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Success! The @woodcraftgallery #woodriver pump-n-grind kit has been finished ! Used #maldonsalt instead of #pepper (based on usage). #tigerwood or #goncalvoalves wood 
#woodworking #woodturning #salt #kitchen #kitchenutensils #failureisnotanoption
Failures make the person. I use to love public speaking. I’m pretty introverted one on one, but getting up there to educate people about what I know best and seeing them understand it- there’s nothing better. A few years ago though, I royally messed up in an oral exam and public speaking has frightened me ever since. It was my rock bottom. My confidence was already on a steady decline, but that moment knocked whatever confidence I thought I had right out of me. It’s been a uphill battle ever since. Last week though, I gave a presentation and it was the first time I felt back on top since that dreadful “failure” a few years ago.  Answering questions could have gone (and will get) better, but I I left that podium knowing I nailed the presentation... see failure isn’t really failure until you completely give up. As long as we get back up when we get knocked down we are progressing, improving, and becoming a better person. Getting a PhD is a struggle y’all. It’s like a 5.5 year (on average) long boot camp that tears you completely down only to build you up a better and more resilient scientist... and human. That’s what this life is about: getting knocked down only to keep getting up and coming back stronger. ✌🏼💜🌴
Failures make the person. I use to love public speaking. I’m pretty introverted one on one, but getting up there to educate people about what I know best and seeing them understand it- there’s nothing better. A few years ago though, I royally messed up in an oral exam and public speaking has frightened me ever since. It was my rock bottom. My confidence was already on a steady decline, but that moment knocked whatever confidence I thought I had right out of me. It’s been a uphill battle ever since. Last week though, I gave a presentation and it was the first time I felt back on top since that dreadful “failure” a few years ago. Answering questions could have gone (and will get) better, but I I left that podium knowing I nailed the presentation... see failure isn’t really failure until you completely give up. As long as we get back up when we get knocked down we are progressing, improving, and becoming a better person. Getting a PhD is a struggle y’all. It’s like a 5.5 year (on average) long boot camp that tears you completely down only to build you up a better and more resilient scientist... and human. That’s what this life is about: getting knocked down only to keep getting up and coming back stronger. ✌🏼💜🌴
Nunca pero nunca vas a ganar una discusión con una persona negativa, solo oyen lo que le conviene y solo escuchan para responder...
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#failureisnotanoption #cy #happineseverywhere #ve #positivevibes
This made me cry . I'm so fucking proud of how far I've come. I still have a ways to go.. But I never forget why I started. If I can do it.. YOU CAN DO IT !! Don't give up!! .
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.#duespaid #pham #iam1stphorm #mytransphormation #beachbody #turbofire #positivevibes #onedayatatime #recreatingmyself #weightloss #weightlosstransformation #beforeandduring #notgivingup #myjourney #mystory #babysteps #weightlossjourney #naturalweightloss #mylife #failureisnotanoption #weightlosssuccess #newme #weightlossstory #myfitnessjourney
This made me cry . I'm so fucking proud of how far I've come. I still have a ways to go.. But I never forget why I started. If I can do it.. YOU CAN DO IT !! Don't give up!! . . . . .#duespaid  #pham  #iam1stphorm  #mytransphormation  #beachbody  #turbofire  #positivevibes  #onedayatatime  #recreatingmyself  #weightloss  #weightlosstransformation  #beforeandduring  #notgivingup  #myjourney  #mystory  #babysteps  #weightlossjourney  #naturalweightloss  #mylife  #failureisnotanoption  #weightlosssuccess  #newme  #weightlossstory  #myfitnessjourney 
“Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life".
I couldn't be more grateful with all that I am blessed with in my life. Greatest Friends, Mom Support, Work & Bodybuilding.

#Tcmuscle #muscle #NPC #ifbb #posing #fastedcardio #hardwork #miami #fitness #diet #health #Bodybuilding #tattoos #Bodybuilder #Nevergiveup #physique #florida #failureisnotanoption #posingtrunks #bodybuilderlifestyle #fastedcardio #gym #Warhousegym #strengthandcourage
 #OvercomeObstacles #AdaptiveAthlete #disabilityintoability #iamadaptive #inspire #anythingispossible #thinkpositive #failureisnotanoption
“Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life". I couldn't be more grateful with all that I am blessed with in my life. Greatest Friends, Mom Support, Work & Bodybuilding. #Tcmuscle  #muscle  #NPC  #ifbb  #posing  #fastedcardio  #hardwork  #miami  #fitness  #diet  #health  #Bodybuilding  #tattoos  #Bodybuilder  #Nevergiveup  #physique  #florida  #failureisnotanoption  #posingtrunks  #bodybuilderlifestyle  #fastedcardio  #gym  #Warhousegym  #strengthandcourage  #OvercomeObstacles  #AdaptiveAthlete  #disabilityintoability  #iamadaptive  #inspire  #anythingispossible  #thinkpositive  #failureisnotanoption 
I have been trying to implement a new morning routine which means getting up before my kids and husband at an ungodly hour (right now that means 5:40am!)
