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Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
500 squats later I shall sing 🎤🎶 “Squats all day until u can’t walk next day” 🤣🤪😅🏋🏼‍♀️💦🍑👊🏼 U are THE best @btonefitness101 @bernadetterios_fitness  #getfit #strong #takecareofyoursoul #takecareofyourbody #mma #summer #gymrat #jackedandtan #beachbody #jiujitsu #grateful #gym #bootcamp #kickboxing #muaythai #brazilianjiujitsu #ufc #bjj #workout #preworkout #postworkout #brasil #muscles #fatburner #bikinibody #brazil #brazilian #beachbody #booty🍑 #wonderwoman @bbg_community @pinkbeltfitness
500 squats later I shall sing 🎤🎶 “Squats all day until u can’t walk next day” 🤣🤪😅🏋🏼‍♀️💦🍑👊🏼 U are THE best @btonefitness101 @bernadetterios_fitness #getfit  #strong  #takecareofyoursoul  #takecareofyourbody  #mma  #summer  #gymrat  #jackedandtan  #beachbody  #jiujitsu  #grateful  #gym  #bootcamp  #kickboxing  #muaythai  #brazilianjiujitsu  #ufc  #bjj  #workout  #preworkout  #postworkout  #brasil  #muscles  #fatburner  #bikinibody  #brazil  #brazilian  #beachbody  #booty 🍑 #wonderwoman  @bbg_community @pinkbeltfitness
Psycho Pharma Edge Of Insanity now available here @xtremebodynutrition. The feedback on this pre-workout INSANE, Crazy Focus, and has been labeled as “The Strongest Pre-Workout Ever” by many customers.
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Bro, I get it! If you don’t eat, how can you gain, or preserve, muscle? I understand how people can think this way. However, one caveat of intermittent fasting - is that you don’t fast indefinitely, only for a certain amount of time each day. In other words, YOU STILL EAT, so you can of course STILL build and/or preserve muscle.
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Allow me to be real - intermittent fasting is not magic. You MAY have read that it can boost growth hormone production by up to 1000% and turn you into an apex predator foaming at the mouth, but, i’m yet to see solid human evidence on these claims, and in any case, the small print states that these changes would occur during EXTENDED fasting (24 hours onwards).
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For an array of reasons, it is indeed difficult to find solid HUMAN evidence for the benefits of IF.
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I could wax lyrical about the effect IF has had on MY muscle mass and MY ‘gains’, but i’m just one one person (although I eat for two)
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I instead refer to KA Varadys 2011 examination of results from weight loss studies with IF compared to traditional calorie restriction. What he deduced was nothing groundbreaking; it appeared the two approaches yielded fairly similar results HOWEVER it was noted that an IF approach MAY BE more effective for the RETENTION of lean mass.
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There are of course, weaknesses in this study, so it’s not the best foundation from which to scream to the rooftops about the benefits of fasting HOWEVER the most important message I took from the study was that there was no sign that IF had a NEGATIVE effect on lean mass retention.
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Therefore, we can safely assume that fasting WILL NOT kill your gains.
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Imagine if fasting DID burn all our muscle - would we really have survived this far, given paleolithic hunters often had long periods of food scarcity?
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Can IF be BENEFICIAL for muscle growth/retention? From my own experience, I really believe so, but in my quest to be more scientific and objective, we shall have to wait for MORE human evidence to speak in concrete terms. Of course, the best thing to do, as is often the case; conduct a bit of research on yourself!
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What effect has IF had on YOUR muscles⁉️
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#fastingisthefuture
Bro, I get it! If you don’t eat, how can you gain, or preserve, muscle? I understand how people can think this way. However, one caveat of intermittent fasting - is that you don’t fast indefinitely, only for a certain amount of time each day. In other words, YOU STILL EAT, so you can of course STILL build and/or preserve muscle. . . Allow me to be real - intermittent fasting is not magic. You MAY have read that it can boost growth hormone production by up to 1000% and turn you into an apex predator foaming at the mouth, but, i’m yet to see solid human evidence on these claims, and in any case, the small print states that these changes would occur during EXTENDED fasting (24 hours onwards). . . For an array of reasons, it is indeed difficult to find solid HUMAN evidence for the benefits of IF. . . I could wax lyrical about the effect IF has had on MY muscle mass and MY ‘gains’, but i’m just one one person (although I eat for two) . . I instead refer to KA Varadys 2011 examination of results from weight loss studies with IF compared to traditional calorie restriction. What he deduced was nothing groundbreaking; it appeared the two approaches yielded fairly similar results HOWEVER it was noted that an IF approach MAY BE more effective for the RETENTION of lean mass. . . There are of course, weaknesses in this study, so it’s not the best foundation from which to scream to the rooftops about the benefits of fasting HOWEVER the most important message I took from the study was that there was no sign that IF had a NEGATIVE effect on lean mass retention. . . Therefore, we can safely assume that fasting WILL NOT kill your gains. . . Imagine if fasting DID burn all our muscle - would we really have survived this far, given paleolithic hunters often had long periods of food scarcity? . . Can IF be BENEFICIAL for muscle growth/retention? From my own experience, I really believe so, but in my quest to be more scientific and objective, we shall have to wait for MORE human evidence to speak in concrete terms. Of course, the best thing to do, as is often the case; conduct a bit of research on yourself! . . What effect has IF had on YOUR muscles⁉️ . . #fastingisthefuture 
Do what others don't to achieve what others won't...
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Most people don't  enjoy working outside of their comfort zones, they look for the easy options, they make themselves believe they're working hard when in fact they are not...YOU are not one of those people!! Embrace the burn and achieve everything that comes with it! LETS GET LEAN💪🏻🔥
