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💥Banded Pull Aparts💥
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💯TAG or SHARE with someone who could use this at work or as an supplementary exercise before weight training!
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💯With a single band you can do a lot to help improve the tone and strength of your upper extremity muscles that are commonly underperforming on a day-to-day basis
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💥Without going into too much detail, we have certain MUSCLES that are labeled TONIC and others that are labeled PHASIC. The tonic muscles primarily consist of the “flexors”, develop EARLIER and are more DOMINANT, are involved in repetitive or rhythmic activity, and are activated in FLEXOR synergy patterns
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📌Some examples of upper body tonic muscles include the pectoralis muscles, upper trapezius, levator scapulae, and upper limb flexors such as the biceps and wrist/forearm flexors-pronators
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💥 The PHASIC muscles primarily consist of the “extensors”, and emerge shortly after birth. These muscles work against the force of GRAVITY and emerge in EXTENSOR synergy patterns
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📌Some examples of upper body phasic muscles include the middle and lower trapezius, rhomboids, deep neck flexors, shoulder external rotators (rotator cuff), and upper limb extensors such as the triceps and wrist/forearm extensor-supinators
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💥When people neglect to use the phasic musculature with exercise or movement throughout the day, the tonic musculature has a tendency to become DOMINANT and lead to many of the MOVEMENT and POSTURAL issues that can contribute to pain and decreased function
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💥Performing the banded pull apart progressions shown with the hands spread and wrists extended can help to increase the tone and strength of the upper extremity phasic musculature, which can be very helpful if you don't use these muscles much throughout the day or during your workouts
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🚨Choose a resistance that you can hold for at least 5 seconds before returning to the start position
🚨Perform up to 20 reps if your holds are short (such as 5 seconds) or 3-5 reps if you hold for longer, such as 30 seconds
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📚 Frank, C. C., Lardner, R., & Page, P. (2010). Assessment and treatment of muscle imbalance: The Janda approach. Champaign, IL: Human Kinetics.
💥Banded Pull Aparts💥 - 💯TAG or SHARE with someone who could use this at work or as an supplementary exercise before weight training! - 💯With a single band you can do a lot to help improve the tone and strength of your upper extremity muscles that are commonly underperforming on a day-to-day basis - 💥Without going into too much detail, we have certain MUSCLES that are labeled TONIC and others that are labeled PHASIC. The tonic muscles primarily consist of the “flexors”, develop EARLIER and are more DOMINANT, are involved in repetitive or rhythmic activity, and are activated in FLEXOR synergy patterns - 📌Some examples of upper body tonic muscles include the pectoralis muscles, upper trapezius, levator scapulae, and upper limb flexors such as the biceps and wrist/forearm flexors-pronators - 💥 The PHASIC muscles primarily consist of the “extensors”, and emerge shortly after birth. These muscles work against the force of GRAVITY and emerge in EXTENSOR synergy patterns - 📌Some examples of upper body phasic muscles include the middle and lower trapezius, rhomboids, deep neck flexors, shoulder external rotators (rotator cuff), and upper limb extensors such as the triceps and wrist/forearm extensor-supinators - 💥When people neglect to use the phasic musculature with exercise or movement throughout the day, the tonic musculature has a tendency to become DOMINANT and lead to many of the MOVEMENT and POSTURAL issues that can contribute to pain and decreased function - 💥Performing the banded pull apart progressions shown with the hands spread and wrists extended can help to increase the tone and strength of the upper extremity phasic musculature, which can be very helpful if you don't use these muscles much throughout the day or during your workouts - 🚨Choose a resistance that you can hold for at least 5 seconds before returning to the start position 🚨Perform up to 20 reps if your holds are short (such as 5 seconds) or 3-5 reps if you hold for longer, such as 30 seconds . . . 📚 Frank, C. C., Lardner, R., & Page, P. (2010). Assessment and treatment of muscle imbalance: The Janda approach. Champaign, IL: Human Kinetics.
Built to kill, Made to die.
Built to kill, Made to die.
Ping
Ping
One of the biggest mistakes I see women making in the gym is focusing primarily on single joint exercises.
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Think: bicep curls, triceps pull downs, front raises... all the typical bro stuff.
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It’s easy to look around a commercial gym and do what everyone is doing. I hate it be the one to say it but, most people have NO idea what they’re doing 🤫🙃
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For me personally, knowing there are 640 muscles in the body and choosing to spend the bulk of my time isolating only a few at a time is such an inefficient way to spend my time at the gym.
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Today, I was short on time. So in order to get the biggest bang for my buck, I wanted to hit as many movements (and muscles) as possible.
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I’m sending today’s workout to my list tomorrow morning! Want in? The link is in my bio 🤗 (Ugly lifting faces not included 😉)
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#ironphoenixstrengthclub #womenwholift #girlswithmuscle #notabodybuilder #womenwhoclean #iron #ironsharpensiron #theconfidenceproject #strongwomen #functionalfitness #notabro #exercisescience #strengthtrainingforwomen
One of the biggest mistakes I see women making in the gym is focusing primarily on single joint exercises. . Think: bicep curls, triceps pull downs, front raises... all the typical bro stuff. . It’s easy to look around a commercial gym and do what everyone is doing. I hate it be the one to say it but, most people have NO idea what they’re doing 🤫🙃 . For me personally, knowing there are 640 muscles in the body and choosing to spend the bulk of my time isolating only a few at a time is such an inefficient way to spend my time at the gym. . Today, I was short on time. So in order to get the biggest bang for my buck, I wanted to hit as many movements (and muscles) as possible. . I’m sending today’s workout to my list tomorrow morning! Want in? The link is in my bio 🤗 (Ugly lifting faces not included 😉) . . . #ironphoenixstrengthclub  #womenwholift  #girlswithmuscle  #notabodybuilder  #womenwhoclean  #iron  #ironsharpensiron  #theconfidenceproject  #strongwomen  #functionalfitness  #notabro  #exercisescience  #strengthtrainingforwomen 
This alone will add so much size to your arms. Triceps take up most of the arm size compared to biceps. Those with super trained biceps will look puny next to someone who put that work in their triceps.
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You’ve seen me do the #tricepextension this way for a long time. I pullover using lats and the long head of my tricep until elbows are fixed and tucked by my side. From a  strict, static position I extend and flex triceps as hard as possible before letting gravity pull be back up for another rep. Make sure to leave enough room for you to fully extended without the cable cutting your face in half. Also, at the top be sure to think about the muscles you’re using. The pullover is not momentum, it’s a muscular intent to get into position.
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This type of movement will hit all 3 heads of the tricep and create some awesome separation between lats, shoulders and triceps. Try it out! Don’t be a sissy, this is a chance to go HEAVY !! My goal is 200lbs x 10, shown is about 180 👌🏽
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5 Favorite #triceps exercises in order 👇🏽
1. Push-down
2. Dips
3. Overhead Extentions
4. Close Grip Bench
5. Dumbbell kickback
This alone will add so much size to your arms. Triceps take up most of the arm size compared to biceps. Those with super trained biceps will look puny next to someone who put that work in their triceps. - You’ve seen me do the #tricepextension  this way for a long time. I pullover using lats and the long head of my tricep until elbows are fixed and tucked by my side. From a strict, static position I extend and flex triceps as hard as possible before letting gravity pull be back up for another rep. Make sure to leave enough room for you to fully extended without the cable cutting your face in half. Also, at the top be sure to think about the muscles you’re using. The pullover is not momentum, it’s a muscular intent to get into position. - This type of movement will hit all 3 heads of the tricep and create some awesome separation between lats, shoulders and triceps. Try it out! Don’t be a sissy, this is a chance to go HEAVY !! My goal is 200lbs x 10, shown is about 180 👌🏽 - 5 Favorite #triceps  exercises in order 👇🏽 1. Push-down 2. Dips 3. Overhead Extentions 4. Close Grip Bench 5. Dumbbell kickback
Good word from @alyssaparten today. #BeTheBestYou #Repost @alyssaparten with @get_repost
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For the sake of being transparent here, I want it to be known that I have been far from perfect. I started lifting in college and there have been days since “day 1” that I have not shown up, that I have eaten shit I shouldn’t have.. and eaten way too much of it. There have been days I stayed at home to nap or cry or watch Netflix all day instead of working towards my goals. I even remember a time I was so sick of trying I told myself I didn’t want this anymore. Believe me when I say I didn’t get to where I am (which is a true joy to train, fuel, and work for my constantly growing goals) on a straight and narrow path. It was hella bumpy. But I stayed with it. Even after the bad days and the rough moments I jumped back on the wagon and as time has gone on its become more joyous, more consistent, more disciplined, more exciting, and more.... mine. It’s become MY journey and MY story to tell. You have and are writing yours daily. The steps you take, the struggles you overcome, the challenges you face - those are the chapters of your life that you get to tell. Whether you see it yet or not, your story will impact others in a great way that no one else’s will. So stay with it, stay driven, and do not let minor hurtles set you back. Your purpose is constantly being written. 
#powerlift #powerbuilder #fitbod #motivationdaily #lifestlye #fitness #girlbosstribe #photographed #exercisescience #exercisedaily #workoutplan #workoutlife #soml #powerbodybuilding #femalemodels #onlinecoaching💪 #personaltrainers #keepgoingstrong #moveforwardalways #transparency #neverstoptrying
Good word from @alyssaparten today. #BeTheBestYou  #Repost  @alyssaparten with @get_repost ・・・ For the sake of being transparent here, I want it to be known that I have been far from perfect. I started lifting in college and there have been days since “day 1” that I have not shown up, that I have eaten shit I shouldn’t have.. and eaten way too much of it. There have been days I stayed at home to nap or cry or watch Netflix all day instead of working towards my goals. I even remember a time I was so sick of trying I told myself I didn’t want this anymore. Believe me when I say I didn’t get to where I am (which is a true joy to train, fuel, and work for my constantly growing goals) on a straight and narrow path. It was hella bumpy. But I stayed with it. Even after the bad days and the rough moments I jumped back on the wagon and as time has gone on its become more joyous, more consistent, more disciplined, more exciting, and more.... mine. It’s become MY journey and MY story to tell. You have and are writing yours daily. The steps you take, the struggles you overcome, the challenges you face - those are the chapters of your life that you get to tell. Whether you see it yet or not, your story will impact others in a great way that no one else’s will. So stay with it, stay driven, and do not let minor hurtles set you back. Your purpose is constantly being written. #powerlift  #powerbuilder  #fitbod  #motivationdaily  #lifestlye  #fitness  #girlbosstribe  #photographed  #exercisescience  #exercisedaily  #workoutplan  #workoutlife  #soml  #powerbodybuilding  #femalemodels  #onlinecoaching 💪 #personaltrainers  #keepgoingstrong  #moveforwardalways  #transparency  #neverstoptrying 
NO PROFESSION IS PERFECT! Keep moving forward and find what profession is the best platform for you to serve!! 🙌
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#Preptgrind #prept #predpt #IAMTHE12K #NOTMYGPA #futurept #prephysicaltherapy #grind #physicaltherapy #rehab #student #dptstudent #socialpt #ptfam #futurept #ptcas #gre #magoosh #kaplan #lowgpa #physicaltherapyschool #college #gradschool #healthcare #exercisescience #kineseology #decide #prepare #transform
For the sake of being transparent here, I want it to be known that I have been far from perfect. I started lifting in college and there have been days since “day 1” that I have not shown up, that I have eaten shit I shouldn’t have.. and eaten way too much of it. There have been days I stayed at home to nap or cry or watch Netflix all day instead of working towards my goals. I even remember a time I was so sick of trying I told myself I didn’t want this anymore. Believe me when I say I didn’t get to where I am (which is a true joy to train, fuel, and work for my constantly growing goals) on a straight and narrow path. It was hella bumpy. But I stayed with it. Even after the bad days and the rough moments I jumped back on the wagon and as time has gone on its become more joyous, more consistent, more disciplined, more exciting, and more.... mine. It’s become MY journey and MY story to tell. You have and are writing yours daily. The steps you take, the struggles you overcome, the challenges you face - those are the chapters of your life that you get to tell. Whether you see it yet or not, your story will impact others in a great way that no one else’s will. So stay with it, stay driven, and do not let minor hurtles set you back. Your purpose is constantly being written. 
#powerlift #powerbuilder #fitbod #motivationdaily #lifestlye #fitness #girlbosstribe #photographed #exercisescience #exercisedaily #workoutplan #workoutlife #soml #powerbodybuilding #femalemodels #onlinecoaching💪 #personaltrainers #keepgoingstrong #moveforwardalways #transparency #neverstoptrying
For the sake of being transparent here, I want it to be known that I have been far from perfect. I started lifting in college and there have been days since “day 1” that I have not shown up, that I have eaten shit I shouldn’t have.. and eaten way too much of it. There have been days I stayed at home to nap or cry or watch Netflix all day instead of working towards my goals. I even remember a time I was so sick of trying I told myself I didn’t want this anymore. Believe me when I say I didn’t get to where I am (which is a true joy to train, fuel, and work for my constantly growing goals) on a straight and narrow path. It was hella bumpy. But I stayed with it. Even after the bad days and the rough moments I jumped back on the wagon and as time has gone on its become more joyous, more consistent, more disciplined, more exciting, and more.... mine. It’s become MY journey and MY story to tell. You have and are writing yours daily. The steps you take, the struggles you overcome, the challenges you face - those are the chapters of your life that you get to tell. Whether you see it yet or not, your story will impact others in a great way that no one else’s will. So stay with it, stay driven, and do not let minor hurtles set you back. Your purpose is constantly being written. #powerlift  #powerbuilder  #fitbod  #motivationdaily  #lifestlye  #fitness  #girlbosstribe  #photographed  #exercisescience  #exercisedaily  #workoutplan  #workoutlife  #soml  #powerbodybuilding  #femalemodels  #onlinecoaching 💪 #personaltrainers  #keepgoingstrong  #moveforwardalways  #transparency  #neverstoptrying 
El tejido muscular es un componente importante relacionado con la calidad de vida, la salud, la supervivencia y el equilibrio metabólico. ●

