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BOOOOM DIAAAA! .
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Essa tirinha fala a mais pura verdade! O responsável por criar as expectativas que vc criou em cima dos outros ou das coisas q outras pessoas vão fazer, foi vc!! Então não fique decepcionado com o outro! .
Assuma a responsabilidade e o controle da sua vida! .
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#cotidianoavulso #cotidiano #cotidianodela #umdiadecadavez #fatfitness #projetovida #vida #carpediem #semana #saudaveltododia #bomdia #boatarde #boanoite #estilodevida #equilibrio #saudavel #saudaebemestar #saudemental #corpoemente #vidaemequilibrio #vidaequilibrada #girlsrunning #girlsruletheworld #girls #women #crossfitgirls #crossfit #familiacrossfit #façavocêmesmo
BOOOOM DIAAAA! . . Essa tirinha fala a mais pura verdade! O responsável por criar as expectativas que vc criou em cima dos outros ou das coisas q outras pessoas vão fazer, foi vc!! Então não fique decepcionado com o outro! . Assuma a responsabilidade e o controle da sua vida! . . . #cotidianoavulso  #cotidiano  #cotidianodela  #umdiadecadavez  #fatfitness  #projetovida  #vida  #carpediem  #semana  #saudaveltododia  #bomdia  #boatarde  #boanoite  #estilodevida  #equilibrio  #saudavel  #saudaebemestar  #saudemental  #corpoemente  #vidaemequilibrio  #vidaequilibrada  #girlsrunning  #girlsruletheworld  #girls  #women  #crossfitgirls  #crossfit  #familiacrossfit  #façavocêmesmo 
Back at it after a refreshing 3 day weekend! Feeling fresh and ready to kill this Monday sesh! At least that was how I felt before Week 6 day 1 turned my triceps  to jello! Lol.

Think push ups are no big deal? Come try our push up burn out and put your theory to the test!

#Mondaystrong #becauseIcan #faithfamilyfitness #thelordismystrength #dadlife #coachlife #fatfitness
Working on a better me every day! #fitness #betterme #goals #plusfitness #fatfitness #selfcare #bodypositive #selflove
Is Monday and No Diet !!!(Just today)🙈😋. #happy #nodiet #fatfitness
Pas mécontente de moi pour une journée où j'étais vraiment mal, rongée par le stress à ne pas vouloir quitter mon lit. Un enfer! Je me suis fait violence plus d'une fois et j'ai eu raison. Aidée par mon rayon de soleil intarissable de trois ans et demi, j'ai affronté cette nouvelle journée sans chialer. 💪🏼💪🏼💪🏼 Et étant donné mon état hormonal cela relevait du miracle. Bref j'ai survécu à une journée de plus au pays de la loose absolue de ces derniers jours. 🎉🎉🎉🎉🎉 #memeplusmaloupresque #croireensoi #repousserseslimites #fatfitness #fatfitgirl #jeprendsmarevanchesurlamaladie #OMPK #bougetonpopotin #weightwatchers #sleevegastrectomie #vivelesport #bougerplus #sesentirmieux #bougetoncorps #mooveyourbody #warriorwoman #warriormum
Pas mécontente de moi pour une journée où j'étais vraiment mal, rongée par le stress à ne pas vouloir quitter mon lit. Un enfer! Je me suis fait violence plus d'une fois et j'ai eu raison. Aidée par mon rayon de soleil intarissable de trois ans et demi, j'ai affronté cette nouvelle journée sans chialer. 💪🏼💪🏼💪🏼 Et étant donné mon état hormonal cela relevait du miracle. Bref j'ai survécu à une journée de plus au pays de la loose absolue de ces derniers jours. 🎉🎉🎉🎉🎉 #memeplusmaloupresque  #croireensoi  #repousserseslimites  #fatfitness  #fatfitgirl  #jeprendsmarevanchesurlamaladie  #OMPK  #bougetonpopotin  #weightwatchers  #sleevegastrectomie  #vivelesport  #bougerplus  #sesentirmieux  #bougetoncorps  #mooveyourbody  #warriorwoman  #warriormum 
Es lunes de #mondaymotivation 
Estás echadx en tu cama sin hacer nada?
Naciste preguntándote porqué no eres compatible con el capitalismo actual?
Todavía te preguntan por qué ni has terminado la u?
Tratas de todo y aun así te sientes sad?
