Snow day can’t stop me! Big shout out to @ufcgymgvlwill1 and @lionkingnico for coming up with and inspiring me to try this move! (I’ll use the Bulgarian bag eventually 😳) It’s a wonderful day when a new exercise gets added to the books! I started with a little higher box, and had an easier time making it one fluid motion there. Second vid is the progression to a lower box. Check out @lionkingnico insta to see how he beasted it out yesterday #goals#changeup_fitnessjbv
Martial arts are a diverse beast, you could find one sucessfull fighter one the low end of the scale (high percentage of slow twitch) like @natediaz209 or a fighter on the opposite end of the scale like @thenotoriousmma or @vitorbelfort your genetic make will eventually determine your fighting style. Are you making the most of your gifts? .
Agree or disagree with me? Comment below 💪.