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We're getting geared up, how about you? Have you downloaded our app yet?

If you have our smartphone app, you'll get a full on post-workout report! #45minuteworkouts #f45training #hiitworkouts #hiit #intervaltraining #fitfam
Our latest partnership is with @thewinningmargin Intersport down the road in South Croydon. Davinia and James stock the best training gear including @nike Metcons, @reebok Nanos and apparel, @adidas lifting shoes, @underarmour , @stancesocks  and much, much more. With a practice lifting platform, turf and treadmill to test the right equipment before you buy and a foot bioprint which will give you the exact size and correct footwear to keep those gainz and PBs coming! 
AND members get 10% off everything with their KB keyrings! Pay them a visit for all your sportswear needs! 
#f45#f45training#teamtraininglifechanging#intersport#thewinningmargin#rugby#crossfit#football#powerlifting#local#aupportlocal#localbusiness#teamwork#fitfam#london#southlondon#croydon#southcroydon#lifestyle#community
Our latest partnership is with @thewinningmargin Intersport down the road in South Croydon. Davinia and James stock the best training gear including @nike Metcons, @reebok Nanos and apparel, @adidas lifting shoes, @underarmour , @stancesocks and much, much more. With a practice lifting platform, turf and treadmill to test the right equipment before you buy and a foot bioprint which will give you the exact size and correct footwear to keep those gainz and PBs coming! AND members get 10% off everything with their KB keyrings! Pay them a visit for all your sportswear needs! #f45 #f45training #teamtraininglifechanging #intersport #thewinningmargin #rugby #crossfit #football #powerlifting #local #aupportlocal #localbusiness #teamwork #fitfam #london #southlondon #croydon #southcroydon #lifestyle #community 
It is with heavy hearts we announce Ash’s last day at LV F45 this Sunday after 2+ years of amazing training & friendship. 😞  While we are super sad to let Ash go, we are so excited for him in his future endeavors as the strength coach for U of T varsity athletes. We hope they know how lucky they are to have him! 🍀  Ash’s positive energy, geeky jokes and thoughtful corrections will be greatly missed. He would also love to thank ALL our LV members for the amazing times together and will miss all of you as well. 👋🏼 Make sure to give Ash a MASSIVE hug on Sunday. 🤗  #f45libertyvillage #allstartrainer #f45training
It is with heavy hearts we announce Ash’s last day at LV F45 this Sunday after 2+ years of amazing training & friendship. 😞 While we are super sad to let Ash go, we are so excited for him in his future endeavors as the strength coach for U of T varsity athletes. We hope they know how lucky they are to have him! 🍀 Ash’s positive energy, geeky jokes and thoughtful corrections will be greatly missed. He would also love to thank ALL our LV members for the amazing times together and will miss all of you as well. 👋🏼 Make sure to give Ash a MASSIVE hug on Sunday. 🤗 #f45libertyvillage  #allstartrainer  #f45training 
🔴⚪️🔵F45 ARTS DISTRICT OPENING IN 1-DAY🔵⚪️🔴
#F45 - Combines the industry trends of group training and functional fitness. F45 delivers
premium team training in a boutique studio environment. Tomorrow is the LAST DAY to buy Stage 1 Foundation
Memberships at 32% OFF! They will be our lowest prices ever, the rate is good for life, and comes with a risk free trial. Click the link in our bio or call Bobby at (310) 951-1896 for more information.
#f45 #foundationmemberships #lastcall
🔴⚪️🔵F45 ARTS DISTRICT OPENING IN 1-DAY🔵⚪️🔴 #F45  - Combines the industry trends of group training and functional fitness. F45 delivers premium team training in a boutique studio environment. Tomorrow is the LAST DAY to buy Stage 1 Foundation Memberships at 32% OFF! They will be our lowest prices ever, the rate is good for life, and comes with a risk free trial. Click the link in our bio or call Bobby at (310) 951-1896 for more information. #f45  #foundationmemberships  #lastcall 
Join the fastest growing team in fitness! Make the lifestyle change NOW !!!! and get the results are members are seeing already #F45training #lasvegas #paradise #functional #fit #45 #strip .
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Try us for FREE and claim 2 week free trial (Nevada Residents) .
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Visiting Vegas??? Click link in bio and drop in for a casual session
Join the fastest growing team in fitness! Make the lifestyle change NOW !!!! and get the results are members are seeing already #F45training  #lasvegas  #paradise  #functional  #fit  #45  #strip  . . . Try us for FREE and claim 2 week free trial (Nevada Residents) . . . Visiting Vegas??? Click link in bio and drop in for a casual session
💪🏼Fit Tip Friday💪🏼
Willpower is like a muscle: The more you use it, the stronger it gets! 
F45 Training Sarasota has classes scheduled throughout the day, Mon - Sat to ensure you have time to achieve your goals! 
With Over 4,000 different exercises and 30 unique & systemized programs, the variation of our workout program will keep you challenged, eager to grow and have fun! 🙌🏼
#f45sarasota #f45srq #f45training #teamtraining #lifechanging #hiit #fittipfriday #motivation #fitness #willpower #bodygoals #strength #flexfriday #fitfriday #tgif #sarasota #srq #training
💪🏼Fit Tip Friday💪🏼 Willpower is like a muscle: The more you use it, the stronger it gets! F45 Training Sarasota has classes scheduled throughout the day, Mon - Sat to ensure you have time to achieve your goals! With Over 4,000 different exercises and 30 unique & systemized programs, the variation of our workout program will keep you challenged, eager to grow and have fun! 🙌🏼 #f45sarasota  #f45srq  #f45training  #teamtraining  #lifechanging  #hiit  #fittipfriday  #motivation  #fitness  #willpower  #bodygoals  #strength  #flexfriday  #fitfriday  #tgif  #sarasota  #srq  #training 
Dockland class, cadio สุดสาหัสวันนี้ #8weekchallenge #f45 #f45gang #f45asok #f45training
We are right on "track" thanks to our hard working team today!  Unpacking 6 tons of EVERYTHING!  Your F45 Training Studio is going to be awesome!