Dude, te entiendo caleta. Lunes culiao, mundo culiao, peeeeero nadie lo hará por ti, nadie se mejorara el ánimo más que tú, nadie te cuidará, debes hacerlo tú mismx. Don't be so harsh on yourself

Regalate un poco de aire fresco, entrena para destruir el patriarcado 💪

#fatfitness #fitness #feminism #girlswithtattoos #fat #girlswithpiercings
Es lunes de #mondaymotivation  Estás echadx en tu cama sin hacer nada? Naciste preguntándote porqué no eres compatible con el capitalismo actual? Todavía te preguntan por qué ni has terminado la u? Tratas de todo y aun así te sientes sad? Dude, te entiendo caleta. Lunes culiao, mundo culiao, peeeeero nadie lo hará por ti, nadie se mejorara el ánimo más que tú, nadie te cuidará, debes hacerlo tú mismx. Don't be so harsh on yourself Regalate un poco de aire fresco, entrena para destruir el patriarcado 💪 #fatfitness  #fitness  #feminism  #girlswithtattoos  #fat  #girlswithpiercings 
Man.  Today was beast mode.  I did a full body 1 hour work out (see pic 2 + 10 min cardio jogging). Afterwards i caught this in the mirror.  What could those be?? Could.. could those be muscles???? Maybe.  I havent taken measurements in a while.. but i think there are mucles hiding in there somewhere. 
#girlswholift #girlsjustwannahaveguns #fatfitness #stronggirl #strongmom
Man. Today was beast mode. I did a full body 1 hour work out (see pic 2 + 10 min cardio jogging). Afterwards i caught this in the mirror. What could those be?? Could.. could those be muscles???? Maybe. I havent taken measurements in a while.. but i think there are mucles hiding in there somewhere. #girlswholift  #girlsjustwannahaveguns  #fatfitness  #stronggirl  #strongmom 
Went to #planetfitness with the #husband after leaving a memorial service for a High School friend. 
We got 35 minutes of #cardio in and a full 4 sets of #arms in today. 
This is day 1 of Week 4. 
Now, to #mealprep and get the nutrition part right. 
#fatgirlworksout #fatfitness #fitfattie #bbw #iworkedoutlikethis #plussizefitness #plussizefitnessjourney
I'm leveling up my #fatfitness game to take 7 dance classes a week 🙆‍♀️
1) This has NOTHING to do with losing weight or succumbing to toxic ☢diet culture☢. I could care less about a number on a scale or society standards. And I 💜every🧡 single💛thick💕 curve 💚on💙 my ❤super 🖤thick 💜body💖.
2) As I'm nearing a birthday(WOOT WOOT!), it has EVERYTHING to do with wanting to sustain my awe-inspiring 'super-human-esque' energy so that I can RELEASE a bajillion endorphins out into the world making it a better place🌍💜
3) I want to push & train myself harder as a dancer 💃🕺As evolving humans, it's always good to continue to push ourselves within our passions to promote positive change.
#FatAndHappy #selflove #isthebestlove
I'm leveling up my #fatfitness  game to take 7 dance classes a week 🙆‍♀️ 1) This has NOTHING to do with losing weight or succumbing to toxic ☢diet culture☢. I could care less about a number on a scale or society standards. And I 💜every🧡 single💛thick💕 curve 💚on💙 my ❤super 🖤thick 💜body💖. 2) As I'm nearing a birthday(WOOT WOOT!), it has EVERYTHING to do with wanting to sustain my awe-inspiring 'super-human-esque' energy so that I can RELEASE a bajillion endorphins out into the world making it a better place🌍💜 3) I want to push & train myself harder as a dancer 💃🕺As evolving humans, it's always good to continue to push ourselves within our passions to promote positive change. #FatAndHappy  #selflove  #isthebestlove 
I keep moving and keep doing these 5K’s... but #Athleticish is about all I will ever be. #FatFitness #5KTraining #GoJennGo @frandcompany
Bilan du dimanche à 21h30. C'est bon j'en ai plein les jambes. 😂 la balade en forêt m'a achevée. 😜 ️
 #croireensoi #repousserseslimites #fatfitness #fatfitgirl #jeprendsmarevanchesurlamaladie #OMPK #bougetonpopotin #weightwatchers #sleevegastrectomie #vivelesport #bougerplus #sesentirmieux #bougetoncorps #mooveyourbody #warriorwoman #warriormum
Brownie nada fit p despedir desse domingão!!!! Pq a vida é feita de momentos! Você não vive do seu corpo, não é mesmo?! .
