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12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 10th day of Christmas, FTA™️ gave to me, 10 physical fitness:
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1. Cardiovascular (respiratory endurance)
2. Stamina
3. Strength 
4. Flexibility 
5. Power
6. Speed
7. Coordination
8. Agility 
9. Balance
10. Accuracy 
By training 10 physical fitnesses equally, will keep your body healthy and fit.
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#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 10th day of Christmas, FTA™️ gave to me, 10 physical fitness: ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cardiovascular (respiratory endurance) 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy By training 10 physical fitnesses equally, will keep your body healthy and fit. ⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
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WHATS  IN  YOUR  BODY 😨
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#fridayfacts .
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___________________________________________________________________________#fridayfact #factsfriday #factfriday #friday

Follow: @Chemical_free_life4U
Send pics and videos to @Chemical_free_life4U

Please comment 🖖
#chemicalfreeproducts #chemicalfreehair #nochemical #chemicalfreelifestyle #chemicalfree #nochemicalshere #mineraloil #nochemicals #nomineraloil #chemicalfreelife #chemicalfreemakeup #chemicalfreeliving #chemicalfreeskincare #nochemicalhair
@ WHATS IN YOUR BODY 😨 . #fridayfacts  . . . . . ___________________________________________________________________________#fridayfact  #factsfriday  #factfriday  #friday  Follow: @Chemical_free_life4U Send pics and videos to @Chemical_free_life4U Please comment 🖖 #chemicalfreeproducts  #chemicalfreehair  #nochemical  #chemicalfreelifestyle  #chemicalfree  #nochemicalshere  #mineraloil  #nochemicals  #nomineraloil  #chemicalfreelife  #chemicalfreemakeup  #chemicalfreeliving  #chemicalfreeskincare  #nochemicalhair 
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 9th day of Christmas, FTA™ gave to me, 9 calories in 1 gram of fat.

Fat does NOT make you fat. Excess calories (regardless of where they come from) will. “Calories” is a unit of measurement for energy. ​​Calories (energy) are needed for the body to stay active and function. But, if the number of calories we put IN our body exceeds the number of calories we burn we can expect the excess to be stored as fat. Genetics and metabolism can play a role in how your body responds to excess calories. 
Generally smaller people require less calories.
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#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 9th day of Christmas, FTA™ gave to me, 9 calories in 1 gram of fat. Fat does NOT make you fat. Excess calories (regardless of where they come from) will. “Calories” is a unit of measurement for energy. ​​Calories (energy) are needed for the body to stay active and function. But, if the number of calories we put IN our body exceeds the number of calories we burn we can expect the excess to be stored as fat. Genetics and metabolism can play a role in how your body responds to excess calories. Generally smaller people require less calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
#Repost @dj_fac3 with @make_repost
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#factsfriday 
NEVER SELL YOURSELF SHORT
agree? Comment facts below.👇👇👇
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@extendo.media 
@kollardgreenstv 
@whatsthewordtv .
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#producer #producerlife #music #producers #musicproducer #musicproduction #beats #hiphop #flstudio #studiolife #producersbelike #beatmaker #musiclife #producerproblems #producergrind #producerlifestyle #producerslife #studio #producermeme #musician #soundcloud #beatmakers #trap #dj #rap #audioengineer #everythingextendo #hitsonly
#Repost  @dj_fac3 with @make_repost ・・・ #factsfriday  NEVER SELL YOURSELF SHORT agree? Comment facts below.👇👇👇 . . @extendo.media @kollardgreenstv @whatsthewordtv . . . #producer  #producerlife  #music  #producers  #musicproducer  #musicproduction  #beats  #hiphop  #flstudio  #studiolife  #producersbelike  #beatmaker  #musiclife  #producerproblems  #producergrind  #producerlifestyle  #producerslife  #studio  #producermeme  #musician  #soundcloud  #beatmakers  #trap  #dj  #rap  #audioengineer  #everythingextendo  #hitsonly 
Mark your calendar for the FTA 1K ROWING PROMO on SATURDAY, 15 DECEMBER during our 2nd Anniversary & Christmas event.

For more info please visit our profile.

