👉Tag a friend to challenge them to this workout.
Grab your suitcase and get going.
Accumulate 5:00 suitcase carry (each hand)
Every time you set the weight down or switch hands perform:
5 diamond pushups
All you need for this workout is a heavy dumbbell or kettlebell and some will power.
Start a running clock and grab your weight. Walk with the weight down at your side. Any time you set the weight down or change hands, you owe us 5 burpees, 10 situps and 5 diamond pushups. .
Go for a huge set right off the bat!
We hope you enjoy Digital Barbell! A product of #triatcrossfit#functionalfitnessserveddaily#digitalbarbell#jonathanandblakley
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💖A NSW has shown a little “bush humour” by joining the 🐂
The video featuring a cow bopping along to the beat of his car in Barren Junction has been widely shared, including in some of the drought-stricken communities. One viewer shared the video saying: “They can take our moisture, our crops and our stock... but they can’t touch our bush humour!” Is this the best Kiki challenge you’ve seen? 🤣 📸 Al Marshall via Storyful
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Why we do certain exercises!
This is the perfect example of functional training and what we are all about.
Natalie demonstrates a perfect farmer carry and how it applies in everyday life.
Make sure to incorporate these in your workouts!
Sunday was summer slam and my last class with @havenstudio_acting as I embark on a new journey with friends to present Vancouver audiences a gritty , everything on table version of “Danny and the Deep Blue Sea” I literally bled on the floor at the competition . now i do it again with @stefaniaindelicato - we will see you on the stage Sept 25-Oct 7th. Much love to coaches @fynnmulligan @valeconnor @curtmcgorman @mnashfit @kurtdbaker and def @alpha_abe -- now time to regroup and build the “beast” - see you all soon- Love J.A Ghorbani aka Danny