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#fasttwitch medias

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Stay on my GRIZZY!! Block starts practicing my craft! Look working speed. If you want speed come see me to help you get there. 
#speed #fasttwitch #blockstarts #grind #run #personaltrainer #athletictraining #athlete
✅Guess How Many Inches This #boxjumpfail Was? Winner gets 3 sample Packs of SUPERHUMAN pre workout in Hulk Juice and Bling Flavor! .
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🎥Announcing the winner to my Youtube giveaway from my latest video tomorrow afternoon on my Story!
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#verticaljump #verticaljumptraining #plyometrics #plyometricstraining #jump #jumpattack #verticalleap #dunk #athletic #athlete #athleticaesthetics #athleticaestheticsarmy #athleticaesthetic #summershredding #summershred #hiit #hiitworkout #hiittraining #fasttwitch #fasttwitchmuscles #exercisescience #shreddedbyscience #aestheticbodybuilding #fitnesslife #fitspo #mondayworkout
✅Guess How Many Inches This #boxjumpfail  Was? Winner gets 3 sample Packs of SUPERHUMAN pre workout in Hulk Juice and Bling Flavor! . . 🎥Announcing the winner to my Youtube giveaway from my latest video tomorrow afternoon on my Story! . . . . #verticaljump  #verticaljumptraining  #plyometrics  #plyometricstraining  #jump  #jumpattack  #verticalleap  #dunk  #athletic  #athlete  #athleticaesthetics  #athleticaestheticsarmy  #athleticaesthetic  #summershredding  #summershred  #hiit  #hiitworkout  #hiittraining  #fasttwitch  #fasttwitchmuscles  #exercisescience  #shreddedbyscience  #aestheticbodybuilding  #fitnesslife  #fitspo  #mondayworkout 
One of our young high school athletes, @alfonso.lombardi3 hitting some multi-directional plyos! Explosive athletes are the best athletes!
One of our young high school athletes, @alfonso.lombardi3 hitting some multi-directional plyos! Explosive athletes are the best athletes!
Some Mondays call for a little more motivation... ⚡️ What’s your favorite pre-workout when you need that extra push? 🏋️‍♂️🏋️‍♀️
Some Mondays call for a little more motivation... ⚡️ What’s your favorite pre-workout when you need that extra push? 🏋️‍♂️🏋️‍♀️
Pull ups for days #14 #reps ...glad to have some of my core strength #back #bigpun
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Back, #biceps #abs and one #exercise on #triceps #putinwork #gym #life #gymmotivation #practice #makes #perfect
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#dream #big to #propel #yourself #forward but know that Rome wasn't #built in a day #itsamarathonnotarace #youcandoit #selfbelief #faith
Great Quad and Ham combo, reps 20,15,12,10,8,6,4,2 &1
Increase resistance as you decrease volume.
#fasttwitch 
#slowtwitch 
#squats 
#rdls 
#legday 
#northridgefitness 
#personaltrainer 
#leanchoice 
#mealprep
#wellness 
#alabamanpc 
#npcclassicphysique
The hardest days are where #Champions are made! Embrace what pushes you to dig deep. #Axiom #MindOverBody #MotivationMonday
Deep info about muscle fibers. Before i start, make sure you follow proper diet according to your goal.
There are two types of muscle fibers which we generally use or train during workout.
❄️Slow twitch muscle fiber
❄️Fast twitch muscle fiber
Now type 1 and type 2a muscle fibers are slow twitch fibers which we train during cutting or fat loss. When we hit more than 15 reps this muscle fiber gets activated and helps in cutting or fat loss. Remember you should be in caloric deficit 
Type 2b muscle fiber is fast twitch which activates when we hit repetitions of ranging between 6-12. This muscle fiber helps in muscle gaining or increasing muscle mass.