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🍫😋🍴🥧
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#cotidianoavulso #cotidiano #cotidianodela #umdiadecadavez #fatfitness #projetovida #vida #carpediem #semana #saudaveltododia #bomdia #boatarde #boanoite #estilodevida #equilibrio #saudavel #saudaebemestar #saudemental #corpoemente #vidaemequilibrio #vidaequilibrada #girlsrunning #girlsruletheworld #girls #women #crossfitgirls #crossfit #familiacrossfit #façavocêmesmo
Brownie nada fit p despedir desse domingão!!!! Pq a vida é feita de momentos! Você não vive do seu corpo, não é mesmo?! . . 🍫😋🍴🥧 . . . #cotidianoavulso  #cotidiano  #cotidianodela  #umdiadecadavez  #fatfitness  #projetovida  #vida  #carpediem  #semana  #saudaveltododia  #bomdia  #boatarde  #boanoite  #estilodevida  #equilibrio  #saudavel  #saudaebemestar  #saudemental  #corpoemente  #vidaemequilibrio  #vidaequilibrada  #girlsrunning  #girlsruletheworld  #girls  #women  #crossfitgirls  #crossfit  #familiacrossfit  #façavocêmesmo 
Hotel buffet breakfast this morning. Oh the looks I always get (I am not overweight so this must be confusing for ’civilians’ 😂) I ended up skipping the sausage, see previous post on fat amounts in relation to protein. The butter needs to be double the amount on the pic for it to start resembling 80 E% (in case you eat the sausage, that is..) Without the sausage, the macropercentages are 1C/ 17P/ 82F is my guess (I didn’t bring a scale :-)) #macros #fatfitness #keto #health
Hotel buffet breakfast this morning. Oh the looks I always get (I am not overweight so this must be confusing for ’civilians’ 😂) I ended up skipping the sausage, see previous post on fat amounts in relation to protein. The butter needs to be double the amount on the pic for it to start resembling 80 E% (in case you eat the sausage, that is..) Without the sausage, the macropercentages are 1C/ 17P/ 82F is my guess (I didn’t bring a scale :-)) #macros  #fatfitness  #keto  #health 
I love the idea of reclaiming the dreaded and usually BS-filled “before and after” photos: instead of some reformed fatty holding up her “when I was worthless I wore these” fat jeans, let’s celebrate the mental benefits of movement with “after” photos of huge smiles and the same diverse and inherently awesome bodies we started with!  Thank you to @lizzishone and @mikal_gilmore for being my smiling, sexy, powerful models!  #riotsnotdiets #feministfitness #effyourfitnessstandards #queerfitness #transfitness #fitnessforsttaightpeopletoo (not that there’s anything wrong with that) #yourbodyisawesomeasis #allarewelcome #fuckfatphobia #myclientsrule #personaltrainer #beforeandafter #fatfitness
I love the idea of reclaiming the dreaded and usually BS-filled “before and after” photos: instead of some reformed fatty holding up her “when I was worthless I wore these” fat jeans, let’s celebrate the mental benefits of movement with “after” photos of huge smiles and the same diverse and inherently awesome bodies we started with! Thank you to @lizzishone and @mikal_gilmore for being my smiling, sexy, powerful models! #riotsnotdiets  #feministfitness  #effyourfitnessstandards  #queerfitness  #transfitness  #fitnessforsttaightpeopletoo  (not that there’s anything wrong with that) #yourbodyisawesomeasis  #allarewelcome  #fuckfatphobia  #myclientsrule  #personaltrainer  #beforeandafter  #fatfitness 
Work in progress 😁💪 5K run + a little work on arms. 
#fitness #proud #weigtloss #badass #icandoit #fatfitness #nofilter
I did the silent disco walking tour again this year. Was a hot mess at the end by way less breathless than last year. Just another small difference from working out.
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#strength #exercise #health #determination #goals
#progress #fitfam #fitspo
#instafit #workout #fitnessmotivation #fattofit #fitnessgoals #girlswholift #weightsaregreat #fitness #workingout #fitnessjourney #blog #blogger #fitnessblogger #fatblogger #fatfitness #fat2fit #strongnotskinny #strongisthenewskinny #curvygirls #curvyfit #noexcuses #obesetobeast
I did the silent disco walking tour again this year. Was a hot mess at the end by way less breathless than last year. Just another small difference from working out. . . . #strength  #exercise  #health  #determination  #goals  #progress  #fitfam  #fitspo  #instafit  #workout  #fitnessmotivation  #fattofit  #fitnessgoals  #girlswholift  #weightsaregreat  #fitness  #workingout  #fitnessjourney  #blog  #blogger  #fitnessblogger  #fatblogger  #fatfitness  #fat2fit  #strongnotskinny  #strongisthenewskinny  #curvygirls  #curvyfit  #noexcuses  #obesetobeast 
Please head over to  www.boldzine.com @boldmz to read up on the work we have been doing! So excited to launch!! 💜
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Check out our latest on @yogaplusus featuring @conciergemakeup and @bewithbeya as part of #fatfitness Friday and Saturday! #plusisequal #plusevents #visiblyplussize #women #womenempoweringwomen #womenempowerment #yoga #bodypositive #bodyinclusive #inclusiveyoga
Check out our latest on @yogaplusus featuring @conciergemakeup and @bewithbeya as part of #fatfitness Friday and Saturday! #plusisequal #plusevents #visiblyplussize #women #womenempoweringwomen #womenempowerment #yoga #bodypositive #bodyinclusive #inclusiveyoga
Lunch slash snack, I guess?  Did a kettlebell workout earlier and discovered I’m too fat and inflexible for Turkish getups, even without any weights.  I know that they’ll come with time, but I’m still a little bummed that I couldn’t do them today.
