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#explosive medias

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Hanging and this makes my shoulders feel strong, mobile, and stable.
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Wish I started doing this a long time ago! Great workshop from @portal.ido in Amsterdam
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#Tuesdaytrainingtip
Spend 4-6 weeks minimum doing very similar exercises if not the same ones. Trust me you’ll see some amazing progress. Variance is good but overused and misunderstood
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Slow and steady 🐢
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#turtletraining #millertimetraining #strengthandconditioning #efficienttraining #fixyourform #devilsinthedetails
1/3 • Hanging and this makes my shoulders feel strong, mobile, and stable. • Wish I started doing this a long time ago! Great workshop from @portal.ido in Amsterdam • #Tuesdaytrainingtip  Spend 4-6 weeks minimum doing very similar exercises if not the same ones. Trust me you’ll see some amazing progress. Variance is good but overused and misunderstood • Slow and steady 🐢 • #turtletraining  #millertimetraining  #strengthandconditioning  #efficienttraining  #fixyourform  #devilsinthedetails 
#Repost @metafitcobourg with @get_repost
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Tonight’s #metafit is #tenlashes!! Metafit is the original branded #HIIT program that has taken the world by storm. If you're brave enough, bring your workout gear and experience first hand a workout that will leave you #energized, burning fat, and obsessed! #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps
#Repost  @metafitcobourg with @get_repost ・・・ Tonight’s #metafit  is #tenlashes !! Metafit is the original branded #HIIT  program that has taken the world by storm. If you're brave enough, bring your workout gear and experience first hand a workout that will leave you #energized , burning fat, and obsessed! #thisaintnodanceclass  #itnevergetseasier  #yougetstronger  #fitter  #leaner  #strength  #power  #bodyweighttraining  #explosive  #caloriecrushing  #fatlossquickly  #metafitcobourg  #supportlocalbusiness  #cobourgsbestbootcamp  #adamsbootcamps 
#Repost @metafitcobourg with @get_repost
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Tonight’s #metafit is #tenlashes!! Metafit is the original branded #HIIT program that has taken the world by storm. If you're brave enough, bring your workout gear and experience first hand a workout that will leave you #energized, burning fat, and obsessed! #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps
#Repost  @metafitcobourg with @get_repost ・・・ Tonight’s #metafit  is #tenlashes !! Metafit is the original branded #HIIT  program that has taken the world by storm. If you're brave enough, bring your workout gear and experience first hand a workout that will leave you #energized , burning fat, and obsessed! #thisaintnodanceclass  #itnevergetseasier  #yougetstronger  #fitter  #leaner  #strength  #power  #bodyweighttraining  #explosive  #caloriecrushing  #fatlossquickly  #metafitcobourg  #supportlocalbusiness  #cobourgsbestbootcamp  #adamsbootcamps 
Tonight’s #metafit is #tenlashes!! Metafit is the original branded #HIIT program that has taken the world by storm. If you're brave enough, bring your workout gear and experience first hand a workout that will leave you #energized, burning fat, and obsessed! #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps
Tonight’s #metafit  is #tenlashes !! Metafit is the original branded #HIIT  program that has taken the world by storm. If you're brave enough, bring your workout gear and experience first hand a workout that will leave you #energized , burning fat, and obsessed! #thisaintnodanceclass  #itnevergetseasier  #yougetstronger  #fitter  #leaner  #strength  #power  #bodyweighttraining  #explosive  #caloriecrushing  #fatlossquickly  #metafitcobourg  #supportlocalbusiness  #cobourgsbestbootcamp  #adamsbootcamps 
Possun kanssa posea. Ennen tätä tuote tietenkin todettiin vaarattomaksi. 😁 #lempeäyksilö #kaverikuva #aerialbombshell #bomb #eod #hunter #military #army #explosive #ordnance #disposal #pig #possu #pose
Les efforts payent toujours et généralement ,c’est pile à l’heure 🔋⚡️⚽️🦁 @jasonlokilo 
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RKPERFORMANCE 🦁⚽️
#fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
Les efforts payent toujours et généralement ,c’est pile à l’heure 🔋⚡️⚽️🦁 @jasonlokilo ______________________ RKPERFORMANCE 🦁⚽️ #fitness  #performance  #brussels  #workout  #basicfitbe  #nike  #trainer  #squats  #legs  #abs  #challenge  #personaltrainer  #football  #healthy  #running  #conditioning  #coaching  #nutrition  #pilates  #motivation  #transformation  #strong  #belgium  #workhard  #strong  #agility  #speed  #workhard  #sklz  #explosive  #abs  #training  #stability  @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
Some stop/start action to finish off tonight's Strength & Conditioning session at Newtown Rugby Club.
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Utilising the importance of being able to get back to the feet and explode when needed 💥
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#thetravellingtrainer .
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#strength #conditioning #explosive #fitness #sprint #getup #explode #important #rugby #newtown #club #coach
I feel AMAZING, ready for tonight’s jujitsu and sparing thanks to the purest source of protein/veggies/vitamin B12, B6, C, A, E/complex carbs/Amino Acids/ etc. etc. etc.
