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CRUCIFEROUS VEGETABLES &BLOATING
Make sure you steam your veggies for  a while on the stove, particularly cauliflower, broccoli and cabbage.
Cruciferous vegetables contain a sugar called RAFFINOSE. 
We lack the enzyme to break it down.
What ends up happening is that it ends up transferring to our small intestine and then from there, the bacteria from our colon tries to break it down, but it produces a ton of hydrogen and little amounts of methane.
Even then you might have some gases. Though, It will be much less in comparison to have them raw.
The best solution  is to ferment those vegetables.  #facialbloating #salt  #trufflesalt #himalayansalt #magnesium #potassium #dehydration #Fodmap #sugar #carbaddictedworld #keto #ketosis #creamoftartar  #nutritionalketosis #ketogeniclifestyle #ketochallenges #water #stomachbloating #sugaralcahols #cruciferousveggies #ketofiedmovement #jeddah #riyadh#ksa #saudiarabia
CRUCIFEROUS VEGETABLES &BLOATING Make sure you steam your veggies for a while on the stove, particularly cauliflower, broccoli and cabbage. Cruciferous vegetables contain a sugar called RAFFINOSE. We lack the enzyme to break it down. What ends up happening is that it ends up transferring to our small intestine and then from there, the bacteria from our colon tries to break it down, but it produces a ton of hydrogen and little amounts of methane. Even then you might have some gases. Though, It will be much less in comparison to have them raw. The best solution is to ferment those vegetables. #facialbloating  #salt  #trufflesalt  #himalayansalt  #magnesium  #potassium  #dehydration  #Fodmap  #sugar  #carbaddictedworld  #keto  #ketosis  #creamoftartar  #nutritionalketosis  #ketogeniclifestyle  #ketochallenges  #water  #stomachbloating  #sugaralcahols  #cruciferousveggies  #ketofiedmovement  #jeddah  #riyadh #ksa  #saudiarabia 
STOMACH BLOATING & FODMAP

Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when your body has a hard time breaking down certain foods such as FODMAP foods.
Those foods include fermentable oligosacharrides,disaccharides,monosaccharides and polyols.
In simple terms, they are different kind of sugars that do not breakdown well in the Gastrointestinal Tract and to add sugar alcohols have also the same effect.

Sugar alcahols are sugar substitutes like XYLITOL and SORBITOL that are commonly found in “SUGAR FREE” products, such as diet coke.
These sugars do not digest well in your system, they go into your colon and they ferment causing a bunch of gas like hydrogen and methane and that is why you feel bloated and distended.
It may be the reason why you may not be fitting in your pants or dress.  #facialbloating #salt  #trufflesalt #himalayansalt #magnesium #potassium #dehydration #Fodmap #sugar #carbaddictedworld #keto #ketosis #creamoftartar  #nutritionalketosis #ketogeniclifestyle #ketochallenges #water #stomachbloating #sugaralcahols #cruciferousveggies #ketofiedmovement #jeddah #riyadh#ksa #saudiarabia
STOMACH BLOATING & FODMAP Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when your body has a hard time breaking down certain foods such as FODMAP foods. Those foods include fermentable oligosacharrides,disaccharides,monosaccharides and polyols. In simple terms, they are different kind of sugars that do not breakdown well in the Gastrointestinal Tract and to add sugar alcohols have also the same effect. Sugar alcahols are sugar substitutes like XYLITOL and SORBITOL that are commonly found in “SUGAR FREE” products, such as diet coke. These sugars do not digest well in your system, they go into your colon and they ferment causing a bunch of gas like hydrogen and methane and that is why you feel bloated and distended. It may be the reason why you may not be fitting in your pants or dress. #facialbloating  #salt  #trufflesalt  #himalayansalt  #magnesium  #potassium  #dehydration  #Fodmap  #sugar  #carbaddictedworld  #keto  #ketosis  #creamoftartar  #nutritionalketosis  #ketogeniclifestyle  #ketochallenges  #water  #stomachbloating  #sugaralcahols  #cruciferousveggies  #ketofiedmovement  #jeddah  #riyadh #ksa  #saudiarabia 
CREAM OF TARTAR