#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
Mark your calendar for the FTA 1K ROWING PROMO on SATURDAY, 15 DECEMBER during our 2nd Anniversary & Christmas event. For more info please visit our profile. #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
All I need is #god nobody else 💯💯💯🙏🙏🙏
All I need is #god  nobody else 💯💯💯🙏🙏🙏
#facts fuck you 💯💯💯
#facts  fuck you 💯💯💯
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 8th day of Christmas, FTA™ gave to me, 8 hours of sleep. 
If you have made changes and efforts to maintained a healthy lifestyle with proper nutrition and regular exercise but are NOT getting enough rest every night, then your health and fitness goals are going to be MUCH harder to achieve. Sleep quality has a very important role in the development of your body's health.
Besides that, the benefits from 8 hours sleep are:
1. Maintain hormone balance for fat loss & muscle gain 
2. Improve the immune system
3. Speed ​​up recovery 
4. To control appetite
5. Reduce stress 
6. Improve brain memory system
7. Optimize cell regeneration
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#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 8th day of Christmas, FTA™ gave to me, 8 hours of sleep. If you have made changes and efforts to maintained a healthy lifestyle with proper nutrition and regular exercise but are NOT getting enough rest every night, then your health and fitness goals are going to be MUCH harder to achieve. Sleep quality has a very important role in the development of your body's health. Besides that, the benefits from 8 hours sleep are: 1. Maintain hormone balance for fat loss & muscle gain 2. Improve the immune system 3. Speed ​​up recovery 4. To control appetite 5. Reduce stress 6. Improve brain memory system 7. Optimize cell regeneration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 7th day of Christmas, FTA™ gave to me, 7 calories contained in every gram of alcohol.
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The calories from alcohol are known as “empty calories” as they don’t provide any other nutritional value. These calories can sabotage your quality of sleep, and fat loss or  muscles growth goals. Merely being aware of these effects can help lead to informed decisions. Knowledge is power and Enjoy life.
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#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 7th day of Christmas, FTA™ gave to me, 7 calories contained in every gram of alcohol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The calories from alcohol are known as “empty calories” as they don’t provide any other nutritional value. These calories can sabotage your quality of sleep, and fat loss or muscles growth goals. Merely being aware of these effects can help lead to informed decisions. Knowledge is power and Enjoy life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 6th day of Christmas, FTA™️ gave to me, 6 days in a week for workout:
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6 days in a week for workout is the schedule by one of our members, @irenefaradindanhy .She lost 3.5kg body weight in a month because of  her dedication in reaching her goal.
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#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 6th day of Christmas, FTA™️ gave to me, 6 days in a week for workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 days in a week for workout is the schedule by one of our members, @irenefaradindanhy .She lost 3.5kg body weight in a month because of her dedication in reaching her goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
#11Thoughts #11BWood
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#Repost @chloetaylorbrown with @get_repost
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#Repost @juneambrose ・・・
#factsfriday 🇿🇦 I found this to me so mind blowing!
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 5th day of Christmas, FTA™️ gave to me, 5 Bone Structures:
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1.	Flat Bone: Skull
2.	Irregular Bone: Pelvic 
3.	Long Bone: Femur
4.	Sesamoid Bone: Patella 
5.	Short Bone: Heels
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The functions of Bones are to protect vital organs and as the body's skeleton, also for blood cell production.
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#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 5th day of Christmas, FTA™️ gave to me, 5 Bone Structures: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Flat Bone: Skull 2. Irregular Bone: Pelvic 3. Long Bone: Femur 4. Sesamoid Bone: Patella 5. Short Bone: Heels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The functions of Bones are to protect vital organs and as the body's skeleton, also for blood cell production. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
Bitch please... don't be a weak ass mother fuker! 😁
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#fridayfacts
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____________________________________________________________________________#factsfriday #factfriday #friday #fridayfood #foodfriday  #foodfridays #food #keepitreal #realtalk #real #truth #think #woke #awake #aware #knowledge #education #vegan #animals #farm #veganism #veganaf #loveyourself #love #lol #funny #jokes #humor #comedy
Don't be a fool and never be afraid to ask questions or challenge what you've been told. ✌
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#fridayfacts
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____________________________________________________________________________#factsfriday #factfriday #friday #fridayfood #foodfriday #foodforthought #marktwain #truth #think #see #look #observe #feel #gut #listen #instinct #lies #fakenews #people #woke #awake #aware #knowledge #education #vegan #veganism #101reasonstogovegan #loveyourself #love
Don't be a fool and never be afraid to ask questions or challenge what you've been told. ✌ . #fridayfacts  . . . . ____________________________________________________________________________#factsfriday  #factfriday  #friday  #fridayfood  #foodfriday  #foodforthought  #marktwain  #truth  #think  #see  #look  #observe  #feel  #gut  #listen  #instinct  #lies  #fakenews  #people  #woke  #awake  #aware  #knowledge  #education  #vegan  #veganism  #101reasonstogovegan  #loveyourself  #love 
Once you have an awakening you realize jusr how much we've been lied to! .
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#factsfriday .
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____________________________________________________________________________#fridayfacts #factfriday #friday #fridayfood #foodfriday #foodfridays #lies #fakenews #gotmilk #milk #cheese #food #disease #truth #think #dairy #osteoporosis  #woke #awake #aware #knowledge #education #challenge #lol #comed #funny #humor #vegan #veganism
Have a long and healthy life by having a balanced posture😄Make an appointment now with Dr.S 👍
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#wegotyourbackfiu #fiu #campuschiro #chiropractor #instalife  #neck #sports #adjustment #life #health #factsfriday #facts #shoulder #wellness #strength #backpain
Remember to follow up with your merchants during this busy holiday season❄️
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#flashfacts #factsfriday #fridayfacts #chargeintothefuture #sales #marketing
#factsfriday Spending some quality time with my guy @hauteziggy
