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Got my gold sequin romper to fit in with my sis from another miss for her big 40 bday🎉🎈😘#houstonhereicome #fab40 #bff #gonnalookgood #missmysis
Så härlig kväll hos fina Jeanette och Magnus ❤ #barndomsvänner #childhoodfriends #fab40
It’s 👏🏽 about 👏🏽 to 👏🏽 down 👏🏽
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#birthdaybrunch #fab40 #plantbasedpower #deliciousness
All our teachers have different dance backgrounds. Some have extensive  Contemporary experience alongside their traditional classical training & education. This makes it for our brallerinas always challenging and even more interesting to alternate between classes, teachers, times of the day and day of the week. 📆 .
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Repeating the same class, in the same order over and over again for months is definitely NOT 😴 what we aim for. Every class should be interesting & challenging both to the brain 🧠 and to ALL 💪🏼🦵🏼🦶🏼✋🏼🤚🏼muscles! 🙆🏻‍♀️🙆🏼‍♀️🙆🏽‍♀️
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#adultballet #adultballetclass #balletbarre #balletforever #balletinTheHague #balletisthebestworkout #balletshoes #balletworkout #barreworkout  #fab40 #classicalballet #idontsquatiplié #instabarre #instaballet #legwarmersrock  #realwomenplié  #sterkeballetmeisjes 👯 #stretchandflex #stretchyourknees #workouttime #workoutDenHaag #idontsquatiplié  #thehagueforyou #thehaguedaily #thisisthehague #behague #thehague_070 #denhaagcity #thehaguecity #ballettechniqueisimportant
All our teachers have different dance backgrounds. Some have extensive Contemporary experience alongside their traditional classical training & education. This makes it for our brallerinas always challenging and even more interesting to alternate between classes, teachers, times of the day and day of the week. 📆 . . Repeating the same class, in the same order over and over again for months is definitely NOT 😴 what we aim for. Every class should be interesting & challenging both to the brain 🧠 and to ALL 💪🏼🦵🏼🦶🏼✋🏼🤚🏼muscles! 🙆🏻‍♀️🙆🏼‍♀️🙆🏽‍♀️ . . . #adultballet  #adultballetclass  #balletbarre  #balletforever  #balletinTheHague  #balletisthebestworkout  #balletshoes  #balletworkout  #barreworkout  #fab40  #classicalballet  #idontsquatiplié  #instabarre  #instaballet  #legwarmersrock  #realwomenplié  #sterkeballetmeisjes  👯 #stretchandflex  #stretchyourknees  #workouttime  #workoutDenHaag  #idontsquatiplié  #thehagueforyou  #thehaguedaily  #thisisthehague  #behague  #thehague_070  #denhaagcity  #thehaguecity  #ballettechniqueisimportant 
Grateful I was able to attend my forever besties #fab40 #masqueradeparty🎭 in #NYC with my New York peeps @dragonfly_05
Classy sassy and a bit smart assy... we sure hope you enjoyed your birthday 🥳🥳🥰🥰 #finney40 #fab40 #birthdaytee #happybirthday #classysassyandabitsmartassy #ohsoamazing
New hair who dis?!? My beautiful cousin that turned 40 that is!  She makes my fun creativity side burst out!  I couldn’t get the best lighting from the salon and it was dark out but the outcome is JUST fabulous in person 💕 .
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#ogdensalon #shorthairstyles #asianunicorn #asianhair #balayage #pravanavivids #guytangmydentity #ogdenhairstylist #daviscountyhair #fab40 #ashblonde #greyhair #purplehair #uthairstylist #modernsalon #liscensedtocreate #utahhairstylist #love #like #followme
New hair who dis?!? My beautiful cousin that turned 40 that is! She makes my fun creativity side burst out! I couldn’t get the best lighting from the salon and it was dark out but the outcome is JUST fabulous in person 💕 . . . . #ogdensalon  #shorthairstyles  #asianunicorn  #asianhair  #balayage  #pravanavivids  #guytangmydentity  #ogdenhairstylist  #daviscountyhair  #fab40  #ashblonde  #greyhair  #purplehair  #uthairstylist  #modernsalon  #liscensedtocreate  #utahhairstylist  #love  #like  #followme 
Ser fram emot den 10 april!😍✨ @annasundell9 #fab40 #globen #michelleobama
When you watched the Swedish Christmas 🎄 being lit at the palace across the street, and shortly after you are elegantly rushing up the stairs to your chambers 👸 to have your Ballet Barre Workouts teacher waiting for you... 🙆🏼‍♀️ .
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Please check our Insta story for MORE! .
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#instabarre #instaballet #legwarmers  #realwomenmove #sterkeballetmeisjes👯 #stretchandflex #stretchyourknees #workouttime #workoutDenHaag #youmaywanttobringamat #adultballet #adultballetclass #balletbarre #langevoorhout #balletforever #balletinTheHague #balletlife #balletisthebestworkout 👍#balletshoes #balletworkout #barretypes #barreworkout #30somethings #fab40 #classicalballet 🙆🏽‍♀️ #historicalarchitecture #enjoythelittlethings #enjoylifewhileyoucan #feellikeaprincess #popupaupalais 🏰
When you watched the Swedish Christmas 🎄 being lit at the palace across the street, and shortly after you are elegantly rushing up the stairs to your chambers 👸 to have your Ballet Barre Workouts teacher waiting for you... 🙆🏼‍♀️ . . Please check our Insta story for MORE! . . . #instabarre  #instaballet  #legwarmers  #realwomenmove  #sterkeballetmeisjes 👯 #stretchandflex  #stretchyourknees  #workouttime  #workoutDenHaag  #youmaywanttobringamat  #adultballet  #adultballetclass  #balletbarre  #langevoorhout  #balletforever  #balletinTheHague  #balletlife  #balletisthebestworkout  👍#balletshoes  #balletworkout  #barretypes  #barreworkout  #30somethings  #fab40  #classicalballet  🙆🏽‍♀️ #historicalarchitecture  #enjoythelittlethings  #enjoylifewhileyoucan  #feellikeaprincess  #popupaupalais  🏰
De #10yo versierde het december maandoverzicht van mijn Bujo. Ook de 28ste. 
