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#fasted medias

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Giant salad just as an excuse to eat hella heirloom tomatoes but the marinated chicken was legit. #fasted#salad#heirloomtomatoes#cleaneating#bodybuilding#aesthetics#foodporn#cheflife
Meals today were a #fasted #breakfast I broke my fast with an egg and a detox smoothie, #lunch was grilled chicken on a salad with @panerabread poppy seed dressing with apples and a side of apples with peanut butter, and #dinner was spaghetti squash with meat sauce and a side salad.  I also had a few snacks throughout the day.  I have to figure out my calories on days that I do #intermittentfasting I’ll get it I’m sure #intermittentfasting 
#healgut #healmygut #guthealth #healthygut #glutenfree #dairyfree #21dayfixedapproved #21dayfix #21dayfixresults #womp
#weightloss #weightlossjouney #fitness #fitnessjourney #diet #fitlife #fitlifestyle #fitmom #fitspiration
Meals today were a #fasted  #breakfast  I broke my fast with an egg and a detox smoothie, #lunch  was grilled chicken on a salad with @panerabread poppy seed dressing with apples and a side of apples with peanut butter, and #dinner  was spaghetti squash with meat sauce and a side salad. I also had a few snacks throughout the day. I have to figure out my calories on days that I do #intermittentfasting  I’ll get it I’m sure #intermittentfasting  #healgut  #healmygut  #guthealth  #healthygut  #glutenfree  #dairyfree  #21dayfixedapproved  #21dayfix  #21dayfixresults  #womp  #weightloss  #weightlossjouney  #fitness  #fitnessjourney  #diet  #fitlife  #fitlifestyle  #fitmom  #fitspiration 
Sunday is #fasted #training #gym day with my boys and then #food all day long. New #donuts place. It was good. Thanks @mqheo and @seanle08 for the recommendation👍🏼.
Sunday is #fasted  #training  #gym  day with my boys and then #food  all day long. New #donuts  place. It was good. Thanks @mqheo and @seanle08 for the recommendation👍🏼.
Took my fasted run outside today and got nice and sweaty💦💪😁#fasted #cardio #sweat #burnfat #7% #shred #cut #abs #body #lifestyle #sunshine #LA #koreatown #wilshire #routine #habit #cameraready #mylife #healthy #fit #justdoit #intermittentfasting #carbcycling #muscle
What what!! Apple cider vinegar time.  So someone told me to do this so that’s why i do it.  Hahah.. NOT!! Research!!! Always do your research- why do I drink apple cider vinegar? Because it is AMAZING for your gut health! It naturally detoxifies all the unhealthy environmental toxins in the body specifically the liver! It also helps with digestion.  Now you may be wondering why I add some baking soda to it- I do it to neutralize the acids in the vinegar so I don’t hurt my teeth and esophagus.  Does it taste delicious? Hahaha I’ll let you decide! I always add water to mine #keto #ketosis #ketogenic #ketobreakfast #livingmybestlife #mylowcarbjourney #mylowcarblife #myfitnessjourney #⬇️35 #teachingthemyoung #fitmom #momoffour #fasting #fasted #if #stillfasting #acv #applecidervinegar #guthealth #takecareofyourself #enjoylife #balance
What what!! Apple cider vinegar time. So someone told me to do this so that’s why i do it. Hahah.. NOT!! Research!!! Always do your research- why do I drink apple cider vinegar? Because it is AMAZING for your gut health! It naturally detoxifies all the unhealthy environmental toxins in the body specifically the liver! It also helps with digestion. Now you may be wondering why I add some baking soda to it- I do it to neutralize the acids in the vinegar so I don’t hurt my teeth and esophagus. Does it taste delicious? Hahaha I’ll let you decide! I always add water to mine #keto  #ketosis  #ketogenic  #ketobreakfast  #livingmybestlife  #mylowcarbjourney  #mylowcarblife  #myfitnessjourney  #⬇️35 #teachingthemyoung  #fitmom  #momoffour  #fasting  #fasted  #if  #stillfasting  #acv  #applecidervinegar  #guthealth  #takecareofyourself  #enjoylife  #balance 
False advertisement or smart marketing? Stevia, where the main ingredients are not Stevia. This drives me nuts because the distinction is large. Dextrose, Fructose, Erythritol are what I thought I was avoiding. No thank you. 