#f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #cleaneating #fitfam #healthy #fatloss #results #family #challenge #cardio #instafit #love #8weekchallenge #functionalfitness #stronger
Life changing, team training 👊 Are you ready for 45 minutes of high intensity, circuit training?
Life changing, team training 👊 Are you ready for 45 minutes of high intensity, circuit training?
Join the movement. The hustle movement .
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@hustleaesthetics1 .
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#womenhustleharder  #womenwear  #fitness #leggingseason #secondskin #leggingswomenbestfriend #fitnessmodel #fitnessguru #blackonblack #fitnessmotivation #f45training #whatsyourhustle #thoughtsbecomethings  #hustleaesthetics @hopebeel  @f45_dallasarena 🎥 @mfproductionz @themannyfresco @d_bird36 register to win free gear @hustleaesthetics1 website #winwin
Friday feelings!! What do you  L❤️VE about @f45_training ?! 💪
Friday feelings!! What do you L❤️VE about @f45_training ?! 💪
Head down to @f45_training_northpenrith and jump in one of the #24hrhollywood classes running until Midnight, then swing by the supp station and grab some @atpscience Infrared, snag a bag of X50 Broccoli Chips on us! All happening for the next 24hrs raising awareness for @psoriasisaustralia #f45northpenrith #fitness #f45training #penrith #penrithfitness #suppsmarter #foracause
GET MORE FROM YOUR TRAINING 😅 LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if you’ve reached your true potential🏋️‍♂️ Monitor your heart rate, the percentage of your maximum effort, and total calories burned 🔥 We take it one step further with a unique points system that rates your performance in a session, if you hit the magic 45 points then you’ve completed the ultimate workout! 🦁 ♥ Purchase yours in the studio next time you're in 🔴🔵
GET MORE FROM YOUR TRAINING 😅 LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if you’ve reached your true potential🏋️‍♂️ Monitor your heart rate, the percentage of your maximum effort, and total calories burned 🔥 We take it one step further with a unique points system that rates your performance in a session, if you hit the magic 45 points then you’ve completed the ultimate workout! 🦁 ♥ Purchase yours in the studio next time you're in 🔴🔵
F45 offers personal training results in a group class setting, because sure, you could do it alone, but isn't it more fun together? #f45 #f45training #teamtraining #lifechanging #fitfam #motivation #functionaltraining #groupfitness #grouptraining #hiit #hiitworkout ##fitness
🤔Did you know ?! You can try us out for a whole week complimentary! 🙌🏻💪🏻 newest training to Scottsdale, Arizona 🌵 F45 Training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class here drives results without the use of treadmills or stationary weight machines. At @f45_training_scottsdalemidtown we believe the best exercise is simple, effective, and most importantly, great fun!🤩💃🏼💪🏼 GET YOUR ONE WEEK TRIAL WHILE THEY LAST 👆👆LINK IN BIO 🏃🏼‍♀️🏋🏻‍♂️or Text “SIGN ME UP” to 480-544-3468!!!
🤔Did you know ?! You can try us out for a whole week complimentary! 🙌🏻💪🏻 newest training to Scottsdale, Arizona 🌵 F45 Training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class here drives results without the use of treadmills or stationary weight machines. At @f45_training_scottsdalemidtown we believe the best exercise is simple, effective, and most importantly, great fun!🤩💃🏼💪🏼 GET YOUR ONE WEEK TRIAL WHILE THEY LAST 👆👆LINK IN BIO 🏃🏼‍♀️🏋🏻‍♂️or Text “SIGN ME UP” to 480-544-3468!!!
F45 Training is Austin’s proven, purpose-driven fitness solution. Don’t believe us? Track your progress with LionHeart heart rate technology as well as regular, in-house InBody scans from @bodyscan_atx
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#F45 #F45Training #F45Challenge #Austin #AustinTX #AustinTexas #Austinite #AustinFit #AustinFitness #AustinLife #AustinLiving #AustinEvents #Austin360 #TrueAustin #IGAustin #IGAustinTexas #CircleCRanch #KeepAustinFit #KeepAustinWeird #365ThingsAustin #ATX #TheYatOakHill #ATXFitness #ATXLife #ATXLiving #OakHill #Do512 #DrippingSprings #F45CircleC #F45WOH
F45 Training is Austin’s proven, purpose-driven fitness solution. Don’t believe us? Track your progress with LionHeart heart rate technology as well as regular, in-house InBody scans from @bodyscan_atx - #F45  #F45Training  #F45Challenge  #Austin  #AustinTX  #AustinTexas  #Austinite  #AustinFit  #AustinFitness  #AustinLife  #AustinLiving  #AustinEvents  #Austin360  #TrueAustin  #IGAustin  #IGAustinTexas  #CircleCRanch  #KeepAustinFit  #KeepAustinWeird  #365ThingsAustin  #ATX  #TheYatOakHill  #ATXFitness  #ATXLife  #ATXLiving  #OakHill  #Do512  #DrippingSprings  #F45CircleC  #F45WOH 
Finish your work week like last Saturday’s Hollywood class finished their workout with Coach @dr.stephchan 🎉 Don’t forget to sign up for tomorrow’s Hollywood! You are not only going to get an amazing sweat session in but also going to have the opportunity to meet @mobosystem and try their solution for mobility. Sign up now on the F45 Training app.
