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#exercises medias

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COMFORT ZONE = safe, easy, unchallenged, secure...
V’s
STRETCH ZONE = challenged, exciting, action, opportunity ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Choose wisely 😜
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#healthymindset #stretchzone #comfortfood #mindsetiseverything #lifelessons #insta #comfortzone #healthylifestyle #health #healthyliving #healthyme #live #challenge #opportunities #free #freedom #couple #exercises #followforfollowback #instagood #instaquote #instalike #postoftheday #gym #motivational #inspiration #inspirational #inspire
- COMFORT ZONE = safe, easy, unchallenged, secure... V’s STRETCH ZONE = challenged, exciting, action, opportunity ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Choose wisely 😜 - - - - - - - - - - - - - - - - - - - #healthymindset  #stretchzone  #comfortfood  #mindsetiseverything  #lifelessons  #insta  #comfortzone  #healthylifestyle  #health  #healthyliving  #healthyme  #live  #challenge  #opportunities  #free  #freedom  #couple  #exercises  #followforfollowback  #instagood  #instaquote  #instalike  #postoftheday  #gym  #motivational  #inspiration  #inspirational  #inspire 
@paulrauhihi challenge- @meundies matching socks and Undies. Great combo 😂 #exercises #meundies #meundiesfam #keepingfit #instafit #grind #100daychallenge #absworkout #squats #fitbody #fitnessgoals #exerciseathome #pushyourself
Challenge your friends with those exercises!! 💪 Tag to challenge them!!
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Video by : @joliesgym
Challenge your friends with those exercises!! 💪 Tag to challenge them!! . Video by : @joliesgym
Need a machine exercise that will allow you to hit the quads directly⁉️
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Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men
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👥TAG-SAVE-SHARE with someone this will help
*
🕵️Did you know machine leg extensions are great for stimulating and isolating the quadriceps (upper front leg muscles) directly? Leg extensions can be a key exercise in strengthening the patellar ligament and the quadricep attachment for the knee. Along with this benefit they are also simple and easy to set up. See instructions below⬇️
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1️⃣Sit on the padded seat of the machine✅
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2️⃣Hook the feet under the padded bar. Adjust the bar so that it rests comfortably at the lower end of the leg, above the feet✅
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3️⃣Adjust the machine so that your legs can bend at a 90-degree angle. Don't perform the exercise with less than a 90-degree angle, because this places the knees beyond the toes, which stresses the knee joint✅
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4️⃣Choose a weight that enables you to extend the legs straight with effort but not too much strain✅
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5️⃣Grip the bars firmly at your sides. Hold your head steady. Brace, and breathe out on exertion and in on recovery✅
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6️⃣Extend your legs, engaging your quadriceps to lift the weighted bar. Pause at the top of the extension✅
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7️⃣Slowly lower the weight back to the starting position✅
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8️⃣Repeat for desired amount of repetitions✅ *
🔥Pro Tip🔥
Do not use this exercise to test your maximum leg strength, as this stresses the knee and can cause injury☑️
Need a machine exercise that will allow you to hit the quads directly⁉️ * Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men * 👥TAG-SAVE-SHARE with someone this will help * 🕵️Did you know machine leg extensions are great for stimulating and isolating the quadriceps (upper front leg muscles) directly? Leg extensions can be a key exercise in strengthening the patellar ligament and the quadricep attachment for the knee. Along with this benefit they are also simple and easy to set up. See instructions below⬇️ * 1️⃣Sit on the padded seat of the machine✅ * 2️⃣Hook the feet under the padded bar. Adjust the bar so that it rests comfortably at the lower end of the leg, above the feet✅ * 3️⃣Adjust the machine so that your legs can bend at a 90-degree angle. Don't perform the exercise with less than a 90-degree angle, because this places the knees beyond the toes, which stresses the knee joint✅ * 4️⃣Choose a weight that enables you to extend the legs straight with effort but not too much strain✅ * 5️⃣Grip the bars firmly at your sides. Hold your head steady. Brace, and breathe out on exertion and in on recovery✅ * 6️⃣Extend your legs, engaging your quadriceps to lift the weighted bar. Pause at the top of the extension✅ * 7️⃣Slowly lower the weight back to the starting position✅ * 8️⃣Repeat for desired amount of repetitions✅ * 🔥Pro Tip🔥 Do not use this exercise to test your maximum leg strength, as this stresses the knee and can cause injury☑️
Tag them! 💪🏽👇🏽 @francocolumbu @schwarzenegger
Tag them! 💪🏽👇🏽 @francocolumbu @schwarzenegger
Damn, she beat him 😅💪🏽 @smashleysvendbye @maxoutmaxx
Damn, she beat him 😅💪🏽 @smashleysvendbye @maxoutmaxx
Who thinks @jedmackle is pondering his next cheatmeal or next exercise??? 😉🤣💪
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#asn #asnfuelled #exercises #cheatmeal #gym #muscles #fitness #goals #thursdays
#goodmorning - today I am going to have #practice on #ice and #workout - maybe I show you some #exercises for an #icy #spicy #homeworkout 🤔 ⁉️ #iphonesia #iphonex
Coordina il tuo corpo, la tua mente ed il tuo spirito!!!
#goodmorning #powerfit#pikates#exercises #body#wellness#healthy#happyness#lifestyle
Boleh ke kurus kalau jaga pemakanan je tanpa #exercises ?
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Of coz boleh dear❤
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Tapi exercises sangat baik untuk kesihatan...
Nak kurus nak sihat nak dapatkan #bodygoals semuanya just back to basic... 80% healthy food 20% exercises dan paling penting ialah 100% mindset.

