an online Instagram web viewer

#fasttwitch medias

Photos

What’s a motor unit? A motor unit is made up of a motor neuron and the muscle fibres it innervates. Just think of it as a nerve and the muscle fibres that it controls. Multiple motor units are responsible for the contraction of a single muscle.
.
Motor units are recruited from smallest to largest. The motor units that control smaller, weaker muscle fibres (type 1 – slow twitch fibres), are known as low-threshold motor units, as they can be recruited with a lower stimulus. The motor units that control large, strong muscle fibres (type 2 – fast twitch fibres), are known as high threshold motor units, as a greater stimulus is required for them to be recruited.
.
The amount of motor units recruited depends on the task the body is completing. E.g. If you’re doing a squat with just the bar (20kg) far fewer motor units are going to be recruited and it will only be low threshold motor units (type 1 – slow twitch muscle fibres) that are recruited. However, if you were doing a max squat, far more motor units are going to be recruited, all of the low threshold motor units will be recruited first, then the high threshold motor units (type 2 – fast twitch fibres) will be recruited, those bigger stronger muscle fibres will be activated!
.
It’s through lifting heavier loads (or moderate loads quickly), that we teach the body to recruit these high threshold motor units, activating and strengthening the big type 2 (fast twitch) muscle fibres. These high threshold motor units are the key to making athletes bigger, faster and stronger!
.
DM any questions!
.
#strength #strengthandconditioning #strengthandconditioningcoach #strengthtraining #strongwomen #strong #motorunit #highthreshold #motorunitrecruitment #fasttwitch #biggerfasterstronger #getstronger #getbigger #getfaster #musclefibers #canberra #canberralife #canberragym #canberralocals #realfitt #realfittgym
What’s a motor unit? A motor unit is made up of a motor neuron and the muscle fibres it innervates. Just think of it as a nerve and the muscle fibres that it controls. Multiple motor units are responsible for the contraction of a single muscle. . Motor units are recruited from smallest to largest. The motor units that control smaller, weaker muscle fibres (type 1 – slow twitch fibres), are known as low-threshold motor units, as they can be recruited with a lower stimulus. The motor units that control large, strong muscle fibres (type 2 – fast twitch fibres), are known as high threshold motor units, as a greater stimulus is required for them to be recruited. . The amount of motor units recruited depends on the task the body is completing. E.g. If you’re doing a squat with just the bar (20kg) far fewer motor units are going to be recruited and it will only be low threshold motor units (type 1 – slow twitch muscle fibres) that are recruited. However, if you were doing a max squat, far more motor units are going to be recruited, all of the low threshold motor units will be recruited first, then the high threshold motor units (type 2 – fast twitch fibres) will be recruited, those bigger stronger muscle fibres will be activated! . It’s through lifting heavier loads (or moderate loads quickly), that we teach the body to recruit these high threshold motor units, activating and strengthening the big type 2 (fast twitch) muscle fibres. These high threshold motor units are the key to making athletes bigger, faster and stronger! . DM any questions! . #strength  #strengthandconditioning  #strengthandconditioningcoach  #strengthtraining  #strongwomen  #strong  #motorunit  #highthreshold  #motorunitrecruitment  #fasttwitch  #biggerfasterstronger  #getstronger  #getbigger  #getfaster  #musclefibers  #canberra  #canberralife  #canberragym  #canberralocals  #realfitt  #realfittgym 
all the food i eat goes to my face 🥞 happy sunday everyone 😊
all the food i eat goes to my face 🥞 happy sunday everyone 😊
If you are looking for an experienced Personal Trainer. I’m have several certifications including Corrective Exercise, Stick Mobility Level 1, TPI Level 1 Golf, Certified Sports Conditioning Specialist, Certified Special Populations, Strength & Conditioning Coach for Paramus Catholic, Sussex Tech Football Teams. Strength & Conditioning specializing in Football & Wrestling. I specialize in Nutritional needs of all@my clients. I also have a company called Controlled Kaos specializing in Running Backs Technique. The ages I train is from 6-65 years old. I have been an All American Wrestler, Football Player and Professional Bodybuilder. I have over 30 years in the gym. DM me or text me at (201)280-5001 #nyschoboken #fasttwitch #push_performancetraining
If you are looking for an experienced Personal Trainer. I’m have several certifications including Corrective Exercise, Stick Mobility Level 1, TPI Level 1 Golf, Certified Sports Conditioning Specialist, Certified Special Populations, Strength & Conditioning Coach for Paramus Catholic, Sussex Tech Football Teams. Strength & Conditioning specializing in Football & Wrestling. I specialize in Nutritional needs of all@my clients. I also have a company called Controlled Kaos specializing in Running Backs Technique. The ages I train is from 6-65 years old. I have been an All American Wrestler, Football Player and Professional Bodybuilder. I have over 30 years in the gym. DM me or text me at (201)280-5001 #nyschoboken  #fasttwitch  #push_performancetraining 
Got the hardware and setup ready to go. Awaiting on some animation commissions to come back before we can finally get started. #morninghair
Got the hardware and setup ready to go. Awaiting on some animation commissions to come back before we can finally get started. #morninghair 
#Repost @carmelrodriguezfit
• • • • •
Waaay too much energy last night lol .. Finished off my workout with a lot of #doubleunders and some #footwork 
How many of you thought jump rope is just for cardio? Did you know that jumping rope is one of the best ways to start getting those #fasttwitch muscle fibers to fire up and can really help your #squatjump and #plyometrics game?? Did you know that I teach it in my #YG12 program?  The fancy footwork stuff?!! 😘

HAPPY SATURDAY FAM!!! ...
CARMELRODRIGEZ.COM ...