Super lief. Confronterend wel. 😳 #latergram #bujo #almost40 #fab40 #VEERTIGMILJAAR
Reflecting on my journey... I’ve come a long way! It’s day 4 of #fivedaycountdown to #Fab40 ...📸: Chino Reeves Chino Dinero ♐️12/14.... tomorrow #decemberbaby #sagittarius #fortyandfabulous #photoshoot
Psalms 46:1 has been my truth my whole life... It’s day 4... #coutdownto #Fab40 📸 : Chino Dinero Chino Reeves ♐️12/14 #decemberbaby #sagittarius #fortyandfabulous #photoshoot
Happy birthday to my absolutely most favorite sister! 💜🌈🎂 #mysisisthebest #loveyou #missyou #fab40
Sooo I did a thing tonight 💥 Date Night Express by @camaillevictoriabrows 
The BEST express facial & mini makeover ✨ 30 mins 💥 
THE BEST🙌🏼 I walked out feeling fabulous 
#expressmakeover  #glamsquad #vegan #pure #safe #beneficial #arbonne #makeup #pinklips #anyoccasion #30minutes #browwhisperer #facial #facialmassage #bossbbabes #dateyourspouse #fab40 #papi #mama
So happy to have spent time in such a magical place. until next time. #mexico #Playadelcarmen #fab40 #friendship #love #Joy #worldtraveler #blacktravel
So happy to have spent time in such a magical place. until next time. #mexico #Playadelcarmen #fab40 #friendship #love #Joy #worldtraveler #blacktravel
So happy to have spent time in such a magical place. until next time. #mexico #Playadelcarmen #fab40 #friendship #love #Joy #worldtraveler #blacktravel
Still chasin' the ☀️. #bgirltzy
My Sacramento holiday is not complete until I've taken in the Fab 40 holiday lights! ❤️
#holidaytime #festiveneighborhood #christmasdecorations #lights #Fab40's #Sacramento #myfavoritetimeofyear
These past 40 years has shown me what life is all about. I've gone through tragedy and Triumph, heartache and great love, depression and great joy, sacrifice and abundance, just as everyone else. My Birthday wish is that everyone be kind and love today❤. We never know what someone else is going, through unless they tell you.
I wake up everyday to do God's will by helping others. My motto is to live by the, Golden rules, love thyself and, do unto others as you want done to you. Today I am celebrating me as I enter into a new decade of life. Fabulous 40
#happybirthday #happybirthdaytome #happybday #happy #livingmybestlife #fabulous40 #fab40 #faband40 #4040club #40
These past 40 years has shown me what life is all about. I've gone through tragedy and Triumph, heartache and great love, depression and great joy, sacrifice and abundance, just as everyone else. My Birthday wish is that everyone be kind and love today❤. We never know what someone else is going, through unless they tell you. I wake up everyday to do God's will by helping others. My motto is to live by the, Golden rules, love thyself and, do unto others as you want done to you. Today I am celebrating me as I enter into a new decade of life. Fabulous 40 #happybirthday  #happybirthdaytome  #happybday  #happy  #livingmybestlife  #fabulous40  #fab40  #faband40  #4040club  #40 
Took me 39 years to get wrapped up in me☺️... Day 2....#fivedaycountdown #Fab40 ♐️12/14.... 📸 Chino Dinero @avachino #decemberbaby #sagittarius #fortyandfabulous #photoshoot
It’s been an interesting 39 chapters... 👑Day 2 ... #fivedaycountdown to #Fab40 ♐️12/14...📸 Chino Dinero @avachino #decemberbaby #sagittarius #fortyandfabulous #photoshoot
Elevating... next stop 40... #Fab40 #moretocome😉 photo cred: Mr. Avachino Reeves📸 ♐️12/14 @avachino #decemberbaby #sagittarius #40thbirthday #photoshoot #living #fashionnova
When u had no idea ur peeps planned “Carrie’s Karaoke and Cocktails”, but u got text all day Friday about having a great time tonight, Lolol. 🤷🏽‍♀️😂 Ur nephew takes u out for ur bday dinner and ur Cuzzin, bestie and Sista, takes u as her +1 to a client’s holiday party, PRICELESS‼️‼️‼️#fab40 #goodtimes2018 #funtimes2018 #queenstatus #notmediocre #abundantlove #blessed #humbled #loved #livingmybestlife ❤️
And then there was the 1st week of chapter 40‼️‼️‼️From Goldilocks to Fire 🔥 Hair, to seeing NYC with new eyes.  #blessed #humbled #grateful #fab40 #jesusstillmakesmesmile #queenstatus
Seen a lot of faces and places in my 39 years... Good and bad behind me... Memory lane... ♐️12/14... #Fab40 ...Photo cred: Mr. Avachino Reeves #fivedaycountdown #fortyandfabulous #photoshoot @avachino .... dress compliments of @fashionnova #fashinova #justme #decemberbirthday #sagittariusseason
Upward steps... climbing my staircase... Five days ♐️12/14. #Fab40 #countdown  Photo creds: Mr. Avachino Reeves ... hair, makeup, attire: Me, Myself, and I ☺️ @avachino #photoshoot #fortyandfabulous dress compliments @fashionnova #fashionnovadress
F*** the 40s

Photo by @johancloete 
#fab40 #poloralphlauren #fit #reddenim #happy
Amazing, beautiful, compassionate, loving, industrious... You are all these and much more! Aunty Mo, I love and appreciate you. Met you over 5 years ago and you have been a blessing ever since.

@Mosul la On this day I want to wish you all the love your heart can hold, peace and joy! Happy birthday Mama ❤️❤️❤️❤️🎁🎁🎁🎁 Hair by @hairbysleame 
Fabric by @mofits_fabrics 
Event by @stopgapevents 
#mofab40 #birthday #big40 #fab40 #smokey #djskills #party #elegance #beautyandthebeholder
Amazing, beautiful, compassionate, loving, industrious... You are all these and much more! Aunty Mo, I love and appreciate you. Met you over 5 years ago and you have been a blessing ever since. @Mosul la On this day I want to wish you all the love your heart can hold, peace and joy! Happy birthday Mama ❤️❤️❤️❤️🎁🎁🎁🎁 Hair by @hairbysleame Fabric by @mofits_fabrics Event by @stopgapevents #mofab40  #birthday  #big40  #fab40  #smokey  #djskills  #party  #elegance  #beautyandthebeholder 
What’s the chances this birthday girl is going to take a selfie to mark her big day?
