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#exhale medias

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Be the one, be the one
To take my soul
And make it undone
Be the one, be the one
To take me home
And show me the sun

#view #sunset #dusk #frosty #breath #sun #light #sky #flame #hometown #exhale
What did you have for lunch today?? I love my food. I love various styles and flavours... vegan, spicy, cold, hot... and then I like my basics like chicken feta pizza with a sprinkle of Havarti! 😋 
As an added bonus? I ate it in the one spot where I could also be in the sunlight, ☀️ my #lifeforce .
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#healthypizza #pizzalovers #spinachsalad #fetacheese #havarti #cleaneatingideas #accountabilityiskey #progressnotperfection #geterdone #justdoit✔️ #kickstartyourday #earlystart  #newbeginning #gethealthynow #friendships #fitandstrong #exhale #sweat #enjoylife❤️ #trysomethingnew #bechallenged
#motivation💯 #losebellyfat #getfitstayfit #whatyouneed #letsdoit #ilovefoods #favoritefood
What did you have for lunch today?? I love my food. I love various styles and flavours... vegan, spicy, cold, hot... and then I like my basics like chicken feta pizza with a sprinkle of Havarti! 😋 As an added bonus? I ate it in the one spot where I could also be in the sunlight, ☀️ my #lifeforce  . . #healthypizza  #pizzalovers  #spinachsalad  #fetacheese  #havarti  #cleaneatingideas  #accountabilityiskey  #progressnotperfection  #geterdone  #justdoit ✔️ #kickstartyourday  #earlystart  #newbeginning  #gethealthynow  #friendships  #fitandstrong  #exhale  #sweat  #enjoylife ❤️ #trysomethingnew  #bechallenged  #motivation 💯 #losebellyfat  #getfitstayfit  #whatyouneed  #letsdoit  #ilovefoods  #favoritefood 
When you fully exhale, you create the space for deeper inhales, allowing for more prana. -Tias Little
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Come practice with @dannia.palacin at @exhala_yoga_cusco every Tuesday and Saturday evening. Relax and unwind with her incredible Restore classes. .
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#Yogi #Maestra #YogaPractice #Exhala #Restore #Yoga #PracticeYogaWithUs #GetOnYourMat #Mudra #Prana #Namaste #Exhale #TiasLittle #YogaStudio #SanBlas #Cusco #Peru
You’re probably not a dancer.⁣
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You probably don’t want to be one. ⁣
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But you probably have a spine.⁣
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If you don’t have one, you probably want one.⁣
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😂⁣
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So if you’ve got one, give this a try and see if you can make it fluid, graceful and look easy.⁣
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🕺🏻💃🏻Dancer Rag Doll - Level 1⁣
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1. Stand with your toes turned out slightly.⁣
2. Tuck your pelvis.⁣
3. Lengthen your spine.⁣
4. Stick your arms out into a T-shape.⁣
Palms down.⁣
5. When you lean to the right, flip your left palm down and stretchhhhh your left ribs open. ⁣
6. Then drop the left arm down. ⁣
7. Head heavy.⁣
8. Try to make a “C” shape and look at your belly button. ⁣
9. Keep your jaw relaxed. ⁣
10. Stack your shoulders and come back to starting position. ⁣
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➡️Do this 5X each side. You will hear and feel some fun crunchy sounds in there, stay relaxed and enjoy. ⁣
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😍🤤This is one of my favorite moves. ⁣
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How did it go for you!? ⁣
You’re probably not a dancer.⁣ ⁣ You probably don’t want to be one. ⁣ ⁣ But you probably have a spine.⁣ ⁣ If you don’t have one, you probably want one.⁣ ⁣ 😂⁣ ⁣ So if you’ve got one, give this a try and see if you can make it fluid, graceful and look easy.⁣ ⁣ 🕺🏻💃🏻Dancer Rag Doll - Level 1⁣ ⁣ 1. Stand with your toes turned out slightly.⁣ 2. Tuck your pelvis.⁣ 3. Lengthen your spine.⁣ 4. Stick your arms out into a T-shape.⁣ Palms down.⁣ 5. When you lean to the right, flip your left palm down and stretchhhhh your left ribs open. ⁣ 6. Then drop the left arm down. ⁣ 7. Head heavy.⁣ 8. Try to make a “C” shape and look at your belly button. ⁣ 9. Keep your jaw relaxed. ⁣ 10. Stack your shoulders and come back to starting position. ⁣ ⁣ ➡️Do this 5X each side. You will hear and feel some fun crunchy sounds in there, stay relaxed and enjoy. ⁣ ⁣ 😍🤤This is one of my favorite moves. ⁣ ⁣ How did it go for you!? ⁣
@puffin.farm Jack of Spades carts looking fireAF🔥 #growfolkstoys #ROSINHOE #vapelyfe #ccell #allglass #vape #inhale #exhale #gethigh #relax #chill #discreet #21+
The best medicine is always found in nature.
The best medicine is always found in nature.
Doing what I love! See you at 2:30pm PST today for a 10-minute meditation, Q&A, and 2019 event updates. I’ll be on Facebook Live. Come slow down and get still with me 🧘🏾‍♀️🕉
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Public art installation created by @sfroschauerart 🖼
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#meditation #meditationteacher #meditationcoach #primordialsoundmeditation #exhale #breathe #donthatemeditate #mindfulness #wellness #selfcare #sagittarius #sagittariusseason #yieldtolove
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT  #feelingOMFIT 
Just breathe 💜 #zen #goodvibesonly sometimes life can be unfair, and  all we can do is Just Breathe. #inhale #exhale #justbreathe #Bethankful #bekind #belove #findpeace #positivevibesonly #blessed 🙏🏼💚🧡
It's always nice to have a set of eyes on you when you're exercising to check your form, your alignment, your breathing pattern. Contact your physical therapist today for that set of eyes on you! 
