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* Seriously my favorite keto meal!
Cauliflower rice with butter chicken.
Before keto  I used to eat Indian food nearly every weekend with my boyfriend at our favorite Indian restaurant.. we were literally addicted.. All the rice and garlic naan!!
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Being able to eat Indian keto style has been one of the main reasons I've been able to stick to this way of eating! You really can make almost anything keto friendly!
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* Seriously my favorite keto meal! Cauliflower rice with butter chicken. Before keto I used to eat Indian food nearly every weekend with my boyfriend at our favorite Indian restaurant.. we were literally addicted.. All the rice and garlic naan!! • Being able to eat Indian keto style has been one of the main reasons I've been able to stick to this way of eating! You really can make almost anything keto friendly! • •
This #Keto hot chicolate will be even better come fall. 🍂😍 Tonight, I’m catching up on some fat I missed while #IntermittentFasting today. Over 40 grams of fat with less than 1 carb!! Not to mention it’s delicious. 😋 (1/2 cup heavy cream, 1/2 cup unsweetened vanilla almond milk, 2 tbsp. butter, 2 squares of 100% dark chocolate, plus I added a tbsp of MCT oil for a little extra fat!) What’s your favorite #fall drink?? ☕️🍁
This #Keto  hot chicolate will be even better come fall. 🍂😍 Tonight, I’m catching up on some fat I missed while #IntermittentFasting  today. Over 40 grams of fat with less than 1 carb!! Not to mention it’s delicious. 😋 (1/2 cup heavy cream, 1/2 cup unsweetened vanilla almond milk, 2 tbsp. butter, 2 squares of 100% dark chocolate, plus I added a tbsp of MCT oil for a little extra fat!) What’s your favorite #fall  drink?? ☕️🍁
It’s getting lit on a Saturday night! 🙌🏼Made 3 different kind of fat bombs. 🤪😋🙈 almond butter, peanut butter, and chocolate cocoa cheesecake bombs (not pictured). On a side note, I need to order more silicone molds so I don’t pull out the bachelorette ones. 😂😂
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#keto #ketosis #ketodiet #ketostrips #ketojourney #ketocommunity #lchf #lchfdiet #lowcarb #lowcarbdiet #ketofam #weightloss #weightlossjourney #ketosisdiet #ketolifestyle #nocarbs #zerocarbs #fatadapted #ketoislife #ketofriendly #fatisfuel #macros #ketowoe #ketoaf #fatbombs
It’s getting lit on a Saturday night! 🙌🏼Made 3 different kind of fat bombs. 🤪😋🙈 almond butter, peanut butter, and chocolate cocoa cheesecake bombs (not pictured). On a side note, I need to order more silicone molds so I don’t pull out the bachelorette ones. 😂😂 * * * * * * * * * * * * * #keto  #ketosis  #ketodiet  #ketostrips  #ketojourney  #ketocommunity  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #ketofam  #weightloss  #weightlossjourney  #ketosisdiet  #ketolifestyle  #nocarbs  #zerocarbs  #fatadapted  #ketoislife  #ketofriendly  #fatisfuel  #macros  #ketowoe  #ketoaf  #fatbombs 
Dinner tonight was 2 cheese filled chicken sausages, sautéed garlic zucchini, and 4oz of Gaelic & herb butter steak 🤤🤤🤤
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#keto #ketogenic #ketodiet #ketoweightloss #nocarbs #ketolife #lowcarb #lowcarbdiet #weightlossjourney #ketosis #ketofam #weightloss  #carbfree #ketogenicdiet #healthyfood #losingweight #weightlossmotivation #healthylifestyle #lchf #lchfdiet #fatisfuel #fasting #eatfatlosefat #beastmode #followfriday #glutenfree #pcoswarrior #noexcuses #ketowoe
Dinner tonight was 2 cheese filled chicken sausages, sautéed garlic zucchini, and 4oz of Gaelic & herb butter steak 🤤🤤🤤 • • • #keto  #ketogenic  #ketodiet  #ketoweightloss  #nocarbs  #ketolife  #lowcarb  #lowcarbdiet  #weightlossjourney  #ketosis  #ketofam  #weightloss  #carbfree  #ketogenicdiet  #healthyfood  #losingweight  #weightlossmotivation  #healthylifestyle  #lchf  #lchfdiet  #fatisfuel  #fasting  #eatfatlosefat  #beastmode  #followfriday  #glutenfree  #pcoswarrior  #noexcuses  #ketowoe 
An awesome KETO post by @fastandswole go check them out!
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KETO ALCOHOL GUIDE
You have probably wondered to yourself, can I drink and stay in ketosis?
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The answer is absolutely!
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If your trying to stay in ketosis it is important that you keep your carbohydrate intake AT OR BELOW 5% of your total calories.
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So as long as you are fitting in your alcoholic beverages within those parameters you are all set!
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This guide shows you exactly what to look for and what to avoid when drinking to stay in ketosis. 👍🏻
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↘️CHOOSE THESE↙️
-Clear liquors 🔍
-Light beers 🍻
-Red and white wines 🍷
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⛔️AVOID THESE⛔️
-Sweet wines 🍸
-Sugary mixed drinks 🍹
-Add ons- fruit, juices, syrups, etc. 🍊🍋
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If you need a chaser for your Keto alcohol then select a low carb drink option like seltzer, diet soda, or other zero sugar beverage!
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If you want to build more muscle and lose fat go check out @fastandswole for some great fitness tips and advice!
An awesome KETO post by @fastandswole go check them out! . KETO ALCOHOL GUIDE You have probably wondered to yourself, can I drink and stay in ketosis? . The answer is absolutely! . If your trying to stay in ketosis it is important that you keep your carbohydrate intake AT OR BELOW 5% of your total calories. . So as long as you are fitting in your alcoholic beverages within those parameters you are all set! . This guide shows you exactly what to look for and what to avoid when drinking to stay in ketosis. 👍🏻 . ↘️CHOOSE THESE↙️ -Clear liquors 🔍 -Light beers 🍻 -Red and white wines 🍷 . ⛔️AVOID THESE⛔️ -Sweet wines 🍸 -Sugary mixed drinks 🍹 -Add ons- fruit, juices, syrups, etc. 🍊🍋 . If you need a chaser for your Keto alcohol then select a low carb drink option like seltzer, diet soda, or other zero sugar beverage! . If you want to build more muscle and lose fat go check out @fastandswole for some great fitness tips and advice!