Do what others don't to achieve what others won't... - Most people don't enjoy working outside of their comfort zones, they look for the easy options, they make themselves believe they're working hard when in fact they are not...YOU are not one of those people!! Embrace the burn and achieve everything that comes with it! LETS GET LEAN💪🏻🔥
The answer is Yes, you can! Catch the full video on my Facebook page (link in bio). And grab the full workout that had me pushing myself both mentally and physically to the max today 💪🏼🤪💕
The answer is Yes, you can! Catch the full video on my Facebook page (link in bio). And grab the full workout that had me pushing myself both mentally and physically to the max today 💪🏼🤪💕
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Look what came in the mail!Now I know.why people get excited about supplementens. I went with @optimumnutrition , @evlsports , and @nowfoodsofficial .
I got my workouts, a meal plan,and my supplements.  I'm ready to start my journey. 
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Look what came in the mail!Now I know.why people get excited about supplementens. I went with @optimumnutrition , @evlsports , and @nowfoodsofficial . I got my workouts, a meal plan,and my supplements. I'm ready to start my journey. #bodybuilding  #bodybuilder  #bodybuildingcom  #fitness  #fitnessmotivation  #fitnessjourney  #fit  #fitfam  #fitnessaddict  #fattofit  #fitnessgoals  #futureairman  #unitedstatesairforce  #usaf  #airforce  #supplements  #optimumnutrition  #aminoenergy  #whey  #wheyprotein  #evl  #evlutionnutrition  #leanmode  #fatburner  #nowfood  #weightlossjourney  #weightlosstransformation  #weightloss  #weightwatchers  #goals 
Poranny spacer i wieczorny rower.
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#bike #endemondo #fatburner #fattofit #fitness #diet #odchudzamy #chudne #shrinking #weightlossjourney #walking
Had to tighten the back cause it’s kind of loose and I got curves now BUT boy am I ever happy with my results! This dress used to look like crap on me and extremely tight! Now I can wear it confidently! I can’t tell you enough how well the triple threat has worked for me! I did my cleanse and now I’m ready to lose some more weight! Bring on the greens!! 🌱 #weight #weightloss #weightlossjourney #weightlosstransformation #ItWorks #ItWorksKeto #KetoDiet #KetoCoffee #KetoGreens #Diet #FatBurner #fatburn #losetheweight #tone #workout #liveyourbestlife #slimdown #metabolism #fatfighter #metabolismbooster #burnfat #burncalories #fitness #fit #instafitness #instafit #cleanse #carbs #detox #excercise
Had to tighten the back cause it’s kind of loose and I got curves now BUT boy am I ever happy with my results! This dress used to look like crap on me and extremely tight! Now I can wear it confidently! I can’t tell you enough how well the triple threat has worked for me! I did my cleanse and now I’m ready to lose some more weight! Bring on the greens!! 🌱 #weight  #weightloss  #weightlossjourney  #weightlosstransformation  #ItWorks  #ItWorksKeto  #KetoDiet  #KetoCoffee  #KetoGreens  #Diet  #FatBurner  #fatburn  #losetheweight  #tone  #workout  #liveyourbestlife  #slimdown  #metabolism  #fatfighter  #metabolismbooster  #burnfat  #burncalories  #fitness  #fit  #instafitness  #instafit  #cleanse  #carbs  #detox  #excercise 
יצאת לזלול או הלכת לישון? :)
נ.ב
שאלה מעניינת.. מה שורף יותר קלוריות:
(1) שינה של 8 שעות
(2) ריצה של 40 דק
(3) אימון כוח של 40 דק?
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נראה אותך ... תגיבי לי למטה
יצאת לזלול או הלכת לישון? :) נ.ב שאלה מעניינת.. מה שורף יותר קלוריות: (1) שינה של 8 שעות (2) ריצה של 40 דק (3) אימון כוח של 40 דק? . . נראה אותך ... תגיבי לי למטה
The most popular #question we get here at #nizaswondertea is 
How do I make the #tea. 
Here is a simple instructions on #howto #brew your #perfect #cuppa. ➡️Always use freshly boiled water ➡️cover the tea while it's brewing ➡️strain it once it's brewed to your desired strength ➡️Add fruits or date while it's hot. ➡️ store left over tea in the fridge and use next day. 
Tell us how you like your tea 🍵 strong and plain 🍵 mild with fruits Added 
#nizaswondertea #teatox #weightloss #healthy #portioncontrol #eatwell #momsinbusiness #entrepreneurship #work #perfection #brew #drink #teasofinstagram #ibs #keto #nocarbs #cinnamon #fennel #dandelion #burdockroot #sleeptea #fatburner
The most popular #question  we get here at #nizaswondertea  is How do I make the #tea . Here is a simple instructions on #howto  #brew  your #perfect  #cuppa . ➡️Always use freshly boiled water ➡️cover the tea while it's brewing ➡️strain it once it's brewed to your desired strength ➡️Add fruits or date while it's hot. ➡️ store left over tea in the fridge and use next day. Tell us how you like your tea 🍵 strong and plain 🍵 mild with fruits Added #nizaswondertea  #teatox  #weightloss  #healthy  #portioncontrol  #eatwell  #momsinbusiness  #entrepreneurship  #work  #perfection  #brew  #drink  #teasofinstagram  #ibs  #keto  #nocarbs  #cinnamon  #fennel  #dandelion  #burdockroot  #sleeptea  #fatburner 
Albo grubo albo wcale 😉 trener @rafal_nizialek wie jak spuścić łomot 😁 Never give UP 💪💪💪 #crossfit #crossboxolesnica #instasport #instagood #jebaćtalenttylkopraca #nevergiveup #żyjzcałychsił #wod #workout #workoutoftheday #forma #fatburner
Justa ❤ after 2 months of modelling and hard work in China is back to the reality....of mom...😍😍 Brave girl...🏃‍♀️🏃‍♀️🏃‍♀️💪💪💪#daugtersarethebest #daugter #model #dkmodel #dkfamily #smartgirl #bravegirls #fitgirl #fitwoman #fitnesmotivation #asics #trial #runinggirls #cardio #fatburner #beskinny #behealthy #befit #gymgirl #happyfamilytime #bestrong #momof3 #fitafafter40
Óleo de Cártamo 1000mg é um anti-oxidante natural que possui propriedades que podem acelerar o metabolismo das gorduras, auxiliando assim, no controle da obesidade, tem a capacidade de bloquear a ação da LPL, o que obriga o organismo a utilizar o estoque de gordura já existente como fonte de energia gerando a chamada lipólise, que é a queima de gordura que fica acumulada em nosso corpo, e ajuda a defender as membranas do corpo contra o estresse oxidativo, além de manter uma boa saúde e beneficiar o sistema imunológico. O óleo também é recomendado para todos os tipos da pele, é altamente hidratante e calmante para a pele. 💲 Por apenas 29,90

