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Stay focused ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pic credits @ayushtherock7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calisthenics #Pistolsquat #Onelegsquat #Streetworkout #Motivation #Focus #Training #Exercise #Life #Lifestyle #Ninja #Athlete #Humfittohindiafit #Bodyweightstrong #Exercisescience #Stayfocused #Exercise #Bodyweighttraining #Hopeless #Believe
Stay focused ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pic credits @ayushtherock7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Calisthenics  #Pistolsquat  #Onelegsquat  #Streetworkout  #Motivation  #Focus  #Training  #Exercise  #Life  #Lifestyle  #Ninja  #Athlete  #Humfittohindiafit  #Bodyweightstrong  #Exercisescience  #Stayfocused  #Exercise  #Bodyweighttraining  #Hopeless  #Believe 
SPRINT TO SOLSTICE
(in mind or body!)
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“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavour. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.” From Life in the Woods  by Henry David Thoreau .
Image created for @ma.hilgert upcoming RAAAH workshops in Berlin; exploring movement in a fun and creative ways, silliness essential.
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Music by danny&rhys (part @anelog, part 25 cromwell st) @anelog_ https://soundcloud.com/anelog
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#movementismedicine #henrydavidthoreau #exercisescience #mindfulness #meditation #movement #playground #raaah #yoga #gif #theatreofthemind #stopmotion #handlettering #illustratorsoninstagram #drawing #penandink #designer #skateart #surfart #illustratorsofinstagram #artist #surfer #onewaveisallittakes #mentalhealth #mindbody #ballawaves
SPRINT TO SOLSTICE (in mind or body!) . “I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavour. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.” From Life in the Woods by Henry David Thoreau . Image created for @ma.hilgert upcoming RAAAH workshops in Berlin; exploring movement in a fun and creative ways, silliness essential. . Music by danny&rhys (part @anelog, part 25 cromwell st) @anelog_ https://soundcloud.com/anelog . . . . . . #movementismedicine  #henrydavidthoreau  #exercisescience  #mindfulness  #meditation  #movement  #playground  #raaah  #yoga  #gif  #theatreofthemind  #stopmotion  #handlettering  #illustratorsoninstagram  #drawing  #penandink  #designer  #skateart  #surfart  #illustratorsofinstagram  #artist  #surfer  #onewaveisallittakes  #mentalhealth  #mindbody  #ballawaves 
It's so much 🤯 comment down below and tell what you think about him.
It's so much 🤯 comment down below and tell what you think about him.
Tip for not putting on body fat this time of the year.
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Up your expenditure.
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#pmcoaching
Tip for not putting on body fat this time of the year. . Up your expenditure. . #pmcoaching 
Yes, hydration IS important, actually really important if you want to optimize your training! But.. Be careful with your source, don't buy every advice, however tempting it may be! 😀 I nearly fell for this one at Jyväskylä art museum.. ☺️ Yep, art, music, etc. give you a great creative spark. And its always needed in coaching. To my opinion evidence-based school of thought nowadays goes too far, sometimes. To a point where it doesn't give much useful information for practical problem solving in coaching. Rather various gurus competing directly or in-directly: "I'm more science than you are!" ⬇️
Don't get me wrong, I love science, but sometimes I choose art in stead of arguing over latest "frequency study" etc. What do you think? 
#evidencebased #science #art #exercisescience #jyväskylä #personaltrainer #personaltraining #sportsscience #timohaikarainen #rant #coaching
Yes, hydration IS important, actually really important if you want to optimize your training! But.. Be careful with your source, don't buy every advice, however tempting it may be! 😀 I nearly fell for this one at Jyväskylä art museum.. ☺️ Yep, art, music, etc. give you a great creative spark. And its always needed in coaching. To my opinion evidence-based school of thought nowadays goes too far, sometimes. To a point where it doesn't give much useful information for practical problem solving in coaching. Rather various gurus competing directly or in-directly: "I'm more science than you are!" ⬇️ Don't get me wrong, I love science, but sometimes I choose art in stead of arguing over latest "frequency study" etc. What do you think? #evidencebased  #science  #art  #exercisescience  #jyväskylä  #personaltrainer  #personaltraining  #sportsscience  #timohaikarainen  #rant  #coaching 
On the 3rd day of Freshmas 🎄 we give you:
COGNITIVE FUNCTIONAL THERAPY‼️
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O’Sullivan et al (2018) published a framework in treatment of persistent pain. The 3 components of this approach are designed to enable patients to take control of their lives.
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Kinda like BioPsychoSocial? Well it kinda is! With an in-depth view on how to use each component in treatment.
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1️⃣ Make sense of pain: which involves the practitioner understanding the manifestation of pain. The biological, psychological and social factors affecting pain and how it’s perceived by the patient. In addition to how you educate your patient about their pain.
2️⃣Exposure with control: develop effective pain control strategies by challenging negative cognitions and emotional responses to pain. Movements are modified (based of patients painful/fearful movements) to challenge these thoughts and sensitisations and gradually loaded to increase exposure.
3️⃣Healthy Lifestyle: Getting patients to engage in an assortment of evidence-based healthy behaviours.
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The authors stress the importance of being individualised and really taking the time to understand your patient and developing a strong therapeutic alliance.
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📚 Cognitive Functional Therapy: An Integrated Behavioral Approach for the Targeted Management of Disabling Low Back Pain - O’Sullivan et al (2018)
On the 3rd day of Freshmas 🎄 we give you: COGNITIVE FUNCTIONAL THERAPY‼️ . O’Sullivan et al (2018) published a framework in treatment of persistent pain. The 3 components of this approach are designed to enable patients to take control of their lives. . Kinda like BioPsychoSocial? Well it kinda is! With an in-depth view on how to use each component in treatment. . 1️⃣ Make sense of pain: which involves the practitioner understanding the manifestation of pain. The biological, psychological and social factors affecting pain and how it’s perceived by the patient. In addition to how you educate your patient about their pain. 2️⃣Exposure with control: develop effective pain control strategies by challenging negative cognitions and emotional responses to pain. Movements are modified (based of patients painful/fearful movements) to challenge these thoughts and sensitisations and gradually loaded to increase exposure. 3️⃣Healthy Lifestyle: Getting patients to engage in an assortment of evidence-based healthy behaviours. . The authors stress the importance of being individualised and really taking the time to understand your patient and developing a strong therapeutic alliance. . 📚 Cognitive Functional Therapy: An Integrated Behavioral Approach for the Targeted Management of Disabling Low Back Pain - O’Sullivan et al (2018)
We can’t change the cards we have been dealt in life, but we can use what we already have to live meaningful, purposeful and impactful lives. Your success is not about how far you go in life but how many people you took with you.
