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#enlitentekst 🙈👇 -
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2018~
Jeg satte meg mange mål for dette året (fysiske mål). Jeg har vert veldig aktiv, men manglet en del som har ført til at målene jeg satte meg ikke har blitt oppnåd... Jeg har slettet en god del bilder fordi jeg ikke vil legge ut bilder bare for å gjøre det, men heller tenke mer over hva jeg legger ut.

Nå vet jeg hva jeg må jobbe med fremover. Jeg har laget nye mål for 2019 og er mer motivert for å jobbe hardt. Jeg kommer ikke til å legge ut mye mer fremover men vente på en ny start til nyttår🙈
God Jul allesammen! ——-
#let2019begood #training #workout #newstart #famme #fammely #healthylifestyle #merrychristmas #seeyounextyear #oldpicture
#enlitentekst  🙈👇 - - 2018~ Jeg satte meg mange mål for dette året (fysiske mål). Jeg har vert veldig aktiv, men manglet en del som har ført til at målene jeg satte meg ikke har blitt oppnåd... Jeg har slettet en god del bilder fordi jeg ikke vil legge ut bilder bare for å gjøre det, men heller tenke mer over hva jeg legger ut. Nå vet jeg hva jeg må jobbe med fremover. Jeg har laget nye mål for 2019 og er mer motivert for å jobbe hardt. Jeg kommer ikke til å legge ut mye mer fremover men vente på en ny start til nyttår🙈 God Jul allesammen! ——- #let2019begood  #training  #workout  #newstart  #famme  #fammely  #healthylifestyle  #merrychristmas  #seeyounextyear  #oldpicture 
Skuldre og triceps fik tæsk her til formiddag 🤓 Ser frem til refeed i aften 🤤 Outfit fra @shapeit.dk 😍
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#bikinifitness #bikinigirl #nc19 #teamnlperformance #bikiniathlete #newcomers #newcomers2019 #ifbbnewcomers #fammely @famme.fammely
Primo stacco da terra!
Si procede molto bene caro fratello, grazie! @mattia_pav91 👊🏻😉
Non aspettiamo il 2019 per essere costruttivi, iniziamo adesso! 💪🏻 #workout #gogirls #staccodaterra #gymmotivation #fitness #fitnessgirl #fammely
Vi kan ikke få armene ned 🙌🏻 De populære Joy jeans fra Famme er endelig lanceret i farven navy 😍👏🏻 💕 Syningerne fremhæver dine former og deres super bløde materiale gør dem behagelige at have på. Husk du kan shoppe online eller besøge vores fysiske butik i Rødovre Centrum som hele weekenden har åbent fra kl 10-20 ✨.
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#shapeit #shapeitdk #booty #legday #training #fitfam #fitspo #fitness #workout #iciw #instahealth #fitnesswear #fitnessgirl #fitchick #fitnessmotivation #athlete #træning #løb #styrke #fammesportswear #gymlooks #gymwear #leggings #shapeupdanmark #fammely
Vi kan ikke få armene ned 🙌🏻 De populære Joy jeans fra Famme er endelig lanceret i farven navy 😍👏🏻 💕 Syningerne fremhæver dine former og deres super bløde materiale gør dem behagelige at have på. Husk du kan shoppe online eller besøge vores fysiske butik i Rødovre Centrum som hele weekenden har åbent fra kl 10-20 ✨. . #shapeit  #shapeitdk  #booty  #legday  #training  #fitfam  #fitspo  #fitness  #workout  #iciw  #instahealth  #fitnesswear  #fitnessgirl  #fitchick  #fitnessmotivation  #athlete  #træning  #løb  #styrke  #fammesportswear  #gymlooks  #gymwear  #leggings  #shapeupdanmark  #fammely 
I L💙VE PILATES!!!! Working on our next 6 week fitness class to hit the Wellness Center mid January 2019! This class can help accelerate those New Years Resolution Goals!!! More deets to come!
#pilates #yogaandpilates #pilatesandyogaarefriends #cardiopilates #noreformernoproblem #matpilates #2019goals #resolutions #intentional #fitness #crosstrain #fitnessinmanyforms  #getlean #getlean2019 #classprep #fammely #famme #fammelygear
Everyday, I have this in my mind: BE YOURSELF.