#keto #ketodiet #ketogains #ketogenicdiet #ketosis #weightlosstransformation #fasting #ketotransformation #ketosis #ketolife #ketoweightloss #ketogenicdiet #ketofam #ketofoods #fatadapted #weightlossjourney #gymlife #getthatshit #fasting #fasted #fastedcardio #fastingforweightloss #metabolism #metabolic #health #healthylifestyle #happyfasting #nutrition
False advertisement or smart marketing? Stevia, where the main ingredients are not Stevia. This drives me nuts because the distinction is large. Dextrose, Fructose, Erythritol are what I thought I was avoiding. No thank you. #keto  #ketodiet  #ketogains  #ketogenicdiet  #ketosis  #weightlosstransformation  #fasting  #ketotransformation  #ketosis  #ketolife  #ketoweightloss  #ketogenicdiet  #ketofam  #ketofoods  #fatadapted  #weightlossjourney  #gymlife  #getthatshit  #fasting  #fasted  #fastedcardio  #fastingforweightloss  #metabolism  #metabolic  #health  #healthylifestyle  #happyfasting  #nutrition 
Fasted cardio starts tomorrow 5am alarm every day is gunna hurt 😅 5 weeks to get shit done #gym #gymlife #cardio #diet #fasted #weights #cut #shredded #hardwork #gingerginectics #ginger #food #bodybuilding
Incredible morning training with Tomislav English to finish off my time in Berlin 👊🏻 Akram Khan summer intensive up next 🕺🏼
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#movementculture #withoutmomentum #training #fasted #stretch #science #outside #vitamind #peaceofmind #findingspace #squat
Nothing crazy today. Just some LISS, core work, foam rolling and stretching. 
I MIGHT get decent and take myself to a movie 🍿 #theoddsarenotinmyfavor 
Side note: does anyone ever just want to sit naked on the couch, just so you don’t add dirty clothes to the empty laundry basket? 🧐 #ithinkitsjustme #cleanlaundryneverlasts #neverendingtodolist #weekendchores #momlife #sundayfunday
My #sundayfunday definitely happened yesterday between a car show, horse races, food and drinks so this morning started in the only way that it could.....paying my dues of cardio and apologizing to my body 🤣
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Even though I'm on vacation the grind isnt going to be put on hold. Now am I going to stick 100% to prep, No. Am I going to enjoy my time, eat some food I shouldn't and have a couple drinks, Yes. However am I going to keep throwing it down in the gym and staying concise of the food choices I'm making while recentering my mind and soul, Absolutely. Also I think I'm going to take advantage of the tranquility here to get back onto my posing and start working on a routine that will be worthy of the package we will be bringing this time 💯
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#vacationmode #cardio #fasted #posing #npc #physique #bodybuilder #aesthetics #athlete #m4fitcorps #washingtonstate
My #sundayfunday  definitely happened yesterday between a car show, horse races, food and drinks so this morning started in the only way that it could.....paying my dues of cardio and apologizing to my body 🤣 - Even though I'm on vacation the grind isnt going to be put on hold. Now am I going to stick 100% to prep, No. Am I going to enjoy my time, eat some food I shouldn't and have a couple drinks, Yes. However am I going to keep throwing it down in the gym and staying concise of the food choices I'm making while recentering my mind and soul, Absolutely. Also I think I'm going to take advantage of the tranquility here to get back onto my posing and start working on a routine that will be worthy of the package we will be bringing this time 💯 . . . . . . . . . #vacationmode  #cardio  #fasted  #posing  #npc  #physique  #bodybuilder  #aesthetics  #athlete  #m4fitcorps  #washingtonstate 
Just drilling Lower leg kicks body kicks early this morning #cardio #fun #chilled #fasted #kickboxer #fighter #boxer #mma #ufc wannabe #muaythai #legkicks #bagwork #kickboxing #gym #fitness #wellbeing #health #energy #martialarts
Just drilling Lower leg kicks body kicks early this morning some counters  #fasted #kickboxer #fighter #boxer #mma #ufc wannabe #muaythai #legkicks #bagwork #kickboxing #gym #fitness #wellbeing #health #energy #martialarts #counter #block
Just drilling Lower leg kicks body kicks early this morning #fasted #kickboxer #fighter #boxer #mma #ufc wannabe #muaythai #legkicks #bagwork #kickboxing #gym #fitness #wellbeing #health #energy #martialarts
Deadlifts before breakfast... the ‘T-Rex arm’ version.. For those of us with silly short arms raising the plates off the ground to have the bar around mid shin height (upto anywhere below the knee) is a great way to get weight heavy, technique safe and preserve the back strengthening effects of the deadlift. This really helps prevent lower back injury from rounding when trying to reach lower than your body naturally is comfortable with good technique. I like to alternate between this and sumo deadlifts when training, but as it’s been a few months since I last deadlifted today was all about the raised bar! 😁 5x5@160, not bad for first fasted back session for a while..! Keeping fuelled with @rcr_nutrition pre-workout and BCAAs! Check out their products online and use my code ‘circus10’ for 10% off 😁💪🔥 #deadlift #trexarms #backday #fasted #fastedtraining #fulcrumcircus #gym #lift #rcrproducts #rcrnutrituon #rcrambassador #gains
Deadlifts before breakfast... the ‘T-Rex arm’ version.. For those of us with silly short arms raising the plates off the ground to have the bar around mid shin height (upto anywhere below the knee) is a great way to get weight heavy, technique safe and preserve the back strengthening effects of the deadlift. This really helps prevent lower back injury from rounding when trying to reach lower than your body naturally is comfortable with good technique. I like to alternate between this and sumo deadlifts when training, but as it’s been a few months since I last deadlifted today was all about the raised bar! 😁 5x5@160, not bad for first fasted back session for a while..! Keeping fuelled with @rcr_nutrition pre-workout and BCAAs! Check out their products online and use my code ‘circus10’ for 10% off 😁💪🔥 #deadlift  #trexarms  #backday  #fasted  #fastedtraining  #fulcrumcircus  #gym  #lift  #rcrproducts  #rcrnutrituon  #rcrambassador  #gains 
Bit Sunday morning #fasted #hiit #cardio followed by @chrisbaber healthy Sunday brunch beans on garlic toast #lush #baberflavour
A 2hr z2 #run is never going to be quick. Stunning #sunrise at #reculver and a warm run along the north #kent coast to #minnisbay and back. Followed by a refreshing fruity breakfast from the #flambe #terroist  #prosolitude #6amclub #beyondmotivated  #z2 #instarunners #aerobic #fasted #training #outsideisfree #linkinbio #running #runnersofinstagram #golongorgohome #slowandsteadywinstherace
#breakfast to me, is the most important meal of the day. I say this time and time again but I truly believe in the process of nourishing a #fasted body. #rehydration and #nutrition is 🔑 
Especially if you are #training your ass off! 