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Super Star ⭐️ double patty with tomatoes, onion, mayo and cheese on lettuce wrap. 🍔
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowoe #ketofam #ketolife #lchf #lowcarbhighfat #lowcarb #weightloss #weightlossjourney #intermittentfasting #lettuceburger #foodblogger #nobun #carlsjr #burger #foodie #foodstagram #fitness #fitspo #fatisfuel #healthyfats #healthy #gains #goals #motivation #ketoweightloss
• D I N N E R • ▫️ Super Star ⭐️ double patty with tomatoes, onion, mayo and cheese on lettuce wrap. 🍔 ▫️ #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketowoe  #ketofam  #ketolife  #lchf  #lowcarbhighfat  #lowcarb  #weightloss  #weightlossjourney  #intermittentfasting  #lettuceburger  #foodblogger  #nobun  #carlsjr  #burger  #foodie  #foodstagram  #fitness  #fitspo  #fatisfuel  #healthyfats  #healthy  #gains  #goals  #motivation  #ketoweightloss 
Kinda enchilada taco ish soup- onion, garlic, canned tomatoes, chicken stock, chicken, cumin, oregano, lots of Trader Joe's Green Dragon sauce, sour cream, topped with cheese, cilantro, and more sour cream.  It turned out really well, albeit pretty spicy. And I got a bunch of leftovers out of the fridge. 
#keto #ketogenicdiet #ketodiet #ketogenic #banting #lowcarb #eatfatlosefat #lchf #hflc #lowcarbhighfat #highfatlowcarb #atkins #atkinsdiet #ketosis #ketogeniclifestyle #ketolife #eatfat #fatisfuel #lowcarblifestyle #diet #weightloss #primal #healthyeating #eatrealfood #tacosoup #mexican #soup #enchiladas #greendragon #traderjoes
Kinda enchilada taco ish soup- onion, garlic, canned tomatoes, chicken stock, chicken, cumin, oregano, lots of Trader Joe's Green Dragon sauce, sour cream, topped with cheese, cilantro, and more sour cream. It turned out really well, albeit pretty spicy. And I got a bunch of leftovers out of the fridge. #keto  #ketogenicdiet  #ketodiet  #ketogenic  #banting  #lowcarb  #eatfatlosefat  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #atkins  #atkinsdiet  #ketosis  #ketogeniclifestyle  #ketolife  #eatfat  #fatisfuel  #lowcarblifestyle  #diet  #weightloss  #primal  #healthyeating  #eatrealfood  #tacosoup  #mexican  #soup  #enchiladas  #greendragon  #traderjoes 
Got dressed to work out, then didn’t. A couple hours later, I got out of my own way and pushed play. I’m a couple workouts behind, but I’m on it. 18/32 💪🏾 #progressnotperfection
Got dressed to work out, then didn’t. A couple hours later, I got out of my own way and pushed play. I’m a couple workouts behind, but I’m on it. 18/32 💪🏾 #progressnotperfection 
Kept it simple tonight. Yes, keto police, that is a lone beet on my plate. 👌  #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workouts #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones  #fitgirls  #fatadapted #lowcarb #ketocoach
Having a @realgoodfoods pizza tonight for the first time. Haven’t had pizza since starting keto so I decided to pick this up. Has anyone tried this? Did it affect you at all?

#ketopizza #realgoodfoods #keto #ketosis #ketofam #ketostrong #if #intermittentfasting #fasting #ketolife #ketogenic #ketogeniclife #lowcarbnocarb #fatisfuel #lowcarbhighfat #ketodiet #ketoweightloss #ketojourney #weightlossjourney #ketones #weightlossmotivation #intermittentfastingresults
Having a @realgoodfoods pizza tonight for the first time. Haven’t had pizza since starting keto so I decided to pick this up. Has anyone tried this? Did it affect you at all? #ketopizza  #realgoodfoods  #keto  #ketosis  #ketofam  #ketostrong  #if  #intermittentfasting  #fasting  #ketolife  #ketogenic  #ketogeniclife  #lowcarbnocarb  #fatisfuel  #lowcarbhighfat  #ketodiet  #ketoweightloss  #ketojourney  #weightlossjourney  #ketones  #weightlossmotivation  #intermittentfastingresults 
It's #MEATZA for #Saturdaynightdinner. Ground beef #crust made with one egg a half of a cup of #mozzarella and lots of #garlic. Topped with homemade #sugarfree #tomatosauce #pepperoni and mozzarella cheese.
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#keto #ketofriends #ketolife #fatisfuel #sugarfree #lowcarb #ketofriends #ketorecipe #butter #eggs #coconutflour #psylliumpowered #almondflour #almondmeal #erythritol #avocado
My husband is the real MVP ❤️ he knew I wasn't feeling well today so he went to pick me up some pho even made sure to get extra brisket and of course no noodles. 😋
Yummy! 
