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fuck Pilates 🖕🏽Simply put - you dont it
fuck Pilates 🖕🏽Simply put - you dont it
Sneak peak: Day 1 outta 60 at home👏🏼 ✅
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Today’s workout was focused on fast twitch muscle fibers, these muscle  fibers in our body fatigue quickly and are bast around speed and power 🔥 It was KILLER
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I Make sure to keep my core engaged, I sit into the lunge or squat keeping my leg at a 90 degree. I Keep a nice light landing on my feet by bending my knees to ease up on the force.
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What is stopping you from living your best life! ✨✨ #lift #fit #program #highintensity #plyometrics #fasttwitch #girlswholift #healthylifestyle #goals #fitfam #workout #coachlife
Sneak peak: Day 1 outta 60 at home👏🏼 ✅ - Today’s workout was focused on fast twitch muscle fibers, these muscle fibers in our body fatigue quickly and are bast around speed and power 🔥 It was KILLER - I Make sure to keep my core engaged, I sit into the lunge or squat keeping my leg at a 90 degree. I Keep a nice light landing on my feet by bending my knees to ease up on the force. - What is stopping you from living your best life! ✨✨ #lift  #fit  #program  #highintensity  #plyometrics  #fasttwitch  #girlswholift  #healthylifestyle  #goals  #fitfam  #workout  #coachlife 
//Saving shins since 2018//
MO REPS® Soft Plyometric Boxes are the versatile, shin-saving alternative to the traditional wooden plyo box. Each set is comprised of 4 quality PVC-covered stack-able jump boxes. The soft yet stable boxes are all at different height. Each box has handles for carrying and velcro strips for stacking. <<Tap to shop>>
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⚡MO-REPS.com.au ⚡
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#MOREPSFitness 
#AdelaideFitness 
#GymEquipment
//Saving shins since 2018// MO REPS® Soft Plyometric Boxes are the versatile, shin-saving alternative to the traditional wooden plyo box. Each set is comprised of 4 quality PVC-covered stack-able jump boxes. The soft yet stable boxes are all at different height. Each box has handles for carrying and velcro strips for stacking. <> - ⚡MO-REPS.com.au ⚡ - #MOREPSFitness  #AdelaideFitness  #GymEquipment 
Lunges 💪🏾💪🏾 one of the best exercises for leg development if done correctly ✅ not bad for a first attempt 💪🏾 get down to ultimate fitness and give these a go ....may the gains be with you 👊🏾💯 Dm for info on personal training 
#personaltrainer #trainhard #gymsquad #powerlifting #bodybuilding #likeforlikes #healthyeating #healthyfood #healthylifestyle #hamstrings #quads #glutes #calves #birminghamuk #ebonyfitness #melaninfitness #motivation #inspiration #fasttwitch #slowtwitch #muscle #power #strong #strength #dontquit #nevergiveup #fitnessmotivation #fitness #fitspiration #lunges
Lunges 💪🏾💪🏾 one of the best exercises for leg development if done correctly ✅ not bad for a first attempt 💪🏾 get down to ultimate fitness and give these a go ....may the gains be with you 👊🏾💯 Dm for info on personal training #personaltrainer  #trainhard  #gymsquad  #powerlifting  #bodybuilding  #likeforlikes  #healthyeating  #healthyfood  #healthylifestyle  #hamstrings  #quads  #glutes  #calves  #birminghamuk  #ebonyfitness  #melaninfitness  #motivation  #inspiration  #fasttwitch  #slowtwitch  #muscle  #power  #strong  #strength  #dontquit  #nevergiveup  #fitnessmotivation  #fitness  #fitspiration  #lunges 
FINISHER 
Rower Rollout x 10
Plyometric Box Jump x 10
X4
(No rest)
GOOD LUCK 
#mymojomatters #itsalifestyle 
#finisher #workout #personaltrainer #abs #power #speed #fasttwitch #explosive #fastedworkout #gym #workout #wod
Performance Specialist, Derek Heckathorne gives a little insight to our baseball training programs. - @ftsb_coachderek
Performance Specialist, Derek Heckathorne gives a little insight to our baseball training programs. - @ftsb_coachderek
Show Me All Those That Oppose Me Guarantee They’ll Always Bore Me I’m A Different Category #FastTwitch #FastTwitchAthlete #WatchMeWin @ft_saddlebrook
Great lat workout pull and holds pump blood into that muscle group breaking down small muscle fibers to create that fast twitch effect....