La contracción muscular, producto del ejercicio, favorece la producción de miokinas anti-inflamatorias. En conjunto, estas incrementan la sensibilidad a la insulina, la oxidación de grasas; disminuyendo la posibilidad de adquirir enfermedades cardiovasculares y metabólicas como diabetes tipo 2 y la aterosclerosis entre otras… en: Leal LG et a l 2018. ●

#ejercicio #obesidad #obesity #diabetes #strengh #strenghtraining #resistencetraining #entrenamiento #prevención #rehabilitación #músculo #health #fuerza #diet #sportscience #deportes #exercisescience #salud #muscle #musculacao #exercisechildren #exercise #vidasaludable #gefientrenamiento
El tejido muscular es un componente importante relacionado con la calidad de vida, la salud, la supervivencia y el equilibrio metabólico. ● La contracción muscular, producto del ejercicio, favorece la producción de miokinas anti-inflamatorias. En conjunto, estas incrementan la sensibilidad a la insulina, la oxidación de grasas; disminuyendo la posibilidad de adquirir enfermedades cardiovasculares y metabólicas como diabetes tipo 2 y la aterosclerosis entre otras… en: Leal LG et a l 2018. ● #ejercicio  #obesidad  #obesity  #diabetes  #strengh  #strenghtraining  #resistencetraining  #entrenamiento  #prevención  #rehabilitación  #músculo  #health  #fuerza  #diet  #sportscience  #deportes  #exercisescience  #salud  #muscle  #musculacao  #exercisechildren  #exercise  #vidasaludable  #gefientrenamiento 
We get asked all the time how we warm up our athletes SO EFFECTIVELY at competitions... look no further as @eddygee demonstrates.
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WARNING ⚠️:
You will feel so warmed up that it may carry into your personal life. Work PR’s, relationship bests, and even new found heights of NGAF!
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#hansenathletics #freakineddy #exercisescience #mastersofmovement
We get asked all the time how we warm up our athletes SO EFFECTIVELY at competitions... look no further as @eddygee demonstrates. _ WARNING ⚠️: You will feel so warmed up that it may carry into your personal life. Work PR’s, relationship bests, and even new found heights of NGAF! _ #hansenathletics  #freakineddy  #exercisescience  #mastersofmovement 
One of the most physically challenging races I've completed, 13.1 miles
#brownsvillehalfmarathon #crosscountry #dontstop #aspiretoinspire #exercise #kinesiology #exercisescience #soccer #futbol #gains #bestintheworld #thegoodlife #theworldisyours
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HYPERTROPHY & PROTEIN -If you want to build muscle, you may need to ingest more protein.
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In these studies protein supplementation increased both muscle mass and strength.
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Resistance training alone also increased muscle mass and strength, however the gains were greater in those that supplemented with protein
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Thanks to @shakebotapp for these cool graphic descriptions !
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#mumo_rest_and_recovery
. HYPERTROPHY & PROTEIN -If you want to build muscle, you may need to ingest more protein. . In these studies protein supplementation increased both muscle mass and strength. . Resistance training alone also increased muscle mass and strength, however the gains were greater in those that supplemented with protein . Thanks to @shakebotapp for these cool graphic descriptions ! . #mumo_rest_and_recovery 
When you pretend you are an evil genius. This week I register my team for the #ragnartrailky I have 30 weeks of training until the event and while it sounds like a lot it will be here before I know it and since I tend to either be an athlete in training or a gold medal couch potato I need a program. Pulling all my resources to come up with my training to keep increasing my fitness, minimizing injury, and keeping myself motivated. I also plan to do this as a fat adapted athlete. Here goes...#runliftketo #ragnartraining #ragnarrelay #ragnarshieldmaidens #fitnessjourney #runningmom #runner #trailrunning #exercisescience #programming #training #ketointhepark #keto #runningonketones #fatadapted #fatadaptedathlete
When you pretend you are an evil genius. This week I register my team for the #ragnartrailky  I have 30 weeks of training until the event and while it sounds like a lot it will be here before I know it and since I tend to either be an athlete in training or a gold medal couch potato I need a program. Pulling all my resources to come up with my training to keep increasing my fitness, minimizing injury, and keeping myself motivated. I also plan to do this as a fat adapted athlete. Here goes...#runliftketo  #ragnartraining  #ragnarrelay  #ragnarshieldmaidens  #fitnessjourney  #runningmom  #runner  #trailrunning  #exercisescience  #programming  #training  #ketointhepark  #keto  #runningonketones  #fatadapted  #fatadaptedathlete 
A sample of a few exercises during a large muscle group day (Chest, Back and Legs). Typically I disperse intermittent cardio throughout the workout which facilitates cardio, fat burning and lean muscle development. 1) The box squat jumps are an explosive plyometric movement designed to burn calories but also focus on glute development. 2) O-bar roll outs are a compound movement which focuses on the core for stabilization,arms and chest for supporting the body and back for the row. 3) Reverse lunges for quad, glute and hamstring development. #Exercises #exercisesforeveryone #exercisesathome #exercisesroutines #exerciseswithbaby #exerciseselflove #exercisesmart #exerciseset #exercisesaveslives #exercises #exerciseshouldbefun #exercisesciencemajor #exercisescientist #exercisesports #exercisesinfutility #exercises4abs #exercisescience #exercisesmarter #exercisess #workout #fitness #legexercises #plyometrics #chestexercises #backexercises #coreexercises
A sample of a few exercises during a large muscle group day (Chest, Back and Legs). Typically I disperse intermittent cardio throughout the workout which facilitates cardio, fat burning and lean muscle development. 1) The box squat jumps are an explosive plyometric movement designed to burn calories but also focus on glute development. 2) O-bar roll outs are a compound movement which focuses on the core for stabilization,arms and chest for supporting the body and back for the row. 3) Reverse lunges for quad, glute and hamstring development. #Exercises  #exercisesforeveryone  #exercisesathome  #exercisesroutines  #exerciseswithbaby  #exerciseselflove  #exercisesmart  #exerciseset  #exercisesaveslives  #exercises  #exerciseshouldbefun  #exercisesciencemajor  #exercisescientist  #exercisesports  #exercisesinfutility  #exercises4abs  #exercisescience  #exercisesmarter  #exercisess  #workout  #fitness  #legexercises  #plyometrics  #chestexercises  #backexercises  #coreexercises 
💥June 2018 ➡️October 2018 💥 .
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Plateaued in June and couldn’t figure out what to do then I found out about macros! 
#ExerciseScience #transformation #fitspo #gym #macros
When people say you can’t make gains on a plant based diet 😂
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So glad that I’ve been able to get back into training consistently again. Over the past 1.5 years my training and nutrition was basically non existent while I was doing video production full time, so I pretty much lost all my gains. The first half of this year I was driving up to Irvine 5 days a week (about 1 hour and 45 min from San Diego) and while I had some insanely awesome opportunities like working with Wiz Khalifa and BMW/Rolls Royce, I was definitely ready for something different. 
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Meanwhile @taylorsummer_ was grinding away on her online personal training business but she was so busy working for her business that she hardly had anytime to work on her business. On top of the fact that we only saw each other on the weekends (during the week I’d leave before she would wake up and she’d already be asleep when I would get home) we figured it would make more sense if I started working full time on her business.
