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Iโ€™m definitely a Social Scientist who loves to SHARE!

Which one are you when it comes to exercise?...
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Are you...
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A. The Naturalist
You use the outdoors to your advantage. You love rock climbing, hiking, mountain biking, rappelling, snowboarding and surfing. If itโ€™s outside, you have done it or plan on doing it. You are adventurous and like change. You love every time of year because it offers many different activities whether it is in the water or on the snow.
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B. The Social Sharer
You like to post pictures of your healthy food or of yourself at the gym. You post status updates saying things like โ€œgoing to the gym, itโ€™s leg dayโ€. This keeps you accountable and motivated.
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C.The Auto-Pilot
You can workout for long periods of time as long as you have some sort of distraction. While running on a treadmill or using an elliptical you need to be watching a cheesy soap opera on television. You listen to heavy metal music while lifting heavy weights. The distraction is what keeps you going.
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D. The Yogi
You know that exercise promotes a greater sense of self and wellbeing. You like to take some time to yourself and take a break from your busy lifestyle. You are stretchy, limber, and can balance on just about anything.
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E. The Scientist
You will only workout if you know exactly what muscles you are working, how many calories you are burning, or words such as eccentric loading mean a lot to you. You need to have a method behind the madness because you are a  data fiend. You want to know exactly what you are doing and why you are doing it.
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Drop a GIF/emoji and tell me which one you are!
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#hea #healthyeverafter #fastfeet #canadianwomen #morningmovement #riseandgrind #bodypositive #thesweatlife #athomeworkouts
Iโ€™m definitely a Social Scientist who loves to SHARE! Which one are you when it comes to exercise?... . Are you... . A. The Naturalist You use the outdoors to your advantage. You love rock climbing, hiking, mountain biking, rappelling, snowboarding and surfing. If itโ€™s outside, you have done it or plan on doing it. You are adventurous and like change. You love every time of year because it offers many different activities whether it is in the water or on the snow. . B. The Social Sharer You like to post pictures of your healthy food or of yourself at the gym. You post status updates saying things like โ€œgoing to the gym, itโ€™s leg dayโ€. This keeps you accountable and motivated. . C.The Auto-Pilot You can workout for long periods of time as long as you have some sort of distraction. While running on a treadmill or using an elliptical you need to be watching a cheesy soap opera on television. You listen to heavy metal music while lifting heavy weights. The distraction is what keeps you going. . D. The Yogi You know that exercise promotes a greater sense of self and wellbeing. You like to take some time to yourself and take a break from your busy lifestyle. You are stretchy, limber, and can balance on just about anything. . E. The Scientist You will only workout if you know exactly what muscles you are working, how many calories you are burning, or words such as eccentric loading mean a lot to you. You need to have a method behind the madness because you are a data fiend. You want to know exactly what you are doing and why you are doing it. . Drop a GIF/emoji and tell me which one you are! . . . #hea  #healthyeverafter  #fastfeet  #canadianwomen  #morningmovement  #riseandgrind  #bodypositive  #thesweatlife  #athomeworkouts 
JOCKEYING ACCELERATION/DECELERATION โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹
I use this drill quite a lot with my speed training clients...it works on acceleration and deceleration as well as developing fast foot work too. โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹
Because its done over such a short distance and each acceleration-deceleration cycle is repeated in relatively quick succession it means the athlete is not able to pick up massive amounts of momentum yet able to repeatedly work on the acceleration and deceleration in a short space of time. โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹
Its a particularly good drill for newbies or for the more experienced to act as leg 'livener' within a session. โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹
Set athlete up so that they are niether completely sideways on nor completely front on, be somewhere in between in a jockeying stance.
โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹
โ˜๏ธTIP: Many athletes find it easier starting in a sideways stance to begin then switching  to the jockeying position once they are moving. ๐Ÿ‘‰#mlrpt ๐Ÿ‘ˆ
JOCKEYING ACCELERATION/DECELERATION โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹ I use this drill quite a lot with my speed training clients...it works on acceleration and deceleration as well as developing fast foot work too. โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹ Because its done over such a short distance and each acceleration-deceleration cycle is repeated in relatively quick succession it means the athlete is not able to pick up massive amounts of momentum yet able to repeatedly work on the acceleration and deceleration in a short space of time. โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹ Its a particularly good drill for newbies or for the more experienced to act as leg 'livener' within a session. โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹ Set athlete up so that they are niether completely sideways on nor completely front on, be somewhere in between in a jockeying stance. โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹โ—‹ โ˜๏ธTIP: Many athletes find it easier starting in a sideways stance to begin then switching to the jockeying position once they are moving. ๐Ÿ‘‰#mlrpt  ๐Ÿ‘ˆ
guys worked there butts off today!! They train to Dominate do you?

Winter Programs starting in January 2019
Teams
Small groups 
Or 1v1 
Contact us @excelfitnessinc

Scholarship training has started! Have you? 
@excelfitnessinc, info@excelfitness.ca, @sisetraining 
Be ready Be prepared learn to Excel, T rain to Play, Play to Dominate!