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This morning all three of my children woke up screaming/crying at 5am and refused to go back to sleep. .
I think this is the reason that I want to help other Mompreneurs because no matter how hard you try to work on the business, family comes first and shit happens but that doesn’t mean you should give up.
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I know I can’t work on my business as much as someone who doesn’t have tiny humans to take care of but without them I wouldn’t have gone for it!
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I wouldn’t have my own business I wouldn’t be helped amazing ambitious moms level up and see their own potential, I wouldn’t been able to show my kids that YES YOU CAN HAVE IT ALL, and YES YOU DESERVE IT!
I have been trying to implement a new morning routine which means getting up before my kids and husband at an ungodly hour (right now that means 5:40am!) . This morning all three of my children woke up screaming/crying at 5am and refused to go back to sleep. . I think this is the reason that I want to help other Mompreneurs because no matter how hard you try to work on the business, family comes first and shit happens but that doesn’t mean you should give up. . I know I can’t work on my business as much as someone who doesn’t have tiny humans to take care of but without them I wouldn’t have gone for it! . I wouldn’t have my own business I wouldn’t be helped amazing ambitious moms level up and see their own potential, I wouldn’t been able to show my kids that YES YOU CAN HAVE IT ALL, and YES YOU DESERVE IT!
Let’s face it, we all screw up!! 😬 We are all human and not one of us is perfect.. So why is it when it happens, it leads to the self shame & blame game? 😩

If we can accept it in others, why not ourselves? 🤷🏻‍♀️ I know I struggled throughout my life with this and lost out on opportunities simply because I was too afraid to try in case I messed up. 
I didn’t realize how powerful my mistakes were and still are. I didn’t see that every one of them I made in life I learned from and grew stronger.  I didn’t know that I deserved grace and acceptance not only from others but especially from myself! 
I still struggle with this but not to the extent I used to. Self-awareness has proven to be equally powerful! The difference is now I catch myself and stop the mental chatter immediately and redirect my focus on what I learned from it.  What gift I received. 
I was my own worse enemy! Could you be yours? 🤔

If you are not messing stuff up, chances are you are not trying... you are not growing... you are not evolving!! Q) What regret of the past can you choose to let go of today? 
#karenarmstrongcoaching, #lifecoach, #businesscoach, #forgiveyourself, #stuck, #shame, #blame, #accountabilty, #success, #neversaynever, #failureisnotanoption, #lifebalance, #businessempowerment, #growth, #evolve, #empoweryourself, #happy, #heathy, #takebackcontrol, #lovelife, #motivation, #selflove, #compassion, #letgo, #Edmonton, #St.Albert, #Alberta, #Canada
Let’s face it, we all screw up!! 😬 We are all human and not one of us is perfect.. So why is it when it happens, it leads to the self shame & blame game? 😩 If we can accept it in others, why not ourselves? 🤷🏻‍♀️ I know I struggled throughout my life with this and lost out on opportunities simply because I was too afraid to try in case I messed up. I didn’t realize how powerful my mistakes were and still are. I didn’t see that every one of them I made in life I learned from and grew stronger. I didn’t know that I deserved grace and acceptance not only from others but especially from myself! I still struggle with this but not to the extent I used to. Self-awareness has proven to be equally powerful! The difference is now I catch myself and stop the mental chatter immediately and redirect my focus on what I learned from it. What gift I received. I was my own worse enemy! Could you be yours? 🤔 If you are not messing stuff up, chances are you are not trying... you are not growing... you are not evolving!! Q) What regret of the past can you choose to let go of today? #karenarmstrongcoaching , #lifecoach , #businesscoach , #forgiveyourself , #stuck , #shame , #blame , #accountabilty , #success , #neversaynever , #failureisnotanoption , #lifebalance , #businessempowerment , #growth , #evolve , #empoweryourself , #happy , #heathy , #takebackcontrol , #lovelife , #motivation , #selflove , #compassion , #letgo , #Edmonton , #St .Albert, #Alberta , #Canada 
