an online Instagram web viewer

#fats medias

Photos

Breakfast on the go 😬. This @nuttvia spread makes everything taste so much better 💃🏽 and it’s good for you 😋. .
.
.
 #breakfast  #food #foodporn #protein #instafood #yummy #lifestyle #instagood #fats #avocado #dinner #lunch #breakfast #diet #eatclean #foodie #nutrition #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #blogger #foods  #smoothie #proteinshake #postworkout #preworkout
🥣 na een deadliftsessie ~ Kvarg ~ Tarwe pofs ~ Nootjes

#114schoonaanhethaakje #aandestangdus #whatever
HEALTHY FATS & HORMONAL HEALTH...
What’s the link? 🤷🏼‍♀️
I’m sure many can agree that females in particular have been told again and again that fats are EVIL, when that couldn’t be further from the truth! Did you know that your brain is made of around 80% fat? That every cell within your body is built on fat? Or that our hormones are formed from fat and cholesterol? 😮 It's so important that we disprove this myth that “fat makes you fat” and start to encourage that by consuming healthy, wholesome fats we do not only burn fat, but nourish every organ in our body alongside regulating and balancing our hormones. 🥑
The first thing I was recommended when trying to naturally heal my hormonal imbalances and gain back my period was to up my healthy fat intake. Avocados, fish, eggs, nuts, seeds & natural oils (coconut & olive) helped replenish my bodies reserves and not only that but improve my concentration, regulate my moods and dramatically improve my mental health (there are huge links between anxiety and low fat diets! ).
Some more benefits of good fats include: Skin -> Omega-3's (flaxseeds, fish, walnuts and chia seeds) reduce skin inflammation which in turn reduces spots and blemishes. 
Absorption -> Did you know that so many of the vitamins found in our vegetables NEED to be paired with fat in order to be absorbed? By simply drizzling some olive oil on your veggies before you roast them, you're ensuring that you're actually receiving the nutrients your food is providing.
Hormonal Balance -> Omega 3’s are essential for proper hormone function. Without them, our body is forced to compensate with lower quality fats (omega 6's) such as vegetable oils, fast foods, cookies and cakes causing inflammation and hormone problems. So eating the wrong fats can throw hormones out of whack, whilst healthy fats aid in hormone regulation.
Trust me a few months ago I would not have had the energy to hold a conversation for longer than 20mins, but now I can instruct classes from 9am - 8pm and still be smiling at the end of the day. If you had told me that when I first arrived home in Aus I would have laughed in your face! 💪🏼 —> continued in comments ⬇️
HEALTHY FATS & HORMONAL HEALTH... What’s the link? 🤷🏼‍♀️ I’m sure many can agree that females in particular have been told again and again that fats are EVIL, when that couldn’t be further from the truth! Did you know that your brain is made of around 80% fat? That every cell within your body is built on fat? Or that our hormones are formed from fat and cholesterol? 😮 It's so important that we disprove this myth that “fat makes you fat” and start to encourage that by consuming healthy, wholesome fats we do not only burn fat, but nourish every organ in our body alongside regulating and balancing our hormones. 🥑 The first thing I was recommended when trying to naturally heal my hormonal imbalances and gain back my period was to up my healthy fat intake. Avocados, fish, eggs, nuts, seeds & natural oils (coconut & olive) helped replenish my bodies reserves and not only that but improve my concentration, regulate my moods and dramatically improve my mental health (there are huge links between anxiety and low fat diets! ). Some more benefits of good fats include: Skin -> Omega-3's (flaxseeds, fish, walnuts and chia seeds) reduce skin inflammation which in turn reduces spots and blemishes. Absorption -> Did you know that so many of the vitamins found in our vegetables NEED to be paired with fat in order to be absorbed? By simply drizzling some olive oil on your veggies before you roast them, you're ensuring that you're actually receiving the nutrients your food is providing. Hormonal Balance -> Omega 3’s are essential for proper hormone function. Without them, our body is forced to compensate with lower quality fats (omega 6's) such as vegetable oils, fast foods, cookies and cakes causing inflammation and hormone problems. So eating the wrong fats can throw hormones out of whack, whilst healthy fats aid in hormone regulation. Trust me a few months ago I would not have had the energy to hold a conversation for longer than 20mins, but now I can instruct classes from 9am - 8pm and still be smiling at the end of the day. If you had told me that when I first arrived home in Aus I would have laughed in your face! 💪🏼 —> continued in comments ⬇️
WHY AM I ALWAYS HUNGRY 😋 EVEN AFTER EATING? 😤🤷‍♂️
.
You sit down to breakfast, a bowl of oats with fruit, then an hour later, you feel so hungry that you can't think straight. But you just ate. Why are you so hungry again? Sound familiar? 🤔
.
What is missing from your plate? If you're hungry one or two hours after you eat, it's probably because your meal or snack is mostly carbs or a combination of carbs and protein
.
Combination of a good protein source and some carbs, a small serving of healthy fats can add richness and satisfaction to your meals and snacks. Fat will NOT. make you fat 😂 Only eating too many calories can do that
.
This can not only help you stay full for four or five hours which helps you consume fewer daily calories, but it can also prevent you from overeating .
Aim for 15 to 20 grams per meal based on 3 to 4 meals a day and stop feeling hungry 
#fats #health #carbs #overeating #energy #personaltrainer #fitnessjourney #fatloss @mrrockfitness
WHY AM I ALWAYS HUNGRY 😋 EVEN AFTER EATING? 😤🤷‍♂️ . You sit down to breakfast, a bowl of oats with fruit, then an hour later, you feel so hungry that you can't think straight. But you just ate. Why are you so hungry again? Sound familiar? 🤔 . What is missing from your plate? If you're hungry one or two hours after you eat, it's probably because your meal or snack is mostly carbs or a combination of carbs and protein . Combination of a good protein source and some carbs, a small serving of healthy fats can add richness and satisfaction to your meals and snacks. Fat will NOT. make you fat 😂 Only eating too many calories can do that . This can not only help you stay full for four or five hours which helps you consume fewer daily calories, but it can also prevent you from overeating . Aim for 15 to 20 grams per meal based on 3 to 4 meals a day and stop feeling hungry #fats  #health  #carbs  #overeating  #energy  #personaltrainer  #fitnessjourney  #fatloss  @mrrockfitness
#motivation 💪📷 my fav @blackberrymoose 
@wonderwallsfestival #fatspatrol  #tb
Finding this little infographic from @iifymacademy useful when balancing my macros and figuring out snack ideas! 🙌😉
-
#mealideas #snackideas #infographic #dietplan #nutrition #nutritionadvice #inspiration #macros #healthylifestyle #healthyliving #eatwelllivewell #carbs #protein #fats #fatlosstips #fatlossjourney #balanceddiet #foodie #healthyme
U zadnjih 5godina otkako sam svjesna hrane koju konzumiram,dogodilo svega par dana kada #jaja nisu bila u barem jednom obroku u danu 🐣🥚🍳
✅jaja na svinjskoj masti
✅domaca panceta
✅mix salati .
.
.
#realmealstation #healthyfood #zdravahrana #realfood #bacon #fats #salad #motivation #likeit #foodie #foodblog #fooddiary #culinary #gastrohr #gastronomija #breakfast #peanutbutter #gym #nutricizam #lifestyle #vegetables #keto #lchf #lowcarb
U zadnjih 5godina otkako sam svjesna hrane koju konzumiram,dogodilo svega par dana kada #jaja  nisu bila u barem jednom obroku u danu 🐣🥚🍳 ✅jaja na svinjskoj masti ✅domaca panceta ✅mix salati . . . #realmealstation  #healthyfood  #zdravahrana  #realfood  #bacon  #fats  #salad  #motivation  #likeit  #foodie  #foodblog  #fooddiary  #culinary  #gastrohr  #gastronomija  #breakfast  #peanutbutter  #gym  #nutricizam  #lifestyle  #vegetables  #keto  #lchf  #lowcarb 
Get your fats and protein omelette on. Swipe to see more. Spinach, eggs and cheese yummmm. #omlette #spinach #cheese #cheeseomlette #food #foodporn #grub #breakfast #fatsandproteins #fats #protein #healthy #lovely #getitinyou
Mood food on holiday. #Jamón Iberico #pintxos in Bilbao. #Fats & carbs are not the enemy. Eating too much is.
.
Our brain loves #fat. Wants it, craves it, needs it. After all, the brain is made up of more than 50% fat and when it comes to building the brain, the preferred source is omega-3 fatty acids from animal foods. So before you cut out fat completely, think about the good fats and it’s benefits.
Mood food on holiday. #Jamón  Iberico #pintxos  in Bilbao. #Fats  & carbs are not the enemy. Eating too much is. . Our brain loves #fat . Wants it, craves it, needs it. After all, the brain is made up of more than 50% fat and when it comes to building the brain, the preferred source is omega-3 fatty acids from animal foods. So before you cut out fat completely, think about the good fats and it’s benefits.
Hands up if you had a burger for dinner, that oozed with fat, smelt delicious and tickled those taste buds? ... WHILST hitting your daily calories + macros! 
#ketolife sure isn’t for everyone, but I’d give it a good crack to inhale one of these babies! 🍔 
#wow 
Can you guess below what you think the ‘bun’ was made out of? 🤔
Hands up if you had a burger for dinner, that oozed with fat, smelt delicious and tickled those taste buds? ... WHILST hitting your daily calories + macros! #ketolife  sure isn’t for everyone, but I’d give it a good crack to inhale one of these babies! 🍔 #wow  Can you guess below what you think the ‘bun’ was made out of? 🤔
This #week #mealprep was so #great 😍💪 The #macros are easy , 
24g of protein 👌
30g of #carbs 💪
4g of #fats 😋
Great #body is built in the #kitchen 😎