#scholarshipbound #scoutme #universityprep #train #play #fitness #fit #strength #fastfeet #footy #skills #football #tennis #tennisbc
#tenniscanada #soccer #soccertraining #bcsoccer #youthsoccer #youthtraining #itscalledfootball #traintoplayplaytodominate #excelfitness #howdoyouexcel #footwork #stronger #strong #rsfgym #trained
guys worked there butts off today!! They train to Dominate do you? Winter Programs starting in January 2019 Teams Small groups Or 1v1 Contact us @excelfitnessinc Scholarship training has started! Have you? @excelfitnessinc, info@excelfitness.ca, @sisetraining Be ready Be prepared learn to Excel, T rain to Play, Play to Dominate! #scholarshipbound  #scoutme  #universityprep  #train  #play  #fitness  #fit  #strength  #fastfeet  #footy  #skills  #football  #tennis  #tennisbc  #tenniscanada  #soccer  #soccertraining  #bcsoccer  #youthsoccer  #youthtraining  #itscalledfootball  #traintoplayplaytodominate  #excelfitness  #howdoyouexcel  #footwork  #stronger  #strong  #rsfgym  #trained 
Ask these guys how much fun they had with the LADDER during HIIT Butt tonight!!! ๐Ÿ˜… Man they slayed!!! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ Also, @erinhaskew was with us, but sheโ€™s hiding behind some taller folks๐Ÿคฃ #hiit #burnbabyburn #hurtssogood #fastfeet #strongertogether #strongereveryclass #fitfamily #hiitbuttwithkimday #nsfknox
We can dance if we want to. We can leave your friends behind. Cause your friends dont dance and if they don't dance well they're no friends of mine #dancin #bestdancerintown๐Ÿ˜ #bestdanceraround #gettinit #dancefloor #cantstopmenow #bowtie #weddingreception #fastfeet #ladiesman #dancingforworkout #exercise #athlete #denver #colorado
Lit outdoor shoes I got !๐Ÿ”ฅ
Lit outdoor shoes I got !๐Ÿ”ฅ
#Repost @pierreseliteperformance with @get_repost
ใƒปใƒปใƒป
๐Ÿ”ฅ๐——๐—ผ๐—ปโ€™๐˜ ๐—•๐—น๐—ถ๐—ป๐—ธ - ๐—–๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—น๐˜†๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐˜€๐Ÿ”ฅ
#PEPFast @pierreseliteperformance & @andre.kzirian
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#speedandagility #crazyspeed #plyometricstraining #quickfeet #fastfeet #plyometrics #plyometricstraining #athletictraining #coordination #reaction #movement #performance #athlete #speedbands #speedtrainingbands #resistancebandsworkout #resistancetraining
#Repost  @pierreseliteperformance with @get_repost ใƒปใƒปใƒป ๐Ÿ”ฅ๐——๐—ผ๐—ปโ€™๐˜ ๐—•๐—น๐—ถ๐—ป๐—ธ - ๐—–๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—น๐˜†๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐˜€๐Ÿ”ฅ #PEPFast  @pierreseliteperformance & @andre.kzirian ...... #speedandagility  #crazyspeed  #plyometricstraining  #quickfeet  #fastfeet  #plyometrics  #plyometricstraining  #athletictraining  #coordination  #reaction  #movement  #performance  #athlete  #speedbands  #speedtrainingbands  #resistancebandsworkout  #resistancetraining 
๐‘บ๐’‘๐’†๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘พ๐’Š๐’•๐’‰ @gridironelitetraining ๐Ÿšจโšก๏ธ
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If you follow the โ€œGridiron Mastery Trainingโ€ for the next 30 days, I PROMISE you will experience a dramatic shift in your overall athleticism ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป
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Commit to getting 1% better everyday and I PROMISE you will ball out next season ๐Ÿˆ๐Ÿ’ฏ
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Tag a teammate who needs this training ๐Ÿ‘‡๐Ÿป
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Click the link in the bio or shoot us a DM if you need help getting faster and more explosive ๐Ÿš€๐Ÿ“ฒ
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#speedbands #speedtraingbands #resistancebands #resistancebandsworkout #plyometrics #plyometrictraining #jumptraining #speedtraining #speedandagility #boxjump #explosivetraining #explosiveness #boxjumps #reactiontraining #performancetraining #sportstraining #speed #power #fastfeet #rateofforcedevelopment #fasttwitch #freegiveaway #trainingtips
๐‘บ๐’‘๐’†๐’†๐’… ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘พ๐’Š๐’•๐’‰ @gridironelitetraining ๐Ÿšจโšก๏ธ . If you follow the โ€œGridiron Mastery Trainingโ€ for the next 30 days, I PROMISE you will experience a dramatic shift in your overall athleticism ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป . Commit to getting 1% better everyday and I PROMISE you will ball out next season ๐Ÿˆ๐Ÿ’ฏ . Tag a teammate who needs this training ๐Ÿ‘‡๐Ÿป . Click the link in the bio or shoot us a DM if you need help getting faster and more explosive ๐Ÿš€๐Ÿ“ฒ . . . . #speedbands  #speedtraingbands  #resistancebands  #resistancebandsworkout  #plyometrics  #plyometrictraining  #jumptraining  #speedtraining  #speedandagility  #boxjump  #explosivetraining  #explosiveness  #boxjumps  #reactiontraining  #performancetraining  #sportstraining  #speed  #power  #fastfeet  #rateofforcedevelopment  #fasttwitch  #freegiveaway  #trainingtips 
@batchkalism is THE BEST personal trainer around! This workout kicked my butt this morning but it was a great change of pace from my standard cardio routine at 6am. I lost 5.5lbs in 1.25hrs straight putting in that work this morning ๐Ÿ’ช๐Ÿฟ
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#crosstraining #strengthtraining #olympism #olympictraining #athletesonly #hardwork #dedication #pushyourself #fastfeet #explosive #wrestlertraining #freestylewrestling #gogreco
#Saahkissi ROUND 2 AFRODANCE Workshop NEXT WEEK SATURDAY  DECEMBER 22nd. 5pm. THATS NEXT WEEK SATURDAY & You Donโ€™t want to miss this. Come with Your CHRISTMAS SWEATER & Learn a whole NEW CHOREO & Dance Along with Your Boy.
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TICKET LINK IN MY BIO ๐ŸŽซ๐ŸŽŸ .
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AT DOOR $15, ONLINE $10. WHATCHA GONNA DO HUH? .
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#Africans #Liberia #KUPEChallenge #worldafrodance #Akwaba #Afrobeat #nweworldwide #afrobea #chopdaily #afroentertainers #gwaragwara #dance #dancelife #philly #shakushaku #REPOST #fastfeet #footwork #liberianpekin #routine #moves #Trending #Explore #viral #Wahalaafricans #Dancegroup #Couples #duo
#Saahkissi  ROUND 2 AFRODANCE Workshop NEXT WEEK SATURDAY DECEMBER 22nd. 5pm. THATS NEXT WEEK SATURDAY & You Donโ€™t want to miss this. Come with Your CHRISTMAS SWEATER & Learn a whole NEW CHOREO & Dance Along with Your Boy. . . . TICKET LINK IN MY BIO ๐ŸŽซ๐ŸŽŸ . . . AT DOOR $15, ONLINE $10. WHATCHA GONNA DO HUH? . . #Africans  #Liberia  #KUPEChallenge  #worldafrodance  #Akwaba  #Afrobeat  #nweworldwide  #afrobea  #chopdaily  #afroentertainers  #gwaragwara  #dance  #dancelife  #philly  #shakushaku  #REPOST  #fastfeet  #footwork  #liberianpekin  #routine  #moves  #Trending  #Explore  #viral  #Wahalaafricans  #Dancegroup  #Couples  #duo 
GO FOLLOW  @e_l____c_h_a_p_o (@get_repost)
ใƒปใƒปใƒป#Repost
Track๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Mahmut Orhan  Colonel Bagshot - 6 Days (MalYar  Beat Boy Remix)๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ Movie๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Fast and Furious 4๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ #fast #fastfood #fastcar #fastcars #Fasting #fastcash #fastford #fastfamily #fastdelivery #fastsketch #Fastrack #fastpitchsoftball #FastPass #fastlearner #fastdiet #fastball #fastboat #fastbreak #fast5 #FastHouse #fastfeet #fastidio #fastgood #fasta #fastweightloss #FastHair #fasttrain #fastcooking #fastgeschafft
GO FOLLOW @e_l____c_h_a_p_o (@get_repost) ใƒปใƒปใƒป#Repost  Track๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Mahmut Orhan Colonel Bagshot - 6 Days (MalYar Beat Boy Remix)๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ Movie๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰Fast and Furious 4๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ #fast  #fastfood  #fastcar  #fastcars  #Fasting  #fastcash  #fastford  #fastfamily  #fastdelivery  #fastsketch  #Fastrack  #fastpitchsoftball  #FastPass  #fastlearner  #fastdiet  #fastball  #fastboat  #fastbreak  #fast5  #FastHouse  #fastfeet  #fastidio  #fastgood  #fasta  #fastweightloss  #FastHair  #fasttrain  #fastcooking  #fastgeschafft 
Snel voetenwerk! V beweging oefenen! #fastfeet #skills #practice #voetbal #trainen #detoekomst #afcajax #ajax
Super fun session with @zac.riches today! This was just one of the little sets I set up for us! - 5 'step-ups' - then a push up each side X 5
- 30 sec fast step-ups