#factsfriday  Spending some quality time with my guy @hauteziggy
During the 2017-18 school year, an outcome evaluation was conducted on The Nora Project. Data was collected from everyone who participated in program. We were able to learn about some pretty amazing changes in our participating classrooms. Not only were these improvements with students and their Nora Friend, but also with their classmates. Here are a few of the key findings we learned from our teachers. 
The Nora Project is helping students become more kind, more caring and more empathetic. Please consider supporting us today!
(Link in profile). #proudtobe #creatingasenseofcommunity #fosteringkindness #helpingstudentsbetheirbestselves #FactsFriday
During the 2017-18 school year, an outcome evaluation was conducted on The Nora Project. Data was collected from everyone who participated in program. We were able to learn about some pretty amazing changes in our participating classrooms. Not only were these improvements with students and their Nora Friend, but also with their classmates. Here are a few of the key findings we learned from our teachers. The Nora Project is helping students become more kind, more caring and more empathetic. Please consider supporting us today! (Link in profile). #proudtobe  #creatingasenseofcommunity  #fosteringkindness  #helpingstudentsbetheirbestselves  #FactsFriday 
#FactsFriday is coming straight from our new website! (Link is in the bio if you haven't seen it already ⬆️⬆️⬆️⬆️, or follow this link https://k1412305.wixsite.com/ikuit)
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Did you know that every year there are 484,700 hospital admissions in the UK due to smoking? - that's an increase of almost 10% in the last 10 years. .
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If we were to continue at this that then who knows how many preventable hospital admissions there would be? .
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These admissions range from direct smoking-related diseases including respiratory diseases, heart disease and cancers, even to passive smoking-related illnesses - something that could easily happen to your loved one.
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For more information please visit  https://digital.nhs.uk/data-and-information/publications/statistical/statistics-on-smoking/statistics-on-smoking-england-2018/part-1-smoking-related-ill-health-and-mortality
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Don't forget to visit our website for more facts like this, and tonnes of information and videos for you all! Link is in our bio ⬆️⬆️⬆️⬆️ .
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#ikuit #kingston #kingstonuniversity #england #london #stopsmoking #smoking #savings #publichealthcampaign #nicorette #uni #stoppingstartsnow #stoppingstartshere #fridayfacts #hospital #smokinghospital #smokingcessation #pharmacy #nicorette
#FactsFriday  is coming straight from our new website! (Link is in the bio if you haven't seen it already ⬆️⬆️⬆️⬆️, or follow this link https://k1412305.wixsite.com/ikuit) . . Did you know that every year there are 484,700 hospital admissions in the UK due to smoking? - that's an increase of almost 10% in the last 10 years. . . If we were to continue at this that then who knows how many preventable hospital admissions there would be? . . These admissions range from direct smoking-related diseases including respiratory diseases, heart disease and cancers, even to passive smoking-related illnesses - something that could easily happen to your loved one. . . For more information please visit https://digital.nhs.uk/data-and-information/publications/statistical/statistics-on-smoking/statistics-on-smoking-england-2018/part-1-smoking-related-ill-health-and-mortality . . Don't forget to visit our website for more facts like this, and tonnes of information and videos for you all! Link is in our bio ⬆️⬆️⬆️⬆️ . . . #ikuit  #kingston  #kingstonuniversity  #england  #london  #stopsmoking  #smoking  #savings  #publichealthcampaign  #nicorette  #uni  #stoppingstartsnow  #stoppingstartshere  #fridayfacts  #hospital  #smokinghospital  #smokingcessation  #pharmacy  #nicorette 
Check out these Pregnancy facts courtesy of birth ability. Did you know #Pregnancybrain was a real thing? Share with a friend! .
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#Factsfriday #pregnancyeducation #childbirtheducator
#factsfriday Just a little taste of what came off my racks in 🇿🇦 images courtesy of beyonce.com  #stylebyjune
For today’s FACTS Friday ask yourself what you’re spending the most on?! Is it food? Clothes? Are you saving for something or do you have financial goals? A budget can show you where you’re overspending and can help you reach your goals! 
#FACTSFriday
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#nonprofit #donate #business #nc #money #budget #friday #athlete #highschool #northcarolina #giveback #charity #volunteer #financialliteracy #finances #nchsa #nchsaa #highschool #fitness #athletic #college #education #athlete #studentathlete #football #sponsorships #facts #factsforyouth
For today’s FACTS Friday ask yourself what you’re spending the most on?! Is it food? Clothes? Are you saving for something or do you have financial goals? A budget can show you where you’re overspending and can help you reach your goals! #FACTSFriday  . . . . . #nonprofit  #donate  #business  #nc  #money  #budget  #friday  #athlete  #highschool  #northcarolina  #giveback  #charity  #volunteer  #financialliteracy  #finances  #nchsa  #nchsaa  #highschool  #fitness  #athletic  #college  #education  #athlete  #studentathlete  #football  #sponsorships  #facts  #factsforyouth 
Hello Friends! It’s CIR’s Facts Friday!
Selling or purchasing a home consists of many things emotionally but most of all it is a financial deicison. 
Be objective and choose a great team like #teamCIR to assist you
Tel:
718.282.6400
Email: cir@citizensintlrealty.com
Cell/ text: ‭+1 (347) 465-4457‬
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#citizensintlrealtyhousingseminar #cirrealty #success #factsfriday #workinghard #rentals #sales #bklynbroker #citizensintlrealty #brooklyn #rentanapartment #selling #buying #needmorespace #wantlessspace #interiordesign #homes #houses #apartments #milliondollarlisting #newyorkrealestate #brooklynrealestate #citizensinternationalrealty #eastflatbush #brookylnrentals #cirtalk #expandinghorizons #growing #expertise
Hello Friends! It’s CIR’s Facts Friday! Selling or purchasing a home consists of many things emotionally but most of all it is a financial deicison. 
Be objective and choose a great team like #teamCIR  to assist you Tel: 718.282.6400 Email: cir@citizensintlrealty.com Cell/ text: ‭+1 (347) 465-4457‬ . . . #citizensintlrealtyhousingseminar  #cirrealty  #success  #factsfriday  #workinghard  #rentals  #sales  #bklynbroker  #citizensintlrealty  #brooklyn  #rentanapartment  #selling  #buying  #needmorespace  #wantlessspace  #interiordesign  #homes  #houses  #apartments  #milliondollarlisting  #newyorkrealestate  #brooklynrealestate  #citizensinternationalrealty  #eastflatbush  #brookylnrentals  #cirtalk  #expandinghorizons  #growing  #expertise 
Take note guys..... try to do the same....I don't encourage dog 2 suck egg! #FactsFriday
Take note guys..... try to do the same....I don't encourage dog 2 suck egg! #FactsFriday 