Believe in yourself that you can do it, so others can believe you can as well. Determination is the key to succeed. #lifequotes #motivationalquotes #nevergiveup #failureisnotanoption #positivevibes #believeinyourself
Stay committed my friends 😉💪🏻💪🏻💪🏻 #commitment #results #keepgoing #fitness #feelinggood #success #goals #failureisnotanoption
Don’t let the fear of failure stifle you! Growth comes from being uncomfortable...on the other side of failure is success! #fridaymood #failureleadstosuccess #inspirationalquotes #embracethechaos #failureisnotanoption #digdeep #alwayslearning #knowledgeispower #lovetoread #lovetolearn #chenoaanddavid #chenoaanddavidbuyhouses #paradiseca
The revolution will be televised 📽!! The progress that Nic has made in just a couple of sessions of training is a very frightening site for opposing players.  If your looking for that edge and the ability to truly dominate your sport, don't hesitate to be great! #EliteTechnique #Dreamchasers #Letsbuild #Unseenhours #Failureisnotanoption #nicisgrinding #hardwork #Rememberthename #Wewilldeliver #Producingchampion
Everyday is a challenge but I refuse to give up on myself, I refuse to rail. I will succeed #failureisnotanoption #success #gymlife #selfimprovement #nevergiveup #physicalfitness
Kombucha party foul! 🤦‍♀️ I don’t know about you, but when your second ferment starts out like this, takes two hours to clean up the floors, cabinets, counters, and walls....you just call it a day and try again tomorrow. Oh, and that isn’t even kombucha!! That’s the homemade honey blueberry lavender syrup I made that somehow fermented in the refrigerator. Ugh! #kombucha #homebrew #partyfoul #notmyday #ugh
Kombucha party foul! 🤦‍♀️ I don’t know about you, but when your second ferment starts out like this, takes two hours to clean up the floors, cabinets, counters, and walls....you just call it a day and try again tomorrow. Oh, and that isn’t even kombucha!! That’s the homemade honey blueberry lavender syrup I made that somehow fermented in the refrigerator. Ugh! #kombucha  #homebrew  #partyfoul  #notmyday  #ugh 
A big congratulations to our Freedom Friday Winner @millennialnaturals. 
She won a free coaching session and resume revamp. I cant wait to help you reach your career and financial goals.
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#healthcare #medicalschool #medicine #premedstudent #prepharmacy #prept #prepa #nursingstudent #resumetips #application #newjob #newcareer #careercoach #careerplanning #healthcareercoach #careertips #nursing #healthcareer #healthcareerhighschool #publichealth #workforcediversity #inclusion #professionaldevelopment #failureisnotanoption #careergoals #careergrowth #successstrategies #clinicalresearch
A big congratulations to our Freedom Friday Winner @millennialnaturals. She won a free coaching session and resume revamp. I cant wait to help you reach your career and financial goals. ___ #healthcare  #medicalschool  #medicine  #premedstudent  #prepharmacy  #prept  #prepa  #nursingstudent  #resumetips  #application  #newjob  #newcareer  #careercoach  #careerplanning  #healthcareercoach  #careertips  #nursing  #healthcareer  #healthcareerhighschool  #publichealth  #workforcediversity  #inclusion  #professionaldevelopment  #failureisnotanoption  #careergoals  #careergrowth  #successstrategies  #clinicalresearch 
Grilled Portuguese chicken breast with garden salad and raspberry vinaigrette.  Just because you don't eat every single meal at home doesn't mean it can't be good for your body. 😍 
#witnessthisfitness #healthyandyummy #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling
Grilled Portuguese chicken breast with garden salad and raspberry vinaigrette. Just because you don't eat every single meal at home doesn't mean it can't be good for your body. 😍 #witnessthisfitness  #healthyandyummy  #keepitup  #keepingitreal  #keepitsimple  #refusetofail  #inspiration  #goaldigger  #goals  #motivation  #loveyourself  #loveyourbody  #beselffull  #beyourowninspiration  #fitnessjourney  #yougotthis  #wegotthis  #fatloss  #keepingitincheck  #fitnessjournal  #failureisnotanoption  #failtopreparepreparetofail  #inspiration  #everybodyisagoodbody  #carbcycling 
Live the life you want because you only get one shot!!
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#dreambig #goals #determination #failureisnotanoption #success #hardwork #workforit #nevergiveup #noexcuses #iwill @underarmour #beach #gogetit #oneshot #life #love #bodybuilding #fitness
❌I am NOT lucky.
👉🏼I am smart.
👉🏼I am talented.
👉🏼I am driven.
👉🏼I take advantage of opportunities that come my way.
👉🏼I work my ASS off.
👉🏼I am constantly pushing for something more for myself e v e r y s i n g l e d a y.