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#fitness #xxfitness #progressnotperfection #healthychoices #keto #ketofit #ketofam #bigfitgirl #fatfitness
#spinning / #indoorbike is a bitch! But I did it💪 470 calories - weight loss so far 23 kg
#fatfitness #proud #badass #fitness #weightloss
Sweaty me and swipe for the bands I brought with me
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I'm at a game development convention in London but I didn't want to miss an exercise day. This morning I walked to the train station, and later when I got to the hotel I did some exercise band stuff. I used the heavy band for crab walk (x10 each side, 20x in total), 10x squats and 10x bridges. Then I did some arm exercises I don't know the name of 😂 then 10x crunch holding my luggage bag up, 10x reverse crunch and 20 seconds planks. All 3 sets. Then I used my massage ball on glutes and calves, then runners stretches.
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You know you are really committed to something when you get to your hotel after a few drinks and still do your exercises! I just want to run so bad I won't drop the ball .
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Edit: Google fit is not very accurate. I actually walked 2.4km rather than 2km. Not a huge difference, but still!
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#fitness #exercise #gym #fatandfit #fatfitness #plussizefitness #bodypositive #bodypositivefitness #fatfitness #plussizefitness #bodypositive #bopo #fatgirlscan #thisgirlcan
Sweaty me and swipe for the bands I brought with me . . . I'm at a game development convention in London but I didn't want to miss an exercise day. This morning I walked to the train station, and later when I got to the hotel I did some exercise band stuff. I used the heavy band for crab walk (x10 each side, 20x in total), 10x squats and 10x bridges. Then I did some arm exercises I don't know the name of 😂 then 10x crunch holding my luggage bag up, 10x reverse crunch and 20 seconds planks. All 3 sets. Then I used my massage ball on glutes and calves, then runners stretches. __________ You know you are really committed to something when you get to your hotel after a few drinks and still do your exercises! I just want to run so bad I won't drop the ball . . . . Edit: Google fit is not very accurate. I actually walked 2.4km rather than 2km. Not a huge difference, but still! . . #fitness  #exercise  #gym  #fatandfit  #fatfitness  #plussizefitness  #bodypositive  #bodypositivefitness  #fatfitness  #plussizefitness  #bodypositive  #bopo  #fatgirlscan  #thisgirlcan 
Esse é o whey q estou usando agora! E eu simplesmente AMEI!!! Nem parece whey! Comprei ele com varias indicações e realmente valeu a pena! .
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👊🏼💪🏻
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#cotidianoavulso #cotidiano #cotidianodela #umdiadecadavez #fatfitness #projetovida #vida #carpediem #semana #saudaveltododia #bomdia #boatarde #boanoite #estilodevida #equilibrio #saudavel #saudaebemestar #saudemental #corpoemente #vidaemequilibrio #vidaequilibrada #girlsrunning #girlsruletheworld #girls #women #crossfitgirls #crossfit #familiacrossfit #façavocêmesmo
Esse é o whey q estou usando agora! E eu simplesmente AMEI!!! Nem parece whey! Comprei ele com varias indicações e realmente valeu a pena! . . 👊🏼💪🏻 . . . #cotidianoavulso  #cotidiano  #cotidianodela  #umdiadecadavez  #fatfitness  #projetovida  #vida  #carpediem  #semana  #saudaveltododia  #bomdia  #boatarde  #boanoite  #estilodevida  #equilibrio  #saudavel  #saudaebemestar  #saudemental  #corpoemente  #vidaemequilibrio  #vidaequilibrada  #girlsrunning  #girlsruletheworld  #girls  #women  #crossfitgirls  #crossfit  #familiacrossfit  #façavocêmesmo 
So much #buttery #broth that it became a #sidedish of its own #fatfitness
Me and the kiddo, relaxing on the couch.  I walked home from work today and MAN it was hot!  Also, it’s only two miles but it really felt like longer.  In any case, it helped me beat today’s step goal (final total tbd), and now I’m hydrating like mad and relaxing. 😎
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#keto #ketogenic #ketofit #walking #walkcommute #fitness #xxfitness #bigfitgirl #fatfitness #progressnotperfection
Forgot to take a gym pic until after I started changing lol💪🏾
Forgot to take a gym pic until after I started changing lol💪🏾
Panqueque de Avena simple💁🏻‍♀️
3 Claras de huevos
80 gr. de avena
1 cuchara de 100% cacao en polvo
(licuar hasta que quede líquido, llevar a fuego medio en sartén, mejor si es teflón) 
Y al finalizar le pones canela en polvo sin azúcar para saborizar 😍