#fitpower #nutripower #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #lifestyle #eatclean #gym #getfit #fatburner #oleodecartamo #vitaminae #strong #health #healthy #healthyfood #healthylifestyle #healtyfood #suplementos
Óleo de Cártamo 1000mg é um anti-oxidante natural que possui propriedades que podem acelerar o metabolismo das gorduras, auxiliando assim, no controle da obesidade, tem a capacidade de bloquear a ação da LPL, o que obriga o organismo a utilizar o estoque de gordura já existente como fonte de energia gerando a chamada lipólise, que é a queima de gordura que fica acumulada em nosso corpo, e ajuda a defender as membranas do corpo contra o estresse oxidativo, além de manter uma boa saúde e beneficiar o sistema imunológico. O óleo também é recomendado para todos os tipos da pele, é altamente hidratante e calmante para a pele. 💲 Por apenas 29,90 #fitpower  #nutripower  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #lifestyle  #eatclean  #gym  #getfit  #fatburner  #oleodecartamo  #vitaminae  #strong  #health  #healthy  #healthyfood  #healthylifestyle  #healtyfood  #suplementos 
💪...Just start...💪
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Hex will be available in Green Apple 🍏 from next week. The UK’s No1 Pre Workout! 💥 Optimal Focus . Maximum Strength . Intensifying Pumps . Freakish Energy 💥
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Hex will be available in Green Apple 🍏 from next week. The UK’s No1 Pre Workout! 💥 Optimal Focus . Maximum Strength . Intensifying Pumps . Freakish Energy 💥 . > freakathletics.co.uk <
❗️BRAND NEW HIIT WORKOUT❗️
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So been promising to post content that everyone wants to see and ALOT of you voted for a HIIT video 😃
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VIDEO BREAKDOWN:
30 seconds on each exercise, 10 seconds rest in between times 2 sets!
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Hang, Clean and Press. Alternatively you can do Squat and Press with Dumbells 💪🏻
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Dumbbell Snatch Switch 💪🏻
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Pull Ups, you can vary this to Chin Ups or Body Weight Rows of you aren’t confident at Pull Ups 😏
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BURPEESSSSS!!! 😱
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And like it says in the song...... YOU CANT STOP 😁 give this tough HIIT workout a try and tell me how you got on 😃💪🏻
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#video #workout #exercise #gym #gymlife #motivation #inspiration #inspo #love #hiit #fat #fatburner #diet #healthy #healthylifestyle #life #fit #fitness #fitfam #like #comment #follow #repost #muscle #fun #dumbbell #burpee .
#asylumfitness
❗️BRAND NEW HIIT WORKOUT❗️ . So been promising to post content that everyone wants to see and ALOT of you voted for a HIIT video 😃 . VIDEO BREAKDOWN: 30 seconds on each exercise, 10 seconds rest in between times 2 sets! . Hang, Clean and Press. Alternatively you can do Squat and Press with Dumbells 💪🏻 . Dumbbell Snatch Switch 💪🏻 . Pull Ups, you can vary this to Chin Ups or Body Weight Rows of you aren’t confident at Pull Ups 😏 . BURPEESSSSS!!! 😱 . And like it says in the song...... YOU CANT STOP 😁 give this tough HIIT workout a try and tell me how you got on 😃💪🏻 . . #video  #workout  #exercise  #gym  #gymlife  #motivation  #inspiration  #inspo  #love  #hiit  #fat  #fatburner  #diet  #healthy  #healthylifestyle  #life  #fit  #fitness  #fitfam  #like  #comment  #follow  #repost  #muscle  #fun  #dumbbell  #burpee  . #asylumfitness 
today’s lunch is inspired by my favorite italian sub - salami & provolone with mayo, olive oil, vinegar, tomato and hot peppers wrapped in 2 iceberg lettuce leaves. yum 😋 .
5.5 total net carbs (now counting avo)
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#ketosis #keto #ketodiet #ketoweightloss #lowcarb #mindfuleating #fuelfood #fatburner #eatfatlosefat #ketogenicdiet #highfat #healthyeating #motivation #ketofam #intermittentfasting #weightlossjourney #goals
فواید سویا: 🌱 کمک به کاهش توتال کلسترول و کلسترول بد, درنتیجه کاهش ریسک بیماری های قلبی عروقی 🌱 کمک به تنظیم قند خون 🌱 کمک به بهبود عملکرد کلیوی در بیماران با اختلالات کلیوی

