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Words and pictures can not describe the amount of pride and joy it brings to see our players, coaches  and athletic therapist become ambassadors with the @fastandfemale program!
Girls quit sports at 6 times the rate of boys (Enorksen, E., 2011), and Fast and Female is an organization born to change the culture around girls in sport by introducing them to inspiring athlete role models and providing them with tools to be their best selves and manage some of the barriers to sport participation for girls.

Read more here: https://www.fastandfemale.com/about/

#FastandFemale #Storm #WWCFL #PlayLikeAGirl #Sheis
Words and pictures can not describe the amount of pride and joy it brings to see our players, coaches and athletic therapist become ambassadors with the @fastandfemale program! Girls quit sports at 6 times the rate of boys (Enorksen, E., 2011), and Fast and Female is an organization born to change the culture around girls in sport by introducing them to inspiring athlete role models and providing them with tools to be their best selves and manage some of the barriers to sport participation for girls. Read more here: https://www.fastandfemale.com/about/ #FastandFemale  #Storm  #WWCFL  #PlayLikeAGirl  #Sheis 
Back in my single and ready to mingle 💁 
Finished an unforgettable racing season back on the waters where I first learned to row, earning a silver at Nationals. Now it's time for winter training; that means long days, long miles... and probably long pants. ❄️🚣‍♀️
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#résistance @rowfluidesign @crokeroars #rowing #CDNRowing #rowingcanada #burnabylake @rowing_bc #rememberanceday #poppy #row #aviron #rowing #rudern #girlswhorow #fastandfemale #worldrowing @athleticscanada #nationalchampionships 📸 @row2k
Back in my single and ready to mingle 💁 Finished an unforgettable racing season back on the waters where I first learned to row, earning a silver at Nationals. Now it's time for winter training; that means long days, long miles... and probably long pants. ❄️🚣‍♀️ . . . . . . . . . . #résistance  @rowfluidesign @crokeroars #rowing  #CDNRowing  #rowingcanada  #burnabylake  @rowing_bc #rememberanceday  #poppy  #row  #aviron  #rowing  #rudern  #girlswhorow  #fastandfemale  #worldrowing  @athleticscanada #nationalchampionships  📸 @row2k
My affiliation to sports 🏊‍♀️ keeps showing up for me. I'm participating as an ambassador for Fast and Female at their event this Saturday with over 200 girls and multiple other kick-ass women athletes. This fabulous non-profit runs events pairing kick-ass women athletes (past and present) with young girls for a day of confidence building and movement. 
Did you know that girls are STILL less likely than boys to participate in sports🏅 through their teen years? If a girl isn't participating in sport by age 10, there is only a 10% chance she will be active later in life. Don't even get me started on the scientifically proven benefits of physical literacy and fitness. Just tell me if you'd disagree with: 💪When we feel physically strong, it is easier to believe our mental 🧠 strength. 😊 Feeling physically competent opens doors to social activities 🏟️ and hobbies 🎿 that can last our lifetime. 🏄‍♀️ Physical activity is a quick life hack to improve your mood and focus, especially when handling multiple priorities.🚴‍♀️ I'm honored to have the opportunity to share my love of moving my body and the confidence I've enjoyed through some tough life situations with as many up-and-coming women as possible. Doesn't matter what your vintage (😉). #physicalliteracy #physicalfitness #lifehack #shiftyourbody #shiftyourmood #endorphinhigh #sports #athletes #fastandfemale #womenkickass #strengthisbeautiful #teachmovement #learnconfidence #practice #powerpose #pilatesinstructorbyday #pilates
My affiliation to sports 🏊‍♀️ keeps showing up for me. I'm participating as an ambassador for Fast and Female at their event this Saturday with over 200 girls and multiple other kick-ass women athletes. This fabulous non-profit runs events pairing kick-ass women athletes (past and present) with young girls for a day of confidence building and movement. Did you know that girls are STILL less likely than boys to participate in sports🏅 through their teen years? If a girl isn't participating in sport by age 10, there is only a 10% chance she will be active later in life. Don't even get me started on the scientifically proven benefits of physical literacy and fitness. Just tell me if you'd disagree with: 💪When we feel physically strong, it is easier to believe our mental 🧠 strength. 😊 Feeling physically competent opens doors to social activities 🏟️ and hobbies 🎿 that can last our lifetime. 🏄‍♀️ Physical activity is a quick life hack to improve your mood and focus, especially when handling multiple priorities.🚴‍♀️ I'm honored to have the opportunity to share my love of moving my body and the confidence I've enjoyed through some tough life situations with as many up-and-coming women as possible. Doesn't matter what your vintage (😉). #physicalliteracy  #physicalfitness  #lifehack  #shiftyourbody  #shiftyourmood  #endorphinhigh  #sports  #athletes  #fastandfemale  #womenkickass  #strengthisbeautiful  #teachmovement  #learnconfidence  #practice  #powerpose  #pilatesinstructorbyday  #pilates 
1️⃣0️⃣th for @siobhankelly96 at @ptbocx Canadian National Cyclocross Championships this past Saturday! 🇨🇦 #cxnats2018 #ptbocx2018
#bikeblackdogracing 
#fastandfemale
@pactimo_official 
@ritcheylogic
@crankbrothers 
@stagescycling 
@bolermtn 
@esigrips 
@carborocket 
@feedbacksports 
@madalchemy 
@challengetires 
@fizikofficial
1️⃣0️⃣th for @siobhankelly96 at @ptbocx Canadian National Cyclocross Championships this past Saturday! 🇨🇦 #cxnats2018  #ptbocx2018  #bikeblackdogracing  #fastandfemale  @pactimo_official @ritcheylogic @crankbrothers @stagescycling @bolermtn @esigrips @carborocket @feedbacksports @madalchemy @challengetires @fizikofficial
Best way of touristing around. 🤸🏼‍♀️
#VeryVancouver
1️⃣0️⃣th at @ptbocx Canadian National Cyclocross Championships 🇨🇦 Nationals Championships in the great white north were quite white this year! The race conditions seemed pretty fitting, and they made for exciting racing too! The snow, mud, and frozen ruts meant that the racing got a little sideways at times. The course that @ptbocx put together was phenomenal, and the added snow to the forecast made the conditions that much more suited for a National Championship.
📸 Ivan Rupes Photography & @kraikerphoto 
#cxnats2018 #ptbocx2018
#bikeblackdogracing 
#fastandfemale
@pactimo_official 
@ritcheylogic
@crankbrothers 
@stagescycling 
@bolermtn 
@esigrips 
@carborocket 
@feedbacksports 
@madalchemy 
@challengetires 
@fizikofficial
1️⃣0️⃣th at @ptbocx Canadian National Cyclocross Championships 🇨🇦 Nationals Championships in the great white north were quite white this year! The race conditions seemed pretty fitting, and they made for exciting racing too! The snow, mud, and frozen ruts meant that the racing got a little sideways at times. The course that @ptbocx put together was phenomenal, and the added snow to the forecast made the conditions that much more suited for a National Championship. 📸 Ivan Rupes Photography & @kraikerphoto #cxnats2018  #ptbocx2018  #bikeblackdogracing  #fastandfemale  @pactimo_official @ritcheylogic @crankbrothers @stagescycling @bolermtn @esigrips @carborocket @feedbacksports @madalchemy @challengetires @fizikofficial
sitting ready to catch some 🦀
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created my own 2km obstacle course, bonus points for all of the buoys you hit! #rca #nrc2018 #rowingrelated #rowing #aviron #canada #rowingcanada #rowontario #speed #hudson #beashark #fastandfemale
More fast females on the track!