#keto #ketodiet #ketofood #ketopho #ketogenicdiet #ketogentic #ketosis #ketones #ketolife #ketolifestyle #ketorecipes #ketoresults #ketoon #ketorules #ketofamily #ketofam #ketomom #lowcarb #lchf #fatisfuel #fatloss #losingweight #ketojourney #ketoweightlossjourney #ketoweightloss #weightosstransformation #weightlossjourney #weightloss #progressnotperfection
My husband is the real MVP ❤️ he knew I wasn't feeling well today so he went to pick me up some pho even made sure to get extra brisket and of course no noodles. 😋 Yummy! #keto  #ketodiet  #ketofood  #ketopho  #ketogenicdiet  #ketogentic  #ketosis  #ketones  #ketolife  #ketolifestyle  #ketorecipes  #ketoresults  #ketoon  #ketorules  #ketofamily  #ketofam  #ketomom  #lowcarb  #lchf  #fatisfuel  #fatloss  #losingweight  #ketojourney  #ketoweightlossjourney  #ketoweightloss  #weightosstransformation  #weightlossjourney  #weightloss  #progressnotperfection 
Went out for some BBQ with the lovely @keto_experiments tonight and got one of my favourite foods ever: BRISKET 😍👌🏻 Great conversation and eats — after I got that perf pic for the ‘gram 😉❤️
Went out for some BBQ with the lovely @keto_experiments tonight and got one of my favourite foods ever: BRISKET 😍👌🏻 Great conversation and eats — after I got that perf pic for the ‘gram 😉❤️
Let it be known that @the_longisland_foodie is a bad influence 😂 but zero regrets for this late night burger that I devoured, because it was amazing! That's Jameson infused bacon it's topped with 🤤 #fourthmeal #bacon #food #foodporn #instafood #foodie #foodgasm #foodpics #foodlover #goodfood #foodblogger #instafood #nomnom #eatingfortheinsta #firstwefeast #picoftheday #lieats #forkyeah #keto #ketogenicdiet #thisisketo #perfectmacros #ketofoodie #livinlaketoloca #healthyeats #fatisfuel #lchf #ketotransformation #ketoweightloss #health #fitness
Let it be known that @the_longisland_foodie is a bad influence 😂 but zero regrets for this late night burger that I devoured, because it was amazing! That's Jameson infused bacon it's topped with 🤤 #fourthmeal  #bacon  #food  #foodporn  #instafood  #foodie  #foodgasm  #foodpics  #foodlover  #goodfood  #foodblogger  #instafood  #nomnom  #eatingfortheinsta  #firstwefeast  #picoftheday  #lieats  #forkyeah  #keto  #ketogenicdiet  #thisisketo  #perfectmacros  #ketofoodie  #livinlaketoloca  #healthyeats  #fatisfuel  #lchf  #ketotransformation  #ketoweightloss  #health  #fitness 
Great scores from the Red Barn Market 👍 Low Carb / Keto can be very affordable if you look in the right places.

#cleaneating #keto #ketogenicdiet #yyj #redbarnmarket #darkchocolate #pattipan #primalkitchen #greengoodness #avocadooil #lowcarb #cheapmeals #eatfatlosefat #bodybybacon #fatisfuel #fatadapted
✨Natureza e meu café geladinho ! também comi duas bombas de gordura está foi a sobremesa do almoço! #repouso .
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#nutricao #nutricaofuncional #dieta #snack#dietalowcarb #lowcarbhighfat #lowcarb #highfat#lchf #dietacetogenica #cetogenica#cetosenutricional #ketogenicdiet #ketodiet #keto#fatisfuel #foco #gordura #fitness #receita#alimentacaosaudavel #comidadeverdade#equilibrio #comerbem #queijo #estilodevida#lifestyle #saciedade #lchf #fatbombs
✨Natureza e meu café geladinho ! também comi duas bombas de gordura está foi a sobremesa do almoço! #repouso  . . . . . . . . . . . . . . . #nutricao  #nutricaofuncional  #dieta  #snack #dietalowcarb  #lowcarbhighfat  #lowcarb  #highfat #lchf  #dietacetogenica  #cetogenica #cetosenutricional  #ketogenicdiet  #ketodiet  #keto #fatisfuel  #foco  #gordura  #fitness  #receita #alimentacaosaudavel  #comidadeverdade #equilibrio  #comerbem  #queijo  #estilodevida #lifestyle  #saciedade  #lchf  #fatbombs 
Nothing beats in-n-out . My husband's face say don't pestering me while I eat.  Double double protein style with whole grilled onions no sauce no tomatoes. 
#innout #lettuceburger #lchf #ketoish #ketolunch #burgertime #saturday #fatisfuel #ketofastfood
Close up of dessert, yogurt topped with granola and @choczero chocolate syrup, featuring @my_keto_genesis @ketocookingschool chocolate keto granola! Swipe for the nutritional details. I bought the cinnamon and the chocolate and omgggggg they smell like fresh baked heaven guys. Seriously 😍😍😍😍. Only three net carbs per serving and do darned delicious. Can’t wait to have a bowl with almond milk. As soon as I buy almond milk. Which won’t be until next week because I’m not grocery shopping until then. 😂😂🤦🏽‍♀️. #keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #ketocommunity #lowcarblife #ketoeats #fatisfuel #fatadapted #ketolifestyle #ketogroceryhaul #lowcarbhaul
Close up of dessert, yogurt topped with granola and @choczero chocolate syrup, featuring @my_keto_genesis @ketocookingschool chocolate keto granola! Swipe for the nutritional details. I bought the cinnamon and the chocolate and omgggggg they smell like fresh baked heaven guys. Seriously 😍😍😍😍. Only three net carbs per serving and do darned delicious. Can’t wait to have a bowl with almond milk. As soon as I buy almond milk. Which won’t be until next week because I’m not grocery shopping until then. 😂😂🤦🏽‍♀️. #keto  #ketolife  #ketomeals  #ketosis  #ketofood  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #eatfatloseweight  #ketocommunity  #lowcarblife  #ketoeats  #fatisfuel  #fatadapted  #ketolifestyle  #ketogroceryhaul  #lowcarbhaul 
45 day aged delmonico ribeye with melted blue cheese and clarified butter.  #carnivore #keto #fatisfuel
Me likey @whiteclaw
Me likey @whiteclaw
Bacon and tzatziki with a cream coffee. Listening to Last Podcast on the Left on this shitty Melbourne day.

#carnivore #carnivorediet #carnivorelife
#lchf #lowcarb #lowcarbhealthyfat #keto #ketogenic #ketogenicdiet #weightloss #weightlossjourney #fatisfuel  #feedyourbrain #pcos #polycysticovariansyndrome #byenineties  #baconislife
Mediterranean pizza for dinner with a zucchini crust from @kboshfood. I used garlic and olive oil for sauce, topped with mozzarella, thin sliced Roma tomatoes, black olives, and feta. Sprinkled with some parsley to make it pretty. .
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I ate the whole thing, and I don’t feel a bit guilty 😃❤️. These crusts are so good!! .