❌Luck has nothing to do with it.
🖤You get what you work for, not what you wish for.
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📷: @vee1211 (Thanks for standing at an uncomfortable angle for this pic #doitforthegram)
👚: @lastsetco
👖: @lululemon
❌I am NOT lucky. 👉🏼I am smart. 👉🏼I am talented. 👉🏼I am driven. 👉🏼I take advantage of opportunities that come my way. 👉🏼I work my ASS off. 👉🏼I am constantly pushing for something more for myself e v e r y s i n g l e d a y. ❌Luck has nothing to do with it. 🖤You get what you work for, not what you wish for. . . . . . . 📷: @vee1211 (Thanks for standing at an uncomfortable angle for this pic #doitforthegram ) 👚: @lastsetco 👖: @lululemon
💫💙👑Trust the Process...It sounds good, but applying this saying to life is easier said than done. Here’s what I’ve learned. I’m not in Control, but the one who owns it all is. He’s working behind the scenes on my behalf, even when it doesn’t seem like it. Every No, detour, stall, failure, disappointment, rejection, or deal that falls through is apart of the process. It’s forcing us to Grow and Learn, while leading us through the journey to Success. Even when it looks like you’re loosing, always Pray and have Faith. Allow God to order your steps because it’s all a set up for you to #win in the end. “Trust the Process” and Never Give Up because He has a much better plan than ours. #trusttheprocess #failureisnotanoption #humble #nevergiveup #motivation #empowerment #inspiration #entrepreneur #businessowner #femalebusinessowner #survivor #faith To learn more about Nefertiti’s Secrets or to purchase:✨http://Nefertitisecrets.com #naturalhair #curlyhair #curls #naturalista #naturallycurly
💫💙👑Trust the Process...It sounds good, but applying this saying to life is easier said than done. Here’s what I’ve learned. I’m not in Control, but the one who owns it all is. He’s working behind the scenes on my behalf, even when it doesn’t seem like it. Every No, detour, stall, failure, disappointment, rejection, or deal that falls through is apart of the process. It’s forcing us to Grow and Learn, while leading us through the journey to Success. Even when it looks like you’re loosing, always Pray and have Faith. Allow God to order your steps because it’s all a set up for you to #win  in the end. “Trust the Process” and Never Give Up because He has a much better plan than ours. #trusttheprocess  #failureisnotanoption  #humble  #nevergiveup  #motivation  #empowerment  #inspiration  #entrepreneur  #businessowner  #femalebusinessowner  #survivor  #faith  To learn more about Nefertiti’s Secrets or to purchase:✨http://Nefertitisecrets.com #naturalhair  #curlyhair  #curls  #naturalista  #naturallycurly 
💪 My good friend, Brandon is a tennis pro and even he looked to me for guidance. He really just needed someone to help hold him accountable. ⠀
Look at what he did in just 2 weeks. ⠀
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Imagine what you could do? ⠀
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Join @DrKwaz today and get 1 on 1 personal coaching!⠀
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Or Click the link in my bio now to learn more: @drkwaz @drkwaz @drkwaz ⠀
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#fitnessismypassion #aestheticbody #toptrainer #bodystrong #personalfitness #workoutwithme milk #absmadeinthekitchen #bebetterthanyesterday #burningfat #dicipline #summerbodyinprogress #gettinglean #failureisnotanoption #workoutmode #bodybuilding_motivation #gettinginshape #instabodybuilding #bodyengineers #trainlikeabeast #burncalories #fitnessinstructor #gymislife #fitclub #bethebest #almonds #almond #almondmilk #greekyogurt #greensmoothie⠀
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💪 My good friend, Brandon is a tennis pro and even he looked to me for guidance. He really just needed someone to help hold him accountable. ⠀ Look at what he did in just 2 weeks. ⠀ 💪 ⠀ Imagine what you could do? ⠀ 💪 ⠀ Join @DrKwaz today and get 1 on 1 personal coaching!⠀ 💪⠀ ⠀ ✉ 📩 📨 www.drkwaz.com ✉ 📩 📨 ⠀ 💪⠀ ⠀ ✏ 1 on 1 coaching⠀⠀ 👫For men and women⠀ ⠀ 📧Constant support 7 days a week⠀ ⠀ 🍗Personalized diet and training⠀ ⠀ 🍆Vegan and gluten/dairy free plans⠀ ⠀ 💪 ⠀ 📥 drkwaz@gmail.com 📧 ⠀ 💪 ⠀ 💪 ⠀ Or Click the link in my bio now to learn more: @drkwaz @drkwaz @drkwaz ⠀ ⠀ ⠀ #fitnessismypassion  #aestheticbody  #toptrainer  #bodystrong  #personalfitness  #workoutwithme  milk #absmadeinthekitchen  #bebetterthanyesterday  #burningfat  #dicipline  #summerbodyinprogress  #gettinglean  #failureisnotanoption  #workoutmode  #bodybuilding_motivation  #gettinginshape  #instabodybuilding  #bodyengineers  #trainlikeabeast  #burncalories  #fitnessinstructor  #gymislife  #fitclub  #bethebest  #almonds  #almond  #almondmilk  #greekyogurt  #greensmoothie ⠀ ⠀
🗣Stay On Grind mode!#FAILUREISNOTANOPTION #NBFL
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
