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#fartkek medias

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Vem fan kom på "fartlek"? :-) #fartkek #löpning #trailrunning #nyaskor #superman
Foggy trails for this morning's fartlek - 2kmWU + 8x300H/200E + 3kmCD. Struggletown, my legs had nothing in them but I got it done. #r4ylrun #fritzmag
Foggy trails for this morning's fartlek - 2kmWU + 8x300H/200E + 3kmCD. Struggletown, my legs had nothing in them but I got it done. #r4ylrun  #fritzmag 
De todo lo que llevas puesto, tu actitud es lo más importante...
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Terminamos la semana laboral como más nos gusta, chillón una magnífica sesión de #técnicadecarrera y un pesado #fartkek. Nos dirigimos a un fin de semana intenso de preparación de sesiones, planificaciones deportivas y laborales y una buena prueba deportiva. Coge fuerzas que te vienes conmigo... Fotografía: @purificacionmanes
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#entper_igaznar #creandodeporte  #preparaciónfísica #entrenamientopersonal #training #functionaltraining #running #runner #instarunners #trailrunning #trailrunner #minimaltrail #minimalrunning #barefootrunning #barefootraining #barefoot #nature #naturalrunning #naturaltraining #sports #sportslifestyle #actitú #motivación #motivacionlifestyle
De todo lo que llevas puesto, tu actitud es lo más importante... ----------------------------------------------------- Terminamos la semana laboral como más nos gusta, chillón una magnífica sesión de #técnicadecarrera  y un pesado #fartkek . Nos dirigimos a un fin de semana intenso de preparación de sesiones, planificaciones deportivas y laborales y una buena prueba deportiva. Coge fuerzas que te vienes conmigo... Fotografía: @purificacionmanes ----------------------------------------------------- #entper_igaznar  #creandodeporte  #preparaciónfísica  #entrenamientopersonal  #training  #functionaltraining  #running  #runner  #instarunners  #trailrunning  #trailrunner  #minimaltrail  #minimalrunning  #barefootrunning  #barefootraining  #barefoot  #nature  #naturalrunning  #naturaltraining  #sports  #sportslifestyle  #actitú  #motivación  #motivacionlifestyle 
On fait du volume ! On ne lache rien !
6h15 : dans l'eau pour 2500m nat
10h30 : Fartlek 10km en terrain vallonné 
13h : 98km de vélo 1900m d+ 4h10
#triathlontraining #triathlon #triathlete #trigirl #swimbikerun #swimbikeandrun #lovetraining #volume #coldesaravis #laclusaz #bmcslr03 #bmc #natation #velo #courseapied #run #sportlife #trilife #fartkek #malauxjambes #lovetraining #lovetriathlon
Frostig, fantastiskt vacker morgon✨
Hann med en runda innan jobbet idag, så tacksamt, så skönt!
7 km varav 5 helt plötsligt blev fartlek. 
Ha en strålande dag hörrni!✨
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#morgonlöpning #frost #löpning #älskalöpning #morgonträning #träningsglädje #löpargladje #inspiration #motivation #fartkek #instarunner #instarun #runner #running #vår #vårbästatidärnu #7k
Gutted little workout in the gym was just coming into my own when instructor comes and tells me it's shut gutted always thought it was open until 10 pm  sure it used to be Average Hr 86% of my max. at one point st end I did think was going to be sick in my gym towel !!#sportsdirect#sportsdirectaintree#fitfam#run#running#bodymagic#cardio#fartkek#tomtomcardiomusic #tomtomrunner #curvygirlfitness#over40fitness#over40#slimmingworld#healthycurves#curvyfitclub#tomtomaccept
Gutted little workout in the gym was just coming into my own when instructor comes and tells me it's shut gutted always thought it was open until 10 pm sure it used to be Average Hr 86% of my max. at one point st end I did think was going to be sick in my gym towel !!#sportsdirect #sportsdirectaintree #fitfam #run #running #bodymagic #cardio #fartkek #tomtomcardiomusic  #tomtomrunner  #curvygirlfitness #over40fitness #over40 #slimmingworld #healthycurves #curvyfitclub #tomtomaccept 
It's hurts when I walk, but not when I run!! 😂😂 Sometimes I'm so shocked at how much better my body feels when I'm in motion!!! ok that sounds crazy, but it's true! My big toe has bothered me for a few days, but as soon as I start running I don't feel it anymore! I'm getting it checked out tomorrow, but in the mean time it's business as usual!!! 👊🏻💥 Today I was trying to be conservative, it was 92 degrees! 🔥🔥🔥 I ran 8 X 2min @ 6:10-6:15 pace, with one min jog in between. 1 mile warm up and cool down... I was good for the first 6 - 2 min repeats,  then dehydration hit me and I was like! 😳😳 I was so happy for this workout to be over! I got to my car and chugged  2 bottles of water. 😫😫 I always look forward to the end!! Ha ha! Maybe not the most motivating post today, but it's real! I run when I'm feeling good, I run when I'm feeling not so good!  I know body well and I know when to say when. That comes with experience, which trust me, I have!! Lol!! #temporun #fartkek #runorlando
