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🌹How I lost 8-9 pounds in a month🌹

I've started my diet since July 15th, I mostly get 8 hours of sleep and I drink more than 50oz of water every day. At first my diet was fasting one day every week and other days eating 500 calories and less. I was eating low calorie fruits, veggies, and non fat Greek yogurt. My eating schedule is 8am breakfast was a half of a tomato, 12pm lunch was half cup of non fat Greek yogurt, and 6pm dinner was half of a cucumber cut in slices with lime and salt, for my snacks I would have coffee or green tea no sugar or anything added. I decided to change my diet to a more safer diet, breakfast: an egg with few spinach leafs, lunch: small to go container of non fat Greek yogurt, snack: rice cake with coffee (no sugar added to coffee), and dinner: tuna with chopped tomato and lettuce (wrap). I recently started drinking fiber mix powder 8oz with water 3 times a day because my bowel movements are very slow and unhealthy. I would now fast once every two or one week(s), during my fast I would drink water till I felt full, drank green tea (no sugar), and smoked cigs but had to brush my teeth more often. My last binge meal was July 24 on my dad's birthday, 2 dominos pizzas, 2 carne tacos, a scoop of ice cream with a slice of cake.. yucky.. I exercised lightly 2/1 day(s) every week, I am a very lazy person lol. I honestly feel happier I'm in control of something in my life and I'm trying my best to get to my GW. If you have questions don't be afraid to comment. Stay safe everyone & good luck! 😊❤
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#diet #fast #fasting #motivation #weightloss
🌹How I lost 8-9 pounds in a month🌹 I've started my diet since July 15th, I mostly get 8 hours of sleep and I drink more than 50oz of water every day. At first my diet was fasting one day every week and other days eating 500 calories and less. I was eating low calorie fruits, veggies, and non fat Greek yogurt. My eating schedule is 8am breakfast was a half of a tomato, 12pm lunch was half cup of non fat Greek yogurt, and 6pm dinner was half of a cucumber cut in slices with lime and salt, for my snacks I would have coffee or green tea no sugar or anything added. I decided to change my diet to a more safer diet, breakfast: an egg with few spinach leafs, lunch: small to go container of non fat Greek yogurt, snack: rice cake with coffee (no sugar added to coffee), and dinner: tuna with chopped tomato and lettuce (wrap). I recently started drinking fiber mix powder 8oz with water 3 times a day because my bowel movements are very slow and unhealthy. I would now fast once every two or one week(s), during my fast I would drink water till I felt full, drank green tea (no sugar), and smoked cigs but had to brush my teeth more often. My last binge meal was July 24 on my dad's birthday, 2 dominos pizzas, 2 carne tacos, a scoop of ice cream with a slice of cake.. yucky.. I exercised lightly 2/1 day(s) every week, I am a very lazy person lol. I honestly feel happier I'm in control of something in my life and I'm trying my best to get to my GW. If you have questions don't be afraid to comment. Stay safe everyone & good luck! 😊❤ • • • #diet  #fast  #fasting  #motivation  #weightloss 
I have this one set as my homescreen wallpaper. #fast #fasting #ana #anathinspo #thinspo ##thinspiration #thinspirational
In honor of hump day 🐪. But for real...I really do love these pants. I ordered them awhile back from @abs2bfitnessapparel ! The texture of these are so different - in a good way! I had to pick up a pair in gray as well 😝. Anyways- just a heads up though that these are made to order SO if you do not do the quick ship (I do not believe you can make any special requests) they will take 4-6 weeks! Check their page/story for random discount codes that they post.
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🙈 Hi Brandon - please let me know if you actually see this lol .
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #inspo #inspiration #ketofam #bodybybacon #hashimotos #invisibleillness #ketolife #lowcarblife #fasting #intermittentfasting #humpday #booty #curvy
In honor of hump day 🐪. But for real...I really do love these pants. I ordered them awhile back from @abs2bfitnessapparel ! The texture of these are so different - in a good way! I had to pick up a pair in gray as well 😝. Anyways- just a heads up though that these are made to order SO if you do not do the quick ship (I do not believe you can make any special requests) they will take 4-6 weeks! Check their page/story for random discount codes that they post. . . 🙈 Hi Brandon - please let me know if you actually see this lol . . . . #fitfam  #keto  #ketosis  #ketodiet  #ketogenic  #lchf  #lowcarb  #weightloss  #weightlossjourney  #inspo  #inspiration  #ketofam  #bodybybacon  #hashimotos  #invisibleillness  #ketolife  #lowcarblife  #fasting  #intermittentfasting  #humpday  #booty  #curvy 
How I ended my fast 😋 @traderjoes Grassfed Ribeye, sautéed onions in @mtcapra Ghee, sweet potato 🍠 fries in @nutiva coconut oil, roasted broccoli 🥦 & carrots 🥕 plus salad 🥗 w/ @primalkitchenfoods balsamic for the win 💚 @piquetea ginger green tea 🍵 #Winning #Whole30 #sponsors #fasting #healthcare #yum #paleo #multiplesclerosis #ms #miracle #yesplease
My brothas ✌🏾”NO REGRETS” @bowprice @bowoktane 🔊🔊
My brothas ✌🏾”NO REGRETS” @bowprice @bowoktane 🔊🔊
Tag your lax squad! 👇🏽
——————————————————————Winning Championships, life long friendships, my big brother. “Married to the game, the grind is my best man”(@elicitvibes) Happy #PlayLaxDay • Be grateful for the game that is truly medicine. ——————————————————————
Tune in tonight as the Thr3e are live on Facebook at 8:00 pm from @bnbroadhouse crushing a couple Thrilla Burgers! Talking Can Am Championship and more. 📷: @nicolarinaldo
Tag your lax squad! 👇🏽 ——————————————————————Winning Championships, life long friendships, my big brother. “Married to the game, the grind is my best man”(@elicitvibes) Happy #PlayLaxDay  • Be grateful for the game that is truly medicine. —————————————————————— Tune in tonight as the Thr3e are live on Facebook at 8:00 pm from @bnbroadhouse crushing a couple Thrilla Burgers! Talking Can Am Championship and more. 📷: @nicolarinaldo
It’s not about following your dreams, it’s about being in a position to continue to dream.
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I’ve been listening to a lot of content from @peter_rollins in the form of podcasts lately.
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As I heard and pondered on that phrase, I realized the importance not just dreaming big. But the juxtaposition of always having room to achieve, grow, and strive for more. .
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Not to take for granted what we have in the pursuit of more. But to enjoy life to the fullest and and stay open to whatever comes our way. Embrace it all, good or bad and channel that awareness of emotion for real change and progress. .
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#progress #beforeandafter #intermittentfasting #fasting #insulinresistance #diabetes #ig_fitness #gymwear #alphalete #physique #summershredding #inspiration #workout #selfie #ripped #aesthetics #abs #fit #diet
It’s not about following your dreams, it’s about being in a position to continue to dream. . . I’ve been listening to a lot of content from @peter_rollins in the form of podcasts lately. . . As I heard and pondered on that phrase, I realized the importance not just dreaming big. But the juxtaposition of always having room to achieve, grow, and strive for more. . . Not to take for granted what we have in the pursuit of more. But to enjoy life to the fullest and and stay open to whatever comes our way. Embrace it all, good or bad and channel that awareness of emotion for real change and progress. . . #progress  #beforeandafter  #intermittentfasting  #fasting  #insulinresistance  #diabetes  #ig_fitness  #gymwear  #alphalete  #physique  #summershredding  #inspiration  #workout  #selfie  #ripped  #aesthetics  #abs  #fit  #diet 
Lots of attitude in my stories today 🙈. But lots of people on here are really pissing me off.
LIFE IS NOT ABOUT THE NUMBER OF FOLLOWERS YOU HAVE ON INSTAGRAM.
So now I'm trying to lighten up the mood a bit with this 🙌. It's a good one🍷😁. #ketostruggles #roughday #ketoforlife #wine
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#ketolife #ketoliving #ketoaf #ketolifestyle #intermittentfasting #ketoforlife #ketofam #ketogenic #lowcarblife #lchf #instagood #fatfueled #ketowoe #keepitketo #ketogeniclifestyle #ketogenicliving #eatfatlosefat #ketodinner #fatadapted #healthyfats #ketostrong #highfatlowcarb #myketojourney #bodybybacon #keto #anavocadoaday #humpday
Lots of attitude in my stories today 🙈. But lots of people on here are really pissing me off. LIFE IS NOT ABOUT THE NUMBER OF FOLLOWERS YOU HAVE ON INSTAGRAM. So now I'm trying to lighten up the mood a bit with this 🙌. It's a good one🍷😁. #ketostruggles  #roughday  #ketoforlife  #wine  • • • • • • • • • #ketolife  #ketoliving  #ketoaf  #ketolifestyle  #intermittentfasting  #ketoforlife  #ketofam  #ketogenic  #lowcarblife  #lchf  #instagood  #fatfueled  #ketowoe  #keepitketo  #ketogeniclifestyle  #ketogenicliving  #eatfatlosefat  #ketodinner  #fatadapted  #healthyfats  #ketostrong  #highfatlowcarb  #myketojourney  #bodybybacon  #keto  #anavocadoaday  #humpday 
Hi Ya'll 😘