#personaltrainer #discoverfitness #motivation
A hard ride from home to the summit of holmemoss, with a head wind all the way. Visibility was down to less than 100 yds, which was probably a good thing. 1st picture is of woodhead pass and a tailwind all the way home. Lastly, after 9 months out, I'm back on the Canyon. I'm going to miss the fat tyres and disc brakes though on the Spesh Diverge.
#cycling#cyclingphotography#cyclingpics#fitness#intermittentfasting#fasted#fastedcardio#holmemoss#woodheadpass#woodhead#canyon#canyonultimatecfslx#mycanyon
A hard ride from home to the summit of holmemoss, with a head wind all the way. Visibility was down to less than 100 yds, which was probably a good thing. 1st picture is of woodhead pass and a tailwind all the way home. Lastly, after 9 months out, I'm back on the Canyon. I'm going to miss the fat tyres and disc brakes though on the Spesh Diverge. #cycling #cyclingphotography #cyclingpics #fitness #intermittentfasting #fasted #fastedcardio #holmemoss #woodheadpass #woodhead #canyon #canyonultimatecfslx #mycanyon 
Home made McDonald's 
2 big mac, 2 mc chicken w/ cheese, fries, chocolate sundae.
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~3,371cals 182p 414c 100f
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Compared to store bought, home made was: 1.4x more protein, 8x more fiber, 2.5x less fat.
Home made McDonald's 2 big mac, 2 mc chicken w/ cheese, fries, chocolate sundae. . ~3,371cals 182p 414c 100f . Compared to store bought, home made was: 1.4x more protein, 8x more fiber, 2.5x less fat.
Enjoyed my morning Sunday run with @colinreason1 
Good job bro.
Not a bad pace at all.

#run #sunday #morning #fitparents #fitness #fitfam #fitbros #fitdads #dads #dadsofinstagram #calisthenics #cardio #fatburning #fastedcardio #fasted #5miles #totalfitness #pace #newbalance #
Good night y'all! This girl is spent!
#fasting #waterfast #waterfasting #fasted #keto #ketosis #ketosislife #myketojourney
I’m convinced that the body fat percentage part of the scale is WORTHLESS. But it was a GOOD day to weigh in. Almost 38 lbs down. And falling.  Progress!! Some days all I can do is crush one major goal for the day. #PlantYourFlagNOW
I’m convinced that the body fat percentage part of the scale is WORTHLESS. But it was a GOOD day to weigh in. Almost 38 lbs down. And falling. Progress!! Some days all I can do is crush one major goal for the day. #PlantYourFlagNOW 
My favorite thing to do on Saturday mornings is to wake up bright and early get my run in and work on some plank variations with mini HIIT.
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Completed a 2 mile run then finished up with this circuit! 30seconds each, for 3 rounds.
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#90degreebyreflex #hiit #planks #abs #fastedcardio #cardio #fasted #cutting #weekendworkout #run #6pack #core #mombod #strength #11monthspostpartum #bodybuilding
98 hours and 34 mins #fasted down 9.7lbs. This #waterfast was so invigorating! I am definitely going to incorporate more in the future. I'm thinking one 7 day fast monthly. We'll see how that goes. #waterfasting #keto #ketosis #ketosislife #myketojourney
Saturday mornings are for fasted cardio.. the only time I embrace cardioooooo... #IRunThisShitLikeCardio #Fasted #allgasnobreaks⛽️⛽️⛽️🏁🏁🏁 #noexcuses🚫 #NowHomeForBreakfast #SaturYay #AtTheBar #Fitness #Fitspo #FitLife #LiveFit #Gains #SunsOutGunsOut #MamaOf2 #FitMami #StrongIsSexy #Cali #MyGirlyGains
Killed a chest n tricep workout with my lil bro @gabe_abbadessa today before he heads out to Vegas next week. Looking forward to a solid off season together and 10k calorie challenge 😎 #mensphysique #gym #chestdaybestday #saturdaysarefortheboys #anytimefitness #powerhousegym #preplife #keto #intermittentfasting #motivation #peakweek #mirin #ruaware #edmfit #fasted #mynamesjeff
Took the 50s for a little spin earlier. Fasted weights session before work and managed a decent 5 sets of 5 with them which I'm happy with. Finally starting to see some decent improvement in my bench.
