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52mph... ⚾️ 13 years old! So proud of @lexisworld04 ❤️Hard work pays off baby!! xoxo #proudmom #softball #softballislife #fastball #pitcher #hardwork #nevergiveup #yougotthis #softballmom #softballgirls #calvertcounty #maryland
Trevor Hoffman & @jbrownpg on how #PitchTracker can help aid in recruiting & assist in monitoring health | #DiamondKinetics | #PerfectGame
(@wyattboyce) 90-91 🔥
Thanks to @joebeimel97 for this video! •
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Want to Join the @prospectdugout #90MPHCLUB ? Visit our bio to find out! •
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#Fastball #90 #baseball #pitcher #throw #heat #velocity #fast #prospectdugout #prospectnetwork #collegebaseball #mlb
I drew this piece around this time last year and hadn't shared it yet. It features new creations by Danilo Beyruth and Joe Prado, for the GN "Dias de Horror." It was a real blast to do :)
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#comics #comicsart #artwork #commission #pencils #pencilart #grafite #graphiteart #heroes #superheroes #comicsheroes #art #artoninstagram #artist #comicsartist #penciler #comicspenciler #diasdehorror #pastiches #fastball #fastballspecial
The band Fastball formed in Austin, Texas in 1995.  Best known for their hit “The Way”, they also found success with the song “Outta my Head.” Fun fact: “The Way” got 2 Grammy nominations.  Here’s the band with Carmen Electra (note to self: post about Carmen Electra soon) from their 1998 Tonight Show appearance.  #fastball #ninetiesoninsta #1995 #theway #outtamyhead #grammy #carmenelectra #austintexas
The band Fastball formed in Austin, Texas in 1995. Best known for their hit “The Way”, they also found success with the song “Outta my Head.” Fun fact: “The Way” got 2 Grammy nominations. Here’s the band with Carmen Electra (note to self: post about Carmen Electra soon) from their 1998 Tonight Show appearance. #fastball  #ninetiesoninsta  #1995  #theway  #outtamyhead  #grammy  #carmenelectra  #austintexas 
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TAG that teammate who throws this hard! 😆👇🏽🔥
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#Baseballogist #baseball #pitcher #pitchers #fastball
Can i tb this moment? 
#lefthanded#fastball#kidalawesome#ptsb
Prepare to my Gyro 2 seam Fastball lol 😂😂⚾
#2seamer
#fastball
#baseball
#gyroball
#swoosh
#mlb
“they won’t make it home but they really don’t care” // @fastballtheband - all the pain money can buy (20th anniversary edition). autographed. i can’t believe this album is 20 years old. one of my favorites from 1998. #fastball #allthepainmoneycanbuy #vinyl #theway #fireescape #makeyourmamaproud
Any MLB scouts out there?  This kid’s throwing straight cheddar.
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#mlb #baseball #pitcher #majorleaguebaseball #fox #foxy #foxybaby #foxyboy #lol #laugh #comedy #jokes #funny #henailedit #throwingcheese #fastball #dad #dadlife #mom #momlife
Good outing from @nick_scal_ (UNCOMMITTED 2019 / RHP) this past weekend at camp. Showed FB command working 82-85 & great feel for CB w/ ability to throw it for a strike and bury it late in count. Very projectable arm, great frame, more in the tank as he fills out 👊🏻🙅🏻‍♂️ #ttsguys #ttsfam #timetosign #baseball #pitching #baseballrecruiting #skillsvideo #strikeout #fastball #curveball #2019prospect #baseballislife
Getting back on the bump after a very VERY long time off. It’s a long road ahead😂⚾️👊🏼#baseball #pitcher #bullpen #fastball #curveball #slider #catching #mlb #ladodgers #soslow #newyorkyankees #insta #instagram #instacool #instagood #instavideo #instalike #manly #whyismyfastballsoslow
🏆Congratulations to Shohei Ohtani on winning the 2018 AL Rookie of Year, Ohtani took MLB by storm and delivered an impressive season. As a two way player, Ohtani was on everyone’s free agent radar but ultimately signed with the LA Angels, for him that was the perfect spot. He dazzled fans by striking out players with 100mph fast balls 🔥and crushing baseballs for monster homeruns. Ohtani quickly made a name for himself despite the injuries.
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⚾️Ohtani is the first player in MLB player to hit 20 plus homeruns while compiling over 50 strikeouts. He is also the 4th Japanese born player to win ROY honors and the lastest Angel to win it since Mike Trout. He lead AL Rookie hitters in OPS, OBP, Slugging, AB/HR, AB/RBI, while also having all the hype and living in the shadow of Trout. He may have not played like the next Babe Ruth or met expectations but he did show signs of being a generational player, and although he won’t be able to pitch next season due to tommy john surgery, he’ll still be a hitter for his sophomore season.
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There will be more pressure for the Angels and Ohtani to deliver next season and if he can produce like he’s capable then the pitchers on the opposing teams need to watch out or risk giving up a homerun to both Trout and Ohtani. 💪
🏆Congratulations to Shohei Ohtani on winning the 2018 AL Rookie of Year, Ohtani took MLB by storm and delivered an impressive season. As a two way player, Ohtani was on everyone’s free agent radar but ultimately signed with the LA Angels, for him that was the perfect spot. He dazzled fans by striking out players with 100mph fast balls 🔥and crushing baseballs for monster homeruns. Ohtani quickly made a name for himself despite the injuries. ⠀⠀⠀⠀⠀⠀⠀⠀ ⚾️Ohtani is the first player in MLB player to hit 20 plus homeruns while compiling over 50 strikeouts. He is also the 4th Japanese born player to win ROY honors and the lastest Angel to win it since Mike Trout. He lead AL Rookie hitters in OPS, OBP, Slugging, AB/HR, AB/RBI, while also having all the hype and living in the shadow of Trout. He may have not played like the next Babe Ruth or met expectations but he did show signs of being a generational player, and although he won’t be able to pitch next season due to tommy john surgery, he’ll still be a hitter for his sophomore season. ⠀⠀⠀⠀⠀⠀⠀⠀ There will be more pressure for the Angels and Ohtani to deliver next season and if he can produce like he’s capable then the pitchers on the opposing teams need to watch out or risk giving up a homerun to both Trout and Ohtani. 💪
Latest autographed CD for my collection. 💿 #Fastball
Latest autographed CD for my collection. 💿 #Fastball 
Great post by @drheenan ‼️UCL SURGERY 😩
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UCL surgery doesn’t fix your 💩 mechanics