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💯 💯 💯
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#posecards #designerphotoprops #40th #40birthday #40 #bigbirthday #fab40 #fantastic40
Y'all I have the GREATEST BF EVER! She always surprises with the perfect gift that usually leaves me in tears. .
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During our lastest #militarymove to Hawaii the old jewelry case was damaged beyond repair. Heartbroken I may have mentioned it a FEW times,  describing in detail my vision for the next one. Sharing frustrating over shipping issues, limited options, and the tangled mess my necklaces have become. .
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Saturday this arrived at our doorstep #blownaway waiting till I received the ok from her to enjoy my Birthday Christmas gift combo. Growing up I've always despised that comment "just consider this your birthday AND Christmas gift." #nofair But when it's a gift this great I'll take it with pleasure. .
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She #nailedit absolutely everything I hoped for and so much more. No clue how she managed to get it shipped here but I love her for it. Also popped into @kayjewelers window shopping for my daughter this meanwhile this simple 2 sapphire pendant was a NEED & the first new piece to go in. .
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#greatgift #surprise #birthday #birthdaygift #earlygift #jewelry #jewelrycase #sapphirejewelry #sapphire #bff #bestfriends #kayjewelers #luckygirl #awesonefind #blessed #greatestgift #fab40 #fabulous40 #oldestfriend
Y'all I have the GREATEST BF EVER! She always surprises with the perfect gift that usually leaves me in tears. . ▪ During our lastest #militarymove  to Hawaii the old jewelry case was damaged beyond repair. Heartbroken I may have mentioned it a FEW times, describing in detail my vision for the next one. Sharing frustrating over shipping issues, limited options, and the tangled mess my necklaces have become. . ▪ Saturday this arrived at our doorstep #blownaway  waiting till I received the ok from her to enjoy my Birthday Christmas gift combo. Growing up I've always despised that comment "just consider this your birthday AND Christmas gift." #nofair  But when it's a gift this great I'll take it with pleasure. . ▪ She #nailedit  absolutely everything I hoped for and so much more. No clue how she managed to get it shipped here but I love her for it. Also popped into @kayjewelers window shopping for my daughter this meanwhile this simple 2 sapphire pendant was a NEED & the first new piece to go in. . . . #greatgift  #surprise  #birthday  #birthdaygift  #earlygift  #jewelry  #jewelrycase  #sapphirejewelry  #sapphire  #bff  #bestfriends  #kayjewelers  #luckygirl  #awesonefind  #blessed  #greatestgift  #fab40  #fabulous40  #oldestfriend 
Here’s to the 3 C’s...............
City🏢Chicago 🌆CHRISTMAS 🎄
🎄🎁🛍
Christmas Shopping in the city was a success✔️
🎄💪🏻🛍🎁
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#christmasshopping #Christmastree #christmasincity #girlstrip
A very special happy 40th birthday to you @kimmyersny . 
Meeting you over a green juice and then wake boarding with you was an amazing experience. Yes I did have to ask if I could die doing wake boarding (got to check these things). But if it wasn’t for you, I’d never have done it. I’m so glad I did. It was such a thrilling experience. 
It’s a shame you’re so far away in NYC and I’ve not seen you as often as I’d like to have. But I think of you often. 
Each time I open my jewellery drawer and see the Tiffany bracelet you gave to me, I smile. 
I loved introducing you to afternoon tea and showing you some of London’s top hotel bars, where you got lots of freebies because of your American accent. 
You trusted me enough to sit on the back of a rickshaw that I decided to ride at 4am. Soon after you said you felt safe, I crashed into the fountains outside Savoy hotel. 
You are an extraordinary human that flew to the UK from NYC for less that 48 hours to share a special moment with me, only to be papped (by scumbag press). Every time I hear Sia, I think of you. 
I loved our road trip to Oxford which we did our  own Kim and Mayah show.

I promise you that in 2019 I am coming to NYC to make more memories. I am publicly declaring this and I will be better enough to make this happen. There’s been too many obstacles and life is too short to put plans on hold. 
You’re such a gem and I am so pleased our paths crossed. Have an amazing day and I hope you’re having a day off - you work way too hard. 
Here are just some of the videos that sum up the memories we’ve made. You may need to scroll across a few.
A very special happy 40th birthday to you @kimmyersny . Meeting you over a green juice and then wake boarding with you was an amazing experience. Yes I did have to ask if I could die doing wake boarding (got to check these things). But if it wasn’t for you, I’d never have done it. I’m so glad I did. It was such a thrilling experience. It’s a shame you’re so far away in NYC and I’ve not seen you as often as I’d like to have. But I think of you often. Each time I open my jewellery drawer and see the Tiffany bracelet you gave to me, I smile. I loved introducing you to afternoon tea and showing you some of London’s top hotel bars, where you got lots of freebies because of your American accent. You trusted me enough to sit on the back of a rickshaw that I decided to ride at 4am. Soon after you said you felt safe, I crashed into the fountains outside Savoy hotel. You are an extraordinary human that flew to the UK from NYC for less that 48 hours to share a special moment with me, only to be papped (by scumbag press). Every time I hear Sia, I think of you. I loved our road trip to Oxford which we did our own Kim and Mayah show. I promise you that in 2019 I am coming to NYC to make more memories. I am publicly declaring this and I will be better enough to make this happen. There’s been too many obstacles and life is too short to put plans on hold. You’re such a gem and I am so pleased our paths crossed. Have an amazing day and I hope you’re having a day off - you work way too hard. Here are just some of the videos that sum up the memories we’ve made. You may need to scroll across a few.
