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A protein dense meal with some healthy fats is what you want on a low carb day with the FASTer Way to Fat Loss®. Bacon, sirloin patty, lettuce, avacado, and add a TBSP of Mayo. -
This satisfied me and gave me a big boost on my macros:
Protein: 41g
Carb: 13 g 
NET Carbs being -6 g
Fat: 78 g
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I know you are probably thinking, holy cow 78 g of fat! Yes, that number is OKAY. On low carb days, you want to make sure you  balance out your lack of carbs by increasing fat! -
Nom nom!!!! Enjoy!
#Myfatisonfire #lowcarb #avacado #fatday #FASTerWaytoFatLoss #FWTFLFoods
A protein dense meal with some healthy fats is what you want on a low carb day with the FASTer Way to Fat Loss®. Bacon, sirloin patty, lettuce, avacado, and add a TBSP of Mayo. - This satisfied me and gave me a big boost on my macros: Protein: 41g Carb: 13 g NET Carbs being -6 g Fat: 78 g - I know you are probably thinking, holy cow 78 g of fat! Yes, that number is OKAY. On low carb days, you want to make sure you balance out your lack of carbs by increasing fat! - Nom nom!!!! Enjoy! #Myfatisonfire  #lowcarb  #avacado  #fatday  #FASTerWaytoFatLoss  #FWTFLFoods 
Korean Odeng Fish Cake, Veggie Fish Cake & King Crab Chunk ,RM1.80 each 😍
Fish Ball Set RM3 Have Fried Fish Ball,White Fish Ball & Fish Cake Slice 🤩
Tom Yum Soup ,Taste Very Nice 😋 yummy yummy
Just Now Buy It At Family Mart,Cheras Leisure Mall Level 1 ☺️
#tomyumlover #foodie #allaboutfood #fatday #saynotodiets #sayyestofood 😄
Korean Odeng Fish Cake, Veggie Fish Cake & King Crab Chunk ,RM1.80 each 😍 Fish Ball Set RM3 Have Fried Fish Ball,White Fish Ball & Fish Cake Slice 🤩 Tom Yum Soup ,Taste Very Nice 😋 yummy yummy Just Now Buy It At Family Mart,Cheras Leisure Mall Level 1 ☺️ #tomyumlover  #foodie  #allaboutfood  #fatday  #saynotodiets  #sayyestofood  😄
Lit zero effort to day 💤💤 bedtime yet? 😴Roll on tonight for training since I've not done any of it in the past week!!
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#cantbefucked #fatday #instadailey #instagood #instalike #chubbydays #love #extratrainingneeded #greytracksuit #nohappy #natural #nomakeup #blackandwhite #selfie #sections #sector9 #mirrormirror #lforlike #follow #instagram #lass #scottish
I’ve strayed, not just off the path but I’m somewhere down the motorway without any slip roads to get me back on track. 
I woke not feeling food today so I had 🍞, crisps and 🍫. I then felt bloated.