#YG12life #BodyMA #the12minuteworkout #jumpropeworkout
#Repost  @carmelrodriguezfit • • • • • Waaay too much energy last night lol .. Finished off my workout with a lot of #doubleunders  and some #footwork  How many of you thought jump rope is just for cardio? Did you know that jumping rope is one of the best ways to start getting those #fasttwitch  muscle fibers to fire up and can really help your #squatjump  and #plyometrics  game?? Did you know that I teach it in my #YG12  program? The fancy footwork stuff?!! 😘 HAPPY SATURDAY FAM!!! ... CARMELRODRIGEZ.COM ... #YG12life  #BodyMA  #the12minuteworkout  #jumpropeworkout 
Waaay too much energy last night lol .. Finished off my workout with a lot of #doubleunders and some #footwork 
How many of you thought jump rope is just for cardio? Did you know that jumping rope is one of the best ways to start getting those #fasttwitch muscle fibers to fire up and can really help your #squatjump and #plyometrics game?? Did you know that I teach it in my #YG12 program?  The fancy footwork stuff?!! 😘

HAPPY SATURDAY FAM!!! ...
CARMELRODRIGEZ.COM ...
#YG12life #BodyMA #the12minuteworkout #jumpropeworkout
Waaay too much energy last night lol .. Finished off my workout with a lot of #doubleunders  and some #footwork  How many of you thought jump rope is just for cardio? Did you know that jumping rope is one of the best ways to start getting those #fasttwitch  muscle fibers to fire up and can really help your #squatjump  and #plyometrics  game?? Did you know that I teach it in my #YG12  program? The fancy footwork stuff?!! 😘 HAPPY SATURDAY FAM!!! ... CARMELRODRIGEZ.COM ... #YG12life  #BodyMA  #the12minuteworkout  #jumpropeworkout 
@sweet_edge_sp as usual providing the motivational words while I do all the hard work lol. great workout a lot of legs and cardio. My conditioning and recovery time has significantly increased. #cardio #stamina #positivevibes #positiveenergy #mentalhealth #cleaneating #intermittentfasting #boxing #conedrills #reebok #fasttwitch #meditation #music @thereuptv
DB Deadlifts 3x15, DB Plank Rows 3 x15, Banded Bicep Curls.
Getting Anthony ready for@the season. #push_performancetraining #fasttwitch #nyschoboken #boutthatactionboss #anthonymolinaro #push #until #something #happens
SOUND ON 🔊When @theprettyflower makes you sweat at @teambullybuster and then @jitsdicks puts the perfect soundtrack to it. 💪🏼😜🔥🙏🏼💙 Imma MANIAC! I love y’all!! 😂💪🏼💙🔥🔥🔥
.
.
. #10P4L #TeamBullyBuster #Maniac #nowomannocry #gymhippie #10thplanetwomen #explode #fasttwitch #sweatcity #cantstopwontstop #workhardtrainhard #rhodeshead #ketarush #strongwomen
Agility Beast 🦍🔥💨 running through a few rounds testing out @xceler8_athletics. Tag someone who should try this insane explosion circuit. #teamignite #gymshark #fitness #agilitytraining @fitfortheculture #weightlosstransformation #plyometrics #models #speedtraining #explosion #soccer #baseball #football #athlete #speedtrainer #fasttwitch #power #muscle
FREAKY FRIDAY! •Remember PPR = Posture, Projection, and Reactivity.
• Game 7 Pro Athlete Kevin Smith stole 29 bases last yr and is working on getting #freakyfast using the Forward Ankling exercise.
•Posture: 0-10 degree FORWARD lean. •Projection: Vertical propulsion finishing his #tripleextension. •Reactivity: developing that #fasttwitch spring thru the #achillestendon •Get #explosivetraining like Kevin by checking out g7performance.com/the-g7pp-system •#strengthtraining #freak #speed #trackandfield #explode #stolenbase #baseball #mlbpipeline #fasttwitch #springy #bags #twitchy
FREAKY FRIDAY! •Remember PPR = Posture, Projection, and Reactivity. • Game 7 Pro Athlete Kevin Smith stole 29 bases last yr and is working on getting #freakyfast  using the Forward Ankling exercise. •Posture: 0-10 degree FORWARD lean. •Projection: Vertical propulsion finishing his #tripleextension . •Reactivity: developing that #fasttwitch  spring thru the #achillestendon  •Get #explosivetraining  like Kevin by checking out g7performance.com/the-g7pp-system •#strengthtraining  #freak  #speed  #trackandfield  #explode  #stolenbase  #baseball  #mlbpipeline  #fasttwitch  #springy  #bags  #twitchy 
CAN YOU SAY NEUROPLASTICITY⁉️‼️
-
SPOTTED: 👁 💪👀New York Yankees @yankees Top Pipeline Pitching Prospect Mike King (@officialmikeking ) completing some CDP exercises while rocking the Brain Gainz apparel during  his workout at @glgathleticperformance -
WHAT IS CDP⁉️ 👉 cognitive development program. These are exercises that help enhance fast-twitch reaction, hand-eye, body awareness, memory, and provoked flow state environment 👇👇
-
At @glgathleticperformance , we have our guys warm-up the mind before they get into their workout. We’ve been noticing great strides in reaction time and hand-eye coordination since implementing the program‼️
-
INTRIGUED⁉️⁉️ DM 📩 to find out more about @glgathleticperformance and our CDP program
-
@nickcroteau2 @s.t.e.w @nate.poshkus @christorres_11 are sticking to their CDP warm-up everyday 🧠💪
CAN YOU SAY NEUROPLASTICITY⁉️‼️ - SPOTTED: 👁 💪👀New York Yankees @yankees Top Pipeline Pitching Prospect Mike King (@officialmikeking ) completing some CDP exercises while rocking the Brain Gainz apparel during his workout at @glgathleticperformance - WHAT IS CDP⁉️ 👉 cognitive development program. These are exercises that help enhance fast-twitch reaction, hand-eye, body awareness, memory, and provoked flow state environment 👇👇 - At @glgathleticperformance , we have our guys warm-up the mind before they get into their workout. We’ve been noticing great strides in reaction time and hand-eye coordination since implementing the program‼️ - INTRIGUED⁉️⁉️ DM 📩 to find out more about @glgathleticperformance and our CDP program - @nickcroteau2 @s.t.e.w @nate.poshkus @christorres_11 are sticking to their CDP warm-up everyday 🧠💪
At Boost, we love having strong female athletes in the gym. All of our classes are co-ed and we encourage females of any sport looking for a place to get faster and stronger to come check out the BPC.⠀
_____________⠀
#trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #Boostgirls #grind #femaleathletes
At Boost, we love having strong female athletes in the gym. All of our classes are co-ed and we encourage females of any sport looking for a place to get faster and stronger to come check out the BPC.⠀ _____________⠀ #trainbigbedynamic  #boostgang  #theboostway  #boosted  #booststrong  #athletes  #fasttwitch  #40yarddash  #calisthenics  #pump  #instafit  #trainer  #fitness  #personaltrainer  #cardio  #fitfam  #gymaddict  #legday  #gethealthy  #healthylife  #healthylifestyle  #nohypejustresults  #ie  #dynamic  #explosive  #grindhardstaysolid  #Boostgirls  #grind  #femaleathletes 
Flirting With QUALITY .
vs Quantity All it does is WIN WIN WIN.