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#bodybuilder #powerbuilding #fitness #gym #grind #workout #bodybuilding #chestpress #benchpress #chest #50kgs #fasted #weighttraining #fitspo #instafit #fitstagram #tfl #fitnessaddict #gymlife #healthylifestyle #progression #motivation #inspiration
Took the 50s for a little spin earlier. Fasted weights session before work and managed a decent 5 sets of 5 with them which I'm happy with. Finally starting to see some decent improvement in my bench. . . . #bodybuilder  #powerbuilding  #fitness  #gym  #grind  #workout  #bodybuilding  #chestpress  #benchpress  #chest  #50kgs  #fasted  #weighttraining  #fitspo  #instafit  #fitstagram  #tfl  #fitnessaddict  #gymlife  #healthylifestyle  #progression  #motivation  #inspiration 
Omg!! What a mess! Haha these gluten free tapioca flour Brazilian cheese style wraps are amazing!!!!! These were such a learning experience.  I absolutely will make them again.  I was in a baking mood this morning! recipe is from gluten free on a shoe string.  Not sure the carb count on these but they are gluten free. ➡️swipe for more! .  #keto #ketosis #ketogenic #ketobreakfast #son #growingteenager #livingmybestlife #mylowcarbjourney #mylowcarblife #myfitnessjourney #⬇️35 #teachingthemyoung #fitmom #momoffour #fasting #fasted #if #stillfasting #glutenfree #sugarfree #celiacs #glutensensitive #forthekids #lunchesmadeeasy #delicious
Omg!! What a mess! Haha these gluten free tapioca flour Brazilian cheese style wraps are amazing!!!!! These were such a learning experience. I absolutely will make them again. I was in a baking mood this morning! recipe is from gluten free on a shoe string. Not sure the carb count on these but they are gluten free. ➡️swipe for more! . #keto  #ketosis  #ketogenic  #ketobreakfast  #son  #growingteenager  #livingmybestlife  #mylowcarbjourney  #mylowcarblife  #myfitnessjourney  #⬇️35 #teachingthemyoung  #fitmom  #momoffour  #fasting  #fasted  #if  #stillfasting  #glutenfree  #sugarfree  #celiacs  #glutensensitive  #forthekids  #lunchesmadeeasy  #delicious 
Ham bell pepper and cheese scramble with some keto bread! Used the recipe from the diet dr.  I’m still fasting!!! Sooo this is Breaky for my son who has gone gluten free//sugar free//kinda keto.  These things were soooooooo EASY to make!!! I absolutely recommend them. ➡️swipe for more! . #keto #ketosis #ketogenic #ketobreakfast #son #growingteenager #livingmybestlife #mylowcarbjourney #mylowcarblife #myfitnessjourney #⬇️35 #teachingthemyoung #fitmom #momoffour #fasting #fasted #if #stillfasting
Ham bell pepper and cheese scramble with some keto bread! Used the recipe from the diet dr. I’m still fasting!!! Sooo this is Breaky for my son who has gone gluten free//sugar free//kinda keto. These things were soooooooo EASY to make!!! I absolutely recommend them. ➡️swipe for more! . #keto  #ketosis  #ketogenic  #ketobreakfast  #son  #growingteenager  #livingmybestlife  #mylowcarbjourney  #mylowcarblife  #myfitnessjourney  #⬇️35 #teachingthemyoung  #fitmom  #momoffour  #fasting  #fasted  #if  #stillfasting 
The cobbler, two peaks done (hard route). Arrochar. #thecobbler #cobbler #benarthur #lochlong #scotland #scotlandsbeauty. I conquered this while fasted. 22hours of no food by the time I got to the top.  Fasting has endless benefits to your health and I highly recommend it to anyone.  We didn't always eat all day long and we don't need to now.
The cobbler, two peaks done (hard route). Arrochar. #thecobbler  #cobbler  #benarthur  #lochlong  #scotland  #scotlandsbeauty . I conquered this while fasted. 22hours of no food by the time I got to the top. Fasting has endless benefits to your health and I highly recommend it to anyone. We didn't always eat all day long and we don't need to now.