#gains #gainz #fit #fitness #fitfam #fitforlife #fitnessaddict #fitnessfreak #fitspo #fitnesstransformation #fitnessmodel #food #fitfood #foodfam #chicken #rice #macros #iifym #foodoftheday
#foodpornshare #gymaddict
Replenishing.
Replenishing.
Joe Wicks has the build up bagel post 🏋️‍♂️ workout, I have the Beaumont Build up Bap 🙌🏼😍 consisting of lean slices of beef and deli ham, topped with a fried egg 🍳 and horseradish sauce 💪🏼🔥 Needed after this morning weighted workout 😅 .
.
.
.
.
.
.
.
.
.
.
.
.
#PostWorkout #Carbs #Protein #Fats #BuildUpBap #Fitness #FitnessMotivation #Instafit #ConsistencyIsKey #GetItDone #Accountability #NoExcuses #Results #Training #FitnessGirl #StrongNotSkinny #Fitstagram #HealthyLifestyle #Fitfam #BeTheBestYou #BodyGoals #Nutrition #BeastMode #HealthyLiving #Nutrition #Fitspo #Dedication
Joe Wicks has the build up bagel post 🏋️‍♂️ workout, I have the Beaumont Build up Bap 🙌🏼😍 consisting of lean slices of beef and deli ham, topped with a fried egg 🍳 and horseradish sauce 💪🏼🔥 Needed after this morning weighted workout 😅 . . . . . . . . . . . . . #PostWorkout  #Carbs  #Protein  #Fats  #BuildUpBap  #Fitness  #FitnessMotivation  #Instafit  #ConsistencyIsKey  #GetItDone  #Accountability  #NoExcuses  #Results  #Training  #FitnessGirl  #StrongNotSkinny  #Fitstagram  #HealthyLifestyle  #Fitfam  #BeTheBestYou  #BodyGoals  #Nutrition  #BeastMode  #HealthyLiving  #Nutrition  #Fitspo  #Dedication 
Protein & Carbs -

Eat to much of anything, go into calorie surplus and you will gain wait. Your calorie amount per day can be increased if you work out, this means you can eat more food. Ideally you want to be 10-15% below your daily amount. Too low is unsustainable.
-

Protein helps build muscle and improves recovery. Building muscle is key to burn fat and more calories, so it’s important to hit you calories per day amount. -

Carbohydrates and fats don’t effect your weight, unless you’re in a calorie surplus. You carbohydrates are a good use of fuel and ideal for eating before your workout. -
#protein #carbohydrates #fats #fitness #cleaneating #calories #instafood #basicnutrtion #health #onlinept #personaltrainer #foodsofinsta #instagram #london #weightloss #bodyfat #inspo #fitspo
Protein & Carbs - Eat to much of anything, go into calorie surplus and you will gain wait. Your calorie amount per day can be increased if you work out, this means you can eat more food. Ideally you want to be 10-15% below your daily amount. Too low is unsustainable. - Protein helps build muscle and improves recovery. Building muscle is key to burn fat and more calories, so it’s important to hit you calories per day amount. - Carbohydrates and fats don’t effect your weight, unless you’re in a calorie surplus. You carbohydrates are a good use of fuel and ideal for eating before your workout. - #protein  #carbohydrates  #fats  #fitness  #cleaneating  #calories  #instafood  #basicnutrtion  #health  #onlinept  #personaltrainer  #foodsofinsta  #instagram  #london  #weightloss  #bodyfat  #inspo  #fitspo 
Loosing Weight?
Take it 🌿☕
Loosing Weight? Take it 🌿☕
Smoked salmon and avocado 🥑 my kind of Keto meal. 
#Australia #keto #ketomeal #fats #health #performance #fitness #realfoods
Every green make you forever green 💚
Every green make you forever green 💚
Why I Love OAF 🙌🏻 Since I’ve been using Herbalife Nutrition I’ve become a big fan of the Oat Apple Fibre which I used at the start of July to help get the best results for my 30 Day Challenge💪🏼 Just to explain the video imagine this glass of water is your stomach and the oil is your saturated fats... add one scoop of Oat Apple Fibre... The fibre helps collate the fats which will then help to flush some of those unhealthy fats away😊

