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TRAVEL PLANS
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👉Tag a friend to challenge them to this workout.
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Grab your suitcase and get going.
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Accumulate 5:00 suitcase carry (each hand)
Every time you set the weight down or switch hands perform:
5 burpees
10 situps
5 diamond pushups
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All you need for this workout is a heavy dumbbell or kettlebell and some will power.
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Start a running clock and grab your weight.  Walk with the weight down at your side.  Any time you set the weight down or change hands, you owe us 5 burpees, 10 situps and 5 diamond pushups. .
Go for a huge set right off the bat!
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We hope you enjoy Digital Barbell!  A product of #triatcrossfit #functionalfitnessserveddaily #digitalbarbell #jonathanandblakley
TRAVEL PLANS . 👉Tag a friend to challenge them to this workout. . Grab your suitcase and get going. . Accumulate 5:00 suitcase carry (each hand) Every time you set the weight down or switch hands perform: 5 burpees 10 situps 5 diamond pushups . All you need for this workout is a heavy dumbbell or kettlebell and some will power. . Start a running clock and grab your weight. Walk with the weight down at your side. Any time you set the weight down or change hands, you owe us 5 burpees, 10 situps and 5 diamond pushups. . Go for a huge set right off the bat! . We hope you enjoy Digital Barbell! A product of #triatcrossfit  #functionalfitnessserveddaily  #digitalbarbell  #jonathanandblakley 
What to do after heavy squats?  An empty bar farmer’s carry of course. #400meter #farmercarry #squatheavy #squatoften #strength #training #crossfitcleveland #rockyriver #fitness #conditioning #skillwork #balance #coordination  #whiteboardart @stacirussellcf
Today's feels were all about inspiring each other. Healthy mindset for a healthy lifestyle! 👶🏽 @gusmartin_pt
Today's feels were all about inspiring each other. Healthy mindset for a healthy lifestyle! 👶🏽 @gusmartin_pt
Public holiday in Brisbane today. So, I pulled my weights out and performed a legs session in my front yard. 
#mensgrouptraining #beatinactivity #menshealth #mensfitness #teamtraining #ashgrove #brisbane #brisbanefitness #strengthtraining #homeworkout #legsday #hiphinge #trapbardeadlift #farmercarry #bandpullaparts
Full body complex...
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Suplementacija: @dino_nutrition
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#sarajevo #zenica #tuzla #mostar #banjaluka #bijeljina #fitnessfreak #fitness #fitnessmotivation #abs #shredded #trx #kettlebell #kettlebells #train #trainharder #trainharderthanme #zvijer #🇧🇦 #nosleep #beast #beastmode #herkul.ba #gymbeam #gonutrition #deadlift #farmercarry #sledgepush
Full body complex... 🅿️OSTANI ZVIJER.BA . 👊🏼Personalni treninzi 📝Izrada plana treninga 📝️Izrada plana ishrane 🌍️Online savjetovanje . 📱061/545-655 (Viber,WhatsApp) . 💻www.zvijer.ba . Suplementacija: @dino_nutrition . #sarajevo  #zenica  #tuzla  #mostar  #banjaluka  #bijeljina  #fitnessfreak  #fitness  #fitnessmotivation  #abs  #shredded  #trx  #kettlebell  #kettlebells  #train  #trainharder  #trainharderthanme  #zvijer  #🇧🇦 #nosleep  #beast  #beastmode  #herkul .ba #gymbeam  #gonutrition  #deadlift  #farmercarry  #sledgepush 
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💥Hex bar farmer carries 🤙🏾. Nothing to it but to do it! Great for your total core 🔥 Keep those shoulders relaxed latts flexed abs flexed, chest upright and feet moving. Trust me you’ll be short of breath after a few down and backs. 📈🏋🏾‍♂️ #personaltrainer #coreworkout #hexbar #legs #farmercarry #atl #atlfitness #fitfam #fitness #abs
💖A NSW  has shown a little “bush humour” by joining the 🐂

The video featuring a cow bopping along to the beat of his car in Barren Junction has been widely shared, including in some of the drought-stricken communities. One viewer shared the video saying: “They can take our moisture, our crops and our stock... but they can’t touch our bush humour!” Is this the best Kiki challenge you’ve seen? 🤣 📸 Al Marshall via Storyful
💖 Via : @abcnews_au 💖
💖A NSW has shown a little “bush humour” by joining the 🐂 The video featuring a cow bopping along to the beat of his car in Barren Junction has been widely shared, including in some of the drought-stricken communities. One viewer shared the video saying: “They can take our moisture, our crops and our stock... but they can’t touch our bush humour!” Is this the best Kiki challenge you’ve seen? 🤣 📸 Al Marshall via Storyful 💖 Via : @abcnews_au 💖
Awesome T-shirt for FARMERS only. Don't miss this!