Remember you should be in caloric surplus

#musclefibers #fasttwitch #slowtwitch #fatloss #cuttings #musclegain #diet #main #key #gymlife #staystrong #stayhealthy #hithardhitoften #gymmotivation #follower #followforfollowback #followers
Deep info about muscle fibers. Before i start, make sure you follow proper diet according to your goal. There are two types of muscle fibers which we generally use or train during workout. ❄️Slow twitch muscle fiber ❄️Fast twitch muscle fiber Now type 1 and type 2a muscle fibers are slow twitch fibers which we train during cutting or fat loss. When we hit more than 15 reps this muscle fiber gets activated and helps in cutting or fat loss. Remember you should be in caloric deficit Type 2b muscle fiber is fast twitch which activates when we hit repetitions of ranging between 6-12. This muscle fiber helps in muscle gaining or increasing muscle mass. Remember you should be in caloric surplus #musclefibers  #fasttwitch  #slowtwitch  #fatloss  #cuttings  #musclegain  #diet  #main  #key  #gymlife  #staystrong  #stayhealthy  #hithardhitoften  #gymmotivation  #follower  #followforfollowback  #followers 
Just Jump Challenge!!
Measure your height in centimetres. Then with a two footed jump, travel as far as you can. Measure the distance between the starting point and the point where your heels are when landing ( if one foot is behind the other one you will have to take the measure of the back heel) and record your jump. Then subtract your height in centimetres from your jump to record your score.
Share your results! 
#jump #challenge #gymchallenge #broadjump #plyometrics #fitness #power #fasttwitch #slowtwitch #musclefibers #nordicbalance #stjames #winner #winwithnordicbalance #fitnessmotivation #befit #jumpfar
Just Jump Challenge!! Measure your height in centimetres. Then with a two footed jump, travel as far as you can. Measure the distance between the starting point and the point where your heels are when landing ( if one foot is behind the other one you will have to take the measure of the back heel) and record your jump. Then subtract your height in centimetres from your jump to record your score. Share your results! #jump  #challenge  #gymchallenge  #broadjump  #plyometrics  #fitness  #power  #fasttwitch  #slowtwitch  #musclefibers  #nordicbalance  #stjames  #winner  #winwithnordicbalance  #fitnessmotivation  #befit  #jumpfar 
🔥Training harder and longer commonly LIMITS genetically superior athletes from achieving their potential.
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Recovery is absolutely KEY for athletes with a higher percentage of Type II muscle fibers. More is NOT always better especially for the lions of the athletic jungle! 🏆💪🏻#fasttwitch #blooddontlie 📸@michaeldawson.nz
🔥Training harder and longer commonly LIMITS genetically superior athletes from achieving their potential. . . Recovery is absolutely KEY for athletes with a higher percentage of Type II muscle fibers. More is NOT always better especially for the lions of the athletic jungle! 🏆💪🏻#fasttwitch  #blooddontlie  📸@michaeldawson.nz
Check out this strength routine for youth aged athletes:
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1️⃣RFE DB Goblet Split Squat 4x8 ea -ss-  Box Drop 4x4
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2️⃣ DB Neutral Z Press 4x8 -ss-  Pull-up Hold 4x5
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3️⃣ DB Swing 3x8 -ss-  Band Woodchop 3x8 each side
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4️⃣ Chest Supported DB Row 3x10 -ss-  Front Plank 3x30sec
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5️⃣ Isometric Superman 3x20sec
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#fasttwitch #fasttwitchpe #fasttwitchathlete #fitness #youthfitness
Check out this strength routine for youth aged athletes: . . 1️⃣RFE DB Goblet Split Squat 4x8 ea -ss- Box Drop 4x4 . 2️⃣ DB Neutral Z Press 4x8 -ss- Pull-up Hold 4x5 . 3️⃣ DB Swing 3x8 -ss- Band Woodchop 3x8 each side . 4️⃣ Chest Supported DB Row 3x10 -ss- Front Plank 3x30sec . 5️⃣ Isometric Superman 3x20sec . . #fasttwitch  #fasttwitchpe  #fasttwitchathlete  #fitness  #youthfitness 
Jumping into the week! Monday motivation from our mum and daughter team, set your goals for the week ahead and go get them!! #sspt #ssptfitness #mumanddaughter #workout #traintogether #hiit #jump #fasttwitch #burpees #inspo #fitfam #epsom #bethebestyou #motivation #fitness #gym #personaltrainer #healthylifestyle #keepmoving @lisasewellvillage @rachel.hillyard 💪🏼
So I fractured my radius bone in my arm a few weeks back. The Doctor said It’s useless for a little while, so in the mean time in between time I will be playing around on the @icechambergym Playground 😜👊🏿 #Repost @icechambergym with @get_repost