FACTS ABOUT FIBRE

Can help lose weight ✨

Can help maintain a healthier weight over time ✨

Have healthy Gut Bacteria ✨

Longer sustained energy levels✨ 💚if you order from me great - you can add OAF individually to your cart, if you order from someone else make sure you always go back to that person.💚 #fibre #fibres #saturated #breakdown #fat #fats #healthier #maintain #maintaineveryday #shrink #calories #drink #healthy #oat #apple #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmotivation #tutorial #oil #stomach #gut #guthealth #bacteria #flush
Why I Love OAF 🙌🏻 Since I’ve been using Herbalife Nutrition I’ve become a big fan of the Oat Apple Fibre which I used at the start of July to help get the best results for my 30 Day Challenge💪🏼 Just to explain the video imagine this glass of water is your stomach and the oil is your saturated fats... add one scoop of Oat Apple Fibre... The fibre helps collate the fats which will then help to flush some of those unhealthy fats away😊 FACTS ABOUT FIBRE Can help lose weight ✨ Can help maintain a healthier weight over time ✨ Have healthy Gut Bacteria ✨ Longer sustained energy levels✨ 💚if you order from me great - you can add OAF individually to your cart, if you order from someone else make sure you always go back to that person.💚 #fibre  #fibres  #saturated  #breakdown  #fat  #fats  #healthier  #maintain  #maintaineveryday  #shrink  #calories  #drink  #healthy  #oat  #apple  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossmotivation  #tutorial  #oil  #stomach  #gut  #guthealth  #bacteria  #flush 
A day on my plate 💪🏻 I eat 6 meals everyday with a good mix of protein, fats and carbs! I only eat food I LOVE which is the amazing thing about JCN as in the last 6 months I have not once been given something I do not like - all the yummies for Jessie 😋 Today was the first day on a “new” plan and I had almond butter for the very first time! 😍 how have I not tried it sooner! If you want meals that look like this check out @jakecampusnutrition - you will not be disappointed 😍💪🏻
A day on my plate 💪🏻 I eat 6 meals everyday with a good mix of protein, fats and carbs! I only eat food I LOVE which is the amazing thing about JCN as in the last 6 months I have not once been given something I do not like - all the yummies for Jessie 😋 Today was the first day on a “new” plan and I had almond butter for the very first time! 😍 how have I not tried it sooner! If you want meals that look like this check out @jakecampusnutrition - you will not be disappointed 😍💪🏻
A successful arm workout last night, smashing those weak points, looking for gains in the future! How do you train arms?💪🏼
-
-
@resultz_nutrition_denmark -
-
#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #powerliftingmotivation #teen #fitnessworld #fitness #bodytransformation #transformation #fitnesslife #model #modeling #bulking #diet #protein #carbs #fats #armworkout #bicep #triceps #arnoldschwarzenegger #mrolympia
A successful arm workout last night, smashing those weak points, looking for gains in the future! How do you train arms?💪🏼 - - @resultz_nutrition_denmark - - #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #powerliftingmotivation  #teen  #fitnessworld  #fitness  #bodytransformation  #transformation  #fitnesslife  #model  #modeling  #bulking  #diet  #protein  #carbs  #fats  #armworkout  #bicep  #triceps  #arnoldschwarzenegger  #mrolympia 
A whole lot of kettlebell action. A resistance HIIT starter, upper body work, always focusing on building our core strength 👊🏼
.
.
.
.

#TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #fats #protein #carbs #progress #postworkout
Mi piace leggere e cerco sempre nuovi libri riguardanti l’alimentazione. Rispetto tutte le scelte alimentari e, allo stesso tempo, esigo rispetto per quelle scelte da me. Uno dei volumi che mi ha cambiato la vita è stato “Dr.Atkins New Diet Revolution”. Il capitolo 21 “The psychology of weight loss: behavioural changes for a healthier life” non lo scorderò mai. E voi? Avete dei libri che vi hanno cambiato profondamente?
•
#healthyfood #healthybody #healthymind #fooddiary #diarioalimentare #fats #proteins #carbs #grassi #proteine #carboidrati #mealprep #books #atkins
Mi piace leggere e cerco sempre nuovi libri riguardanti l’alimentazione. Rispetto tutte le scelte alimentari e, allo stesso tempo, esigo rispetto per quelle scelte da me. Uno dei volumi che mi ha cambiato la vita è stato “Dr.Atkins New Diet Revolution”. Il capitolo 21 “The psychology of weight loss: behavioural changes for a healthier life” non lo scorderò mai. E voi? Avete dei libri che vi hanno cambiato profondamente? • #healthyfood  #healthybody  #healthymind  #fooddiary  #diarioalimentare  #fats  #proteins  #carbs  #grassi  #proteine  #carboidrati  #mealprep  #books  #atkins 
DYE....D?
•
Yeah, you bro. Do You Even Deload?
•
But seriously, do you? When I ask prospective clients or athletes what their deload strategy is and they can’t even tell me what it is, yet can list off 7 different types of training programs they have employed, I figure out quickly why they aren’t progressing as much as they should.
•
It has nothing to do with how they train. But how they rest. How they recover. How they unwind.
•
You see most people can go pretty hard with their training. They may not train to a professional level but they damn near can train for long enough times at a level that will burn themselves out. It happens with dieting and you bet it happens with training.
•
So during a deload week you shouldn’t just be focusing on lightening the load or pulling down your volume on your training.
•
Instead you should be finding FUN AS HELL things to do. You should be hiking or walking, going to the beach or just relaxing with a book. These things contribute to your growth in the most profound way.
•
You see when psychological and neurological fatigue accumulated you’re only providing small relief by just reducing some training stress. But by taking a week off and by doing things that are highly relaxing, you’re allowing all that accumulated stress to dissipate and really encourage growth signals.
•
Hence, more jacked.
•
So sort your Deloads out and I wanna see more enjoyment and variety with your deloads. Have fun with it and get bigger muscles. It’s a win-win.
•
Diet Smart. Not Hard
•
Flex Success Coach: Dalton 
Email: info@flexsuccess.com.au
Website: www.flexsuccess.com.au
•
#flexsuccess #dietsmartnothard #flexibledieting #iifym #macros #protein #carbs #fats #fibre #calories #kcals #weightloss #fatloss #musclegain #compprep #bodycomposition #bodycompositionchange
DYE....D? • Yeah, you bro. Do You Even Deload? • But seriously, do you? When I ask prospective clients or athletes what their deload strategy is and they can’t even tell me what it is, yet can list off 7 different types of training programs they have employed, I figure out quickly why they aren’t progressing as much as they should. • It has nothing to do with how they train. But how they rest. How they recover. How they unwind. • You see most people can go pretty hard with their training. They may not train to a professional level but they damn near can train for long enough times at a level that will burn themselves out. It happens with dieting and you bet it happens with training. • So during a deload week you shouldn’t just be focusing on lightening the load or pulling down your volume on your training. • Instead you should be finding FUN AS HELL things to do. You should be hiking or walking, going to the beach or just relaxing with a book. These things contribute to your growth in the most profound way. • You see when psychological and neurological fatigue accumulated you’re only providing small relief by just reducing some training stress. But by taking a week off and by doing things that are highly relaxing, you’re allowing all that accumulated stress to dissipate and really encourage growth signals. • Hence, more jacked. • So sort your Deloads out and I wanna see more enjoyment and variety with your deloads. Have fun with it and get bigger muscles. It’s a win-win. • Diet Smart. Not Hard • Flex Success Coach: Dalton Email: info@flexsuccess.com.au Website: www.flexsuccess.com.au • #flexsuccess  #dietsmartnothard  #flexibledieting  #iifym  #macros  #protein  #carbs  #fats  #fibre  #calories  #kcals  #weightloss  #fatloss  #musclegain  #compprep  #bodycomposition  #bodycompositionchange 
#transformationtuesday 10 years between these two, 17 years - 27 years. So much has changed... Especially the hair 😂 .................................................................................
#spartan #weightloss #mealprep #diet #protein #carbohydrates #fats #bodybuilding #shredded #cutting #transformation #leanbulk #lean #cuttingseason #bulkingseason #gym #gymlife #nutrition #fattofit #shredded #abs #fattofit #instafit #instatransformation #diet #dieting #fatloss #patience #consistency #positive #insta
#transformationtuesday  10 years between these two, 17 years - 27 years. So much has changed... Especially the hair 😂 ................................................................................. #spartan  #weightloss  #mealprep  #diet  #protein  #carbohydrates  #fats  #bodybuilding  #shredded  #cutting  #transformation  #leanbulk  #lean  #cuttingseason  #bulkingseason  #gym  #gymlife  #nutrition  #fattofit  #shredded  #abs  #fattofit  #instafit  #instatransformation  #diet  #dieting  #fatloss  #patience  #consistency  #positive  #insta 
In nutrition you will often hear people talk about macronutrients, but what are they and what do they do ?
-
Macronutrients are Carbs, Protein and Fats and they make up the bulk of our diet.
-
As shown above they all have many different roles in the diet which is why it’s important to eat a balanced diet.
In nutrition you will often hear people talk about macronutrients, but what are they and what do they do ? - Macronutrients are Carbs, Protein and Fats and they make up the bulk of our diet. - As shown above they all have many different roles in the diet which is why it’s important to eat a balanced diet.
Yesterday’s breakfast lunch and today’s, last nights dinner was 2 pieces of boneless kfc chicken and fries 🤤 #health #diet #healthylifestyle #balanceddiet #weightlossjourney #fatloss #musclegain #slimmingdown  #fats #carbs #protein #herbalife #herbalifenutrition #myprotein #snackssss
Chocolate Raspberry Chia Pud 🤩 2tsp @thechiaco seeds, a splash of coconut milk, 2 heaped tbsp @arla.uk Skyr vanilla, 1 tsp cacao powder and 1 tsp @thegroovyfoodcompany agave syrup 😋 leave overnight and add whatever fruit you like in the morning 💪🏻 you can also add protein powder if you prefer, sometimes I do and other times I don’t! #breakfast #chiapudding #mealprep #chocolate #sweettoothforever #sweettoothkilla #nutrition #weightloss #diet #foodprep #fruit #healthyfood #macros #protein #caloriedeficit #carbs #fats #fitness #fitchick #fitgirl #goals #lowcalorie #tuesdaymotivation #fibreshare #fibre #chocolatelover #cacao #foodblogger #healthyfoodshare #fooddiary
Chocolate Raspberry Chia Pud 🤩 2tsp @thechiaco seeds, a splash of coconut milk, 2 heaped tbsp @arla.uk Skyr vanilla, 1 tsp cacao powder and 1 tsp @thegroovyfoodcompany agave syrup 😋 leave overnight and add whatever fruit you like in the morning 💪🏻 you can also add protein powder if you prefer, sometimes I do and other times I don’t! #breakfast  #chiapudding  #mealprep  #chocolate  #sweettoothforever  #sweettoothkilla  #nutrition  #weightloss  #diet  #foodprep  #fruit  #healthyfood  #macros  #protein  #caloriedeficit  #carbs  #fats  #fitness  #fitchick  #fitgirl  #goals  #lowcalorie  #tuesdaymotivation  #fibreshare  #fibre  #chocolatelover  #cacao  #foodblogger  #healthyfoodshare  #fooddiary 
BOXING 👌
.
.
.
Finally did a boxing class at @anytimefitnesseaglestreet and damn, I forgot how intense it was! My shoulders are on fire today! .
.
I love doing gym sessions during the day on my lunch breaks as it breaks up my day. I get really motivated to go back to work and also feels like the afternoon goes faster.
.
.
📷 @brisbanebooty (Thanks Mitch for the photo!)
.
.
.
.