#BLEESED🙌🏽 #lookingpassitall
#FAILUREisnotanoption
“I'm not going to talk about winning. I'm going to talk about losing! Because if you guys lose this game, each and every one of you, you're going to have to live with it.” ~Coach Roy Turner, The Bad News Bears
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We’ve all lived with failure. Each and everyone of us. It’s the thought that lurks in the back of our minds when we try something different or new. I know it’s definitely something that lingers in the back of my mind when I try something new. Such as this whole entrepreneurial world and focusing more on the business side of my writing and content rather than just strictly the passion. It’s something that I work so hard at every day to understand because I want to create something amazing for you all. So as I have embarked on this new journey I’ve had to take a new motto when it comes to failure: Failure is nothing more than a chance to revise your strategy.
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So instead of getting bummed when something doesn’t go my way or my Insights weren’t as good as I’d like them to be, I revise and attack again. And when it still doesn’t go as well, I snuggle up with a good book and clear my head and worry about it another time. 😉
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What are ways that you’ve processed or approached failure? What are ways you’ve overcome that fear or failure? Leave it in the comments below. .
Love and light, always. ♥️
“I'm not going to talk about winning. I'm going to talk about losing! Because if you guys lose this game, each and every one of you, you're going to have to live with it.” ~Coach Roy Turner, The Bad News Bears . We’ve all lived with failure. Each and everyone of us. It’s the thought that lurks in the back of our minds when we try something different or new. I know it’s definitely something that lingers in the back of my mind when I try something new. Such as this whole entrepreneurial world and focusing more on the business side of my writing and content rather than just strictly the passion. It’s something that I work so hard at every day to understand because I want to create something amazing for you all. So as I have embarked on this new journey I’ve had to take a new motto when it comes to failure: Failure is nothing more than a chance to revise your strategy. . So instead of getting bummed when something doesn’t go my way or my Insights weren’t as good as I’d like them to be, I revise and attack again. And when it still doesn’t go as well, I snuggle up with a good book and clear my head and worry about it another time. 😉 . What are ways that you’ve processed or approached failure? What are ways you’ve overcome that fear or failure? Leave it in the comments below. . Love and light, always. ♥️
Surround yourself with people who love you and lift you up. It’s okay to walk away from toxic people, even if they are family. Life is too short to spend it with shitty people. You have the power to change your life  #surroundyourselfwithgoodpeople #changeyourlife #youcandoit
Surround yourself with people who love you and lift you up. It’s okay to walk away from toxic people, even if they are family. Life is too short to spend it with shitty people. You have the power to change your life #surroundyourselfwithgoodpeople  #changeyourlife  #youcandoit 
Front & back pics from my last prep (2 weeks out at this point - May 2018). Goal is to destroy that look next time ! #flexfriday

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#fitfam #ifbb #classicphysique #bodybuilding #classicbodybuilding #bodybuilder #ifbb #fitnessaddict #fitnessquotes #aesthetics #posing #photoshoot #abs #ripped #shredded #fitnation #fitness #fit #fitnessmotivation #fitnessmodel #inspiration #motivation #motivation #athlete #instafit #followme #failureisnotanoption #beastmode #contestprep
Front & back pics from my last prep (2 weeks out at this point - May 2018). Goal is to destroy that look next time ! #flexfriday  ________________________________________ #fitfam  #ifbb  #classicphysique  #bodybuilding  #classicbodybuilding  #bodybuilder  #ifbb  #fitnessaddict  #fitnessquotes  #aesthetics  #posing  #photoshoot  #abs  #ripped  #shredded  #fitnation  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #inspiration  #motivation  #motivation  #athlete  #instafit  #followme  #failureisnotanoption  #beastmode  #contestprep 
Hustlin for that $$$!!! Younique presenter, state employee and now hostess..... and of course most importantly - a mom. I got this, I’m tired, but I got this!! #failureisnotanoption
Hustlin for that $$$!!! Younique presenter, state employee and now hostess..... and of course most importantly - a mom. I got this, I’m tired, but I got this!! #failureisnotanoption 
Yes, "Failure is Fuel" IF you LEARN from every experience, and LEVERAGE every lesson.

