I’m definitely a Social Scientist who loves to SHARE!
Which one are you when it comes to exercise?...
A. The Naturalist
You use the outdoors to your advantage. You love rock climbing, hiking, mountain biking, rappelling, snowboarding and surfing. If it’s outside, you have done it or plan on doing it. You are adventurous and like change. You love every time of year because it offers many different activities whether it is in the water or on the snow.
B. The Social Sharer
You like to post pictures of your healthy food or of yourself at the gym. You post status updates saying things like “going to the gym, it’s leg day”. This keeps you accountable and motivated.
You can workout for long periods of time as long as you have some sort of distraction. While running on a treadmill or using an elliptical you need to be watching a cheesy soap opera on television. You listen to heavy metal music while lifting heavy weights. The distraction is what keeps you going.
D. The Yogi
You know that exercise promotes a greater sense of self and wellbeing. You like to take some time to yourself and take a break from your busy lifestyle. You are stretchy, limber, and can balance on just about anything.
E. The Scientist
You will only workout if you know exactly what muscles you are working, how many calories you are burning, or words such as eccentric loading mean a lot to you. You need to have a method behind the madness because you are a data fiend. You want to know exactly what you are doing and why you are doing it.
Drop a GIF/emoji and tell me which one you are!
JOCKEYING ACCELERATION/DECELERATION ○○○○○○○○○○○○○○
I use this drill quite a lot with my speed training clients...it works on acceleration and deceleration as well as developing fast foot work too. ○○○○○○○○○○○○○○
Because its done over such a short distance and each acceleration-deceleration cycle is repeated in relatively quick succession it means the athlete is not able to pick up massive amounts of momentum yet able to repeatedly work on the acceleration and deceleration in a short space of time. ○○○○○○○○○○○○○○
Its a particularly good drill for newbies or for the more experienced to act as leg 'livener' within a session. ○○○○○○○○○○○○○○
Set athlete up so that they are niether completely sideways on nor completely front on, be somewhere in between in a jockeying stance.
☝️TIP: Many athletes find it easier starting in a sideways stance to begin then switching to the jockeying position once they are moving. 👉#mlrpt 👈
This statistic inspired us to launch two adult adaptive running programs for the NYC special needs community over the past few months. Athletic options and opportunities to be physically active for those with special needs can be extremely limited after aging out of the school system at 21. We’re on a mission to change that!
Yeah I was spoiled with proper footwear my whole life and a sharp abundandance of footwear defiance. Teased for not having cute crushed and bent up feet that people are used to. This time.....Ended up with getting a mens ski boot to save my poor feet. Unfortunately most boots are made for feet bent and smashed into a crumpled shape. Unfortunately most the population has foofy heals. Possibly cause we carry fat in our heals (this is from personal experience. I can never keep my heals in well since I lost the weight). #alpinaskate#feet#feetmadeforspeed#fastfeet#womensfeet#howitshouldbe#skiboots for the average population.
Fall 2018 Season is a Wrap. Big Thank You to all the coaches who helped Makenna get to this point in her young career she couldn’t do the things she does with out your guys help. Back in Action Jan 4th, 2019 For indoor Soccer season.
“FLEXOR FIRE” Drill with Gino (@teamignite_athletictraining). @xceler8_athletics ---
Benefits: Explosive Acceleration; Running Efficiency; Foot Speed; Lateral Agility; Flexor, Quad, Glute Strength and Endurance; Muscle Balance.
✅ Start with Single Leg High Knees (keep opposite sprinter arms as you progress down the ladder, stay on the balls of your feet).
✅ High Box Toe Taps 360 (minimal foot contact with ground and box).
✅ Double Icky Shuffle High Knee Pause (keep feet moving and brace core to pause).
💪 Perform 3-6 Rounds, 2 Min. Rest Between .
👉🏼 Do you have what it takes? Share with a friend who needs explosive acceleration 👣 💥.
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We had such a blast during Saturday’s Special Olympics Winter Classic and Young Athletes Exhibition! Fast Feet NYC provided running sessions for youth athletes, including warm up drills, relay races, and sprints! .
We also got a surprise visit from Sparky the Dragon of the @ny_islanders !