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#pizza #whatsfordinner #keto #ketogenic #ketodiet #ketogenicdiet #ketomom #ketolife #ketofam #ketofood #ketopizza #ketodinner #lowcarb #lowcarbmom #lowcarbdiet #lowcarblife #lowcarbpizza #lowcarbfood #lowcarbdinner #lowcarbhighfat #lchf #fatisfuel #eatfatlosefat
Mediterranean pizza for dinner with a zucchini crust from @kboshfood. I used garlic and olive oil for sauce, topped with mozzarella, thin sliced Roma tomatoes, black olives, and feta. Sprinkled with some parsley to make it pretty. . . I ate the whole thing, and I don’t feel a bit guilty 😃❤️. These crusts are so good!! . . . . . #pizza  #whatsfordinner  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketomom  #ketolife  #ketofam  #ketofood  #ketopizza  #ketodinner  #lowcarb  #lowcarbmom  #lowcarbdiet  #lowcarblife  #lowcarbpizza  #lowcarbfood  #lowcarbdinner  #lowcarbhighfat  #lchf  #fatisfuel  #eatfatlosefat 
Keto camping coffee!! Easy and delicious!! #ketocamping
I think I may have a problem... -
I went a little crazy on the kombucha @publix -
All of these are brand new to me so I’ll keep you posted. -
@lovesuja green apple & mixed berry
@buchikombucha ginger peach molasses 
@gtskombucha pink lady basil
@brewdrkombucha clear mind
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Follow me on Pinterest for recipe links
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Pinterest.com/livinglifefastandfree -
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#autoimmunepaleo #paleodiet #fatisfuel #fatdoesntmakeyoufat #paleo #keto #autoimmunedisease #autoimmuneprotocol #healthylifestyle #getinmybelly #healthyfood #healthykids #healthyfamily #healingmyrelationshipwithfood #intermittentfasting #intermittentfastingresults #rheumatoidarthritis #antiinflammatory #weightloss #weightlossresults #foodasmedicine #eatfatlosefat #realfood #60lbsdown #foodheals #healthybacteria #goodbacteria #guthealth #healingmygut #kombucha
I think I may have a problem... - I went a little crazy on the kombucha @publix - All of these are brand new to me so I’ll keep you posted. - @lovesuja green apple & mixed berry @buchikombucha ginger peach molasses @gtskombucha pink lady basil @brewdrkombucha clear mind - - Follow me on Pinterest for recipe links - Pinterest.com/livinglifefastandfree - - #autoimmunepaleo  #paleodiet  #fatisfuel  #fatdoesntmakeyoufat  #paleo  #keto  #autoimmunedisease  #autoimmuneprotocol  #healthylifestyle  #getinmybelly  #healthyfood  #healthykids  #healthyfamily  #healingmyrelationshipwithfood  #intermittentfasting  #intermittentfastingresults  #rheumatoidarthritis  #antiinflammatory  #weightloss  #weightlossresults  #foodasmedicine  #eatfatlosefat  #realfood  #60lbsdown  #foodheals  #healthybacteria  #goodbacteria  #guthealth  #healingmygut  #kombucha 
Another fine day of Texas BBQ! @lockhart_chisholm_trail_bbq 
I had to take half of this home.  Eyes bigger than my stomach kind of day. 😐
Now it's time to relax.
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#texasbarbecue #bbqsausage #bbqbeef #bbqbrisket #brisket #sausage #saurkraut  #keto #bbqribs #porkribs #fatisfuel #eatfatlosefat #hotsauce #bbqsausage
#keto #ketogenicdiet #foodporn #winning #keto #foodie #ketoissavingmylife #texasbbq
#bbqbabes 😊
@lockhart_chisolm_trail_bbq
@_melissacapello @brianna_capello
@amandacapello
Another fine day of Texas BBQ! @lockhart_chisholm_trail_bbq I had to take half of this home. Eyes bigger than my stomach kind of day. 😐 Now it's time to relax. . . #texasbarbecue  #bbqsausage  #bbqbeef  #bbqbrisket  #brisket  #sausage  #saurkraut  #keto  #bbqribs  #porkribs  #fatisfuel  #eatfatlosefat  #hotsauce  #bbqsausage  #keto  #ketogenicdiet  #foodporn  #winning  #keto  #foodie  #ketoissavingmylife  #texasbbq  #bbqbabes  😊 @lockhart_chisolm_trail_bbq @_melissacapello @brianna_capello @amandacapello
24.5 hours fasted. My #omad. Eggs scrambled with cheddar, beef franks with palmetto cheese (word to @kimchi.and.collards for changing my life with this idea, SERIOUSLY), fried kimchi, and for dessert greek yogurt with the chocolate granola from @my_keto_genesis and @choczero syrup. 
#keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #lowcarblife #bodybybacon #ketoeats #fatisfuel #fatadapted #ketolifestyle #ketogroceryhaul #lowcarbhaul #weightlossjourney
24.5 hours fasted. My #omad . Eggs scrambled with cheddar, beef franks with palmetto cheese (word to @kimchi.and.collards for changing my life with this idea, SERIOUSLY), fried kimchi, and for dessert greek yogurt with the chocolate granola from @my_keto_genesis and @choczero syrup. #keto  #ketolife  #ketomeals  #ketosis  #ketofood  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #eatfatloseweight  #lowcarblife  #bodybybacon  #ketoeats  #fatisfuel  #fatadapted  #ketolifestyle  #ketogroceryhaul  #lowcarbhaul  #weightlossjourney 
Oii!
Falamos bastante que, na dieta cetogênica, entramos num estado metabólico de cetose quando o nosso corpo passa a utilizar a gordura e os corpos cetônicos como fonte de energia, certo? Ok, mas e como sabemos que estamos em cetose?
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Existem 3 tipos de corpos cetônicos: - acetoacetato (AcAc)
- beta-hidroxibutirato (BHB)
- acetona (que é um subproduto do acetoacetato)
Cada um deles serve a uma função específica e são testados de forma diferente (urina, sangue e respiração, respectivamente).
