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Kind of bummed. My thermometer didn't go off at the set temp, so the meatloaf went too long. I prefer more pink, but it’s still delicious! #glutenfreecanbefreakingdelicious
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#grassfedbeef #grassfed #beef #meatloaf #carnivore #LCHF #nograinsnopain  #glutenfree #cleaneating  #cleanketo #ketokitchen #ketofam #ketovore #ketivore #intermittentfasting #fastsmart #extendedfasting #prolongedfasting #autoimmunedisease #autoimmunediet #autoimmuneketo #celiacdisease #hypopituitarism
Kind of bummed. My thermometer didn't go off at the set temp, so the meatloaf went too long. I prefer more pink, but it’s still delicious! #glutenfreecanbefreakingdelicious  . . . . . . . . . . . #grassfedbeef  #grassfed  #beef  #meatloaf  #carnivore  #LCHF  #nograinsnopain  #glutenfree  #cleaneating  #cleanketo  #ketokitchen  #ketofam  #ketovore  #ketivore  #intermittentfasting  #fastsmart  #extendedfasting  #prolongedfasting  #autoimmunedisease  #autoimmunediet  #autoimmuneketo  #celiacdisease  #hypopituitarism 
Cabbage and garlic sauteed in bacon grease then simmered in chicken stock. Finished with a little apple cider vinegar. #glutenfreecanbefreakingdelicious
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#cruciferous #cabbage #bacon #baconfat #bacongrease #LCHF #nograinsnopain  #glutenfree #cleaneating  #cleanketo #ketokitchen #ketofam #ketovore #ketivore #intermittentfasting #fastsmart #extendedfasting #prolongedfasting #autoimmunedisease #autoimmunediet #autoimmuneketo #celiacdisease #hypopituitarism
Cabbage and garlic sauteed in bacon grease then simmered in chicken stock. Finished with a little apple cider vinegar. #glutenfreecanbefreakingdelicious  . . . . . . . . . . . #cruciferous  #cabbage  #bacon  #baconfat  #bacongrease  #LCHF  #nograinsnopain  #glutenfree  #cleaneating  #cleanketo  #ketokitchen  #ketofam  #ketovore  #ketivore  #intermittentfasting  #fastsmart  #extendedfasting  #prolongedfasting  #autoimmunedisease  #autoimmunediet  #autoimmuneketo  #celiacdisease  #hypopituitarism 
”Mini” (Massive) Meatloaves. The boys will each eat a whole one tonight. I'll split one for dinner and tomorrow’s lunch.
#glutenfreecanbefreakingdelicious
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#grassfedbeef #grassfed #beef #meatloaf #carnivore #LCHF #nograinsnopain  #glutenfree #cleaneating  #cleanketo #ketokitchen #ketofam #ketovore #ketivore #intermittentfasting #fastsmart #extendedfasting #prolongedfasting #autoimmunedisease #autoimmunediet #autoimmuneketo #celiacdisease #hypopituitarism
”Mini” (Massive) Meatloaves. The boys will each eat a whole one tonight. I'll split one for dinner and tomorrow’s lunch. #glutenfreecanbefreakingdelicious  . . . . . . . . . . . #grassfedbeef  #grassfed  #beef  #meatloaf  #carnivore  #LCHF  #nograinsnopain  #glutenfree  #cleaneating  #cleanketo  #ketokitchen  #ketofam  #ketovore  #ketivore  #intermittentfasting  #fastsmart  #extendedfasting  #prolongedfasting  #autoimmunedisease  #autoimmunediet  #autoimmuneketo  #celiacdisease  #hypopituitarism 
Let’s talk about fitness! For the past few weeks I’ve been trying a new workout regiment where I get in some form of exercise 6 days a week and have 1 recovery/mobility day. I included a snap shot of my schedule but I’ll break it down for you. I head to the gym and lift on Monday, Wednesday and Friday. I run on Tuesday, Thursday and Saturday. On Sunday’s I’m mostly lazy and if I feel like it I will do some mobility work and foam roll or maybe some core work and a easy breezy walk or a combination of the above. On lift days I start off with a quick warmup with a band to loosen up my glutes (I’ll talk about this in another post), spend about 15-20 minutes working on my pull ups then immediately jump into my two main lifts for the day. I’ll go in depth about why I chose the routine I did later on. My new favorite post workout drink is a scoop of @scivation Xtend BCAA’s, 1 teaspoon of @optimumnutrition Creatine Monohydrate, 1 teaspoon of Lite Salt and 20 fl oz of water. This combo has greatly improved my recovery and significantly reduced my muscle soreness (DOMS) which helps me sustain the 6 day workout streaks. Be aware that creatine will make you retain water so if you are chasing numbers on your scale, it will make your weight fluctuate. This is something I am willing to look past as it has really helped my performance at the gym, running and with recovery!
P.S. I looooove @bangenergy 😜
Let’s talk about fitness! For the past few weeks I’ve been trying a new workout regiment where I get in some form of exercise 6 days a week and have 1 recovery/mobility day. I included a snap shot of my schedule but I’ll break it down for you. I head to the gym and lift on Monday, Wednesday and Friday. I run on Tuesday, Thursday and Saturday. On Sunday’s I’m mostly lazy and if I feel like it I will do some mobility work and foam roll or maybe some core work and a easy breezy walk or a combination of the above. On lift days I start off with a quick warmup with a band to loosen up my glutes (I’ll talk about this in another post), spend about 15-20 minutes working on my pull ups then immediately jump into my two main lifts for the day. I’ll go in depth about why I chose the routine I did later on. My new favorite post workout drink is a scoop of @scivation Xtend BCAA’s, 1 teaspoon of @optimumnutrition Creatine Monohydrate, 1 teaspoon of Lite Salt and 20 fl oz of water. This combo has greatly improved my recovery and significantly reduced my muscle soreness (DOMS) which helps me sustain the 6 day workout streaks. Be aware that creatine will make you retain water so if you are chasing numbers on your scale, it will make your weight fluctuate. This is something I am willing to look past as it has really helped my performance at the gym, running and with recovery! P.S. I looooove @bangenergy 😜
Broke 18hr fast with a  pork belly lettuce wrap cooked in the air fryer.

Crispy and tender!! I actually let it marinate overnight with @kimchi.and.collards short rib recipe. Subbed aminos for soy sauce and swerve.
It's amazing! Brb going to costco to stock up.

Day 15/15 of #keepinitketo Success!