#lats #fasttwitch #pullandhold #strong #bodybuilding #motivation #results #gainz #stayfocused💯 #instalifter #socialmedia #fitfam #hustlehard
Med ball training!!! Rotational power is important as a pitcher. For each med ball drill, make sure that your hips are driving the movement. Also, try to "pop" your back leg off the ground by contracting the glute muscle in your trail leg to help provide power at the end of the movement. #pitchers #rotationtraining #core #explosive #fasttwitch #speed #power #crossfit #medball #trainhard #explosivetraining #15lbmedicineball #extension #gopro
🗣 JERSEY!! 🔥 #MovNat is coming! 🔥 Our one-day MovNat Elements Workshop on September 8th, 2018 will introduce you to #NaturalMovement and will give you the most important basics that you can practice in daily life. We will focus on areas that need the most improvement and will teach you routines that you can use and practice. Together, we will grow stronger. Sign up using the link in the bio! 💪 #Axiom #MindOverBody
🗣 JERSEY!! 🔥 #MovNat  is coming! 🔥 Our one-day MovNat Elements Workshop on September 8th, 2018 will introduce you to #NaturalMovement  and will give you the most important basics that you can practice in daily life. We will focus on areas that need the most improvement and will teach you routines that you can use and practice. Together, we will grow stronger. Sign up using the link in the bio! 💪 #Axiom  #MindOverBody 
4.5 miles including warmup. 200 meter repeats both up and downhill. The uphill I focused on really powering up the hill, shorter but faster strides. I like using hills at least every other week. Hills force your posture slightly forward and can help reinforce proper running mechanics and form. On the downhill I really focused on cadence, fast turnover, and landing quietly and absorbing the ground reaction forces. I love that I can earn charity donations while getting in a workout. Thanks @suunto for sponsoring me and allowing me to earn money for Alzheimer’s research. I’m also sporting my homemade buff courtesy of my wife! No #Nationalrelaxationday here. Thanks @cmarc523 #hillrunning #hillrun #Wednesdaywisdom #charitymiles #Alzheimersresearch #fundraising #200metersprint #200meterrepeats #fasttwitch #intervals #cardio #getfastereveryday #instarun #WorkoutWednesday #fitafter40 #igrunner #runnersofinstagram #mastersrunning #runningworkout #runchat #bibchat #runningform #runningmechanics #run #runnjng #runningcommunity @charitymiles #fitness #fitnessworkout #fitnessprofessional
4.5 miles including warmup. 200 meter repeats both up and downhill. The uphill I focused on really powering up the hill, shorter but faster strides. I like using hills at least every other week. Hills force your posture slightly forward and can help reinforce proper running mechanics and form. On the downhill I really focused on cadence, fast turnover, and landing quietly and absorbing the ground reaction forces. I love that I can earn charity donations while getting in a workout. Thanks @suunto for sponsoring me and allowing me to earn money for Alzheimer’s research. I’m also sporting my homemade buff courtesy of my wife! No #Nationalrelaxationday  here. Thanks @cmarc523 #hillrunning  #hillrun  #Wednesdaywisdom  #charitymiles  #Alzheimersresearch  #fundraising  #200metersprint  #200meterrepeats  #fasttwitch  #intervals  #cardio  #getfastereveryday  #instarun  #WorkoutWednesday  #fitafter40  #igrunner  #runnersofinstagram  #mastersrunning  #runningworkout  #runchat  #bibchat  #runningform  #runningmechanics  #run  #runnjng  #runningcommunity  @charitymiles #fitness  #fitnessworkout  #fitnessprofessional 
Matt working on executing the perfect squatting technique as he prepares to Make the Roosters squad. 
Thanks to Fast Twitch Performance Centre!

#peakperfromance #fasttwitch #strength #power #squats #elite #fitness #health #lifestyle #AFL #performance #Adelaide #Australia #muscle #athletic
The best ways for athletes to enhance their bodies ability to recruit type 2 (aka fast twitch) muscle fibres:
• Lift heavy loads (85% 1RM +)
• Lift submaximal loads quickly (with maximal intent)
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DM any questions!
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#strength #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strong #type2fibres #fasttwitch #muscle #musclefibers #muscles #athlete #athletes #athletedevelopment #liftfast #getstrong #canberra #canberragym #canberragyms #canberralife #realfitt #realfittgym
The best ways for athletes to enhance their bodies ability to recruit type 2 (aka fast twitch) muscle fibres: • Lift heavy loads (85% 1RM +) • Lift submaximal loads quickly (with maximal intent) . DM any questions! . #strength  #strengthcoach  #strengthandconditioning  #strengthandconditioningcoach  #strong  #type2fibres  #fasttwitch  #muscle  #musclefibers  #muscles  #athlete  #athletes  #athletedevelopment  #liftfast  #getstrong  #canberra  #canberragym  #canberragyms  #canberralife  #realfitt  #realfittgym 
🌟WOD night🌟
2amraps 😉🤘
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
12min amrap 
100m row
10 American KB swing 53/44
8 weighted box jumps 30/25 each hand

5min rest

12min amrap
10 kb snatch 53/44
12 wall ball shots 30/20
10 burpees to pull up bar 
#wodoftheday#plyometrics#explosivetraining#jump#powerful#fasttwitch#anaerobic#aerobic#sweat#trainsmartnotharder
Develop a since of humor😜 (only I would twitch my eye trying to twitch my chest😭😭😭) Flex and rep, flex and rep!!!!! #grind #push #nevergiveup #pullups #fasttwitch #homersimpson #therock #clowning #motivation #gohardorgohome 😭😭😭😭 #workout #exercise #backday #chestday #muscleandfitness #nodaysoff #flex #sweat #train #fullbody #core #nasm #trainer #motivate
Single Leg Tuck Jump Progression. Let the athlete get their body used to absorbing the land and owning the position. Then proceed to quick hops to get those fast twitch firing.
