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Do you have emergency snacks around? I do. I keep some at the head of my bed, and some by my couch spot.  For a few reasons: In case I’m too depressed to get up, but need sustenance. In case I forgot to eat for so long that I’m tired/headachy and getting up will require too much.  To double check that I’m not just hangry. Cause my therapist told me to. And cause I like eating yummy things.  My general go-to’s are granola bars, fruit bars, nuts, seeds, or nut-like grains, - which makes sense considering they need to last.
Do you have emergency snacks around? I do. I keep some at the head of my bed, and some by my couch spot. For a few reasons: In case I’m too depressed to get up, but need sustenance. In case I forgot to eat for so long that I’m tired/headachy and getting up will require too much. To double check that I’m not just hangry. Cause my therapist told me to. And cause I like eating yummy things. My general go-to’s are granola bars, fruit bars, nuts, seeds, or nut-like grains, - which makes sense considering they need to last.
A reminder that all are welcome in this space. Despite the disturbing things in the news, transphobia, and societal oppression - please know you are seen, loved, and valued by people around the world.
A reminder that all are welcome in this space. Despite the disturbing things in the news, transphobia, and societal oppression - please know you are seen, loved, and valued by people around the world.
Another great day of wind in #saskatoon !
Had a spare hour in my day, so I took in a little landsailing at a nearby parking lot. This little wing I’m flying is the best way to introduce yourself into Windsports. So safe, easy to setup, and versatile! #kitewing #windycity #exploreyxe #empireofawesome #embracetheoutdoors
Another type of art therapy you can try is Nature Art. This can be done in a vast amount of ways. Paint with mud, make a collage, do potato stamps, take nature photos from an unusual perspective, create a dance in the outdoors, carve wood.  As there are many possible ways to make nature art, there are many reasons to do so.  Grounding, reconnection to self/Mother Nature/higher-power, slowing down, insight into the importance of the outdoors, exercise, and much more. I made this little leaf collage today, just for fun. I have some much cooler ones I made long ago in frames, I’ll post them later. - Have you ever made nature art? What does it mean to you? Care to share? Message me or email mentalhealthyxe@gmail.com
Another type of art therapy you can try is Nature Art. This can be done in a vast amount of ways. Paint with mud, make a collage, do potato stamps, take nature photos from an unusual perspective, create a dance in the outdoors, carve wood. As there are many possible ways to make nature art, there are many reasons to do so. Grounding, reconnection to self/Mother Nature/higher-power, slowing down, insight into the importance of the outdoors, exercise, and much more. I made this little leaf collage today, just for fun. I have some much cooler ones I made long ago in frames, I’ll post them later. - Have you ever made nature art? What does it mean to you? Care to share? Message me or email mentalhealthyxe@gmail.com
Look at all those watermelons. 🍂
Look at all those watermelons. 🍂
Envelope making master = me. If any of you happen to have issues of Happinez Magazine around that you don’t want, let me know cause I want them.
Envelope making master = me. If any of you happen to have issues of Happinez Magazine around that you don’t want, let me know cause I want them.
#socialmadelocal by @benwah_cnd⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Little preview of today's awesome Insta Meetup 📸 A big thanks to @socialmadelocal for organizing this and to our amazing model @the_curvy_canuck .⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youguysrock #moretocome #instameetup #photoshoot #urbanphotography #model #yxe #saskatoon #exploreyxe #sk #photohunt
Will you be joining us next Sunday for our Halloween event, The Haunted Garden?? Maleficent will be coming, along with her friend, the Evil Queen. They’re both ready to have the most dreadful and terrible time. We hope you’ll join us too, if you dare...
Will you be joining us next Sunday for our Halloween event, The Haunted Garden?? Maleficent will be coming, along with her friend, the Evil Queen. They’re both ready to have the most dreadful and terrible time. We hope you’ll join us too, if you dare...
Thank-you @wanderlustartndesign for sharing your creation with us, and explaining how art is helpful to your mental health. I love the colors! - Have something you’d like to share? Message me or email mentalhealthyxe@gmail.com
Thank-you @wanderlustartndesign for sharing your creation with us, and explaining how art is helpful to your mental health. I love the colors! - Have something you’d like to share? Message me or email mentalhealthyxe@gmail.com
One of the great things about FITNESS is that it never has to get boring! There are always ways to improve and new things to try! That’s why you have to give this badass exercise a try during your next workout 💪
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🔥The Barbell Burpee Deadlift🔥
This movement helps to build explosiveness, metabolic conditioning and  the posterior chain! 
