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I’m so sorry that I’m not so active right now but I have another priorities. I’m not eating according to lchf or low fodmap right now, I feel that during my pregnancy I need potatoes, rice and such so I’m kind of on a little break. But I will post little things from time to time this summer and when I’m on vacation I’m going to keep away from carbs so then I will post more 👌🏼😘
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#pregnant #bfseptember #bfseptember2018 #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
I’m so sorry that I’m not so active right now but I have another priorities. I’m not eating according to lchf or low fodmap right now, I feel that during my pregnancy I need potatoes, rice and such so I’m kind of on a little break. But I will post little things from time to time this summer and when I’m on vacation I’m going to keep away from carbs so then I will post more 👌🏼😘 * * * #pregnant  #bfseptember  #bfseptember2018  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Dinner with my colleagues! Lamb and vegetabilies 👌🏼Everything I had was free from gluten, lactose, onions and garlic and I gave away my dessert!
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#firstdayback #work #teacher #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #dinner #lamb
Dinner with my colleagues! Lamb and vegetabilies 👌🏼Everything I had was free from gluten, lactose, onions and garlic and I gave away my dessert! * * * #firstdayback  #work  #teacher  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #dinner  #lamb 
This mornings breakfast! Today we are starting our next semester in all schools, it's spring semester! And we're starting it by letting our pupils be home so we teachers and other staff can plan for the whole semester! 👌🏼
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#breakfast #eggs #bacon #coffee #teacher #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
This mornings breakfast! Today we are starting our next semester in all schools, it's spring semester! And we're starting it by letting our pupils be home so we teachers and other staff can plan for the whole semester! 👌🏼 * * * #breakfast  #eggs  #bacon  #coffee  #teacher  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
🇸🇪Till frukost idag blev det kaffe med kokosolja och vaniljkvarg med linfrön och grädde, sockerfritt och laktosfritt så klart för en glad IBS-mage! 🇬🇧Breakfast! Coffee with coconut oil, sugar free and lactose free vanilla flavored quark with line seeds and some lactose free heavy cream 👌🏼
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#breakfast #coffee #sockerutmaningen2k18 #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
🇸🇪Till frukost idag blev det kaffe med kokosolja och vaniljkvarg med linfrön och grädde, sockerfritt och laktosfritt så klart för en glad IBS-mage! 🇬🇧Breakfast! Coffee with coconut oil, sugar free and lactose free vanilla flavored quark with line seeds and some lactose free heavy cream 👌🏼 * * * #breakfast  #coffee  #sockerutmaningen2k18  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
God jul! Today I got so much love form my husband and his family when we were celebrating Christmas! Our dogs were fabulous and I got a Polaroid from my husband 😍❤️
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#christmas #sweden #christmas2017 #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #love
God jul! Today I got so much love form my husband and his family when we were celebrating Christmas! Our dogs were fabulous and I got a Polaroid from my husband 😍❤️ * * * #christmas  #sweden  #christmas2017  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #love 
I'm in Stockholm with my husband, as his birthday gift we're going to see Tommy Körberg in his show "Stad i juleljus" I think this show will give us a warm Christmas feeling 💕
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#love #myman #birthdayboy #tommykörberg #stadijuleljus #stadiljus #christmasfeeling #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #keto #ketogenic
I'm in Stockholm with my husband, as his birthday gift we're going to see Tommy Körberg in his show "Stad i juleljus" I think this show will give us a warm Christmas feeling 💕 * * * #love  #myman  #birthdayboy  #tommykörberg  #stadijuleljus  #stadiljus  #christmasfeeling  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #keto  #ketogenic 
Good morning! I'm hoping this cup of coffee will give me the energy I need to go to work today! I've been away from work two weeks because I broke down and didn't sleep and such. So two weeks rest with the goal to start running and gain energy again was what I needed and today I'm going back to work (without a good nights sleep) to finish this semester with my pupils, only 9 working days left to Christmas holiday! 😍
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#coffee #goodmorning #teacher #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Good morning! I'm hoping this cup of coffee will give me the energy I need to go to work today! I've been away from work two weeks because I broke down and didn't sleep and such. So two weeks rest with the goal to start running and gain energy again was what I needed and today I'm going back to work (without a good nights sleep) to finish this semester with my pupils, only 9 working days left to Christmas holiday! 😍 * * * #coffee  #goodmorning  #teacher  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
We bought burgers at @maxhamburgare, I had a salads wrapped burger without onions but with extra cheese and bacon 😍
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#dinner #hamburger #cheese #bacon #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
We bought burgers at @maxhamburgare, I had a salads wrapped burger without onions but with extra cheese and bacon 😍 * * * #dinner  #hamburger  #cheese  #bacon  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
My first meal today is a brunch after a walk with the dogs! It's coffee with lactose free heavy cream, one tomato, fried minced meat with lactose free cottage cheese and Greek yogurt and line seeds 👌🏼
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#brunch #coffee #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
My first meal today is a brunch after a walk with the dogs! It's coffee with lactose free heavy cream, one tomato, fried minced meat with lactose free cottage cheese and Greek yogurt and line seeds 👌🏼 * * * #brunch  #coffee  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
After a dinner out at the restaurant! My stomach is so swollen it hurts! I didn't have anything with onions, garlic or gluten and still my stomach reacts! 😩 The life with IBS!
