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Aside from eating fat, a crucial part of following a ketogenic diet is making sure you consume about 8 cups of vegetables a day. Here is a low-fat version of @hola.senor.deejay’s delicious #PowerGreens  recipe high in potassium, magnesium, and other vital nutrients. 2 cups of water (or 1 cup water & 1 cup of coconut milk) 1/2 cup of organic Brussels sprouts 4 cups organic spinach 1/2 an avocado 3 teaspoons of cinnamon 2 teaspoons of matcha 2 tablespoons of Maca 3 teaspoons of stevia If you want add more fats to the shake you can add: 1 whole egg 2 tablespoons of MCT oil #KetoChef  #KeepinItKeto  #BIGketosis  #BIGketo  #Keto  #KetoFood  #KetoCooking  #KetoAF  #KetoDiet  #KetoRecipes  #Ketosis  #KetoLife  #KetogenicDiet  #KetoBreakfast  #KetoLifestyle  #KetoStrong  #KetoFam  #KetoConnection  #KetoCrew  #FatAdapted  #LosingFatByEatingFat  #Ketones  #IntermittentFasting  #IF  #WeightAintNothingButANumber 
Thanks @ketoqueens_ ! ~~ If you are having trouble losing weight on keto, it may be helpful to track your calories. Calories from fat are more dense than any other macro and they’re definitely easier to over eat. ~~ If you’re in a calorie surplus your body won’t be able to burn stored fat reserves. If the aim is to lose weight, you MUST remain in a calorie deficit. ~~ As a rule of thumb, only eat when you’re hungry but make sure your meals are high in fat so you don’t have to snack. Snacking produces insulin spikes which stops fat burning, so try to eat your main meals only. ~~ Your opportunity is to check my video when u get time - http://alacky23cares.secrettofatloss.com

#Keto #Ketos #KetogenicDiet #Ketogenic #Ketosis #LowCarb #LowCarbDiet #KetoQueen #KetoQueens #KetoDiet #KetoLife #KetogenicLife #KetoLifestyle #KetoLunch #KetoDinner #KetoRecipes #FatAdapted #FatFueled #iLoveKeto #KetoOn #WeightLoss #KetonesForFuel #WeightLossJourney #WeightLossTransformation #KetoTransformation #KetoCommunity #CarbUp #KetoWeightLoss #KetoResults #KetogenicLiving #KetoQueen
Thanks @ketoqueens_ ! ~~ If you are having trouble losing weight on keto, it may be helpful to track your calories. Calories from fat are more dense than any other macro and they’re definitely easier to over eat. ~~ If you’re in a calorie surplus your body won’t be able to burn stored fat reserves. If the aim is to lose weight, you MUST remain in a calorie deficit. ~~ As a rule of thumb, only eat when you’re hungry but make sure your meals are high in fat so you don’t have to snack. Snacking produces insulin spikes which stops fat burning, so try to eat your main meals only. ~~ Your opportunity is to check my video when u get time - http://alacky23cares.secrettofatloss.com #Keto  #Ketos  #KetogenicDiet  #Ketogenic  #Ketosis  #LowCarb  #LowCarbDiet  #KetoQueen  #KetoQueens  #KetoDiet  #KetoLife  #KetogenicLife  #KetoLifestyle  #KetoLunch  #KetoDinner  #KetoRecipes  #FatAdapted  #FatFueled  #iLoveKeto  #KetoOn  #WeightLoss  #KetonesForFuel  #WeightLossJourney  #WeightLossTransformation  #KetoTransformation  #KetoCommunity  #CarbUp  #KetoWeightLoss  #KetoResults  #KetogenicLiving  #KetoQueen 
Did 41 hours IF - first meal. 😌

The usual yong tau foo with earl grey x heavy cream. HEHE. ❤

#ketodiETjourneysg
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #breakfast #brunch #lunch #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #keepcalmandketoon #ketoporn #ketocooking
I have no game when it comes to stacking a keto 🍔

It’s awkward and I’m pretty sure there’s a missing ingredient.🤦🏻‍♀️ ...guess how many times it fell over before I could finally bite into it?

I’ve always been more of a plant-based eater so assembling a drool-worthy, food-porn status stack of meat is just NOT on my resume!

