🌹How I lost 8-9 pounds in a month🌹
I've started my diet since July 15th, I mostly get 8 hours of sleep and I drink more than 50oz of water every day. At first my diet was fasting one day every week and other days eating 500 calories and less. I was eating low calorie fruits, veggies, and non fat Greek yogurt. My eating schedule is 8am breakfast was a half of a tomato, 12pm lunch was half cup of non fat Greek yogurt, and 6pm dinner was half of a cucumber cut in slices with lime and salt, for my snacks I would have coffee or green tea no sugar or anything added. I decided to change my diet to a more safer diet, breakfast: an egg with few spinach leafs, lunch: small to go container of non fat Greek yogurt, snack: rice cake with coffee (no sugar added to coffee), and dinner: tuna with chopped tomato and lettuce (wrap). I recently started drinking fiber mix powder 8oz with water 3 times a day because my bowel movements are very slow and unhealthy. I would now fast once every two or one week(s), during my fast I would drink water till I felt full, drank green tea (no sugar), and smoked cigs but had to brush my teeth more often. My last binge meal was July 24 on my dad's birthday, 2 dominos pizzas, 2 carne tacos, a scoop of ice cream with a slice of cake.. yucky.. I exercised lightly 2/1 day(s) every week, I am a very lazy person lol. I honestly feel happier I'm in control of something in my life and I'm trying my best to get to my GW. If you have questions don't be afraid to comment. Stay safe everyone & good luck! 😊❤
Tag your lax squad! 👇🏽
——————————————————————Winning Championships, life long friendships, my big brother. “Married to the game, the grind is my best man”(@elicitvibes) Happy #PlayLaxDay • Be grateful for the game that is truly medicine. ——————————————————————
Tune in tonight as the Thr3e are live on Facebook at 8:00 pm from @bnbroadhouse crushing a couple Thrilla Burgers! Talking Can Am Championship and more. 📷: @nicolarinaldo
💥The Best Breakfasts for Weight Loss
“Win the morning, seize the day” as the old saying goes. Starting your day well helps you to have a great day. And with food playing such a pivotal role in your energy and how you feel, your first meal of the day can set your day up for success, or plunge you into a downward spiral.
Eggs are a good source of protein, which is used to build body tissue. But protein also helps to fill you up, reducing the desire to eat more. The best thing about an omelette though is that it’s a fantastic way to add some vegetables to your day, especially at breakfast time, which is traditionally not a meal associated with eating vegetables.
Similar to an omelette, just cooked in a different way for a different flavour, texture and experience, frittatas are a great breakfast option for weight loss. In addition to the benefits of egg listed above, eggs are also a fantastic source of selenium, the vitamins B2, D, B6, B12, as well as the minerals zinc, iron and copper.
The first two options typically take a bit longer to prepare and cook. Smoothies, while still taking a bit more time to prepare than pouring cereal into a bowl of milk, present a great opportunity to get a heap of vitamins and minerals into your body through nutrient-dense ingredients such as fruit.
Smoothie bowls need to be thicker than a smoothie because you’re “eating” it as opposed to “drinking” it. And for this reason, vegetables are more effective in a smoothie bowl because they typically are more structurally complex. Use coconut cream, oats and a higher proportion of ingredients such as chia seeds and crushed almonds to help thicken a smoothie bowl up.
Don’t read this and say to yourself, “Oh, salad! 😒” There are many different ways to dress up a salad so that it not only looks appealing, but tastes delicious as well. I believe the key is in the dressing. Olive oil is loaded with antioxidants and has anti-inflammatory properties. For a quick and tasty option, just drizzle some olive oil over your salad to “taste it up”.
📖To read the whole blog, visit the website [Link in bio]
🇺🇸Welcome! With great excitement I create this page in order to share a more humanized vision of physical and mental health, where you have the freedom and independence to choose the lifestyle that fits your needs.
The name "Asclepius" was chosen in honor of the God of healing and hunting, of Greek and Roman Mythology. There are indications that his name means "gentle healer." Their temples often included spas, cultivated gardens, a theater, a gymnasium and a library, for healing was considered a process involving the transformation of body and spirit.
From this philosophy based on a humanist view of people, ideas will be exposed respecting other opinions. The basis of the arguments will be logical, rational, practical, scientific and evolutionary.
______________________________________________ 🇧🇷Bem-vindos! Com grande empolgação crio essa página no intuito de compartilhar uma visão de saúde física e mental mais humanizada, onde você tenha liberdade e independência para escolher o estilo de vida que se adapta às suas necessidades.
O nome "Asclépio" foi escolhido em homenagem ao Deus da cura e da caça, da Mitologia Grega e Romana. Há indícios de que seu nome significa "curador gentil". Os seus templos muitas vezes incluíam termas, jardins cultivados, um teatro, um ginásio e uma biblioteca, pois se considerava a cura um processo que envolvia a transformação do corpo e do espírito.