#تغذیه #تناسب_اندام #فیتنس #چربی_سوزی #کلسترول #چربی #سلامت #قلبی #قلب_عروق #قند_خون #کلیه #سویا #پروتئین #nutrition #diet #fatburner #fat #cholesterol #sugar #protein #soybeans #soy #cardiovascular #kidney
فواید سویا: 🌱 کمک به کاهش توتال کلسترول و کلسترول بد, درنتیجه کاهش ریسک بیماری های قلبی عروقی 🌱 کمک به تنظیم قند خون 🌱 کمک به بهبود عملکرد کلیوی در بیماران با اختلالات کلیوی #تغذیه  #تناسب_اندام  #فیتنس  #چربی_سوزی  #کلسترول  #چربی  #سلامت  #قلبی  #قلب_عروق  #قند_خون  #کلیه  #سویا  #پروتئین  #nutrition  #diet  #fatburner  #fat  #cholesterol  #sugar  #protein  #soybeans  #soy  #cardiovascular  #kidney 
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Order with WDPL 4-6weeks turnover time.
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🔥Ab Workout🔥
3 Exercises you can do anywhere so no more slacking on your 6pack💪🏿
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BOX JUMPS👊🏼
Benefits:
* Jumping increases your strength and muscle tone, and builds both upper body and lower body strength. * Box jumps force you to jump high enough that you're forced to use every single muscle in your legs to get you up onto the box. * They burn a ton of calories and blast fat.
* They’ll help you keep up your balance and coordination.
* They'll increase your athletic abilities. ———————— Beneficios: * Saltar aumenta la fuerza y el tono muscular, y desarrolla fuerza de la parte superior e inferior del cuerpo. * Los Box Jumps te obligan a saltar tan alto que te hace usar todos los músculos de las piernas.
* Queman una muchísimas calorías.
* Te ayudarán a mantener el equilibrio y la coordinación.
* Aumentarán tus habilidades atléticas.

#boxjumps #boxjump💪🏼#intenseexercise #greatexercise #stronglegs #power #goodforyou #bodynenergy #bodynenergyboxjumps #getfitjumping #excelenteejercicio #jumphigh #jumphigher #jump #goforit #burncalories #fatburner #quemagrasa #quemagrasasaltando #getfitnow
BOX JUMPS👊🏼 Benefits: * Jumping increases your strength and muscle tone, and builds both upper body and lower body strength. * Box jumps force you to jump high enough that you're forced to use every single muscle in your legs to get you up onto the box. * They burn a ton of calories and blast fat. * They’ll help you keep up your balance and coordination. * They'll increase your athletic abilities. ———————— Beneficios: * Saltar aumenta la fuerza y el tono muscular, y desarrolla fuerza de la parte superior e inferior del cuerpo. * Los Box Jumps te obligan a saltar tan alto que te hace usar todos los músculos de las piernas. * Queman una muchísimas calorías. * Te ayudarán a mantener el equilibrio y la coordinación. * Aumentarán tus habilidades atléticas. #boxjumps  #boxjump 💪🏼#intenseexercise  #greatexercise  #stronglegs  #power  #goodforyou  #bodynenergy  #bodynenergyboxjumps  #getfitjumping  #excelenteejercicio  #jumphigh  #jumphigher  #jump  #goforit  #burncalories  #fatburner  #quemagrasa  #quemagrasasaltando  #getfitnow 
The obesity rate in America is MORE THAN 35%. In Baton Rouge ALONE the obesity rate is 33.10. We only have 228,000 people. That means only 153,00 people are so call “healthy or in shape” -
🗣Sharing is caring, I’m giving away 10 FREE WORKOUTS to the FIRST 10 People that tags someone that needs help getting in shape‼️🗣
- 📣GO BE GREATER📣‼️
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TAG YOUR WORKOUT PARTNER BELOW ⬇️ -
💪🏿LET ME HELP YOU GET RESULTS💪🏿
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🗣ASK ABOUT MY 3️⃣0️⃣DAY PLAN🗣

