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Day 1... Surgeon approval to lift weights seated, guidance from a great motivator and workout under way! #soretodaystrongtomorrow #fat2fit
Jika anda vegetarian, anda perlu mendapatkan protein yang cukup untuk melatih otot anda. Apa yang anda perlu lakukan? .
Malah, 6 jenis sayuran berikut juga mempunyai kandungan protein yang tinggi, vegetarian tidak boleh dilepaskan.
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1. Bayam.
Ramai orang tahu bahawa bayam kaya dengan zat besi dan nutrien super, tetapi hanya sedikit orang tahu bahawa ia juga sayur-sayuran protein tinggi. Terdapat 3 gram protein dalam setengah cawan bayam.
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2. Brokoli.
Selain sayur-sayuran serat tinggi, brokoli mempunyai 2 gram protein.
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3. Peas.
Ramai orang tidak suka makan, tetapi sebenarnya setengah cawan kacang mengandungi 3.5 gram protein.
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#KurusSexyAwetMuda
#OnlineFatLossProgram
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Coach Sharon
📱+6017-3314233
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@coach_sharon
Click Link  WhatsApp dlm Bio
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Follow IG Dpt info Dan Tip's..
@coach_sharon.
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#onlinecoaching
#tipdiet#tipkurus#tipsihat #jomkurus#jomdiet#jomsexy #nakkurus#nakdiet#coachsharon #dietfast#tv3#tukarsizekecil #reshape#tranformation#Fat2Fit #eatclean#love#pehabesar #legangbesar#plussize
Jika anda vegetarian, anda perlu mendapatkan protein yang cukup untuk melatih otot anda. Apa yang anda perlu lakukan? . Malah, 6 jenis sayuran berikut juga mempunyai kandungan protein yang tinggi, vegetarian tidak boleh dilepaskan. . 1. Bayam. Ramai orang tahu bahawa bayam kaya dengan zat besi dan nutrien super, tetapi hanya sedikit orang tahu bahawa ia juga sayur-sayuran protein tinggi. Terdapat 3 gram protein dalam setengah cawan bayam. . 2. Brokoli. Selain sayur-sayuran serat tinggi, brokoli mempunyai 2 gram protein. . 3. Peas. Ramai orang tidak suka makan, tetapi sebenarnya setengah cawan kacang mengandungi 3.5 gram protein. . #KurusSexyAwetMuda  #OnlineFatLossProgram  . Coach Sharon 📱+6017-3314233 . @coach_sharon Click Link  WhatsApp dlm Bio . Follow IG Dpt info Dan Tip's.. @coach_sharon. . #onlinecoaching  #tipdiet #tipkurus #tipsihat  #jomkurus #jomdiet #jomsexy  #nakkurus #nakdiet #coachsharon  #dietfast #tv3 #tukarsizekecil  #reshape #tranformation #Fat2Fit  #eatclean #love #pehabesar  #legangbesar #plussize 
On a serious note, had a good workout after work cause well I need to lose weight.... Cause this fatness gotta go already. Always on the grind at work and at the gym. It's tough to hit the gym after a long shift but hey gotta do it right to better myself and show others it can be done. #dadbod #dadfit #workhard #workingdad #fitdadnation #fitdaddy #fitdad #fitfam #fitgeek reppin @tn_midland #5starnutrition #losingweight #bodyunderconstruction #weightlossjourney #weightloss #fattofit #fat2fit #fitnessmotivation #dedication
On a serious note, had a good workout after work cause well I need to lose weight.... Cause this fatness gotta go already. Always on the grind at work and at the gym. It's tough to hit the gym after a long shift but hey gotta do it right to better myself and show others it can be done. #dadbod  #dadfit  #workhard  #workingdad  #fitdadnation  #fitdaddy  #fitdad  #fitfam  #fitgeek  reppin @tn_midland #5starnutrition  #losingweight  #bodyunderconstruction  #weightlossjourney  #weightloss  #fattofit  #fat2fit  #fitnessmotivation  #dedication 
An unexpected week out. An unexpected week to heal. An unexpected opportunity to persevere. Each day I feel more confident that I'll return to my workouts whole. I feel better and better. Tomorrow I will try some moves and see what I can do. My desire to succeed is greater than ever. #injury #sprainedankle #overcome #nomatterwhat #earningthisbody #80dayobsession #80do #beachbodycoach #Beachbody #beachbodyperformance #takeitslow #healing #fitness #fat2fit #fitinspiration #fitmom #fitbod #mombod
An unexpected week out. An unexpected week to heal. An unexpected opportunity to persevere. Each day I feel more confident that I'll return to my workouts whole. I feel better and better. Tomorrow I will try some moves and see what I can do. My desire to succeed is greater than ever. #injury  #sprainedankle  #overcome  #nomatterwhat  #earningthisbody  #80dayobsession  #80do  #beachbodycoach  #Beachbody  #beachbodyperformance  #takeitslow  #healing  #fitness  #fat2fit  #fitinspiration  #fitmom  #fitbod  #mombod 
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🔥DELTOIDS🔥
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“She made broken look beautiful
and strong look invincible.
She walked with the Universe
on her SHOULDERS and made it
look like a pair of wings🦅.”
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“It is not Atlas who carries the world 🌎 on his SHOULDERS, but woman; and sometimes she plays with it as with a ball.”
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“A responsible Warrior⚔️ is not someone who takes the weight of the world on his/her SHOULDERS, but someone who has learned to deal with the challenges of the moment.”
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“GOD doesn't give us anything we can't bear, so if you feel like the world 🌎 is on your shoulders, with HIM, you can handle it.”
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“I prayed not for lighter burdens, but broader SHOULDERS.”