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Does this sound familiar: you feel like something is missing from your diet, like it’s not giving you everything you need? You’re in a major hurry and you’re wondering what you could possibly make within the next 5 minutes that is healthy? You didn’t prep yesterday because you were tired after work or just didn’t have enough time so now you don’t have anything to throw in the microwave! Now you have to either 1️⃣ pick up fast food 🍔😣 or 2️⃣ don’t eat at all 😭😖. IF THIS IS YOU I GOT SOMETHING THAT YOU MIGHT BE INTERESTED IN!!! Message me and I can explain what that little miracle drink is in my hand 😉
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#fitness #fit #superfood #workout #protein #greens #veggies #vitamins #aminoacids #energy #work #explosive #strawberry #banana #isagenix #power #letsgetit #push #super #food #natural #pure #lean #shred #summer #cut #abs #itworks #secret #wow
I feel AMAZING, ready for tonight’s jujitsu and sparing thanks to the purest source of protein/veggies/vitamin B12, B6, C, A, E/complex carbs/Amino Acids/ etc. etc. etc. ➖ Does this sound familiar: you feel like something is missing from your diet, like it’s not giving you everything you need? You’re in a major hurry and you’re wondering what you could possibly make within the next 5 minutes that is healthy? You didn’t prep yesterday because you were tired after work or just didn’t have enough time so now you don’t have anything to throw in the microwave! Now you have to either 1️⃣ pick up fast food 🍔😣 or 2️⃣ don’t eat at all 😭😖. IF THIS IS YOU I GOT SOMETHING THAT YOU MIGHT BE INTERESTED IN!!! Message me and I can explain what that little miracle drink is in my hand 😉 • • • • • • #fitness  #fit  #superfood  #workout  #protein  #greens  #veggies  #vitamins  #aminoacids  #energy  #work  #explosive  #strawberry  #banana  #isagenix  #power  #letsgetit  #push  #super  #food  #natural  #pure  #lean  #shred  #summer  #cut  #abs  #itworks  #secret  #wow 
Working on that VERT 🔥💯💪🏼 Some jump training protocol to teach explosiveness in sport. All while repping with good mechanics 🔥
#lionsdensmp #strength #mobility #performance #perform #explosive #athlete #athletisme #getonnit #train #lift #gym #fitness #train #jump #vertical #fitness #coach #denvertechcenter #denver #colorado #dtc #volleyball #basketball #football #wrestling #mma
◾️ 100 secs per round.
◾️ 3 rounds.
◾️ Can do it right now at home 🏡 . #getbusy ✔️💪🏼..........
#explosive #power #speed #endurance #gym #gaa #boxing #training #plyometrics #athlete #basketball #sport #performance #performancetraining #fitness #strength #conditioning
Always a great privilege to help out the guys that risk their lives to protect us. Kai has been a good friend of mine since my Golds Gym days, we trained together many times in the past. Kai is a former D1 basketball athlete and played defense end on the LAPD Football team, a true beast. About 2 months ago Kai asked if I could help him with a nagging knee injury which wasn’t rehabbed completely following a severe MCL sprain, torn meniscus and dislocated patella. We did some baseline assessments and went to work strengthening the posterior chain which retracts and reinforces the knee joint. Fast forward 6 weeks and Kai feels much less pain, no longer takes pain killers and is producing more power and displaying more stability than when we initially started. It is now time to progress our program for the next 5 weeks. Truly a privilege, thank you for trusting me @the_cookie_monster1914 🙏🏽🙏🏽🙏🏽
Always a great privilege to help out the guys that risk their lives to protect us. Kai has been a good friend of mine since my Golds Gym days, we trained together many times in the past. Kai is a former D1 basketball athlete and played defense end on the LAPD Football team, a true beast. About 2 months ago Kai asked if I could help him with a nagging knee injury which wasn’t rehabbed completely following a severe MCL sprain, torn meniscus and dislocated patella. We did some baseline assessments and went to work strengthening the posterior chain which retracts and reinforces the knee joint. Fast forward 6 weeks and Kai feels much less pain, no longer takes pain killers and is producing more power and displaying more stability than when we initially started. It is now time to progress our program for the next 5 weeks. Truly a privilege, thank you for trusting me @the_cookie_monster1914 🙏🏽🙏🏽🙏🏽
Me and the young boys trying to jump out of the roof 💥🐰 @ericjodoin_ ⠀⠀⠀⠀⠀
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#boxjump #hops #ups #explosive #athlete #goals #gainsgang #toronto #fitness #fitspo #fitfam #instagood #gym #workout #hardwork
Part 2! Trust the Process
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#hardwork #grindin #speed #agility #fast #explosive #bluestreakst #strength #conditioning #stamford #nfl #rugby #football #footwork #trainer @mastertrainer_58 @thirdeyesi
Patlama neden oluyor yorumlarınızı alalım? Patlamanın oluşabilmesi için yanıcı madde buharının ortamdaki konsantrasyonu alt ve üst patlama limitleri arasında olmalıdır. Kapalı alanlarda gaz birikebilir. Patlama limitleri arasında ki konsantrasyonda bulunan yanıcı madde buharı tutuşturucu kaynakla temas ederse patlama gerçekleşir. 💥 #isgtagram #isg #işsağlığıvegüvenliği #işgüvenliği #hse #healthandsafety #safety #safetyfirst #safety1st #unsafe #safe #omg #fire #yangın #patlama #kapalı #kapalıalan #area #explosion #explosive #death #accident #workaccident #kaza #işkazası #jj