If your change has been for the better and you’re circle calls you out on your “change” or their make believe “the vibe” “the energy” “you’ve changed” “you’re competing” “you’re not the same” “when I met you” “this is not you” “you’re acting” “like you’re rich” then drop them and get a new circle. Don’t allow people’s insecurities stop your growth or from doing you. Don’t dim your light for@other people. Shady people will be shady regardless.
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#fridaymessage #tgif #weekendvibes #vibes #fridayfunday #positivity #fakepeople #yourshitisfake #growth #evolve #womenempowerment #itsnotacompetition #factsfriday #mood #smallcircle #quality #empowerment
If your change has been for the better and you’re circle calls you out on your “change” or their make believe “the vibe” “the energy” “you’ve changed” “you’re competing” “you’re not the same” “when I met you” “this is not you” “you’re acting” “like you’re rich” then drop them and get a new circle. Don’t allow people’s insecurities stop your growth or from doing you. Don’t dim your light for@other people. Shady people will be shady regardless. . . . . . . . #fridaymessage  #tgif  #weekendvibes  #vibes  #fridayfunday  #positivity  #fakepeople  #yourshitisfake  #growth  #evolve  #womenempowerment  #itsnotacompetition  #factsfriday  #mood  #smallcircle  #quality  #empowerment 
We are dedicated to eradicating the issue of Commercial Sexual Exploitation of Children through prevention and awareness education and the creation of a restoration home.⠀
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Learn more at micahspromise.org⠀
#FactsFriday
We are dedicated to eradicating the issue of Commercial Sexual Exploitation of Children through prevention and awareness education and the creation of a restoration home.⠀ ⠀ Learn more at micahspromise.org⠀ #FactsFriday 
Have you ever wondered how long it takes for some people to get the perfect Instagram shot? This morning... A lot because I am so tired and I have a nasty cold. But, I didn’t want my pic to show that. 🤷🏼‍♀️ My shirt is a collaboration spirit jersey by @happilyevertees and @prettylittlemonograms. #fridayfacts
1️⃣ I do not like wool sweaters.
2️⃣ I always wear something on my feet at home, usually houseshoes.
3️⃣ I get road rage behind people at the grocery store occasionally. 😬
4️⃣ I always check my teeth after eating to make sure I don’t have any food front and center. 😂
5️⃣ My husband and I are watching the Netflix series, Alias Grace.
6️⃣ I am not a fan of candy canes. They are kind of messy and hard to eat. 
7️⃣ I paused my Home Chef deliveries because we just haven’t had time to sit and cook lately.
8️⃣ My face does not allow me to fake it til I make it. 😂
9️⃣ I do not drink milk because it hurts my stomach. 🔟 On the outside, my husband and I seem like total opposites. But, we are pretty much the same once you look a little closer.
Have you ever wondered how long it takes for some people to get the perfect Instagram shot? This morning... A lot because I am so tired and I have a nasty cold. But, I didn’t want my pic to show that. 🤷🏼‍♀️ My shirt is a collaboration spirit jersey by @happilyevertees and @prettylittlemonograms. #fridayfacts  1️⃣ I do not like wool sweaters. 2️⃣ I always wear something on my feet at home, usually houseshoes. 3️⃣ I get road rage behind people at the grocery store occasionally. 😬 4️⃣ I always check my teeth after eating to make sure I don’t have any food front and center. 😂 5️⃣ My husband and I are watching the Netflix series, Alias Grace. 6️⃣ I am not a fan of candy canes. They are kind of messy and hard to eat. 7️⃣ I paused my Home Chef deliveries because we just haven’t had time to sit and cook lately. 8️⃣ My face does not allow me to fake it til I make it. 😂 9️⃣ I do not drink milk because it hurts my stomach. 🔟 On the outside, my husband and I seem like total opposites. But, we are pretty much the same once you look a little closer.
Space A is a free way to travel around the United States or abroad. #facts #factsfriday #fridayfacts #meetyourarmynyc #europetravel #caribbean #alaska #hawaii #aloha #japan #germany🇩🇪 #southkorea #southafrica #paris #barcelona #petra #benefit #armybenefits
✨Facts Friday✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To relieve inflammation and pain post delivery...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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is it beneficial to use an ice pack ❄️ or a heat pack 🔥 on your perineum?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check the comments later today for the answer. #factsfriday⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nursenikkinp #nursenikkinola #bloommaternalhealth #postpartum #home #care #mom #baby #parent  #womenshealth #birth #recovery #breastfeeding #heal #maternalmentalhealth #selfcare #wellness #infant #education #nola #neworleans #louisiana #nurse #nursepractitioner
✨Facts Friday✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To relieve inflammation and pain post delivery...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ is it beneficial to use an ice pack ❄️ or a heat pack 🔥 on your perineum?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check the comments later today for the answer. #factsfriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nursenikkinp  #nursenikkinola  #bloommaternalhealth  #postpartum  #home  #care  #mom  #baby  #parent  #womenshealth  #birth  #recovery  #breastfeeding  #heal  #maternalmentalhealth  #selfcare  #wellness  #infant  #education  #nola  #neworleans  #louisiana  #nurse  #nursepractitioner 
MOOD! This is literally us when we spot Rave-worthy looks! 😅 Happy Friday Style Ravens! | Featuring stylist extraordinaire @juneambrose
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“#factsfriday #mood Wining into the weekend like I did last week in #southafrica Had to do the #kingmonadachallenge 🇿🇦 -#tgif #fbf”
#StyleRave•
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Be sure to follow @StyleRave_  and turn on your Notification.
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Visit StyleRave.com 📍 for the latest in fashion, beauty, lifestyle and culture.
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Disclaimer: Photo(s) remains intellectual property of the tagged/original owners. Style Rave stamp is a nod that the looks are SR curated & certified ✔
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MOOD! This is literally us when we spot Rave-worthy looks! 😅 Happy Friday Style Ravens! | Featuring stylist extraordinaire @juneambrose ・・・ “#factsfriday  #mood  Wining into the weekend like I did last week in #southafrica  Had to do the #kingmonadachallenge  🇿🇦 -#tgif  #fbf ” #StyleRave • — Be sure to follow @StyleRave_ and turn on your Notification. — Visit StyleRave.com 📍 for the latest in fashion, beauty, lifestyle and culture. — Disclaimer: Photo(s) remains intellectual property of the tagged/original owners. Style Rave stamp is a nod that the looks are SR curated & certified ✔ —
Here’s a little Fact Friday for you! Did you know this? How much blood did you THINK it required? 🦴⁣
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#factfriday #factfridays #fridayfact #factsfriday #newfact #facts💯💯💯 #facts💯 #fact #friday #fridayvibes #fridaymood #humanbody #humanbodyfacts #themoreyouknow #themoreyouknow🌈 #themoreyouknow💫 #learnsomething #learnsomethingneweveryday #learnsomethingnew
#FridayFacts #FactsFriday Gm Ppl. Make It a Good 1 & Have a Good Day!!!❤✌☺
Did you know this? 
We doubt the US will produce that much waste if we  @alluvia_uc managed their waste.