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@muscled_mommaaz 
#thursday #gym #training #gymtraining #gymtime #gymmotivation #delts #shoulders #shouldersworkout #dumbbellworkout #reardelts #lifthard #liftheavy #muscled_mommaaz #muscled_momma #asianbodybuilder #asianbodybuilding #azbodybuilder #azbodybuilding #fitwoman #fit #fat2fit #fitforlife #fitwife #fitlifestyle #fitmom #fitmomsofig #vietnamesebodybuilder #vietnamesebodybuilding #femalebodybuilder
• • 🔥DELTOIDS🔥 • “She made broken look beautiful and strong look invincible. She walked with the Universe on her SHOULDERS and made it look like a pair of wings🦅.” • “It is not Atlas who carries the world 🌎 on his SHOULDERS, but woman; and sometimes she plays with it as with a ball.” • “A responsible Warrior⚔️ is not someone who takes the weight of the world on his/her SHOULDERS, but someone who has learned to deal with the challenges of the moment.” • “GOD doesn't give us anything we can't bear, so if you feel like the world 🌎 is on your shoulders, with HIM, you can handle it.” • “I prayed not for lighter burdens, but broader SHOULDERS.” • @muscled_mommaaz #thursday  #gym  #training  #gymtraining  #gymtime  #gymmotivation  #delts  #shoulders  #shouldersworkout  #dumbbellworkout  #reardelts  #lifthard  #liftheavy  #muscled_mommaaz  #muscled_momma  #asianbodybuilder  #asianbodybuilding  #azbodybuilder  #azbodybuilding  #fitwoman  #fit  #fat2fit  #fitforlife  #fitwife  #fitlifestyle  #fitmom  #fitmomsofig  #vietnamesebodybuilder  #vietnamesebodybuilding  #femalebodybuilder 
I've always been a lover of fashion and cute clothes. Since losing weight I love it even more because I have more options of what will fit me and what I feel will flatter my body.
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#confidence #fashion #plussizefashion #effyourbeautystandards #nsv #nonscalevictory #fit #fitness #fitfam #fat2fit #gainsville #obesetobeast #athlete #fitchick #fitnessfreak #fatloss #weightloss #bodybuilding #healthyliving #weightlifting #powerlifting #trainhard #bodytransformation #eatclean #gymrat #planetfitness #fitnessmotivation #gymlife
I've always been a lover of fashion and cute clothes. Since losing weight I love it even more because I have more options of what will fit me and what I feel will flatter my body. - - - - - #confidence  #fashion  #plussizefashion  #effyourbeautystandards  #nsv  #nonscalevictory  #fit  #fitness  #fitfam  #fat2fit  #gainsville  #obesetobeast  #athlete  #fitchick  #fitnessfreak  #fatloss  #weightloss  #bodybuilding  #healthyliving  #weightlifting  #powerlifting  #trainhard  #bodytransformation  #eatclean  #gymrat  #planetfitness  #fitnessmotivation  #gymlife 
It's not easy. People stare, sometimes they laugh. I get it. We aren't meant to be this size. We aren't designed to get fat. The journey to this point was covered in sadness, stress, anxiety, disappointment. I let myself get to this point but it ends now. I am 30 pounds lighter. I am stronger. I am on a path to self-love instead of self-destruction.
It's not easy. People stare, sometimes they laugh. I get it. We aren't meant to be this size. We aren't designed to get fat. The journey to this point was covered in sadness, stress, anxiety, disappointment. I let myself get to this point but it ends now. I am 30 pounds lighter. I am stronger. I am on a path to self-love instead of self-destruction.
My gym buddy was out of commission again tonight, but ya girl’s got goals! 💪🏻 Worked on biceps and triceps, and enjoyed the lovely stair mill. ☠️
My gym buddy was out of commission again tonight, but ya girl’s got goals! 💪🏻 Worked on biceps and triceps, and enjoyed the lovely stair mill. ☠️
900 lbs + the sled #legpress today.  My PR in the last 10 years, since I used to do 1000+ long ago.  Back then, I also used knee sleeves...this was RAW. 🤙🏻🤙🏻🤙🏻 Thank you @redcon1 for being the best supplements on the planet and keeping me going!  @redcon1 @collarxelbow @exilefitness #tieroperator #redcon1tieroperator #redcon1army #exilefitness #workout #workoutjourney #fat2fit #weightlifting  #powerlifting #bodybuilding #redcon1 #futureprowrestler #professionalwrestling #sponsored #sponsoredathlete #prowrestling #itsstillrealtomedammit #collarxelbow #weareredcon1 #higheststateofreadiness
900 lbs + the sled #legpress  today. My PR in the last 10 years, since I used to do 1000+ long ago. Back then, I also used knee sleeves...this was RAW. 🤙🏻🤙🏻🤙🏻 Thank you @redcon1 for being the best supplements on the planet and keeping me going! @redcon1 @collarxelbow @exilefitness #tieroperator  #redcon1tieroperator  #redcon1army  #exilefitness  #workout  #workoutjourney  #fat2fit  #weightlifting  #powerlifting  #bodybuilding  #redcon1  #futureprowrestler  #professionalwrestling  #sponsored  #sponsoredathlete  #prowrestling  #itsstillrealtomedammit  #collarxelbow  #weareredcon1  #higheststateofreadiness 
"This is day six. I see the inches off and I lost 4 lbs! I am feeling very good since starting the FITTEAM 5 Program. It has been easy to follow and I like the recipes, and I try to stick to the higher protein recipes because I do a boot camp and that also helps your energy levels. I can not wait to post my day 12 picture to inspire others to start the program!" -Trisca Jackson 👉 www.fitteamfit.us
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#helpingothers #instaweightloss #weightlosshelp #help #mood #fatloss #postpartumweightloss #fatburn #selfmotivation #losingweight #helpme #cleanenergy #energydrink #moodbooster #fat #organic #weightlossgoals #fat2fit #healthyweightloss #motivation #pcosweightloss #healthy #fatburning #extremeweightloss #instamood #organicproducts #naturalweightloss #energy #igweightloss #weightlosschallenge
"This is day six. I see the inches off and I lost 4 lbs! I am feeling very good since starting the FITTEAM 5 Program. It has been easy to follow and I like the recipes, and I try to stick to the higher protein recipes because I do a boot camp and that also helps your energy levels. I can not wait to post my day 12 picture to inspire others to start the program!" -Trisca Jackson 👉 www.fitteamfit.us . . . . . #helpingothers  #instaweightloss  #weightlosshelp  #help  #mood  #fatloss  #postpartumweightloss  #fatburn  #selfmotivation  #losingweight  #helpme  #cleanenergy  #energydrink  #moodbooster  #fat  #organic  #weightlossgoals  #fat2fit  #healthyweightloss  #motivation  #pcosweightloss  #healthy  #fatburning  #extremeweightloss  #instamood  #organicproducts  #naturalweightloss  #energy  #igweightloss  #weightlosschallenge 
🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. -
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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✔Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @loseup.pounds in the link on our bio
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Credit 📷: @vsg_queendiet .
👏 .