This T-shirt feels softer with every wash - it's no wonder our customers love this "ultra" popular style!
👕 Get your T-Shirt, Hoodie or Leggings by clicking link in our bio @farmer_zone to order!
👕 Discount 20% with code: LEESTYLE20
👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
💯 100% Satisfaction Guaranteed!
🎁 The meaningful #gift for your family members and friends!
🎁 Love to tag? Please do!

#farmersmarketinspo #farmersmarketfinds #farmerswife #farmercarry #farmersonlydotcom #farmerslife #knowyourfarmer #ganjafarmer #farmersmarkets
Awesome T-shirt for FARMERS only. Don't miss this! This T-shirt feels softer with every wash - it's no wonder our customers love this "ultra" popular style! 👕 Get your T-Shirt, Hoodie or Leggings by clicking link in our bio @farmer_zone to order! 👕 Discount 20% with code: LEESTYLE20 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 💯 100% Satisfaction Guaranteed! 🎁 The meaningful #gift  for your family members and friends! 🎁 Love to tag? Please do! #farmersmarketinspo  #farmersmarketfinds  #farmerswife  #farmercarry  #farmersonlydotcom  #farmerslife  #knowyourfarmer  #ganjafarmer  #farmersmarkets 
4 times one's bodyweight... Weighed in at 198 and farmer carried the 800 lbs again....goal is 1000 in the near future..... #educatedmeathead #omarthecrowbar #retrofit #realworld_tactical
Walk In The Trap Like A Boss💪🏻 @testodderone 
@starklifeca X @laurenhillary
Walk In The Trap Like A Boss💪🏻 @testodderone @starklifeca X @laurenhillary
Focus. Remember your goals. Remember your why. Believe in yourself. Raise the bar. Push yourself. Get out of the comfort zone. Do what it is that makes you happy. And at the end of the day- be proud of where you are and with who you are. 
#liftheavy #goals #fitmom #fitchick #fitnessmotivation #farmercarry #why #believe #inyou #focus #remember #endzone #raisethebar #nolimits #comfortzone #blackandwhite #proud #happy #thisisme #whoiam #obsessed #itmakesmehappy 💪🏻🖤
Focus. Remember your goals. Remember your why. Believe in yourself. Raise the bar. Push yourself. Get out of the comfort zone. Do what it is that makes you happy. And at the end of the day- be proud of where you are and with who you are. #liftheavy  #goals  #fitmom  #fitchick  #fitnessmotivation  #farmercarry  #why  #believe  #inyou  #focus  #remember  #endzone  #raisethebar  #nolimits  #comfortzone  #blackandwhite  #proud  #happy  #thisisme  #whoiam  #obsessed  #itmakesmehappy  💪🏻🖤
On a mission!!! Grocery bags don’t stand a chance ✌️
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#squad
#farmercarry
#functional
#crossfitinterbay
Had a shit training day and just looking forward till it gets better 😬 Thank fucking goodness the 31st is finally right around the corner @ragingspam #girlswhopowerlift #farmercarry #tuesdaythings #idgafos #geraaald
One of our hard working athletes @angie.hobbs !