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting #chipotle
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly  #extendedfasting
Broke 18hr fast with a pork belly lettuce wrap cooked in the air fryer. Crispy and tender!! I actually let it marinate overnight with @kimchi.and.collards short rib recipe. Subbed aminos for soy sauce and swerve. It's amazing! Brb going to costco to stock up. Day 15/15 of #keepinitketo  Success! #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #chipotle  #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly   #extendedfasting 
I'm so happy I could do a little dance. I went on a trip with my youngest son, mom, and niece last week. I was worried about traveling and how it would affect my weight. I'm happy to report that I did not gain weight while I was gone despite eating pizza, burgers, Cincinnati Chili, ice cream, and kettle corn while I was gone. How? I went with a 16:8 fasting schedule and I was pleasantly surprised with how effective it was. Now that I'm home, I'm going back to 44-48 hour extended fasts, but it's nice to have 16:8 in my back pocket to use when I need it.
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#weightloss #weightlossjourney #weightlosssupport #weightlossjourney2018 #weightgoals #100lbstolose #90lbstolose #100lbstogo #90lbstogo #100lbsjourney #100lbs2go #90lbs2go #100lbs #90lbs #intermittentfasting #intermittentfastingdiet #intermittentfastinglife #extendedfasting #extendedfastingdiet #extendedfastinglife #weightlossafter40 #weightlossafterhysterectomy #obesitycode #hystersister #fat2fit #cincinnati #travel
I'm so happy I could do a little dance. I went on a trip with my youngest son, mom, and niece last week. I was worried about traveling and how it would affect my weight. I'm happy to report that I did not gain weight while I was gone despite eating pizza, burgers, Cincinnati Chili, ice cream, and kettle corn while I was gone. How? I went with a 16:8 fasting schedule and I was pleasantly surprised with how effective it was. Now that I'm home, I'm going back to 44-48 hour extended fasts, but it's nice to have 16:8 in my back pocket to use when I need it. . . . #weightloss  #weightlossjourney  #weightlosssupport  #weightlossjourney2018  #weightgoals  #100lbstolose  #90lbstolose  #100lbstogo  #90lbstogo  #100lbsjourney  #100lbs2go  #90lbs2go  #100lbs  #90lbs  #intermittentfasting  #intermittentfastingdiet  #intermittentfastinglife  #extendedfasting  #extendedfastingdiet  #extendedfastinglife  #weightlossafter40  #weightlossafterhysterectomy  #obesitycode  #hystersister  #fat2fit  #cincinnati  #travel 
No Bake Italian Lemon Ricotta Cheesecake with Raspberries. 
Soooo,.... being a lowkey foodie... usually I'm picky about ingredients and get the best quality I can find. The cream cheese and ricotta was from Aldi and didn't blend well. I find Aldi's dairy products to be lacking unless you get the speciality diary. Lesson learned! The taste is still good but not GREAT. Also,  didn't realise the recipe was a no bake recipe😑. Womp womp. Going to freeze this and make them into fat bombs which should last a while.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting #chipotle
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly  #extendedfasting #cheesecake #baking #ketobaking
No Bake Italian Lemon Ricotta Cheesecake with Raspberries. Soooo,.... being a lowkey foodie... usually I'm picky about ingredients and get the best quality I can find. The cream cheese and ricotta was from Aldi and didn't blend well. I find Aldi's dairy products to be lacking unless you get the speciality diary. Lesson learned! The taste is still good but not GREAT. Also, didn't realise the recipe was a no bake recipe😑. Womp womp. Going to freeze this and make them into fat bombs which should last a while. #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #chipotle  #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly   #extendedfasting  #cheesecake  #baking  #ketobaking 
Currently fasting, for as long as my body and mind needs atm ❤ hoping for a calming and cleansing fast 💕.
Currently fasting, for as long as my body and mind needs atm ❤ hoping for a calming and cleansing fast 💕.
2 bags of organic green tea + 2 cups of hot water + pink himalayan salt. Taste soooo much like a comforting broth, while I'm on this 43 hour water fast! #lifesaver
2 bags of organic green tea + 2 cups of hot water + pink himalayan salt. Taste soooo much like a comforting broth, while I'm on this 43 hour water fast! #lifesaver 
I've had a bit of a tough time the last hour but I am feeling good. So light and clear minded. Feeling positive!!
I've had a bit of a tough time the last hour but I am feeling good. So light and clear minded. Feeling positive!!
Halfway there!!!! #43hourwaterfast
So yesterday was my baby girl’s Dedication and First Birthday Celebration. I had planned on eating off plan and it was SO worth it for a few reasons.

1. These cake pops gave me my entire life. All of it. It was worth every calorie. Courtesy of @wellbakeddesserts 
2. I have a life to live and I’m dedicated to losing this weight but I also know that I totally plan to indulge every so often.
3. This was my first cheat/treat day since I started back in June and I’m learning how to do it. And guess what? It’s not hard! I had my coffee (with HWC and skinny syrup) today and will fast for the next 24hrs to help burn off the glucose load my body had yesterday cuz I sure did enjoy the seafood pasta salad too 😋
4. We leave for vacation tomorrow am and I know there will be more cheats and I’m looking forward to it ALL!!! #vacationtime #vacationherewecome #imsoready #burntoutphysician #reallifeeating #cakepops #intermittentfasting #extendedfasting #ketolife #ketolifestyle #ketoliving
So yesterday was my baby girl’s Dedication and First Birthday Celebration. I had planned on eating off plan and it was SO worth it for a few reasons. 1. These cake pops gave me my entire life. All of it. It was worth every calorie. Courtesy of @wellbakeddesserts 2. I have a life to live and I’m dedicated to losing this weight but I also know that I totally plan to indulge every so often. 3. This was my first cheat/treat day since I started back in June and I’m learning how to do it. And guess what? It’s not hard! I had my coffee (with HWC and skinny syrup) today and will fast for the next 24hrs to help burn off the glucose load my body had yesterday cuz I sure did enjoy the seafood pasta salad too 😋 4. We leave for vacation tomorrow am and I know there will be more cheats and I’m looking forward to it ALL!!! #vacationtime  #vacationherewecome  #imsoready  #burntoutphysician  #reallifeeating  #cakepops  #intermittentfasting  #extendedfasting  #ketolife  #ketolifestyle  #ketoliving 
Still fasting ..22 hrs this far .Aiming at 30 at least .I'm getting hungry ,but I'm gonna get busy 🤗

#extendedfasting#fasts#ketogenic#ketosis#blackcoffee#pumpkinspice#keto#weightloss#autophagy#fatadapted#loseit#feelgood#lifestyle
The weekend was great (despite the change in our travel plans...I did not know it was possible to board a plane three times!). Now it’s back to #psmf business! Enjoyed a good #queenteam workout this morning and I will post some meals later once I break my fast.
The weekend was great (despite the change in our travel plans...I did not know it was possible to board a plane three times!). Now it’s back to #psmf  business! Enjoyed a good #queenteam  workout this morning and I will post some meals later once I break my fast.
