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🔥AB Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️
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➖ 👉🏽Try this Ab Circuit for a high intensity AB workout after a training session or on a rest day! This can be done in 15 min if you keep your rest period short and complete all the exercises without rest to burn out those abs for 2-3 
rounds🔥
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➖ 🔥AB Workout👇🏽
⬅️SWIPE | SAVE WORKOUT
🔥Super-Set Exercises 1 & 2 ⤵️
1️⃣Hanging Oblique Twist:[3 sets|10-12]
2️⃣Hanging Ab Crunch:[3 sets|10-12] 🔥Tri-Set Exercises 3/4/5 ⤵️
3️⃣Hanging Oblique Crunch:[3 sets|10-12]
4️⃣Pike Crunch:[3 sets|10-12]
5️⃣Mount Climber Side Crunch:[3 sets|12]
6️⃣Kettle Bell Around The World:[3 sets|12]
7️⃣Kettle Bell Ab Twist:[3 sets|12]
8️⃣Kettle Bell Lying V-up:[3 sets|12]
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TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 #weeklypump #kingofswipeworkouts 👑 -
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➖ 🚨100% Customized Diet & Workout Plans for LESS THAN 2$ A DAY my Members Only App! ⬇️How To Sign Up?⬇️
🔗Click Link in Bio @christian.fleenor to choose a program Build Muscle & Burn Fat! Fill out my Transformation Questionnaire!

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#abworkout #absworkout #workouts #workout #workoutroutine #exercisemotivation #weightlifting #bodybuilding #exercise #exercises #weightlifting #coreworkout #coreexercises #coreworkouts #core #rockhardaesthetix 
#rockhardaesthetixfitness 
#rockhardaesthetixworkouts 
#christianfleenor#hustleforthatmuscle #fitnessmovement #edgefitness #bosuballworkout #buildstrength #exerciseideas #upperbodyworkout #upperbodystrength #babyabs
🔥AB Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ 👉🏽Try this Ab Circuit for a high intensity AB workout after a training session or on a rest day! This can be done in 15 min if you keep your rest period short and complete all the exercises without rest to burn out those abs for 2-3 rounds🔥 - - ➖ 🔥AB Workout👇🏽 ⬅️SWIPE | SAVE WORKOUT 🔥Super-Set Exercises 1 & 2 ⤵️ 1️⃣Hanging Oblique Twist:[3 sets|10-12] 2️⃣Hanging Ab Crunch:[3 sets|10-12] 🔥Tri-Set Exercises 3/4/5 ⤵️ 3️⃣Hanging Oblique Crunch:[3 sets|10-12] 4️⃣Pike Crunch:[3 sets|10-12] 5️⃣Mount Climber Side Crunch:[3 sets|12] 6️⃣Kettle Bell Around The World:[3 sets|12] 7️⃣Kettle Bell Ab Twist:[3 sets|12] 8️⃣Kettle Bell Lying V-up:[3 sets|12] - - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 #weeklypump  #kingofswipeworkouts  👑 - - ➖ 🚨100% Customized Diet & Workout Plans for LESS THAN 2$ A DAY my Members Only App! ⬇️How To Sign Up?⬇️ 🔗Click Link in Bio @christian.fleenor to choose a program Build Muscle & Burn Fat! Fill out my Transformation Questionnaire! ______________________________________________________________ #abworkout  #absworkout  #workouts  #workout  #workoutroutine  #exercisemotivation  #weightlifting  #bodybuilding  #exercise  #exercises  #weightlifting  #coreworkout  #coreexercises  #coreworkouts  #core  #rockhardaesthetix  #rockhardaesthetixfitness  #rockhardaesthetixworkouts  #christianfleenor #hustleforthatmuscle  #fitnessmovement  #edgefitness  #bosuballworkout  #buildstrength  #exerciseideas  #upperbodyworkout  #upperbodystrength  #babyabs 
Always always keep your standards high and your squats low.
Always always keep your standards high and your squats low.
#MOVE
This is a call for a global health and wellness event
 Support 💪💪💪
#GlobalFitnessOlympics
 is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics
It's just a dream I wish it Will come true with your support. 
One week of fitness & #Sports activities & competitions
Including running ,walking #treadmills pushups ... not only  for #bodybuilding #fitfam #model show
In correspondence  #internationalfitnessmeeting to be held .  #conference workshops #exhibition  related to the action 
#diet #nutrition #food ,health #medical #workouts #exercises & equipments updates

Just an idea 
I will keep sharing this post till the dream comes true.  Thanks 
@DoctorAbdelkawi
#MOVE  This is a call for a global health and wellness event Support 💪💪💪 #GlobalFitnessOlympics  is an idea for a global #health  and #fitness  #event  to be hosted in one of the world's cities #NewYork  #losangeles  #tokyo  #paris  #seoul  #beijing  #moscow  #sydney  #london  #dubai  .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports  activities & competitions Including running ,walking #treadmills  pushups ... not only for #bodybuilding  #fitfam  #model  show In correspondence #internationalfitnessmeeting  to be held . #conference  workshops #exhibition  related to the action #diet  #nutrition  #food  ,health #medical  #workouts  #exercises  & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks @DoctorAbdelkawi
Visit @workout.smile or https://workoutsmile.com to see more ;)
#weightloss #loseweight #health #abs #eatclean #exercises #nutriton #girl
Fun FACT Friday! If the body takes 300 muscles to balance itself just by standing still, how many do you think it uses in motion? Keep those muscle firing with healthy movement! #fridaymood #movement #healthy #exercisemotivation #mindbodysoul #healthymindset #fittribe #fitness #fitnessfriday #tgif #elevateyourhealthy #tothemoonandback #bodypositive #movewell #exercisedaily #movewithpurpose #movewithintention #moveforhealth #exerciseroutine #wellnesswarrior #exercises
Fun FACT Friday! If the body takes 300 muscles to balance itself just by standing still, how many do you think it uses in motion? Keep those muscle firing with healthy movement! #fridaymood  #movement  #healthy  #exercisemotivation  #mindbodysoul  #healthymindset  #fittribe  #fitness  #fitnessfriday  #tgif  #elevateyourhealthy  #tothemoonandback  #bodypositive  #movewell  #exercisedaily  #movewithpurpose  #movewithintention  #moveforhealth  #exerciseroutine  #wellnesswarrior  #exercises 
Help prepare your muscles for just about any activity while also improving your #mobility and #flexibility. 