Solen skiner, flaggorna är hissade, paket och sång på morgonen och bubblorna ligger på kylning. Vilken måndag det blir! #födelsedag #fab40
Solen skiner, flaggorna är hissade, paket och sång på morgonen och bubblorna ligger på kylning. Vilken måndag det blir! #födelsedag  #fab40 
With my ladies!!! Beautiful every year#fab40’s
With my ladies!!! Beautiful every year#fab40 ’s
Our first Christmas together as a married couple at the #fab40’s
Our first Christmas together as a married couple at the #fab40 ’s
Happy 40th to yours truly!!! Running into Clinton Kelly was pure icing on the cake for a birthday celebration that was already fab!!
#whatnottowear #40thbirthdayparty #fab40 #satc #sanfrancisco #soulfriends #soulsisters
May the fourth be with you! 
Dancers be like: “But how on earth can you téll I’m a dancer?” 🙄 
OK, so this is obviously how hanging out casually, is done.... 👟👟
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Tomorrow morning we will be frantically working on our turn outs again at our Ballet Barre Workouts à Terre class on Monday morning at 9:30 am. Drop your children off at school and come and join us for some great waking up, rolling around the floor exercises in our Pop-up au Palais! 🏰
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#barreaterre #floorbarre #lekkeroverdegrondrollen #brallerinas #barrelinas #balletshoes #stretchandflex #balletforever #balletlife #workouttime💪 #barreworkout #balletmusic #balletmuziek  #instabarre #overdegronddweilen #fab40 #stretchandflexibility #lowimpact #bekindtoyourjoints  #popupaupalais #balletvoorvolwassenen #instaballet #strengthening  #nevertoolatetostartagain #fullfillyourdreams  #idontsquatiplié #turnoutmuscles #turnout #maythefourthbewithyou #stretchandflex
May the fourth be with you! Dancers be like: “But how on earth can you téll I’m a dancer?” 🙄 OK, so this is obviously how hanging out casually, is done.... 👟👟 . Tomorrow morning we will be frantically working on our turn outs again at our Ballet Barre Workouts à Terre class on Monday morning at 9:30 am. Drop your children off at school and come and join us for some great waking up, rolling around the floor exercises in our Pop-up au Palais! 🏰 . . . . . #barreaterre  #floorbarre  #lekkeroverdegrondrollen  #brallerinas  #barrelinas  #balletshoes  #stretchandflex  #balletforever  #balletlife  #workouttime 💪 #barreworkout  #balletmusic  #balletmuziek  #instabarre  #overdegronddweilen  #fab40  #stretchandflexibility  #lowimpact  #bekindtoyourjoints  #popupaupalais  #balletvoorvolwassenen  #instaballet  #strengthening  #nevertoolatetostartagain  #fullfillyourdreams  #idontsquatiplié  #turnoutmuscles  #turnout  #maythefourthbewithyou  #stretchandflex 
Fantastisk surprise fest for dejlige @christina_noehr_loerrits. Super aften med dejligste selskab @cnorkjaer og @mlarsen1979 og @henrik_noehr_loerrits - vi gav den gas🥂🥂🍾🍾 og fik sublim lækker mad fra @chefmade_dk med skøn menu fra @restaurantwilhelm som kom med søde kokke som efterlod køkkenet i fineste stand #fab40 #stillyoung #surpriseparty #masserafbobler #lækkermad #food #foodie #funnight #happybirthday
A week of celebration with love, laughter, friendship, and spirit. #fab40 here I come. Thank you for creating a wonderful memory. @betocazarinhdz @lovetimamarie @beautybyuche @buttaflysoul @wowcoachv #playadelcarmen #playadelcarmenmexico #friendship #love #laughter #soul
Happy birthday Keesha! #Fab40
Happy birthday Keesha! #Fab40 
2018 has been a year of discovery for me. I visited amazing places. Spent time with beautiful people. I made this year all about finding the woman within and most of all falling IN LOVE with her. I worked on forgiving her. I learned to be patient with her. I made time for her. I put aside the noise so I can truly listen to her. I nurtured her. I chose to make her a priority... without any guilt. I honoured her. I became her biggest fan.

I learned that self love is the ONLY WAY to real happiness. It is also the only way to give to others authentically. You simply cannot give your best from an empty cup... No matter what you look like, it's how you feel on the inside that truly matters... the rest... well let me in on a secret.... can be tucked, filtered or photoshopped!

So before you flaunt your fancy outside... make sure the inside matches what you are giving out into the world!

#selflove #inspired #healthyliving #gratitude #fab40 #ownyourhappiness #freedomtoshine #shine #beyoutiful #beyourself #authenticliving #womensmentalhealth #mindfulness
2018 has been a year of discovery for me. I visited amazing places. Spent time with beautiful people. I made this year all about finding the woman within and most of all falling IN LOVE with her. I worked on forgiving her. I learned to be patient with her. I made time for her. I put aside the noise so I can truly listen to her. I nurtured her. I chose to make her a priority... without any guilt. I honoured her. I became her biggest fan. I learned that self love is the ONLY WAY to real happiness. It is also the only way to give to others authentically. You simply cannot give your best from an empty cup... No matter what you look like, it's how you feel on the inside that truly matters... the rest... well let me in on a secret.... can be tucked, filtered or photoshopped! So before you flaunt your fancy outside... make sure the inside matches what you are giving out into the world! #selflove  #inspired  #healthyliving  #gratitude  #fab40  #ownyourhappiness  #freedomtoshine  #shine  #beyoutiful  #beyourself  #authenticliving  #womensmentalhealth  #mindfulness 
Though we are only 10 years young as a studio we have 40 years of living in our bodies. ‘‘Twas the year of 40 and with smiles still mandatory in our lives as in classes we will continue to age gracefully. Bc when we fall we will need to know our strength to get right back up. With a culture afraid of falling/ failing it is essential to know the concept of surrendering so that we might not break. Luckily there are other people like the standing trees that will catch the other in these tough times. Eyes closed is how we roll in class, we don’t need@mirrors or@music to feel our roots. Dare to try another way. To learn that when we practice our tree with eyes closed. Awaken your senses. Discover you! #raleigh #raleighnc #raleighncyoga #fab40 #yrespira #northridge #northraleighyoga raleighyoganc #raleighlocal #wakeforest #knightdale