Pd:  podes endulzar con edulcorante o stevia o miel o un bloquecito de cacao. (En mi caso mi dieta es sin nada de azúcares. Pero a veces me doy el gusto para no perder el equilibrio! 🤷‍♀️😆) #receta #tentandoserfit #recetapanqueque #alimentaciónsaludable #fatfitness #motivacionfitness #diet #dietadetachi #vidacotidiana #fitnessgirl #rumoaos60kg
Panqueque de Avena simple💁🏻‍♀️ 3 Claras de huevos 80 gr. de avena 1 cuchara de 100% cacao en polvo (licuar hasta que quede líquido, llevar a fuego medio en sartén, mejor si es teflón) Y al finalizar le pones canela en polvo sin azúcar para saborizar 😍 Pd: podes endulzar con edulcorante o stevia o miel o un bloquecito de cacao. (En mi caso mi dieta es sin nada de azúcares. Pero a veces me doy el gusto para no perder el equilibrio! 🤷‍♀️😆) #receta  #tentandoserfit  #recetapanqueque  #alimentaciónsaludable  #fatfitness  #motivacionfitness  #diet  #dietadetachi  #vidacotidiana  #fitnessgirl  #rumoaos60kg 
Yasssssss!!!!! Keto coffee and the creamer with hot water is 🔥  wraps are BOGO LIMITED TIME ONLY!!!! #ItWorks #wraps #keto #ketocoffee #hot #falltimefine #sexyisback #ketofreedom #ketofriendly #gym #gymlife #perolike #ketocreamer #fatfitness #fatbfat #getskinnywithfat #grassfed #fitness #fit #take5 #ketolife #fatburner #mycoffeeburnsfat #mycoffeeburnsfatdoesyours #happy #healthy #getyowraps #treatyoself 💚🖤 so in love with these products guys seriously. Best decision I’ve ever made 😛😘💃🏻😱🤸🏻‍♀️😉😈
Yasssssss!!!!! Keto coffee and the creamer with hot water is 🔥 wraps are BOGO LIMITED TIME ONLY!!!! #ItWorks  #wraps  #keto  #ketocoffee  #hot  #falltimefine  #sexyisback  #ketofreedom  #ketofriendly  #gym  #gymlife  #perolike  #ketocreamer  #fatfitness  #fatbfat  #getskinnywithfat  #grassfed  #fitness  #fit  #take5  #ketolife  #fatburner  #mycoffeeburnsfat  #mycoffeeburnsfatdoesyours  #happy  #healthy  #getyowraps  #treatyoself  💚🖤 so in love with these products guys seriously. Best decision I’ve ever made 😛😘💃🏻😱🤸🏻‍♀️😉😈
When you are craving sushi per usual, you work with what you’ve got. Headed to CrossFit in an hour or so and needed something light! Some smashed avocado, spices, and lemon juice on sliced cucumber topped with spicy mayo. 
#snack #lowcarb #sushi #iwishthiswassushi #spicymayo #keto #imhungry #fatfitness
Red face from a great bike ride along Boise’s Green Belt Bike Trail #redfaced #bike #fatgirlbiking #fatfitness
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." 🌻🌻🌻 Will Durant 
I have fought physically and spiritually to be where I am today. I didn't think I could take the pain, but God saw me through. He refreshed me and gave me joy. 2 ER visits, surgery, 2 additional doctor appointments and recovery had left me feeling defeated. Even after an amazing week of God ministering to my soul, I was in tears. My body had betrayed me. The number on the scale laughed at my efforts. Then I was reminded how far I've come and where I'm headed. It's okay to show the ugly. You can look at all my scars and all my pain if that's what picks you up! My past has taught me the importance of being vulnerable and open. This is just me, the only story I know how to tell. I'm still learning and I'm still going forward. It's just not always pretty. 
#fatfaith #fatfitness #recovery #thisisme
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." 🌻🌻🌻 Will Durant I have fought physically and spiritually to be where I am today. I didn't think I could take the pain, but God saw me through. He refreshed me and gave me joy. 2 ER visits, surgery, 2 additional doctor appointments and recovery had left me feeling defeated. Even after an amazing week of God ministering to my soul, I was in tears. My body had betrayed me. The number on the scale laughed at my efforts. Then I was reminded how far I've come and where I'm headed. It's okay to show the ugly. You can look at all my scars and all my pain if that's what picks you up! My past has taught me the importance of being vulnerable and open. This is just me, the only story I know how to tell. I'm still learning and I'm still going forward. It's just not always pretty. #fatfaith  #fatfitness  #recovery  #thisisme 
Salillakäynti voi olla ajoittain.. Ni, kuva kertoo enemmän kuin tuhat sanaa. Vaikkakin kuvassa on yksi sana?! Inception...
~~~
#inception #shit #liftheavyshit #adidas #gym #gymlife #fatfitness #bigboybarbellclub
Just finished the book miracle morning by Hall Elrod and wow just wow it has totally lit a fire in me to refocus my goals and try a new morning routine that will actually benefit me in so many ways. I have been doing most of what he says just not in the mornings because I am not a morning person but I have always wanted to be and now I know I can be I just need to make it happen!