Try these  8 minute exercises as a warm-up or a workout. Perform each exercise for 1 minute or 3/4 sets as a complete workout.
#warm-upexercises #justmove $mobilityworkout #flexibilityexercises #exercises
#hipmobility #muscleflexibility #loosenmuscles #improveposture #mobilityexercises #coremobility #shouldermobility#tgif #strengthtraining
What you didn't know about barbell rows
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For more fitness related post
follow @diet_and_exercises
#gym #diet #bodybuilding #leaning #ripped #fitspo  #freak #fitness #cleaneating #dieting #proteins #carbs #transformations #amazing #aesthetics #fitness #knowledge #exercises #fattofit #results #triceps #chest #squats #legs #f4f #followforfollow #follow4follow #biceps #fitspo
#swipe #weightlifting is HIGHLY recommended while on #keto what are your favorite #exercises ?
How to naturally boost testosterone .
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For more fitness related post
follow @diet_and_exercises
#gym #diet #bodybuilding #leaning #ripped #fitspo  #freak #fitness #cleaneating #dieting #proteins #carbs #transformations #amazing #aesthetics #fitness #knowledge #exercises #fattofit #results #triceps #chest #squats #legs #f4f #followforfollow #follow4follow #biceps #fitspo
Day 16 of 21...my last rest day of the week...Had Wisdom tooth surgery today so I can’t work out today!
Day 16 of 21...my last rest day of the week...Had Wisdom tooth surgery today so I can’t work out today!
Don't mess with me or you will see that side of me that you never even dreamt of!!!
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Morning motivation
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For more fitness related post
follow @gym_diet_transformation
#gym #diet #bodybuilding #leaning #ripped #fitspo  #freak #fitness #cleaneating #dieting #proteins #carbs #transformations #amazing #aesthetics #fitness #knowledge #exercises #fattofit #results #triceps #chest #squats #legs #f4f #followforfollow #follow4follow #biceps #fitspo
Don't mess with me or you will see that side of me that you never even dreamt of!!! . . Morning motivation . . For more fitness related post follow @gym_diet_transformation #gym  #diet  #bodybuilding  #leaning  #ripped  #fitspo  #freak  #fitness  #cleaneating  #dieting  #proteins  #carbs  #transformations  #amazing  #aesthetics  #fitness  #knowledge  #exercises  #fattofit  #results  #triceps  #chest  #squats  #legs  #f4f  #followforfollow  #follow4follow  #biceps  #fitspo 
Help prepare your muscles for just about any activity while also improving your #mobility and #flexibility. 
Try these  8 minute exercises as a warm-up or a workout. Perform each exercise for 1 minute or 3/4 sets as a complete workout.

#warm-upexercises #justmove $mobilityworkout #flexibilityexercises #exercises
#hipmobility #muscleflexibility #loosenmuscles #improveposture #mobilityexercises #coremobility #shouldermobility#tgif 
#strengthtraining
Exercise now and Make your life.
#exercises #fitnessmotivation #fitness #gym #bostaff #gurmeetchallenges 
Inspired by @iamgurmeetrehal @rannvijaysingha @getfitfastwithtina @varunsood12 @varunverrma @rubaldhankar @baseer_bob @mtv @mtvroadies
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#خاطرات_سفر
بعد از بازار وکیل رفتیم باغ ارم..
من اصلا سرچ نکرده بودم ببینم باغ ارم چه شکلیه و با خودم تصور میکردم یه باغ بکر و طبیعیه و با انواع گلهای مختلف..
ماشینو یجا پارک کردیم و بلیط گرفتیم و رفتیم داخل..
زمین تقریبا خیس بود از بارون.. من که محیطو دیدم تعجب کردم گفتم اینکه پارکه🙄
باغ ارم خیلی بزرگ بود درختای خیلی خوشکلی داشت و کلا آروم و دلنشین بود ولی خب با اون چیزی ک من تصورشو کرده بودم فرق داشت، البته همه میگن باغ تو بهار خیلی زیباتره...
بهرحال خیلی خوشکل بود..