This was our last set of 3! Major killer on the shoulders ๐Ÿ”ฅ! #hitt #hittworkout #supersets #shoulderworkout #abworkout #steps #bejuststrong #bejuststrongambassador #funinthegym #strongnotskinny #strongwomen #fastfeet
This statistic inspired us to launch two adult adaptive running programs for the NYC special needs community over the past few months. Athletic options and opportunities to be physically active for those with special needs can be extremely limited after aging out of the school system at 21. Weโ€™re on a mission to change that!
This statistic inspired us to launch two adult adaptive running programs for the NYC special needs community over the past few months. Athletic options and opportunities to be physically active for those with special needs can be extremely limited after aging out of the school system at 21. Weโ€™re on a mission to change that!
How's your speed and agility? Struggling with weight transference and balance? Try this amazing boxing drill which only needs a BOSU and not much space. The aim is to laterally skip over the BOSU, but NOT to put your full weight ON the BOSU! Get nice and low and start slowly, then build up as you feel faster and more confident in the move. Build up to 3 sets of 20 reps, it's a great way to make feet faster! 
As always feel free to message me for tips and advice on how to maximise YOUR training ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ
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#rollerderby #fitness #fitfam #fitfamuk #squats #womenwithmuscles #strongwomen #womenwholift #squats #rollerskating #offseason #releasethekraken #wftda #mrda #speed #agility #fastfeet #blocker #jammer #pivot #manchester #personaltrainer
How's your speed and agility? Struggling with weight transference and balance? Try this amazing boxing drill which only needs a BOSU and not much space. The aim is to laterally skip over the BOSU, but NOT to put your full weight ON the BOSU! Get nice and low and start slowly, then build up as you feel faster and more confident in the move. Build up to 3 sets of 20 reps, it's a great way to make feet faster! As always feel free to message me for tips and advice on how to maximise YOUR training ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ . . . . . . . #rollerderby  #fitness  #fitfam  #fitfamuk  #squats  #womenwithmuscles  #strongwomen  #womenwholift  #squats  #rollerskating  #offseason  #releasethekraken  #wftda  #mrda  #speed  #agility  #fastfeet  #blocker  #jammer  #pivot  #manchester  #personaltrainer 
๐Ÿ”ฅ๐——๐—ผ๐—ปโ€™๐˜ ๐—•๐—น๐—ถ๐—ป๐—ธ - ๐—–๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—น๐˜†๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐˜€๐Ÿ”ฅ
#PEPFast @workout_24x7 & @andre.kzirian
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#speedandagility #crazyspeed #plyometricstraining #quickfeet #fastfeet #plyometrics #plyometricstraining #athletictraining #coordination #reaction #movement #performance #athlete #speedbands #speedtrainingbands #resistancebandsworkout #resistancetraining
๐Ÿ”ฅ๐——๐—ผ๐—ปโ€™๐˜ ๐—•๐—น๐—ถ๐—ป๐—ธ - ๐—–๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—น๐˜†๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐˜€๐Ÿ”ฅ #PEPFast  @workout_24x7 & @andre.kzirian ...... #speedandagility  #crazyspeed  #plyometricstraining  #quickfeet  #fastfeet  #plyometrics  #plyometricstraining  #athletictraining  #coordination  #reaction  #movement  #performance  #athlete  #speedbands  #speedtrainingbands  #resistancebandsworkout  #resistancetraining 
You donโ€™t need a field to train! Anytime, anywhere! Contact for any training needs! #training #technique #techniquetuesday #tekkers #work #hardwork #fitness #fastfeet #1v1 #sprints
Yeah I was spoiled with proper footwear my whole life and a sharp abundandance of footwear defiance.  Teased for not having cute crushed and bent up feet that people are used to.  This time.....Ended up with getting a mens ski boot to save my poor feet.  Unfortunately most boots are made for feet bent and smashed into a crumpled shape.  Unfortunately most the population has foofy heals.  Possibly cause we carry fat in our heals (this is from personal experience. I can never keep my heals in well since I lost the weight). #alpinaskate #feet #feetmadeforspeed #fastfeet #womensfeet #howitshouldbe #skiboots for the average population.
Yeah I was spoiled with proper footwear my whole life and a sharp abundandance of footwear defiance. Teased for not having cute crushed and bent up feet that people are used to. This time.....Ended up with getting a mens ski boot to save my poor feet. Unfortunately most boots are made for feet bent and smashed into a crumpled shape. Unfortunately most the population has foofy heals. Possibly cause we carry fat in our heals (this is from personal experience. I can never keep my heals in well since I lost the weight). #alpinaskate  #feet  #feetmadeforspeed  #fastfeet  #womensfeet  #howitshouldbe  #skiboots  for the average population.
Solid MMA grappling and drills with some bad ass minature killers, @ebiofficial champ @jon_calestine @swayize and @reignuno_  Getting ready to do some damage in my pro debut on 1/12. Let's go ๐Ÿ’ฏ #mma #bjj #bjjpurplebelt #wrestling #boxing #kickboxing #fastfeet #fasthands #takedowns #blastdoubles #bigdreams #hardwork #dedication #flashanado #twotimechamp #flyweight #prodebut #mytime #wolfpackboxingclub #itcjiujitsu
Single Foot Inside and Outside Turns.  Take 3 touches with outside while turning in a circle, then take 3btouches with the inside while turning.  To progress and make more difficult, vary the amount of touches with either 1,2, or 3 touches.  Mix it up.  And always, always work on both feet!  #soccerskills #fastfeet #soccerdrills #soccerplayer #soccerclinic #soccerfootwork #azsoccer #soccermoves #soccerdribbling #kidssoccer
Reebok HQ held a really cool event today where our incredibly talented designers attended fitness classes to draw and get inspired by different types of movement. Here is what they came up with for BodyAttack! The unanimous feedback was โ€œwow that was fast!!!โ€ #reebok #homeoffitness #design #inspiration #draw #fastfeet #armlines #BodyAttack #lesmills @lisaosbornebodyattack @danmaroun
Reebok HQ held a really cool event today where our incredibly talented designers attended fitness classes to draw and get inspired by different types of movement. Here is what they came up with for BodyAttack! The unanimous feedback was โ€œwow that was fast!!!โ€ #reebok  #homeoffitness  #design  #inspiration  #draw  #fastfeet  #armlines  #BodyAttack  #lesmills  @lisaosbornebodyattack @danmaroun
HEADS UPโ€ผ๏ธfrom @jhbmostwanted 
If you ever heard of pantsula dance in South Africa then this teams name  is one you should be familiar with !!! Come check out @realactionspantsula perform at Joburgโ€™s Most Wanted .
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.  Get your tickets by clicking the link in our bio #dancecrew #africandance #pantsula #mostwanted #dancing #fastfeet #footwork
HEADS UPโ€ผ๏ธfrom @jhbmostwanted If you ever heard of pantsula dance in South Africa then this teams name is one you should be familiar with !!! Come check out @realactionspantsula perform at Joburgโ€™s Most Wanted . . . Get your tickets by clicking the link in our bio #dancecrew  #africandance  #pantsula  #mostwanted  #dancing  #fastfeet  #footwork 
This morning in #Chisel it got INTENSE!!! I was definitely breathless... Iโ€™m not in my 20s anymore but I still got hops!! Ayeeeee! Come be our guest at @lifetime.life Mount Laurel .