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#F45 #F45Training #F45Challenge #Austin #AustinTX #AustinTexas #Austinite #AustinFit #AustinFitness #AustinLife #AustinLiving #AustinEvents #Austin360 #TrueAustin #IGAustin #IGAustinTexas #CircleCRanch #KeepAustinFit #KeepAustinWeird #365ThingsAustin #ATX #TheYatOakHill #ATXFitness #ATXLife #ATXLiving #OakHill #Do512 #DrippingSprings #F45CircleC #F45WOH
Finish your work week like last Saturday’s Hollywood class finished their workout with Coach @dr.stephchan 🎉 Don’t forget to sign up for tomorrow’s Hollywood! You are not only going to get an amazing sweat session in but also going to have the opportunity to meet @mobosystem and try their solution for mobility. Sign up now on the F45 Training app. - #F45  #F45Training  #F45Challenge  #Austin  #AustinTX  #AustinTexas  #Austinite  #AustinFit  #AustinFitness  #AustinLife  #AustinLiving  #AustinEvents  #Austin360  #TrueAustin  #IGAustin  #IGAustinTexas  #CircleCRanch  #KeepAustinFit  #KeepAustinWeird  #365ThingsAustin  #ATX  #TheYatOakHill  #ATXFitness  #ATXLife  #ATXLiving  #OakHill  #Do512  #DrippingSprings  #F45CircleC  #F45WOH 
Mark the date and book your spot now!! 8am Halloween FacePainting done by Anja, 9.30 start Hollywood session. Best dressed prize - FacePainting - Hollywood Session - fun and hardcore training all rolled into 1 = F45 Saturday morning training 💪🏻👍🏻❤️ #f45walvisbay #f45training #functionaltraining #f45playoffs #strongnotskinny #fitness #hiit #cardio #f45family #walvisbay #namibia #fitnessmotivation #fitnessgoals #progressnotperfection #healthylifestyle #f45addict #f45challenge #f45trainer #newlimits #f45athletica #f45hollywood #sunsetinnamibia #mischief #f45hollywood #f45halloween #halloween
Mark the date and book your spot now!! 8am Halloween FacePainting done by Anja, 9.30 start Hollywood session. Best dressed prize - FacePainting - Hollywood Session - fun and hardcore training all rolled into 1 = F45 Saturday morning training 💪🏻👍🏻❤️ #f45walvisbay  #f45training  #functionaltraining  #f45playoffs  #strongnotskinny  #fitness  #hiit  #cardio  #f45family  #walvisbay  #namibia  #fitnessmotivation  #fitnessgoals  #progressnotperfection  #healthylifestyle  #f45addict  #f45challenge  #f45trainer  #newlimits  #f45athletica  #f45hollywood  #sunsetinnamibia  #mischief  #f45hollywood  #f45halloween  #halloween 
People who workout together make the world go around. Tag the buddies that you have made at @f45_fulham, who make your world go around, who push you to the limits and can guarantee you a super-sweaty high five at the end of every class! We can think of a few! @f45_training - bringing likeminded people together and making healthy habits together! Shoutout to these two legends that have been bought together by the force that is F45... @kirstyhendey and @kingcobrachris 💪🏼💦👍🏼 #teamtraininglifechanging #friendsthattraintogethergaintogther #results #gymbuddies #fulham #fulhamfitfam #fulhambroadway #parsonsgreen #fulhamroad #London #londonfitness #fulhampersonaltrainer  #fitfam #fitin45 #f45 #f45training #functionalfitness #HIIT #hiitlondon #highintensity #functionaltraining #functionalstrength #teamtraining #lifechanging #fulhamfitness #fulhampersonaltraining
People who workout together make the world go around. Tag the buddies that you have made at @f45_fulham, who make your world go around, who push you to the limits and can guarantee you a super-sweaty high five at the end of every class! We can think of a few! @f45_training - bringing likeminded people together and making healthy habits together! Shoutout to these two legends that have been bought together by the force that is F45... @kirstyhendey and @kingcobrachris 💪🏼💦👍🏼 #teamtraininglifechanging  #friendsthattraintogethergaintogther  #results  #gymbuddies  #fulham  #fulhamfitfam  #fulhambroadway  #parsonsgreen  #fulhamroad  #London  #londonfitness  #fulhampersonaltrainer  #fitfam  #fitin45  #f45  #f45training  #functionalfitness  #HIIT  #hiitlondon  #highintensity  #functionaltraining  #functionalstrength  #teamtraining  #lifechanging  #fulhamfitness  #fulhampersonaltraining 
HAPPY FRIDAY 🔮🎉 Who’s joining us tomorrow for our 80’s theme Hollywood?! 🕺🏻🌟 | Book in now! 👉🏼 F45training.com/SantaClaritaCentral | ☎️ 661-206-3033 | #F45 #f45training #f45challenge #f45santaclarita #santaclarita
Come one, come all book the date to the Grand Opening Event🔥🙌🏻🔥who wants to have some fun?
Come one, come all book the date to the Grand Opening Event🔥🙌🏻🔥who wants to have some fun?
One day or day one?! YOU decide! Our foundation memberships are risk free with no commitment while allowing you to save on rates! 