#broadjump #highJump #hop 
#fasttwitch .
.
. ===....................===.
LIFE is a B.tch .
DEATH is her Sister .
SLEEP is her Cousin , 
What a family picture .
You know Father TIME .
And We All know Mother NATURE .
I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE .
.
. ===....................===.
#blackpanther
#wakandaforever 
#hardwork #consistency #patience #enjoythejourney #nomagicpill
#americanninjawarrior #streetworkout #preworkout #abs  #instafit #instafitness  #bodybuilding #motivation #calisthenics
#upperbody 
#crossfit
Flirting With QUALITY . vs Quantity All it does is WIN WIN WIN. #broadjump  #highJump  #hop  #fasttwitch  . . . ===....................===. LIFE is a B.tch . DEATH is her Sister . SLEEP is her Cousin , What a family picture . You know Father TIME . And We All know Mother NATURE . I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE . . . ===....................===. #blackpanther  #wakandaforever  #hardwork  #consistency  #patience  #enjoythejourney  #nomagicpill  #americanninjawarrior  #streetworkout  #preworkout  #abs   #instafit  #instafitness   #bodybuilding  #motivation  #calisthenics  #upperbody  #crossfit 
Ben always Reppin with the help@of KBands.  Love training with this kid. We are starting to bond and I always ask him if he has done his homework. It’s not just about training with me,
especially athletes. I want them to be good students, good sons or daughters, and great human beings because sports doesn’t last forever. Ben is a great student and respectful son and an all around good kid. #push_performancetraining #nyschoboken #persist #until #something #happens. If you are looking to get establish and reach your goal or having problem setting your goals and want to change your lifestyle call me or text me at (20)280-5001. Or DM me. I can come to you or train you out of my Saddle Brooke location. Wrestling season is coming up quick call for free 1 hour full body assessment and workout.
#push_performancetraining #nyschoboken #fasttwitch #persist #until #something #happens
Ben always Reppin with the help@of KBands. Love training with this kid. We are starting to bond and I always ask him if he has done his homework. It’s not just about training with me, especially athletes. I want them to be good students, good sons or daughters, and great human beings because sports doesn’t last forever. Ben is a great student and respectful son and an all around good kid. #push_performancetraining  #nyschoboken  #persist  #until  #something  #happens . If you are looking to get establish and reach your goal or having problem setting your goals and want to change your lifestyle call me or text me at (20)280-5001. Or DM me. I can come to you or train you out of my Saddle Brooke location. Wrestling season is coming up quick call for free 1 hour full body assessment and workout. #push_performancetraining  #nyschoboken  #fasttwitch  #persist  #until  #something  #happens 
Special Delivery! #bcaa #poppingbottles
#fbf To Another One Of My Favorite Moments In Fighting. “Know We Belong On The Top But We Ain’t Trippin, Cause We’ll Get There In A Minute” I Win We All Win, I Appreciate You All #ThePack #WatchMeWin #Champion2019
#fbf  To Another One Of My Favorite Moments In Fighting. “Know We Belong On The Top But We Ain’t Trippin, Cause We’ll Get There In A Minute” I Win We All Win, I Appreciate You All #ThePack  #WatchMeWin  #Champion2019 
Happy Friday! 
Rehabilitating back from injury and/or injury prevention is a key component to fitness. Strengthening of the tendons and muscles around the joint is critical. 
Thank you @jvavolleyball for the chance to share my approach to recovery while strengthening tendons and muscles! 
#Repost @jvavolleyball with @get_repost
・・・
Take 5 minutes and develop single leg power with these 5 explosive movements. 
Begin with body weight movements, then once your body adapts, advance to adding weights for additional resistance. Sprints, Football, Volleyball, (sand/indoor), soccer, are sports where explosive power is critical to high level performance. 
Download the JVA Dig It App for the entire workout description in the Take5 series. @t3powerready @thomaseandrews —————————————————
.
.
.
.
.
.
#singleleg #explosivepower #hamstrings #quads #calfjumps #jumphigher #bejvaunited #jva #jvadigitapp #kneerehab #fasttwitch 
#beachworkout #workoutideas  #beachbodycoach #quads #personaltrainerlife #beachbag #weightlifter #weightlift #volleyballgirls #glutes #sandbag #bootcampworkout #fitmamas #crushinggoals #beachbags #gluteworkout #outdoorfitness #glutesworkout #workout
Happy Friday! Rehabilitating back from injury and/or injury prevention is a key component to fitness. Strengthening of the tendons and muscles around the joint is critical. Thank you @jvavolleyball for the chance to share my approach to recovery while strengthening tendons and muscles! #Repost  @jvavolleyball with @get_repost ・・・ Take 5 minutes and develop single leg power with these 5 explosive movements. Begin with body weight movements, then once your body adapts, advance to adding weights for additional resistance. Sprints, Football, Volleyball, (sand/indoor), soccer, are sports where explosive power is critical to high level performance. Download the JVA Dig It App for the entire workout description in the Take5 series. @t3powerready @thomaseandrews ————————————————— . . . . . . #singleleg  #explosivepower  #hamstrings  #quads  #calfjumps  #jumphigher  #bejvaunited  #jva  #jvadigitapp  #kneerehab  #fasttwitch  #beachworkout  #workoutideas  #beachbodycoach  #quads  #personaltrainerlife  #beachbag  #weightlifter  #weightlift  #volleyballgirls  #glutes  #sandbag  #bootcampworkout  #fitmamas  #crushinggoals  #beachbags  #gluteworkout  #outdoorfitness  #glutesworkout  #workout 
SLOW TWITCH🆚FAST TWITCH 
_
I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers.  In fact, it's crucial if you want to maximize your muscle growth.