Though we are only 10 years young as a studio we have 40 years of living in our bodies. ‘‘Twas the year of 40 and with smiles still mandatory in our lives as in classes we will continue to age gracefully. Bc when we fall we will need to know our strength to get right back up. With a culture afraid of falling/ failing it is essential to know the concept of surrendering so that we might not break. Luckily there are other people like the standing trees that will catch the other in these tough times. Eyes closed is how we roll in class, we don’t need@mirrors or@music to feel our roots. Dare to try another way. To learn that when we practice our tree with eyes closed. Awaken your senses. Discover you! #raleigh  #raleighnc  #raleighncyoga  #fab40  #yrespira  #northridge  #northraleighyoga  raleighyoganc #raleighlocal  #wakeforest  #knightdale 
Getting ready for our Italian reunion and Chef Clausen is preparing the starter:) #fab40 #tuscanypartyinbrighton #love #friendship #holidayfun #saturdaynight #mmm
“So You Are Not ill Fated, Be Sure To Stay Hydrated.”🥤🥤🥤🥤🥤🥤
It’s so important to stay hydrated especially when traveling! I made sure to pack my @drinkhydrant hydration mix because water isn’t enough, made with simple and clean ingredients to effectively keep you hydrated.  Also perfect to use after sweating, drinking or the flu. Hydration is also so important for your skin, so make sure to grab some of these for your daily routine! ✈️🥤🧘🏼‍♀️⛷
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#drinkhydrant #travelneed #h20 #water #goodforskin #favoritething #skintip #beautytip #fab40 #ad
“So You Are Not ill Fated, Be Sure To Stay Hydrated.”🥤🥤🥤🥤🥤🥤 It’s so important to stay hydrated especially when traveling! I made sure to pack my @drinkhydrant hydration mix because water isn’t enough, made with simple and clean ingredients to effectively keep you hydrated. Also perfect to use after sweating, drinking or the flu. Hydration is also so important for your skin, so make sure to grab some of these for your daily routine! ✈️🥤🧘🏼‍♀️⛷ . . . . #drinkhydrant  #travelneed  #h20  #water  #goodforskin  #favoritething  #skintip  #beautytip  #fab40  #ad 
This was right on time!! Happy Birthday sister!! Love you bunches!! I ain’t never packed an overnight bag so fast ever!!! 🤗🤗 #hugs #ismile #Friendsbecomefamily #theygotme #itsalllove #birthdayfun #fab40
Eeeeeek! Thank you so much @dfynefitnessmag for featuring me in your current winter issue as part of the Fab 40 Over 40!
Photo taken by the incredible @kai.york.official. My most heart felt shoot ever. 💗
MUH: @jagdhahanmakeup
You can get this issue at Chapters or purchase online. 
@encorefitnessandsport
#published #model #dreamcometrue #strong #womanempowerment #photooftheday #beauty #goals #glamour #vogue #instashot #strongwoman  #lookoftheday #beautiful #surprise #fitandfab #fitwoman #fitness #fitover40 #bikinipro #fab40 #ifbbelitepro
Eeeeeek! Thank you so much @dfynefitnessmag for featuring me in your current winter issue as part of the Fab 40 Over 40! Photo taken by the incredible @kai.york.official. My most heart felt shoot ever. 💗 MUH: @jagdhahanmakeup You can get this issue at Chapters or purchase online. @encorefitnessandsport #published  #model  #dreamcometrue  #strong  #womanempowerment  #photooftheday  #beauty  #goals  #glamour  #vogue  #instashot  #strongwoman  #lookoftheday  #beautiful  #surprise  #fitandfab  #fitwoman  #fitness  #fitover40  #bikinipro  #fab40  #ifbbelitepro 
Channeling my inner 80’s icon #friends #80s #love #family #milf #fab40 #party #workinggirl #justforfun
Tomorrow’s Pilates for Brallerina’s teacher in her natural habitat! Annemieke from @StudioInspiratie will be our guest teacher on Sunday at the Pop-up au Palais. This class is already fully booked, but don’t despair as there will be more opportunities to participate in one of our 🙆‍♀️ classes here! ✨
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#stottpilates #instabarre #instaballet #legwarmers #plié  #realwomenmove #sterkeballetmeisjes👯 #stretchandflex #stretchyourknees #workouttime #workoutDenHaag #adultballet #adultballetclass #balletbarre #balletforever #balletinTheHague  #balletisthebestworkout #balletshoes #balletworkout #barreworkout #30somethings #fab40 #classicalballet #enjoywhatyoudo #ifitsfunyoullsticktoit 
#enjoylifewhileyoucan #weekendworkout #absofsteel #bonedensitybuilding #balletmusic ✨
Tomorrow’s Pilates for Brallerina’s teacher in her natural habitat! Annemieke from @StudioInspiratie will be our guest teacher on Sunday at the Pop-up au Palais. This class is already fully booked, but don’t despair as there will be more opportunities to participate in one of our 🙆‍♀️ classes here! ✨ . . . . . #stottpilates  #instabarre  #instaballet  #legwarmers  #plié  #realwomenmove  #sterkeballetmeisjes 👯 #stretchandflex  #stretchyourknees  #workouttime  #workoutDenHaag  #adultballet  #adultballetclass  #balletbarre  #balletforever  #balletinTheHague  #balletisthebestworkout  #balletshoes  #balletworkout  #barreworkout  #30somethings  #fab40  #classicalballet  #enjoywhatyoudo  #ifitsfunyoullsticktoit  #enjoylifewhileyoucan  #weekendworkout  #absofsteel  #bonedensitybuilding  #balletmusic  ✨
“New York -New York big city of dreams... But everything in New York ain't always what it seems.” 🖤 #newyork#allblack#vhasstyle#fab40#nyc#manhattan
I love the architecture in the City♥️ Feeling so blessed to be crossing another BUCKET list Adventure off my list✔️....this is somewhere I’ve always wanted to go....and experience Christmas in the city🎄🎁
Remember I’ve been in Retail/design for 23 years and you could not travel in the busiest season🎄🎁
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So where am I ?