#sportsperformancetraining #strength #agilitytraining #plyos #fasttwitch #youthfootball #footwork #aiptraining
Well it’s not exactly like that but..... you get the picture. Acupuncture points to relieve pain are located all over the body, not just where it hurts 😉 #ferrarospineandrehabilitation #ferrarospine #ferrarospinemethod #chiropractor #physicaltherapy #acupuncture #injuryprevention #recovery #injury #exercise #sportsmedicine #newjersey #nj #bergencounty #bergencountynj #fasttwitch #fasttwitchnj #fasttwitchsaddlebrook #herniateddisc #acupuncture
Messing around a little today at the gym in between clients here on leg day. Watch out! Gunna start working on getting sky high on the vert and long jump again. Had too much fun today. Not sure hot tall the tires are but they we're just under my chest. Im just under 6' and the second one is about 10' long 😰😰 Eyyyy 💯💯
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#kbreezyfitness #athlete #hardwork #workthroughthepain #legday #highjump #longjump #comingsoon #fasttwitch #esketitttttttt
Football season = 40 yard dashes, athletes!  Drill for knee drive and start explosion 💥
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In college, we would do 5 sets of 3 sprints (ten yards) and it worked for me 💪🏻
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#speed #power #explosion #fortyyarddash #40yarddash #track #athlete #footballdrills #speeddrills #powerdrills #athlete #louisville #nulu #dedication #grind #fasttwitch #prowler #prowlerpush #kneedrive #explosivetraining #hipflexors #glutes #posteriorchain #ama #core
Football season = 40 yard dashes, athletes! Drill for knee drive and start explosion 💥 - In college, we would do 5 sets of 3 sprints (ten yards) and it worked for me 💪🏻 - - - #speed  #power  #explosion  #fortyyarddash  #40yarddash  #track  #athlete  #footballdrills  #speeddrills  #powerdrills  #athlete  #louisville  #nulu  #dedication  #grind  #fasttwitch  #prowler  #prowlerpush  #kneedrive  #explosivetraining  #hipflexors  #glutes  #posteriorchain  #ama  #core 
Following on from yesterday’s sprint session, now working on building more fast twitch fibres. I WILL BE FASTER! -
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@fitnessfirstpoole @pooledw @luviron_fitness @luviron_athletes #skipping #fasttwitch #sprints #speed #agility #fitness #health #training #preperation #okay #lets #go #sweat #progress #lifefit #functionalfit #mobility #64slegacy
She loves putting in the work!!!
#lilathlete #lilstar #agility #speed #fasttwitch
Fast twitch is coming along nicely👌 .
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#sprints #run #running #training #fasttwitch 
#sprinting #stretchypants
Improving vertical jump height; POWER 💥 & skill ✔️✔️
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TAG an athlete with HOPS .
@coachwoodford
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Vertical jumping ability & power is a SKILL & physical capacity that can be trained and mastered 💪
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I coach athletes in all different sports that need to jump & land repeatedly 💥 In this video I have semi pro basketball 🏀 athlete Ivan completing complex load vertical jumps for development of vertical jumping ability ✔️✔️
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This is similar to “complex” training whereby taking advantage of the neurophysiological phenomenon “PAP” (post activation potentiation) and increasing jump height 👊 Research has shown this potentiation to be a contribution of neural (MU recruitment, central drift, skill) & muscular (⬆️ calcium release sarcoplamic riticulum = increased cross bridge cycling) mechanisms)
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Set 1
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Loaded (light) dumbbell counter movement jumps - This set will act as the “primer” and stimulate and overload the CMJ pattern (⬆️ fast twitch motor unit recruitment) - choose a weight that does NOT change movement - quality of movement & technique = 1 - keep reps LOW <5 .
Set 2
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Rest 45s then complete a set of “unloaded” jumps 💥 The CNS is “tricked” into thinking the movement will be “heavier” thus the athlete will jump HIGHER -
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Other factors to ⬆️ vertical jump that are important - relative strength (stronger per body weight = greater force applied into the ground), skill development (neuromuscular efficiency), mobility (hips & ankles) & GLUTE activation & strength (glutes are the FIRST hip extensor) 💥💥
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Want to learn more about POWER development? Join my MEMBERS only community of game changers 💪 go to WOODFORDSHOP.COM to join #changingthegame
Improving vertical jump height; POWER 💥 & skill ✔️✔️ . TAG an athlete with HOPS . @coachwoodford . Vertical jumping ability & power is a SKILL & physical capacity that can be trained and mastered 💪 . I coach athletes in all different sports that need to jump & land repeatedly 💥 In this video I have semi pro basketball 🏀 athlete Ivan completing complex load vertical jumps for development of vertical jumping ability ✔️✔️ . This is similar to “complex” training whereby taking advantage of the neurophysiological phenomenon “PAP” (post activation potentiation) and increasing jump height 👊 Research has shown this potentiation to be a contribution of neural (MU recruitment, central drift, skill) & muscular (⬆️ calcium release sarcoplamic riticulum = increased cross bridge cycling) mechanisms) . Set 1 . Loaded (light) dumbbell counter movement jumps - This set will act as the “primer” and stimulate and overload the CMJ pattern (⬆️ fast twitch motor unit recruitment) - choose a weight that does NOT change movement - quality of movement & technique = 1 - keep reps LOW <5 . Set 2 . Rest 45s then complete a set of “unloaded” jumps 💥 The CNS is “tricked” into thinking the movement will be “heavier” thus the athlete will jump HIGHER - . Other factors to ⬆️ vertical jump that are important - relative strength (stronger per body weight = greater force applied into the ground), skill development (neuromuscular efficiency), mobility (hips & ankles) & GLUTE activation & strength (glutes are the FIRST hip extensor) 💥💥 . Want to learn more about POWER development? Join my MEMBERS only community of game changers 💪 go to WOODFORDSHOP.COM to join #changingthegame 
Mad mad mad core workout today and mixed it up with some plyometrics to work the fast twitch muscles and develop explosive strength.