#batonrouge #Louisiana #helping #transformation #abs #ripped #follwmeonthisjourney #fatburner #exercise #cardio #health #caring #inspiration #fit #fitness #fitmen # #circuit #giving #fitnessmotivation #motivation #inspired #work #dedicated #motivated 
#herbalife #thrusdaymotivation #dailymotivation #gobegreater
The obesity rate in America is MORE THAN 35%. In Baton Rouge ALONE the obesity rate is 33.10. We only have 228,000 people. That means only 153,00 people are so call “healthy or in shape” - 🗣Sharing is caring, I’m giving away 10 FREE WORKOUTS to the FIRST 10 People that tags someone that needs help getting in shape‼️🗣 - 📣GO BE GREATER📣‼️ - TAG YOUR WORKOUT PARTNER BELOW ⬇️ - 💪🏿LET ME HELP YOU GET RESULTS💪🏿 - 🗣ASK ABOUT MY 3️⃣0️⃣DAY PLAN🗣 #batonrouge  #Louisiana  #helping  #transformation  #abs  #ripped  #follwmeonthisjourney  #fatburner  #exercise  #cardio  #health  #caring  #inspiration  #fit  #fitness  #fitmen  # #circuit  #giving  #fitnessmotivation  #motivation  #inspired  #work  #dedicated  #motivated  #herbalife  #thrusdaymotivation  #dailymotivation  #gobegreater 
Train like 4x #MensPhysique #Olympia #CHAMP with the NEW #PrepLikeBuendaIR Stack! 🏆 -
Get #TeamEvogenElite @jeremy_buendia 's top supplements utilized during prep to help him achieve an Olympia Winning physique 💪 - available for a limited time only❗️️️ -
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➕ The first 50 orders will get a #FREE Caffeine & Gains T-Shirt, so CLICK the link in bio NOW to order yours! 🙌 *limited time offer while supplies last
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#evogenelite #fightfor5 #shredded #fatburner #preworkout #feeltheburn #prepmode #ifbbpro #mrolympia2018
Train like 4x #MensPhysique  #Olympia  #CHAMP  with the NEW #PrepLikeBuendaIR  Stack! 🏆 - Get #TeamEvogenElite  @jeremy_buendia 's top supplements utilized during prep to help him achieve an Olympia Winning physique 💪 - available for a limited time only❗️️️ - 🔹 #LipocideIR  - this fat burner will curb your appetite, accelerate your metabolism, and push your mental drive for hours! 🔹 #Carnigen  - a great tasting and highly effective carnitine blend designed to enhance your metabolism and recovery 🔹 #AminoJect  - ensure maximum repair, endurance and recovery with top quality BCAA's 🔹 #EVPXtreme  - power through any lift with extreme focus, energy, and pump - ➕ The first 50 orders will get a #FREE  Caffeine & Gains T-Shirt, so CLICK the link in bio NOW to order yours! 🙌 *limited time offer while supplies last - #evogenelite  #fightfor5  #shredded  #fatburner  #preworkout  #feeltheburn  #prepmode  #ifbbpro  #mrolympia2018 
Are you on a cycle and need to block out the girl hormone ?? We got our best estrogen blockers back in stock !! |no more sensitive nipples | no more man boobs| make sure to keep all the testosterone you need !! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @ceo_of_garcia_supps
Are you on a cycle and need to block out the girl hormone ?? We got our best estrogen blockers back in stock !! |no more sensitive nipples | no more man boobs| make sure to keep all the testosterone you need !! #fitfam  #fitlife  #beastmode  #beefy  #buffguys  #buffgirls  #fatburner  #energy  #beefyboy  #fitnessmotivation  #fitnessmodel  #fitjourney  #fitnessfreak  #instagramfitness  #gainsville  #gains 💪 #gainseason  #gainstrick  #gainslife  #gainsfordays  #gainsquad  #lafitness  #24hrfitness  #planetfitness  #anytimefitness  #fitness19  #garciasupplements  #garciasupplents  @mrs_trina_garcia @ceo_of_garcia_supps
Consigue tus #AchievingZero en cualquier parte del mundo a través de #DHL ¡contáctanos! 💃
Consigue tus #AchievingZero  en cualquier parte del mundo a través de #DHL  ¡contáctanos! 💃
💥 HOLY MOLY!💥
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🚨 NEW PRODUCT ALERT! 🚨
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NEW BURN flavor in CANDY APPLE!
🍏🍬🍎🍭🍏🍬🍎🍭🍏🍬🍎🍭🍏🍬🍎🍭
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This INNOVATIVE flavor tastes like nothing you have tried before 😋
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NEW Burn flavor now up on our website. 
Link is in bio. ⬆️⬆️⬆️
Order it now, and let us know your thoughts below!
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#motiv8 #iammotiv8
#burn #motiv8burn #burnplease #fatburner #fatburn #newflavor #newproduct #innovation #weightloss #motiv8performance #fitness #gym #preworkout #candyapple #sweet #tart #flavordrop #delicious #loseweight
💥 HOLY MOLY!💥 . 🚨 NEW PRODUCT ALERT! 🚨 . NEW BURN flavor in CANDY APPLE! 🍏🍬🍎🍭🍏🍬🍎🍭🍏🍬🍎🍭🍏🍬🍎🍭 . This INNOVATIVE flavor tastes like nothing you have tried before 😋 . NEW Burn flavor now up on our website. Link is in bio. ⬆️⬆️⬆️ Order it now, and let us know your thoughts below! . #motiv8  #iammotiv8  #burn  #motiv8burn  #burnplease  #fatburner  #fatburn  #newflavor  #newproduct  #innovation  #weightloss  #motiv8performance  #fitness  #gym  #preworkout  #candyapple  #sweet  #tart  #flavordrop  #delicious  #loseweight 
The sale is coming to end today might be the last day you can save on your body effects !! Make sure to save that 20$ and come by and pick this amazing fat burner up !! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @ceo_of_garcia_supps
The sale is coming to end today might be the last day you can save on your body effects !! Make sure to save that 20$ and come by and pick this amazing fat burner up !! #fitfam  #fitlife  #beastmode  #beefy  #buffguys  #buffgirls  #fatburner  #energy  #beefyboy  #fitnessmotivation  #fitnessmodel  #fitjourney  #fitnessfreak  #instagramfitness  #gainsville  #gains 💪 #gainseason  #gainstrick  #gainslife  #gainsfordays  #gainsquad  #lafitness  #24hrfitness  #planetfitness  #anytimefitness  #fitness19  #garciasupplements  #garciasupplents  @mrs_trina_garcia @ceo_of_garcia_supps
Getting back into things hard. Super excited about getting back to where I was four years ago. I was doing good but life defeated me. Well either way I’m already getting back to it. #cellucor #hd #superhd #fatburner #weightloss #sculpting #bodybuilding #bodybuildingmotivation #suppliments
Find your balance 🧘‍♀️ Alkalize your body with the right vitamins and minerals to keep your body in harmony all week long #balance #yogalife #ivtherapy
Find your balance 🧘‍♀️ Alkalize your body with the right vitamins and minerals to keep your body in harmony all week long #balance  #yogalife  #ivtherapy 
Pop in one of these bad boys to burn fat faster and increase natural energy levels!
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#thermogenic
#energyboost
#fatburner
#fatloss
#fitnessmotivation
#sheerstrengthlabs
#sheerstrong
#weightlossmotivation
#shredded
#thermos
Created 100days challenge board for accountability.. Lord help me🙏🙏put these by my night stand so I see my goal right before me 🤸‍♀️🤸‍♀️💪💪💪#keto #ketodiet #fatburner #fatburningmachine #shedfat #weightlossjourney #lowcarbhighfat #lchf #lchfdiet #changinglife1lbs #shedfat #burnfat #ketoworks #ketotransformation #100dayschallenge #notgivingup #ketoburnsfat #ketorock
🚨 FREE FITCAMP THURSDAY GOING DOWN 🚨 WHOS READY TO COME PUT SOME WORK IN WITH ME AND THE TEAM👊🏼 ALL FITNESS LEVELS ARE WELCOME, LETS MAKE THESE MOVES BABY💪🔥 mesg me for details 📲
🚨 FREE FITCAMP THURSDAY GOING DOWN 🚨 WHOS READY TO COME PUT SOME WORK IN WITH ME AND THE TEAM👊🏼 ALL FITNESS LEVELS ARE WELCOME, LETS MAKE THESE MOVES BABY💪🔥 mesg me for details 📲
When your honey doesn’t let you drink your tea in peace lol. Ain’t nothing bothering me though, always smiling. 😁 my smile was my response to him rushing me.
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#coachanita 
#msprolessa 
#teatime
#metabolismbooster 
#energy
#fatburner
Dumblle wioslo ! plecy ! Na silke by palic do zyl.. nogi to filary naszego ciala! Bez zdrowych silnych nog cala reszta zginie !  Enjoy bro! Keep moving! Ruszyla maszyna po szynach i nikt jej ji nie zatrzyma! Lvl2! Im in baby! Nbdy stop me! No1 & nothing, cuz im un5t0ppable! Gtfo! Stfu and do ur job!  How about legs? Powoli do przodu mysle...kable sie pojawiaja juz na piszczelach wiec jaram sie w choooy! .. powoli do celu, byle nie dac sie zwariowac... #legs #legsday #3xweek #nogi #check✔️ #formch #gymtime #legsexcercise #dontskiplegday #niebądźbocian #bocianyodlecą #nogi #siłownia #gymart️ #gymtime💪 #fatburner #coffein #kick #burnfat #fornwholeyear #calyrokwformie #vascular #veins #gymfreak #forzafit #unstoppable #keepmoving #fit
Dumblle wioslo ! plecy ! Na silke by palic do zyl.. nogi to filary naszego ciala! Bez zdrowych silnych nog cala reszta zginie ! Enjoy bro! Keep moving! Ruszyla maszyna po szynach i nikt jej ji nie zatrzyma! Lvl2! Im in baby! Nbdy stop me! No1 & nothing, cuz im un5t0ppable! Gtfo! Stfu and do ur job! How about legs? Powoli do przodu mysle...kable sie pojawiaja juz na piszczelach wiec jaram sie w choooy! .. powoli do celu, byle nie dac sie zwariowac... #legs  #legsday  #3xweek  #nogi  #check ✔️ #formch  #gymtime  #legsexcercise  #dontskiplegday  #niebądźbocian  #bocianyodlecą  #nogi  #siłownia  #gymart ️ #gymtime 💪 #fatburner  #coffein  #kick  #burnfat  #fornwholeyear  #calyrokwformie  #vascular  #veins  #gymfreak  #forzafit  #unstoppable  #keepmoving  #fit 
Only $79.99 for the Ultimate Fat Burning Stack from @faktrition . The stack contains professionally selected ingredients that work synergistically to burn fat, increase metabolic rate, and enhance thermogenesis throughout the body. It pushes fat cells into your mitochondria and converts them into energy to be burned for fuel. This allows your body to rid itself of stubborn body fat while promoting clean energy throughout the day.  #fatloss #summer #2018 #contestprep #healthylifestyle #ifbbpro #npc #loseweightfast #getshredded #abs #supplements #fatburner
Only $79.99 for the Ultimate Fat Burning Stack from @faktrition . The stack contains professionally selected ingredients that work synergistically to burn fat, increase metabolic rate, and enhance thermogenesis throughout the body. It pushes fat cells into your mitochondria and converts them into energy to be burned for fuel. This allows your body to rid itself of stubborn body fat while promoting clean energy throughout the day. #fatloss  #summer  #2018  #contestprep  #healthylifestyle  #ifbbpro  #npc  #loseweightfast  #getshredded  #abs  #supplements  #fatburner 
Today my Breakfast was a Mug cake 🍰 and it was delicious 😋
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Will you like to know the recipe, creat an account at Madfitness.goherbalife.com .
#mybreakfasttoday #mytea #fatburner #minerals #vitamins #energy and it’s a #cake
Winding Up With A Natural Fat Burner - Boil Cinnamon sticks + Black Pepper + Turmeric Add To A Bag Of Green Tea -