Just realized, why not screw off the top and swallow whole salt crystals to get my electrolytes?!? Why does it have to come in the form of saltwater? Seems like if you wash it down with water you get the salts but without the awful taste. #fasting #waterfasting #fastingtime #fastingday #fastinglife #extendedfasting #intermittentfasting #prolongedfasting #prolongedfast #ketosis
Normally I would eat in 2 hours and I am not even remotely hungry. Feeling fantastic!! This is sooooo freeing! Looking forward to spending some time with God this afternoon and just being in the moment with Him. My mind feels so centered and at peace! ❤☀️💛💞 Watching lots of videos about Intermittent Fasting! Knowledge is POWER!!!
Normally I would eat in 2 hours and I am not even remotely hungry. Feeling fantastic!! This is sooooo freeing! Looking forward to spending some time with God this afternoon and just being in the moment with Him. My mind feels so centered and at peace! ❤☀️💛💞 Watching lots of videos about Intermittent Fasting! Knowledge is POWER!!!
Half way through a 24 hr fast. I’m going to try for longer depending how I feel tonight. 
Thanks to @momswitchedtoketo for encouraging me to do an extended fast!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #foodporn #ketomeals #fasting #intermittentfasting #bodybybacon #instafood #transformation #instagood #diet  #butter #extendedfasting
Half way through a 24 hr fast. I’m going to try for longer depending how I feel tonight. Thanks to @momswitchedtoketo for encouraging me to do an extended fast! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketosis  #ketolife  #ketofood  #lchf  #weightloss  #ketoaf  #ketomyway  #ketojourney  #ketogeniclifestyle  #ketofamily  #ketocommunity  #fatfueled  #lowcarbdiet  #lowcarb  #foodporn  #ketomeals  #fasting  #intermittentfasting  #bodybybacon  #instafood  #transformation  #instagood  #diet  #butter  #extendedfasting 
Lasagna! 
Night owl cooking. Cheesecake is setting in the fridge.
Used mandolin sliced zucchini that I grilled in the air fryer with some olive oil and salt for pasta layers. Got rid of excess moisture nicely! Turned out pretty good but I think I'll add more zuchinni next time and a better quality ricotta! 
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting #chipotle
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly  #extendedfasting #omad
Lasagna! Night owl cooking. Cheesecake is setting in the fridge. Used mandolin sliced zucchini that I grilled in the air fryer with some olive oil and salt for pasta layers. Got rid of excess moisture nicely! Turned out pretty good but I think I'll add more zuchinni next time and a better quality ricotta! #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #chipotle  #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly   #extendedfasting  #omad 
So been planning a 5 day fast that would need to end Saturday morning because we are hosting a BBQ that day, but for some reason kept thinking I would start Tuesday morning... well, I just realized that would only be 4 days so will need to start in the morning after breakfast... Coffee and salt water will be my best friend 😂Wish me luck #keto #ketogenic #ketoweightlossjourney #extendedfasting #5dayfast #wishmeluck #ketofasting #fatadapted #lchf #coffee #icandoallthingsthroughchrist
So been planning a 5 day fast that would need to end Saturday morning because we are hosting a BBQ that day, but for some reason kept thinking I would start Tuesday morning... well, I just realized that would only be 4 days so will need to start in the morning after breakfast... Coffee and salt water will be my best friend 😂Wish me luck #keto  #ketogenic  #ketoweightlossjourney  #extendedfasting  #5dayfast  #wishmeluck  #ketofasting  #fatadapted  #lchf  #coffee  #icandoallthingsthroughchrist 
found use for my bacon weave bun. this cheese I bought at costco. tickler extra mature! 😏😆 hella extra cheddar w chilies and peppers. even after a 4pk of dutchmen I felt compelled to use it up. fast tomorrow 👍
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#keto #baconweave #bacon #cheese #creamyaf #extendedfasting #ketofood #ketowoe #ketoaf #kcko #ketostoner #ketofriendly #ketofam #ketosis #ketogenic #lowcarb #intermittentfasting #adf #stayhighfat #stayhigh
Cooked to perfection for me. I love a light pink line down the middle! So far so good on my transition to carnivore. I did have some Brussels sprouts this morning but I’m still only at 5 carbs for the day. Did notice a huge drop off in my hunger levels today. Goal is to be fully carnivore by this time next week and stick to it for 30 days. 
#carnivore #keto #ketodiet #ketosis #ketolife #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarblife #lowcarbdiet #lowcarbliving #lowcarbhighfat #eatfatlosefat #intermittentfasting #fasting #extendedfasting
Cooked to perfection for me. I love a light pink line down the middle! So far so good on my transition to carnivore. I did have some Brussels sprouts this morning but I’m still only at 5 carbs for the day. Did notice a huge drop off in my hunger levels today. Goal is to be fully carnivore by this time next week and stick to it for 30 days. #carnivore  #keto  #ketodiet  #ketosis  #ketolife  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbliving  #lowcarbhighfat  #eatfatlosefat  #intermittentfasting  #fasting  #extendedfasting 
Flackers with a little garlic and herb cream cheese spread. 
Long day of working out.😴 Lifting in the am, kicked my ass. So many dips 😭😭😭. So much so that my arms have now been replaced by noodles... but starting to see slight definition when I flex 😃. Then Zumba in the late morning followed by more practice/ coming up with new routines. 
Don't know if cooking is happening.  So flackers it is! Which are gross btw, cause I hate anything flax, but cheese makes it better. Unintentional fast 16hrs. Day 14/15 #keepinitketo

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting #chipotle
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly  #extendedfasting #omad
Flackers with a little garlic and herb cream cheese spread. Long day of working out.😴 Lifting in the am, kicked my ass. So many dips 😭😭😭. So much so that my arms have now been replaced by noodles... but starting to see slight definition when I flex 😃. Then Zumba in the late morning followed by more practice/ coming up with new routines. Don't know if cooking is happening. So flackers it is! Which are gross btw, cause I hate anything flax, but cheese makes it better. Unintentional fast 16hrs. Day 14/15 #keepinitketo  #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #chipotle  #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly   #extendedfasting  #omad 
Break fast. If I had started fasting earlier on Thursday I’d push through the full 3 days, but I don't want to eat too late, and I don't want to go another day, so I’m calling it. Every week I'm feeling better and stronger. Now, where's my feedbag? 
Wishing you all a happy and healthy week! .
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#meatheals #eatyourmeat #carnivore #carnivorish #LCHF #nograinsnopain  #glutenfree #cleaneating  #cleanketo #ketokitchen #ketofam #ketovore #ketivore #intermittentfasting #fastsmart #extendedfasting #prolongedfasting #autoimmunedisease #autoimmunediet #autoimmuneketo #celiacdisease #hypopituitarism
Break fast. If I had started fasting earlier on Thursday I’d push through the full 3 days, but I don't want to eat too late, and I don't want to go another day, so I’m calling it. Every week I'm feeling better and stronger. Now, where's my feedbag? Wishing you all a happy and healthy week! . . . . . . . . . . . . . #meatheals  #eatyourmeat  #carnivore  #carnivorish  #LCHF  #nograinsnopain  #glutenfree  #cleaneating  #cleanketo  #ketokitchen  #ketofam  #ketovore  #ketivore  #intermittentfasting  #fastsmart  #extendedfasting  #prolongedfasting  #autoimmunedisease  #autoimmunediet  #autoimmuneketo  #celiacdisease  #hypopituitarism 
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Day 1 of updated nutritional targets!