Give me a call, I got your back! Visit me in my clinic in Los Alamitos.
Too busy? I do home and office visits in Long Beach!
#physicaltherapyworks #pilatesandyoga #puppylove #inhale #exhale #quad #pointedtoes #checkyourform #alignmentmatters #805 #longbeach #longbeachcalifornia #losalamitos #crossfitphysicaltherapy
It's always nice to have a set of eyes on you when you're exercising to check your form, your alignment, your breathing pattern. Contact your physical therapist today for that set of eyes on you! Give me a call, I got your back! Visit me in my clinic in Los Alamitos. Too busy? I do home and office visits in Long Beach! #physicaltherapyworks  #pilatesandyoga  #puppylove  #inhale  #exhale  #quad  #pointedtoes  #checkyourform  #alignmentmatters  #805  #longbeach  #longbeachcalifornia  #losalamitos  #crossfitphysicaltherapy 
I’ve been recovering from jaw surgery which means LOTS of forced downtime (ps: Taureans aren’t a fan of this) so I’m listening to Les Mis and writing our holiday cards with a view of falling snow. ❄️ My face is swollen like a Who from The Grinch’s Whoville, and I have a bruise that looks like a 5 o’clock shadow, but things could be worse! I’m feeling very lucky in this moment and wanted to share it with you. ❤️
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#verdigreen #athome #postop #bedrest #gratitude #blessed 😂 #timelapse #holiday #cards #meditation #positivevibes #exhale #slowdown
I’ve been recovering from jaw surgery which means LOTS of forced downtime (ps: Taureans aren’t a fan of this) so I’m listening to Les Mis and writing our holiday cards with a view of falling snow. ❄️ My face is swollen like a Who from The Grinch’s Whoville, and I have a bruise that looks like a 5 o’clock shadow, but things could be worse! I’m feeling very lucky in this moment and wanted to share it with you. ❤️ . . . #verdigreen  #athome  #postop  #bedrest  #gratitude  #blessed  😂 #timelapse  #holiday  #cards  #meditation  #positivevibes  #exhale  #slowdown 
I'm feeling a little bit better today, so maybe I can do some yoga tomorrow. Fingers crossed 🤞Gonna make me some healthy dinner now.

#yoga #myyogalife #yogagirl #yogalife #relaxation #strenght #meditation #inhale #exhale #inhaleexhale #kundalinyoga #yinyoga #hathayoga #fengshui #shendao #itsnevertolate #blueeyes #higheels #dresses #agedontmatter #bebrave #happiness #women #womenshealth #havingacold #sick #healthyfood #blondhair #uppsala #uppsalasweden
I'm feeling a little bit better today, so maybe I can do some yoga tomorrow. Fingers crossed 🤞Gonna make me some healthy dinner now. #yoga  #myyogalife  #yogagirl  #yogalife  #relaxation  #strenght  #meditation  #inhale  #exhale  #inhaleexhale  #kundalinyoga  #yinyoga  #hathayoga  #fengshui  #shendao  #itsnevertolate  #blueeyes  #higheels  #dresses  #agedontmatter  #bebrave  #happiness  #women  #womenshealth  #havingacold  #sick  #healthyfood  #blondhair  #uppsala  #uppsalasweden 
Custom blends for the mind, body and soul. Choose your blend based on a particular benefit like focus, relaxation, or sleep. Find your balance and nourish your body with our Petal & Leaf Everyday Essentials🍃
Via @gypsetgoddess
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#essentialoils #relaxation #wellness #digestion #respiratory #exhale #meditation #oils #customblend #apothecary #herbal #lavender #pms #womenshealth #health #petalandleaf #immunity #replenish #balance #restore #stressrelief #perfume #sleep #antidepressants #calm #staranise #yoga #mindfulness #nourish #focus
Custom blends for the mind, body and soul. Choose your blend based on a particular benefit like focus, relaxation, or sleep. Find your balance and nourish your body with our Petal & Leaf Everyday Essentials🍃 Via @gypsetgoddess . . . #essentialoils  #relaxation  #wellness  #digestion  #respiratory  #exhale  #meditation  #oils  #customblend  #apothecary  #herbal  #lavender  #pms  #womenshealth  #health  #petalandleaf  #immunity  #replenish  #balance  #restore  #stressrelief  #perfume  #sleep  #antidepressants  #calm  #staranise  #yoga  #mindfulness  #nourish  #focus 
Happy Thursday! The week is almost over. •••
What are your intentions for the rest of the week? The rest of the holidays? The rest of the year? The new year ahead?
•••
Take a moment for yourself. Ground yourself. Breathe. Set your intentions, let go of what no longer serves you, inhale... and exhale... Release. Let go. Put out good energy and the good will come back to you. •••
Let your light within shine bright into the universe. The light in me honors the light in you. Shine brightly💕
Happy Thursday! The week is almost over. ••• What are your intentions for the rest of the week? The rest of the holidays? The rest of the year? The new year ahead? ••• Take a moment for yourself. Ground yourself. Breathe. Set your intentions, let go of what no longer serves you, inhale... and exhale... Release. Let go. Put out good energy and the good will come back to you. ••• Let your light within shine bright into the universe. The light in me honors the light in you. Shine brightly💕
Exciting things happening here at The Salt Room Lakeland, we can't wait to share with you!! .
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#Saltroomlakeland #salttherapy #natural #wellness #lkld #smallbuisness #shoplocal #local #plantcity #auburndale #inhale #exhale #staywell #skincare #loveyourself #relax #begoodtoyourself #family #kids #therapy #halotherapy #lovelakeland
Transformations.