Work was put in today! Slow process, but progress nonetheless! Put in work you get work. #sweatequity #fasted #happysaturday
Saturday morning starts off with weights! Throwin that F* steel around💪🏾<<<getting them Gains #muscle #mass #strong #biceps #triceps #deltoides #pectorales #latz #strengthtraining #hulksmask #oxstrong #jacked #swole #pumped #isymfs #muscle #gains #natural #fasted
yep. it’s that time again. 💪🏼 running #quayside #trails #cardio #fasted  #catchmeifyoucan 😝
Get you next time 🙃 - some days ago.. 195kg @jasonhagemeijer & @sjorsvdw_91 (camera skills 📹) thanks for keepin me sharp 🗡 #deadlift #deadlifts #heavyweights #challenge #failsworth #crossfit #fasted #intermittentfasting #195kg #roadto200 #lifting #upndown #instagood #instagram #instalike #alwaysgoingup
Loved that ride, 45km From the House to the Barrage & Back incl Caerphilly Mountain! #Bike #CustomBike #FatLoss #Fasted #GetFit #CardiffBay #Caerphilly #FatLossJourney
Leg day box squat great accessory for a bigger squat #legs #legday #gym #gymrat #gymlife #gymfreak #gymmotivation #fasted #fitover40 #fitspiration #naturalbodybuilding #natty #intermittentfasting
Fasted dead lifts and squats today. So I needed a powerful meal to replenish after these powerful exercise 😁💪.
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Calories 2897
Protein 131.17g
Fat 60.42g
Carbs 306.45g
Dietary fibre 54g

I broke fast with a mixed berry smoothie , topped with two tablespoons of spirulina. 
Followed by spinach and kale, sprouted mixed beans, lentils mixed with brown rice and quinoa with added turmeric and flax seed oil. Topped with 6 vegetarian sausages covered in bbq sauce and vegan cheese 🙈 very junk foodie towards the end but I couldn't resist! 
Closed my window off after 1HR 15minutes 👌 .
#veganmeal#omad#intermittentfasting#veganfood#onemealaday#fastingvegan#bigveganmeal#veggies#omaddiet#fasted#workout#smoothie#nutrition#calories#plantbased
Fasted dead lifts and squats today. So I needed a powerful meal to replenish after these powerful exercise 😁💪. . Calories 2897 Protein 131.17g Fat 60.42g Carbs 306.45g Dietary fibre 54g I broke fast with a mixed berry smoothie , topped with two tablespoons of spirulina. Followed by spinach and kale, sprouted mixed beans, lentils mixed with brown rice and quinoa with added turmeric and flax seed oil. Topped with 6 vegetarian sausages covered in bbq sauce and vegan cheese 🙈 very junk foodie towards the end but I couldn't resist! Closed my window off after 1HR 15minutes 👌 . #veganmeal #omad #intermittentfasting #veganfood #onemealaday #fastingvegan #bigveganmeal #veggies #omaddiet #fasted #workout #smoothie #nutrition #calories #plantbased 
Beauty training session this morning @ultraflexgymleeds 
Hamstrings and shoulders, bit of a weird one trying to cram everything in to the week.

I actually trained on an empty stomach today which I never normally do, but my digestive system felt sluggish, and I hate training with a full tummy.

Energy was good, strength good, selfie game was strong!! 💪 sometimes you go against the rules and listen to your body.

Still gaining muscle through to final two weeks of prep with @shelbystarnes100 for guest spot in Japan 🇯🇵 #muscleandhealth #bodybuilding #wellness #chunky #personaltrainer #coach #onlinecoach #fitness #cardio #guthealth #fasted #intermittentfasting
Beauty training session this morning @ultraflexgymleeds Hamstrings and shoulders, bit of a weird one trying to cram everything in to the week. I actually trained on an empty stomach today which I never normally do, but my digestive system felt sluggish, and I hate training with a full tummy. Energy was good, strength good, selfie game was strong!! 💪 sometimes you go against the rules and listen to your body. Still gaining muscle through to final two weeks of prep with @shelbystarnes100 for guest spot in Japan 🇯🇵 #muscleandhealth  #bodybuilding  #wellness  #chunky  #personaltrainer  #coach  #onlinecoach  #fitness  #cardio  #guthealth  #fasted  #intermittentfasting 
5/6 days workouts this week finishing with a rather warm 5k this morning🔥
Tomorrow is a semi-rest day as I’ll just be doing my weekly LISS 3mile walk to work...
Happy to be back at full speed 👍🏻
#saturday #morning #run #running #nikeplus #5k #fasted #cardio #fitness #training #sweat #burnfat #build #lean #muscle #motivation #therapy #fitmum #healthyliving #fitforlife
Outdoor workout this morning... 4 x 5 flight of stairs
-normal
-skipping a step
-jumps
-kickbacks
-side walks

Repeat 4 times ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitlife #fitliving #outdoorworkout #fitness #fitbody #fitnessathlete #legs #cardio #hiit #fasted #healthylifestyle #healthyliving #pushyourlimits #stairs #hardwork #inspire
Love the quote for ALL aspects of LIFE! *What You Become By Achieving Your Goals*
***CHALLENGING/PUSHING MYSELF***
Day #6 FINAL Day of the challenge, but not the END! I'd say it was a success! #REBOOT I've made some weightloss gains (although that was not my main goal), had some muscle gains, but ultimately knowing I CAN DO IT AND take it to another level👊
 I enjoy challenging myself and feel it necessary in order to cont progressing and pushing ME 2 go further and look forward to my next challenge!