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So that’s exactly what we did as of June and we couldn’t be happier. I def haven’t lost my passion for videography but I most definitely rekindled my passion for human physiology and helping people reach their goals on a deeper level. 
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This was probably one of the best decisions we could have made because aside from the fact that we get to work from home together everyday (we’re pretty much inseparable), we’ve been able to grow our online training business much faster compared to when it was just Taylor working alone.
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And even tho there’s only like 5 people who read my posts, I’ve been having so much fun posting on here again. Whether or not people enjoy my posts I absolutely love expanding my knowledge for not only my own benefit, but so that I can provide my clients with more knowledge and solutions to help them over come any problems that are hindering their progress.
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Anyways, just thought I’d give you guys a cool lil life update 🤪
When people say you can’t make gains on a plant based diet 😂 _ So glad that I’ve been able to get back into training consistently again. Over the past 1.5 years my training and nutrition was basically non existent while I was doing video production full time, so I pretty much lost all my gains. The first half of this year I was driving up to Irvine 5 days a week (about 1 hour and 45 min from San Diego) and while I had some insanely awesome opportunities like working with Wiz Khalifa and BMW/Rolls Royce, I was definitely ready for something different. _ Meanwhile @taylorsummer_ was grinding away on her online personal training business but she was so busy working for her business that she hardly had anytime to work on her business. On top of the fact that we only saw each other on the weekends (during the week I’d leave before she would wake up and she’d already be asleep when I would get home) we figured it would make more sense if I started working full time on her business. _ So that’s exactly what we did as of June and we couldn’t be happier. I def haven’t lost my passion for videography but I most definitely rekindled my passion for human physiology and helping people reach their goals on a deeper level. _ This was probably one of the best decisions we could have made because aside from the fact that we get to work from home together everyday (we’re pretty much inseparable), we’ve been able to grow our online training business much faster compared to when it was just Taylor working alone. _ And even tho there’s only like 5 people who read my posts, I’ve been having so much fun posting on here again. Whether or not people enjoy my posts I absolutely love expanding my knowledge for not only my own benefit, but so that I can provide my clients with more knowledge and solutions to help them over come any problems that are hindering their progress. _ Anyways, just thought I’d give you guys a cool lil life update 🤪
This was by far one of my favorite places to eat! @diginn is essentially a chipotle minus Mexican cuisine. —————————————————
I got the charred chicken thighs, roasted sweet potatoes (the BEST thing you’ll ever eat), and lemon roasted broccoli florets! —————————————————
It was really blown away by the sweet potatoes and the thighs! As they were crispy and juicy af. Expect some copycat recipes! 🤤😛
This was by far one of my favorite places to eat! @diginn is essentially a chipotle minus Mexican cuisine. ————————————————— I got the charred chicken thighs, roasted sweet potatoes (the BEST thing you’ll ever eat), and lemon roasted broccoli florets! ————————————————— It was really blown away by the sweet potatoes and the thighs! As they were crispy and juicy af. Expect some copycat recipes! 🤤😛
Dr @billcampbellphd has super cool data on training/diets for Physique competitors. So don’t miss out! Register at www.issn.net #bodybuilding #science #exercisescience #figurecompetitor
Dr @bradschoenfeldphd will edify you on all things related to training and hypertrophy 💪🏻. Be there!! #exercisescience #science #bodybuilding
Check out the seminar by Dr Dan Newmire at the upcoming ISSN-GAINZ conference on getting large 👍🏻💪🏻 #exercisescience #science #bodybuilding
Hip thrusts are in.
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Time to grow these glutes 🍑
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#pmcoaching
Hip thrusts are in. . Time to grow these glutes 🍑 . #pmcoaching 
Sunday food shopping for the week. Keep your diet in line with your goals. At least during the week anyway....weekends are a different story 🤷🏼‍♂️😉✔️🥛🐔🥔🧀🥚🥑🍓🍌🍏 #health #healthyfood #garagegymlife #wellness #fitness #goals #healthgoals #life #healthylifestyle #groceryshopping #garagegym #exercisescience #nutrition #nasm #nasmcpt #fitfamily #protein #carbs #healthyfats #fruits #veggies #ilovecheese
Check your hamstring!
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Developing hamstring strength is a multi-faceted approach. Being able to handle load in long muscle lengths is one of the most critical aspects. This is where injury typically occurs and where the hamstrings are the weakest. First develop control and then the rate at which you can accept force. ,  @Regrann from @ocscathletics - Disc 2: Razor Curls
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#trackandfield #sportsperformance #exercisescience #training #train #science #strengthandconditioning #strength #strengthtraining #strengthtrain #train #lift #weights #conjugate #powerlifting #weightlifting #cscs #exercisephysiology #squat #bench #deadlift #fitness #strengthcoach
Check your hamstring! . Developing hamstring strength is a multi-faceted approach. Being able to handle load in long muscle lengths is one of the most critical aspects. This is where injury typically occurs and where the hamstrings are the weakest. First develop control and then the rate at which you can accept force. , @Regrann from @ocscathletics - Disc 2: Razor Curls . #trackandfield  #sportsperformance  #exercisescience  #training  #train  #science  #strengthandconditioning  #strength  #strengthtraining  #strengthtrain  #train  #lift  #weights  #conjugate  #powerlifting  #weightlifting  #cscs  #exercisephysiology  #squat  #bench  #deadlift  #fitness  #strengthcoach 
In need of GAINZ?! Join us in Dallas Texas Jan 19th next year for the super-sciency, no-bullshit ISSN-GAINZ one-day clinic on the Art of Bigness 💪🏻. Our stellar faculty include: @doctordarrynandvickie @billcampbellphd @bradschoenfeldphd @thenutritiondoc @dnewmire #exercisescience #nsuhhp #science #protein #bodybuilding #figurecompetitor #muscle #flip #creatine #diet #train
So after an incredible day of shooting with the best fitness photographer in the world #kingofcovers @jasonellisphoto ..We decided after dinner that the only thing left to do now is to create a new tv series..Here is the trailer ..Hey what’s right is right..😉😁 #allowmetoreintroducemyself #fitnessphotography #methodtraining #personaltrainer #transformation #strengthandconditioning #nutritionist #teamgat #hdm #monsternutrition #fit #fitnessmodel #bodybuilding #strengthcoach #sports #exercisescience #power #determination #strength #california #lagunabeach
So after an incredible day of shooting with the best fitness photographer in the world #kingofcovers  @jasonellisphoto ..We decided after dinner that the only thing left to do now is to create a new tv series..Here is the trailer ..Hey what’s right is right..😉😁 #allowmetoreintroducemyself  #fitnessphotography  #methodtraining  #personaltrainer  #transformation  #strengthandconditioning  #nutritionist  #teamgat  #hdm  #monsternutrition  #fit  #fitnessmodel  #bodybuilding  #strengthcoach  #sports  #exercisescience  #power  #determination  #strength  #california  #lagunabeach 
Hanging Leg Raise 
Yararları -Tüm core bölgesini ,sadece karın kaslarının alt kısmını değil, karın kaslarının üst kısmını da çalıştırarak aktif hale getiren en iyi core bölge egzersizlerinden biridir. -Omuzlarınızda ve sırtınızda stabiliteyi artırmaya yardımcı olur. -Önkollarınızın (forearms) dayanıklılığına yardımcı olur ve kavrama gücünüze meydan okur.