#girlswholift
#fitgirlsguide #gastricbypass#fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
🚨Pounds THIS IS A POWERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… - 📲Continue reading >>> @loseup.pounds in the link on our bio - Credit 📷: @vsg_queendiet . 👏 . #girlswholift  #fitgirlsguide  #gastricbypass #fitgram  #fitnessaddicted  #trainharder  #activelife  #fitgoals  #fitnessgoal  #fitmom  #gethealthy  #progressnotperfection  #fitmotivation  #fitwomen  #bbgfam  #fat2fit  #weightlossstory  #followmyjourney  #transformationthursday  #weightlosschallenge  #wlsstrong  #healthspo  #weightlossplan  #fitnessjourney  #healthspo  #health  #healty  #healthchoices  #wls  #healthkick 
Happy  thursday all,
You prolly saw the bloopers of me falling on my ass when attempting these pullup burpees yesterday, now here is the real thing. Lol no I didnt tumble through the whole thing!
Struggle is real..just 5 lbs can have so much affect on the pull strength. I was able to do 8-10 of these in a row in the past, down to 4 ish but oh well, still happy to be able to monkey around 😊
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#fit #fitfam #fitfamily  #beastmode #gymtime #fitnation #fattofit#crossfitgirls #fitspo #fitsporation #fitspo #gymflow #burpees #metcon #gymlife #throwbackthursday #iifym #workoutoftheday #girlwholifts #thursday #tbt #workout #cleaneating #iifymgirls  #crossfit  #fat2fit #lift #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts
Happy thursday all, You prolly saw the bloopers of me falling on my ass when attempting these pullup burpees yesterday, now here is the real thing. Lol no I didnt tumble through the whole thing! Struggle is real..just 5 lbs can have so much affect on the pull strength. I was able to do 8-10 of these in a row in the past, down to 4 ish but oh well, still happy to be able to monkey around 😊 .... ........ .............. ................. #fit  #fitfam  #fitfamily   #beastmode  #gymtime  #fitnation  #fattofit #crossfitgirls  #fitspo  #fitsporation  #fitspo  #gymflow  #burpees  #metcon  #gymlife  #throwbackthursday  #iifym  #workoutoftheday  #girlwholifts  #thursday  #tbt  #workout  #cleaneating  #iifymgirls  #crossfit   #fat2fit  #lift  #instagrammer   #swolenation   #muscles   #fatloss   #girlwholifts 
Man, you can bump that wack 15 minute crap outta here. 30 minutes is the new minimum expectation for the next 70 days. I aint skipping none either.

I'll be honest with you guys idk that much about my nutrition or what I should be eating that's a daily learning experience. 
The good thing is that I already know how to bust ass. It's slowly coming back to me. 
Watching a live set of the dads in @silentplanetband during cardio was one of the greatest choices I've ever made. 
About to peace out on planet fitness and find a better gym. I'm not about the Smith Machine barbell. I miss real dead lifts. 
#weightlossjourney
#weightloss #weightlossmotivation #motivation #motivationalquotes #crossfit #deadlift #squats #legday #running #runningmotivation #lookhowbuffiam #obesetobeast #ob2barmy #fat2fit #planetfitness #fitness #fitnessmotivation #fitnessjourney #lifestylechange #silentplanet #moshpit #mosh #metal #metalcore
Man, you can bump that wack 15 minute crap outta here. 30 minutes is the new minimum expectation for the next 70 days. I aint skipping none either. I'll be honest with you guys idk that much about my nutrition or what I should be eating that's a daily learning experience. The good thing is that I already know how to bust ass. It's slowly coming back to me. Watching a live set of the dads in @silentplanetband during cardio was one of the greatest choices I've ever made. About to peace out on planet fitness and find a better gym. I'm not about the Smith Machine barbell. I miss real dead lifts. #weightlossjourney  #weightloss  #weightlossmotivation  #motivation  #motivationalquotes  #crossfit  #deadlift  #squats  #legday  #running  #runningmotivation  #lookhowbuffiam  #obesetobeast  #ob2barmy  #fat2fit  #planetfitness  #fitness  #fitnessmotivation  #fitnessjourney  #lifestylechange  #silentplanet  #moshpit  #mosh  #metal  #metalcore 
Just posted a new video on my YouTube channel! Go check it out and subscribe! More videos to come 🤪💪🤴🙊🙃. #weightloss #fitlife #fat2fit #youtube #youtuber #vlogger #vlog #update
TENEMOS LOS PROGRAMAS QUE TE AYUDAN A PERDER DE PESO. Agenda tu cita, con gusto te vamos a pesar a tu domicilio.

WE HAVE THE #PROGRAMS THAT HELP YOU #LOSE #WEIGHT. #Schedule your appointment, we will gladly #weigh you at your #address.
📲713 476-1916 💻www.fat2fitwelah.com 💌fat2fitwelah@gmail.com #FAT2FIT
TENEMOS LOS PROGRAMAS QUE TE AYUDAN A PERDER DE PESO. Agenda tu cita, con gusto te vamos a pesar a tu domicilio. WE HAVE THE #PROGRAMS  THAT HELP YOU #LOSE  #WEIGHT . #Schedule  your appointment, we will gladly #weigh  you at your #address . 📲713 476-1916 💻www.fat2fitwelah.com 💌fat2fitwelah@gmail.com #FAT2FIT 
So excited for my Unico Nutrition Apollo box🦄🦄!! I have been wanting to try their protein for a 🔥 minute!! So excited!! I triedAunt Judy’s Magical Banana Cream Pie 🍌and it was amazing💖💖!! Also got my gym on tonight!!!! #weightlossjourney #weightloss #weightlosstransformation #naturalweightloss #pcos #pcosweightloss #pcosweightlossjourney #progressnotperfection #obesetobeast #fat2fit #100lbstolose #progress #weightlossmotivation #weightlossinspiration #caloriecounting #caloriedeficit #gettingthere #goals #killingit #uniconutrition #apolloprotein #protienshake #protienpowder #planetfitness #gym
So excited for my Unico Nutrition Apollo box🦄🦄!! I have been wanting to try their protein for a 🔥 minute!! So excited!! I triedAunt Judy’s Magical Banana Cream Pie 🍌and it was amazing💖💖!! Also got my gym on tonight!!!! #weightlossjourney  #weightloss  #weightlosstransformation  #naturalweightloss  #pcos  #pcosweightloss  #pcosweightlossjourney  #progressnotperfection  #obesetobeast  #fat2fit  #100lbstolose  #progress  #weightlossmotivation  #weightlossinspiration  #caloriecounting  #caloriedeficit  #gettingthere  #goals  #killingit  #uniconutrition  #apolloprotein  #protienshake  #protienpowder  #planetfitness  #gym 
When you look better when you’re bloated than you did months ago. 
TMI: but why does #Sharkweek always make you retain water. I think keto does make this worse. Do you? #WomenQuestions .