The @usbiathlonwomen are  training intensively at Pokljuka, and like stated in our earlier post today, no ❄️❄️ in sight!

Hence this, training is going well and the ladies are well on track preparing for @2019ostersund 📷! :@usbiathlonwomen
🎿 :@finnsisustore

#marwesports #rollerski #biathlon #バイアスロン #illbethere #fastandfemale
More fast females on the track! The @usbiathlonwomen are training intensively at Pokljuka, and like stated in our earlier post today, no ❄️❄️ in sight! Hence this, training is going well and the ladies are well on track preparing for @2019ostersund 📷! :@usbiathlonwomen 🎿 :@finnsisustore #marwesports  #rollerski  #biathlon  #バイアスロン  #illbethere  #fastandfemale 
Does this @fastandfemale buff have magical powers or something?! Put it on this morning to run to @anytimefitnessdundas and next thing I know, it's snowing outside!❄
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#fastandfemale #mightneedtofindmyskis #canada #winteriscoming #dundas #running #keepchallenging
In your jeans and chucks! In your pjs’s! After work! Straight outta bed!

@adelemma challenged @lutternoodle to do @oiselle ‘s #dirtydozen runner-specific core routine. Now we’re passing it on. 
Tagged? Your turn. 😉
ATML & AYB
In your jeans and chucks! In your pjs’s! After work! Straight outta bed! @adelemma challenged @lutternoodle to do @oiselle ‘s #dirtydozen  runner-specific core routine. Now we’re passing it on. Tagged? Your turn. 😉 ATML & AYB
Congratulations to @julianametz_ who placed 10th at the Ohio High School Cross Country Championships this weekend! 
#ncecoaching #zealiosskincare #rudyprojectna #spinergy #roka #kendatiresusa #fastandfemale
Are you ready to KNOCK OUT your goals this week?✨🥊
We sure are thanks to the super inspiration we’re getting from #FastandFemale Ambassadors/Sports Experts @kjem and @helenejafine who co-created and recently launched a line of boxing equipment (@girlsjustwannabox) for women by women! We are so inspired by all they do for their sport, for girls and women, and for Fast and Female.
💖
ICYMI @globeandmail ran an awesome story about these sport leaders and our very own @erin_yungblut weighed in, “If we can make sport fun for young girls and women alike, through creative programming, inspiring role models, and kickass gear ... more females will stick with sport for life. In the very near future, we want girls to embrace feeling both strong and beautiful.”
Talk about #motivationmonday! 🥊
#fastandfemale #gjwb #girlsjustwannabox #strong #inspiration #girlsinsports #empoweredforlife #activeforlife #boxing #motivation #forwomenbywomen #empowerment #sport
Are you ready to KNOCK OUT your goals this week?✨🥊 We sure are thanks to the super inspiration we’re getting from #FastandFemale  Ambassadors/Sports Experts @kjem and @helenejafine who co-created and recently launched a line of boxing equipment (@girlsjustwannabox) for women by women! We are so inspired by all they do for their sport, for girls and women, and for Fast and Female. 💖 ICYMI @globeandmail ran an awesome story about these sport leaders and our very own @erin_yungblut weighed in, “If we can make sport fun for young girls and women alike, through creative programming, inspiring role models, and kickass gear ... more females will stick with sport for life. In the very near future, we want girls to embrace feeling both strong and beautiful.” Talk about #motivationmonday ! 🥊 #fastandfemale  #gjwb  #girlsjustwannabox  #strong  #inspiration  #girlsinsports  #empoweredforlife  #activeforlife  #boxing  #motivation  #forwomenbywomen  #empowerment  #sport 
May or may not plan on living in my OT Comps until the @salmingrunning iSpike releases in Canada. They are performing on ice amazingly- must be all that Michelin goodness 🤔