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#yxe #saskatoon #sasklocal #saskfit #saskfitfam #yxelocal #yxefit #warman #exploreyxe #exploresask #saskatchewan #anytimefitness #purplepride #functionalfitness #workoutoftheday #marko_fitness #functionaltraining #trainsmart
One of the great things about FITNESS is that it never has to get boring! There are always ways to improve and new things to try! That’s why you have to give this badass exercise a try during your next workout 💪 __________ 🔥The Barbell Burpee Deadlift🔥 This movement helps to build explosiveness, metabolic conditioning and the posterior chain! __________ . . . . . #yxe  #saskatoon  #sasklocal  #saskfit  #saskfitfam  #yxelocal  #yxefit  #warman  #exploreyxe  #exploresask  #saskatchewan  #anytimefitness  #purplepride  #functionalfitness  #workoutoftheday  #marko_fitness  #functionaltraining  #trainsmart 
These downtown houses have interesting porches! Also, I dig the faded freize.
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#explorecanada #exploresask #yxe #saskatoon #prairiecity #exploreyxe #travelcanada #travel #explore #exploreyxe #wanderlust #bridgecity #bridges #cityofbridges #yxephotography #yxephotos #cityscapes #cityshots #photo #redandwhite
The Doctor will be in Calgary November 2nd for this show. Should be a blast $10 cover at Vern’s bar. 
#booty #calgary #cows #rock #timberjim #pineapple #bootyboys #doctorbootyquiver #pigs #pugs #horses #rumplestiltskin #grimace #exploreyxe #dogs #lizardlife #lizard #teenlife #piglife #puglife #poodlesofinstagram #instagram #baby #punk #streetsmart #crows
We may be biased, but we think our campus @usask is one of the prettiest. Beauty sunset shot captured by @fahlmansarah
We may be biased, but we think our campus @usask is one of the prettiest. Beauty sunset shot captured by @fahlmansarah
Alanis has accomplished many things in her life including being an award winning film director and producer. Her story telling is an important voice.
Alanis has accomplished many things in her life including being an award winning film director and producer. Her story telling is an important voice.
Some more of my new patches that have arrived. The Prozac one makes me laugh, because while the likely intention behind it was in a stigmatizing way, I actually take Prozac. So jokes on them.
Some more of my new patches that have arrived. The Prozac one makes me laugh, because while the likely intention behind it was in a stigmatizing way, I actually take Prozac. So jokes on them.
Little preview of today's awesome Insta Meetup 📸 A big thanks to @socialmadelocal for organizing this and to our amazing model @the_curvy_canuck .
#youguysrock #moretocome #instameetup #photoshoot #urbanphotography #model #yxe #saskatoon #exploreyxe #sk #photohunt
Thanks @billyhebbart for sharing with us! Go check out his awesome art! - Have something you’d like to share? Message me or email mentalhealthyxe@gmail.com
Thanks @billyhebbart for sharing with us! Go check out his awesome art! - Have something you’d like to share? Message me or email mentalhealthyxe@gmail.com
downtown Saskatoon back-alley art today with @socialmadelocal
downtown Saskatoon back-alley art today with @socialmadelocal
The University of Saskatchewan has some of the oldest buildings in town and they look neat during this spoooky time of year!
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#explorecanada #exploresask #yxe #saskatoon #prairiecity #exploreyxe #travelcanada #travel #explore #exploreyxe #wanderlust #bridgecity #bridges #cityofbridges #yxephotography #yxephotos #cityscapes #cityshots #photo #spooky #oldbuilding #canadianarchitecture #treeshadow
Perfect Saturday. Tv and guac!
Perfect Saturday. Tv and guac!
Get at us if you are looking for some ideas for your company Christmas Party! @hadlenthehypnotist is one that will blow you and your coworkers away! It’s also his bday today, so be sure to wish him well! 
#Repost @hadlenthehypnotist with @get_repost
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Your friendly neighbourhood magician here to remind you to book your Christmas Party entertainment ASAP. Time is running out so let’s start the conversation!