#thickgirlzrock #fatgirlscan #plussizefitness #gettingfitagain #plussizefit #reallifefitness #FitnessRebelution #hardworkingmoms #mamasgettingfit #fitfamilylife #musclegains #fitover30 #overcomingobesity #backinjury #workingmom #dogmom #catmom  #lazygirl #tiredmomma #itshardwork #fatandfit #naturalweightloss #depressionisreal #depressionhelp #lovingmyself
#lazyass #momswholift #fatasstobadass #fatfitness #plussizefitness
Just finished the book miracle morning by Hall Elrod and wow just wow it has totally lit a fire in me to refocus my goals and try a new morning routine that will actually benefit me in so many ways. I have been doing most of what he says just not in the mornings because I am not a morning person but I have always wanted to be and now I know I can be I just need to make it happen! #thickgirlzrock  #fatgirlscan  #plussizefitness  #gettingfitagain  #plussizefit  #reallifefitness  #FitnessRebelution  #hardworkingmoms  #mamasgettingfit  #fitfamilylife  #musclegains  #fitover30  #overcomingobesity  #backinjury  #workingmom  #dogmom  #catmom  #lazygirl  #tiredmomma  #itshardwork  #fatandfit  #naturalweightloss  #depressionisreal  #depressionhelp  #lovingmyself  #lazyass  #momswholift  #fatasstobadass  #fatfitness  #plussizefitness 
Beautiful scenery on #lewislake! #fatkayaker #fatfitness
Alimentarme saludable no debe ser aburrido 😆💪🏻 Mi panqueque de avena de hoy tiene un bloquecito de chocolate con alto porcentaje de cacao! #alimentaciónsaludable #gymmotivation #tachitips #dietadetachi #fatfitness
We really can't win😑.
So just do what you enjoy doing and ignore the wankspangles that can't stand seeing a fat person (or anyone they deem "unattractive") enjoy life😊.
#fuckyourfatphobia #fatfitness #fatpoledancer #fatpeopleworkouttoo #plussizefitnessjourney #plussizepolers #curvygirlspole #fitnessjourney #haes #thisgirlcan #movemybody #bodypositivefitness #intuitiveexercise
👀 my weighted vest has a pocket for snacks!!! ...that’s not what it’s really for, is it? 😕 #fitfam #fatfit #fatfitness #grrrlarmy #earlymorningworkout #gettingitin
Today I was better than myself yesterday. You are your competition, you have to beat your choices, it’s not someone else’s fault or choices that make you who your are, it’s your own💪. So however long it takes, it’s a better one on one against yourself. 🌸 #fitness #420fitness #fatfitness #30daychallenge #marijuana #motivateyourself #obesetobeast #fatgirlfedup #fatloss #motivation #doitforyourself #defeatyourego 🌸
Tried to make a video but you can only see my butt 😅 anyway, first time I did a jackknife 6 months ago I could barely do 3 of them before falling off the ball. It wasn't part of my program for a while, but now it is back in since 2 weeks ago. I'm doing 9 of them at the moment and feeling really happy to notice my improvement!
I promise I'll make a decent video of it another time haha
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Today I did some walking uphill on the treadmill cause I wanted to. I don't know if it was a good idea cause I felt my shins hurt a little. It is a bit frustrating to be dealing with this again, but that's life. I've been stretching my calves twice a day, and foam rolling or using the massage ball too, full body. Everyday I go to the gym and also every day off. Before exercising I do active stretches, after I do static ones. Days off I do static stretches, sometimes twice a day. I am now a super bendy human and I don't even need plates under my heels to squat anymore 😁 but the shin...the shin is still unhappy. I will crack this puzzle at some point. I will even become a runner at some point. I will never rest until I do! (I won't rest after either though cause I'll be running)
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#fatandfit #fat #curvy #chubby #bodypositive #exercise #training #healthy #strenghtraining #gym #bopo #plussizefitness #bodypositivefitness #fatfitness
Tried to make a video but you can only see my butt 😅 anyway, first time I did a jackknife 6 months ago I could barely do 3 of them before falling off the ball. It wasn't part of my program for a while, but now it is back in since 2 weeks ago. I'm doing 9 of them at the moment and feeling really happy to notice my improvement! I promise I'll make a decent video of it another time haha ________ Today I did some walking uphill on the treadmill cause I wanted to. I don't know if it was a good idea cause I felt my shins hurt a little. It is a bit frustrating to be dealing with this again, but that's life. I've been stretching my calves twice a day, and foam rolling or using the massage ball too, full body. Everyday I go to the gym and also every day off. Before exercising I do active stretches, after I do static ones. Days off I do static stretches, sometimes twice a day. I am now a super bendy human and I don't even need plates under my heels to squat anymore 😁 but the shin...the shin is still unhappy. I will crack this puzzle at some point. I will even become a runner at some point. I will never rest until I do! (I won't rest after either though cause I'll be running) . . . . . #fatandfit  #fat  #curvy  #chubby  #bodypositive  #exercise  #training  #healthy  #strenghtraining  #gym  #bopo  #plussizefitness  #bodypositivefitness  #fatfitness 
@alexissimoneactivewear is perfect for everything from #yoga to #HIIT. It’s breathable fabric allows you to keep it moving without breaking a sweat 💦 #YourFavoriteSamoan #plussize ##plussizefashion #plussizemodel #polynesian #activewear #thickfit #performance #sweat #workout #fatfitness #thickwomen
Had some fun supporting the Markham Park MTB Trails. @esigrips @f2performance @ninerbikes #outfitoftheday #castelli #castellicycling #mountainbike #florida #rumble #29er #friends #outside #custom #bicycle #cycling #esigrips #ninerbikes #wattsup #playbikes #fatfitness
BOOOOM DIAAAAA! .
