vincitalentsmanagement  #vincitalentsindia  @_ind @fbbonline @fbbinfluencer @fbb_miss_india @#followforfollowback  #likeforlikeback 
🎭VINCI talents🎭 - another 🎬New Tv commercial🎬 is out :— Our Talents:— @bhavna_makhija @sirene_sol @nehapanda 🎬Project— FBB TVC🎬 #Fbb #fbbfashion #fbbbigbazaar #fbbindia #fbbtvc #fbblove #fbblife #fashion #fashionlover #indianactors #indianmodels #tvc #tvcommercials #vincitalentsproject #vincitalentstvc #followforfollow #likeforlike #follow4follow #like4like  #actorslife #modellife #modelinglove 
#Bollywoodactors #bollywoodcelebrity #bollywoodlife #vincitalents #vincitalentsmanagement #vincitalentsindia @_ind @fbbonline @fbbinfluencer @fbb_miss_india @#followforfollowback #likeforlikeback
🎭VINCI talents🎭 - another 🎬New Tv commercial🎬 is out :— Our Talents:— @bhavna_makhija @sirene_sol @nehapanda 🎬Project— FBB TVC🎬 #Fbb  #fbbfashion  #fbbbigbazaar  #fbbindia  #fbbtvc  #fbblove  #fbblife  #fashion  #fashionlover  #indianactors  #indianmodels  #tvc  #tvcommercials  #vincitalentsproject  #vincitalentstvc  #followforfollow  #likeforlike  #follow4follow  #like4like  #actorslife  #modellife  #modelinglove  #Bollywoodactors  #bollywoodcelebrity  #bollywoodlife  #vincitalents  #vincitalentsmanagement  #vincitalentsindia  @_ind @fbbonline @fbbinfluencer @fbb_miss_india @#followforfollowback  #likeforlikeback 
Pizza or booty ?
@killer.queen_xo
Photographer @bidspictures
💘
@larav_sa 
@graoficial 
@mandycfit 
@ana_cozar_fans_
@bakharnabieva
@espana927 
@cor_fitnesss 
@mandycfit
@babezoftheinsta
#motivation #girlswithmuscles #fitnessmodel #bikinifitness #hardbody #stronggirls #crossfitgirls #fitfam #fitgirl #chocolate #bootybuilding #fitfem #shredded #fbb #blackisbeautiful #ripped #strongissexy #musclegirls #abs #thickfit #weightlifting #glutes #bodybuilding #girlswholift #ifbb #femalefitness #girlswhotrain #femalemuscle #gymgirl #trainhard
Pizza or booty ? @killer.queen_xo Photographer @bidspictures 💘 @larav_sa @graoficial @mandycfit @ana_cozar_fans_ @bakharnabieva @espana927 @cor_fitnesss @mandycfit @babezoftheinsta #motivation  #girlswithmuscles  #fitnessmodel  #bikinifitness  #hardbody  #stronggirls  #crossfitgirls  #fitfam  #fitgirl  #chocolate  #bootybuilding  #fitfem  #shredded  #fbb  #blackisbeautiful  #ripped  #strongissexy  #musclegirls  #abs  #thickfit  #weightlifting  #glutes  #bodybuilding  #girlswholift  #ifbb  #femalefitness  #girlswhotrain  #femalemuscle  #gymgirl  #trainhard 
😳😳 🤩🌴☀️☀️🔥
😳😳 🤩🌴☀️☀️🔥
#throwback to comp day and seeing new #hamstring development I had never seen before and getting sooooo freaking excited!!💃💃💃💕💕💕 Even more determined to improve them now!! Happy #humpday 🍑🍑🍑 #glutes #squats #legday #girlswithmuscles #muscular #ifbb #fbb #wpd #legs #muscularlegs #bodybuilding
Just getting my vitamin Ds☀️☀️☀️🔥 🔥😎
Just getting my vitamin Ds☀️☀️☀️🔥 🔥😎
I brought the guns to the gym today!! Always putting work in 💁🏼‍♀️ #gym #fitness #bodybuilding #athlete #wpd# #fbb #biceps #muscle #flex #ifbbpro #healthcoach #vegas #lasvegas
The Light @reneeporterifbb
@instafitindia
• • • • •
📷@kmmproductions
gym! @fitnationgym
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#picandcaption💜 #strengthandbeauty #strengthandgrace #gymworkout #legday #glutes #legworkout #gains #strengthtrain #strongwomen #fitgirl #booty #thickthighs #fbb #bootygains #ass🍑 #ebonymuscle #curvygirl #fitspo #womenwithmuscle #fitnessgoals #thickfit #figurepro #squats