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Wakanda!  Challenge of the week.  Who's next? 😱 Pro BMXer @brandnew762 laying down the law with sick plyometric skills and showbiz flair. 🎯🏆👊 #mondaymotivation #bayareabmxers #bmx #fasttwitch #strength #stronger #speed #athleticperformance #athlete #icechamber #icechambergym @bayareabmxers @brandondevo @truthbmxproducts
So I fractured my radius bone in my arm a few weeks back. The Doctor said It’s useless for a little while, so in the mean time in between time I will be playing around on the @icechambergym Playground 😜👊🏿 #Repost  @icechambergym with @get_repost ・・・ Wakanda! Challenge of the week. Who's next? 😱 Pro BMXer @brandnew762 laying down the law with sick plyometric skills and showbiz flair. 🎯🏆👊 #mondaymotivation  #bayareabmxers  #bmx  #fasttwitch  #strength  #stronger  #speed  #athleticperformance  #athlete  #icechamber  #icechambergym  @bayareabmxers @brandondevo @truthbmxproducts
As a performance coach who does everything from correcting biomechanics to developing strength and bioenergetic efficiency I can’t agree with this more. It’s time to stop overreaching in your training and be great in competition not just in the gym. ————————————————- #Repost @goathleticsceo Recovery is absolutely KEY for athletes which a higher percentage of Type II muscle fibers. More is NOT always better especially for the lions of the athletic jungle! Training harder and longer commonly limits genetically superior athletes from achieving their potential. #fasttwitch #blooddontlie #science #physiologicalprofiletesting #womeninstem #physiology #recovery #rest #beps #sportsperformance #fast #genetics #champion #scienceworks #train #trainsmart
As a performance coach who does everything from correcting biomechanics to developing strength and bioenergetic efficiency I can’t agree with this more. It’s time to stop overreaching in your training and be great in competition not just in the gym. ————————————————- #Repost  @goathleticsceo Recovery is absolutely KEY for athletes which a higher percentage of Type II muscle fibers. More is NOT always better especially for the lions of the athletic jungle! Training harder and longer commonly limits genetically superior athletes from achieving their potential. #fasttwitch  #blooddontlie  #science  #physiologicalprofiletesting  #womeninstem  #physiology  #recovery  #rest  #beps  #sportsperformance  #fast  #genetics  #champion  #scienceworks  #train  #trainsmart 
Recovery is absolutely KEY for athletes with a higher percentage of Type II muscle fibers. More is NOT always better especially for the lions of the athletic jungle! Training harder and longer commonly limits genetically superior athletes from achieving their potential. #fasttwitch #blooddontlie #science #physiologicalprofiletesting #womeninstem #physiology #recovery #rest #beps #sportsperformance #fast #genetics #champion #scienceworks #train #trainsmart
There is no way around hard work. Embrace it. You have to put in the hours because there’s always something which you can improve.
There is no way around hard work. Embrace it. You have to put in the hours because there’s always something which you can improve.
Are you a personal trainer ? Cert 3 & 4 student ? Coach? Sport science graduate? Athlete ? Do you want to become the BEST coach, trainer, student, Athlete you can be? Now is YOUR chance 🔥🔥
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Learn under @coachwoodford and become apart of his GAME CHANGER community ✔️✔️
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INVEST (for under $$$ 2 coffees a WEEK) in your knowledge and become the BEST coach, trainer, student you can be 💯🔥
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EXCLUSIVE members ONLY lectures, video & written content ALL created by @coachwoodford & his team of experts 💯
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To become apart of #changingthegame vision and to join the GAME CHANGERS go to WOODFORDSHOP.COM now 🔥#wssc #changingthegame
Are you a personal trainer ? Cert 3 & 4 student ? Coach? Sport science graduate? Athlete ? Do you want to become the BEST coach, trainer, student, Athlete you can be? Now is YOUR chance 🔥🔥 . Learn under @coachwoodford and become apart of his GAME CHANGER community ✔️✔️ . INVEST (for under $$$ 2 coffees a WEEK) in your knowledge and become the BEST coach, trainer, student you can be 💯🔥 . EXCLUSIVE members ONLY lectures, video & written content ALL created by @coachwoodford & his team of experts 💯 . To become apart of #changingthegame  vision and to join the GAME CHANGERS go to WOODFORDSHOP.COM now 🔥#wssc  #changingthegame 
Father’s day training: 
After teaching 5 straight hours in the morning, I locked myself in my own time zone and went to my roots-#weightlifting. This is the sport that takes my body and athleticism to another level. This is the reason I’m able to run fast, jump high and change direction on a dime. This not just a few exercises or lifts. This is a sport that I love. 