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#keto
#exercise
#running
#ketolife
#ketofam
#highfat
#ketorecipes
#lowcarb
#ketosis
#weightloss
#fit
#fitness
#weight 
#sugarfree
#fatloss
#fitfam
#NaturalWeightLoss
#healthy
#woe
#Natural
#ketoweightloss
#ketolifestyle
#fatfueled
#ketostrong
#fatadapted
#ketogenic
#fat2fit
#Weightlosstransformation
When you look better when you’re bloated than you did months ago. TMI: but why does #Sharkweek  always make you retain water. I think keto does make this worse. Do you? #WomenQuestions  . . . . . . . #keto  #exercise  #running  #ketolife  #ketofam  #highfat  #ketorecipes  #lowcarb  #ketosis  #weightloss  #fit  #fitness  #weight  #sugarfree  #fatloss  #fitfam  #NaturalWeightLoss  #healthy  #woe  #Natural  #ketoweightloss  #ketolifestyle  #fatfueled  #ketostrong  #fatadapted  #ketogenic  #fat2fit  #Weightlosstransformation 
Looking forward to the day where I can wrap a towel around myself without a giant gap. NSVs here I come!! (It’s not easy sharing this photo but I’m being honest with myself and my journey. It brings me strength and motivation in doing so.)
Looking forward to the day where I can wrap a towel around myself without a giant gap. NSVs here I come!! (It’s not easy sharing this photo but I’m being honest with myself and my journey. It brings me strength and motivation in doing so.)
So not the happiest about how I look but this is 16 pounds down from what I was. I plan on continuing to hit the gym hard and try to tone/bulk up. Hard work will pay off #fat2fit #gym #motivation #betterme #letsgo!!
So not the happiest about how I look but this is 16 pounds down from what I was. I plan on continuing to hit the gym hard and try to tone/bulk up. Hard work will pay off #fat2fit  #gym  #motivation  #betterme  #letsgo !!
idk if you guys have people in your life that are very thin who complain about being fat but I do. 
It’s one of the most frustrating and annoying things for me. Like I get it everyone wants to fix something about themselves but when you’re 120 pounds and you’re telling me how fat you are I don’t want to hear it. Some people like myself actually struggle with weight and i think it’s  rude to be talking to me (the person struggling to lose weight) about that. Or I have a friend who anti- brags about being under weight... really? Like today when my coworker said how her doctor said she is considered obese and my friend goes “my doctor always tells me I’m underweight.” Doesn’t mention anything about what she’s going through and how hard it was for her to hear something like that and just begins to talk about how thin she is. And the look on my coworkers face was just so sad and hurt. people like that don’t understand what they’re saying. I’m not shaming anyone for being thin. Not at all. I’m shaming people who don’t pay attention who they’re talking to. Lift others up. Don’t put them down. Think before you speak.
idk if you guys have people in your life that are very thin who complain about being fat but I do. It’s one of the most frustrating and annoying things for me. Like I get it everyone wants to fix something about themselves but when you’re 120 pounds and you’re telling me how fat you are I don’t want to hear it. Some people like myself actually struggle with weight and i think it’s rude to be talking to me (the person struggling to lose weight) about that. Or I have a friend who anti- brags about being under weight... really? Like today when my coworker said how her doctor said she is considered obese and my friend goes “my doctor always tells me I’m underweight.” Doesn’t mention anything about what she’s going through and how hard it was for her to hear something like that and just begins to talk about how thin she is. And the look on my coworkers face was just so sad and hurt. people like that don’t understand what they’re saying. I’m not shaming anyone for being thin. Not at all. I’m shaming people who don’t pay attention who they’re talking to. Lift others up. Don’t put them down. Think before you speak.
When you don’t give up and keep trying, your body will reward you.
This yoga move is something I was too chicken to try because I didn’t want to fall on my face. But I did it and I felt strong doing it! ...
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#dailymotivation #weightlosscommunity #weightlosssupport #healthymotivation #weightlossjourney #weightlossmotivation #weightloss #fat2fit #fattofit #fitnessjourney #fitnessmotivation #fitnesslife #fitnesslove #momwithmuscles  #healthychoices #healthylifestyle #healthliving #healthylife #healthymom #weighin #igotthis💪 #strongisthenewskinny  #yogaposes #weightliftingmotivation
#beastmode #thisisme #healthygirl 
#fitnesstransformation #accountability
#healthandfitness
When you don’t give up and keep trying, your body will reward you. This yoga move is something I was too chicken to try because I didn’t want to fall on my face. But I did it and I felt strong doing it! ... ... ... ... #dailymotivation  #weightlosscommunity  #weightlosssupport  #healthymotivation  #weightlossjourney  #weightlossmotivation  #weightloss  #fat2fit  #fattofit  #fitnessjourney  #fitnessmotivation  #fitnesslife  #fitnesslove  #momwithmuscles  #healthychoices  #healthylifestyle  #healthliving  #healthylife  #healthymom  #weighin  #igotthis 💪 #strongisthenewskinny  #yogaposes  #weightliftingmotivation  #beastmode  #thisisme  #healthygirl  #fitnesstransformation  #accountability  #healthandfitness 
#crossfit #crossfitgirls #fattofit #fat2fit #obesetobeast #squats
 60 freaking #kettlebell swings at 53# 😳 120 sit-ups 180 airsquats #weightlossjourney
Oh hey there booty😂 need to work on them squats🍑 
Just a quick one today as I had to wash my hair🧖🏽‍♀️
10 minutes warm up / stretch 
5 sets of 10 reps of the following💪🏾
Leg extensions level 5 
Seated leg curl level 8 
Omni leg press level 9
Single legend Omni leg press level 4
20 minute walk to the gym and back.
Oh hey there booty😂 need to work on them squats🍑 Just a quick one today as I had to wash my hair🧖🏽‍♀️ 10 minutes warm up / stretch 5 sets of 10 reps of the following💪🏾 Leg extensions level 5 Seated leg curl level 8 Omni leg press level 9 Single legend Omni leg press level 4 20 minute walk to the gym and back.
Working on my jab non-stop and trying to perfect it.  Every coach, video, and boxer I've talked to says it's one of the most important moves you have. I had to break from feet work and dipping as much tonight to let my knees rest up a bit. I thought lifting weights was rough...boy was I wrong! Boxing is like a full body workout the entire time.  I'm definitely loving it though!  After today, I won't be posting any more videos.  I've challenged myself to a short term goal...that I have to be able to go three full rounds at 100% before I can post another workout video. I'll still post my regular stuff though. Thanks for everyone’s support guys, it means alot! Hope everyone that's local can come watch me fight!