I went over a tad on my calories and fat and a tiny under on my protein but it’s all good. Close enough 😆
📷 1 — zoodles sautéed in olive oil with @peaceloveandlowcarb three cheese marinara and some hot Italian sausage.
📷 2 — meat and cheese and cheese and meat! Our pre-concert meal! I had a little less than half of all of this and Chris had the rest. #ketoroadsnacks
📷 3 — Nutrition breakdown courtesy of Cronometer. Still my favorite tracker so far.
📷 4 — my nutrition targets for the next 2 weeks. I’ll still be doing intermittent fasting but I’ll be expanding my eating window to include a late lunch so that I can get all my protein in.
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I’m ready to hit 199 before September 1!
Day 1 of updated nutritional targets! I went over a tad on my calories and fat and a tiny under on my protein but it’s all good. Close enough 😆 📷 1 — zoodles sautéed in olive oil with @peaceloveandlowcarb three cheese marinara and some hot Italian sausage. 📷 2 — meat and cheese and cheese and meat! Our pre-concert meal! I had a little less than half of all of this and Chris had the rest. #ketoroadsnacks  📷 3 — Nutrition breakdown courtesy of Cronometer. Still my favorite tracker so far. 📷 4 — my nutrition targets for the next 2 weeks. I’ll still be doing intermittent fasting but I’ll be expanding my eating window to include a late lunch so that I can get all my protein in. — I’m ready to hit 199 before September 1!
Felt really sore, who’d a thunk you’d get crazy lactic acid buildup from fasting? Yeah... it simulates you being depleted of glycogen like after a hardcore workout. Called around and everyone was booked... except the Chinese acupressure place at the mall. 90 minutes of strong kneading from this old man and I am a relaxed mush puddle. #fasting #waterfasting #fastingtime #fastingday #fastinglife #extendedfasting #intermittentfasting #prolongedfasting #prolongedfast #ketosis
Felt really sore, who’d a thunk you’d get crazy lactic acid buildup from fasting? Yeah... it simulates you being depleted of glycogen like after a hardcore workout. Called around and everyone was booked... except the Chinese acupressure place at the mall. 90 minutes of strong kneading from this old man and I am a relaxed mush puddle. #fasting  #waterfasting  #fastingtime  #fastingday  #fastinglife  #extendedfasting  #intermittentfasting  #prolongedfasting  #prolongedfast  #ketosis 
I’m at 42 hours this morning into my extended fast. Proud of myself sticking to only sparkling water at my Step-Dad’s 50th birthday party last night. There was so much food, which smelt amazing, loads of pink gin and I stuck to my guns, and family I hadn’t seen in a while commented on my weight loss so that was a nice bonus! Happy Sunday 📖 ☕️ -
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#keto #extendedfasting #autophagy #happysunday #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy 
#loosingitforgood #intermittentfasting #fasting #ketofasting
I’m at 42 hours this morning into my extended fast. Proud of myself sticking to only sparkling water at my Step-Dad’s 50th birthday party last night. There was so much food, which smelt amazing, loads of pink gin and I stuck to my guns, and family I hadn’t seen in a while commented on my weight loss so that was a nice bonus! Happy Sunday 📖 ☕️ - - #keto  #extendedfasting  #autophagy  #happysunday  #ketogenic  #ketogenicdiet  #ketowoe  #ketofoods  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketouk  #ukketo  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #gettinghealthy  #loosingitforgood  #intermittentfasting  #fasting  #ketofasting 
I usually buy store brand sour cream to save money and wondered if the name brand was lower in carbs just like Philly cream cheese.. sure enough, one less carb in Daisy.  Gotta watch every little carb now that I’m giving carnivore a shot! 
#carnivore #keto #ketodiet #ketosis #ketolife #ketogenic #lowcarb #lowcarblife #lowcarbdiet #lowcarblifestyle #lchf #intermittentfasting #fasting #extendedfasting
About 103 hours in... feeling insanely  hungry. It is an illusion, however... I have pounds and pounds of stored food. #fasting #waterfasting #fastingtime #fastingday #fastinglife #extendedfasting #intermittentfasting #prolongedfasting #prolongedfast #ketosis
Went to an amazing local italian restaurant for dinner last night. Split my entree with a friend. 
Broke 23hr fast with Italian Grilled Chicken topped with grilled eggplant and melty mozzarella cheese.  Drenched in a delcious, savory oil based sauce which I wish I got the name of. Sauteed yellow squash and green beans in the side. A creamy broccoli and zuchinni soup with a  ceasar salad to start off.  Day 13/15 of #keepinitketo.

#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly #fastedcardio #extendedfasting #chipotle
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #ketogenic #ketofriendly  #extendedfasting #omad
Went to an amazing local italian restaurant for dinner last night. Split my entree with a friend. Broke 23hr fast with Italian Grilled Chicken topped with grilled eggplant and melty mozzarella cheese. Drenched in a delcious, savory oil based sauce which I wish I got the name of. Sauteed yellow squash and green beans in the side. A creamy broccoli and zuchinni soup with a ceasar salad to start off. Day 13/15 of #keepinitketo . #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly  #fastedcardio  #extendedfasting  #chipotle  #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #ketogenic  #ketofriendly   #extendedfasting  #omad 
This is the way to break a fast!
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Saturday’s are reserved for breakfast at #theamazingteds
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My typical order is three eggs over-medium, bacon and a Greek salad. I felt full really quickly and couldn’t finish the eggs and bacon.
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It was a strange feeling to not clean my plate but I listened to my body and eight hours later I’m now just feeling hungry again.
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#thecompleteguidetofasting #healyourbody #intermittentfasting #alternatedayfasting #extendedfasting #weightloss #type2diabetes #slowaging #preventcancer #improvehearthealth #lchf #lowcarb #lowcarbmeal #lowcarbdiet #lchfdiet #easylowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbrecipe #lowcarbfood #realfood #youarewhatyoueat #whatsfordinner #foodstagram #foodspotting #ilovefood
This is the way to break a fast! - Saturday’s are reserved for breakfast at #theamazingteds  - My typical order is three eggs over-medium, bacon and a Greek salad. I felt full really quickly and couldn’t finish the eggs and bacon. - It was a strange feeling to not clean my plate but I listened to my body and eight hours later I’m now just feeling hungry again. - #thecompleteguidetofasting  #healyourbody  #intermittentfasting  #alternatedayfasting  #extendedfasting  #weightloss  #type2diabetes  #slowaging  #preventcancer  #improvehearthealth  #lchf  #lowcarb  #lowcarbmeal  #lowcarbdiet  #lchfdiet  #easylowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarbrecipe  #lowcarbfood  #realfood  #youarewhatyoueat  #whatsfordinner  #foodstagram  #foodspotting  #ilovefood 
It all started because 2 people fell in love..... Getting a group together is HARD- Finding the time when everyone is free, well we all know how that goes! 
