I know to a lot of you out there that are going through some pain, but if the problem isn't that bad (cheating, hiding things, or abuse) I'd say give them a second chance. Some people dont learn fast others take awhile. Talk things out in person.
Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”
-Mary Anne Ardmacher
🦁 , and 🐯 , and 🐻 OH MY!!!! (thank goodness for stretchy jeans) haha but seriously! 🖤
I have literally never done this pose before, but it felt good! I felt confident and strong, like a tiger comfortable in their own stripes! I have shared this quote many many times, but it’s so important! We don’t always feel strong, we don’t always feel courageous, we don’t always feel like we know what we are doing! But we keep going anyways. We are blessed that every morning we wake up we get to try again! We get to be whoever we want to be. We get to keep working toward our goals, or if we so choose, abandon them and start new ones! The key is to keep your heart open, and to remember that no matter what… we are already doing the thing we are most scared of.
Day 5 #heartfeelsyoga#tigerpose#Vyaghrasana
List of poses:
Day 1- Puppy Pose 🐶
Day 2- Camel Pose 🐫
Day 3- Wild thing 🐲
Day 4- Bow pose 🏹
Day 5- Tiger Stretch 🐯
Day 6-Dancer pose 💃
Day 7-Wheel pose 🌀
Wearing: @lululemo Tee and Rag and Bone Jeans
@puravidabracelets august monthly club pack
Use code JESSICABARRY20 for 20% off PuraVidaBracelets.com
One thing I see often is the “I want to already be at the finish line” mentality. You’ve put the drink/drug down and you want to be where the “miracle” is. Remember, where you are now, is where you are supposed to be. Appreciate this step in your journey because it also has something to teach you. No part of recovery is wasted. #atxrecoverycoach#atx#recoveryispossible#sitstill#falldown7getup8
90 second Keto bread for the win. Delicious breakfast sammy this morning thanks to this discovery.
Yes, I’m back to Keto after a summer of trialing plant based, gaining weight and basically feeling like crap. Already 4 days into Keto I have had no sign of the chronic hives that have plagued me all summer and my cravings are subsiding. #keto#ketolifestyle#lchf#breakfast#dirtyketo#lazyketo#falldown7getup8
This week has been a really good week for me.
I took yesterday, today and tomorrow off from work to have some serious ME time. To do anything I wanted, when I wanted. Yesterday I had an incredible day with my aunt and we went shopping, and I knew I had to say goodbye to my maternity clothes. I have been struggling HARD with my weight postpartum, but I can also truthfully say it’s 80% my fault. I have put my own needs on the back burner.
I’ve been super transparent in the sense of not loving home workouts, and really missing the gym. So - after I successfully bought bigger clothes, which I was so adamant about NOT doing - and for what reason? Society making me think I need to be small again - I went to the gym and it was incredible.
This morning I went to the gym after I dropped my son off at daycare, and for the first time since January 2017, I am not wearing anything that is maternity clothes. And it actually feels really freaking GOOD.
I am CHOOSING to accept my body how it is at this moment, and I am CHOOSING to not bullshit myself anymore, and most importantly I am now CHOOSING myself and making my health and fitness a priority again, because I truly and whole heartedly love working out in a gym atmosphere.
I know a lot of you are going through some hard times; Family drama, break ups, abuse, stress and trying to make yourself happy but know that you are making a difference. You are unique with a powerful gift!
I am reminded of this today. I am learning new languages and ways of doing things I did not know needed to be done. I am glad I have the skills to keep asking the next question as often that pivots me in a new direction. Managing the the feeling of overwhelm is a real challenge at times. Any tips from times you embarked into a whole new world and had to learn to swim again?