-
Fast twitch (type II) muscle fibers have a very high potential for growth.  I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts.
-
Slow twitch (type I) muscle fibers are built via higher reps, low rest periods.  The goal is to get a pump.  In this picture, I wrote "lighter weights". I don't mean lifting little pink dumbbells!  You want to lift as heavy as possible to have perfect form in the 12-30 rep range.  Always try to add more weight with perfect form, or else you're wasting your time.
-
Tag, save, or share this with someone trying to build muscle 🙋🙋
- 
#slowtwitch #fasttwitch #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #strongman
SLOW TWITCH🆚FAST TWITCH _ I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers. In fact, it's crucial if you want to maximize your muscle growth. - Fast twitch (type II) muscle fibers have a very high potential for growth. I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts. - Slow twitch (type I) muscle fibers are built via higher reps, low rest periods. The goal is to get a pump. In this picture, I wrote "lighter weights". I don't mean lifting little pink dumbbells! You want to lift as heavy as possible to have perfect form in the 12-30 rep range. Always try to add more weight with perfect form, or else you're wasting your time. - Tag, save, or share this with someone trying to build muscle 🙋🙋 - #slowtwitch  #fasttwitch  #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain  #jmaxfitness  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread  #strongman 
#Repost @snoot_strength
・・・
I’ve been cupped!! : “Cupping uses negative pressure applied to the skin, fascia and muscle tissue to Promote blood circulation to speed up muscle recovery. The negative pressure from the suction allows new blood to flow into that area of tissue to enhance circulation, remove toxins and spark the healing process.” - @dr_kylerobertson  Getting @snoot_strength @ftsb_coachjesssnoot back to what she does best! 💪🏻🔥
#Repost  @snoot_strength ・・・ I’ve been cupped!! : “Cupping uses negative pressure applied to the skin, fascia and muscle tissue to Promote blood circulation to speed up muscle recovery. The negative pressure from the suction allows new blood to flow into that area of tissue to enhance circulation, remove toxins and spark the healing process.” - @dr_kylerobertson Getting @snoot_strength @ftsb_coachjesssnoot back to what she does best! 💪🏻🔥
Over the last few summers we have spent a lot of time focusing on shooting with @voltigeursdrville forward Joe Veleno. Quick release, shooting in stride, one timer in motion off the knee.

Joe has demonstrated all of these early on in the 18-19’ season. His 9 goals in 10 games have him second in @lhjmq_qmjhl_ scoring.

Take a look at his last 4 goals and you can see his hard work paying off.

Rapid can help you get your shooting to the next level. 📞 us today to book your shooting lesson.

#rapid #rapidhockey #hockey #hockeydevelopment #training #summer #shooting #scoring #goals #sniper #quickrelease #fasttwitch #heybarber #elitehockey #hockeyquebec #hockeycanada #montreal #mtl #514 #ottawa
Over the last few summers we have spent a lot of time focusing on shooting with @voltigeursdrville forward Joe Veleno. Quick release, shooting in stride, one timer in motion off the knee. Joe has demonstrated all of these early on in the 18-19’ season. His 9 goals in 10 games have him second in @lhjmq_qmjhl_ scoring. Take a look at his last 4 goals and you can see his hard work paying off. Rapid can help you get your shooting to the next level. 📞 us today to book your shooting lesson. #rapid  #rapidhockey  #hockey  #hockeydevelopment  #training  #summer  #shooting  #scoring  #goals  #sniper  #quickrelease  #fasttwitch  #heybarber  #elitehockey  #hockeyquebec  #hockeycanada  #montreal  #mtl  #514  #ottawa 
Streamer, Gamer, Nerds und was sonst noch😊.
Schaut doch mal bei dieser Community rein, der @primenight_community !!!
Es Lohnt sich.
Und Checkt dann gleich mal diese Leute ab ok!!!
------ Twitchstreamer:
-----
@cv162official
@entertuerkment
@twitchtvlolalan
@kaba.wookies
@warbypht_daniel
@crazy301_twitch
@xnadzika
@nigueres90
@oceya.exe
@nayrusia
@youngmanni 
@hendriks.86
_____
Designer

@oceya.exe
@nayrusart ----
#zocken #forzahorizon4 #tekken7 #callofduty #twitchclips #xbox #twitchkittens #prilaga #instagame #twitchstreamers #twitchtv #twitcher #twitchstream #twitchgirls #playinggames #twitchlive #twitch #gamer #fasttwitch #twitchprime #gaming #online #playstation4 #twitchcreative #twitchgirl
Streamer, Gamer, Nerds und was sonst noch😊. Schaut doch mal bei dieser Community rein, der @primenight_community !!! Es Lohnt sich. Und Checkt dann gleich mal diese Leute ab ok!!! ------ Twitchstreamer: ----- @cv162official @entertuerkment @twitchtvlolalan @kaba.wookies @warbypht_daniel @crazy301_twitch @xnadzika @nigueres90 @oceya.exe @nayrusia @youngmanni @hendriks.86 _____ Designer @oceya.exe @nayrusart ---- #zocken  #forzahorizon4  #tekken7  #callofduty  #twitchclips  #xbox  #twitchkittens  #prilaga  #instagame  #twitchstreamers  #twitchtv  #twitcher  #twitchstream  #twitchgirls  #playinggames  #twitchlive  #twitch  #gamer  #fasttwitch  #twitchprime  #gaming  #online  #playstation4  #twitchcreative  #twitchgirl 
Deceleration = Acceleration 🔥💯 . .