سری دیگه که خاستم برم باغ ارم باید یه مَت یوگا بردارم بعلاوه خوراکی و چندین ساعت با خیال راحت اونجا بشینیم و از فضا لذت ببریم و یوگا کار کنم😊
پ ن: من الان خونه ام و اینها خاطرات سفر هست دوستان نه سفرنامه😁
#باغ_ارم#شیراز_گردی#زیبایی#ارم
.... #خاطرات_سفر  بعد از بازار وکیل رفتیم باغ ارم.. من اصلا سرچ نکرده بودم ببینم باغ ارم چه شکلیه و با خودم تصور میکردم یه باغ بکر و طبیعیه و با انواع گلهای مختلف.. ماشینو یجا پارک کردیم و بلیط گرفتیم و رفتیم داخل.. زمین تقریبا خیس بود از بارون.. من که محیطو دیدم تعجب کردم گفتم اینکه پارکه🙄 باغ ارم خیلی بزرگ بود درختای خیلی خوشکلی داشت و کلا آروم و دلنشین بود ولی خب با اون چیزی ک من تصورشو کرده بودم فرق داشت، البته همه میگن باغ تو بهار خیلی زیباتره... بهرحال خیلی خوشکل بود.. سری دیگه که خاستم برم باغ ارم باید یه مَت یوگا بردارم بعلاوه خوراکی و چندین ساعت با خیال راحت اونجا بشینیم و از فضا لذت ببریم و یوگا کار کنم😊 پ ن: من الان خونه ام و اینها خاطرات سفر هست دوستان نه سفرنامه😁 #باغ_ارم #شیراز_گردی #زیبایی #ارم 
👤Tag a friend a who needs it...
🔜Share to your dear ones.... 💭Comment & say what you think about this... _FOLLOW 👇👇👇 @fkulture_ →→Stay tuned! Don't forget to turn on post notifications.
#weightlosstips #weightlossjourney #weightlosscommunity #healthylifestyle #yogaposes #exercises #workouts #yoga #weightlossupport #weightlossstruggles
Yes, Please!!!
@Regran_ed from @jc -  Scrambling to get my suitcase packed before I head to the airport, so throwing it back to this plate date! 🍳🥑 Fried egg Friday? I think so! 👏🏻🍳
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#whatsonmyplate: two crispy ghee-fried vitalfarms eggs •• daveskillerbread good seed thin sliced bread toasted and topped with smashed avocado + a drizzle of truffle oil + feta cheese •• sautéed spinach w/ red pepper & parmesan •• grilled halloumi cheese. - @sara.haven
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#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife - #regrann
Yes, Please!!! @Regran_ed from @jc - Scrambling to get my suitcase packed before I head to the airport, so throwing it back to this plate date! 🍳🥑 Fried egg Friday? I think so! 👏🏻🍳 - #whatsonmyplate : two crispy ghee-fried vitalfarms eggs •• daveskillerbread good seed thin sliced bread toasted and topped with smashed avocado + a drizzle of truffle oil + feta cheese •• sautéed spinach w/ red pepper & parmesan •• grilled halloumi cheese. - @sara.haven . . . . #fit  #fitness  #exercise  #workout  #homeworkouts  #homeexercises  #train  #training  #health  #healthy  #exercises  #workouts  #fat  #fatloss  #weight  #weightloss  #workoutprograms  #workoutroutines  #workoutplans  #healthylifestyle  #healthylife  - #regrann 
Physical activity is at the ♥ of glycemic control. High blood sugars will keep you tired and lifeless all day long. Exercise will help you with your blood sugars, your weight and your mental well being. The benefits are too many to ignore. Fitness OR Fatigue. You Decide!

#fitness #fit #fitnessmotivation #physicalactivity #exercise #exerciseroutine #exercisemotivation #exercises #diabeteslife #diabetesawareness #type2diabetes #type2diabetic #diabetestype2 #diabetes #diabetesmellitus #diabetesawarenessmonth #wdd2018 #worlddiabeticday #worlddiabetesday2018 #worlddiabetesday #diabetesproblems #diabetesempowered #diabetessucks #diabetescommunity #diabeticsdoingthings #diabateslifestyle #diabetesaccessories #diabetescare
Physical activity is at the ♥ of glycemic control. High blood sugars will keep you tired and lifeless all day long. Exercise will help you with your blood sugars, your weight and your mental well being. The benefits are too many to ignore. Fitness OR Fatigue. You Decide! #fitness  #fit  #fitnessmotivation  #physicalactivity  #exercise  #exerciseroutine  #exercisemotivation  #exercises  #diabeteslife  #diabetesawareness  #type2diabetes  #type2diabetic  #diabetestype2  #diabetes  #diabetesmellitus  #diabetesawarenessmonth  #wdd2018  #worlddiabeticday  #worlddiabetesday2018  #worlddiabetesday  #diabetesproblems  #diabetesempowered  #diabetessucks  #diabetescommunity  #diabeticsdoingthings  #diabateslifestyle  #diabetesaccessories  #diabetescare 
Ali has been skating since she was about 7 years old.  The Skateway is our home away from home.  She wants me to learn how to skate so I can skate with her.  So that’s what we’re working towards.  Because I get blood clots and have to take blood thinners, my doctor told me I’ll have to wear a helmet, but that I can do it.  The first thing I thought was that’s like being the only kid left on the street that still has to have training wheels on their bike.  I didn’t want to stand out.  Then all the kids told me if I did it then they would all wear helmets too.  I thought about how silly it was to let that hold me back.  I want to skate.  So I bought a helmet and once my legs are strong enough, i think I’m gonna give it a try...........