#gym #workout #tone #healthy #health #fitness #fit #instafit #motivation #body #brisbane #wedshred #marysfitnessdiary #fitspo #weightloss #fatloss #boxing #shoulderboulder #cardio #intermittentfasting #summerbodyshredding #maldivesbod #carbs #shoulders #instamazing #protein #fats #shouldergains #gains #muscle
BOXING 👌 . . . Finally did a boxing class at @anytimefitnesseaglestreet and damn, I forgot how intense it was! My shoulders are on fire today! . . I love doing gym sessions during the day on my lunch breaks as it breaks up my day. I get really motivated to go back to work and also feels like the afternoon goes faster. . . 📷 @brisbanebooty (Thanks Mitch for the photo!) . . . . #gym  #workout  #tone  #healthy  #health  #fitness  #fit  #instafit  #motivation  #body  #brisbane  #wedshred  #marysfitnessdiary  #fitspo  #weightloss  #fatloss  #boxing  #shoulderboulder  #cardio  #intermittentfasting  #summerbodyshredding  #maldivesbod  #carbs  #shoulders  #instamazing  #protein  #fats  #shouldergains  #gains  #muscle 
Recipe testing over the weekend for a Turkey Meatloaf that is perfect for #mealprep or dinner! Although who am I kidding, I ate it for breakfast this morning so really it’s an any time of day meal 🤷🏻‍♀️ A little tweak before I share this one #ontheblog though. .
If you missed my IG stories last night & this morning - I answered a heap of meal prep questions you guys sent through, so I’ve saved it in my profile highlights to refer back 🙌🏽 .
Also #notsorry for my sweaty, power treadmill walk videos, just trying to fit lots in my life at the moment so keeping it real as always 😉 Tris x
Recipe testing over the weekend for a Turkey Meatloaf that is perfect for #mealprep  or dinner! Although who am I kidding, I ate it for breakfast this morning so really it’s an any time of day meal 🤷🏻‍♀️ A little tweak before I share this one #ontheblog  though. . If you missed my IG stories last night & this morning - I answered a heap of meal prep questions you guys sent through, so I’ve saved it in my profile highlights to refer back 🙌🏽 . Also #notsorry  for my sweaty, power treadmill walk videos, just trying to fit lots in my life at the moment so keeping it real as always 😉 Tris x
HEALTHY FATS .
.
#Repost @drmarkhyman
・・・
I'm often asked how you can tell if you're getting enough quality fat, and the answer is that your body gives you signs. The higher-quality the fat, the better your body will function. That’s because the body uses the fat you eat to build cell walls. You have more than 10 trillion cells in your body, and every single one of them needs high-quality fat. How do you know if your cells are getting the fats they need? Your body sends signals when it’s not getting enough good fats. Warning signs include dry, itchy, scaling, or flaking skin; soft, cracked, or brittle nails; hard earwax; tiny bumps on the backs of your arms or torso; achy, stiff joints. The right fats can improve your mood, skin, hair, and nails, while protecting you against Type 2 diabetes, dementia, cancer, and much more. Among my favorite sources of fat are avocados; nuts and seeds; fatty fish, including sardines, mackerel, herring, and wild salmon that are rich in omega-3 fats; extra virgin olive oil and grass-fed or sustainably raised animal products.⠀
.⠀
.⠀
.⠀
#Tuesdaytip #fats #healthyfat #fat #food #whattheheckshouldieat #yourhealthangel #healthyeveryday
HEALTHY FATS . . #Repost  @drmarkhyman ・・・ I'm often asked how you can tell if you're getting enough quality fat, and the answer is that your body gives you signs. The higher-quality the fat, the better your body will function. That’s because the body uses the fat you eat to build cell walls. You have more than 10 trillion cells in your body, and every single one of them needs high-quality fat. How do you know if your cells are getting the fats they need? Your body sends signals when it’s not getting enough good fats. Warning signs include dry, itchy, scaling, or flaking skin; soft, cracked, or brittle nails; hard earwax; tiny bumps on the backs of your arms or torso; achy, stiff joints. The right fats can improve your mood, skin, hair, and nails, while protecting you against Type 2 diabetes, dementia, cancer, and much more. Among my favorite sources of fat are avocados; nuts and seeds; fatty fish, including sardines, mackerel, herring, and wild salmon that are rich in omega-3 fats; extra virgin olive oil and grass-fed or sustainably raised animal products.⠀ .⠀ .⠀ .⠀ #Tuesdaytip  #fats  #healthyfat  #fat  #food  #whattheheckshouldieat  #yourhealthangel  #healthyeveryday 
GOOD MORNING motivated to a T this week so let’s make sure we are hitting the gym atleast 5 times this week 🤔————————————————————
Slow and fast oxidisers- I am talking about your oxidisation rate which is the speed you metabolise your nutrients- again fast oxidisers will run through their energy quickly- they will do better on fats because it will valence them out. Slow oxidisers they use energy very slowly so they want a faster release of energy source so that’s gonna be your carbohydrates! Carbs will help balance them out. You know which one you are generally by how you feel- how do you feel after your meal? Do you feel sluggish and shit? You figure it out :)))))
#oxidisation  #fats #carbs #nutrition #food #flexitarian #ukfitfam #fitness #ukfitness #ukfitspo #diet #glutegains #glutes #backontrack #macros #girlswholift #motivation #nourishbowl #morenotless #nourishnotpunish #sheffieldfitness
GOOD MORNING motivated to a T this week so let’s make sure we are hitting the gym atleast 5 times this week 🤔———————————————————— Slow and fast oxidisers- I am talking about your oxidisation rate which is the speed you metabolise your nutrients- again fast oxidisers will run through their energy quickly- they will do better on fats because it will valence them out. Slow oxidisers they use energy very slowly so they want a faster release of energy source so that’s gonna be your carbohydrates! Carbs will help balance them out. You know which one you are generally by how you feel- how do you feel after your meal? Do you feel sluggish and shit? You figure it out :))))) #oxidisation  #fats  #carbs  #nutrition  #food  #flexitarian  #ukfitfam  #fitness  #ukfitness  #ukfitspo  #diet  #glutegains  #glutes  #backontrack  #macros  #girlswholift  #motivation  #nourishbowl  #morenotless  #nourishnotpunish  #sheffieldfitness 
My favorite is somewhere here 👀👀 pecan 😛 In this funny experiment of ketogenic eating, but this time differently I am trying to focus on the PUFA fats, so think about omega 3,6 and 9. I bought these nuts unroasted and unsalted, but I did salt them👈🏻CHECK STORY. Keeping your elektrolytes high on keto is a must and can only be done bij salty foods and greens.  #keto #vegetarian #lowcarb #fats #healthy #nutrition #dietist #booty #nuts #meat #raw #paleo #breakfast #iifym #fasting #macros #minerals #calories #lunch #salt #greens #fitness #mediterranean #nuts #weightloss
My favorite is somewhere here 👀👀 pecan 😛 In this funny experiment of ketogenic eating, but this time differently I am trying to focus on the PUFA fats, so think about omega 3,6 and 9. I bought these nuts unroasted and unsalted, but I did salt them👈🏻CHECK STORY. Keeping your elektrolytes high on keto is a must and can only be done bij salty foods and greens. #keto  #vegetarian  #lowcarb  #fats  #healthy  #nutrition  #dietist  #booty  #nuts  #meat  #raw  #paleo  #breakfast  #iifym  #fasting  #macros  #minerals  #calories  #lunch  #salt  #greens  #fitness  #mediterranean  #nuts  #weightloss 
Post cheat-meal feels!
This was taken after a cheat meal, a few weeks ago. We all know how those can feel. I was extremely happy to eat Nutella crepe, a mushroom burger and ice cream right but woke up with a little water weight on my body.