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Never change for someone. BE YOU. You are unique, fun, and loving in your own very special way. 💜 Do not change yourself so that people will like you. 🛇 Be yourself and the right people will not only like but love the real you! 👩But before that, it must start within you. 👌Love & take good care of yourself. Believe that you are enough! Love and accept your flaws because that makes who you really are and that is BEAUTIFUL. ♀👩
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Being insecure is normal BUT you have to fight it. 🙅Throw it all out in the window and give your power to POSITIVITY in whatever aspects! 💪
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Know this: someone will always be prettier, smarter, younger, you name it all! But there is one thing that they will never be: YOU ❤

#selfcare #selflove #bodypositivity #womenempowerment #women #strongwomen #strong #getstrong #loveyourself #loveyou #fitness #weightlossjourney #weightwatchers #fitspo #fitspiration #fammely #fitstagram #adidas #adidaswomen #health #healthylifestyle #mentalhealth #mind #beyourself #beyou #livefit #livehealthy #healthymind #healthymindset #positivity @famme @famme.fammely @adidaswomen
Everyday, I have this in my mind: BE YOURSELF. • Never change for someone. BE YOU. You are unique, fun, and loving in your own very special way. 💜 Do not change yourself so that people will like you. 🛇 Be yourself and the right people will not only like but love the real you! 👩But before that, it must start within you. 👌Love & take good care of yourself. Believe that you are enough! Love and accept your flaws because that makes who you really are and that is BEAUTIFUL. ♀👩 • Being insecure is normal BUT you have to fight it. 🙅Throw it all out in the window and give your power to POSITIVITY in whatever aspects! 💪 • Know this: someone will always be prettier, smarter, younger, you name it all! But there is one thing that they will never be: YOU ❤ #selfcare  #selflove  #bodypositivity  #womenempowerment  #women  #strongwomen  #strong  #getstrong  #loveyourself  #loveyou  #fitness  #weightlossjourney  #weightwatchers  #fitspo  #fitspiration  #fammely  #fitstagram  #adidas  #adidaswomen  #health  #healthylifestyle  #mentalhealth  #mind  #beyourself  #beyou  #livefit  #livehealthy  #healthymind  #healthymindset  #positivity  @famme @famme.fammely @adidaswomen
Nytt treningstøy i posten i dag😃 Reklame #fammely#famme#outfit#fitnessmotivation#fitmom#instafitness#fitnessmom
By doing deep squats, I've seen huge changes in my thighs and booty! New video on my YouTube.

https://youtu.be/hrucRVh560w 
#keto #ketoforlife #squats #runningoffketones #gym #bodybuildingjourney #fitness
#motivation #strongmom #bootygains #asstograss #ketobodybuilding #fitnessyoutuber #womanwholift #deepsquat #naturalbodybuilding #legday
#ketoaf #ketobody #fammesportswear #fammely
A clip from a homeworkout with minibands! 😚
A clip from a homeworkout with minibands! 😚
I can't believe it's only 10 more days til Christmas! and only 17 more days til New Year's! AND ONLY 137 MORE DAYS UNTIL I'M 21!!😱
I'm freaking out😶
how did this happen? wasn't it just August? seems like it was yesterday that I was studying every single day for 6 weeks straight for my sports medicine exam😅 haha!
Have an awesome weekend everyone!🙋🎉
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#bbg #bbground2 #bbgcommunity #kaylaitsines #kaylasarmy #fullbody #week14 #week2 #famme #fammely #juststrong #fit #workout #juststrongambassador #fitness #mutineer #mutinyathlete
I can't believe it's only 10 more days til Christmas! and only 17 more days til New Year's! AND ONLY 137 MORE DAYS UNTIL I'M 21!!😱 I'm freaking out😶 how did this happen? wasn't it just August? seems like it was yesterday that I was studying every single day for 6 weeks straight for my sports medicine exam😅 haha! Have an awesome weekend everyone!🙋🎉 - #bbg  #bbground2  #bbgcommunity  #kaylaitsines  #kaylasarmy  #fullbody  #week14  #week2  #famme  #fammely  #juststrong  #fit  #workout  #juststrongambassador  #fitness  #mutineer  #mutinyathlete 
I love your bp form @babylu_lifts
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #Repost @babylu_lifts (@get_repost)
・・・
Again we rise🔥
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#gym #workout #gymmotivation #fitgirl #girlswholift #benchpress #powerlifting #pushday #gains #diet #fitchick #workoutvideo #chestday #eleiko #metal #metalcore #lambofgod #liftheavy #touchandgo #fammely #lululemon #fitspo #powerliftingwomen
@dorakins In Essential High Waist Tights 😍💚
@dorakins In Essential High Waist Tights 😍💚
Vores Joy jeans er hurtigt blevet et hit 😍 Kvalitets bukser som er utrolige komfortable og har en perfekt pasform 👌 Find dem på Fammestore.dk 🇩🇰 #fammely #fammestoredk #famme #fitnessdk #fitnessworlddk #træning #fitfamdk #fitnessmotivation #fitnessfashion
Happy #friyay 🤞 
These past few weeks has been so manic busy for me, today is the first time in a looong time where I could finally allow myself to rest after work. Much needed as I will be doing Reiki Level 1 this weekend and I need my brain to be less frazzled 🤪 
Hope everyone has a nice weekend 🍾 .
