an online Instagram web viewer

#fatigue medias

Photos

Ouverture d’une semaine de Noël à l’école ⛄️
Le marché de Noël aura lieu pendant 3 jours. Vendredi, le Pere-Noel apportera des cadeaux dans les classes et un goûter de Noël aura lieu en fin de journée.
Il y a quelques semaines j’ai annoncé ma venue au goûter à ma directrice. Je souhaitais faire une surprise aux élèves. Après une journée encore éreintante, je regrette un peu cette décision... Encore une fois, je m’investis à fond sans grand retour. 
L’arrêt de ma binôme se prolonge et la personne qui l’a remplacée la semaine dernière a passé 2 jours très compliqués. Les enfants l’ont littéralement poussée a bout. Je suis tellement désolée pour elle... J’attends avec impatience demain soir : les vacances. Mais je sais d’avance que je n’arriverai pas à décrocher de la classe et que l’angoisse d’y retourner sera énorme... Je suis moins pessimiste que ces dernières semaines mais profondément attristée et épuisée. Je ne crois plus en la titularisation. J’essaie seulement de garder le sourire et de ne pas lâcher, la titularisation peut être pour l’année prochaine. Je pense, j’ai envie d’essayer de tenir un journal des petits points positifs pour contrebalancer tout le négatif que je retiens. Je ne sais pas si j’en serai capable. Je suis littéralement épuisée mais également ravie de voir cette période se terminer. Noël et le Jour de l’An sont mon leitmotiv pour tenir encore demain et vendredi après-midi. Bonne semaine à tous.
#pes2018 #vismaviedinstit #teampe #cestmoilamaîtresse #ms #gs #cycle1 #fatigue #angoisse #bientotlesvacances #noel
Ouverture d’une semaine de Noël à l’école ⛄️ Le marché de Noël aura lieu pendant 3 jours. Vendredi, le Pere-Noel apportera des cadeaux dans les classes et un goûter de Noël aura lieu en fin de journée. Il y a quelques semaines j’ai annoncé ma venue au goûter à ma directrice. Je souhaitais faire une surprise aux élèves. Après une journée encore éreintante, je regrette un peu cette décision... Encore une fois, je m’investis à fond sans grand retour. L’arrêt de ma binôme se prolonge et la personne qui l’a remplacée la semaine dernière a passé 2 jours très compliqués. Les enfants l’ont littéralement poussée a bout. Je suis tellement désolée pour elle... J’attends avec impatience demain soir : les vacances. Mais je sais d’avance que je n’arriverai pas à décrocher de la classe et que l’angoisse d’y retourner sera énorme... Je suis moins pessimiste que ces dernières semaines mais profondément attristée et épuisée. Je ne crois plus en la titularisation. J’essaie seulement de garder le sourire et de ne pas lâcher, la titularisation peut être pour l’année prochaine. Je pense, j’ai envie d’essayer de tenir un journal des petits points positifs pour contrebalancer tout le négatif que je retiens. Je ne sais pas si j’en serai capable. Je suis littéralement épuisée mais également ravie de voir cette période se terminer. Noël et le Jour de l’An sont mon leitmotiv pour tenir encore demain et vendredi après-midi. Bonne semaine à tous. #pes2018  #vismaviedinstit  #teampe  #cestmoilamaîtresse  #ms  #gs  #cycle1  #fatigue  #angoisse  #bientotlesvacances  #noel 
Today i am so freaking proud of my body. And ive said that. Out loud so my mind truly believes it.

Today symptoms have included the ever present fatigue, chest pain, muscle aches and twitching. Am i upset about that? Actually not today. Symptoms are never fun lets be honest but i appriciate that i have put my body through a hell of a lot this past 2 weeks. Its done such a good job of keeping me going. 
Ive done my part, stayed hydrated, taken my meds, paced as best as possible and im here reaping the rewards. Would healthy people see it like that? Probably not. But im so so proud of my little body doing everything it can to help me

So when youre feeling the payback its normal (and you're totally allowed) to resent your chronic illness and be mad. But also take a moment to thank and be proud of your body. That, despite everything, is just trying to keep you going. 
#myalgicencephalomyelitis #me #chronicfatiguesyndrome #cfs #mecfs #cfsme #chronicfatigue #chronicillness #invisibleillness #millionsmissing #spoonie #butyoudontlooksick #canyouseeMEnow #fatigue #timeforunrest #support #advice #loveyourbody #thankful #grateful #proud #pem #payback
Today i am so freaking proud of my body. And ive said that. Out loud so my mind truly believes it. Today symptoms have included the ever present fatigue, chest pain, muscle aches and twitching. Am i upset about that? Actually not today. Symptoms are never fun lets be honest but i appriciate that i have put my body through a hell of a lot this past 2 weeks. Its done such a good job of keeping me going. Ive done my part, stayed hydrated, taken my meds, paced as best as possible and im here reaping the rewards. Would healthy people see it like that? Probably not. But im so so proud of my little body doing everything it can to help me So when youre feeling the payback its normal (and you're totally allowed) to resent your chronic illness and be mad. But also take a moment to thank and be proud of your body. That, despite everything, is just trying to keep you going. #myalgicencephalomyelitis  #me  #chronicfatiguesyndrome  #cfs  #mecfs  #cfsme  #chronicfatigue  #chronicillness  #invisibleillness  #millionsmissing  #spoonie  #butyoudontlooksick  #canyouseeMEnow  #fatigue  #timeforunrest  #support  #advice  #loveyourbody  #thankful  #grateful  #proud  #pem  #payback 
‘Happy Monday! I hope you’re all enjoying yourselves and staying strong even on the bad pain days. With just one week to go until Christmas, I want to wish you all a lovely week and remember to enjoy this time but don’t push yourselves too hard ... 😌🎄
‘Happy Monday! I hope you’re all enjoying yourselves and staying strong even on the bad pain days. With just one week to go until Christmas, I want to wish you all a lovely week and remember to enjoy this time but don’t push yourselves too hard ... 😌🎄
🎄🍷🎄She was working out and eating right but couldn’t seem to get anywhere. She was also battling #fatigue and #anxiety AND a host of other issues. 
Can you relate? Many of us have felt like we are trying to live a healthy lifestyle but still struggle. 😕 Here is Stacie’s story 💕👇🏼 “Two and a half years ago, I was struggling. I was struggling with horrible sad, anxious feelings, tummy troubles, chronic #exhaustion (2 hour daily naps y’all!) sugar #cravings, horrible #allergies, poor #sleep, #moodiness, #irritability, and the list goes on.

When I made the decision to try these supplements, all that changed! 💕 While I am so happy I now understand how #GutHealth is tied to SO many things inside our bodies, I sure wish one of my doctors had explained this to me years ago. It would have saved me years of hurt, years of feeling unworthy, years of feeling like my body was betraying me and all the exercise and healthy eating I was doing made NO difference in how I felt.

These supplements have been such a blessing to our family and to me especially... I’m so thankful I did my research about gut health and how it plays a role in our bodies or I may never have given these products a chance. Do your research about GUT HEALTH y’all... you will quickly see why getting your gut healthy will change everything!!! There is not a day that goes by that I’m not thankful God placed these products in my lap.”❄️⛄️❄️☀️ #HealthStartsToday #SelfCare #LivingwithAnxiety
🎄🍷🎄She was working out and eating right but couldn’t seem to get anywhere. She was also battling #fatigue  and #anxiety  AND a host of other issues. Can you relate? Many of us have felt like we are trying to live a healthy lifestyle but still struggle. 😕 Here is Stacie’s story 💕👇🏼 “Two and a half years ago, I was struggling. I was struggling with horrible sad, anxious feelings, tummy troubles, chronic #exhaustion  (2 hour daily naps y’all!) sugar #cravings , horrible #allergies , poor #sleep , #moodiness , #irritability , and the list goes on. When I made the decision to try these supplements, all that changed! 💕 While I am so happy I now understand how #GutHealth  is tied to SO many things inside our bodies, I sure wish one of my doctors had explained this to me years ago. It would have saved me years of hurt, years of feeling unworthy, years of feeling like my body was betraying me and all the exercise and healthy eating I was doing made NO difference in how I felt. These supplements have been such a blessing to our family and to me especially... I’m so thankful I did my research about gut health and how it plays a role in our bodies or I may never have given these products a chance. Do your research about GUT HEALTH y’all... you will quickly see why getting your gut healthy will change everything!!! There is not a day that goes by that I’m not thankful God placed these products in my lap.”❄️⛄️❄️☀️ #HealthStartsToday  #SelfCare  #LivingwithAnxiety 
I just came across an incredible analogy so I had to share it.

Imagine a football field.  A football field, without the end zone, is a little more than an acre in size.  Well, the surface area of all our red blood cells would cover almost an acre, so just about the size of a football field.  We have an acre of surface area inside of our bodies. WOW!

Now, imagine taking a penny and placing it in the corner of the football field.  That penny represents all of the copper that we need in our bodies.  Another WOW!