www.alluviauc.com

#factsfriday #enviromentcleaning #pollution #wastenanagement #refusecollection
A man named Charles Osborne had the hiccups for 69 years.

#FactsFriday #CarringtonFellowship #Facts
Be Informed. 
Today we host Dr. Korubo at @sicklecellaf_ph . Kindly indicate interest if you want to be part of the whatsApp conversation. 
Sickle cell awareness is of a serious health to Nigeria and we doing little or nothing about it. 
Awareness is as low as anything. 
Today is #FactsFriday about Sickle cell. 
Follow @sicklecellaf_ph . Tweet at us.. Send your facts straight to the  US and we going to verify and send out to the public. 
Have a beautiful day ahead. .
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#Sicklecellawareness #factfriday
Be Informed. Today we host Dr. Korubo at @sicklecellaf_ph . Kindly indicate interest if you want to be part of the whatsApp conversation. Sickle cell awareness is of a serious health to Nigeria and we doing little or nothing about it. Awareness is as low as anything. Today is #FactsFriday  about Sickle cell. Follow @sicklecellaf_ph . Tweet at us.. Send your facts straight to the US and we going to verify and send out to the public. Have a beautiful day ahead. . . . . . . . . . . . #Sicklecellawareness  #factfriday 
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 4th day of Christmas, FTA™️ gave to me, 4 Human Body Systems:

1. Nervous System
2. Skeletal System
3. Muscular System
4. Endocrine System

The function is it connects a kinetic chain to produce efficient movement.
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#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 4th day of Christmas, FTA™️ gave to me, 4 Human Body Systems: 1. Nervous System 2. Skeletal System 3. Muscular System 4. Endocrine System The function is it connects a kinetic chain to produce efficient movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
#radicallycurly #revolution #evolution 
#Repost @juneambrose
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#factsfriday 🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts?
Our THURSDAY TIP is "Get information from news aggregators". Most people have busy days /schedules so instead of checking different websites, you can stay updated with the trends if you follow news aggregators like Fark, Google News and Feedly.

You can also make use of Google news alerts to get topics of your  interest delivered to your email.