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#yxe #saskatoon #yqr #regina #saskatchewan #sk #livingyxe #saskatooning #yxeentertainment #exploreyxe #exploresask #tourismsask #sask #sasktourism #saskproud #saskmade #yxebusiness #yxelocal
Get at us if you are looking for some ideas for your company Christmas Party! @hadlenthehypnotist is one that will blow you and your coworkers away! It’s also his bday today, so be sure to wish him well! #Repost  @hadlenthehypnotist with @get_repost ・・・ Your friendly neighbourhood magician here to remind you to book your Christmas Party entertainment ASAP. Time is running out so let’s start the conversation! 🎄 🎄 🎄 #yxe  #saskatoon  #yqr  #regina  #saskatchewan  #sk  #livingyxe  #saskatooning  #yxeentertainment  #exploreyxe  #exploresask  #tourismsask  #sask  #sasktourism  #saskproud  #saskmade  #yxebusiness  #yxelocal 
I really like this quote.
I really like this quote.
One of the coolest parts of the Dino museum is looking into the lab and seeing the actual work. DINO DNA.
One of the coolest parts of the Dino museum is looking into the lab and seeing the actual work. DINO DNA.
Another art therapy technique is “body canvas”. It’s fun and doesn’t cost much. Just make sure you can wash it off when you want to.
Another art therapy technique is “body canvas”. It’s fun and doesn’t cost much. Just make sure you can wash it off when you want to.
I came back with this Dino scarf. It’s so awesome.
I came back with this Dino scarf. It’s so awesome.
Your friendly neighbourhood magician here to remind you to book your Christmas Party entertainment ASAP. Time is running out so let’s start the conversation!
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#yxe #saskatoon #yqr #regina #saskatchewan #sk #livingyxe #saskatooning #yxeentertainment #exploreyxe #exploresask #tourismsask #sask #sasktourism #saskproud #saskmade #yxebusiness #yxelocal
#yxe, #yqr, #yqrblog, #sask, #yxebusiness, #dtnyxe, #yxelife, #livingyxe, #yxeblog, #yxecommunity, #coworking, #exploreyxe, #saskatooning, #saskatoon, #saskatoonbusiness,  How much time do spend watching videos on social media during the day? Check out https://wp.me/p85S0a-eq
People often don’t pay attention to their Rear Delts – that’s why they are so underdeveloped that you’d need a microscope to spot them 🙃
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Therefore you need to start adding dedicated exercises! These 2 exercises will make your Rear Delts roar 💪
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Perform 3-4 sets of 10 reps/each exercise😉
/Coach Misha
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#yxe #saskatoon #sasklocal #saskfit #saskfitfam #yxelocal #yxefit #warman #exploreyxe #exploresask #saskatchewan #anytimefitnesssaskatoon #anytimefitnesswarman #purplepride
People often don’t pay attention to their Rear Delts – that’s why they are so underdeveloped that you’d need a microscope to spot them 🙃 __________ Therefore you need to start adding dedicated exercises! These 2 exercises will make your Rear Delts roar 💪 __________ Perform 3-4 sets of 10 reps/each exercise😉 /Coach Misha . . . . . #yxe  #saskatoon  #sasklocal  #saskfit  #saskfitfam  #yxelocal  #yxefit  #warman  #exploreyxe  #exploresask  #saskatchewan  #anytimefitnesssaskatoon  #anytimefitnesswarman  #purplepride 
Almost all the leaves are gone already! At least we lucked out and stuck a few days of awesome weather in after snow less than a month ago. Headed out to enjoy @meewasinvalley with my trail guide (or at least she thinks she is). If anyone is looking for an actual map of all the awesome meewasin has to explore, hit me up! Might have a few still kicking around...
Almost all the leaves are gone already! At least we lucked out and stuck a few days of awesome weather in after snow less than a month ago. Headed out to enjoy @meewasinvalley with my trail guide (or at least she thinks she is). If anyone is looking for an actual map of all the awesome meewasin has to explore, hit me up! Might have a few still kicking around...
1. 2. 3. Is SOLD!
1. 2. 3. Is SOLD!
DBQ has a few shows coming up. This one is in Saskatoon at the @yardandflagon on Broadway with guests BOOMlag. $5 cover. Show starts at 9pm. Quiver your booty? 