We can’t change the cards we have been dealt in life, but we can use what we already have to live meaningful, purposeful and impactful lives. Your success is not about how far you go in life but how many people you took with you.
My goal is to fit in this blouse I bought a year ago. Last year I can't even out on this blouse on me. I will be there in no time 💪💪💪 .
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisescience
Patience is not about waiting... but the ability to keep a good attitude whilst waiting 🙏 Your hard work is paying off one day at a time!
Patience is not about waiting... but the ability to keep a good attitude whilst waiting 🙏 Your hard work is paying off one day at a time!
Forever.
Forever.
Wait Whatt?!
Bigbear...bit....😅As tongue twisters are an important exercise for your jawline n your language development💫💁🙋😇
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#tonguetwisters #todayandeveryday #exercisescience #goodforkids #languagelearning #languageteacher #englishwithfun #englishsetter #tonguetwisting #jawlineexercise #100percentpure #effectiveaction #teacherstories #teaching #teachingisfun #instacool #instafeed#instagood
For ballers who are serious about taking their game to the next level. A couple of spots are taken already, so be quick to reserve your spot 🏀
For ballers who are serious about taking their game to the next level. A couple of spots are taken already, so be quick to reserve your spot 🏀
@vinnierehab made a great post stating that 2.5 - 3 times your bodyweight of force is experienced through a single leg when running. 
Check out his post for more info but I wanted to speak briefly about its implication in sport. Specifically, with deacceleration.

A football (Soccer) player (76kgs/167lbs) deaccelerating from top speed to a stop in .25 secs will need to apply about 647lbs of force. Let's see you load 500lbs on your back 😱😂 (Mind you, .25sec is an extreme but sport may require that quick deacceleration for Change of Direction). With an average of 54 high speed deaccelerations per game, you can see why individuals who are not conditioned for sport regularly find themselves injured.

I have had 3 ACL injuries as a result of being a bad client during my rehab by trying to begin playing sport early 🙈🙈 My body wasnt ready for the forces I put it through. Build a good foundation of strength, technique and rate of force production before heading on to that field.

Let me hear your 2 cents on the matter in the comments ⬇️⬇️
@vinnierehab made a great post stating that 2.5 - 3 times your bodyweight of force is experienced through a single leg when running. Check out his post for more info but I wanted to speak briefly about its implication in sport. Specifically, with deacceleration. A football (Soccer) player (76kgs/167lbs) deaccelerating from top speed to a stop in .25 secs will need to apply about 647lbs of force. Let's see you load 500lbs on your back 😱😂 (Mind you, .25sec is an extreme but sport may require that quick deacceleration for Change of Direction). With an average of 54 high speed deaccelerations per game, you can see why individuals who are not conditioned for sport regularly find themselves injured. I have had 3 ACL injuries as a result of being a bad client during my rehab by trying to begin playing sport early 🙈🙈 My body wasnt ready for the forces I put it through. Build a good foundation of strength, technique and rate of force production before heading on to that field. Let me hear your 2 cents on the matter in the comments ⬇️⬇️
Life is full of daily decisions. Discipline is proper right action in the absence of motivation. 
The following 4 things contribute to our health, weight, and fitness:
1. Calories (give the body energy)
2. Nutrients (these are what help turn the hunger signals off. People often keep eating not because they need more calories but because their body is deprived of nutrients and therefore in an attempt to get vital nutrients the body keeps the hunger signals turned on. Nutrient deficiency is a main cause for the ever increasing mental health crisis in this country.)
3. Activity (physically fit people fidget more, wiggle more, walk more etc)
4. Exercise training (this differs from activity in that activity only expends energy whereas Exercise training teaches the body to adapt and increase its metabolic capabilities as well as teach the individual the skills of efficient movement. This is also the Chief of the four because it will regulate and enhance the body’s natural governance over the other 3.) Eat better = feel better.
Have no “meal time” but “Graze the Days” with nutrient packed foods like Greens, Beans, Onions, mushrooms, Berries, Seeds. 
When one eats better foods he will actually Naturally eat less calories because his hunger signals will turn off because his deficiencies have been corrected. 
#strongman #nsca #army #strengthcoach #powerlifting #deadlift #squat #health #weightloss #athlete #olympics #bodybuilding #workout #barbell #ripped #exercisescience #nfl  #acsm #worldcup #fortnite #usatrackandfield #weightlifting
Life is full of daily decisions. Discipline is proper right action in the absence of motivation. The following 4 things contribute to our health, weight, and fitness: 1. Calories (give the body energy) 2. Nutrients (these are what help turn the hunger signals off. People often keep eating not because they need more calories but because their body is deprived of nutrients and therefore in an attempt to get vital nutrients the body keeps the hunger signals turned on. Nutrient deficiency is a main cause for the ever increasing mental health crisis in this country.) 3. Activity (physically fit people fidget more, wiggle more, walk more etc) 4. Exercise training (this differs from activity in that activity only expends energy whereas Exercise training teaches the body to adapt and increase its metabolic capabilities as well as teach the individual the skills of efficient movement. This is also the Chief of the four because it will regulate and enhance the body’s natural governance over the other 3.) Eat better = feel better. Have no “meal time” but “Graze the Days” with nutrient packed foods like Greens, Beans, Onions, mushrooms, Berries, Seeds. When one eats better foods he will actually Naturally eat less calories because his hunger signals will turn off because his deficiencies have been corrected. #strongman  #nsca  #army  #strengthcoach  #powerlifting  #deadlift  #squat  #health  #weightloss  #athlete  #olympics  #bodybuilding  #workout  #barbell  #ripped  #exercisescience  #nfl  #acsm  #worldcup  #fortnite  #usatrackandfield  #weightlifting 
🤣🤣🤣🤣🤣🤣
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TAG 5 friends and WIN nothing of value ...just a good laugh on your Sunday 😋
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Fitspo girls “booty” band warm up feat. @coachwoodford 😂
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The stair jumps got me 🙃 #changingthegame
🤣🤣🤣🤣🤣🤣 . TAG 5 friends and WIN nothing of value ...just a good laugh on your Sunday 😋 . Fitspo girls “booty” band warm up feat. @coachwoodford 😂 . The stair jumps got me 🙃 #changingthegame 
No successful coach made it to where they are today without failing along the way; failures (aka learning curves) are imperative!⠀
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👉🏻Coaches, we're sure that you can relate to this one. Let us know your thoughts down below! 👇🏻👇🏻
No successful coach made it to where they are today without failing along the way; failures (aka learning curves) are imperative!⠀ -⠀ 👉🏻Coaches, we're sure that you can relate to this one. Let us know your thoughts down below! 👇🏻👇🏻
He's a quentrilliniar , 'quento money' (vast wealth in at least 5 sister demensions like Earth), he's smart, and loyal. Micheal is about to embark on the adventure of a lifetime, exploring subground cities that have been long forgotten about, uncovering the mystery of the ages.