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#fitness #fitspo #fitfam #love #weekend #strong #girlswholift #girlswhosquat #squats #booty #picoftheday #photooftheday #happy #smile #lifestyle #legday #health #strongnotskinny #nutrition #selfie #amazing #fitnessmotivation #fitnessmodel #girlswithmuscle #blonde #girl #gymshark #gymsharkwomen #fammely
Happy #friyay  🤞 These past few weeks has been so manic busy for me, today is the first time in a looong time where I could finally allow myself to rest after work. Much needed as I will be doing Reiki Level 1 this weekend and I need my brain to be less frazzled 🤪 Hope everyone has a nice weekend 🍾 . . . . #fitness  #fitspo  #fitfam  #love  #weekend  #strong  #girlswholift  #girlswhosquat  #squats  #booty  #picoftheday  #photooftheday  #happy  #smile  #lifestyle  #legday  #health  #strongnotskinny  #nutrition  #selfie  #amazing  #fitnessmotivation  #fitnessmodel  #girlswithmuscle  #blonde  #girl  #gymshark  #gymsharkwomen  #fammely 
Those who don't jump will never fly 💋
Those who don't jump will never fly 💋
Fredags feelingen är på topp efter ett grymt benpass med min favorittjej🙏🏼✨🏋🏼‍♀️
Fredags feelingen är på topp efter ett grymt benpass med min favorittjej🙏🏼✨🏋🏼‍♀️
With the ❤️ of my life ❤️
With the ❤️ of my life ❤️
Fredagsøkta i boks✔️ GOD HELG💛
Fredagsøkta i boks✔️ GOD HELG💛
YAAAS 🤩 Hvor kom disse fra?! Første muscle up helt uten chickenwing og fem sammenhengende. På tide å riste bort kyllingfjæra nå 👋🏼🐥
Tuusen takk for tips @matildegarnes 🥰 
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#crossfit #cf #gymnastics #cfgymnastics #muscleup #barmuscleup #bmu #muscleups #practice #øyacrossfit #debestefolka #entirebody #onlinecoach #trening #treningsglede #strength #fammesportswear #fammely
يا فال يا فال 🌸يا فاتح سبع قفال افتح لكل وحدة منا عقدتها : ❤
-نبدأ بلي تدي حبيبها 😍ربي يجمعكم في لحلال 🙌❤
-ولي حابة ترجع لحبيبها ☺
-ولي حابة تخدم ربي يرزقها بخدمة حلالية يا رب 😇
-ولي حابة الذرية 👪ربي يعمر حجرك إن شاء الله -ولي عندها هموم 😿ربي يجعلها تدبيرة وتحليلة 😻🙌
-ولي مريضة 😑ربي يشافيها إن شاء الله 🙌
-ولي عانس ربي يحل عقدتها ويجيها نصيبها 🙌ويحن عليها المتعال يا رب ❤🙏 .
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#dz #oran #اكتشف_الجزائر #kabyle #dzair #قسنطينة #setif #tiziouzou #maroc #tunisia #instagram #المطبخ_الجزائري #dahka #ميرا #خليها_تصدي #الكراكو_الجزائري #حلويات_جزائرية #وهران #قنادر #blida #cheddatlemcenia #biskra #تلمسان #fammely #fashionstyle
#styles #styleover40
يا فال يا فال 🌸يا فاتح سبع قفال افتح لكل وحدة منا عقدتها : ❤ -نبدأ بلي تدي حبيبها 😍ربي يجمعكم في لحلال 🙌❤ -ولي حابة ترجع لحبيبها ☺ -ولي حابة تخدم ربي يرزقها بخدمة حلالية يا رب 😇 -ولي حابة الذرية 👪ربي يعمر حجرك إن شاء الله -ولي عندها هموم 😿ربي يجعلها تدبيرة وتحليلة 😻🙌 -ولي مريضة 😑ربي يشافيها إن شاء الله 🙌 -ولي عانس ربي يحل عقدتها ويجيها نصيبها 🙌ويحن عليها المتعال يا رب ❤🙏 . . . . #dz  #oran  #اكتشف_الجزائر  #kabyle  #dzair  #قسنطينة  #setif  #tiziouzou  #maroc  #tunisia  #instagram  #المطبخ_الجزائري  #dahka  #ميرا  #خليها_تصدي  #الكراكو_الجزائري  #حلويات_جزائرية  #وهران  #قنادر  #blida  #cheddatlemcenia  #biskra  #تلمسان  #fammely  #fashionstyle  #styles  #styleover40 
We love beaching 🏖☀️ #tb to vacay with my man 🧔🏻
We love beaching 🏖☀️ #tb  to vacay with my man 🧔🏻
انا بحب نفسي جدا وعارفه اني متعوضش ف حياة حد 🙂✋ عارفه ان شكلي وصوتي وطريقة كلامي مميزة😉 حتي لما بقسي او احن ع اللي قدامي😒 ف هو مش غرور ع قد ما هو اقتناع😌 انا مش قليله ف حياة حد ومتحطش وسط اسماء كتيرة😏 انا يا اكون كل حاجه يا ولا حاجه 💪💔
#family #fitnessmotivation #f#fitness
#fammely #fitnessaddict #fitnesslife #fitnessfun #fitmodel #fitnessmodel #fitnessmotivation #fitness #fitnessfood #fitgirl #fitnessgirl
انا بحب نفسي جدا وعارفه اني متعوضش ف حياة حد 🙂✋ عارفه ان شكلي وصوتي وطريقة كلامي مميزة😉 حتي لما بقسي او احن ع اللي قدامي😒 ف هو مش غرور ع قد ما هو اقتناع😌 انا مش قليله ف حياة حد ومتحطش وسط اسماء كتيرة😏 انا يا اكون كل حاجه يا ولا حاجه 💪💔 #family  #fitnessmotivation  #f #fitness  #fammely  #fitnessaddict  #fitnesslife  #fitnessfun  #fitmodel  #fitnessmodel  #fitnessmotivation  #fitness  #fitnessfood  #fitgirl  #fitnessgirl 
Those leg gains starting to show through ! 
Stay consistent, however hard that may seem right now, especially when it’s getting colder and colder, and the festive food is taking up most of your attention, my eyes only have time for the mince pies ! 