#ltemployee #loveyourlife #groupfitness #tuckjump #fastfeet
RIGHT into it like you never left ๐Ÿ”ฅitโ€™s go Go GO and when itโ€™s your time to step up, you keep going no matter what! Letโ€™s hit our fitness goals to@the fullest ๐Ÿ’ฏ!
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#hiitworkout #emom #sweatsession #keepmoving #circuitworkout #fastfeet #letsgetitdone #fitnesscamp #fitnessgoals2018 #howfarillgo
So 2018 is coming to an end ๐ŸŽ„๐Ÿ‘๐Ÿ’ฅ๐Ÿฅฐ๐Ÿคฉ
Last 12 months have flown by .... few races a lot of traveling โœˆ๏ธ๐Ÿš€๐Ÿ›ถ๐Ÿ›ณโš“๏ธ
What to do in 2019 .... ??? Any ideas???? .
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#ironman #ironmantraining #lanzarote #bothfeetofftheground #fitover40 #running #fastfeet #ironmantriathlon #runner #flashback2012 #luckynumber7 #olympicdistance #2019 #allin @otesportsgb
Fall 2018 Season is a Wrap. Big Thank You to all the coaches who helped Makenna get to this point in her young career she couldnโ€™t do the things she does with out your guys help. Back in Action Jan 4th, 2019 For indoor Soccer season.
Fall 2018 Season is a Wrap. Big Thank You to all the coaches who helped Makenna get to this point in her young career she couldnโ€™t do the things she does with out your guys help. Back in Action Jan 4th, 2019 For indoor Soccer season.
Welcome to Day 11 of the Stride & Glide Sports 12 Days of Christmas! From December 1st to 12th we'll feature an  awesome daily deal. The deal for December 11th is 20% Off all Running Shoes
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This deal is valid December 11th only, for in store product, and does not  apply to previously purchased merchandise .
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#12daysofchristmas #fastfeet #newshoes #cantcatchme #whereswinter #pgroadrunners #candycanelanerun
Track Tuesday ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ
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Itโ€™s never too early (or too late) for young athletes to get involved with team running!
Track Tuesday ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ . . Itโ€™s never too early (or too late) for young athletes to get involved with team running!
Don't wait until the new year to start reaching for your goals! Start today ๐Ÿ’ช

#Repost @pierreseliteperformance
โ€ข โ€ข โ€ข โ€ข โ€ข
๐Ÿ”ฅ๐——๐—ผ๐—ปโ€™๐˜ ๐—•๐—น๐—ถ๐—ป๐—ธ - ๐—–๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—น๐˜†๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐˜€๐Ÿ”ฅ
#PEPFast @pierreseliteperformance & @andre.kzirian
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#speedandagility #crazyspeed #plyometricstraining #quickfeet #fastfeet #plyometrics #plyometricstraining #athletictraining #coordination #reaction #movement #performance #athlete #speedbands #speedtrainingbands #resistancebandsworkout #resistancetraining #athleticmindset #athletemindsetbands #resistancebands
Don't wait until the new year to start reaching for your goals! Start today ๐Ÿ’ช #Repost  @pierreseliteperformance โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ”ฅ๐——๐—ผ๐—ปโ€™๐˜ ๐—•๐—น๐—ถ๐—ป๐—ธ - ๐—–๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—น๐˜†๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐˜€๐Ÿ”ฅ #PEPFast  @pierreseliteperformance & @andre.kzirian ...... #speedandagility  #crazyspeed  #plyometricstraining  #quickfeet  #fastfeet  #plyometrics  #plyometricstraining  #athletictraining  #coordination  #reaction  #movement  #performance  #athlete  #speedbands  #speedtrainingbands  #resistancebandsworkout  #resistancetraining  #athleticmindset  #athletemindsetbands  #resistancebands 
Football off-season training๐Ÿˆ
We are excited to have our youth back in the gym gearing up for next season ๐Ÿ’ช
#football #fastfeet #speedtraining #offseason #bebetter
But If i love you my baby shey you no go JONZE ME .... my jam for days had to vibe to it with this lovely dancer @mide.bamidele โฃ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ƒ๐Ÿผ: @soft_madeit @mide.bamidele
๐ŸŽฅ: @tomiwill 
Song: Jonze Me
Artistes: @iammayorkun @sarkodie 
Please tag them to see this ๐Ÿ™๐Ÿฝโค๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TURN ON POST NOTIFCATIONS!!!!!๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ
#goza #gozadance #gozadancechallenge
#dance #dancing #dancers #dancer #shakushaku
@worldafrodance @chopdaily @nweworldwide @afroentertainers @afrobea @afroroxent @naijaworldofdance 
#Afrobeat #nweworldwide #afrobea #chopdaily #afroentertainers #gwaragwara #dance #dancelife #philly #shakushaku #REPOST #fastfeet #footwork
But If i love you my baby shey you no go JONZE ME .... my jam for days had to vibe to it with this lovely dancer @mide.bamidele โฃ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ƒ๐Ÿผ: @soft_madeit @mide.bamidele ๐ŸŽฅ: @tomiwill Song: Jonze Me Artistes: @iammayorkun @sarkodie Please tag them to see this ๐Ÿ™๐Ÿฝโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TURN ON POST NOTIFCATIONS!!!!!๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ #goza  #gozadance  #gozadancechallenge  #dance  #dancing  #dancers  #dancer  #shakushaku  @worldafrodance @chopdaily @nweworldwide @afroentertainers @afrobea @afroroxent @naijaworldofdance #Afrobeat  #nweworldwide  #afrobea  #chopdaily  #afroentertainers  #gwaragwara  #dance  #dancelife  #philly  #shakushaku  #REPOST  #fastfeet  #footwork 
๐Ÿ’ฅLateral Hurdle Shuffle to SL Bound๐Ÿ’ฅ works on lateral quickness and single leg stability to help with producing power for quick reaction. #hurdles #fastfeet #explosive #react #speedtraining #athlete #football #plyometrics
"When life have you fucked up but you ain't goin"