UCL surgery doesn’t fix your weak lower half

UCL surgery doesn’t fix your weak trunk stability

UCL surgery doesn’t fix your weak upper body

UCL surgery doesn’t fix your poor build-up of throwing volume

UCL surgery doesn’t fix your train wreck mobility

UCL surgery doesn’t fix your poor nutritional choices

UCL surgery doesn’t fix your poor sleep quantity and quality

UCL surgery doesn’t fix your embarrassing work habits

UCL surgery doesn’t fix your grades to make you academically eligible

UCL surgery doesn’t fix your poor skills as a teammate

UCL surgery doesn’t fix your poor sportsmanship
⠀
UCL surgery fixes the ligament that is torn. That’s it. Not the mass culmination of many less than stellar long-term choices and habits that often lead to a torn UCL.
⠀
Obviously, many UCL surgeries are not preventable, but there are many things you can do to help minimize the odds of having a potential career ending injury.
⠀
Want more ways to help reduce your risk of UCL Surgery? 
Tap the #90mphformulastudy tag.
⠀
#90mphformula #uclsurgery #tommyjohn #tommyjohnsurgery #lifewithtj #tjsurgery #elbow #littleleaguerselbow #elbowsurgery #pitcher #pitching #pitchingcoach #baseballcoach #baseballmom #baseballplayer #baseballdad #baseballdrills #baseballrehab #sportsrehab #sportstherapy #fastball #mlb #milb #ncaabaseball #highschoolbaseball
Great post by @drheenan ‼️UCL SURGERY 😩 ⠀ UCL surgery doesn’t fix your 💩 mechanics UCL surgery doesn’t fix your weak lower half UCL surgery doesn’t fix your weak trunk stability UCL surgery doesn’t fix your weak upper body UCL surgery doesn’t fix your poor build-up of throwing volume UCL surgery doesn’t fix your train wreck mobility UCL surgery doesn’t fix your poor nutritional choices UCL surgery doesn’t fix your poor sleep quantity and quality UCL surgery doesn’t fix your embarrassing work habits UCL surgery doesn’t fix your grades to make you academically eligible UCL surgery doesn’t fix your poor skills as a teammate UCL surgery doesn’t fix your poor sportsmanship ⠀ UCL surgery fixes the ligament that is torn. That’s it. Not the mass culmination of many less than stellar long-term choices and habits that often lead to a torn UCL. ⠀ Obviously, many UCL surgeries are not preventable, but there are many things you can do to help minimize the odds of having a potential career ending injury. ⠀ Want more ways to help reduce your risk of UCL Surgery? Tap the #90mphformulastudy  tag. ⠀ #90mphformula  #uclsurgery  #tommyjohn  #tommyjohnsurgery  #lifewithtj  #tjsurgery  #elbow  #littleleaguerselbow  #elbowsurgery  #pitcher  #pitching  #pitchingcoach  #baseballcoach  #baseballmom  #baseballplayer  #baseballdad  #baseballdrills  #baseballrehab  #sportsrehab  #sportstherapy  #fastball  #mlb  #milb  #ncaabaseball  #highschoolbaseball 
Build a strong foundation from the ground up 💪 #Repost @drheenan
⠀
UCL surgery doesn’t fix your 💩 mechanics
UCL surgery doesn’t fix your weak lower half
UCL surgery doesn’t fix your weak trunk stability
UCL surgery doesn’t fix your weak upper body
UCL surgery doesn’t fix your poor build-up of throwing volume
UCL surgery doesn’t fix your train wreck mobility
UCL surgery doesn’t fix your poor nutritional choices
UCL surgery doesn’t fix your poor sleep quantity and quality
UCL surgery doesn’t fix your embarrassing work habits
UCL surgery doesn’t fix your grades to make you academically eligible
UCL surgery doesn’t fix your poor skills as a teammate
UCL surgery doesn’t fix your poor sportsmanship
⠀
UCL surgery fixes the ligament that is torn. That’s it. Not the mass culmination of many less than stellar long-term choices and habits that often lead to a torn UCL.
⠀
Obviously, many UCL surgeries are not preventable, but there are many things you can do to help minimize the odds of having a potential career ending injury.
⠀
#tommyjohn #tommyjohnsurgery #lifewithtj #tjsurgery #elbow #littleleaguerselbow #elbowsurgery #pitcher #pitching #pitchingcoach #baseballcoach #baseballmom #baseballplayer #baseballdad #baseballdrills #baseballrehab #sportsrehab #sportstherapy #fastball #mlb #milb #ncaabaseball #highschoolbaseball
Build a strong foundation from the ground up 💪 #Repost  @drheenan ⠀ UCL surgery doesn’t fix your 💩 mechanics UCL surgery doesn’t fix your weak lower half UCL surgery doesn’t fix your weak trunk stability UCL surgery doesn’t fix your weak upper body UCL surgery doesn’t fix your poor build-up of throwing volume UCL surgery doesn’t fix your train wreck mobility UCL surgery doesn’t fix your poor nutritional choices UCL surgery doesn’t fix your poor sleep quantity and quality UCL surgery doesn’t fix your embarrassing work habits UCL surgery doesn’t fix your grades to make you academically eligible UCL surgery doesn’t fix your poor skills as a teammate UCL surgery doesn’t fix your poor sportsmanship ⠀ UCL surgery fixes the ligament that is torn. That’s it. Not the mass culmination of many less than stellar long-term choices and habits that often lead to a torn UCL. ⠀ Obviously, many UCL surgeries are not preventable, but there are many things you can do to help minimize the odds of having a potential career ending injury. ⠀ #tommyjohn  #tommyjohnsurgery  #lifewithtj  #tjsurgery  #elbow  #littleleaguerselbow  #elbowsurgery  #pitcher  #pitching  #pitchingcoach  #baseballcoach  #baseballmom  #baseballplayer  #baseballdad  #baseballdrills  #baseballrehab  #sportsrehab  #sportstherapy  #fastball  #mlb  #milb  #ncaabaseball  #highschoolbaseball 
RIP #stanlee 😭😭😭 Marvel Comics boss Stan Lee has died aged 95.
The Marvel Comics co-creator passed away on Monday after he was reportedly rushed to Cedars-Sinai Medical Center; Lee’s daughter JC confirmed the news to TMZ.