This is nothing that coffee, a 20 minute HIIT workout, water and a low carb day can't fix. That has always helped me after a good cheat meal.  Let me know if you've got any questions.

#fitnessfreak #fitness #motivation #fitnessmotivation #tuesday #tuesdaymotivation #fitnessjourney #fitnessaddict #hiitit #postcheatmeal #postcheatday #cheatday #humzahmuzaffarraja #water #waterweight #coffee #tuesdaypost #carbs #proteins #fats #lowcarbday #humzahmuzaffarraja #trainertips #trainer #nutella #burgers #icecream
Post cheat-meal feels! This was taken after a cheat meal, a few weeks ago. We all know how those can feel. I was extremely happy to eat Nutella crepe, a mushroom burger and ice cream right but woke up with a little water weight on my body. This is nothing that coffee, a 20 minute HIIT workout, water and a low carb day can't fix. That has always helped me after a good cheat meal. Let me know if you've got any questions. #fitnessfreak  #fitness  #motivation  #fitnessmotivation  #tuesday  #tuesdaymotivation  #fitnessjourney  #fitnessaddict  #hiitit  #postcheatmeal  #postcheatday  #cheatday  #humzahmuzaffarraja  #water  #waterweight  #coffee  #tuesdaypost  #carbs  #proteins  #fats  #lowcarbday  #humzahmuzaffarraja  #trainertips  #trainer  #nutella  #burgers  #icecream 
Breakfast

2 x Eggs🥚
70g ham slices
30g Eatlean protein cheese
15g Cathedral City mild chedder 
A sprinkle of Carrington chilli rub

40g protein 18g fat.

NOM NOM

Spicy omelette time.
Breakfast 2 x Eggs🥚 70g ham slices 30g Eatlean protein cheese 15g Cathedral City mild chedder A sprinkle of Carrington chilli rub 40g protein 18g fat. NOM NOM Spicy omelette time.
I’m going to start doing these♥️ #weightlossjourney
Market Brief Sesi Eropa | GBPUSD | October 16, 2018

Jelang rilis data average earnings index Inggris pukul 15:30 WIB GBPUSD mempertahankan penguatan di akhir perdagangan sesi Asia setelah sebelumnya naik ke level 1.3165. Harga saat penulisan: 1.3156.

GBPUSD berpeluang turun ke area 1.3110 jika data average earnings index dirilis lebih rendah dari 2,6%. Rentang perdagangan potensial 1.3110 - 1.3200 di awal sesi Eropa. Manfaatkan peluang trading ini.

Coba tools terbaru kami MIFX Mobile. Platform trading, market outlook dan sinyal trading harian dalam satu aplikasi trading.

Tersedia demo account.

For more inquiries:
+628111 398 763
www.callmyagent.id

#RaihKesempatanMu 
#RaihKemenanganMu 
#TradingForALiving
#30PipsForToday
#AskMeHowToProfit 
#CallMyAgent
#Fxtrod
#Agent
#Forex
#Gold
#Oil
#Cuan
#EveryDayHappy
#EveryDayCuan
#HappyCuan
#FATS
#AutoPilot
#Robot
#RobotForex
#RobotFX
#YukNabungEmas
Market Brief Sesi Eropa | GBPUSD | October 16, 2018 Jelang rilis data average earnings index Inggris pukul 15:30 WIB GBPUSD mempertahankan penguatan di akhir perdagangan sesi Asia setelah sebelumnya naik ke level 1.3165. Harga saat penulisan: 1.3156. GBPUSD berpeluang turun ke area 1.3110 jika data average earnings index dirilis lebih rendah dari 2,6%. Rentang perdagangan potensial 1.3110 - 1.3200 di awal sesi Eropa. Manfaatkan peluang trading ini. Coba tools terbaru kami MIFX Mobile. Platform trading, market outlook dan sinyal trading harian dalam satu aplikasi trading. Tersedia demo account. For more inquiries: +628111 398 763 www.callmyagent.id #RaihKesempatanMu  #RaihKemenanganMu  #TradingForALiving  #30PipsForToday  #AskMeHowToProfit  #CallMyAgent  #Fxtrod  #Agent  #Forex  #Gold  #Oil  #Cuan  #EveryDayHappy  #EveryDayCuan  #HappyCuan  #FATS  #AutoPilot  #Robot  #RobotForex  #RobotFX  #YukNabungEmas 
Who else loves autumn!? 🍂 
Pumpkin season has to be my favourite- I think they’re such a versatile vegetable as they are great both sweet or Savory (see my last post for Pumpkin Pie recipe).
What’s your favourite way to eat pumpkin??
Who else loves autumn!? 🍂 Pumpkin season has to be my favourite- I think they’re such a versatile vegetable as they are great both sweet or Savory (see my last post for Pumpkin Pie recipe). What’s your favourite way to eat pumpkin??
Market Brief Sesi Eropa | GBPUSD | October 16, 2018

Jelang rilis data average earnings index Inggris pukul 15:30 WIB GBPUSD mempertahankan penguatan di akhir perdagangan sesi Asia setelah sebelumnya naik ke level 1.3165. Harga saat penulisan: 1.3156.

GBPUSD berpeluang turun ke area 1.3110 jika data average earnings index dirilis lebih rendah dari 2,6%. Rentang perdagangan potensial 1.3110 - 1.3200 di awal sesi Eropa. Manfaatkan peluang trading ini.

Coba tools terbaru kami MIFX Mobile. Platform trading, market outlook dan sinyal trading harian dalam satu aplikasi trading.

Tersedia demo account.