Seek out creative ways to keep your body moving, find a class you’ve wanted to try for ages, work out with a friend, do something that inspires you and the motivation will take care of itself! .
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#juststrong #womenwholift #legs #womenwithmuscle #strong #strongwomen #healthylifestyle #activelifestyle #fitness #fitnessmotivation #fammely #plantbased #plantbasedathlete #positivevibes #vegangains #vegan #vegansavage
Those leg gains starting to show through ! Stay consistent, however hard that may seem right now, especially when it’s getting colder and colder, and the festive food is taking up most of your attention, my eyes only have time for the mince pies ! Seek out creative ways to keep your body moving, find a class you’ve wanted to try for ages, work out with a friend, do something that inspires you and the motivation will take care of itself! . . . . #juststrong  #womenwholift  #legs  #womenwithmuscle  #strong  #strongwomen  #healthylifestyle  #activelifestyle  #fitness  #fitnessmotivation  #fammely  #plantbased  #plantbasedathlete  #positivevibes  #vegangains  #vegan  #vegansavage 
Idag är halsontet ett faktum.. så blir vila och hoppas bli frisk till jul 😬
Får nöja mig med o klämma o känna på nya kläderna tills dess 😆
Idag är halsontet ett faktum.. så blir vila och hoppas bli frisk till jul 😬 Får nöja mig med o klämma o känna på nya kläderna tills dess 😆
T-bar rows does the back good 🤘🏽
T-bar rows does the back good 🤘🏽
☝️Программа тренировки на сегодня, друзья🤣
Действуем😎
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@Regran_ed from @workoutwithsasha -  Для разнообразия 🤪 Всем на тренировку! 😂😂😂 Oh yeah! Let’s do it! - #regrann 
#girl #fitness #motivation
#спортивныйбратск #регион38 #персональныйтренер #охудевшие #плоскийживот #крепкийорех #gym #train #охудевшие #woman #sport #зож #пп #будьвыше #life #fammely #братск #иркутск #красотки
☝️Программа тренировки на сегодня, друзья🤣 Действуем😎 . . @Regran_ed from @workoutwithsasha - Для разнообразия 🤪 Всем на тренировку! 😂😂😂 Oh yeah! Let’s do it! - #regrann  #girl  #fitness  #motivation  #спортивныйбратск  #регион38  #персональныйтренер  #охудевшие  #плоскийживот  #крепкийорех  #gym  #train  #охудевшие  #woman  #sport  #зож  #пп  #будьвыше  #life  #fammely  #братск  #иркутск  #красотки 
I’m a rebel just for kicks now. 
#famme #fammely #strongwoman #highheels #independent
Leg & bootyday🔥Today’s set up: •Hip thrust
•Downstep cable
•Firehydrant •Pull through
•Sumo walk
•Hyperextension 
#32weekpregnant #fitpregnancy #bootyworkout
Sometimes it’s just therapy...▫️Je hebt zo van die dagen (lees:week) dat het allemaal een beetje tegenzit. Sporten kan dan des te meer ontspannend zijn! Zo werd ik vandaag helemaal zen na een loopje. Het koude weer in combinatie met het zonnetje was exact wat ik nodig had om mijn hoofd leeg te maken. En vanavond was er ook de bodypump. De stress van de afgelopen dagen vertaalde zich in boosheid en full focus... Onder het motto “let it all out” stapte ik de fitness binnen; voldaan keerde ik weer naar huis... Voor zij die nog een stapje in de wereld gaan zetten vandaag: have fun! Voor de anderen die hun bedje gaan opzoeken: slaapwel enne... bijna weekend!!!🤗 Enjoy!
Sometimes it’s just therapy...▫️Je hebt zo van die dagen (lees:week) dat het allemaal een beetje tegenzit. Sporten kan dan des te meer ontspannend zijn! Zo werd ik vandaag helemaal zen na een loopje. Het koude weer in combinatie met het zonnetje was exact wat ik nodig had om mijn hoofd leeg te maken. En vanavond was er ook de bodypump. De stress van de afgelopen dagen vertaalde zich in boosheid en full focus... Onder het motto “let it all out” stapte ik de fitness binnen; voldaan keerde ik weer naar huis... Voor zij die nog een stapje in de wereld gaan zetten vandaag: have fun! Voor de anderen die hun bedje gaan opzoeken: slaapwel enne... bijna weekend!!!🤗 Enjoy!
Loooove the Famme high waist range 👌🏼 I have a number of their tights and they are well and truely my fave 🙌🏼#fammesportswear #famme #fammely #socomfy #highwaisted #sportswear #gym #fitness #health #training #fitspo #gymwear
Hit me with your best shot 🎾 throwback to @kum_photography 
fun sporty shoot . 
MUA @jdlueurbeauty .
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#thebikinitribe #abs
#tennisphotography #photoshoot #chicago #performance #activewear #physique #personaltrainer #healthylifestyle #natural #fammely
Another photo from today’s workout 🏋️‍♀️ chest, shoulder and abs! I’ve practice my poses a little bit not that it looked good, but better than nothing😅 #ifbb #fitness #fitgirl #fitmodel #ifbbbikini #workout #abs #chest #pose #shoulder #burns #happy #gladkineser #ifbb2019 #elsker #fammely #outfit #tired #love #music #motivation #dedicated 🔥
I was told to warm up with a broom today, but my broom was to small, so I tried it with the band. Then, the whole routine evoluted to pull up bars, which I don’t have. I gave up. Moving on to some cardio, because @shaunt always told me: «if you don‘t know what to do, go for a cardio». But «RIPT90 Lung Burner» was not that kind of cardio I am used to. There was burpees, weight... My legs are kinda shaky and my arms got some action too. Thumbs up!