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#stomach #ache #swollen #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
After a dinner out at the restaurant! My stomach is so swollen it hurts! I didn't have anything with onions, garlic or gluten and still my stomach reacts! 😩 The life with IBS! * * * #stomach  #ache  #swollen  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
Out and dining with my husband tonight, it's his birthday! For starter I hade shrimps and smoked salmon and it was delicious! As main course I hade filet of beef with carrots and parsnips fired in butter, served with haricots rapped in bacon and tomatoes. I had one glas of dried white wine and last but not least I had Balieys coffee 😍
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#dinner #birthdayman #love #datenight #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
Out and dining with my husband tonight, it's his birthday! For starter I hade shrimps and smoked salmon and it was delicious! As main course I hade filet of beef with carrots and parsnips fired in butter, served with haricots rapped in bacon and tomatoes. I had one glas of dried white wine and last but not least I had Balieys coffee 😍 * * #dinner  #birthdayman  #love  #datenight  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
My lunch today is fried minced meat with salt, black pepper, chive and red pepper powder, served with lactose free cottage cheese, cucumber and salad 👌🏼
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#lunch #mincedmeat #cottagecheese #vegetables #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
My lunch today is fried minced meat with salt, black pepper, chive and red pepper powder, served with lactose free cottage cheese, cucumber and salad 👌🏼 * * * #lunch  #mincedmeat  #cottagecheese  #vegetables  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
I went up at 5 this morning to sing happy birthday and give my husband breakfast and presents is bed because it's his birthday! 💞 He went of to work and I went back to sleep and had such a hard time going up again so I really need this coffee now 😂
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#coffee #breakfast #birthdayman #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
I went up at 5 this morning to sing happy birthday and give my husband breakfast and presents is bed because it's his birthday! 💞 He went of to work and I went back to sleep and had such a hard time going up again so I really need this coffee now 😂 * * * #coffee  #breakfast  #birthdayman  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
I ran in a slower paste today but I took a longer way and it was so slippery and I wasn't in the mood at all until I got my running clothes on so I'm so proud of myself that I ran today! 👊💪👏😆
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#run #runing #cardio #proud #löpning #runnergirl #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
I ran in a slower paste today but I took a longer way and it was so slippery and I wasn't in the mood at all until I got my running clothes on so I'm so proud of myself that I ran today! 👊💪👏😆 * * * #run  #runing  #cardio  #proud  #löpning  #runnergirl  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
My husband made dinner today! He made low fodmap bolognese and salad for me, he has a great stomach and can eat everything so he had spaghetti to his bolognese 👌🏼😊
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#dinner #bolognese #myman #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
My husband made dinner today! He made low fodmap bolognese and salad for me, he has a great stomach and can eat everything so he had spaghetti to his bolognese 👌🏼😊 * * * #dinner  #bolognese  #myman  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Idag blir det kaffe och pepparkakschiapudding till frukost/brunch. ➡️Today I'm having coffee and ginger flavored chia pudding for breakfast or brunch!
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#coffee #ginger #christmasfeelings #chiapudding #breakfast #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Idag blir det kaffe och pepparkakschiapudding till frukost/brunch. ➡️Today I'm having coffee and ginger flavored chia pudding for breakfast or brunch! * * * #coffee  #ginger  #christmasfeelings  #chiapudding  #breakfast  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
My very late dinner! I took an hour walk with an old friend and the dogs after that I had some dark chocolate and my husband crisp! And I felt hungry for food so I fried bacon and added a tomato 👌🏼
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#dinner #bacon #tomato #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
My very late dinner! I took an hour walk with an old friend and the dogs after that I had some dark chocolate and my husband crisp! And I felt hungry for food so I fried bacon and added a tomato 👌🏼 * * * #dinner  #bacon  #tomato  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Dinner! Roasted chicken with chive, black pepper and salt, served with my home made bearnaise, broccoli and carrots.