Only way to accelerate faster is by being able to handle the tension of the movement. (That’s how torn ligaments occur when they can’t handle the load) Exercise in the video especially great for sports or activities that involve throwing or shoulder movement (baseball, swimming, etc..) #baseball #baseballtraining #noplanb #3lbdumbbells #youtryit #fasttwitch
Deceleration = Acceleration 🔥💯 . . Only way to accelerate faster is by being able to handle the tension of the movement. (That’s how torn ligaments occur when they can’t handle the load) Exercise in the video especially great for sports or activities that involve throwing or shoulder movement (baseball, swimming, etc..) #baseball  #baseballtraining  #noplanb  #3lbdumbbells  #youtryit  #fasttwitch 
⚾️Looking for Baseball specific training...Fast Twitch has you covered!⚾️
⚾️Looking for Baseball specific training...Fast Twitch has you covered!⚾️
Informative post. Go to @powerthroughmotion for next video on correct running form to emulate.
#technique #running #sprint #treadmillworkout #trainingtime #fitness #fitnessmotivation #influencer #instatraining #aclrecovery #hamstring #speedtraining #fasttwitch #run #functionaltraining
Greatness is just a ICONIC workout away!!! Put in the work!!
If the weather holds, there will be practice on Sunday, October 21th. Everyone is welcomed!!
*Check out the video, you will love it!!
2 practices will be held!

Lancaster H.S. 1pm-3pm (for throwers)
Lancaster Community Park
200 E Wintergreen Rd
Lancaster, TX  75134

Vivian Field Stadium 4pm-6pm
13551 Dennis Ln
Dallas, TX  75234  #iconictrackclub #Iconictraining #becomeiconic #trackandfield #running  #personaltraining #iconicbands #workout #certifiedtrainer #bodybuilding #usatf #hardwork #hardcore #gains #100m #gym #nfpt #fasttwitch #runner #level1coach #coach #400m #richardsoneagles
Greatness is just a ICONIC workout away!!! Put in the work!! If the weather holds, there will be practice on Sunday, October 21th. Everyone is welcomed!! *Check out the video, you will love it!! 2 practices will be held! Lancaster H.S. 1pm-3pm (for throwers) Lancaster Community Park 200 E Wintergreen Rd Lancaster, TX 75134 Vivian Field Stadium 4pm-6pm 13551 Dennis Ln Dallas, TX 75234 #iconictrackclub  #Iconictraining  #becomeiconic  #trackandfield  #running  #personaltraining  #iconicbands  #workout  #certifiedtrainer  #bodybuilding  #usatf  #hardwork  #hardcore  #gains  #100m  #gym  #nfpt  #fasttwitch  #runner  #level1coach  #coach  #400m  #richardsoneagles 
Who needs a new shaker bottle for their FUEL BCAA supplement!?
. . .
Apply for the Brand Ambassador Program on our website and have a care package shipped to your residence upon acceptance; we guarantee one of our shakers bottles will be in there!
. . .
1) FTPerformanceLabs.com
2) Click “Join Our Team”
3) Fill out the Brand Ambassador Application
4) Await approval and have a member of our team reach out to you for more information!
Who needs a new shaker bottle for their FUEL BCAA supplement!? . . . Apply for the Brand Ambassador Program on our website and have a care package shipped to your residence upon acceptance; we guarantee one of our shakers bottles will be in there! . . . 1) FTPerformanceLabs.com 2) Click “Join Our Team” 3) Fill out the Brand Ambassador Application 4) Await approval and have a member of our team reach out to you for more information!
SLOW TWITCH🆚FAST TWITCH by @jmaxfitness
_
Follow @ejmfittips for DAILY fit tips
_
I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers.  In fact, it's crucial if you want to maximize your muscle growth.
-
Fast twitch (type II) muscle fibers have a very high potential for growth.  I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts.
-
Slow twitch (type I) muscle fibers are built via higher reps, low rest periods.  The goal is to get a pump.  In this picture, I wrote "lighter weights". I don't mean lifting little pink dumbbells!  You want to lift as heavy as possible to have perfect form in the 12-30 rep range.  Always try to add more weight with perfect form, or else you're wasting your time.
-
Tag, save, or share this with someone trying to build muscle 🙋🙋
- 
#slowtwitch #fasttwitch #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #strongman
SLOW TWITCH🆚FAST TWITCH by @jmaxfitness _ Follow @ejmfittips for DAILY fit tips _ I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers. In fact, it's crucial if you want to maximize your muscle growth. - Fast twitch (type II) muscle fibers have a very high potential for growth. I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts. - Slow twitch (type I) muscle fibers are built via higher reps, low rest periods. The goal is to get a pump. In this picture, I wrote "lighter weights". I don't mean lifting little pink dumbbells! You want to lift as heavy as possible to have perfect form in the 12-30 rep range. Always try to add more weight with perfect form, or else you're wasting your time. - Tag, save, or share this with someone trying to build muscle 🙋🙋 - #slowtwitch  #fasttwitch  #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain  #jmaxfitness  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread  #strongman 
"Stand in the ashes of a trillion dead souls, and asks the ghosts if honor matters. The silence is your answer." Support me on  twitch.tv/palzerzoldyck
#twitchgamer #twitchstreamer #twitchcreative #twitchtürkiye #twitchcon #twitchgaming #twitchprime #fasttwitch #twitchgirls #twitchlive #twitcher #twitchgirl #twitchsquads #fortnitetwitch #girlsoftwitch #twitchtv  #twitchtvstreamer #twitch #twitchaffiliate #twitchstreaming #twitchclips #twitchstream #twitchkittens #twitching #twitchstreamers
#twitchcrew
"Stand in the ashes of a trillion dead souls, and asks the ghosts if honor matters. The silence is your answer." Support me on twitch.tv/palzerzoldyck #twitchgamer  #twitchstreamer  #twitchcreative  #twitchtürkiye  #twitchcon  #twitchgaming  #twitchprime  #fasttwitch  #twitchgirls  #twitchlive  #twitcher  #twitchgirl  #twitchsquads  #fortnitetwitch  #girlsoftwitch  #twitchtv  #twitchtvstreamer  #twitch  #twitchaffiliate  #twitchstreaming  #twitchclips  #twitchstream  #twitchkittens  #twitching  #twitchstreamers  #twitchcrew 
THINK FAST! ⚡
-
Sure, we're only working with a wooden dowel (which happens to be one of my favourite props), but how about picturing the wooden dowel as a glass vase tipping off a table, or a loved one losing their footing and you're there to catch them? ⚠️
-
Now it has a purpose! Playing with your reaction time and challenging your nervous system in new ways is always super fun! 🤸‍♀️
-
#fasttwitch #nervoussystem #reactiontime #reflexes #functionalmovement #movedifferently #getcreative #stouffvilleyogalife #modernyogamethod #teachertraining