#word #pigs #pugs #lizards #myths #cucumber #rock #roll #doctorbootyquiver #boomlag #bootyboys #sweat #teenlife #exploreyxe #saskatoon #lizardlife #puglife #rap #thuglife #poodles #noodles #ramen #sting #iggypop #fancyfeast #cats #dogs #orangetabby
@curtispolson & @infinitezenergy are hitting the road tomorrow to attend @GCUCglobal in Banff. Be sure to stay tuned to all the shenanigans to come #roadtrip #cowork220 #gcuc2018
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#yxe #saskatoon #saskatchewan #riversdale #riversdaleyxe #gcuc #gcuccanada #yxecommunity #banffalberta #saskatooning #exploreyxe #exploresk #exploresask #exploreab #coworking #coworkinglife #community #buildingcommunity #coworkingspace #coworkingcommunity #virtualoffice #letscothis
@curtispolson & @infinitezenergy are hitting the road tomorrow to attend @GCUCglobal in Banff. Be sure to stay tuned to all the shenanigans to come #roadtrip  #cowork220  #gcuc2018  . . . #yxe  #saskatoon  #saskatchewan  #riversdale  #riversdaleyxe  #gcuc  #gcuccanada  #yxecommunity  #banffalberta  #saskatooning  #exploreyxe  #exploresk  #exploresask  #exploreab  #coworking  #coworkinglife  #community  #buildingcommunity  #coworkingspace  #coworkingcommunity  #virtualoffice  #letscothis 
Looking for a great investment? 💰 💵 4 mobile homes available in Eston. 3/4 currently used as revenue properties. Click link in bio for details!
Looking for a great investment? 💰 💵 4 mobile homes available in Eston. 3/4 currently used as revenue properties. Click link in bio for details!
Looking for a great investment? 💰 💵 
4 mobile homes for sale in eston. 3/4 are currently used as revenue properties. For more details click link in bio.
Looking for a great investment? 💰 💵 4 mobile homes for sale in eston. 3/4 are currently used as revenue properties. For more details click link in bio.
Some warm weather, a bit of wind...had @surfer_jonny compelled to windsurf a bit of pavement! Any longboard will work, and the #redpaddleco windsurf rig works equally well on water as it does on the pavement! Stop by the shop to learn more. #exploreyxe #windycity
Some warm weather, a bit of wind...had @surfer_jonny compelled to windsurf a bit of pavement! Any longboard will work, and the #redpaddleco  windsurf rig works equally well on water as it does on the pavement! Stop by the shop to learn more. #exploreyxe  #windycity 
Daytona Home has a variety of styles for new home owners in Brighton and Kensington area. Contact @daytonahomessask for a tour.
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#yxe #realestatephoto #realestatephoto  #twilightphotography #mls#architecture#realtor#saskatoon#dreamhome #reno#kitchen#architecture#luxuryhomes#interior#cabin #modernhome#modernkitchen#일상#캐나다#droneshot#팔로우#좋아요#homesforsale#kitchendesign#exploreyxe  #canadianliving#nikon#
Daytona Home has a variety of styles for new home owners in Brighton and Kensington area. Contact @daytonahomessask for a tour. ________________________ #yxe  #realestatephoto  #realestatephoto   #twilightphotography  #mls #architecture #realtor #saskatoon #dreamhome  #reno #kitchen #architecture #luxuryhomes #interior #cabin  #modernhome #modernkitchen #일상 #캐나다 #droneshot #팔로우 #좋아요 #homesforsale #kitchendesign #exploreyxe   #canadianliving #nikon #
One of the great photographers of our time.
One of the great photographers of our time.
There is something incredibly nostalgic and significant about the annual cascade of autumn leaves. 🍂☀️ #joelwheeler #autumn #nostalgia #fall #leaves #october #yxe #saskatoon #saskatooning #sunnydays #exploreyxe #yxewithmyeyes #goldenfall #meewasinvalley
Follow your bliss
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I was honoured to sit amongst the fan club tonight for my beautiful friend @kimberly_ssdc as she shared her journey of turning her passion into a thriving entrepreneurial business
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I have watched her step into her brilliant power over the years as her dance school has blossomed and become such an integral cornerstone of our now monstrous Latin dance community
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My salsa family means the world to me. These people are there for me to celebrate every win, to provide arms to hold me when I am at my lowest, and to give me space to be silly and free. Without you, Kim, this would never have happened
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Such a wonderful reminder to us all of the amazing power that lies within us. Take a risk, do that thing, tell that person, and create some magic. The world needs your gifts •
"Vulnerability is the birthplace of innovation, creativity and change" - Brene Brown
Follow your bliss • I was honoured to sit amongst the fan club tonight for my beautiful friend @kimberly_ssdc as she shared her journey of turning her passion into a thriving entrepreneurial business • I have watched her step into her brilliant power over the years as her dance school has blossomed and become such an integral cornerstone of our now monstrous Latin dance community • My salsa family means the world to me. These people are there for me to celebrate every win, to provide arms to hold me when I am at my lowest, and to give me space to be silly and free. Without you, Kim, this would never have happened • Such a wonderful reminder to us all of the amazing power that lies within us. Take a risk, do that thing, tell that person, and create some magic. The world needs your gifts • "Vulnerability is the birthplace of innovation, creativity and change" - Brene Brown
Back in Biggar, back to Toon town tomorrow
Back in Biggar, back to Toon town tomorrow
Letter writing can be a type of art therapy, and it’s a pretty tried and true method. A bonus is you can burn or rip it up if you do choose.