The Light @reneeporterifbb @instafitindia • • • • • 📷@kmmproductions gym! @fitnationgym _____________________________________ _____________________________________ #picandcaption 💜 #strengthandbeauty  #strengthandgrace  #gymworkout  #legday  #glutes  #legworkout  #gains  #strengthtrain  #strongwomen  #fitgirl  #booty  #thickthighs  #fbb  #bootygains  #ass 🍑 #ebonymuscle  #curvygirl  #fitspo  #womenwithmuscle  #fitnessgoals  #thickfit  #figurepro  #squats 
Vocation mood 💜💘
@larav_sa 
@graoficial 
@mandycfit 
@ana_cozar_fans_
@bakharnabieva
@espana927 
@cor_fitnesss 
@mandycfit
@babezoftheinsta
#motivation #girlswithmuscles #fitnessmodel #bikinifitness #hardbody #stronggirls #crossfitgirls #fitfam #fitgirl #chocolate #bootybuilding #fitfem #shredded #fbb #blackisbeautiful #ripped #strongissexy #musclegirls #abs #thickfit #weightlifting #glutes #bodybuilding #girlswholift #ifbb #femalefitness #girlswhotrain #femalemuscle #gymgirl #trainhard
Vocation mood 💜💘 @larav_sa @graoficial @mandycfit @ana_cozar_fans_ @bakharnabieva @espana927 @cor_fitnesss @mandycfit @babezoftheinsta #motivation  #girlswithmuscles  #fitnessmodel  #bikinifitness  #hardbody  #stronggirls  #crossfitgirls  #fitfam  #fitgirl  #chocolate  #bootybuilding  #fitfem  #shredded  #fbb  #blackisbeautiful  #ripped  #strongissexy  #musclegirls  #abs  #thickfit  #weightlifting  #glutes  #bodybuilding  #girlswholift  #ifbb  #femalefitness  #girlswhotrain  #femalemuscle  #gymgirl  #trainhard 
SWIPE⬅️
Mainly hamstring and glutes focus tonight. I feel these big time! Important to keep your body as upright as possible or focus shifts to quads. -Lying leg curls w/toes pointed down(plantar flexion) 5x12
-Pit Shark deads 4x12-ish(1st video 445lbs 2nd video 645 lbs)
-Seated Leg curls 4x10-12
-Glute kickbacks 4x12
-RDL’s w/ DB’s 4x12
-Adductions 3x12
1st time wearing my #youngLA shorts. I like them. @youngla #byltfit #BEyondlimITz #bodybuilding #classicphysique #wbb #fbb #wpd #figure #bikini #coaching #over45andfit #npc #ifbb #quadsgymchicago #quadsgym
SWIPE⬅️ Mainly hamstring and glutes focus tonight. I feel these big time! Important to keep your body as upright as possible or focus shifts to quads. -Lying leg curls w/toes pointed down(plantar flexion) 5x12 -Pit Shark deads 4x12-ish(1st video 445lbs 2nd video 645 lbs) -Seated Leg curls 4x10-12 -Glute kickbacks 4x12 -RDL’s w/ DB’s 4x12 -Adductions 3x12 1st time wearing my #youngLA  shorts. I like them. @youngla #byltfit  #BEyondlimITz  #bodybuilding  #classicphysique  #wbb  #fbb  #wpd  #figure  #bikini  #coaching  #over45andfit  #npc  #ifbb  #quadsgymchicago  #quadsgym 
Regrann from @reneeporterifbb -  I took a little road trip to Fit Nation Gym in Norwalk, California.  I loved the gym, the equipment and the atmosphere.  Check out my leg workout and a great lifting gym! @fitnationgym
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Photographer: @kmmproductions

All sets 4x12 heavy
•leg extensions •seated hamstring curls
•horizontal leg press wide stance
•single leg hamstring curls
•leg press narrow stance
•lying down hamstring curls
•abductors
•abductors
•seated calf raise
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#gymworkout #legday #glutes #legworkout #gains #strengthtrain #strongwomen #fitgirl #booty #thickthighs #fbb #womenwithmuscle #fitnessgoals #thickfit #figurepro #squats - #regrann