They can happen in an instant. In a breath. 
A rebirth in every Inhale and  exhale. 
The breath of inspiration is not limited by the confines of space time. 
Epiphanies; there is not a schedule to these things. 
These changes do not have to be paradigm shattering, life altering, radical moments of knowing to be important. Sometimes the most radical are imperceptible at first. 
Small changes in trajectory that greatly alter the course of ones path. 
When we let our minds, our preconceived notions of what "should" be, step aside then divine inspiration has the space to flow in, to overflow us with knowledge. It is At these junctions that I find what I did not know I was even looking for. 
#transformations #introspection #compassion #art #alternatoveprocess #darkroom #photography #blackandwhite #8x10 #papernegatives #8x10camera #oldschoolbaby #chemistry #spirit #spiritualphotography #spiritart #divineinspiration #healing #healingthroughart #rebirth #inhale #exhale
Transformations. They can happen in an instant. In a breath. A rebirth in every Inhale and exhale. The breath of inspiration is not limited by the confines of space time. Epiphanies; there is not a schedule to these things. These changes do not have to be paradigm shattering, life altering, radical moments of knowing to be important. Sometimes the most radical are imperceptible at first. Small changes in trajectory that greatly alter the course of ones path. When we let our minds, our preconceived notions of what "should" be, step aside then divine inspiration has the space to flow in, to overflow us with knowledge. It is At these junctions that I find what I did not know I was even looking for. #transformations  #introspection  #compassion  #art  #alternatoveprocess  #darkroom  #photography  #blackandwhite  #8x10  #papernegatives  #8x10camera  #oldschoolbaby  #chemistry  #spirit  #spiritualphotography  #spiritart  #divineinspiration  #healing  #healingthroughart  #rebirth  #inhale  #exhale 
What is Best in Grow? 🤔⠀
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Our secure platform delivers a full suite of tools to engage and connect budtenders, retailers, and brands in order to drive the cannabis industry forward! 🌿⠀
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#cannabis #startup #colorado #marijuana #terps #terpenes #thc #cbd #lifestyle #boulder #exhale #smoke #weed #relax #budtender #technology #cannabisistech #cannabisindustry #dispensary #dispensarylife #techconnect #420 #growweed #bestweed #bouldercolorado #grind #health #mountains #lifestyle
What is Best in Grow? 🤔⠀ ⠀⠀ Our secure platform delivers a full suite of tools to engage and connect budtenders, retailers, and brands in order to drive the cannabis industry forward! 🌿⠀ ⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #cannabis  #startup  #colorado  #marijuana  #terps  #terpenes  #thc  #cbd  #lifestyle  #boulder  #exhale  #smoke  #weed  #relax  #budtender  #technology  #cannabisistech  #cannabisindustry  #dispensary  #dispensarylife  #techconnect  #420  #growweed  #bestweed  #bouldercolorado  #grind  #health  #mountains  #lifestyle 
Eins steht fest: Wo ich wohne, ist viel zu wenig Meer!
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#sea #beach #palm #inhale #exhale #opennewspaces #calm #fresh #breeze #happy #place #enjoy #sun #nature #energy #source
Day 13 of Hearty Artishop's Advent calendar guys!  Christmas countdown is running, D-12!! 🎄
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Following yesterday's post, after inhaling you have to exhale in order for those deep breaths to be effective. 💫
We started meditation while travelling as we really wanted to feel and experience what we were seeing to the deepest. It really helped calm our minds and see things with a new perspective. 👀 Oh and also take things less seriously when they didn't go as planned (which happens quite regularly when travelling). 😅
If you haven't already, you should try it. 😉
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So for today only, 13th of December 2018, 50% OFF this print and it's French equivalent "expire"!🎉 Just click the link in bio to head directly over the listing. Available in different sizes (from postcard to poster), this is the perfect gift for yoga and meditation enthusiasts and anyone with an open mind. It will bring a touch of inspirational art to any home, whether you hang it in your living room or in your yoga studio. •
Make sure to follow us to know what our next offer will be. From the 1st of December and until Christmas we will offer 50% off a different artwork of our Etsy shop everyday. See you tomorrow!👋 #exhale #inhale #inhaleexhale #meditation #yoga #deepbreaths #inspirationalquote #inspiration #motivation #heartyartishop #adventcalendar #countdowntochristmas #creativegifts #etsysale #etsyprints #etsyfinds #etsyart #etsygifts #etsyshop #etsyfrance #createsomething #wallartprint #artprints #travelcouples #creativetravelcouples
Day 13 of Hearty Artishop's Advent calendar guys! Christmas countdown is running, D-12!! 🎄 • Following yesterday's post, after inhaling you have to exhale in order for those deep breaths to be effective. 💫 We started meditation while travelling as we really wanted to feel and experience what we were seeing to the deepest. It really helped calm our minds and see things with a new perspective. 👀 Oh and also take things less seriously when they didn't go as planned (which happens quite regularly when travelling). 😅 If you haven't already, you should try it. 😉 • So for today only, 13th of December 2018, 50% OFF this print and it's French equivalent "expire"!🎉 Just click the link in bio to head directly over the listing. Available in different sizes (from postcard to poster), this is the perfect gift for yoga and meditation enthusiasts and anyone with an open mind. It will bring a touch of inspirational art to any home, whether you hang it in your living room or in your yoga studio. • Make sure to follow us to know what our next offer will be. From the 1st of December and until Christmas we will offer 50% off a different artwork of our Etsy shop everyday. See you tomorrow!👋 #exhale  #inhale  #inhaleexhale  #meditation  #yoga  #deepbreaths  #inspirationalquote  #inspiration  #motivation  #heartyartishop  #adventcalendar  #countdowntochristmas  #creativegifts  #etsysale  #etsyprints  #etsyfinds  #etsyart  #etsygifts  #etsyshop  #etsyfrance  #createsomething  #wallartprint  #artprints  #travelcouples  #creativetravelcouples 
the world
gives you 
so much pain 
and here you are making gold out of it

there is nothing purer than that ~rupi kaur 
Taking all the pain and giving it purpose has transformed my life.