I will start dedicating Sunday afternoon to it. I’m making it a routine. Consistency is key!

#Powersnatch 3x3 
#Snatch 3x2 
3 #clean +1 jerk 3 sets

Then I finished my afternoon with family time! 
#weightlifter #weightlifting #oly #olympiclifting #football #mma #bjj #kickboxing #ncaa #personaltrainer #yvr #vancity #vanfitfam #strength #vancouverbc #richmondbc #speed #power #agility #verticaljump #tracknation #fasttwitch #taipei #combineprep #tgif #ufcgym #fathersday
Father’s day training: After teaching 5 straight hours in the morning, I locked myself in my own time zone and went to my roots-#weightlifting . This is the sport that takes my body and athleticism to another level. This is the reason I’m able to run fast, jump high and change direction on a dime. This not just a few exercises or lifts. This is a sport that I love. I will start dedicating Sunday afternoon to it. I’m making it a routine. Consistency is key! #Powersnatch  3x3 #Snatch  3x2 3 #clean  +1 jerk 3 sets Then I finished my afternoon with family time! #weightlifter  #weightlifting  #oly  #olympiclifting  #football  #mma  #bjj  #kickboxing  #ncaa  #personaltrainer  #yvr  #vancity  #vanfitfam  #strength  #vancouverbc  #richmondbc  #speed  #power  #agility  #verticaljump  #tracknation  #fasttwitch  #taipei  #combineprep  #tgif  #ufcgym  #fathersday 
HIIT-TABATA DAY.
This doesn't do it justice....but I CRUSHED IT. 👊😜 This was the First Round.
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8 Rounds of 45 Seconds per Movement, with increased Speed With Every Round.
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- Bip Bap Bosu Taps
- Split Squat Weighted Russians per side
- Jumping Jacks - Burpees w/Pop-Up Push Up
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20 Second Rest Between the 8.
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KILLAH FINISHER:  21.00 Minute Stairmill Tabata
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CHECK OUT MY INSTASTORY FOR  A FULLAH 😉
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#onpoint #fitness #fitfam #motivation #AF #fitspiration #fasttwitch #fitspo #lean #badass #tabata #strong #abs #traps #athlete #HIIT #nutrition #discipline #spring #sweat #quads #happyfitgirl #strengthtraining #hamstrings  ##igvid #girlswholift #goals #cardio #strength #leanmuscle
HIIT-TABATA DAY. This doesn't do it justice....but I CRUSHED IT. 👊😜 This was the First Round. . 8 Rounds of 45 Seconds per Movement, with increased Speed With Every Round. . - Bip Bap Bosu Taps - Split Squat Weighted Russians per side - Jumping Jacks - Burpees w/Pop-Up Push Up . 20 Second Rest Between the 8. . KILLAH FINISHER: 21.00 Minute Stairmill Tabata . CHECK OUT MY INSTASTORY FOR A FULLAH 😉 . . . *******************😎************** . . . #onpoint  #fitness  #fitfam  #motivation  #AF  #fitspiration  #fasttwitch  #fitspo  #lean  #badass  #tabata  #strong  #abs  #traps  #athlete  #HIIT  #nutrition  #discipline  #spring  #sweat  #quads  #happyfitgirl  #strengthtraining  #hamstrings  ##igvid  #girlswholift  #goals  #cardio  #strength  #leanmuscle 
New technique for huge muscle gains! #gains #fasttwitch #2018 #shredded
Our summer session has started! Come join us at the BPC with 9 and 10am strength and speed classes that every athlete can benefit from. Make sure to register online so we can keep our classes at a max of 12 athletes. Prepare to join the #Boostgang!