DM us: 
Email us: mardaloop@f45training.com
Call us: 403-536-4038

#teamtraininglifechanging
One day or day one?! YOU decide! Our foundation memberships are risk free with no commitment while allowing you to save on rates! DM us: Email us: mardaloop@f45training.com Call us: 403-536-4038 #teamtraininglifechanging 
Day 32 🔥

Today’s workout was cardio based Docklands...I was so sweaty at the end 💦 I was booked in to do a second session in the evening but couldn’t put myself through that pain again 😂☠️ Breakfast: porridge with blueberries, banana and some sneaky peanut butter
Lunch and dinner: sweet potato “meat balls” with tomato sauce. 😍
Snacks: salted caramel protein shake, handful cashews and 90grams of vegan sugar free dark chocolate 🙊🤤👌🏻 #f45family #f45training #f45challenge #8weekchallenge #fitness #cleaneating #wholefoods #treatyoself
Day 32 🔥 Today’s workout was cardio based Docklands...I was so sweaty at the end 💦 I was booked in to do a second session in the evening but couldn’t put myself through that pain again 😂☠️ Breakfast: porridge with blueberries, banana and some sneaky peanut butter Lunch and dinner: sweet potato “meat balls” with tomato sauce. 😍 Snacks: salted caramel protein shake, handful cashews and 90grams of vegan sugar free dark chocolate 🙊🤤👌🏻 #f45family  #f45training  #f45challenge  #8weekchallenge  #fitness  #cleaneating  #wholefoods  #treatyoself 
F45 Training has merged three different workout styles as a leading fitness training styles where it combines all elements that are necessary and important for the fitness. The combination of interval, cardiovascular and strength training is proven to be the most effective workout method.
#F45TrainingSindhiColony #FunctionalTraining #F45Training #F45India #FitnessAtF45 #Gym #Fitness #FitnessChallenge
Dockland classวันนี้โหดดดดสึส ดีที่กิน protien cookie ของ @nakedfitfuel ก่อนสักครึ่งชั่วโมงก่อนเล่น ถึงได้อึดจนจบคลาสได้ อิ่มดี อิ่มทน อิ่มนาน ให้พลังงานสูง #ของดีบอกต่อ #f45 #f45gang #f45asok #f45training #8weekchallenge #nackedfitfuel #nackedfit #protiencookie
Dockland classวันนี้โหดดดดสึส ดีที่กิน protien cookie ของ @nakedfitfuel ก่อนสักครึ่งชั่วโมงก่อนเล่น ถึงได้อึดจนจบคลาสได้ อิ่มดี อิ่มทน อิ่มนาน ให้พลังงานสูง #ของด ีบอกต่อ #f45  #f45gang  #f45asok  #f45training  #8weekchallenge  #nackedfitfuel  #nackedfit  #protiencookie 
I don’t drink coffee or caffeine! This is fuel for my craziness ahead! Friday’s are worse than Monday’s at my office!  Happy Friday everyone!

#F45training #morningworkouts #morningstressreliever #fridaysarecrazy #healthgoals #exerciseismytherapy #timetoslaytheday
This was me post F45 last week. Who is joining us tomorrow morning at @f45training_queanbeyan? I'm going to the 8.30am session 👊💪😊
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#canberra #canberralife #queanbeyan #f45 #f45training #f452620 #wellness #healthyliving #canberrafitness #yogi #yogini #yoga #yogateacher #selfie #sweatselfie #canberralocals #canberralocal #activewear #activelife #activelifestyle
You won't know your limits until you push past them. We happen to be experts in pushing...
You won't know your limits until you push past them. We happen to be experts in pushing...
@motivationmediainc did such a good job on this intro with @the_andyvickers and myself. New vlog drops next week. #insurance #business #mobileal #f45training
TRAINERS Cody and Mackenzie will be pushing you through today’s uncompromising workout, Docklands but we promise you won’t leave disappointed!! 😁💦BOOK IN NOW- 3 Classes Left- 9:30AM, 11:30AM or 4:30PM! Happy  Friday!! #f45 #f45training #f45greatwood #f45ers #teamtraining #lifechanging #sugarland #richmond #texas #usa #health #wellness #fitness #womenshealth #menshealth #groupclasses #grouptraining #personaltraining #hiit #functionaltraining #cardio #weights #community #friendsworkout #sweatdates #transformation #f45challenge
TRAINERS Cody and Mackenzie will be pushing you through today’s uncompromising workout, Docklands but we promise you won’t leave disappointed!! 😁💦BOOK IN NOW- 3 Classes Left- 9:30AM, 11:30AM or 4:30PM! Happy Friday!! #f45  #f45training  #f45greatwood  #f45ers  #teamtraining  #lifechanging  #sugarland  #richmond  #texas  #usa  #health  #wellness  #fitness  #womenshealth  #menshealth  #groupclasses  #grouptraining  #personaltraining  #hiit  #functionaltraining  #cardio  #weights  #community  #friendsworkout  #sweatdates  #transformation  #f45challenge 
Not every hero has a cape. Follow @yolandasfight for one of the most inspirational stories on Yolanda’s journey to fight cancer. She continues to be one of the strongest members in our F45 community and her drive and determination has inspired us all. Join us this Sunday as @f45_training_mississauga stands behind Yolanda for a charity event to raise awareness and support. Visit the link in our bio for more info!!!