3 exercises x 5 sets of these and your heart rate will touch new highs!
Attempt without a ball initially and work your way to the variations.
@breeboxing thanks for the post with these exercises! Some genuine pump after this! 🙌

Need a personalised workout plan to achieve your goals? DM me or email me through link in bio.

#coreworkout #plyometrics #mondaymotivation #shredded #fasttwitch #pushups #pushupvariation #workout #fitnessmotivation #fitness @menshealthmag #menshealthmag @shredded_academy #gymrat #fatloss #heartrate #HIIT #personaltrainer
Mad mad mad core workout today and mixed it up with some plyometrics to work the fast twitch muscles and develop explosive strength. 3 exercises x 5 sets of these and your heart rate will touch new highs! Attempt without a ball initially and work your way to the variations. @breeboxing thanks for the post with these exercises! Some genuine pump after this! 🙌 Need a personalised workout plan to achieve your goals? DM me or email me through link in bio. #coreworkout  #plyometrics  #mondaymotivation  #shredded  #fasttwitch  #pushups  #pushupvariation  #workout  #fitnessmotivation  #fitness  @menshealthmag #menshealthmag  @shredded_academy #gymrat  #fatloss  #heartrate  #HIIT  #personaltrainer 
Reppin’ the fast twitch lifestyle. 
Got some great new products releasing in the coming months, stay tuned!
Reppin’ the fast twitch lifestyle. Got some great new products releasing in the coming months, stay tuned!
Deadlift 4×8 (135lbs warm up) *205lbs
SB hamstring curls 4×30 
My local YMCA was packed like sardines so i couldn't do my full workout but i can substitute at home.
#workout #verticaljumptraining #training #deadlift
#hamstrings #jumping #fasttwitch
Working on Flexion and Hip Extension before my deadlifts, basically teaching myself on how to use my hips instead of my quads so i won't have excruciating knee pain in the long run

#hipflexors #hamstrings #goodmornings #exercise #warmup #deadlift #squat #verticaljumptraining #training #jumping #fasttwitch #highjumptraining #trackandfield
Cupping popularity has skyrocketed since the last Olympics however has been a widely used modality in our office for years. Used originally in acupuncture and Chinese medicine, it is a form of soft tissue therapy to decrease tissue stagnation and improve nourishment, blood flow and movement. These are two methods we like to use here at FSR. Static treatment for trigger points and very stagnant areas and Dynamic or sliding cupping use for improved movement and tissue glide. Ask your treating provider about cupping at your next session. #cupping #cuppingtherapy
Cupping popularity has skyrocketed since the last Olympics however has been a widely used modality in our office for years. Used originally in acupuncture and Chinese medicine, it is a form of soft tissue therapy to decrease tissue stagnation and improve nourishment, blood flow and movement. These are two methods we like to use here at FSR. Static treatment for trigger points and very stagnant areas and Dynamic or sliding cupping use for improved movement and tissue glide. Ask your treating provider about cupping at your next session. #cupping  #cuppingtherapy 
The pain you experience during a workout is NOTHING compared to your victory in the future. The feeling of accomplishment will last forever. 💪 #Axiom #MindOverBody #MotivationMonday
The pain you experience during a workout is NOTHING compared to your victory in the future. The feeling of accomplishment will last forever. 💪 #Axiom  #MindOverBody  #MotivationMonday 
learn 🤔 evolve📍 be d i f f e r e n t . . . 
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💪🏾 with my homie @dayo_25 . . . Saturday we were at a music festival. It was cool. Sunday we did it different... 👆🏼 nothing compares to healthy movement in the sunshine! ☀️ 🅱🆃🆆 . These exercises in the video are not new. They are different than what you will see most doing. But these types of exercises will make you better than most all other types of training ... recently I’ve seen “elite” trainers doing some of this stuff and adding some cool twists of their own, there’s always new variations and popularizations... but I learned most of this back in the day from pioneering track coaches like Hideshi Okamoto and bad ass Decathletes like Matt Chisam and Ben Forbes. Then I took it and added some stuff or evolved it perhaps. There was some other hard stuff we also did but Instagram only has a minute. More to come. Btw, the weight is 15lbs. You prob don’t want to go much heavier unless you are already in super hero shape. But try it without weight first. Everything can be modified. This workout ain’t no joke. . .