Working on my jab non-stop and trying to perfect it. Every coach, video, and boxer I've talked to says it's one of the most important moves you have. I had to break from feet work and dipping as much tonight to let my knees rest up a bit. I thought lifting weights was rough...boy was I wrong! Boxing is like a full body workout the entire time. I'm definitely loving it though! After today, I won't be posting any more videos. I've challenged myself to a short term goal...that I have to be able to go three full rounds at 100% before I can post another workout video. I'll still post my regular stuff though. Thanks for everyone’s support guys, it means alot! Hope everyone that's local can come watch me fight!
Started at size 26 in a 14 now!!! I sure do love my trainer!#cleaneating #workout #progress #loseweight #fat2fit #loseinches #healthymom #healthylifestyle #gym #motivation #inspire #keeponkeepingon #progress @shanamullaneyfitness
Late nights, and hard work. Nothing new to a boxing team.
Late nights, and hard work. Nothing new to a boxing team.
#TBT to when I was acting and modeling full time. Back to when spray tanning wasn’t quite perfected. You had to book jobs by going to castings. The first MySpace Model changed everything. Then, filters changed things even more. It was illegal to retouch or put filters on pictures in fitness magazine. You looked how you shot the photo; altering the photo was taboo. Ahhh— how things have changed. #Keto would have been drummed out of the conversation. Lol—  #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformationthursday #fatlossjourney #exercising #strongbody
#TBT  to when I was acting and modeling full time. Back to when spray tanning wasn’t quite perfected. You had to book jobs by going to castings. The first MySpace Model changed everything. Then, filters changed things even more. It was illegal to retouch or put filters on pictures in fitness magazine. You looked how you shot the photo; altering the photo was taboo. Ahhh— how things have changed. #Keto  would have been drummed out of the conversation. Lol— #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationthursday  #fatlossjourney  #exercising  #strongbody 
Finally back in the gym consistently since i tweaked  my back. Lets do this! -
#fat2fit #gymrat #gym #exercise #fitness #physique #fitdad #fitdads  #fitspo #instafit  #fitjourney #24hrfitness #buildyourbody #igfitness #naturallifter #instahealth
feeling so lucky to have a partner that cooks 🙌🏼 tonight i came home to these amazing chicken street tacos. he made skillet chicken + a hot sauce-greek yogurt combo. plus, chopped onion + cilantro on corn tortillas. 4sp for the three tortillas, everything else was free! so simple and good.
feeling so lucky to have a partner that cooks 🙌🏼 tonight i came home to these amazing chicken street tacos. he made skillet chicken + a hot sauce-greek yogurt combo. plus, chopped onion + cilantro on corn tortillas. 4sp for the three tortillas, everything else was free! so simple and good.
You guys voted here’s some ugly ass 405x3 deadlift talk all the shit on my form hahah
You guys voted here’s some ugly ass 405x3 deadlift talk all the shit on my form hahah
Put them through the ringer tonight, thank y’all for coming out and giving your all 💪🏾💪🏾💪🏾
Put them through the ringer tonight, thank y’all for coming out and giving your all 💪🏾💪🏾💪🏾
Got my heart rate up to 191 today....❤️ It was a tough day and I had a really hard time with plank walks so that’s something I’m going to focus on in my own time. Thanks to my girls @vixxvictoria & @valpetro85 for being there and pushing me when I need it. You are some Magical Motherfuckers and I love you. 🦄🦄🦄@js_fitness_studio .
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#jsfallintofitness #30andout #3weeksin #jsfitfam #jsmembersocial #liveyourbestlife #socialsweat #jsfitnessstudio #heartrate #thursdayworkout #personaltraining #applewatchworkout #weightlosstransformation #onehundredby40 #fattofit #fatbegone #weightloss #healthiswealth #weightlossjourney #weightlossmotivation 
#onedayatatime #fat2fit #kickingsomeass #journeytohealth #weightlossstory #weightlossdiary #weightlossjournal #weightlossjourney2018 #weightlossprogress
Got my heart rate up to 191 today....❤️ It was a tough day and I had a really hard time with plank walks so that’s something I’m going to focus on in my own time. Thanks to my girls @vixxvictoria & @valpetro85 for being there and pushing me when I need it. You are some Magical Motherfuckers and I love you. 🦄🦄🦄@js_fitness_studio . . . #jsfallintofitness  #30andout  #3weeksin  #jsfitfam  #jsmembersocial  #liveyourbestlife  #socialsweat  #jsfitnessstudio  #heartrate  #thursdayworkout  #personaltraining  #applewatchworkout  #weightlosstransformation  #onehundredby40  #fattofit  #fatbegone  #weightloss  #healthiswealth  #weightlossjourney  #weightlossmotivation  #onedayatatime  #fat2fit  #kickingsomeass  #journeytohealth  #weightlossstory  #weightlossdiary  #weightlossjournal  #weightlossjourney2018  #weightlossprogress 
that was #unexpected 😂 this was my fifth class in a row this week and i was feelin’ pretty 😴 but, idk dudes, pretty early in that ride i felt it and hit my highest score yet! i was top lady on the board (i feel like that’s annoying to say, but i’m proud!) and i left feeling really great.
that was #unexpected  😂 this was my fifth class in a row this week and i was feelin’ pretty 😴 but, idk dudes, pretty early in that ride i felt it and hit my highest score yet! i was top lady on the board (i feel like that’s annoying to say, but i’m proud!) and i left feeling really great.
June 2017-239 lbs, 8 months before I started my weightloss journey vs. October 2018-192 lbs, 8 months into my weightloss journey. 47 lbs down, 62 to go! There have been many ups and downs, but I'm so glad to have started this process! Still got a ways to go. 😊
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#weightloss #weight #beforeandduring #beforeandafter #fattofit #obesetobeast #fat2fit #teamlosing #fitfam #progress #motivation #keepgoing #dontstop #health #healthylifestyle
Chest and back day.  Physically drained.  It.feels.amazing.  to give everything you have.