Kontrendikasyonlar - Carpal Tunnel sendromu olanlar
- Başlangıç egzersiz seviyesinde olanlar
- Kasık fıtığı problemi yaşayanlar
- Bel fıtığı ve disk hernisi olanlar 
The Alpha Movement 
Kemalcan Akçaylı
Personal Trainer
music- kiss/I was made for loving you

#istanbul #coachkemalcan #thealphamovement
Hanging Leg Raise Yararları -Tüm core bölgesini ,sadece karın kaslarının alt kısmını değil, karın kaslarının üst kısmını da çalıştırarak aktif hale getiren en iyi core bölge egzersizlerinden biridir. -Omuzlarınızda ve sırtınızda stabiliteyi artırmaya yardımcı olur. -Önkollarınızın (forearms) dayanıklılığına yardımcı olur ve kavrama gücünüze meydan okur. Kontrendikasyonlar - Carpal Tunnel sendromu olanlar - Başlangıç egzersiz seviyesinde olanlar - Kasık fıtığı problemi yaşayanlar - Bel fıtığı ve disk hernisi olanlar The Alpha Movement Kemalcan Akçaylı Personal Trainer music- kiss/I was made for loving you #istanbul  #coachkemalcan  #thealphamovement 
👋 Hey guys, hope you had a good weekend! 
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📌 I start a new contract tomorrow & expect to be swamped with work the next couple of weeks. I was also traveling down to Atlanta the last couple days which is why my posting time was a little random. 
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📌 I plan to keep the same 7-9pm CST (ish) posting time and frequency but things may vary a little by how things play out. 
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📌 With that said – we’ll be hitting on the neck some more this week & I plan to finish up with it for awhile next week when I talk more about neck pain. 
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🗣 If you have any recommendations for sights to see or things to do in Atlanta feel free to drop them below 
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👫 Or if you have a friend who could use this weeks info go ahead and give them a tag 
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Enjoy the rest of your Sunday 👍😴💆‍♀️🍕
👋 Hey guys, hope you had a good weekend! __ 📌 I start a new contract tomorrow & expect to be swamped with work the next couple of weeks. I was also traveling down to Atlanta the last couple days which is why my posting time was a little random. __ 📌 I plan to keep the same 7-9pm CST (ish) posting time and frequency but things may vary a little by how things play out. __ 📌 With that said – we’ll be hitting on the neck some more this week & I plan to finish up with it for awhile next week when I talk more about neck pain. __ 🗣 If you have any recommendations for sights to see or things to do in Atlanta feel free to drop them below __ 👫 Or if you have a friend who could use this weeks info go ahead and give them a tag __ Enjoy the rest of your Sunday 👍😴💆‍♀️🍕
Improve your Health by Putting an end  to The Weightloss Rollercoaster!

1. Boost Metabolism 💥
2. Burn Body Fat 🔥 
Increased levels of body fat will cause an imbalance of hormones and impair the function of the intestines and gall bladder.

Protect your future and Use Thermofight to boost your metabolism throughout the day and burn fat while you are at work and while you are asleep.