He put da jets ๐Ÿš€ on they dumb ass

#Repost @skinnypimp999
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Me in my Hurtsvillage days after u serve the narcs some rocks #๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Fuck12 #fuck124l #jets #jetlife #speedy #speedygonzales #ariba #andele #vamanos #fastfeet #trackscholarship #scholarship #cops #Police #l4l #truth #lemons #lemonade #dusted #life #lifequotes #obstaclecourse #obstacles #obstacle
"When life have you fucked up but you ain't goin" He put da jets ๐Ÿš€ on they dumb ass #Repost  @skinnypimp999 โ€ข โ€ข โ€ข โ€ข โ€ข Me in my Hurtsvillage days after u serve the narcs some rocks #๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Fuck12  #fuck124l  #jets  #jetlife  #speedy  #speedygonzales  #ariba  #andele  #vamanos  #fastfeet  #trackscholarship  #scholarship  #cops  #Police  #l4l  #truth  #lemons  #lemonade  #dusted  #life  #lifequotes  #obstaclecourse  #obstacles  #obstacle 
Floodlit fast feet ladder work on the patio followed by 8 x 80m strides down the road.

Focus on a light, fast foot strike with the ball of the foot, stand up tall and keep the arms moving and... smile! .
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#run #running #runner #wealdtriclub #tri #triathlon #triathlete #fastfeet #ladderdrills
Monday night lights with a little fast feet warm up. ๐Ÿ’šโ€ข
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Choreo: Me
Monday night lights with a little fast feet warm up. ๐Ÿ’šโ€ข โ€ข โ€ข Choreo: Me
Download speed + agility program @rugbybricks

rugbybricks.com

Use promo code: geopage to get 30% off the program.

#rugby #rugby7s #speed #footwork #agility #rugbyspeed #fastfeet #rugbybricks
All the late nights and early morning's will pay off
๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿˆ
@thejerryrice80 #gametime #worldstarhiphop #fearless  #speed #passion #dedication #determination #fastfeet #finess #athlete #underarmour #swag #beastmode #nfl #espn #highlights #videooftheday  #worldstar #workoutroutine #work #worldstarhiphop #borntocompete #d1bound #instakids @jno24 @jungleboi_swaggg @eighttodanine @nationsbestfootball @foxnews @nsrsports @youth_football_network @youth1media @generationnexxt @leaguenetwork @battlesports @fierceplays @bestfootballworkouts @nationsbestfootball @battleceo @sportzxclipz @sportzxpicz @middleschoolphenom @_undertheradar_ @loudmouthguards @everybodygearup @younggunzelite @dezbryant @certifiedrecruits
All the late nights and early morning's will pay off ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿˆ @thejerryrice80 #gametime  #worldstarhiphop  #fearless  #speed  #passion  #dedication  #determination  #fastfeet  #finess  #athlete  #underarmour  #swag  #beastmode  #nfl  #espn  #highlights  #videooftheday  #worldstar  #workoutroutine  #work  #worldstarhiphop  #borntocompete  #d1bound  #instakids  @jno24 @jungleboi_swaggg @eighttodanine @nationsbestfootball @foxnews @nsrsports @youth_football_network @youth1media @generationnexxt @leaguenetwork @battlesports @fierceplays @bestfootballworkouts @nationsbestfootball @battleceo @sportzxclipz @sportzxpicz @middleschoolphenom @_undertheradar_ @loudmouthguards @everybodygearup @younggunzelite @dezbryant @certifiedrecruits
#Repost @pierreseliteperformance with @get_repost
ใƒปใƒปใƒป
๐Ÿ”ฅ๐™๐™๐™€๐™€ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™”๐™Ž, ๐™ˆ๐˜ผ๐™Ž๐™Ž๐™„๐™‘๐™€ ๐™Ž๐˜ผ๐™‡๐™€ & ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿ”ฅ @pierreseliteperformance
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๐ŸšจNow Till Christmas our #1 Speed and Agility Product the โ€œ #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ ๐™Ž๐™ฅ๐™š๐™š๐™™ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐˜ฝ๐™–๐™ฃ๐™™๐™จ โ€œ are Now On Sale for $19.99 Per Set! You will NOT Find or Get this ๐˜ผ๐™ˆ๐˜ผ๐™•๐™„๐™‰๐™‚ ๐˜ฟ๐™€๐˜ผ๐™‡ anywhere else in the ๐ŸŒ
๐Ÿ”๐Ÿ”๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐—™๐—ข๐—ฅ ๐—•๐—”๐—ก๐——๐—ฆ๐Ÿ”๐Ÿ”
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๐Ÿ’พDownload Our ๐Ÿงจ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿงจ and Join over 20,000 people World Wide who have Implemented our 7 Scientific Jumping Exercises to there Programs using our Training Bands to Drastically Improve there Explosive Power ๐Ÿ“Š
๐Ÿ”๐™‡๐™„๐™‰๐™† ๐™„๐™‰ ๐™ƒ๐™„๐™‚๐™ƒ๐™‡๐™„๐™‚๐™ƒ๐™๐™Ž ๐™๐™Š๐™ ๐™๐™๐™€๐™€ ๐™‹๐˜ฟ๐™ & ๐™‘๐™„๐˜ฟ๐™€๐™Š ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€๐™Ž ๐Ÿ”