Patlama neden oluyor yorumlarınızı alalım? Patlamanın oluşabilmesi için yanıcı madde buharının ortamdaki konsantrasyonu alt ve üst patlama limitleri arasında olmalıdır. Kapalı alanlarda gaz birikebilir. Patlama limitleri arasında ki konsantrasyonda bulunan yanıcı madde buharı tutuşturucu kaynakla temas ederse patlama gerçekleşir. 💥 #isgtagram  #isg  #işsağlığıvegüvenliği  #işgüvenliği  #hse  #healthandsafety  #safety  #safetyfirst  #safety1st  #unsafe  #safe  #omg  #fire  #yangın  #patlama  #kapalı  #kapalıalan  #area  #explosion  #explosive  #death  #accident  #workaccident  #kaza  #işkazası  #jj 
Here's an explosive little mini for you on yet another rainy day!! ☔❤😁
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Acrylics on canvas paper
6x6 inches
Available for purchase
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#newwork #smallworks #smallpaintings #painting #art #artist #abstract #abstractart #abstractartist #expressiveart #originalart #fineart #modern #minis #paperart #worksonpaper #acrylics #texture #colorful #explosive #popofcolor #creative #creativityfound #creativelife #livewithart #livecolorfully #splashofcolor #homedecor #interiordesign #abbottartwork ©Kimberly Abbott
Here's an explosive little mini for you on yet another rainy day!! ☔❤😁 . . Acrylics on canvas paper 6x6 inches Available for purchase . . . #newwork  #smallworks  #smallpaintings  #painting  #art  #artist  #abstract  #abstractart  #abstractartist  #expressiveart  #originalart  #fineart  #modern  #minis  #paperart  #worksonpaper  #acrylics  #texture  #colorful  #explosive  #popofcolor  #creative  #creativityfound  #creativelife  #livewithart  #livecolorfully  #splashofcolor  #homedecor  #interiordesign  #abbottartwork  ©Kimberly Abbott
#Barbershop #BarberGang #BarberWorld #Barbering #Barbers #HarlemBarber #Pullup #NotRegular #Haircuts #TaperFades #WaveBuilder #NewCut #Harlem #HarlemBarber #NycBarber #LaBarber #AtlBarber #BarbershopConnect #TheBarberPost #Explosive #SHGTM 💣💣💣💣💣💣🔥🔥🔥🔥🔥🔥💈💈💈💈💈💈💈✂️✂️✂️✂️✂️✂️✂️✂️🎯🎯🎯🎯🎯🎯🎯🔌🔌🔌🔌🔌💵💵💵💵💵💵💰💰💰💰💰
Dumbbell Clean + Press
3x6
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This requires good technique and hard work at the same time👌🏼
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Key point in this exercise is the hip dip and drive before you press. This is a good ‘push press’ example. It allows you to lift maximal weight you can’t move compared to any ordinary shoulder press
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Also, lifting anything heavy above the head is going to improve your core strength, stability and definition significantly. Just remember to brace! —
#drfitness #pushpress #cleanandpress #power #explosive #functionalstrength #shoulderstrength #speed
Dumbbell Clean + Press 3x6 — This requires good technique and hard work at the same time👌🏼 — Key point in this exercise is the hip dip and drive before you press. This is a good ‘push press’ example. It allows you to lift maximal weight you can’t move compared to any ordinary shoulder press — Also, lifting anything heavy above the head is going to improve your core strength, stability and definition significantly. Just remember to brace! — #drfitness  #pushpress  #cleanandpress  #power  #explosive  #functionalstrength  #shoulderstrength  #speed 
Lil Saint gotta be feeling this one💯
THIS GUY HUNG UP ON HIS WIFE TO WATCH ME WORK😭. . Listen closely
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(5 clap push-ups added 😱)
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#demigodshit #demigodrahz #summer18 #demigodwave #exqplosivepushups #explosivetraining #bodyweight #bodyweighttraining #bodyweightmasters #killsession #nostrugglenoprogress #personaltrainer #fitnessmotivation #fitness #fitfam #fitfamily #fitfreak #keepgrinding #nodaysoff #beastmode #explosivepower #explosive #summer18 #streetworkout #parkworkout #freestyle #combos #legday #fullbodyworkout #nostrugglenoprogress
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@shredded.union 
@shredded.union 
@shredded_academy 
@shredded.nation 
@beastugis 
@ebonyfitfreaks
@onefitnessnation 
@fit_chocolate365 
@bodyweightmasters 
@worldstar 
@beastugis
@nolimitherbo
@chadoyleon
@b.motiv8ed
Lil Saint gotta be feeling this one💯 THIS GUY HUNG UP ON HIS WIFE TO WATCH ME WORK😭. . Listen closely - (5 clap push-ups added 😱) - #demigodshit  #demigodrahz  #summer18  #demigodwave  #exqplosivepushups  #explosivetraining  #bodyweight  #bodyweighttraining  #bodyweightmasters  #killsession  #nostrugglenoprogress  #personaltrainer  #fitnessmotivation  #fitness  #fitfam  #fitfamily  #fitfreak  #keepgrinding  #nodaysoff  #beastmode  #explosivepower  #explosive  #summer18  #streetworkout  #parkworkout  #freestyle  #combos  #legday  #fullbodyworkout  #nostrugglenoprogress  - - - @shredded.union @shredded.union @shredded_academy @shredded.nation @beastugis @ebonyfitfreaks @onefitnessnation @fit_chocolate365 @bodyweightmasters @worldstar @beastugis @nolimitherbo @chadoyleon @b.motiv8ed
#Repost @itscancan9 with @get_repost
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My Elite class worked on their lower body power with this single leg plyometric drill 🏃🏾‍♂️