#stargirlfoundation
#mondaymentormuse 
#Godmadegirls
#stargirlfoundation 
#inspiration
#girlsmatter
#sdggoals 
#thegirlchild#girlchild
#girlseducation
#sgefthursday
#factsfriday
 #friendshipfriday
#thursdaytip
Our THURSDAY TIP is "Get information from news aggregators". Most people have busy days /schedules so instead of checking different websites, you can stay updated with the trends if you follow news aggregators like Fark, Google News and Feedly. You can also make use of Google news alerts to get topics of your interest delivered to your email. #stargirlfoundation  #mondaymentormuse  #Godmadegirls  #stargirlfoundation  #inspiration  #girlsmatter  #sdggoals  #thegirlchild #girlchild  #girlseducation  #sgefthursday  #factsfriday  #friendshipfriday  #thursdaytip 
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 3rd day of Christmas, FTA™️ gave to me, 3 energy systems in human body:
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1. Anaerobic A-lactic (ATP-CP) Energy System
Athletes who compete in sports that require high amounts of short duration acceleration: weight lifter, gymnasts or sprint distance
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2. Anaerobic Lactic (Glycolytic)
The anaerobic lactic system (also know as fast glycolysis) provides energy for medium to high intensity bursts of activity that lasts from ten second to two minutes.
Ex: middle distance runners (400m-800m), soccer players, baseball players
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3. Aerobic Energy System
Provides energy for low intensity activities that last anywhere from two minutes to a few hours. The aerobic system requires oxygen and takes much longer to overload. Sports and activities that use continuous sustained effort such as long distance swimming and marathon.
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Three energy systems work in the body to provide energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 3rd day of Christmas, FTA™️ gave to me, 3 energy systems in human body: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Anaerobic A-lactic (ATP-CP) Energy System Athletes who compete in sports that require high amounts of short duration acceleration: weight lifter, gymnasts or sprint distance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Anaerobic Lactic (Glycolytic) The anaerobic lactic system (also know as fast glycolysis) provides energy for medium to high intensity bursts of activity that lasts from ten second to two minutes. Ex: middle distance runners (400m-800m), soccer players, baseball players ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Aerobic Energy System Provides energy for low intensity activities that last anywhere from two minutes to a few hours. The aerobic system requires oxygen and takes much longer to overload. Sports and activities that use continuous sustained effort such as long distance swimming and marathon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Three energy systems work in the body to provide energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
RepostBy @juneambrose: "#factsfriday 🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts?" (via #InstaRepost @AppsKottage)
RepostBy @juneambrose: "#factsfriday  🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts?" (via #InstaRepost  @AppsKottage)
Our SUPER WOMAN WEDNESDAY is Abosede George Ogan.

Abosede George Ogan is a career coach and experienced leader in the non profit, private and public sectors. She has over a decade of development experience following a degree in Political Science and MSc focused in Communication for Innovation & Development from The University of Reading.

She is the author of the book “building a conscious career”

#SGEF
 #stargirlfoundation
#mondaymentormuse 
#Godmadegirls
#stargirlfoundation 
#inspiration
#girlsmatter
#superwomanwednesday
#sdggoals 
#thegirlchild#girlchild
#girlseducation
#factsfriday
 #friendshipfriday

@abosedegeorgeogan
Our SUPER WOMAN WEDNESDAY is Abosede George Ogan. Abosede George Ogan is a career coach and experienced leader in the non profit, private and public sectors. She has over a decade of development experience following a degree in Political Science and MSc focused in Communication for Innovation & Development from The University of Reading. She is the author of the book “building a conscious career” #SGEF   #stargirlfoundation  #mondaymentormuse   #Godmadegirls  #stargirlfoundation   #inspiration  #girlsmatter  #superwomanwednesday  #sdggoals   #thegirlchild #girlchild  #girlseducation  #factsfriday  #friendshipfriday  @abosedegeorgeogan
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 2nd day of Christmas, FTA™️ gave to me, 2 people working out together!!
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Training with partner will make the workout a lot more fun, feel stronger and motivated.
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#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 2nd day of Christmas, FTA™️ gave to me, 2 people working out together!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training with partner will make the workout a lot more fun, feel stronger and motivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary!