#salmingrunning #nononsense #runswedish #theadventuresofwunjowoman #winterrun #snow #getoutside #adventureisoutthere #girlsruntheworld #fastandfemale #rlag #seemerlag #depression2extinction #berealcheckin #runnersofinstagram #instagood #saturdayvibes
We are so excited about incredible collaboration! Stay tuned for some confidence building, female empowering material to come! 💪🏽@tashabelix ✖️@fastandfemale #btweengirls #girlsrule #girlpower #empoweringgirls #confidence #strength #fastandfemale #girlsgroups #yyc
Triathlete @therobertd
Triathlete @therobertd
Some updates from Austria🇦🇹: ⚡️Unlike Lake Placid, it’s 60 degrees today (and the rest of the week)....... so, I guess it’s fine that I left my snow pants at home?
⚡️Official training starts on Monday ⚡️@seesamslide and I have a workout today & will be attempting to forgo naps all day (no promises)
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📸: @mollychoma .
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#senderella #fullsend #girlswhosend #excursionalways #findityourself #headshots #teamuniform #thefutureisfemale #fastandfemale #skeletonsport #athletelife #teamusa #gousa #tirol #austria #wintersport #wintersports #sendit #sportlife
Some updates from Austria🇦🇹: ⚡️Unlike Lake Placid, it’s 60 degrees today (and the rest of the week)....... so, I guess it’s fine that I left my snow pants at home? ⚡️Official training starts on Monday ⚡️@seesamslide and I have a workout today & will be attempting to forgo naps all day (no promises) . 📸: @mollychoma . . . . . . . #senderella  #fullsend  #girlswhosend  #excursionalways  #findityourself  #headshots  #teamuniform  #thefutureisfemale  #fastandfemale  #skeletonsport  #athletelife  #teamusa  #gousa  #tirol  #austria  #wintersport  #wintersports  #sendit  #sportlife 
Hop! 🤚🏻😎 geri döndüğüm doğrudur.. #backtoinsta #fastandfemale
Best conditions for Canadian Cyclocross Championships!❄️🌨
It’s going to be a cold, slick, and snowy race this afternoon. If you’re not here to see the race action in person follow this link to watch the race live! Elite women go off at 4PM🏁 https://cyclingmagazine.ca/sections/ridesevents/canadian-cyclocross-championships-2018-live/  @ Shimano Canadian Cyclocross Championships presented by Trek/Wild Rock
Black Dog Racing Cycling Team
#bikeblackdogracing 
#fastandfemale
@pactimo_official 
@ritcheylogic 
@crankbrothers 
@stagescycling 
@bolermtn 
@esigrips 
@carborocket 
@feedbacksports 
@madalchemy 
@challengetires @fizikofficial
Best conditions for Canadian Cyclocross Championships!❄️🌨 It’s going to be a cold, slick, and snowy race this afternoon. If you’re not here to see the race action in person follow this link to watch the race live! Elite women go off at 4PM🏁 https://cyclingmagazine.ca/sections/ridesevents/canadian-cyclocross-championships-2018-live/ @ Shimano Canadian Cyclocross Championships presented by Trek/Wild Rock Black Dog Racing Cycling Team #bikeblackdogracing  #fastandfemale  @pactimo_official @ritcheylogic @crankbrothers @stagescycling @bolermtn @esigrips @carborocket @feedbacksports @madalchemy @challengetires @fizikofficial
Best conditions for Canadian Cyclocross Championships!❄️🌨
It’s going to be a cold, slick, and snowy race this afternoon. If you’re not here to see the race action in person follow this link to watch the race live! Elite women go off at 4PM🏁 https://cyclingmagazine.ca/sections/ridesevents/canadian-cyclocross-championships-2018-live/ #bikeblackdogracing 
#fastandfemale
@pactimo_official 
@ritcheylogic 
@crankbrothers 
@stagescycling 
@bolermtn 
@esigrips 
@carborocket 
@feedbacksports 
@madalchemy 
@challengetires 
@fizikofficial
Best conditions for Canadian Cyclocross Championships!❄️🌨 It’s going to be a cold, slick, and snowy race this afternoon. If you’re not here to see the race action in person follow this link to watch the race live! Elite women go off at 4PM🏁 https://cyclingmagazine.ca/sections/ridesevents/canadian-cyclocross-championships-2018-live/ #bikeblackdogracing  #fastandfemale  @pactimo_official @ritcheylogic @crankbrothers @stagescycling @bolermtn @esigrips @carborocket @feedbacksports @madalchemy @challengetires @fizikofficial
We all have a Super Woman Self even if we don’t realize or always believe her to be there. This is your reminder to access your confident, bold, powerful super self today. Whatever goals you’re working toward - YOU got this!
🦸🏻‍♀️🦸🏼‍♀️🦸🏽‍♀️🦸🏾‍♀️🦸🏿‍♀️
DYK that body language and posture can have a positive impact on your cortisol levels and confidence!? Together with @tashabelix we’ve created curriculum that helps girls find powerful postures to boost confidence and access their super selves while teaching them about mind-body connection and positive self-talk.
✨
What do you do when you need a confidence boost?
We all have a Super Woman Self even if we don’t realize or always believe her to be there. This is your reminder to access your confident, bold, powerful super self today. Whatever goals you’re working toward - YOU got this! 🦸🏻‍♀️🦸🏼‍♀️🦸🏽‍♀️🦸🏾‍♀️🦸🏿‍♀️ DYK that body language and posture can have a positive impact on your cortisol levels and confidence!? Together with @tashabelix we’ve created curriculum that helps girls find powerful postures to boost confidence and access their super selves while teaching them about mind-body connection and positive self-talk. ✨ What do you do when you need a confidence boost?
Honestly really excited to be a beginner in something this weekend :)! Plus, playing around in the snow makes for pretty pictures 🤗. CX Nats going off tomorrow afternoon in Peterborough!
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📸: @andyvathis
Honestly really excited to be a beginner in something this weekend :)! Plus, playing around in the snow makes for pretty pictures 🤗. CX Nats going off tomorrow afternoon in Peterborough! . 📸: @andyvathis