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#f45training
#f45mississaugadowntown
@f45_training_mississauga
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#yyzfitness #yyz#905 #trainhard #fitgoals # #fitfam #fitnessgoals #fitspo #fitnessmotivation #saugacity#gymmotivation #liftersofto#workoutmotivation #fitguys #fitgirls#teamtraining #followus #squareonemall#followback #functionaltraining#guyswholift #girlswholift #mississaugalife#saugacity #mississaugafitness #saugalife#mississauga #bestself
Not every hero has a cape. Follow @yolandasfight for one of the most inspirational stories on Yolanda’s journey to fight cancer. She continues to be one of the strongest members in our F45 community and her drive and determination has inspired us all. Join us this Sunday as @f45_training_mississauga stands behind Yolanda for a charity event to raise awareness and support. Visit the link in our bio for more info!!! . . #f45training  #f45mississaugadowntown  @f45_training_mississauga . . . . . #yyzfitness  #yyz #905  #trainhard  #fitgoals  # #fitfam  #fitnessgoals  #fitspo  #fitnessmotivation  #saugacity #gymmotivation  #liftersofto #workoutmotivation  #fitguys  #fitgirls #teamtraining  #followus  #squareonemall #followback  #functionaltraining #guyswholift  #girlswholift  #mississaugalife #saugacity  #mississaugafitness  #saugalife #mississauga  #bestself 
Hey guys! Super excited to announce that I will be hosting a FREE nutrition seminar at F45 Burlington on Monday, August 27th from 730-815pm.
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The seminar will be focused around the key ideas surrounding body composition as well as the importance of managing calorie balance, the role of macronutrients in the body, and addressing some common myths. Following the seminar I will answer your questions on these, or other topics.
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You can sign up on the F45 training app or simply by clicking the link in my bio.
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#f45burlington #f45training #nutrition #nutritionseminar #healthylifestyle #macronutrients #burlon #burlington #fitfam #health #nutrition
Hey guys! Super excited to announce that I will be hosting a FREE nutrition seminar at F45 Burlington on Monday, August 27th from 730-815pm. 🔹 The seminar will be focused around the key ideas surrounding body composition as well as the importance of managing calorie balance, the role of macronutrients in the body, and addressing some common myths. Following the seminar I will answer your questions on these, or other topics. 🔹 You can sign up on the F45 training app or simply by clicking the link in my bio. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45burlington  #f45training  #nutrition  #nutritionseminar  #healthylifestyle  #macronutrients  #burlon  #burlington  #fitfam  #health  #nutrition 
The mock-up of our external signage was approved! Can’t wait for the sign to go up in the coming weeks! #f45deerwood #f45training #openingsoon #f45 #hiit #circuittraining #teamtraininglifechanging
Week 5| Day 5: Docklands was probably the most sweat inducing class this week! Did my first box jumps in 6 weeks which definitely tested the nerves but ankle survived. Watch was being super conservative on the old HR reading so turned it around to read HR rate under wrist instead of traditional way of wearing the watch and look at the difference in the graph 🙄😝. #docklands #f45docklands #sweat #boxjumps #injury #hardtraining #goals #motivation #determined  #positivemind #positivevibes #positivelife #f45 #f45training #f45challenge #f458weekchallenge #f45ers #weightlossjourney #weightlosstransformation #weightlossmotivation #f45winner #transformation #summerbodiesaremadeinwinter #strongerthanyouthink
Week 5| Day 5: Docklands was probably the most sweat inducing class this week! Did my first box jumps in 6 weeks which definitely tested the nerves but ankle survived. Watch was being super conservative on the old HR reading so turned it around to read HR rate under wrist instead of traditional way of wearing the watch and look at the difference in the graph 🙄😝. #docklands  #f45docklands  #sweat  #boxjumps  #injury  #hardtraining  #goals  #motivation  #determined  #positivemind  #positivevibes  #positivelife  #f45  #f45training  #f45challenge  #f458weekchallenge  #f45ers  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #f45winner  #transformation  #summerbodiesaremadeinwinter  #strongerthanyouthink 
With a bit of sadness @journeyretreats August 2018 has come to an end but I do have a loving wife and some very excited kids that I’m busting to hug in a few hours. For those of you who got to know me a little this past week you can probably understand why my wife requires so much patience but I hope you all had as great a time as I did. A big thanks to @funcshh @jaymeeenicole @ryberg4 @brittanyjoygoldie @carla_billi @jaydemcveigh and the full Adidas squad for making it so great! Safe travels home. #f45 #f45training #f45challenge #f45portmelbourne #f45oceangrove #functionaltraining #bali #addidasau
With a bit of sadness @journeyretreats August 2018 has come to an end but I do have a loving wife and some very excited kids that I’m busting to hug in a few hours. For those of you who got to know me a little this past week you can probably understand why my wife requires so much patience but I hope you all had as great a time as I did. A big thanks to @funcshh @jaymeeenicole @ryberg4 @brittanyjoygoldie @carla_billi @jaydemcveigh and the full Adidas squad for making it so great! Safe travels home. #f45  #f45training  #f45challenge  #f45portmelbourne  #f45oceangrove  #functionaltraining  #bali  #addidasau 
It is easier to overcome your fear of whether or not you can do something, when you think about that pang of regret about what you didn't do!
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How was your fitness and health this time last year? Where you want it to be this time next year?
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We have a diverse and inclusive environment in our F45 Family! Why don't you give it a try with a free 3 day trial? 
Visit www.f45training.in/Kukatpally to register for the trial or call us on 8886874545.