#fitnesscompetitor #fitnesscompetition #fitnesslife #fitnessjourney #vegetarians #vegetarian #plantbasediet #plantbasedathlete #itworksdistributor #itworksadventure #gymlifestyle #gymgang #gymgrind #lifegoals #lifelessons #livelife #doitfortheculture  #marathontraining #marathonrunner  #marathon #ironmantraining #healthyhabits #216cleveland #216muscle #exercisescience #enlightenment #buddha
Improve your Health by Putting an end to The Weightloss Rollercoaster! 1. Boost Metabolism 💥 2. Burn Body Fat 🔥 Increased levels of body fat will cause an imbalance of hormones and impair the function of the intestines and gall bladder. Protect your future and Use Thermofight to boost your metabolism throughout the day and burn fat while you are at work and while you are asleep. #fitnesscompetitor  #fitnesscompetition  #fitnesslife  #fitnessjourney  #vegetarians  #vegetarian  #plantbasediet  #plantbasedathlete  #itworksdistributor  #itworksadventure  #gymlifestyle  #gymgang  #gymgrind  #lifegoals  #lifelessons  #livelife  #doitfortheculture  #marathontraining  #marathonrunner  #marathon  #ironmantraining  #healthyhabits  #216cleveland  #216muscle  #exercisescience  #enlightenment  #buddha 
// 🆂🆃🆁🅴🅽🅶🆃🅷
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
Arnold Schwarzenegger.
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#proathletes #DEADLIFT #strength #sumodeadlift #athletelife #deadliftday #strengthandconditioning #deadliftform #דדליפט
TRX NEDİR ⁉️
Kişinin kendi vücut ağırlığı ile yaptığı antrenmanlara TRX denir.
TRX NEDEN TERCİH EDİLMELİDİR⁉️
Özellikle hızlı yağ yakımı için tercih edilen egzersizlerdir. Çok yoğun kas kütlesine sahipseniz ve kardiyo sporlarından ziyade daha hızlı sonuc almak istiyorsanız TRX tercih etmelisiniz✅
Zayıflarken en önemli konu kalp dolaşım sisteminizin çalısmasıdır, nabzınız yükseldikçe yağ yakma hızınız da yükselir. TRX en önemli özelliği de nabzı hızlı şekilde yükseltmesidir✅
Bio-FİT Spor Eğitmenliği 🍏
@tekinoglu1 
#trx #trxworkout #trxtraining #trxsuspensiontraining #training #sağlıklıyaşam #spor #exercisescience #fitness #fitnessmotivation #fitnessmodel #instagram #instagood
TRX NEDİR ⁉️ Kişinin kendi vücut ağırlığı ile yaptığı antrenmanlara TRX denir. TRX NEDEN TERCİH EDİLMELİDİR⁉️ Özellikle hızlı yağ yakımı için tercih edilen egzersizlerdir. Çok yoğun kas kütlesine sahipseniz ve kardiyo sporlarından ziyade daha hızlı sonuc almak istiyorsanız TRX tercih etmelisiniz✅ Zayıflarken en önemli konu kalp dolaşım sisteminizin çalısmasıdır, nabzınız yükseldikçe yağ yakma hızınız da yükselir. TRX en önemli özelliği de nabzı hızlı şekilde yükseltmesidir✅ Bio-FİT Spor Eğitmenliği 🍏 @tekinoglu1 #trx  #trxworkout  #trxtraining  #trxsuspensiontraining  #training  #sağlıklıyaşam  #spor  #exercisescience  #fitness  #fitnessmotivation  #fitnessmodel  #instagram  #instagood 
TRX NEDİR ⁉️
Kişinin kendi vücut ağırlığı ile yaptığı antrenmanlara TRX denir.
TRX NEDEN TERCİH EDİLMELİDİR⁉️
Özellikle hızlı yağ yakımı için tercih edilen egzersizlerdir. Çok yoğun kas kütlesine sahipseniz ve kardiyo sporlarından ziyade daha hızlı sonuc almak istiyorsanız TRX tercih etmelisiniz✅
Zayıflarken en önemli konu kalp dolaşım sisteminizin çalısmasıdır, nabzınız yükseldikçe yağ yakma hızınız da yükselir. TRX en önemli özelliği de nabzı hızlı şekilde yükseltmesidir✅
Bio-FİT Spor Eğitmenliği 🍏

#trx #trxworkout #trxtraining #trxsuspensiontraining #training #sağlıklıyaşam #spor #exercisescience #fitness #fitnessmotivation #fitnessmodel #instagram #instagood
TRX NEDİR ⁉️ Kişinin kendi vücut ağırlığı ile yaptığı antrenmanlara TRX denir. TRX NEDEN TERCİH EDİLMELİDİR⁉️ Özellikle hızlı yağ yakımı için tercih edilen egzersizlerdir. Çok yoğun kas kütlesine sahipseniz ve kardiyo sporlarından ziyade daha hızlı sonuc almak istiyorsanız TRX tercih etmelisiniz✅ Zayıflarken en önemli konu kalp dolaşım sisteminizin çalısmasıdır, nabzınız yükseldikçe yağ yakma hızınız da yükselir. TRX en önemli özelliği de nabzı hızlı şekilde yükseltmesidir✅ Bio-FİT Spor Eğitmenliği 🍏 #trx  #trxworkout  #trxtraining  #trxsuspensiontraining  #training  #sağlıklıyaşam  #spor  #exercisescience  #fitness  #fitnessmotivation  #fitnessmodel  #instagram  #instagood 
💥HIP FLEXORS💥
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🎬 7 hip flexor exercises and progressions that you can incorporate into your training.
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📚 Feeling hip flexor tightness doesn’t mean (most of the times) that your hip flexors are overworked.
Consider strengthening your hip flexors instead of stretching them..
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🙌🏻 Thank you @perform_better_europe for the mini-bands 💪🏻 #physicaltherapy #physiotherapy #physiotherapist #physiostudent #dpt #dptstudent #fit #fitfam #fitspo #fitness #fitnessmotivation #fitlife #gym #gymlife #gymshark #gymmotivation #crossfit #crossfitgames #dancer #football #athlete #trackandfield #workout #hip #hipflexors #squats #weightlifting #mobility #olympicweightlifting #exercisescience
💥HIP FLEXORS💥 . 🎬 7 hip flexor exercises and progressions that you can incorporate into your training. . 📚 Feeling hip flexor tightness doesn’t mean (most of the times) that your hip flexors are overworked. Consider strengthening your hip flexors instead of stretching them.. . 🙌🏻 Thank you @perform_better_europe for the mini-bands 💪🏻 #physicaltherapy  #physiotherapy  #physiotherapist  #physiostudent  #dpt  #dptstudent  #fit  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitlife  #gym  #gymlife  #gymshark  #gymmotivation  #crossfit  #crossfitgames  #dancer  #football  #athlete  #trackandfield  #workout  #hip  #hipflexors  #squats  #weightlifting  #mobility  #olympicweightlifting  #exercisescience 
🤔Never underestimate the power of mindset, motivation, determination, and positivity.
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😑Many people keep expectations low when it comes rehab. Maybe because they haven't had success with other approaches or other practitioners.
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👍Without a positive mindset, progress will be diminished. Part of it is having a support system, including your physical therapist to build you up.
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💥Tag or share with a friend who might need to work on their positivity.💥
🤔Never underestimate the power of mindset, motivation, determination, and positivity. . 😑Many people keep expectations low when it comes rehab. Maybe because they haven't had success with other approaches or other practitioners. . 👍Without a positive mindset, progress will be diminished. Part of it is having a support system, including your physical therapist to build you up. . 💥Tag or share with a friend who might need to work on their positivity.💥
Your scrolling through Facebook and you see it...⁣
“A wine scientifically prevents disease!”⁣
“Scientist say this food is making you fat”⁣
“Eating this will cure diabetes”⁣
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And you read, freeze, panic and question all your choices.⁣
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Each week I get an email with new research in relation to obesity & energetics (my research niche) and they have a section called “Headline vs study”. Which is pretty rad if you ask me! If you swipe you can see how drastic some of the statements are vs the actual research. ⁣
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I think it’s super important to address that ONE SINGLE research study doesn’t always “prove” something and an article of it means just about nothing. It’s often just a piece to a bigger puzzle, and likely has some other similar study that has null findings or opposite findings.⁣
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Does this mean all research is bad? Of course not! But rather ONE study and ONE flashy headline should not make your decisions in regards to your health. Or rationalize you over eating/drinking something we know can be somewhat beneficial. Aka coffee or wine may have some proven health benefits but one article confirming that doesn’t mean it’s “okay” if you tend to over consume those things (sorry 🤷🏼‍♀️).⁣
⁣
Generally, we can get ideas of the direction the answers are moving, and then use collective bodies of those smaller studies (or meta analysis & reviews) and use those to make guidelines and do what we know works for “most” people based off the science then deviate from that based on individual needs/preferences. ⁣
⁣
Which means yes that article may say “eating carbs may help you live longer!!!” but if you’re someone who can only sustain a kcal deficit with a higher fat macro ratio then maybe that’s what’s best for you. ⁣
⁣
As always — stop listening to those random people on your Facebook feed and please stop sharing these over dramatic articles that put out an unhonest depiction of what’s science actually has to say... leading people to distrust researchers and think they are qualified based off their one experience. A black hole of a social media mess if you ask me!
Your scrolling through Facebook and you see it...⁣ “A wine scientifically prevents disease!”⁣ “Scientist say this food is making you fat”⁣ “Eating this will cure diabetes”⁣ ⁣ And you read, freeze, panic and question all your choices.⁣ ⁣ Each week I get an email with new research in relation to obesity & energetics (my research niche) and they have a section called “Headline vs study”. Which is pretty rad if you ask me! If you swipe you can see how drastic some of the statements are vs the actual research. ⁣ ⁣ I think it’s super important to address that ONE SINGLE research study doesn’t always “prove” something and an article of it means just about nothing. It’s often just a piece to a bigger puzzle, and likely has some other similar study that has null findings or opposite findings.⁣ ⁣ Does this mean all research is bad? Of course not! But rather ONE study and ONE flashy headline should not make your decisions in regards to your health. Or rationalize you over eating/drinking something we know can be somewhat beneficial. Aka coffee or wine may have some proven health benefits but one article confirming that doesn’t mean it’s “okay” if you tend to over consume those things (sorry 🤷🏼‍♀️).⁣ ⁣ Generally, we can get ideas of the direction the answers are moving, and then use collective bodies of those smaller studies (or meta analysis & reviews) and use those to make guidelines and do what we know works for “most” people based off the science then deviate from that based on individual needs/preferences. ⁣ ⁣ Which means yes that article may say “eating carbs may help you live longer!!!” but if you’re someone who can only sustain a kcal deficit with a higher fat macro ratio then maybe that’s what’s best for you. ⁣ ⁣ As always — stop listening to those random people on your Facebook feed and please stop sharing these over dramatic articles that put out an unhonest depiction of what’s science actually has to say... leading people to distrust researchers and think they are qualified based off their one experience. A black hole of a social media mess if you ask me!
🍑ADVANCED HIP & CORE WORK🏋️‍♂️
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Its still #squatober! Warm up your glutes, and core, with these great band progressions for either your rehab, performance, or training patients/clients/athletes. Nice to focus on multiple muscle groups with both static and dynamic core stability progressions.
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#exercisescience #exerciseismedicine #exerciseisfun #injuryprevention #prehab #teamsports #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #DPT #PT #PTstudent #PTschool #athletictraining #athletictrainer #ATC #strengthandconditioning #rotatorcuff #sportsmedicine #othropedics #orthomd #orthopedicsurgeon #hiprehab #rehab #healthandwellness #corestrength #athlete
🍑ADVANCED HIP & CORE WORK🏋️‍♂️ ... Its still #squatober ! Warm up your glutes, and core, with these great band progressions for either your rehab, performance, or training patients/clients/athletes. Nice to focus on multiple muscle groups with both static and dynamic core stability progressions. ____________________________ #exercisescience  #exerciseismedicine  #exerciseisfun  #injuryprevention  #prehab  #teamsports  #physicaltherapy  #physicaltherapist  #physiotherapy  #physiotherapist  #physio  #DPT  #PT  #PTstudent  #PTschool  #athletictraining  #athletictrainer  #ATC  #strengthandconditioning  #rotatorcuff  #sportsmedicine  #othropedics  #orthomd  #orthopedicsurgeon  #hiprehab  #rehab  #healthandwellness  #corestrength  #athlete 
Cardio 🏃‍♀️ vs Strength Training 🏋️‍♀️
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Which workout is best, and which can you cut from your exercise routine? 🤔 Click the link in our bio for today's featured article.
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#healthychoice #fitliving #runforhealth #healthylifestyle #hearthealthy #hearthealth #healthybody #resistancetraining #cardioexercises #healthylife #healthtips #healthylifestyle #weightlosstips #cardioexercise #weightloss #strengthtraining #workoutroutine #wellness #fatlosstips #healthychoices #aha #healthandwellness #tipoftheday #sundaymotivation #exercisemotivation #exercisescience #oside #osideornoside #oceansideca #ugfitness
Cardio 🏃‍♀️ vs Strength Training 🏋️‍♀️ - Which workout is best, and which can you cut from your exercise routine? 🤔 Click the link in our bio for today's featured article. - - - - - #healthychoice  #fitliving  #runforhealth  #healthylifestyle  #hearthealthy  #hearthealth  #healthybody  #resistancetraining  #cardioexercises  #healthylife  #healthtips  #healthylifestyle  #weightlosstips  #cardioexercise  #weightloss  #strengthtraining  #workoutroutine  #wellness  #fatlosstips  #healthychoices  #aha  #healthandwellness  #tipoftheday  #sundaymotivation  #exercisemotivation  #exercisescience  #oside  #osideornoside  #oceansideca  #ugfitness 
What is your happy pill? I love to lift, I am also a fan of rollerblading, it really helped me recover from knee surgery and builds my legs in a different way than other exercise.