That pennies worth of copper (approx. 90mg) is all that is needed to regulate the thousands, and thousands of milligrams of iron that we have in our bodies.  Over 70% of the iron in our bodies is complexed inside of hemoglobin which is what makes up our red blood cells.  Did you know that 84% of all the cells in our bodies are red blood cells? Mind blowing!!! Copper is what allows the cells of the body to create energy and to clear exhaust.  The body doesn't work without that pennies worth of copper. 
#kumuclinic #mineralbalancing #copper #copperdeficient #copperbioavailability #bioavailable #mineral #cu #iron #irondeficiency #copperdeficiency #redbloodcells #fatigue #detox #chronicdisease #penny #pennies #health #wellness
I just came across an incredible analogy so I had to share it. Imagine a football field. A football field, without the end zone, is a little more than an acre in size. Well, the surface area of all our red blood cells would cover almost an acre, so just about the size of a football field. We have an acre of surface area inside of our bodies. WOW! Now, imagine taking a penny and placing it in the corner of the football field. That penny represents all of the copper that we need in our bodies. Another WOW! That pennies worth of copper (approx. 90mg) is all that is needed to regulate the thousands, and thousands of milligrams of iron that we have in our bodies. Over 70% of the iron in our bodies is complexed inside of hemoglobin which is what makes up our red blood cells. Did you know that 84% of all the cells in our bodies are red blood cells? Mind blowing!!! Copper is what allows the cells of the body to create energy and to clear exhaust. The body doesn't work without that pennies worth of copper. #kumuclinic  #mineralbalancing  #copper  #copperdeficient  #copperbioavailability  #bioavailable  #mineral  #cu  #iron  #irondeficiency  #copperdeficiency  #redbloodcells  #fatigue  #detox  #chronicdisease  #penny  #pennies  #health  #wellness 
Si vous vous sentez fatiguer essayer le rejuveniix !! #100%naturelle #sante #beauté  #fatigue #ariix
During construction 🚧 🧵✂️🔥🌹 | Icy Fatigue
During construction 🚧 🧵✂️🔥🌹 | Icy Fatigue
😭 j'en ai marre de moi #fail #beautiful #night #love #fatigue #humour
Il faut bien choisir les endroits pour se reposer et oublier la fatigue du jour.
#Repos #Café #Divertissement #Distraction #Endroit #Récréation #Fatigue #Soirée #Journée #Jebha #Repas #Manger #Vie #Jours #Vie #Amusement #Jour #Déjeuner #Soir
📌MS, MSS’ni (beyin ve omurilik) etkileyen atak ve düzelmelerle seyreden genellikle ilerleyici kronik bir hastalıktır.
📌En sık 20-40 yaş arasında görülmekte olup kadınları 2.5 kat daha fazla etkilemektedir.
📌Belirtiler:Yorgunluk, kas zayıflıkları, görme kayıpları, ısı hassasiyeti, değişmiş ağrı algısı, ataksi , spastisite ve mesane problemleri gibi belirtiler denge ve yürüme sorunlarına yol açar. 📌Tedavi: Hastanın ihtiyaçlarına göre PNF, Bobath gibi nörofizyolojik yaklaşımlar, egzersizler( kuvvetlendirme,denge, yürüme ,koordinasyon,germe,solunum,postür vb.),uygun ortezlemeler ve iş uğraşı tedavisi kullanılmaktadır.
📌Amaç:Hastalığın evresine ve hastanın gösterdiği özelliklere göre değişmekle birlikte fonksiyonel aktivitelerdeki kısıtlanmalar ve mobilizasyon problemlerini en aza indirgeyerek yaşam kalitesini mümkün olduğunca en iyi durumda tutmaktır.
⭐️Öneriler: 
Aşırı sıcak yerlerden kaçınılmalıdır çünkü daha yorgun hissederler.
Vücut direncini arttırıcı yönde beslenmeye dikkat edilmelidir.
Vücudu sıkan kıyafetler tercih edilmemelidir.
Cilt bütünlüğü ve tırnak bakımına dikkat edilmelidir.
Tüm işlerini önem sırasına göre listelemeleri ve en öncelikli olanların yapılması gibi enerji koruma tekniklerini öğrenmelidirler.
❗️Birçok klinik çalışma rehabilitasyon sonrasında hastanın fonksiyonel olarak daha bağımsız olduğunu ve yaşam kalitesinin arttığını göstermiştir. 
#multiplesclerosis #multiplskleroz #multiplsklerozhastalığı #rehabilitasyon #fatigue #pain #dizziness #depression #musclespasms #nöroloji #nörolojikrehabilistasyon #physiotherapy #fizyoterapi #fizyoterapist #evdefiziktedavi #saglikliyasam
📌MS, MSS’ni (beyin ve omurilik) etkileyen atak ve düzelmelerle seyreden genellikle ilerleyici kronik bir hastalıktır. 📌En sık 20-40 yaş arasında görülmekte olup kadınları 2.5 kat daha fazla etkilemektedir. 📌Belirtiler:Yorgunluk, kas zayıflıkları, görme kayıpları, ısı hassasiyeti, değişmiş ağrı algısı, ataksi , spastisite ve mesane problemleri gibi belirtiler denge ve yürüme sorunlarına yol açar. 📌Tedavi: Hastanın ihtiyaçlarına göre PNF, Bobath gibi nörofizyolojik yaklaşımlar, egzersizler( kuvvetlendirme,denge, yürüme ,koordinasyon,germe,solunum,postür vb.),uygun ortezlemeler ve iş uğraşı tedavisi kullanılmaktadır. 📌Amaç:Hastalığın evresine ve hastanın gösterdiği özelliklere göre değişmekle birlikte fonksiyonel aktivitelerdeki kısıtlanmalar ve mobilizasyon problemlerini en aza indirgeyerek yaşam kalitesini mümkün olduğunca en iyi durumda tutmaktır. ⭐️Öneriler: Aşırı sıcak yerlerden kaçınılmalıdır çünkü daha yorgun hissederler. Vücut direncini arttırıcı yönde beslenmeye dikkat edilmelidir. Vücudu sıkan kıyafetler tercih edilmemelidir. Cilt bütünlüğü ve tırnak bakımına dikkat edilmelidir. Tüm işlerini önem sırasına göre listelemeleri ve en öncelikli olanların yapılması gibi enerji koruma tekniklerini öğrenmelidirler. ❗️Birçok klinik çalışma rehabilitasyon sonrasında hastanın fonksiyonel olarak daha bağımsız olduğunu ve yaşam kalitesinin arttığını göstermiştir. #multiplesclerosis  #multiplskleroz  #multiplsklerozhastalığı  #rehabilitasyon  #fatigue  #pain  #dizziness  #depression  #musclespasms  #nöroloji  #nörolojikrehabilistasyon  #physiotherapy  #fizyoterapi  #fizyoterapist  #evdefiziktedavi  #saglikliyasam 
Back at work.
Nothing’s changed really, except now I can go to my doctor and not Urgent when I need a toradol injection... so that’s cool.
Have to go see a different blood doctor cuz no one really looked into that weird #platlet thing yet...
And back to the #rheumatologist Incase there’s something else that’s developed in 3 yrs/that we missed the first time. 
And my Nurse Care coordinator set me up with a new pain clinic thru @parknicollet that I have to get approved for (they have to look back thru my history and determine I’m not just looking for someone to get me high, which I’m not cuz if I was just wanting to get high this whole process would be a lot easier tbh.... actually wanting to HEAL is much more fucking difficult. Tho the occasional pain pill is very nice and needed and I would like to find one that actually works/doesn’t make me feel goofy/sick but I guess this appointment wasn’t for that today......)
Also my doctor is going to talk to the #cardiologist about #salineinfusions cuz she says she still not sure and I’m like “dude- can we just try SOMETHING?!” But of course I didn’t say that I just thought it in my brain.

#chronicallyill #invisibleillness #fibromyalgia #spoonie #chronicpain #chronicillness #spoonielife #anxiety #pain #chronicfatigue #depression #mentalhealth  #chronicillnesswarrior #fibro #butyoudontlooksick #dysautonomia #health #pots #fibrowarrior  #disability #ptsd #chronicpainwarrior #fatigue
Back at work. Nothing’s changed really, except now I can go to my doctor and not Urgent when I need a toradol injection... so that’s cool. Have to go see a different blood doctor cuz no one really looked into that weird #platlet  thing yet... And back to the #rheumatologist  Incase there’s something else that’s developed in 3 yrs/that we missed the first time. And my Nurse Care coordinator set me up with a new pain clinic thru @parknicollet that I have to get approved for (they have to look back thru my history and determine I’m not just looking for someone to get me high, which I’m not cuz if I was just wanting to get high this whole process would be a lot easier tbh.... actually wanting to HEAL is much more fucking difficult. Tho the occasional pain pill is very nice and needed and I would like to find one that actually works/doesn’t make me feel goofy/sick but I guess this appointment wasn’t for that today......) Also my doctor is going to talk to the #cardiologist  about #salineinfusions  cuz she says she still not sure and I’m like “dude- can we just try SOMETHING?!” But of course I didn’t say that I just thought it in my brain. #chronicallyill  #invisibleillness  #fibromyalgia  #spoonie  #chronicpain  #chronicillness  #spoonielife  #anxiety  #pain  #chronicfatigue  #depression  #mentalhealth  #chronicillnesswarrior  #fibro  #butyoudontlooksick  #dysautonomia  #health  #pots  #fibrowarrior  #disability  #ptsd  #chronicpainwarrior  #fatigue 
Whaaat the whaaaat! I’ve been more than gracious about not being able to eat. A few crackers, some soup and a load of protein drinks, that’s been my day, everyday. Fine. But today I was curled up on the couch bawling my eyes out because I suddenly felt I would need to go out and kill someone, something, if I had to have one more protein drink. There might have been a teeny tiny gathering of hormones at play, too. Who knows. When I was fed up with cursing my life I decided I needed more food options in it, pronto. And then I made saltine crackers. Whhaaaat! This may be the most useless thing to make at home ever. Store bought saltines are PERFECTLY FINE. But I live on saltines and now I can have every flavour I like. I added thyme, rosemary, cheddar and sea salt to these. I’m gracious again now. 
#chronicillness #invisibleillness #diagnosis #butyoudontlooksick #spoonie #spoonielife #chronicpain #fatigue #brainfog #gastroparesis #dyspepsia #ibs #ibd #SIBO #ME #cfs #delayedgastricemptying #motilitydisorder #dysmotility #chronic #chronicfatigue #mentalillness #anxiety #selfcare #selflove #motivation #challengeaccepted
Whaaat the whaaaat! I’ve been more than gracious about not being able to eat. A few crackers, some soup and a load of protein drinks, that’s been my day, everyday. Fine. But today I was curled up on the couch bawling my eyes out because I suddenly felt I would need to go out and kill someone, something, if I had to have one more protein drink. There might have been a teeny tiny gathering of hormones at play, too. Who knows. When I was fed up with cursing my life I decided I needed more food options in it, pronto. And then I made saltine crackers. Whhaaaat! This may be the most useless thing to make at home ever. Store bought saltines are PERFECTLY FINE. But I live on saltines and now I can have every flavour I like. I added thyme, rosemary, cheddar and sea salt to these. I’m gracious again now. #chronicillness  #invisibleillness  #diagnosis  #butyoudontlooksick  #spoonie  #spoonielife  #chronicpain  #fatigue  #brainfog  #gastroparesis  #dyspepsia  #ibs  #ibd  #SIBO  #ME  #cfs  #delayedgastricemptying  #motilitydisorder  #dysmotility  #chronic  #chronicfatigue  #mentalillness  #anxiety  #selfcare  #selflove  #motivation  #challengeaccepted 
It's true, #ExerciseWorks! Exercise isn't a magic cure-all for every problem or every person, but it can help with a wide range of issues.