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#F45 #f45family #functional #workouts #technology  #healthycommunity #humfittohindiafit #motivation #innovation #results #fitness #health #f45challenge #fitnessmotivation #f45training #f45hyderabad  #best #hiit #functionaltraining  #hiitworkout #teamtraining #fitnessfanatic #gym #exercise #active #health #hyderabad
It is easier to overcome your fear of whether or not you can do something, when you think about that pang of regret about what you didn't do! . How was your fitness and health this time last year? Where you want it to be this time next year? . We have a diverse and inclusive environment in our F45 Family! Why don't you give it a try with a free 3 day trial? Visit www.f45training.in/Kukatpally to register for the trial or call us on 8886874545. . #F45  #f45family  #functional  #workouts  #technology  #healthycommunity  #humfittohindiafit  #motivation  #innovation  #results  #fitness  #health  #f45challenge  #fitnessmotivation  #f45training  #f45hyderabad  #best  #hiit  #functionaltraining  #hiitworkout  #teamtraining  #fitnessfanatic  #gym  #exercise  #active  #health  #hyderabad 
Say no more! Taking fitness to the next level as F45 sweeps all the way from Australia to Jupiter, Florida! Because we know you’ve been craving something totally different, to move you, push you to new limits, and never be bored again.🏃‍♂️💪💥😁 #F45training #fitness #F45 #motivation #jupiterfitness #jupiterfl #workout #fun #fitfam #healthy
Just a few pipes and a couple of small heat recovery units to get fitted, then we’ll be able to cool you down while you’re working up a sweat!
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#f45ashteadinthemaking 
#getyourdiscountedmembership
#calloremail 👌🏼
What are the key ideas surrounding body composition? And how does healthy eating and exercise influence it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find out the answers to these questions, and many more, on Monday August 27th when our very own F45 trainer Parris Strouthos hosts a seminar on nutrition. In addition to body composition, Parris will discuss the importance of managing calories and energy; macronutrients and their importance in the body, and some common myths associated with them will be revealed. Following the seminar Parris will answer your questions on these, or other topics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The seminar runs 7:30-8:15pm. You can sign up for the class on the F45 app.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#f45burlington #f45training #nutrition #nutritionseminar #healthylifestyle #macronutrients #burlon #burlington #fitfam #health #nutrition
What are the key ideas surrounding body composition? And how does healthy eating and exercise influence it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out the answers to these questions, and many more, on Monday August 27th when our very own F45 trainer Parris Strouthos hosts a seminar on nutrition. In addition to body composition, Parris will discuss the importance of managing calories and energy; macronutrients and their importance in the body, and some common myths associated with them will be revealed. Following the seminar Parris will answer your questions on these, or other topics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The seminar runs 7:30-8:15pm. You can sign up for the class on the F45 app.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45burlington  #f45training  #nutrition  #nutritionseminar  #healthylifestyle  #macronutrients  #burlon  #burlington  #fitfam  #health  #nutrition 
Feeling Sweaty on Friday at 5am F45 Training. 😓🤗 Pic Credit: @fancyfitfaith 
#f45training #fitness #intervals #functional #docklands #teamtraining #lifechanging  #friyay #goals
Day 228: late night shoulders to finish my strength training for the week. Cardio in the morning and i am donnneee 🙌🏻
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#weightloss #weightlossjourney #fitness #weightlosstransformation #motivation #bodypositive #f45 #f45training #gym #gymmotivation #worldgym #worldgymipswich #wgifitfam
Tofu and broccoli for lunch. Sounds quite plain but I LOVE a bit of broccoli. Swapped the feta for Sainsbury's vegan feta and added asparagus and slightly more tofu to meet the protein requirements.

Heated it up to serve so the cheese went all melty...yum.

#f458weekchallenge #f45vegan #dietplan 
#gymbunny #girlswholift #f45brightoncentral #f45training #veganfitness #plantpower #veganyogi #veganmuscle #strongnotskinny #vegan #whatveganseat #veganfood #veganfoodshare #vegansofig #eatyourveggies #plantbased #dairyfree #crueltyfree #veganprotein #tofu #lovetofu
Tofu and broccoli for lunch. Sounds quite plain but I LOVE a bit of broccoli. Swapped the feta for Sainsbury's vegan feta and added asparagus and slightly more tofu to meet the protein requirements. Heated it up to serve so the cheese went all melty...yum. #f458weekchallenge  #f45vegan  #dietplan  #gymbunny  #girlswholift  #f45brightoncentral  #f45training  #veganfitness  #plantpower  #veganyogi  #veganmuscle  #strongnotskinny  #vegan  #whatveganseat  #veganfood  #veganfoodshare  #vegansofig  #eatyourveggies  #plantbased  #dairyfree  #crueltyfree  #veganprotein  #tofu  #lovetofu 
Current situation. I have a few sneaky days off work, i’m on day 3 and have literally just been peeling myself off the couch to go to the gym. Not sorry 💁🏻‍♀️
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#weightloss #weightlossjourney #fitness #weightlosstransformation #motivation #bodypositive #f45 #f45training #gym #gymmotivation #worldgym #worldgymipswich
Romans Resistance tonight 6pm! Come join the F45 family as we finish the week off strong 💪 💪💪
Romans Resistance tonight 6pm! Come join the F45 family as we finish the week off strong 💪 💪💪
Awesome job by the 6pm Crew on a Friday night #docklands - you guys killed it and rock!  @f45_training_wongchukhang
Awesome job by the 6pm Crew on a Friday night #docklands  - you guys killed it and rock! @f45_training_wongchukhang
I love that I am surrounded with inspirational and empowered women 🙌
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Today really was such fun, I feel so privelegded to be in a space where I get to meet to and talk to these incredible ladies!