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#losingweight #exercise #exercises #exercisemotivation #workout #workouts #workoutmotivation #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #fitnessfamily #weightlosssupport #healthylifestyle #weightlossstory #myweightlossjourney #myfitnessjourney #fitfam #healthylifestyles #healthyliving #healthylife #motivation #gettinghealthy #rollerskating #rollerskates #rollerskate
Ali has been skating since she was about 7 years old. The Skateway is our home away from home. She wants me to learn how to skate so I can skate with her. So that’s what we’re working towards. Because I get blood clots and have to take blood thinners, my doctor told me I’ll have to wear a helmet, but that I can do it. The first thing I thought was that’s like being the only kid left on the street that still has to have training wheels on their bike. I didn’t want to stand out. Then all the kids told me if I did it then they would all wear helmets too. I thought about how silly it was to let that hold me back. I want to skate. So I bought a helmet and once my legs are strong enough, i think I’m gonna give it a try........... . . #losingweight  #exercise  #exercises  #exercisemotivation  #workout  #workouts  #workoutmotivation  #fitness  #fitnessmotivation  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #fitnessfamily  #weightlosssupport  #healthylifestyle  #weightlossstory  #myweightlossjourney  #myfitnessjourney  #fitfam  #healthylifestyles  #healthyliving  #healthylife  #motivation  #gettinghealthy  #rollerskating  #rollerskates  #rollerskate 
Love yourself and live life to the fullest. Caring about people's opinions about you will do you no good so why bother?

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#tattvum #tattvumquotes #nutritioncoach #nutritious #nutrition #nutritionist #nutrituousfood #nutrisystem #love #happiness #loveyourself #healthyfood #healthy #strength #workout #quoteoftheday #picoftheday #exercises #lifestyle #fitspo #goal #fitness #fitfam #strong #power #food
I'm a big fan of the landmine (or core trainer as it is also known as). It allows for quite a few modifications for more joint friendly exercises and can make exercises more challenging on the core because of how we can change up the center of gravity.
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🎥 Check out just some of the exercises we put in our training programs to spice them up using this great tool.
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Let me know which one you're going to start using.
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P.S. If you don't have the landmine you can put a towel in the corner of the gym and put the barbell in there and create a makeshift landmine that will allow you to do many of the exercises (although getting the tool makes a lot more sense to me :) )
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#vigorground #fitness #health #fitpro #strengthcoach #fitfam #fitspo #fitnessmotivation #getfit #justdoit #landmine #coretrainer #fatloss #gym #gymlife #exercises #personaltrainer #entrepreneur #workout #gains #bodybuilding #athlete #performance #cantstopwontstop #ipreview @preview.app
I'm a big fan of the landmine (or core trainer as it is also known as). It allows for quite a few modifications for more joint friendly exercises and can make exercises more challenging on the core because of how we can change up the center of gravity. ⠀⠀ 🎥 Check out just some of the exercises we put in our training programs to spice them up using this great tool. ⠀⠀ Let me know which one you're going to start using. ⠀⠀ P.S. If you don't have the landmine you can put a towel in the corner of the gym and put the barbell in there and create a makeshift landmine that will allow you to do many of the exercises (although getting the tool makes a lot more sense to me :) ) ⠀⠀ #vigorground  #fitness  #health  #fitpro  #strengthcoach  #fitfam  #fitspo  #fitnessmotivation  #getfit  #justdoit  #landmine  #coretrainer  #fatloss  #gym  #gymlife  #exercises  #personaltrainer  #entrepreneur  #workout  #gains  #bodybuilding  #athlete  #performance  #cantstopwontstop  #ipreview  @preview.app
Moving with intention. 
Winter is here.
#stanlee#captainamerica #fitness
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If you aren't meal prepping like this  yet.....
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Click the link in our BIO, find this post and you will be taken to our site!
・ "Develop a culture, not a diet... Foster a lifestyle, not mere muscle..."
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・・・ All in one foil meals..... If you aren't meal prepping like this yet..... ・ 360 coverage only at..... ・ https://www.anchorupfit.com ・ Click the link in our BIO, find this post and you will be taken to our site! ・ "Develop a culture, not a diet... Foster a lifestyle, not mere muscle..." ・ #healthyeating  #instahealth  #balancedlifestyle  #cleanfood  #cleaneating  #iifym  #healthychoices  #foodisfuel  #flexibledieting  #mealplan  #mealprep  #macros  #motivation  #weightloss  #workout  #exercises  #fitness  #fitfam  #gym  #thedietdoc  #powerlifting  #training  #nutrition  #healthylifestyle  #fitdad  #familyfitness  #healthyfamily  #stress  #holidays  #busy 
Finalizando este VIERNES con esta bellaaa mujer @crisdiaz_1  Graciasss mi vida por preferirnos. ENTERIZO ZALMONÁ 🥰❤️💛💪🏼🔥🔝✔️
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📲Whatsapp +57 3214490170
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#Zalmona#fitnessmodel#gymmotivation#motivation#exercises#newcollection#gym#gymtime#bodybuilding#bodypower#fitnessmotivation#healthy#fitness#diet#positivevibes#focus#protein#training#sixpack#endorphins#focused#fitbody#abs#bootybootybooty#lifestyle#muscle#fitbody#clientafeliz
Finalizando este VIERNES con esta bellaaa mujer @crisdiaz_1 Graciasss mi vida por preferirnos. ENTERIZO ZALMONÁ 🥰❤️💛💪🏼🔥🔝✔️ . ✔️ROPA DEPORTIVA✔️ . REALIZA TU PEDIDO YA!!👇🏼👇🏼👇🏼 . 📲whatsapp +57 3214490170 📲Whatsapp +57 3214490170 . #Zalmona #fitnessmodel #gymmotivation #motivation #exercises #newcollection #gym #gymtime #bodybuilding #bodypower #fitnessmotivation #healthy #fitness #diet #positivevibes #focus #protein #training #sixpack #endorphins #focused #fitbody #abs #bootybootybooty #lifestyle #muscle #fitbody #clientafeliz 
💥START YOUR FITNESS JOURNEY!