Regardless, it was still a damn good burger esp knowing that we used a low carb bun from @omegabun #summergrilling #ketoburger
I have no game when it comes to stacking a keto 🍔 It’s awkward and I’m pretty sure there’s a missing ingredient.🤦🏻‍♀️ ...guess how many times it fell over before I could finally bite into it? I’ve always been more of a plant-based eater so assembling a drool-worthy, food-porn status stack of meat is just NOT on my resume! Regardless, it was still a damn good burger esp knowing that we used a low carb bun from @omegabun #summergrilling  #ketoburger 
Too dark to take a good pic. Had dinner at Jardin in Encore. This meal was perfect! Started with Buffalo Cauliflower and then had Salmon. Also indulged in some dessert and had Mango Cheesecake. I will defiantly have to go back to this place!
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#keto #ketogenic #ketosis #ketolifestyle #lchf #lowcarb #highfat #fatfueled #lowcarbhighfat #lowcarbliving #diet #fat #fatadapted #bacon #weightloss #grainfree #weightlossjourney #transformation #intermittentfasting #cleaneating #clean #simple #healthy #healthyfood #healthylifestyle #photooftheday #dinner #salmon #sogood
Too dark to take a good pic. Had dinner at Jardin in Encore. This meal was perfect! Started with Buffalo Cauliflower and then had Salmon. Also indulged in some dessert and had Mango Cheesecake. I will defiantly have to go back to this place! . . . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #lchf  #lowcarb  #highfat  #fatfueled  #lowcarbhighfat  #lowcarbliving  #diet  #fat  #fatadapted  #bacon  #weightloss  #grainfree  #weightlossjourney  #transformation  #intermittentfasting  #cleaneating  #clean  #simple  #healthy  #healthyfood  #healthylifestyle  #photooftheday  #dinner  #salmon  #sogood 
Keto Vegas Edition! This meal was amazing! 10oz Meatball and Sirloin and Provalone wrapped Asparagus. I was so full but couldn’t stop eating it all! . . . . . #keto  #ketogenic  #ketosis  #ketolifestyle  #lchf  #lowcarb  #highfat  #fatfueled  #lowcarbhighfat  #lowcarbliving  #diet  #fat  #fatadapted  #bacon  #weightloss  #grainfree  #weightlossjourney  #transformation  #intermittentfasting  #cleaneating  #clean  #simple  #healthy  #healthyfood  #healthylifestyle  #photooftheday  #dinner  #meatball  #cheese  #steak 
Fell across these little beauties over the weekend, and produced in my very own State!
A must for my next air travels❣️ 💯 🧀 
#keto #ketoon #ketolife #ketolifestyle #ketogenic #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #fatforfuel #ketogeniclifestyle #ketogenicdiet #ketoideas #sugarfree #lowcarb #lchf #paleo #paleoketo #grainfree #ketofood
Lunch yesterday was this super tasty dish.
Chicken marinated in mustard, cajun and paprika with cheesy bacon brussel sprouts.
This was an absolute winner!
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#keto #ketosis #ketodiet #ketogenic #ketofood #healthyfood #healthy #healthylifestyle #healthymom #healthyliving #weightlossjourney #weightloss #weightlosstransformation #fooddiary #ketosupport #ketorecipes #accountability #ketofam #healthy #lowcarb #lowcarbhighfat #lchf #fatadapted #fatfueled #doha  #foodblogger #qatar #foodgoals #lunchideas #dinnerideas
Lunch yesterday was this super tasty dish. Chicken marinated in mustard, cajun and paprika with cheesy bacon brussel sprouts. This was an absolute winner! 😋 😋 😋 #keto  #ketosis  #ketodiet  #ketogenic  #ketofood  #healthyfood  #healthy  #healthylifestyle  #healthymom  #healthyliving  #weightlossjourney  #weightloss  #weightlosstransformation  #fooddiary  #ketosupport  #ketorecipes  #accountability  #ketofam  #healthy  #lowcarb  #lowcarbhighfat  #lchf  #fatadapted  #fatfueled  #doha  #foodblogger  #qatar  #foodgoals  #lunchideas  #dinnerideas 