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-Completed 2nd 1/2 of today's challenge, although a long day for me, it was a beautiful blessed day!
✔ 2nd cardio evening session - 20min #treadmillworkout
Totals 2day 79mins cardio @ 707 cals burned💃
✔ #fasted 18hrs 2day, not to shabby, not within 20-24hr goal, but I'm OK with it
✔Caloric Deficit- Total Cals 1058 little more then my 500-1000 goal, but still within range, so I'm good with it👊
-- broke fast w #BoneBrothPowder #CollagenPeptides #MCTOil #KrillOil #AppleCiderViniger  #CLA -- dinner Chili's Grilled chicken bacon cheese sandwich no bun, side salad, couldn't eat it all😂
✔2/HOT #epsomsaltbaths  #relaxing #reflecting #rejuvanating #detoxifying #calming #blissfullsleep 2night ****
#healthylifestyles #IntermittentFastingLifeStyle #Ketolifestyle #Fitlife #fitfam #fitand45today
Love the quote for ALL aspects of LIFE! *What You Become By Achieving Your Goals* ***CHALLENGING/PUSHING MYSELF*** Day #6  FINAL Day of the challenge, but not the END! I'd say it was a success! #REBOOT  I've made some weightloss gains (although that was not my main goal), had some muscle gains, but ultimately knowing I CAN DO IT AND take it to another level👊 I enjoy challenging myself and feel it necessary in order to cont progressing and pushing ME 2 go further and look forward to my next challenge! **** -Completed 2nd 1/2 of today's challenge, although a long day for me, it was a beautiful blessed day! ✔ 2nd cardio evening session - 20min #treadmillworkout  Totals 2day 79mins cardio @ 707 cals burned💃 ✔ #fasted  18hrs 2day, not to shabby, not within 20-24hr goal, but I'm OK with it ✔Caloric Deficit- Total Cals 1058 little more then my 500-1000 goal, but still within range, so I'm good with it👊 -- broke fast w #BoneBrothPowder  #CollagenPeptides  #MCTOil  #KrillOil  #AppleCiderViniger  #CLA  -- dinner Chili's Grilled chicken bacon cheese sandwich no bun, side salad, couldn't eat it all😂 ✔2/HOT #epsomsaltbaths  #relaxing  #reflecting  #rejuvanating  #detoxifying  #calming  #blissfullsleep  2night **** #healthylifestyles  #IntermittentFastingLifeStyle  #Ketolifestyle  #Fitlife  #fitfam  #fitand45today 
This picture is not a pretty picture!! It was an oh crap i didn’t take a pict before I devoured most of it! Pan fried chicken with mashed potatoes and green beans.  Now yes i know those potatoes are not keto or low carb.. but they sounded phenomenal after fasting for 96 hours.. I ended up only eating about 1/2 of them - also paired this with a huge green salad.  What I love is how good real food taste!! And bonus- still in KETOSIS! I do notice for ME when I fast or follow OMAD i am able to eat healthy carbs and stay in ketosis.  Win win! #fasting #fasted #if #intermittentfasting #keto #ketosis #ketogenic #myfitnessjourney #myfooddiary #momof4 #fitmom #gymrat #fastingforhealth #selflove #dinner #chowtime #uglypict #foodwasinsanelygood #livingmybestlife #loveyourself #igotthis
This picture is not a pretty picture!! It was an oh crap i didn’t take a pict before I devoured most of it! Pan fried chicken with mashed potatoes and green beans. Now yes i know those potatoes are not keto or low carb.. but they sounded phenomenal after fasting for 96 hours.. I ended up only eating about 1/2 of them - also paired this with a huge green salad. What I love is how good real food taste!! And bonus- still in KETOSIS! I do notice for ME when I fast or follow OMAD i am able to eat healthy carbs and stay in ketosis. Win win! #fasting  #fasted  #if  #intermittentfasting  #keto  #ketosis  #ketogenic  #myfitnessjourney  #myfooddiary  #momof4  #fitmom  #gymrat  #fastingforhealth  #selflove  #dinner  #chowtime  #uglypict  #foodwasinsanelygood  #livingmybestlife  #loveyourself  #igotthis 
This is my "warm up" at the gym, before the focus workout.  Today was legs.  Round 4 of 5, which explains the the sloppy kettlebell swings.  I mix it up through the week, and I am fasted for about 13 hours.  I turned the sound off, I think. 