Letter writing can be a type of art therapy, and it’s a pretty tried and true method. A bonus is you can burn or rip it up if you do choose.
I love all the different areas in Saskatoon! If you could live anywhere in the city where would it be?
I love all the different areas in Saskatoon! If you could live anywhere in the city where would it be?
Little Bird Patisserie & Cafe, the cutest little cafe nestled into Saskatoon's Riversdale District.  Had an amazing croissant sandwich here, and lots of goodies to choose from for dessert!  I enjoyed exploring Riversdale- so many cool little businesses line this area and not a far walk from the beautiful South Saskatchewan River.
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#saskatoon #saskatooning #yxe #exploreyxe #saskatchewan #canada #exploresask #explorecanada #enjoycanada #canadatravel #canadianbucketlist #saskatchewanderer #littlebird #cafe #patisserie #croissant #coffehouse #cafeculture #riversdaledistrict
Little Bird Patisserie & Cafe, the cutest little cafe nestled into Saskatoon's Riversdale District. Had an amazing croissant sandwich here, and lots of goodies to choose from for dessert! I enjoyed exploring Riversdale- so many cool little businesses line this area and not a far walk from the beautiful South Saskatchewan River. . . . #saskatoon  #saskatooning  #yxe  #exploreyxe  #saskatchewan  #canada  #exploresask  #explorecanada  #enjoycanada  #canadatravel  #canadianbucketlist  #saskatchewanderer  #littlebird  #cafe  #patisserie  #croissant  #coffehouse  #cafeculture  #riversdaledistrict 
Hey-hey-hay! @theberrybarnyxe Kids Fun Zone is open 11-8 week days and 12-8 on weekends this month. Their scary Haunted Graveyard is also available for brave older ones. (Little sis here could hear big brother and his buddies screaming from outside!)
Hey-hey-hay! @theberrybarnyxe Kids Fun Zone is open 11-8 week days and 12-8 on weekends this month. Their scary Haunted Graveyard is also available for brave older ones. (Little sis here could hear big brother and his buddies screaming from outside!)
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Looking for MVRCK? We can help you out.
Looking for MVRCK? We can help you out.
#InnatusForma is only on display until October 27! You don’t want to miss this breathtaking collection of sculptures by @NSCADuniversity Professor Kye-Yeon Son!
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Repost @kyeyeonson
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Innatus Forma 2018-1
#InnatusForma  is only on display until October 27! You don’t want to miss this breathtaking collection of sculptures by @NSCADuniversity Professor Kye-Yeon Son! — Repost @kyeyeonson ••• Innatus Forma 2018-1
You love to work in Riversdale, but have you considered living here? There are 2 units now available for rent at #elementurbanvillage. Let's be neighbours! Check out @shiftdevelopment for more info #cowork220
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#yxe #saskatoon #saskatchewan #riversdale #riversdaleyxe #yxelife #yxeevents #yxecommunity #livingyxe #saskatooning #dtnyxe #exploreyxe #exploresk #exploresask #coworking #coworkinglife #community #buildingcommunity #coworkingspace #coworkingcommunity #coliving
You love to work in Riversdale, but have you considered living here? There are 2 units now available for rent at #elementurbanvillage . Let's be neighbours! Check out @shiftdevelopment for more info #cowork220  . . . #yxe  #saskatoon  #saskatchewan  #riversdale  #riversdaleyxe  #yxelife  #yxeevents  #yxecommunity  #livingyxe  #saskatooning  #dtnyxe  #exploreyxe  #exploresk  #exploresask  #coworking  #coworkinglife  #community  #buildingcommunity  #coworkingspace  #coworkingcommunity  #coliving 
We do it for the smiles ❤️
We do it for the smiles ❤️
Cool prizes this Sunday @blackcatyxe Open Mic!
Cool prizes this Sunday @blackcatyxe Open Mic!