THINK FAST! ⚡ - Sure, we're only working with a wooden dowel (which happens to be one of my favourite props), but how about picturing the wooden dowel as a glass vase tipping off a table, or a loved one losing their footing and you're there to catch them? ⚠️ - Now it has a purpose! Playing with your reaction time and challenging your nervous system in new ways is always super fun! 🤸‍♀️ - #fasttwitch  #nervoussystem  #reactiontime  #reflexes  #functionalmovement  #movedifferently  #getcreative  #stouffvilleyogalife  #modernyogamethod  #teachertraining 
Woo thanks everyone for all the follows and comments ,i love you guys you are the best community ever 😊🙏😀
Don't forget to support me  twitch.tv/panzerzoldyck 
#twitchgamer #twitchstreamer #twitchcreative #twitchtürkiye #twitchcon #twitchgaming #twitchprime #fasttwitch #twitchgirls #twitchlive #twitcher #twitchgirl #twitchsquads #fortnitetwitch #girlsoftwitch #twitchtv  #twitchtvstreamer #twitch #twitchaffiliate #twitchstreaming #twitchclips #twitchstream #twitchkittens #twitching #twitchstreamers
#twitchcrew
Woo thanks everyone for all the follows and comments ,i love you guys you are the best community ever 😊🙏😀 Don't forget to support me twitch.tv/panzerzoldyck #twitchgamer  #twitchstreamer  #twitchcreative  #twitchtürkiye  #twitchcon  #twitchgaming  #twitchprime  #fasttwitch  #twitchgirls  #twitchlive  #twitcher  #twitchgirl  #twitchsquads  #fortnitetwitch  #girlsoftwitch  #twitchtv  #twitchtvstreamer  #twitch  #twitchaffiliate  #twitchstreaming  #twitchclips  #twitchstream  #twitchkittens  #twitching  #twitchstreamers  #twitchcrew 
Having a stretch after running intervals with @longstaffkirsty this morning 🏃🏼‍♀️🏃🏼‍♀️ .
.
Pushing hard to work those fast twitch muscles and build overall speed 💥⚡️
.
.
What a morning for it too! ☀️😀
.
.
.
#running #runningintervals #speedwork #fasttwitch #intervaltraining #strength #fitness #fitnessgoals #pt #personaltraining #fitnessmotivation #onetoone #clevedon #beautifulclevedon #theskinyoureinuk
Big shoulders and powerful legs are the goal here. This was my final superset of the workout and my legs were pure jello after this!
-
-
-
-
#fasttwitch #hiit #cardio #legworkout #shoulderworkout #vtaper #jumpsquat #weightedjumpsquats #barbellworkout #shoulderpress #squat #fitgirlmel #superset #torontofitness #the6ix #torontolife #toronto_insta #canadiangirl #fitnessgirl #bodybuilding #weightlossjourney #fitnessjourney #workoutvideo
#throwbackthursday My athletics PB's/PR's back in the hay days 👍 about 20kg lighter 😂💪
.
.
.
.
.
#throwback #athletics #athlete #sprinter #longjump #sprinting #fasttwitch #prime #pr #pb #100m #200m #fitness #circuittraining
We’re wrapping up week 6 of training and the theme for this week is JOY. •What does it means to live a life filled with joy? •How do we find joy in all circumstances? •How do we compete with joy? •How do we find joy in using the gifts God has given us to bring Him glory. 
These are all questions we must wrestle with. A joyful person is one others typically want to be around, someone who truly exhibits an enthusiasm for life! Are you joyful? “Our mouths were filled with laughter, our tongues with songs of joy.  Then it was said among the nations, ‘The Lord has done great things for them.’ The Lord has done great things for us, and we are filled with joy” (Psalm 126:2-3, NIV).
.
.
.
#trackandfield #jumpers #joy #joyfulheart #theme #training #sprints #trackdrills #agility #strengthtraining #fasttwitch #competition #offseason #fieldevents #longjump #triplejump #polevault #highjump
We’re wrapping up week 6 of training and the theme for this week is JOY. •What does it means to live a life filled with joy? •How do we find joy in all circumstances? •How do we compete with joy? •How do we find joy in using the gifts God has given us to bring Him glory. These are all questions we must wrestle with. A joyful person is one others typically want to be around, someone who truly exhibits an enthusiasm for life! Are you joyful? “Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them.’ The Lord has done great things for us, and we are filled with joy” (Psalm 126:2-3, NIV). . . . #trackandfield  #jumpers  #joy  #joyfulheart  #theme  #training  #sprints  #trackdrills  #agility  #strengthtraining  #fasttwitch  #competition  #offseason  #fieldevents  #longjump  #triplejump  #polevault  #highjump 
Tonight’s AA class really got after it for #speedandagility! in order to be fast and explosive, you must train fast and explosive! #ironspikestraining #ironspikesfamily #speedandagility #explosivetraining #fasttwitch #speedkills #stealingbags #betterathletes #healthyathletes
SPEED TRAINING WITH COACH RAY⠀
Coach Ray has a few openings in his speed training classes Monday and Wednesday nights. Sign up ASAP on the Mindbody app or come into the gym to get a dynamic, personalized training experience with one of the best trainers in the IE.⠀
__________⠀⠀
#trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #fallspecial #unlimitedtraining #grind #trainingtips
SPEED TRAINING WITH COACH RAY⠀ Coach Ray has a few openings in his speed training classes Monday and Wednesday nights. Sign up ASAP on the Mindbody app or come into the gym to get a dynamic, personalized training experience with one of the best trainers in the IE.⠀ __________⠀⠀ #trainbigbedynamic  #boostgang  #theboostway  #boosted  #booststrong  #athletes  #fasttwitch  #40yarddash  #calisthenics  #pump  #instafit  #trainer  #fitness  #personaltrainer  #cardio  #fitfam  #gymaddict  #legday  #gethealthy  #healthylife  #healthylifestyle  #nohypejustresults  #ie  #dynamic  #explosive  #grindhardstaysolid  #fallspecial  #unlimitedtraining  #grind  #trainingtips 
As a trainer it feels really good seeing your client improve each session ☺️ #fitness #fitfam #miami #fasttwitch #workout #workoutroutine #footwork #agility #speed #sled #workoutideas #fitforlife #personaltrainer
A dream doesn’t become reality though magic; it takes sweat, determination and hard work. Thank you to @a_briggs60 @ft_saddlebrook for the amazing training! #killinit #fasttwitch #bestaround #basketballstarinthemaking #trainhard #squats #personaltraining
Recovering From Great Training Sessions Through Cupping Therapy Provided By @drmanzella At @ferraro.spine! [“The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.”] #FerraroSpine #Recovery
Recovering From Great Training Sessions Through Cupping Therapy Provided By @drmanzella At @ferraro.spine! [“The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.”] #FerraroSpine  #Recovery 
FUEL is the cleanest BCAA supplement on the market, guaranteed!👌🏽
✔️NO Artificial Ingredients
✔️NO Artificial Flavors
✔️NO Artificial Sweeteners
. . .