Lee's Daughter said :
‘My father loved all of his fans. He was the greatest, most decent man.' @grand_slam_baseball_design
#ilovebaseball ⚾⚾⚾ #justdoit

To order Shirt, Sweater, Sweat, Tank Top, Mug :
https://www.teezily.com/stores/grand_slam_baseball

Follow us on Facebook:
https://www.facebook.com/grand.slam.baseball.design

Visit our web :
http://bodybuildingclothing.wixsite.com/titans-legion

#baseball #softball #mlb #milb #wbc #ffbs #team #outfielder #infielder #grandslam #homerun #strike #doubleplay #tripleplay #out #stadium #cruveball #fastball #diving  #baseballforever #grandslam #avengers #comics #marvel
RIP #stanlee  😭😭😭 Marvel Comics boss Stan Lee has died aged 95. The Marvel Comics co-creator passed away on Monday after he was reportedly rushed to Cedars-Sinai Medical Center; Lee’s daughter JC confirmed the news to TMZ. Lee's Daughter said : ‘My father loved all of his fans. He was the greatest, most decent man.' @grand_slam_baseball_design #ilovebaseball  ⚾⚾⚾ #justdoit  To order Shirt, Sweater, Sweat, Tank Top, Mug : https://www.teezily.com/stores/grand_slam_baseball Follow us on Facebook: https://www.facebook.com/grand.slam.baseball.design Visit our web : http://bodybuildingclothing.wixsite.com/titans-legion #baseball  #softball  #mlb  #milb  #wbc  #ffbs  #team  #outfielder  #infielder  #grandslam  #homerun  #strike  #doubleplay  #tripleplay  #out  #stadium  #cruveball  #fastball  #diving  #baseballforever  #grandslam  #avengers  #comics  #marvel 
Rise ball part 2 🤓 notice how I still make adjustments to get the correct mechanics. Pitching is NOT a one time correct and finished mentality. Practicing mechanics CORRECTLY until you can do it with your eyes closed is how champions are made. EVEN CHAMPIONS continue to better themselves and work on minor adjustments to mechanics!!!!!!! #spintowin #primepitching #pitch #pitched #pitcher #pitching #softball #fastpitch #fastpitchsoftball #fastpitchlife #fastball #changeup #curveball #flip #drive  #pitchinglesson #pitcher #pitchingmechanics #pitchingdrills #pitches #primepitching #pitchingdrills #mechanics #power #explode #quick #backlegs #riseball
Rise ball part 2 🤓 notice how I still make adjustments to get the correct mechanics. Pitching is NOT a one time correct and finished mentality. Practicing mechanics CORRECTLY until you can do it with your eyes closed is how champions are made. EVEN CHAMPIONS continue to better themselves and work on minor adjustments to mechanics!!!!!!! #spintowin  #primepitching  #pitch  #pitched  #pitcher  #pitching  #softball  #fastpitch  #fastpitchsoftball  #fastpitchlife  #fastball  #changeup  #curveball  #flip  #drive  #pitchinglesson  #pitcher  #pitchingmechanics  #pitchingdrills  #pitches  #primepitching  #pitchingdrills  #mechanics  #power  #explode  #quick  #backlegs  #riseball 
Last game of the season hit a bomb ⚾️⚾️⚾️⚾️⚾️ #wheels #speed @mariners @nikebaseball @hesperia_american  @underarmour @uabaseball  #PlayBall @rawlingssg  @wilsonsportinggoods #hesperiaamericanlittleleague #baseball #fastball #heater #baseballislife #baseballseason #dingers #mariners  #downandready #youthbaseball #littleleague #espn #mlb #baseballgame #lefty #pitching #prospects #scouting #hops #thedugout #repost #mvp #baseballislife  #slugger  #firstbase #gearedup #underarmour #sliding
Last game of the season hit a bomb ⚾️⚾️⚾️⚾️⚾️ #wheels  #speed  @mariners @nikebaseball @hesperia_american @underarmour @uabaseball #PlayBall  @rawlingssg @wilsonsportinggoods #hesperiaamericanlittleleague  #baseball  #fastball  #heater  #baseballislife  #baseballseason  #dingers  #mariners  #downandready  #youthbaseball  #littleleague  #espn  #mlb  #baseballgame  #lefty  #pitching  #prospects  #scouting  #hops  #thedugout  #repost  #mvp  #baseballislife  #slugger  #firstbase  #gearedup  #underarmour  #sliding 
Seth Blair pitches in West Palm Beach at the Fall Classic.  Seth pitches 7 innings and set 92 - 94 mph. #denverroyals #baseballpitcher #baseballlife #fastball #msblfallclassic #fitteamballpark #pitchers
RIP #stanlee 😭😭😭 Marvel Comics boss Stan Lee has died aged 95.
The Marvel Comics co-creator passed away on Monday after he was reportedly rushed to Cedars-Sinai Medical Center; Lee’s daughter JC confirmed the news to TMZ.

Lee's Daughter said :
‘My father loved all of his fans. He was the greatest, most decent man.' @grand_slam_baseball_design
#ilovebaseball ⚾⚾⚾ #justdoit

To order Shirt, Sweater, Sweat, Tank Top, Mug :
https://www.teezily.com/stores/grand_slam_baseball

Follow us on Facebook:
https://www.facebook.com/grand.slam.baseball.design

Visit our web :
http://bodybuildingclothing.wixsite.com/titans-legion

#baseball #softball #mlb #milb #wbc #ffbs #team #outfielder #infielder #grandslam #homerun #strike #doubleplay #tripleplay #out #stadium #cruveball #fastball #diving  #baseballforever #grandslam #avengers #comics #marvel
RIP #stanlee  😭😭😭 Marvel Comics boss Stan Lee has died aged 95. The Marvel Comics co-creator passed away on Monday after he was reportedly rushed to Cedars-Sinai Medical Center; Lee’s daughter JC confirmed the news to TMZ. Lee's Daughter said : ‘My father loved all of his fans. He was the greatest, most decent man.' @grand_slam_baseball_design #ilovebaseball  ⚾⚾⚾ #justdoit  To order Shirt, Sweater, Sweat, Tank Top, Mug : https://www.teezily.com/stores/grand_slam_baseball Follow us on Facebook: https://www.facebook.com/grand.slam.baseball.design Visit our web : http://bodybuildingclothing.wixsite.com/titans-legion #baseball  #softball  #mlb  #milb  #wbc  #ffbs  #team  #outfielder  #infielder  #grandslam  #homerun  #strike  #doubleplay  #tripleplay  #out  #stadium  #cruveball  #fastball  #diving  #baseballforever  #grandslam  #avengers  #comics  #marvel 
🎄🌺 ugly sweater season has come early 😂. Also, note the raggedy 3 year old uggs. #teachersalary ANYWAYS, Rise ball part 1. Hi @faithbonar #backtobasics #lessismore #spintowin #primepitching #pitch #pitched #pitcher #pitching #softball #fastpitch #fastpitchsoftball #fastpitchlife #fastball #changeup #curveball #flip #drive  #pitchinglesson #pitcher #pitchingmechanics #pitchingdrills #pitches #primepitching #pitchingdrills #mechanics #power #explode #quick #backlegs #riseball
🎄🌺 ugly sweater season has come early 😂. Also, note the raggedy 3 year old uggs. #teachersalary  ANYWAYS, Rise ball part 1. Hi @faithbonar #backtobasics  #lessismore  #spintowin  #primepitching  #pitch  #pitched  #pitcher  #pitching  #softball  #fastpitch  #fastpitchsoftball  #fastpitchlife  #fastball  #changeup  #curveball  #flip  #drive  #pitchinglesson  #pitcher  #pitchingmechanics  #pitchingdrills  #pitches  #primepitching  #pitchingdrills  #mechanics  #power  #explode  #quick  #backlegs  #riseball 
#Repost @tak.nakano with @get_repost
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プロ野球ピッチャーのトレーニング。
Tセラータス。
ピッチングでは腰の回旋が始まる直前、後脚のグリップを解放する直前に母指球を使います。
そこからのパワーを一気に前鋸筋まで繋げるストレングス系身体操作トレーニングです。