#Repost @angie.hobbs
・・・
Check out this video my awesome hubby @lemieuxmatt made of some of my strongman training. The plan is to start filming more of my training and nutrition leading up to 2019 USS Nationals and maybe a couple competitions 🤪🤪🤪 #strongman #strongwoman #girlswhostrongman #strong #girlswholift #meetprep #usstrongman #unitedstatesstrongman #startingstrongman #girlswhopowerlift #ladieslifthere #crossfit #duckwalk #yoke #farmercarry #tire #tireflips #bike #airdyne #sbd #youtube #youtubechannel #comeback #redemption
One of our hard working athletes @angie.hobbs ! #Repost  @angie.hobbs ・・・ Check out this video my awesome hubby @lemieuxmatt made of some of my strongman training. The plan is to start filming more of my training and nutrition leading up to 2019 USS Nationals and maybe a couple competitions 🤪🤪🤪 #strongman  #strongwoman  #girlswhostrongman  #strong  #girlswholift  #meetprep  #usstrongman  #unitedstatesstrongman  #startingstrongman  #girlswhopowerlift  #ladieslifthere  #crossfit  #duckwalk  #yoke  #farmercarry  #tire  #tireflips  #bike  #airdyne  #sbd  #youtube  #youtubechannel  #comeback  #redemption 
🎶 Farmer Carries are a few of my favorite things 🎶
🎶 Farmer Carries are a few of my favorite things 🎶
Double Tap & Tag a Friend Below⤵⤵⤵
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Photos by @valentin_vigneron - " "
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Credit @world_agricolture
#farmerjoe #farmerboys #farmersmarket #farmerswife #farmersday #farmercarry #farmerlife #knowyourfarmer #farmerintraining #farmerswalk #urbanfarmer #farmerslife
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Credit @world_agricolture
#farmerlife #farmercarry #farmerswifequilt #farmercopleys #mylenefarmer #farmerprobs #farmernappy #farmerwantsawife #farmerboys #farmerskitchen #farmerstyle #farmersinsurance #farmerchris #farmersville #farmersmarket #farmersmarkethawaii #knowyourfarmer #farmerflorist
Double Tap & Tag a Friend Below⤵⤵⤵ • • 🙏Pls follow us - @world_agricolture - • ♯Use our hashtag - - • • Photos by @valentin_vigneron - " " FOLLOW US @farmers_funny for future posts! Credit @world_agricolture #farmerlife  #farmercarry  #farmerswifequilt  #farmercopleys  #mylenefarmer  #farmerprobs  #farmernappy  #farmerwantsawife  #farmerboys  #farmerskitchen  #farmerstyle  #farmersinsurance  #farmerchris  #farmersville  #farmersmarket  #farmersmarkethawaii  #knowyourfarmer  #farmerflorist 
Why we do certain exercises! 
This is the perfect example of functional training and what we are all about. 
Natalie demonstrates a perfect farmer carry and how it applies in everyday life. 
Make sure to incorporate these in your workouts! 
#slsfitness #sls #funtionaltraining #farmercarry
Why we do certain exercises! This is the perfect example of functional training and what we are all about. Natalie demonstrates a perfect farmer carry and how it applies in everyday life. Make sure to incorporate these in your workouts! #slsfitness  #sls  #funtionaltraining  #farmercarry 
Getting amped up for the Maxout: Strength Competition here @themusclecave 💥💪
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Come out every saturday for my FREE Maxout: workshop were ill go over proper form and technique for every lift and help you get 💯% prepared for the big day!!🏋️‍♂️😎 •
#lifting #liftheavy #maxout #waco #wacotexas #tx #centex #strength #strengthtraining #deadlift #farmercarry #magnolia #baylor #fitfam
Quando sei un po' fuori allenamento, fai un push press a 75kg e anche la telecamera ha una crisi mistica.

#crossfit #crossfitlife #wod #pushpress #cleanandjerk #handstandpushups #farmercarry
Tag someone capable of hitting a train! Enjoy the feed!
➡️@farming_empire
- dm for credit 💛
- no copyright intended!
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FOLLOW US @farmer_zone for future posts!
Credit @farming_empire
#farmercopleys #farmersfeedtheworld #farmerintraining #farmerlife #farmerflorist #farmercarry #farmersinsuranceopen #farmersmarkethaul #farmergirl #flowerfarmer #farmerslife #ganjafarmer
At least the tracks are reusable! Enjoy the feed!
➡️@farming_empire
- dm for credit 💛
- no copyright intended!