Pre-Order FUEL BCAA today! Go to our website, click the Pre-Order link and stay updated with the latest #FTPerformanceLabs news by turning on our post notifications!
www.FTPerformanceLabs.com
FUEL is the cleanest BCAA supplement on the market, guaranteed!👌🏽 ✔️NO Artificial Ingredients ✔️NO Artificial Flavors ✔️NO Artificial Sweeteners . . . Pre-Order FUEL BCAA today! Go to our website, click the Pre-Order link and stay updated with the latest #FTPerformanceLabs  news by turning on our post notifications! www.FTPerformanceLabs.com
LET ME KNOW ABOUT RULE #4😂🤷🏼‍♂️
-
Im down 5 lbs from last post and this cut is going well! I just need to keep my diet more clean!!
-
Remember form is ALWAYS BETTER THAN WEIGHT!!!!
-
When squatting:
✅Knees do NOT  go over toes
✅Make sure the bar goes in pretty much a straight line
✅You go past parallel while keeping your core tight and not letting your knees cave inwards!
-
What NOT to do:
❌Knees over toes
❌Go like 3” down.. that is not a squat...
❌Chooses weight over form
❌Doesn’t follow @tonysmithfitness 🤷🏼‍♂️😂
-
But vlogs coming soon I have time and they should be here soon I’m serious!!
-
Tag a friend that needs the correct form of squatting!😝🦄
LET ME KNOW ABOUT RULE #4 😂🤷🏼‍♂️ - Im down 5 lbs from last post and this cut is going well! I just need to keep my diet more clean!! - Remember form is ALWAYS BETTER THAN WEIGHT!!!! - When squatting: ✅Knees do NOT go over toes ✅Make sure the bar goes in pretty much a straight line ✅You go past parallel while keeping your core tight and not letting your knees cave inwards! - What NOT to do: ❌Knees over toes ❌Go like 3” down.. that is not a squat... ❌Chooses weight over form ❌Doesn’t follow @tonysmithfitness 🤷🏼‍♂️😂 - But vlogs coming soon I have time and they should be here soon I’m serious!! - Tag a friend that needs the correct form of squatting!😝🦄
Embrace the Pain. Let it fuel you, let it mold you. Iron sharpens iron, but it needs that fire first.
Embrace the Pain. Let it fuel you, let it mold you. Iron sharpens iron, but it needs that fire first.
Firing up the hips💣
Follow 👉 @i_gymworkoutfor more 
BEASTMODE OR NO MODE!! #thebeast #beastmode #power #speed #fasttwitch #boxing #kickboxing #hips #core #fitness #fitfam #repost #instagood #jamesthebeastwilson
#AfterSchoolprogram 🏌🏾‍♂️🏌️‍♀️🥊🥊🧗🏽‍♂️🧘‍♀️🧘🏽‍♂️🏋️‍♀️🤾🏽‍♂️🤹🏽‍♀️🤹🏾‍♂️🤹🏾‍♂️🤹🏻‍♂️⛹🏾‍♂️🎯🎯#FallIntoFitness #Kids #youth #boys #girls #believe #motivation #relentless #fitness #speed 🏁🏁 #fasttwitch #RHNP #TeeShirt #brandambassador I DOES THIS #FRFR TAKE SOME OF MY #freegame #COACHING #TRUSTHEPROCESS #TRUSTYAPROCESS  #entrepreneur #KingLish ✊🏽✊🏽✊🏽✊🏽 I'm the #Best 👏🏾👏🏾👏🏾
#TheheadDressInc 💪🏽🙌🏽🤞🏽
#CHIEFSKILLZ 👽🏚🐺🤟🏽 @longlivesthechief @sam.skeels #uncleluke #inspired my rythem .. Best #time ⏰ 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
#AfterSchoolprogram  🏌🏾‍♂️🏌️‍♀️🥊🥊🧗🏽‍♂️🧘‍♀️🧘🏽‍♂️🏋️‍♀️🤾🏽‍♂️🤹🏽‍♀️🤹🏾‍♂️🤹🏾‍♂️🤹🏻‍♂️⛹🏾‍♂️🎯🎯#FallIntoFitness  #Kids  #youth  #boys  #girls  #believe  #motivation  #relentless  #fitness  #speed  🏁🏁 #fasttwitch  #RHNP  #TeeShirt  #brandambassador  I DOES THIS #FRFR  TAKE SOME OF MY #freegame  #COACHING  #TRUSTHEPROCESS  #TRUSTYAPROCESS  #entrepreneur  #KingLish  ✊🏽✊🏽✊🏽✊🏽 I'm the #Best  👏🏾👏🏾👏🏾 #TheheadDressInc  💪🏽🙌🏽🤞🏽 #CHIEFSKILLZ  👽🏚🐺🤟🏽 @longlivesthechief @sam.skeels #uncleluke  #inspired  my rythem .. Best #time  ⏰ 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
You are your only limit. Woke up ready for a challenge and found it.  Definitely embraced the effort on this one and hope you do the same today. Happy Wednesday. 