#JARTA #身体操作 #野上亮磨 #中野崇 #プロ野球 #ピッチャー #ピッチング #読売ジャイアンツ #巨人 #前鋸筋 #肩甲骨 #投球 #体幹 #baseball #balance #strength #pitcher #pitches #pitching #fastball #scapula #professional #MLB#笑顔道 #egaodo #entiregym
#Repost  @tak.nakano with @get_repost ・・・ プロ野球ピッチャーのトレーニング。 Tセラータス。 ピッチングでは腰の回旋が始まる直前、後脚のグリップを解放する直前に母指球を使います。 そこからのパワーを一気に前鋸筋まで繋げるストレングス系身体操作トレーニングです。 #JARTA  #身体操作  #野上亮磨  #中野崇  #プロ野球  #ピッチャー  #ピッチング  #読売ジャイアンツ  #巨人  #前鋸筋  #肩甲骨  #投球  #体幹  #baseball  #balance  #strength  #pitcher  #pitches  #pitching  #fastball  #scapula  #professional  #MLB #笑顔道  #egaodo  #entiregym 
My guys one behind the plate one at bat ⚾️ ⚾️⚾️⚾️⚾️⚾️ #wheels #speed @mariners @nikebaseball @hesperia_american  @underarmour @uabaseball  #PlayBall @rawlingssg  @wilsonsportinggoods #hesperiaamericanlittleleague #baseball #fastball #heater #baseballislife #baseballseason #dingers #mariners  #downandready #youthbaseball #littleleague #espn #mlb #baseballgame #lefty #pitching #prospects #scouting #hops #thedugout #repost #mvp #baseballislife  #slugger  #firstbase #gearedup #underarmour #bigbadnate
My guys one behind the plate one at bat ⚾️ ⚾️⚾️⚾️⚾️⚾️ #wheels  #speed  @mariners @nikebaseball @hesperia_american @underarmour @uabaseball #PlayBall  @rawlingssg @wilsonsportinggoods #hesperiaamericanlittleleague  #baseball  #fastball  #heater  #baseballislife  #baseballseason  #dingers  #mariners  #downandready  #youthbaseball  #littleleague  #espn  #mlb  #baseballgame  #lefty  #pitching  #prospects  #scouting  #hops  #thedugout  #repost  #mvp  #baseballislife  #slugger  #firstbase  #gearedup  #underarmour  #bigbadnate 
‼️UCL SURGERY 😩
⠀
UCL surgery doesn’t fix your 💩 mechanics
UCL surgery doesn’t fix your weak lower half
UCL surgery doesn’t fix your weak trunk stability
UCL surgery doesn’t fix your weak upper body
UCL surgery doesn’t fix your poor build-up of throwing volume
UCL surgery doesn’t fix your train wreck mobility
UCL surgery doesn’t fix your poor nutritional choices
UCL surgery doesn’t fix your poor sleep quantity and quality
UCL surgery doesn’t fix your embarrassing work habits
UCL surgery doesn’t fix your grades to make you academically eligible
UCL surgery doesn’t fix your poor skills as a teammate
UCL surgery doesn’t fix your poor sportsmanship
⠀
UCL surgery fixes the ligament that is torn. That’s it. Not the mass culmination of many less than stellar long-term choices and habits that often lead to a torn UCL.
⠀
Obviously, many UCL surgeries are not preventable, but there are many things you can do to help minimize the odds of having a potential career ending injury.
⠀
Want more ways to help reduce your risk of UCL Surgery? 
Tap the #90mphformulastudy tag.
⠀
#90mphformula #uclsurgery #tommyjohn #tommyjohnsurgery #lifewithtj #tjsurgery #elbow #littleleaguerselbow #elbowsurgery #pitcher #pitching #pitchingcoach #baseballcoach #baseballmom #baseballplayer #baseballdad #baseballdrills #baseballrehab #sportsrehab #sportstherapy #fastball #mlb #milb #ncaabaseball #highschoolbaseball
‼️UCL SURGERY 😩 ⠀ UCL surgery doesn’t fix your 💩 mechanics UCL surgery doesn’t fix your weak lower half UCL surgery doesn’t fix your weak trunk stability UCL surgery doesn’t fix your weak upper body UCL surgery doesn’t fix your poor build-up of throwing volume UCL surgery doesn’t fix your train wreck mobility UCL surgery doesn’t fix your poor nutritional choices UCL surgery doesn’t fix your poor sleep quantity and quality UCL surgery doesn’t fix your embarrassing work habits UCL surgery doesn’t fix your grades to make you academically eligible UCL surgery doesn’t fix your poor skills as a teammate UCL surgery doesn’t fix your poor sportsmanship ⠀ UCL surgery fixes the ligament that is torn. That’s it. Not the mass culmination of many less than stellar long-term choices and habits that often lead to a torn UCL. ⠀ Obviously, many UCL surgeries are not preventable, but there are many things you can do to help minimize the odds of having a potential career ending injury. ⠀ Want more ways to help reduce your risk of UCL Surgery? Tap the #90mphformulastudy  tag. ⠀ #90mphformula  #uclsurgery  #tommyjohn  #tommyjohnsurgery  #lifewithtj  #tjsurgery  #elbow  #littleleaguerselbow  #elbowsurgery  #pitcher  #pitching  #pitchingcoach  #baseballcoach  #baseballmom  #baseballplayer  #baseballdad  #baseballdrills  #baseballrehab  #sportsrehab  #sportstherapy  #fastball  #mlb  #milb  #ncaabaseball  #highschoolbaseball 
Young gunslinger Earnest putting in work. Lower body ground force generation fused w/ rotational power! Watch this young quarterback in game action dropping dimes. DSP Athletes making plays! #brightfuture 🔥
Young gunslinger Earnest putting in work. Lower body ground force generation fused w/ rotational power! Watch this young quarterback in game action dropping dimes. DSP Athletes making plays! #brightfuture  🔥
Ball ⚾️ party 🎈🎉🎊😂👌🏽
Ball ⚾️ party 🎈🎉🎊😂👌🏽
Posted this about a year ago, I said he was gonna be a very special player... I think I was right #ROTY
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#mlb #MVP #bomb #wbc #USA #espn #semifinals #12_6Curve #prospectdugout #baseball #fastball #heater #baseballislife #baseballseason #opener #loop #highschoolbaseball #youthbaseball #collegebaseball #espn #mlb #milb #lefty #pitching #prospects #scouting #recruit #thedugout #Braves #atlanta
Force Production  Slow grind —-
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Reminiscing summer days —
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#bullpen
#pitcher
#mlb
#fastball
#strikes
#instagram
#catcher
#coaching
#baseballontario 
#toronto
#velocity
#followback 
#tt
#ff
#youtube
#instagood
#mechanics 
#explosivepower
Former Northampton ⭐️/ESU Sophomore, Taylor Keeney, getting a great session in this evening! Working on her landing over and over! @taylorkeeney #fastball
Former Northampton ⭐️/ESU Sophomore, Taylor Keeney, getting a great session in this evening! Working on her landing over and over! @taylorkeeney #fastball 
Alguien está viendo mucho béisbol de Grandes Ligas 😂😜👀🔥
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🎥: Cortesía
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#MLB #GrandesLigas #Pitcher #Mecánica #Balls #Strikes #Ponches #Lanzador #Curva #FastBall #Cutter #Slider #Béisbol