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FOLLOW US @weare_farmer for future posts!
Credit @farming_empire
#farmercarry #farmerchris #farmersbranch #farmersalmanac #farmerskitchen #farmerjohns #farmersfield #farmersfeedtheworld #farmersmarkethawaii #farmerinthemaking #farmergirl #farmermarket #farmerwantsawife #farmersmarketfinds #farmerswife #farmerswalk #farmersmarket #farmerstan
💖К черту блогерство - становлюсь фермером!
💖 Via : @roma_urraco 💖
💖К черту блогерство - становлюсь фермером! 💖 Via : @roma_urraco 💖
Easy Monday...
A
400 run
20 kbs 40lb
15 gobblet squat 40lb
10 sumo deadlift highpull 40lb
5 Walking lunges 40lb
10 sdlhp 40lb
15 gobblet squat 40lb
20 kbs 40lb
400 run

B
Front squat 8 - 95
40 mts Farmer carry  230 lb
Front squat 7 - 115
40 mts Farmer carry
Front squat 6 - 135
40 mts Farmer carry
Front squat 5 - 145
40 mts Farmer carry 
C
Emom 6 min
2 squat clean 135
5 t2b
8 kbs 2 pood
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#crossfit #crossfitmexico #weightlifting #clean #squat #squatclean #farmercarry #crossfitgirls #determination  #HWPO #fitnessmotivation
Easy Monday... A 400 run 20 kbs 40lb 15 gobblet squat 40lb 10 sumo deadlift highpull 40lb 5 Walking lunges 40lb 10 sdlhp 40lb 15 gobblet squat 40lb 20 kbs 40lb 400 run B Front squat 8 - 95 40 mts Farmer carry 230 lb Front squat 7 - 115 40 mts Farmer carry Front squat 6 - 135 40 mts Farmer carry Front squat 5 - 145 40 mts Farmer carry C Emom 6 min 2 squat clean 135 5 t2b 8 kbs 2 pood . . #crossfit  #crossfitmexico  #weightlifting  #clean  #squat  #squatclean  #farmercarry  #crossfitgirls  #determination  #HWPO  #fitnessmotivation 
Placed 2nd out of 3 in my competition. Happy with all my numbers. Fun time with great fellow competitors and friends. 
Log press- 120# cleaned, just couldn’t press it. Next time!

Yoke - 385# 100 feet in 60 sec

Deadlifts - 245# 11 in 60 sec

Farmers carry - 140# a hand, 100 feet in 60 seconds

Stone over bar - 160# 7 reps in 60 sec
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#strongman #strongmantraining #momswholift #fitchick #beyou #fun #fitfam #dungeonfitness #prlabs #atlasstone #yokecarry #farmercarry #deadlift #liftheavy #focus #compete #mombod #workhard
Placed 2nd out of 3 in my competition. Happy with all my numbers. Fun time with great fellow competitors and friends. Log press- 120# cleaned, just couldn’t press it. Next time! Yoke - 385# 100 feet in 60 sec Deadlifts - 245# 11 in 60 sec Farmers carry - 140# a hand, 100 feet in 60 seconds Stone over bar - 160# 7 reps in 60 sec . . . . . #strongman  #strongmantraining  #momswholift  #fitchick  #beyou  #fun  #fitfam  #dungeonfitness  #prlabs  #atlasstone  #yokecarry  #farmercarry  #deadlift  #liftheavy  #focus  #compete  #mombod  #workhard 
Mouthbreathin’ the two step #spaceforce #farmercarry #farmerwalk #thinblueline #thickblueline #tacticool
Coach spotlight!!!
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I'm coach Estreya @wodtasticapp
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Is what you're doing not working? 
Do you need help starting?
~~~~~~~~~~
Contact me at https://www.AvengerAthletics.com, (link in bio), so I can help you!
~~~~~~~~~~~~
Send me a message so you can start your fitness journey!!!
~~~~~~~~~~~
One day or Day 1? You decide!
***********
❤💪💙
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Have a WODTASTIC day! 