It's only failure if you allow it to tear you down and keep you hiding in fear. Don't allow your challenges to keep you weighed down and stuck in shame. Instead, USE it, especially if it has already misused or abused you. It's the season of change, so change your mind about it and you will literally change your life. If it has cost you too much already,  this is the season to collect interest back on your investment. Get your book today. Stop playing with your progress, it's ONLY $2.99 to download on kindle ( book #linkinbio) -- act like you're worth it!
Yes, "Failure is Fuel" IF you LEARN from every experience, and LEVERAGE every lesson. It's only failure if you allow it to tear you down and keep you hiding in fear. Don't allow your challenges to keep you weighed down and stuck in shame. Instead, USE it, especially if it has already misused or abused you. It's the season of change, so change your mind about it and you will literally change your life. If it has cost you too much already, this is the season to collect interest back on your investment. Get your book today. Stop playing with your progress, it's ONLY $2.99 to download on kindle ( book #linkinbio ) -- act like you're worth it!
By failing to prepare, you are preparing to fail 🖤
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#beprepared #failureisnotanoption #strongmoms #cantstopme #unbreakable #queen #lookout #foodforthought
☆FOOT DETOX👣 $30 ☆APPOINTMENTS AVAILABLE. TO BOOK: 314-602-9632

ION FOOT DETOX re-energizes the body and the red blood cells. It eliminates toxins that are stored in fat, kidneys, liver, bowels, and skin. The foot bath also triggers the body's lymphatic system, which helps with continuing detoxificationfor up to 24 to 48 hours after a session.

Benefits of detox foot baths?
☆Purging of heavy metals
☆A more balanced pH level
☆Reducing inflammation
☆Purging of yeast
☆Detoxifying the liver
☆Internal cleansing with full-body purge
☆Liver, kidney, and parasite cleansing
☆Enhancing the immune system
**PURGE: TO RID OR ELIMINATE **HEAVY METAL INCLUDES FLUORIDE FROM TOOTHPASTE, ALUMINUM FROM DEODORANT & COOKING & FOOD USAGE OF ALUMINUM.
**EVERYDAY LIFE HAS DAILY POISONS & IMPURITIES!!!
*IMAGINE THE BODY LIKE A CAR; A CAR CANNOT FUNCTION PROPERLY WITH OLD OIL. IT HAS TO CLEAN OIL TO OPERATE AT A PEAK PERFORMANCE. **LET'S MAKE U NEW AGAIN 😊 
#DETOX #FOOTDETOX
#MESSAGE #GRIND #WORKHARD #FAILUREISNOTANOPTION #EMBRACEGREATNESS #BELIEVE #FAITH #REMINDYOURSELF #WORKOUT #HEALTH #FITNESS #FROSKEE #FRO #FROFIT #FRESH #FOOD #FOODIE  #SPIRITUALFOOD #HEALTHMINDANDBODY #BALANCE #SIEZEEVERYMOMENT #LIFE
☆FOOT DETOX👣 $30 ☆APPOINTMENTS AVAILABLE. TO BOOK: 314-602-9632 ION FOOT DETOX re-energizes the body and the red blood cells. It eliminates toxins that are stored in fat, kidneys, liver, bowels, and skin. The foot bath also triggers the body's lymphatic system, which helps with continuing detoxificationfor up to 24 to 48 hours after a session. Benefits of detox foot baths? ☆Purging of heavy metals ☆A more balanced pH level ☆Reducing inflammation ☆Purging of yeast ☆Detoxifying the liver ☆Internal cleansing with full-body purge ☆Liver, kidney, and parasite cleansing ☆Enhancing the immune system **PURGE: TO RID OR ELIMINATE **HEAVY METAL INCLUDES FLUORIDE FROM TOOTHPASTE, ALUMINUM FROM DEODORANT & COOKING & FOOD USAGE OF ALUMINUM. **EVERYDAY LIFE HAS DAILY POISONS & IMPURITIES!!! *IMAGINE THE BODY LIKE A CAR; A CAR CANNOT FUNCTION PROPERLY WITH OLD OIL. IT HAS TO CLEAN OIL TO OPERATE AT A PEAK PERFORMANCE. **LET'S MAKE U NEW AGAIN 😊 #DETOX  #FOOTDETOX  #MESSAGE  #GRIND  #WORKHARD  #FAILUREISNOTANOPTION  #EMBRACEGREATNESS  #BELIEVE  #FAITH  #REMINDYOURSELF  #WORKOUT  #HEALTH  #FITNESS  #FROSKEE  #FRO  #FROFIT  #FRESH  #FOOD  #FOODIE   #SPIRITUALFOOD  #HEALTHMINDANDBODY  #BALANCE  #SIEZEEVERYMOMENT  #LIFE 
The only thing that got me through today's sweat fest was knowing I had a kick ass lunch waiting for me downstairs.  I'm basically a dog, motivated by food. 😂 BUT one month of insanity DONE. And three weeks with lifting and insanity. 