Just finished reading this book again and had to share. A few years back I was struggling with archery competition and performance expectations and my friend Chase recommenced that I read this book. It’s not about archery, it’s about a young chess prodigy that transforms into a martial arts master, but the message can be easily transferred to any sport, or really just life in general. This book is an engaging read - I hope you check it out! 🙌  #selfmotivation #goodreads #goodbook #mentalmanagement #mentaltraining #competition #expectations #growth #selfworth #taichi #meditation #relationships #justbeyou #personaldevelopment #fastandfemale #thisisagreatbook
Just finished reading this book again and had to share. A few years back I was struggling with archery competition and performance expectations and my friend Chase recommenced that I read this book. It’s not about archery, it’s about a young chess prodigy that transforms into a martial arts master, but the message can be easily transferred to any sport, or really just life in general. This book is an engaging read - I hope you check it out! 🙌 #selfmotivation  #goodreads  #goodbook  #mentalmanagement  #mentaltraining  #competition  #expectations  #growth  #selfworth  #taichi  #meditation  #relationships  #justbeyou  #personaldevelopment  #fastandfemale  #thisisagreatbook 
Congratulations to Paolina Allan for her tremendous accomplishment as an athlete in Canada. Last night we celebrated her induction to The Aurora Sports Hall of Fame where she will forever inspire the young athletes coming up in sport. We are so proud to have you on our team, you truly inspire us all. Kudos 👍🏼👍🏼 #highgateracing #fabulous #motivation #inspirational #fastandfemale#womenempowerment#athlete#teammate#congratulations#famous
The time of year where it seems like one minute you're wearing a short sleeve jersey & the next you're scraping frost off your windshield... ❄ // 📸 @trevorlyden
The time of year where it seems like one minute you're wearing a short sleeve jersey & the next you're scraping frost off your windshield... ❄ // 📸 @trevorlyden
Triathlete @mireiagarciasanchez
Triathlete @mireiagarciasanchez
I don’t dream big; just the right size. 
#relentless .
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Small dreams never accomplished anything big. 
#ironman #anythingispossible #bravetheday #wearebrava2018 #bravatriathlon #b78coaching #beawesome #berelentless #fastandfemale #iracelikeagirl #arkells #arkellsrallycry
"I'm a bit tired of all this badassing"
I hear you, I thought. You should come to Squamish, its full of badasses. Which is awesome. But being a badass isn't all about bagging summits or race wins, its about taking soup to your sick neighbour, being kind (to yourself first) or visiting the cats and dogs down at SPCA.
Quote by @sodapopchamling  #MotheredByMountains
📸@enduro_annie
"I'm a bit tired of all this badassing" I hear you, I thought. You should come to Squamish, its full of badasses. Which is awesome. But being a badass isn't all about bagging summits or race wins, its about taking soup to your sick neighbour, being kind (to yourself first) or visiting the cats and dogs down at SPCA. Quote by @sodapopchamling #MotheredByMountains  📸@enduro_annie
#TBT to this incredible machine (and the bike wasn’t bad either! 😁) A conversation today reminded me of how good it felt to be fit and strong. I’ll get back there eventually, but for now I am enjoying the break and focusing on other things. 
Photo by @mcmannphotography 
#timetrialbike #fastandfemale #fastbike #cyclist #cycling #timetrial #shutuplegs #TNTT #cycling #girlsonbikes #womenscycling #cyclinglife #cyclelife
#tbt to an amazing summer and amazing results!... With a new crop of young athletes, I can't wait to see what the future brings. 🛶🇨🇦🥇#alwayscoaching
#tbt  to an amazing summer and amazing results!... With a new crop of young athletes, I can't wait to see what the future brings. 🛶🇨🇦🥇#alwayscoaching 
When we’re on a run, don’t ask us to smile, honk or yell out comments you or your friends think are funny. This is our time to feel empowered, work hard and simply run without any distractions 🙌 We designed our shirts to help female runners stand up to the harassers without ever breaking their stride. Purchase one and wear it on your next run. A portion of every sale will be donated to @fastandfemale •
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 #RespectHerRun #runcrew #shoplocal #womenrunningcommunity #womenrunners #fastandfemale #traininghard #fitnessgoals #runnersofinstagram #bossbabe #womenempowerment #femalerunners  #nikerunning #runnersworld #happyrunner #instarun #nikefree #fitfam #womensrunningcommunity #worldrunners #RunTO #irunnation #marathontraining
When we’re on a run, don’t ask us to smile, honk or yell out comments you or your friends think are funny. This is our time to feel empowered, work hard and simply run without any distractions 🙌 We designed our shirts to help female runners stand up to the harassers without ever breaking their stride. Purchase one and wear it on your next run. A portion of every sale will be donated to @fastandfemale • • • • #RespectHerRun  #runcrew  #shoplocal  #womenrunningcommunity  #womenrunners  #fastandfemale  #traininghard  #fitnessgoals  #runnersofinstagram  #bossbabe  #womenempowerment  #femalerunners  #nikerunning  #runnersworld  #happyrunner  #instarun  #nikefree  #fitfam  #womensrunningcommunity  #worldrunners  #RunTO  #irunnation  #marathontraining 
Three black HAIL tees left in stock sizes L & XL Message us before they are gone! 🖤🖤
#blackisthenewblack #hail #dellacrewco #harleydavidson #dontmissout #littleblacktshirt #isthereanothercolorbesidesblack #black #tee #relaxedfit #shopnow #fastandfemale
Having fun after training with
@johana_vasquez_coach 😜 .
Show me your best barracuda hybrids and tag me in it! I'll try it too!
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#RBCOlympian #TeamCanada #roadtotokyo2020🇯🇵 #elixirwear #fundaywednesday #150Women @canfund
#fastandfemale @fastandfemale
Two Mobile legends characters..layla(bunny girl) and.....?😂😂😂😂
#mobilelegends #blackandwhitedrawing
#fastandfemale #handsketching #gripart #stabilo2b #gamescharacters
Congratulations to Jordan and Fern on finishing the roller skiing competition season in style!  Looks like it was a Marwe'lous year for the @londonxcskiclub