🏃🏽‍♀️ This drill helps athletes have a more explosive knee drive, improves ground contact time, works on proper deceleration mechanics, improves the cycling motion in top speed mechanics and so much more! Take some time to practice your jump technique being sure to engage the glutes to avoid knee injury from overuse of the joint 🏃🏽‍♀️
🏃🏾‍♂️ You are capable of so much more thank you can even think or imagine.” #SportsPerformance #Speed #Bungee #jumpTraining #SingleLeg #Explosive #Power #Strength #StrengthForSpeed #Plyometrics #FootballPlayer #LacrossPlayer #RPFL #EliteAthletes #TrainToWin #goldsgym #goldsgymislip #parisispeedschool
#Repost  @itscancan9 with @get_repost ・・・ My Elite class worked on their lower body power with this single leg plyometric drill 🏃🏾‍♂️ 🏃🏽‍♀️ This drill helps athletes have a more explosive knee drive, improves ground contact time, works on proper deceleration mechanics, improves the cycling motion in top speed mechanics and so much more! Take some time to practice your jump technique being sure to engage the glutes to avoid knee injury from overuse of the joint 🏃🏽‍♀️ 🏃🏾‍♂️ You are capable of so much more thank you can even think or imagine.” #SportsPerformance  #Speed  #Bungee  #jumpTraining  #SingleLeg  #Explosive  #Power  #Strength  #StrengthForSpeed  #Plyometrics  #FootballPlayer  #LacrossPlayer  #RPFL  #EliteAthletes  #TrainToWin  #goldsgym  #goldsgymislip  #parisispeedschool 
Hey @nike how about that sponsorship? I'm sure you could use an athletic punk on your roster 📸: @staceytakespictures
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#athleticpunk #checksoverstripes #nike #nikeshoes #nikeplus #freerun #free #run #five #offwhite #newshoes #sneakers #sweateveryday #jumpman #cardio #explosive #plyometrics #fitfam #fitspo #fitness #getfit
Знаете это что ? Это семья, семья который состоит из мужской силы, и женской нежности, которое объединяет взаимной любовью... Любви вам и счастья 💗 @kseniyavoitenko @ingvarvoitenko  #ManvelMaylamyan #Workout #Fitness #GYM #FitnessModel #Explosive #Hardwork #Conquest #Sport #Motivation #Muscle #roadtothedream #roadtothelife #roadtothelove #forever #игорьвойтенко #ксениявойтенко
Знаете это что ? Это семья, семья который состоит из мужской силы, и женской нежности, которое объединяет взаимной любовью... Любви вам и счастья 💗 @kseniyavoitenko @ingvarvoitenko #ManvelMaylamyan  #Workout  #Fitness  #GYM  #FitnessModel  #Explosive  #Hardwork  #Conquest  #Sport  #Motivation  #Muscle  #roadtothedream  #roadtothelife  #roadtothelove  #forever  #игорьвойтенко  #ксениявойтенко 
260kg (575lbs) for 1 rep and 240kg for 5 reps at 79kg (178lbs) bw only a box squat though... 3.3x bw inspired by these guys God, higher powers @larrywheels @ericlilliebridge @marksmellybell @silentmikke @mikerashid @steficohen @realmattwenning @doctor.deadlift @pete.rubish thanks to @ollie2713 @ryback.24.rulz @j_c_mcmahon Taj and Chazzy #tomplatz #powerlifting #bodybuilding #physiosthatlift #physicaltherapy #physicaltherapy #glutes #quads #leeds #mindovermatter #singh #sikh #naturalalldayeveryday #nike #sikhmuscle #athlete #explosive #fasttwitchfibres #powertoweight #genetics #nogoliaorteekayrequired #mymindwentintoadifferentrealm
260kg (575lbs) for 1 rep and 240kg for 5 reps at 79kg (178lbs) bw only a box squat though... 3.3x bw inspired by these guys God, higher powers @larrywheels @ericlilliebridge @marksmellybell @silentmikke @mikerashid @steficohen @realmattwenning @doctor.deadlift @pete.rubish thanks to @ollie2713 @ryback.24.rulz @j_c_mcmahon Taj and Chazzy #tomplatz  #powerlifting  #bodybuilding  #physiosthatlift  #physicaltherapy  #physicaltherapy  #glutes  #quads  #leeds  #mindovermatter  #singh  #sikh  #naturalalldayeveryday  #nike  #sikhmuscle  #athlete  #explosive  #fasttwitchfibres  #powertoweight  #genetics  #nogoliaorteekayrequired  #mymindwentintoadifferentrealm 
—Bench 1RM—
Didn’t hit what I was hoping for, but 290 is definitely an improvement in 6 weeks. Hopefully match my lifetime PR of 300 by the next testing week. Continued progress is a success so just keep pushing forward. —————————————
2nd clip is 275 before my 290 attempts.
3rd clip is what happens when you aren’t paying attention and have uneven spotters. Enjoy that fail. Lol
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#powerlifting #strongman #strength #weightlifting #fitness #conjugate #lifting #garagegym #hypertrophy #bench #deadlift #squat #ohp #power #explosive #training #gym #fitness #fitfam #trainhard #gymlife #getstrong #bodybuilding #9to5 #bench #upperbody #maxeffort
—Bench 1RM— Didn’t hit what I was hoping for, but 290 is definitely an improvement in 6 weeks. Hopefully match my lifetime PR of 300 by the next testing week. Continued progress is a success so just keep pushing forward. ————————————— 2nd clip is 275 before my 290 attempts. 3rd clip is what happens when you aren’t paying attention and have uneven spotters. Enjoy that fail. Lol ————————————— #powerlifting  #strongman  #strength  #weightlifting  #fitness  #conjugate  #lifting  #garagegym  #hypertrophy  #bench  #deadlift  #squat  #ohp  #power  #explosive  #training  #gym  #fitness  #fitfam  #trainhard  #gymlife  #getstrong  #bodybuilding  #9to5  #bench  #upperbody  #maxeffort 
ESPLOSIVITÀ 💣
📚Perché allenarla?