A forma mais acessível e menos invasiva é o teste de urina. Uma fita com uma substância reagente altera a cor quando há corpos cetônicos (acetoacetato) presente. Esse método é um ótimo indicativo, no início dessa transição metabólica, para sinalizar que há corpos cetônicos sendo produzidos.
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Um detalhe muito importante que muitas pessoas ficam preocupadas é o "quão roxa" a fita vai ficar: não quer dizer que quanto "mais roxa", "mais em cetose" você está!
Na verdade, as fitas vão indicar se você está expelindo acetoacetato (um tipo de corpos cetônicos, e isso é sinal de que eles estão sendo produzidos em uma taxa mais alta do que quando em uma dieta convencional, o que é o objetivo) ou não, e não quer dizer que quanto mais você expelir, melhor é! Deu para entender?
Então não deixe de tomar água para ver se escurece a fita, certo? Isso só vai te deixar desidratado! :) .
Para você dar aquela animada e ver que está no caminho certo, é ótimo utilizar as fitas! Então, vai lá no site que tem as fitas da URS-1K! https://www.lojacetogenica.com.br/testes-de-cetose/Fita-para-teste-de-urina-para-cetose-cetona-URS-1K
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Bom final de semana!!
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#dietacetogenica #dieta #cetogenica #cetose #dietacetogênica #cetogênica #fat #lowcarb #highfat #gordura #cetosenutricional #corposcetonicos #testes #ketonesbodies #fatisfuel #gordura #ketogenicdiet #keto #ketosis
Oii! Falamos bastante que, na dieta cetogênica, entramos num estado metabólico de cetose quando o nosso corpo passa a utilizar a gordura e os corpos cetônicos como fonte de energia, certo? Ok, mas e como sabemos que estamos em cetose? . Existem 3 tipos de corpos cetônicos: - acetoacetato (AcAc) - beta-hidroxibutirato (BHB) - acetona (que é um subproduto do acetoacetato) Cada um deles serve a uma função específica e são testados de forma diferente (urina, sangue e respiração, respectivamente). A forma mais acessível e menos invasiva é o teste de urina. Uma fita com uma substância reagente altera a cor quando há corpos cetônicos (acetoacetato) presente. Esse método é um ótimo indicativo, no início dessa transição metabólica, para sinalizar que há corpos cetônicos sendo produzidos. . Um detalhe muito importante que muitas pessoas ficam preocupadas é o "quão roxa" a fita vai ficar: não quer dizer que quanto "mais roxa", "mais em cetose" você está! Na verdade, as fitas vão indicar se você está expelindo acetoacetato (um tipo de corpos cetônicos, e isso é sinal de que eles estão sendo produzidos em uma taxa mais alta do que quando em uma dieta convencional, o que é o objetivo) ou não, e não quer dizer que quanto mais você expelir, melhor é! Deu para entender? Então não deixe de tomar água para ver se escurece a fita, certo? Isso só vai te deixar desidratado! :) . Para você dar aquela animada e ver que está no caminho certo, é ótimo utilizar as fitas! Então, vai lá no site que tem as fitas da URS-1K! https://www.lojacetogenica.com.br/testes-de-cetose/Fita-para-teste-de-urina-para-cetose-cetona-URS-1K . Bom final de semana!! . #dietacetogenica  #dieta  #cetogenica  #cetose  #dietacetogênica  #cetogênica  #fat  #lowcarb  #highfat  #gordura  #cetosenutricional  #corposcetonicos  #testes  #ketonesbodies  #fatisfuel  #gordura  #ketogenicdiet  #keto  #ketosis 
Oh my!!! Deconstructed pork roll!!!! Damn this was awesome!  Recipe from @peaceloveandlowcarb, she’s got some of the best recipes 🙌🏻 we did add chili garlic saucefor heat and flavor, & bacon and ganja butter for additional fat content, in order to not throw us off ketosis.  Thank you thank you!  Check her out guys.  She also emails free recipes, do not ignore me.  #keto #stoner #healthyfood #fatisfuel #ketosis #ketones #ketogenicdiet #lifestyle
Oh my!!! Deconstructed pork roll!!!! Damn this was awesome! Recipe from @peaceloveandlowcarb, she’s got some of the best recipes 🙌🏻 we did add chili garlic saucefor heat and flavor, & bacon and ganja butter for additional fat content, in order to not throw us off ketosis. Thank you thank you! Check her out guys. She also emails free recipes, do not ignore me. #keto  #stoner  #healthyfood  #fatisfuel  #ketosis  #ketones  #ketogenicdiet  #lifestyle 
on a weekend getaway and my wife  is making sure I continue my keto with all of the other goodies in front of me .
Keto on the go. .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarblifestyle #ketofam #lchf #ketosis #gains #gainz #weightloss #weightlossjourney #healthyfood #healthyeating #healthylifestyle #mealprep #ketogains #ketofriendly #ketogenicliving #fatisfuel
Went to an amazing local italian restaurant for dinner last night. Split my entree with a friend. 
Broke 23hr fast with Italian Grilled Chicken topped with grilled eggplant and melty mozzarella cheese.  Drenched in a delcious, savory oil based sauce which I wish I got the name of. Sauteed yellow squash and green beans in the side. A creamy broccoli and zuchinni soup with a  ceasar salad to start off.  Day 13/15 of #keepinitketo.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting #chipotle
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly  #extendedfasting #omad
Went to an amazing local italian restaurant for dinner last night. Split my entree with a friend. Broke 23hr fast with Italian Grilled Chicken topped with grilled eggplant and melty mozzarella cheese. Drenched in a delcious, savory oil based sauce which I wish I got the name of. Sauteed yellow squash and green beans in the side. A creamy broccoli and zuchinni soup with a ceasar salad to start off. Day 13/15 of #keepinitketo . #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #chipotle  #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly   #extendedfasting  #omad 
Keto has changed soooo many things for me in such a short time. 
I was too the point where I felt like I was emotionally and physically drained all the time. I didn’t realize how much a terrible diet could effect me. 
I’ve always struggled with my weight but it got to a point where I felt like I had no control anymore. It was terrible. 