Not felt good all afternoon but fruit and salad 🥗 are still not appealing to me.  #fatday #offplan #feelingfat #lowmood #sendhelp #hopingtomorrowisbetter
I’ve strayed, not just off the path but I’m somewhere down the motorway without any slip roads to get me back on track. I woke not feeling food today so I had 🍞, crisps and 🍫. I then felt bloated. Not felt good all afternoon but fruit and salad 🥗 are still not appealing to me. #fatday  #offplan  #feelingfat  #lowmood  #sendhelp  #hopingtomorrowisbetter 
Saturday shenanigans, a whole lot of good food in good company 😍
@americanabrand #soondubu #papillon #ponchik #fatday #igadventure #willtravelforfood @sprinklescupcakes
The Sunday Cheat going down strong 🔥🤫🤫🤫 #cheatday #food #pizza #yummy #food #goodfood #bodybuilding #diet #snacks #fatday #nodietforme #igfitness
Taste very nice and crispy too 😋 yummy yummy
Eating Dinner With Family & My Old Classmate @rachel_seow98 At Restaurant Yip Sheng,Semenyih 😃
Very recommend you guy this restaurant,must try 👍
#chinesefood #chinesefoodculture #chinesefoodlover #fatday #familydinner 💕
“Come, let us have some tea and continue to talk about happy things.” - Chaim Potok 💁🏻‍♀️🍵🍰♥️🐳🐳#friendstime #fatday
“Come, let us have some tea and continue to talk about happy things.” - Chaim Potok 💁🏻‍♀️🍵🍰♥️🐳🐳#friendstime  #fatday 
The best dinner is to be with someone you really want to be with ♡
#habosh #love #dinner #mylife #fatday #burgers
KFC!!! #sogood #fatday @cola.cube.cass 🍟🍗🍗🍗
KFC!!! #sogood  #fatday  @cola.cube.cass 🍟🍗🍗🍗
I just learned the icing from the dollar store is not a single serve container #pillsbury #funfetti #fatday #month
Oups 😬 la gourmandise !!! Bubble waffle Nutella la glace vanille oreo maltessers... pas bien!!! Mais c’est Noël 🎄 
#bubblewaffle #gourmandise #fatday #gauffre #nutella #maltesers #noel #cheatmeal #pornfoods #instafood #nothealthy #healthyfood #healthylifestyle
1600 calorie intake after a balls to the wall workout.
Need to get back on the meal prep. 
Currently stand 6' 208 lbs. 12 more lbs to go. #fitnessjourney #fitness #igfood #bulking #summerbodiesaremadeinthewinter #fatday
Been a bad bad bad day for the diet! Time of the month always turns me into a vulture! Breakfast was crumpets, went out for a hot choc, after reggie reading class, he had some buttermilk chicken goujons, I helped him eat them, but still really craved my jacket potatoe with cheese & coleslaw so I had it! Then had chicken stir fry for dinner after a Pilates class! Followed by some sweets! FAIL! Not expecting a loss tomorrow, my belly is so bloated anyway! Even pre eating junk! Back to it tomorrow I NEED to stop letting period appetites beat me! #period #food #diet #vulture #fail #breakfast #lunch #dinner #fatday #fat #stopeatinglauren
Been a bad bad bad day for the diet! Time of the month always turns me into a vulture! Breakfast was crumpets, went out for a hot choc, after reggie reading class, he had some buttermilk chicken goujons, I helped him eat them, but still really craved my jacket potatoe with cheese & coleslaw so I had it! Then had chicken stir fry for dinner after a Pilates class! Followed by some sweets! FAIL! Not expecting a loss tomorrow, my belly is so bloated anyway! Even pre eating junk! Back to it tomorrow I NEED to stop letting period appetites beat me! #period  #food  #diet  #vulture  #fail  #breakfast  #lunch  #dinner  #fatday  #fat  #stopeatinglauren 
I feel a gain coming on! Never optimistic about weigh day anyway, but today I feel particularly fat 😂 why isn't there a fat faced/stuffed face emoji? Lol 🤷‍♀️ #gaintrain #fatday #weighday #sw #slimmingworld #swuk #slimmingworlduk #slimmingworldfood #slimming #slimmingworldjourney #slimmingworldfamily #swfollowers #swfollowersuk #slimmingworldsynfree #slimmingworldfalkirk #slimmingworldscotland #delicious #slimmingworldmafia #foodoptimising
#slimmingeats #swfood #slimmingworldmeal
I feel a gain coming on! Never optimistic about weigh day anyway, but today I feel particularly fat 😂 why isn't there a fat faced/stuffed face emoji? Lol 🤷‍♀️ #gaintrain  #fatday  #weighday  #sw  #slimmingworld  #swuk  #slimmingworlduk  #slimmingworldfood  #slimming  #slimmingworldjourney  #slimmingworldfamily  #swfollowers  #swfollowersuk  #slimmingworldsynfree  #slimmingworldfalkirk  #slimmingworldscotland  #delicious  #slimmingworldmafia  #foodoptimising  #slimmingeats  #swfood  #slimmingworldmeal 