Migliora:
La coorinazione, 
Specifica per azioni sportive es: lancio palla, pugno nella box, lancio del peso, salto orizzontale, salto verticale, etc..
Condizionamento
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📚Quando allenarla?
É fondamentale rispettare le tappe e la progressione dell'allenamento: progressione del carico, volume e intensità, creando cosi:
➡️La resistenza iniziale e l'adattamento muscolare ➡️Lo sviluppo e l'incremento del diametro delle fibre muscolari
➡️L'aumento della forza espressa dai muscoli
💣Incremento forza esplosiva
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📚Come allenarla?
Esercizi a corpo libero e/o con l uso di resistenze esterne come pesi, loopband, etc..
Inizialmente aspecifiche e successivamente sport specifiche(se si pratica uno sport a livello agonistico)
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Partire dalla base e raggiungere un livello sempre piu alto !💪🏽 #neverstoplearning #gettingbetter 
Se avete domande non esitate a chiedere 😉😁
#CoachZI 
Pagina Facebook: Federico Ziella 
Youtube:https://www.youtube.com/channel/UCzzMsGvxep1DfEJiPPsJnUA
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@xcorenutrition CREW Codice sconto @prozisitalia "ZIELLA10"
#gobeyondhardcore #exceedyourself #fueledbyxcore
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#jump #squatjump #jumpman23 #jordan #mj #booty #bigbooty #chickenlegs #legs #squat #heavy #heavysquat #crossfit #boxjump #crossfitter #strengthandconditioning #conditioning #strength #power #explosive #jumping #fly #gorillagang
ESPLOSIVITÀ 💣 📚Perché allenarla? Migliora: La coorinazione, Specifica per azioni sportive es: lancio palla, pugno nella box, lancio del peso, salto orizzontale, salto verticale, etc.. Condizionamento . 📚Quando allenarla? É fondamentale rispettare le tappe e la progressione dell'allenamento: progressione del carico, volume e intensità, creando cosi: ➡️La resistenza iniziale e l'adattamento muscolare ➡️Lo sviluppo e l'incremento del diametro delle fibre muscolari ➡️L'aumento della forza espressa dai muscoli 💣Incremento forza esplosiva . 📚Come allenarla? Esercizi a corpo libero e/o con l uso di resistenze esterne come pesi, loopband, etc.. Inizialmente aspecifiche e successivamente sport specifiche(se si pratica uno sport a livello agonistico) . Partire dalla base e raggiungere un livello sempre piu alto !💪🏽 #neverstoplearning  #gettingbetter  Se avete domande non esitate a chiedere 😉😁 #CoachZI  Pagina Facebook: Federico Ziella Youtube:https://www.youtube.com/channel/UCzzMsGvxep1DfEJiPPsJnUA . @xcorenutrition CREW Codice sconto @prozisitalia "ZIELLA10" #gobeyondhardcore  #exceedyourself  #fueledbyxcore  _ #jump  #squatjump  #jumpman23  #jordan  #mj  #booty  #bigbooty  #chickenlegs  #legs  #squat  #heavy  #heavysquat  #crossfit  #boxjump  #crossfitter  #strengthandconditioning  #conditioning  #strength  #power  #explosive  #jumping  #fly  #gorillagang 
Cela semble toujours simple quand on le regarde faire..mais peu save combien il s’entraîne dur et les sacrifices qu’il fait chaque jour pour rester au top souhaitons à @aymane_nadif de trouver un club de football à la hauteur de son talent. #ANPBAIN #footballplayer #trainhard #workhard #nopainnogain #explosive #balence #stability #sport #fitfam #fitnessaddict #athlete #nextlevel #healthylifestyle #boxjumps #pistol #bosu #pliometria #nevergiveup #alwaysbelieve #determination #dedication #motivation
Cela semble toujours simple quand on le regarde faire..mais peu save combien il s’entraîne dur et les sacrifices qu’il fait chaque jour pour rester au top souhaitons à @aymane_nadif de trouver un club de football à la hauteur de son talent. #ANPBAIN  #footballplayer  #trainhard  #workhard  #nopainnogain  #explosive  #balence  #stability  #sport  #fitfam  #fitnessaddict  #athlete  #nextlevel  #healthylifestyle  #boxjumps  #pistol  #bosu  #pliometria  #nevergiveup  #alwaysbelieve  #determination  #dedication  #motivation 
Disseram que eu quebraria a cara, mas eu quebrei os padrões!💪💋
Experiência maravilhosa com uma vibe melhor ainda!