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Seguimos sempre tentando, seguimos sempre em frente, na busca de melhores resultados e novas conquistas! Hoje é um novo dia! 👊🏼👊🏼
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#cotidianoavulso #cotidiano #cotidianodela #umdiadecadavez #fatfitness #projetovida #vida #carpediem #semana #saudaveltododia #bomdia #boatarde #boanoite #estilodevida #equilibrio #saudavel #saudaebemestar #saudemental #corpoemente #vidaemequilibrio #vidaequilibrada #girlsrunning #girlsruletheworld #girls #women #crossfitgirls #crossfit #familiacrossfit #façavocêmesmo
BOOOOM DIAAAAA! . . Seguimos sempre tentando, seguimos sempre em frente, na busca de melhores resultados e novas conquistas! Hoje é um novo dia! 👊🏼👊🏼 . . . #cotidianoavulso  #cotidiano  #cotidianodela  #umdiadecadavez  #fatfitness  #projetovida  #vida  #carpediem  #semana  #saudaveltododia  #bomdia  #boatarde  #boanoite  #estilodevida  #equilibrio  #saudavel  #saudaebemestar  #saudemental  #corpoemente  #vidaemequilibrio  #vidaequilibrada  #girlsrunning  #girlsruletheworld  #girls  #women  #crossfitgirls  #crossfit  #familiacrossfit  #façavocêmesmo 
I take my exercise with marijuana please. It really helps get me to get up and make good choice and consciously think about my decisions honestly. 🌸 #weedandexercise #weed #marijuana #maryjane #love #exercise #fat #fatfitness #motivate #420 #prop420 #defeatyourego 🌸
Pq gostamos de cores!!!!!! E tb de pimentão! Seja ele amarelo, vermelho ou verde!!! .
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🇲🇱 (a bandeirinha é só p representar as cores mesmo) .
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#cotidianoavulso #cotidiano #cotidianodela #umdiadecadavez #fatfitness #projetovida #vida #carpediem #semana #saudaveltododia #bomdia #boatarde #boanoite #estilodevida #equilibrio #saudavel #saudaebemestar #saudemental #corpoemente #vidaemequilibrio #vidaequilibrada #girlsrunning #girlsruletheworld #girls #women #crossfitgirls #crossfit #familiacrossfit #façavocêmesmo
Pq gostamos de cores!!!!!! E tb de pimentão! Seja ele amarelo, vermelho ou verde!!! . . . 🇲🇱 (a bandeirinha é só p representar as cores mesmo) . . . #cotidianoavulso  #cotidiano  #cotidianodela  #umdiadecadavez  #fatfitness  #projetovida  #vida  #carpediem  #semana  #saudaveltododia  #bomdia  #boatarde  #boanoite  #estilodevida  #equilibrio  #saudavel  #saudaebemestar  #saudemental  #corpoemente  #vidaemequilibrio  #vidaequilibrada  #girlsrunning  #girlsruletheworld  #girls  #women  #crossfitgirls  #crossfit  #familiacrossfit  #façavocêmesmo 
Real Talk @infinicorefitguide

via  @ZESTLIFEWEAR
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"Inspired by @kimmi_joy 's superman post; I wanted to see if I could still do my fave pole conditioning exercise "superman pushups".
It'd be close to a year since I tried and this is my first bit of pole in weeks thanks to being sick, so I was super surprised & happy to find I could do a few🎉😊 @lauralovingherself " .