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โ‡๏ธ In the next 2 WEEKS we are Releasing our Brand New ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐—ฆ๐—ฃ๐—ข๐—ฅ๐—ง๐—ฆ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—˜๐—ซ๐—ฃ๐—Ÿ๐—ข๐—ฆ๐—œ๐—ฉ๐—˜ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ and we will be GIVING AWAY FREE PROGRAMS! All you have to do is the Following:
๐ŸŽฏ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ & ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฃ๐—ผ๐˜€๐˜
๐ŸŽฏ๐™๐™–๐™œ 3 ๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ
๐ŸŽฏ๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™ฃ ๐™’๐™๐™–๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ ๐™”๐™ค๐™ช ๐™‹๐™ก๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™๐™š #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ ๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™๐™ค๐™ก๐™ค๐™œ๐™ฎ/๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™˜๐™–๐™ฃ ๐™ƒ๐™š๐™ก๐™ฅ ๐™”๐™ค๐™ช ๐™๐™–๐™ ๐™š ๐™”๐™ค๐™ช๐™ง ๐™‚๐™–๐™ข๐™š ๐™๐™ค ๐™๐™๐™š ๐™‰๐™€๐™“๐™ ๐™‡๐™€๐™‘๐™€๐™‡ -
#speedbands #speedtrainingbands #resistancebands #resistancebandsworkout #plyometrics #plyometricstraining #jumptraining #speedtraining #speedandagility #boxjump #explosive #explosiveness #reactiontraining #performancetraining #sportstraining #speed #power #fastfeet #rateofforcedevelopment 
#freegiveaway
#Repost  @pierreseliteperformance with @get_repost ใƒปใƒปใƒป ๐Ÿ”ฅ๐™๐™๐™€๐™€ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™”๐™Ž, ๐™ˆ๐˜ผ๐™Ž๐™Ž๐™„๐™‘๐™€ ๐™Ž๐˜ผ๐™‡๐™€ & ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿ”ฅ @pierreseliteperformance - ๐ŸšจNow Till Christmas our #1  Speed and Agility Product the โ€œ #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ  ๐™Ž๐™ฅ๐™š๐™š๐™™ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐˜ฝ๐™–๐™ฃ๐™™๐™จ โ€œ are Now On Sale for $19.99 Per Set! You will NOT Find or Get this ๐˜ผ๐™ˆ๐˜ผ๐™•๐™„๐™‰๐™‚ ๐˜ฟ๐™€๐˜ผ๐™‡ anywhere else in the ๐ŸŒ ๐Ÿ”๐Ÿ”๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐—™๐—ข๐—ฅ ๐—•๐—”๐—ก๐——๐—ฆ๐Ÿ”๐Ÿ” - ๐Ÿ’พDownload Our ๐Ÿงจ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿงจ and Join over 20,000 people World Wide who have Implemented our 7 Scientific Jumping Exercises to there Programs using our Training Bands to Drastically Improve there Explosive Power ๐Ÿ“Š ๐Ÿ”๐™‡๐™„๐™‰๐™† ๐™„๐™‰ ๐™ƒ๐™„๐™‚๐™ƒ๐™‡๐™„๐™‚๐™ƒ๐™๐™Ž ๐™๐™Š๐™ ๐™๐™๐™€๐™€ ๐™‹๐˜ฟ๐™ & ๐™‘๐™„๐˜ฟ๐™€๐™Š ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€๐™Ž ๐Ÿ” - โ‡๏ธ In the next 2 WEEKS we are Releasing our Brand New ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐—ฆ๐—ฃ๐—ข๐—ฅ๐—ง๐—ฆ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—˜๐—ซ๐—ฃ๐—Ÿ๐—ข๐—ฆ๐—œ๐—ฉ๐—˜ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ and we will be GIVING AWAY FREE PROGRAMS! All you have to do is the Following: ๐ŸŽฏ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ & ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฃ๐—ผ๐˜€๐˜ ๐ŸŽฏ๐™๐™–๐™œ 3 ๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ ๐ŸŽฏ๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™ฃ ๐™’๐™๐™–๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ ๐™”๐™ค๐™ช ๐™‹๐™ก๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™๐™š #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ  ๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™๐™ค๐™ก๐™ค๐™œ๐™ฎ/๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™˜๐™–๐™ฃ ๐™ƒ๐™š๐™ก๐™ฅ ๐™”๐™ค๐™ช ๐™๐™–๐™ ๐™š ๐™”๐™ค๐™ช๐™ง ๐™‚๐™–๐™ข๐™š ๐™๐™ค ๐™๐™๐™š ๐™‰๐™€๐™“๐™ ๐™‡๐™€๐™‘๐™€๐™‡ - #speedbands  #speedtrainingbands  #resistancebands  #resistancebandsworkout  #plyometrics  #plyometricstraining  #jumptraining  #speedtraining  #speedandagility  #boxjump  #explosive  #explosiveness  #reactiontraining  #performancetraining  #sportstraining  #speed  #power  #fastfeet  #rateofforcedevelopment  #freegiveaway 
Super stoked that I always manage to come in when this room is empty. It means no oneโ€™s around to watch me attempt random speed ladder drills and fall over ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #thereisnooffseason #fastfeet #getswole
Super stoked that I always manage to come in when this room is empty. It means no oneโ€™s around to watch me attempt random speed ladder drills and fall over ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #thereisnooffseason  #fastfeet  #getswole 
My brother FMPD officer David Marquez partnering up with his son JJ and F.M. Firefighter Justin Starner teaming up with his son to finish our conditioning drills! 
#teamgladiators #gladiatorboxing #fmpd #fmfd #fathersontime #dadandsontime #familyboxing #familyfitness #punchesinbunches #fastfeet
Penultimate Monday session of 2018 done, after success a tough weekend at the Schools Indoor Championships, the athlete's all worked hard.