Some say the good old 🇬🇧 is a  grey place during the late autumn. Looking at this shot and the sunny skiers in it, seems quite the opposite. Doesn't it?

#marwesports #rollerski #xcski #biathlon #skilanglauf #weather #London #boysofsummer #fastandfemale 🖼:@jordanja95
In the east end and looking for some running motivation? @culture.athletics has a run club every Wednesday at 7PM and Saturday at 9:30AM. Who’s in? —
WEDNESDAY DEETS: 5KM beer run. After the run, head next door to  @radical_road_brewing_co for a $5 pint. No registration and the run is free. Just meet at the store (1175 QUEEN ST. EAST) 
SATURDAY: 6KM starting at 9:30AM at the store •
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 #RespectHerRun #cultureathletics #runcrew #shoplocal #womenrunningcommunity #womenrunners #fastandfemale #traininghard #fitnessgoals #runnersofinstagram #womenempowerment #femalerunners  #nikerunning #runnersworld #happyrunner #instarun #nikefree #fitfam #womensrunningcommunity #worldrunners #RunTO #irunnation #marathontraining #leslieville #eastend
In the east end and looking for some running motivation? @culture.athletics has a run club every Wednesday at 7PM and Saturday at 9:30AM. Who’s in? — WEDNESDAY DEETS: 5KM beer run. After the run, head next door to @radical_road_brewing_co for a $5 pint. No registration and the run is free. Just meet at the store (1175 QUEEN ST. EAST) SATURDAY: 6KM starting at 9:30AM at the store • • • • #RespectHerRun  #cultureathletics  #runcrew  #shoplocal  #womenrunningcommunity  #womenrunners  #fastandfemale  #traininghard  #fitnessgoals  #runnersofinstagram  #womenempowerment  #femalerunners  #nikerunning  #runnersworld  #happyrunner  #instarun  #nikefree  #fitfam  #womensrunningcommunity  #worldrunners  #RunTO  #irunnation  #marathontraining  #leslieville  #eastend 
Monday's.
Unloaded all my tools. 
Brought in 850sq/ft of laminate.
Removed the carpet from the stairs.
Removed the carpet tacks, padding & staples from the stairs.
Cut off the overhangs on the stair treads.
Swept swept swept.
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Then came the running around for transitions & nosings cuz there was a mix-up & they didn't get ordered...
Golden Flooring ftw! As usual!
If you're in the Kelowna area, I was introduced to these guys in the spring & ooomggg 💕💕 Them & Pacific Rim (who Golden is currently selling out of?.. Golden's under renos for a couple weeks).
*Note, if you're in the Kelowna area & actually gonna go, maybe call first if you're not a contractor, I don't know if they sell to the public? Maybe? & they don't sell flooring itself, just all the accessories/goodies 😃
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#flooringday #laminate #Makita #Dremmel #stairs #girlswithsaws #fixit #womenintrades #girlpower #shesgotthis #getterdone #flooring #fastandfemale #youngones #GoldenFlooringKelowna #chasethosedreams #ladyboss #ladyrenovations #entrepreneur #doYou #workworkwork #inspire #bealeader #inspireothers #beyourownboss #empowerothers #appreciate #LOVE
Monday's. Unloaded all my tools. Brought in 850sq/ft of laminate. Removed the carpet from the stairs. Removed the carpet tacks, padding & staples from the stairs. Cut off the overhangs on the stair treads. Swept swept swept. - Then came the running around for transitions & nosings cuz there was a mix-up & they didn't get ordered... Golden Flooring ftw! As usual! If you're in the Kelowna area, I was introduced to these guys in the spring & ooomggg 💕💕 Them & Pacific Rim (who Golden is currently selling out of?.. Golden's under renos for a couple weeks). *Note, if you're in the Kelowna area & actually gonna go, maybe call first if you're not a contractor, I don't know if they sell to the public? Maybe? & they don't sell flooring itself, just all the accessories/goodies 😃 - #flooringday  #laminate  #Makita  #Dremmel  #stairs  #girlswithsaws  #fixit  #womenintrades  #girlpower  #shesgotthis  #getterdone  #flooring  #fastandfemale  #youngones  #GoldenFlooringKelowna  #chasethosedreams  #ladyboss  #ladyrenovations  #entrepreneur  #doYou  #workworkwork  #inspire  #bealeader  #inspireothers  #beyourownboss  #empowerothers  #appreciate  #LOVE 
Doing my best to fight the dangers of vitamin D deficiency. 😎
Truth to be told, I spent 8 hours in front of a computer today, exercised under neon lights at the gym, and will take a multivitamin tonight. Also, Squamish sucks, don't bother. #RealTalk
📷 @jonhadfield
Doing my best to fight the dangers of vitamin D deficiency. 😎 Truth to be told, I spent 8 hours in front of a computer today, exercised under neon lights at the gym, and will take a multivitamin tonight. Also, Squamish sucks, don't bother. #RealTalk  📷 @jonhadfield
Sometimes you’re the windshield, sometimes you’re the bug...🤢
After a good race on Saturday, I woke up with a bad stomach bug Sunday morning. Not wanting to sit out of Pan Ams I gave the race a go hoping for the best (unrealistically thinking the stomach bug would magically disappear as I raced... that definitely didn’t happen). Turns out racing with a stomach bug just makes it feel worse, a lot worse. Having a mechanical on the second lap didn’t help, but I wasn’t far from the pits so I ran it in. 
It was very disappointing to have a bad day at Pan Ams, but you can’t pick when you get sick unfortunately.
#bikeblackdogracing 
#fastandfemale
@pactimo_official 
@ritcheylogic 
@crankbrothers 
@stagescycling 
@bolermtn 
@esigrips 
@carborocket 
@feedbacksports 
@madalchemy 
@challengetires 
@fizikofficial
Sometimes you’re the windshield, sometimes you’re the bug...🤢 After a good race on Saturday, I woke up with a bad stomach bug Sunday morning. Not wanting to sit out of Pan Ams I gave the race a go hoping for the best (unrealistically thinking the stomach bug would magically disappear as I raced... that definitely didn’t happen). Turns out racing with a stomach bug just makes it feel worse, a lot worse. Having a mechanical on the second lap didn’t help, but I wasn’t far from the pits so I ran it in. It was very disappointing to have a bad day at Pan Ams, but you can’t pick when you get sick unfortunately. #bikeblackdogracing  #fastandfemale  @pactimo_official @ritcheylogic @crankbrothers @stagescycling @bolermtn @esigrips @carborocket @feedbacksports @madalchemy @challengetires @fizikofficial
#MotivationMonday from our ambassador Amanda Nadeau (@amandanad)!
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There’s no such thing as failure, only opportunities to learn & grow.
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What have you learned from failures or setbacks in your life?
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#activeforlife #spreadthelove #fastandfemale #girlsinsports #empoweredforlife #girlpower #inspiration #empowerment #rolemodel #fastandfemaleambassador #girlsinsport #whoruntheworld #dominatetheworld
My kid makes fast friends 🚴‍♂️🥇🚴‍♂️ #rolemodels #fastandfemale #cyclocross #allisonoutdoors #catharinependrel #maghalierochette
Well, that was a fun hour-ish today..
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Some way somehow on the last day of the last table saw job, for whatever reason the blade stopped going up & down, seized in the completely down position.
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Finally start Wednesdays floor tomorrow, it had originally arrived damaged. -
Need the table saw... so I got googling.
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The videos, forums & the owners manual all said dust build up in the sprockets, clean it out, TADA!.... nnnnot so much.
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I ended up having to take the whole bloody thing apart. Blade off. Kick-back plate off. Then the saw itself.
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Turns out the rod/bolt (machine side not turny handle side) had somehow seized in the mounting bracket. I say somehow as I could see this happening if the machine sat wet, but it has never been wet & as mentioned before had worked a whole job & crapped out morning of last day, weird.
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Annnywho, it "works" now. In brackets because in un-seizing the one bracket, broke another, the one the uppy downy rods mount to... so now it does go up & down, but jumpily rather than a smoother rise/fall.
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Better that doing stairs & floor with just the chop saw & battery skill saw 😂💕
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#Mastercraft #Mastercrafttablesaw #Mastercraftsaw #builtforlifeinCanada #tablesaw #girlswithsaws #fixit #repairs #womenintrades #girlpower #shesgotthis #getterdone #flooring #fastandfemale #youngones #chasethosedreams #ladyboss #ladyrenovations #entrepreneur #doYou #workworkwork #inspire #bealeader #inspireothers #listen #beyourownboss #empowerothers #appreciate #LOVE