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#believeinyourself #becomeyourbestself #citylifefit #bouncesf #allness #plyometrics #vertical #verticaljump #explosiveplyometrics #fasttwitch #sprinting #runfaster #jumphigher #becomestronger #runningwithNate #jumpingwithNate
learn 🤔 evolve📍 be d i f f e r e n t . . . _ _ 💪🏾 with my homie @dayo_25 . . . Saturday we were at a music festival. It was cool. Sunday we did it different... 👆🏼 nothing compares to healthy movement in the sunshine! ☀️ 🅱🆃🆆 . These exercises in the video are not new. They are different than what you will see most doing. But these types of exercises will make you better than most all other types of training ... recently I’ve seen “elite” trainers doing some of this stuff and adding some cool twists of their own, there’s always new variations and popularizations... but I learned most of this back in the day from pioneering track coaches like Hideshi Okamoto and bad ass Decathletes like Matt Chisam and Ben Forbes. Then I took it and added some stuff or evolved it perhaps. There was some other hard stuff we also did but Instagram only has a minute. More to come. Btw, the weight is 15lbs. You prob don’t want to go much heavier unless you are already in super hero shape. But try it without weight first. Everything can be modified. This workout ain’t no joke. . . _ #believeinyourself  #becomeyourbestself  #citylifefit  #bouncesf  #allness  #plyometrics  #vertical  #verticaljump  #explosiveplyometrics  #fasttwitch  #sprinting  #runfaster  #jumphigher  #becomestronger  #runningwithNate  #jumpingwithNate 
If you ever hear someone talking about exhausting #slowtwitch #musclefibers or #fasttwitch #muscle #fibers just by doing a certain amount of reps, they likely don’t have a clue what they’re talking about, so just walk away.

#bodybuilding #musclebuilding #buildingmuscle #strength #strengthtraining #workout #fitness #instafit #fitfam #fasttwitchmuscles #slowtwitchmuscles #fasttwitchmusclefibers #slowtwitchmusclefibers
Today’s workout included some things we haven’t been doing much of... plyometric movements😬
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One of my ‘favorite’ plyometric movement is the box jump. It’s pretty daunting to do, if I’m being totally honest with you, but they’re good on so many levels!
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First, let’s define what a Plyometric Movements is👉🏼 Plyometric exercises/training is exercises in which muscles exert maximum force in short intervals of time. The benefit/goal of performing these exercises is strength, speed, and power.
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Box Jumps are amazing because they improve the reaction of the fast-twitch muscle fibers. Whereas a squat will increase slow-twitch. Box jumps also require other muscles to engage, such as your core and calves!😎 They also help improve your balance and coordination👌🏼
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Give them a try during your next workout! We did 3 sets of 15 reps coupled with elevated reverse B.B. lunges and one sided KB Farmer Carries💪🏼
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#happymonday #mondaymotivation #fitness #coloradofit #mountaingirl #colorado #broomfield #broomfieldmom #broomfielddays #broomfieldco #boxjumps #plyometrictraining #endurancetraining #needtogetbetter #fasttwitch
Today’s workout included some things we haven’t been doing much of... plyometric movements😬 • One of my ‘favorite’ plyometric movement is the box jump. It’s pretty daunting to do, if I’m being totally honest with you, but they’re good on so many levels! • First, let’s define what a Plyometric Movements is👉🏼 Plyometric exercises/training is exercises in which muscles exert maximum force in short intervals of time. The benefit/goal of performing these exercises is strength, speed, and power. • Box Jumps are amazing because they improve the reaction of the fast-twitch muscle fibers. Whereas a squat will increase slow-twitch. Box jumps also require other muscles to engage, such as your core and calves!😎 They also help improve your balance and coordination👌🏼 • Give them a try during your next workout! We did 3 sets of 15 reps coupled with elevated reverse B.B. lunges and one sided KB Farmer Carries💪🏼 • • • #happymonday  #mondaymotivation  #fitness  #coloradofit  #mountaingirl  #colorado  #broomfield  #broomfieldmom  #broomfielddays  #broomfieldco  #boxjumps  #plyometrictraining  #endurancetraining  #needtogetbetter  #fasttwitch 
Torture? A Workout? 
Or a combination of both? 💪
First #Megaformer & #Versaclimber workout complete. 
Not sure if I should celebrate or throw-up. 😂One thing is for sure... I will be coming back for more. 💕
#slowtwitch #fasttwitch #sogood #jelloLegs
Never go on trips with anyone you do not love. -Ernest Hemingway
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📷: @tayleno (follow him he has the best pics on IG)
Never go on trips with anyone you do not love. -Ernest Hemingway - 📷: @tayleno (follow him he has the best pics on IG)
Building workouts is a hobby to me... 30 years and over 32,000 hours of “lab” time... I forget everything I “think” I know every day... #fitnessmotivation 
#fitness 
#workout #strength
#athletefirst #fasttwitch
Monslay motivation @rossboydosteo & @zkennedy4 representing at the 7am session this morning smashing out a KILLER 12 RUNNING MALCOLMS in 30 seconds 🙀 (the challenge was set at 10) WOW!! Cracking effort boys! @nastygalgriff ran 11 in her second attempt 👊 love your work girlfriend 👌 #f45chirnsidepark #firestorm #athleticability #fasttwitch #wewontbebeaten #friendlycompetition
You’re Dealing With An Immovable Object And An Unstoppable Force #FastTwitch #FastTwitchAthlete #WatchMeWin
Maximising @sophmgould speed and power by adding a burpee to her deadlifts 😝💪🏻
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Activating her fast twitch muscle fibres which are responsible for short bursts of energy, enabling us to work towards increasing Sophie’s speed and power on the netball court. 🏐
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Fast twitch muscle fibres use anaerobic metabolism to create fuel. This means they thrive off carbohydrates using them as energy instead of oxygen. 
