Damage limitation fruit platter taken to a party today. I can’t pretend it kept me away from the quiche and sausage rolls completely, but it helped! Swipe to see the chocolate dip ingredients.............
There are 2 things that drive us in life. LOVE and FEAR.
When you let FEAR drive you in life, you will be working so so hard to achieve things, that they will be really difficult to attain. Let's take a weight perspective. You FEAR being fat. You Fear feeling uncomfortable. You FEAR not being able to fit into your clothes.
FEAR of those things, drives you to work hard to achieve your goals. But the work you put in becomes desperate, so you only just make it to your goals if you even get that far.
LOVE on the other hand makes your goals so much easier to attain. Taking the same perspective, You LOVE eating healthy. You LOVE exercising. You LOVE the feeling of wearing the clothes you love.
Your results will become effortless (to a certain degree, because you still have to put effort in!!!)
Your goal is the same in both situations - Choose Love to push forward. Start loving those workouts. Start loving those healthy options. Above all else, start loving you ✨✨✨