#natural #fatburner #burnthatfat #nosupplements #keepitreal #wholefoods #spices #cinnamon #greentea #getbackinshape #trainhard #training #getlean #stayhealthy #calesthenics #bodyweightworkout #coreworkout #absday #lifestyle #foodporn #foodphotography #instagram #healthyrecipes #keepfit #staystrong
Lowest price on: On Amazon! GR8TEST® 45 serving size is The Ultimate Test Booster / Nitric Oxide Stimulator / Anti Estrogen by @alphapronutrition
Get it also on eBay by searching ALPHA PRO GR8TEST 
3-in-1 Growth/Pump Activator!

Increases Production of Testosterone and LH

Inhibits Estrogen Production

Powerful Nitric Oxide Booster for Extreme Pumps!

When it comes to building muscle, testosterone is really what it’s all about. Long hailed as the “King of Hormones” it is considered by many to be the body’s most powerful anabolic hormone. This is the hormone that makes you a man - it not only promotes growth but also the development of sexual characteristics. Increasing levels of testosterone production – safely and naturally - means increased muscle growth and strength. Furthermore, as we age, our test levels decline – making supplementation an unquestioned requirement, especially if building new muscle is your priority. However, GR8TEST® is not just another test booster – we knew that to be effective, we would have to deal with the conversion of excess testosterone to estrogen, so GR8TEST® is not only a powerful test booster; it’s a potent estrogen blocker as well! This means the typical side effects of excessive estrogen levels are controlled. We chose to take GR8TEST® one step farther. What’s the one thing most lifters look for in the gym? The Pump, of course! Nothing feels quite as satisfying as a tight, full, exploding pump! The increased blood flow that produces the pump does more than just swell your working muscles – it brings much needed oxygen and nutrients to those tired muscles, promoting between-set recovery as well as setting up post workout recovery and growth. It also means – and this is huge – that with the increased levels of testosterone you’ll experience from using GR8TEST®, the higher levels of nitric oxide brought about by Alpha Pro’s advanced nitric.... #gr8test #testosterone #testosteronebooster #testbooster #aromatase #antiestrogen #preworkout #preworkouts #fatburner #fatburners #alphapro #alphapronutrition #alphacuts #alphacut #upload #vex #intraload #thyroxagen #olympia #mrolympia #estroblock
Lowest price on: On Amazon! GR8TEST® 45 serving size is The Ultimate Test Booster / Nitric Oxide Stimulator / Anti Estrogen by @alphapronutrition Get it also on eBay by searching ALPHA PRO GR8TEST 3-in-1 Growth/Pump Activator! Increases Production of Testosterone and LH Inhibits Estrogen Production Powerful Nitric Oxide Booster for Extreme Pumps! When it comes to building muscle, testosterone is really what it’s all about. Long hailed as the “King of Hormones” it is considered by many to be the body’s most powerful anabolic hormone. This is the hormone that makes you a man - it not only promotes growth but also the development of sexual characteristics. Increasing levels of testosterone production – safely and naturally - means increased muscle growth and strength. Furthermore, as we age, our test levels decline – making supplementation an unquestioned requirement, especially if building new muscle is your priority. However, GR8TEST® is not just another test booster – we knew that to be effective, we would have to deal with the conversion of excess testosterone to estrogen, so GR8TEST® is not only a powerful test booster; it’s a potent estrogen blocker as well! This means the typical side effects of excessive estrogen levels are controlled. We chose to take GR8TEST® one step farther. What’s the one thing most lifters look for in the gym? The Pump, of course! Nothing feels quite as satisfying as a tight, full, exploding pump! The increased blood flow that produces the pump does more than just swell your working muscles – it brings much needed oxygen and nutrients to those tired muscles, promoting between-set recovery as well as setting up post workout recovery and growth. It also means – and this is huge – that with the increased levels of testosterone you’ll experience from using GR8TEST®, the higher levels of nitric oxide brought about by Alpha Pro’s advanced nitric.... #gr8test  #testosterone  #testosteronebooster  #testbooster  #aromatase  #antiestrogen  #preworkout  #preworkouts  #fatburner  #fatburners  #alphapro  #alphapronutrition  #alphacuts  #alphacut  #upload  #vex  #intraload  #thyroxagen  #olympia  #mrolympia  #estroblock 
How cute is my stinker face 😍

You know what else is pretty awsome? TODAY O N L Y. My Mommy is giving away 1
 free body wrap to the first 3 ppl to sign up for any 90 day challenge 
Fat fighters 
Greens 
Hair skin and nails or 
Keto coffee 😱😱😱 I know right my mom is pretty awesome 😍"TREAT YO SELF" TODAY SHOP 💚Latifahpeterson⚫myitworks⚫com💚