This is why exercises involving your fast twitch muscle fibres, like sprinting or plyometric based exercise are only good for short bursts of energy, and can’t be sustained at maximal effort for long durations of time! •
If your interested in knowing the science behind sport specific training and what exercise you should be doing to maximise your performance, DM the page directly or 📩 you4iahealth@gmail.com 👀
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Know the science, evolve your training 🙌🏼
Maximising @sophmgould speed and power by adding a burpee to her deadlifts 😝💪🏻 • Activating her fast twitch muscle fibres which are responsible for short bursts of energy, enabling us to work towards increasing Sophie’s speed and power on the netball court. 🏐 • Fast twitch muscle fibres use anaerobic metabolism to create fuel. This means they thrive off carbohydrates using them as energy instead of oxygen. This is why exercises involving your fast twitch muscle fibres, like sprinting or plyometric based exercise are only good for short bursts of energy, and can’t be sustained at maximal effort for long durations of time! • If your interested in knowing the science behind sport specific training and what exercise you should be doing to maximise your performance, DM the page directly or 📩 you4iahealth@gmail.com 👀 • Know the science, evolve your training 🙌🏼
Great drills today with a good group of hungry talent out if the NW. Everythings jake🐍👊⚡ #positivevibes #championshipmindset #work #drill #crossblock #timing #accuracy #efficiency #mma #kickboxing #wrestling  #boxing #jiujitsu #aobj #graciebarra #graciefighter #jakethesnake  #immasnake #musclememory #fasttwitch
WE ARE NOW LIVE WITH A FOLLOW GOAL THAT'S ALMOST COMPLETE JOIN THE BROADCAST AND FOLLOW FOR SOME AMAZING CONTENT #fortnite #twitch #streamer #twitchstreamer #twitchaffiliate #affiliate #pc #gamingmemes #gaming #ninja #saynotorage #sceptic #analytics #twitchanalytics #wins #iceestorm #twitchprime #twitchgaming #twitchsquads #twitchlive #fasttwitch #instatwitch #twitchers
During those moments before you begin a set, remember why you are working so hard, what you want to accomplish, and where you are going. Embrace those feelings and use them to propel you through your entire workout. No matter what, you are stronger than you ever thought possible. 💪 #Axiom #MindOverBody
During those moments before you begin a set, remember why you are working so hard, what you want to accomplish, and where you are going. Embrace those feelings and use them to propel you through your entire workout. No matter what, you are stronger than you ever thought possible. 💪 #Axiom  #MindOverBody 
Come and join us in the evening light this week. We are across SW London. This weeks session is working on #speed techniques #agility and #fasttwitch muscle fibres. Don’t be fooled whilst it is professional it also is great fun as you’ll be high fived, tapped on the back and encouraged from the moment you arrive. Signup here for a ‘no strings’ FREE TRIAL .
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#oneelement #fitness #freetrial #outdoorfitness #getoutofthegym #socialfitness #fitfamuk #fitfam #fitfamlondon #putney #wandsworth #tooting #wimbledon #barnes #stmargarets #twickenham
Come and join us in the evening light this week. We are across SW London. This weeks session is working on #speed  techniques #agility  and #fasttwitch  muscle fibres. Don’t be fooled whilst it is professional it also is great fun as you’ll be high fived, tapped on the back and encouraged from the moment you arrive. Signup here for a ‘no strings’ FREE TRIAL . . . . #oneelement  #fitness  #freetrial  #outdoorfitness  #getoutofthegym  #socialfitness  #fitfamuk  #fitfam  #fitfamlondon  #putney  #wandsworth  #tooting  #wimbledon  #barnes  #stmargarets  #twickenham 
✅3 Things You Should Do On #legday to burn the most fat (everywhere) - KEEP READING, this one is saveworthy if your into #shreddedaesthetics .
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😮You want to know why #fatloss is hard for most? They neglect the workouts that burn the most fat, and boost the most hormones - #legdayworkouts .
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✅Isolateral movements | Fast Twitch | Metabolic Stress
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👌Swipe 🚨Save 🚨Like | ✅My 30 minute Athletic Aesthetic Leg Day in Vegas, full explanation coming on my #youtubechannel very soon. SUBSCRIBE - Link In My Bio
✅3 Things You Should Do On #legday  to burn the most fat (everywhere) - KEEP READING, this one is saveworthy if your into #shreddedaesthetics  . . 😮You want to know why #fatloss  is hard for most? They neglect the workouts that burn the most fat, and boost the most hormones - #legdayworkouts  . . ✅Isolateral movements | Fast Twitch | Metabolic Stress . . 👌Swipe 🚨Save 🚨Like | ✅My 30 minute Athletic Aesthetic Leg Day in Vegas, full explanation coming on my #youtubechannel  very soon. SUBSCRIBE - Link In My Bio
Switched it up with Fast Twitch at Ponce City Market and got this awesome freebie. Tennis balls are great for massaging knots and any tightness in your muscles...even great for your 👣
Finished off my workout at the Y with a short treadmill session. Time to Play! #SundayFunday #fastTwitch #cardio #tennisballs
Switched it up with Fast Twitch at Ponce City Market and got this awesome freebie. Tennis balls are great for massaging knots and any tightness in your muscles...even great for your 👣 Finished off my workout at the Y with a short treadmill session. Time to Play! #SundayFunday  #fastTwitch  #cardio  #tennisballs 
✨New Goals✨
I always just want to gain weight but now as I steadily put it on I have gotten down to a number. 15 pounds is what I want to gain. Why?
💕Symmetry 💕 & ✨Strength✨
I'm not probably ever going to compete in a bodybuilding or bikini competition. I do however want functional, explosive, multi plane strength. There's always going to be some small discrepancies in symmetry but I want to make up for always shooting in on my left leg, favoring my right with kicks, being south paw, etc. .