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#transformations
#onlinecoach
💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @lbd_workouts . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️MONEY BACK GUARANTEE! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
How To Lose Thigh and Belly Fat 
Getting rid of fat in the thighs and belly is a concern for many people as fat commonly accumulates in those areas so how to lose thigh and belly fat fast ?

here are five important tips you need to read before you begin.
Cardiovascular Exercise---- cardiovascular forms of exercise play a role in dropping excess weight in your belly and thighs. This is because this type of workout burns calories, helping you lose weight overall. Anything that gets your heart rate up for at least 10 minutes at a time counts. Brisk walking, swimming, cycling, gardening and jumping rope are examples of cardiovascular exercise that could aid in weight loss.
Thigh Exercises---- While cardiovascular exercise burns fat in your thighs, strength training tones and strengthens muscles in that area, giving you a leaner appearance. Incorporate these moves into a twice-weekly strength session for the best results. Wall squats, stair climbing and lunges are specific moves that work the muscles in your inner and outer thighs, helping slim them. Walking, jumping, cycling and swimming enhance these effects by working thigh muscles while burning calories at the same time.

Belly Exercises---- Much like moves that target your thighs, the right exercises provide toning and strengthening benefits for the muscles in yourbelly, making it look thinner. Situps and crunches work the muscles in the front of your belly, while leg lifts and planks work those in your sides and back as well. 
Diet---- While exercise does have a powerful effect on losing belly and thigh fat, cutting calories from your diet is also important. The Centers for Disease Control and Prevention recommends eating a variety of fruits, vegetables, lean protein, low-fat dairy and whole grains. These foods are typically low in fat and calories, but high in appetite-controlling fiber and other nutrients vital to good overall health and energy levels.
#oriflamepromo #tuned #belly #fat #reduce #overallhealth #fruits #vegetables #cardiovascular #exercises #looseweightfast #bellyfatburner #energylevel #walking #running #swimming #good #healthcaretips #followtrain #likeforfollow #instagram #gymlove
How To Lose Thigh and Belly Fat  Getting rid of fat in the thighs and belly is a concern for many people as fat commonly accumulates in those areas so how to lose thigh and belly fat fast ? here are five important tips you need to read before you begin. Cardiovascular Exercise---- cardiovascular forms of exercise play a role in dropping excess weight in your belly and thighs. This is because this type of workout burns calories, helping you lose weight overall. Anything that gets your heart rate up for at least 10 minutes at a time counts. Brisk walking, swimming, cycling, gardening and jumping rope are examples of cardiovascular exercise that could aid in weight loss. Thigh Exercises---- While cardiovascular exercise burns fat in your thighs, strength training tones and strengthens muscles in that area, giving you a leaner appearance. Incorporate these moves into a twice-weekly strength session for the best results. Wall squats, stair climbing and lunges are specific moves that work the muscles in your inner and outer thighs, helping slim them. Walking, jumping, cycling and swimming enhance these effects by working thigh muscles while burning calories at the same time. Belly Exercises---- Much like moves that target your thighs, the right exercises provide toning and strengthening benefits for the muscles in yourbelly, making it look thinner. Situps and crunches work the muscles in the front of your belly, while leg lifts and planks work those in your sides and back as well.  Diet---- While exercise does have a powerful effect on losing belly and thigh fat, cutting calories from your diet is also important. The Centers for Disease Control and Prevention recommends eating a variety of fruits, vegetables, lean protein, low-fat dairy and whole grains. These foods are typically low in fat and calories, but high in appetite-controlling fiber and other nutrients vital to good overall health and energy levels. #oriflamepromo  #tuned  #belly  #fat  #reduce  #overallhealth  #fruits  #vegetables  #cardiovascular  #exercises  #looseweightfast  #bellyfatburner  #energylevel  #walking  #running  #swimming  #good  #healthcaretips  #followtrain  #likeforfollow  #instagram  #gymlove 
Happy Friday! Today’s workout was all about the hammies! I’m already pretty tight!😬 We did hyperextensions, kick stand RDL’s, seated leg curl, good mornings, hip thrusters, and something I’ve never done...glute-ham raises! Apparently, I must have looked like I had more energy, cause @mrbona06 added 8 min of walking lunges with a sand bag...no rest, as a finisher! WTH😦 I hope your workout was awesome today!!💪🏼💯👊🏼💥
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#bodybuilding #bodybuildingwomen #bodybuilding_motivation #exercisemotivation #exercises #fit #fitlife #fitspiration #fitness #fitnessmotivation #fitnessmoms #fitnesslife #fitnessjourney #gymmotivation #gains #goals💪 #liftingmom #liftingladies #liftingmotivation #musclesaresexy #positivenergy #strong #strongwomen #strongmom #training💪 #trainhard #weightlifting #supplements #workout💪
Happy Friday! Today’s workout was all about the hammies! I’m already pretty tight!😬 We did hyperextensions, kick stand RDL’s, seated leg curl, good mornings, hip thrusters, and something I’ve never done...glute-ham raises! Apparently, I must have looked like I had more energy, cause @mrbona06 added 8 min of walking lunges with a sand bag...no rest, as a finisher! WTH😦 I hope your workout was awesome today!!💪🏼💯👊🏼💥 . . #bodybuilding  #bodybuildingwomen  #bodybuilding_motivation  #exercisemotivation  #exercises  #fit  #fitlife  #fitspiration  #fitness  #fitnessmotivation  #fitnessmoms  #fitnesslife  #fitnessjourney  #gymmotivation  #gains  #goals 💪 #liftingmom  #liftingladies  #liftingmotivation  #musclesaresexy  #positivenergy  #strong  #strongwomen  #strongmom  #training 💪 #trainhard  #weightlifting  #supplements  #workout 💪
Esto es lo que somos, pero lo que Somos es mucho Más que esto.. ¡Ven a entrenar Como Entrenamos!