@Regran_ed from @liftnbalance .
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Journal: Depression and Anxiety
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What is your happy pill? I love to lift, I am also a fan of rollerblading, it really helped me recover from knee surgery and builds my legs in a different way than other exercise. @Regran_ed from @liftnbalance . . Journal: Depression and Anxiety .
#Repost #Regram from @pelvicguru1 .
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The inevitable loss of muscle mass due to the shrinking and loss of muscle cells, and connective tissue can be stopped or at the very least, be more manageable. This sick aging phenotype is more commonly known as ‘Sarcopenia’.
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From a physics standpoint, F(orce) = M(ass) x A(cceleration), mass is directly related force. In order for our bodies to produce movement and exert force, muscle mass is needed. When there is progressive loss of muscle mass, daily activities become more tiring and more uncomfortable, especially for older people affected by Sarcopenia. This will result in more inactivity, which leads to a sedentary lifestyle, and result in metabolic syndrome.
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RESISTANCE TRAINING (RT) IS INDISPENSABLE AT ANY AGE! 👊🏽
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RT doesn’t just affect the muscles. It also affects the bones, tendons, ligaments and cartilages.
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Resistance Training is just as important as aerobics and endurance training. 🏋🏽‍♂️
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“YOU’RE CONCENTRATING ON WHAT YOUR BODY CAN DO INSTEAD OF WHAT YOUR BODY LOOKS LIKE.” 💯
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Such an important message to ALL people.
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EXERCISE IS MEDICINE!!! 💊 
DO YOU EVEN LIFT?!
USE IT OR LOSE IT!
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#ExerciseScience #ExercisePhysiology #ExerciseIsMedicine #Exercise #Weights #Strength #StrengthCoach #StrengthTraining #ResistanceTraining #StrengthAndConditioning #Health #Fitness #LIFT #PersonalTrainer #AdelaidePersonalTrainer #Nutrition #Diet #OldAge #Muscles #Workout #UseItOrLoseIt
#Repost  #Regram  from @pelvicguru1 . . The inevitable loss of muscle mass due to the shrinking and loss of muscle cells, and connective tissue can be stopped or at the very least, be more manageable. This sick aging phenotype is more commonly known as ‘Sarcopenia’. . From a physics standpoint, F(orce) = M(ass) x A(cceleration), mass is directly related force. In order for our bodies to produce movement and exert force, muscle mass is needed. When there is progressive loss of muscle mass, daily activities become more tiring and more uncomfortable, especially for older people affected by Sarcopenia. This will result in more inactivity, which leads to a sedentary lifestyle, and result in metabolic syndrome. . RESISTANCE TRAINING (RT) IS INDISPENSABLE AT ANY AGE! 👊🏽 . RT doesn’t just affect the muscles. It also affects the bones, tendons, ligaments and cartilages. . Resistance Training is just as important as aerobics and endurance training. 🏋🏽‍♂️ . “YOU’RE CONCENTRATING ON WHAT YOUR BODY CAN DO INSTEAD OF WHAT YOUR BODY LOOKS LIKE.” 💯 . Such an important message to ALL people. . EXERCISE IS MEDICINE!!! 💊 DO YOU EVEN LIFT?! USE IT OR LOSE IT! . . #ExerciseScience  #ExercisePhysiology  #ExerciseIsMedicine  #Exercise  #Weights  #Strength  #StrengthCoach  #StrengthTraining  #ResistanceTraining  #StrengthAndConditioning  #Health  #Fitness  #LIFT  #PersonalTrainer  #AdelaidePersonalTrainer  #Nutrition  #Diet  #OldAge  #Muscles  #Workout  #UseItOrLoseIt 
@Regran_ed from @bradschoenfeldphd -  As per our recent review on protein intake, there is no arbitrary threshold of 20-30 grams of protein in a given meal. That said, for maximal anabolism, current evidence indicates that apportioning intake over 3 to 4 meals throughout the day is optimal for muscle building 💪🏽 Cheers to @ylmsportscience for creating the infographic. To read the paper just search the title provided at the top of the infographic - #regrann 
#personaltrainer #jpnagar #boom #personaltrainerbangalore #personaltrainers #bengaluru #exercisescience #ace
@Regran_ed from @bradschoenfeldphd - As per our recent review on protein intake, there is no arbitrary threshold of 20-30 grams of protein in a given meal. That said, for maximal anabolism, current evidence indicates that apportioning intake over 3 to 4 meals throughout the day is optimal for muscle building 💪🏽 Cheers to @ylmsportscience for creating the infographic. To read the paper just search the title provided at the top of the infographic - #regrann  #personaltrainer  #jpnagar  #boom  #personaltrainerbangalore  #personaltrainers  #bengaluru  #exercisescience  #ace 
Owner and Head Exercise Physiologist, Spencer, teaching our @northwellwellness heart healthy client group different techniques to stretching their triceps. 💪
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#fit #fitness #fitnessmotivation #correctiveexercise #mobility #mobilityoftheweek #exercise #rehab #prehab #functionalmovement #lifting #fitnessjourney #fitlife #fitnesslifestyle #fitnessinspirtation #prehab #mobility #mobilityoftheday #bodybuilding #weighttraning #healthylifestyle #muscles #weightlifting #exercisescience #exerciseismedicine #strength  #ficxfit #ficxfitness
Owner and Head Exercise Physiologist, Spencer, teaching our @northwellwellness heart healthy client group different techniques to stretching their triceps. 💪 . . . #fit  #fitness  #fitnessmotivation  #correctiveexercise  #mobility  #mobilityoftheweek  #exercise  #rehab  #prehab  #functionalmovement  #lifting  #fitnessjourney  #fitlife  #fitnesslifestyle  #fitnessinspirtation  #prehab  #mobility  #mobilityoftheday  #bodybuilding  #weighttraning  #healthylifestyle  #muscles  #weightlifting  #exercisescience  #exerciseismedicine  #strength  #ficxfit  #ficxfitness 
Sunday fundays should be in the 🌞 😎
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#Repost @king_mark_lobin
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Be the one they talk about, stay in the conversation. Follow @bodybyv_ on her fitness journey. Core and Glute workout with Core Flytes
Sunday fundays should be in the 🌞 😎 . #Repost  @king_mark_lobin ・・・ Be the one they talk about, stay in the conversation. Follow @bodybyv_ on her fitness journey. Core and Glute workout with Core Flytes
As long as there’s but even just the slightest amount of hope, there’s a chance.. A chance to rebuild, a chance to grow, a chance to come back stronger and more prosperous than ever before. Where there is hope, there is possibility.
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As long as there’s but even just the slightest amount of hope, there’s a chance.. A chance to rebuild, a chance to grow, a chance to come back stronger and more prosperous than ever before. Where there is hope, there is possibility. . .
It's been a bit of an adjustment switching my focus from health and nutrition, to Strength and fitness. I learned a lot on my weight loss journey, but this path is a different type of challenge. I'm thoroughly enjoying it though 💪🏼
It's been a bit of an adjustment switching my focus from health and nutrition, to Strength and fitness. I learned a lot on my weight loss journey, but this path is a different type of challenge. I'm thoroughly enjoying it though 💪🏼
Little is known about health variables and if these variables could increase the risk of injuries among adolescent elite athletes. But, what we do know is that sleeping is crucial for them.