Starting to see transformation but a long way to go

#embracethepump
#swoleisthegoal 
#fat2fit 
#whenwillilooklike@mikeohearn Lol
#lifegoals
Well week 2 is out the way and only 2.8 lbs down. I am disappointed in myself and promise to do better. My goal is 5 lbs next week but 8lbs would make up for this week. #pummelphitness #neversettleforless #tryharder #40daychallenge #eyeofthetiger #comebackstronger #weightlossjournal #fat2fit #ketotransformation #ketoweightloss #ketoliving #weighin #goalsaf #bigdaddy #weight #weightlosstips #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #bringingsexyback #scales #heavyweight #thickfit #chunky #fatboygang
Well week 2 is out the way and only 2.8 lbs down. I am disappointed in myself and promise to do better. My goal is 5 lbs next week but 8lbs would make up for this week. #pummelphitness  #neversettleforless  #tryharder  #40daychallenge  #eyeofthetiger  #comebackstronger  #weightlossjournal  #fat2fit  #ketotransformation  #ketoweightloss  #ketoliving  #weighin  #goalsaf  #bigdaddy  #weight  #weightlosstips  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicliving  #bringingsexyback  #scales  #heavyweight  #thickfit  #chunky  #fatboygang 
Free tank top give away tag 3 people follow my page and like a couple of pictures the winner will be announced October 31st 
Rules : 1. Follow my page will verify don’t follow and unfollow 
2. Tag 3 people 
3. Like a couple of pictures 
Cudos for a shout out will greatly appreciate it 
#norwalkca #excercise #norwalk #workout #fat2fit #fatboy #instafit #fitspo #inspire #inspiration #fitspiration #ilift #lift #weightlift #gordofit #gordito #cardio #losangeles #giveaway #free #freegiveaways #healthy #cardio #stravacycling #strava #stravarun #fitspo #weightlifter #weightloss #weightlossjourney
Free tank top give away tag 3 people follow my page and like a couple of pictures the winner will be announced October 31st Rules : 1. Follow my page will verify don’t follow and unfollow 2. Tag 3 people 3. Like a couple of pictures Cudos for a shout out will greatly appreciate it #norwalkca  #excercise  #norwalk  #workout  #fat2fit  #fatboy  #instafit  #fitspo  #inspire  #inspiration  #fitspiration  #ilift  #lift  #weightlift  #gordofit  #gordito  #cardio  #losangeles  #giveaway  #free  #freegiveaways  #healthy  #cardio  #stravacycling  #strava  #stravarun  #fitspo  #weightlifter  #weightloss  #weightlossjourney 
Here are my GROCERY STAPLES:
⭐️SAVE for the next time you make your meal prep list 📝
I count macros most days, but some days I intuitively eat (bc I earned it after years of tracking and having an amazing eye for portions👏🏽👏🏽).
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Here are my staples that we grab most weeks to eat a lot of the meals you can find on my stories and in my Macro Friendly Recipe book📘 (link in my bio).
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Protein(King of Macros):
Chicken breast
Chicken Thighs
Chicken Sausage🌭
Turkey Sausage
93/7 Ground Turkey
94/6 Ground Beef🍔
Pork Tenderloin
Tilapia
Salmon
Eggs🥚🥚
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Carbs:
Jasmine rice🍚
Red Potatoes
Baked steak French fries🍟
@Kodiak protein mix
Caramel rice cakes
Sliced bread🍞
Veggie Chips
Tortilla chips
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Vegetables:
Riced cauli
Stir fry mixes
Zoodles🥒
Bell peppers
Green beans
Spring mix & Spinach🥗
Kale salad bags
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Fats:
Avocado🥑
Egg yolk🍳
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Dairy:
Even though I am lactose intolerant
Greek Yogurt
2% Cheese🧀
Halo top ice cream🍨
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Non-negotiable 20%
Donuts🍩
Chocolate chip cookies🍪
Semi-sweet choc chips🍫
@Starbucks Cake pops
Kirkland brownie protein bars
Light whip cream🍥
Coffee creamer☕️
Tortilla chips
Queso
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I don’t do the basic brown rice and sweet potatoes anymore, or baked tilapia, or chicken Breast only. When you enter the world 🌎of macro counting (high level calorie counting and nutritional nourishment) there is no food discrimination.
🙌🏽80% nourishing foods, 20% donuts- well I chose donuts too 😂. .
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Let me know if you have questions about these items!
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If you need sustainability in a nutrition program that works for you, contact me for 1:1 coaching. I am filling spots for the rest of the year. .
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#halfhersize #macromealplan #mealprep ideas #macrocoach #beginnerweightloss #ketodiet #bestself #100lbsdown #fitlifestyle #momweightloss #Sponsored #weightlosshelp #igfitmoms #skinremoval #blackgirlsworkouttoo #afrogirlfitness #halfmysize #macrocounting #igweightloss #abdominoplasty #weightlosstransformations #fattofit #beforeandafter #weightlossjourney #Fat2Fit #weightlossprogram #macrocoach #biohambassador
Here are my GROCERY STAPLES: ⭐️SAVE for the next time you make your meal prep list 📝 I count macros most days, but some days I intuitively eat (bc I earned it after years of tracking and having an amazing eye for portions👏🏽👏🏽). . Here are my staples that we grab most weeks to eat a lot of the meals you can find on my stories and in my Macro Friendly Recipe book📘 (link in my bio). . Protein(King of Macros): Chicken breast Chicken Thighs Chicken Sausage🌭 Turkey Sausage 93/7 Ground Turkey 94/6 Ground Beef🍔 Pork Tenderloin Tilapia Salmon Eggs🥚🥚 . Carbs: Jasmine rice🍚 Red Potatoes Baked steak French fries🍟 @Kodiak protein mix Caramel rice cakes Sliced bread🍞 Veggie Chips Tortilla chips . . Vegetables: Riced cauli Stir fry mixes Zoodles🥒 Bell peppers Green beans Spring mix & Spinach🥗 Kale salad bags . . Fats: Avocado🥑 Egg yolk🍳 . . Dairy: Even though I am lactose intolerant Greek Yogurt 2% Cheese🧀 Halo top ice cream🍨 . . Non-negotiable 20% Donuts🍩 Chocolate chip cookies🍪 Semi-sweet choc chips🍫 @Starbucks Cake pops Kirkland brownie protein bars Light whip cream🍥 Coffee creamer☕️ Tortilla chips Queso . I don’t do the basic brown rice and sweet potatoes anymore, or baked tilapia, or chicken Breast only. When you enter the world 🌎of macro counting (high level calorie counting and nutritional nourishment) there is no food discrimination. 🙌🏽80% nourishing foods, 20% donuts- well I chose donuts too 😂. . . Let me know if you have questions about these items! . . If you need sustainability in a nutrition program that works for you, contact me for 1:1 coaching. I am filling spots for the rest of the year. . . . #halfhersize  #macromealplan  #mealprep  ideas #macrocoach  #beginnerweightloss  #ketodiet  #bestself  #100lbsdown  #fitlifestyle  #momweightloss  #Sponsored  #weightlosshelp  #igfitmoms  #skinremoval  #blackgirlsworkouttoo  #afrogirlfitness  #halfmysize  #macrocounting  #igweightloss  #abdominoplasty  #weightlosstransformations  #fattofit  #beforeandafter  #weightlossjourney  #Fat2Fit  #weightlossprogram  #macrocoach  #biohambassador 
10 leaves and 10 sprints. Today we mixed it up by running the other way around on our section of the road. Turns out it was uphill. Definitely felt the small incline today. 