I was depressed, dealing with severe anxiety. I developed social anxiety and I just didn’t want to do or go anywhere. As a mom with 2 kids I felt like I was failing them. I hated that I didn’t have the energy to play with them and that I just constantly felt tired. I want my kids to see me happy and alive!

I only started keto about 6 weeks ago but I feel completely changed. I no longer feel down and depressed, I have stopped taking my anxiety medication, all of my anxiety is literally gone. I have tons of energy. I feel amazing! I have so much more confidence. And I feel with me being happier my kids are definitely happier too. I want to set a good example for them with food and being healthy so that hopefully they won’t have the issues and struggles I’ve had since I was young. 
I know it’s only been 6 weeks and I still have a lot to lose but keto has changed me, changed my life. 
#keto #ketosis #ketofam #ketostrong #if #intermittentfasting #fasting #ketolife #ketogenic #ketogeniclife #lowcarbnocarb #fatisfuel #lowcarbhighfat #ketodiet #ketoweightloss #ketojourney #weightlossjourney #ketones #weightlossmotivation #intermittentfastingresults #ketosavedmylife #ketosavedme
Keto has changed soooo many things for me in such a short time. I was too the point where I felt like I was emotionally and physically drained all the time. I didn’t realize how much a terrible diet could effect me. I’ve always struggled with my weight but it got to a point where I felt like I had no control anymore. It was terrible. I was depressed, dealing with severe anxiety. I developed social anxiety and I just didn’t want to do or go anywhere. As a mom with 2 kids I felt like I was failing them. I hated that I didn’t have the energy to play with them and that I just constantly felt tired. I want my kids to see me happy and alive! I only started keto about 6 weeks ago but I feel completely changed. I no longer feel down and depressed, I have stopped taking my anxiety medication, all of my anxiety is literally gone. I have tons of energy. I feel amazing! I have so much more confidence. And I feel with me being happier my kids are definitely happier too. I want to set a good example for them with food and being healthy so that hopefully they won’t have the issues and struggles I’ve had since I was young. I know it’s only been 6 weeks and I still have a lot to lose but keto has changed me, changed my life. #keto  #ketosis  #ketofam  #ketostrong  #if  #intermittentfasting  #fasting  #ketolife  #ketogenic  #ketogeniclife  #lowcarbnocarb  #fatisfuel  #lowcarbhighfat  #ketodiet  #ketoweightloss  #ketojourney  #weightlossjourney  #ketones  #weightlossmotivation  #intermittentfastingresults  #ketosavedmylife  #ketosavedme 
Asparagus, mushroom and onion  on the grill👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#keto #ketoaf #ketogeniclifestyle #ketoresults #ketocommunity #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketolife #fatisfuel #eatmorefat #dairyfree #dairyfreeketo #newbitch #happylife #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #newme
Asparagus, mushroom and onion on the grill👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#keto  #ketoaf  #ketogeniclifestyle  #ketoresults  #ketocommunity  #ketoforlife  #ketogenic  #ketogenicdiet  #ketodiet  #ketoweightloss  #ketotransformation  #ketorecipes  #ketolife  #fatisfuel  #eatmorefat  #dairyfree  #dairyfreeketo  #newbitch  #happylife  #weightloss  #weightlossjourney  #weightlossmotivation  #intermittentfasting  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #newme 
I may have partially died through a couple of these workouts. I’m like a cat....9 lives.  I’m good for a couple more sessions. 😂💪👊 #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workouts #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones  #fitgirls  #fatadapted #lowcarb #ketocoach
Made this super bomb salad last night and forgot to serve it! And I just put together random veggies and BAM! 🤣 I will save some for you @daniellejeanne.18 😘. .
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Levonia's bomb keto salad .
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Serves 1. 10 minutes to make (with already cooked chicken). .
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4 oz of grilled chicken
1 bunch of chopped Romaine lettuce
1/4 cup of shredded carrots 
1/4 sliced yellow bell pepper 
1/4 diced avocado 
1/4 diced cucumber 
Few springs of cilantro and mint leaves chopped.
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Serve with ranch dressing or olive oil vinegarette dressing. .
Freaking bomb! .
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#Keto #Ketogenic #Ketorecipes #Ketorecipe #ketolifestyle #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketofoods #ketofood #ketosnacks #ketomeals #ketofoodideas #ketosis #ketobreakfast #ketolunch #ketodinner #ketofriendlyrecipes #ketofam # #weightlossjourney  #ketogeniclife #ketoresults  #ketoaf #ketosis #fatisfuel #ketofoodie #easyketo #ketomealprep
Made this super bomb salad last night and forgot to serve it! And I just put together random veggies and BAM! 🤣 I will save some for you @daniellejeanne.18 😘. . . . Levonia's bomb keto salad . . Serves 1. 10 minutes to make (with already cooked chicken). . . 4 oz of grilled chicken 1 bunch of chopped Romaine lettuce 1/4 cup of shredded carrots 1/4 sliced yellow bell pepper 1/4 diced avocado 1/4 diced cucumber Few springs of cilantro and mint leaves chopped. . . Serve with ranch dressing or olive oil vinegarette dressing. . Freaking bomb! . . #Keto  #Ketogenic  #Ketorecipes  #Ketorecipe  #ketolifestyle  #ketojourney  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketofoods  #ketofood  #ketosnacks  #ketomeals  #ketofoodideas  #ketosis  #ketobreakfast  #ketolunch  #ketodinner  #ketofriendlyrecipes  #ketofam  # #weightlossjourney  #ketogeniclife  #ketoresults  #ketoaf  #ketosis  #fatisfuel  #ketofoodie  #easyketo  #ketomealprep 
Loving intermittent fasting. I’ve been doing it for a few weeks now and really enjoy it. I have a busy life with 2 little boys and I don’t have time to eat till usually 5 or 6. I aim for at least an 18hr fast but am usually over the 20hr mark. 
What’s your favorite meal to have after your fast? I usually have a giant salad with all the fixings. Yum! 