Cream of tartar is super high in potassium. It is tasteless and you can add water to it.
In one teaspoon of cream of tartar, you will have 475 mg of potassium.
That will help out with facial bloating
How much salt should you have to balance out sodium and potassium levels?
One teaspoon of quality salt (mentioned above) to every 1.5 litres of water depending on how active you are.
 #facialbloating #salt  #trufflesalt #himalayansalt #magnesium #potassium #dehydration #Fodmap #sugar #carbaddictedworld #keto #ketosis #creamoftartar  #nutritionalketosis #ketogeniclifestyle #ketochallenges #water #stomachbloating #sugaralcahols #cruciferousveggies #ketofiedmovement #jeddah #riyadh#ksa #saudiarabia
CREAM OF TARTAR Cream of tartar is super high in potassium. It is tasteless and you can add water to it. In one teaspoon of cream of tartar, you will have 475 mg of potassium. That will help out with facial bloating How much salt should you have to balance out sodium and potassium levels? One teaspoon of quality salt (mentioned above) to every 1.5 litres of water depending on how active you are. #facialbloating  #salt  #trufflesalt  #himalayansalt  #magnesium  #potassium  #dehydration  #Fodmap  #sugar  #carbaddictedworld  #keto  #ketosis  #creamoftartar  #nutritionalketosis  #ketogeniclifestyle  #ketochallenges  #water  #stomachbloating  #sugaralcahols  #cruciferousveggies  #ketofiedmovement  #jeddah  #riyadh #ksa  #saudiarabia 
COMMERCIAL TABLE SALT

One of the main reason for why you may experience facial bloating .
It has to do with having too much iodized sodium . 
As I said, sodium is NOT your enemy here.However, iodized sodium is.
Table salt (commercial one) lacks any other minerals for balance.
Sodium needs potassium. Sodium needs potassium to balance it out.
Sodium is OSMOTIC.
That osmotic substance  means it will draw water in. Therefore if you have high amounts of sodium and low amounts of water and you are starting to be dehydrated, what little water is left is going to get drawn into the bloodstream and drawn into your capillaries and alot  of times make you puffy.

#facialbloating #salt  #trufflesalt #himalayansalt #magnesium #potassium #dehydration #Fodmap #sugar #carbaddictedworld #keto #ketosis #creamoftartar  #nutritionalketosis #ketogeniclifestyle #ketochallenges #water #stomachbloating #sugaralcahols #cruciferousveggies #ketofiedmovement #jeddah #riyadh#ksa #saudiarabia
COMMERCIAL TABLE SALT One of the main reason for why you may experience facial bloating . It has to do with having too much iodized sodium . As I said, sodium is NOT your enemy here.However, iodized sodium is. Table salt (commercial one) lacks any other minerals for balance. Sodium needs potassium. Sodium needs potassium to balance it out. Sodium is OSMOTIC. That osmotic substance means it will draw water in. Therefore if you have high amounts of sodium and low amounts of water and you are starting to be dehydrated, what little water is left is going to get drawn into the bloodstream and drawn into your capillaries and alot of times make you puffy. #facialbloating  #salt  #trufflesalt  #himalayansalt  #magnesium  #potassium  #dehydration  #Fodmap  #sugar  #carbaddictedworld  #keto  #ketosis  #creamoftartar  #nutritionalketosis  #ketogeniclifestyle  #ketochallenges  #water  #stomachbloating  #sugaralcahols  #cruciferousveggies  #ketofiedmovement  #jeddah  #riyadh #ksa  #saudiarabia 
FACIAL BLOATING
Facial bloating is caused by dehydration and loss of minerals.
Facial bloating is most prominent in the morning.
It has to do with being dehydrated, and generally we tend to retain more water first in our face.
When we get up ,  we have been laying down for 6-8 hours depending on how long you sleep.
Gravity is pooling water and pooling blood. This can be classified as edema.
#facialbloating #salt  #trufflesalt #himalayansalt #magnesium #potassium #dehydration #Fodmap #sugar #carbaddictedworld #keto #ketosis #creamoftartar  #nutritionalketosis #ketogeniclifestyle #ketochallenges #water #stomachbloating #sugaralcahols #cruciferousveggies #ketofiedmovement #jeddah #riyadh#ksa #saudiarabia
FACIAL BLOATING Facial bloating is caused by dehydration and loss of minerals. Facial bloating is most prominent in the morning. It has to do with being dehydrated, and generally we tend to retain more water first in our face. When we get up , we have been laying down for 6-8 hours depending on how long you sleep. Gravity is pooling water and pooling blood. This can be classified as edema. #facialbloating  #salt  #trufflesalt  #himalayansalt  #magnesium  #potassium  #dehydration  #Fodmap  #sugar  #carbaddictedworld  #keto  #ketosis  #creamoftartar  #nutritionalketosis  #ketogeniclifestyle  #ketochallenges  #water  #stomachbloating  #sugaralcahols  #cruciferousveggies  #ketofiedmovement  #jeddah  #riyadh #ksa  #saudiarabia 
Am starting a 1 minute quick tips series in my instagram handle . The tips will be almost about any topic.Today's topic is on how to reduce facial bloating ! Hope this helps ! 
#oneminvlogger #oneminvlogs #quicktips #beautytips #tipoftheday #beauty #puffyface #facialbloating #chennaiblogger #chennaifashionblogger #youtuber #youtube #chennaivlogger #beautiful #instavideo #instabeauty #instadaily #instagram #chennai #india #indianyoutuber #sweetartz