Common effects from #exercise include improved: #health, #strength, #motion, and #mood.

Effects also include decreased: #fatigue, #musclepain, #jointpain, #backpain and decreased risk of #stroke, #heartattack, #diabetes, and other serious conditions.

If you're having trouble getting moving, find a #physiotherapist #physicaltherapist and get back to enjoying life.
#TherapyWorks #GetPT1st
It's true, #ExerciseWorks ! Exercise isn't a magic cure-all for every problem or every person, but it can help with a wide range of issues. Common effects from #exercise  include improved: #health , #strength , #motion , and #mood . Effects also include decreased: #fatigue , #musclepain , #jointpain , #backpain  and decreased risk of #stroke , #heartattack , #diabetes , and other serious conditions. If you're having trouble getting moving, find a #physiotherapist  #physicaltherapist  and get back to enjoying life. #TherapyWorks  #GetPT1st 
MONDAY MOVEMENT! Three - legged dog pose 🧘🏻‍♀️
A great pose to aid: 
Full-body stretching
#strengthbuilding 
#Energising and #rejuvenating 
Relief from #stress, #headaches, #fatigue
#poordigestion 
#backpain 
#yoga #yogaposes #freemovement #movementmonday #feelgood #stretch #yogagirl #excercise #mind #body #soul #breath #flexibility #strength #believeinyourself #pushyourself #healthyliving #selflove #healyourself #gratitude
Get some #elderberry into your #life for #flu and #coldseason .. ✅ 🤧😪🤢😷❄️
.
.
.
Double TAP for more post 👌.
-👥 TAG a friend to show this
-🔔TURN ON POST NOTIFICATION
-✔FOLLOW for more.
.
.
.
#boostimmunesystem #plant #plantpowered #plantbasedhealth #healthyliving #plantbasedhealthcare #elderberrysyrup #sick #fatigue #drink #tired #behappy #hope #healthylife #holistic #natural #medical#freedisease #babies #react #cartoon #show #intelligence #flu #winter #freedisease
Get some #elderberry  into your #life  for #flu  and #coldseason  .. ✅ 🤧😪🤢😷❄️ . . . Double TAP for more post 👌. -👥 TAG a friend to show this -🔔TURN ON POST NOTIFICATION -✔FOLLOW for more. . . . #boostimmunesystem  #plant  #plantpowered  #plantbasedhealth  #healthyliving  #plantbasedhealthcare  #elderberrysyrup  #sick  #fatigue  #drink  #tired  #behappy  #hope  #healthylife  #holistic  #natural  #medical #freedisease  #babies  #react  #cartoon  #show  #intelligence  #flu  #winter  #freedisease 
I’ve said it plenty of times and I’ll say it again. I am sick and tired of being sick and tired. I’m over it. I’m over having so much wrong that I can’t even focus. I just want to feel good. I want to be able to leave my bed in the morning without needing to go back in it until night time for bed. I want a life, a life beyond inside my house. I want days where I can feel better. I’m tired of saying “I don’t feel good”. I have said those words probably more than any others. I’ve been saying them since I was a child and I’m still saying it today. The days just keep going by and I am still in the same place. I pray something works or gets better. I’m over it. I’m done. You can only stay strong for so long. Pain sucks, lupus sucks, arthritis sucks, bleeding sucks, migraines suck, exhaustion sucks, raynauds suck, and everything else sucks. Okay, rant over 😞 #lupusawareness #lupus #invisibleillness #arthritis #autoimmunedisease #butyoudontlooksick #sickandtiredofbeingsickandtired #overit #dysfuctionaluterinebleeding #tired #fatigue #chronicillness #chronicpain #knowlupus #thisshitsridiculous #rheumatoidarthritis #stop #strength #nausea #pain #dizzy #idontfeelgood #depression #anxiety 😩
I’ve said it plenty of times and I’ll say it again. I am sick and tired of being sick and tired. I’m over it. I’m over having so much wrong that I can’t even focus. I just want to feel good. I want to be able to leave my bed in the morning without needing to go back in it until night time for bed. I want a life, a life beyond inside my house. I want days where I can feel better. I’m tired of saying “I don’t feel good”. I have said those words probably more than any others. I’ve been saying them since I was a child and I’m still saying it today. The days just keep going by and I am still in the same place. I pray something works or gets better. I’m over it. I’m done. You can only stay strong for so long. Pain sucks, lupus sucks, arthritis sucks, bleeding sucks, migraines suck, exhaustion sucks, raynauds suck, and everything else sucks. Okay, rant over 😞 #lupusawareness  #lupus  #invisibleillness  #arthritis  #autoimmunedisease  #butyoudontlooksick  #sickandtiredofbeingsickandtired  #overit  #dysfuctionaluterinebleeding  #tired  #fatigue  #chronicillness  #chronicpain  #knowlupus  #thisshitsridiculous  #rheumatoidarthritis  #stop  #strength  #nausea  #pain  #dizzy  #idontfeelgood  #depression  #anxiety  😩
There are several compounds in plastics making them dangerous for humans. Phthalates and BPA are some of the most commonly known problem players in the world of plastics, but don’t get too excited about that BPA free plastic just yet.  Many BPA free plastics contain BPS or BPF instead, which can actually be worse than BPA. ~ Dr Erin Westaway, ND for NaturalPath.net .
.
.
#saynotoplastic #noplastic #avoidplastic #obesogens #endocrinedisruptors #fatigue #whysotired #healthy #holistic #natural #allnatural #naturopathicdoctors #naturopathicdoctor #naturopath #NDsPlease #NaturalPath #natpath
There are several compounds in plastics making them dangerous for humans. Phthalates and BPA are some of the most commonly known problem players in the world of plastics, but don’t get too excited about that BPA free plastic just yet. Many BPA free plastics contain BPS or BPF instead, which can actually be worse than BPA. ~ Dr Erin Westaway, ND for NaturalPath.net . . . #saynotoplastic  #noplastic  #avoidplastic  #obesogens  #endocrinedisruptors  #fatigue  #whysotired  #healthy  #holistic  #natural  #allnatural  #naturopathicdoctors  #naturopathicdoctor  #naturopath  #NDsPlease  #NaturalPath  #natpath 
Par ce qu’on se prend souvent la tête pour finalement pas grand.. par ce que l’humain est tout de même con de rester à distance de quelqu un auquel y tien simplement par fierté... par ce que d’une minute à l’autre tout peu basculer, tout peux se terminer... 😢 avancer pour ne rien regretter... #repasreconfort #journéedemerde #rip #lesmeilleurspartentlespremiers #triste #instalife #yummy #food #salade #simple #vitefait #diet #foodstagram #eatclean #fatigue #monlit #bed #demainestunautrejour #cestlaviepasleparadis #fitmom #pickoftheday #nopainnogain
Par ce qu’on se prend souvent la tête pour finalement pas grand.. par ce que l’humain est tout de même con de rester à distance de quelqu un auquel y tien simplement par fierté... par ce que d’une minute à l’autre tout peu basculer, tout peux se terminer... 😢 avancer pour ne rien regretter... #repasreconfort  #journéedemerde  #rip  #lesmeilleurspartentlespremiers  #triste  #instalife  #yummy  #food  #salade  #simple  #vitefait  #diet  #foodstagram  #eatclean  #fatigue  #monlit  #bed  #demainestunautrejour  #cestlaviepasleparadis  #fitmom  #pickoftheday  #nopainnogain 
rockin' the festive socks today. got to go down to the elementary school and help the kindergartners pick out some goodies from santa's workshop today so it felt fitting😊🎅🎅
.
.
.
.
.
.
.
.
#pots #eds #ehlersdanlos #spoonie #chronicillness #chronicpain #chronicwarrior #dysautonomia #invisibleillness #disability #zebra #spooniestrong #ehlersdanlos #chronicillnesswarrior #professionalsickkid #chronicallyill #spoonielife #spoonieproblems #potsproblems #chronicfatigue #spooniestrong #invisibleillness #butyoudontlooksick #cbd #cbdoil #medicalcbd #fatigue
rockin' the festive socks today. got to go down to the elementary school and help the kindergartners pick out some goodies from santa's workshop today so it felt fitting😊🎅🎅 . . . . . . . . #pots  #eds  #ehlersdanlos  #spoonie  #chronicillness  #chronicpain  #chronicwarrior  #dysautonomia  #invisibleillness  #disability  #zebra  #spooniestrong  #ehlersdanlos  #chronicillnesswarrior  #professionalsickkid  #chronicallyill  #spoonielife  #spoonieproblems  #potsproblems  #chronicfatigue  #spooniestrong  #invisibleillness  #butyoudontlooksick  #cbd  #cbdoil  #medicalcbd  #fatigue 
That’s Monday over with.. I told you we had got this 🖤 you did it!! The countdown to Christmas break is on.. 🎄🎄
.
.
.
#365BalanceProject #Day29 #Invisibleillness #invisibledisability #MoreAwareness #VestibularDisorders #Migraine #Fatigue #Tinnitus #HearingLoss #Menieres #Crohns #Colitis #IBS #Fibro #MS #ME #SoManyInvisibleillnesses #Chronicillness #Vertigo #Hyperacusis
La fatigue des exams,c’est chaud,et vous? #fac #exams #fatigue
My mood all day yesterday. I’ve been having super intense pains in my lower abdominal on the sides. I guess where you’d point to for the “uterus”. I feel like I have this heavy weight on it and then sometimes it feels like I’m being stabbed. It hurts when I pee, I’m still not able to hold my food down. 🎗