Well, that was a fun hour-ish today.. - Some way somehow on the last day of the last table saw job, for whatever reason the blade stopped going up & down, seized in the completely down position. - Finally start Wednesdays floor tomorrow, it had originally arrived damaged. - Need the table saw... so I got googling. - The videos, forums & the owners manual all said dust build up in the sprockets, clean it out, TADA!.... nnnnot so much. - I ended up having to take the whole bloody thing apart. Blade off. Kick-back plate off. Then the saw itself. - Turns out the rod/bolt (machine side not turny handle side) had somehow seized in the mounting bracket. I say somehow as I could see this happening if the machine sat wet, but it has never been wet & as mentioned before had worked a whole job & crapped out morning of last day, weird. - Annnywho, it "works" now. In brackets because in un-seizing the one bracket, broke another, the one the uppy downy rods mount to... so now it does go up & down, but jumpily rather than a smoother rise/fall. - Better that doing stairs & floor with just the chop saw & battery skill saw 😂💕 - #Mastercraft  #Mastercrafttablesaw  #Mastercraftsaw  #builtforlifeinCanada  #tablesaw  #girlswithsaws  #fixit  #repairs  #womenintrades  #girlpower  #shesgotthis  #getterdone  #flooring  #fastandfemale  #youngones  #chasethosedreams  #ladyboss  #ladyrenovations  #entrepreneur  #doYou  #workworkwork  #inspire  #bealeader  #inspireothers  #listen  #beyourownboss  #empowerothers  #appreciate  #LOVE 
@kiefferallie power bun, @shalaneflanagan recovery drink later, running a @beingcate-planned long run, and dreaming bout all the badass women racers out there this morning. Marathon training is long and it’s hard but there is some crazy good company. 🏃🏼‍♀️ATML
@kiefferallie power bun, @shalaneflanagan recovery drink later, running a @beingcate-planned long run, and dreaming bout all the badass women racers out there this morning. Marathon training is long and it’s hard but there is some crazy good company. 🏃🏼‍♀️ATML
#angusglenrunningseries was good to me today - ran away with the 10km female race win (3rd overall) and a shiny PB for my last (planned) race of 2018! The hills on the golf course were for real, but it was a beautiful route and the weather couldn’t have been better. Thanks @loaringpersonalcoaching and coach @marklinseman for helping me up my run game this year and @endurance_tap for fueling me through the race!
#winnerwinnerchickendinner #fastandfemale #livefeisty #gritandgrace #gettingspeedy #sundayfunday #willrunforlululemon #loaringpersonalcoaching #running #run365 #tri365 #nevernotrunning
#angusglenrunningseries  was good to me today - ran away with the 10km female race win (3rd overall) and a shiny PB for my last (planned) race of 2018! The hills on the golf course were for real, but it was a beautiful route and the weather couldn’t have been better. Thanks @loaringpersonalcoaching and coach @marklinseman for helping me up my run game this year and @endurance_tap for fueling me through the race! #winnerwinnerchickendinner  #fastandfemale  #livefeisty  #gritandgrace  #gettingspeedy  #sundayfunday  #willrunforlululemon  #loaringpersonalcoaching  #running  #run365  #tri365  #nevernotrunning 
I was trying to have a 45 min run after a while without doing any workout 🙄and Maybelle was still ready for 45 min more😅. I would say she beat my ass.🐶
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#maybelle #dog #love  #halifax #halifaxharbour #pointpleasantpark #bestfriends #buddy #picoftheday #novascotia #canada #unique #fun #workout #nopainnogain #germany #girl #photooftheday #followme #sport #cardio #fastandfemale #halifaxnoise #eastcoast #eastcoastlifestyle
It’s race day! Alex / aka @sparkleywatts is ready for her favorite race of the year! #wonderwoman #cyclocrosss #cyclocrosscrusade #bikeracing #sunnyday #getrad #moregirlsonbikes #fastandfemale #littlebellasmtb
Meet @enduro_annie. Not many people ride their bike as much as she does. Annie is ALWAYS up for an adventure, rain or shine, 4 am or midnight, home or away.
And she always has something to say! My favourite Annie quote -
"...racing bikes, it's better than putting your penis in a giant clam!"
One of the best things about living in The Sea to Sky Corridor is the community. We support and challenge each other, day in and day out ✌
#MyCommunity
Meet @enduro_annie. Not many people ride their bike as much as she does. Annie is ALWAYS up for an adventure, rain or shine, 4 am or midnight, home or away. And she always has something to say! My favourite Annie quote - "...racing bikes, it's better than putting your penis in a giant clam!" One of the best things about living in The Sea to Sky Corridor is the community. We support and challenge each other, day in and day out ✌ #MyCommunity 
Repost from @vikeswrow --
Introducing our Varsity Women's 8 represented at Championships⚡Starting from stern we have our coxswain Olivia Zachariah, stroke seat McKenna Simpson and seven seat Kirsten Edwards. In five & six seat we have Gill Cattet and Layla Balooch. Three and four seat are Lise McCracken and Danae McCulloch. Lastly in bow we have Larissa McKinlay and Piper Battersby! Catch us racing in the 8+ at 11am Eastern Sunday💪🏻 Piper and McKenna are also racing the W2- Sunday at 1:30pm Eastern, and Layla is racing the 1x at 9am Eastern! We're ready to bring on the thunder💙 #govikesgo #fortressuvic #fastandfemale
Repost from @vikeswrow -- Introducing our Varsity Women's 8 represented at Championships⚡Starting from stern we have our coxswain Olivia Zachariah, stroke seat McKenna Simpson and seven seat Kirsten Edwards. In five & six seat we have Gill Cattet and Layla Balooch. Three and four seat are Lise McCracken and Danae McCulloch. Lastly in bow we have Larissa McKinlay and Piper Battersby! Catch us racing in the 8+ at 11am Eastern Sunday💪🏻 Piper and McKenna are also racing the W2- Sunday at 1:30pm Eastern, and Layla is racing the 1x at 9am Eastern! We're ready to bring on the thunder💙 #govikesgo  #fortressuvic  #fastandfemale 
Repost from @vikeswrow --
We are excited to finally announce our crews representing UVic at the Canadian University Rowing Championships!⚡In the lightweight 4+, bow pair is Eden Hardcastle in bow seat and Hayley Hubbs in two seat. Stroke pair is Hannah Meeson in three seat and Sarah Craven in stroke seat. Coxswain is the one and only Lily Copeland! Catch your lightweights crushing down the course in the 4 Sunday at 2:30pm eastern💙 Sarah and Eden are also racing the lightweight 2x Sunday at 1pm Eastern, and Sarah is racing the lightweight 1x at 10am Eastern! #govikesgo #fortressuvic #fastandfemale
Repost from @vikeswrow -- We are excited to finally announce our crews representing UVic at the Canadian University Rowing Championships!⚡In the lightweight 4+, bow pair is Eden Hardcastle in bow seat and Hayley Hubbs in two seat. Stroke pair is Hannah Meeson in three seat and Sarah Craven in stroke seat. Coxswain is the one and only Lily Copeland! Catch your lightweights crushing down the course in the 4 Sunday at 2:30pm eastern💙 Sarah and Eden are also racing the lightweight 2x Sunday at 1pm Eastern, and Sarah is racing the lightweight 1x at 10am Eastern! #govikesgo  #fortressuvic  #fastandfemale 
Cyclocross Crusade was awesome today! I 💙💙💙 the moondust hill (it was hard but i rode it every time)! The barriers were a bit tall for me though, like a high jump. I can’t wait to dress up tomorrow. I got 4th in the girls 12-10 race today. #fullsend #cyclocross #dirtyfaceswinraces #bendoregon #visitbend #oregon #oregonbikeracing #moregirlsonbikes #fastandfemale #sparklewatts #girohelmets #byrds #cx
Senior team out and about this morning 🌞 @damon_morton @lulu_miskin_ @chelsey.johnson @_isabella.moon_ •
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#girlpower #rollerski #nswbiathlon #summertraining #biathlon #rollerskis #summerbiathlon #fastandfemale #womeninsport #m7bikepath #biathlonfamily #training #train #trainhard #futureolympian #futurechampion #marwe #rollerskiing
Introducing our Varsity Women's 8⚡Starting from stern we have our coxswain Olivia Zachariah, stroke seat McKenna Simpson and seven seat Kirsten Edwards. In five & six seat we have Gill Cattet and Layla Balooch. Three and four seat are Lise McCracken and Danae McCulloch. Lastly in bow we have Larissa McKinlay and Piper Battersby! Catch us racing in the 8+ at 11am Eastern tomorrow💪🏻 Piper and McKenna are also racing the W2- tomorrow at 1:30pm Eastern, and Layla is racing the 1x at 9am Eastern! We're ready to bring on the thunder💙 #govikesgo #fortressuvic #fastandfemale
Introducing our Varsity Women's 8⚡Starting from stern we have our coxswain Olivia Zachariah, stroke seat McKenna Simpson and seven seat Kirsten Edwards. In five & six seat we have Gill Cattet and Layla Balooch. Three and four seat are Lise McCracken and Danae McCulloch. Lastly in bow we have Larissa McKinlay and Piper Battersby! Catch us racing in the 8+ at 11am Eastern tomorrow💪🏻 Piper and McKenna are also racing the W2- tomorrow at 1:30pm Eastern, and Layla is racing the 1x at 9am Eastern! We're ready to bring on the thunder💙 #govikesgo  #fortressuvic  #fastandfemale 
How to run a marathon:

Step 1 - start running.

There is no step 2! - @officialbarneystinson 
Feeling READY to toe the line for my very first @nycmarathon tomorrow morning.

You are able to track my journey on the website or race app. I am number 3709 or the girl with the big smile on her face. (Hopefully...😜) I’m off to eat a good dinner and turn in early for a 4:30 AM wake up.

See you on the flip side! ✌️
📸: @markycull 
#roadtoNYC #newbalancecanada #teamNB
How to run a marathon: Step 1 - start running. There is no step 2! - @officialbarneystinson Feeling READY to toe the line for my very first @nycmarathon tomorrow morning. You are able to track my journey on the website or race app. I am number 3709 or the girl with the big smile on her face. (Hopefully...😜) I’m off to eat a good dinner and turn in early for a 4:30 AM wake up. See you on the flip side! ✌️ 📸: @markycull #roadtoNYC  #newbalancecanada  #teamNB 
We are excited to finally announce our crews representing UVic at the Canadian University Rowing Championships!⚡In the lightweight 4+, bow pair is Eden Hardcastle in bow seat and Hayley Hubbs in two seat. Stroke pair is Hannah Meeson in three seat and Sarah Craven in stroke seat. Coxswain is the one and only Lily Copeland! Catch your lightweights crushing down the course in the 4 tomorrow at 2:30pm eastern💙 Sarah and Eden are also racing the lightweight 2x tomorrow at 1pm Eastern, and Sarah is racing the lightweight 1x at 10am Eastern! #govikesgo #fortressuvic #fastandfemale
We are excited to finally announce our crews representing UVic at the Canadian University Rowing Championships!⚡In the lightweight 4+, bow pair is Eden Hardcastle in bow seat and Hayley Hubbs in two seat. Stroke pair is Hannah Meeson in three seat and Sarah Craven in stroke seat. Coxswain is the one and only Lily Copeland! Catch your lightweights crushing down the course in the 4 tomorrow at 2:30pm eastern💙 Sarah and Eden are also racing the lightweight 2x tomorrow at 1pm Eastern, and Sarah is racing the lightweight 1x at 10am Eastern! #govikesgo  #fortressuvic  #fastandfemale 
“I wanted to have fun with you as a person and turn you into a comic book hero!! Your long awesome hair and your amazing speed are your obvious superpowers!” @ianjohnsonart from @excaliburairbrushing *
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🎵 @slenderbodies 
@bobsleighcanskeleton @teamcanada @purevitalabs @bwalkcommunity @msaloncalgary @classroomchampions @fastandfemale @croozcoffee #purevitalabs #mybwalkmoment #bwalkambassador #classroomchampions #fastandfemale #canada #skeleton #vancouver #yvr #calgary #yyc @arts_helps #art_helps #art #design #sketch #drawing #female #longhair #longhairdontcare #speed #superhero #superpowers #drawwork #artistsoninstagram #artstagram
“I wanted to have fun with you as a person and turn you into a comic book hero!! Your long awesome hair and your amazing speed are your obvious superpowers!” @ianjohnsonart from @excaliburairbrushing * * 🎵 @slenderbodies @bobsleighcanskeleton @teamcanada @purevitalabs @bwalkcommunity @msaloncalgary @classroomchampions @fastandfemale @croozcoffee #purevitalabs  #mybwalkmoment  #bwalkambassador  #classroomchampions  #fastandfemale  #canada  #skeleton  #vancouver  #yvr  #calgary  #yyc  @arts_helps #art_helps  #art  #design  #sketch  #drawing  #female  #longhair  #longhairdontcare  #speed  #superhero  #superpowers  #drawwork  #artistsoninstagram  #artstagram 
#TorettoPhotoADay 
Day 2 💜 FAST & FEMALE 
Elena @elsapatakyconfidential Fast Five .
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#FastandFurious #FastFive #Elena #elsapataky #fastandfurious5 #fastandfemale #fastqueen #skyline #charger #fastcar #fastfamily #torettotuesday #photoaday
Today, I met @emmacoburn and @des_linden .

Thankfully, I was really chill about it and not extra at all. 😬

Other highlights on day two included :

Walking into the hotel after a run with @gchrzan to see @markycull in the lobby, fresh off a plane from Vegas.

The Parade of Nations in Central Park (check out my NYC Marathon highlights for the footage)

Spending so much time chatting with @gemmaslaughter and Warren in the lounge that we stayed for two meals.

A trip to @wholefoods In Times Square. 
The hardest part is slowing down enough to rest up for the marathon. Tapering is hard... #RoadtoNYC #TeamNB #Newbalancecanada
Today, I met @emmacoburn and @des_linden . Thankfully, I was really chill about it and not extra at all. 😬 Other highlights on day two included : Walking into the hotel after a run with @gchrzan to see @markycull in the lobby, fresh off a plane from Vegas. The Parade of Nations in Central Park (check out my NYC Marathon highlights for the footage) Spending so much time chatting with @gemmaslaughter and Warren in the lounge that we stayed for two meals. A trip to @wholefoods In Times Square. The hardest part is slowing down enough to rest up for the marathon. Tapering is hard... #RoadtoNYC  #TeamNB  #Newbalancecanada 
Last day in Nova Scotia before Florida next week🌴☀️good bye Halifax, I’ll see you in 2019 🙌
Last day in Nova Scotia before Florida next week🌴☀️good bye Halifax, I’ll see you in 2019 🙌
V R O O M 🚀 V R O O M
Just dreaming of the next run. 💫👀 I’m in Lake Placid until next week & then we’ll fly into Munich to start the competitive season 🤗
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#senderella #fullsend #girlswhosend #excursionalways #findityourself #noexcuses #teamusa #gousa #sendit #athletelife #thefutureisfemale #fastandfemale #whoruntheworld #adrenalinerush
I’m excited to go to my favorite race of the year this weekend — @cyclocrosscrusade #spookycross! I’m dressing up as Wonder Woman this year! #cyclocross #dirtyfaceswinraces #sparklewatts #moregirlsonbikes #littlebellasmtb #oregonbikeracing #cx #byrdscycling #fastandfemale
🤔what could it be? 🏃🏽‍♀️ 💨 *
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@ianjohnsonart from @excaliburairbrushing *
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🎵 @slenderbodies 
@bobsleighcanskeleton @teamcanada @purevitalabs @bwalkcommunity @msaloncalgary @classroomchampions @fastandfemale @croozcoffee #purevitalabs #mybwalkmoment #bwalkambassador #classroomchampions #fastandfemale #canada #skeleton #vancouver #yvr #calgary #yyc @arts_helps #art_helps #art #design #sketch #drawing #female #longhair #longhairdontcare #speed #superhero #superpowers #drawwork #artistsoninstagram #artstagram
🤔what could it be? 🏃🏽‍♀️ 💨 * * * @ianjohnsonart from @excaliburairbrushing * * * 🎵 @slenderbodies @bobsleighcanskeleton @teamcanada @purevitalabs @bwalkcommunity @msaloncalgary @classroomchampions @fastandfemale @croozcoffee #purevitalabs  #mybwalkmoment  #bwalkambassador  #classroomchampions  #fastandfemale  #canada  #skeleton  #vancouver  #yvr  #calgary  #yyc  @arts_helps #art_helps  #art  #design  #sketch  #drawing  #female  #longhair  #longhairdontcare  #speed  #superhero  #superpowers  #drawwork  #artistsoninstagram  #artstagram 
Really proud of our own @oliviamcmurray14, who was 1 of 14 athlete ambassadors at @fastandfemale’s Champ Chat. She’s an amazing role model for the nearly 100 girls aged 8-13 who participated in this positive and inspirational event. Fast and Female was created to motivate girls to participate in sports, and more importantly, reap the benefits of self-confidence, teamwork, and building lifelong healthy habits by staying involved in sports through their teens.
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#rolemodel #femalerolemodel #athlete #ambassador #FastandFemale #empoweredthroughsport #activeforlife #TBT
Really proud of our own @oliviamcmurray14, who was 1 of 14 athlete ambassadors at @fastandfemale’s Champ Chat. She’s an amazing role model for the nearly 100 girls aged 8-13 who participated in this positive and inspirational event. Fast and Female was created to motivate girls to participate in sports, and more importantly, reap the benefits of self-confidence, teamwork, and building lifelong healthy habits by staying involved in sports through their teens. . . . #rolemodel  #femalerolemodel  #athlete  #ambassador  #FastandFemale  #empoweredthroughsport  #activeforlife  #TBT 
Our junior girl crew up and at it this morning 👊🏻
Our junior girl crew up and at it this morning 👊🏻
@lutternoodle ‘s biggest tip for running in the rain: if you’re already drenched and your shoes are ten pounds heavier, stop worrying and just RUN THROUGH THE PUDDLES AND ENJOY IT. Also, wear a hat. .
💦ATML
@lutternoodle ‘s biggest tip for running in the rain: if you’re already drenched and your shoes are ten pounds heavier, stop worrying and just RUN THROUGH THE PUDDLES AND ENJOY IT. Also, wear a hat. . 💦ATML
Here you’ll never get the best of me.