#keto #ketosis #ketofam #ketostrong #if #intermittentfasting #fasting #ketolife #ketogenic #ketogeniclife #lowcarbnocarb #fatisfuel #lowcarbhighfat #ketodiet #ketoweightloss #ketojourney #weightlossjourney #ketones #weightlossmotivation #intermittentfastingresults
Loving intermittent fasting. I’ve been doing it for a few weeks now and really enjoy it. I have a busy life with 2 little boys and I don’t have time to eat till usually 5 or 6. I aim for at least an 18hr fast but am usually over the 20hr mark. What’s your favorite meal to have after your fast? I usually have a giant salad with all the fixings. Yum! #keto  #ketosis  #ketofam  #ketostrong  #if  #intermittentfasting  #fasting  #ketolife  #ketogenic  #ketogeniclife  #lowcarbnocarb  #fatisfuel  #lowcarbhighfat  #ketodiet  #ketoweightloss  #ketojourney  #weightlossjourney  #ketones  #weightlossmotivation  #intermittentfastingresults 
Curried pork, exemplary as usual - thank you @ghothaneychan mwah 😘👌🏼 #ketotillidie #ketogenicdiet #ketodiet #fatisfuel #spicy #bodyisatemple #dinnerdate #lowcarb #kent #physiotherapy #carbcycling #ketogenic #ketoscience #ilovefood
WANGS!! Spicy ranch flats!!!!!! We got the mozzarella sticks and painstakingly peeled the breading off the massive rectangle chunks of cheese! So good!
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#pluckerswingbar #pluckers #ketowangs #chickenwings #ketochickenwings #spicyranch 
#houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis
WANGS!! Spicy ranch flats!!!!!! We got the mozzarella sticks and painstakingly peeled the breading off the massive rectangle chunks of cheese! So good! . . #pluckerswingbar  #pluckers  #ketowangs  #chickenwings  #ketochickenwings  #spicyranch  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis 
Me every time I hear “eating fat is bad” or “Keto is not good for you” 😂 That’s ok, I’ll just keep eating well and losing weight!! #teamavocado .
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#keto #ketodiet #ketogenicdiet #ketoweightloss #ketolife #ketoweightloss #fat #fattofitjourney #fatisfuel #lowcarb #lowcarbdiet #ketocommunity #ketocommitted #ketofam #onlyketopeoplewouldunderstand #ketoAF
Day 18 Carnivore cut, I’m still in KETOosis as I aim for 70% daily intake of fat exclusively from meat, most of my meat is from beef particularly fatty cuts, occasionally salmon and of course bacon 🥓 No I’m not worried about gluconeogenesis at all I run on fat! Breaking today’s fast with ribeye & a 73/27 burger with some Swiss cheese!
Day 18 Carnivore cut, I’m still in KETOosis as I aim for 70% daily intake of fat exclusively from meat, most of my meat is from beef particularly fatty cuts, occasionally salmon and of course bacon 🥓 No I’m not worried about gluconeogenesis at all I run on fat! Breaking today’s fast with ribeye & a 73/27 burger with some Swiss cheese!
Made some PB cookiedough 🥜🍪💕 #fatbombs to keep away those weekend sugar temptations! Super easy and ready to eat within minutes! I got these cute ice molds at ikea☺️
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PB cookie Dough Fat Bombs
1/4 Whipped Cream Cheese
1/4 Peanut Butter
2 T Confectioners Swerve
4 T Unsweetened Shredded Coconut
4 T Lily’s Mini Chocolate Chips
I also added a touch of vanilla and cinnamon, and sometimes I add a Tablespoon of MCT Oil.
Mix cream cheese and peanut butter. Incorporate the rest of the ingredients. I placed “batter” into ice cube trays molds for portion control, let them harden up a bit in the freezer, maybe 10 min and enjoy. Keep in freezer so they hold their form!❤️
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#keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #cetogenica #ceto #cetosis #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes #ketowoe #ketogirl #ketosweets
Made some PB cookiedough 🥜🍪💕 #fatbombs  to keep away those weekend sugar temptations! Super easy and ready to eat within minutes! I got these cute ice molds at ikea☺️ . PB cookie Dough Fat Bombs 1/4 Whipped Cream Cheese 1/4 Peanut Butter 2 T Confectioners Swerve 4 T Unsweetened Shredded Coconut 4 T Lily’s Mini Chocolate Chips I also added a touch of vanilla and cinnamon, and sometimes I add a Tablespoon of MCT Oil. Mix cream cheese and peanut butter. Incorporate the rest of the ingredients. I placed “batter” into ice cube trays molds for portion control, let them harden up a bit in the freezer, maybe 10 min and enjoy. Keep in freezer so they hold their form!❤️ . . . . . . #keto  #ketofam  #ketodiet  #ketofood  #ketonewbie  #ketoweightloss  #ketogenicdiet  #ketofriendly  #ketolife  #lowcarbhighfat  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #fatisfuel  #cetogenica  #ceto  #cetosis  #ketosis  #ketosisdiet  #ketojourney  #ketotransformation  #weightloss  #weightlossjourney  #ketoaf  #ketorecipes  #ketowoe  #ketogirl  #ketosweets 
This is the torture room. And I have to admit free weights are way harder than machines. We warmed up on the airbike followed by squats, rows and bench press then finished up with farmer walks and the Bulgarian bag. 