I was stuck in bed all day yesterday, super fatigued. I couldn’t stop falling asleep, even though I had a long sleep the night before. 🎗

My medication has been really useless at the moment too. It’s not helping with my nausea or pain. Which sucks, because there is nothing else I can take 😒 🎗

I hope today is a good day for everyone 💛

#adenomyosis #adenomiosis #endometriosiswarrior #endometriosissurgery #endo #fatigue #adenomyosisawareness #endometriosisawareness #nausea #chronicillness #chronicpain #chronicfatiguesyndrome #chronicpainwarrior
My mood all day yesterday. I’ve been having super intense pains in my lower abdominal on the sides. I guess where you’d point to for the “uterus”. I feel like I have this heavy weight on it and then sometimes it feels like I’m being stabbed. It hurts when I pee, I’m still not able to hold my food down. 🎗 I was stuck in bed all day yesterday, super fatigued. I couldn’t stop falling asleep, even though I had a long sleep the night before. 🎗 My medication has been really useless at the moment too. It’s not helping with my nausea or pain. Which sucks, because there is nothing else I can take 😒 🎗 I hope today is a good day for everyone 💛 #adenomyosis  #adenomiosis  #endometriosiswarrior  #endometriosissurgery  #endo  #fatigue  #adenomyosisawareness  #endometriosisawareness  #nausea  #chronicillness  #chronicpain  #chronicfatiguesyndrome  #chronicpainwarrior 
Remember to relax (a glass of wine never hurts either)! Rest is a super important part of fitness. If you don’t rest your muscles, they won’t have time to rebuild. It’s important no matter what, but ESPECIALLY important if you’re trying to build muscle mass. Over exercising can also cause fatigue, a weakened immune system, and dehydration, and soft tissue injuries (muscle pulls/tears/sprains and ligament and tendon injuries). Make sure you take time to stretch and to let your muscles recover. #restday #rest #muscles #injury #fatigue #tendon #ligament #relax #rebuild #pulls #strains #tears #stretch #overexercising #debydration
Remember to relax (a glass of wine never hurts either)! Rest is a super important part of fitness. If you don’t rest your muscles, they won’t have time to rebuild. It’s important no matter what, but ESPECIALLY important if you’re trying to build muscle mass. Over exercising can also cause fatigue, a weakened immune system, and dehydration, and soft tissue injuries (muscle pulls/tears/sprains and ligament and tendon injuries). Make sure you take time to stretch and to let your muscles recover. #restday  #rest  #muscles  #injury  #fatigue  #tendon  #ligament  #relax  #rebuild  #pulls  #strains  #tears  #stretch  #overexercising  #debydration 
Our oldest member happily told us today he consistently finds he's 2 lbs lighter on the days he does Cryotherapy. We have to say we’re impressed. 👍🏻❄️
#cryotherapy #wholebodycryotherapy #Athleticrecovery #postsurgicalrecovery #arthritis #lowerbackpain #depression #fatigue #healthyskin #cellulite #weightloss #cryo #cryoyoga #fairhope #downtownfairhope
Our #detox Strip Tea is finally back at #Actilabs after being sold out again last week 🍵
.

Strip Tea allows you to sit back and enjoy a hot cup of #tea whilst #detoxing your body using our gentle but powerful blend of #herbs.

Strip Tea helps to improve your digestion, to cleanse away impurities and provide a #natural #energy #boost… whilst simultaneously shaking off the extra pounds.

Strip Tea assists your body in getting rid of any toxic waste, helping to cleanse the body, improve the #digestion system and aid weightloss.

Strip Tea is also high in #antioxidants perfect to boost your #immunesystem and leave you with healthier, glowing #skin. Our blend of herbs has been specially selected to also help to combat the signs of #ageing, #reducestress and help to relieve #fatigue.

Simply swapping your regular tea to Strip Tea can provide you with so many benefits in just one cup. So why not put the kettle on, sit back and strip back the #toxins…We hope you enjoy it as much as we do

A quality infusion of #Whitetea, #Puerhtea, #OolongTea, #Greentea, Rose Petal, #Blacktea, #Persimmon, #Chamomile, #Dandelion, #Ginger.

#StripTea contains very delicate plants which need to be cared for in order to receive the full benefits. So once your boiled water has rested for about 2 minutes it's ready to be poured onto your bag. Leave it to infuse for 3-5 minutes before drinking. Can be drunk hot or cold 🌿

Recommended dose:
1 bag per day in the morning. 
Maximum dose: 2 bags per day.

Order yours direct 👇

https://acti-labs.com/me/sarah-jaynes/dieting/strip-tea/

#diet #slimming #weightloss #striptea #actilabs
Our #detox  Strip Tea is finally back at #Actilabs  after being sold out again last week 🍵 . Strip Tea allows you to sit back and enjoy a hot cup of #tea  whilst #detoxing  your body using our gentle but powerful blend of #herbs . Strip Tea helps to improve your digestion, to cleanse away impurities and provide a #natural  #energy  #boost … whilst simultaneously shaking off the extra pounds. Strip Tea assists your body in getting rid of any toxic waste, helping to cleanse the body, improve the #digestion  system and aid weightloss. Strip Tea is also high in #antioxidants  perfect to boost your #immunesystem  and leave you with healthier, glowing #skin . Our blend of herbs has been specially selected to also help to combat the signs of #ageing , #reducestress  and help to relieve #fatigue . Simply swapping your regular tea to Strip Tea can provide you with so many benefits in just one cup. So why not put the kettle on, sit back and strip back the #toxins …We hope you enjoy it as much as we do A quality infusion of #Whitetea , #Puerhtea , #OolongTea , #Greentea , Rose Petal, #Blacktea , #Persimmon , #Chamomile , #Dandelion , #Ginger . #StripTea  contains very delicate plants which need to be cared for in order to receive the full benefits. So once your boiled water has rested for about 2 minutes it's ready to be poured onto your bag. Leave it to infuse for 3-5 minutes before drinking. Can be drunk hot or cold 🌿 Recommended dose: 1 bag per day in the morning. Maximum dose: 2 bags per day. Order yours direct 👇 https://acti-labs.com/me/sarah-jaynes/dieting/strip-tea/ #diet  #slimming  #weightloss  #striptea  #actilabs 
Winter is here! Listen to your body. Are you achy, fatigued, having trouble concentrating or feeling depressed? We often blame the chaos that accompanies the holidays and suffer needlessly. These may be symptoms of a vitamin deficiency. Come see me to discuss appropriate testing. Make selfcare a gift to yourself!
Rmdj1@msn.com
#selfcare. #integrativemedicine 
#papower #wellness
#vitamind #xymogen 
#womeninmedicine 
#vibrantamerica. #fatigue 
#happierholidays
🤷‍♀️🙈 Yes please!!
.

Between migraines & feeling like my body is trying to go against me again, I've been feeling quite ill over the last week. I was up in Dublin for the week but spent a good bit of it dealing with an awful migraine & all of it's lovely side effects. Once I got over that (sort of any way) my joints started playing up, awful cramps & really painful when walking. I just blamed the weather as it's been strom after strom here recently but now I'm seeing more little spots appear on my arms & legs so I'm hoping it's not going to end up as a full on flare 🙈 I'm not ready to deal with all of what that intales just yet.

In saying that, the bad patches on my legs, have had some skin come through & clear up a bit of the Psoriasis in places. With that I'm pleased as it also shows me that using the coconut oil has been helping 🤞.
So from tomorrow on I'm going to up my use of it & also use it on my arms to try calm them down again as this is the 2nd time these little spots have showed up lately.

