Physical Transformation Month 2
What now? I've just experienced the weirdest, most gas filled, rejuvenating, energizing healing and first ever month of detox. My first few weeks off sugar were super hard. Literally a withdrawal. I had a ton of symptoms the first month like low energy, cranky, no patience. But month two was much better. I was still going to 12 step meetings regularly which was hugely helpful for my eating disorder and I decided to do another round of Arbonne's 30 Days to Healthy Living. I'd made a commitment to myself that only God could help me keep. I knew I no longer needed to white knuckle a "diet" because for the first time I wasn't depriving myself - trying to lose weight. I was making a lifestyle change. And I was using a system that let me know I was getting everything I needed. No cravings because all my nutritional needs were being met, I had a plan in place with all my recipes that were given to me, and I had smoothies that were so good I looked forward to walking up everyday just to have them. In the next 4 weeks I'd lost an additional 8.5 lbs (22lbs). Clothes were finally starting to fit - because let's be honest, I refused to buy bigger clothes that fit after I got to SIZE 20 🤪 and wore everything like sausage casing.
Will 2018 end with you making big or small changes in your health? I'd love to hear what changes you're looking to make. Maybe it's nutrition or weightloss like me, or maybe it's better mental health and self-care like me. Maybe it's moving your body more and sitting less like me. Maybe it's helping others like me. Send me a DM or comment below. I'd love to hear your story and goals ❤️ The pain that you've been feeling can't compare to the joy that's coming - Romans 8:18
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#Dedication to this beautiful #fartmachine that’s been by my side for #10years and hopefully many more 🐶🙆🏼♀️ she’s loyal, kind, intelligent, courageous, affectionate, persistent and obedient (when suits her 😅) and I wouldn’t be without her kisses, monkey business, cuddles, farts and love ❤️ happy birthday 🎂