A partir dessa filosofia baseada numa visão humanista das pessoas, as ideias serão expostas respeitando outras opiniões. O embasamento dos argumentos será lógico, racional, prático, científico e evolutivo.
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;; Sweaty post netball pics from last nights game. I'm not usually one to break a sweat when working out but last night I was gross hahaa! 😅 First game back at netball for the season && we've been placed in a/b grade. Mum told me off for running around like a looney && playing too hard because they wanted to lose. A good 380 calories burnt 🔥 #netball#healthy#weightloss#selfie
Adjust your sails and keep going. You are exactly where He wants you to be. Keep going. You are stronger than you think you are, you are a His child.
Duet stick (concealer)
SPF 25 finishing powder
Epic mascara (new mascara coming 8/20)
Lipstick (stuck up)
Moodstruck precision brow liner
21 Days of Prayer: Wednesday Night Worship
August 15, 22, and 29 | 7-8PM
Come together to worship and pray on Wednesday nights during our 21 day journey of prayer and fasting. At the end of the 21 days, your relationship with God will be strengthened and you will be equipped with the tools you need to enjoy a fulfilling and enjoyable prayer life! Learn more about out 21 Days of Prayer, starting August 12th at ctk21daysofprayer.com/
Today’s add on evidence and confirmation to the tape. It’s all real. Pope John Paul 2 now canonised as a Saint prayed a lot to Our Lady especially when he claimed that she saved him when he was shot which I later read after receiving messages about Fatima and her. He put the bullet that saved him into the crown of our lady of Fatima when she appeared to the children which he was close to one who became a nun Lucia which I didn’t know any of it x I got all that on the date of his death which I didn’t know spirit just told me to go upstairs at 8.15 pm 2nd April which I did and sat in silence while they spoke and showed me these things this year which I was shocked. Just had more today about Carmelite nuns which my nan who I was close to went to be but she decided against it but when she died we found out that she used to give money every month for 55 years to them. And Lucia the nun from the visitation was also a Carmelite nun. I was thinking today laughing to myself how I could easily do a vow of silence. See how our signs all connect. I have been told to act on mine and do this in this way so hence the writing of evidence, otherwise I wouldn’t I’m a private person but been told not to do this anymore with permission by Spirit ✨ Evidence. So believe your signs it’s all real and be pure ✨ #spirit#spiritual#ascension#fasting#meditation#vibrationhigher#grounded#tesla#physics#energy#medium#psychic#asensitive#maths#pythragoras#quantumphysics 🙏 #galileo#gabriel#signs
Breaking my fast with the best way I know how (2) 1lb ribeyes! Steak🥩💪🏻 I looked back at my Instagram and didn’t realize that my latest Carnivore cut started August 1st after some Keto cheesecake! Changes I’ve noticed 👇🏼
🥩 increased energy ⚡️
🥩 way less bloat😊
🥩 longer periods of satiating😕
🥩 more willingness to exercise 🤪
🥩 I’ve lost 0.9lbs 😂 (scale=🤥)
🥩 loosing inches clothes fitting better🕺
💥DAILY FASTING 💥
Time restricted eating is a concept I’ve been interested in for a while now. I’ve certainly felt the benefits both cognitively and physically! Here’s a summary of what I’ve discovered via research 👇🏻
The concept of time restricted eating coincides with the body’s circadian rhythms. The absence of a fasted period (>12 hours) leads to an elevated fed state physiology; disturbing normal counter-regulatory metabolic states.
💥So, what are the benefits of fasting?💥
Fat loss is enhanced due to the mobilisation and use of stored fatty acids and sugars as fuel.
Insulin sensitivity is improved, allowing the body to effectively use glucose as fuel.
Increased levels of growth hormone which prevents the loss of lean muscle. A common concern is that fasting will lead to muscle loss, in fact the last thing the body wants is to loose muscle! It will burn glycogen and fat first.
The fasting process activates survival genes which trigger pathways involved in antioxidant activity, protecting cells from potential damage.
Inflammation is reduced due to the body’s waste disposal system (Autophagy). This process removes pro-inflammatory debris from the body.
Improved cardiovascular health due to cholesterol recycling. When fasted, excess cholesterol is broken down into bile acids.
Closing notes 📝
Fasting is super effective! It’s likely you’ll find normal foods taste more vibrant as well as being more satiated after meals. This is due to receptors responsible for hyper-palatable foods (i.e. refined foods) being reset! It is important to remember that fasting should be preformed for longevity, and not for the sole purpose of weight loss.
Personally, I’ve found that I am more energetic, I can concentrate for longer as well as think clearly. The biggest benefit I’ve noticed is reduced inflammation, I’ve noticed a dramatic decrease in morning soreness; especially after a hard training the previous day!