Also, I think it's crazy that it's Christmas Eve this time next week!!! 🙈
______________________________
Be kind to yourself 💖
______________________________
.
#psoriasis #livingwithpsoriasis #longtermcondition #chroniccondition #psoriaticarthritis #arthritisawareness #arthritiswarrior #psoriasiswarrior #psoriasiscommunity #psoriasissupport #migraine #fatigue #curearthritis #pcos
🤷‍♀️🙈 Yes please!! . Between migraines & feeling like my body is trying to go against me again, I've been feeling quite ill over the last week. I was up in Dublin for the week but spent a good bit of it dealing with an awful migraine & all of it's lovely side effects. Once I got over that (sort of any way) my joints started playing up, awful cramps & really painful when walking. I just blamed the weather as it's been strom after strom here recently but now I'm seeing more little spots appear on my arms & legs so I'm hoping it's not going to end up as a full on flare 🙈 I'm not ready to deal with all of what that intales just yet. In saying that, the bad patches on my legs, have had some skin come through & clear up a bit of the Psoriasis in places. With that I'm pleased as it also shows me that using the coconut oil has been helping 🤞. So from tomorrow on I'm going to up my use of it & also use it on my arms to try calm them down again as this is the 2nd time these little spots have showed up lately. Also, I think it's crazy that it's Christmas Eve this time next week!!! 🙈 ______________________________ Be kind to yourself 💖 ______________________________ . #psoriasis  #livingwithpsoriasis  #longtermcondition  #chroniccondition  #psoriaticarthritis  #arthritisawareness  #arthritiswarrior  #psoriasiswarrior  #psoriasiscommunity  #psoriasissupport  #migraine  #fatigue  #curearthritis  #pcos 
Before and after I asked if he likes his new home.... im taking it as a no at this time 😂 got sooo serious. Hopefully he gets used to it in time 😁 also kicked my butt with all that moving 😴 #busyweekend #moving #changes #happy #newhome #unpacking #monday #mswarrior #msstrong #tired #fatigue
Who can relate? 😂😂 I know I'm an anomaly because my symptoms are reversed and I should have heat intolerance with Graves and Pheo... However I also have Raynauds and I am ALWAYS cold... So even living in South Florida I struggle with temperature changes. When I walk inside from the humid outdoors to the doctors office, my toes immediately turn white and blue and my face feels like it's going to fall off like I'm in a snow storm. And the grocery store 😱😱😱😱 forget it!! The cold food sections are the devil to me. You might as well just lock me in a freezer 😂😂😂 I just keep telling myself it will preserve my youth 💀😂😂😂😂😭❄❄
.
.
.
.
.
.
#EmPOWERThePATIENTS #raynauds #lazzara #relatable #autoimmunedisease #spoonie #fibromomblog #autoimmune #spoonieproblems #warrior #dreambigbeunique #cold #joycefornmo #winter #chronicillness #chroniclife #chronicallyill #chronicdisease #invisibleillness #brainefog #invisibledisease #hashimotos #fatigue #endocrine #thyroid #fibromyalgia #support #survivor #mentalhealthawareness #chronicpain
Who can relate? 😂😂 I know I'm an anomaly because my symptoms are reversed and I should have heat intolerance with Graves and Pheo... However I also have Raynauds and I am ALWAYS cold... So even living in South Florida I struggle with temperature changes. When I walk inside from the humid outdoors to the doctors office, my toes immediately turn white and blue and my face feels like it's going to fall off like I'm in a snow storm. And the grocery store 😱😱😱😱 forget it!! The cold food sections are the devil to me. You might as well just lock me in a freezer 😂😂😂 I just keep telling myself it will preserve my youth 💀😂😂😂😂😭❄❄ . . . . . . #EmPOWERThePATIENTS  #raynauds  #lazzara  #relatable  #autoimmunedisease  #spoonie  #fibromomblog  #autoimmune  #spoonieproblems  #warrior  #dreambigbeunique  #cold  #joycefornmo  #winter  #chronicillness  #chroniclife  #chronicallyill  #chronicdisease  #invisibleillness  #brainefog  #invisibledisease  #hashimotos  #fatigue  #endocrine  #thyroid  #fibromyalgia  #support  #survivor  #mentalhealthawareness  #chronicpain 
Can I give you something? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can all get behind the idea of giving, even if the reason is arbitrary, so with that said, I’m excited to tell you that from now until the end of December, I am offering my online course, "Functional Method for Weight Loss with Hypothyroidism & Hashimoto's" for 35% off.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just DM me for more information or comment below.
.
.
.
.
.
#thyroiddisease #anxiety #painrelief  #hairloss  #cortisol #lovethelifeyoulive #losingweight  #depression #ibs  #autoimmune #weightgain  #weight  #healthier #energy #brainfog  #fatigue  #endocrine #lifegoals #inflammation  #glutenfree #hormones  #weightloss #holistichealth  #detox #healthylifestyle #guthealth  #thyroid #hypothyroidism  #hashimotos #thyroidprogram
Can I give you something? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can all get behind the idea of giving, even if the reason is arbitrary, so with that said, I’m excited to tell you that from now until the end of December, I am offering my online course, "Functional Method for Weight Loss with Hypothyroidism & Hashimoto's" for 35% off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just DM me for more information or comment below. . . . . . #thyroiddisease  #anxiety  #painrelief  #hairloss  #cortisol  #lovethelifeyoulive  #losingweight  #depression  #ibs  #autoimmune  #weightgain  #weight  #healthier  #energy  #brainfog  #fatigue  #endocrine  #lifegoals  #inflammation  #glutenfree  #hormones  #weightloss  #holistichealth  #detox  #healthylifestyle  #guthealth  #thyroid  #hypothyroidism  #hashimotos  #thyroidprogram 
🚨 #intervention Près de 90 résidents prit par les flammes dans une #EHPAD à #BRUGUIERES en #hauteGaronne.
Les équipes de la #ProtectionCivile avec l'aide de la #CroixRouge et le #samu, ont ensuite évacués l'ensemble des résidents vers d'autres établissements d'accueil du département.
6 ambulances, 23 secouristes et 2 cadres ont été mobilisés pour répondre à la demande de l'agence Régionale de santé.

Photo : @maximerio_directeurmax
________________________
#protection #civile #samu #pompiers #evacuation #intervention #vsav #smur #medecin #infirmer #urgence #emergency #rescue #french #firefighter
🚨 #intervention  Près de 90 résidents prit par les flammes dans une #EHPAD  à #BRUGUIERES  en #hauteGaronne . Les équipes de la #ProtectionCivile  avec l'aide de la #CroixRouge  et le #samu , ont ensuite évacués l'ensemble des résidents vers d'autres établissements d'accueil du département. 6 ambulances, 23 secouristes et 2 cadres ont été mobilisés pour répondre à la demande de l'agence Régionale de santé. Photo : @maximerio_directeurmax ________________________ #protection  #civile  #samu  #pompiers  #evacuation  #intervention  #vsav  #smur  #medecin  #infirmer  #urgence  #emergency  #rescue  #french  #firefighter 
😫 Manque d’énergie, somnolence, envie de piquer du nez ? 15 % de la population souffrirait de fatigue hivernale ! 
Souvent, le premier réflexe est de courir à la pharmacie acheter des vitamines et remontant à prix d'or. Et même, au pire, demander de prendre des jours de congés pour s’en remettre. Autrement dit, des dépenses supplémentaires et une légère baisse de revenu. Alors qu’avec de la prévention et un bon plan anti fatigue pour l’hiver, il est possible d’éviter ces désagréments ! ➡ L'article complet est ici : https://dmepp.com/plan-anti-fatigue-hiver 😞 Et toi, comment tu fais pour surmonter les maux de l'hiver ? Tu aimes ce post ? Alors laisse un beau like, ça me fait toujours super plaisir et ça ne te coûte rien 😃 
#webstagram #argent #santé #health #winter #budget #économiser #financespersonnelles #astuce #depressionhivernale #fatigue #healthy #mondaymood
😫 Manque d’énergie, somnolence, envie de piquer du nez ? 15 % de la population souffrirait de fatigue hivernale ! Souvent, le premier réflexe est de courir à la pharmacie acheter des vitamines et remontant à prix d'or. Et même, au pire, demander de prendre des jours de congés pour s’en remettre. Autrement dit, des dépenses supplémentaires et une légère baisse de revenu. Alors qu’avec de la prévention et un bon plan anti fatigue pour l’hiver, il est possible d’éviter ces désagréments ! ➡ L'article complet est ici : https://dmepp.com/plan-anti-fatigue-hiver 😞 Et toi, comment tu fais pour surmonter les maux de l'hiver ? Tu aimes ce post ? Alors laisse un beau like, ça me fait toujours super plaisir et ça ne te coûte rien 😃 #webstagram  #argent  #santé  #health  #winter  #budget  #économiser  #financespersonnelles  #astuce  #depressionhivernale  #fatigue  #healthy  #mondaymood 
📰 NEW Blog: Feeling extra tired 💤💤 in the longer, darker days of winter? ❄️❄️ Fatigue at work can make you a hazard to yourself and your co-workers. Avoid being dog-tired at work with tips in our new blog post 🛌😴 #linkinbio
.
.
.
.
.
.
.
#EnergySafetyCanada #petroleum #energy #oilandgas #oilandgasindustry #oilworkers #safety #worksafe #safework #safeatwork #safeworkplace #safeworkers #workhazard #healthandsafety #OHS #workersafety #safeworkplace #safeworkers #Albertaoil #Alberta #fightfatigue #fatigue #tired #exhaustion #safetytips #blog #blogger #blogpost #safetyblog
📰 NEW Blog: Feeling extra tired 💤💤 in the longer, darker days of winter? ❄️❄️ Fatigue at work can make you a hazard to yourself and your co-workers. Avoid being dog-tired at work with tips in our new blog post 🛌😴 #linkinbio  . . . . . . . #EnergySafetyCanada  #petroleum  #energy  #oilandgas  #oilandgasindustry  #oilworkers  #safety  #worksafe  #safework  #safeatwork  #safeworkplace  #safeworkers  #workhazard  #healthandsafety  #OHS  #workersafety  #safeworkplace  #safeworkers  #Albertaoil  #Alberta  #fightfatigue  #fatigue  #tired  #exhaustion  #safetytips  #blog  #blogger  #blogpost  #safetyblog 
Today reflect on all that you have overcome and how much progress you have made, Warriors! 👊🏻 You’re are doing amazing! Let’s keep moving forward and make it a great week 💫
Today reflect on all that you have overcome and how much progress you have made, Warriors! 👊🏻 You’re are doing amazing! Let’s keep moving forward and make it a great week 💫
So I just wanted to say thank you to everyone who follows @theendokiwi and supports my journey with Endo. 
Also a warm welcome to my new followers, I see you 🥰💕
.
I thought I would write a little bit about myself for those who have joined my journey as well as shared their own.
My name is Elle, I’m 23 and have a 2yo son named Lucas, I’m a stay at home Mumma and love my life despite living it in pain. 
My partner Trent (and Lucas’s Dad) owns and operates his own Earthmoving Business and we also share our home with 3 fur babies.
.
My #endometriosis Journey began the day my first period started at age 14, of course wasn’t diagnosed till the age of 19 with my first surgery to remove a cyst the size of an orange, then to also find I was riddled with stage 3 Endometriosis at the time.
Three months later I’m in for my second op with a specialised Endo surgeon, he then removed my right Fallopian tube and reattached my ovary to the wall of my uterus. 
I was also diagnosed with stage 4 Endometriosis that day, which means it’s starting to grow on other organs, not just in your uterus and on your ovaries. Eg the bladder, bowels and appendix. 
6 months later after the second op I had an ultra sound to see how my ovary was going, only to find out the Endo was already growing back where it had been cut out already. 
So then I had my third surgery booked in to then find out I was pregnant! Something that was and is still a complete miracle as I was told my fertility had dropped 40-50% along with having PCOS
Oh yes the pain certainly did go for 10 months but was replaced with the worst morning sickness. 
If anyone tells you pregnancy CURES Endo, they’re lying and full of shit just saying. 🤔
4 weeks after wee Lucas was born my symptoms and pain returns and now I’m back on the waiting list for my third surgery while living everyday in complete agony 😒
.
#endometriosisnz #endonz #theendokiwi
So I just wanted to say thank you to everyone who follows @theendokiwi and supports my journey with Endo. Also a warm welcome to my new followers, I see you 🥰💕 . I thought I would write a little bit about myself for those who have joined my journey as well as shared their own. My name is Elle, I’m 23 and have a 2yo son named Lucas, I’m a stay at home Mumma and love my life despite living it in pain. My partner Trent (and Lucas’s Dad) owns and operates his own Earthmoving Business and we also share our home with 3 fur babies. . My #endometriosis  Journey began the day my first period started at age 14, of course wasn’t diagnosed till the age of 19 with my first surgery to remove a cyst the size of an orange, then to also find I was riddled with stage 3 Endometriosis at the time. Three months later I’m in for my second op with a specialised Endo surgeon, he then removed my right Fallopian tube and reattached my ovary to the wall of my uterus. I was also diagnosed with stage 4 Endometriosis that day, which means it’s starting to grow on other organs, not just in your uterus and on your ovaries. Eg the bladder, bowels and appendix. 6 months later after the second op I had an ultra sound to see how my ovary was going, only to find out the Endo was already growing back where it had been cut out already. So then I had my third surgery booked in to then find out I was pregnant! Something that was and is still a complete miracle as I was told my fertility had dropped 40-50% along with having PCOS Oh yes the pain certainly did go for 10 months but was replaced with the worst morning sickness. If anyone tells you pregnancy CURES Endo, they’re lying and full of shit just saying. 🤔 4 weeks after wee Lucas was born my symptoms and pain returns and now I’m back on the waiting list for my third surgery while living everyday in complete agony 😒 . #endometriosisnz  #endonz  #theendokiwi 
YOU ALL READY FOR THIS?!!!! Do you want a way to help jump strat your New Years Resolution!! 🎉