#evolvetrilogy  #womeninscience #scienceteacher #sciencemuseum #sciencefiction #environmentalscience #scienceexperiment #prilaga #sciencenerd #exercisescience #scienceart #sciencefair #sciencebitch #foodscience #sciences #scienceproject #scienceisfun #sciencefictionart #datascience #science #scienceiscool #scienceclass #instascience #sciencerocks #sciencerules #sweetscience #scienceworld #ilovescience #sciencecenter
He's a quentrilliniar , 'quento money' (vast wealth in at least 5 sister demensions like Earth), he's smart, and loyal. Micheal is about to embark on the adventure of a lifetime, exploring subground cities that have been long forgotten about, uncovering the mystery of the ages. #evolvetrilogy  #womeninscience  #scienceteacher  #sciencemuseum  #sciencefiction  #environmentalscience  #scienceexperiment  #prilaga  #sciencenerd  #exercisescience  #scienceart  #sciencefair  #sciencebitch  #foodscience  #sciences  #scienceproject  #scienceisfun  #sciencefictionart  #datascience  #science  #scienceiscool  #scienceclass  #instascience  #sciencerocks  #sciencerules  #sweetscience  #scienceworld  #ilovescience  #sciencecenter 
HAVE YOU EVER THOUGHT OF COMPETING IN A BODYBUILDING / BIKINI CONTEST?? Team Inspired Bodies is assembling the largest comp prep team ever for the 2019 season which begins early next year. We are now accepting new athletes to join this huge team (over 20 athletes strong already) 
We want to create an environment that is based on support for each individual athlete, making sure they reach their personal goal in a healthy and happy way. 
We will be conducting initial assessments on your current physique before the beginning of 2019.

DM for details
HAVE YOU EVER THOUGHT OF COMPETING IN A BODYBUILDING / BIKINI CONTEST?? Team Inspired Bodies is assembling the largest comp prep team ever for the 2019 season which begins early next year. We are now accepting new athletes to join this huge team (over 20 athletes strong already) We want to create an environment that is based on support for each individual athlete, making sure they reach their personal goal in a healthy and happy way. We will be conducting initial assessments on your current physique before the beginning of 2019. DM for details
Guess who just graduated? Me and like a whole bunch of other people. Brendan Eley, B.S.
Bachelor of Science in Biological Sciences Emphasis in Cellular and Molecular Biology, Chemistry Emphasis in Biochemistry, and Exercise Science
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#lindenwooduniversity #lindenwood #lindenwoodgrad18 #lindengrad18 #exercisescience #biology #chemistry #biochemistry #cellularandmolecularbiology #biologicalsciences #triplemajor #triplesciencemajor #undergraduate #lindenwoodhealthsci #lindenwoodexercisescience #lindenwoodscience #lindenwoodchemistry #lindenwoodbiology #othergraduationlikehashtags
Guess who just graduated? Me and like a whole bunch of other people. Brendan Eley, B.S. Bachelor of Science in Biological Sciences Emphasis in Cellular and Molecular Biology, Chemistry Emphasis in Biochemistry, and Exercise Science . . . #lindenwooduniversity  #lindenwood  #lindenwoodgrad18  #lindengrad18  #exercisescience  #biology  #chemistry  #biochemistry  #cellularandmolecularbiology  #biologicalsciences  #triplemajor  #triplesciencemajor  #undergraduate  #lindenwoodhealthsci  #lindenwoodexercisescience  #lindenwoodscience  #lindenwoodchemistry  #lindenwoodbiology  #othergraduationlikehashtags 
RECIPE RECOMMENDATION 🍌🍍
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If you are looking for an easy and tasty smoothie recipe try this one
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It contains a mixture of greens, banana, pineapple, almond milk, and chia seeds 🤤
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Link in Bio for complete recipe via Link 🌳
📸 @alexandermils
RECIPE RECOMMENDATION 🍌🍍 . If you are looking for an easy and tasty smoothie recipe try this one . It contains a mixture of greens, banana, pineapple, almond milk, and chia seeds 🤤 . Link in Bio for complete recipe via Link 🌳 📸 @alexandermils
🔊PODCAST!🔊⠀
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🎧 It was awesome to have our Media Manager @mattsolomon jump on the excellent @cvasps podcast (episode #161) and discuss all of the following:⠀
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✔️ Internships and networking⠀
✔️ Working with @teamnlinsta⠀
✔️ @scienceforsport⠀
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🎧 Make sure you check out this awesome podcast as Matt is dropping 🔥 on internships and networking!!⠀
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Click the LINK IN OUR BIO ➡️👤➡️ @SCIENCEFORSPORT
🔊PODCAST!🔊⠀ ⠀ 🎧 It was awesome to have our Media Manager @mattsolomon jump on the excellent @cvasps podcast (episode #161 ) and discuss all of the following:⠀ ⠀ ✔️ Internships and networking⠀ ✔️ Working with @teamnlinsta⠀ ✔️ @scienceforsport⠀ ⠀ 🎧 Make sure you check out this awesome podcast as Matt is dropping 🔥 on internships and networking!!⠀ ⠀ Click the LINK IN OUR BIO ➡️👤➡️ @SCIENCEFORSPORT
A HUGE THANK YOU to my family, friends and the Exercise Science faculty!🙏🏽💛🖤
A few years could change your life... and these past three definitely did! Such great people, professors, soccer teammates/games, clients, classes and experiences. These memories will last forever ❤️🌎🇺🇸🇩🇪💯💪🏽🦁
@lindenwoodhealthsci 
#graduation #undergraduate #bachelor #exercisescience #healthscience #lindenwooduniversity #lindenwood #athletics #classof2018 #memories #success #motivation #nextstep #accomplishment #achievement #capandgown #usagermany #friends #professor #experience #lifegoals #bestfriendship
A HUGE THANK YOU to my family, friends and the Exercise Science faculty!🙏🏽💛🖤 A few years could change your life... and these past three definitely did! Such great people, professors, soccer teammates/games, clients, classes and experiences. These memories will last forever ❤️🌎🇺🇸🇩🇪💯💪🏽🦁 @lindenwoodhealthsci #graduation  #undergraduate  #bachelor  #exercisescience  #healthscience  #lindenwooduniversity  #lindenwood  #athletics  #classof2018  #memories  #success  #motivation  #nextstep  #accomplishment  #achievement  #capandgown  #usagermany  #friends  #professor  #experience  #lifegoals  #bestfriendship 
The story of a Champion 👨🏾‍🎓 Made this quick video in honor of my little brother @dcutts_  graduating 🔥 Guest starring my mom of course and the future graduate in the family my nephew Landon!