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#trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie
Our summer session has started! Come join us at the BPC with 9 and 10am strength and speed classes that every athlete can benefit from. Make sure to register online so we can keep our classes at a max of 12 athletes. Prepare to join the #Boostgang ! __________ #trainbigbedynamic  #boostgang  #theboostway  #boosted  #booststrong  #athletes  #fasttwitch  #40yarddash  #calisthenics  #pump  #instafit  #trainer  #fitness  #personaltrainer  #cardio  #fitfam  #gymaddict  #legday  #gethealthy  #healthylife  #healthylifestyle  #nohypejustresults  #ie 
The grind never stops when you are about that life.!! #TRPT™️ #EASY #TRPTSportsAcademy
#Champion2019 
@ft_saddlebrook #FastTwitch
🎥: @ftsb_coachderek
This is what Father's Day is all about right?! Happy Father's Day to all of the incredible Dads out there!
This is what Father's Day is all about right?! Happy Father's Day to all of the incredible Dads out there!
Here are some vids from my last training session:)
Here are some vids from my last training session:)
Happy Father's Day to this legend in the top right.  Setting state records in '68, and watching his grandson break tape in '18! #superfast
Happy Father's Day to this legend in the top right. Setting state records in '68, and watching his grandson break tape in '18! #superfast 
My new favorite workout!🔥🔥🔥🔥🔥
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You know the saying "if you find a job you love, it won't feel like work"!? Well, same philosophy applies in the gym... Do things you have fun doing, that engage the areas you're trying to work, or progress yourself physically to. Nothing has to be 100% only one way. If it's not known now, it will be eventually😉 Be creative, be yourself, and be careful with what you do, and you might end up finding a more beneficial way of doing something...
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Also remember guys💪🏽 When you start to feel the burn, you're only half way there!💯
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"Unleash the Power Within" @powergearfitness 🌌👁
My new favorite workout!🔥🔥🔥🔥🔥 ------------------------------------------------------------------ You know the saying "if you find a job you love, it won't feel like work"!? Well, same philosophy applies in the gym... Do things you have fun doing, that engage the areas you're trying to work, or progress yourself physically to. Nothing has to be 100% only one way. If it's not known now, it will be eventually😉 Be creative, be yourself, and be careful with what you do, and you might end up finding a more beneficial way of doing something... ------------------------------------------------------------------ Also remember guys💪🏽 When you start to feel the burn, you're only half way there!💯 ------------------------------------------------------------------ "Unleash the Power Within" @powergearfitness 🌌👁
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8/17/18.....
🐾 8/17/18.....
Year 2 of the JacQuizz Rodgers camp in the books!! Next up!!! The Quizz show travels to #oregon 
Camp: July 14th 💪🏾
More details over the next couple of weeks. #footballtraining
Year 2 of the JacQuizz Rodgers camp in the books!! Next up!!! The Quizz show travels to #oregon  Camp: July 14th 💪🏾 More details over the next couple of weeks. #footballtraining 
Speed pulls! 
Light weight and working on firing all the muscles in sync.
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Vc:@thereal_jazmyn
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#fitness #workout #deadlift #fasttwitch #explosive #power #strength #nutrition #personaltrainer #onlinecoach #pnw #speed #program #health #lifestyle #nike #aesthetic #powerlifting #crossfit
“Slow feet don’t eat!” - @johnwalkerpro Workin’ on being fast,explosive & all around better than the competition. 💪🏽👣 🦍🦍🦍🦍
@uriahhall 
@ashleemma 
@deusfight 
#stregth #conditioning #faster #stronger #athletes #fasttwitch .