Check out the great savings on our ItWorks packs. 
Message or comment for more information. 
#fitnessaddict#financialfreedom#fitness#ketotransformation#skinny#singlemom#singledad#bossmom#businessowner#college#cheerleading#deannawheelermusic#thomasrhett#dreamvacations#debtfree#familygoals#fatigue#skins
I’ve been hit a with a couple of prickly curve balls of late health wise, which unfortunately accumulated in a visit to A&E yesterday. Having a chronic condition like Endo really does make me appreciate my health and when I do feel well. So not feeling great right now is very very frustrating; however I know my body is telling me something, so I’m going to listen and rest looking forward to a feel good day 😊

#endowarriors #endoflare #lifewithendo #itsimportanttorest #timeout #hormonesmatter #periodhealth #yellowforendo #breakthestigma #periodtalk #chronicillness #empoweredwomenempowerwomen #endopain #fatigue #womenhealthmatters #menstruationmatters #invisibleillness #endoawareness #healingenergy #endocommunity #endoandyou
I’ve been hit a with a couple of prickly curve balls of late health wise, which unfortunately accumulated in a visit to A&E yesterday. Having a chronic condition like Endo really does make me appreciate my health and when I do feel well. So not feeling great right now is very very frustrating; however I know my body is telling me something, so I’m going to listen and rest looking forward to a feel good day 😊 #endowarriors  #endoflare  #lifewithendo  #itsimportanttorest  #timeout  #hormonesmatter  #periodhealth  #yellowforendo  #breakthestigma  #periodtalk  #chronicillness  #empoweredwomenempowerwomen  #endopain  #fatigue  #womenhealthmatters  #menstruationmatters  #invisibleillness  #endoawareness  #healingenergy  #endocommunity  #endoandyou 
Veggie Vite Multi-Vitamin Complex https://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html#Product-Description  #veggietablets #greenveggies #immunesystem #fatigue #stress #healthymind #healthybody #cleanse #detox #aging #glowingskin #nutritionforest
Isn’t it true? 😂😂⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The Health Chef 👨‍🍳 Share your pic and a heathy dish recipe and get a chance to be featured on our page 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thehealthchef #healthyeating #invisibledisease #chef #diet #msdiet #mshappydiet #recipes #cook #cooking #awareness #mssymptoms  #msday #multiplesclerosis #invisibleillness #ms #fatigue #insomnia #positivevibes #positivequotes #positiveattitude #msfatigue #symptoms  #msday #fibromyalgia #chronicpain #chronicillness  #mswarrior #curemultiplesclerosis #msawareness #mssymptoms #autoimmunedisease #insomnia
Isn’t it true? 😂😂⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The Health Chef 👨‍🍳 Share your pic and a heathy dish recipe and get a chance to be featured on our page 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthchef  #healthyeating  #invisibledisease  #chef  #diet  #msdiet  #mshappydiet  #recipes  #cook  #cooking  #awareness  #mssymptoms  #msday  #multiplesclerosis  #invisibleillness  #ms  #fatigue  #insomnia  #positivevibes  #positivequotes  #positiveattitude  #msfatigue  #symptoms  #msday  #fibromyalgia  #chronicpain  #chronicillness  #mswarrior  #curemultiplesclerosis  #msawareness  #mssymptoms  #autoimmunedisease  #insomnia 
The holidays can be an incredibly stressful time for all of us. Parties, food choices that are our of our norm, financial stresses, and more. If you were already pretty depleted before the holiday season started you may noticed that you're starting to drag. ⠀
⠀
If that drag continues even after the holiday season (or if you were experiencing it before!) you may be entering stage 2 hpa axis dysfunction or what I like to call “the answer is not more coffee” stage. Your brain has caught on to the fact that you’re not running from a predator—this is a daily norm and life outside of your skull is a dim and dark place, and we need to cut back and conserve resources.⠀
⠀
So, your brain is decreasing your production of key hormones such as TSH (which ultimately creates T3, your active thyroid hormone); shuts down ovulation, which is the stimulus to make progesterone (leaving you with PMS and period irregularities); and decreased production of testosterone and growth hormone, which are key in boosting metabolism, increasing focus and memory, and helping you put on muscle mass. It can also disrupt your blood sugar control, leaving you craving foods that are probably not nutrient dense.⠀
⠀
Listen to you body - is it giving you signs that you need to slow down, rejuvenate and rebalance? Those signs may not be just exhaustion but manifest as other symptoms too. If you don't listen and just push through, chances are you'll get to a point where slowing down is not longer a personal choice, but a physiological one. ⠀
⠀
I wrote all about the stages of HPA Axis Dysfunction (AKA adrenal fatigue) in a semi-recent blog post that details what each stage may feel like (& what to do about it!) Check it out to learn more!⠀
.⠀
⠀
.⠀
.⠀
.⠀
.⠀
#minneapolis #stpaul #mn #minnesota #health #NaturopathicDoctor #healthyliving #mpls #twincitiescollective #weaimtoheal #wellness #naturalmedicine #integrativemedicine  #fatigue #hpaaxisdysfunction #adrenalfatigue #nutritionalmedicine #preventativemedicine #holistichealth⠀
The holidays can be an incredibly stressful time for all of us. Parties, food choices that are our of our norm, financial stresses, and more. If you were already pretty depleted before the holiday season started you may noticed that you're starting to drag. ⠀ ⠀ If that drag continues even after the holiday season (or if you were experiencing it before!) you may be entering stage 2 hpa axis dysfunction or what I like to call “the answer is not more coffee” stage. Your brain has caught on to the fact that you’re not running from a predator—this is a daily norm and life outside of your skull is a dim and dark place, and we need to cut back and conserve resources.⠀ ⠀ So, your brain is decreasing your production of key hormones such as TSH (which ultimately creates T3, your active thyroid hormone); shuts down ovulation, which is the stimulus to make progesterone (leaving you with PMS and period irregularities); and decreased production of testosterone and growth hormone, which are key in boosting metabolism, increasing focus and memory, and helping you put on muscle mass. It can also disrupt your blood sugar control, leaving you craving foods that are probably not nutrient dense.⠀ ⠀ Listen to you body - is it giving you signs that you need to slow down, rejuvenate and rebalance? Those signs may not be just exhaustion but manifest as other symptoms too. If you don't listen and just push through, chances are you'll get to a point where slowing down is not longer a personal choice, but a physiological one. ⠀ ⠀ I wrote all about the stages of HPA Axis Dysfunction (AKA adrenal fatigue) in a semi-recent blog post that details what each stage may feel like (& what to do about it!) Check it out to learn more!⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #minneapolis  #stpaul  #mn  #minnesota  #health  #NaturopathicDoctor  #healthyliving  #mpls  #twincitiescollective  #weaimtoheal  #wellness  #naturalmedicine  #integrativemedicine  #fatigue  #hpaaxisdysfunction  #adrenalfatigue  #nutritionalmedicine  #preventativemedicine  #holistichealth ⠀
Moxa Monday.