Grass Syrup Ice (Included Mixed Taro Balls) With 3 Choices Toppings , RM9.50 😍
Topping I choose grass jelly, coconut jelly (advice topping do not choose coconut jelly too sweet) & red bean 🤩 l
Taste very nice,most important is won't very sweet and the taro balls also very chewy 😋 yummy yummy
Just Now Eat It At Black Ice,Leisure Mall G Floor, Recommend This Shop 👍
This nicer than snowflakes shop and price also cheaper ya ☺️
#allaboutdessert #crazyaboutdesserts #snowice #desserttime #dessertday #saynotodiets #fatday 😚
Grass Syrup Ice (Included Mixed Taro Balls) With 3 Choices Toppings , RM9.50 😍 Topping I choose grass jelly, coconut jelly (advice topping do not choose coconut jelly too sweet) & red bean 🤩 l Taste very nice,most important is won't very sweet and the taro balls also very chewy 😋 yummy yummy Just Now Eat It At Black Ice,Leisure Mall G Floor, Recommend This Shop 👍 This nicer than snowflakes shop and price also cheaper ya ☺️ #allaboutdessert  #crazyaboutdesserts  #snowice  #desserttime  #dessertday  #saynotodiets  #fatday  😚
It's a #fatday someone send help I can't stop eating... I'm exhausted and just NEED #food!! Haha 😂🤪😳😯🙁😍🙄😂
#emotionaleating #slimmingworlddiet #notsoslimmingworld #notsodietfood #myslimmingworldjourney #ilovefood #hungry #hangryday #chocolate🍫 #treat #treatyoself #sweetfood #sweettooth #sweettreats #costa #myweightlossjourney #myjourney #allthefood #yummy #feedme #noms
Ive had a pretty shitty day today.... TWO Hannahs linger in the balance of weigh in.... Theres "ultra happy upbeat" Hannah and "F*CK EVERYTHING!" Ultra bitchy Hannah....Please everyone pray for me...I feel seriously fat and ugly today...I need all the support i can get for when the clock strikes 5.30pm!!😭😭😭😭😭 #weighdaywednesday #prayforme #fatday #moodyday #badday
Ive had a pretty shitty day today.... TWO Hannahs linger in the balance of weigh in.... Theres "ultra happy upbeat" Hannah and "F*CK EVERYTHING!" Ultra bitchy Hannah....Please everyone pray for me...I feel seriously fat and ugly today...I need all the support i can get for when the clock strikes 5.30pm!!😭😭😭😭😭 #weighdaywednesday  #prayforme  #fatday  #moodyday  #badday 
IL PAUSA: il re del menù pranzo di A casa di Amici!!! 🍔 👑
IL PAUSA: il re del menù pranzo di A casa di Amici!!! 🍔 👑
Burgers & corn bread all round! 🍔🍔 @seamusrogers92  @theboroughwagga 
#burger #cornbread #chips #delicious #american #lunchdate #fatday #wagga #foodporn
Un piccolo sgarro alla dieta non può far male😋😅
#cheesecake #nutella e #cioccolato bianco #goodfood #foodporn #yummy #nosensidicolpa #fatday
@totospubristobirreria
Sugar. Needed. 🍪🍪🍪🍪
#sugarneeded #sugar #biscuits #nom #fatday #whyisitonlytuesday
1.5syns plus both healthy extras 🥫🥦. I also ate, 2 pork pies, a mini quiche, a sausage roll, a bag of wotsits, an over generous handful of peanuts and I’m having a Chinese for dinner💁🏻‍♀️ The scales and slimming world can go and fuck themselves this week🖕🏻, at least I’m trying 😂🤣
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#slimmingworldfood #notsoslimmingworld #offplan #littlepig #slimmingjourney #slimstagram #slimspiration #slimmingworld #slimmingworlder #slimmingworlduk #foodblog #honestpost #fooddiary #fatday #weightloss #weightlossblog #ww #swuk
1.5syns plus both healthy extras 🥫🥦. I also ate, 2 pork pies, a mini quiche, a sausage roll, a bag of wotsits, an over generous handful of peanuts and I’m having a Chinese for dinner💁🏻‍♀️ The scales and slimming world can go and fuck themselves this week🖕🏻, at least I’m trying 😂🤣 . #slimmingworldfood  #notsoslimmingworld  #offplan  #littlepig  #slimmingjourney  #slimstagram  #slimspiration  #slimmingworld  #slimmingworlder  #slimmingworlduk  #foodblog  #honestpost  #fooddiary  #fatday  #weightloss  #weightlossblog  #ww  #swuk 
Feeling very Christmasy today 😊❄
Feeling very Christmasy today 😊❄
Just what I need while I’m watching @thexfactor final 🍫🍨😍❤️ ! #IceCream #FatDay #Views #Ben&Jerry’s #PhishFood #Orgasmic #Mine #LikeForLikes #Follow
It’s my birthday! 🎂🎈but the weather isn’t the best so I’ll stay at home and order something for food later. Have a nice sunday! ⛄️
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Hoy es mi cumpleaños! 🎂🎈Aunque no hace muy buen tiempo, así que me quedaré en casa y pediré algo para cenar luego. Buen domingo! ⛄️ @cupcakeberlin .