__
#abs
#core
#plank
#grab
#catch
#stick
#balance
#challenge 
#fasttwitch
#yorkfit 
#motivation 
#crunchtv
#crunchflatbush 
#personaltrainer
#happywednesday
Firing up the hips💣
@i_gymworkout
BEASTMODE OR NO MODE!! #thebeast #beastmode #power #speed #fasttwitch #boxing #kickboxing #hips #core #fitness #fitfam #repost #instagood #jamesthebeastwilson
Introducing our new athletic tanks which will be dropping soon!

Made of a similar material to our tri-blend tees, these soft stretch tanks are perfect to rock on the court or field. They’ll be available in black, white and red.
Introducing our new athletic tanks which will be dropping soon! Made of a similar material to our tri-blend tees, these soft stretch tanks are perfect to rock on the court or field. They’ll be available in black, white and red.
Working on some explosive exercises with @aidanfeeley today. Aiden is a surfer but wants to gain some size at the same time. It is possible to gain and keep the mobility at the same time. Stay tuned for Aidan’s progress over the coming weeks. #schnittythept #surfing #strengthtraining #gymculture #personaltrainer #gym #fitness #fasttwitch @snapfitnesscaloundra @aidanfeeley @sunnycoasthealthandfitness
We lose our fast twitch muscle fibres a lot more rapidly than we do our slow twitch muscle fibres because we neglect them.
•
That’s why as we age we tend to gravitate to swimming and cycling for exercise.
( it’s still a strength. )
•
Incorporating a little bit of explosive movement in your training every now and then will help maintain neural health, balance, reactive timing and bone density.
•
You lose this ability at a rate of 10 - 15% per decade from around the age of 30 and becomes more and more of a necessity as we age ie. trip and falls!
•
Maintain your strengths but work hard on your weaknesses it makes you a more complete life performer! 🙌🏽
•
Still got some hops!😉
105cm from 160cm back....
#fasttwitch #agewell #jump #byronbay #hops #boxjumps #itrainmana @ziva_aus @lululemonmen @lululemonausnz @inov8_australia
We lose our fast twitch muscle fibres a lot more rapidly than we do our slow twitch muscle fibres because we neglect them. • That’s why as we age we tend to gravitate to swimming and cycling for exercise. ( it’s still a strength. ) • Incorporating a little bit of explosive movement in your training every now and then will help maintain neural health, balance, reactive timing and bone density. • You lose this ability at a rate of 10 - 15% per decade from around the age of 30 and becomes more and more of a necessity as we age ie. trip and falls! • Maintain your strengths but work hard on your weaknesses it makes you a more complete life performer! 🙌🏽 • Still got some hops!😉 105cm from 160cm back.... #fasttwitch  #agewell  #jump  #byronbay  #hops  #boxjumps  #itrainmana  @ziva_aus @lululemonmen @lululemonausnz @inov8_australia
⚡️⚡️⚡️
.
Slow feet don’t eat according to @dalexanderfit 🙌🏾. I’m always hungry so y’all know I’m not about to starve.
.
There’s nothing I love more than taking my daily activity back to my athletic roots! It’s been a minute since I’ve tried to do anything around foot work and agility but I’m ready to get back to my Burn class at @teammtv8 !
.
.
.
#fasttwitch
⚡️⚡️⚡️ . Slow feet don’t eat according to @dalexanderfit 🙌🏾. I’m always hungry so y’all know I’m not about to starve. . There’s nothing I love more than taking my daily activity back to my athletic roots! It’s been a minute since I’ve tried to do anything around foot work and agility but I’m ready to get back to my Burn class at @teammtv8 ! . . . #fasttwitch 
FUEL BCAA presented by #FTPerformanceLabs is the cleanest BCAA supplement on the market!
✔️ZERO Carbs
✔️ZERO Calories
✔️ZERO Sugars
. . .
Contact #FTPL today for more information on FUEL, our premier BCAA product. Also, you can Pre-Order FUEL on our website today!
FTPerformanceLabs.com
FUEL BCAA presented by #FTPerformanceLabs  is the cleanest BCAA supplement on the market! ✔️ZERO Carbs ✔️ZERO Calories ✔️ZERO Sugars . . . Contact #FTPL  today for more information on FUEL, our premier BCAA product. Also, you can Pre-Order FUEL on our website today! FTPerformanceLabs.com
Look at those Quadzillers 👊🏼💥 Kinky taking on the @mudmonstersrun with ease 😁👍🏻💪🏼 #rookeryfitfarm #mudmonsters #mudmonsterrun #teamrff #fitfarm #fit #ocr #ocrathlete #secondincommand #myrighthandman #ocrathlete #quads #muscle #strong #toughguy #leanmuscle #athlete #athletic #mud #mudrun #speed #fast #fasttwitch #health #life #achievements #loveit #lovelife #training #outdoors #outdoorfitness
Ready
Set
Go
The calm before the storm. Get under that bar and do work!
Try this programming. Do Back Squat, Front Squat, Box Squat, and Squat Jumps. Pick two per week for four weeks. Do one week of heavy weight low rep 5 x 5, 6 x 6 or so. Then do a lighter week of say 3 x 10. Comment improvements below!!! Top performers get free stuff.
Ready Set Go The calm before the storm. Get under that bar and do work! Try this programming. Do Back Squat, Front Squat, Box Squat, and Squat Jumps. Pick two per week for four weeks. Do one week of heavy weight low rep 5 x 5, 6 x 6 or so. Then do a lighter week of say 3 x 10. Comment improvements below!!! Top performers get free stuff.
Here’s a good metabolic finisher I like use for throwing athletes. Something you can’t quite do as effectively on the traditional weight stack, helps to have a #keiser 👊🏼💪🏼🧠
.
.
.
#coreexercises #strengthandconditioning #fasttwitch #athlete #golf #hockey #baseball #football #trackandfield