The story of a Champion 👨🏾‍🎓 Made this quick video in honor of my little brother @dcutts_ graduating 🔥 Guest starring my mom of course and the future graduate in the family my nephew Landon!
Ever heard of the power of adaptogens?
Ever heard of the power of adaptogens?
Advanced Turkish Get Up 🇹🇷
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For starters, I don’t know many people who can pull this off consistently. ———————————————————————————
Athlete: @michael_fitschen
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▶️ Main Principles:
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• Balance
• Proprioception
• Mobility
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This is a post to just show where all of the hard work has gotten my brother in the past couple of years. This is the result of years of progression. Proud of him.
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Shoutout to @ando_pfs for the idea
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#progress #turkishgetup #turkishgetups #stability #mobility #proprioception #balance #yoga #athlete #correctiveexercise #exercisescience
Advanced Turkish Get Up 🇹🇷 ——————————————————————————— For starters, I don’t know many people who can pull this off consistently. ——————————————————————————— Athlete: @michael_fitschen ——————————————————————————— ▶️ Main Principles: - • Balance • Proprioception • Mobility ——————————————————————————— This is a post to just show where all of the hard work has gotten my brother in the past couple of years. This is the result of years of progression. Proud of him. ——————————————————————————— Shoutout to @ando_pfs for the idea ——————————————————————————— #progress  #turkishgetup  #turkishgetups  #stability  #mobility  #proprioception  #balance  #yoga  #athlete  #correctiveexercise  #exercisescience 
And like that my undergraduate degree is done. Thank you everyone for the love and support. Undoubtedly I am blessed. #ASU #RamFam #College #Graduation #Kinesiology #ExerciseScience
@coach_brettb has hit the nail on the head with this one; the process of becoming a great coach involves more complexities than one might think.⠀
-⠀ 👉🏻Coaches, who can relate?! Tell us below 👇🏻
@coach_brettb has hit the nail on the head with this one; the process of becoming a great coach involves more complexities than one might think.⠀ -⠀ 👉🏻Coaches, who can relate?! Tell us below 👇🏻
@kev_dougherty working functional tube push while engraining head release into his swing pattern.  @n_xiong09 📸💣 🤦🏽‍♂️😂
#functionaltraining #exercisescience #dfbuildingchampions #kinesiology #golf #webdotcomtour #pgatour #dfathletes @dfgolfperformance
😏 Caption the second photo in the comments.
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😏You must like this post and follow me to win.
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😏Best comment gets 2 hours worth of exercise and nutrition consultation/ coaching with me.
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😏Expires in 48 hours.
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😏 If you win and would like to pass on the prize to someone you know who you feel needs it more and is willing to accept, you’re more than welcomed to do so.
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😏 This should be good...
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#crossfit #challenge #gym #fitness #captionthis #lsits #funny #trainer #coach #strengthandconditioning #exercisescience #brooklyn #nyc
😏 Caption the second photo in the comments. . 😏You must like this post and follow me to win. . 😏Best comment gets 2 hours worth of exercise and nutrition consultation/ coaching with me. . 😏Expires in 48 hours. . 😏 If you win and would like to pass on the prize to someone you know who you feel needs it more and is willing to accept, you’re more than welcomed to do so. . 😏 This should be good... . #crossfit  #challenge  #gym  #fitness  #captionthis  #lsits  #funny  #trainer  #coach  #strengthandconditioning  #exercisescience  #brooklyn  #nyc 
“But they that wait upon the Lord shall renew their strength; they shall mount up with wings as {GOLDEN} eagles” 🦅💛💜🎓 •
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We did it you guys! Thank you to everyone that came out to see me today! #tntechgrad #wingsup #techyeah #bs #classof2018 #exercisescience #prept
The Push Up
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A basic but amazing exercise that can determine the upper body strength in an individual. Utilising the shoulders, pecs and triceps as the main muscle groups, it also requires core stabilisation to make sure you're not hinging through in the hips.
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I use this exercise as a baseline measurement of an individual's strength before progressing into external weights, because the foundation is to encourage an individual to feel comfortable moving in their own body.
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From there, we progress.
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#MomentumIsKey
#GaugeMomentum
#ThroughMomentum
The Push Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A basic but amazing exercise that can determine the upper body strength in an individual. Utilising the shoulders, pecs and triceps as the main muscle groups, it also requires core stabilisation to make sure you're not hinging through in the hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use this exercise as a baseline measurement of an individual's strength before progressing into external weights, because the foundation is to encourage an individual to feel comfortable moving in their own body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From there, we progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MomentumIsKey  #GaugeMomentum  #ThroughMomentum 
Bachelors Degree Completed ✅ It’s been journey I’d tell you, a challenge and a blessing. I’m excited and ready for the next chapter in my life. I am extremely proud of this achievement and those around me know how hard I’ve worked for this. A sincere thanks to everyone who has helped me and been a part throughout the process of my academic career. #ExerciseScience #Graduate #Aurora
Bachelors Degree Completed ✅ It’s been journey I’d tell you, a challenge and a blessing. I’m excited and ready for the next chapter in my life. I am extremely proud of this achievement and those around me know how hard I’ve worked for this. A sincere thanks to everyone who has helped me and been a part throughout the process of my academic career. #ExerciseScience  #Graduate  #Aurora 
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Hands down THE BEST Pre-work out going! For anybody who is putting in that work, whether Cardio, Resistance Training or Sports! You really have to give the #AMPED range a go! You won’t be disappointed ☝🏼😍💯
#backedbyscience
. Hands down THE BEST Pre-work out going! For anybody who is putting in that work, whether Cardio, Resistance Training or Sports! You really have to give the #AMPED  range a go! You won’t be disappointed ☝🏼😍💯 #backedbyscience 
Half Kneeling Landmine Press💥
* * * ✨The half kneeling landmine press is a variation of the standing overhead press and an exercise used to target the muscles of the shoulders. ✨The half kneeling landmine press is a regression from the standing overhead press and can be used to help build the prerequisite shoulder strength and stability to perform the standing variation.