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#berlin #germany #winter #cupcake #foodoftheday #plantbaseddiet #plantbasedfood #berlinfood #eatinginberlin #cake #fatfood #fat #vegangermany #veganberlin #veganfood #vegetarian #birthdaygirl #bday #cumpleaños #geburtstag #sundayfunday #fatday #nothealthy
It’s my birthday! 🎂🎈but the weather isn’t the best so I’ll stay at home and order something for food later. Have a nice sunday! ⛄️ . . Hoy es mi cumpleaños! 🎂🎈Aunque no hace muy buen tiempo, así que me quedaré en casa y pediré algo para cenar luego. Buen domingo! ⛄️ @cupcakeberlin . . . #berlin  #germany  #winter  #cupcake  #foodoftheday  #plantbaseddiet  #plantbasedfood  #berlinfood  #eatinginberlin  #cake  #fatfood  #fat  #vegangermany  #veganberlin  #veganfood  #vegetarian  #birthdaygirl  #bday  #cumpleaños  #geburtstag  #sundayfunday  #fatday  #nothealthy 
Current Sunday mood 🙊🐷🧘🏽‍♀️
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#fatday #piggy #mood #maintainingmyshit #chins #🤭 #healing #sundays
stay positive..avoid negative people so u can be happy 
#japancuisine#lovefood#fatday#jagansebokhalorang
When you find a vegan pub that serves a deep fried Camembert, mac & cheese, bacon and extra cheese burger 🍔 HOLY CHEEZUS #vegan #burger #cheeseforlife #sydney #pub #grub #sunday #fatday #feedme #delicious #rollmehome
It’s definitely not the ice cream season but we can’t resist with all the yummy 🤤 choices! #salt&straw #icecream #icecreamla #handmade #venicebeach #foodforlife #foodie #lafoodie #honeylavender #fatday #eatingandchilling
‘Wife Alone Starter Pack Version 2.0’ - Snacks, Alcohol and a fluffy animal to keep me company. #homealone #snacks #cat #catsofinstagram #whitecat #pet #wife #happywifehappylife #fatday #saturyay
Friday FATDAYS Indulgence. DONUTS. unique favors from green tea to marshmallow smores. 
TGIF!!