#Motivation #Aguascalientes #Cardio #Mexico #PerformanceTeam #YoSoyKamakanDgo #Fitness #gym 
#Livecoaching #Wellness #Exercises
Dat Post Jiujitsu Mane🦁
Dat Post Jiujitsu Mane🦁
Team Chatty got their MO(ve) on for #moveformovember @fitnessfirstau this morning. Another 5 Rounds Fit Basic Training. Same, same but different, today with below EMOM variation
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👊 Sumo squat hold w/ punches (option: w/ plates)
👊 Every 30 secs on the 30 secs: Push up, start w/ 1 push up, + 1 each round (10 max), 5 mins
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Partnering with the Movember Foundation, we at Fitness First are challenging you to move and run or walk 60 kms to help combat the 60 men that are tragically lost to suicide every 60 minutes, every single day. Move solo or with a team. Click on the link in the bio for more info on #movember, Move for Movember and to maybe even join Team Fitness First 👊
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🎵 @powermusic via Powermusic1 App (PPCA Free)
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#menshealth #health #movetofeelbetter #exercisetofeelbetter #exerciseismedicine #dudemoves #hiit #workout #workoutideas #workoutvideos #changeistheonlyconstant #exerciseideas #exercises #workoutoftheday #workoutvideos #igworkoutoftheday #igfitness #igfit #igworkout #igworkoutvideos #fitnessideas #progressnotperfection #saturdaysweat #saturday #fit #fitnessfriends #basictraining #fitnessfirstchatswoodplatinum
Team Chatty got their MO(ve) on for #moveformovember  @fitnessfirstau this morning. Another 5 Rounds Fit Basic Training. Same, same but different, today with below EMOM variation ⠀⠀⠀⠀⠀⠀⠀ 👊 Sumo squat hold w/ punches (option: w/ plates) 👊 Every 30 secs on the 30 secs: Push up, start w/ 1 push up, + 1 each round (10 max), 5 mins ⠀⠀⠀⠀⠀⠀ Partnering with the Movember Foundation, we at Fitness First are challenging you to move and run or walk 60 kms to help combat the 60 men that are tragically lost to suicide every 60 minutes, every single day. Move solo or with a team. Click on the link in the bio for more info on #movember , Move for Movember and to maybe even join Team Fitness First 👊 ⠀⠀⠀⠀⠀⠀⠀ 🎵 @powermusic via Powermusic1 App (PPCA Free) ⠀⠀⠀⠀⠀⠀⠀ #menshealth  #health  #movetofeelbetter  #exercisetofeelbetter  #exerciseismedicine  #dudemoves  #hiit  #workout  #workoutideas  #workoutvideos  #changeistheonlyconstant  #exerciseideas  #exercises  #workoutoftheday  #workoutvideos  #igworkoutoftheday  #igfitness  #igfit  #igworkout  #igworkoutvideos  #fitnessideas  #progressnotperfection  #saturdaysweat  #saturday  #fit  #fitnessfriends  #basictraining  #fitnessfirstchatswoodplatinum 
🚨ATTENTION: Busy Guys Who Want To Lose Fat In The Next 16 Weeks. Get your FREE Done-For-You Meal Plans to Burn Stubborn Fat! Check out the link in my bio @iqphysique96.🚨
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I hesitated to even post this...most people can't handle this.
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Okay, I'm totally being dramatic. Now that I got your attention, this is an intermediate/advanced high-volume workout routine that will get you a skin-splitting pump. I do not advise this for beginners since they likely cannot recover from so much volume and should focus on progressive overload.
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A more advanced lifter, however, may require phases of higher volume or more metabolic stress. So here ya go! The green arrow represent a superset. Do a set of the 1st exercise and then immediately do the 2nd exercise before resting. That's 1 set.
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AMRAP means as many reps as possible. This is beneficial to accumulate great training volumes and "burn out" a muscle. BUT this also will hinder your recovery and ability to increase volume long-term. That is why this workout would best be done in a single training block before a deload.
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Enjoy!