#witnessthisfitness #healthyandyummy #keepitup #keepingitreal #keepitsimple #refusetofail #inspiration #goaldigger #goals #motivation #loveyourself #loveyourbody #beselffull #beyourowninspiration #fitnessjourney #yougotthis #wegotthis #fatloss #keepingitincheck #fitnessjournal #failureisnotanoption #failtopreparepreparetofail #inspiration #everybodyisagoodbody #carbcycling
The only thing that got me through today's sweat fest was knowing I had a kick ass lunch waiting for me downstairs. I'm basically a dog, motivated by food. 😂 BUT one month of insanity DONE. And three weeks with lifting and insanity. #witnessthisfitness  #healthyandyummy  #keepitup  #keepingitreal  #keepitsimple  #refusetofail  #inspiration  #goaldigger  #goals  #motivation  #loveyourself  #loveyourbody  #beselffull  #beyourowninspiration  #fitnessjourney  #yougotthis  #wegotthis  #fatloss  #keepingitincheck  #fitnessjournal  #failureisnotanoption  #failtopreparepreparetofail  #inspiration  #everybodyisagoodbody  #carbcycling 
Don’t blink, if you have little ones, because they grow up way too fast. I honestly don’t know where the time has gone? All these cuties are adults and these days are so long gone. #feelingnostalgic #timeflies #ineedatimemachine #missingmybabies #stayathomemom #theygrowuptoofast #😫
Stop being hard on yourself for things you didn’t know.  We all have a past, mistakes we have made, lessons learned.  You can only grow into the person you’re meant to be if you take the chances and let yourself fail.

Failure makes success possible.
Stop being hard on yourself for things you didn’t know. We all have a past, mistakes we have made, lessons learned. You can only grow into the person you’re meant to be if you take the chances and let yourself fail. Failure makes success possible.
Use failures as stepping stones to achieve your goals
Use failures as stepping stones to achieve your goals
⚡️45 pounds lost in 6 months on the @ketovation program
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🚀Link in bio to read more!
⚡️45 pounds lost in 6 months on the @ketovation program - 🚀Link in bio to read more!
Change your life today. The past cant be changed so you have to learn to enjoy every minute of your life. Fill your life with positive action. Education is the passport to the future. Tomorrow belongs to those who prepare for it today. The future belongs to those who believe in the beauty of their dreams. Do not fail. Look forward to your future because you dont know what it may have in store for you.

Join my group on Facebook ➡️ P.I.M.P (Positivity is my purpose)
Follow my fan page on Facebook ➡️ samia bolden

#brightfuture #lookintothefuture #dreamsandgoals
#failureisnotanoption  #positivityismypurpose
Change your life today. The past cant be changed so you have to learn to enjoy every minute of your life. Fill your life with positive action. Education is the passport to the future. Tomorrow belongs to those who prepare for it today. The future belongs to those who believe in the beauty of their dreams. Do not fail. Look forward to your future because you dont know what it may have in store for you. Join my group on Facebook ➡️ P.I.M.P (Positivity is my purpose) Follow my fan page on Facebook ➡️ samia bolden #brightfuture  #lookintothefuture  #dreamsandgoals  #failureisnotanoption  #positivityismypurpose 
Keep Trying..
Get Up For The 101th Time If You Fail 100 Times..
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For more Follow@mixed_feelings7
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Keep Trying.. Get Up For The 101th Time If You Fail 100 Times.. ' ' ' For more Follow@mixed_feelings7 Like ❣️ Share ❣️ Comment ❣️ Tag ❣️ Follow ❣️ Turn on Post Notifications ✔️
272 (possibly more because I stopped weighing myself at this point) size 26/28 sometimes 30/32 vs 178 size 14/16. The dress is a size XL Aeropostale dress I found at SA for $2.50!! It is so exciting to have so much more of a selection of clothes to choose from. #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #lowcarb #livingthelowcarblife #iloveme #failureisnotanoption #flashbackfriday
272 (possibly more because I stopped weighing myself at this point) size 26/28 sometimes 30/32 vs 178 size 14/16. The dress is a size XL Aeropostale dress I found at SA for $2.50!! It is so exciting to have so much more of a selection of clothes to choose from. #wls  #wlscommunity  #wlstransformation  #wlsjourney  #wlssupport  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #vsg  #vsgbeforeandafter  #vsgcommunity  #vsgjourney  #lowcarb  #livingthelowcarblife  #iloveme  #failureisnotanoption  #flashbackfriday 
Don’t ever question your ability until you try your best.