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#troudebeigne #donut #donuts #mini #mtl #canada #qc #greentea #smores #marshmallow #cookiedough #berries #sweets #dessert #desserts #sugar #sugarhigh #eat #food #tgif #fatday #fats #unhealthy #yummy #bunappetites
🍳When you eat like shit because today's payday 🥐 #fatday
🍳When you eat like shit because today's payday 🥐 #fatday 
Day 333- (PTW) And so today I feel huge. Presented at a conference today and some photos were taken by people attending the event. I’ve spent hours looking at these photos and I look massive. I’m so ashamed that I’ve allowed myself to get to this. I’ve hardly eaten today but still, it feels like it’s too much. Made myself a salad for dinner this evening, quite enjoyed it actually so here’s a snap. #salad #fresh #veggies #gratitude #gratitudejournal #gratitude365 #toms #cucumber #lambslettuce #natural #naturalfoods #mentalhealth #mentalhealthawareness #fatday #feelhuge #bleugh #anorexia #bulimia #ednos #atypical #adultswitheds #eatingdisorderrecovery #staystrong #anxiety #depression #ocd #badday #baddaysbuildbetterdays #bleugh #why
Day 333- (PTW) And so today I feel huge. Presented at a conference today and some photos were taken by people attending the event. I’ve spent hours looking at these photos and I look massive. I’m so ashamed that I’ve allowed myself to get to this. I’ve hardly eaten today but still, it feels like it’s too much. Made myself a salad for dinner this evening, quite enjoyed it actually so here’s a snap. #salad  #fresh  #veggies  #gratitude  #gratitudejournal  #gratitude365  #toms  #cucumber  #lambslettuce  #natural  #naturalfoods  #mentalhealth  #mentalhealthawareness  #fatday  #feelhuge  #bleugh  #anorexia  #bulimia  #ednos  #atypical  #adultswitheds  #eatingdisorderrecovery  #staystrong  #anxiety  #depression  #ocd  #badday  #baddaysbuildbetterdays  #bleugh  #why 
Lovely day off with my favourite human being ❤️ #dayoff #xmaslights #carnabystreet #london #cake #food #fatday
#pizzaday  #fatday #getthi💰💰💰
I shot a health and wellness campaign so I think it’s ok for me to eat pb brownies for breakfast on my day off 😁 @lumarxipl #itsallaboutbalance #healthadvise #modeldiet #youprobablyshouldntlistentome #breakfastbrownies #echimiammazza #gnammy #dayoff #treatyoself #fatday #healthwellness #goodmorning #losangeles #nyc #iloveny #campaign #endlessmgmt #hmmla #smgmodels #directionsusa #fordmodels #nextmodels #nextmodelsmia
Dual Chocolate,Red Ginseng 😍
Taste very nice and won't too sweet too 😋 yummy yummy
3rd Sister In Law Want Mother Went To Korea Have A Trip Come Back She Bought Us Some Korea Snack As Souvenir ,Thank you ya ☺️
#healthydessert #koreasouvenir #koreachocolate #redginsengchocolate #fatday #saynotodiets 😝
Today I feel like this unflattering photo rolls everywhere multiple chins. But trying to fight the urge to crawl into bed with a tub of ice cream but pull myself together go to the gym and netball and surround myself with amazing people. #fatday #fattygetsfit #crossfit #rollsfordays #gettingstronger  #weightloss #myjourney #6weekchallenge #oneday
Day 1 of my fat fast is complete! 😁 Here is a breakdown of my day. Swipe to see pics: .
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I started the day off with electrolyte water. After that I had a zevia cola which contains caffeine. I do not drink coffee so these are great to get a caffeine boost! .
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I continued to fast so I had no breakfast. I prefer to eat 2 bigger meals a day instead of 4-5 small ones. So I ate scrambled eggs mixed with cream cheese and cooked in olive oil, 2 pieces of bacon. It does not look like much but it's fat packed which helps keep me full. I put way more olive oil to cook the eggs than I normally do and it's the first time I've added cream cheese. They were pretty oily but still tasted great. .
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Dinner was salmon cooked in olive oil, buttery spinach and avocado.
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Almost 85% fat which is actually so hard to do!! I added tons of olive oil to both these meals and lots of butter to the spinach to help get my fat this high. .