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-Hamaad
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#fatloss#fatlossworkout#workout#workouts#muscle#losefat#burnfat#fatburningworkout#fatburning#diet#dieting#exercise#exercises#abs#supersets#workoutplan#workouts#menfitness#mensfitness#menshealth#dadswholift#mealplan#mealplanning#nutritionplan#nutrition
🚨ATTENTION: Busy Guys Who Want To Lose Fat In The Next 16 Weeks. Get your FREE Done-For-You Meal Plans to Burn Stubborn Fat! Check out the link in my bio @iqphysique96.🚨 ⠀⠀⠀⠀⠀⠀⠀⠀ I hesitated to even post this...most people can't handle this. ⠀⠀⠀⠀⠀⠀⠀⠀ Okay, I'm totally being dramatic. Now that I got your attention, this is an intermediate/advanced high-volume workout routine that will get you a skin-splitting pump. I do not advise this for beginners since they likely cannot recover from so much volume and should focus on progressive overload. ⠀⠀⠀⠀⠀⠀⠀⠀ A more advanced lifter, however, may require phases of higher volume or more metabolic stress. So here ya go! The green arrow represent a superset. Do a set of the 1st exercise and then immediately do the 2nd exercise before resting. That's 1 set. ⠀⠀⠀⠀⠀⠀⠀⠀ AMRAP means as many reps as possible. This is beneficial to accumulate great training volumes and "burn out" a muscle. BUT this also will hinder your recovery and ability to increase volume long-term. That is why this workout would best be done in a single training block before a deload. ⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀ -Hamaad ⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #fatlossworkout #workout #workouts #muscle #losefat #burnfat #fatburningworkout #fatburning #diet #dieting #exercise #exercises #abs #supersets #workoutplan #workouts #menfitness #mensfitness #menshealth #dadswholift #mealplan #mealplanning #nutritionplan #nutrition 
SIGANME EN YOUTUBE....UN JUGO DE PIÑA Y ALOE VERA ES LO FUNDAMENTAL PARA LIMPIAR EL ORGANISMO Y PARA UNA BUENA DIGESTION..TODO NATURAL ES SALUD...A JUICE WITH A  PINE APPLE AND ALOE VERA IS THE BEST FOR A GOOD DIGESTION AND ALL NATURAL IS HEALTH..#youtuberewind #blog #soysaludable #jugo #frutasvermelhas #digestionhealth #manzana #natural #healthyfood #pineapple #sabila #juice #freshfruits #make#hacer #aguasclaras #waters #ejerciciofisico #exercises #mujerfuerte #women #
SIGANME EN YOUTUBE....UN JUGO DE PIÑA Y ALOE VERA ES LO FUNDAMENTAL PARA LIMPIAR EL ORGANISMO Y PARA UNA BUENA DIGESTION..TODO NATURAL ES SALUD...A JUICE WITH A PINE APPLE AND ALOE VERA IS THE BEST FOR A GOOD DIGESTION AND ALL NATURAL IS HEALTH..#youtuberewind  #blog  #soysaludable  #jugo  #frutasvermelhas  #digestionhealth  #manzana  #natural  #healthyfood  #pineapple  #sabila  #juice  #freshfruits  #make #hacer  #aguasclaras  #waters  #ejerciciofisico  #exercises  #mujerfuerte  #women  #
That quick snowday at the gym with my sister’s beats because mine got fucked I can’t workout without my tunes #blinkfitness #gym #gymmotivation #gymshark #gymlife #gymrat #workoutroutine #workout #cardio #shoulderworkout #armworkout #tricepsworkout #exercisemotivation #workoutmotivation #exercises #exerciseroutine
😉☝️ Follow ➡️ @wellness_fitnesslife 😍

Tag a friend and comment to motivate them.
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Pic Shown: @arianaomipi 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #exercises #healthylifestyle #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats
😉☝️ Follow ➡️ @wellness_fitnesslife 😍 Tag a friend and comment to motivate them. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @arianaomipi 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #exercises  #healthylifestyle  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #dietitianeats 
5 plates on each side hex deadlifts(it’s over 500lbs). I remember when 2 plates on each side was tough so it’s cool to see what one can progress too.  Again I like to stop within 1-3 inches of the ground to keep the tension constant on the muscles.  #strong #strength #deadlift #deadlifts #misfits #legday #legs #body #powerlifting #bodybuilding #gains #exercise #exercises #lowerbodyworkout #fitnessmotivation #fitness #fitnesslife #gym #gymmotivation #hexdeadlift #hexbar #goals #fitnessgoals #fitnessgoal
5 plates on each side hex deadlifts(it’s over 500lbs). I remember when 2 plates on each side was tough so it’s cool to see what one can progress too. Again I like to stop within 1-3 inches of the ground to keep the tension constant on the muscles. #strong  #strength  #deadlift  #deadlifts  #misfits  #legday  #legs  #body  #powerlifting  #bodybuilding  #gains  #exercise  #exercises  #lowerbodyworkout  #fitnessmotivation  #fitness  #fitnesslife  #gym  #gymmotivation  #hexdeadlift  #hexbar  #goals  #fitnessgoals  #fitnessgoal 
ข้าวโอ๊ต นม กล้วยหอม อบ 150 องศา 30 -40 นาที #healthyfood #food #healthylifestyle #cleanfood #cleaneating #คลีน #อาหารคลีน #exercises #howtoperfect #howtobeauty #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #xkluayeatingx #กินยังไงให้ผอม #ลดหุ่น #คลีน #ลดความอ้วนไม่นับแคล #กินยังไงให้ผอม #อาหารลดน้ำหนัก #อาหารลดความอ้วน #อาหารเพื่อสุขภาพ #คุมอาหาร #คลีนฟู้ด #ขนมคลีน #อาหารคลีนเพื่อสุขภาพ  #morning
ข้าวโอ๊ต นม กล้วยหอม อบ 150 องศา 30 -40 นาที #healthyfood  #food  #healthylifestyle  #cleanfood  #cleaneating  #คล ีน #อาหารคล ีน #exercises  #howtoperfect  #howtobeauty  #ลดน ้ำหนัก #ลดน ้ำหนักแบบปลอดภัย #xkluayeatingx  #ก ินยังไงให้ผอม #ลดห ุ่น #คล ีน #ลดความอ ้วนไม่นับแคล #ก ินยังไงให้ผอม #อาหารลดน ้ำหนัก #อาหารลดความอ ้วน #อาหารเพ ื่อสุขภาพ #ค ุมอาหาร #คล ีนฟู้ด #ขนมคล ีน #อาหารคล ีนเพื่อสุขภาพ #morning 
Viernes de noche ♥️
Viernes de noche ♥️
Cuántos Diferentes Encontraste... #mente #Pensar #Cerebro #Rapidezmental #Exercises #Retos
[ pernah dengar orang bilang "aku sih nda mau gede2 banget" atw yg suka nanya "cara cepat besar dan hilangkan lemak"?, anda lahir apa langsung bisa jalan? Tidak toh, semua butuh proses dan tidak ada yg instan dalam pembentukan otot atau pun menghilangkan lemak, kalo kata @bobbyida mending kau masak *ndomie karena itu instan 😁✌ JADI yg ga mau badannya gede2 banget tenang aja krn prosesnya itu lama dan apa km yakin bakal betah bertahun2 ngegym? Dan Yg mau badannya cepat jadi ya sabar lah dan nikmatin prosesnya... 😊💪 HAPPY WEEKEND ] .