On the 1st day of Christmas, FTA™️ gave to me, a 1RM DEADLIFT!! Huge CONGRATS to a New 110kg PR this morning by one of our a 51 year old members.
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Weight training is important for all ages but especially as we age. Lifting weights increases bone density, keeps hormones active & balanced, benefits reactions / nerve connections and keeps people more independent through their daily tasks.
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#ftaanniversary #ftachristmasparty
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#personaltrainer #personaltraining #pt #coach #fta #functionaltrainingacademyjakarta #functionaltraining #personalfitness #training #healthy #lifestyle #gym #workout #fitness #factsfriday #fitnessfacts #fitlife #healthylifestyle #gethealthy #healthtalk #fitnessmotivation #exercise
12 Days of Christmas COUNTDOWN to FTA Christmas Party / 2nd Anniversary! On the 1st day of Christmas, FTA™️ gave to me, a 1RM DEADLIFT!! Huge CONGRATS to a New 110kg PR this morning by one of our a 51 year old members. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight training is important for all ages but especially as we age. Lifting weights increases bone density, keeps hormones active & balanced, benefits reactions / nerve connections and keeps people more independent through their daily tasks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ftaanniversary  #ftachristmasparty  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #personaltraining  #pt  #coach  #fta  #functionaltrainingacademyjakarta  #functionaltraining  #personalfitness  #training  #healthy  #lifestyle  #gym  #workout  #fitness  #factsfriday  #fitnessfacts  #fitlife  #healthylifestyle  #gethealthy  #healthtalk  #fitnessmotivation  #exercise 
Be unapologetically you at all times! Set your own standards and fight your way out of any box someone tries to fit you in! #HellwigByTikia #Tikiaisms Regran_ed from @juneambrose -  #factsfriday 🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts? - #naturalhair #natural #loveyourself #loveeachother #celebratediversity #BlackBoyJoy #BlackGirlMagic #Africa #SouthAfrica #beyourself #diaspora #PanAfrican #protest
Why!
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@Regran_ed from @blackvoicesuncensored -  #factsfriday 🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts?
Video Credit:  @juneambrose
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“THIS IS SO WE NEVER eFORGET WHY WE’RE DOING THIS” “TURN ON POST NOTIFICATIONS”. If you want to support this page and this movement follow the steps below: ⬇️p
1.) Turn on Post Notification
2.) Like new post when notified of new post
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We thank you in advance for your time and support. N ✊🏾
#melanin #power #black #blackpower #blacklivesmatter #isrealite #blackdollar #blackeconomics #blackmindsmatter #blackpeople #queens #blackgirlmagic #blackbuisness #blackwealth #blackwomenisgod #blackwomen #blackkings #afroethnic #blackknowledge #blackhealth #melaninpoppin #blackroyalty #blackhealthmatters #blackstrength #blackculture #blackpride #blackqueen #blackgreatness #blackempowerment
Why! . @Regran_ed from @blackvoicesuncensored - #factsfriday  🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts? Video Credit: @juneambrose ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “THIS IS SO WE NEVER eFORGET WHY WE’RE DOING THIS” “TURN ON POST NOTIFICATIONS”. If you want to support this page and this movement follow the steps below: ⬇️p 1.) Turn on Post Notification 2.) Like new post when notified of new post 3.) Tag a friend in comment section 4.) DM post to another friend We thank you in advance for your time and support. N ✊🏾 #melanin  #power  #black  #blackpower  #blacklivesmatter  #isrealite  #blackdollar  #blackeconomics  #blackmindsmatter  #blackpeople  #queens  #blackgirlmagic  #blackbuisness  #blackwealth  #blackwomenisgod  #blackwomen  #blackkings  #afroethnic  #blackknowledge  #blackhealth  #melaninpoppin  #blackroyalty  #blackhealthmatters  #blackstrength  #blackculture  #blackpride  #blackqueen  #blackgreatness  #blackempowerment 
@Regran_ed from @_dre_jus_said - ♻️ @blackvoicesuncensored -  #factsfriday 🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts?
Video Credit:  @juneambrose
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“THIS IS SO WE NEVER eFORGET WHY WE’RE DOING THIS” “TURN ON POST NOTIFICATIONS”. If you want to support this page and this movement follow the steps below: ⬇️p
1.) Turn on Post Notification
2.) Like new post when notified of new post
3.) Tag a friend in comment section
4.) DM post to another friend 
We thank you in advance for your time and support. N ✊🏾
#Whenwecontrolthenarrative #blackmedia #Changingthenarrative #BlackPower #Leadbyexample #blackhistorymonth #blackhistory #BlackhistoryEveryday #WeBuyBlack #blackpower #BlackWallStreet #BlackPantherParty #BlackLivesMatter #to#BeingBlackInAmerica - #regrann - #regrann
@Regran_ed from @_dre_jus_said - ♻️ @blackvoicesuncensored - #factsfriday  🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts? Video Credit: @juneambrose ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “THIS IS SO WE NEVER eFORGET WHY WE’RE DOING THIS” “TURN ON POST NOTIFICATIONS”. If you want to support this page and this movement follow the steps below: ⬇️p 1.) Turn on Post Notification 2.) Like new post when notified of new post 3.) Tag a friend in comment section 4.) DM post to another friend We thank you in advance for your time and support. N ✊🏾 #Whenwecontrolthenarrative  #blackmedia  #Changingthenarrative  #BlackPower  #Leadbyexample  #blackhistorymonth  #blackhistory  #BlackhistoryEveryday  #WeBuyBlack  #blackpower  #BlackWallStreet  #BlackPantherParty  #BlackLivesMatter  #to #BeingBlackInAmerica  - #regrann  - #regrann 
#Repost @juneambrose (@get_repost)
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#factsfriday 🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts?
#Repost  @juneambrose (@get_repost) ・・・ #factsfriday  🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts?