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I feel really good today and had a lot of energy so that's great! Can't wait to see how I feel tomorrow
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#keto #ketogenicdiet #ketodiet #fatfast #fatday #healthyfats #lowcarb #lowcarbdiet #eatfattolosefat #easyketo #intermittentfasting #extendedfasting #weightlossjourney
Day 1 of my fat fast is complete! 😁 Here is a breakdown of my day. Swipe to see pics: . . I started the day off with electrolyte water. After that I had a zevia cola which contains caffeine. I do not drink coffee so these are great to get a caffeine boost! . . I continued to fast so I had no breakfast. I prefer to eat 2 bigger meals a day instead of 4-5 small ones. So I ate scrambled eggs mixed with cream cheese and cooked in olive oil, 2 pieces of bacon. It does not look like much but it's fat packed which helps keep me full. I put way more olive oil to cook the eggs than I normally do and it's the first time I've added cream cheese. They were pretty oily but still tasted great. . . Dinner was salmon cooked in olive oil, buttery spinach and avocado. . . Almost 85% fat which is actually so hard to do!! I added tons of olive oil to both these meals and lots of butter to the spinach to help get my fat this high. . . I feel really good today and had a lot of energy so that's great! Can't wait to see how I feel tomorrow . . . . . . #keto  #ketogenicdiet  #ketodiet  #fatfast  #fatday  #healthyfats  #lowcarb  #lowcarbdiet  #eatfattolosefat  #easyketo  #intermittentfasting  #extendedfasting  #weightlossjourney 
Breakfast date with hubby before Christmas shopping! ❤️🎁👫#breakfast #date #christmasshopping #love #weekdaydate #timeofftogether #littlethings #food #fatday #caloriesdontcount #happy #qualitytimetogether
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Obama’s fav Five guys burger ! 
오늘로써 미국 3대 버거 정복! 🍔🍟
오바마가 사랑한 파이브가이즈 ! (버거 한개 천칼로리...)
+ 인앤아웃,슈퍼두퍼버거,파이브가이즈 
그러나 나는 개인적으로 에그슬럿이 최고👍🏻 .
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#fiveguys#fiveguysburgers#cheeseburger#peanut#hambuger#arizona#az#usa#top3burger#Phx#phoinex#피닉스#파이브가이즈#미국3대버거#땅콩은무료#치즈버거#ファイブガイズ#アメリカバーガー#アリゾナ#ディナー#cheatday#fatday#미국생활#미국맛집
𖤐 Obama’s fav Five guys burger ! 오늘로써 미국 3대 버거 정복! 🍔🍟 오바마가 사랑한 파이브가이즈 ! (버거 한개 천칼로리...) + 인앤아웃,슈퍼두퍼버거,파이브가이즈 그러나 나는 개인적으로 에그슬럿이 최고👍🏻 . . . #fiveguys #fiveguysburgers #cheeseburger #peanut #hambuger #arizona #az #usa #top3burger #Phx #phoinex #피닉스 #파이브가이즈 #미국3대버거 #땅콩은무료 #치즈버거 #ファイブガイズ #アメリカバーガー #アリゾナ #ディナー #cheatday #fatday #미국생활 #미국맛집 
When you find out these are vegan (and palm oil free) 😍😍😍 #vegan #mackies #mackiesofscotland #scotland #palmfree #plantbased #plantlife #veganeats #cheat #cheatmeal #fatday #pig #pigout #fat #veganedinburgh #crisps #chips #vegancrisps #meatyvegan
Rookie error today, didn’t weigh my food and ate it all. Once I had eaten this beaut I then worked points over 20 🤦🏼‍♀️🤦🏼‍♀️ and with the Hob Nobs I ate earlier today hasn’t been good 🤣 
#badday #fatday #pizza #hobnobs #offplan #weightwatchers #weightwatchersuk #weightwatcherssupport
You would think if you’re having a “fat day” that would make you eat better, right? WRONG! At least for myself. In my mind I think- well hey I’m already feeling fat today so I probably am- so let’s just continue and just start over tomorrow.. What else would it hurt?! It’s so ass backwards! Well after thanksgiving, and having two of them at that. I feel FAT, bloated and just plain icky! 🐖I don’t normally even eat bread not because it’s not apart of my plan- but because it doesn’t agree with me! let alone- rolls, stuffing, mashed potatoes, and pie! I ate it- I don’t feel guilty about it either—but it makes me feel like utter shit!! Being on a weight loss journey is such a mind-game!!! I automatically think- I must be back at square one and all my progress has gone to shit. But guess what?! It hasn’t. Because it’s a lifestyle change, not a diet! Feel proud about the progress you’ve made so far!! Whether you’re on day one or 1,000.