For this I am forever grateful. 
#gratefulforthislife #gratefulheart #yoga #yogateacher #beofservice #consciouscommunity #changeofperspective #inhale #exhale #repeat
The holidays can be overstimulating. Keep chill. Nothing but healthy debate at the dinner table this year. #getCHILL, #getOLO. ⠀
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#dinner #holidays #xmas #olo #sublingual #sublingualstrips #chill #active #focus #social #calm #relax #christmas #hohoho #deckthehalls #microdose #bath #breathwork #mindful #mindfulness #reiki #meditation #breathe #exhale #relax #chill #calm #nature
Sometimes I have to remind myself to just breath.
Sometimes the pressure that I put on myself mounts up and I feel like I’m sinking.
That everything around me is closing in and there is no where for me to go but under.

In those moments I have to remind myself to take a step back, stop and focus on my breath. 
That only my breath matters, inhale and exhale.
Connecting to my breath is where I feel a sense of calm.
So this is a little reminder for you to stop and to breath.

#breath #breathe #inhale #exhale #remembertobreath #takeamoment #focus
Sometimes I have to remind myself to just breath. Sometimes the pressure that I put on myself mounts up and I feel like I’m sinking. That everything around me is closing in and there is no where for me to go but under. In those moments I have to remind myself to take a step back, stop and focus on my breath. That only my breath matters, inhale and exhale. Connecting to my breath is where I feel a sense of calm. So this is a little reminder for you to stop and to breath. #breath  #breathe  #inhale  #exhale  #remembertobreath  #takeamoment  #focus 
Support local during this holiday season! Bless BuzzRoc 👽🕉️🛸
#Repost @oxygenyogaregina (@get_repost)
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On the second day of Christmas, my Om-ie gave to me... 25% of O2 gear for me! (In studio purchase only)

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#oxygenyogaregina #oxygenyoganorth #oxygenyogasouth #12daysofxmas #holidays2018 #O2love #O2gear #ilovemylife #hotyoga #fitness #yqr #yogalove  #fitnesslife #fitnessinspiration #balance #breathe #inhale #exhale #activelifestyle #barre #farinfrared  #oxygenstudio #community #O2communityyqr #regina
Support local during this holiday season! Bless BuzzRoc 👽🕉️🛸 #Repost  @oxygenyogaregina (@get_repost) ・・・ On the second day of Christmas, my Om-ie gave to me... 25% of O2 gear for me! (In studio purchase only) __________________________________________ #oxygenyogaregina  #oxygenyoganorth  #oxygenyogasouth  #12daysofxmas  #holidays2018  #O2love  #O2gear  #ilovemylife  #hotyoga  #fitness  #yqr  #yogalove  #fitnesslife  #fitnessinspiration  #balance  #breathe  #inhale  #exhale  #activelifestyle  #barre  #farinfrared  #oxygenstudio  #community  #O2communityyqr  #regina 
Imagine that!
Imagine that!
#Repost from @align333. ((( AUMM ))))
~ WELLNESS ~
Inhale Love,  Exhale Doubt 🙏
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This meditation really works, try it!
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Release,  fear, anger, worry meditation:
👉 https://youtu.be/kqOFZOyIOUU
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#wellness #selfcare #breathe #inhale #love #exhale #doubt #stop #meditate  #quietthenoise #tunein #letgo #heal #loveheals #trust #faith #om #sitinsilence #consciousness #spurituality #meditation #align #mindbodyconnection #mind #body #spirit #lovealways
#Repost  from @align333. ((( AUMM )))) ~ WELLNESS ~ Inhale Love, Exhale Doubt 🙏 . This meditation really works, try it! . Release, fear, anger, worry meditation: 👉 https://youtu.be/kqOFZOyIOUU . . . #wellness  #selfcare  #breathe  #inhale  #love  #exhale  #doubt  #stop  #meditate  #quietthenoise  #tunein  #letgo  #heal  #loveheals  #trust  #faith  #om  #sitinsilence  #consciousness  #spurituality  #meditation  #align  #mindbodyconnection  #mind  #body  #spirit  #lovealways 
Anywhere, but with my sister 🌸🌍 #whereissun #hello #sisters #goodvibes #smile #soon #xmas #inhale #exhale
Why do women love pics of coffee and PJs? I’m convinced it’s because of mornings more like the second pic. 😝 Find the time to take a quiet moment when you are present to yourself. It may not be first thing in your beautiful pressed pajamas and perfect mani/pedi... but the time is there somewhere in your day! You know I’ll be taking mine! 🙋🏼‍♀️ #thursdaythoughts #thursdayvibes #takethetime #takethetimeforyou #exhale #coffeeandmornings #coffeeandpjs #momslife #partyof5 #momoffive #schoolmornings #weekdaymornings #liveabeautifullife #keepingitreal pics @pinterest
Why do women love pics of coffee and PJs? I’m convinced it’s because of mornings more like the second pic. 😝 Find the time to take a quiet moment when you are present to yourself. It may not be first thing in your beautiful pressed pajamas and perfect mani/pedi... but the time is there somewhere in your day! You know I’ll be taking mine! 🙋🏼‍♀️ #thursdaythoughts  #thursdayvibes  #takethetime  #takethetimeforyou  #exhale  #coffeeandmornings  #coffeeandpjs  #momslife  #partyof5  #momoffive  #schoolmornings  #weekdaymornings  #liveabeautifullife  #keepingitreal  pics @pinterest
I have a few adult and children inhalers ❄️ these are targeted for coughs, runny nose, sore throat, and giving some energy back to your well being ☃️☃️
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#aromatherapy #pearlbluearomatherapy#essentialoils #certifiedaromatherapist#schooling#learning#knowledge#education#inhalers#essentialoilinhaler#personalsniffer#breathewell#inhale#exhale
On the second day of Christmas, my Om-ie gave to me... 25% of O2 gear for me! (In studio purchase only)

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#oxygenyogaregina #oxygenyoganorth #oxygenyogasouth #12daysofxmas #holidays2018 #O2love #O2gear #ilovemylife #hotyoga #fitness #yqr #yogalove  #fitnesslife #fitnessinspiration #balance #breathe #inhale #exhale #activelifestyle #barre #farinfrared  #oxygenstudio #community #O2communityyqr #regina
We often underestimate the power of our own breath.