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A huge shout out to @asics_za and @sneakerlab for partnering us for this event - you've been amazing to work with and we can't wait to collaborate with you in the future!
I love that I am surrounded with inspirational and empowered women 🙌 - Today really was such fun, I feel so privelegded to be in a space where I get to meet to and talk to these incredible ladies! - A huge shout out to @asics_za and @sneakerlab for partnering us for this event - you've been amazing to work with and we can't wait to collaborate with you in the future!
Today at #f45docklands @sonofsween and Tom put me in a group with these guys, because ... fitness? It almost killed me. #f45 #f45training #hiit #hiittraining #hiitworkout #torontofitness #realpeopleatthegym #f45yorkville
The only person you should ever  compare yourself to is the one you use to be 🙂
#gym #motivation #growth #f45training #happiness #fridayfeels #dedication #gains💪 #hustle
That Friday feeling 😁 @kbd87
That Friday feeling 😁 @kbd87
Whole teams energy was on 💯 for last nights Athletica class 💪
Whole teams energy was on 💯 for last nights Athletica class 💪
..:: MAKING LOVE TO YOUR FOAM ROLLER ::.. The best description I have heard about foam rolling the adductors is “it looks like your making love to the foam roller”. You don’t necessarily need to make love it with but you do want to get up close and personal.

The adductors is actually a group of muscles but the main areas you want to hit when foam rolling them are at the top of the knee joint, half way up your thigh, and as close as you can get to the pubic bone.

The adductors are a major player in the hip stability game and can cop a pounding on your run, so you can even practice this one after your run.

If you can’t wait for the rest of our warm up check out our YouTube page (link in the bio) for the full video and follow along before your next run.

Don’t forget to subscribe to our channel to keep up to date with all our latest videos or to tag a running mate who needs some help with their warm up routine.

The Functional Movement Club: helping you Move Better, Feel Better, Be Better. Follow us on Facebook, IG and visit us via the link in the bio. Information provided is not medical advice, if pain persist it is always recommended to seek professional advice. 
#TheFunctionalmovementclub #TheFMC #MoveBetterFeelBetterBeBetter
..:: MAKING LOVE TO YOUR FOAM ROLLER ::.. The best description I have heard about foam rolling the adductors is “it looks like your making love to the foam roller”. You don’t necessarily need to make love it with but you do want to get up close and personal. The adductors is actually a group of muscles but the main areas you want to hit when foam rolling them are at the top of the knee joint, half way up your thigh, and as close as you can get to the pubic bone. The adductors are a major player in the hip stability game and can cop a pounding on your run, so you can even practice this one after your run. If you can’t wait for the rest of our warm up check out our YouTube page (link in the bio) for the full video and follow along before your next run. Don’t forget to subscribe to our channel to keep up to date with all our latest videos or to tag a running mate who needs some help with their warm up routine. The Functional Movement Club: helping you Move Better, Feel Better, Be Better. Follow us on Facebook, IG and visit us via the link in the bio. Information provided is not medical advice, if pain persist it is always recommended to seek professional advice. #TheFunctionalmovementclub  #TheFMC  #MoveBetterFeelBetterBeBetter 
3rd day!! intense as always #DocklandsTraining see you again next week #f45mandaluyong #f45training
Friyay ! Great workouts this morning team ! Now go and enjoy yourselves ( but not too much !)
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#f45challenge #f45training #DXB #JBR #UAE #Dubai #Emirates #sweat #workout #teamtraining #lifechanging #transformation #beforeandafter #weightloss #abs #fitnessgoals #hiit #UAE #Emirates #F45DubaiMarina #hollywood #dj
Yesterday’s workout was all about going light on the weights to focus on higher reps. Think it was easy? Think again! I was pretty sore today, haha! 💪🏼❤️💪🏼 #f45training #f45family #f45renegade #fitness #workout #ShapeMyFitGirl #ShapeProud #plantpowered #nomeatathlete #fitnesswomen #fitfam #fitspo #fitchicks #hustleforthatmuscle #strongerharderfaster #40fitandfabulous
BE EPIC
#rxsmartgearaus 
#Repost @vera_diepenhorst
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The F45 kettlebell keyring. A simple, humble trinket that you may think just brightens up an otherwise dull set of ordinary keys 💥 BUT THAT’S NOT ALL 💥

Oh no, we have been teaming up with local business, shops and services to bring F45 members the F45 kettlebell keyring discount!! Simply flash the miniature KB at the till to get discounts on food, drink and products! Come in to the studio to find a full list of where you can use it! 
#f45#f45training#teamtraininglifechanging#discounts#teamwork#local#supportlocal#team#fitfam#london#southlondon#croydon#shopping#offers
The F45 kettlebell keyring. A simple, humble trinket that you may think just brightens up an otherwise dull set of ordinary keys 💥 BUT THAT’S NOT ALL 💥 Oh no, we have been teaming up with local business, shops and services to bring F45 members the F45 kettlebell keyring discount!! Simply flash the miniature KB at the till to get discounts on food, drink and products! Come in to the studio to find a full list of where you can use it! #f45 #f45training #teamtraininglifechanging #discounts #teamwork #local #supportlocal #team #fitfam #london #southlondon #croydon #shopping #offers 
Summer is coming! #f45training @f45_training_rockdale @f45_training_peakhurst @f45_training_engadine
Summer is coming! #f45training  @f45_training_rockdale @f45_training_peakhurst @f45_training_engadine
YES 🙌🏼 @onebyonecafe Right after we ‘smash’ out a session of Hollywood 👊🏽💦 #Repost 
We know what we’re smashing for breakfast tomorrow 🥑 🥑 🥑 
#onebyonecafe #f45 #f45training #f45trainingkeiloreast #eatwell #balance #postworkoutmeal #brunch #coffee #saturday #hollywood #onehour #hiit #sweat
We left it all out there today!!! @randeavenue #f45challenge #f45training #closetodeath #BUTwedidntdie  @jonpeeledfit @f45_training_landolakes
DOCKLANDS: CARDIO BASED | Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed.