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#plussizepoledancers #imfatdealwithit #plussizefitnessjourney #pdsupermanpushups #plussizepoledancer #plussizepole #plussizepolers #plussizepoler #plussizepolejourney #curvygirlspole #biggirlspoledancetoo #poleisforeverybody #poledancenation #poledancersofig #poleathome #xpoleaustralia #siliconepole #fuckyourfatphobia #fatfitness #fatpoledancer #haes #bodypositivefitness #biggirlsworkouttoo #fatgirlfitness
Real Talk @infinicorefitguide via @ZESTLIFEWEAR . "Inspired by @kimmi_joy 's superman post; I wanted to see if I could still do my fave pole conditioning exercise "superman pushups". It'd be close to a year since I tried and this is my first bit of pole in weeks thanks to being sick, so I was super surprised & happy to find I could do a few🎉😊 @lauralovingherself " . . #plussizepoledancers  #imfatdealwithit  #plussizefitnessjourney  #pdsupermanpushups  #plussizepoledancer  #plussizepole  #plussizepolers  #plussizepoler  #plussizepolejourney  #curvygirlspole  #biggirlspoledancetoo  #poleisforeverybody  #poledancenation  #poledancersofig  #poleathome  #xpoleaustralia  #siliconepole  #fuckyourfatphobia  #fatfitness  #fatpoledancer  #haes  #bodypositivefitness  #biggirlsworkouttoo  #fatgirlfitness 
Deixando tudo organizado pra começar a produção! Ansiedade e correria a mil aqui na Brave! #braveplussize #brave #fitness #fitnessplussize #plussize #plussizebrasil #novidade #gordafitness #plussizestyle #gordafashion #fatness #fatfitness #popplus #popplusbr
So excited to be fitting into size 18 clothes again. It can be so hard to shop when you are bigger and everything seems to be black and baggy. 
Show off your curves!!! .
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#strength #exercise #health #determination #goals
#progress #fitfam #fitspo
#instafit #workout #fitnessmotivation #fattofit #fitnessgoals #girlswholift #weightsaregreat #fitness #workingout #fitnessjourney #blog #blogger #fitnessblogger #fatblogger #fatfitness #fat2fit #strongnotskinny #strongisthenewskinny #curvygirls #curvyfit #noexcuses #obesetobeast
So excited to be fitting into size 18 clothes again. It can be so hard to shop when you are bigger and everything seems to be black and baggy. Show off your curves!!! . . . #strength  #exercise  #health  #determination  #goals  #progress  #fitfam  #fitspo  #instafit  #workout  #fitnessmotivation  #fattofit  #fitnessgoals  #girlswholift  #weightsaregreat  #fitness  #workingout  #fitnessjourney  #blog  #blogger  #fitnessblogger  #fatblogger  #fatfitness  #fat2fit  #strongnotskinny  #strongisthenewskinny  #curvygirls  #curvyfit  #noexcuses  #obesetobeast 
When I first opened my studio, I debated long and hard about mirrors.  I asked all my clients: half thought they would be useful for learning proper (safe) form and for claiming their awesome bodies; half wanted nothing to do with them, wanting instead a space free of the expectations and the “shoulds” of bodies, particularly those in movement.  So may I present my solution:  CURTAINS!  Mirror is there if you wanted it, or hidden by pink stars if you don’t.  Voila! .
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#prochoice #problemsolving #fatfitness #fatpositive #bodypositive #queerfitness #effyourfitnessstandards #effyourfitspo #personaltrainingstudio #transpositive #makeityourown #ownit #strong #cuteshit
When I first opened my studio, I debated long and hard about mirrors. I asked all my clients: half thought they would be useful for learning proper (safe) form and for claiming their awesome bodies; half wanted nothing to do with them, wanting instead a space free of the expectations and the “shoulds” of bodies, particularly those in movement. So may I present my solution: CURTAINS! Mirror is there if you wanted it, or hidden by pink stars if you don’t. Voila! . . . #prochoice  #problemsolving  #fatfitness  #fatpositive  #bodypositive  #queerfitness  #effyourfitnessstandards  #effyourfitspo  #personaltrainingstudio  #transpositive  #makeityourown  #ownit  #strong  #cuteshit 
Almost died today  High ass volume=💀💀. #legs #legday #fitness #fatfitness #gym #gymlife #gymmotivation #dedication @italian__superman the man without a plan!
Merienda, siempre sencillo pero riquísimo 😌
🍌2 plátanos
🍫Crema de chocolate Rocher 0% azúcares
🥥 Coco rallado
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#platano #chocolate #nutella #fit #fitfood #fitfam #fitnessfood #healthyfood #healthybreakfast #healthylifestyle #healthyrecipes #healthy #chocolate #almond #coco #recipes #fat #fitfat #fatfitness #fats #delicious #omg #topchef #masterchef #fitfamily
Jeg laver ikke en skid.... 👎 
Ingen løb, cykel, svøm eller styrke træning i hele august 🙄

Til gengæld er der rigeligt af 🍻🍦🍕🍷🍔🍟 #nukommerfarkroppensnigende #hvaderkondi #fatfit
#doven #fatfitness
#ingenløb #ingencykling #ingensvømning #fedestrømper