A recent study (Rosen et al., 2016) supports this as researches found that athletes sleeping more than 8 h of sleep during weekdays reduced the odds of injury with 61-64%. The reason for the range is that 61% were the athletes that did not achieve their nutritional goals, while 64% were the athletes who did. Meaning, that nutrition only added 3% for the prevention of injuries, emphasizing how crucial sleep is.

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12735

#sleep #injury #injuries #adolescent #sportscience #calories #nutrition #fitness
#sportsperformance #athleticdevelopment #athleticperformance #strengthcoach
#cfsc #nsca #athlete #exercisescience #athletes #exercise #muscle #athletedevelopment #gym #football #soccerplayer #sportsnutrition #sportnutrition #supplements #CSCS #eatclean #healthyeating #strengthtraining
Little is known about health variables and if these variables could increase the risk of injuries among adolescent elite athletes. But, what we do know is that sleeping is crucial for them. A recent study (Rosen et al., 2016) supports this as researches found that athletes sleeping more than 8 h of sleep during weekdays reduced the odds of injury with 61-64%. The reason for the range is that 61% were the athletes that did not achieve their nutritional goals, while 64% were the athletes who did. Meaning, that nutrition only added 3% for the prevention of injuries, emphasizing how crucial sleep is. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12735 #sleep  #injury  #injuries  #adolescent  #sportscience  #calories  #nutrition  #fitness  #sportsperformance  #athleticdevelopment  #athleticperformance  #strengthcoach  #cfsc  #nsca  #athlete  #exercisescience  #athletes  #exercise  #muscle  #athletedevelopment  #gym  #football  #soccerplayer  #sportsnutrition  #sportnutrition  #supplements  #CSCS  #eatclean  #healthyeating  #strengthtraining 
Nama-stay beauties. You already know exercise is good for Y O U R body, but did you know it may also give you better S K I N?
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I am just getting up but I am about to go for a morning run to clear my head — before I start my day...
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Click the link below to find out how exercise benefits Y O U R skin! .
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http://www.dermrf.com/2018/10/3-ways-exercise-makes-your-skin-look-better/
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Whats Y O U R exercise of choice?
#exercise #exercises #exerciseroutine #exercisescience #exerciseideas #healthisimportant #soisyourskin #takecareofyou #rodanandfields #bossbabe #encourage #skincare #skincareroutine #skincaretips #skingoals #skincarelover #skincareobsessed #usa #unitedstates #canada #australia #rodanandfieldscanada #rodanandfieldsaustralia #rfislife #rodanfields #rodanandfieldsskincare #rodanandfieldsconsultant #healthylifestyle #healthy #healthyish
Nama-stay beauties. You already know exercise is good for Y O U R body, but did you know it may also give you better S K I N? . . I am just getting up but I am about to go for a morning run to clear my head — before I start my day... . . Click the link below to find out how exercise benefits Y O U R skin! . . http://www.dermrf.com/2018/10/3-ways-exercise-makes-your-skin-look-better/ . . . . . . Whats Y O U R exercise of choice? #exercise  #exercises  #exerciseroutine  #exercisescience  #exerciseideas  #healthisimportant  #soisyourskin  #takecareofyou  #rodanandfields  #bossbabe  #encourage  #skincare  #skincareroutine  #skincaretips  #skingoals  #skincarelover  #skincareobsessed  #usa  #unitedstates  #canada  #australia  #rodanandfieldscanada  #rodanandfieldsaustralia  #rfislife  #rodanfields  #rodanandfieldsskincare  #rodanandfieldsconsultant  #healthylifestyle  #healthy  #healthyish 
📈💪HOW TO PROGRESSIVELY OVERLOAD

As we know, progressive overload is absolutely fundamental to strength and hypertrophy training. It's easy to assume that in order to get stronger, or grow - we cannot continue to do the same amount, or intensity of work.

The thing is, many people assume that they HAVE to be adding weight to the bar every week. Intensity (I. E. Weight) is of course important, however, this it js clearly not possible to continually increase intensity - so how else can we ensure we are progressively overloading to promote strength and size gains?

We can do this through a number of ways shown in the image (not all at once!!) . Remember, our bodies don't adapt linearly, so don't go jumping around altering all of these components at once. Adaptation generally happens in waves. Pick a strategy, nail your technique, and stick to it and you should be on the right track!