@Regran_ed from @juneambrose -  #factsfriday 🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts?
@Regran_ed from @juneambrose - #factsfriday  🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts?
I love my hair believe that!!! @Regran_ed from @juneambrose -  #factsfriday 🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts? - #regrann
I love my hair believe that!!! @Regran_ed from @juneambrose - #factsfriday  🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts? - #regrann 
I am a proud nappy head✊🏾✊🏾✊🏾. I love every kink, coil, and curl that grows naturally from my head. I teach my kids to love their hair exactly as it is. Society can’t have me, I will never subscribe to it’s standard of beauty. My black is beautiful, my hair is beautiful! #Repost @juneambrose ・・・
#factsfriday 🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts? #NaturalHair#BlackPeople#Culture#Beauty#afros#kinks#coils#brown#PrettyBrownGirl#BlackGirlMagic
I am a proud nappy head✊🏾✊🏾✊🏾. I love every kink, coil, and curl that grows naturally from my head. I teach my kids to love their hair exactly as it is. Society can’t have me, I will never subscribe to it’s standard of beauty. My black is beautiful, my hair is beautiful! #Repost  @juneambrose ・・・ #factsfriday  🇿🇦 I found this to be so mind blowing and fascinating! What are your thoughts? #NaturalHair #BlackPeople #Culture #Beauty #afros #kinks #coils #brown #PrettyBrownGirl #BlackGirlMagic 
#Repost @ruckerroots (@get_repost)
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#Repost @juneambrose ~~~A woman’s HAIR is an expression of her personality and she should be able to express it freely!!!・・・
#factsfriday 🇿🇦 I found this to me so mind blowing!
#Repost  @ruckerroots (@get_repost) ・・・ #Repost  @juneambrose ~~~A woman’s HAIR is an expression of her personality and she should be able to express it freely!!!・・・ #factsfriday  🇿🇦 I found this to me so mind blowing!
@Regran_ed from @earthlingsandy -  T  F  I  V
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__________________________________________________________________________#tfiv #thefutureisvegan #facts #truth #fridayfacts #factsfriday #veganfurture #think #opemyourmind #redpill #bluepill #reality #learn #grow #evolve #elevate #expand #conscious #connect #maketheconnection #vegan #plantbased #meat #animals #food #nutrition #loveyourself #planet #health #life
@Regran_ed from @earthlingsandy -  T  F  I  V
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__________________________________________________________________________#tfiv #thefutureisvegan #facts #truth #fridayfacts #factsfriday #veganfurture #think #opemyourmind #redpill #bluepill #reality #learn #grow #evolve #elevate #expand #conscious #connect #maketheconnection #vegan #plantbased #meat #animals #food #nutrition #loveyourself #planet #health #life
@Regran_ed from @earthlingsandy -  T  F  I  V
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__________________________________________________________________________#tfiv #thefutureisvegan #facts #truth #fridayfacts #factsfriday #veganfurture #think #opemyourmind #redpill #bluepill #reality #learn #grow #evolve #elevate #expand #conscious #connect #maketheconnection #vegan #plantbased #meat #animals #food #nutrition #loveyourself #planet #health #life
N O R M A L I Z E  N A P P Y ❤🖤💚 @Regran_ed from @juneambrose -  #factsfriday 🇿🇦 I found this to me so mind blowing! -
N O R M A L I Z E N A P P Y ❤🖤💚 @Regran_ed from @juneambrose - #factsfriday  🇿🇦 I found this to me so mind blowing! -
It took me years to go natural and finally learn how to care for my natural hair not just wear it curly... as a Hairstylist I was actually ignorant to natural hair care.. I am still learning, thanks to my cousin @mbutterfly24 my best friend @pache___ and so many of my colleagues that I have !! shout out to @sybilishere for passing what goodies her naturals are no longer privy to.. My nieces are natural curly girls each with different texture. I cannot say enough how often I tell them to embrace their curls!! Growing up curly hair was frowned upon.. it was only  vacation hair, rainy day hair, messy and unkept looking hair..with that said.. this is insane and ridiculous 
#naturalhair #ilovemypajon 
#repost from @juneambrose  #reposta #reposta_app @reposta_app 
#factsfriday  I found this to me so mind blowing!
It took me years to go natural and finally learn how to care for my natural hair not just wear it curly... as a Hairstylist I was actually ignorant to natural hair care.. I am still learning, thanks to my cousin @mbutterfly24 my best friend @pache___ and so many of my colleagues that I have !! shout out to @sybilishere for passing what goodies her naturals are no longer privy to.. My nieces are natural curly girls each with different texture. I cannot say enough how often I tell them to embrace their curls!! Growing up curly hair was frowned upon.. it was only vacation hair, rainy day hair, messy and unkept looking hair..with that said.. this is insane and ridiculous #naturalhair  #ilovemypajon  #repost  from @juneambrose #reposta  #reposta_app  @reposta_app #factsfriday  I found this to me so mind blowing!
#Repost @juneambrose ~~~A woman’s HAIR is an expression of her personality and she should be able to express it freely!!!・・・
#factsfriday 🇿🇦 I found this to me so mind blowing!
#Repost  @juneambrose ~~~A woman’s HAIR is an expression of her personality and she should be able to express it freely!!!・・・ #factsfriday  🇿🇦 I found this to me so mind blowing!
Story of my life.... #factsfriday #me #love #overdoit #over
#Repost @juneambrose ・・・
#factsfriday 🇿🇦 I found this to me so mind blowing!
#fashion @Regran_ed from @juneambrose -  #factsfriday Day #6 🇿🇦 #lotd  because I’m a #globalcitizen - #regrann
Did you know that both Spanish and African cultures formed the foundation of Cuban Cuisine? 🌱💚 #VCC
Did you know that both Spanish and African cultures formed the foundation of Cuban Cuisine? 🌱💚 #VCC 
#factsfriday @lejenke & I putting our hats together for #nelsonmandela100 In 🇿🇦