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#bodybuilding #workout #cardio #instafit #nopainnogain #personaltrainer #gym #muscle #fitnesmotivation #fitnesmodel #fitnessman #bodybuilder #bodybuildingmotivation #bodybuildinglivestyle #bodybuilders #aesthetic #naturalbodybuilding #binaragaindonesia #indomusclefitnes #bodybuildinlifestyle #instagram #exercises #flex
[ pernah dengar orang bilang "aku sih nda mau gede2 banget" atw yg suka nanya "cara cepat besar dan hilangkan lemak"?, anda lahir apa langsung bisa jalan? Tidak toh, semua butuh proses dan tidak ada yg instan dalam pembentukan otot atau pun menghilangkan lemak, kalo kata @bobbyida mending kau masak *ndomie karena itu instan 😁✌ JADI yg ga mau badannya gede2 banget tenang aja krn prosesnya itu lama dan apa km yakin bakal betah bertahun2 ngegym? Dan Yg mau badannya cepat jadi ya sabar lah dan nikmatin prosesnya... 😊💪 HAPPY WEEKEND ] . . . . . . . . . . . . . . . . #bodybuilding  #workout  #cardio  #instafit  #nopainnogain  #personaltrainer  #gym  #muscle  #fitnesmotivation  #fitnesmodel  #fitnessman  #bodybuilder  #bodybuildingmotivation  #bodybuildinglivestyle  #bodybuilders  #aesthetic  #naturalbodybuilding  #binaragaindonesia  #indomusclefitnes  #bodybuildinlifestyle  #instagram  #exercises  #flex 
😉☝️ Follow ➡️ @wellness_fitnesslife 😍

Tag a friend and comment to motivate them.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

Pic Shown: @projeto60kga 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #exercises #healthylifestyle #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats
😉☝️ Follow ➡️ @wellness_fitnesslife 😍 Tag a friend and comment to motivate them. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @projeto60kga 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation  #burnfat  #eatclean  #diet #fitness  #burnfat  #eatclean  #diet  #fitness #fitspo  #follow  #gym  #health #transformation  #transformationfitnation #strong  #instagood  #motivation #photooftheday  #exercises  #healthylifestyle  #weightlossmotivation #weightlossinspiration  #weightwatchers #thickandfit  #slimmingworld  #healthyliving #fitspiration  #instafit  #dietitianeats 
Selamat pagi Indonesia, kebahagiaa ada didalam dirimu sendiri kamu tak akan biarkan bahagianmu ditentukan oleh orang lain, kamu berhak untuk memilih karena kamu yang menjalankan semua ini

#positivevibes #strong #stronger #happiness #true #executive #fun #gymfit #gymlifestyles #exercises #moments #ootdfashion #fashionable #look #lookatme  #mensfashion #looks #friendship #blackandwhite #visit #visitjakarta #vibes #dancehall #dance #happiness #icheyselaludihatidandinanty #black #mens #icheyselaludihatidandinanti #man
Selamat pagi Indonesia, kebahagiaa ada didalam dirimu sendiri kamu tak akan biarkan bahagianmu ditentukan oleh orang lain, kamu berhak untuk memilih karena kamu yang menjalankan semua ini #positivevibes  #strong  #stronger  #happiness  #true  #executive  #fun  #gymfit  #gymlifestyles  #exercises  #moments  #ootdfashion  #fashionable  #look  #lookatme  #mensfashion  #looks  #friendship  #blackandwhite  #visit  #visitjakarta  #vibes  #dancehall  #dance  #happiness  #icheyselaludihatidandinanty  #black  #mens  #icheyselaludihatidandinanti  #man 
Bulking season!
I started working out to improve my inner self. 
To push myself harder, I use a mental strategy:
I'm not growing
I'm not running faster
I'm not losing weight
I'm not stronger
I could do more
I still have weak points. 
Keeping my mindset the way it was the first day I  started working out. 
Not only to better my physical form but to test my will. 
It helps me push myself harder every single day. 
#bulk #bulkingseason #lifting #muscleandhealth #bodypower #fitnessbody #dedication #exercises #mindovermatter #beastmode #motivational #fitness #focused #gainpost #workout #nopainnogain #positivity #exercise #weighttraining #spirit #supplement #bodyweighttraining #trainingday #trainhard #gain
Bulking season! I started working out to improve my inner self. To push myself harder, I use a mental strategy: I'm not growing I'm not running faster I'm not losing weight I'm not stronger I could do more I still have weak points. Keeping my mindset the way it was the first day I started working out. Not only to better my physical form but to test my will. It helps me push myself harder every single day. #bulk  #bulkingseason  #lifting  #muscleandhealth  #bodypower  #fitnessbody  #dedication  #exercises  #mindovermatter  #beastmode  #motivational  #fitness  #focused  #gainpost  #workout  #nopainnogain  #positivity  #exercise  #weighttraining  #spirit  #supplement  #bodyweighttraining  #trainingday  #trainhard  #gain 
Unify Body and Mind. FocusBand can help. #lifefitness #exercise
Exercise Calmness. FocusBand can help. #lifefitness #exercise