#hypertrophy #progressiveoverload #strengthtraining #strength #bodybuilding #fitness #health #gym #training #gains #muscle #motivation #exercisescience #nutrition
 #performancenutrition #health#wellness #musclegain#hypertrophy #training #gym #fitness#healthandfitness #weightlifting
📈💪HOW TO PROGRESSIVELY OVERLOAD As we know, progressive overload is absolutely fundamental to strength and hypertrophy training. It's easy to assume that in order to get stronger, or grow - we cannot continue to do the same amount, or intensity of work. The thing is, many people assume that they HAVE to be adding weight to the bar every week. Intensity (I. E. Weight) is of course important, however, this it js clearly not possible to continually increase intensity - so how else can we ensure we are progressively overloading to promote strength and size gains? We can do this through a number of ways shown in the image (not all at once!!) . Remember, our bodies don't adapt linearly, so don't go jumping around altering all of these components at once. Adaptation generally happens in waves. Pick a strategy, nail your technique, and stick to it and you should be on the right track! #hypertrophy  #progressiveoverload  #strengthtraining  #strength  #bodybuilding  #fitness  #health  #gym  #training  #gains  #muscle  #motivation  #exercisescience  #nutrition   #performancenutrition  #health #wellness  #musclegain #hypertrophy  #training  #gym  #fitness #healthandfitness  #weightlifting 
Perfect!!! Just like I said in my speech yesterday in Recife!

#Repost @bradschoenfeldphd with @get_repost
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As per our recent review on protein intake, there is no arbitrary threshold of 20-30 grams of protein in a given meal. That said, for maximal anabolism, current evidence indicates that apportioning intake over 3 to 4 meals throughout the day is optimal for muscle building 💪🏽 Cheers to @ylmsportscience for creating the infographic
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#50💪 #BRUS #TOS #acsm #nsca2018 #usa #sportnutrition #issn #boone #appalachianstateuniversity #maispubmed #maisleituraporfavor #nutricaosemfanatismo
#nutricao #hypertrophy #hypertrophytime #exercisescience #treinamentodeforça #treinamentodeforçaehipertrofia #hipertrofia #nutrition #nutricaoesportiva #estudaquecresce #estudaqueseca #semmimimi #bjjlifestyle #bodybuildinglifestyle #oldschool #oss💪👊
Perfect!!! Just like I said in my speech yesterday in Recife! #Repost  @bradschoenfeldphd with @get_repost ・・・ As per our recent review on protein intake, there is no arbitrary threshold of 20-30 grams of protein in a given meal. That said, for maximal anabolism, current evidence indicates that apportioning intake over 3 to 4 meals throughout the day is optimal for muscle building 💪🏽 Cheers to @ylmsportscience for creating the infographic ___ ___ #50 💪 #BRUS  #TOS  #acsm  #nsca2018  #usa  #sportnutrition  #issn  #boone  #appalachianstateuniversity  #maispubmed  #maisleituraporfavor  #nutricaosemfanatismo  #nutricao  #hypertrophy  #hypertrophytime  #exercisescience  #treinamentodeforça  #treinamentodeforçaehipertrofia  #hipertrofia  #nutrition  #nutricaoesportiva  #estudaquecresce  #estudaqueseca  #semmimimi  #bjjlifestyle  #bodybuildinglifestyle  #oldschool  #oss 💪👊
Dear CNN.  PLEASE stop making the exercise struggle worse!!! I will explain why in small doses because this article and video are chock full of reason we can’t use exercise science without motivation science.  Stay tuned... .
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#rethinkexercise, #qualityexercise,
#enjoyexercise 
#movingwell 
#Exercisemotivation 
#Exercisescience,
#Movementscience  #exerciseismedicine
#diabetes
#weightloss
#exerciseforweightloss
#exercisewitharthritis
#highbloodpressure #heartdisease #exercisewell #arthritis #cancerandexercise
Dear CNN. PLEASE stop making the exercise struggle worse!!! I will explain why in small doses because this article and video are chock full of reason we can’t use exercise science without motivation science. Stay tuned... . . . #rethinkexercise , #qualityexercise , #enjoyexercise  #movingwell  #Exercisemotivation  #Exercisescience , #Movementscience  #exerciseismedicine  #diabetes  #weightloss  #exerciseforweightloss  #exercisewitharthritis  #highbloodpressure  #heartdisease  #exercisewell  #arthritis  #cancerandexercise 
#18
Gooooood morning everyone!! How are you??😃
For me today rest day, I will work a bit on a university project that I have to deliver the next week, I will cook a new breakfast and I think I will go for a walk with my dad, just to get some fresh air. .
What about you? what will you do today? Will you train? Or will you rest too?
Have a nice sunday, see you tomorrow!✌🏼
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#GRarmy#GabrielRusu#fitnesslife#workonyourself#sustainablefitness#fitnessjourney#fitnesstravel#fitnessromania#naturalbodybuilding#fitboy#fitlife#exercisescience#healthylifestyle#entrepreneurship#gains#muscle#travel#travelaroundtheworld#believe#motivation#determination#workhard#dreambig#dobigger#nevergiveup
#18  Gooooood morning everyone!! How are you??😃 For me today rest day, I will work a bit on a university project that I have to deliver the next week, I will cook a new breakfast and I think I will go for a walk with my dad, just to get some fresh air. . What about you? what will you do today? Will you train? Or will you rest too? Have a nice sunday, see you tomorrow!✌🏼 . . #GRarmy #GabrielRusu #fitnesslife #workonyourself #sustainablefitness #fitnessjourney #fitnesstravel #fitnessromania #naturalbodybuilding #fitboy #fitlife #exercisescience #healthylifestyle #entrepreneurship #gains #muscle #travel #travelaroundtheworld #believe #motivation #determination #workhard #dreambig #dobigger #nevergiveup 
Hi everyone! Welcome to my instagram. Firstly, a bit about me, Matthew. I’m 27, currently living in Perth, Australia and I created this page to share my knowledge, passion and motivation for living an active lifestyle. Follow me along my fitness journey as I push to become the best I can be, whilst providing training ideas, techniques, and above all, documenting a fun way to achieve a healthier way of living ✌🏼
Hi everyone! Welcome to my instagram. Firstly, a bit about me, Matthew. I’m 27, currently living in Perth, Australia and I created this page to share my knowledge, passion and motivation for living an active lifestyle. Follow me along my fitness journey as I push to become the best I can be, whilst providing training ideas, techniques, and above all, documenting a fun way to achieve a healthier way of living ✌🏼
Exercise does not need to be difficult but does need to be science based if you want lasting success. The catch is, exercise science does not work without motivation science, and the best motivation techniques will fail if exercise is not science based.  These sciences work best together. This FREE audio series does just that!  Part one released today. Find the link in my bio and sign up for my email list to be notified when new parts are released. .
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#rethinkexercise, #qualityexercise,
#enjoyexercise 
#movingwell 
#Exercisemotivation 
#Exercisescience,
#Movementscience  #exerciseismedicine
#diabetes
#weightloss
#exerciseforweightloss
#exercisewitharthritis
#highbloodpressure #heartdisease #exercisewell #arthritis #cancerandexercise
Exercise does not need to be difficult but does need to be science based if you want lasting success. The catch is, exercise science does not work without motivation science, and the best motivation techniques will fail if exercise is not science based. These sciences work best together. This FREE audio series does just that! Part one released today. Find the link in my bio and sign up for my email list to be notified when new parts are released. . . . #rethinkexercise , #qualityexercise , #enjoyexercise  #movingwell  #Exercisemotivation  #Exercisescience , #Movementscience  #exerciseismedicine  #diabetes  #weightloss  #exerciseforweightloss  #exercisewitharthritis  #highbloodpressure  #heartdisease  #exercisewell  #arthritis  #cancerandexercise 
Confused between HIIT and cardio for fat loss?

Here is the solution.

Also, do check @fitmagmagazine for complete magazine.

#cardio #hiit #liss #hiitworkout #hiitworkouts #hiitcardio #hiittraining #cardioworkout #cardioworkouts #cardiologia #fatloss #fat #loss #exercise #exerciseScience #fitmag #magazine #monthlymagazine #monthly #october #onlinecoach #onlinetraining #squatsdotin #infs #sbs #lifestylecoach