It's hurts when I walk, but not when I run!! 😂😂 Sometimes I'm so shocked at how much better my body feels when I'm in motion!!! ok that sounds crazy, but it's true! My big toe has bothered me for a few days, but as soon as I start running I don't feel it anymore! I'm getting it checked out tomorrow, but in the mean time it's business as usual!!! 👊🏻💥 Today I was trying to be conservative, it was 92 degrees! 🔥🔥🔥 I ran 8 X 2min @ 6:10-6:15 pace, with one min jog in between. 1 mile warm up and cool down... I was good for the first 6 - 2 min repeats, then dehydration hit me and I was like! 😳😳 I was so happy for this workout to be over! I got to my car and chugged 2 bottles of water. 😫😫 I always look forward to the end!! Ha ha! Maybe not the most motivating post today, but it's real! I run when I'm feeling good, I run when I'm feeling not so good! I know body well and I know when to say when. That comes with experience, which trust me, I have!! Lol!! #temporun  #fartkek  #runorlando 
Mais um treino legal em Bauru! Obrigada Rodrigo Guitti! Obrigada, #fartkek! #amocorrer
Mais um treino legal em Bauru! Obrigada Rodrigo Guitti! Obrigada, #fartkek ! #amocorrer 
Seguir luchando cuando el cuerpo no va, la mente no está, las sensaciones son malas y los ritmos no salen es lo que me hace diferente y más fuerte

#cosechando #labrando #calibrando #pretemporada #blue #pool #sportlife #sportlover #mayotri #ironrobert #lifestyle #liveandletlive #liveyourdreams 
2.7 k #swim en solitario luchando cada metro #swimmer #fartkek #gopro
Eyes on the prize. Going for the PURPLE level. #fartkek, #asics, #asicsrunning, #werun2015, #nikerunning, #nikeplus, #nike, #nikerunners, #nikewomenrun, #welovetorun, #runforlife, #runnersworld, #runners, #runnerslife, #run
T R A C K  A T T A C K at #HIITFIT today! While we had our 3 other #Shefit classes happening at #sentosa and the #singaporebotanicalgardens this lot got their #speed and #strength #training in at the track. Always #fun even when it's a #challenge. #bulgarianbag #splitjumps, #trx #chinups #ropeslams #weighted #overhead #crawlsdownstairs #jumpstairs #barbells featured today! Next class Wednesday 630am and 8.30am!
#Ozfit #UFIT #hiitit #sprints #wemeansprintsnotjogging #fartkek #sgfitness #commandochallenge
T R A C K A T T A C K at #HIITFIT  today! While we had our 3 other #Shefit  classes happening at #sentosa  and the #singaporebotanicalgardens  this lot got their #speed  and #strength  #training  in at the track. Always #fun  even when it's a #challenge . #bulgarianbag  #splitjumps , #trx  #chinups  #ropeslams  #weighted  #overhead  #crawlsdownstairs  #jumpstairs  #barbells  featured today! Next class Wednesday 630am and 8.30am! #Ozfit  #UFIT  #hiitit  #sprints  #wemeansprintsnotjogging  #fartkek  #sgfitness  #commandochallenge 
Antes da cachaça teve treino! 1600m em ritmo de aquecimento a 8,5km/h, depois 4km intercalando de 12km/h a 10km/h de 2 em 2 minutos, finalizando 800m a 8,5km/h. Total 6,4km! Foi suado mas tranquilo, me senti super bem e pronto pra outro treino! Borá correr!! #runnersbrothers #rb #run #corrida #corridaderua #running #5k #vidadecorredor 
#nikeplus #treinador #10k #intermediário #fartkek #garmin
#Fartkek done.  Boom. Good news, my underwear didn't fall down like last week!  Yay for me! 😂😂. TMI, I know. But it was no fun to have my underwear fall down over my glutes while on a serious run! (This may be TMI for some folks. But I'm committed to disclosing my lifestyle here on IG. the GOOD and the bad!  And the weird!!) Looking forward to my long run this weekend.  Feeling stronger.  #run #glutes #nikeplus  #bodybuilding #bodyfat #fitfam #gymflow #fitness #instagramfitness  #cleaneating #instafit #gymfreak #workout #igfitfam #motivation #weightloss #fitspo #runner #muscle #physique #gains #gymlife
#weights #gymrat #fitbody #picoftheday #aesthetics #teamnotshirt #fitover40
#Fartkek  done. Boom. Good news, my underwear didn't fall down like last week! Yay for me! 😂😂. TMI, I know. But it was no fun to have my underwear fall down over my glutes while on a serious run! (This may be TMI for some folks. But I'm committed to disclosing my lifestyle here on IG. the GOOD and the bad! And the weird!!) Looking forward to my long run this weekend. Feeling stronger. #run  #glutes  #nikeplus  #bodybuilding  #bodyfat  #fitfam  #gymflow  #fitness  #instagramfitness  #cleaneating  #instafit  #gymfreak  #workout  #igfitfam  #motivation  #weightloss  #fitspo  #runner  #muscle  #physique  #gains  #gymlife  #weights  #gymrat  #fitbody  #picoftheday  #aesthetics  #teamnotshirt  #fitover40 
#earlybird #bikelife #fartkek #laleprestanca  osv grym start på dagen!