Guess who is turning one years old this weekend? Great snap by @goldenmediaco
Guess who is turning one years old this weekend? Great snap by @goldenmediaco
I’ve always had a bit of a fascination with Queen Latifah. She’s good at what she does, and is uniquely interesting.
I’ve always had a bit of a fascination with Queen Latifah. She’s good at what she does, and is uniquely interesting.
Day tower... Night tower.
Day tower... Night tower.
Throwing rocks in the river on this glorious Saskatoon afternoon @theberrybarnyxe. #saskatooning #seizethisseason
Today was a great day!! Thanks to all of our awesome customers for joining us - See you tomorrow at 7am - #yxe #dtnyxe #livingyxe #livingskycafe #saskatoon #saskatooning #yxeeats #exploreyxe #visitsaskatoon #brunch
My bro and I ventured into Redville to cheer on the B’s.
My bro and I ventured into Redville to cheer on the B’s.
🎶 Sundown on the Paris of the Prairies 🎶. In Saskatoon exploring for a few days- if you haven't been put it on your travel bucket list!  It is known as "The Paris of the Prairies" because of all the beautiful bridges crossing the South Saskatchewan River.  The city is full of cool restaurants and shops, a new world class art gallery, a beautiful river valley, and tons of unique festival and events year round. .
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#saskatoon #saskatooning #yxe #exploreyxe #saskatchewan #canada #exploresask #explorecanada #enjoycanada #canadatravel #canadianbucketlist #saskatchewanderer #travelgram  #travelpics #igtravel #parisoftheprairies #southsaskatchewanriver #bridge #river #rocks #broafwayyxe #prairies
🎶 Sundown on the Paris of the Prairies 🎶. In Saskatoon exploring for a few days- if you haven't been put it on your travel bucket list! It is known as "The Paris of the Prairies" because of all the beautiful bridges crossing the South Saskatchewan River. The city is full of cool restaurants and shops, a new world class art gallery, a beautiful river valley, and tons of unique festival and events year round. . . . #saskatoon  #saskatooning  #yxe  #exploreyxe  #saskatchewan  #canada  #exploresask  #explorecanada  #enjoycanada  #canadatravel  #canadianbucketlist  #saskatchewanderer  #travelgram  #travelpics  #igtravel  #parisoftheprairies  #southsaskatchewanriver  #bridge  #river  #rocks  #broafwayyxe  #prairies 
Thank you so much @gsd_servicedogbentley for sending this beautiful drawing and for sharing the story behind it. Art is a fantastic tool for coping and processing! - Have something you’d like to share? DM me or email mentalhealthyxe@gmail.com
Thank you so much @gsd_servicedogbentley for sending this beautiful drawing and for sharing the story behind it. Art is a fantastic tool for coping and processing! - Have something you’d like to share? DM me or email mentalhealthyxe@gmail.com
One of the great things about FITNESS is that it never has to get boring! There are always ways to improve and new things to try! That’s why you have to give this badass exercise a try during your next workout at Anytime Fitness💪
__________
🔥The Barbell Burpee Deadlift🔥
This movement helps to build explosiveness, metabolic conditioning and  the posterior chain! 
__________
Like ❤️ this post and comment 💪 emoji if you are going to work out today !!!
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Coach Misha
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#yxe #saskatoon #sasklocal #saskfit #saskfitfam #yxelocal #yxefit #warman #exploreyxe #exploresask #saskatchewan #anytimefitness #anytimefitnesssaskatoon #purplepride #functionalfitness #workoutoftheday
One of the great things about FITNESS is that it never has to get boring! There are always ways to improve and new things to try! That’s why you have to give this badass exercise a try during your next workout at Anytime Fitness💪 __________ 🔥The Barbell Burpee Deadlift🔥 This movement helps to build explosiveness, metabolic conditioning and the posterior chain! __________ Like ❤️ this post and comment 💪 emoji if you are going to work out today !!! . Coach Misha . . . . . #yxe  #saskatoon  #sasklocal  #saskfit  #saskfitfam  #yxelocal  #yxefit  #warman  #exploreyxe  #exploresask  #saskatchewan  #anytimefitness  #anytimefitnesssaskatoon  #purplepride  #functionalfitness  #workoutoftheday 
Do you know where I am?
Do you know where I am?
Woo NEW PROMO VIDEO FOR OUR UPCOMING TOUR “TOUR OF BOOTY” 2018. If you want to see the full video, check out our Facebook page. 
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