Good luck girls😘😉 #pinkladyfact #keepfitbody #ucandoit #eathealthy
Boleh ke kurus kalau jaga pemakanan je tanpa #exercises  ? . Of coz boleh dear❤ . Tapi exercises sangat baik untuk kesihatan... Nak kurus nak sihat nak dapatkan #bodygoals  semuanya just back to basic... 80% healthy food 20% exercises dan paling penting ialah 100% mindset. Good luck girls😘😉 #pinkladyfact  #keepfitbody  #ucandoit  #eathealthy 
I started the one-punch man challenge today.
100 sit ups
100 push ups
100 squats
2km run
Every day.

#bodybuilding #fitness #lean #onepunchman #saitama #exercises #fit #fitnessmotivation
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Cardio exercise  gives you good skin,making you look younger, gives you 
Better mental health, fights depression, and gives good health. 
Try exercise at least  3days in a week and
See how good you will feel. 
#tip
#body
#health 
#healthylifestyle 
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#exercisemotivation 
#exercises 
#exerciseroutine 
#cadio 
#mentalhealth 
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If you don’t have the mindset of a millionaire you can never be one.. you need to think rich, invest rich, before you get rich.
You can’t jump to success, you risk for it ,you sacrifice for it, you can’t appear to be rich if you can’t take risks, success is for risk takers .. If you would like to start up and investment platform for yourself Dm me. I would lead you through the way to financial freedom.. be wise and secure an investment now.. #binaryoptions #income #porsche #fashion #binarystar #mood #beyonce #currency #london #newyork #newyorkcity #madrid #millionairemindset #millionaire #millionairelife #money #power #treasure #california #florida #unitedstates #forextrader #forexsignals #forextrading #binaryoption #becomerich #makemoneyonline #wallstreet #newyorkcity #exercises #2018
If you don’t have the mindset of a millionaire you can never be one.. you need to think rich, invest rich, before you get rich. You can’t jump to success, you risk for it ,you sacrifice for it, you can’t appear to be rich if you can’t take risks, success is for risk takers .. If you would like to start up and investment platform for yourself Dm me. I would lead you through the way to financial freedom.. be wise and secure an investment now.. #binaryoptions  #income  #porsche  #fashion  #binarystar  #mood  #beyonce  #currency  #london  #newyork  #newyorkcity  #madrid  #millionairemindset  #millionaire  #millionairelife  #money  #power  #treasure  #california  #florida  #unitedstates  #forextrader  #forexsignals  #forextrading  #binaryoption  #becomerich  #makemoneyonline  #wallstreet  #newyorkcity  #exercises  #2018 
#نادي #نادي_نسائي #نادي_رياضي #رياضة #لياقة #جيم_قطر #جيم #قطر #الدوحة #الدوحه #تمارين #سباحة #صالون #doha #qatar #swimming #gym #gymqatar #fitness #exercise #exercises 
جديد تم تحديث الماكينات الرياضية داخل المركز 
@sultana_home_qatar 
@sultana_home_qatar 
@sultana_home_qatar
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#🔙
넘나 무거운 것. 열운쓰.
#🔙 넘나 무거운 것. 열운쓰.
#tbt
En uzun koşuysa elbet Türkiyede de Devrim, 
O, onun en güzel yüz metresini koştu 
En sekmez lüverin namlusundan fırlayarak... En hızlısıydı hepimizin, 
En önce göğüsledi ipi...
Acıyorsam sana anam avradım olsun, Ama aşk olsun sana çocuk, aşk olsun! 
Can Yücel