#picoftheday #instagood #instadaily #fitness #myfitnessjourney #dothething #gymforwhat #nogymworkout #curveygirlfitness #jogging #run #cardio #weightlosscommunity #myweightlossstory #backonthebandwagon #myweightlossjourney #fat2fit #fitfam #fitspo #sprints #sprinting #malaysiaboleh #keepworking #nevergiveup #teamlosing #betterme #tomtom #morningmotivation #morningworkout
10 leaves and 10 sprints. Today we mixed it up by running the other way around on our section of the road. Turns out it was uphill. Definitely felt the small incline today. #picoftheday  #instagood  #instadaily  #fitness  #myfitnessjourney  #dothething  #gymforwhat  #nogymworkout  #curveygirlfitness  #jogging  #run  #cardio  #weightlosscommunity  #myweightlossstory  #backonthebandwagon  #myweightlossjourney  #fat2fit  #fitfam  #fitspo  #sprints  #sprinting  #malaysiaboleh  #keepworking  #nevergiveup  #teamlosing  #betterme  #tomtom  #morningmotivation  #morningworkout 
🏆Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
🏆Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
🏆Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
🏆Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
🏆Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
🏆Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Thursday Crush Day! 👊Had a great run and then did some weights. Also got invited to join a shred group for free in the gym. Think I ran out of fuel half way through. Lol Gotta love challenges!! Happy Thursday everyone!!
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#ThursdayCrushDay #weightloss #weightlossfam #weightlossjourney #fitnessjourney #fitness #fitfam #fitnation #running #runningfam #runningnation #goals #onamission #obesetobeast #fat2fit #GettingItDone #onedayatatime #staypositive #stayactive #stayfocused #staydedicated #stayconsistent #keepgoing #jens_journey2fit
Thursday Crush Day! 👊Had a great run and then did some weights. Also got invited to join a shred group for free in the gym. Think I ran out of fuel half way through. Lol Gotta love challenges!! Happy Thursday everyone!! . . . . . . . . . . . #ThursdayCrushDay  #weightloss  #weightlossfam  #weightlossjourney  #fitnessjourney  #fitness  #fitfam  #fitnation  #running  #runningfam  #runningnation  #goals  #onamission  #obesetobeast  #fat2fit  #GettingItDone  #onedayatatime  #staypositive  #stayactive  #stayfocused  #staydedicated  #stayconsistent  #keepgoing  #jens_journey2fit 
recently posted a #transformation pic with this shirt but look!! there’s more!!
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looser sleeves and looser at the bottom 😏 can’t wait to see how it’ll fit after more progress!!
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I weigh in tomorrow and i’m hoping for a loss!! last week I didn’t work out very much and did not lose much either. I was more active this week so i’m hoping for some scale progress! ✨
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#weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #fit #fitfam #fitness #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #fatgirlgettingfit #obesetobeast #getfitdontquit #getfitordietrying #myfitnesspal #fitbit #healthy #healthylifestyle #healthspo #effyourbeautystandards #cleaneating
recently posted a #transformation  pic with this shirt but look!! there’s more!! — looser sleeves and looser at the bottom 😏 can’t wait to see how it’ll fit after more progress!! — I weigh in tomorrow and i’m hoping for a loss!! last week I didn’t work out very much and did not lose much either. I was more active this week so i’m hoping for some scale progress! ✨ — #weightlossjourney  #weightlosstransformation  #extremeweightloss  #extremeweightlossjourney  #fit  #fitfam  #fitness  #fitlife  #fitnessgoals  #fitspiration  #fitnessmotivation  #fitstagram  #fitspo  #fattofit  #fat2fit  #fatgirlgetsfit  #fatgirlgettingfit  #obesetobeast  #getfitdontquit  #getfitordietrying  #myfitnesspal  #fitbit  #healthy  #healthylifestyle  #healthspo  #effyourbeautystandards  #cleaneating 
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Amazing transformation by my client @food_andfit.
Honestly couldn’t of asked for a better client, he would ALWAYS put in the hard work  needed to get the results he wanted, a true champion💪🏻🔥
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If you want to achieve results like these then don’t miss your chance to get my 8 week training and diet program while it’s still 50% OFF!!
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#inspiration #inspirational #fitnesslifestyle #trainlikeabeast #bulking #inspire #motivation #motivate #motivated #getitdone #neverquit #transformation #weightlosstransformation #diet #dietplan #mealprep #mealplan #dedicated #onlinecoaching #results #fitness #fitnessmotivation #fit #fat #fat2fit #passion #inspireothers #aspiretoinspire #beavisionary #glowup
Amazing transformation by my client @food_andfit. Honestly couldn’t of asked for a better client, he would ALWAYS put in the hard work needed to get the results he wanted, a true champion💪🏻🔥 _ If you want to achieve results like these then don’t miss your chance to get my 8 week training and diet program while it’s still 50% OFF!! _ _ _ _ _ #inspiration  #inspirational  #fitnesslifestyle  #trainlikeabeast  #bulking  #inspire  #motivation  #motivate  #motivated  #getitdone  #neverquit  #transformation  #weightlosstransformation  #diet  #dietplan  #mealprep  #mealplan  #dedicated  #onlinecoaching  #results  #fitness  #fitnessmotivation  #fit  #fat  #fat2fit  #passion  #inspireothers  #aspiretoinspire  #beavisionary  #glowup 
Who's Next???🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
Who's Next???🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Who's Next??🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
Who's Next??🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Who's Next?🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
Who's Next?🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo #getsnatchedbydgoods #diamondintherough💎 #signup #registernow‼️ #giveaways #freelipocontest #summercoming #whatwaist #fat2fit #nomoreexcuses #doitforyou #signupisfree💯 #whynot
Sign up today for your chance at FREE LIPO CONTEST Giveaway 💎⏳ Click 💻 the link in my bio Made possible to you by partners @dgooods and @myshape.lipo Don't want to miss this Giveaway 💎 💎 Sign up today Contest still going. It's FREE to sign up click and follow directions. #myshapelipo  #getsnatchedbydgoods  #diamondintherough 💎 #signup  #registernow ‼️ #giveaways  #freelipocontest  #summercoming  #whatwaist  #fat2fit  #nomoreexcuses  #doitforyou  #signupisfree 💯 #whynot 
Ladies If you’re in T E X A S there is no better place for you to be on November 17th than with my sister friend @a_lighter_nay she is hosting her inaugural fitness class and it’s going to be LIT!!!!! Get your tickets NOW 🎫 
The link is in her bio!!!! .