Clipe: sexo frágil
Da Dyva @oficialnanah 👑
Top: @loja2cmn
Lashes: @carlascherl
Produção: @gr6filmes
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#job #jobdodia #clipe #sexofragil #Nanah #Na2h #GR6filmes #girls #girlspower #music #blackmusic #blackpower #bestsong #female #flawless #strong #explosive #daring #make #lashes #top #2cmn #love #peace #empatia #sintonia #carão #womansworld #queens #selfie
Disseram que eu quebraria a cara, mas eu quebrei os padrões!💪💋 Experiência maravilhosa com uma vibe melhor ainda! Clipe: sexo frágil Da Dyva @oficialnanah 👑 Top: @loja2cmn Lashes: @carlascherl Produção: @gr6filmes . . #job  #jobdodia  #clipe  #sexofragil  #Nanah  #Na2h  #GR6filmes  #girls  #girlspower  #music  #blackmusic  #blackpower  #bestsong  #female  #flawless  #strong  #explosive  #daring  #make  #lashes  #top  #2cmn  #love  #peace  #empatia  #sintonia  #carão  #womansworld  #queens  #selfie 
Surround yourself with those who demand the attempt
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@jmardo.fitness 📸 @milescfowler 
#pushup #pushupchallenge #shredded #shreddy #gains #rooftop #rooftopla #calisthenics #calisthenicsworkout #bodyweightworkout #explosive #fitnessmotivation #fitness #fitboy #onearmpushup #helipad #aesthetic
#Repost @seancasey305 (@get_repost)
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Taking trunk work to the next level with @kirocore. 🔥Buy your Ki-RO Core Trainer now at www.kiroconcepts.com🔥 
#nodaysoff #legacyfit #core #work #explosive #bands #305 #fitness #gym #workout #training #strength #PersonalTrainer #Sweat #Weights #WeightTraining
3 position Snatch #yeahjude #snatch #hangsnatch #highhangsnatch #olylifting #explosive #yeahjude #eastbaycyclones @endgameathletics
@territoryfoods 2 free meals: HATAMIYA
Strength Training for Track&Field is uniquely different than Strength Training for Field/Court Sports. “Everything done in the weight room has to compliment what is done on the track”- @jhettler24 .
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#jasatfootball #jasatsoftball #jasatbaseball #jasatvolleyball #jasatgolf #jasatstrength #lifting #power  #speed #agility #fundamentals #form #sprinting #projection #rhythm #rise #betterathlete #groundcontact #forceintotheground #faster40 #faster60  #run #runfaster #explosive
#speedisalearnedskill #houstontx #houstontxspeedcoach
Strength Training for Track&Field is uniquely different than Strength Training for Field/Court Sports. “Everything done in the weight room has to compliment what is done on the track”- @jhettler24 . . #jasatfootball  #jasatsoftball  #jasatbaseball  #jasatvolleyball  #jasatgolf  #jasatstrength  #lifting  #power  #speed  #agility  #fundamentals  #form  #sprinting  #projection  #rhythm  #rise  #betterathlete  #groundcontact  #forceintotheground  #faster40  #faster60  #run  #runfaster  #explosive  #speedisalearnedskill  #houstontx  #houstontxspeedcoach 
I had some bystanders give it a shot who were training close by just so they could say... that looks easy/simple. Truth is you can watch, imitate and believe you can be in this game from afar.... you won’t ever know what its like until you DO IT! #beastmode #core #abs #explosive #gym #training #basketball #briarwoods #aau #bandmaster
AZZARO WANTED BY NIGHT
An unforgettable night out, full of dairing promises.
The Azzaro Wanted man is out on the town!
A real night bird, he is always where we least expect him. His Azzaro Wanted by Night Eau de Parfum becomes his chic and sexy evening wear. Bold and charismatic, he impulses the nightlife atmosphere and mood and invites you to follow him till dawn, without limits...
Men and women alike seek his company because his energy and magnetism captive everyone he meets.
An explosive, mysterious and hot Eau de Parfum to be desirable and desired day and night.
#shoppersdrugmart #beautyboutique #fragrance #wanted #night #nightlife #bold #charismatic #energy #captivate #explosive #mysterious #desired #hot #woody #spicy
AZZARO WANTED BY NIGHT An unforgettable night out, full of dairing promises. The Azzaro Wanted man is out on the town! A real night bird, he is always where we least expect him. His Azzaro Wanted by Night Eau de Parfum becomes his chic and sexy evening wear. Bold and charismatic, he impulses the nightlife atmosphere and mood and invites you to follow him till dawn, without limits... Men and women alike seek his company because his energy and magnetism captive everyone he meets. An explosive, mysterious and hot Eau de Parfum to be desirable and desired day and night. #shoppersdrugmart  #beautyboutique  #fragrance  #wanted  #night  #nightlife  #bold  #charismatic  #energy  #captivate  #explosive  #mysterious  #desired  #hot  #woody  #spicy 
Massive Attack - 100th Window💥 
#2003 #electronic #video #massiveattack #100thwindow #robertdelnaja #synthesizer #samples #jazz #soul #hiphop #cold #broken #experimental #explosive #0101 @robert3delnaja
Massive Attack - 100th Window💥 
#2003 #electronic #video #massiveattack #100thwindow #robertdelnaja #synthesizer #samples #jazz #soul #hiphop #cold #broken #experimental #explosive #0101 @robert3delnaja
Massive Attack - 100th Window💥 
#2003 #electronic #video #massiveattack #100thwindow #robertdelnaja #synthesizer #samples #jazz #soul #hiphop #cold #broken #experimental #explosive #0101 @robert3delnaja
Turns out @jrbruuuv can fly 😳
Turns out @jrbruuuv can fly 😳
3 ball drill💪 making sure Kate recovers quickly after her serve. #recovery #footwork #movement  #explosive #tennisgirl #tenniscourt #tennisspecific #passion #ustatexas #ustaeastern #usta #netgeneration #uspta
3 ball drill💪 making sure Kate recovers after her serve quick. #tenniscourt #tennislifestyle #recovery #footwork #movement  #explosive #tennisgirl #tennisspecific #passion #ustatexas #ustaeastern #netgeneration #wilson @kate.wurster
My Elite class worked on their lower body power with this single leg plyometric drill 🏃🏾‍♂️
🏃🏽‍♀️ This drill helps athletes have a more explosive knee drive, improves ground contact time, works on proper deceleration mechanics, improves the cycling motion in top speed mechanics and so much more! Take some time to practice your jump technique being sure to engage the glutes to avoid knee injury from overuse of the joint 🏃🏽‍♀️