When Robin asked me to do this months ago- I was beyond excited, this family is FILLED with love for each other and I knew doing a session like that would be so FUN and a photographers dream :D 
Thank you Kubas and Boyce family for allowing me capture such a special memory for you all today! You were perfection <3 xoxoxo
It all started because 2 people fell in love..... Getting a group together is HARD- Finding the time when everyone is free, well we all know how that goes! When Robin asked me to do this months ago- I was beyond excited, this family is FILLED with love for each other and I knew doing a session like that would be so FUN and a photographers dream :D Thank you Kubas and Boyce family for allowing me capture such a special memory for you all today! You were perfection <3 xoxoxo
At hour 49.5 of my fast. Prepping to break it with ginger and peppermint tea with a little sea salt. It helps prep my stomach for food. At hour 50, I’ll break the fast with some chia seeds in water. And then feast on real keto food at 5 or 6. #keto #extendedfasting #intermittentfasting #ketodiet #ketogenic #pcosweightloss #ketogenicdiet #drjasonfung #obesitycode #fungsters
This is the most carnivore plate of food I’ve ever seen. And it wasn’t even intentional. I definitely ate at maintenance calories today and I’m ok with that cause LOOK AT THAT RIBEYE.
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1 baby back pork rib
Bomb ass ribeye
The last of the bacon weave quiche I made last week
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This is the most carnivore plate of food I’ve ever seen. And it wasn’t even intentional. I definitely ate at maintenance calories today and I’m ok with that cause LOOK AT THAT RIBEYE. — 1 baby back pork rib Bomb ass ribeye The last of the bacon weave quiche I made last week 💯
Made it through the 5 day fast, my first 5 day! 120 hours 🎉🎆 10 pounds down. 👌 have to be rigorously keto this weekend and then start another 5 day on Monday. 🤙 my goal is to be lean but curvy and defined #intermittentfasting to #extendedfasting #mostyketo #cardio #1monthchallenge "Some things work for some people some of the time". Fasting isn't for everyone,  but neither is 6 meals a day. And you don't have to aim for perfection to reach a goal, just aim for excellence and you'll get there, but.. that's just my opinion 😚😚
Made it through the 5 day fast, my first 5 day! 120 hours 🎉🎆 10 pounds down. 👌 have to be rigorously keto this weekend and then start another 5 day on Monday. 🤙 my goal is to be lean but curvy and defined #intermittentfasting  to #extendedfasting  #mostyketo  #cardio  #1monthchallenge  "Some things work for some people some of the time". Fasting isn't for everyone, but neither is 6 meals a day. And you don't have to aim for perfection to reach a goal, just aim for excellence and you'll get there, but.. that's just my opinion 😚😚
20 hours in to my extended fast with the lovely @daniellesketofastingjourney so enjoying some black beanies coffee ☕️ while my fiancé tucks in to sausage, bacon and egg 😩 which I lovingly made! Not feeling hungry, and I have a 50th party this afternoon, so sticking to the sparkling water all night! -
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#keto #ketogenic #extendedfasting #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy 
#loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting
20 hours in to my extended fast with the lovely @daniellesketofastingjourney so enjoying some black beanies coffee ☕️ while my fiancé tucks in to sausage, bacon and egg 😩 which I lovingly made! Not feeling hungry, and I have a 50th party this afternoon, so sticking to the sparkling water all night! - - #keto  #ketogenic  #extendedfasting  #ketogenicdiet  #ketowoe  #ketofoods  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketouk  #ukketo  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #gettinghealthy  #loosingitforgood  #heathyfood  #intermittentfasting  #fasting  #ketofasting 
DAMN good! #BrooklynStyle 13-inch #pizza & #MeatBalls in Bangkok 😮😮
#keto #LowCarb #CheatDay worth it!! 1st meal in 46 hours (Review is in comments below) ☺️ #IntermittentFasting #IF #ExtendedFasting 44/4 @pizzeria_mazzie #nystyle #nystylepizza #newyorkpizza
It’s not everyday you get to interview your mentor!
We were lucky enough to sit down and speak to @tylertolmantt and learn anything and everything about fasting and health. And let me tell you, we learnt a lot!! 🤯🤯
And the good news is we got it all on camera so you will have the chance to learn it all as well! 😁😁
It’s not everyday you get to interview your mentor! We were lucky enough to sit down and speak to @tylertolmantt and learn anything and everything about fasting and health. And let me tell you, we learnt a lot!! 🤯🤯 And the good news is we got it all on camera so you will have the chance to learn it all as well! 😁😁
This is the meal I chose to break my fast with.  We were out for dinner with my youngest son for his 16th birthday.  I ate all the chicken but I couldn’t eat all the greens.  My tastebuds seemed very happy to get some new tastes.  I wasn’t hungry all day until about 7pm and I knew I’d be eating very soon then my brain went crazy with desire for food!!! What a crazy ride!!! #extendedfasting #heavymetaldetox #autophagy #ketolife #ketodiet
This is the meal I chose to break my fast with. We were out for dinner with my youngest son for his 16th birthday. I ate all the chicken but I couldn’t eat all the greens. My tastebuds seemed very happy to get some new tastes. I wasn’t hungry all day until about 7pm and I knew I’d be eating very soon then my brain went crazy with desire for food!!! What a crazy ride!!! #extendedfasting  #heavymetaldetox  #autophagy  #ketolife  #ketodiet 
A flock of about 30 crows and ravens keep showing up when I fast. Felt weak and was coming home to break fast until I saw them fly in the moment I got home and all land on the tree in my backyard. If that’s not a universal sign to keep going I don’t know what is. I went with a BPC and decided to keep going.  #keto #ketogenic #spiritualawakening #spirit #spiritual #intermittentfasting #innerstrength #ketosis #fasting #extendedfasting #pcos #pcosweightloss #fitfam
Time to break this 48 hour fast 🙌 Maui steak bowl and fish tacos mmm.