For more inquiries:
+628111 398 763
www.callmyagent.id

#RaihKesempatanMu 
#RaihKemenanganMu 
#TradingForALiving
#30PipsForToday
#AskMeHowToProfit 
#CallMyAgent
#Fxtrod
#Agent
#Forex
#Gold
#Oil
#Cuan
#EveryDayHappy
#EveryDayCuan
#HappyCuan
#FATS
#AutoPilot
#Robot
#RobotForex
#RobotFX
#YukNabungEmas
Market Brief Sesi Eropa | GBPUSD | October 16, 2018 Jelang rilis data average earnings index Inggris pukul 15:30 WIB GBPUSD mempertahankan penguatan di akhir perdagangan sesi Asia setelah sebelumnya naik ke level 1.3165. Harga saat penulisan: 1.3156. GBPUSD berpeluang turun ke area 1.3110 jika data average earnings index dirilis lebih rendah dari 2,6%. Rentang perdagangan potensial 1.3110 - 1.3200 di awal sesi Eropa. Manfaatkan peluang trading ini. Coba tools terbaru kami MIFX Mobile. Platform trading, market outlook dan sinyal trading harian dalam satu aplikasi trading. Tersedia demo account. For more inquiries: +628111 398 763 www.callmyagent.id #RaihKesempatanMu  #RaihKemenanganMu  #TradingForALiving  #30PipsForToday  #AskMeHowToProfit  #CallMyAgent  #Fxtrod  #Agent  #Forex  #Gold  #Oil  #Cuan  #EveryDayHappy  #EveryDayCuan  #HappyCuan  #FATS  #AutoPilot  #Robot  #RobotForex  #RobotFX  #YukNabungEmas 
Menu
Lunch: Healthy laksa🙈
____________________
Join next week batch 11 ( 15-19 Oktober 2018)
.
.
📲Join batch:
Line@ : @Dapoer_feeltho (pakai @)
WA : 081933286666
.
Customer Service (9am-5pm): 082165088775
.
#dapoer_feeltho #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #cateringmurahmedan #kateringsehatmedan #cateringsehatmedan #cateringmurah #cateringkantormedan #cateringrumahan #cateringmedan
Menu Lunch: Healthy laksa🙈 ____________________ Join next week batch 11 ( 15-19 Oktober 2018) . . 📲Join batch: Line@ : @Dapoer_feeltho (pakai @) WA : 081933286666 . Customer Service (9am-5pm): 082165088775 . #dapoer_feeltho  #fitness  #weightloss  #fatloss  #diet  #health  #healthy  #catering  #katering  #nutrition  #calories  #protein  #carbs  #fats  #gym  #eatclean  #eathealthy  #food  #cleanfood  #foodporn  #cateringmurahmedan  #kateringsehatmedan  #cateringsehatmedan  #cateringmurah  #cateringkantormedan  #cateringrumahan  #cateringmedan 
Market Brief Sesi Eropa | EURUSD | October 16, 2018

Masalah rencana anggaran Italia masih terus membayangi pergerakan EURUSD yang melemah ke level 1.1564 diperdagangan sesi Asia. Harga saat penulisan: 1.1573.

EURUSD berpeluang turun ke area 1.1540 jika menembus ke bawah level 1.1564. Rentang perdagangan potensial 1.1540 - 1.1590 di awal sesi Eropa. Manfaatkan peluang trading ini.

Coba tools terbaru kami MIFX Mobile. Platform trading, market outlook dan sinyal trading harian dalam satu aplikasi trading.

Tersedia demo account.

For more inquiries:
+628111 398 763
www.callmyagent.id

#RaihKesempatanMu 
#RaihKemenanganMu 
#TradingForALiving
#30PipsForToday
#AskMeHowToProfit 
#CallMyAgent
#Fxtrod
#Agent
#Forex
#Gold
#Oil
#Cuan
#EveryDayHappy
#EveryDayCuan
#HappyCuan
#FATS
#AutoPilot
#Robot
#RobotForex
#RobotFX
#YukNabungEmas
Market Brief Sesi Eropa | EURUSD | October 16, 2018 Masalah rencana anggaran Italia masih terus membayangi pergerakan EURUSD yang melemah ke level 1.1564 diperdagangan sesi Asia. Harga saat penulisan: 1.1573. EURUSD berpeluang turun ke area 1.1540 jika menembus ke bawah level 1.1564. Rentang perdagangan potensial 1.1540 - 1.1590 di awal sesi Eropa. Manfaatkan peluang trading ini. Coba tools terbaru kami MIFX Mobile. Platform trading, market outlook dan sinyal trading harian dalam satu aplikasi trading. Tersedia demo account. For more inquiries: +628111 398 763 www.callmyagent.id #RaihKesempatanMu  #RaihKemenanganMu  #TradingForALiving  #30PipsForToday  #AskMeHowToProfit  #CallMyAgent  #Fxtrod  #Agent  #Forex  #Gold  #Oil  #Cuan  #EveryDayHappy  #EveryDayCuan  #HappyCuan  #FATS  #AutoPilot  #Robot  #RobotForex  #RobotFX  #YukNabungEmas 
Market Brief Sesi Eropa | EURUSD | October 16, 2018

Masalah rencana anggaran Italia masih terus membayangi pergerakan EURUSD yang melemah ke level 1.1564 diperdagangan sesi Asia. Harga saat penulisan: 1.1573.

EURUSD berpeluang turun ke area 1.1540 jika menembus ke bawah level 1.1564. Rentang perdagangan potensial 1.1540 - 1.1590 di awal sesi Eropa. Manfaatkan peluang trading ini.

Coba tools terbaru kami MIFX Mobile. Platform trading, market outlook dan sinyal trading harian dalam satu aplikasi trading.

Tersedia demo account.