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#fasttwitch #Saturdayvibes #explosive
#bulkingseason #bulking #progresspic
#progressnotperfection #fittips #fitfam #fitspo #communityovercompetition #fitgirlsguide #fitnessinspiration #fitspiration #fitnessjourney #selfcare #gains #gainz #leggings #gymselfie #gymrat #gymsharkwomen #gymshark #weekendvibes #gymlife #newgoals #bodypositivity #weightlifting
✨New Goals✨ I always just want to gain weight but now as I steadily put it on I have gotten down to a number. 15 pounds is what I want to gain. Why? 💕Symmetry 💕 & ✨Strength✨ I'm not probably ever going to compete in a bodybuilding or bikini competition. I do however want functional, explosive, multi plane strength. There's always going to be some small discrepancies in symmetry but I want to make up for always shooting in on my left leg, favoring my right with kicks, being south paw, etc. . . . . . #fasttwitch  #Saturdayvibes  #explosive  #bulkingseason  #bulking  #progresspic  #progressnotperfection  #fittips  #fitfam  #fitspo  #communityovercompetition  #fitgirlsguide  #fitnessinspiration  #fitspiration  #fitnessjourney  #selfcare  #gains  #gainz  #leggings  #gymselfie  #gymrat  #gymsharkwomen  #gymshark  #weekendvibes  #gymlife  #newgoals  #bodypositivity  #weightlifting 
Quick functional flow:

The ability to push and pull your own body weight, & create mobility and stability on one leg is an underrated aspect of performance development.

Train with purpose! -Bass ✊🏿 #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #Speedtraining #Speedtrainer # Speed #Strength #CSCS #Corona #Norco #Eastvale
Quick functional flow: The ability to push and pull your own body weight, & create mobility and stability on one leg is an underrated aspect of performance development. Train with purpose! -Bass ✊🏿 #trainbigbedynamic  #boostgang  #theboostway  #boosted  #booststrong  #athletes  #fasttwitch  #40yarddash  #calisthenics  #pump  #instafit  #trainer  #fitness  #personaltrainer  #cardio  #fitfam  #gymaddict  #legday  #gethealthy  #healthylife  #healthylifestyle  #nohypejustresults  #ie  #Speedtraining  #Speedtrainer  # Speed #Strength  #CSCS  #Corona  #Norco  #Eastvale 
Are non-training sources of stress sapping your muscle power?
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Sarco/Endoplasmic Reticulum Ca2+-ATPase’s (SERCAs) are important for the ability of our muscles to contract and relax quickly
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Fast twitch muscles have more of them and slow twitch muscles have less (fast muscles also have more ‘SERCA1’s)
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If you’re an endurance athlete - you probably want less (to a degree) since they use up a lot of energy, generate heat, and make your muscles less efficient - and you may not need that much speed for your sport/activity/distance
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It’s a normal endurance adaptation to have a decreased number of SERCAs, part of the FAST-TO-SLOW muscle transition
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Do you have a NEED FOR SPEED?
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Well you’d probably want more SERCAs then… I’ve been chatting about how thyroid increases them, and it’s not surprising that stress hormones such as cortisol seem to decrease them (stress hormones tend to be HIGH when thyroid is LOW)
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Keep in mind that any physical or psychological stressors can increase our stress hormones (such as cortisol)
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If you want to maximize your sprint/power abilities - go to your zen place 🧘‍♀️
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Make sure school, work, social, lifestyle (sleep, diet) stressors are LOW
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Majerczak, J., Karasinski, J., & Zoladz, J. A. (2008). Training induced decrease in oxygen cost of cycling is accompanied by down-regulation of SERCA expression in human vastus lateralis muscle. J Physiol Pharmacol, 59(3), 589-602.
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Gayan-Ramirez, G., Vanzeir, L., Wuytack, F., & Decramer, M. (2000). Corticosteroids decrease mRNA levels of SERCA pumps, whereas they increase sarcolipin mRNA in the rat diaphragm. J Physiol, 524 Pt 2, 387-397.
Are non-training sources of stress sapping your muscle power? . Sarco/Endoplasmic Reticulum Ca2+-ATPase’s (SERCAs) are important for the ability of our muscles to contract and relax quickly . Fast twitch muscles have more of them and slow twitch muscles have less (fast muscles also have more ‘SERCA1’s) . If you’re an endurance athlete - you probably want less (to a degree) since they use up a lot of energy, generate heat, and make your muscles less efficient - and you may not need that much speed for your sport/activity/distance . It’s a normal endurance adaptation to have a decreased number of SERCAs, part of the FAST-TO-SLOW muscle transition . Do you have a NEED FOR SPEED? . Well you’d probably want more SERCAs then… I’ve been chatting about how thyroid increases them, and it’s not surprising that stress hormones such as cortisol seem to decrease them (stress hormones tend to be HIGH when thyroid is LOW) . Keep in mind that any physical or psychological stressors can increase our stress hormones (such as cortisol) . If you want to maximize your sprint/power abilities - go to your zen place 🧘‍♀️ . Make sure school, work, social, lifestyle (sleep, diet) stressors are LOW . Majerczak, J., Karasinski, J., & Zoladz, J. A. (2008). Training induced decrease in oxygen cost of cycling is accompanied by down-regulation of SERCA expression in human vastus lateralis muscle. J Physiol Pharmacol, 59(3), 589-602. . Gayan-Ramirez, G., Vanzeir, L., Wuytack, F., & Decramer, M. (2000). Corticosteroids decrease mRNA levels of SERCA pumps, whereas they increase sarcolipin mRNA in the rat diaphragm. J Physiol, 524 Pt 2, 387-397.