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#intermittentfasting #extendedfasting
Wow! I can’t believe it! This is my 500th post! I have so much to celebrate today! I am rounding third and heading for home (Cincinnati folks know what I mean😉) on my longest fast ever, 100 hours, and I’m pretty sure I’m gonna make it! If that wasn’t enough, I’m back down to my pre-vacay, pre carb-binge weight! When I started this page back in January I had no idea that my #ketofam would ever be this big and this full of support. I had no idea that anyone would ever be interested or follow my journey. My goal was to share my little Keto adventure and help others start and grow in theirs! I can say with a happy heart that I think I’ve done just that! I have formed so many friendships that I feel will last a lifetime. I just want to take a minute and thank everyone who has touched my life! Thank you, thank you, thank you! 
#500posts #72hrsin #blessed #myketojourney #fasting #extendedfasting #autophagy #intermittentfasting #keto #ketostrong #ketosis #ketodiet #ketolifestyle #ketoforlife #ketofam #ketogenicdiet #ketolife #ketogeniclifetsyle #ketowoe #lowcarbdiet #lchf #lowcarbhighfat
Wow! I can’t believe it! This is my 500th post! I have so much to celebrate today! I am rounding third and heading for home (Cincinnati folks know what I mean😉) on my longest fast ever, 100 hours, and I’m pretty sure I’m gonna make it! If that wasn’t enough, I’m back down to my pre-vacay, pre carb-binge weight! When I started this page back in January I had no idea that my #ketofam  would ever be this big and this full of support. I had no idea that anyone would ever be interested or follow my journey. My goal was to share my little Keto adventure and help others start and grow in theirs! I can say with a happy heart that I think I’ve done just that! I have formed so many friendships that I feel will last a lifetime. I just want to take a minute and thank everyone who has touched my life! Thank you, thank you, thank you! #500posts  #72hrsin  #blessed  #myketojourney  #fasting  #extendedfasting  #autophagy  #intermittentfasting  #keto  #ketostrong  #ketosis  #ketodiet  #ketolifestyle  #ketoforlife  #ketofam  #ketogenicdiet  #ketolife  #ketogeniclifetsyle  #ketowoe  #lowcarbdiet  #lchf  #lowcarbhighfat 
cheeeesy poached egg BAKE. picked out from @hookedonketo saved story. eggs were done by instant POT at 3 min HIGH in those rubber floaties. my version is fill two oven safe uh ceramic things w meat; steak and bacon here. 2 eggs in each. top w cheeses of choice; mozz and exx sharp here. broil til looking BLAZED.
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completed "zero" carb week w 3 big meaty carbless meals. so easy to play the #projectzeroguac game!
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#keto #eggbake #bacon #eggs #cheese #extendedfasting #ketofood #ketowoe #ketoaf #kcko #ketostoner #ketofriendly #ketofam #ketocommunity #ketosis #ketogenic #lowcarb #intermittentfasting #adf #stayhighfat #stayhigh
cheeeesy poached egg BAKE. picked out from @hookedonketo saved story. eggs were done by instant POT at 3 min HIGH in those rubber floaties. my version is fill two oven safe uh ceramic things w meat; steak and bacon here. 2 eggs in each. top w cheeses of choice; mozz and exx sharp here. broil til looking BLAZED. . completed "zero" carb week w 3 big meaty carbless meals. so easy to play the #projectzeroguac  game! . . . #keto  #eggbake  #bacon  #eggs  #cheese  #extendedfasting  #ketofood  #ketowoe  #ketoaf  #kcko  #ketostoner  #ketofriendly  #ketofam  #ketocommunity  #ketosis  #ketogenic  #lowcarb  #intermittentfasting  #adf  #stayhighfat  #stayhigh 
#facetofacefriday Sooo many Fridays ago. And if you're wondering why I'm smiling cause I feel like it lol I try to smile as much as possible my grandmother taught me that. I hope it keeps us beautiful inside and out, it worked for her at least. Not only that, but I'm wearing my 7 year old son's jacket. It's snug but fit and did the trick when I thought it was a good idea to go out to Oakland at 5pm with a tank on knowing I'd be out late. I was freezing and options were limited. I couldn't believe it fit. Currently finding my life, be on the lookout for updates in my story☝🏾💙😁 #iwasnteventrying #wasjustlivinglife #fastinglifestyle ##lifestylechanges #maintenancelife

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#weightlossbeforeandafter #fattofittofattofitagain
#extendedfasting #healthierme #ketosislife #weightlossrecipes #weightlossfoods #lifestylechanges #healthyweightloss  #ketoweightloss #lowcarbfood
#ketocommunity #beatingdepression #findingmystrength #fightingdepression #fatfueled  #eatcakeeveryday #lowcarblifestyle #afoolfromtimbuktu #weightlossmotivation #fastingheals #emotionaleaters #foodaddict
#facetofacefriday  Sooo many Fridays ago. And if you're wondering why I'm smiling cause I feel like it lol I try to smile as much as possible my grandmother taught me that. I hope it keeps us beautiful inside and out, it worked for her at least. Not only that, but I'm wearing my 7 year old son's jacket. It's snug but fit and did the trick when I thought it was a good idea to go out to Oakland at 5pm with a tank on knowing I'd be out late. I was freezing and options were limited. I couldn't believe it fit. Currently finding my life, be on the lookout for updates in my story☝🏾💙😁 #iwasnteventrying  #wasjustlivinglife  #fastinglifestyle  ##lifestylechanges  #maintenancelife  __________________________________________ #weightlossbeforeandafter  #fattofittofattofitagain  #extendedfasting  #healthierme  #ketosislife  #weightlossrecipes  #weightlossfoods  #lifestylechanges  #healthyweightloss   #ketoweightloss  #lowcarbfood  #ketocommunity  #beatingdepression  #findingmystrength  #fightingdepression  #fatfueled   #eatcakeeveryday  #lowcarblifestyle  #afoolfromtimbuktu  #weightlossmotivation  #fastingheals  #emotionaleaters  #foodaddict 
Word. #Repost @houseofcarnivores
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Only a quarter of the modern food supply is meat or animal products. We have to stop 🛑 blaming disease on 🥩🥓 when it is obvious that everything else is fattening. .