1️⃣Assume a half kneeling position with the knee under your hip, toes tucked, and ribcage down.
2️⃣Shoulder the barbell in one hand and place your other hand on your ribcage to monitor spinal positioning.
3️⃣Once the barbell is in place, take a deep breath and press to lockout by extending the elbow and contracting the deltoid.
4️⃣Slowly lower the barbell back to the starting position on your shoulder and repeat for the desired number of repetitions.
* * * 
#fitfam #fit #fitness #fitnessmotivation #correctiveexercise #mobility #exercise #functionalmovement #lifting #fitnessjourney #fitlife #fitnesslifestyle #fitnessinspirtation #prehab #bodybuilding #weighttraning #healthylifestyle #muscles #weightlifting #exercisescience #exerciseismedicine #strength  #ficxfit #ficxfitness #shoulderpress #landminepress
Half Kneeling Landmine Press💥 * * * ✨The half kneeling landmine press is a variation of the standing overhead press and an exercise used to target the muscles of the shoulders. ✨The half kneeling landmine press is a regression from the standing overhead press and can be used to help build the prerequisite shoulder strength and stability to perform the standing variation. 1️⃣Assume a half kneeling position with the knee under your hip, toes tucked, and ribcage down. 2️⃣Shoulder the barbell in one hand and place your other hand on your ribcage to monitor spinal positioning. 3️⃣Once the barbell is in place, take a deep breath and press to lockout by extending the elbow and contracting the deltoid. 4️⃣Slowly lower the barbell back to the starting position on your shoulder and repeat for the desired number of repetitions. * * * #fitfam  #fit  #fitness  #fitnessmotivation  #correctiveexercise  #mobility  #exercise  #functionalmovement  #lifting  #fitnessjourney  #fitlife  #fitnesslifestyle  #fitnessinspirtation  #prehab  #bodybuilding  #weighttraning  #healthylifestyle  #muscles  #weightlifting  #exercisescience  #exerciseismedicine  #strength  #ficxfit  #ficxfitness  #shoulderpress  #landminepress 
💗Sappy Post💗
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I truly believe having your education is one of the most important successes in a person life. Yes, baseball has blessed Brian, baseball has blessed our family but it has also created hardships & struggles. For goodness sake we’re almost 26 married with a kid living in our in laws half the year with all our wedding stuff from three years ago in storage in their basement. I work multiple odd end jobs just to help keep our heads afloat. We sleep on an air mattress six months out of the year and use one pan to get us by. Last season Charlotte’s entertainment was the empty tv & air mattress boxes along with the suitcases we lived out of. ⠀
Brian graduating and completing his undergrad degree after taking a break for three years is truly a great accomplishment. He missed the first month of classes bc of baseball season, worked, and helped me raise Charlotte while completing his degree in Exercise Physiology. So now, he has a story to tell Charlotte. One we can all be forever proud of. One that can show Charlotte what hard work and persistence are, to show her very rarely do good things in life get handed to you. To show her back up plans are necessary, baseball could end in the blink of an eye and at least Brian will have his education. Something NOONE can ever take from him. ConGRADS Brian!
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#ChaosWithTheClarks #FlashesForever #KentStateBaseball #Milb #MilbLife #ProfessionalAthlete #MarriedToTheGame #WAGSinRealLife #Graduated #KentStateGrad #FamilyOfKentStateGrads #ExerciseScience #ExercisePhysiology #ClarkFamily #CharlotteJames #InstaBlogger #InstaMom #CharlottesMom #EducationIsPowerful #BusinessOwner #SmallBusinessSaturday #LettieLovie #KidsBoutique
💗Sappy Post💗 ⠀ I truly believe having your education is one of the most important successes in a person life. Yes, baseball has blessed Brian, baseball has blessed our family but it has also created hardships & struggles. For goodness sake we’re almost 26 married with a kid living in our in laws half the year with all our wedding stuff from three years ago in storage in their basement. I work multiple odd end jobs just to help keep our heads afloat. We sleep on an air mattress six months out of the year and use one pan to get us by. Last season Charlotte’s entertainment was the empty tv & air mattress boxes along with the suitcases we lived out of. ⠀ Brian graduating and completing his undergrad degree after taking a break for three years is truly a great accomplishment. He missed the first month of classes bc of baseball season, worked, and helped me raise Charlotte while completing his degree in Exercise Physiology. So now, he has a story to tell Charlotte. One we can all be forever proud of. One that can show Charlotte what hard work and persistence are, to show her very rarely do good things in life get handed to you. To show her back up plans are necessary, baseball could end in the blink of an eye and at least Brian will have his education. Something NOONE can ever take from him. ConGRADS Brian! ⠀ #ChaosWithTheClarks  #FlashesForever  #KentStateBaseball  #Milb  #MilbLife  #ProfessionalAthlete  #MarriedToTheGame  #WAGSinRealLife  #Graduated  #KentStateGrad  #FamilyOfKentStateGrads  #ExerciseScience  #ExercisePhysiology  #ClarkFamily  #CharlotteJames  #InstaBlogger  #InstaMom  #CharlottesMom  #EducationIsPowerful  #BusinessOwner  #SmallBusinessSaturday  #LettieLovie  #KidsBoutique 
And with the click of a button, I’m a graduate. I can confidently say that was tough, and aside from the human I have helped raise, my most proud accomplishment to date. Thank you @westhree for putting up with endless hours of typing, waking up at the crack of dawn to do homework...thank you for holding it down for the both of us while I was continuously occupied. You are my heart. I am so inspired by what I have learned throughout my program and can’t wait to make some moves with some new letters behind my name. #graduateschool #done #exercisescience
And with the click of a button, I’m a graduate. I can confidently say that was tough, and aside from the human I have helped raise, my most proud accomplishment to date. Thank you @westhree for putting up with endless hours of typing, waking up at the crack of dawn to do homework...thank you for holding it down for the both of us while I was continuously occupied. You are my heart. I am so inspired by what I have learned throughout my program and can’t wait to make some moves with some new letters behind my name. #graduateschool  #done  #exercisescience 
One of my favorite lower body variations to train is the Zercher squat. This is a multi-muscular lift targeting your entire lower chain, as well as the upper back, biceps, and core.