And to the CHAMPIONSHIP they Go! So proud of this Kid to come and Close the game. Needed to Strike the other team out and he came in and did that! Good Job NOAH!! @iam_nt17 #NoahTasi #Baseball #TulareBaseball #MLB #Pitcher #FastBall
Great drill to work on downward arm action, it’s also helps on keeping your fingers and body behind on top and behind the ball!!!! #baseball #fastball
Great drill to work on downward arm action, it’s also helps on keeping your fingers and body behind on top and behind the ball!!!! #baseball  #fastball 
What if we told you that baseball can tell you velocity, spin rate & spin direction, all within an instantaneous click to an app on your phone | Would that be something you would want to work with? | @trevhoff & @jbrownpg + @robbie_knowles discuss the benefits of #PitchTracker | #DiamondKinetics | #PerfectGame
What if we told you that baseball can tell you velocity, spin rate & spin direction, all within an instantaneous click to an app on your phone | Would that be something you would want to work with? | @trevhoff & @jbrownpg + @robbie_knowles discuss the benefits of #PitchTracker  | #DiamondKinetics  | #PerfectGame 
Throwing and bear crawls
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I’ve seen countless 90-95mph pitchers that literally become frozen on the floor the first time they try to do a bear crawl.
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Not surprising, many of these athletes have shoulder, elbow, or neck pain with throwing. They often have poor thoracic rotation and trunk stability. All of these pieces are very important to be a pain-free human being, let alone someone trying to throw 100mph.
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The picture and video above feature Troy in the middle of a pitch and myself executing a reverse bear crawl. ⠀
Troys pitch features:
-Right shoulder flexion
-Right hip extension
-Left arm extension and tucked to the side
-Left hip flexion
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My reverse bear crawl features:
-Right shoulder flexion
-Right hip extension
-Left arm extension and tucked to the side
-Left hip flexion
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As you can see, many of the biomechanics are the same or similar with each movement. In the pediatric medical world (👋 @therealdrheenan), it’s a big red flag if a baby is not crawling properly by ~10 months. Yet in the sports performance world we let grown humans skip over the fundamentals of crawling to throw a ball as hard as possible. No wonder these guys are in pain.
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For those interested in more of the neurological ramifications of crawling, rolling, and walking patterns, I’d encourage you to check out the work by the DNS crew based in Prague. The neurological mapping of these movements on the brain has wild implications for sports and performance.
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#90mphformula #baseballworkouts #baseballcoach #pitchingcoach #pitcher #mlb #milb #90mphclub #pitchertraining #mlbtraining #mlbtheshow #baseballmom #baseballplayer #baseballdad #fastball #bearcrawl #coreworkout #corestability #abworkout #shouldertraining #uclsurgery
Throwing and bear crawls ⠀ I’ve seen countless 90-95mph pitchers that literally become frozen on the floor the first time they try to do a bear crawl. ⠀ Not surprising, many of these athletes have shoulder, elbow, or neck pain with throwing. They often have poor thoracic rotation and trunk stability. All of these pieces are very important to be a pain-free human being, let alone someone trying to throw 100mph. ⠀ The picture and video above feature Troy in the middle of a pitch and myself executing a reverse bear crawl. ⠀ Troys pitch features: -Right shoulder flexion -Right hip extension -Left arm extension and tucked to the side -Left hip flexion ⠀ My reverse bear crawl features: -Right shoulder flexion -Right hip extension -Left arm extension and tucked to the side -Left hip flexion ⠀ As you can see, many of the biomechanics are the same or similar with each movement. In the pediatric medical world (👋 @therealdrheenan), it’s a big red flag if a baby is not crawling properly by ~10 months. Yet in the sports performance world we let grown humans skip over the fundamentals of crawling to throw a ball as hard as possible. No wonder these guys are in pain. ⠀ For those interested in more of the neurological ramifications of crawling, rolling, and walking patterns, I’d encourage you to check out the work by the DNS crew based in Prague. The neurological mapping of these movements on the brain has wild implications for sports and performance. ⠀ #90mphformula  #baseballworkouts  #baseballcoach  #pitchingcoach  #pitcher  #mlb  #milb  #90mphclub  #pitchertraining  #mlbtraining  #mlbtheshow  #baseballmom  #baseballplayer  #baseballdad  #fastball  #bearcrawl  #coreworkout  #corestability  #abworkout  #shouldertraining  #uclsurgery 
Joining the Royals group for the first time, Ryan Smith traveled to West Palm Beach to showcase his skills for the Marlins organization.  Ryan pitched 1 2/3 innings and topped out at 96 mph. 
Visit the Denver Royals YouTube channel for the complete video. 
#denverroyals #msblfallclassic #legit #baseballpitcher #fastball #mlbpitcher
@zekedeleoniv pitched 6 IP to get the win in the 2018 Fall Classic as the Royals joined the NY Mariners in West Palm Beach.  Zeke topped at 87 mph. #denverroyals #fastball #msblfallclassic #msblbaseball #legit #baseballlife #coloradosports #coloradobaseball #denverbaseball #denversports
Novidade para o verão!
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Raquetes coloridas estilo anos 80, para seu frescobol pé na areia!
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Raquete tradicional de frescobol produzida pela renomada Fastball em madeira compensada revestida de fórmica, com cores vibrantes, uma marca registrada da Náutica Ilhabela, que retoma a Ilhabela dos anos 80, dos esportes pé na areia e bom papo sob guarda-sol entre amigos. Confira na loja ou entre em contato via whatsapp no perfil!