#brandrep
#brandrepsearch
#journey #fitness #health
#healthandwellness #beaytiful
#weightgain #enegry #keto #ketosis #bossbabe #itworks
#greensonthego
#hairgrowth #skinny
#nailgrowth #fat
#glowingskin
#hairskinandnails
#bossbabe #baby
#fatburner#momlife
#cleanse
#2daycleanse 
#omg #mommysgirl
#defininggel
How cute is my stinker face 😍 You know what else is pretty awsome? TODAY O N L Y. My Mommy is giving away 1 free body wrap to the first 3 ppl to sign up for any 90 day challenge Fat fighters Greens Hair skin and nails or Keto coffee 😱😱😱 I know right my mom is pretty awesome 😍"TREAT YO SELF" TODAY SHOP 💚Latifahpeterson⚫myitworks⚫com💚 #brandrep  #brandrepsearch  #journey  #fitness  #health  #healthandwellness  #beaytiful  #weightgain  #enegry  #keto  #ketosis  #bossbabe  #itworks  #greensonthego  #hairgrowth  #skinny  #nailgrowth  #fat  #glowingskin  #hairskinandnails  #bossbabe  #baby  #fatburner #momlife  #cleanse  #2daycleanse  #omg  #mommysgirl  #defininggel 
WUNDERMITTEL GEGEN CELLULITE 🍍🔥🍍 👍 Die eiweißspaltenden Enzyme in der Ananas unterstützen sowohl unsere Verdauung als auch die Fettverbrennung. Das Enzym Bromelain spaltet Gewebehormone, was zur Folge hat, dass sich Wassereinlagerungen im Gewebe zurückbilden.
👌↪Aus diesem Grund gilt Ananas als wahrer Geheimtipp gegen Cellulite!!😃🙌
👍Die Ananas kann aber auch als Nerven-Nahrung bezeichnet werden, da sie vollgepackt mit Vitaminen, Mineralien und Spurenelementen ist, die sich sehr positiv auf unsere geistige Gesundheit auswirken.
👍Die Mineralstoffe helfen sowohl den Körper zu entsäuern als auch den Säure-Basen-Haushalt im Gleichgewicht zu halten. 👍Das natürliche Vanillin und das Serotonin in der Ananas beeinflussen positiv unsere Stimmung. Das Serotonin bremst zudem Heißhungerattacken und dämpft nervöse Erregungszustände. 👍100 g Ananas enthalten etwa 55 kcal und bestehen aus fast 85% Wasser. Zudem enthält Ananas kein Cholesterin. 
#perfekterkoerper #gesundeernährung #gesundessen #gesundesessen #gesundleben #gesunderlebensstil #ananas #obst #gesund #gesundundlecker #cellulite #fatburner #fettkiller
WUNDERMITTEL GEGEN CELLULITE 🍍🔥🍍 👍 Die eiweißspaltenden Enzyme in der Ananas unterstützen sowohl unsere Verdauung als auch die Fettverbrennung. Das Enzym Bromelain spaltet Gewebehormone, was zur Folge hat, dass sich Wassereinlagerungen im Gewebe zurückbilden. 👌↪Aus diesem Grund gilt Ananas als wahrer Geheimtipp gegen Cellulite!!😃🙌 👍Die Ananas kann aber auch als Nerven-Nahrung bezeichnet werden, da sie vollgepackt mit Vitaminen, Mineralien und Spurenelementen ist, die sich sehr positiv auf unsere geistige Gesundheit auswirken. 👍Die Mineralstoffe helfen sowohl den Körper zu entsäuern als auch den Säure-Basen-Haushalt im Gleichgewicht zu halten. 👍Das natürliche Vanillin und das Serotonin in der Ananas beeinflussen positiv unsere Stimmung. Das Serotonin bremst zudem Heißhungerattacken und dämpft nervöse Erregungszustände. 👍100 g Ananas enthalten etwa 55 kcal und bestehen aus fast 85% Wasser. Zudem enthält Ananas kein Cholesterin. #perfekterkoerper  #gesundeernährung  #gesundessen  #gesundesessen  #gesundleben  #gesunderlebensstil  #ananas  #obst  #gesund  #gesundundlecker  #cellulite  #fatburner  #fettkiller 
✨✨ That is a loaded one but one I resonate with on so many levels that I’d need multiple therapy sessions to process through completely 🤨😂. But isn’t it nice when we step outside of that box? Outside of what everyone says and / or thinks we *should* be doing. It is so FREE + so full of possibilities! You aren’t square. You have so many sides. Wonderful sides and sides that you didn’t even know were there🦄✨. Here’s to hoping you stepped outside of your box and if you haven’t, here’s to hoping you believe in yourself enough to GO FOR IT💃🏼. Also. Don’t be like me and forget an umbrella and rain jackets for yourself and your small children today. Down pours tend to soak your clothing, hair and exposed feet and does not result in a good morning. For anyone involved💦☔️💨. #sotypicalofme #momlife #reallyscrewedthatup #butitsfunanyway #thankgodforcoffee #ketocoffee☕ #fatburner #metabolismbooster #energyfordays #nobrainer #nobrainer🚫🧠 #ketomom #ketohacks #ketolifestyle #ketoweightloss #ketones #transformationjourney
✨✨ That is a loaded one but one I resonate with on so many levels that I’d need multiple therapy sessions to process through completely 🤨😂. But isn’t it nice when we step outside of that box? Outside of what everyone says and / or thinks we *should* be doing. It is so FREE + so full of possibilities! You aren’t square. You have so many sides. Wonderful sides and sides that you didn’t even know were there🦄✨. Here’s to hoping you stepped outside of your box and if you haven’t, here’s to hoping you believe in yourself enough to GO FOR IT💃🏼. Also. Don’t be like me and forget an umbrella and rain jackets for yourself and your small children today. Down pours tend to soak your clothing, hair and exposed feet and does not result in a good morning. For anyone involved💦☔️💨. #sotypicalofme  #momlife  #reallyscrewedthatup  #butitsfunanyway  #thankgodforcoffee  #ketocoffee ☕ #fatburner  #metabolismbooster  #energyfordays  #nobrainer  #nobrainer 🚫🧠 #ketomom  #ketohacks  #ketolifestyle  #ketoweightloss  #ketones  #transformationjourney 
❗️HOME BOOTY WORKOUT❗️
All you need is a resistance band, however you can add weight via dumbbell or kettlebell if you want an added challenge! This workout only took me 30 minutes, so it’s perfect for a busy day when you can’t make it to the gym but you still wanna work that peach 🍑

Here you gooooo:
🔸 Glute kickbacks 3x10 each leg
🔸Side step into squat 3x15
🔸Donkey kicks 3x10 each leg
🔸Side to sides 3x10 (right to left= one rep)
🔸Pulse squats 3x10
🔸Hip raise w/ banded abduction 3x10
_______________________________________________________
#legworkout #resistancebandsworkout #bootygainz #gluteworkout #fatloss #fatburner #weightloss #workoutvideo #legday #homeworkout #fitness #health #workoutmotivation #gymshark #gymsharkwomen #gymsharktrain
❗️HOME BOOTY WORKOUT❗️ All you need is a resistance band, however you can add weight via dumbbell or kettlebell if you want an added challenge! This workout only took me 30 minutes, so it’s perfect for a busy day when you can’t make it to the gym but you still wanna work that peach 🍑 Here you gooooo: 🔸 Glute kickbacks 3x10 each leg 🔸Side step into squat 3x15 🔸Donkey kicks 3x10 each leg 🔸Side to sides 3x10 (right to left= one rep) 🔸Pulse squats 3x10 🔸Hip raise w/ banded abduction 3x10 _______________________________________________________ #legworkout  #resistancebandsworkout  #bootygainz  #gluteworkout  #fatloss  #fatburner  #weightloss  #workoutvideo  #legday  #homeworkout  #fitness  #health  #workoutmotivation  #gymshark  #gymsharkwomen  #gymsharktrain 
💃Female Summer Body Stack⛱
-Skinny Garcina Fat burner will help support fat loss by enhancing metabolism, maintaining healthy appetite, and minimizing cravings.
-Booty Pumps&Cuts will optimize workout potential by increasing energy, thermogenesis & focus.*
-Isoform assists with fat loss and muscle-building, repair, and maintenance.