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Since this movement elicits so much engagement of the upper back and core, it also has a great carry over into your other compound lifts.
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Try programming these as your key performance lift on your lower body day to torch the legs and build a bulletproof upper body.
One of my favorite lower body variations to train is the Zercher squat. This is a multi-muscular lift targeting your entire lower chain, as well as the upper back, biceps, and core. . Since this movement elicits so much engagement of the upper back and core, it also has a great carry over into your other compound lifts. . Try programming these as your key performance lift on your lower body day to torch the legs and build a bulletproof upper body.
DOES THE FOAM ROLLER DENSITY MATTER?
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Foam rolling also known as self-myofascial release is a popular self-massage technique.
Foam rolling has been used for various reasons and the ‘’no pain no gain’’ -attitude has
been adopted for this as well.💥
•
There is alot of different types of foam rollers made with different densities, surfaces and
even electronic features.🤖
•
A study conducted in 2018 compared three different density type foam rollers.📖 They found no significant differences in results.🚫
•
We need keep in mind that there are individual differences in pain perception that might
play a role when choosing a foam roller.
So when picking up a foam roller just take the one that is most comfortable for you.👍
DOES THE FOAM ROLLER DENSITY MATTER? • Foam rolling also known as self-myofascial release is a popular self-massage technique. Foam rolling has been used for various reasons and the ‘’no pain no gain’’ -attitude has been adopted for this as well.💥 • There is alot of different types of foam rollers made with different densities, surfaces and even electronic features.🤖 • A study conducted in 2018 compared three different density type foam rollers.📖 They found no significant differences in results.🚫 • We need keep in mind that there are individual differences in pain perception that might play a role when choosing a foam roller. So when picking up a foam roller just take the one that is most comfortable for you.👍
Graduated with Bachelors. This is only the beginning, next is masters in exercise science. Thank you to my family and friends for your support. #exercisescience #bachelorsdegree #utrgv #nevergiveup #outwork #thesis #researchassistant #believeinyourself
How you interact with the ground gives us actionable insights to reduce injury risk and maximize sport performance. Results are compared to the @spartascience database with 800k+ trials, pinpointing exactly where an athlete is deficient. #TrainSmart #Technology #Coaching #SportsPerformance #InjuryPrevention
😎💜😉
Opinions?
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😎💜😉 Opinions? 👊🌟🙏
Installing our flooring this weekend! And it’s looking great so far!
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Man, this will be SO satisfying knowing I did this all with my own two hands! 🤲🏻💪🏻
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#regupol #strengthlabhf #hiit #conditioning #health #fitness #wellness #personaltrainer #strengthcoach #functional #strength #strong #functionalmovement #correctiveexercise #athlete #run #sport #workout #exercise #exercisescience #train #training #positive #mindset #nutrition #growing #hustle #letsgo #work #grind
Installing our flooring this weekend! And it’s looking great so far! . . Man, this will be SO satisfying knowing I did this all with my own two hands! 🤲🏻💪🏻 . . #regupol  #strengthlabhf  #hiit  #conditioning  #health  #fitness  #wellness  #personaltrainer  #strengthcoach  #functional  #strength  #strong  #functionalmovement  #correctiveexercise  #athlete  #run  #sport  #workout  #exercise  #exercisescience  #train  #training  #positive  #mindset  #nutrition  #growing  #hustle  #letsgo  #work  #grind 
Unlike anything you've ever experienced! Brisbane High Performance Centre coming soon.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#resistance #sportsscience #exercisescience #exercisephysiology #strengthandconditioning #brisbane #enoggera #brisbanefitness #brisbanerehab #physio #physiotherapy #exercise #gym #fitness #strength #power #weightlifting #powerlifting #sport #alliedhealth #aus #qld #goldcoast #fit #healthy #healthyeating
Unlike anything you've ever experienced! Brisbane High Performance Centre coming soon.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #resistance  #sportsscience  #exercisescience  #exercisephysiology  #strengthandconditioning  #brisbane  #enoggera  #brisbanefitness  #brisbanerehab  #physio  #physiotherapy  #exercise  #gym  #fitness  #strength  #power  #weightlifting  #powerlifting  #sport  #alliedhealth  #aus  #qld  #goldcoast  #fit  #healthy  #healthyeating 
Do you want better results in 2019? Click the link in the bio and apply @madegains. Congratulations to the people that signed up today! Registration will *close* on December 31st.
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A proper warmup before working sets on a major lift has several benefits:
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1. Optimizes performance [1-4]
2. Reduces the risk of injury [5]
3. Conserve energy for the main set [6]
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Lifters often don’t do a thoroughly enough warm up before a major set, which can lead to injuries and sub-optimal performance, or do too much before the main lifts, which wastes energy that would have been better spent on the working sets.
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Feel free to save this post as a reference for the next time you need to warm up for a big lift.
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References:
1. https://www.ncbi.nlm.nih.gov/pubmed/21373870

2. Tancred, T., and B. Tancred. 1995. An examination of the benefits of warm-up: A review. New Studies in Athletics 10 (4): 35-41.