#frescobol #ilhabelastyle #ilhabela #raquetes #fastball #anos80 #penaareia #esporte #verao2019
Novidade para o verão! . Raquetes coloridas estilo anos 80, para seu frescobol pé na areia! . . Raquete tradicional de frescobol produzida pela renomada Fastball em madeira compensada revestida de fórmica, com cores vibrantes, uma marca registrada da Náutica Ilhabela, que retoma a Ilhabela dos anos 80, dos esportes pé na areia e bom papo sob guarda-sol entre amigos. Confira na loja ou entre em contato via whatsapp no perfil! #frescobol  #ilhabelastyle  #ilhabela  #raquetes  #fastball  #anos80  #penaareia  #esporte  #verao2019 
The ability to turn on and off maximally, dictates the ability to perform and recover maximally and rapidly.  Too many athletes getting stuck in the middle of performance and recovery...nothing good happens in the middle. #stayoutofthemiddle

#emergent #pitcher #athlete #fastball #training #performance #baseball #MLB #MiLB #velocity #acceleration #power #100mph #velo #energy #baseballtraining #sportsperformance #austin #laketravis #MLBdraft #draft #perfectgame #PBR #BaseballAmerica #baseballfactory #100mphformula #beisbol
The ability to turn on and off maximally, dictates the ability to perform and recover maximally and rapidly. Too many athletes getting stuck in the middle of performance and recovery...nothing good happens in the middle. #stayoutofthemiddle  #emergent  #pitcher  #athlete  #fastball  #training  #performance  #baseball  #MLB  #MiLB  #velocity  #acceleration  #power  #100mph  #velo  #energy  #baseballtraining  #sportsperformance  #austin  #laketravis  #MLBdraft  #draft  #perfectgame  #PBR  #BaseballAmerica  #baseballfactory  #100mphformula  #beisbol 
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お気に入りの曲を、年代・ジャンルに
とらわれず10曲をセレクト。
・
今回のテーマは 「どこへいった?」です。
※大ファンの方、ごめんなさい。
・
90s、00s 色々なバンドがいました。
彼らはどこへ…。
結構好んで聴いていた曲を並べてみました。
今も時々聴いちゃうけど…。
・
#洋楽 #お気に入りの曲
#洋楽好きな人と繋がりたい
・
#music #rock