Don’t ever question your ability until you try your best.
Just a quick reminder.
Just a quick reminder.
This guy, @robertkblanchard, is swimming 24 hours straight at Pace Bend Park next week (9/28-9/29) to benefit the Lone Survivor Foundation @ls_foundation and the only thing more astounding than this upcoming feat is the story that got him to this point in the first place. You won’t want to miss and the @icouldneverdothat episode will post next week. 
#pacebendpark 
#charityswim
#usnavy 
#swimmingforsoldiers 
#failureisnotfinal 
#failureisnotanoption
This guy, @robertkblanchard, is swimming 24 hours straight at Pace Bend Park next week (9/28-9/29) to benefit the Lone Survivor Foundation @ls_foundation and the only thing more astounding than this upcoming feat is the story that got him to this point in the first place. You won’t want to miss and the @icouldneverdothat episode will post next week. #pacebendpark  #charityswim  #usnavy  #swimmingforsoldiers  #failureisnotfinal  #failureisnotanoption 
I never ever doubt my courage or strength and faith in a higher power. Rising up~Let the doubters doubt. I know what I’m made of...and you will rise up to. If you believe it, you can achieve it! 🌟🌟🌟#womenempowerment #positivity #failureisnotanoption #ialwaysriseabove #leavedoubtatthedoor
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It’s Friday Sync Fam!!!!!! Let make the best out of today. When you go all in, it will always be a win win. You either get what your shooting for or you will learn and grow from it. Let’s end this work week with peace & positivity. #DreamBig #AccomplishingGoals #failureisnotanoption #WorkHard #PlayHard #BecomeApartOfTheTeam #SyncStaffingServices #InlandEmpireJobs #coronacalifornia #riversidecalifornia #ChinoCalifornia #SyncEmployees #LetsGetItDone
Pair of beautiful mute swans enjoying in pond at Vraj Hindu temple in Pennsylvania. Edited with my new custom Lightroom preset. Who wants to get this preset? Comment below and let me know.
Pair of beautiful mute swans enjoying in pond at Vraj Hindu temple in Pennsylvania. Edited with my new custom Lightroom preset. Who wants to get this preset? Comment below and let me know.
Throwback 22 years ago. Sometimes u gotta look at where you've been to remember where you've gotta go. You have to figure out how to reset and start over and be better.  Parenting is not a sprint, it is a freaking marathon ...and I've got a bum leg now😋. Life gets harder.  It is not for the faint of heart. 🤔🙄
.
I wake up every damn morning and try to figure out how to mom my kids, how can I do better,  be better.  What do they need?  Look harder, look closer...and I try.  To soften my eyes and soften my heart when I'm all riled up and just try again to get it right.  Give them what they need and what they deserve.  I try my balls off.
And I love with all I have.
That's all I got and you know what? 
It's enough
#andstillirise  #momhard  #hangtough 
#failureisnotanoption
Throwback 22 years ago. Sometimes u gotta look at where you've been to remember where you've gotta go. You have to figure out how to reset and start over and be better. Parenting is not a sprint, it is a freaking marathon ...and I've got a bum leg now😋. Life gets harder. It is not for the faint of heart. 🤔🙄 . I wake up every damn morning and try to figure out how to mom my kids, how can I do better, be better. What do they need? Look harder, look closer...and I try. To soften my eyes and soften my heart when I'm all riled up and just try again to get it right. Give them what they need and what they deserve. I try my balls off. And I love with all I have. That's all I got and you know what? It's enough #andstillirise  #momhard  #hangtough  #failureisnotanoption 
Birthday steak from my love @nanboe87 💋🥩 #married #luckyman #steak #cotedboeuf #mrare #39summersyoung #presents #love
At times, I’ve felt that this “game” we call LIFE was only meant to be played by certain individuals.. while others look on at those truly living.
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#life 
#lifehacks
#myreality 
#putmeinthegamecoach 
#grindhard 
#grindharder
#dontlosesight 
#dontlosehope 
#dontlosefaith 
#trytrytryagain
#failureisnotanoption