As most of You guys Know, 👁❤🍉
And I have been Juicing it Daily! 👐🏼 When I got Back from our Vacation, I Jumped on a 3 Day Watermelon Juice fast, To detox from All of the Vacation Funssss😜 & get Back on Track💪🏼 It has been very Hot🌡 here in Sunny California 🌝 and this Juice has Been Keeping cha' gurl very Hydrated & Full too.

Aside from being Super Delicious & Refreshing, it is Highly Nutritious and Does Wonders for the Body. 🧠 
Check it Out, Let me Know if you Try it on the Comments Below 😙 👉🏽And Don't Forget to Show Your Gurl 😍 Some Love & Subscribe to My Channel for Recipes, Tricks & Tips And much More.👈🏽 Link is On my Bio ☝🏽
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#PlantBasedRecipes #VeganFood #veganfoodShare #plantbaseddiet  #VeganDiet #vegan #dairyfree #WatermelonJuicefast #vegansofig #vegansofinstagram #juicedetox #watermelonDetox  #fasting #juicecleanse #juicefast
#healthyveganfood #healthyrecipes #veganfoodporn  #vegansofinsta #californiavegans #healthyjuices #instagood  #Juice
#healthyfood #watermelon  #UnlearnEverythingWithme #SaharBelle #vlogger #UnlearnEverything🌱
Hi Ya'll 😘 As most of You guys Know, 👁❤🍉 And I have been Juicing it Daily! 👐🏼 When I got Back from our Vacation, I Jumped on a 3 Day Watermelon Juice fast, To detox from All of the Vacation Funssss😜 & get Back on Track💪🏼 It has been very Hot🌡 here in Sunny California 🌝 and this Juice has Been Keeping cha' gurl very Hydrated & Full too. Aside from being Super Delicious & Refreshing, it is Highly Nutritious and Does Wonders for the Body. 🧠 Check it Out, Let me Know if you Try it on the Comments Below 😙 👉🏽And Don't Forget to Show Your Gurl 😍 Some Love & Subscribe to My Channel for Recipes, Tricks & Tips And much More.👈🏽 Link is On my Bio ☝🏽 . . #PlantBasedRecipes  #VeganFood  #veganfoodShare  #plantbaseddiet  #VeganDiet  #vegan  #dairyfree  #WatermelonJuicefast  #vegansofig  #vegansofinstagram  #juicedetox  #watermelonDetox  #fasting  #juicecleanse  #juicefast  #healthyveganfood  #healthyrecipes  #veganfoodporn  #vegansofinsta  #californiavegans  #healthyjuices  #instagood  #Juice  #healthyfood  #watermelon  #UnlearnEverythingWithme  #SaharBelle  #vlogger  #UnlearnEverything 🌱
Quick and easy #keto dinner

Grass fed beef with onion, shitake mushroom, butter, coconut oil, then topped with Italian blend cheese
Zucchini with butter and garlic
And never forget the Avocado

#ketoaf #ketodiet #carnivore #diet #nutrition #fasting #intermittentfasting #wellness #weightloss #fitfam #fatloss #bodybuilding #bodyinprogress #fitnessmotivation #omnomnom #lowcarb #lchf #grassfed #ketogainz #gainz #gains #avocado #lotsofbutter #nofilter
Quick and easy #keto  dinner Grass fed beef with onion, shitake mushroom, butter, coconut oil, then topped with Italian blend cheese Zucchini with butter and garlic And never forget the Avocado #ketoaf  #ketodiet  #carnivore  #diet  #nutrition  #fasting  #intermittentfasting  #wellness  #weightloss  #fitfam  #fatloss  #bodybuilding  #bodyinprogress  #fitnessmotivation  #omnomnom  #lowcarb  #lchf  #grassfed  #ketogainz  #gainz  #gains  #avocado  #lotsofbutter  #nofilter 
Salmon & asparagus both done in the air fryer! I have yet to find something not incredible with that thing... come to think of it, not sure why I even have other appliances anymore! 🤔🤔
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350 for about 12 minutes on my “fish” preset. I rubbed it in olive oil, garlic & herb seasoning, and lemon. 👌🏻 ______________

#keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals #intermittentfasting #ketofamily #highfat #ketoon
Salmon & asparagus both done in the air fryer! I have yet to find something not incredible with that thing... come to think of it, not sure why I even have other appliances anymore! 🤔🤔 _______________ 350 for about 12 minutes on my “fish” preset. I rubbed it in olive oil, garlic & herb seasoning, and lemon. 👌🏻 ______________ #keto  #ketogenic  #if  #ketolife  #weightloss  #lchf  #ketones  #momlife  #ketomom  #healthymom  #hotmom  #ketosis  #ketogenicdiet  #fitspiration  #fitfam  #shrinking  #zerocarb  #fatfueled  #fasting  #motivation  #watchmemelt  #ketoaf  #eatfatlosefat  #lowcarb  #ketomeals  #intermittentfasting  #ketofamily  #highfat  #ketoon 
💥The Best Breakfasts for Weight Loss
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“Win the morning, seize the day” as the old saying goes. Starting your day well helps you to have a great day. And with food playing such a pivotal role in your energy and how you feel, your first meal of the day can set your day up for success, or plunge you into a downward spiral.
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🍳Omelette
Eggs are a good source of protein, which is used to build body tissue. But protein also helps to fill you up, reducing the desire to eat more. The best thing about an omelette though is that it’s a fantastic way to add some vegetables to your day, especially at breakfast time, which is traditionally not a meal associated with eating vegetables.
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🥘Frittata
Similar to an omelette, just cooked in a different way for a different flavour, texture and experience, frittatas are a great breakfast option for weight loss. In addition to the benefits of egg listed above, eggs are also a fantastic source of selenium, the vitamins B2, D, B6, B12, as well as the minerals zinc, iron and copper.
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🥤Smoothie
The first two options typically take a bit longer to prepare and cook. Smoothies, while still taking a bit more time to prepare than pouring cereal into a bowl of milk, present a great opportunity to get a heap of vitamins and minerals into your body through nutrient-dense ingredients such as fruit.
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🍵Smoothie Bowl
Smoothie bowls need to be thicker than a smoothie because you’re “eating” it as opposed to “drinking” it. And for this reason, vegetables are more effective in a smoothie bowl because they typically are more structurally complex. Use coconut cream, oats and a higher proportion of ingredients such as chia seeds and crushed almonds to help thicken a smoothie bowl up.
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🥗Salad
Don’t read this and say to yourself, “Oh, salad! 😒” There are many different ways to dress up a salad so that it not only looks appealing, but tastes delicious as well. I believe the key is in the dressing. Olive oil is loaded with antioxidants and has anti-inflammatory properties. For a quick and tasty option, just drizzle some olive oil over your salad to “taste it up”.
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📖To read the whole blog, visit the website [Link in bio]
💥The Best Breakfasts for Weight Loss - “Win the morning, seize the day” as the old saying goes. Starting your day well helps you to have a great day. And with food playing such a pivotal role in your energy and how you feel, your first meal of the day can set your day up for success, or plunge you into a downward spiral. - 🍳Omelette Eggs are a good source of protein, which is used to build body tissue. But protein also helps to fill you up, reducing the desire to eat more. The best thing about an omelette though is that it’s a fantastic way to add some vegetables to your day, especially at breakfast time, which is traditionally not a meal associated with eating vegetables. - 🥘Frittata Similar to an omelette, just cooked in a different way for a different flavour, texture and experience, frittatas are a great breakfast option for weight loss. In addition to the benefits of egg listed above, eggs are also a fantastic source of selenium, the vitamins B2, D, B6, B12, as well as the minerals zinc, iron and copper. - 🥤Smoothie The first two options typically take a bit longer to prepare and cook. Smoothies, while still taking a bit more time to prepare than pouring cereal into a bowl of milk, present a great opportunity to get a heap of vitamins and minerals into your body through nutrient-dense ingredients such as fruit. - 🍵Smoothie Bowl Smoothie bowls need to be thicker than a smoothie because you’re “eating” it as opposed to “drinking” it. And for this reason, vegetables are more effective in a smoothie bowl because they typically are more structurally complex. Use coconut cream, oats and a higher proportion of ingredients such as chia seeds and crushed almonds to help thicken a smoothie bowl up. - 🥗Salad Don’t read this and say to yourself, “Oh, salad! 😒” There are many different ways to dress up a salad so that it not only looks appealing, but tastes delicious as well. I believe the key is in the dressing. Olive oil is loaded with antioxidants and has anti-inflammatory properties. For a quick and tasty option, just drizzle some olive oil over your salad to “taste it up”. - 📖To read the whole blog, visit the website [Link in bio]
Our genes were wired and optmized for protein + fat mostly. Most of the time, for red meat. Not even vegetables were part of our evolution, and that’s why it can also be harm (depends). Bigger Agriculture, de facto, started on less than 5.000 years ago (and not the 10.000 years that we use to be taught) by @drjamesdinic #lchf #lowcarbdiet #ketodiet #ketogenicdiet #biohacking #nocarbs #healthy #health #healthyeating #healthyfood #saude #fatloss #fatburning #fitness #fasting #intermittentfasting #jejumintermitente #jejum #dieta #diet #nutrition #nutricao #weightloss #paleo #paleobrasil #eatclean #dietacetogenica
Our genes were wired and optmized for protein + fat mostly. Most of the time, for red meat. Not even vegetables were part of our evolution, and that’s why it can also be harm (depends). Bigger Agriculture, de facto, started on less than 5.000 years ago (and not the 10.000 years that we use to be taught) by @drjamesdinic #lchf  #lowcarbdiet  #ketodiet  #ketogenicdiet  #biohacking  #nocarbs  #healthy  #health  #healthyeating  #healthyfood  #saude  #fatloss  #fatburning  #fitness  #fasting  #intermittentfasting  #jejumintermitente  #jejum  #dieta  #diet  #nutrition  #nutricao  #weightloss  #paleo  #paleobrasil  #eatclean  #dietacetogenica 
Egg Alfredo for keto egg fast #sickofeggs #eggs #keto #ketosis #eggfast #fasting
I really wish this looked prettier because it tastes amazing! Mississippi roast is one of my favorite and easiest things to make in the instant pot. And cauli rice/mash hybrid thing. Frozen cauliflower ftw when I’m lazy af! Aka most of the time. #weightloss #fatloss #health #keto #lowcarb #lchf #hflc #intermittentfasting #if #fasting #mississippiroast #caulimash #instantpot
🇺🇸Welcome! With great excitement I create this page in order to share a more humanized vision of physical and mental health, where you have the freedom and independence to choose the lifestyle that fits your needs. 
The name "Asclepius" was chosen in honor of the God of healing and hunting, of Greek and Roman Mythology. There are indications that his name means "gentle healer." Their temples often included spas, cultivated gardens, a theater, a gymnasium and a library, for healing was considered a process involving the transformation of body and spirit. 
From this philosophy based on a humanist view of people, ideas will be exposed respecting other opinions. The basis of the arguments will be logical, rational, practical, scientific and evolutionary.
______________________________________________ 🇧🇷Bem-vindos! Com grande empolgação crio essa página no intuito de compartilhar uma visão de saúde física e mental mais humanizada, onde você tenha liberdade e independência para escolher o estilo de vida que se adapta às suas necessidades.
O nome "Asclépio" foi escolhido em homenagem ao Deus da cura e da caça, da Mitologia Grega e Romana. Há indícios de que seu nome significa "curador gentil". Os seus templos muitas vezes incluíam termas, jardins cultivados, um teatro, um ginásio e uma biblioteca, pois se considerava a cura um processo que envolvia a transformação do corpo e do espírito. 
A partir dessa filosofia baseada numa visão humanista das pessoas, as ideias serão expostas respeitando outras opiniões. O embasamento dos argumentos será lógico, racional, prático, científico e evolutivo. 
Fonte: https://pt.wikipedia.org/wiki/Esculapio
Logo:  Designed by Vexels.com