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#dinner #chicken #vegetables #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Dinner! Roasted chicken with chive, black pepper and salt, served with my home made bearnaise, broccoli and carrots. * * * #dinner  #chicken  #vegetables  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Not the prettiest plate of food but it's low fodmap and low carb, high protein! 2 eggs, line seeds and quark! 👌🏼
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#egg #lunch #quark #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Not the prettiest plate of food but it's low fodmap and low carb, high protein! 2 eggs, line seeds and quark! 👌🏼 * * * #egg  #lunch  #quark  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
1st advent! I went for a run, second run this month and like this year 😂 better late than never, my goal is to run every other day as I did before! I love to run but I have to take it slow since it was such a long time ago that I ran and because of my asthma 👊👌🏼
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#run #runing #löpning #kondition #cardio #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
1st advent! I went for a run, second run this month and like this year 😂 better late than never, my goal is to run every other day as I did before! I love to run but I have to take it slow since it was such a long time ago that I ran and because of my asthma 👊👌🏼 * * * #run  #runing  #löpning  #kondition  #cardio  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
Coffee on the go this morning! I don't like when it's frost outside and cold like today, although I feel very alive when I arrive at work after my bicycle ride 😂
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#coffee #onthego #bicycle #frost #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Coffee on the go this morning! I don't like when it's frost outside and cold like today, although I feel very alive when I arrive at work after my bicycle ride 😂 * * * #coffee  #onthego  #bicycle  #frost  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Sometimes I can enjoy a sweat, this is a chocolate "biskvi" with raspberry powder. It's an almond bottom, butter with chocolate flavor filling and dark chocolate on the top 😋
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#tgf #friday #treats #biskvier #chocolate #raspberries #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic
Sometimes I can enjoy a sweat, this is a chocolate "biskvi" with raspberry powder. It's an almond bottom, butter with chocolate flavor filling and dark chocolate on the top 😋 * * * #tgf  #friday  #treats  #biskvier  #chocolate  #raspberries  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic 
My lunch today! Me and five colleagues were at a course in an other city and they treated us to lunch and coffee. I had meat, salad, bea and potatoes and everything were gluten-, onion-, and lactose free 👌🏼
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#lunch #work #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
My lunch today! Me and five colleagues were at a course in an other city and they treated us to lunch and coffee. I had meat, salad, bea and potatoes and everything were gluten-, onion-, and lactose free 👌🏼 * * * #lunch  #work  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
My lunch that I'm taking with me to work today is salad with olive oil, salt, green pepper, tomatoes, cucumbers and chicken. I'm working late today so I'm also bringing ginger flavored pudding that is filled with protein and is sugar- and lactose free 👌🏼
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#lunch #mellis #teacher #salad #chicken #propud #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #keto #ketogenic #ketosis
My lunch that I'm taking with me to work today is salad with olive oil, salt, green pepper, tomatoes, cucumbers and chicken. I'm working late today so I'm also bringing ginger flavored pudding that is filled with protein and is sugar- and lactose free 👌🏼 * * * #lunch  #mellis  #teacher  #salad  #chicken  #propud  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #keto  #ketogenic  #ketosis 
Easy quick and delicious dinner! Pork chop with bearnaise and tomatoes (I had more tomatoes but I ate them before the pic). For lunch I brought with me bolognese and salad when my pupils had pasta and sauce. *
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#dinner #pork #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Easy quick and delicious dinner! Pork chop with bearnaise and tomatoes (I had more tomatoes but I ate them before the pic). For lunch I brought with me bolognese and salad when my pupils had pasta and sauce. * * * #dinner  #pork  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
My dinner yesterday with my colleagues! I had white dry wine, pork, salad and some small potatoes on the side 👌🏼
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#dinner #colleagues #aw #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
My dinner yesterday with my colleagues! I had white dry wine, pork, salad and some small potatoes on the side 👌🏼 * * * #dinner  #colleagues  #aw  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Breakfast or brunch! Coffee with lactose free heavy cream and chia pudding with low carb and low calorie lingonberry jam! 👌🏼😍