For more inquiries:
+628111 398 763
www.callmyagent.id

#RaihKesempatanMu 
#RaihKemenanganMu 
#TradingForALiving
#30PipsForToday
#AskMeHowToProfit 
#CallMyAgent
#Fxtrod
#Agent
#Forex
#Gold
#Oil
#Cuan
#EveryDayHappy
#EveryDayCuan
#HappyCuan
#FATS
#AutoPilot
#Robot
#RobotForex
#RobotFX
#YukNabungEmas
Market Brief Sesi Eropa | EURUSD | October 16, 2018 Masalah rencana anggaran Italia masih terus membayangi pergerakan EURUSD yang melemah ke level 1.1564 diperdagangan sesi Asia. Harga saat penulisan: 1.1573. EURUSD berpeluang turun ke area 1.1540 jika menembus ke bawah level 1.1564. Rentang perdagangan potensial 1.1540 - 1.1590 di awal sesi Eropa. Manfaatkan peluang trading ini. Coba tools terbaru kami MIFX Mobile. Platform trading, market outlook dan sinyal trading harian dalam satu aplikasi trading. Tersedia demo account. For more inquiries: +628111 398 763 www.callmyagent.id #RaihKesempatanMu  #RaihKemenanganMu  #TradingForALiving  #30PipsForToday  #AskMeHowToProfit  #CallMyAgent  #Fxtrod  #Agent  #Forex  #Gold  #Oil  #Cuan  #EveryDayHappy  #EveryDayCuan  #HappyCuan  #FATS  #AutoPilot  #Robot  #RobotForex  #RobotFX  #YukNabungEmas 
Colazione: uovo alla coque, fette biscottate
•
Breakfast: soft-boiled egg, rusks
•
#healthyfood #healthybody #healthymind #fooddiary #diarioalimentare #fats #proteins #carbs #grassi #proteine #carboidrati #mealprep
Heatherwick's Rolling Bridge, London ❤️
Follow my page.
.
.
Tag your friends 🤗 
#civilengineering 
#engineering #machineporn #machine 
#engineer 🛠️#engine ⚙️ #engineeringlife 📝 #engineeredgarments #engineeringstudent 🙇 #engineeringproblem  #engineeringmarvel 🛡️ #electricengineering 🔌 #scientist 
#engineeringmemes #engineeringmeme 
#engineering_memes #engineering_life 🎭 #engineering_trolls 🏖️ #meme #memes
#engineering_meme #science ⚗️ #maths #student #fact #fats #machine 🔧 #physics 📝 #chemistry 🔬 #technology #technologyrocks
Credit : Heatherwick studio
Heatherwick's Rolling Bridge, London ❤️ Follow my page. . . Tag your friends 🤗 #civilengineering  #engineering  #machineporn  #machine  #engineer  🛠️#engine  ⚙️ #engineeringlife  📝 #engineeredgarments  #engineeringstudent  🙇 #engineeringproblem  #engineeringmarvel  🛡️ #electricengineering  🔌 #scientist  #engineeringmemes  #engineeringmeme  #engineering_memes  #engineering_life  🎭 #engineering_trolls  🏖️ #meme  #memes  #engineering_meme  #science  ⚗️ #maths  #student  #fact  #fats  #machine  🔧 #physics  📝 #chemistry  🔬 #technology  #technologyrocks  Credit : Heatherwick studio
Until you get your #nutrition right nothing will change!  Swipe to see what kind of #meals I eat! #carbs #fats #proteins  I eat them all! A lot of times the biggest mistake people make is under eat. Have patience and provide your body with the nutrients it needs to function at it's best! % of carbs, fats, and proteins will change depending on your goals and body type! @fit_with_drea_all_day
Until you get your #nutrition  right nothing will change! Swipe to see what kind of #meals  I eat! #carbs  #fats  #proteins  I eat them all! A lot of times the biggest mistake people make is under eat. Have patience and provide your body with the nutrients it needs to function at it's best! % of carbs, fats, and proteins will change depending on your goals and body type! @fit_with_drea_all_day
WHAT DIET SHOULD YOU DO?🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡💡💡💡💡💡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅The diet that is sustainable in the long term. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌Don’t opt in for 4 week, 8 week, or any short term related diets. Most of the time these diets are highly nutrient/calorie restrictive. (Message me to find out why)⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens after that? Back to where you started usually. What a let down!😫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Understand that fitness goals TAKE TIME.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give your body the nourishment and recovery it needs and it will do what you want it to do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein
Carbohydrates
Fats
Fibre
Micronutrients
Water
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All 6 of these play a very important role in replenishment and recovery within the body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you getting your daily needs?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to know what your daily needs are to hit your goal?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be smart, know what your body needs, be prepared, be patient and don’t rush.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#food #exercise #protein #carbs #fats #goals #fitness #lifestyle
WHAT DIET SHOULD YOU DO?🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡💡💡💡💡💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅The diet that is sustainable in the long term. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Don’t opt in for 4 week, 8 week, or any short term related diets. Most of the time these diets are highly nutrient/calorie restrictive. (Message me to find out why)⠀⠀⠀⠀⠀⠀⠀⠀⠀ What happens after that? Back to where you started usually. What a let down!😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understand that fitness goals TAKE TIME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give your body the nourishment and recovery it needs and it will do what you want it to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein Carbohydrates Fats Fibre Micronutrients Water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All 6 of these play a very important role in replenishment and recovery within the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you getting your daily needs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know what your daily needs are to hit your goal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be smart, know what your body needs, be prepared, be patient and don’t rush. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food  #exercise  #protein  #carbs  #fats  #goals  #fitness  #lifestyle 
She was my last late night and my first one this morning. A med ball HIIT starter, isolated arm work and some evil little core burners. Smashed it 👊🏼
.
.
.
.
.

#TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #fats #protein #carbs #progress #postworkout
She was my last late night and my first one this morning. A med ball HIIT starter, isolated arm work and some evil little core burners. Smashed it 👊🏼 . . . . . #TAGfitness  #health  #fitness  #fit  #workout  #cardio  #HIIT  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #fitspo  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #toning  #resistance  #fitnessmotivation  #fats  #protein  #carbs  #progress  #postworkout 
#TIPTUESDAY
-
🍗🥑🍞
How to calculate your MACROs
-
1️⃣ PROTEIN
Multiply your weight in KG by 2.2
Weight (kg) x 2.2 = Protein (grams)
(1gram = 4 calories)
.
2️⃣ FATS
Allocate 30% of your total calories to Fats.
0.3 x calories = Fats (calories)
(1gram = 9 calories)
.
3️⃣ CARBOHYDRATES
Whatever is left over is allocated to carbohydrates.
-
Example
Bodyweight = 78kg
Calories = 2000
.
P = 78 x 2.2 = 172g
172 x 4 = 687 calories
.
F = 0.3 x 2000 = 600 calories
600/9 = 67g
.
C = 2000 - 687 - 600 = 713 calories
713/4 = 178g
-
📲 Use Myfitnesspal to track your calories and macros.
-
By following your MACROs you can change your body composition 💯
-
⬆️⬇️
This formula can be used for gaining muscle (calorie surplus) or losing body fat (calorie deficit).
-
www.FitIndianDads.co.uk
www.ArjhanraiGainsgym.com
-
Source: @ldn_muscle nutrition course
#gainsgym #personaltrainer #slough #ukfit #gains #gym #fitness #health #sikh #muscle #HIIT #knowledge #fitfam #gymlife #lean #gymmotivation #motivation #india #fit #indian #dad #macros #protein #fats #carbs
#TIPTUESDAY  - 🍗🥑🍞 How to calculate your MACROs - 1️⃣ PROTEIN Multiply your weight in KG by 2.2 Weight (kg) x 2.2 = Protein (grams) (1gram = 4 calories) . 2️⃣ FATS Allocate 30% of your total calories to Fats. 0.3 x calories = Fats (calories) (1gram = 9 calories) . 3️⃣ CARBOHYDRATES Whatever is left over is allocated to carbohydrates. - Example Bodyweight = 78kg Calories = 2000 . P = 78 x 2.2 = 172g 172 x 4 = 687 calories . F = 0.3 x 2000 = 600 calories 600/9 = 67g . C = 2000 - 687 - 600 = 713 calories 713/4 = 178g - 📲 Use Myfitnesspal to track your calories and macros. - By following your MACROs you can change your body composition 💯 - ⬆️⬇️ This formula can be used for gaining muscle (calorie surplus) or losing body fat (calorie deficit). - www.FitIndianDads.co.uk www.ArjhanraiGainsgym.com - Source: @ldn_muscle nutrition course #gainsgym  #personaltrainer  #slough  #ukfit  #gains  #gym  #fitness  #health  #sikh  #muscle  #HIIT  #knowledge  #fitfam  #gymlife  #lean  #gymmotivation  #motivation  #india  #fit  #indian  #dad  #macros  #protein  #fats  #carbs 
The hard work behind food prep 😂😂
Macro counting can be a pain in the arse, but it seriously helps knowing what youre putting into your body 👌 especially when youre trying to lower your carb intake for fat loss.

#macros #myfitnesspal #fatloss #nutrition #caloriecount #caloriedeficit #protein #carbs #fats #dailyintake #itsnotadiet #eatrealfood #foodprep #weeklyprep #mealprep #coaching #gymlife #training #weightsareeasy #mealprepishard
Coconut joy fat bombs! I will update this post with the recipe. These.are.AMAZING! I made bars and bites.

INGREDIENTS:
•Raw coconut oil,
•Xylitol,
•Whole-fat coconut milk,
•Raw Cocoa,
•Pink Himalayan salt,
•Raw Almonds,
•Collagen peptides,
•Unsweetened shredded coconut.