#thedandywarhols
#thebandits
#thirdeyeblind
#fountainsofwayne
#fastball
#kaiserchiefs
#themopeds
#thelas
#caesars
#thevines
・ お気に入りの曲を、年代・ジャンルに とらわれず10曲をセレクト。 ・ 今回のテーマは 「どこへいった?」です。 ※大ファンの方、ごめんなさい。 ・ 90s、00s 色々なバンドがいました。 彼らはどこへ…。 結構好んで聴いていた曲を並べてみました。 今も時々聴いちゃうけど…。 ・ #洋楽  #お気に入りの曲  #洋楽好きな人と繋がりたい  ・ #music  #rock  #thedandywarhols  #thebandits  #thirdeyeblind  #fountainsofwayne  #fastball  #kaiserchiefs  #themopeds  #thelas  #caesars  #thevines 
The #JOURNEY has just begun... I'm far from the shallow now... #100 6 solid months of non-stop #writing my #screenplay. I was having a hard time focusing on my #story so i decided to cut myself out from all of the distractions and take my passion serious and i must say.... It's almost perfect. I can't wait to pitch the hell out if it. #fastball headed ur way #hollywood. And as far as #bradleycooper and #ladygaga with #astarisborn... #FLAWLESSVICTORY. Im inspired 😊 #cinema #writerdirector #filmmaker #lightscameraaction #producer #artist #screenwriter #screenwriter #blessed #hungryformore obstacles #writerdirectorproducer #writing ps: does any know where i can find a good #scriptdoctor? I know my old pal Megan E. stays busy these days lol...
The #JOURNEY  has just begun... I'm far from the shallow now... #100  6 solid months of non-stop #writing  my #screenplay . I was having a hard time focusing on my #story  so i decided to cut myself out from all of the distractions and take my passion serious and i must say.... It's almost perfect. I can't wait to pitch the hell out if it. #fastball  headed ur way #hollywood . And as far as #bradleycooper  and #ladygaga  with #astarisborn ... #FLAWLESSVICTORY . Im inspired 😊 #cinema  #writerdirector  #filmmaker  #lightscameraaction  #producer  #artist  #screenwriter  #screenwriter  #blessed  #hungryformore  obstacles #writerdirectorproducer  #writing  ps: does any know where i can find a good #scriptdoctor ? I know my old pal Megan E. stays busy these days lol...
these one is my favorite song ever... (iseng iseng mengenang lagu awal2 lihat band perform)
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#musicismylife #lovemusic #livemusic #singing #accoustic #favorite #musical #beautifulsong #lovemusic #ilovemusic #sing #singasong #singer #singers #lagu #music #sing #outofmyhead #singing #songs #musichits #mymusicmylife #worldofmusic #musicband#playmusic#musictime #fastball
Force Production  Step behind pitching drill
💥💥💥
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What closely how this elite athlete demonstrates the step behind pitching drill, 
the goal here is to step behind so your hips are load so you can generate more energy through the ball⚾️⚾️⚾️
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For baseball instructions feel free to dm or email tdotforceproduction@gmail.com
💥💥💥
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#baseballontario
#mlbtraining
#explosivepower
#forceproduction
#fastball
#pitcher
#passion
#pitchingdrill
#416
#velocity
#baseball
#tt
#ff
#netflix
#youtube
#instagood
Force Production Step behind pitching drill 💥💥💥 — — — What closely how this elite athlete demonstrates the step behind pitching drill, the goal here is to step behind so your hips are load so you can generate more energy through the ball⚾️⚾️⚾️ — — — For baseball instructions feel free to dm or email tdotforceproduction@gmail.com 💥💥💥 — — — #baseballontario  #mlbtraining  #explosivepower  #forceproduction  #fastball  #pitcher  #passion  #pitchingdrill  #416  #velocity  #baseball  #tt  #ff  #netflix  #youtube  #instagood 
Only five more day until our 16U team takes the field and gets rid of some of the cabin fever from practicing indoors. We are blessed to have this opportunity and will make the most of every moment. #playfearless #beelite #leaveitallonthefield #workasone
Only five more day until our 16U team takes the field and gets rid of some of the cabin fever from practicing indoors. We are blessed to have this opportunity and will make the most of every moment. #playfearless  #beelite  #leaveitallonthefield  #workasone 
💥 OPTIMAL BODYWEIGHT FOR ELITE PITCHERS ⚾️
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A fundamental of the #90mphformula is bodyweight. More specifically, 2.5 x height in inches is the minimum bodyweight needed to hit the formula.
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I’ve long stated that I believe the ideal metric sits somewhere between 2.75-3.25. @ericcressey has also mentioned that 2.75 lines up with his thoughts on weight.
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The image above features one of the most epic pitchers of all time, Bartolo Colon.
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Is he the epitome of health?
ABSOLUTELY NOT, but he pitched in the bigs for 21 years into his mid 40s while running his fastball into the low 90s.
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Do you think he could have achieved that amount of success and longevity without being extremely heavy? I don’t think so.
Sure he carries a ton of body fat, but he also carries a ton of muscle mass and can generate some serious momentum on the mound which helps with his velocity.
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I’ve posted many times about how I believe Verlander is Tom Brady of pitching. I believe with his size/strength/mechanics he can pitch as long as Bartolo with many more wins.
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I believe the optimal bodyweight is as heavy as possible while allowing you to hit relative strength metrics found in the #90mphformulastudy (13 chin-ups, 2x bw deadlift, 1.5x be reverse lunge) without having any health concerns (high blood pressure etc). As for bodyfat, I think it should be as little as possible, but is really not a massive concern of mine because I believe chin-ups is likely a better indicator of health than bodyfat.
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If you’ve read this far, you are in the 1% of my followers as you value information as your competitive advantage. I absolutely love you guys for putting in the work. If you’ve read this far, comment with your favorite emoji below so I know you are the 1%. 🤙
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#100mphformula #baseball #100mphclub #baseballislife #baseballcoach #baseballmom #baseballdad #baseballparents #pitchertraining #baseballtips #beisbol #Pitcherswhorake #weightedball #throwingprogram #90mphclub #baseballtrip #baseball101 #baseballswag #baseballlifestyle #ctbase #pitchertraining #baseballdevelopment #athlete #fastball #sportsmedicine
💥 OPTIMAL BODYWEIGHT FOR ELITE PITCHERS ⚾️ - A fundamental of the #90mphformula  is bodyweight. More specifically, 2.5 x height in inches is the minimum bodyweight needed to hit the formula. - I’ve long stated that I believe the ideal metric sits somewhere between 2.75-3.25. @ericcressey has also mentioned that 2.75 lines up with his thoughts on weight. - The image above features one of the most epic pitchers of all time, Bartolo Colon. - Is he the epitome of health? ABSOLUTELY NOT, but he pitched in the bigs for 21 years into his mid 40s while running his fastball into the low 90s. - Do you think he could have achieved that amount of success and longevity without being extremely heavy? I don’t think so. Sure he carries a ton of body fat, but he also carries a ton of muscle mass and can generate some serious momentum on the mound which helps with his velocity. - I’ve posted many times about how I believe Verlander is Tom Brady of pitching. I believe with his size/strength/mechanics he can pitch as long as Bartolo with many more wins. - I believe the optimal bodyweight is as heavy as possible while allowing you to hit relative strength metrics found in the #90mphformulastudy  (13 chin-ups, 2x bw deadlift, 1.5x be reverse lunge) without having any health concerns (high blood pressure etc). As for bodyfat, I think it should be as little as possible, but is really not a massive concern of mine because I believe chin-ups is likely a better indicator of health than bodyfat. - If you’ve read this far, you are in the 1% of my followers as you value information as your competitive advantage. I absolutely love you guys for putting in the work. If you’ve read this far, comment with your favorite emoji below so I know you are the 1%. 🤙 - #100mphformula  #baseball  #100mphclub  #baseballislife  #baseballcoach  #baseballmom  #baseballdad  #baseballparents  #pitchertraining  #baseballtips  #beisbol  #Pitcherswhorake  #weightedball  #throwingprogram  #90mphclub  #baseballtrip  #baseball101  #baseballswag  #baseballlifestyle  #ctbase  #pitchertraining  #baseballdevelopment  #athlete  #fastball  #sportsmedicine 