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#AndrewsAngels
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Twitter | @ianbutlermma
Website | www.ianbutlermma.com
“Slow feet don’t eat!” - @johnwalkerpro Workin’ on being fast,explosive & all around better than the competition. 💪🏽👣 🦍🦍🦍🦍 @uriahhall @ashleemma @deusfight #stregth  #conditioning  #faster  #stronger  #athletes  #fasttwitch  . . . . . . #AndrewsAngels  . Twitter | @ianbutlermma Website | www.ianbutlermma.com
What a fun day of bike racing in Oregon 
My first Keirin race!😁
🎥 by @engelsteinlite 
#twowheeltherapy #oregonbikeracing #alpenrosevelodrome #keirin #fixiebike #bikeracing #fastfunnice #fasttwitch
This information is basically for beginners who keep on asking about repetition range for fat loss and muscle building. So lets start 💪🏻
In last post, i mentioned about rep ranges for different masses. There are two types of muscle fibres:
1) slow twitch
2) fast twitch
For fat loss we need to activate slow twitch fibre( high rep low weight) and for muscle building fast twitch fibre (low rep heavy weight)
Rep range less than 6 is for strength only, 6-12 reps is for fat loss, muscle gain and strength ( remember diet is the key for your goal not rep range ) and lastly 15,20 reps is for endurance based w/o also for fat loss.
Now, if you are doing 10-12 reps and in caloric deficit diet it helps for fat loss and vice versa with caloric surplus diet it helps in muscle building.
Keep on shuffling your reps
6,8,10 reps or 12,10,8 reps or hitting same reps throughout
I hope you liked this info.

#gymscience #repetition #musclegain #fatloss #fiber #musclefibers #slowtwitch #fasttwitch #lowreps #musclemass #highreps #fatloss #gymknowledge #staystrong #stayfit #logic #besmart #besharp #follow #followforfollowback
This information is basically for beginners who keep on asking about repetition range for fat loss and muscle building. So lets start 💪🏻 In last post, i mentioned about rep ranges for different masses. There are two types of muscle fibres: 1) slow twitch 2) fast twitch For fat loss we need to activate slow twitch fibre( high rep low weight) and for muscle building fast twitch fibre (low rep heavy weight) Rep range less than 6 is for strength only, 6-12 reps is for fat loss, muscle gain and strength ( remember diet is the key for your goal not rep range ) and lastly 15,20 reps is for endurance based w/o also for fat loss. Now, if you are doing 10-12 reps and in caloric deficit diet it helps for fat loss and vice versa with caloric surplus diet it helps in muscle building. Keep on shuffling your reps 6,8,10 reps or 12,10,8 reps or hitting same reps throughout I hope you liked this info. #gymscience  #repetition  #musclegain  #fatloss  #fiber  #musclefibers  #slowtwitch  #fasttwitch  #lowreps  #musclemass  #highreps  #fatloss  #gymknowledge  #staystrong  #stayfit  #logic  #besmart  #besharp  #follow  #followforfollowback 
Today’s training:
#Sprints 
Block #clean pulls @120kg to @230kg 
Close grip bench press

If you want to get strong, fast, and explosive, come train with me @ufc_gym_richmond 
#weightlifter #weightlifting #oly #olympiclifting #football #mma #bjj #kickboxing #ncaa #personaltrainer #yvr #vancity #vanfitfam #strength #vancouverbc #richmondbc #speed #power #agility #verticaljump #tracknation #fasttwitch #taipei #combineprep #tgif #ufcgym
Sometimes a picture 📷 is worth a thousand words.
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To me this one is worth 1000 hell yeah girl! I absolutely crushed my plyometrics workout and I am freaking ecstatic about it! .