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We can change our whole mood or mindset just from changing our breathing!
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If you're feeling overwhelmed/stressed/anxious/nervous/excited/any other emotion that might get your heart going, taking deep breaths can change those emotions. You start to feel calmer and thinking more rationally.
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On the other hand, if you're feeling calm/peaceful/serene/tired/any other emotion or feeling that would cause you to have calm and controlled breathing, you could potentially changed all that by randomly introducing short and shallow breaths. I'm not sure why you would WANT to do this, but I'm just saying that it works both ways.
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Think about your breath, inhale deeply and with meaning. You will feel much more grounded, especially with those more intense emotions such as overwhelm.
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'Strengthen and lengthen your mind, body and spirit'
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#quote #motivation #igpilates #josephpilates #quotefancy #pilates #inspo #pilatesteacher #pilatespractice #practicepilates #inhale #exhale #deepbreaths #groundyourself #keepcalm #keepcalmandcarryon #breathedeeply #stress #stressed #anxiety #overwhelmed
We often underestimate the power of our own breath. . . We can change our whole mood or mindset just from changing our breathing! . . If you're feeling overwhelmed/stressed/anxious/nervous/excited/any other emotion that might get your heart going, taking deep breaths can change those emotions. You start to feel calmer and thinking more rationally. . . On the other hand, if you're feeling calm/peaceful/serene/tired/any other emotion or feeling that would cause you to have calm and controlled breathing, you could potentially changed all that by randomly introducing short and shallow breaths. I'm not sure why you would WANT to do this, but I'm just saying that it works both ways. . . Think about your breath, inhale deeply and with meaning. You will feel much more grounded, especially with those more intense emotions such as overwhelm. . . 'Strengthen and lengthen your mind, body and spirit' . . . . #quote  #motivation  #igpilates  #josephpilates  #quotefancy  #pilates  #inspo  #pilatesteacher  #pilatespractice  #practicepilates  #inhale  #exhale  #deepbreaths  #groundyourself  #keepcalm  #keepcalmandcarryon  #breathedeeply  #stress  #stressed  #anxiety  #overwhelmed 
Dear Community Consumers, in the holiday spirit, we’re bringing back two fragrances from our Mothers Day and Fathers Day packages this weekend only at City Point with @fadmarket !
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#cretecandles #brooklyn #photography #coconutwax #coconutwaxcandles #chandler #customcandles #smallbusiness #mood #meditation #relaxation #yoga #experiential #inhale #exhale #essentialoils #ocean  #brooklynnoir #rose #interiordesign #reeddiffuser #diffuser #aromatherapy  #interiordesigner #concretecandle #fadmarket #citypoint #vendor #communityconsumer
Dear Community Consumers, in the holiday spirit, we’re bringing back two fragrances from our Mothers Day and Fathers Day packages this weekend only at City Point with @fadmarket ! . . #cretecandles  #brooklyn  #photography  #coconutwax  #coconutwaxcandles  #chandler  #customcandles  #smallbusiness  #mood  #meditation  #relaxation  #yoga  #experiential  #inhale  #exhale  #essentialoils  #ocean  #brooklynnoir  #rose  #interiordesign  #reeddiffuser  #diffuser  #aromatherapy  #interiordesigner  #concretecandle  #fadmarket  #citypoint  #vendor  #communityconsumer 
在寒風下,享受溫暖包圍的大休息。多謝自己的身體,多謝你們的來臨。Namaste🧘🏻‍♀️
#Repost @che.yogajournal with @get_repost
・・・
Inhale and exhale🌬slow down the breathing rhythm and enjoy the śavāsana after practice , namaste🙏🏻 慢吸。慢呼。調整呼吸節奏,享受三分鐘大休息😌

#śavāsana #yogaclass #kwuntongclass #hotyoga #yogapractice #inhale #exhale #三分鐘大休息 #大休息 ➖➖➖➖➖➖➖➖➖➖➖
Afresh 套票💡不限地區💡不限課堂類型💡無須合約
🎈Hotline: 3643 0977 🎈WhatsApp: 6061 7787
🎈Facebook: afreshyoga🎈Instagram: afresh.yoga
➖➖➖➖➖➖➖➖➖➖➖
ʏᴏɢᴀ
太子店❘太子道西太子商業大廈1403室❘太子地鐵站B1出口 
觀塘店❘觀塘開源道溢財中心706室❘觀塘地鐵站B1出口
元朗店❘元朗大馬路元朗大廈2樓5室❘輕鐵康樂路(馬會上)
中環店❘中環和安里和安樓4樓A室❘中環地鐵站D2出口
➖➖➖➖➖➖➖➖➖➖➖
#afreshyoga #lifeafresh #yogalife #hkyoga #hkyogi #fitnessgirl #852girl #hotyoga 
#香港瑜伽 #高溫瑜珈 #中環瑜伽 #旺角瑜伽 #太子瑜伽 #觀塘瑜伽 #元朗瑜伽 #空中瑜伽 #修身瑜伽 #瑜伽 #瑜伽班