Get stronger and better everyday! ❤💪💙
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FB: @AvengerAthletics
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#avengerathletics #love #weightlifting #powerlifting #strongman #boxinglife #mma #garagegym #gainz
#teamwag #muscle
#usaplclubcoach #level1trainer #deadlift #benchpress #squats #girlswholift #wodtastic #goals #mastersathlete #motivation #fitnessapp #farmercarry #yoke #avengerathletics #strongmantraining #usapl #goals #hatersgonnahate
Coach spotlight!!! ~~~~~~~~~~~~~ I'm coach Estreya @wodtasticapp . Is what you're doing not working? Do you need help starting? ~~~~~~~~~~ Contact me at https://www.AvengerAthletics.com, (link in bio), so I can help you! ~~~~~~~~~~~~ Send me a message so you can start your fitness journey!!! ~~~~~~~~~~~ One day or Day 1? You decide! *********** ❤💪💙 . Have a WODTASTIC day! Get stronger and better everyday! ❤💪💙 . FB: @AvengerAthletics . #avengerathletics  #love  #weightlifting  #powerlifting  #strongman  #boxinglife  #mma  #garagegym  #gainz  #teamwag  #muscle  #usaplclubcoach  #level1trainer  #deadlift  #benchpress  #squats  #girlswholift  #wodtastic  #goals  #mastersathlete  #motivation  #fitnessapp  #farmercarry  #yoke  #avengerathletics  #strongmantraining  #usapl  #goals  #hatersgonnahate 
Coach spotlight!!!
~~~~~~~~~~~~~
I'm coach Estreya @wodtasticapp
.
Is what you're doing not working? 
Do you need help starting?
~~~~~~~~~~
Contact me at https://www.AvengerAthletics.com, (link in bio), so I can help you!
~~~~~~~~~~~~
Send me a message so you can start your fitness journey!!!
~~~~~~~~~~~
One day or Day 1? You decide!
***********
❤💪💙
.
Have a WODTASTIC day! 
Get stronger and better everyday! ❤💪💙
.
FB: @AvengerAthletics
.
#avengerathletics #love #weightlifting #powerlifting #strongman #boxinglife #mma #garagegym #gainz
#teamwag #muscle
#usaplclubcoach #level1trainer #deadlift #benchpress #squats #girlswholift #wodtastic #goals #mastersathlete #motivation #fitnessapp #farmercarry #yoke #avengerathletics #strongmantraining #usapl #goals #hatersgonnahate
Coach spotlight!!! ~~~~~~~~~~~~~ I'm coach Estreya @wodtasticapp . Is what you're doing not working? Do you need help starting? ~~~~~~~~~~ Contact me at https://www.AvengerAthletics.com, (link in bio), so I can help you! ~~~~~~~~~~~~ Send me a message so you can start your fitness journey!!! ~~~~~~~~~~~ One day or Day 1? You decide! *********** ❤💪💙 . Have a WODTASTIC day! Get stronger and better everyday! ❤💪💙 . FB: @AvengerAthletics . #avengerathletics  #love  #weightlifting  #powerlifting  #strongman  #boxinglife  #mma  #garagegym  #gainz  #teamwag  #muscle  #usaplclubcoach  #level1trainer  #deadlift  #benchpress  #squats  #girlswholift  #wodtastic  #goals  #mastersathlete  #motivation  #fitnessapp  #farmercarry  #yoke  #avengerathletics  #strongmantraining  #usapl  #goals  #hatersgonnahate 
Christmas shopping practice 🎄🎅😂☺️🏋️‍♀️🔥 #practice #farmercarry #crossfitgirls #crossfit #monday #stronggirl #strongisbeautiful #mondayvibes #fit #fitness #fitgirl #fitfam #instamoment #funday #workhard #hustle
It doesn’t have to be complex to hurt real good...
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#farmercarry is on the menu today after the squat test goodtimescrossfit.com. Saw @thompson_parasports was doing this with the sandbags the other day. No matter how you shake it, there is a lot of positive self talk that happens in the last 200m! 
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#training #fitness #athlete #mentalstrength #driven #bulking #iambecoming #powerathlete #fittraveler #strength #muddernation #ninja #gripstrength
WODTASTIC Monday Motivation!!! What's in your max sets? @avengerathletics ~~~~~~~~~~~~~
How are you tracking your fitness? 