#health #saude #mindandbody #corpoemente #nutrition #nutricao #diet #food #keto #ketogenic #paleo #meatheals #carnivore #carnivorediet #lowcarb #lchf #ckd #intermittentfasting #jejumintermitente #jejum #omad #fasting #bodybuilding #training #longevity
🇺🇸Welcome! With great excitement I create this page in order to share a more humanized vision of physical and mental health, where you have the freedom and independence to choose the lifestyle that fits your needs. The name "Asclepius" was chosen in honor of the God of healing and hunting, of Greek and Roman Mythology. There are indications that his name means "gentle healer." Their temples often included spas, cultivated gardens, a theater, a gymnasium and a library, for healing was considered a process involving the transformation of body and spirit. From this philosophy based on a humanist view of people, ideas will be exposed respecting other opinions. The basis of the arguments will be logical, rational, practical, scientific and evolutionary. ______________________________________________ 🇧🇷Bem-vindos! Com grande empolgação crio essa página no intuito de compartilhar uma visão de saúde física e mental mais humanizada, onde você tenha liberdade e independência para escolher o estilo de vida que se adapta às suas necessidades. O nome "Asclépio" foi escolhido em homenagem ao Deus da cura e da caça, da Mitologia Grega e Romana. Há indícios de que seu nome significa "curador gentil". Os seus templos muitas vezes incluíam termas, jardins cultivados, um teatro, um ginásio e uma biblioteca, pois se considerava a cura um processo que envolvia a transformação do corpo e do espírito. A partir dessa filosofia baseada numa visão humanista das pessoas, as ideias serão expostas respeitando outras opiniões. O embasamento dos argumentos será lógico, racional, prático, científico e evolutivo. Fonte: https://pt.wikipedia.org/wiki/Esculapio Logo:  Designed by Vexels.com #health  #saude  #mindandbody  #corpoemente  #nutrition  #nutricao  #diet  #food  #keto  #ketogenic  #paleo  #meatheals  #carnivore  #carnivorediet  #lowcarb  #lchf  #ckd  #intermittentfasting  #jejumintermitente  #jejum  #omad  #fasting  #bodybuilding  #training  #longevity 
Strength training workout today before we go into our 24 hour fast .... #digestiverest #fasterwaytofatloss #countingmacros #fasting @amandatress
Egg fast day 1 😝 #eggfast #keto #ketosis #fasting
Small clip of arms superset for today.  Had to use the work gym early AM since one of the kids had something going on after school today.  No excuse, just have to change the schedule for today.
Meal for today is breakfast sandwiches with eggs (8) bacon (8) eggos (8) and cheese.  Large bowl of fruity pebbles to finish it off! 
Est 2794 calories 335 carbs 104g fat 114g protein
🇺🇸🍀👍🍀💪🇺🇸
#nutrition #intermittentfasting #hustlestandard #flexibledieting #fasting #fitdad #workout #carbs #norest #onemealaday
Small clip of arms superset for today. Had to use the work gym early AM since one of the kids had something going on after school today. No excuse, just have to change the schedule for today. Meal for today is breakfast sandwiches with eggs (8) bacon (8) eggos (8) and cheese. Large bowl of fruity pebbles to finish it off! Est 2794 calories 335 carbs 104g fat 114g protein 🇺🇸🍀👍🍀💪🇺🇸 #nutrition  #intermittentfasting  #hustlestandard  #flexibledieting  #fasting  #fitdad  #workout  #carbs  #norest  #onemealaday 
•NSV• When I decide I want to have a treat I don’t regret it or feel guilty. I have been making good choices for about 3 1/2 months so of course I can have a treat now and then, specially when it’s cheesecake (love it w/o toppings) #healthy #omad #fasting #intermittentfasting #weightloss #weightlossjourney #treatyoself #nsv #nonscalevictory #keto #ketofam #ketolife #ketoresults #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketogenic #ketogirl #ketolifestyle #ketolove #ketocommunity #ketofriendly #ketojourney #ketoresults
•NSV• When I decide I want to have a treat I don’t regret it or feel guilty. I have been making good choices for about 3 1/2 months so of course I can have a treat now and then, specially when it’s cheesecake (love it w/o toppings) #healthy  #omad  #fasting  #intermittentfasting  #weightloss  #weightlossjourney  #treatyoself  #nsv  #nonscalevictory  #keto  #ketofam  #ketolife  #ketoresults  #ketodiet  #ketorecipes  #ketotransformation  #ketoweightloss  #ketosis  #ketogenic  #ketogirl  #ketolifestyle  #ketolove  #ketocommunity  #ketofriendly  #ketojourney  #ketoresults 
Tinga salad or chicken covered with chipotle peppers and grilled onions 
Made into a salad 
Recipe for chicken part (makes 4)
16oz of chicken 
2oz of chipotle peppers 
1oz of onions 
Salt and pepper 
#ketogenic #keto #lowcarb #ketodiet #ketosis #ketolife #ketogenicdiet #lchf #ketofam #intermittentfasting #ketofood #weightloss #ketorecipes #ketones #lowcarbdiet #weightlossjourney #ketolifestyle #ketoaf #ketofriendly #lowcarblifestyle #ketojourney #ketocommunity #lazyketo #diet #ketofoods #fasting #ketoquestions #dieta #salad #mexican
Tinga salad or chicken covered with chipotle peppers and grilled onions Made into a salad Recipe for chicken part (makes 4) 16oz of chicken 2oz of chipotle peppers 1oz of onions Salt and pepper #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketogenicdiet  #lchf  #ketofam  #intermittentfasting  #ketofood  #weightloss  #ketorecipes  #ketones  #lowcarbdiet  #weightlossjourney  #ketolifestyle  #ketoaf  #ketofriendly  #lowcarblifestyle  #ketojourney  #ketocommunity  #lazyketo  #diet  #ketofoods  #fasting  #ketoquestions  #dieta  #salad  #mexican 
Breaking my unintentional 24 hr fast with some pork, @ghughessugarfree hickory bbq sauce, and green beans with bacon.  I’m about to devour this!!!!
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#ketodiet #keto #ketogenicdiet #ketogenic #ketofam #ketocommunity #lchf #dinnertime #southern #weightlossjourney #fasting #24hourfast #intermittentfasting
My brava Alessandra! @alessandra_recca 🧡 You gained my heart my dear friend, you are all love and kindness and I’ll miss you, we will always have Tenerife ☀️ Thanks for everything but most important for sharing my fruits, letting me uncooked for you and respect me just the way I am as your friend! 🙏🏻 The best of luck in your new stage of life, you deserve it!!
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Mi brava Aleeeeessandra!! @alessandra_recca 💚 Te has ganado mi corazón en unos pocos meses querida amiga, eres todo amor y bondad, y te voy a echar de menos un montón! Aunque siempre nos quedará Tenerife no?! 🌴 Gracias por todo pero lo más importante por compartir mi dieta crudivegana, dejar que te prepare mis recetas y respetarme y aceptarme tal y como soy! 🙌🏼 Te deseó lo mejor en esta nueva etapa de tu vida porque te lo mereces, porque te mereces la felicidad maxima bravisimaaaa!!
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#rawfood #rawvegan #fruitdiet #fruitarian #plantbased #vegan #vegetarian #crudo #crudivegano #dietafisiologica #dietaamucosa #robertmorse #detox #801010diet #hclf #comidaviva #daylightdiet #fasting #veganblogger #influencer #veganism #fruitlover #foodphotography #relationships #govegan #vegansofspain #friends #watermelon
My brava Alessandra! @alessandra_recca 🧡 You gained my heart my dear friend, you are all love and kindness and I’ll miss you, we will always have Tenerife ☀️ Thanks for everything but most important for sharing my fruits, letting me uncooked for you and respect me just the way I am as your friend! 🙏🏻 The best of luck in your new stage of life, you deserve it!! . Mi brava Aleeeeessandra!! @alessandra_recca 💚 Te has ganado mi corazón en unos pocos meses querida amiga, eres todo amor y bondad, y te voy a echar de menos un montón! Aunque siempre nos quedará Tenerife no?! 🌴 Gracias por todo pero lo más importante por compartir mi dieta crudivegana, dejar que te prepare mis recetas y respetarme y aceptarme tal y como soy! 🙌🏼 Te deseó lo mejor en esta nueva etapa de tu vida porque te lo mereces, porque te mereces la felicidad maxima bravisimaaaa!! . . . #rawfood  #rawvegan  #fruitdiet  #fruitarian  #plantbased  #vegan  #vegetarian  #crudo  #crudivegano  #dietafisiologica  #dietaamucosa  #robertmorse  #detox  #801010diet  #hclf  #comidaviva  #daylightdiet  #fasting  #veganblogger  #influencer  #veganism  #fruitlover  #foodphotography  #relationships  #govegan  #vegansofspain  #friends  #watermelon 
Not one to post things like this..further to go but working hard 6 months post baby. Doesn’t hurt that I have the cutest running buddy there is 💪🏼🏃🏻‍♀️#runningintherain #putawaythedamnlaundrykelly
Not one to post things like this..further to go but working hard 6 months post baby. Doesn’t hurt that I have the cutest running buddy there is 💪🏼🏃🏻‍♀️#runningintherain  #putawaythedamnlaundrykelly 
Shrimp, pork and cucumber salad from a close restaurant nearby. It’s hot and I didn’t want to cook. I like these kinds of meals on hot days! #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight #healthyme #healthyhabits
To me just as important as exercise and watching what you eat is downtime and relaxing with friends. A cheese and wine platter followed by a cigar with good buddy and six times mr Australia who also knows how to switch on and off @craigwinter . My personal opinion and objectivly seems to be true in longevity populations who also fast and feast and generally mix it up. #onemealaday #onemealadayforlife #intermittentfasting #eatgood #if #eatbigeatgrande #eatbigeatonce #foodie #foodblogger  #keto #lowcarb #lowcarblife #lowcarbdiet #grainfree #23hrfast #fasting #fasted #23hourfast #waterfast #progressnotperfection #warriordiet #Fitgagementz
To me just as important as exercise and watching what you eat is downtime and relaxing with friends. A cheese and wine platter followed by a cigar with good buddy and six times mr Australia who also knows how to switch on and off @craigwinter . My personal opinion and objectivly seems to be true in longevity populations who also fast and feast and generally mix it up. #onemealaday  #onemealadayforlife  #intermittentfasting  #eatgood  #if  #eatbigeatgrande  #eatbigeatonce  #foodie  #foodblogger  #keto  #lowcarb  #lowcarblife  #lowcarbdiet  #grainfree  #23hrfast  #fasting  #fasted  #23hourfast  #waterfast  #progressnotperfection  #warriordiet  #Fitgagementz 
When the world feels outright hopeless, reclaim power inside. ——————————- #selfsoveregintychallenge complete!

40-Days of daily tending: the land • my body • my home • the music • the #livingmirror (which is the poetic reflection that exists in all) ☑️!!!!! It’s been an amazing journey of realizing my #personalpower and developing #selftrust. 
Truly- there’s no greater authority than good ‘ole #selfrespect.

There’s a great sense of #accomplishment I feel as the completion of this challenge closes a chapter of my life and opens a new.

So- I’m taking a break from social media for about 10 days to go inside of myself. I’ll be #fasting for clarity about what’s next. 
I know I will #emerge bearing gifts.

Thank you so much for your loving #witness. One of my major take-aways from the whole process is the paradox that we can’t be #sovereign alone. 
This #interdependence is the ticket to freedom. Thanks you so much for all the support, in all ways,  along the path.

We are in this together.

See you in the other side 💓

#awakening #setusfree #personalevolution #personaltransformation #selfinitiated #consciousevolution #selfcarefirst #selflove❤️ #wegotthisbaby
When the world feels outright hopeless, reclaim power inside. ——————————- #selfsoveregintychallenge  complete! 40-Days of daily tending: the land • my body • my home • the music • the #livingmirror  (which is the poetic reflection that exists in all) ☑️!!!!! It’s been an amazing journey of realizing my #personalpower  and developing #selftrust . Truly- there’s no greater authority than good ‘ole #selfrespect . There’s a great sense of #accomplishment  I feel as the completion of this challenge closes a chapter of my life and opens a new. So- I’m taking a break from social media for about 10 days to go inside of myself. I’ll be #fasting  for clarity about what’s next. I know I will #emerge  bearing gifts. Thank you so much for your loving #witness . One of my major take-aways from the whole process is the paradox that we can’t be #sovereign  alone. This #interdependence  is the ticket to freedom. Thanks you so much for all the support, in all ways, along the path. We are in this together. See you in the other side 💓 #awakening  #setusfree  #personalevolution  #personaltransformation  #selfinitiated  #consciousevolution  #selfcarefirst  #selflove ❤️ #wegotthisbaby 
Exhausted today from getting up early and non-stop work day!  Trying my first ever energy drink hoping to get though my #beachbodyondemand upper body work out!  #fasting today!  Too many nuts and sugar free chocolates yesterday!  #ketolife #intermittentfasting #bangenergy #healthylifestyle #zerocarb #thirtysomething #onedayatatime
Keto Mugcake...
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Celebrating India’s Independence today...
🇳🇪🇳🇪🇳🇪🇳🇪
#ketostyle
How else?
🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
This is a 5-minute orange creamsicle mugcake...
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So proud to serve this today...
🙌🙌🙌🙌
Recipe courtesy:
@ketochix
🙏🙏🙏🙏
She called it “Humble”...
🤔🤔🤔🤔
I call it “World Class”...
🌎🌍🌏🌎
#proudtobeindian 
#proudtobeanindian 
#lowcarb #LCHF #LCHFdiet #LCHFlife #lowcarbhighfat #lowcarblifestyle #keto #ketolife #ketoer #ketolifestyle #ketogenicdiet #weightloss #ketorecipies #fasting #intermittentfasting #fastdiet #fastingdiet #52diet #ADF #banting #bantingsouthafrica #ketovegetarian #ketosouthafrica #ketoindia #indiaindependenceday #indiaindependenceday2018 #indiaindependencedaycelebration
Keto Mugcake... 🍰🍰🍰🍰 Celebrating India’s Independence today... 🇳🇪🇳🇪🇳🇪🇳🇪 #ketostyle  How else? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ This is a 5-minute orange creamsicle mugcake... 🍰🍰🍰🍰 So proud to serve this today... 🙌🙌🙌🙌 Recipe courtesy: @ketochix 🙏🙏🙏🙏 She called it “Humble”... 🤔🤔🤔🤔 I call it “World Class”... 🌎🌍🌏🌎 #proudtobeindian  #proudtobeanindian  #lowcarb  #LCHF  #LCHFdiet  #LCHFlife  #lowcarbhighfat  #lowcarblifestyle  #keto  #ketolife  #ketoer  #ketolifestyle  #ketogenicdiet  #weightloss  #ketorecipies  #fasting  #intermittentfasting  #fastdiet  #fastingdiet  #52diet  #ADF  #banting  #bantingsouthafrica  #ketovegetarian  #ketosouthafrica  #ketoindia  #indiaindependenceday  #indiaindependenceday2018  #indiaindependencedaycelebration 
Second thing I've eaten today.
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I #completely #misunderstood how #hectic a #schedule the #first #day of #school is. #unintended #fasting #after #nothing but a #bag of #baked #chips.
I seem to lose about a pound a day when I stick to #PSMF 🎉

Hence, the lack of pics. It’s just easier to eat the same thing.

#keto #ketogenic #ketodiet #ketogenicdiet #psmf #proteinsparingmodifiedfast #ketofoodreview #fastingforweightloss #fasting
Aside from the psycho-emotional side of my food coaching, intermittent fasting is *fast* becoming one of my clients favorite tools to get to their whole health goals. .
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#emotionaleating #emotionalwellness #sugarfree #glutenfree #meditation #fasting #healthybreakfast #fasting #fastingforweightloss #weightloss #emotionalhealing #pms #overeating #stresseating #balance #stress #burnout #healthybody #keto #water #drinkwater #selfcare #selflove
Want to get strong?
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Add weight to your workout. No matter how small, always add weight and volume.
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Progressive overload is one of the best strategies I've used over the past few months to increase my lifts and increase strength!
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Still gotta improve on my ROM 😂💪
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Training 3x a week, I am able to recover from my workouts, hit a PR often and enjoy training! Your workout regime should fit your lifestyle, not the other way round!
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-M.F.
#calisthenics #weighedcalisthenics #chinup #weighedchinup #fasting #intermittentfasting #disciplinedmindset #workout #mavolete #calisthenicsmovement #gettingstrong #progressiveoverload
Want to get strong? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add weight to your workout. No matter how small, always add weight and volume. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progressive overload is one of the best strategies I've used over the past few months to increase my lifts and increase strength! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still gotta improve on my ROM 😂💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training 3x a week, I am able to recover from my workouts, hit a PR often and enjoy training! Your workout regime should fit your lifestyle, not the other way round! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -M.F. #calisthenics  #weighedcalisthenics  #chinup  #weighedchinup  #fasting  #intermittentfasting  #disciplinedmindset  #workout  #mavolete  #calisthenicsmovement  #gettingstrong  #progressiveoverload 
断食6日目。朝5時半ごろ。生駒の日の出の風景。体調もかなり良く、爽快。
#静養院 #奈良 #生駒 #断食 #ファスティング #fasting #日の出 #朝日
Zion’s a different animal! No way a kid 6’6” 285 lbs should be able to dunk from the free throw line 😂 #bjj #brazilianjiujitsu #jiujitsu #martialarts #combat #selfdefense #fighting #war #grappling #striking #mma #wrestling #judo #sambo #catchwrestling #muaythai #boxing #karate #kickboxing #taekwondo #health #fitness #workout #ketodiet #if #intermittentfasting #fasting #ketogenic #keto #philosophy
thanks for reporting me, sweets ❤
because that'll totally just snap me right out of anorexia, huh? 😂
thanks for reporting me, sweets ❤ because that'll totally just snap me right out of anorexia, huh? 😂
I love being prepared! Meal prep makes life so much easier! #SaladLife 👌🏼
I love being prepared! Meal prep makes life so much easier! #SaladLife  👌🏼
My sister is coming home tomorrow and I’m going to try to reach a 72 hour fast x I kinda hope she notices my weight loss but I don’t want her to ask to many questions 😅😂
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#notproana #edmemes #kpop #bts #btsmemes #v #btsv #taehyung #eatingdisordermemes #fasting #binging #anamemes - I am not pro ana always #prorecovery -
I’ll get better at taking my selfies on my tripod lol... but anyways I’m switching gears in my training starting on Sunday. I need to switch some things up and get my ass kicked 👊🏾. Comment below if you’ve ever been bored from your normal training routines 😬
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Follow @jeffthetrainer for more!
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#progressnotperfection #healthspo #personaltrainer #workouts #fitnessgoals #nutritioniskey #mentaltoughness #toughness #toughtimes #workoutroutine #mentalhealthawareness #mentalhealthmatters #hypertrophy #mealplans #weightlosshelp #fatburning #consistencyiskey #obesity #liftweights #successmindset #circuittraining #guyswholift #musclegain #losingfat #fasting #intermittentfasting #homeworkouts #doingitforme #fitpic
I’ll get better at taking my selfies on my tripod lol... but anyways I’m switching gears in my training starting on Sunday. I need to switch some things up and get my ass kicked 👊🏾. Comment below if you’ve ever been bored from your normal training routines 😬 - Follow @jeffthetrainer for more! - #progressnotperfection  #healthspo  #personaltrainer  #workouts  #fitnessgoals  #nutritioniskey  #mentaltoughness  #toughness  #toughtimes  #workoutroutine  #mentalhealthawareness  #mentalhealthmatters  #hypertrophy  #mealplans  #weightlosshelp  #fatburning  #consistencyiskey  #obesity  #liftweights  #successmindset  #circuittraining  #guyswholift  #musclegain  #losingfat  #fasting  #intermittentfasting  #homeworkouts  #doingitforme  #fitpic 
;; Sweaty post netball pics from last nights game. I'm not usually one to break a sweat when working out but last night I was gross hahaa! 😅 First game back at netball for the season && we've been placed in a/b grade. Mum told me off for running around like a looney && playing too hard because they wanted to lose. A good 380 calories burnt 🔥 #netball #healthy #weightloss #selfie
;; Sweaty post netball pics from last nights game. I'm not usually one to break a sweat when working out but last night I was gross hahaa! 😅 First game back at netball for the season && we've been placed in a/b grade. Mum told me off for running around like a looney && playing too hard because they wanted to lose. A good 380 calories burnt 🔥 #netball  #healthy  #weightloss  #selfie 
Adjust your sails and keep going. You are exactly where He wants you to be. Keep going. You are stronger than you think you are, you are a His child. 
Today’s look:
B.B. cream
Duet stick (concealer)
SPF 25 finishing powder
Epic mascara (new mascara coming 8/20)
Lipstick (stuck up)
Moodstruck precision brow liner
Adjust your sails and keep going. You are exactly where He wants you to be. Keep going. You are stronger than you think you are, you are a His child. Today’s look: B.B. cream Duet stick (concealer) SPF 25 finishing powder Epic mascara (new mascara coming 8/20) Lipstick (stuck up) Moodstruck precision brow liner
21 Days of Prayer: Wednesday Night Worship
August 15, 22, and 29 | 7-8PM
Come together to worship and pray on Wednesday nights during our 21 day journey of prayer and fasting. At the end of the 21 days, your relationship with God will be strengthened and you will be equipped with the tools you need to enjoy a fulfilling and enjoyable prayer life! Learn more about out 21 Days of Prayer, starting August 12th at ctk21daysofprayer.com/
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#ctkcharlotte #clt #charlotte #charlottenc #church #21days #21daysofprayer #prayer #fasting #worship
21 Days of Prayer: Wednesday Night Worship August 15, 22, and 29 | 7-8PM Come together to worship and pray on Wednesday nights during our 21 day journey of prayer and fasting. At the end of the 21 days, your relationship with God will be strengthened and you will be equipped with the tools you need to enjoy a fulfilling and enjoyable prayer life! Learn more about out 21 Days of Prayer, starting August 12th at ctk21daysofprayer.com/ • • • #ctkcharlotte  #clt  #charlotte  #charlottenc  #church  #21days  #21daysofprayer  #prayer  #fasting  #worship 
When it's nearly 90 degrees outside and you spot the last bucket at the party. 😮 With 8 signature flavors, today we're pool side with the coolest crew to ever juice it, YOU!! @1987juices .
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#1987Juices #Nutrition #Vegan #Vegetarian #Fruit #Raw #Organic #Natural #Lifestyle #Health #New #Fitness #Workout #Juicing #Detox #Love #FarmersMarket #Budget #LosAngeles #Yogi #Fun #Lifestyle #Bodypositive #Fasting #Healthy #Motivation
This is the unshaved raw and sweaty version of me, doing all kinds of exercises for the core before bedtime. My goal is to strengthen the core to the point I don’t need the 🤬 belt anymore (mostly for squatting and deadlifting). Have a good night everyone and sleep 💤 well! 😀#fitover40 #intermittentfasting #vegan #bodybuilding #fitness #gym #leanmuscle #vascular #mensphysique #cuttingweight #vegangains #fasting #naturalgains #beachbody #longevity #veganbodybuilding #fitnesslifestyle #vegano #gymlife #naturalbodybuilding
This is the unshaved raw and sweaty version of me, doing all kinds of exercises for the core before bedtime. My goal is to strengthen the core to the point I don’t need the 🤬 belt anymore (mostly for squatting and deadlifting). Have a good night everyone and sleep 💤 well! 😀#fitover40  #intermittentfasting  #vegan  #bodybuilding  #fitness  #gym  #leanmuscle  #vascular  #mensphysique  #cuttingweight  #vegangains  #fasting  #naturalgains  #beachbody  #longevity  #veganbodybuilding  #fitnesslifestyle  #vegano  #gymlife  #naturalbodybuilding 
🌕 Never allow yourself to be defined by someone else’s opinion of you. 
Belong to the Supreme only!
🙏🏽 Namaste
🌕 Never allow yourself to be defined by someone else’s opinion of you. Belong to the Supreme only! 🙏🏽 Namaste
Oooohhh the grape juice is calling! Starting my next Master fast soon. 🍇Dark grape juice & lemon 🍋 its been my super healing elixer this year.

FB: liveyournectar
FB: livingmucusfree
FB: masterfastsystem .
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#fasting #masterfast #detox #healing #grapejuice #surrender #ascend #natureshealing #fruitsandberries #juicefast #celebrationoflife #fromhellvilletowellville #cureallillness
August 15th: Fasting Update - 20+ hours! Whoa!!! Who am I? Lol 😂 A girl who’s got goals, that’s who! #intermittentfasting #keto #ketolifestyle #nutrition #motivation #goals #healthyeating #healthyliving #fasting #woe
Late night Netflix and poke #myfirstpoke @poke_me_paris merci for the inspiration! I know I had now raw fish or seeds but it’s the shops not me. Next time!
Late night Netflix and poke #myfirstpoke  @poke_me_paris merci for the inspiration! I know I had now raw fish or seeds but it’s the shops not me. Next time!
Today’s add on evidence and confirmation  to the tape. It’s all real. Pope John Paul 2 now canonised as a Saint prayed a lot to Our Lady especially when he claimed that she saved him when he was shot which I later read after receiving messages about Fatima and her. He put the bullet that saved him into the crown of our lady of Fatima when she appeared to the children which he was close to one who became a nun Lucia which I didn’t know any of it x I got all that on the date of his death which I didn’t know spirit just told me to go upstairs at 8.15 pm 2nd April which I did and sat in silence while they spoke and showed me these things this year which I was shocked. Just had more today about Carmelite nuns which my nan who I was close to went to be but she decided against it but when she died we found out that she used to give money every month for 55 years to them. And Lucia the nun from the visitation was also a Carmelite nun. I was thinking today laughing to myself how I could easily do a vow of silence. See how our signs all connect. I have been told to act on mine and do this in this way so hence the writing of evidence, otherwise I wouldn’t I’m a private person but been told not to do this anymore with permission by Spirit ✨ Evidence. So believe your signs it’s all real and be pure ✨ #spirit #spiritual #ascension #fasting #meditation #vibrationhigher #grounded #tesla #physics #energy #medium #psychic #asensitive #maths #pythragoras #quantumphysics 🙏 #galileo #gabriel #signs
Today’s add on evidence and confirmation to the tape. It’s all real. Pope John Paul 2 now canonised as a Saint prayed a lot to Our Lady especially when he claimed that she saved him when he was shot which I later read after receiving messages about Fatima and her. He put the bullet that saved him into the crown of our lady of Fatima when she appeared to the children which he was close to one who became a nun Lucia which I didn’t know any of it x I got all that on the date of his death which I didn’t know spirit just told me to go upstairs at 8.15 pm 2nd April which I did and sat in silence while they spoke and showed me these things this year which I was shocked. Just had more today about Carmelite nuns which my nan who I was close to went to be but she decided against it but when she died we found out that she used to give money every month for 55 years to them. And Lucia the nun from the visitation was also a Carmelite nun. I was thinking today laughing to myself how I could easily do a vow of silence. See how our signs all connect. I have been told to act on mine and do this in this way so hence the writing of evidence, otherwise I wouldn’t I’m a private person but been told not to do this anymore with permission by Spirit ✨ Evidence. So believe your signs it’s all real and be pure ✨ #spirit  #spiritual  #ascension  #fasting  #meditation  #vibrationhigher  #grounded  #tesla  #physics  #energy  #medium  #psychic  #asensitive  #maths  #pythragoras  #quantumphysics  🙏 #galileo  #gabriel  #signs 
Oh ya! Detoxing can wreck havoc on the emotions so go easy on yourself! Practice Self-Compassion!!! 🙏🏽💙 Contact me if you’d like me to coach you thru your own detox! 
#healthy #fasting #detox #cleansing #negativity #emotions #elimination #feelings #healthcoach #rawvegan #vanlife #vegan
I decided to extend my #KetoGiveaway until Friday at midnight, mostly because I don’t have time today to pick a winner...lol. Don’t forget to enter!! There are so many goodies included 😍❤️
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #BrainOverBinge #MadeWhole
I decided to extend my #KetoGiveaway  until Friday at midnight, mostly because I don’t have time today to pick a winner...lol. Don’t forget to enter!! There are so many goodies included 😍❤️ . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated  #BrainOverBinge  #MadeWhole 
What’s the most common side effect of fasting? Hint: it’s not physical at all! #detox #cleansing #fasting #health #healthcoach #vegan #rawvegan #vanlife
Day 4 update! 
Whether you are Buddhist, Jewish, Christian, Rastafarian, Muslim, or anything else, I believe everyone should do a water fast at one point in their lives. The focus it gives you for meditation and prayer to God is unparalleled.
I’ll post more tomorrow. 
Much love, 
Abby ♥️
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#waterfast #waterfasting #drsebi #drsebiapproved #drsebirecipes #alkaline #alkalinefood #alkalinediet #herbalmedicine #herbalhealing #naturalhealing #naturalmedicine #plantbased #plantbaseddiet #holistichealth #holisticmedicine #holistichealing #mucuslessdiet #waterfastresults #transformation #healing #fasting #waterfastresults #eattolive #pcos #pcoswarrior #pcosweightloss #pcosawareness #heavymetaltoxicity #heavymetaldetox #autoimmunedisease
Day 4 update! Whether you are Buddhist, Jewish, Christian, Rastafarian, Muslim, or anything else, I believe everyone should do a water fast at one point in their lives. The focus it gives you for meditation and prayer to God is unparalleled. I’ll post more tomorrow. Much love, Abby ♥️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #waterfast  #waterfasting  #drsebi  #drsebiapproved  #drsebirecipes  #alkaline  #alkalinefood  #alkalinediet  #herbalmedicine  #herbalhealing  #naturalhealing  #naturalmedicine  #plantbased  #plantbaseddiet  #holistichealth  #holisticmedicine  #holistichealing  #mucuslessdiet  #waterfastresults  #transformation  #healing  #fasting  #waterfastresults  #eattolive  #pcos  #pcoswarrior  #pcosweightloss  #pcosawareness  #heavymetaltoxicity  #heavymetaldetox  #autoimmunedisease 
Part 1 - here’s what to expect when you water fast #fasting #detox #water #health #headaches #coaching #rawvegan #vanlife
Breaking my fast with the best way I know how (2) 1lb ribeyes! Steak🥩💪🏻 I looked back at my Instagram and didn’t realize that my latest Carnivore cut started August 1st after some Keto cheesecake! Changes I’ve noticed 👇🏼
🥩 increased energy ⚡️
🥩 way less bloat😊
🥩 longer periods of satiating😕
🥩 more willingness to exercise 🤪
🥩 I’ve lost 0.9lbs 😂 (scale=🤥)
🥩 loosing inches clothes fitting better🕺
Breaking my fast with the best way I know how (2) 1lb ribeyes! Steak🥩💪🏻 I looked back at my Instagram and didn’t realize that my latest Carnivore cut started August 1st after some Keto cheesecake! Changes I’ve noticed 👇🏼 🥩 increased energy ⚡️ 🥩 way less bloat😊 🥩 longer periods of satiating😕 🥩 more willingness to exercise 🤪 🥩 I’ve lost 0.9lbs 😂 (scale=🤥) 🥩 loosing inches clothes fitting better🕺
I’m absolutely LOVING my new ketogenic diet. On My Plate (Egg Omelet with Mushrooms + Cherry Tomatos, Spinach / Smoked Salmon & Avocado) 🍳🍽😋😍
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Essentially all my calories comes from 70% Fat, 25% protein, and 5% carbs coming mostly from non-starchy vegetables like asparagus, broccoli, and dark leafy greens (spinach, kale, etc). 💚
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A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy, which turns the body into a fat-burning machine.
Here are the proven health benefits of low-carb and ketogenic diets:
1️⃣ Kill Your Appetite (in a Good Way)
2️⃣ Lead to More Weight Loss
3️⃣ Reset insulin Resistance
4️⃣ Increased Levels of HDL (the "Good") Cholesterol
5️⃣ Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes
6️⃣ Protect Against Cancer
7️⃣ The Most Effective Treatment Known Against Metabolic Syndrome
8️⃣ Improve The Pattern of LDL Cholesterol
9️⃣ Balance Hormones
🔟 Gut Friendly .
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#ketogenic #keto #lowcarb #ketodiet #ketosis #ketolife #ketogenicdiet  #ketofam #ketofood #intermittentfasting #weightloss #ketorecipes #ketones #lowcarbdiet #ketolifestyle #weightlossjourney #ketolover #ketofriendly #ketojourney #lowcarblifestyle #ketocommunity #ketoweightloss #healthy#ketofoods #fasting #HealthyLifestyle #Lifestyle
I’m absolutely LOVING my new ketogenic diet. On My Plate (Egg Omelet with Mushrooms + Cherry Tomatos, Spinach / Smoked Salmon & Avocado) 🍳🍽😋😍 . . Essentially all my calories comes from 70% Fat, 25% protein, and 5% carbs coming mostly from non-starchy vegetables like asparagus, broccoli, and dark leafy greens (spinach, kale, etc). 💚 . A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy, which turns the body into a fat-burning machine. Here are the proven health benefits of low-carb and ketogenic diets: 1️⃣ Kill Your Appetite (in a Good Way) 2️⃣ Lead to More Weight Loss 3️⃣ Reset insulin Resistance 4️⃣ Increased Levels of HDL (the "Good") Cholesterol 5️⃣ Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes 6️⃣ Protect Against Cancer 7️⃣ The Most Effective Treatment Known Against Metabolic Syndrome 8️⃣ Improve The Pattern of LDL Cholesterol 9️⃣ Balance Hormones 🔟 Gut Friendly . . . . . . #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketolife  #ketogenicdiet   #ketofam  #ketofood  #intermittentfasting  #weightloss  #ketorecipes  #ketones  #lowcarbdiet  #ketolifestyle  #weightlossjourney  #ketolover  #ketofriendly  #ketojourney  #lowcarblifestyle  #ketocommunity  #ketoweightloss  #healthy #ketofoods  #fasting  #HealthyLifestyle  #Lifestyle 
First prolonged fast complete! 
Thanks to #snakedietwizard ! With his juice, it was a WALK IN THE PARK! 
Lost about 6 lbs (3 kg) in 3 days.. (a bunch of water weight though).
Refeeded today but allready started my new 72 hour fast.. #fastingfocusedlifestyle #snakediet #prolongedfasting #waterfast #fasting #carnivorediet
💥DAILY FASTING 💥
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Time restricted eating is a concept I’ve been interested in for a while now. I’ve certainly felt the benefits both cognitively and physically! Here’s a summary of what I’ve discovered via research 👇🏻
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The concept of time restricted eating coincides with the body’s circadian rhythms. The absence of a fasted period (>12 hours) leads to an elevated fed state physiology; disturbing normal counter-regulatory metabolic states.
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💥So, what are the benefits of fasting?💥
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Fat loss is enhanced due to the mobilisation and use of stored fatty acids and sugars as fuel.
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Insulin sensitivity is improved, allowing the body to effectively use glucose as fuel.
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Increased levels of growth hormone which prevents the loss of lean muscle. A common concern is that fasting will lead to muscle loss, in fact the last thing the body wants is to loose muscle! It will burn glycogen and fat first.
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The fasting process activates survival genes which trigger pathways involved in antioxidant activity, protecting cells from potential damage.
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Inflammation is reduced due to the body’s waste disposal system (Autophagy). This process removes pro-inflammatory debris from the body.
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Improved cardiovascular health due to cholesterol recycling. When fasted, excess cholesterol is broken down into bile acids.
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Closing notes 📝
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Fasting is super effective! It’s likely you’ll find normal foods taste more vibrant as well as being more satiated after meals. This is due to receptors responsible for hyper-palatable foods (i.e. refined foods) being reset! It is important to remember that fasting should be preformed for longevity, and not for the sole purpose of weight loss.
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Personally, I’ve found that I am more energetic, I can concentrate for longer as well as think clearly. The biggest benefit I’ve noticed is reduced inflammation, I’ve noticed a dramatic decrease in morning soreness; especially after a hard training the previous day!
💥DAILY FASTING 💥 - Time restricted eating is a concept I’ve been interested in for a while now. I’ve certainly felt the benefits both cognitively and physically! Here’s a summary of what I’ve discovered via research 👇🏻 - The concept of time restricted eating coincides with the body’s circadian rhythms. The absence of a fasted period (>12 hours) leads to an elevated fed state physiology; disturbing normal counter-regulatory metabolic states. - 💥So, what are the benefits of fasting?💥 - Fat loss is enhanced due to the mobilisation and use of stored fatty acids and sugars as fuel. - Insulin sensitivity is improved, allowing the body to effectively use glucose as fuel. - Increased levels of growth hormone which prevents the loss of lean muscle. A common concern is that fasting will lead to muscle loss, in fact the last thing the body wants is to loose muscle! It will burn glycogen and fat first. - The fasting process activates survival genes which trigger pathways involved in antioxidant activity, protecting cells from potential damage. - Inflammation is reduced due to the body’s waste disposal system (Autophagy). This process removes pro-inflammatory debris from the body. - Improved cardiovascular health due to cholesterol recycling. When fasted, excess cholesterol is broken down into bile acids. - Closing notes 📝 - Fasting is super effective! It’s likely you’ll find normal foods taste more vibrant as well as being more satiated after meals. This is due to receptors responsible for hyper-palatable foods (i.e. refined foods) being reset! It is important to remember that fasting should be preformed for longevity, and not for the sole purpose of weight loss. - Personally, I’ve found that I am more energetic, I can concentrate for longer as well as think clearly. The biggest benefit I’ve noticed is reduced inflammation, I’ve noticed a dramatic decrease in morning soreness; especially after a hard training the previous day!
Food addiction. That first fast be like..... It gets better lol #fasting #waterislife  #cleanse #intermittentfasting