Regrann from @reneeporterifbb - I took a little road trip to Fit Nation Gym in Norwalk, California. I loved the gym, the equipment and the atmosphere. Check out my leg workout and a great lifting gym! @fitnationgym _____________________________________ Photographer: @kmmproductions All sets 4x12 heavy •leg extensions •seated hamstring curls •horizontal leg press wide stance •single leg hamstring curls •leg press narrow stance •lying down hamstring curls •abductors •abductors •seated calf raise _____________________________________ #gymworkout  #legday  #glutes  #legworkout  #gains  #strengthtrain  #strongwomen  #fitgirl  #booty  #thickthighs  #fbb  #womenwithmuscle  #fitnessgoals  #thickfit  #figurepro  #squats  - #regrann 
#TightTushyTuesday🍑🍑🍑 Repost from @reneeporterifbb  I took a little road trip to Fit Nation Gym in Norwalk, California.  I loved the gym, the equipment and the atmosphere.  Check out my leg workout and a great lifting gym! @fitnationgym
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Photographer: @kmmproductions

All sets 4x12 heavy
•leg extensions •seated hamstring curls
•horizontal leg press wide stance
•single leg hamstring curls
•leg press narrow stance
•lying down hamstring curls
•abductors
•abductors
•seated calf raise
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#gymworkout #legday #glutes #legworkout #gains #strengthtrain #strongwomen #fitgirl #booty #thickthighs #fbb #womenwithmuscle #fitnessgoals #thickfit #figurepro #squats
#TightTushyTuesday 🍑🍑🍑 Repost from @reneeporterifbb I took a little road trip to Fit Nation Gym in Norwalk, California. I loved the gym, the equipment and the atmosphere. Check out my leg workout and a great lifting gym! @fitnationgym _____________________________________ Photographer: @kmmproductions All sets 4x12 heavy •leg extensions •seated hamstring curls •horizontal leg press wide stance •single leg hamstring curls •leg press narrow stance •lying down hamstring curls •abductors •abductors •seated calf raise _____________________________________ #gymworkout  #legday  #glutes  #legworkout  #gains  #strengthtrain  #strongwomen  #fitgirl  #booty  #thickthighs  #fbb  #womenwithmuscle  #fitnessgoals  #thickfit  #figurepro  #squats 
I took a little road trip to Fit Nation Gym in Norwalk, California.  I loved the gym, the equipment and the atmosphere.  Check out my leg workout and a great lifting gym! @fitnationgym
_____________________________________
Photographer: @kmmproductions

All sets 4x12 heavy
•leg extensions •seated hamstring curls
•horizontal leg press wide stance
•single leg hamstring curls
•leg press narrow stance
•lying down hamstring curls
•adductors
•abductors
•seated calf raise
_____________________________________
#gymworkout #legday #glutes #legworkout #gains #strengthtrain #strongwomen #fitgirl #booty #thickthighs #fbb #womenwithmuscle #fitnessgoals #thickfit #figurepro #squats
I took a little road trip to Fit Nation Gym in Norwalk, California. I loved the gym, the equipment and the atmosphere. Check out my leg workout and a great lifting gym! @fitnationgym _____________________________________ Photographer: @kmmproductions All sets 4x12 heavy •leg extensions •seated hamstring curls •horizontal leg press wide stance •single leg hamstring curls •leg press narrow stance •lying down hamstring curls •adductors •abductors •seated calf raise _____________________________________ #gymworkout  #legday  #glutes  #legworkout  #gains  #strengthtrain  #strongwomen  #fitgirl  #booty  #thickthighs  #fbb  #womenwithmuscle  #fitnessgoals  #thickfit  #figurepro  #squats 
Model Perfect body. 
Follow 👉@mutante_maromba ⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛
Model 👉@anaa_kovalski ❤
⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛ .
.
Sigam 👉@paparazze_das_musas 
Sigam 👉@soassaradasdanet 
Sigam 👉@showdasgata .
.