3. https://www.ncbi.nlm.nih.gov/pubmed/21373870

4. https://www.ncbi.nlm.nih.gov/pubmed/18714235/

5. https://www.ncbi.nlm.nih.gov/pubmed/3849057

6. https://www.researchgate.net/publication/261516420_Effects_of_Different_Volume-Equated_Resistance_Training_Loading_Strategies_on_Muscular_Adaptations_in_Well-Trained_Men
Do you want better results in 2019? Click the link in the bio and apply @madegains. Congratulations to the people that signed up today! Registration will *close* on December 31st. . A proper warmup before working sets on a major lift has several benefits: . 1. Optimizes performance [1-4] 2. Reduces the risk of injury [5] 3. Conserve energy for the main set [6] . Lifters often don’t do a thoroughly enough warm up before a major set, which can lead to injuries and sub-optimal performance, or do too much before the main lifts, which wastes energy that would have been better spent on the working sets. . Feel free to save this post as a reference for the next time you need to warm up for a big lift. . References: 1. https://www.ncbi.nlm.nih.gov/pubmed/21373870 2. Tancred, T., and B. Tancred. 1995. An examination of the benefits of warm-up: A review. New Studies in Athletics 10 (4): 35-41. 3. https://www.ncbi.nlm.nih.gov/pubmed/21373870 4. https://www.ncbi.nlm.nih.gov/pubmed/18714235/ 5. https://www.ncbi.nlm.nih.gov/pubmed/3849057 6. https://www.researchgate.net/publication/261516420_Effects_of_Different_Volume-Equated_Resistance_Training_Loading_Strategies_on_Muscular_Adaptations_in_Well-Trained_Men
#Repost @drandreospina @functionalrangeconditioning ・・・
Passive modalities have their place.  But if your “mobility” work is 100% passive inputs, then your mobility training is actually 0%
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Passive inputs 👉 Passive results
Active inputs 👉 Active results
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▫️foam rolling/lacrosse ball = PASSIVE input
▫️joint distractions (ex. w resistance bands) w stretching = PASSIVE input
▫️static stretching = PASSIVE input
▫️back extension over roller roller/ball = PASSIVE inputs
▫️traditional soft tissue/manual therapy techniques = PASSIVE input
▫️muscle ‘facilitation’ techniques = PASSIVE input
▫️Vibration guns/tools = PASSIVE input
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#saysScience
#LAWofSpecificity
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💥 P.S. 👉  NOTICE i never said the techniques above are useless.  Re-read prior to gut reactions 💥
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#FunctionalRangeSystems
#FunctionalRangeConditioning
#FunctionalRangeRelease
#FunctionalRangeAssessment
#KINSTRETCH
#ControlYourself
#FunctionalAnatomySeminars
#mobility
#movement
#flexibility
#stretching
#bodycontrol
#Repost  @drandreospina @functionalrangeconditioning ・・・ Passive modalities have their place. But if your “mobility” work is 100% passive inputs, then your mobility training is actually 0% ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Passive inputs 👉 Passive results Active inputs 👉 Active results ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️foam rolling/lacrosse ball = PASSIVE input ▫️joint distractions (ex. w resistance bands) w stretching = PASSIVE input ▫️static stretching = PASSIVE input ▫️back extension over roller roller/ball = PASSIVE inputs ▫️traditional soft tissue/manual therapy techniques = PASSIVE input ▫️muscle ‘facilitation’ techniques = PASSIVE input ▫️Vibration guns/tools = PASSIVE input ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saysScience  #LAWofSpecificity  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 P.S. 👉 NOTICE i never said the techniques above are useless. Re-read prior to gut reactions 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems  #FunctionalRangeConditioning  #FunctionalRangeRelease  #FunctionalRangeAssessment  #KINSTRETCH  #ControlYourself  #FunctionalAnatomySeminars  #mobility  #movement  #flexibility  #stretching  #bodycontrol 
//" Demand more than they think they are willing to give" @ksu_fb_strength 💡➖➖➖
#proathletes 
#strengthandconditioning #winningmentality #coaching #athleteslife #kennesawstate #successmindset
Healthy Christmas treats do exist with this Almond Butter Bark! No baking required so it's great for the kids to make as well 😊
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Ingredients:
1/2 cup almond butter. 
1/2 cup coconut oil. 
1-2 tsp brown rice syrup.
2 tbspn toasted coconut flakes.
Handful of cacao nibs. 
Pinch of Himalayan salt.
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Method:
Line a container with nonstick paper.
Combine almond butter, coconut oil, coconut flakes, rice syrup and salt.
Pour into container and spread evenly and thinly.
Sprinkle with cacao nibs and place in freezer to set.
Snap into pieces when set. 🎅💕
Healthy Christmas treats do exist with this Almond Butter Bark! No baking required so it's great for the kids to make as well 😊 . Ingredients: 1/2 cup almond butter. 1/2 cup coconut oil. 1-2 tsp brown rice syrup. 2 tbspn toasted coconut flakes. Handful of cacao nibs. Pinch of Himalayan salt. . Method: Line a container with nonstick paper. Combine almond butter, coconut oil, coconut flakes, rice syrup and salt. Pour into container and spread evenly and thinly. Sprinkle with cacao nibs and place in freezer to set. Snap into pieces when set. 🎅💕
Nevertheless She Persisted
Onto the next chapter of my life-- PA School I'm coming for ya #graduation #diploma #exercisescience #futurepa #college #bachelorofscience
"The American Dream is a term that is often used but also often misunderstood. It isn't really about becoming rich or famous. It is about things much simpler and more fundamental than that." -Marco Rubio-

#athlete #athletic #athletics #outdoors #nature #hiking #active #beactive #trainhard #doc #thedoc #doctor #thedoctor #exercise #exercisescience #exercisesciencemajor #gym #gymlife #fitness #207 #mainelife #maineliving #maine #portland #portlandmaine #boston #picoftheday #pictureoftheday #photooftheday #eastside