Edgertronic high speed camera (SC1) - 494 fps/1280 x 1024 • 621 fps/ 1280 x 1024 - ISO range (mono) 6,400 to 102,400, honestly what this one can do is unbelievable!
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🎬 #videogram #awesomevideo #videoshoot #myvideo #love #toptags #videoshow #cute #instav #videooninstagram #videoclip #videooftheday #videography #instagramvideos #instavideo #instagramvideo #baseball #sports #slowmotion #pitcher #releasepoint #metrics #fastball #sportscience #technology #sabermetrics #milb #camera #video
Edgertronic high speed camera (SC1) - 494 fps/1280 x 1024 • 621 fps/ 1280 x 1024 - ISO range (mono) 6,400 to 102,400, honestly what this one can do is unbelievable! • • 🎬 #videogram  #awesomevideo  #videoshoot  #myvideo  #love  #toptags  #videoshow  #cute  #instav  #videooninstagram  #videoclip  #videooftheday  #videography  #instagramvideos  #instavideo  #instagramvideo  #baseball  #sports  #slowmotion  #pitcher  #releasepoint  #metrics  #fastball  #sportscience  #technology  #sabermetrics  #milb  #camera  #video 
10 MPH Jump. Gains like that happen in the weight room. Plain and simple.
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Bands, weighted balls, wrist weights, mechanics, med balls are all tomfoolery if you aren’t building your foundation properly in the weight room
⚾️
⚾️⚾️
⚾️⚾️⚾️
⚾️⚾️⚾️⚾️
#Baseball #Velocity #fastball #pitching #longtoss #baseballism #stalkerradar #weightedballs #weightroom #strengthtraining #strengthandconditioning #armcare #deadlift #baseballstrengthtraining
10 MPH Jump. Gains like that happen in the weight room. Plain and simple. ⚾️ Bands, weighted balls, wrist weights, mechanics, med balls are all tomfoolery if you aren’t building your foundation properly in the weight room ⚾️ ⚾️⚾️ ⚾️⚾️⚾️ ⚾️⚾️⚾️⚾️ #Baseball  #Velocity  #fastball  #pitching  #longtoss  #baseballism  #stalkerradar  #weightedballs  #weightroom  #strengthtraining  #strengthandconditioning  #armcare  #deadlift  #baseballstrengthtraining 
First season playing baseball n he made All stars #Whittier #All stars #baseball #fastball #pitcher #family
Wait for it.... ⚾️💪🏽🤣
Wait for it.... ⚾️💪🏽🤣
Same uniform different look. I love how this picture shows just how far I have come and how hard I have worked to reach my goals. Seeing progress like this makes all the sweat and pain worth it. 
#progressnotperfection #healthandfitness
Same uniform different look. I love how this picture shows just how far I have come and how hard I have worked to reach my goals. Seeing progress like this makes all the sweat and pain worth it. #progressnotperfection  #healthandfitness 
In a world of white pants be the black pant girl lol. An early Saturday morning game, almost back to 100% on the field. 2 innings pitched with good location work and a double. Played against a great organization in the Scorpions. No matter the age of thr girls, if they have a Scorpion on their jersey they are coming to play hard!! 2 months till her first year in high school ball and counting!!#bellathewonderwomanpitcher #softballgirls #softball #softballlife⚾ #softballproblems #softballcoach #softballparents #softballpitcher #collegboundjocks #playtillyoursigned #playlikeagirl #workhard #classof2022 #navajo #nativeamerican #Hispanic #clubball #azfastpitch #softballpitcher#usasoftball #mizunofirebirds #Firebirds #practice #fastball #placementpitcher #nikesoftball #highschoolsports @day57hernandez @azscorpions
In a world of white pants be the black pant girl lol. An early Saturday morning game, almost back to 100% on the field. 2 innings pitched with good location work and a double. Played against a great organization in the Scorpions. No matter the age of thr girls, if they have a Scorpion on their jersey they are coming to play hard!! 2 months till her first year in high school ball and counting!!#bellathewonderwomanpitcher  #softballgirls  #softball  #softballlife ⚾ #softballproblems  #softballcoach  #softballparents  #softballpitcher  #collegboundjocks  #playtillyoursigned  #playlikeagirl  #workhard  #classof2022  #navajo  #nativeamerican  #Hispanic  #clubball  #azfastpitch  #softballpitcher #usasoftball  #mizunofirebirds  #Firebirds  #practice  #fastball  #placementpitcher  #nikesoftball  #highschoolsports  @day57hernandez @azscorpions
Using @rapsodo_sports to fine tune pitching mechanics. One of our many tools that we use to get the most out of each athlete. Knowing these metrics allows us to effectively gage how a pitcher should throw and what pitches work best with their natural abilities.
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#TRUEGR1ND #1team1fight #baseball #pitcher #pitching #velocity #pitchingmechanics #throw #base #ball #bases #strike #out #dealing #spinrate #fastball #changeup #curveball #slider #fourseam #twoseam #mlb #milb #ncaa #highschool #glove
Using @rapsodo_sports to fine tune pitching mechanics. One of our many tools that we use to get the most out of each athlete. Knowing these metrics allows us to effectively gage how a pitcher should throw and what pitches work best with their natural abilities. - #TRUEGR1ND  #1team1fight  #baseball  #pitcher  #pitching  #velocity  #pitchingmechanics  #throw  #base  #ball  #bases  #strike  #out  #dealing  #spinrate  #fastball  #changeup  #curveball  #slider  #fourseam  #twoseam  #mlb  #milb  #ncaa  #highschool  #glove 
The London Badgers are making great use of their off-season day in and day out working hard and making steady improvements everyday! This is what championship teams are made of! Hard work and dedication with one common goal! To be the best you need to train better than the rest! Is your team maximizing their off-season training? Get into The Gauntlet Athletic Co. today and take the first stride in the direction of that championship! It won’t be easy but it’ll be worth it! 
#Fitness #strengthandconditioning #londonontario #canadianstrong #Baseball #Hockey #Basketball #Fastball #londonsports #Soccer #SportsSpecificTraining #HumanMovement #Kinesiology #Biomechanics #Mobility #Flexibility #Strength
The London Badgers are making great use of their off-season day in and day out working hard and making steady improvements everyday! This is what championship teams are made of! Hard work and dedication with one common goal! To be the best you need to train better than the rest! Is your team maximizing their off-season training? Get into The Gauntlet Athletic Co. today and take the first stride in the direction of that championship! It won’t be easy but it’ll be worth it! #Fitness  #strengthandconditioning  #londonontario  #canadianstrong  #Baseball  #Hockey  #Basketball  #Fastball  #londonsports  #Soccer  #SportsSpecificTraining  #HumanMovement  #Kinesiology  #Biomechanics  #Mobility  #Flexibility  #Strength 
本日マイプロテインはゾロ目セール中!
チームメイト限定コードで41%オフ!
コード:TEAMJP41
プロテインの限定フレーバー、北海道ミルクが気になりすぎる。絶対うまいなこれ。
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購入はプロフィールリンクから↑↑
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#150キロプロジェクト #野球 #軟式野球 #軟式野球日本代表 #SWBCJAPAN #クーニンズ #筋トレ #ワークアウト #トレーニング #フィットネス #ピッチャー #ピッチング #バッティング #ホームラン #肉体改造 #ボディメイク #マイプロテイン #mlb #fastball #bodymake #training #pitcher #baseball #fitness
本日マイプロテインはゾロ目セール中! チームメイト限定コードで41%オフ! コード:TEAMJP41 プロテインの限定フレーバー、北海道ミルクが気になりすぎる。絶対うまいなこれ。 . 購入はプロフィールリンクから↑↑ . #150キロプロジェクト  #野球  #軟式野球  #軟式野球日本代表  #SWBCJAPAN  #クーニンズ  #筋トレ  #ワークアウト  #トレーニング  #フィットネス  #ピッチャー  #ピッチング  #バッティング  #ホームラン  #肉体改造  #ボディメイク  #マイプロテイン  #mlb  #fastball  #bodymake  #training  #pitcher  #baseball  #fitness 
バンバータ戦のスラッター。
ピッチトンネルまでストレートに見せてグイっと曲げる。
意識付けすることでストレートがより活きる。
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#150キロプロジェクト #野球 #軟式野球 #軟式野球日本代表 #SWBCJAPAN #クーニンズ #筋トレ #ワークアウト #トレーニング #フィットネス #ピッチャー #ピッチング #バッティング #ホームラン #肉体改造 #ボディメイク #マイプロテイン #mlb #fastball #bodymake #training #pitcher #baseball #fitness
バンバータ戦のスラッター。 ピッチトンネルまでストレートに見せてグイっと曲げる。 意識付けすることでストレートがより活きる。 . #150キロプロジェクト  #野球  #軟式野球  #軟式野球日本代表  #SWBCJAPAN  #クーニンズ  #筋トレ  #ワークアウト  #トレーニング  #フィットネス  #ピッチャー  #ピッチング  #バッティング  #ホームラン  #肉体改造  #ボディメイク  #マイプロテイン  #mlb  #fastball  #bodymake  #training  #pitcher  #baseball  #fitness 
Can't wait for new season to start #Whittier #pony #baseball #family #wilson #underarmor #gear #ball #pitcher #fastball #whittierponybaseball #All stars
Whittier all stars #Whittier #baseball #life #Wilson #fastball #family