Watch my stories for hints🎁✈️🎄♥️
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#travel #holidaytravel #bucketlist #shopping #tourist #holidays #december
I love the architecture in the City♥️ Feeling so blessed to be crossing another BUCKET list Adventure off my list✔️....this is somewhere I’ve always wanted to go....and experience Christmas in the city🎄🎁 Remember I’ve been in Retail/design for 23 years and you could not travel in the busiest season🎄🎁 ✈️ So where am I ? Watch my stories for hints🎁✈️🎄♥️ . . . . . #travel  #holidaytravel  #bucketlist  #shopping  #tourist  #holidays  #december 
As there is simply No Way you can execute ballet technique perfectly, we strongly believe in going back to basics frequently. Especially people who have been taking (classical) ballet classes for ages, enjoy a basic class as that is when you work really, really hard again. As per usual of course.... 🤪
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The ballet basics class we hosted last Sunday had both absolute beginners and veterans in it. Everyone proved to have their own challenges. Our mantra is that you should never ever stand still, but always aim to learn more and work harder. Eventhough this may seem tedious and repetitive. There is simply no such thing as standing still in ballet and you can never go too slowly. Every single plié requires hard work. Even more so when it's a loooooong torturous/enjoyable grand plié over 8 or even worse 16(!) counts. 😬
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#popupaupalais #balletbasics #ballettechniqueisimportant #dontbeblasé #redballetshoes 👠 #instabarre #instaballet #legwarmers #plié  #realwomenmove #sterkeballetmeisjes👯 #stretchandflex #stretchyourknees #workouttime #workoutDenHaag #adultballet #adultballetclass #balletbarre #balletforever #balletinTheHague #balletlife #balletisthebestworkout #balletshoes #balletworkout #barreworkout #30somethings #fab40 #classicalballet #adultballetclass #instaballet
As there is simply No Way you can execute ballet technique perfectly, we strongly believe in going back to basics frequently. Especially people who have been taking (classical) ballet classes for ages, enjoy a basic class as that is when you work really, really hard again. As per usual of course.... 🤪 . The ballet basics class we hosted last Sunday had both absolute beginners and veterans in it. Everyone proved to have their own challenges. Our mantra is that you should never ever stand still, but always aim to learn more and work harder. Eventhough this may seem tedious and repetitive. There is simply no such thing as standing still in ballet and you can never go too slowly. Every single plié requires hard work. Even more so when it's a loooooong torturous/enjoyable grand plié over 8 or even worse 16(!) counts. 😬 . . . #popupaupalais  #balletbasics  #ballettechniqueisimportant  #dontbeblasé  #redballetshoes  👠 #instabarre  #instaballet  #legwarmers  #plié  #realwomenmove  #sterkeballetmeisjes 👯 #stretchandflex  #stretchyourknees  #workouttime  #workoutDenHaag  #adultballet  #adultballetclass  #balletbarre  #balletforever  #balletinTheHague  #balletlife  #balletisthebestworkout  #balletshoes  #balletworkout  #barreworkout  #30somethings  #fab40  #classicalballet  #adultballetclass  #instaballet 
Day 29 of the count down ❤️ when I was thankful jus to see my sons while I was locked away 🥰🥰 #Fab40 coming real soon 💃🏾
Day 29 of the count down ❤️ when I was thankful jus to see my sons while I was locked away 🥰🥰 #Fab40  coming real soon 💃🏾
Do you even Dalmore? ...that sounded arrogant... This is good stuff though!

#Fab40 #Dalmore #40yr #KingAlexander
Swipe left to see what shocked me.  This is my 6 month transformation....
Putting this out there and of course feeling super naked😂😂I was challenged to share my “before” and “during” picture today and I honestly didn’t expect to see much change.  But when I pulled them up (same lighting, time of night, no filter) I was honestly shocked.  I’ve been getting compliments on my skin, but when it’s your own face, if you don’t take a 6 month comparison, you miss the change.Sort of the same when you talk about health in general.  You’re not going to fix your gut, your allergies, your weight, your mood, your anything in 60 days, but give me 6 months and 😱😱😱‼️ I’m not a high maintenance, fussy skincare person, but I’ll tell you what!  This works and if I can do it, you can!  It’s 2✌🏼steps, a day serum and a night serum.  Easy!  It’s cruelty free and follows the EU standards for keeping harmful additives and chemicals off my skin!  Duh!  That should be a given!  But the top of the line products and other companies do not follow the same standards.  I feel so good about what I’m putting on my skin and how it’s changing my skin!🙌🏼 And I’m not willing to spend $100-200 a month on my skincare.  Sorry, I’ve got better things to spend my moolah on💰! I challenge you to put this to the test, too!  Are you spending more than $50 a month on skincare?  Even if it’s working, could you be getting the same or better for less?  I have no doubt you could‼️. You’ll love everything about Joyōme, from the cleanliness to the smell to the results to the cost!  Next week we have a small group focused on glowing✨ skin, hair, and nails and having the energy and look you want heading into the New Year!  I’m sending samples of Joyōme today, so drop me a note if you want one! ✨Must not already be working with an ambassador or be an active customer or ambassador.

Thomas Hemingway

#fabulous40s #fit40 #agingbackwards #fab40 #40isthenew30 #naturalskincareproducts #glowingskincare #bestface #bestskincare
Swipe left to see what shocked me. This is my 6 month transformation.... Putting this out there and of course feeling super naked😂😂I was challenged to share my “before” and “during” picture today and I honestly didn’t expect to see much change. But when I pulled them up (same lighting, time of night, no filter) I was honestly shocked. I’ve been getting compliments on my skin, but when it’s your own face, if you don’t take a 6 month comparison, you miss the change.Sort of the same when you talk about health in general. You’re not going to fix your gut, your allergies, your weight, your mood, your anything in 60 days, but give me 6 months and 😱😱😱‼️ I’m not a high maintenance, fussy skincare person, but I’ll tell you what! This works and if I can do it, you can! It’s 2✌🏼steps, a day serum and a night serum. Easy! It’s cruelty free and follows the EU standards for keeping harmful additives and chemicals off my skin! Duh! That should be a given! But the top of the line products and other companies do not follow the same standards. I feel so good about what I’m putting on my skin and how it’s changing my skin!🙌🏼 And I’m not willing to spend $100-200 a month on my skincare. Sorry, I’ve got better things to spend my moolah on💰! I challenge you to put this to the test, too! Are you spending more than $50 a month on skincare? Even if it’s working, could you be getting the same or better for less? I have no doubt you could‼️. You’ll love everything about Joyōme, from the cleanliness to the smell to the results to the cost! Next week we have a small group focused on glowing✨ skin, hair, and nails and having the energy and look you want heading into the New Year! I’m sending samples of Joyōme today, so drop me a note if you want one! ✨Must not already be working with an ambassador or be an active customer or ambassador. Thomas Hemingway #fabulous40s  #fit40  #agingbackwards  #fab40  #40isthenew30  #naturalskincareproducts  #glowingskincare  #bestface  #bestskincare 
Jennifer our newest target member in Slimming World Lanark says ..