在寒風下,享受溫暖包圍的大休息。多謝自己的身體,多謝你們的來臨。Namaste🧘🏻‍♀️ #Repost  @che.yogajournal with @get_repost ・・・ Inhale and exhale🌬slow down the breathing rhythm and enjoy the śavāsana after practice , namaste🙏🏻 慢吸。慢呼。調整呼吸節奏,享受三分鐘大休息😌 #śavāsana  #yogaclass  #kwuntongclass  #hotyoga  #yogapractice  #inhale  #exhale  #三分鐘大休息  #大休息  ➖➖➖➖➖➖➖➖➖➖➖ Afresh 套票💡不限地區💡不限課堂類型💡無須合約 🎈Hotline: 3643 0977 🎈WhatsApp: 6061 7787 🎈Facebook: afreshyoga🎈Instagram: afresh.yoga ➖➖➖➖➖➖➖➖➖➖➖ ʏᴏɢᴀ 太子店❘太子道西太子商業大廈1403室❘太子地鐵站B1出口 觀塘店❘觀塘開源道溢財中心706室❘觀塘地鐵站B1出口 元朗店❘元朗大馬路元朗大廈2樓5室❘輕鐵康樂路(馬會上) 中環店❘中環和安里和安樓4樓A室❘中環地鐵站D2出口 ➖➖➖➖➖➖➖➖➖➖➖ #afreshyoga  #lifeafresh  #yogalife  #hkyoga  #hkyogi  #fitnessgirl  #852girl  #hotyoga  #香港瑜伽  #高溫瑜珈  #中環瑜伽  #旺角瑜伽  #太子瑜伽  #觀塘瑜伽  #元朗瑜伽  #空中瑜伽  #修身瑜伽  #瑜伽  #瑜伽班 
Today's affirmation is about being fully engaged and conscious on what you do. Switch it up today with a new route to work or a new routine in the morning. We do the same thing everyday which can create a zombie!⠀
#affirmation #inhale #exhale
Today's affirmation is about being fully engaged and conscious on what you do. Switch it up today with a new route to work or a new routine in the morning. We do the same thing everyday which can create a zombie!⠀ #affirmation  #inhale  #exhale 
Exhale Pug 😘🇩🇪🇧🇪😚
👇I love yoga. I love Pyg 👉 ❤
https://www.teezily.com/pug-exhale
#dogs_of_instagram #dogslovers #dogfunny #pugdog #pugs #puppy🐶 #pugyoga #pugyoga🐶 #yogadog #yogagirl #yoga #yogawithdogs #yogachallenge #doggermany #dogfrances #dogintagram #hunde #animalslove #animalstyle #yogagermany #exhale #yogaday
We're running our full schedule until Sunday 23rd. Come get your yoga in! Friday:
6.30am Open Level with @janehuman 
8.30 am Basics with @capetownyogi 
10.00 am Yoga for Teens with @nicoleangelikapanzer 
5.00 pm Yin Yoga with @capetownyogi 
Your first week is free 🌟
#theyogaroomcpt #capetownetc #capetownmag #yoga  #yinyoga #yogaeverydamnday #exhale #capetownyoga #vredehoek #yogasouthafrica #asana #fitkeyfam #capetown #comejustasyouare #yogaincapetown
day 11: @getlovedup #ytt; non sequitur edition. today began our practice teaching; and since I was coming in with existing experience, i got to go first. 😬 all went nicely and well rather well. thankfully, i reckoned it would. .
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. for the non sequitur — which is just a word i like saying. to unwind, i was able to find a moment to practice something i saw via one of my favorite movement artistes @solar_yogi. her work was emphasizing some forearm to shin transitions, and i used her foundation to see if that movement worked on me. .
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it did sort of, plus a few this n that moves to get outta there. point is, we should try new things. and what if we just expected those things to go well, as intensely as we might expect them to go badly. what if. .
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. try something new today. cool. peace from the future. #gluthailand  #yoga #exhale
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. sounds #greyskies by @catchingfliesmusic. all rights reserved thx.
day 11: @getlovedup #ytt ; non sequitur edition. today began our practice teaching; and since I was coming in with existing experience, i got to go first. 😬 all went nicely and well rather well. thankfully, i reckoned it would. . . . for the non sequitur — which is just a word i like saying. to unwind, i was able to find a moment to practice something i saw via one of my favorite movement artistes @solar_yogi. her work was emphasizing some forearm to shin transitions, and i used her foundation to see if that movement worked on me. . . . it did sort of, plus a few this n that moves to get outta there. point is, we should try new things. and what if we just expected those things to go well, as intensely as we might expect them to go badly. what if. . . . try something new today. cool. peace from the future. #gluthailand  #yoga  #exhale  . . . . sounds #greyskies  by @catchingfliesmusic. all rights reserved thx.
How beautiful you are standing there in the snow.
#crane #serene #nature #wels #tiergarten #exhale
Did you ever try cold showers?
Do you know how beneficial it can be for our body & mind?
Just see those 10 benefits:

1. Improves concentration 
2. Improves fertility 
3. Helps you to wake up and increases awareness 
4. Gives extra energy 
5. Hydrates & tightens your skin 
6. Accelerates metabolism 
7. Improves immunity & blood circulation 
8. Relieves depression 
9. Improves mood 
10. Speeds up muscle recovery after workout 
Add #consciousbreathing to this and try for min 1 week!
🚿🚿🚿
*
See you on the other side of the Breath!