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#weightlossjourney #oldclothes #fatday #woman #mindfuck #beproud #yourenotalone #progress #thanksgiving #needanewwardrobe #loveyourself #doitforyourself #mondaymotivation #thanksgivingfeels #theblahs #foodcoma #iatetoomuchandidontcare #fat #feelinglikeafatty
You would think if you’re having a “fat day” that would make you eat better, right? WRONG! At least for myself. In my mind I think- well hey I’m already feeling fat today so I probably am- so let’s just continue and just start over tomorrow.. What else would it hurt?! It’s so ass backwards! Well after thanksgiving, and having two of them at that. I feel FAT, bloated and just plain icky! 🐖I don’t normally even eat bread not because it’s not apart of my plan- but because it doesn’t agree with me! let alone- rolls, stuffing, mashed potatoes, and pie! I ate it- I don’t feel guilty about it either—but it makes me feel like utter shit!! Being on a weight loss journey is such a mind-game!!! I automatically think- I must be back at square one and all my progress has gone to shit. But guess what?! It hasn’t. Because it’s a lifestyle change, not a diet! Feel proud about the progress you’ve made so far!! Whether you’re on day one or 1,000. . . . #weightlossjourney  #oldclothes  #fatday  #woman  #mindfuck  #beproud  #yourenotalone  #progress  #thanksgiving  #needanewwardrobe  #loveyourself  #doitforyourself  #mondaymotivation  #thanksgivingfeels  #theblahs  #foodcoma  #iatetoomuchandidontcare  #fat  #feelinglikeafatty 
Super #fatday today (bloated) from a weekend binge of Chinese. So I trained in my #jersey 🙊 Felt so much better after a session with @crystalkirkup .. She's a #killer 💪 
#quads #legs #training #gym #monday #mondaymotivation #gymlife #strongnotskinny #muscles #girlsquad #girlsthattrain #girlswithtattoos #girlsthattrain #bodyworks #bosslife #loveyourself #inkedgirls #legs #bestwaytostarttheweek
Funday at Brugge 💜 #icesculptures  #fatday #brugge #dayoff
There is nuttin’ worse than a mid Sunday afternoon gym session if I’m honest - fat as hell from a big lunch and in kind of a jet lag because it’s dark outside yet only 6pm. Wore my gym clothes all day like a skank, that glossy no make up rolled out of bed 11 hours ago knackered mum look you know. But anyway, showed up and lifted things / put them down again 👌🏼 #pump #fatday #girlgains #gymshark #sundayworkout #sundayfunday #stillsmashedit #buildingleanmuscle #alsobuildinghellafat #mumtum #strengthtraining #getitdone #liftingmum #mumswhotrain #nosuchthingasalazysunday #gainsbro #neverquit #showupeveryday #mumlife
There is nuttin’ worse than a mid Sunday afternoon gym session if I’m honest - fat as hell from a big lunch and in kind of a jet lag because it’s dark outside yet only 6pm. Wore my gym clothes all day like a skank, that glossy no make up rolled out of bed 11 hours ago knackered mum look you know. But anyway, showed up and lifted things / put them down again 👌🏼 #pump  #fatday  #girlgains  #gymshark  #sundayworkout  #sundayfunday  #stillsmashedit  #buildingleanmuscle  #alsobuildinghellafat  #mumtum  #strengthtraining  #getitdone  #liftingmum  #mumswhotrain  #nosuchthingasalazysunday  #gainsbro  #neverquit  #showupeveryday  #mumlife 
Somersby,Apple Cider 😋 yummy yummy
Long time didn't drink any alcohol,now drink a little bit the face also become super duper red 😂 hahaha
#steamboatathome #steamboatdays #alcoholtime #fatday #allaboutbeer 😄