Love my Keto garage fridge, doesn't it look great @zevia @danzeisendairy @kerrygoldusa @lovemyphilly @walmart @traderjoes #ketolivingdaybyday #ketoon #ketoforlife #fatadapted #fattofit #eatbaconloseweight #keto #ketoenergy #ketoadapted #ketoaddict #bulletproofcoffee #askmeifimissbread #askmeaboutketo #danzeisendairy #philadelphiacreamcheese #zevia #traderjoes #kerrygold #kerrygoldbutter
Amazon Prime Day saw me getting myself a Zeny Air Fryer. First thing I made was keto mozzarella sticks. Very good, my only issue was that my parmesan cheese seemed to be on the saltier side, so adding the 1/2 tsp coarse salt was too much. The taste was definitely worth me trying again with less salt; I'll let them brown a little longer and won't take them out of the dryer so quickly so they can settle and maintain their shape. These satisfied my snack cravings. Recipe courtesy of @lowcarbyum 
#keto #fatadapted #lowcarb #highfatlowcarb #airfryer #zenyairfryer #ketoairfryer
Amazon Prime Day saw me getting myself a Zeny Air Fryer. First thing I made was keto mozzarella sticks. Very good, my only issue was that my parmesan cheese seemed to be on the saltier side, so adding the 1/2 tsp coarse salt was too much. The taste was definitely worth me trying again with less salt; I'll let them brown a little longer and won't take them out of the dryer so quickly so they can settle and maintain their shape. These satisfied my snack cravings. Recipe courtesy of @lowcarbyum #keto  #fatadapted  #lowcarb  #highfatlowcarb  #airfryer  #zenyairfryer  #ketoairfryer 
🤤STEAK DROOLS🤤
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🍽500 gram Australian Black Angus Ribeye seared on the BBQ and finished in a low oven to 48*c smeared with kerrygold butter🍽
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🤓Lunch is looking and tasting delicious🤤
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#steakvideos #steakvideo #steaklover #ribeye #meateater #meatheals #meatlover #eatmeat #keto #ketosis #ketogenic #lchf #lowcarb #protein #healthyfood #primaleating #ketofood #ketofam #foodporn #healthyfats #fatadapted #cairnsfoodie #aussiebeef #blackangus #leangains #bbq #bodyrecomposition
🤤STEAK DROOLS🤤 . 🍽500 gram Australian Black Angus Ribeye seared on the BBQ and finished in a low oven to 48*c smeared with kerrygold butter🍽 . 🤓Lunch is looking and tasting delicious🤤 . . #steakvideos  #steakvideo  #steaklover  #ribeye  #meateater  #meatheals  #meatlover  #eatmeat  #keto  #ketosis  #ketogenic  #lchf  #lowcarb  #protein  #healthyfood  #primaleating  #ketofood  #ketofam  #foodporn  #healthyfats  #fatadapted  #cairnsfoodie  #aussiebeef  #blackangus  #leangains  #bbq  #bodyrecomposition 
My version of Fat Sunday 😋😋😋
Slow simmered Ribeye in Organic Coconut oil & Kerrigold Butter, spiced with pink Himalayan salt, black pepper, garlic powder and some Trader Joe's 21 Seasoning Salute served with sides of Buttered asparagus, and Coleslaw! Now that I'm fat adapted with today being Day 91, this is what my body now craves, which is fatty foods. No Sugar thoughts or cravings....nada, zero, zilch.....thanks to this Ketolifestyle change. I feel absolutely healthier then I've ever felt!
#fatadapted #keto #ketolife #ketogenicdiet
#ketoadapted #fatsunday #eatclean #eathealthy
My version of Fat Sunday 😋😋😋 Slow simmered Ribeye in Organic Coconut oil & Kerrigold Butter, spiced with pink Himalayan salt, black pepper, garlic powder and some Trader Joe's 21 Seasoning Salute served with sides of Buttered asparagus, and Coleslaw! Now that I'm fat adapted with today being Day 91, this is what my body now craves, which is fatty foods. No Sugar thoughts or cravings....nada, zero, zilch.....thanks to this Ketolifestyle change. I feel absolutely healthier then I've ever felt! #fatadapted  #keto  #ketolife  #ketogenicdiet  #ketoadapted  #fatsunday  #eatclean  #eathealthy