#GosiaFiliBreath *
#breathing #breath #breathe #breathingawareness #breathwork #breathwithgosia #whm #energy #consciousness #mindfulness #mindset #pranayama #pranayam #oddychajświadomie #yoga #loveyourself #healing #selfhealing #xhale #mentalhealth #instalove #inhale #exhale #biohacking #justbreathe #happy #coldshowers
Did you ever try cold showers? Do you know how beneficial it can be for our body & mind? Just see those 10 benefits: 1. Improves concentration 2. Improves fertility 3. Helps you to wake up and increases awareness 4. Gives extra energy 5. Hydrates & tightens your skin 6. Accelerates metabolism 7. Improves immunity & blood circulation 8. Relieves depression 9. Improves mood 10. Speeds up muscle recovery after workout Add #consciousbreathing  to this and try for min 1 week! 🚿🚿🚿 * See you on the other side of the Breath! #GosiaFiliBreath  * #breathing  #breath  #breathe  #breathingawareness  #breathwork  #breathwithgosia  #whm  #energy  #consciousness  #mindfulness  #mindset  #pranayama  #pranayam  #oddychajświadomie  #yoga  #loveyourself  #healing  #selfhealing  #xhale  #mentalhealth  #instalove  #inhale  #exhale  #biohacking  #justbreathe  #happy  #coldshowers 
It's not your history but your presence on your mat that matters. - Sri Krishna Pattabhi Jois
It's not your history but your presence on your mat that matters. - Sri Krishna Pattabhi Jois
We all need reminders sometimes. And there will come those moments when we will be rewarded with the opportunity to give back to those who’ve given us so much. If she, or he, or they, make you ‘better’ *tag* them in the comment section *below*. And please do know that if you are reading this right now, I am grateful for YOU☀️.
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“FEAST” the debut book is available WORLDWIDE signed, sealed, and delivered at www.bromsthepoet.ca
We all need reminders sometimes. And there will come those moments when we will be rewarded with the opportunity to give back to those who’ve given us so much. If she, or he, or they, make you ‘better’ *tag* them in the comment section *below*. And please do know that if you are reading this right now, I am grateful for YOU☀️. . “FEAST” the debut book is available WORLDWIDE signed, sealed, and delivered at www.bromsthepoet.ca
It's never too late to find your flow—even if it's already Thursday. Distractions Gatecrashing Your Flow? Today, inhale, exhale, and try a ‘focus ritual.’
🌊 
Focus isn't just something we bump into—we *create* it. And a 'focus ritual' can help you jumpstart your flow + beat distractions.
⚡️
Today, before a task, do something to signal 'It's focus time.' Whether it's putting on that playlist, lighting a candle, wearing a scrunchie—set the stage for deep work.
🕯 
Own your time today—and your power.
🕰 💥 
#nevertoolate #findyourflow #Thursday #distractions #focusritual  #createfocus #jumpstart #beatdistractions #itsfocustime #signalit #puttingonaplaylist #lightingacandle #wearingascrunchie #setthestage #deepwork #ownyourtime #ownyourpower #nevertoolatetofindyourpassion #nevertoolatetofindyourself #itsthursdayalready #gatecrashing #inhale #exhale #trytofocus #bumpedinto #createyourfocus
It's never too late to find your flow—even if it's already Thursday. Distractions Gatecrashing Your Flow? Today, inhale, exhale, and try a ‘focus ritual.’ 🌊 Focus isn't just something we bump into—we *create* it. And a 'focus ritual' can help you jumpstart your flow + beat distractions. ⚡️ Today, before a task, do something to signal 'It's focus time.' Whether it's putting on that playlist, lighting a candle, wearing a scrunchie—set the stage for deep work. 🕯 Own your time today—and your power. 🕰 💥 #nevertoolate  #findyourflow  #Thursday  #distractions  #focusritual  #createfocus  #jumpstart  #beatdistractions  #itsfocustime  #signalit  #puttingonaplaylist  #lightingacandle  #wearingascrunchie  #setthestage  #deepwork  #ownyourtime  #ownyourpower  #nevertoolatetofindyourpassion  #nevertoolatetofindyourself  #itsthursdayalready  #gatecrashing  #inhale  #exhale  #trytofocus  #bumpedinto  #createyourfocus 
It is, but it isn't!
I love breath. It's become a fascination of mine as of late. We all do it without trying, yet we have the ability to change the way we breath due to situation, stress level, pain, and more. 
We inhale and exhale more than 23,000 (approximately)! How amazing is that? So it makes sense that HOW we breath or WHERE we breath 'into' matter. 
So breathing is simple, it's an inhale and exhale. But understanding and relearning HOW and WHERE......is harder than it looks.
Soon we will discuss how different factors affect our breathing 
#breathingrocks #diaphragm #pelvicfloor #womenshealth #inhale #exhale #postpartumbody #Postpartum
It is, but it isn't! I love breath. It's become a fascination of mine as of late. We all do it without trying, yet we have the ability to change the way we breath due to situation, stress level, pain, and more. We inhale and exhale more than 23,000 (approximately)! How amazing is that? So it makes sense that HOW we breath or WHERE we breath 'into' matter. So breathing is simple, it's an inhale and exhale. But understanding and relearning HOW and WHERE......is harder than it looks. Soon we will discuss how different factors affect our breathing #breathingrocks  #diaphragm  #pelvicfloor  #womenshealth  #inhale  #exhale  #postpartumbody  #Postpartum 
Stop.
Inhale.
Locate & centre yourself.
Exhale.
Put down any worries & suffering.
Inhale.
Put yourself in the flow of excellence.
Then, continue.