Aim: to improve triple extension during the drive and acceleration phases, and building opon overall anaerobic capacity with repeated sprints.
Session: 6x30m, 6x40m relay, 3x160m intervals, 3x30m reaction starts.

#loughborough #loughboroughsport #charnwoodac #coach #coaching #leadcoach #athletics #sprint #sprinting #track #trackspikes #indoor #purpletrack #wherehistorybegins #trainhard #runfast #fastfeet #repeatedsprints, #reactions #relay #intervals #toughsession
Penultimate Monday session of 2018 done, after success a tough weekend at the Schools Indoor Championships, the athlete's all worked hard. Aim: to improve triple extension during the drive and acceleration phases, and building opon overall anaerobic capacity with repeated sprints. Session: 6x30m, 6x40m relay, 3x160m intervals, 3x30m reaction starts. #loughborough  #loughboroughsport  #charnwoodac  #coach  #coaching  #leadcoach  #athletics  #sprint  #sprinting  #track  #trackspikes  #indoor  #purpletrack  #wherehistorybegins  #trainhard  #runfast  #fastfeet  #repeatedsprints , #reactions  #relay  #intervals  #toughsession 
A MASSIVE FORTNIGHT OF RACING FOR speedandagility.com.au ATHLETES WHO COMPETED IN THERE VARIOUS ZONE CARNIVALS TO QUALIFY FOR THE NEXT LEVEL OF COMPETITION AT THE REGIONALโ€™S CARNIVAL IN 2019. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
58 speedandagility.com.au ATHLETES HAVE QUALIFIED FOR THE REGIONALS. I COULD NOT BE PROUDER OF YOU AND TO OUR 3 speedandagility.com.au COACHES; LEO and ANDY (Sprint Coaches) & BYRON (Middle Distance Coach). YOUR COACHING EXPERIENCE, ATTENTION TO TECHNIQUE AND SPECIFIC PROGRAMMING IS DEFINITELY PAYING OFF. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#maroubralionsrlfc #sprinting #nrl #boxing #netball  #tennis #basketball #kidssprinttraining #soccer #speedandagility #agility #kidsagility  #cricket #afl #plyometrics  #fastfeet #football #speed #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #oztag #sidestepping #nutrition #core #tackle #juniorrugbyleague #rockdalerugby
A MASSIVE FORTNIGHT OF RACING FOR speedandagility.com.au ATHLETES WHO COMPETED IN THERE VARIOUS ZONE CARNIVALS TO QUALIFY FOR THE NEXT LEVEL OF COMPETITION AT THE REGIONALโ€™S CARNIVAL IN 2019. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข 58 speedandagility.com.au ATHLETES HAVE QUALIFIED FOR THE REGIONALS. I COULD NOT BE PROUDER OF YOU AND TO OUR 3 speedandagility.com.au COACHES; LEO and ANDY (Sprint Coaches) & BYRON (Middle Distance Coach). YOUR COACHING EXPERIENCE, ATTENTION TO TECHNIQUE AND SPECIFIC PROGRAMMING IS DEFINITELY PAYING OFF. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #maroubralionsrlfc  #sprinting  #nrl  #boxing  #netball  #tennis  #basketball  #kidssprinttraining  #soccer  #speedandagility  #agility  #kidsagility  #cricket  #afl  #plyometrics  #fastfeet  #football  #speed  #rugbyunion  #posture  #athletics  #cricket  #hockey  #football  #beachsprinting  #oztag  #sidestepping  #nutrition  #core  #tackle  #juniorrugbyleague  #rockdalerugby 
...As fast as possible ๐ŸŽพ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
#tennis #tennislevico #tennistraining #tennisacademy #tennislessons #tenniscoaching #tennisfun #tennisvideo #tenniscourt #tenniseurope #tennisworld #tennistour #wintertraining #athletic #athletictraining #athleticstyle #athletickids #fastfeet #fastandfurious #streetart #streetwriting #writinginstruments #stylewriting #keepwriting
...As fast as possible ๐ŸŽพ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #tennis  #tennislevico  #tennistraining  #tennisacademy  #tennislessons  #tenniscoaching  #tennisfun  #tennisvideo  #tenniscourt  #tenniseurope  #tennisworld  #tennistour  #wintertraining  #athletic  #athletictraining  #athleticstyle  #athletickids  #fastfeet  #fastandfurious  #streetart  #streetwriting  #writinginstruments  #stylewriting  #keepwriting 
โ€œFLEXOR FIREโ€ Drill with Gino (@teamignite_athletictraining). @xceler8_athletics ---
Benefits: Explosive Acceleration; Running Efficiency; Foot Speed; Lateral Agility; Flexor, Quad, Glute Strength and Endurance; Muscle Balance.
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โœ… Start with Single Leg High Knees (keep opposite sprinter arms as you progress down the ladder, stay on the balls of your feet).
โœ… High Box Toe Taps 360 (minimal foot contact with ground and box).
โœ…  Double Icky Shuffle High Knee Pause (keep feet moving and brace core to pause).
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๐Ÿ’ช Perform 3-6 Rounds, 2 Min. Rest Between .
๐Ÿ‘‰๐Ÿผ Do you have what it takes? Share with a friend who needs explosive acceleration ๐Ÿ‘ฃ ๐Ÿ’ฅ.
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๐ŸŽ โ€˜TIS THE SEASON SAVINGS
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Did we mention Free ๐Ÿ‡บ๐Ÿ‡ธ Shipping! No Taxes! Flat Rate Worldwide Shipping?
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Season Savings Discount.
๐Ÿ”๐Ÿ” ๐Ÿ” ๐Ÿ” [Click Link In Bio] ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
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#toetaps #ladderdrills #fastfeet #slowfeetdonteat #hipflexors #speedandagility #speedtraning #explosiveness #agility #youthtraining #explosivetraining #acceleration #musclebalance #athleticdevelopment
โ€œFLEXOR FIREโ€ Drill with Gino (@teamignite_athletictraining). @xceler8_athletics --- Benefits: Explosive Acceleration; Running Efficiency; Foot Speed; Lateral Agility; Flexor, Quad, Glute Strength and Endurance; Muscle Balance. -- โœ… Start with Single Leg High Knees (keep opposite sprinter arms as you progress down the ladder, stay on the balls of your feet). โœ… High Box Toe Taps 360 (minimal foot contact with ground and box). โœ… Double Icky Shuffle High Knee Pause (keep feet moving and brace core to pause). --- ๐Ÿ’ช Perform 3-6 Rounds, 2 Min. Rest Between . ๐Ÿ‘‰๐Ÿผ Do you have what it takes? Share with a friend who needs explosive acceleration ๐Ÿ‘ฃ ๐Ÿ’ฅ. --- ๐ŸŽ โ€˜TIS THE SEASON SAVINGS ๐Ÿ‘‰๐Ÿผ 20% Off Sitewide! ๐Ÿ’ฐExtra 10% Off (just by adding an item to your cart)! ๐Ÿ˜ฑ Up To 20% when you bundle! -- Did we mention Free ๐Ÿ‡บ๐Ÿ‡ธ Shipping! No Taxes! Flat Rate Worldwide Shipping? --- Season Savings Discount. ๐Ÿ”๐Ÿ” ๐Ÿ” ๐Ÿ” [Click Link In Bio] ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” . . . #toetaps  #ladderdrills  #fastfeet  #slowfeetdonteat  #hipflexors  #speedandagility  #speedtraning  #explosiveness  #agility  #youthtraining  #explosivetraining  #acceleration  #musclebalance  #athleticdevelopment 
๐Ÿ”ฅ๐™๐™๐™€๐™€ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™”๐™Ž, ๐™ˆ๐˜ผ๐™Ž๐™Ž๐™„๐™‘๐™€ ๐™Ž๐˜ผ๐™‡๐™€ & ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿ”ฅ @pierreseliteperformance