Role of thyroid hormone in skeletal muscle physiology
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[Is thyroid hormone performance enhancing? Part 5]
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Nice open access review here for those interested
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Bloise, F. F., Cordeiro, A., & Ortiga-Carvalho, T. M. (2018). Role of thyroid hormone in skeletal muscle physiology. J Endocrinol, 236(1), R57-R68. doi:10.1530/JOE-16-0611
Role of thyroid hormone in skeletal muscle physiology . [Is thyroid hormone performance enhancing? Part 5] . Nice open access review here for those interested . Bloise, F. F., Cordeiro, A., & Ortiga-Carvalho, T. M. (2018). Role of thyroid hormone in skeletal muscle physiology. J Endocrinol, 236(1), R57-R68. doi:10.1530/JOE-16-0611
Here’s a quick & easy #testosteronebooster , #hgh boosting, #fatburning #hiit workout. 
Warmup- rowing 5 mins (3, 20 second sprints)
Workout:
Deadlift (6-8 reps)
Jumprope (30 secs-1min)
Upside down deadlift (5-10 reps) 
No breaks! Repeat 3-5 rounds. Rest for 2 minutes before beginning the next round. Let me know how you like it!
Here’s a quick & easy #testosteronebooster  , #hgh  boosting, #fatburning  #hiit  workout. Warmup- rowing 5 mins (3, 20 second sprints) Workout: Deadlift (6-8 reps) Jumprope (30 secs-1min) Upside down deadlift (5-10 reps) No breaks! Repeat 3-5 rounds. Rest for 2 minutes before beginning the next round. Let me know how you like it!
7 km, D+103m
Oggi non potevo pretendere nulla da questa gara, correvo con i big dell'Umbria, però ho fatto il mio PB di 3:09 min/km , quindi la soddisfazione e la motivazione non mancano nemmeno oggi 🏃🎉 .
Sono stato tra i primi 15 fino a metà gara, poi è arrivato il muro...forse sono partito troppo forte 😅
la prossima volta faremo meglio ❤️🏃🌲🏞️
#runnersworld #runner #running #run #correre #atletica #corsa #athletic #race #training #triathlon #triathlontraining #duathlon #ironman703 #passion #ironmantraining #garmin #saucony #fasttwitch #endurance #peaceofmind #goahead #gohard #workhard #important #results #personalbest
7 km, D+103m Oggi non potevo pretendere nulla da questa gara, correvo con i big dell'Umbria, però ho fatto il mio PB di 3:09 min/km , quindi la soddisfazione e la motivazione non mancano nemmeno oggi 🏃🎉 . Sono stato tra i primi 15 fino a metà gara, poi è arrivato il muro...forse sono partito troppo forte 😅 la prossima volta faremo meglio ❤️🏃🌲🏞️ #runnersworld  #runner  #running  #run  #correre  #atletica  #corsa  #athletic  #race  #training  #triathlon  #triathlontraining  #duathlon  #ironman703  #passion  #ironmantraining  #garmin  #saucony  #fasttwitch  #endurance  #peaceofmind  #goahead  #gohard  #workhard  #important  #results  #personalbest 
#PlyoJumps should be a staple in every athlete's training program . 
#broadjump 
#Jumptraining
#plyometrics 
#SportsPerformance 
#fasttwitch 
#TrainLikeAnAthlete 
Jimbennett@ngefootball.com 
NGEFOOTBALL.COM
This girl always gives 💯 percent 
and what you see is only some of the workout we did 👏🏻😁 👉🏻 @quepasamanda 👈🏻 #fitness #fasttwitch #miami #fitfam #workout #workoutideas #wholebody #fitnessmotivation #fit #personaltraining #fitnessgirl #workouts
PT. 2  All I know is doing something about this feeling. Quitting is never an option.  So much more is within and preparation will meet its opportunity. The setup to the vision #myjourney #PantheraFitbyAK #rogue .
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#athlete #PantheraFitbyAK #trackandfield #fitness #train #RepublicaDominicana #sprintworkout #fasttwitch #squats #jump #speedwork #run #runnersworld #mentor #onlyGod #womenshealth #godsplan #nikerunning #trackworkout #inspiration #inspirational #lifestyle #instadaily #instagood #influencer @afroellemag @afrogirlfitness #london #tokyo
PT. 2 All I know is doing something about this feeling. Quitting is never an option. So much more is within and preparation will meet its opportunity. The setup to the vision #myjourney  #PantheraFitbyAK  #rogue  . . . . . #athlete  #PantheraFitbyAK  #trackandfield  #fitness  #train  #RepublicaDominicana  #sprintworkout  #fasttwitch  #squats  #jump  #speedwork  #run  #runnersworld  #mentor  #onlyGod  #womenshealth  #godsplan  #nikerunning  #trackworkout  #inspiration  #inspirational  #lifestyle  #instadaily  #instagood  #influencer  @afroellemag @afrogirlfitness #london  #tokyo