I must say I am really enjoying Xtrainfit or maybe I was just bored with the same old?!?
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#xtrainfit #ript90 #aktivlivsstil #fammely #fammesportswear #bodybuilding #treinodehoje #fitnessfreak #treningsglede #boratreinar #stretch #ondeman
I was told to warm up with a broom today, but my broom was to small, so I tried it with the band. Then, the whole routine evoluted to pull up bars, which I don’t have. I gave up. Moving on to some cardio, because @shaunt always told me: «if you don‘t know what to do, go for a cardio». But «RIPT90 Lung Burner» was not that kind of cardio I am used to. There was burpees, weight... My legs are kinda shaky and my arms got some action too. Thumbs up! I must say I am really enjoying Xtrainfit or maybe I was just bored with the same old?!? . . . . . #xtrainfit  #ript90  #aktivlivsstil  #fammely  #fammesportswear  #bodybuilding  #treinodehoje  #fitnessfreak  #treningsglede  #boratreinar  #stretch  #ondeman 
Ukas tredje økt er gjennomført og jeg er så sykt fornøyd🤩 
I dag hadde jeg skikkelig mye energi til å bruke på trening så ble en sykt digg økt🤩💪🏼 Deilig å endelig føle at man blir bedre og bedre i noe😻💪🏼 Merker at motivasjonen endelig er tilbake på topp og nå er det bare å jobbe på frem til test i Mai💪🏼🤪🏋🏽‍♀️ #satsporselensfabrikken #sats #workout #dreambig #gogetit #youcandoit #instarunners #trainhard #liftweights #follow4followback #like4likes #fitness #happy #feelinggreat #ambulanseliv #ambulance #treningsglede #treningstryne #instafit #instaworkout #fammely #nike #workouttime #girlswholift #workoutlife #fitnesslove #fitnessgoal #lovethis @famme #treningsreise #workoutideas
Ukas tredje økt er gjennomført og jeg er så sykt fornøyd🤩 I dag hadde jeg skikkelig mye energi til å bruke på trening så ble en sykt digg økt🤩💪🏼 Deilig å endelig føle at man blir bedre og bedre i noe😻💪🏼 Merker at motivasjonen endelig er tilbake på topp og nå er det bare å jobbe på frem til test i Mai💪🏼🤪🏋🏽‍♀️ #satsporselensfabrikken  #sats  #workout  #dreambig  #gogetit  #youcandoit  #instarunners  #trainhard  #liftweights  #follow4followback  #like4likes  #fitness  #happy  #feelinggreat  #ambulanseliv  #ambulance  #treningsglede  #treningstryne  #instafit  #instaworkout  #fammely  #nike  #workouttime  #girlswholift  #workoutlife  #fitnesslove  #fitnessgoal  #lovethis  @famme #treningsreise  #workoutideas 
Circuito para tren inferior 🔥🔥🔥🔥🔥 Realiza 4 series con 20 repeticiones cada ejercicio! VAMOS A DARLE que se acerca el Fin de Semana! #fammesportswear #fammely #famme #lowerbodyworkout #legs #workout #fitness #legday
ثُم اننا لم نلتقِ صدفة .. أحدُنا جاء به الحُبُّ والآخرُ جاءت بهِ دعوة ب ظهرِ الغيب.♥️
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#dz #oran #اكتشف_الجزائر #kabyle #dzair #قسنطينة #setif #tiziouzou #maroc #tunisia #instagram #المطبخ_الجزائري #dahka #ميرا #خليها_تصدي #الكراكو_الجزائري #حلويات_جزائرية #وهران #قنادر #blida #cheddatlemcenia #biskra #تلمسان #fammely #fashionstyle
#styles #styleover40
ثُم اننا لم نلتقِ صدفة .. أحدُنا جاء به الحُبُّ والآخرُ جاءت بهِ دعوة ب ظهرِ الغيب.♥️ . . . #dz  #oran  #اكتشف_الجزائر  #kabyle  #dzair  #قسنطينة  #setif  #tiziouzou  #maroc  #tunisia  #instagram  #المطبخ_الجزائري  #dahka  #ميرا  #خليها_تصدي  #الكراكو_الجزائري  #حلويات_جزائرية  #وهران  #قنادر  #blida  #cheddatlemcenia  #biskra  #تلمسان  #fammely  #fashionstyle  #styles  #styleover40 
When you start taking care of yourself you start feeling better, you start looking better, and you start to attract better. 