Something exciting coming soon! The first of four time lapse videos of how talented @ianjohnsonart from @excaliburairbrushing is!! He normally works with paint but thought I’d help him practice a different medium :p Thank you!! I absolutely love it! :D 🎵 @slenderbodies 
@bobsleighcanskeleton @teamcanada @sleemanbeer @purevitalabs @bwalkcommunity @msaloncalgary @classroomchampions @fastandfemale @croozcoffee #purevitalabs #mybwalkmoment #bwalkambassador #classroomchampions #fastandfemale #canada #skeleton #vancouver #yvr #calgary #yyc @arts_helps #art_helps #art #design #sketch #drawing #female #longhair #longhairdontcare #speed #superhero #superpowers #drawwork #artistsoninstagram #artstagram
Here you’ll never get the best of me. Something exciting coming soon! The first of four time lapse videos of how talented @ianjohnsonart from @excaliburairbrushing is!! He normally works with paint but thought I’d help him practice a different medium :p Thank you!! I absolutely love it! :D 🎵 @slenderbodies @bobsleighcanskeleton @teamcanada @sleemanbeer @purevitalabs @bwalkcommunity @msaloncalgary @classroomchampions @fastandfemale @croozcoffee #purevitalabs  #mybwalkmoment  #bwalkambassador  #classroomchampions  #fastandfemale  #canada  #skeleton  #vancouver  #yvr  #calgary  #yyc  @arts_helps #art_helps  #art  #design  #sketch  #drawing  #female  #longhair  #longhairdontcare  #speed  #superhero  #superpowers  #drawwork  #artistsoninstagram  #artstagram 
Getting harassed while running comes in all forms. Not only are women subjected to the honks and sexual comments, we also hear extremely hurtful things that try to shame our body. @training2xl said it so well 🙌. “No one should ever be judged, mocked or harassed while doing something good for their bodies” We thank her for sharing her own experience with harassment and for wearing her #RespectHerRun t-shirt proud. Swipe through to read her whole story ➡️
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 #RespectHerRun #runcrew #shoplocal #womenrunningcommunity #womenrunners #fastandfemale #traininghard #fitnessgoals #runnersofinstagram #bossbabe #womenempowerment #femalerunners  #nikerunning #runnersworld #happyrunner #instarun #nikefree #fitfam #womensrunningcommunity #worldrunners #RunTO #irunnation #marathontraining
Getting harassed while running comes in all forms. Not only are women subjected to the honks and sexual comments, we also hear extremely hurtful things that try to shame our body. @training2xl said it so well 🙌. “No one should ever be judged, mocked or harassed while doing something good for their bodies” We thank her for sharing her own experience with harassment and for wearing her #RespectHerRun  t-shirt proud. Swipe through to read her whole story ➡️ • • • • #RespectHerRun  #runcrew  #shoplocal  #womenrunningcommunity  #womenrunners  #fastandfemale  #traininghard  #fitnessgoals  #runnersofinstagram  #bossbabe  #womenempowerment  #femalerunners  #nikerunning  #runnersworld  #happyrunner  #instarun  #nikefree  #fitfam  #womensrunningcommunity  #worldrunners  #RunTO  #irunnation  #marathontraining 
Ready for blast off!!! Just about to board a flight for the @nycmarathon weekend. I am incredibly grateful to @newbalancecanada for their support and thanks to them, I’ll be able to give you a behind-the-scenes look at everything that is happening around the marathon this weekend. 
@nycmarathon is one of the biggest marathons in the world and considered a @wmmajors race. (Check out @_clareruns_ who has run ALL of them...) I’ll be covering everything on insta-stories ... from the biggest expo I’ve ever been to, to pre-race runs led by @newbalance elites like @trackjenny and @emmacoburn 😱😱😱 and some top secret events. 🤫

Oh yeah... and running that marathon. 
Be sure to follow my fellow @newbalancecanada ambassador @gemmaslaughter this weekend as well...we will be taking on the city together. 👭

Feeling nothing but pure excitement as I step onto the plane. Let’s do this!!! 🚀 #RoadtoNYC #TeamNB 📸: @niruvisuals
Ready for blast off!!! Just about to board a flight for the @nycmarathon weekend. I am incredibly grateful to @newbalancecanada for their support and thanks to them, I’ll be able to give you a behind-the-scenes look at everything that is happening around the marathon this weekend. @nycmarathon is one of the biggest marathons in the world and considered a @wmmajors race. (Check out @_clareruns_ who has run ALL of them...) I’ll be covering everything on insta-stories ... from the biggest expo I’ve ever been to, to pre-race runs led by @newbalance elites like @trackjenny and @emmacoburn 😱😱😱 and some top secret events. 🤫 Oh yeah... and running that marathon. Be sure to follow my fellow @newbalancecanada ambassador @gemmaslaughter this weekend as well...we will be taking on the city together. 👭 Feeling nothing but pure excitement as I step onto the plane. Let’s do this!!! 🚀 #RoadtoNYC  #TeamNB  📸: @niruvisuals
It's true what they say, it rains all the time here.
#SquamishSucksDontGo
📷 @enduro_annie