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#meatheals #eatyourmeat #carnivore #carnivorish #LCHF #nograinsnopain  #glutenfree #cleaneating  #cleanketo #ketokitchen #ketofam #ketovore #ketivore #intermittentfasting #fastsmart #extendedfasting #prolongedfasting #autoimmunedisease #autoimmunediet #autoimmuneketo #celiacdisease #hypopituitarism
Word. #Repost  @houseofcarnivores ・・・ Only a quarter of the modern food supply is meat or animal products. We have to stop 🛑 blaming disease on 🥩🥓 when it is obvious that everything else is fattening. . . . . . . . . . . . . . #meatheals  #eatyourmeat  #carnivore  #carnivorish  #LCHF  #nograinsnopain  #glutenfree  #cleaneating  #cleanketo  #ketokitchen  #ketofam  #ketovore  #ketivore  #intermittentfasting  #fastsmart  #extendedfasting  #prolongedfasting  #autoimmunedisease  #autoimmunediet  #autoimmuneketo  #celiacdisease  #hypopituitarism 
HOLY SHIT! 37 hours into my 7 day fast and I have literally not looked this slim since I was 17. THIS right here will keep me going!!!! #fast #fastingforfatloss #ketoaf #intermittentfasting #extendedfasting #ef #progressnotperfection #baddasketopeople
My first ever extended fast, longest fast ever has been 36 hours (always tried to make 48 but failed) however I was going to do 46 but I think I can make it to 48.  Water fast btw. My energy has been up the roof, have done nothing but fasted cardio without any dizziness. Slept well and feel occasional hunger but not that bad. Had a little dizzy spell in the evening, took a half teaspoon of Himalayan salt and it was all good after 😊. I decided to do this as a reset. Found myself overdoing it with sweets and soda. Thought it was going to be hard but so far so good. 3lbs down and im feelin good 😀 You just have to keep that mentality of NO FOOD loll
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#intermittentfasting #extendedfasting #forhealth
My first ever extended fast, longest fast ever has been 36 hours (always tried to make 48 but failed) however I was going to do 46 but I think I can make it to 48. Water fast btw. My energy has been up the roof, have done nothing but fasted cardio without any dizziness. Slept well and feel occasional hunger but not that bad. Had a little dizzy spell in the evening, took a half teaspoon of Himalayan salt and it was all good after 😊. I decided to do this as a reset. Found myself overdoing it with sweets and soda. Thought it was going to be hard but so far so good. 3lbs down and im feelin good 😀 You just have to keep that mentality of NO FOOD loll . . #intermittentfasting  #extendedfasting  #forhealth 
Quite literally one of the best things I've ever put in my mouth. Funky and extremely complex. Full disclosure (keto and carnivore police), this fish sauce is barrel aged in spent bourbon barrels that aged maple syrup. Still, zero carbs. I use @blisgourmet Fish Sauce strickly for finishing and sauces and unaged @redboatfishsauce (Anchovies and salt. Fermented. That's it.) for cooking. #glutenfreecanbefreakingdelicious .
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#fishsauce #anchovy #pescatarian #redboat #barrelaged #bourbonbarrelaged #funky #fermentation  #fermentedfoods #carnivore #carnivorish #LCHF #nograinsnopain  #glutenfree #cleaneating  #cleanketo #ketokitchen #ketofam #ketovore #ketivore #intermittentfasting #fastsmart #extendedfasting #prolongedfasting #autoimmunedisease #autoimmunediet #autoimmuneketo #celiacdisease #hypopituitarism
Quite literally one of the best things I've ever put in my mouth. Funky and extremely complex. Full disclosure (keto and carnivore police), this fish sauce is barrel aged in spent bourbon barrels that aged maple syrup. Still, zero carbs. I use @blisgourmet Fish Sauce strickly for finishing and sauces and unaged @redboatfishsauce (Anchovies and salt. Fermented. That's it.) for cooking. #glutenfreecanbefreakingdelicious  . . . . . . . . . #fishsauce  #anchovy  #pescatarian  #redboat  #barrelaged  #bourbonbarrelaged  #funky  #fermentation  #fermentedfoods  #carnivore  #carnivorish  #LCHF  #nograinsnopain  #glutenfree  #cleaneating  #cleanketo  #ketokitchen  #ketofam  #ketovore  #ketivore  #intermittentfasting  #fastsmart  #extendedfasting  #prolongedfasting  #autoimmunedisease  #autoimmunediet  #autoimmuneketo  #celiacdisease  #hypopituitarism 
#flashbackfriday 😝😝 back when I still had blonde/dirty blonde hair 😛 and the awesome sunsets I get to see around my work 😍 sorry for nothing really NEW. I’m struggling today, bunch of salt water 😭🤣 I promise I’ll have some new stuff for your lovely eyes 🤗 #blastfromthepast #blondehair #dirtyblondehair #unicornonesie #hellyeah #extendedfasting #extendedfast #saltwaterplease #omfg
Day 5!!!!! Nearly to the finish line!! I’ve impressed my husband and as he says....that’s hard to do.  He has watched me yo-yo diet for years (we’ll have been married 25 years in February) and he has been a weight management coach (along with other chronic diseases like diabetes and congestive heart failure) as an RN for 10 years.  He knows how hard it is for humans to change for their health.  He’s proud of me, which is cool but even cooler is that I’m proud of me.  Lately I’ve been making changes and sticking to them which has been so hard since I became an adult!! Finally adulting!!
#extendedfasting #heavymetaldetox #autophagy #icandohardthings #5dayfast
Day 5!!!!! Nearly to the finish line!! I’ve impressed my husband and as he says....that’s hard to do. He has watched me yo-yo diet for years (we’ll have been married 25 years in February) and he has been a weight management coach (along with other chronic diseases like diabetes and congestive heart failure) as an RN for 10 years. He knows how hard it is for humans to change for their health. He’s proud of me, which is cool but even cooler is that I’m proud of me. Lately I’ve been making changes and sticking to them which has been so hard since I became an adult!! Finally adulting!! #extendedfasting  #heavymetaldetox  #autophagy  #icandohardthings  #5dayfast 
I have some really exciting news that I’ve been afraid to announce, just because it still doesn’t seem real!
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I’ve been hired as the resident Health & Wellness writer for a national lifestyle magazine.
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I feel so honored to be trusted with this, but I can honestly say I don’t know who I would rather have in this position... My ideas are already flowing nonstop and I’m SO excited to have space to write, and not adhere to IG’s 2,000 character limit! 😅
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I’ll still be writing quick blurbs here because I do love it. But I’ll also provide links to when each article is published online.
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This is a crazy level of validation for me that if you just follow that inner voice, the universe helps you get there. I did not apply for this job, I just started writing on IG because I had to. I kept learning from podcasts/videos/books because I had to. That voice said KEEP LEARNING, then info inside me literally feels like I’m bursting at the seams so I have to let it out.
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When I try to quiet my mind, I promise you my brain is convincing an invisible person that insulin matters etc. This is the dialogue that keeps me up at night 😂😂 and then I’m like I need to write this down now cause my brain already just did all the work! —literally how 90% of everything I’ve written has been done.
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I didn’t try to shut that down by thinking about logistics, can I even make money with this? Will people judge me? Will I actually lose followers? Am I good enough? Do I have time for this? Do people even care about this stuff? I just followed the urge at every chance I got and it felt GOOD. So good. It was fun. It doesn’t feel like work.
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I believe everyone is unique and has a unique purpose here and we definitely have the space for everyone to actualize their dreams. We NEED everyone to actualize their dreams. No need for competition or putting others down, we need all the help we can get! I don’t want to get preachy, but from my experience, this works. I live this every day, this time it’s just on a grander, tangible scale.😳
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Follow that inner voice every chance you get. The universe has your back for the rest.