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#hammerplyometrics #strongmom #strongmum #crushedit #goalchaser #youcanachieveanything #workhardtrainhard #reaptherewards #fasttwitch #wod
Great Delt and tri’s day! Becoming stronger and stronger everyday! I’m staying consistent and loving these results.💪🏽
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#girlswholift #strongisbeautiful #strenthtraining #girlscanlift #heavyweight #onedayatatime #consistency #dedication #slimfit #grinding #womenliftheavy #fitness #fasttwitch #fitnessmotivation
Proud of our Ferraro boys for raising over $100,000 for the @foldedflagorg . It takes amazing effort and dedication to accomplish that. It's was an amazing experience to have the Folded Flag Organization at the NFL Alumni Charity Event this week. We re blessed to serve our community and all the athletes we grow up watching in the league. #team @nflalumni @nfl
Proud of our Ferraro boys for raising over $100,000 for the @foldedflagorg . It takes amazing effort and dedication to accomplish that. It's was an amazing experience to have the Folded Flag Organization at the NFL Alumni Charity Event this week. We re blessed to serve our community and all the athletes we grow up watching in the league. #team  @nflalumni @nfl
Nice weather: 👍. Making the most of nice weather to dominate a workout: 👍👍👍. #Axiom #MindOverBody
Nice weather: 👍. Making the most of nice weather to dominate a workout: 👍👍👍. #Axiom  #MindOverBody 
Hit a new PR today, squatted 135😈👊🏼 10 reps 3x
Hit a new PR today, squatted 135😈👊🏼 10 reps 3x
Runnin into the weekend like...🏃🏽‍♂️💨 @jake__olivas 
#weekend #theweekend #running #fast #speed #speedy #jawkuspeed #speedtraining #40yarddash #footballseason #footballplayer #footballer #baller #techniques #fasttwitch #blessed #run #nike #nfl #cfl #afl #gfl #ifl #gains #strength #godspeed
The ladies of APB ain't afraid to sweat. 💪 #ladiesofAPB #fasttwitch #sunsoutgunsout @tfac_atl
24” box jumps post @boris_hockey 🏋🏻‍♂️💪
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#hockey #hockeyplayer #hockeylife #firstlove #fitness #plyometrics #fitlife #gymrat #rinkrat #elevate #fasttwitch #nextgeneration #nhl #usa #arizona #phoenix #jett #11
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24” box jumps post @boris_hockey 🏋🏻‍♂️💪 ———————————————————————— #hockey  #hockeyplayer  #hockeylife  #firstlove  #fitness  #plyometrics  #fitlife  #gymrat  #rinkrat  #elevate  #fasttwitch  #nextgeneration  #nhl  #usa  #arizona  #phoenix  #jett  #11  ————————————————————————
“Push that shit through the ceiling “ strength/power programming for fit moms ! 3 rounds of 45 seconds for beginners, 3-6 rounds for advanced 1 minute each round .

#gym #gymmotivation #strength #strong #strongwomen #power #gains #explosive #slowtwitch #fasttwitch #exercise #intensity #volume #speed #pushpullgrind #kettlebell #kettlebellworkout #resistancebands #shegotgame #trainhard #challenge #push
Our Kinetik family feeling the burn🔥 during PT Ben’s spin class🚲💦@kinetiknottm @contourfitnesstherapy .
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Are you a spin addict?
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#nottinghamcity #spinbikes #cycleforlife #cycleforsurvival #burnbabyburn🔥 #pedallikeyoumeanit #fitnessclasses #getinshape #hardcorefitness #lacticacid #legpower #legstrength #fasttwitch #torchfat #getstronger #ukfitfamily #fitfam #painistemporary #mentalchallenge #growyourmind #mindfulliving #fitnessaddicts
Our Kinetik family feeling the burn🔥 during PT Ben’s spin class🚲💦@kinetiknottm @contourfitnesstherapy . . Are you a spin addict? . . . #nottinghamcity  #spinbikes  #cycleforlife  #cycleforsurvival  #burnbabyburn ðŸ”¥ #pedallikeyoumeanit  #fitnessclasses  #getinshape  #hardcorefitness  #lacticacid  #legpower  #legstrength  #fasttwitch  #torchfat  #getstronger  #ukfitfamily  #fitfam  #painistemporary  #mentalchallenge  #growyourmind  #mindfulliving  #fitnessaddicts 
Back at @the_real_gym_chessington, my favourite gym!! Bench was 5, 4, 3, 2, 1, 1. Was meant to be bounced but I still don't have a pad so it was a bit of a cautious 'don't break my sternum' bounce bench 🙃. The above videos are 75kg for 4, 80kg for 3, 85kg for 2, 87.5kg for 1, 90kg for 1. Happy enough with that- got up at 4.50am, drove to Oxford and back, then straight to the gym, no caffeine! 😱