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๐ŸšจNow Till Christmas our #1 Speed and Agility Product the โ€œ #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ ๐™Ž๐™ฅ๐™š๐™š๐™™ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐˜ฝ๐™–๐™ฃ๐™™๐™จ โ€œ are Now On Sale for $19.99 Per Set! You will NOT Find or Get this ๐˜ผ๐™ˆ๐˜ผ๐™•๐™„๐™‰๐™‚ ๐˜ฟ๐™€๐˜ผ๐™‡ anywhere else in the ๐ŸŒ
๐Ÿ”๐Ÿ”๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐—™๐—ข๐—ฅ ๐—•๐—”๐—ก๐——๐—ฆ๐Ÿ”๐Ÿ”
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๐Ÿ’พDownload Our ๐Ÿงจ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿงจ and Join over 20,000 people World Wide who have Implemented our 7 Scientific Jumping Exercises to there Programs using our Training Bands to Drastically Improve there Explosive Power ๐Ÿ“Š
๐Ÿ”๐™‡๐™„๐™‰๐™† ๐™„๐™‰ ๐™ƒ๐™„๐™‚๐™ƒ๐™‡๐™„๐™‚๐™ƒ๐™๐™Ž ๐™๐™Š๐™ ๐™๐™๐™€๐™€ ๐™‹๐˜ฟ๐™ & ๐™‘๐™„๐˜ฟ๐™€๐™Š ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€๐™Ž ๐Ÿ”
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โ‡๏ธ In the next 2 WEEKS we are Releasing our Brand New ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐—ฆ๐—ฃ๐—ข๐—ฅ๐—ง๐—ฆ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—˜๐—ซ๐—ฃ๐—Ÿ๐—ข๐—ฆ๐—œ๐—ฉ๐—˜ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ and we will be GIVING AWAY FREE PROGRAMS! All you have to do is the Following:
๐ŸŽฏ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ & ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฃ๐—ผ๐˜€๐˜
๐ŸŽฏ๐™๐™–๐™œ 3 ๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ
๐ŸŽฏ๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™ฃ ๐™’๐™๐™–๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ ๐™”๐™ค๐™ช ๐™‹๐™ก๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™๐™š #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ ๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™๐™ค๐™ก๐™ค๐™œ๐™ฎ/๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™˜๐™–๐™ฃ ๐™ƒ๐™š๐™ก๐™ฅ ๐™”๐™ค๐™ช ๐™๐™–๐™ ๐™š ๐™”๐™ค๐™ช๐™ง ๐™‚๐™–๐™ข๐™š ๐™๐™ค ๐™๐™๐™š ๐™‰๐™€๐™“๐™ ๐™‡๐™€๐™‘๐™€๐™‡ -
#speedbands #speedtrainingbands #resistancebands #resistancebandsworkout #plyometrics #plyometricstraining #jumptraining #speedtraining #speedandagility #boxjump #explosive #explosiveness #reactiontraining #performancetraining #sportstraining #speed #power #fastfeet #rateofforcedevelopment 
#freegiveaway
๐Ÿ”ฅ๐™๐™๐™€๐™€ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™”๐™Ž, ๐™ˆ๐˜ผ๐™Ž๐™Ž๐™„๐™‘๐™€ ๐™Ž๐˜ผ๐™‡๐™€ & ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿ”ฅ @pierreseliteperformance - ๐ŸšจNow Till Christmas our #1  Speed and Agility Product the โ€œ #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ  ๐™Ž๐™ฅ๐™š๐™š๐™™ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐˜ฝ๐™–๐™ฃ๐™™๐™จ โ€œ are Now On Sale for $19.99 Per Set! You will NOT Find or Get this ๐˜ผ๐™ˆ๐˜ผ๐™•๐™„๐™‰๐™‚ ๐˜ฟ๐™€๐˜ผ๐™‡ anywhere else in the ๐ŸŒ ๐Ÿ”๐Ÿ”๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐—™๐—ข๐—ฅ ๐—•๐—”๐—ก๐——๐—ฆ๐Ÿ”๐Ÿ” - ๐Ÿ’พDownload Our ๐Ÿงจ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿงจ and Join over 20,000 people World Wide who have Implemented our 7 Scientific Jumping Exercises to there Programs using our Training Bands to Drastically Improve there Explosive Power ๐Ÿ“Š ๐Ÿ”๐™‡๐™„๐™‰๐™† ๐™„๐™‰ ๐™ƒ๐™„๐™‚๐™ƒ๐™‡๐™„๐™‚๐™ƒ๐™๐™Ž ๐™๐™Š๐™ ๐™๐™๐™€๐™€ ๐™‹๐˜ฟ๐™ & ๐™‘๐™„๐˜ฟ๐™€๐™Š ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€๐™Ž ๐Ÿ” - โ‡๏ธ In the next 2 WEEKS we are Releasing our Brand New ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐—ฆ๐—ฃ๐—ข๐—ฅ๐—ง๐—ฆ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—˜๐—ซ๐—ฃ๐—Ÿ๐—ข๐—ฆ๐—œ๐—ฉ๐—˜ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ and we will be GIVING AWAY FREE PROGRAMS! All you have to do is the Following: ๐ŸŽฏ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ & ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฃ๐—ผ๐˜€๐˜ ๐ŸŽฏ๐™๐™–๐™œ 3 ๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ ๐ŸŽฏ๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™ฃ ๐™’๐™๐™–๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ ๐™”๐™ค๐™ช ๐™‹๐™ก๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™๐™š #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ  ๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™๐™ค๐™ก๐™ค๐™œ๐™ฎ/๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™˜๐™–๐™ฃ ๐™ƒ๐™š๐™ก๐™ฅ ๐™”๐™ค๐™ช ๐™๐™–๐™ ๐™š ๐™”๐™ค๐™ช๐™ง ๐™‚๐™–๐™ข๐™š ๐™๐™ค ๐™๐™๐™š ๐™‰๐™€๐™“๐™ ๐™‡๐™€๐™‘๐™€๐™‡ - #speedbands  #speedtrainingbands  #resistancebands  #resistancebandsworkout  #plyometrics  #plyometricstraining  #jumptraining  #speedtraining  #speedandagility  #boxjump  #explosive  #explosiveness  #reactiontraining  #performancetraining  #sportstraining  #speed  #power  #fastfeet  #rateofforcedevelopment  #freegiveaway 
We had such a blast during Saturdayโ€™s Special Olympics Winter Classic and Young Athletes Exhibition! Fast Feet NYC provided running sessions for youth athletes, including warm up drills, relay races, and sprints! .
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We also got a surprise visit from Sparky the Dragon of the @ny_islanders !
We had such a blast during Saturdayโ€™s Special Olympics Winter Classic and Young Athletes Exhibition! Fast Feet NYC provided running sessions for youth athletes, including warm up drills, relay races, and sprints! . . We also got a surprise visit from Sparky the Dragon of the @ny_islanders !
Donโ€™t Wait.  Flash โšก๏ธ
๐Ÿ‘Š๐Ÿฝ
Move Wisely.
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#flextheory #martialartslife  #stanlee #noweights #hurdles #adductors  #pilatesbody #hamstringworkout  #fastfeet #squatchallenge #bodyweight #capoeira #calesthenics #yogabody #maxeffort #crossfitgirls #sparring #dothework #glutesworkout #fullbodyworkout #getstronger #speedtraining #martialarts #flexibilitytraining #stretchsuit #powertraining #spiderman #traininghard #getfaster #posteriorchain  @thestretchsuit @underarmour @barbellapparel @thesamurider
Donโ€™t Wait. Flash โšก๏ธ ๐Ÿ‘Š๐Ÿฝ Move Wisely. . . . . . . . . . . . . . #flextheory  #martialartslife  #stanlee  #noweights  #hurdles  #adductors  #pilatesbody  #hamstringworkout  #fastfeet  #squatchallenge  #bodyweight  #capoeira  #calesthenics  #yogabody  #maxeffort  #crossfitgirls  #sparring  #dothework  #glutesworkout  #fullbodyworkout  #getstronger  #speedtraining  #martialarts  #flexibilitytraining  #stretchsuit  #powertraining  #spiderman  #traininghard  #getfaster  #posteriorchain  @thestretchsuit @underarmour @barbellapparel @thesamurider
Outstanding Triple Play Defense for Futsal. 1. Man to Man 2. Diamond 3. Box and Counter #futsalamerica #tripleplay #defense #futsal #mantoman #diamonddefense #boxdefense #counterattack #footwork #skill #organization #futsal #usyouthfutsal #usfutsal #amf #gooaaalll #fastfeet #dc #dmv #teengirls #soccergirls #futsalskills #futsalplayers #hsgirls