"The American Dream is a term that is often used but also often misunderstood. It isn't really about becoming rich or famous. It is about things much simpler and more fundamental than that." -Marco Rubio- #athlete  #athletic  #athletics  #outdoors  #nature  #hiking  #active  #beactive  #trainhard  #doc  #thedoc  #doctor  #thedoctor  #exercise  #exercisescience  #exercisesciencemajor  #gym  #gymlife  #fitness  #207  #mainelife  #maineliving  #maine  #portland  #portlandmaine  #boston  #picoftheday  #pictureoftheday  #photooftheday  #eastside 
"You might not make it to the top, but if you are doing what you love, there is much more happiness there than being rich or famous." -Tony Hawk-

#athlete #athletic #athletics #crossfit #crossfitter #crossfitgirls #crossfitlife #veteran #military #usa #american #doc #thedoc #doctor #thedoctor #sports #exercise #exercisescience #exercisesciencemajor #gym #gymlife #fitness #207 #maine #mainelife #maineliving #portland #boston #picoftheday #photooftheday
"You might not make it to the top, but if you are doing what you love, there is much more happiness there than being rich or famous." -Tony Hawk- #athlete  #athletic  #athletics  #crossfit  #crossfitter  #crossfitgirls  #crossfitlife  #veteran  #military  #usa  #american  #doc  #thedoc  #doctor  #thedoctor  #sports  #exercise  #exercisescience  #exercisesciencemajor  #gym  #gymlife  #fitness  #207  #maine  #mainelife  #maineliving  #portland  #boston  #picoftheday  #photooftheday 
💥Some more #legday finishers to add to the collection!💥⁣
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📚 One more final exam separating me and a whole month solely to study for the MCAT...oh and to work. Lucky me ☺️⁣⁣⁣
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👉🏼 Link is in my bio for training programs!⁣⁣⁣
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——————————————————————————⁣⁣⁣——#fitlife #Fitness #Health #GymMotivation #FitnessMotivation #Fitfam #bodybuilding #instafit #FitnessGoals #FitnessLife #igers #instafit #fitnessmodel #Exercise #ExerciseScience #workout #OnlineTraining  #GymLife #Gym #Muscle #MuscleGrowth #insta #Gym #fitspo #Trainer #OnlineFitness #FitnessPrograms #FitnessProgram #FitnessJourney⁣⁣ #strength #gains
💥Some more #legday  finishers to add to the collection!💥⁣ ⁣ 📚 One more final exam separating me and a whole month solely to study for the MCAT...oh and to work. Lucky me ☺️⁣⁣⁣ ⁣⁣ 👉🏼 Link is in my bio for training programs!⁣⁣⁣ ⁣⁣⁣ ——————————————————————————⁣⁣⁣——#fitlife  #Fitness  #Health  #GymMotivation  #FitnessMotivation  #Fitfam  #bodybuilding  #instafit  #FitnessGoals  #FitnessLife  #igers  #instafit  #fitnessmodel  #Exercise  #ExerciseScience  #workout  #OnlineTraining  #GymLife  #Gym  #Muscle  #MuscleGrowth  #insta  #Gym  #fitspo  #Trainer  #OnlineFitness  #FitnessPrograms  #FitnessProgram  #FitnessJourney ⁣⁣ #strength  #gains 
💒❄🎄✡️⚡
(🤸 When I did "dancing" some sporty moves; well, just let it be a joyful - merry - delightful sport 😉...)
Joy to my soul as truthful as possible~truthfully
by technically welcoming the season of remembrance of God 'The Truth' - ~THE M✩STER~ started downgrading Himself into this "DIRTY" space & time !!!
Mind your own "business" of truthful~joyful soul!
He was born to conquer the horrible death !!!
💒❄🎄✡️⚡
את~ΑΩ
S parkling 💖
A gility 🤸
R hapsody 😀
A blaze ✴️
N atural 🏞
I ntact 💞
💓🎰🌈
ś
a
r
א
ă
n
î
💓🎰🌈
#HelloDecember #december #JoyToTheWorld #ChristMaS #REDEEMER #FearOfGOD #BornAgain #REBORN #spiritualwarfare
#USA #America #unitedstates #usa🇺🇸 #exercisescience #bjj #bjjlifestyle #brazilianjiujitsu
#hdr #hdriphoneographer #shopstemdesigns #hdrspotters #hdrstyles_gf #hdri #hdroftheday #hdriphonegraphy #potd #picoftheday #pictureoftheday #postoftheday #picdaily
💒❄🎄✡️⚡ (🤸 When I did "dancing" some sporty moves; well, just let it be a joyful - merry - delightful sport 😉...) Joy to my soul as truthful as possible~truthfully by technically welcoming the season of remembrance of God 'The Truth' - ~THE M✩STER~ started downgrading Himself into this "DIRTY" space & time !!! Mind your own "business" of truthful~joyful soul! He was born to conquer the horrible death !!! 💒❄🎄✡️⚡ את~ΑΩ S parkling 💖 A gility 🤸 R hapsody 😀 A blaze ✴️ N atural 🏞 I ntact 💞 💓🎰🌈 ś a r א ă n î 💓🎰🌈 #HelloDecember  #december  #JoyToTheWorld  #ChristMaS  #REDEEMER  #FearOfGOD  #BornAgain  #REBORN  #spiritualwarfare  #USA  #America  #unitedstates  #usa 🇺🇸 #exercisescience  #bjj  #bjjlifestyle  #brazilianjiujitsu  #hdr  #hdriphoneographer  #shopstemdesigns  #hdrspotters  #hdrstyles_gf  #hdri  #hdroftheday  #hdriphonegraphy  #potd  #picoftheday  #pictureoftheday  #postoftheday  #picdaily 
great exercises friends. ! you want to transform your body? continue reading .
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take the our challenge! .
how much weight do you want to lose? 🤷 do you think that is possible to lose a lot of pounds in just a few weeks? -
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like and save this picture,more fitness/food tips?follow me -
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credit: @makingofmaz.
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check out ours diet plans . (link in bio @my_weightloss_us) to see all the other things you've been misinformed about . .
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just great content inspiring transformations .
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tag a friend who needs motivation... . . . .
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via repost @makingofmaz.
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great exercises friends. ! you want to transform your body? continue reading . . take the our challenge! . how much weight do you want to lose? 🤷 do you think that is possible to lose a lot of pounds in just a few weeks? - - - like and save this picture,more fitness/food tips?follow me - - - credit: @makingofmaz. . check out ours diet plans . (link in bio @my_weightloss_us) to see all the other things you've been misinformed about . . . just great content inspiring transformations . . tag a friend who needs motivation... . . . . . . via repost @makingofmaz. . #bbqribs  #beforeandafterhair  #dieta  #eatcleangetlean  #fitnessgirl  #gymtime  #healthylife  #fitness  #weightlossinspiration  #bodybuildingdiet  #buildmuscle  #cardiotime  #cardiotime  #exercisescience  #weightlossdiet  #fitnesslife  #galwayfitfam  #fitgirlsworldwide  #fitnessgirl  #fitnesslife  #fitlife  #fitfam  #health  #upperbodyworkout  #gymtime  #eatarainbow  #lifestyleblogger