It all starts with you. • • • • • • •

#fitness #motivation #fitnessmotivation #selfie #bossbabe #fitchicks #instagood #blonde #fit #inspiration  #fitspo #girlboss #fitfam #picoftheday #fitnessjourney #training #gymmotivation #workoutmotivation #womenempowerment #strong #yyc #canadian #gymshark #fammely #gymselfie #mirrorpic
When you start taking care of yourself you start feeling better, you start looking better, and you start to attract better. It all starts with you. • • • • • • • #fitness  #motivation  #fitnessmotivation  #selfie  #bossbabe  #fitchicks  #instagood  #blonde  #fit  #inspiration  #fitspo  #girlboss  #fitfam  #picoftheday  #fitnessjourney  #training  #gymmotivation  #workoutmotivation  #womenempowerment  #strong  #yyc  #canadian  #gymshark  #fammely  #gymselfie  #mirrorpic 
Beauty attracts the eye 👁, but personality captures the heart ❤

Mijn weekend is alweer begonnen!🙌🏻 Countdown naar de kerstvakantie. Nog één weekje werken. Volgende week een gezellige kerstborrel🥂  op het werk. Tijd om die foute kersttrui uit de kast te trekken! Fijne avond! Ik heb een rustavond dus met mijn harige vriend Milo 🐈 gezellig samen op de bank hangen. 😘
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#fit #fitness #fitspo #fitlife #fitdutchie #fitdutchies #fitanddutch #dutchfitgirl #fitnesslifestyle #fitandfab #fitfam #fitfamnl #fitfamily #instafit #gymrat #booty #bootybuilding #girlswholift #girlswithmuscles #fitnessmotivation #fitnessmodel #bossgirls #fitnesswoman #famme #fammely #fammessportwear
Beauty attracts the eye 👁, but personality captures the heart ❤ Mijn weekend is alweer begonnen!🙌🏻 Countdown naar de kerstvakantie. Nog één weekje werken. Volgende week een gezellige kerstborrel🥂 op het werk. Tijd om die foute kersttrui uit de kast te trekken! Fijne avond! Ik heb een rustavond dus met mijn harige vriend Milo 🐈 gezellig samen op de bank hangen. 😘 . . . #fit  #fitness  #fitspo  #fitlife  #fitdutchie  #fitdutchies  #fitanddutch  #dutchfitgirl  #fitnesslifestyle  #fitandfab  #fitfam  #fitfamnl  #fitfamily  #instafit  #gymrat  #booty  #bootybuilding  #girlswholift  #girlswithmuscles  #fitnessmotivation  #fitnessmodel  #bossgirls  #fitnesswoman  #famme  #fammely  #fammessportwear 
I was literally thinking about food during this 😂
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It’s so rare that I’ll find leggings that don’t ride down my thighs, and these are one of them! They’re squat proof and soooo comfortable, thank you for welcoming me to the #fammely I LOVE THESE LEGGINGS 😍😍
I was literally thinking about food during this 😂 • It’s so rare that I’ll find leggings that don’t ride down my thighs, and these are one of them! They’re squat proof and soooo comfortable, thank you for welcoming me to the #fammely  I LOVE THESE LEGGINGS 😍😍
"" - 21 kg .""
1 foto :13 de Dezembro de 2017 == 75,800 kg
2 foto: 12 de Dezembro de 2018 ==54 kg
Obrigada 2018 😍
Faça por você , não espere por ninguém não! Só você pode fazer acontecer .
Se motive, se supere,busque sua evolução
Busque a determinação em você.
🤗🤗🤗😉😉🙅🙅👊👊
@clinica_drabarbarabrasil @manujam_s2
@lopesfilhoj @mamuthssa  @mauriciogalrao @spn.horto@clinicadrabarbarabrasil #reeducaçãoalimentar #fitnessmotivation #fitness #qualidadedevida #fammesportswear #fammely #musculação #vidasaudavel#emagrecer #emagrecersaudavel #xôgordura #corposaudavel#comerbem #fitnessgirl #corpo #vidacomsaude
"" - 21 kg ."" 1 foto :13 de Dezembro de 2017 == 75,800 kg 2 foto: 12 de Dezembro de 2018 ==54 kg Obrigada 2018 😍 Faça por você , não espere por ninguém não! Só você pode fazer acontecer . Se motive, se supere,busque sua evolução Busque a determinação em você. 🤗🤗🤗😉😉🙅🙅👊👊 @clinica_drabarbarabrasil @manujam_s2 @lopesfilhoj @mamuthssa @mauriciogalrao @spn.horto@clinicadrabarbarabrasil #reeducaçãoalimentar  #fitnessmotivation  #fitness  #qualidadedevida  #fammesportswear  #fammely  #musculação  #vidasaudavel #emagrecer  #emagrecersaudavel  #xôgordura  #corposaudavel #comerbem  #fitnessgirl  #corpo  #vidacomsaude 
Endorfiner 🌸 
Dagens fullkroppsøkt: 
A1) Frontbøy 8-8-6-6-4-4 
A2) Pullups 2+2+2 x 3 
B1) Utfall bakover 3x16 
B2) Skulderpress 3x5 
C1) Bootybuilder 2x10+10 
C2) Facepull 2x10