Even on the weeks when I had lost half a pound, or hadn't lost anything or even worse the weeks when I'd gained  I didn't let it put me off and I'm so proud of myself for keeping going because look at me now.....5 stone 8lbs lighter, gone from wearing a size 24/26 to wearing a size 14, having more energy to run around after my boys and feeling more confident about myself.#fab40

#slimmingworld #slimmingworldlanark @slimmingworld #healthyeating #targetmember 
Tuesdays in Lanark 9.30am 11.30am 4pm & 6pm St Marys Clubrooms
Jennifer our newest target member in Slimming World Lanark says .. Even on the weeks when I had lost half a pound, or hadn't lost anything or even worse the weeks when I'd gained I didn't let it put me off and I'm so proud of myself for keeping going because look at me now.....5 stone 8lbs lighter, gone from wearing a size 24/26 to wearing a size 14, having more energy to run around after my boys and feeling more confident about myself.#fab40  #slimmingworld  #slimmingworldlanark  @slimmingworld #healthyeating  #targetmember  Tuesdays in Lanark 9.30am 11.30am 4pm & 6pm St Marys Clubrooms
We love having our ballet classes in the morning during the weekend. It gives you the chance to start the day well, escape your daily routine and relax & recharge after a busy week. 🙆‍♀ .
Always so lovely to see when the first tones of the classical music 🎼🎶 makes everyone's face and shoulders relax the moment it starts playing🧚‍♀ .
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Ultimate escapism for an hour which you will definitely remember when you deal with your poor old 👵🏻 sore muscles the following day(s)! 🦵🦵
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#weekendworkout #balanceiskey #relevé #portdebras #mobilebarre #adultballetclass #adultballetcommunity #flexenstrek #balletbarreworkouts #fab40 #strongandfiercefemales #instaballet #saturdaymorning #zaterdagochtend #popupaupalais  #zaterdagochtenddingen #balletshoes #comfyclothing #feelcomfortable #feelcomfortableinyourownskin #stretchyourfeet 🦶🏻#stretchyourknees 🦵🏽#battementjeté #pilatesforballet #balletfitness #balletworkout #companylogo #gottowearballetshoes #sterkeballetmeisjes👯 #brallerinas
We love having our ballet classes in the morning during the weekend. It gives you the chance to start the day well, escape your daily routine and relax & recharge after a busy week. 🙆‍♀ . Always so lovely to see when the first tones of the classical music 🎼🎶 makes everyone's face and shoulders relax the moment it starts playing🧚‍♀ . . Ultimate escapism for an hour which you will definitely remember when you deal with your poor old 👵🏻 sore muscles the following day(s)! 🦵🦵 . . . . . #weekendworkout  #balanceiskey  #relevé  #portdebras  #mobilebarre  #adultballetclass  #adultballetcommunity  #flexenstrek  #balletbarreworkouts  #fab40  #strongandfiercefemales  #instaballet  #saturdaymorning  #zaterdagochtend  #popupaupalais  #zaterdagochtenddingen  #balletshoes  #comfyclothing  #feelcomfortable  #feelcomfortableinyourownskin  #stretchyourfeet  🦶🏻#stretchyourknees  🦵🏽#battementjeté  #pilatesforballet  #balletfitness  #balletworkout  #companylogo  #gottowearballetshoes  #sterkeballetmeisjes 👯 #brallerinas 
Fuelled by all the coffee today!! I’ve got so much to do but this weather isn’t helping, it’s so cold and miserable in the Midlands today. What are you up to? Staying indoors if you have any sense! 🤣
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#coffee #coffeelover #coffeetime #lattelove #latte #cappuccino #festive #festivecup #redcup #Christmas #wednesday #midweekmotivation #costa #costacoffee #coffeetime #caffeine #fab40
"Life is too short to be counting the years. Just enjoy the ride and make awesome memories" 😘😘😘 Thank you everyone for the lovely bday messages. Heres to many more years with loved ones, goals to achieve and adventures to have...😇🤸‍♀️🥇 #fab40 #bdaygirl #bungy #adventure #nature #adrenaline #youonlyliveone #amazing #Queenstown #newzealand #leapoffaith
Couldn’t not pop this on my grid. Met Victoria at the Vuelio blog awards in London last Friday night. Went up to say hello and she greeted me like I was a friend, told me how beautiful I looked and asked about my blog. Sometimes I do doubt myself and wonder what on earth I’m doing trying to blog in my late 40’s but Victoria said it was amazing and to be fair she inspires me so much, so for now I’ll continue. To say she really is the nicest person is an understatement!! .
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#selfie #bloggers #40plus #30plusblogs #fortyandfabulous #fortyniners #inthefrow #blogawards #vuelioblogawards #40plusstyle #agemeansnothing #beautyhasnoage #fab40 #london
Couldn’t not pop this on my grid. Met Victoria at the Vuelio blog awards in London last Friday night. Went up to say hello and she greeted me like I was a friend, told me how beautiful I looked and asked about my blog. Sometimes I do doubt myself and wonder what on earth I’m doing trying to blog in my late 40’s but Victoria said it was amazing and to be fair she inspires me so much, so for now I’ll continue. To say she really is the nicest person is an understatement!! . . . . . . . . #selfie  #bloggers  #40plus  #30plusblogs  #fortyandfabulous  #fortyniners  #inthefrow  #blogawards  #vuelioblogawards  #40plusstyle  #agemeansnothing  #beautyhasnoage  #fab40  #london 
Thanking God for Forty Fabulous years.  Praying that my purpose will be fulfilled through him.  When mom had me she almost died during delivery and said...It's Crystal clear that by the Grace of God you're here.......#Crystal Grace.