Try WODTASTIC!
Keep moving forward!
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Track your fitness!
Try the WODTASTIC app!
1st Month is Free!!!
Sign up at WODTASTIC.com!!!
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WODTASTIC is one of the best fitness tracking apps on the market, that people don't know about!!!
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Functionality includes: 
Create wods (workouts)
Built in wods (hero wods, open, Strongman, lift off, etc)
Log scores
Track 1 rm/pr's
Stats
Video feedback
Oly & powerlifting mock meets
Weigh-ins
Calculators
Timers, etc…
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Monthly & yearly subscriptions.
First month is free, cancel at anytime.
SIGN UP AT WODTASTIC.com!
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Have a WODTASTIC day! 
Get stronger and better everyday! ❤💪💙
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Check us out: Link in bio!
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FB: @WODTASTIC
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#WODTASTIC #wodtasticapp #love #weightlifting #powerlifting #strongman #boxinglife #mma #garagegym #gainz
#teamwag #muscle
#usaplclubcoach #level1trainer #deadlift #benchpress #squats #girlswholift #wodtastic #goals #mastersathlete #motivation #fitnessapp #farmercarry #yoke #strongmantraining #usapl #goals
WODTASTIC Monday Motivation!!! What's in your max sets? @avengerathletics ~~~~~~~~~~~~~ How are you tracking your fitness? Try WODTASTIC! Keep moving forward! *********** Track your fitness! Try the WODTASTIC app! 1st Month is Free!!! Sign up at WODTASTIC.com!!! *********** ❤💪💙 . WODTASTIC is one of the best fitness tracking apps on the market, that people don't know about!!! . Functionality includes: Create wods (workouts) Built in wods (hero wods, open, Strongman, lift off, etc) Log scores Track 1 rm/pr's Stats Video feedback Oly & powerlifting mock meets Weigh-ins Calculators Timers, etc… . Monthly & yearly subscriptions. First month is free, cancel at anytime. SIGN UP AT WODTASTIC.com! . Have a WODTASTIC day! Get stronger and better everyday! ❤💪💙 . Check us out: Link in bio! Android and Apple only. . FB: @WODTASTIC . #WODTASTIC  #wodtasticapp  #love  #weightlifting  #powerlifting  #strongman  #boxinglife  #mma  #garagegym  #gainz  #teamwag  #muscle  #usaplclubcoach  #level1trainer  #deadlift  #benchpress  #squats  #girlswholift  #wodtastic  #goals  #mastersathlete  #motivation  #fitnessapp  #farmercarry  #yoke  #strongmantraining  #usapl  #goals 
Sunday was summer slam and my last class with @havenstudio_acting  as I embark on a new journey with friends to present Vancouver audiences a gritty , everything on table version of “Danny and the Deep Blue Sea” I literally bled on the floor at the competition . now i do it again with @stefaniaindelicato - we will see you on the stage Sept 25-Oct 7th. Much love to coaches @fynnmulligan @valeconnor @curtmcgorman @mnashfit @kurtdbaker and def @alpha_abe -- now time to regroup and build the “beast” - see you all soon- Love J.A Ghorbani aka Danny
Sunday was summer slam and my last class with @havenstudio_acting as I embark on a new journey with friends to present Vancouver audiences a gritty , everything on table version of “Danny and the Deep Blue Sea” I literally bled on the floor at the competition . now i do it again with @stefaniaindelicato - we will see you on the stage Sept 25-Oct 7th. Much love to coaches @fynnmulligan @valeconnor @curtmcgorman @mnashfit @kurtdbaker and def @alpha_abe -- now time to regroup and build the “beast” - see you all soon- Love J.A Ghorbani aka Danny
Go pick up a @deathoveraverage tank it adds to your lifts here's a 20lb PR #raw #farmerwalk of #460 not gonna lie this sucked after everything Saturday 😂🤣 #slivercitybarbell #liftbynutrition #norestforthewicked #getbigordietrying #noexcuses #mykindoffun #gripwork #putinwork @purgesupps #prev2 #deathoveraverage #hexbar #farmercarry #tattooed