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#Athlete #Discus #Throw #DiscusThrow #Gym #Weights #Lifting #Training #Track #TrackAndField #Athletics #Fit #Fitspo #Muscle #Gains #Bench #Chest #ChestDay #ArmDay #PowerLifting #Fitness #Bounce #Stretch #Reflex #FastTwitch #SlowTwitch #Twitch #Caffeine #Tired #TheShowMustGoOn 
@Grenadeofficial
Back at @the_real_gym_chessington, my favourite gym!! Bench was 5, 4, 3, 2, 1, 1. Was meant to be bounced but I still don't have a pad so it was a bit of a cautious 'don't break my sternum' bounce bench 🙃. The above videos are 75kg for 4, 80kg for 3, 85kg for 2, 87.5kg for 1, 90kg for 1. Happy enough with that- got up at 4.50am, drove to Oxford and back, then straight to the gym, no caffeine! 😱 ___________________________________ #Athlete  #Discus  #Throw  #DiscusThrow  #Gym  #Weights  #Lifting  #Training  #Track  #TrackAndField  #Athletics  #Fit  #Fitspo  #Muscle  #Gains  #Bench  #Chest  #ChestDay  #ArmDay  #PowerLifting  #Fitness  #Bounce  #Stretch  #Reflex  #FastTwitch  #SlowTwitch  #Twitch  #Caffeine  #Tired  #TheShowMustGoOn  @Grenadeofficial
Found some old pics and had to do a before and after. My early years of bodybuilding left me with a c-spine injury. I feared the gym and any weight related exercise for ten years. It was until I had my first daughter and I had to take a hard look at myself and consider what sort of father my daughter will look upto as I was always into some sort of sport I always considered myself an athlete it’s in my blood but 10yrs of no activity was enough for me. I faced my fears and slowly grew stronger. Today, I wouldn’t have it any other way I’m still getting stronger wiser and learnt to be patient on this journey of being the best version of myself. This has become my main drive and motivation⚡️✊🏾⚡️ #getfit #gymlife #training #fitnessgoals #healthy #fitnessgoals #fitnessmodel #lifestyle #motivation #instafit #gymlife #fitdad #strength #muscle #beastmode #olympiclifting #gymshark #fitnessaddict #trainhard #fitlife #power #healthylifestyle #olympicweightlifting  #gymrat #fitfam #fasttwitch#fitspo #fitness #gym #fitspo
Found some old pics and had to do a before and after. My early years of bodybuilding left me with a c-spine injury. I feared the gym and any weight related exercise for ten years. It was until I had my first daughter and I had to take a hard look at myself and consider what sort of father my daughter will look upto as I was always into some sort of sport I always considered myself an athlete it’s in my blood but 10yrs of no activity was enough for me. I faced my fears and slowly grew stronger. Today, I wouldn’t have it any other way I’m still getting stronger wiser and learnt to be patient on this journey of being the best version of myself. This has become my main drive and motivation⚡️✊🏾⚡️ #getfit  #gymlife  #training  #fitnessgoals  #healthy  #fitnessgoals  #fitnessmodel  #lifestyle  #motivation  #instafit  #gymlife  #fitdad  #strength  #muscle  #beastmode  #olympiclifting  #gymshark  #fitnessaddict  #trainhard  #fitlife  #power  #healthylifestyle  #olympicweightlifting  #gymrat  #fitfam  #fasttwitch #fitspo  #fitness  #gym  #fitspo 
Last nights session’ with some powers, jerks and push presses was feeling really strong so went for 90kg power press and almost had it😑 them split jerk holds are brutal btw🙅🏽‍♂️✊🏾🙌🏾💀 #fitnessgoals #jerk #fitspo #motivation #gymlife #fitnessgoals #olympicweightlifting #fitlife #getfit #gymlife #weightlifter #fitfam #fitdad #strength #muscle #beastmode #olympiclifting #grind #instafit #healthy #splitjerk #fitnessmodel #gymshark #myprotein #fitnessaddict #trainhard #lifestyle #fasting #fasttwitch #nikepro #compression #training
Last nights session’ with some powers, jerks and push presses was feeling really strong so went for 90kg power press and almost had it😑 them split jerk holds are brutal btw🙅🏽‍♂️✊🏾🙌🏾💀 #fitnessgoals  #jerk  #fitspo  #motivation  #gymlife  #fitnessgoals  #olympicweightlifting  #fitlife  #getfit  #gymlife  #weightlifter  #fitfam  #fitdad  #strength  #muscle  #beastmode  #olympiclifting  #grind  #instafit  #healthy  #splitjerk  #fitnessmodel  #gymshark  #myprotein  #fitnessaddict  #trainhard  #lifestyle  #fasting  #fasttwitch  #nikepro  #compression  #training