Blessed, Graced, Highly Favored. 
#holidaybaby #SagSeason #70degrees&ChristmasTrees #Fab40 #40nlovingit #12/4
Thanking God for Forty Fabulous years. Praying that my purpose will be fulfilled through him. When mom had me she almost died during delivery and said...It's Crystal clear that by the Grace of God you're here.......#Crystal  Grace. Blessed, Graced, Highly Favored. #holidaybaby  #SagSeason  #70degrees &ChristmasTrees #Fab40  #40nlovingit  #12 /4
Because I still know how to party like I’m 20!!! 🥳💃🏻🎉 My birthday celebration in Hong Kong happening right now in my IG stories!✌🏼🤪 .
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#TSMinHongKong #40isthenew20 #fab40
Because I still know how to party like I’m 20!!! 🥳💃🏻🎉 My birthday celebration in Hong Kong happening right now in my IG stories!✌🏼🤪 . . . #TSMinHongKong  #40isthenew20  #fab40 
Another successful session at
The Fix! @toridoeshair did it again giving me some absolutely FIERY rockstar hair. .
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The attitude it takes to confidently ROCK these bad@$$ locks.. that did not come from a tube. It was cultivated over the past year working to strengthen mentally and physically! .
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2017 I found my TRIBE! Who allowed me to be raw, real and vulnerable because they too had scars. Together we found a new Jamie.. she's kind of a Bad@$$ and will NEVER return to the fearful box of shame! .
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#confidence #pulpriot #pulpriothair #bodyconfidence #fieryhair #confident #hotmom #bodypositive #bopo #fierce #momx3 #fab40 #fabulous40 #livingmybestlife #tribe #teamphoenix #redhair #purpleislife #purplehairdontcare #coolmom #rockingmom #attitude #plussize #freckles #frecklegirl
Another successful session at The Fix! @toridoeshair did it again giving me some absolutely FIERY rockstar hair. . ▪ The attitude it takes to confidently ROCK these bad@$$ locks.. that did not come from a tube. It was cultivated over the past year working to strengthen mentally and physically! . ▪ 2017 I found my TRIBE! Who allowed me to be raw, real and vulnerable because they too had scars. Together we found a new Jamie.. she's kind of a Bad@$$ and will NEVER return to the fearful box of shame! . . . #confidence  #pulpriot  #pulpriothair  #bodyconfidence  #fieryhair  #confident  #hotmom  #bodypositive  #bopo  #fierce  #momx3  #fab40  #fabulous40  #livingmybestlife  #tribe  #teamphoenix  #redhair  #purpleislife  #purplehairdontcare  #coolmom  #rockingmom  #attitude  #plussize  #freckles  #frecklegirl 
Yup, Christmas is coming in 3 weeks. Are you enjoying festive feeling or are you stressed out about shopping? According to 2017 study by the US Highbush Blueberry Council, the most stressful parts of the holidays are⠀
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Gift shopping (56%)⠀
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Crowds and lines (54%)⠀
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Cleaning (45%)⠀
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Festive stress sets in on 12/13, turns severe o 12/18, and peak at 2:05 p.m. on 25th!⠀
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One tip is to get Christmas gift online instead of going out for shopping. How about Kankirou for anyone who want to have younger-looking hair? Now available in U.S. Amazon. Link in bio.
Yup, Christmas is coming in 3 weeks. Are you enjoying festive feeling or are you stressed out about shopping? According to 2017 study by the US Highbush Blueberry Council, the most stressful parts of the holidays are⠀ ⠀ Gift shopping (56%)⠀ ⠀ Crowds and lines (54%)⠀ ⠀ Cleaning (45%)⠀ ⠀ Festive stress sets in on 12/13, turns severe o 12/18, and peak at 2:05 p.m. on 25th!⠀ ⠀ One tip is to get Christmas gift online instead of going out for shopping. How about Kankirou for anyone who want to have younger-looking hair? Now available in U.S. Amazon. Link in bio.
No, we are NOT banging our heads against the wall here 😉 But we are enjoying some BBW à terre moves at the Pop-up au Palais, on Monday morning last week. Gearing up for another round in an hour...
💪🙆‍♀️🦵👸🤜 . 
Are you ready? We were BORN ready!
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#barreaterre #floorbarre #lekkeroverdegrondrollen #brallerinas #barrelinas #balletshoes #stretchandflex #balletforever #balletlife #workouttime💪 #barreworkout #balletmusic #balletmuziek #fab40 #instabarre #overdegronddweilen #stretchandflexibility #lowimpact #bekindtoyourjoints  #popupaupalais
#balletvoorvolwassenen #instaballet #strengthening  #nevertoolatetostartagain #fullfillyourdreams  #idontsquatiplié
No, we are NOT banging our heads against the wall here 😉 But we are enjoying some BBW à terre moves at the Pop-up au Palais, on Monday morning last week. Gearing up for another round in an hour... 💪🙆‍♀️🦵👸🤜 . Are you ready? We were BORN ready! . . . #barreaterre  #floorbarre  #lekkeroverdegrondrollen  #brallerinas  #barrelinas  #balletshoes  #stretchandflex  #balletforever  #balletlife  #workouttime 💪 #barreworkout  #balletmusic  #balletmuziek  #fab40  #instabarre  #overdegronddweilen  #stretchandflexibility  #lowimpact  #bekindtoyourjoints  #popupaupalais  #balletvoorvolwassenen  #instaballet  #strengthening  #nevertoolatetostartagain  #fullfillyourdreams  #idontsquatiplié 
Happy 40th Birthday to my friend of 30 years @neceeyarbough12. 💋🥂😘 🏌🏽‍♀️
#BirthdayGirl #Dec2 #Fab40 #40thbirthday #TopGolf #BirthdayBehavior #MimiCuteLips