🏃🏾‍♂️ You are capable of so much more thank you can even think or imagine.” #SportsPerformance #Speed #Bungee #jumpTraining #SingleLeg #Explosive #Power #Strength #StrengthForSpeed #Plyometrics #FootballPlayer #LacrossPlayer #RPFL #EliteAthletes #TrainToWin
My Elite class worked on their lower body power with this single leg plyometric drill 🏃🏾‍♂️ 🏃🏽‍♀️ This drill helps athletes have a more explosive knee drive, improves ground contact time, works on proper deceleration mechanics, improves the cycling motion in top speed mechanics and so much more! Take some time to practice your jump technique being sure to engage the glutes to avoid knee injury from overuse of the joint 🏃🏽‍♀️ 🏃🏾‍♂️ You are capable of so much more thank you can even think or imagine.” #SportsPerformance  #Speed  #Bungee  #jumpTraining  #SingleLeg  #Explosive  #Power  #Strength  #StrengthForSpeed  #Plyometrics  #FootballPlayer  #LacrossPlayer  #RPFL  #EliteAthletes  #TrainToWin 
Prepare > Plan > Analyse 🎯
Prepare > Plan > Analyse 🎯
#Repost @juanchitatuadorr
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cover up para el chacho 💉@maasvazquez 
#ink #inked #inkd #instattoo #instartist #tattoo #tattoos #tatts #tatuaje #tatuajes #tatuaggio #tatuagen #coverup #coveruptattoo #bomb #bombtattoo #explosive #boedotatuajes #tatuajeboedo
Some of our Elite Athletes finished up summer training this morning with some explosive movements! 💪
#Repost @jon.a.vasquez with @get_repost
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⚡️Hex Bar Squat Jumps to DL Hurdle Jump to Box Jump⚡️ #plyometrics #hexbar #squatjumps #boxjumps #hurdlejumps #hurdles #power #explosive #strengthtraining #athlete
This is Pirre and she will take you through todays #Fitcamp Bodyweight 👊
Pirre is a mother of three who has been training with us regulary since we have opened our gym!
This woman has an unbelievable engine and she always goes full speed!🏃‍♀️💨💨
We are so happy to have her in #thehildebrandsfamily 😊
Our doors are open for everybody who wants to get in to the better shape and have fun by doing that !😉
Only thing you need to do is book your workout or just contact us👇🏻
www.thehildebrands.net

#tuesday #workout #bodyweight #movement #strength #speed #explosive #athlete #mobility #fit #fitness #fitfam #hiit #gains #groupworkout
#gym #gymgirl
#motivation #mom #thehildebrands #porvoo #finland
This is Pirre and she will take you through todays #Fitcamp  Bodyweight 👊 Pirre is a mother of three who has been training with us regulary since we have opened our gym! This woman has an unbelievable engine and she always goes full speed!🏃‍♀️💨💨 We are so happy to have her in #thehildebrandsfamily  😊 Our doors are open for everybody who wants to get in to the better shape and have fun by doing that !😉 Only thing you need to do is book your workout or just contact us👇🏻 www.thehildebrands.net #tuesday  #workout  #bodyweight  #movement  #strength  #speed  #explosive  #athlete  #mobility  #fit  #fitness  #fitfam  #hiit  #gains  #groupworkout  #gym  #gymgirl  #motivation  #mom  #thehildebrands  #porvoo  #finland 
THE TIME HAS COME TO BE AS FAST AS POSSIBLE⠀
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Every #athlete knows one thing to be true no matter what... - speed kills - if you are a #fastathlete you are a #dominantathlete.⠀
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The players in the world that have the obvious advantage move quickly and can transition from start to stop to start again in the blink of an eye!⠀
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We have reached the point (well actually it was about a week and ago) in our offseason work with @predsnhl player @jaygreg32, where we opened the floodgates and started throwing weight around as fast as possible. ⠀
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With this quick clip I was really aiming to pick up the urgency that needs to come into play when we hit this phase... it's the home stretch and everything counts. ⠀
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#hockeyplayer #hockeyworkout #hockeylife #hockeytraining #explosive #hockeyworkout #hockeytraining #athleteworkouts #athletemotivation #athleticdevelopment #athletictraining #athleteslife #hockeyplayers #athlete #athletes #athleteforlife #trainhard #trainingsmarter #chestworkout #performanceathlete #performanceahtletes #functionaltraining #functionalfitness #plyometrics #athleticperformance #pushpullgrind #sportstraining
THE TIME HAS COME TO BE AS FAST AS POSSIBLE⠀ -⠀ Every #athlete  knows one thing to be true no matter what... - speed kills - if you are a #fastathlete  you are a #dominantathlete .⠀ -⠀ The players in the world that have the obvious advantage move quickly and can transition from start to stop to start again in the blink of an eye!⠀ -⠀ We have reached the point (well actually it was about a week and ago) in our offseason work with @predsnhl player @jaygreg32, where we opened the floodgates and started throwing weight around as fast as possible. ⠀ -⠀ With this quick clip I was really aiming to pick up the urgency that needs to come into play when we hit this phase... it's the home stretch and everything counts. ⠀ -⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hockeyplayer  #hockeyworkout  #hockeylife  #hockeytraining  #explosive  #hockeyworkout  #hockeytraining  #athleteworkouts  #athletemotivation  #athleticdevelopment  #athletictraining  #athleteslife  #hockeyplayers  #athlete  #athletes  #athleteforlife  #trainhard  #trainingsmarter  #chestworkout  #performanceathlete  #performanceahtletes  #functionaltraining  #functionalfitness  #plyometrics  #athleticperformance  #pushpullgrind  #sportstraining 
Explosivitet på schemat idag 👊
Explosivitet på schemat idag 👊
NWA VERT WORKOUT ‼️ Working hard to increase our Vertical Jump for the next 12 weeks! Results coming soon! #NeverWeakAgain #BootyGains #Explosive
🤭 NO COMPROMISE 👈🏻
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The new #MONARCH2019 👾 It delivers very direct #power for #upwind #drive and #explosive #freestyle pop on-demand.
