Slowly creeping back from the worst flu of my life and craving a good pizza after watching so many people's posts of pizza!!! So i made breakfast pizza of course!!!! Made with fathead dough, layered with baby spinach, mozzarella, chorizo, yum yum, just what I needed! #pizzaislife 🍕 #ketopizza#flusurvivor#craving#keto#lchf#fatheaddough
@keto_boppin made fathead everything bagels last night and brought me one. I was surprised how good they are. The flavour and consistency remind me of Red Lobster cheddar biscuits. It's so good! I am eating it without cream cheese or butter though some melted butter would be fab. 6 carbs #keto#breakfast#fatheaddough#foodfriends
A lot of non-keto people I talk to say the same sorts of things. "Oh I could never go keto because I love (insert carby food here) too much"
I usually tell them that there's pretty much a keto version of everything they love only to get a look that says "sure whatever..." And so, with my kitchen witchcraft, I present to you....Ketogies!!! Made of fathead dough and stuffed with leftover cheesey, garlic mashed cauliflower. ... You can make a low carb version of pretty much anything.
Recipe for flatbread fathead feta, spinach and pesto deliciousness
1 3/4 grated mozzerella
3/4 almond flour
2 Tbsp cream cheese
1/2 tsp garlic powder
Add cheeses and flour to bowl, microwave for 1 min in high
Mix then microwave for 30 more seconds.
Mix egg, salt and garlic powder and any other herbs you like.
Roll out place your desired toppings, you can either make into scroll or mini flatbread/pizzas.
We added pesto, spinach and feta.
Made a special big 'ol breakfast to watch & celebrate the World Cup game on Sunday. I made regular flour southern style biscuits (HGTV Joanna Gaines' recipe) for the boys & #fatheaddough biscuits for me. I actually liked the low-carb fathead biscuits better! I also made a homemade raspberry jam to go with the biscuits (raspberries, honey, salt, stevia & a little guar gum).
I was looking forward to coming home, throwing some toppings on this cauliflower crust pizza and tossing it in the oven! A quick meal ya know but still decent? 🍕
You've probably heard of fathead dough, if not it's super easy to find online and it takes just a few ingredients & is delish 😋 The first few pics are my pizza! And you'll see there's not much of a size difference between mine (homemade) and Kelson's (cauliflower, last pic) but a huge nutrition difference. 😱
This is just an example of reading your labels and staying committed. 16 net carbs for ONE SLICE of the TJ's cauliflower crust because it's made with corn flour and potato starch as well. I'm a huge TJ fan and drive an hour once a month just to shop there, but just because it sounds good doesn't always mean it is. Not that this is bad for you, it just doesn't fit my goals right now. 👎🏼
The old me would've just been like what the heck, I don't care, I don't want to cook, it's just one night, it's still better than regular dough. But I have goals and am not willing to give in so easily just because I don't want to spend and extra 10 minutes on a dough that fits my macros. 💪🏼 My appetite is totally shrinking so I only at like 1/3 of this, but I could've eaten my entire pizza for around 8 net carbs with sauce and everything; whereas, the other would've cost me nearly my entire day's worth of carbs in one slice after toppings. 🤔🚫
Our health is truly worth the extra work and time. Set goals & do what it takes to achieve them. Find what works for you and your balance. I'm 14lbs down from my highest weight and truly feel better and more motivated than I ever have. No end in sight 😎
If I can do this anyone can! Former sugar addict right here 🙋🏻 and I felt like crud on the daily.🤕😴😷
Time goes on whether you change or not. Don't look back with regrets of where you could've been if you hadn't given up. Start where you are! If not today then when? 📆
WHAT IS FATHEAD DOUGH? 🤔
• Low Carb, Gluten Free, Keto-Friendly Dough
• Made w/ Mozzarella Cheese, Cream Cheese, Egg & a Flour
• Traditionally made with Almond Flour
• Texture is Similar to Pizza Dough
• High Calorie, but very filling
Fathead dough is super versatile, and you can easily make it at home. I made the @keto.connect Pigs in a Blanket with this dough. Their version is a lower calorie version of Fathead.
I'll be posting my cinnamon strudel recipe tomorrow, that's my rendition of the classic fathead dough but it's sweeter and more pastry like, so look out for that. 🤗
Sooo good the kids asked for seconds. Fathead dough with garlic butter and parmesan cheese on top. Same recipe as the other night. Just different toppings.
With a rose like sauce with nupasta noodles. I added the noodles into the sauce and cooked it for a little while. The girls asked for more noodles. And of course fresh basil outta the garden.