#model #mulherdeferro #mulhermaromba #agachaquecresce #semdorsemganho #mensfit #bodysexy #musa #sexy #fit #fitnes #mutante_matomba #brasil #gymgirl #academia #mensfit #bodybuilder #musculos #fitness #model #mulherdeferro #mulhermaromba #agachaquecresce #semdorsemganho #mensfit #bodysexy #musa #sexy #fit #fitnes #mutante_matomba #brasil #gymgirl #academia #mensfit #bodybuilder #musculos #fitness #model #mulherdeferro #mulhermaromba #agachaquecresce #semdorsemganho #mensfit #ifbb #fbb #gymgirl #motivacao #hotwork #hot #workult #musculos #fitness #model #mulherdeferro #mulhermaromba
Model Perfect body. Follow 👉@mutante_maromba ⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛ Model 👉@anaa_kovalski ❤ ⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛ . . Sigam 👉@paparazze_das_musas Sigam 👉@soassaradasdanet Sigam 👉@showdasgata . . #model  #mulherdeferro  #mulhermaromba  #agachaquecresce  #semdorsemganho  #mensfit  #bodysexy  #musa  #sexy  #fit  #fitnes  #mutante_matomba  #brasil  #gymgirl  #academia  #mensfit  #bodybuilder  #musculos  #fitness  #model  #mulherdeferro  #mulhermaromba  #agachaquecresce  #semdorsemganho  #mensfit  #bodysexy  #musa  #sexy  #fit  #fitnes  #mutante_matomba  #brasil  #gymgirl  #academia  #mensfit  #bodybuilder  #musculos  #fitness  #model  #mulherdeferro  #mulhermaromba  #agachaquecresce  #semdorsemganho  #mensfit  #ifbb  #fbb  #gymgirl  #motivacao  #hotwork  #hot  #workult  #musculos  #fitness  #model  #mulherdeferro  #mulhermaromba 
The only person you are destined to become is the person you decide to be. —Ralph Waldo Emerson @peakaz #inspiration #gainz #lifestyle #body #health #fbb #cardio #gymmotivation #amazing #bulk #weights #bodybuilding #life #musclemania #diet #eatclean #getbig #instagood #like #instafit #fitlife #npc #noexecuses #hardgainer #transformation #coach #workouts #workoutmotivation #goals #sport
My great friend from iran will be competing soon @behzadasgari021 god will he will win all his comps he is one of the national champions.. #squat #fitness #gym #bodybuilding #training #gains #motivation #flex #shredded #trainhard #powerlifting #gainz #physique #nopainnogain #protein #beastmode #sixpack #workout #deadlift #fbb #noexecuses #bulk #getbig #aesthetic #amazing #hardgainer #musclemania #fit #fitnessmotivation#
Been with me since January and still going strong! -33 lbs Progress not perfection! Trust the process 😍💪🏽👑 SPOTS GOING FAST; SPECIAL ENDS SEPTEMBER 1st

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FOOTBALL 🏈 SEASON Specials STARTING NOW!!! Bootcamp Open Enrollment for the 1st OF SEPTEMBER is  OPEN,  SPOTS ALREADY GOING FAST!! Sign up today and receive additional FREE sessions and a 10% discount on GiJane Sexy Slim Waist Trainers😜💪🏽👑 ___________________________________
Message me for details (205) 441-8291 natascha@gijan3.com

#breakingnecksall2018 👑 #GodCalled #GodOrdained #personaltrainer #motivation #fitgoals #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #weightloss #weightlifting #fitmom #ifbb #wbb #fbb #OperationHealthyMs #gijaneapproved✔️💜👑
Been with me since January and still going strong! -33 lbs Progress not perfection! Trust the process 😍💪🏽👑 SPOTS GOING FAST; SPECIAL ENDS SEPTEMBER 1st __________________________________ FOOTBALL 🏈 SEASON Specials STARTING NOW!!! Bootcamp Open Enrollment for the 1st OF SEPTEMBER is OPEN, SPOTS ALREADY GOING FAST!! Sign up today and receive additional FREE sessions and a 10% discount on GiJane Sexy Slim Waist Trainers😜💪🏽👑 ___________________________________ Message me for details (205) 441-8291 natascha@gijan3.com #breakingnecksall2018  👑 #GodCalled  #GodOrdained  #personaltrainer  #motivation  #fitgoals  #fitness  #fitnessmotivation  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlifting  #fitmom  #ifbb  #wbb  #fbb  #OperationHealthyMs  #gijaneapproved ✔️💜👑
There are staples to every routine and pull ups should be one of them.  Wide grip, close grip, palms facing toward, palms facing away, different ways u can target slightly different areas.  If u don't do these in ur workout routine already, u really should.  And u may have to start with the assisted pull up machine and then just gradually work up to doing it without.  Consistency is key to any success. I remember when I was struggling at one or two and now I'm here. .

