Encuentre las 5 diferencias 😒 lo que queda claro es que sino comes no creces, y las 3000 calorías diarias para mi no son suficientes, opción 2 Tren y nel #gym#fatlife#strenght#strenghttraining#stupidselfie#hashtagalopendejo#smartfit y ahora uno no puede entrenar bien porque smartfit tiene un reglamento, que no aplica para los que dejan su cagadero o para los que van al gym a platicar y ocupar equipos para ver videos o series en su celular 😒
Perfect way to finish another work week 😋😋 veggies and salmon. Feeling #grateful that I can come home to a lovely house by the ocean from a job I really enjoy. #begreatful my goal this weekend is to relax and spend time in the outdoor nature 😎🤓☀
butter me up please 🙃
i mean, just LOOK at the #layers ahh!
amazing pain au chocolat @nadegetoronto who can’t not love some beautiful canadian pastry 🥐 .
sigh i wish i could grab these on the daily
#facetofacefriday i can just see how miserable i was in the first picture. I don’t know what was happening that day, my skin was terrible & i look tired. Taking control of my life has helped me become a healthier person which has made me a happier person. 😬🤗 #theglowup
We did it! Day 1 of Tokyo complete and we’re exhausted. But of course there was enough energy to eat.
Egg & shrimp and pizza spring roll || maple pumpkin churro || curry popcorn || Star Wars mochi || chilli con carne tipo torta.
@bao_london dishing out the fried goods. Chicken and beef tendon. The ironic thing is that I never order a bao whenever I visit. They're good, but for me the other dishes make them a london staple. Menu stays relatively constant, but never boring. Last London food post for the year 😢
Although the broth is not entirely authentic, this bowl of pho tasted super clean and refreshing - perfect comfort food for rainy or sick days 😋 & I have yet to encounter another pho restaurant with better ambiance & service!
“God is in the garbanzos” is what they say about this dish. Chickpeas with black pudding (#garbanzos with #morcilla in Spanish) is probably not the prettiest, but one of the best - and cheapest - things you’ll eat in Barcelona. #uglyfood
Yay the weekend is near so it's time to rewind and enjoy some delicious food 🍽 This Crispy Skin Chicken with rice from @arletteskitchen_4010 is sooo addictive with that sweet glaze. That crispy skin is crispy on another level 😍👌🏻 In Vietnamese it's called, Cơm Gà Da Giòn for my fellow Viets 😜.
Ps. Don't forget to order a Cà Phê Sữa Dá / Vietnamese Iced coffee ... traditionally brewed with a small metal French drip filter (cà phê phin) !! ☕️
A few moments before stepping out in the wet rain ☔
Running is growing on me and I love coming home in the evening to change clothing and hit those cardio sessions. I often wear the same work out gear which might sound boring but I don't have to waste thoughts or time on deciding what to wear which makes life so much easier. Currently on my way to Copenhagen for the day so happy Friday 👌
your meal prep ain't got shit on mine. got my proteins, my carbs. ( vitamina pdos) greens. #mealprep#fatlife . I mean #fitlife#mexicans#fitness oh and I could forget the condiments to make it taste good. #flavorgod . I couldn't fit the concha and arroz con leche in the picture.
It feels good to be back in the sweat box, aka the gym. I’ve been missing out the last month while me & my little transition to a new schedule & school. I plan to workout the next 3 days as well. I’m excited to get my gains back.
🤓 I’m a huge nerd when it comes to wellness. I freaking love bio hacks and I want to share something I’m learning more about called Brown Fat. Sounds gross huh? Well get over it because we all have it and it’s actually super good for us. 😬😬😬
Unlike white fat (bad), Brown fat (Good) is activated by cold. These mitochondria-packed cells help our bodies burn energy and produce heat, defending our body temperature in a comfortable manner. ❄️❄️❄️
Spending time in the cold actually makes these cells more active and can even increase the number of brown fat cells in your body. ❄️❄️❄️
Brown fat is actually so awesome that scientists are working on a pill to activate it in order to help fight obesity.
Does this make YOU want to go jump in freezing cold water? 🤓😝
Jueves de #TBT a una de las mejores aventuras culinarias que he tenido en mi Tijuana bella. Tras / Horizonte es un lugar para ir a probar platillos nuevos, exóticos y deliciosos! Tienen un extenso menú de cócteles y cheves artesanales para acompañar tu comida. En la foto se aprecia un AguaChile muy al estilo TRAS. 👌🏼 #BajaFood#TrasHorizonte#AguaChile#Foodie#Coctails#FatLife