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•🏄🏽‍♂️ @j_mundtster 📸 @brian_koning_78 •
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#naish #naishkitesurfing #naishkiteboarding #naishmonarch #naishkites#kitesurfingworld #kitesurfing #kiteboarding  #naishkite2019 •
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Visit 📲 NAISHKITES.COM
🔵 fb NAISH ITALY 🇮🇹
Today is a Great Day to get better! Today started with an epic workout at the UNLV track and field. Time to refuel and rehydrate before tonight’s training with the squad at Wand Fight Team Martial Arts #kainekongl🎤ve #combatvets #kainekongfu #cardio #agility #speed #timing #explosive #recovery
He plays football and baseball... and this will help in both. @marcusdaisy_2 @kendrasdaisy @timefit_joao @kblackbless @originalkatonya @vickie_kras @oc_andrade @og_papalapa @ogacefitbody #power #verticalleap #explosive #training #hardcore #bandmaster
#deadrows 
a great way to build up that strength in your back... make sure to perform this mixture of a #deadlift and a classic #barbellrow as explosive as possible to get the maximum out of it💪🔥 #explosive #strengthtraining #strongback #5x5 #athleticstrengthtraining #teamathlean #buildyourbody #getstronger #fitness #workout #traineverydamnday #personaltrainer #vienna
Here is the x drill. Fully functional in every direction. Doing this after ladder sprints and lines and my legs were like jelly.
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#allglorytogod #thehitmangolf #fitness #fitnessmotivation #run #agilitytraining #lines #sprints #exercise #explosive #dedicated #abs #golffitness #golfmuscle #golf #worldlongdrive  #me #love #tuesday #transformation
Piatto forte del giorno: balzi POT 10x10/15" 🐸
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Non è là quantità, ma la QUALITÀ che conta ☝🏻👊🏻
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#ChiccoPelle #WeAreFisi #jump #Training #explosive
@will_thistle07 perfects his footwork and explosive exchange with kettle bell and med ball hip work. His exit velocity is irrelevant since he has the legs and the feet to get into position under .5 secs every time. Better lower half = longer arm life!
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#224performance #catchers #catcher #training #power #perform #explosive #train #bebetter #nextlevel #raleigh #northcarolina #littleleague #allstar #baseball #highschool #begreat #cali #california #arizona #springtraining #offseason #prepare #conditioning
@will_thistle07 perfects his footwork and explosive exchange with kettle bell and med ball hip work. His exit velocity is irrelevant since he has the legs and the feet to get into position under .5 secs every time. Better lower half = longer arm life! ———————————————————————— #224performance  #catchers  #catcher  #training  #power  #perform  #explosive  #train  #bebetter  #nextlevel  #raleigh  #northcarolina  #littleleague  #allstar  #baseball  #highschool  #begreat  #cali  #california  #arizona  #springtraining  #offseason  #prepare  #conditioning 
Sixty shades of gray is another story😉,ours is about four shades of gray concrete and the creation of this beautiful new jewel▪️▫️▪️
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#jewelry#jewels#jewelrydesigner#wcmjewellery#handmade#art#artwork#fashion#fashionblogger#fashionista#instapic#instagood#instafashion#instafollow#instastyle#concrete#instagood#instaart#instagramers#artsy#artistsoninstagram#explosive#contemporary#contemporaryjewelry#gray#sexy#artsy#jewellery#contemporaryart#art#arte#beton#concretejewelry
Sixty shades of gray is another story😉,ours is about four shades of gray concrete and the creation of this beautiful new jewel▪️▫️▪️ . . . . . . . _________________ #jewelry #jewels #jewelrydesigner #wcmjewellery #handmade #art #artwork #fashion #fashionblogger #fashionista #instapic #instagood #instafashion #instafollow #instastyle #concrete #instagood #instaart #instagramers #artsy #artistsoninstagram #explosive #contemporary #contemporaryjewelry #gray #sexy #artsy #jewellery #contemporaryart #art #arte #beton #concretejewelry