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#journey2jai #fitjourney #souljourney #gratitude #fatasstobadass #followmyjourney #lifejourney  #Gains #Pride #followforfollow #fitinspiration #fearless #vsgbros #wlscommunity #theyearofYES #instagay #transformation #orlando #wls #beaumonttx #weightlossjourney  #gemini #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat #fitprogress
Ladies If you’re in T E X A S there is no better place for you to be on November 17th than with my sister friend @a_lighter_nay she is hosting her inaugural fitness class and it’s going to be LIT!!!!! Get your tickets NOW 🎫 The link is in her bio!!!! . . . . . . . . . . . . . . . . . #journey2jai  #fitjourney  #souljourney  #gratitude  #fatasstobadass  #followmyjourney  #lifejourney  #Gains  #Pride  #followforfollow  #fitinspiration  #fearless  #vsgbros  #wlscommunity  #theyearofYES  #instagay  #transformation  #orlando  #wls  #beaumonttx  #weightlossjourney  #gemini  #vsglife  #fat2fit  #vsgcommunity  #wlsfamily  #vsgjourney  #fuckbeingfat  #fitprogress 
Despite how far I’ve progressed with my physique, I’m still very unsatisfied with where I am. I acknowledge I’ve come a long way since the beginning of my journey, and I’ve worked REALLY REALLY hard on myself, but It still takes a lot JUST to post stuff like this.
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For 20+ years I lacked confidence, a sense of manliness, and love for the body I was in. Contrary to what many believe, even 4 years of working on yourself doesn’t just fill those empty spaces all at once. I’ve done lots of personal and mental development to create a love for the body I’m in now, but I’ve got a long way to go. Keep pushing on your journey fam, it’s not easy, but I can tell you its worth it to start loving the person you see in the mirror day by day.🙏🏾If you need support, guidance, or accountability, reach out.😊
Despite how far I’ve progressed with my physique, I’m still very unsatisfied with where I am. I acknowledge I’ve come a long way since the beginning of my journey, and I’ve worked REALLY REALLY hard on myself, but It still takes a lot JUST to post stuff like this. • For 20+ years I lacked confidence, a sense of manliness, and love for the body I was in. Contrary to what many believe, even 4 years of working on yourself doesn’t just fill those empty spaces all at once. I’ve done lots of personal and mental development to create a love for the body I’m in now, but I’ve got a long way to go. Keep pushing on your journey fam, it’s not easy, but I can tell you its worth it to start loving the person you see in the mirror day by day.🙏🏾If you need support, guidance, or accountability, reach out.😊
So I’m being a bit vulnerable with this photo as I normally don’t post images of myself. This photo is the foundation for the journey that I am on and all that’s to come so stay tuned!! Plus my baby said I look like a superhero🤷🏽‍♀️ #livingnutrition #popupjuice #curatedwellnesscenter
So I’m being a bit vulnerable with this photo as I normally don’t post images of myself. This photo is the foundation for the journey that I am on and all that’s to come so stay tuned!! Plus my baby said I look like a superhero🤷🏽‍♀️ #livingnutrition  #popupjuice  #curatedwellnesscenter 
So excited to be asked to speak about my 
Journey to Mental wellness, self care & understanding why #onderland wasn’t for me 
Initially I was going to decline because of fear but it was such an honor to be seen as an inspiration that I couldn’t say no to the opportunity. Also super excited to share the stage with someone I see as an inspiration @derrickr_ 🐝

#growth #owlmu .
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#journey2jai #fitjourney #souljourney #gratitude #fatasstobadass #followmyjourney #lifejourney  #Gains #Pride #followforfollow #fitinspiration  #vsgbros #wlscommunity #theyearofYES #instagay #transformation #orlando #wls #florida  #weightlossjourney #vsglife #fat2fit #vsgcommunity #wlsfamily #vsgjourney #fuckbeingfat #fitprogress
So excited to be asked to speak about my Journey to Mental wellness, self care & understanding why #onderland  wasn’t for me Initially I was going to decline because of fear but it was such an honor to be seen as an inspiration that I couldn’t say no to the opportunity. Also super excited to share the stage with someone I see as an inspiration @derrickr_ 🐝 #growth  #owlmu  . . . . . . . . . . . . . . . . . #journey2jai  #fitjourney  #souljourney  #gratitude  #fatasstobadass  #followmyjourney  #lifejourney  #Gains  #Pride  #followforfollow  #fitinspiration  #vsgbros  #wlscommunity  #theyearofYES  #instagay  #transformation  #orlando  #wls  #florida  #weightlossjourney  #vsglife  #fat2fit  #vsgcommunity  #wlsfamily  #vsgjourney  #fuckbeingfat  #fitprogress 
Mr. Ketocaper here! Back to living in hotels... doesn't mean my #woe changes though! Keto chicken tenders with greens and ranch dressing!

#hotelliving #workingoutoftown #hydrovaclife #ketochickentenders #mixedgreens #ranch #keto #ketolife #myketojourney #ketoyeg #ketoedmonton #ketocanada #ketoalberta #ketodad #ketoyegdad #ketohusband #ketoyeghusband #fat2fit #fat2fitjourney #fatforfuel #ketoworks #ketosis #ketoworks #ketoonthego #cowboyup #hustle #respect
Mr. Ketocaper here! Back to living in hotels... doesn't mean my #woe  changes though! Keto chicken tenders with greens and ranch dressing! #hotelliving  #workingoutoftown  #hydrovaclife  #ketochickentenders  #mixedgreens  #ranch  #keto  #ketolife  #myketojourney  #ketoyeg  #ketoedmonton  #ketocanada  #ketoalberta  #ketodad  #ketoyegdad  #ketohusband  #ketoyeghusband  #fat2fit  #fat2fitjourney  #fatforfuel  #ketoworks  #ketosis  #ketoworks  #ketoonthego  #cowboyup  #hustle  #respect 
Q&A w/Trevor
Will Liposuction Remove Stretch Marks🤔
📞Call today 📞@myshape.lipo has many many procedures to offer. Call today 702-818-5476 or use the link in my bio to schedule your FREE Consultation today. #MyShapeLipo #dimondintherough💎 @dgooods #getsnatchedbydgoods #whatwaist #fat2fit #manyprocedures #Smartlipo #cellulite #begone #nomoreexcuses #doittoday❤️❤️❤️ #stomachgoflatflat #summercoming #myshapelipoisthebest