10 x 28kg kettlebell swings
10 x 28kg kettlebell rows
5 x 110kg deadlifts (I'm guessing that bar was 30kg, cuz the plates were 20 and it felt heavier than the 100 kg I was doing before)
15 push-ups, feet raised about 2'
8 pull-ups
10 box jumps
60 bicycle crunches
#NSNG #fueledbymeat #fueledbyfat #lift #fasted
This is my "warm up" at the gym, before the focus workout. Today was legs. Round 4 of 5, which explains the the sloppy kettlebell swings. I mix it up through the week, and I am fasted for about 13 hours. I turned the sound off, I think. 10 x 28kg kettlebell swings 10 x 28kg kettlebell rows 5 x 110kg deadlifts (I'm guessing that bar was 30kg, cuz the plates were 20 and it felt heavier than the 100 kg I was doing before) 15 push-ups, feet raised about 2' 8 pull-ups 10 box jumps 60 bicycle crunches #NSNG  #fueledbymeat  #fueledbyfat  #lift  #fasted 
Waiting on my niece to be born today but I woke up to news that there is complications. They’re a few states away so I’m just feeling powerless and anxious. Don’t think I can eat anything today, almost feels better just to fast as I’d probably not be able to keep anything down. Had an intense workout to shake the nerves but not sure what to do with myself while I wait for good news 🤞🏻❤️🤞🏻❤️
Waiting on my niece to be born today but I woke up to news that there is complications. They’re a few states away so I’m just feeling powerless and anxious. Don’t think I can eat anything today, almost feels better just to fast as I’d probably not be able to keep anything down. Had an intense workout to shake the nerves but not sure what to do with myself while I wait for good news 🤞🏻❤️🤞🏻❤️
1, 2, 3, 4 ,5... yes 💪🏾💪🏾💪🏾 Weekend is a dangerous time, but we are stronger. Keep going .
 @miss_xtell @carineandchristelle 
#proud #eatclean #fruits #ananas #obst #instayum #intermittentfasting #jeûne #fasting #fasted #jeûner #diet #diät #weightlossjourney #weightloss #abnehmen #maigrirensemble #237 #cameroun #maigriravecplaisir #maigrir #weightlossmotivation #fitfam #cleanbody #instafood #foodporn #instadiet #reequilibragealimentaire #intermittentfastinglife #bobolo
1, 2, 3, 4 ,5... yes 💪🏾💪🏾💪🏾 Weekend is a dangerous time, but we are stronger. Keep going . @miss_xtell @carineandchristelle #proud  #eatclean  #fruits  #ananas  #obst  #instayum  #intermittentfasting  #jeûne  #fasting  #fasted  #jeûner  #diet  #diät  #weightlossjourney  #weightloss  #abnehmen  #maigrirensemble  #237  #cameroun  #maigriravecplaisir  #maigrir  #weightlossmotivation  #fitfam  #cleanbody  #instafood  #foodporn  #instadiet  #reequilibragealimentaire  #intermittentfastinglife  #bobolo 
Happy Friday— Excited to be off all weekend to spend time with family/ friends AND to focus on the GAINS of course💙
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#bodybuilding #fitspo #fitfam #gains #motivation #goals #gym #running #garmin #tx #fitness #food #diet #nutrition #buckedup #passion #friday #fasted #cardio #nike #vsx #npc #bikini #figure #prep
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A new staple to my chest routine. Was messing around with these the other day and found it to be a really good chest pump. Sorry about the 🥜 shot.
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#projectrock #optimumnutrition #nashville #bcaa #fasted
Day4️⃣🎉 90 hours #fasted & feeling #whitejeans GOOD💜 Scheduled to break my #fast after 4pm today💃🏽 I’m feeling really good; my mood & energy is high & my hunger is minimal. I have completed several #3dayfast & two #5dayfast but always with the support of coffee, bone broth, & a little fat...which is FINE👌🏾I think that’s a good way to start! For me, I was ready for #wateronly 💦It went much better than expected! I plan to time my next extended fast with my cycle again because I think that made a big difference in my success. ✨Let me know if you’ll have questions!👇🏽#healthjourney .
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If you’re interested in #fasting I recommend Dr. Jason Fung’s book “The Complete Guide to Fasting” If you are considering an #extendedfast please be sure you #fastsafely  I have been #intermittentfasting for 1 year & worked my way from 16hours / 24hours / 36hours / #3dayfast before attempting longer.
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#type2 #fastingforhealth #weightloss #fastingmama #ketoweightloss #t2d #insulinresistance #ketomom #ketogenic #detox #ketorest #ketoandfasting #keto #ketodiet #4dayfast #ketoweightloss #chicagoketo #drjasonfung #healthymom #ketomama
Day4️⃣🎉 90 hours #fasted  & feeling #whitejeans  GOOD💜 Scheduled to break my #fast  after 4pm today💃🏽 I’m feeling really good; my mood & energy is high & my hunger is minimal. I have completed several #3dayfast  & two #5dayfast  but always with the support of coffee, bone broth, & a little fat...which is FINE👌🏾I think that’s a good way to start! For me, I was ready for #wateronly  💦It went much better than expected! I plan to time my next extended fast with my cycle again because I think that made a big difference in my success. ✨Let me know if you’ll have questions!👇🏽#healthjourney  . . If you’re interested in #fasting  I recommend Dr. Jason Fung’s book “The Complete Guide to Fasting” If you are considering an #extendedfast  please be sure you #fastsafely  I have been #intermittentfasting  for 1 year & worked my way from 16hours / 24hours / 36hours / #3dayfast  before attempting longer. . #type2  #fastingforhealth  #weightloss  #fastingmama  #ketoweightloss  #t2d  #insulinresistance  #ketomom  #ketogenic  #detox  #ketorest  #ketoandfasting  #keto  #ketodiet  #4dayfast  #ketoweightloss  #chicagoketo  #drjasonfung  #healthymom  #ketomama 
Major love hate relationship with this stairmaster. Fasted HIIT powered by @blackstonelabs_official use code nicholasbertucciofit for 10% off blackstonelabs.com!