EMOM 15 
1: 12 cal ro 
2: 12 burpees 
3: 20 abmat situps
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 #giveitatry #wod #workout # #crossfit #selfie #x_life #tights_no #polar #sweat #fightit #gym #gymshark #gymgrossisten #shapeupnorge #fammely #fammesportswear #squats #happyplace #lift #girlswholift #weightlifting #strongbodyambassadør #pullups #fullbodyworkout #emom
Endorfiner 🌸 Dagens fullkroppsøkt: A1) Frontbøy 8-8-6-6-4-4 A2) Pullups 2+2+2 x 3 B1) Utfall bakover 3x16 B2) Skulderpress 3x5 C1) Bootybuilder 2x10+10 C2) Facepull 2x10 EMOM 15 1: 12 cal ro 2: 12 burpees 3: 20 abmat situps . . . #giveitatry  #wod  #workout  # #crossfit  #selfie  #x_life  #tights_no  #polar  #sweat  #fightit  #gym  #gymshark  #gymgrossisten  #shapeupnorge  #fammely  #fammesportswear  #squats  #happyplace  #lift  #girlswholift  #weightlifting  #strongbodyambassadør  #pullups  #fullbodyworkout  #emom 
Almost died after yesterdays cardio squats😶
E2MOM 10
4 Squats at 98kg (almost 80%)
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👉Like my sleeves? 😍 You can get them at @getworkt , and if you use code stinehasfjord25 you get a -25% discount💰
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#getworkt #CrossfitStine #LøftMedHasfjord #squats #fammely #tights_no #legday #lift #vektløfting #weightlifting #powerlifting #crossfit #boostboxno #barbellbabes #workout #workhard #gym #training #deadmeat #playsportno #fluffy #strength #skyrøyeblikk #treningstryne #shapeupnorge #power
Almost died after yesterdays cardio squats😶 E2MOM 10 4 Squats at 98kg (almost 80%) • 👉Like my sleeves? 😍 You can get them at @getworkt , and if you use code stinehasfjord25 you get a -25% discount💰 ______________________________________ #getworkt  #CrossfitStine  #LøftMedHasfjord  #squats  #fammely  #tights_no  #legday  #lift  #vektløfting  #weightlifting  #powerlifting  #crossfit  #boostboxno  #barbellbabes  #workout  #workhard  #gym  #training  #deadmeat  #playsportno  #fluffy  #strength  #skyrøyeblikk  #treningstryne  #shapeupnorge  #power 
Hola🙋🏼‍♀️ inmiddels enigszins hersteld van een nieuwe martelmethode; dry needling👀 ik tel nu al de dagen af voor ik weer mag #justkidding 😩 iemand hier ervaring mee? Voor vanavond staat er een beenprogramma op het menu, afgewisseld met wat core-oefeningen, een van de trainingen waar ik het meest naar uitkijk! Waar kijk jij het meest naar uit? .
#liftheavy #dutch #fitness #girlboss #fammely #abs #gymjunkie #gymlife #fitbody #motivation #transformation #weightloss #fatloss #dedicated #fitgirlcode #fitdutchies #girlsthatlift #girlswholift #legday #legsfordays #liftheavy #recovering #thursday
Hola🙋🏼‍♀️ inmiddels enigszins hersteld van een nieuwe martelmethode; dry needling👀 ik tel nu al de dagen af voor ik weer mag #justkidding  😩 iemand hier ervaring mee? Voor vanavond staat er een beenprogramma op het menu, afgewisseld met wat core-oefeningen, een van de trainingen waar ik het meest naar uitkijk! Waar kijk jij het meest naar uit? . #liftheavy  #dutch  #fitness  #girlboss  #fammely  #abs  #gymjunkie  #gymlife  #fitbody  #motivation  #transformation  #weightloss  #fatloss  #dedicated  #fitgirlcode  #fitdutchies  #girlsthatlift  #girlswholift  #legday  #legsfordays  #liftheavy  #recovering  #thursday 
You can't wake up, this is not a dream.
Model: @xx_dreamer_xo
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#love #photooftheday #picoftheday #model #gymshark #fammely  #girls #girl #gym #fitness #fitnessmodel #clothing #sportwear #nikon #portrait #cute #happy #fashion #instagood #instadaily #photography #streetwear #fun #style #travel #photo #vscocam #portraits_today @portraits_today @famme.fammely #famme #fit
Thank you so much #fammesportswear so excited to join the #fammely New favorite leggings right here!! #activewear #fitlife
My workout today: chest, shoulder and abs💪🏼 gotta love the feeling when it burns 🔥 #workout #fitness #love #cheat #shoulder #abs #thursday #happy #fitnessworld #fitgirl #ifbbbikini #loveit #getready #grow #fit #ifbb #motivation #ifbb2019 #fammely #gladkineser #dedicated 👌🏼
Trappemaskin - 30min intervaller 💦
Før du starter:
Eks: L5 = level/hastighet du skal innstille trappemaskinen på.