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#F45WOH #F45 #F45Training #F45Challenge #Austin #AustinTX #AustinTexas #Austinite #AustinFit #AustinFitness #AustinLife #AustinLiving #AustinEvents #Austin360 #TrueAustin #IGAustin #IGAustinTexas #DowntownAustin #KeepAustinFit #KeepAustinWeird #365ThingsAustin #ATX #ATXFit #ATXFitness #ATXLife #ATXLiving #ATXEvents #Do512 #ZilkerPark #F45CircleC
DOCKLANDS: CARDIO BASED | Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. - - #F45WOH  #F45  #F45Training  #F45Challenge  #Austin  #AustinTX  #AustinTexas  #Austinite  #AustinFit  #AustinFitness  #AustinLife  #AustinLiving  #AustinEvents  #Austin360  #TrueAustin  #IGAustin  #IGAustinTexas  #DowntownAustin  #KeepAustinFit  #KeepAustinWeird  #365ThingsAustin  #ATX  #ATXFit  #ATXFitness  #ATXLife  #ATXLiving  #ATXEvents  #Do512  #ZilkerPark  #F45CircleC 
Friday night thoughts of an F45’er -Always thinking about food 🤤
#Hollywood tomorrow who’s in!?
Friday night thoughts of an F45’er -Always thinking about food 🤤 #Hollywood  tomorrow who’s in!?
Monday 👉🏻 Sunday 
Don’t let the weekend be your weak end 😉 
Who’s booked in for #Hollywood tomorrow??
Monday 👉🏻 Sunday Don’t let the weekend be your weak end 😉 Who’s booked in for #Hollywood  tomorrow??
Every so often we like to get a bit freaky & dress up for a Saturday session! 😜 It helps when you have a 🎶 DJ 🎶 live in the studio with you, but who needs an excuse to party⁉️
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Tomorrow Hollywood goes country 💪🏼👩🏻‍🌾 It’s all for a good cause as everyone who comes along is asked to donate a gold coin or even a fiver for a farmer & we'll double the donation to @buyabale .
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Team Training ⭐️ Life Changing
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🔻1 Week FREE🔻
📲 Hit the link in our bio http://bit.ly/1_WEEK_FREE
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#buyabale #f45hollywood #f45training #f45 #sandgate #f45sandgate #health #fitness #fit #workout #gym #motivation #photooftheday
Every so often we like to get a bit freaky & dress up for a Saturday session! 😜 It helps when you have a 🎶 DJ 🎶 live in the studio with you, but who needs an excuse to party⁉️ . Tomorrow Hollywood goes country 💪🏼👩🏻‍🌾 It’s all for a good cause as everyone who comes along is asked to donate a gold coin or even a fiver for a farmer & we'll double the donation to @buyabale . . Team Training ⭐️ Life Changing . . 🔻1 Week FREE🔻 📲 Hit the link in our bio http://bit.ly/1_WEEK_FREE . . #buyabale  #f45hollywood  #f45training  #f45  #sandgate  #f45sandgate  #health  #fitness  #fit  #workout  #gym  #motivation  #photooftheday 
Team Training, Life Changing! That's what F45 is all about. Whose your training partner? @f45_training_woodstock #f45training #teamtraining #lifechanging #workout #trainingpartners #fitfam
Sounds like the standard F45 member doing the 8 Week Challenge to us 😂
Stay strong guys - the weekends are always the hardest! See you bright n early for #Hollywood 🌟
Sounds like the standard F45 member doing the 8 Week Challenge to us 😂 Stay strong guys - the weekends are always the hardest! See you bright n early for #Hollywood  🌟
Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries.
One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange. They're also an excellent source of fiber folate and potassium. .
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We beleive the best berries are found in summer 🍓☀️
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You know what else can be found in summer......... US 🤭 #watchthisspace
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#f45 #training #summer #summerbody #newyeargoals #f45training #newf45 #watchus #newfacility #amazing #samesamebutdifferent #elite #grind #project #goldcoast #hopeisland #sanctuarycove #summerfruit #foodies
Here's the lowdown on four favorites: strawberries, raspberries, blueberries, and blackberries. One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange. They're also an excellent source of fiber folate and potassium. . . We beleive the best berries are found in summer 🍓☀️ . You know what else can be found in summer......... US 🤭 #watchthisspace  . . . . . . . #f45  #training  #summer  #summerbody  #newyeargoals  #f45training  #newf45  #watchus  #newfacility  #amazing  #samesamebutdifferent  #elite  #grind  #project  #goldcoast  #hopeisland  #sanctuarycove  #summerfruit  #foodies 
When your gym cares and you can have a bit of fun #fiverforafarmer #f45training #f45chermside @f45_training_chermside
I’ve had worse Friday mornings...
I’ve had worse Friday mornings...
I finally watched the @greatestshowman!! @thehughjackman would be spinning in his grave
I finally watched the @greatestshowman!! @thehughjackman would be spinning in his grave