Thank u to @dennis.hartley for taking the video
#pullups #chinups #backday #motivation #lifters #girlswholift #fbb #strong #abouttoday #girlswithmuscle #girlswholift #workit #gymvids #gymmotivation #boom
There are staples to every routine and pull ups should be one of them. Wide grip, close grip, palms facing toward, palms facing away, different ways u can target slightly different areas. If u don't do these in ur workout routine already, u really should. And u may have to start with the assisted pull up machine and then just gradually work up to doing it without. Consistency is key to any success. I remember when I was struggling at one or two and now I'm here. . Thank u to @dennis.hartley for taking the video #pullups  #chinups  #backday  #motivation  #lifters  #girlswholift  #fbb  #strong  #abouttoday  #girlswithmuscle  #girlswholift  #workit  #gymvids  #gymmotivation  #boom 
This gon be the realest project i ever made😈
I’m gon make sure FBB not forgotten 
#Longlivedadon
#fbb
@iampeanutdadon 
@fbbslim 
@omerta_fbb_reesey 
Y’all gon love this 💯💜
This gon be the realest project i ever made😈 I’m gon make sure FBB not forgotten #Longlivedadon  #fbb  @iampeanutdadon @fbbslim @omerta_fbb_reesey Y’all gon love this 💯💜
Coming to an #awefilms theatre near you.  Shot in my backyard by the one and only Mr. Steve Scibelli. Let’s just say the footage is “Elegantly Erotic.” @flalternativemeds #flalternativemeds #teamheugly #bigmuscle #fitspo #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #fbb #hardbody #femalebodybuilding #ifbb #femalemuscle #fitgirl #saradas #loveveins #womenwithmuscle #fitnessmodel #musclegirl #fitover40 #fitover50 #fitmom #femininemuscle
Coming to an #awefilms  theatre near you. Shot in my backyard by the one and only Mr. Steve Scibelli. Let’s just say the footage is “Elegantly Erotic.” @flalternativemeds #flalternativemeds  #teamheugly  #bigmuscle  #fitspo  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscle  #fitnessmotivation  #fitfam  #fbb  #hardbody  #femalebodybuilding  #ifbb  #femalemuscle  #fitgirl  #saradas  #loveveins  #womenwithmuscle  #fitnessmodel  #musclegirl  #fitover40  #fitover50  #fitmom  #femininemuscle 
Shorts, kicks and bag from @ryderwear 🤙🏻. Sometimes the bum life is the best life. NAWDZZ10 at checkout to save!
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Is everyone killing their week so far? I know I am. Kicked up my fasted cardio this week. Still on two a days. Making daily goals and crushing them 💪🏻👊🏻🖤. See y’all in Anaheim this weekend come get some free hugs! #LesGetIt #GoodVibeTribe
Shorts, kicks and bag from @ryderwear 🤙🏻. Sometimes the bum life is the best life. NAWDZZ10 at checkout to save! _ Is everyone killing their week so far? I know I am. Kicked up my fasted cardio this week. Still on two a days. Making daily goals and crushing them 💪🏻👊🏻🖤. See y’all in Anaheim this weekend come get some free hugs! #LesGetIt  #GoodVibeTribe 
Mommy and I slaying the BAHAMAS
#FBB
Bathing suit:@hazeleyez_0912 
#forgetbeingbroke
#morepicscomingsoon
📢Fbb_Shoutouts📢
Repost @grettavitta
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La vida es muy sabrosa... Solo resta aceptarla y disfrutarla. 💋💃🏽 ▪️ Life is very tasty... Accept it and enjoy it.
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@miamiheat #miamiheat baby 
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#GrettaVitta #VenezuelanVixen  #AlphaFemale #AlphaLatina _________________________________________________
@VMISports @Jabra 🎧
@StryveBiltong  @Official_Otomix 
@Alpha_Territory @Miami_Iron_Gym 
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@GtFitness4L
Veteran Owned & Operated 🇺🇸
Personal Training &
Online Coaching Meal Plans
@PythonBands Best resistance bands ! ▪️
#LivingMyDream ❤️
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SEPTEMBER 08th @npc_royalpalmclassic
📢Fbb_Shoutouts📢 Repost @grettavitta . La vida es muy sabrosa... Solo resta aceptarla y disfrutarla. 💋💃🏽 ▪️ Life is very tasty... Accept it and enjoy it. 💋💃🏽 ▪️ ▪️ @miamiheat #miamiheat  baby _________________________________________________ #GrettaVitta  #VenezuelanVixen  #AlphaFemale  #AlphaLatina  _________________________________________________ @VMISports @Jabra 🎧 @StryveBiltong @Official_Otomix @Alpha_Territory @Miami_Iron_Gym _________________________________________________ @GtFitness4L Veteran Owned & Operated 🇺🇸 Personal Training & Online Coaching Meal Plans @PythonBands Best resistance bands ! ▪️ #LivingMyDream  ❤️ ▪️ ▪️ ▪️ ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #legday  #quads  #npc  #keepmoving  #legs  #disfruta  #fbb  #latinaswholift  #keepmoving  #fbb  #fit  #positivevibes  #smile  #girlswithtatoos  #lips  #onedayatthetime  #theismyworld  #theironlifestylemagazine  ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ @theironlifestylemagazine 🇺🇸 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ SEPTEMBER 08th @npc_royalpalmclassic
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