@trionawhite feeling pooped, so a round of moxibustion should help. My cone-rolling skills still need a little honing but they still work.

I chose my favourite point, Zusanli (Leg Three Miles). Aptly named as it was used in ancient times to help you walk another three miles when already exhausted!

It's an amazing way to tonify & nourish Qi, blood and Yin. It also helps when you feel 'heavy' (she does), has borborygmous (she does, her belly is growling) and generally when feeling deficient. 🔥

The herb burns evenly & slowly towards the skin creating a radiating & hot sensation. I expertly whip it off with my thumb and little finger when it gets too hot onto an ash tray. Repeat again on the same point several times on both legs. 🔥

#Moxa #Moxibustion #ST36 #Zusanli #Fatigue #Tiredness #Remedy #Energy #Fitness #HigherHealth #Acupuncture #TCM #AcupunctureStudent #Healing #Acupuncturist #Naturopath #Brighton #NaturalHealing #NaturalHealhy #AlternativeTherapy #BrightonHealth #Naturopathy #Student #Lifestyle #Health
Moxa Monday. @trionawhite feeling pooped, so a round of moxibustion should help. My cone-rolling skills still need a little honing but they still work. I chose my favourite point, Zusanli (Leg Three Miles). Aptly named as it was used in ancient times to help you walk another three miles when already exhausted! It's an amazing way to tonify & nourish Qi, blood and Yin. It also helps when you feel 'heavy' (she does), has borborygmous (she does, her belly is growling) and generally when feeling deficient. 🔥 The herb burns evenly & slowly towards the skin creating a radiating & hot sensation. I expertly whip it off with my thumb and little finger when it gets too hot onto an ash tray. Repeat again on the same point several times on both legs. 🔥 #Moxa  #Moxibustion  #ST36  #Zusanli  #Fatigue  #Tiredness  #Remedy  #Energy  #Fitness  #HigherHealth  #Acupuncture  #TCM  #AcupunctureStudent  #Healing  #Acupuncturist  #Naturopath  #Brighton  #NaturalHealing  #NaturalHealhy  #AlternativeTherapy  #BrightonHealth  #Naturopathy  #Student  #Lifestyle  #Health 
Jour 17 🎄☃️ Potion tonus, riche en saveur orange et de gingembre
Idéale pour nos bobos d'hiver ❄️❄️ Très parfumée, cette infusion est tonifiante et dynamisante pour parer les coups de fatigue et les états grippaux.

Riche en saveur orange et de gingembre, elle favorise la circulation sanguine et favorise l'élimination de l'effet "jambes lourdes"

Prix du jour 7.20 €

#hiver #bobos #orange #gingembre #santé #fatigue #dynamisante  #grippe #Infusion #calendrierdelavant #jour17 #découverte #plaisir
Jour 17 🎄☃️ Potion tonus, riche en saveur orange et de gingembre Idéale pour nos bobos d'hiver ❄️❄️ Très parfumée, cette infusion est tonifiante et dynamisante pour parer les coups de fatigue et les états grippaux. Riche en saveur orange et de gingembre, elle favorise la circulation sanguine et favorise l'élimination de l'effet "jambes lourdes" Prix du jour 7.20 € #hiver  #bobos  #orange  #gingembre  #santé  #fatigue  #dynamisante  #grippe  #Infusion  #calendrierdelavant  #jour17  #découverte  #plaisir 
Selfies while waiting for the school bus ☺️ It's going to be a great day! School for this girl and a neurologist appointment for this Mama! Happy Monday everyone!!! ❤️🙂
.
.
.
.
.
.
.
.
#autoimmunedisease #blessed #chronicillness #choosehappiness #cherisheverymoment #fatigue #fibromyalgia #grateful #goodlife #happiness #invisibleillness #instagood #joy #keepsmiling #lifewithms #multiplesclerosis #mswarrior #multiplesclerosissociety #life #smallvictories #health #spoonie #neuro
Selfies while waiting for the school bus ☺️ It's going to be a great day! School for this girl and a neurologist appointment for this Mama! Happy Monday everyone!!! ❤️🙂 . . . . . . . . #autoimmunedisease  #blessed  #chronicillness  #choosehappiness  #cherisheverymoment  #fatigue  #fibromyalgia  #grateful  #goodlife  #happiness  #invisibleillness  #instagood  #joy  #keepsmiling  #lifewithms  #multiplesclerosis  #mswarrior  #multiplesclerosissociety  #life  #smallvictories  #health  #spoonie  #neuro 
Oh my doggy che fatica a Riale 😅🙄🙈
#xcski #race #struggling #noshape #nolegs #ohmydoggy #fatigue #Riale #wearecrisi #skitrab #nordicskitrab #alpinaskiboots #kvplus #roecklgloves #blizeyewear
📸: @luigiframarini
C'è chi suda ..
E chi sta ancora in cappotto 🔝
.
.
#gym #monday #training #noexcuses #only #thebest #can #fatigue #natale #nessunascusa #onlywork
Ser inte mycket ut för världen. Men en god svampomelett med sallad gör en fin måndag 💕 .
.
.
.
.
.
.
.
#lunch #food #delicious #instafood #foodie #yummy #eating #delish #foodpic #foodpics #photooftheday #crohnssjukdom #crohnsdisease #autoimmune #crohns #antiinflammatoriskkost #foodie #food #matbloggare #crohnsfighter #matinspo #fatigue #matblogg #crohnswarrior #paleo #aip #spoonie #ibd #ibdawareness
FACT OR FICTION?
It’s normal for women to experience heavy periods. 👉🏼FICTION!👈🏼 While heavy periods are common, they’re also a sign that something may be off.
-
👩🏽👱🏻‍♀️👩🏾‍⚕️Women who continually experience heavy cycles are at risk for health issues including
•anemia
•sleep disturbance
•are prone to exhaustion