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#breakfast #brunch #chiapudding #coffee #sundaymorning #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
Breakfast or brunch! Coffee with lactose free heavy cream and chia pudding with low carb and low calorie lingonberry jam! 👌🏼😍 * * * #breakfast  #brunch  #chiapudding  #coffee  #sundaymorning  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
Pizzanight! Gluten free pizza with extra cheese for me! I've got a very bad cold again, I just want to get well and I hope all this cheese will help me 🙈😋
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 #pizza #cheese #dinner #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Pizzanight! Gluten free pizza with extra cheese for me! I've got a very bad cold again, I just want to get well and I hope all this cheese will help me 🙈😋 * * * #pizza  #cheese  #dinner  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
It's Friday! 🤔 Every Friday one or two colleagues have the task to bring some "fika"/treats to all the other colleagues in our school. It's always candy or something else with sugar, gluten or lactose. So I always pass and have a cup of coffee instead! 👊💪🤗
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#friday #notforme #teacher #fredagsfika #candy #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
It's Friday! 🤔 Every Friday one or two colleagues have the task to bring some "fika"/treats to all the other colleagues in our school. It's always candy or something else with sugar, gluten or lactose. So I always pass and have a cup of coffee instead! 👊💪🤗 * * * #friday  #notforme  #teacher  #fredagsfika  #candy  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
Dinner! Home made at its best, meatballs, brown lactose heavy cream sauce, mozzarella and olive oil and low carb and low calorie lingonberry jam from Önos.
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#dinner #meatballs #homemade #mozarella  #lingonberry #önos #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
Dinner! Home made at its best, meatballs, brown lactose heavy cream sauce, mozzarella and olive oil and low carb and low calorie lingonberry jam from Önos. * * * #dinner  #meatballs  #homemade  #mozarella  #lingonberry  #önos  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
It's cold outside today! So today I brought with me some coconut porridge with lactose free heavy cream and lingonberry jam with only 6g carbs/100g 👌🏼
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#lunch #porridge #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
It's cold outside today! So today I brought with me some coconut porridge with lactose free heavy cream and lingonberry jam with only 6g carbs/100g 👌🏼 * * * #lunch  #porridge  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Lunch with my class in our classroom. I can't wait until we move back to our school so we can eat in a proper lunch room. They had fish for lunch and so did I, I brought tuna and salad with me 🤗
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#lunch #tuna #teacher #primaryschool #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Lunch with my class in our classroom. I can't wait until we move back to our school so we can eat in a proper lunch room. They had fish for lunch and so did I, I brought tuna and salad with me 🤗 * * * #lunch  #tuna  #teacher  #primaryschool  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Lighten candles and "Bed time" tea from @yogiteaeurope 😴 it's organic but my tummy can be swollen afterwards but I don't feel any pain and I sleep like a baby and the next day my tummy is fine so it's worth it! *
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#chai #bedtime #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Lighten candles and "Bed time" tea from @yogiteaeurope 😴 it's organic but my tummy can be swollen afterwards but I don't feel any pain and I sleep like a baby and the next day my tummy is fine so it's worth it! * * * #chai  #bedtime  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Salmon and saffron soup! Recipe: 1 leek (only the green part to make it low fodmap) 400g salmon, 2tbs fish broth (without onion or garlic to make it low fodmap), 2teas salt, back pepper, 5dl lactose free heavy cream and 50g saffron. Put butter in a pot, rinse and cut the leek in 1cm bits and fry with the saffron. Then add the fish broth and heavy cream and simmer for 7-10min. Cut the salmon in 3cm bits and add to the soup with salt and pepper, simmer for 3-5min. Serve!👌🏼😍
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#dinner #salmon #soup #fishsoup #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
Salmon and saffron soup! Recipe: 1 leek (only the green part to make it low fodmap) 400g salmon, 2tbs fish broth (without onion or garlic to make it low fodmap), 2teas salt, back pepper, 5dl lactose free heavy cream and 50g saffron. Put butter in a pot, rinse and cut the leek in 1cm bits and fry with the saffron. Then add the fish broth and heavy cream and simmer for 7-10min. Cut the salmon in 3cm bits and add to the soup with salt and pepper, simmer for 3-5min. Serve!👌🏼😍 * * #dinner  #salmon  #soup  #fishsoup  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis