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Decent numbers, but what’s most impressive is it was all done in a “Fasted state” #intermittentfasting 
You’ll be surprised how tolerant our bodies are to stress. This is especially true when you’re using an alternative fuel source... FAT!!! Once “Fat adapted” you’ll enjoy the benefits of continuous energy with the need to refuel glucose. GET ADAPTED people... #keto #fatadapted #fasting #health
Decent numbers, but what’s most impressive is it was all done in a “Fasted state” #intermittentfasting  You’ll be surprised how tolerant our bodies are to stress. This is especially true when you’re using an alternative fuel source... FAT!!! Once “Fat adapted” you’ll enjoy the benefits of continuous energy with the need to refuel glucose. GET ADAPTED people... #keto  #fatadapted  #fasting  #health 
Another 1 for the Books @smithshomes1 Lord we Thank You! My husband is Nuts 🤣🤣🤣🤣 😘😘😘😘#womenempowerment #mentor #author #nurse #married #relationshipgoals #prayer #fasting #bosschick #boutiquelife #realwomentalk #motivationalspeaker #travel #femaleentreprenuer #motivationalquotes #transformyourmind #goalsetter
J'ai même pas envie de faire de récap tellement j'ai honte de ce que j'ai mangé
J'ai même pas envie de faire de récap tellement j'ai honte de ce que j'ai mangé
CAULIFLOWER NO-MASH POTATOES!!! 🥔🍴Traditional mashed potatoes, while delicious, can pack on the pounds. Try my cauliflower no-mash potatoes as a healthier alternative to this Thanksgiving favorite 🦃 With only 100 calories per serving, this easy-to-make dish will help you enjoy life without the guilt 🙌🏼
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RECIPE:
1 head of cauliflower
1/2 cup unsweetened almond or coconut milk
1 teaspoon coconut oil
2 tablespoons light sour cream
1/4 teaspoon garlic salt
1 tablespoon of Kerrygold Grass Fed Butter
Freshly ground black pepper
Chives, thinly chopped
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DIRECTIONS: 
Steam cauliflower for 12–15 minutes or until very tender. Drain and dry cauliflower, and transfer to large bowl. Add the milk, oil, sour cream, salt and pepper, then mash until smooth. Top with chives. Enjoy!! 😋
CAULIFLOWER NO-MASH POTATOES!!! 🥔🍴Traditional mashed potatoes, while delicious, can pack on the pounds. Try my cauliflower no-mash potatoes as a healthier alternative to this Thanksgiving favorite 🦃 With only 100 calories per serving, this easy-to-make dish will help you enjoy life without the guilt 🙌🏼 • • • RECIPE: 1 head of cauliflower 1/2 cup unsweetened almond or coconut milk 1 teaspoon coconut oil 2 tablespoons light sour cream 1/4 teaspoon garlic salt 1 tablespoon of Kerrygold Grass Fed Butter Freshly ground black pepper Chives, thinly chopped • • DIRECTIONS: Steam cauliflower for 12–15 minutes or until very tender. Drain and dry cauliflower, and transfer to large bowl. Add the milk, oil, sour cream, salt and pepper, then mash until smooth. Top with chives. Enjoy!! 😋
Yeeeahhh I’ve been eating pretty damn good lately 🤤
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Shooting for around 32%-35% Protein in my daily totals, feel like it has improved my workouts as well as muh gains 💪🏼😬🤷🏻‍♂️
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In front of you lies an almost 10oz NY Strip with some, brussies & bacon fried up together 🤤🤤
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Needless to say, it was epic! .
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#keto #ketoaf #ketogenicdiet #intermittentfasting #ketoweightloss #weightlossjourney #macros #fasting #weightlosstransformation #ketodiet #fitness #countingmacros #castiron #nomnom #deicious #butter #protein #hflc #lowcarbhighfat #food #steak #bacon #brusselsprouts
Yeeeahhh I’ve been eating pretty damn good lately 🤤 ••• Shooting for around 32%-35% Protein in my daily totals, feel like it has improved my workouts as well as muh gains 💪🏼😬🤷🏻‍♂️ ••• In front of you lies an almost 10oz NY Strip with some, brussies & bacon fried up together 🤤🤤 ••• Needless to say, it was epic! . . . . . . . . . . . . . . . . . . #keto  #ketoaf  #ketogenicdiet  #intermittentfasting  #ketoweightloss  #weightlossjourney  #macros  #fasting  #weightlosstransformation  #ketodiet  #fitness  #countingmacros  #castiron  #nomnom  #deicious  #butter  #protein  #hflc  #lowcarbhighfat  #food  #steak  #bacon  #brusselsprouts 
Another masterpiece from the missus. Marinated sirloin, egg fried spiralised courgette (zucchini) and extra some veg. Very tasty. .
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#keto #ketocarnivore #carnivore #nsng #omad #intermittentfasting #lchf #banting #ketorecipes #ketodiet #ketofood #weightloss #loseweight #diet #healthydiet #healthyrecipes #healthyfood #bulletproof #recipeideas #biohacking #ketogenic #lowcarb #fasting #atkinsdiet #paleo #meatheals
Leftover carnitas? Yum! Throw some on my eggs please! And don't forget the avocado.

Oh my goodness, I savoured every single bite of this dish which will also go on my new Cancer Warrior Meal Plans starting this December.

It's not realistic for most people to cook like this everyday, but I want to inspire a new style of cooking that maximizes both flavor and nutrition. Most of us today are overfed but undernourished. I also keep my recipes SIMPLE so most people can make them quickly. Notice that a lot of the ingredients are uncooked which makes the recipes simpler but more nutritious.

Recipe coming... #ketodoneright #ketosis #ketogenicdiet #ketodiet #carbcycling #lowcarb #lowcarbmealplans #keto #metabolicflexibilty #ketoporn
#ketoaf #lowcarbliving #fatadapted #fatforfuel #ketogenic #lchf #ketorecipes #ketolife #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #lowcarbhighfat #weightlosstransformation #fasting #intermittentfasting
Leftover carnitas? Yum! Throw some on my eggs please! And don't forget the avocado. Oh my goodness, I savoured every single bite of this dish which will also go on my new Cancer Warrior Meal Plans starting this December. It's not realistic for most people to cook like this everyday, but I want to inspire a new style of cooking that maximizes both flavor and nutrition. Most of us today are overfed but undernourished. I also keep my recipes SIMPLE so most people can make them quickly. Notice that a lot of the ingredients are uncooked which makes the recipes simpler but more nutritious. Recipe coming... #ketodoneright  #ketosis  #ketogenicdiet  #ketodiet  #carbcycling  #lowcarb  #lowcarbmealplans  #keto  #metabolicflexibilty  #ketoporn  #ketoaf  #lowcarbliving  #fatadapted  #fatforfuel  #ketogenic  #lchf  #ketorecipes  #ketolife  #ketogeniclifestyle  #ketotransformation  #ketofam  #ketoweightloss  #ketogenicliving  #ketogenicfood  #weightlossjourney  #weightloss  #lowcarbhighfat  #weightlosstransformation  #fasting  #intermittentfasting 
“You glow differently when you’re happy.”
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This is the honest truth!! I thought I was happy before I started my journey and honestly, I probably was! But now to look at where I am now, I am a different kind of happy. I’m in a place where I can walk around with my head up and not be ashamed of what my body looks like or what people think of me. It’s kind of healing in a way and I wouldn’t change it for the world!
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#keto #ketogirl #ketogenicdiet #ketodesserts #fueledbyfat #ketofood #weightlossinspiration #ketogenicweightloss #sidebyside #ketobreakfast #ketorecipes #ketotransformation #fasting #intermittentfasting #ketoweightloss #ketoresults #ketolife #weight #weightloss #ketosnack #weightlosstransformation #watchmeshrink #weightlossjourney #weightlossmotivation #weightlossbeforeandafter #ketofood #ketofoodporn #transformation
“You glow differently when you’re happy.” • This is the honest truth!! I thought I was happy before I started my journey and honestly, I probably was! But now to look at where I am now, I am a different kind of happy. I’m in a place where I can walk around with my head up and not be ashamed of what my body looks like or what people think of me. It’s kind of healing in a way and I wouldn’t change it for the world! • #keto  #ketogirl  #ketogenicdiet  #ketodesserts  #fueledbyfat  #ketofood  #weightlossinspiration  #ketogenicweightloss  #sidebyside  #ketobreakfast  #ketorecipes  #ketotransformation  #fasting  #intermittentfasting  #ketoweightloss  #ketoresults  #ketolife  #weight  #weightloss  #ketosnack  #weightlosstransformation  #watchmeshrink  #weightlossjourney  #weightlossmotivation  #weightlossbeforeandafter  #ketofood  #ketofoodporn  #transformation 
When there’s death, chaos, confusion, & turmoil, you have to Trust God & protect your peace! “My Peace Is Priceless,” shirt available in several colors & styles 25% off right now use promo code BF25OFF & shop @fashionremix2

#womenempowerment #mentor #author #nurse #married #relationshipgoals #prayer #fasting #bosschick #boutiquelife #realwomentalk #motivationalspeaker #travel #femaleentreprenuer #motivationalquotes #transformyourmind #goalsetter1
Lunch time. I usually eat late, as I teach most of my classes in the AM it helps me with energy and focus. If you want to learn more about it there’s a great documentary on @amazon called “Fasting”, and the research behind it.  It can alleviate the body of certain illnesses. The body works better when you don’t put your digestive track to work all day, since it takes a lot of energy for you to digest food. #intermittentfasting #ayuna #food #plantbased #vegan #lunch #salad #digestivesystem #energy #health #saude #salud #fasting
Lunch time. I usually eat late, as I teach most of my classes in the AM it helps me with energy and focus. If you want to learn more about it there’s a great documentary on @amazon called “Fasting”, and the research behind it. It can alleviate the body of certain illnesses. The body works better when you don’t put your digestive track to work all day, since it takes a lot of energy for you to digest food. #intermittentfasting  #ayuna  #food  #plantbased  #vegan  #lunch  #salad  #digestivesystem  #energy  #health  #saude  #salud  #fasting 
Full day of cleaning and prep today since we host Thanksgiving, so when my stomach was grumbling this morning, I listened. Bacon & eggs it is! #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #250lbslost
Somethin’ to think about... 🤔 💭
Somethin’ to think about... 🤔 💭
Proud Wife! I told him I wanted to retire 3yrs ago & he said he wanted us to have a portfolio of 25 rental homes by that time so that we could live a life of abundance & be in a position to bless others! Let’s just say we’re almost there & I still have a little under 2yrs left to go. Set Goals, Plan, & Execute! I’m beyond proud of my husband & grateful to God! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽💃🏽💃🏽 Follow our Investment Real Estate Journey @smithshomes1

#womenempowerment #mentor #author #nurse #married #relationshipgoals #prayer #fasting #bosschick #boutiquelife #realwomentalk #motivationalspeaker #travel #femaleentreprenuer #motivationalquotes #transformyourmind #goalsetter
Proud Wife! I told him I wanted to retire 3yrs ago & he said he wanted us to have a portfolio of 25 rental homes by that time so that we could live a life of abundance & be in a position to bless others! Let’s just say we’re almost there & I still have a little under 2yrs left to go. Set Goals, Plan, & Execute! I’m beyond proud of my husband & grateful to God! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽💃🏽💃🏽 Follow our Investment Real Estate Journey @smithshomes1 #womenempowerment  #mentor  #author  #nurse  #married  #relationshipgoals  #prayer  #fasting  #bosschick  #boutiquelife  #realwomentalk  #motivationalspeaker  #travel  #femaleentreprenuer  #motivationalquotes  #transformyourmind  #goalsetter 
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#myolean #fitness #myoleanfitness #science #iifym #flexibledieting #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #gym #dyel #muscle #training #cico #onlinecoaching #fitnessjourney #bodybuilding #onlinefitnesscoaching #strong #lean #healthy
Black Friday and Cyber Monday are coming up, and we're giving you our biggest sale EVER! ▫️ Sign up on or before Monday 26 November and get 40% off on all our: ▫️ 🏋️‍♂️ Muscle-building Workout Plans ▫️ 🥗 Fat-loss Meal Plans ▫️ 💻 Online Coaching Plans ▫️ We probably won't drop our prices again by this much until next year's Black Friday, so if you're ready to build your best body ever, this is the time to act! ▫️ ➡️ Get started by following the link in our bio! ▫️ #myolean  #fitness  #myoleanfitness  #science  #iifym  #flexibledieting  #sixpack  #sixpackabs  #fitfam  #lchf  #lowcarb  #keto  #paleo  #paleodiet  #intermittentfasting  #fasting  #fatloss  #weightloss  #gym  #dyel  #muscle  #training  #cico  #onlinecoaching  #fitnessjourney  #bodybuilding  #onlinefitnesscoaching  #strong  #lean  #healthy 
Been taking a break from the high intensity workouts. 
I've been fasting for about a month now (16 hours fasting, 8 hour eating window) and I don't notice a whole lot of a difference in anything. 
I have a hard time eating my daily caloric intake in 8 hrs.
My weight is stable, but no weight loss, or improvement in "brain activity".
I seem to have less energy overall which is why I haven't done any hardcore workouts and have retreated back to some gentle yoga.
Been doing some @yogawithadriene before bed; it's actually helped me sleep better.
Will carry on with fasting for a while more, and I will listen to my body that's wanting a more relaxed exercise routine.
#yogawithadriene #fasting #diet #nutrition #fwfg #vegan #vegetarian #exercise #yoga #yogaworkout #mindbodyconnection
Been taking a break from the high intensity workouts. I've been fasting for about a month now (16 hours fasting, 8 hour eating window) and I don't notice a whole lot of a difference in anything. I have a hard time eating my daily caloric intake in 8 hrs. My weight is stable, but no weight loss, or improvement in "brain activity". I seem to have less energy overall which is why I haven't done any hardcore workouts and have retreated back to some gentle yoga. Been doing some @yogawithadriene before bed; it's actually helped me sleep better. Will carry on with fasting for a while more, and I will listen to my body that's wanting a more relaxed exercise routine. #yogawithadriene  #fasting  #diet  #nutrition  #fwfg  #vegan  #vegetarian  #exercise  #yoga  #yogaworkout  #mindbodyconnection 
Made a massive misshaped pizza slice 😂 🍕 went with Sriracha base, Tuna, Broccoli, Red onion & some cheese! I ate it how you are meant to eat a pizza slice, doesn’t matter how big it is 😂🍕macros. 2,396cals, 105g P, 195g C & 132g F (oh dear 🙄) .
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#pizza #giantpizzaslice #tuna #homemade #instafooduk #insta #workout #food #diet #omad #cutting #gym #nyc #nycstyle #eat #protein #weightloss #gym #fitfamuk #fitfam #instafood #fatloss #fasting #intermittentfasting #bodybuilding #flexibledieting #muscle
Made a massive misshaped pizza slice 😂 🍕 went with Sriracha base, Tuna, Broccoli, Red onion & some cheese! I ate it how you are meant to eat a pizza slice, doesn’t matter how big it is 😂🍕macros. 2,396cals, 105g P, 195g C & 132g F (oh dear 🙄) . . . . . . . . . #pizza  #giantpizzaslice  #tuna  #homemade  #instafooduk  #insta  #workout  #food  #diet  #omad  #cutting  #gym  #nyc  #nycstyle  #eat  #protein  #weightloss  #gym  #fitfamuk  #fitfam  #instafood  #fatloss  #fasting  #intermittentfasting  #bodybuilding  #flexibledieting  #muscle 
Continua  il percorso di @andrea.bartoli.10 con il #digiunointermittente e la preparazione atletica in sala pesi. La ricarica libera 🍕🍔🍨 post-workout è un incentivo ad essere costante con gli allenamenti e a dare il massimo tutte le volte 😏💪🏼
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Ormai vedo solo gente farsi delle gran seghe mentali con l’alimentazione, i macro, i cibi “sani” e il calcolo delle kcal…quando ciò che fa la differenza è allenarsi seriamente e con costanza.
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State affamati 🐽
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#bodyrecomposition #dimagrire #fasting #fatloss #fitspiration #flexibledieting #gymtime #handball #icecreamdiet #iifymitalia #intermittentfasting #mangiaresenzaingrassare #stayhungry #traintoeat
Continua il percorso di @andrea.bartoli.10 con il #digiunointermittente  e la preparazione atletica in sala pesi. La ricarica libera 🍕🍔🍨 post-workout è un incentivo ad essere costante con gli allenamenti e a dare il massimo tutte le volte 😏💪🏼 • Ormai vedo solo gente farsi delle gran seghe mentali con l’alimentazione, i macro, i cibi “sani” e il calcolo delle kcal…quando ciò che fa la differenza è allenarsi seriamente e con costanza. • State affamati 🐽 • • • #bodyrecomposition  #dimagrire  #fasting  #fatloss  #fitspiration  #flexibledieting  #gymtime  #handball  #icecreamdiet  #iifymitalia  #intermittentfasting  #mangiaresenzaingrassare  #stayhungry  #traintoeat 
It's okay not to be okay 🤗
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Sometimes the world feels so right, like our very own magical playground 🧚
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Sometimes dark clouds gather above us and the world can feel like a spinning vortex of pain, where nothing makes sense and we feel lost, betrayed and utterly alone 😔
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And that's okay ... We're not going to feel amazing all the time, that wouldn't be REAL. Sometimes we need to completely fall apart, so that we may piece ourselves together again
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When we fast, we go through a deep process of surrender, as we start shedding not just unwanted excess weight but also the unhelpful thought patterns that are keeping us stuck in self sabotage and suffering
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Every time we release conditionings we go through what's known as an "ego death" because when we drop a part of what we thought was us, a story that we've been holding on to (often since childhood!), the ego WILL kick up a fuss - it's not going to leave without a fight
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And so, the part of you that identifies with that pattern literally has to go. This process can be extremely emotionally challenging at times... you may feel like the world is caving in on you
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By accepting where we're at RIGHT NOW and by loving ourselves unconditionally, we can focus on surrendering into whatever's coming up for us in the moment and committing to riding the wave 🌊 no matter how scary
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We're so hard on ourselves for not being what we think is expected of us ... And yes, society does layer on the expectations, but actually it's ourselves who are our own worst critics the majority of the time ✨
I've been working a lot lately on accepting everyone for where they're at and not judging them, on shifting the focus when I'm triggered by others away from what THEY're doing to MY own inner state
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Tonight some personal conflict arose for me and I've come to realise that I've not been giving myself the same level of patience, compassion and unconditional love in terms of not judging myself for who I'm showing up as right now
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New layers and dimensions of this practice are constantly revealing themselves to me as I keep shedding old paradigms and programmes. So grateful for all that fasting is teaching me 🙏
#itsokaynottobeokay
It's okay not to be okay 🤗 ✨ Sometimes the world feels so right, like our very own magical playground 🧚 ✨ Sometimes dark clouds gather above us and the world can feel like a spinning vortex of pain, where nothing makes sense and we feel lost, betrayed and utterly alone 😔 ✨ And that's okay ... We're not going to feel amazing all the time, that wouldn't be REAL. Sometimes we need to completely fall apart, so that we may piece ourselves together again ✨ When we fast, we go through a deep process of surrender, as we start shedding not just unwanted excess weight but also the unhelpful thought patterns that are keeping us stuck in self sabotage and suffering ✨ Every time we release conditionings we go through what's known as an "ego death" because when we drop a part of what we thought was us, a story that we've been holding on to (often since childhood!), the ego WILL kick up a fuss - it's not going to leave without a fight ✨ And so, the part of you that identifies with that pattern literally has to go. This process can be extremely emotionally challenging at times... you may feel like the world is caving in on you ✨ By accepting where we're at RIGHT NOW and by loving ourselves unconditionally, we can focus on surrendering into whatever's coming up for us in the moment and committing to riding the wave 🌊 no matter how scary ✨ We're so hard on ourselves for not being what we think is expected of us ... And yes, society does layer on the expectations, but actually it's ourselves who are our own worst critics the majority of the time ✨ I've been working a lot lately on accepting everyone for where they're at and not judging them, on shifting the focus when I'm triggered by others away from what THEY're doing to MY own inner state ✨ Tonight some personal conflict arose for me and I've come to realise that I've not been giving myself the same level of patience, compassion and unconditional love in terms of not judging myself for who I'm showing up as right now ✨ New layers and dimensions of this practice are constantly revealing themselves to me as I keep shedding old paradigms and programmes. So grateful for all that fasting is teaching me 🙏 #itsokaynottobeokay 
One of those days where everything that could go wrong has gone wrong but on the plus side I haven’t turned to food 👌 #diet #healthy #keto #ketouk #intermittentfasting #weightlossjourney #weightloss #ketoweightloss #ketogenic #lchf #lowcarb #lowcarbuk #fasting #badday #oneofthosedays #tomorrowisanewday
Always have positive influences in your life ! If people laugh in your face or if people seem friendly, but they don’t share the same principles. They are not for you. In this world your a traveler. #muslim #islam #haram #against #halal #towards #kaaba #unite #colors #instabeauty #follow #religion #medina #fasting #paradise #deensquad #deen #jannah #no #hell #prayer
You don’t need a coffee in the morning or just need to drink some water. You’ve been fasting 6-8 hours, your body is going to need water. So instead of reaching for that coffee, have a glass off water instead. Coffee will not solve your problem, it will make it worse with the caffeine making you more dehydrated. Making you more sleepy and you thinking you need more coffee when actually you just need to have a glass of water. #stopthecycle #coffee #morning #problem #stop #hydrated #fasting #gym #fitness #fitfam #crossfit #powerlifting #puregym #vegan #meatlovers #slimmingworld #weightwatchers #winter #starbucks #costa #caffenero
You don’t need a coffee in the morning or just need to drink some water. You’ve been fasting 6-8 hours, your body is going to need water. So instead of reaching for that coffee, have a glass off water instead. Coffee will not solve your problem, it will make it worse with the caffeine making you more dehydrated. Making you more sleepy and you thinking you need more coffee when actually you just need to have a glass of water. #stopthecycle  #coffee  #morning  #problem  #stop  #hydrated  #fasting  #gym  #fitness  #fitfam  #crossfit  #powerlifting  #puregym  #vegan  #meatlovers  #slimmingworld  #weightwatchers  #winter  #starbucks  #costa  #caffenero 
Pulled beef, kimchi and naked noodles with fermented hot sauce.
Pulled beef, kimchi and naked noodles with fermented hot sauce.
Happy #WCW! I love this community/family so much! My messages stay poppin with laughter, encouragement, inspiration and we talk all day! We encourage and empower one another and that is apart of the success that we experience on this journey! Y’all hold me accountable and keep me excited to get up and conquer another day of my journey! To every one that is down with me everyday y’all are the BOMB!!! 🖤😘 #Keto #ketogenic #ketofood #ketomeals #ketolife #ketogenticdiet #ketoaf #ketofasho #ketomom #lowcarb #lowcarbfood #lowcarbmeals #lowcarblife #intermittentfasting #fasting #weightloss #weightlossjourney #lchf #transformation #OMAD
Happy #WCW ! I love this community/family so much! My messages stay poppin with laughter, encouragement, inspiration and we talk all day! We encourage and empower one another and that is apart of the success that we experience on this journey! Y’all hold me accountable and keep me excited to get up and conquer another day of my journey! To every one that is down with me everyday y’all are the BOMB!!! 🖤😘 #Keto  #ketogenic  #ketofood  #ketomeals  #ketolife  #ketogenticdiet  #ketoaf  #ketofasho  #ketomom  #lowcarb  #lowcarbfood  #lowcarbmeals  #lowcarblife  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #lchf  #transformation  #OMAD 
You only have this one life.

What will yours look like if you spend it avoiding things from fear of failure?
You only have this one life. What will yours look like if you spend it avoiding things from fear of failure?
@Regran_ed from @scientia_europa -  BASIS PLENA - mais do que um novo método - um novo conceito
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É com imenso prazer que comunicamos que obesidade não será mais tratada como uma questão de contar calorias ou carboidratos.
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Foi visando um estilo de vida saudável e pleno, baseado nos pilares sólidos das evidências científicas que nos unimos e lançamos a BASIS PLENA 💥
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Ainda este mês teremos novidades para todos vocês 🌹♥️
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#basisplena #emagrecer #emagrecercomsaude #lowcarb #keto #jejum #fasting #intermmitentfasting #paleo #hipertrofia #primal #treino #atividadefisica #coaching #pnl #mindset #mindfulness #atitude #ciencia #conceitomoderno #comidadeverdade #bichoeplanta #carnivore #dieta - #regrann
@Regran_ed from @scientia_europa - BASIS PLENA - mais do que um novo método - um novo conceito . É com imenso prazer que comunicamos que obesidade não será mais tratada como uma questão de contar calorias ou carboidratos. . Foi visando um estilo de vida saudável e pleno, baseado nos pilares sólidos das evidências científicas que nos unimos e lançamos a BASIS PLENA 💥 . Ainda este mês teremos novidades para todos vocês 🌹♥️ . . #basisplena  #emagrecer  #emagrecercomsaude  #lowcarb  #keto  #jejum  #fasting  #intermmitentfasting  #paleo  #hipertrofia  #primal  #treino  #atividadefisica  #coaching  #pnl  #mindset  #mindfulness  #atitude  #ciencia  #conceitomoderno  #comidadeverdade  #bichoeplanta  #carnivore  #dieta  - #regrann 
‘Anti-inflammatory’ foods is just a label to mask getting TRULY healthy from the source (Ex. Making sure your mitochondria is happy so it can make you energy.) which is the true path of health. No food can reverse inflammation that’s already going on inside your body. 
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Inflammation is a response from deep inside your body that it is not happy with something: virus, bacteria, toxins, leaky gut etc. Adding a food that is labeled anti-inflammatory won’t help at all because the source of the problem is still there. 
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For example: you could eat do called anti inflammatory foods such as veggies, fish oil etc but not heal at all if you are still eating inflammatory foods (grains, sugar, dairy for some people, soy, alcohol). ______
On the other hand, if your body is truly healed from the inside out, it becomes resilient. And so, having an inflammatory food such as ice cream every once in a while will not cause inflammation. 
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More important than focusing on what an anti-inflammatory food is and what is not is to USE YOUR FOCUS to:
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1. Figure out what’s causing inflammation now your body (if you feel tired, overweight, aches and pains, insert here any other symptom of unhealth, you most definitely have inflammation going on)
2. Focusing on subtracting what doesn’t bring you joy from your life. Everyday remove something. (all categories!)
3. Focus on STOP consuming ‘foods’ the human body was not meant to process (ie loads of carbs) and focus on eating fresh foods cooked or not - things not in packages. 
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#healthychoices #healthyfood #healthyeating #junkfood #healthylifestyle #healthyliving #lead #fatigue #instahealth #kale #intermittentfasting #exercise #fasting #leadership #eatingonabudget #yourstory #paleo #vancity #ketogenic #junkfood #vancouver #mitochondria #ketosis #leadershipquotes #healthylife #peakperformance #wellness #selfcare
‘Anti-inflammatory’ foods is just a label to mask getting TRULY healthy from the source (Ex. Making sure your mitochondria is happy so it can make you energy.) which is the true path of health. No food can reverse inflammation that’s already going on inside your body. ____ Inflammation is a response from deep inside your body that it is not happy with something: virus, bacteria, toxins, leaky gut etc. Adding a food that is labeled anti-inflammatory won’t help at all because the source of the problem is still there. ______ For example: you could eat do called anti inflammatory foods such as veggies, fish oil etc but not heal at all if you are still eating inflammatory foods (grains, sugar, dairy for some people, soy, alcohol). ______ On the other hand, if your body is truly healed from the inside out, it becomes resilient. And so, having an inflammatory food such as ice cream every once in a while will not cause inflammation. ______ More important than focusing on what an anti-inflammatory food is and what is not is to USE YOUR FOCUS to: ______ 1. Figure out what’s causing inflammation now your body (if you feel tired, overweight, aches and pains, insert here any other symptom of unhealth, you most definitely have inflammation going on) 2. Focusing on subtracting what doesn’t bring you joy from your life. Everyday remove something. (all categories!) 3. Focus on STOP consuming ‘foods’ the human body was not meant to process (ie loads of carbs) and focus on eating fresh foods cooked or not - things not in packages. ______ #healthychoices  #healthyfood  #healthyeating  #junkfood  #healthylifestyle  #healthyliving  #lead  #fatigue  #instahealth  #kale  #intermittentfasting  #exercise  #fasting  #leadership  #eatingonabudget  #yourstory  #paleo  #vancity  #ketogenic  #junkfood  #vancouver  #mitochondria  #ketosis  #leadershipquotes  #healthylife  #peakperformance  #wellness  #selfcare 
Lecisz z uczelni do domu a może z pracy po dzieciaczka do przedszkola. Już wiesz że za godzine będziesz głodna a obiad sam się nie zrobi. Jeszcze na zakupy.. przeciez w szafce i lodówce pustki. Nie doprowadzaj do uczucia głodu! Pusty żołądek z pustym koszykiem w supermarkecie Cie nie wypuści. Kupisz więcej niż potrzebujesz. A jak wrócisz do domu zjesz WSZYSTKO. A wszystkiego zjeść nie chcesz. Co możesz z tym zrobić?
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Jaki ja mam sposób na mały głód? 🤔
Tak zwana "przekąska" między drugim śniadaniem a popołudniowym obiadem. Zjedz ją przed wyjściem z pracy, może weź na drogę, usiądź wygodnie i dokończ spokojnie w tramwaju lub pociągu?
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Przekąski nie muszą byc kojarzone od razu z czymś niezdrowym i niepożądanym.
Równie dobrze możesz to nazwać posiłkiem.😊
U mnie sprawdzają się takie ze sporą ilością białka i błonnika. Dają mi uczucie sytości na pare godzin.
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Spróbuj przewidzieć swój czas poza domem i nie wracaj na głodniaka wpadając w pędzie do kuchni 🤗
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#dieta#jajko#dietabezdiety#cojedietetyk#dietetyk#dietetyka#fit#lb#diet#nutritionist#dietician#smacznie#zdrowo#healthy#dietatonieglodowka#no#to#fasting#fitsniadanie#pomyslnasniadanie
Lecisz z uczelni do domu a może z pracy po dzieciaczka do przedszkola. Już wiesz że za godzine będziesz głodna a obiad sam się nie zrobi. Jeszcze na zakupy.. przeciez w szafce i lodówce pustki. Nie doprowadzaj do uczucia głodu! Pusty żołądek z pustym koszykiem w supermarkecie Cie nie wypuści. Kupisz więcej niż potrzebujesz. A jak wrócisz do domu zjesz WSZYSTKO. A wszystkiego zjeść nie chcesz. Co możesz z tym zrobić? . Jaki ja mam sposób na mały głód? 🤔 Tak zwana "przekąska" między drugim śniadaniem a popołudniowym obiadem. Zjedz ją przed wyjściem z pracy, może weź na drogę, usiądź wygodnie i dokończ spokojnie w tramwaju lub pociągu? . Przekąski nie muszą byc kojarzone od razu z czymś niezdrowym i niepożądanym. Równie dobrze możesz to nazwać posiłkiem.😊 U mnie sprawdzają się takie ze sporą ilością białka i błonnika. Dają mi uczucie sytości na pare godzin. . Spróbuj przewidzieć swój czas poza domem i nie wracaj na głodniaka wpadając w pędzie do kuchni 🤗 . #dieta #jajko #dietabezdiety #cojedietetyk #dietetyk #dietetyka #fit #lb #diet #nutritionist #dietician #smacznie #zdrowo #healthy #dietatonieglodowka #no #to #fasting #fitsniadanie #pomyslnasniadanie 
Piernitas day...! 3er día de keto.... y los kilos y grasa siguen bajando!!! 💪🏽😜🙌🏼 #keto #fasting #nutrition #nutritionist #dietplan #goals #training #personaltrainer #gym #trainer
When your #fasting ends in the middle of the nail appointment 😄 #questbar to the rescue! 😍 #intermittentfasting
👉hello #fitfam lovers!!! We just love salads😍!!! Always Eat your colours if you know what we mean.😉😊🍜🍅🍒🍀...... #1stAfricanOwnedFitnessApparel Brand 💪---------------------------------------------------------------------------------------------------
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#Tigerlilygymgear #fitnesstips
#CuratedbyTigerlilygymgear
#healthyfood #healthylifestyle #fitness #weightlossjourney #weightloss #bellyfat #fitnessmotivation #fitnessmodel #gym #gymgear  #gymapparel #fitnessgear #workout #workoutgear #fitnessapparel #juicing #cleaneating #cleanse #fasting  #diet #gym #fitnessmotivation #fitnesstrainer #smoothie #juice #athleisure #activewears
👉hello #fitfam  lovers!!! We just love salads😍!!! Always Eat your colours if you know what we mean.😉😊🍜🍅🍒🍀...... #1stAfricanOwnedFitnessApparel  Brand 💪--------------------------------------------------------------------------------------------------- : : #Tigerlilygymgear  #fitnesstips  #CuratedbyTigerlilygymgear  #healthyfood  #healthylifestyle  #fitness  #weightlossjourney  #weightloss  #bellyfat  #fitnessmotivation  #fitnessmodel  #gym  #gymgear  #gymapparel  #fitnessgear  #workout  #workoutgear  #fitnessapparel  #juicing  #cleaneating  #cleanse  #fasting  #diet  #gym  #fitnessmotivation  #fitnesstrainer  #smoothie  #juice  #athleisure  #activewears 
Up before the ☀️ with too much energy on day 3 of my alternating dry/wet fasting routine. Weighed in at 194 at the beginning of the week. After my run this am I'll be back to 180. Burning pure fat mind you since I'm in full blown ketosis. That's why even when you fuck up it's easy to get back quickly with a little discipline. I have also been hitting the gym twice a day the last couple days. Why wait longer than you have to for results? BTW my skin is clear af. 🐍🐍🐍💪💪💪 #snakediet #snakejuice #snakejuicer #weightloss #weightlosstransformation #lifting #exercise #fitness #fatloss #fatlosstransformation #fitspo #deadlift #colerobinson #heyfatty #healthy #fasting #fastingfocused #nofood  #exercise #keto #omad #carnivore #carnivorediet
Up before the ☀️ with too much energy on day 3 of my alternating dry/wet fasting routine. Weighed in at 194 at the beginning of the week. After my run this am I'll be back to 180. Burning pure fat mind you since I'm in full blown ketosis. That's why even when you fuck up it's easy to get back quickly with a little discipline. I have also been hitting the gym twice a day the last couple days. Why wait longer than you have to for results? BTW my skin is clear af. 🐍🐍🐍💪💪💪 #snakediet  #snakejuice  #snakejuicer  #weightloss  #weightlosstransformation  #lifting  #exercise  #fitness  #fatloss  #fatlosstransformation  #fitspo  #deadlift  #colerobinson  #heyfatty  #healthy  #fasting  #fastingfocused  #nofood  #exercise  #keto  #omad  #carnivore  #carnivorediet 
Very interesting reads and studying lately.  #truth #health #time #fasting #food #religion #jesus #now #reading #vegan #badvegan at times lol
Dinner last night was chicken drumsticks sprinkled with paprika and garlic. Served with a side of loaded cauliflower bake. 🤤
Dinner last night was chicken drumsticks sprinkled with paprika and garlic. Served with a side of loaded cauliflower bake. 🤤
Broke my fast with an egg omelette.
Broke my fast with an egg omelette.
My Battle With Binging 🖤
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Pregnancy was easy for me: I never got nauseous, no morning sickness, no heart burn, nothing. Everyone always reminding me “how lucky I was”. But overtime I had secretly created a monster & hid behind my problem by calling it a “craving” when in reality, I was constantly binging. 
My horrible habits of: 
1.  Compulsive consumptions 
2. Hiding for extra servings 
4. & Excessive regrets, while  ultimately repeating the urges to indulge ———————————————————————
My pre pregnancy weight was about 125 lbs & the day I gave birth I was at 200 lbs in the hospital, I had completely lost myself to binging. I figured because I was pregnant it was okay to eat the way I had those past 8 months. Little did I know it became a nasty habit, after I would still get those compulsions and I felt trapped. It wasn’t a craving, it was a problem called binging. Finally, a few months after breast feeding with intermittent fasting I found a way to slowly drop my weight! Although, those urges would resurface every so often and even after my second pregnancy I was terrified of regressing. ————————————————————————
•INTERMITTENT FASTING helped me get my body back.
•KETO helped me get my mind back. .
I am now mentally stronger than my binge. Combining intermittent fasting and keto I have learned to intuitively eat, be truly satisfied, listen to my bodies cues & became tougher mentally to prevent binging. It has now been over a year since my last binge & I am so grateful for the journey that has pointed me I. The direction of creating the best version of me! Thank you keto fam for all the love and support ! 🖤 
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#lchfdiet #ketofam #ketogenicdiet #ketodiet #keto #lchf #weightloss #ketoweightloss #ketolife #ketotransformation #healthylifestyle #healthyeating #intuitiveeating #intermittentfasting #fasting #happy #fit #fitmom #fitlife #utahfitfam #fitfam #instafit #igfitmoms #popsugarfitness #bingeeating #midweekmotivation #motivation #inspire #mombod
My Battle With Binging 🖤 - Pregnancy was easy for me: I never got nauseous, no morning sickness, no heart burn, nothing. Everyone always reminding me “how lucky I was”. But overtime I had secretly created a monster & hid behind my problem by calling it a “craving” when in reality, I was constantly binging. My horrible habits of: 1. Compulsive consumptions 2. Hiding for extra servings 4. & Excessive regrets, while ultimately repeating the urges to indulge ——————————————————————— My pre pregnancy weight was about 125 lbs & the day I gave birth I was at 200 lbs in the hospital, I had completely lost myself to binging. I figured because I was pregnant it was okay to eat the way I had those past 8 months. Little did I know it became a nasty habit, after I would still get those compulsions and I felt trapped. It wasn’t a craving, it was a problem called binging. Finally, a few months after breast feeding with intermittent fasting I found a way to slowly drop my weight! Although, those urges would resurface every so often and even after my second pregnancy I was terrified of regressing. ———————————————————————— •INTERMITTENT FASTING helped me get my body back. •KETO helped me get my mind back. . I am now mentally stronger than my binge. Combining intermittent fasting and keto I have learned to intuitively eat, be truly satisfied, listen to my bodies cues & became tougher mentally to prevent binging. It has now been over a year since my last binge & I am so grateful for the journey that has pointed me I. The direction of creating the best version of me! Thank you keto fam for all the love and support ! 🖤 # # #lchfdiet  #ketofam  #ketogenicdiet  #ketodiet  #keto  #lchf  #weightloss  #ketoweightloss  #ketolife  #ketotransformation  #healthylifestyle  #healthyeating  #intuitiveeating  #intermittentfasting  #fasting  #happy  #fit  #fitmom  #fitlife  #utahfitfam  #fitfam  #instafit  #igfitmoms  #popsugarfitness  #bingeeating  #midweekmotivation  #motivation  #inspire  #mombod 
18 hour fasting, now lunch! #lunch #keto #lowcarb #firstmeal #fasting
Ribeye is hands down the best keto friendly meat.
Ribeye is hands down the best keto friendly meat.
Who’s down for a leftovers pic?! cause that’s what’s on the menu 😂 Plus avo which tasted amazing with the beef. nearly 17h #fast .
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.  #keto #ketogenic #ketoliving #ketorecipe #food #foodgram #recipe #IIFYM #IF #fasting #paleo #LCHF #lowcarb #ketogenic #foodforhealth #cravings #diet #foodpost #health #lifestyle #mealtime #fatfueled #macrowatch #mealideas #mealprep #lunch
Epic 1st time fun at Castle Rock and 1st time intermittent fast (16/8). New vid is in bio. Thanks to @thomasdelauer for his YouTube channel that explains so much good info on intermittent fasting. I am hooked! 😜😎 See @leomonkey8 for another sneak peak pic of new vid. 😜
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#bouldering #boulder #bouldergym #boulders #bouldering_pictures_of_instagram #boulderlife #bouldering_came_first #boulderinggym #boulderinglife #boulderingproblems #bouldering_videos_of_instagram #boulderingvideo #boulderingisbetter #rockclimbing #rockclimb #rockclimber #rockclimbers #rockclimbingprobs #rockclimbingfun #rockclimbingwall #indoorrockclimbing #rockclimbingaddict #rockclimbinglove #rockclimbingfun #fitnessover50 #intermittentfasting #fasting #intermittentfasting16hours #intermittentfastinglife #intermittentfast #intermittentfasting20hours
Epic 1st time fun at Castle Rock and 1st time intermittent fast (16/8). New vid is in bio. Thanks to @thomasdelauer for his YouTube channel that explains so much good info on intermittent fasting. I am hooked! 😜😎 See @leomonkey8 for another sneak peak pic of new vid. 😜 - - - - - - - - - - - #bouldering  #boulder  #bouldergym  #boulders  #bouldering_pictures_of_instagram  #boulderlife  #bouldering_came_first  #boulderinggym  #boulderinglife  #boulderingproblems  #bouldering_videos_of_instagram  #boulderingvideo  #boulderingisbetter  #rockclimbing  #rockclimb  #rockclimber  #rockclimbers  #rockclimbingprobs  #rockclimbingfun  #rockclimbingwall  #indoorrockclimbing  #rockclimbingaddict  #rockclimbinglove  #rockclimbingfun  #fitnessover50  #intermittentfasting  #fasting  #intermittentfasting16hours  #intermittentfastinglife  #intermittentfast  #intermittentfasting20hours 
I got home and will get to have a few days off before the next rig move so I just ate some bullsh!t at McDonald's... ask me if I care. It's been awhile since I've been able to have some time with just my son. I think I needed it more than him. #obesetobeyondbeast #ulcerativecolitis #makegainsnotexcuses #goals #mytransphormation #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #fasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup
I got home and will get to have a few days off before the next rig move so I just ate some bullsh!t at McDonald's... ask me if I care. It's been awhile since I've been able to have some time with just my son. I think I needed it more than him. #obesetobeyondbeast  #ulcerativecolitis  #makegainsnotexcuses  #goals  #mytransphormation  #mytransphormationstartstoday  #machinemalitia  #diet  #lowcarb  #carbcycling  #fasting  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #transformation  #health  #fit  #fitfam  #fitness  #gymlife  #powerlifting  #strong  #strongman  #bodybuilding  #positivethinking  #positivementalattitude  #nevergiveup 
Break fast meal today, nothing exciting but I am blessed and fortunate to have an office building with a cafe that will cook me plain chicken breasts! 
#eatingclean #food #foodie #eating #eatinghealthy #eatclean #motivation #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #fasting #cleaneating  #lowcarb #protein #chicken #sriracha #officeeating #eatingatwork #broccoli
This is the last Day! of 15 Days #fasting It was 5 days of #dryfasting 5 days of #waterfasting 2 days of #juicefasting and 3 refeeding👍Right on time for #thanksgiving🦃crazy! I can pretty much eat whatever I want again, needless to say I will not spoil my body with unclean foods although I will be eating them...
I lost about 10pds, I believe 2 pds of Muscle. Water and mostly Fat makes up the difference. All Acidic Toxic foods such as Milk Meat Eggs Grains (rice especially highly acidic) Preservatives Sugars and Starches will be even further reduced in my #diet They will be treated the same as alcohol consumption. Fruits will be numb 1, Cooked vegetables 2nd, Raw 3rd, (Alkaline) Grains 4th👍🍃
The new palate acquired during the fast will make this easy. There has to come a time when enough is enough, break the cycle. Generational habits diseases curses whatever. I will be doing less extreme fasting cleanses throughout the future to futher reduce any toxic buildup accumulated from birth as well as new toxins from daily living just to maintain an overall good internal balance. And mental health. Don't forget the Gut is directly linked to brain health.
#eatclean #healthyfood #nutrition #cleanse #holistic #fitness #breakfast #lunch #dinner #fitfam #chef #lit #cooking #vegan #truestory #bodybuilding #weightlossjourney #motivate
This is the last Day! of 15 Days #fasting  It was 5 days of #dryfasting  5 days of #waterfasting  2 days of #juicefasting  and 3 refeeding👍Right on time for #thanksgiving 🦃crazy! I can pretty much eat whatever I want again, needless to say I will not spoil my body with unclean foods although I will be eating them... I lost about 10pds, I believe 2 pds of Muscle. Water and mostly Fat makes up the difference. All Acidic Toxic foods such as Milk Meat Eggs Grains (rice especially highly acidic) Preservatives Sugars and Starches will be even further reduced in my #diet  They will be treated the same as alcohol consumption. Fruits will be numb 1, Cooked vegetables 2nd, Raw 3rd, (Alkaline) Grains 4th👍🍃 The new palate acquired during the fast will make this easy. There has to come a time when enough is enough, break the cycle. Generational habits diseases curses whatever. I will be doing less extreme fasting cleanses throughout the future to futher reduce any toxic buildup accumulated from birth as well as new toxins from daily living just to maintain an overall good internal balance. And mental health. Don't forget the Gut is directly linked to brain health. #eatclean  #healthyfood  #nutrition  #cleanse  #holistic  #fitness  #breakfast  #lunch  #dinner  #fitfam  #chef  #lit  #cooking  #vegan  #truestory  #bodybuilding  #weightlossjourney  #motivate 
Tried to water fast for 24 hours starting last night, but could only make it to 22 hours. Don’t know if this is for me yet. Over the course of next month will try different ways of fasting to suit my body. This was dinner tonite, boiled egg on toast with a hot chocolate and apple. I have decided not to check my weight regularly as in the past that has never helped me. If I gain weight i give up coz i loose moral and if I loose weight i still give up coz i get too confident. .
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#52diet #fasting #caloriecounting #weightlossjourney #weightloss #foodlover #coffeelover #skincarelover #foodporn #healthyeating #healthyfood #tryingtobehealthy #desistyle #instafood #gharkakhana #healthyindianfood #healthyindian #foodgram #nofilter #iphoneonly #mealoftheday #indiankitchen #indianfood #cookingfromscratch #british #indian #notanexpert123
Tried to water fast for 24 hours starting last night, but could only make it to 22 hours. Don’t know if this is for me yet. Over the course of next month will try different ways of fasting to suit my body. This was dinner tonite, boiled egg on toast with a hot chocolate and apple. I have decided not to check my weight regularly as in the past that has never helped me. If I gain weight i give up coz i loose moral and if I loose weight i still give up coz i get too confident. . . #52diet  #fasting  #caloriecounting  #weightlossjourney  #weightloss  #foodlover  #coffeelover  #skincarelover  #foodporn  #healthyeating  #healthyfood  #tryingtobehealthy  #desistyle  #instafood  #gharkakhana  #healthyindianfood  #healthyindian  #foodgram  #nofilter  #iphoneonly  #mealoftheday  #indiankitchen  #indianfood  #cookingfromscratch  #british  #indian  #notanexpert123 
Spicy fajita chicken with cheese tacos for tonights feast 😋🌮 #keto #fasting #fatisfit #ketogenic #ketosis #nocarbs #carbfree #freerange #organic #ketolife #commit #sugarfeee #blessed #instafood #yummy #delicious #eat #dinner #food #foodporn #fatisfit #ketouk #ketofood #organic #ketofast #ketofit #uk #usa #canada #australia #asia #omad
#legsday 😜
Pour suivre mes aventures le lien de ma chaîne YouTube est dans mon profile 😉
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Suivez-moi: 
Youtube: sport brutal
Facebook: sport brutal joss
**************** Chez Zumub réduction de 10% sur tout le site pour la première commande et de 10% sur les produits Zumub et 5% sur le reste du site pour les suivantes. Avec le code BRUTAL ou le lien http://zumu.be/brutal
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Coaching nutrition: sportbrutal@gmail.com
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#training #viking #fitness #bodybuilding #bodybuilder #musculation  #sportbrutal #teamshape #culturisme #fitnessmotivation #tattoo #inked #fitgame #fit  #culturiste #fitboy #fitfrench #frenchfit #motivation #shape #fasting
#legsday  😜 Pour suivre mes aventures le lien de ma chaîne YouTube est dans mon profile 😉 *********** Suivez-moi: Youtube: sport brutal Facebook: sport brutal joss **************** Chez Zumub réduction de 10% sur tout le site pour la première commande et de 10% sur les produits Zumub et 5% sur le reste du site pour les suivantes. Avec le code BRUTAL ou le lien http://zumu.be/brutal ********** Coaching nutrition: sportbrutal@gmail.com ************ #training  #viking  #fitness  #bodybuilding  #bodybuilder  #musculation   #sportbrutal  #teamshape  #culturisme  #fitnessmotivation  #tattoo  #inked  #fitgame  #fit   #culturiste  #fitboy  #fitfrench  #frenchfit  #motivation  #shape  #fasting 
After many failed attempts at successful Keto brownies, I finally found one that I like AND my picky kid likes too!! These brownies are really something if my kids will eat them!!!
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I made a PB frosting for them, which my kid does not like so I was kind enough to leave a small portion of these brownies Frosting-less. The rest are mine. All mine ❤️❤️❤️
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#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp
After many failed attempts at successful Keto brownies, I finally found one that I like AND my picky kid likes too!! These brownies are really something if my kids will eat them!!! . I made a PB frosting for them, which my kid does not like so I was kind enough to leave a small portion of these brownies Frosting-less. The rest are mine. All mine ❤️❤️❤️ . . #ketogenic  #keto  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketofood  #intermittentfasting  #ketorecipes  #lowcarbdiet  #weightloss  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketofriendly  #ketocommunity  #lazyketo  #ketoweightloss  #ketojourney  #healthy  #lowcarbhighfat  #fasting  #ketofoods  #healthyfood  #bhfyp 
Green Audi A3 😇😇🚘
👉Credit To @audi ⬇Tag a Friend Bellow 👣 Follow @Cars_Dailyuk For More 📥 DM Use To be Featured
#ʟɪᴋᴇ #followme #audi #ɢʀᴇᴇɴ #speedpaint #fasting
New vid is up in bio. Thanks to @thomasdelauer and his epic YouTube channel for a wealth of information giving understanding of intermittent fasting (16/8). Castle Rock session was so much fun. 🎉 Going back with more pads. 🤣 See @leomonkey8climbs for another sneak peak pic of new vid. 😜
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#bouldering #boulder #bouldergym #boulders #bouldering_pictures_of_instagram #boulderlife #bouldering_came_first #boulderinggym #boulderinglife #boulderingproblems #bouldering_videos_of_instagram #boulderingvideo #boulderingisbetter #rockclimbing #rockclimb #rockclimber #rockclimbers #rockclimbingprobs #rockclimbingfun #rockclimbingwall #indoorrockclimbing #rockclimbingaddict #rockclimbinglove #rockclimbingfun #fitnessover50 #intermittentfasting #fasting #intermittentfasting16hours #intermittentfastinglife #intermittentfast #intermittentfasting20hours
New vid is up in bio. Thanks to @thomasdelauer and his epic YouTube channel for a wealth of information giving understanding of intermittent fasting (16/8). Castle Rock session was so much fun. 🎉 Going back with more pads. 🤣 See @leomonkey8climbs for another sneak peak pic of new vid. 😜 - - - - - - - - - - #bouldering  #boulder  #bouldergym  #boulders  #bouldering_pictures_of_instagram  #boulderlife  #bouldering_came_first  #boulderinggym  #boulderinglife  #boulderingproblems  #bouldering_videos_of_instagram  #boulderingvideo  #boulderingisbetter  #rockclimbing  #rockclimb  #rockclimber  #rockclimbers  #rockclimbingprobs  #rockclimbingfun  #rockclimbingwall  #indoorrockclimbing  #rockclimbingaddict  #rockclimbinglove  #rockclimbingfun  #fitnessover50  #intermittentfasting  #fasting  #intermittentfasting16hours  #intermittentfastinglife  #intermittentfast  #intermittentfasting20hours 
i’m not 100% sure yet but it seems like my boyfriend is cheating on me .
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#bulimia #anorexia #ed #edrecovery #bulimiarecovery #recovery #food #fooddiary #sweets #schokolade #sad #cake #tea #tee #essen #delicious #foodporn #bodypositive #bp #depressed #bingeeating #fasting #diet #nudeln #pasta #restaurant #nutrition #dietfood #vegan
Doesn’t matter what diet I’m on, salads will always be BAE. 😍 Hope everyone’s Thanksgiving prep is going well! I was in an accident yesterday so my prep has been very limited & quite painful. 😅 I’m fine, just sore from the impact. Anywho, what are you guys cooking? 👀
Doesn’t matter what diet I’m on, salads will always be BAE. 😍 Hope everyone’s Thanksgiving prep is going well! I was in an accident yesterday so my prep has been very limited & quite painful. 😅 I’m fine, just sore from the impact. Anywho, what are you guys cooking? 👀
I did not plan to fast. I did not set a determined time it would go once I started. This began as what I thought would be a 24hr recovery from some poor choices the previous day. But when I came to the end of the first 24hrs I wasn't hungry, so I decided to sleep through the night and end it at 30hrs. Needless to say, at 30 I thought why not 48. I was not struggling with hunger issues at all. At 48hrs I decided to sleep another night, planning to break the fast at 60hrs. However, my kids had dentist appointments and I had errands to run this morning which brought me to the conclusion at 65 hours. If Thanksgiving was not tomorrow I would have continued but I decided to reintroduce food today to allow my digestive system to ease back into a routine. I feel incredible. During the fast I drank water, black coffee, and green or chamomile tea. I also continued to take my supplements: Xfactor Plus (fully methylated) high potency multi vitamin/multi mineral; vitamin D3; and Intestinal Soothe and Build which consists of slippery elm bark, plantain, chamomile, rose hips, and marshmallow root extract. The last one is to protect my easily irritated stomach....
I'm introducing food slowly today so that I can enjoy a moderate meal tomorrow with family and friends. Second pic is my first food after the fast. Steamed veggies and some protein in a couple hours🍽
The best part is I am down 4lbs as a result of this little experiment. Perhaps even bigger than that, is that I've stayed in control in spite of having company, cooking more than unusual, and teenager drama! I have so much energy! I'm off to do some cooking for tomorrow.... 🤹‍♀️
I did not plan to fast. I did not set a determined time it would go once I started. This began as what I thought would be a 24hr recovery from some poor choices the previous day. But when I came to the end of the first 24hrs I wasn't hungry, so I decided to sleep through the night and end it at 30hrs. Needless to say, at 30 I thought why not 48. I was not struggling with hunger issues at all. At 48hrs I decided to sleep another night, planning to break the fast at 60hrs. However, my kids had dentist appointments and I had errands to run this morning which brought me to the conclusion at 65 hours. If Thanksgiving was not tomorrow I would have continued but I decided to reintroduce food today to allow my digestive system to ease back into a routine. I feel incredible. During the fast I drank water, black coffee, and green or chamomile tea. I also continued to take my supplements: Xfactor Plus (fully methylated) high potency multi vitamin/multi mineral; vitamin D3; and Intestinal Soothe and Build which consists of slippery elm bark, plantain, chamomile, rose hips, and marshmallow root extract. The last one is to protect my easily irritated stomach.... I'm introducing food slowly today so that I can enjoy a moderate meal tomorrow with family and friends. Second pic is my first food after the fast. Steamed veggies and some protein in a couple hours🍽 The best part is I am down 4lbs as a result of this little experiment. Perhaps even bigger than that, is that I've stayed in control in spite of having company, cooking more than unusual, and teenager drama! I have so much energy! I'm off to do some cooking for tomorrow.... 🤹‍♀️
Booty meat day... Hamstrings and Glutes.

Focusing on the contraction of the hamstring and all muscles of the glutes takes stamina and mind muscle connection.

Here I'm performing two different variations of the squat. A sumo Barbell  Sqaut and a pause rack squat. Both of these exercises cause hip extensions which causes the body to contract in the glutes and hamstrings department. Try this out to add note booty meat.

PS a lot of guys don't do glutes and Hams because it's not manky enough. I simply laugh because ask any woman they like a dude with some thick nalgas. #FAX

Vegan#Veganathlete#VeganPhysique#IntermittentFasting#Fasting#HighVolume#Twomealsaday#VeganBodybuilding#Chiseled#Hollywoodphysique#Superherophysique#Fasted#FastedVegan#VeganFast#VeganFastFitness
Booty meat day... Hamstrings and Glutes. Focusing on the contraction of the hamstring and all muscles of the glutes takes stamina and mind muscle connection. Here I'm performing two different variations of the squat. A sumo Barbell Sqaut and a pause rack squat. Both of these exercises cause hip extensions which causes the body to contract in the glutes and hamstrings department. Try this out to add note booty meat. PS a lot of guys don't do glutes and Hams because it's not manky enough. I simply laugh because ask any woman they like a dude with some thick nalgas. #FAX  Vegan#Veganathlete #VeganPhysique #IntermittentFasting #Fasting #HighVolume #Twomealsaday #VeganBodybuilding #Chiseled #Hollywoodphysique #Superherophysique #Fasted #FastedVegan #VeganFast #VeganFastFitness 
BASIS PLENA - mais do que um novo método - um novo conceito
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É com imenso prazer que comunicamos que obesidade não será mais tratada apenas como uma questão de contar calorias ou carboidratos.
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Foi visando um estilo de vida saudável e pleno, baseado nos pilares sólidos das evidências científicas que nos unimos e lançamos a BASIS PLENA 💥
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Ainda este mês teremos novidades para todos vocês 🌹♥️
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#basisplena #emagrecer #emagrecercomsaude #lowcarb #keto #jejum #fasting #intermmitentfasting #paleo #hipertrofia #primal #treino #atividadefisica #coaching #pnl #mindset #mindfulness #atitude #ciencia #conceitomoderno #comidadeverdade #bichoeplanta #carnivore #dieta
BASIS PLENA - mais do que um novo método - um novo conceito . É com imenso prazer que comunicamos que obesidade não será mais tratada apenas como uma questão de contar calorias ou carboidratos. . Foi visando um estilo de vida saudável e pleno, baseado nos pilares sólidos das evidências científicas que nos unimos e lançamos a BASIS PLENA 💥 . Ainda este mês teremos novidades para todos vocês 🌹♥️ . . #basisplena  #emagrecer  #emagrecercomsaude  #lowcarb  #keto  #jejum  #fasting  #intermmitentfasting  #paleo  #hipertrofia  #primal  #treino  #atividadefisica  #coaching  #pnl  #mindset  #mindfulness  #atitude  #ciencia  #conceitomoderno  #comidadeverdade  #bichoeplanta  #carnivore  #dieta 
Keto problems 🤣
Keto problems 🤣
Taken right after i woke up after 14 hours of fasting. You can't always have a pump, good light, good angle and stuff like that. I don't even look like i lift in this picture. 0 fucks given.
#gym #fitness #workout #train #training #lift #bulk #gains #powerlifting #bodytransformation #bodybuilding #fat #aesthetic #shredded #abs #instafit #fitfam #thicc #likeforlike #followforfollow #strenght #power #fitinn #wien #deadlift #squat #fasting #back #progress #fasting #picoftheday #progress
Taken right after i woke up after 14 hours of fasting. You can't always have a pump, good light, good angle and stuff like that. I don't even look like i lift in this picture. 0 fucks given. #gym  #fitness  #workout  #train  #training  #lift  #bulk  #gains  #powerlifting  #bodytransformation  #bodybuilding  #fat  #aesthetic  #shredded  #abs  #instafit  #fitfam  #thicc  #likeforlike  #followforfollow  #strenght  #power  #fitinn  #wien  #deadlift  #squat  #fasting  #back  #progress  #fasting  #picoftheday  #progress