The 👌🏼GOOD👌🏼news is that you don’t have to suffer any longer.
There are options available to you. I encourage you to call and schedule an appointment today because your body will thank you!
-
Burt Webb MD FACOG
Scottsdale | 480-725-5012
👉🏼DrWebbGYN.com
FACT OR FICTION? It’s normal for women to experience heavy periods. 👉🏼FICTION!👈🏼 While heavy periods are common, they’re also a sign that something may be off. - 👩🏽👱🏻‍♀️👩🏾‍⚕️Women who continually experience heavy cycles are at risk for health issues including •anemia •sleep disturbance •are prone to exhaustion The 👌🏼GOOD👌🏼news is that you don’t have to suffer any longer. There are options available to you. I encourage you to call and schedule an appointment today because your body will thank you! - Burt Webb MD FACOG Scottsdale | 480-725-5012 👉🏼DrWebbGYN.com
Maybe those midday crashes have more to do with your diet than with your office's weak coffee...
Maybe those midday crashes have more to do with your diet than with your office's weak coffee...
Courbatures du sport + journée de boulot de fou = j'en peux plus ce soir ... vite les vacances .
...
.
.
.
.
.
.
#courbatures #boulot #nopainnogain #malaudos #vivementlesvacances #hs #sport #fit #fatigue #inkedmom #inkedgirl #objectif #vite #newlife #jaimemavie
Throwback to last Friday and an epic days riding to Sierra Nevada with the @wmncycling @gozwift Academy. In this pic are my climbing buddies @taennele @barnesh93 & @alenkamialiusik Catch all the action over on Zwift’s YouTube channel.. it involves lots of snow. 
#Spain #SierraNevada #cycling #Mountains #bikes #WomensCycling #cyclingphoto #snow #fatigue
Petit post 😑 
Vous aussi il vous est arrivé de vous sentir tellement seule , même entourée de gens vous vous sentez invisible ... Cette sensation de peur quand je vais me coucher ou quand je me regarde dans le miroir ou je me dis "Qu'est-ce que tu fou ? Regarde toi tu es l'ombre de toi même".
Je me sens fatiguée , usée et inutile ... pas de projets pas d'objectifs. 
Je suis MAMAN c'est tout . 
Je vois tout noir , je me trouve déguelasse physiquement , je n'arrive plus à me faire plaisir et un rien m'énerve. 
Je suis triste. 
#postbad #triste #nolove #never #maman #fatigue #momfamily #mother #fitmama #fatigue #fitwomen #nosport #badday #hungry #😥 #deception #depression #dayoff #insta #instaday #instaquote #instashoot #life #lifestyleblogger #lifestyle
Petit post 😑 Vous aussi il vous est arrivé de vous sentir tellement seule , même entourée de gens vous vous sentez invisible ... Cette sensation de peur quand je vais me coucher ou quand je me regarde dans le miroir ou je me dis "Qu'est-ce que tu fou ? Regarde toi tu es l'ombre de toi même". Je me sens fatiguée , usée et inutile ... pas de projets pas d'objectifs. Je suis MAMAN c'est tout . Je vois tout noir , je me trouve déguelasse physiquement , je n'arrive plus à me faire plaisir et un rien m'énerve. Je suis triste. #postbad  #triste  #nolove  #never  #maman  #fatigue  #momfamily  #mother  #fitmama  #fatigue  #fitwomen  #nosport  #badday  #hungry  #😥 #deception  #depression  #dayoff  #insta  #instaday  #instaquote  #instashoot  #life  #lifestyleblogger  #lifestyle 
Pas facile d’être un petit poulain fatigué 😜 #isaodufays #italisao #babypony #poulain #foal #fatigue #sieste #soleil
This is a continuation of my last post so check that out for context. My mast cell activation syndrome has been in a horrible flare for about a month. Dealing with near daily mild attacks and severe life threatening reactions sporadically. I've been on the list for xolair shots for awhile which is a treatment used for allergies, asthma, and MCAS. Today I finally got approval and will be getting my first shot tomorrow. This is really great and I'm hopeful this will help control this flare. Any words of wisdom from fellow warriors who've gotten xolair is appreciated!
•
•
[Image description: a black and white selfie of Zoe in a hospital waiting room wearing a hospital mask with her hair pulled back]
•
•
#mastcellactivationdisorder #allergyawareness #depression  #anxiety #anxious #mentalillness #chronicillness  #chronicpain #spoonieproblems #spoonie #spoonielife #spooniecommunity #nospoons #fibromyalgia #fibrowarrior #fibrolife #dysautonomia #dysautonomiawarrior #dysautonomialife #potssyndrome #posturalorthostatictachycardiasyndrome #ncs #neurocardiogenicsyncope #allergylife #allergies #chronicmigraine #babewithamobilityaid #scoliosis #painsomnia #fatigue
This is a continuation of my last post so check that out for context. My mast cell activation syndrome has been in a horrible flare for about a month. Dealing with near daily mild attacks and severe life threatening reactions sporadically. I've been on the list for xolair shots for awhile which is a treatment used for allergies, asthma, and MCAS. Today I finally got approval and will be getting my first shot tomorrow. This is really great and I'm hopeful this will help control this flare. Any words of wisdom from fellow warriors who've gotten xolair is appreciated! • • [Image description: a black and white selfie of Zoe in a hospital waiting room wearing a hospital mask with her hair pulled back] • • #mastcellactivationdisorder  #allergyawareness  #depression  #anxiety  #anxious  #mentalillness  #chronicillness  #chronicpain  #spoonieproblems  #spoonie  #spoonielife  #spooniecommunity  #nospoons  #fibromyalgia  #fibrowarrior  #fibrolife  #dysautonomia  #dysautonomiawarrior  #dysautonomialife  #potssyndrome  #posturalorthostatictachycardiasyndrome  #ncs  #neurocardiogenicsyncope  #allergylife  #allergies  #chronicmigraine  #babewithamobilityaid  #scoliosis  #painsomnia  #fatigue 
Ok I have a lot to say so buckle up and enjoy the ride. Saturday I had one of my many near death experiences. For someone with mast cell activation syndrome those moments happen far more than the general public. What made this time different was that I did stop breathing. Luckily I didn't pass out until just after administering my EpiPen and my boyfriend was there to call an ambulance. This story has a lot more to it, because of ableist ignorance I could have died and my boyfriend may have lost his job. I'm going to write an in depth explanation of what happened and the implications that these events have on my blog. If you'd like to hear more about this check out my blog (link in bio) and subscribe to get notified when this post comes out. It should be out in the next couple days! I have one other thing to talk about so I'm breaking this in to two posts. Check that one out for an update on my treatment and MCAS flare.
•
•
[Image description: a black background with white lettering saying caution: long caption ahead]
•
•
#mastcellactivationdisorder #allergyawareness #depression  #anxiety #anxious #mentalillness #chronicillness  #chronicpain #spoonieproblems #spoonie #spoonielife #spooniecommunity #nospoons #fibromyalgia #fibrowarrior #fibrolife #dysautonomia #dysautonomiawarrior #dysautonomialife #potssyndrome #posturalorthostatictachycardiasyndrome #ncs #neurocardiogenicsyncope #allergylife #allergies #chronicmigraine #babewithamobilityaid #scoliosis #painsomnia #fatigue
Ok I have a lot to say so buckle up and enjoy the ride. Saturday I had one of my many near death experiences. For someone with mast cell activation syndrome those moments happen far more than the general public. What made this time different was that I did stop breathing. Luckily I didn't pass out until just after administering my EpiPen and my boyfriend was there to call an ambulance. This story has a lot more to it, because of ableist ignorance I could have died and my boyfriend may have lost his job. I'm going to write an in depth explanation of what happened and the implications that these events have on my blog. If you'd like to hear more about this check out my blog (link in bio) and subscribe to get notified when this post comes out. It should be out in the next couple days! I have one other thing to talk about so I'm breaking this in to two posts. Check that one out for an update on my treatment and MCAS flare. • • [Image description: a black background with white lettering saying caution: long caption ahead] • • #mastcellactivationdisorder  #allergyawareness  #depression  #anxiety  #anxious  #mentalillness  #chronicillness  #chronicpain  #spoonieproblems  #spoonie  #spoonielife  #spooniecommunity  #nospoons  #fibromyalgia  #fibrowarrior  #fibrolife  #dysautonomia  #dysautonomiawarrior  #dysautonomialife  #potssyndrome  #posturalorthostatictachycardiasyndrome  #ncs  #neurocardiogenicsyncope  #allergylife  #allergies  #chronicmigraine  #babewithamobilityaid  #scoliosis  #painsomnia  #fatigue 
Taking some time for yourself will improve the quality of your life🙌
-

Often, we become so engrossed in our day-to-day activities, we simply end up gathering more and more information, and don't take time out to think and reflect. This can make us feel frustrated and tired..
-

A few quiet moments everyday are a good source of creativity and inner peace. Silence heals and rejuvenates and gives you depth and stability. Take some time during the day, sit for a few minutes; get into the cave of your heart and mind, eyes closed, and keep the world away.
-

Taking some time for yourself will improve the quality of your life and help you face new challenges.
-
Taking some time for yourself will improve the quality of your life🙌 - Often, we become so engrossed in our day-to-day activities, we simply end up gathering more and more information, and don't take time out to think and reflect. This can make us feel frustrated and tired.. - A few quiet moments everyday are a good source of creativity and inner peace. Silence heals and rejuvenates and gives you depth and stability. Take some time during the day, sit for a few minutes; get into the cave of your heart and mind, eyes closed, and keep the world away. - Taking some time for yourself will improve the quality of your life and help you face new challenges. -
For the past 3 years I've been saying "I just want to get back to being the person I was before anxiety" Its taken me a long time, but I've finally realised that I'm not that person anymore, nor do I want to be. I'm quite happy with the person I've become. I've learnt so much about myself. I'm stronger in some ways and I have more empathy and compassion. I'm much more grateful and appreciate what I have. I have developed new hobbies and interests that I love. And most importantly I recognise what is important in my life. My family, friends, our experiences and the memories we make along the way. This has been a massive learning curve and a big step in my recovery 💛
#recovery #mindful #keepgoing #strength #dontgiveup #bestrong #panicattacks #tired #fatigue #mindfulness #positivity #anxietyattacks #anxietydisorder #anxiety #depression #support #confidence #journey #beyou #mentalhealth #mentalillness #support #quotes #positivity #positivethoughts
For the past 3 years I've been saying "I just want to get back to being the person I was before anxiety" Its taken me a long time, but I've finally realised that I'm not that person anymore, nor do I want to be. I'm quite happy with the person I've become. I've learnt so much about myself. I'm stronger in some ways and I have more empathy and compassion. I'm much more grateful and appreciate what I have. I have developed new hobbies and interests that I love. And most importantly I recognise what is important in my life. My family, friends, our experiences and the memories we make along the way. This has been a massive learning curve and a big step in my recovery 💛 #recovery  #mindful  #keepgoing  #strength  #dontgiveup  #bestrong  #panicattacks  #tired  #fatigue  #mindfulness  #positivity  #anxietyattacks  #anxietydisorder  #anxiety  #depression  #support  #confidence  #journey  #beyou  #mentalhealth  #mentalillness  #support  #quotes  #positivity  #positivethoughts 
Dil Ka Dard Dil Todne Wala Kya Jaane
Pyar Ke Rivazon Ko Zamana Kya Jaane
Hoti Hai Kitni Takleef Ladki Pataane Mein
Ye Ghar Baitha Uska Baap Kya Jaane👅
.
.
.
.
 #goodmorning  #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #snypechat #holiday #saturday #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
Fin de journée,  enfin on peu se posé !! Les journees sont longues et éprouvantes et les entrainements le sont tout autant !
.
.
Moment câlin avec notre pepette avant un bon dodo !
.
.
Et un dodo dans son panier pour saphira ;) .
.
#calins #musculation #fitness #gym #coach #coaching #training #body #bodybuilding #bodybuilder #nutrition #fit #healthylifestyle #protein #diet #diététique #motivation #fitnessmodel #fitcouple #classicphysique #bikini #mensphysique #welness #ifbb #ifbbfrance #decathlon #labrador #fatigue #qnt #gorillawear
Fin de journée, enfin on peu se posé !! Les journees sont longues et éprouvantes et les entrainements le sont tout autant ! . . Moment câlin avec notre pepette avant un bon dodo ! . . Et un dodo dans son panier pour saphira ;) . . #calins  #musculation  #fitness  #gym  #coach  #coaching  #training  #body  #bodybuilding  #bodybuilder  #nutrition  #fit  #healthylifestyle  #protein  #diet  #diététique  #motivation  #fitnessmodel  #fitcouple  #classicphysique  #bikini  #mensphysique  #welness  #ifbb  #ifbbfrance  #decathlon  #labrador  #fatigue  #qnt  #gorillawear