I have some really exciting news that I’ve been afraid to announce, just because it still doesn’t seem real! — I’ve been hired as the resident Health & Wellness writer for a national lifestyle magazine. — I feel so honored to be trusted with this, but I can honestly say I don’t know who I would rather have in this position... My ideas are already flowing nonstop and I’m SO excited to have space to write, and not adhere to IG’s 2,000 character limit! 😅 — I’ll still be writing quick blurbs here because I do love it. But I’ll also provide links to when each article is published online. — This is a crazy level of validation for me that if you just follow that inner voice, the universe helps you get there. I did not apply for this job, I just started writing on IG because I had to. I kept learning from podcasts/videos/books because I had to. That voice said KEEP LEARNING, then info inside me literally feels like I’m bursting at the seams so I have to let it out. — When I try to quiet my mind, I promise you my brain is convincing an invisible person that insulin matters etc. This is the dialogue that keeps me up at night 😂😂 and then I’m like I need to write this down now cause my brain already just did all the work! —literally how 90% of everything I’ve written has been done. — I didn’t try to shut that down by thinking about logistics, can I even make money with this? Will people judge me? Will I actually lose followers? Am I good enough? Do I have time for this? Do people even care about this stuff? I just followed the urge at every chance I got and it felt GOOD. So good. It was fun. It doesn’t feel like work. — I believe everyone is unique and has a unique purpose here and we definitely have the space for everyone to actualize their dreams. We NEED everyone to actualize their dreams. No need for competition or putting others down, we need all the help we can get! I don’t want to get preachy, but from my experience, this works. I live this every day, this time it’s just on a grander, tangible scale.😳 — Follow that inner voice every chance you get. The universe has your back for the rest.
I usually do a 24 hour fast from Thursday around 3pm until Friday around 5pm. This week I’m shooting for 36-40 hours. I ate dinner later than I would have liked to but didn’t have any control of that because of work. I ate at 9:30 pm Thursday and today it will be plenty of water, I had some tea and a coffee(black) later on. I’ll see how long I can go tomorrow but will end at noon most likely. After that I will fuel up on some healthy carbs, fats and protein to get ready for the @falmouthroadrace. #36hours #12hoursdown #24hourstogo #extendedfasting #autophagy #appetite #ketosis
I usually do a 24 hour fast from Thursday around 3pm until Friday around 5pm. This week I’m shooting for 36-40 hours. I ate dinner later than I would have liked to but didn’t have any control of that because of work. I ate at 9:30 pm Thursday and today it will be plenty of water, I had some tea and a coffee(black) later on. I’ll see how long I can go tomorrow but will end at noon most likely. After that I will fuel up on some healthy carbs, fats and protein to get ready for the @falmouthroadrace. #36hours  #12hoursdown  #24hourstogo  #extendedfasting  #autophagy  #appetite  #ketosis 
Happy Friday world!! Got some extra steps in and worship music to calm my soul today! #godisgood #fridayvibes #halfasser #weightlossjourney #myjourney #walkingofftheweight #goals #snapchat #lchf #keto #intermittentfasting #extendedfasting
Today is definitely hard to remember why i started, I'm 83 hours into my 30 day water fast. 
I see so many people who say how great they are feeling, no hunger, lots of energy. Well let me tell you, that's definatelly not me. Yesterday (day 3) i was hungry all day, my head was killing me and the taste of water was a turn off. 
I pushed through, i know the headache is a sign of detox, and i know my body has more than enough to eat off of my fat reserves, but no part of yesterday was easy. 
My longest fast to date is 21 days, looking back now how did i do it? 
Today is day 4, I've been up since just before 5am. I had a horrible nights sleep, my back hurts, my head hurts, my skin hurts. The only thing that's keeping me going is that my body is detoxing now and food isn't going to help it. Sure it will make me feel better, temporarily, but whatever is going on needs to go on lol i just wish it was a lot faster so i can move on with my day. 
The struggle is real, but nobody said it would be easy. It will definatly be worth it! 
#fasting #extendedfasting #intermittentfasting #restdigest #benefitsoffasting #waterfast #waterfasting #drfung #drberg #plantbased #weightloss #waterfastresults
#naturalmedicine #waterfastresults
Today is definitely hard to remember why i started, I'm 83 hours into my 30 day water fast. I see so many people who say how great they are feeling, no hunger, lots of energy. Well let me tell you, that's definatelly not me. Yesterday (day 3) i was hungry all day, my head was killing me and the taste of water was a turn off. I pushed through, i know the headache is a sign of detox, and i know my body has more than enough to eat off of my fat reserves, but no part of yesterday was easy. My longest fast to date is 21 days, looking back now how did i do it? Today is day 4, I've been up since just before 5am. I had a horrible nights sleep, my back hurts, my head hurts, my skin hurts. The only thing that's keeping me going is that my body is detoxing now and food isn't going to help it. Sure it will make me feel better, temporarily, but whatever is going on needs to go on lol i just wish it was a lot faster so i can move on with my day. The struggle is real, but nobody said it would be easy. It will definatly be worth it! #fasting  #extendedfasting  #intermittentfasting  #restdigest  #benefitsoffasting  #waterfast  #waterfasting  #drfung  #drberg  #plantbased  #weightloss  #waterfastresults  #naturalmedicine  #waterfastresults 
First extended liquid fast completed! 🙌🏼 Longest fast from food that I have ever done!!! My blood sugar and ketones were tested throughout and blood sugar was stable and normal all the way through. The veggie juices obv have carbs from the veg so that lowered my ketones but I registered ketones throughout. I lost 6 pounds and felt good up until today which is why I ended it. I will definitely do this again!! I know it is a modified fast from a pure dry fast (only water) but this worked for me and I am happy with my results 🤗 mentally it was a great experience and empowering as well... #fasting #journeytohealth #extendedfasting #fastinglife #fastinglifestyle #empoweringmyself #healthyself
First extended liquid fast completed! 🙌🏼 Longest fast from food that I have ever done!!! My blood sugar and ketones were tested throughout and blood sugar was stable and normal all the way through. The veggie juices obv have carbs from the veg so that lowered my ketones but I registered ketones throughout. I lost 6 pounds and felt good up until today which is why I ended it. I will definitely do this again!! I know it is a modified fast from a pure dry fast (only water) but this worked for me and I am happy with my results 🤗 mentally it was a great experience and empowering as well... #fasting  #journeytohealth  #extendedfasting  #fastinglife  #fastinglifestyle  #empoweringmyself  #healthyself 
Dinner time is a Caesar Salad with a ghee fried @cutdacarb wrap tossed in cinnamon erythritol.
Dinner time is a Caesar Salad with a ghee fried @cutdacarb wrap tossed in cinnamon erythritol.