Have a great day! :)
#mindfulness 
#breathe
#breathwork 
#centeryourself 
#flowstate
#excellence
#inhale
#exhale
#enjoyyourday
#begoodtoyourself 
#healthoptimization
#mindoptimization
I'm not saying that everyone should swim with sharks, but sometimes you have to jump over your own shadow in order to learn something that you will never forget for the rest of your life. Then you know you can conquer your fears. Heidi Klum
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...
#trinijude
#juderoberts #fineart #trinidad #trinidad_greatshots #caribbean #travel #travelgram #traveldestinations #discoverearth #earth_shotz #beautifuldestinations #beautiful #amazing #amazingplaces #landscape #landscapelovers #nature #natureza #naturelovers #nature_perfection #hiking #hikinglovers #hikers_nature_aroundworld #relax #exhale #trinilandscapes #adventure #art #waterfalls
I'm not saying that everyone should swim with sharks, but sometimes you have to jump over your own shadow in order to learn something that you will never forget for the rest of your life. Then you know you can conquer your fears. Heidi Klum . . ... #trinijude  #juderoberts  #fineart  #trinidad  #trinidad_greatshots  #caribbean  #travel  #travelgram  #traveldestinations  #discoverearth  #earth_shotz  #beautifuldestinations  #beautiful  #amazing  #amazingplaces  #landscape  #landscapelovers  #nature  #natureza  #naturelovers  #nature_perfection  #hiking  #hikinglovers  #hikers_nature_aroundworld  #relax  #exhale  #trinilandscapes  #adventure  #art  #waterfalls 
"Beautiful the uniqueness of (A.R.T.) .....#pleasant #unique #elegance #vibrant #complimentary #essence #beautiful #beauty #creativity #create #capturethemoment #different #stayfresh #inhale #exhale #fashion #natural #exquisite #captivating #unordinary #newness ....Beautiful the essence of Fall yet the intricacy of Winter...🌱🌱🌱🌳🌳🌳🍃🍃🍃🍂🍂🍂🍁🍁🍁❄❄❄...En Effet" (Ayyyyy) 💃💃💃🕺🏾🕺🏾🕺🏾😊😊😊💋💋
"Beautiful the uniqueness of (A.R.T.) .....#pleasant  #unique  #elegance  #vibrant  #complimentary  #essence  #beautiful  #beauty  #creativity  #create  #capturethemoment  #different  #stayfresh  #inhale  #exhale  #fashion  #natural  #exquisite  #captivating  #unordinary  #newness  ....Beautiful the essence of Fall yet the intricacy of Winter...🌱🌱🌱🌳🌳🌳🍃🍃🍃🍂🍂🍂🍁🍁🍁❄❄❄...En Effet" (Ayyyyy) 💃💃💃🕺🏾🕺🏾🕺🏾😊😊😊💋💋
///Pain /// 💔💔💔
////How to #process  and ravel your dear emotinalpain . ////
We #programmed to how to #numb or #hide our pain. Unfortunately we become #wonderful at hiding our pains. It’s a pretty #practical #response to #continue your #daily life w/o getting #messy. 
But one day you realize  you no longer continue your life while numbing yourself. You are far disconnected from your own body & your essence. It’s time to listen your wake up call .And overcome of your anxieties. #Fear of pain is much terrifying than feeling your pain. And it’s haunting your life. 
U spent all your energy #disconnect w your #pain 
U could be more productive if you would not #spend your precious time - energy on it. 🌑You have every right to #feel your own #pain 
W/o shame guilt or feeling waek 
You constantly run your own #pain all your life. ////////: 🌑Now Take a deep #breath & let your body feel it all. Nope you are not going to explode. 🌑Try to #describe it to yourself. What color or #shape is it ? Is it #heavy or #light? #Investigate it . Take a deep breath #acknowledge it. Be Thankful  for it’s wisdom. Ask what #massage it carries.  Why does it stand there? Even it’s stupid to you please don’t skip this part. It’s just a #question. Let it go with your big #exhale . Tried to #repeat it for 5 minutes. Than check your body. Do you still #feel tense ? If you do #move or shake it till the tense #feeling is gone . Also you can get a help from your voice . Let it out of your body with help of your voice . How do you feel #now?  #selfhelp ////:://📸by me Thanks for Ian for being part of my school project
///Pain /// 💔💔💔 ////How to #process  and ravel your dear emotinalpain . //// We #programmed  to how to #numb  or #hide  our pain. Unfortunately we become #wonderful  at hiding our pains. It’s a pretty #practical  #response  to #continue  your #daily  life w/o getting #messy . But one day you realize you no longer continue your life while numbing yourself. You are far disconnected from your own body & your essence. It’s time to listen your wake up call .And overcome of your anxieties. #Fear  of pain is much terrifying than feeling your pain. And it’s haunting your life. U spent all your energy #disconnect  w your #pain  U could be more productive if you would not #spend  your precious time - energy on it. 🌑You have every right to #feel  your own #pain  W/o shame guilt or feeling waek You constantly run your own #pain  all your life. ////////: 🌑Now Take a deep #breath  & let your body feel it all. Nope you are not going to explode. 🌑Try to #describe  it to yourself. What color or #shape  is it ? Is it #heavy  or #light ? #Investigate  it . Take a deep breath #acknowledge  it. Be Thankful for it’s wisdom. Ask what #massage  it carries. Why does it stand there? Even it’s stupid to you please don’t skip this part. It’s just a #question . Let it go with your big #exhale  . Tried to #repeat  it for 5 minutes. Than check your body. Do you still #feel  tense ? If you do #move  or shake it till the tense #feeling  is gone . Also you can get a help from your voice . Let it out of your body with help of your voice . How do you feel #now ? #selfhelp  ////:://📸by me Thanks for Ian for being part of my school project