#ketosis #keto #ketogenicdiet #fats #fatbombs #chocolate #xylitol #ketorecipes #ketodiet #ketomealprep #ketodessert #coconut #almonds #delicious #foodporn #yummy #lowcarb #sugarfree #guiltfree #fatadapted #lifestyle #nutrition
Coconut joy fat bombs! I will update this post with the recipe. These.are.AMAZING! I made bars and bites. INGREDIENTS: •Raw coconut oil, •Xylitol, •Whole-fat coconut milk, •Raw Cocoa, •Pink Himalayan salt, •Raw Almonds, •Collagen peptides, •Unsweetened shredded coconut. #ketosis  #keto  #ketogenicdiet  #fats  #fatbombs  #chocolate  #xylitol  #ketorecipes  #ketodiet  #ketomealprep  #ketodessert  #coconut  #almonds  #delicious  #foodporn  #yummy  #lowcarb  #sugarfree  #guiltfree  #fatadapted  #lifestyle  #nutrition 
Green chicken enchiladas made with Carb smart tortillas :) full of fiber 4g net carbs & cauliflower Mexican “rice”
And top sirloin with zucchini pesto noodles with pepita sees and Parmesan cheese 
#keto#mealprep#iifym#fats#gains#weightloss
Green chicken enchiladas made with Carb smart tortillas :) full of fiber 4g net carbs & cauliflower Mexican “rice” And top sirloin with zucchini pesto noodles with pepita sees and Parmesan cheese #keto #mealprep #iifym #fats #gains #weightloss 
Before I started Keto, I used to eat 6-8 meals a day... eating healthy fats and taking my @keto_halo my meals have come down to 2-3 meals a day. My energy levels and concentration levels have drastically improved over the last couple of weeks...🥑🚀🥩 @keto_halo #healthylifestyle #liveonjetfuel #keto  #ketoathlete #crossfit #fitness #healthyeating #fats #beef #sirloinsteak #avocado #whatatimetobealive
Not sure what to cook tonight and wanting some quick, easy and nutritious? This week my clients received this recipe as a dinner option, it’s something you can either prep before you go to work, or whilst you’re preheating the oven, you can whip this up. Salmon with sweet potato, green beans and red onion, with my own topping for extra flavour. You could have dinner within 30 minutes of coming home, and you would be having something that will keep you full, plus no mess in the kitchen which is always a bonus. 
What are some of your quick and easy dinners? I’d love to hear to get some new ideas 😋
#weeknightdinners #salmon #protein #fats #carbs #balancedmeal #nutriousanddelicious #dietingdoesnthavetobeboring #iifym #flexibledieting #fitness #motivation #healthyrecipes #lifestyle #acehealthandfitness
Not sure what to cook tonight and wanting some quick, easy and nutritious? This week my clients received this recipe as a dinner option, it’s something you can either prep before you go to work, or whilst you’re preheating the oven, you can whip this up. Salmon with sweet potato, green beans and red onion, with my own topping for extra flavour. You could have dinner within 30 minutes of coming home, and you would be having something that will keep you full, plus no mess in the kitchen which is always a bonus. What are some of your quick and easy dinners? I’d love to hear to get some new ideas 😋 #weeknightdinners  #salmon  #protein  #fats  #carbs  #balancedmeal  #nutriousanddelicious  #dietingdoesnthavetobeboring  #iifym  #flexibledieting  #fitness  #motivation  #healthyrecipes  #lifestyle  #acehealthandfitness 
KETO BREAD  2  portions:  #carbs 2 gr / #fibre 6 gr/ #fats 13 gr/ #protein 7 gr.  Ingredients: almond & psyllium flour, baking powder, salt, egg whites, sesam seeds, cider vinegar, water.  #healthylifestyle #wholefoods #ketobread #ketobreakfast #lowcarb #lchf #lchfdeutschland #realfood #fatloss #fatburning #burningfat #youdowell
Morning workout always best 💪🏼🤘🏼#workout #morningworkout #morning #sport #sportsmen #fitorfat #push #pushharder #legday #is #worstday #gain #burn #fats #fat #fit #athlete
Yummy is on the way! 😭💖💖
.
• Bistik Ayam
• Steamed Potato
• Corn and Egg Soup
.
.
The whole meal set gives you only 488 cals!
.
Its about time to get fit with us!
.
Feel free to ask anything😊
.
.
CONTACT US
———————
Line : @fuelme.id
Wa: +62812.9650.3588
Website: www.fuelmeid.com
.
~ Fuel Good, Feed Good!
.
.
.
.
.
.
.
.
.
#healthy #catering #healthycatering #diet #dietfood #dietcatering #fats #carbs #lowfat #cleaneating #gym #weightloss #fatloss #food #dietfood #healthyfood #katering #kateringsehat #kateringkantor #kantor #makansehat
Yummy is on the way! 😭💖💖 . • Bistik Ayam • Steamed Potato • Corn and Egg Soup . . The whole meal set gives you only 488 cals! . Its about time to get fit with us! . Feel free to ask anything😊 . . CONTACT US ——————— Line : @fuelme.id Wa: +62812.9650.3588 Website: www.fuelmeid.com . ~ Fuel Good, Feed Good! . . . . . . . . . #healthy  #catering  #healthycatering  #diet  #dietfood  #dietcatering  #fats  #carbs  #lowfat  #cleaneating  #gym  #weightloss  #fatloss  #food  #dietfood  #healthyfood  #katering  #kateringsehat  #kateringkantor  #kantor  #makansehat 
#nofilter Sticky lemon and sesame roast organic chicken🍗  with roast vegetables and baked sweet potato. Yum. Another healthy meal with protein, carbs and fats in one dish. #sweetpotato #roastvegetables #sprouts #brusselsprouts #sesame #lemon #chicken #organicchicken #colourfulfood #microbiome #eveningmeal #mondaynightdinner #protein #carbs #fats
Hema اللي مزبطنا بالاكل والفحم حبيبنا هيما
Lolo الكلبه الجميله الرايقه المدلعه هنا
اصحاب الرحله 
Good new 
#leagueoflegends #fitnesstrainer #sunday #fats #fatloss #weightloss #fitnessmotivation #transformation #fatgirl #fashiongram #saturday #performance #diets #supernatural #catstagram #strongfit #graduation #gym #cosmetics #رياضه #calories #restaurant #motivation #bodybuilding #worldcup #salads #travelling #bikini
Hema اللي مزبطنا بالاكل والفحم حبيبنا هيما Lolo الكلبه الجميله الرايقه المدلعه هنا اصحاب الرحله Good new #leagueoflegends  #fitnesstrainer  #sunday  #fats  #fatloss  #weightloss  #fitnessmotivation  #transformation  #fatgirl  #fashiongram  #saturday  #performance  #diets  #supernatural  #catstagram  #strongfit  #graduation  #gym  #cosmetics  #رياضه  #calories  #restaurant  #motivation  #bodybuilding  #worldcup  #salads  #travelling  #bikini 
Preparing your Meals during the weekend can definitely help simplify your life during the week and ensure you are on track with your meal plan and goals

If you do meal prepping Check out our quick and easy full of flavors Meal prep video

The meal prep will allow you to cook multiple items in the same time to give you time back into your day.

Check out the link in Bio and let us know what do you think . . . . . .

#getgritf1t

#mealprep #mealprepping #weekendmealprep #healthyfood #healthycooking
#eatinghealth #healthyeating #holistingapproach #wholefood #wholefoods
#gains #Protein #Carbs #Fats #healthyfats #Chicken #meat #beef #groundbeef
#turkey #groundturkey #Freshfood #easymeals #easymealprep
Preparing your Meals during the weekend can definitely help simplify your life during the week and ensure you are on track with your meal plan and goals If you do meal prepping Check out our quick and easy full of flavors Meal prep video The meal prep will allow you to cook multiple items in the same time to give you time back into your day. Check out the link in Bio and let us know what do you think . . . . . . #getgritf1t  #mealprep  #mealprepping  #weekendmealprep  #healthyfood  #healthycooking  #eatinghealth  #healthyeating  #holistingapproach  #wholefood  #wholefoods  #gains  #Protein  #Carbs  #Fats  #healthyfats  #Chicken  #meat  #beef  #groundbeef  #turkey  #groundturkey  #Freshfood  #easymeals  #easymealprep