Swipe 👉🏼 for å se eksempler på åssen de ulike trinnene utføres om du ikke skjønner «navnet på øvelsene» 😂
LETS DO IT 💪🏼👇🏼
Oppvarming:
L5 1min - vanlig gange
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Intervallsett nr 1:
L7 30sek - vanlig gange
L7 30sek - annahvert steg
- Repeter X 5 runder (totalt 5min)
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Intervalsett nr 2:
L10 30sek 1 H bein (begge bein i samme trinn)
L10 30sek 1 V bein (begge bein i samme trinn)
X 2 runder (totalt 2min)
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L10 30sek vanlig gange (kjappe tempo)
L5 30sek vanlig gange (sakte tempo)
X 2 runder (totalt 2min)
- Repeter hele intervalsett nr 2 Fra start (til sammen 2 runder - totalt 8 min)
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«Pause»
L5 1 min - vanlig gange
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(Repeter intervallsett nr 1 & 2)
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Avslutning:
L1 1min - vanlig gange
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Lagre innlegget for å ha intervallene lett tilgjengelig til neste økt 💪🏼
#trainingprogram #healthylifestyle #training #styrketrening #trainingmotivation #trening #legday #cardio #cardioworkout #stairs #workout #iform #motivation #fitnessmotivation #fitness #fammesportswear #famme #fammely #nike #nikeshoes @famme @famme.fammely @nike
Trappemaskin - 30min intervaller 💦 Før du starter: Eks: L5 = level/hastighet du skal innstille trappemaskinen på. Swipe 👉🏼 for å se eksempler på åssen de ulike trinnene utføres om du ikke skjønner «navnet på øvelsene» 😂 LETS DO IT 💪🏼👇🏼 Oppvarming: L5 1min - vanlig gange - Intervallsett nr 1: L7 30sek - vanlig gange L7 30sek - annahvert steg - Repeter X 5 runder (totalt 5min) - Intervalsett nr 2: L10 30sek 1 H bein (begge bein i samme trinn) L10 30sek 1 V bein (begge bein i samme trinn) X 2 runder (totalt 2min) + L10 30sek vanlig gange (kjappe tempo) L5 30sek vanlig gange (sakte tempo) X 2 runder (totalt 2min) - Repeter hele intervalsett nr 2 Fra start (til sammen 2 runder - totalt 8 min) - «Pause» L5 1 min - vanlig gange - (Repeter intervallsett nr 1 & 2) - Avslutning: L1 1min - vanlig gange 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Lagre innlegget for å ha intervallene lett tilgjengelig til neste økt 💪🏼 #trainingprogram  #healthylifestyle  #training  #styrketrening  #trainingmotivation  #trening  #legday  #cardio  #cardioworkout  #stairs  #workout  #iform  #motivation  #fitnessmotivation  #fitness  #fammesportswear  #famme  #fammely  #nike  #nikeshoes  @famme @famme.fammely @nike
Glimpse of ladder workout for arms at Zumba- Just Dance n Stay fit....
Open for all..DM me for batches details and other enquiries.
#zumbawithnehapant
#ladderworkout
#forarms #workoutroutine #fitfam #fitnessaddict #armsworkout #fitnesswomen #fitindia #fammely
DAGENS INTERVALLER 🏃🏼‍♀️
- Dagens intervaller ble utført utendørs med Leon i barnevogn, men kan selvfølgelig også gjøres uten 😊💪🏼
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INTERVALLMØNSTER:
Oppvarming - 1 min kjapp gange

Arbeidssett 1:
1 min jogge
30 sek utfall
30 sek kjapp gange
30 sek utfall
1 min jogge
30 sek utfall
30 sek kjapp gange
30 sek utfall
1 min jogge

1 min kjapp gange

Arbeidssett 2:
1 min jogge
30 sek utfall
30 sek kjapp gange
30 sek utfall
1 min jogge
30 sek utfall
30 sek kjapp gange
30 sek utfall
1 min jogge

Avslutning - 1 min rolig gange

Totalt 15 min
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TIPS:
- Om du synes(øvelsene) er for lange/korte, kan du korte ned/legge til sekunder pr øvelse.
- Jeg kjørte 2 arbeidssett med 1 min gange i mellom. Om du ønsker fler/færre arbeidssett er det bare å bygge på eller trekke fra.
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Lagre innlegget slik at du har intervallene tilgjengelige neste gang du skal trene 😊👍🏼 #trening #training #cardio #running #kondisjonstrening #treningsglede  #treningsprogram #inspirasjon #healthylifestyle #fitness #inspo #famme #fammesportswear #fammely #asics #emmaljunga
DAGENS INTERVALLER 🏃🏼‍♀️ - Dagens intervaller ble utført utendørs med Leon i barnevogn, men kan selvfølgelig også gjøres uten 😊💪🏼 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 INTERVALLMØNSTER: Oppvarming - 1 min kjapp gange Arbeidssett 1: 1 min jogge 30 sek utfall 30 sek kjapp gange 30 sek utfall 1 min jogge 30 sek utfall 30 sek kjapp gange 30 sek utfall 1 min jogge 1 min kjapp gange Arbeidssett 2: 1 min jogge 30 sek utfall 30 sek kjapp gange 30 sek utfall 1 min jogge 30 sek utfall 30 sek kjapp gange 30 sek utfall 1 min jogge Avslutning - 1 min rolig gange Totalt 15 min 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 TIPS: - Om du synes(øvelsene) er for lange/korte, kan du korte ned/legge til sekunder pr øvelse. - Jeg kjørte 2 arbeidssett med 1 min gange i mellom. Om du ønsker fler/færre arbeidssett er det bare å bygge på eller trekke fra. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Lagre innlegget slik at du har intervallene tilgjengelige neste gang du skal trene 😊👍🏼 #trening  #training  #cardio  #running  #kondisjonstrening  #treningsglede  #treningsprogram  #inspirasjon  #healthylifestyle  #fitness  #inspo  #famme  #fammesportswear  #fammely  #asics  #emmaljunga