Anymore questions contact us💪🏻 @puranutrition
#preworkout#supplements#puranutrition#fitspo#fitfam#weightloss#fatloss#muscle#gains#sports#yoga#zumba#crossfit#tx#ny#tx#fitfamsa#soccer#football#supplemts#fitness#bodybuliding#bikini#fatburner
💃Female Summer Body Stack⛱ -Skinny Garcina Fat burner will help support fat loss by enhancing metabolism, maintaining healthy appetite, and minimizing cravings. -Booty Pumps&Cuts will optimize workout potential by increasing energy, thermogenesis & focus.* -Isoform assists with fat loss and muscle-building, repair, and maintenance. Anymore questions contact us💪🏻 @puranutrition #preworkout #supplements #puranutrition #fitspo #fitfam #weightloss #fatloss #muscle #gains #sports #yoga #zumba #crossfit #tx #ny #tx #fitfamsa #soccer #football #supplemts #fitness #bodybuliding #bikini #fatburner 
My awesome customers Testifies!!! 🙌🙌🙌, When people askes you about your new flat tummy tell them you have been reshaped by @shapeywoman and you have joined the #teamShapeywoman,then flex your new figure8 as you walk😂😂😂 .. no dulling biko.. For your orders kindly Dm/Whatsapp 08035377670.
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#Shapeywoman #teamShapeywoman #Shapeywomanspecial #JagabanofIG #TheHustlersgang 
#slimteawarri #fatburner
No te dejes llevar por las dietas milagrosas enfocadas en hacerte perder PESO ❌, mejor enfocate en una dieta balanceada 🍉🍗🍞 que te ayude a perder masa grasa 🥓 y a adecuar tu masa muscular sin perder el gusto por comer. 😋

Preguntanos por el plan ideal para ti!
 #burnerplan #healthybalanceplan #gainerplan #ketoplan #veggieplan #detoxplan #diet #health #healthyhabits #ketodiet #fatburner
#Repost Want to get the most out of your supps? Here's the #BPITip of the Week brought to you by our friends at @GNCLiveWell.

Take 1 Scoop of #CLACarnitime with meals to support weight loss. The weight loss formula is a non-stimulant powder that can be taken throughout the day or paired with a powerful fat burner to enhance its effects and speed up fat burning. The benefits don’t end there Cla + Carnitine may also help boost athletic performance. BPI Sports’ Cla + Carnitine is sugar free and can be added to any pre-workout to enhance benefits. #CLACarnitine #Fatburner #BpiNation #BpiAthlete #TeamBpi #BpiSports #TheOfficialCG #aesthetic #classicphysique #motivation  #bodybuilding #goals #npc #ifbb #ad
#Repost  Want to get the most out of your supps? Here's the #BPITip  of the Week brought to you by our friends at @GNCLiveWell. Take 1 Scoop of #CLACarnitime  with meals to support weight loss. The weight loss formula is a non-stimulant powder that can be taken throughout the day or paired with a powerful fat burner to enhance its effects and speed up fat burning. The benefits don’t end there Cla + Carnitine may also help boost athletic performance. BPI Sports’ Cla + Carnitine is sugar free and can be added to any pre-workout to enhance benefits. #CLACarnitine  #Fatburner  #BpiNation  #BpiAthlete  #TeamBpi  #BpiSports  #TheOfficialCG  #aesthetic  #classicphysique  #motivation  #bodybuilding  #goals  #npc  #ifbb  #ad 
Mais de 10 anos de amizade... anos que se passaram cheios grandes momentos. De muitos desabafos. Gargalhadas. Choros. Risos.  Tornaste-te a irmã que nunca tive. És e foste sempre o meu exemplo. Obrigada por ontem, por hoje e pelo amanhã. 
Love you babe ❤

16. Agosto 2018

#prozis #prozisteam #gym #stayfit #determination #muscles #fatburnerexercises #Staystrong #fitgirl #fitness #healthychoices #healthyfood #nutritionist #fitfamily #4porsemana #nutricion #macros #gofitness #fatburnerexercises #fatburner #lossfat #nopainnogains
#womanhealthyself
Mais de 10 anos de amizade... anos que se passaram cheios grandes momentos. De muitos desabafos. Gargalhadas. Choros. Risos. Tornaste-te a irmã que nunca tive. És e foste sempre o meu exemplo. Obrigada por ontem, por hoje e pelo amanhã. Love you babe ❤ 16. Agosto 2018 #prozis  #prozisteam  #gym  #stayfit  #determination  #muscles  #fatburnerexercises  #Staystrong  #fitgirl  #fitness  #healthychoices  #healthyfood  #nutritionist  #fitfamily  #4porsemana  #nutricion  #macros  #gofitness  #fatburnerexercises  #fatburner  #lossfat  #nopainnogains  #womanhealthyself 
“Don’t Quit Don’t Stop Keep Pushing”
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🚴‍♂️ #socaspin #indoorcycling #womensfitness  #cycling #fitness #tikafaya #fitmoms #conyers #covington #atlanta #healthandfitness #fatburner #sweetsweat #socaeruption #fitmoms #fitfab #weightloss #healthierchoices #transformation #gym #muscletoning #fitnessmotivation #fitlife #consistencyisthekey #bodytransformation #worksmartnothard 🇻🇮🇦🇬🇹🇹🇦🇼🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇭🇹🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸
“Don’t Quit Don’t Stop Keep Pushing” 🚴‍♂️ * 🚴‍♂️ * 🚴‍♂️ * 🚴‍♂️ * 🚴‍♂️ #socaspin  #indoorcycling  #womensfitness  #cycling  #fitness  #tikafaya  #fitmoms  #conyers  #covington  #atlanta  #healthandfitness  #fatburner  #sweetsweat  #socaeruption  #fitmoms  #fitfab  #weightloss  #healthierchoices  #transformation  #gym  #muscletoning  #fitnessmotivation  #fitlife  #consistencyisthekey  #bodytransformation  #worksmartnothard  🇻🇮🇦🇬🇹🇹🇦🇼🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇭🇹🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸
As a momma it was heart breaking that I couldn't produce breastmilk for more than a month. I had postpartum blues and didn't eat or drink just stayed up making sure my baby was breathing! I was so angry with myself that I didn't keep a better diet and that I had to resort to formula which was NOT okay with me! Thank god for Herbalife that I can make sure he is getting all the vitamins and minerals he needs that formula just doesn't cut!!! I mix our healthy meal shake product in with his oatmeal twice a day! He absolutely LOVES IT! ❤ Happy baby! Happy momma!!!
As a momma it was heart breaking that I couldn't produce breastmilk for more than a month. I had postpartum blues and didn't eat or drink just stayed up making sure my baby was breathing! I was so angry with myself that I didn't keep a better diet and that I had to resort to formula which was NOT okay with me! Thank god for Herbalife that I can make sure he is getting all the vitamins and minerals he needs that formula just doesn't cut!!! I mix our healthy meal shake product in with his oatmeal twice a day! He absolutely LOVES IT! ❤ Happy baby! Happy momma!!!
It’s hot out today, stay cool with our cold-brew Oolong tea!
It’s hot out today, stay cool with our cold-brew Oolong tea!