#amiskinnyyet #airbike #thebigthree #squat #freeweights #homegym #rows #benchpress #bulgarianbag #imbeat #ketoish #fatisfuel #lchf #homegym #workouts #saturday
• No Fasting Weekends •
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‘No Carb Mixed Grill’ this morning in Beaverton, OR. Tillamook cheese 2 egg omelette, 2 sausage and 2 strips bacon. 🥓🍳
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#keto #ketogenic #ketogenicdiet #ketodiet #ketosis #ketowoe #ketofam #ketoaf #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblife #eatfatlosefat #fatisfuel #bacon #bae #weightloss #breakfast #intermittentfasting #weightlossjourney #ketotransformation #healthy #healthyfood #omelette #gains #foodblogger #fitspo #foodie #fitspiration
• No Fasting Weekends • ▪️ ‘No Carb Mixed Grill’ this morning in Beaverton, OR. Tillamook cheese 2 egg omelette, 2 sausage and 2 strips bacon. 🥓🍳 ▪️ #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketosis  #ketowoe  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #lowcarblife  #eatfatlosefat  #fatisfuel  #bacon  #bae  #weightloss  #breakfast  #intermittentfasting  #weightlossjourney  #ketotransformation  #healthy  #healthyfood  #omelette  #gains  #foodblogger  #fitspo  #foodie  #fitspiration 
I put on a pair of size 4 shorts I got at the thrift store and an XS tank top! The shorts are actually loose around my hips and the tank top fit! I didn’t try on a single thing and actually was looking at things like “these probably won’t fit” I honestly thought these shorts would be snug! So now I’m curious how the rest of the shorts will fit! Couldn’t find any small enough jeans 👖 but maybe next thrift adventure! Today is a NSV... today is a good day!!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #guthealth #ketorecipes #fatisfuel #fatadapted #myjourney #progressnotperfection #nsv
I put on a pair of size 4 shorts I got at the thrift store and an XS tank top! The shorts are actually loose around my hips and the tank top fit! I didn’t try on a single thing and actually was looking at things like “these probably won’t fit” I honestly thought these shorts would be snug! So now I’m curious how the rest of the shorts will fit! Couldn’t find any small enough jeans 👖 but maybe next thrift adventure! Today is a NSV... today is a good day!! . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolife  #ketocommunity  #ketosis  #fatadapted  #holyfat  #holyfats  #lowcarb  #lowcarbhighfat  #lchf  #eatfatlosefat  #ketones  #foodisfuel  #foodismedicine  #healthylifestyle  #healthyfood  #ketofit  #ketofood  #ketoaf  #guthealth  #ketorecipes  #fatisfuel  #fatadapted  #myjourney  #progressnotperfection  #nsv 
Thank God it's breakfast time. Just finished working out with my husband and it was torture. These are hands down the best eggs on planet Earth. The bacon is on sale at Target for $3.75 and it's sugar free. t's an organic breakfast day. I'm gonna try to make an egg loaf. 
#baconandeggs #eggloaf #organic #lchf @vitalfarms #besteggsever #nosugarbacon @applegate #sale @target #absaremadeinthekitchen #fatisfuel #wherearemyabs #breaktime #saturday
Happy Saturday Peeps! Had to come into work for a bit to catch up on some paperwork, I'm so tired 😪 I’m super excited to share not one but two #NSV with you!
1.) This shirt would not go past my shoulders when I first got it, I think it was sized wrong. But I held on to it because I really liked it and figured eventually I’d fit into it. Well my amigos, today is the day! It actually fits, a little tighter than I prefer but it fits!!!
2.) I’m officially 27 lbs away from hitting 200 lbs, I haven’t weighed that since my early 20’s!!! My goal is to hit that target by the end of December, I’m being realistic with this goal. The holidays are quickly approaching and slip ups are bound to happen, which is why I plan to another #DSK cut in December.

#keto #ketogenic #ketosis #ketoaf #ketodiet #ketogenicdiet #ketolifestyle #ketolife #myketojourney #ketofood #ketorecipes #ketofam #ketocommunity #lowcarb #lchf #lowcarbhighfat #fatisfuel #eatfatlosefat
#trusttheprocess #progressnotperfection
#selflove #selfcare
Happy Saturday Peeps! Had to come into work for a bit to catch up on some paperwork, I'm so tired 😪 I’m super excited to share not one but two #NSV  with you! 1.) This shirt would not go past my shoulders when I first got it, I think it was sized wrong. But I held on to it because I really liked it and figured eventually I’d fit into it. Well my amigos, today is the day! It actually fits, a little tighter than I prefer but it fits!!! 2.) I’m officially 27 lbs away from hitting 200 lbs, I haven’t weighed that since my early 20’s!!! My goal is to hit that target by the end of December, I’m being realistic with this goal. The holidays are quickly approaching and slip ups are bound to happen, which is why I plan to another #DSK  cut in December. #keto  #ketogenic  #ketosis  #ketoaf  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketolife  #myketojourney  #ketofood  #ketorecipes  #ketofam  #ketocommunity  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #eatfatlosefat  #trusttheprocess  #progressnotperfection  #selflove  #selfcare 
Road tripping for a few more concerts this weekend...made sure to pack some essentials to stay on track...stay tuned for more info on the tortillas pictured! #ketoontheroad #roadtrip #food #foodporn #instafood #foodie #foodgasm #foodpics #foodlover #goodfood #foodblogger #instafood #nomnom #eatingfortheinsta #firstwefeast #picoftheday #lieats #forkyeah #keto #ketogenicdiet #thisisketo #perfectmacros #ketofoodie #livinlaketoloca #healthyeats #fatisfuel #lchf #ketotransformation #ketoweightloss #health #fitness
Road tripping for a few more concerts this weekend...made sure to pack some essentials to stay on track...stay tuned for more info on the tortillas pictured! #ketoontheroad  #roadtrip  #food  #foodporn  #instafood  #foodie  #foodgasm  #foodpics  #foodlover  #goodfood  #foodblogger  #instafood  #nomnom  #eatingfortheinsta  #firstwefeast  #picoftheday  #lieats  #forkyeah  #keto  #ketogenicdiet  #thisisketo  #perfectmacros  #ketofoodie  #livinlaketoloca  #healthyeats  #fatisfuel  #lchf  #ketotransformation  #ketoweightloss  #health  #fitness 
Lunch for champions lol easy and #ketoaf craving bacon 🥓 and not chocolate super unusual  during #sharkweek 🦈 a girl has her needs!!! #baconandcheese #baconislife #baconholic #cheese #simpleisbest #keto #fatisfuel #ketosharkweek #ketolunch
Don’t forget to go outside folks :) soaking in the warmth and getting our reading in. Helps pass the time for fasting too. Also great for preventing eating out of boredom. Any New Yorkers wanna get together for a bbq? We’d love to meet fellow carnivore/ketoers! .
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#keto #carnivore #nyc #ketodiet #carnivory #meatheals #ketogenic #ketoweightloss #lchf #meat #carnivorediet #fatisfuel #carnivore #ketosis