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#fasted #morning #cardio #vacationblubber #stairmaster #sweat #burn #fatloss #hiit #intervals #training #nutrition #exercise #trainer #personaltrainer #supplements #npc #bodybuilding #physique #follow
Flex Friday yall!!! Its been a while since I used my @armblaster. Trying to be like @simeonpanda and @ulissesworld when I grow up. One step closer to my goal. 34 days out peeps. Man it's been a journey. 
#muscle #armblaster #biceps #armgains #bodybuildingnation #bodybuildinglifestyle #peak #fitsporation #igfitlife #trainhard #aesthetics #muscles #weightlossjourney #transformation #healthyliving #gymrat #fasted #contestprep #achieve #believe #greatness #almostthere #straightline #letsgetit #swole #curls
Flex Friday yall!!! Its been a while since I used my @armblaster. Trying to be like @simeonpanda and @ulissesworld when I grow up. One step closer to my goal. 34 days out peeps. Man it's been a journey. #muscle  #armblaster  #biceps  #armgains  #bodybuildingnation  #bodybuildinglifestyle  #peak  #fitsporation  #igfitlife  #trainhard  #aesthetics  #muscles  #weightlossjourney  #transformation  #healthyliving  #gymrat  #fasted  #contestprep  #achieve  #believe  #greatness  #almostthere  #straightline  #letsgetit  #swole  #curls 
Band Booty Activation Is COMPLETE..... And it’s Friday! Cabin bound with my family and My Love today! 💕
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BUT first.... Puppy! 🐶 •
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#gluteactivation #minibands #glutes #teamellis #fasted #intermittentfasting #fasting #healthylifestyle #health #lifestyle #rehab #recovery #adjustment #decompressionmachine #cabin #bigsandy #minneaotalife #weekendvibes #friyay #friday #love #family
I have my days where I just don’t want to wake up and do anything. I snooze my alarm at least 3 times before I actually wake up to get ready for my cardio. I get in my ruts too. But I still do it no matter what. Today I feel like I found my will again. My reason. When people don’t have competitions, they typically do not go very hard or even diet properly. I’ll never fall into that category. Running is something I actually enjoy doing. And it’s what I’ve found to be most effective when doing a HIIT style variation of it. If you believe you’re going to kill your muscle by doing so, then you’re more than likely just lazy and don’t want to actually push your body. Stair masters and ellipticals are cool and all, but it’s honestly the easiest thing to do. Who wouldn’t want to watch YouTube videos or text while doing cardio? That’ll sure push you. 
@goldenaestheticsofficial 
@ryse_supps 
@team_fidelis
I have my days where I just don’t want to wake up and do anything. I snooze my alarm at least 3 times before I actually wake up to get ready for my cardio. I get in my ruts too. But I still do it no matter what. Today I feel like I found my will again. My reason. When people don’t have competitions, they typically do not go very hard or even diet properly. I’ll never fall into that category. Running is something I actually enjoy doing. And it’s what I’ve found to be most effective when doing a HIIT style variation of it. If you believe you’re going to kill your muscle by doing so, then you’re more than likely just lazy and don’t want to actually push your body. Stair masters and ellipticals are cool and all, but it’s honestly the easiest thing to do. Who wouldn’t want to watch YouTube videos or text while doing cardio? That’ll sure push you. @goldenaestheticsofficial @ryse_supps @team_fidelis
Lunch time! An egg and half an avo (because I’m absolutely addicted to avo) maybe some fried baby Marrow #zucchini choice choices #ketogenic #ketosis #ketodiet #ketofood #ketoislife #live #strong #fitmom #fitness #fit #fitfam
Back and calves tonight and my fasted workouts just seem to be getting better and better.  On one meal a day, energy levels are currently through the roof and holding some strength too. Most think it's wack, but I dunno. Time will tell but I can't see myself changing anytime soon. 💪👊
#omad #gym #intuitiveeating #fasted #wholefoods #intermittentfasting #lchf #keto #paleo #eatclean #organic #healthychoice #mc #wcw #fitfam #fitspo #fitnes #fitnessjourney #fitnesslifetyle #gymtime
Back and calves tonight and my fasted workouts just seem to be getting better and better. On one meal a day, energy levels are currently through the roof and holding some strength too. Most think it's wack, but I dunno. Time will tell but I can't see myself changing anytime soon. 💪👊 #omad  #gym  #intuitiveeating  #fasted  #wholefoods  #intermittentfasting  #lchf  #keto  #paleo  #eatclean  #organic  #healthychoice  #mc  #wcw  #fitfam  #fitspo  #fitnes  #fitnessjourney  #fitnesslifetyle  #gymtime