#training #workout #run #sprint #training #fitness #fit #fitnessmotivation #gym #gymlife #gymrat #healthy #pt #personaltrainer #exercises
Otto también se apunta a mi rutina de ejercicios. 🤔🐾 #exercises #vidasana #lifehealthy #animals #dogslife #bulldogfrances
Here comes the second part. Are Jumping Pullups  to easy? Try it with a strength band. Workouts for all of us with Fitracktion 👍 
#fitfam #fitness #workout #bodyweight #exercises #training #fitnessapp #trainingapp #nutrition #functionaltraining #getfit #goalsetting #fitnessaddict #trainhard #fitnessgoals #getstrong #workout #fitmom #healthy #eatclean #abs #muscles #fit #instafit #fitfam #fitlife #pullups #fitnesstraining #homeworkout #trainathome
Here comes the second part. Are Jumping Pullups to easy? Try it with a strength band. Workouts for all of us with Fitracktion 👍 #fitfam  #fitness  #workout  #bodyweight  #exercises  #training  #fitnessapp  #trainingapp  #nutrition  #functionaltraining  #getfit  #goalsetting  #fitnessaddict  #trainhard  #fitnessgoals  #getstrong  #workout  #fitmom  #healthy  #eatclean  #abs  #muscles  #fit  #instafit  #fitfam  #fitlife  #pullups  #fitnesstraining  #homeworkout  #trainathome 
Tuesday Night’s Fit Camp well done to everyone for putting in the work when they come in the Gym. It’s always a pleasure to have you there 😊 #gym #gymmotivation #poole #classes #fitness #fitnessmotivation #exercises #workout #doitforyou #gymlife #loveit #mixedclass #hardwork #fitter #stronger #smashedit
Liz was the first person that I had using the new pink crank it straps. So obviously I had to take a quick video. Very nice jump lunges. 😀😀😀 #fernwoodtribe #fernwoodfitness #fernwoodcarindale @fernwoodcarindale @fernwoodfitness
Liz was the first person that I had using the new pink crank it straps. So obviously I had to take a quick video. Very nice jump lunges. 😀😀😀 #fernwoodtribe  #fernwoodfitness  #fernwoodcarindale  @fernwoodcarindale @fernwoodfitness
Schaut mal vorbei am Sonntag beim Tag der offenen Tür.
10-18 Uhr.
Wir bieten euch um 10:30 Uhr und 12 Uhr Blackbox Kurse an mit Alex. Kommt vorbei und schnuppert mal rein.

#blackbox #amigafit #amigawomenfitness #frankfurt #training #functional #personaltraining #hiit #springen #energy #kraft #black #worklifebalance #nopainnogain #move #body #hardcoretraining #intervalltraining #new #soon #kurse #smallgroup #workout #cardio #battleropes #kettlebell #fit #training #fitnessaddict #exercises #powerful
Schaut mal vorbei am Sonntag beim Tag der offenen Tür. 10-18 Uhr. Wir bieten euch um 10:30 Uhr und 12 Uhr Blackbox Kurse an mit Alex. Kommt vorbei und schnuppert mal rein. #blackbox  #amigafit  #amigawomenfitness  #frankfurt  #training  #functional  #personaltraining  #hiit  #springen  #energy  #kraft  #black  #worklifebalance  #nopainnogain  #move  #body  #hardcoretraining  #intervalltraining  #new  #soon  #kurse  #smallgroup  #workout  #cardio  #battleropes  #kettlebell  #fit  #training  #fitnessaddict  #exercises  #powerful 
catch that body with STEROIDs!
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[ Awak2 yg ade masalah berat badan berlebihan...? Kembang sana sini londeh dan kendur sana sini..]
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Sy mencari mereka yg mahu kempiskan perut buncit dan hapuskan lemak2 berlebihan hanya dengan amalkan suplemen 100% dari bahan organik dan berkesan ni. 
Turun berat badan secara sihat tanpa kesan sampingan.
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Bonus dapat kulit putih gebu. 
Bonus rawat masalah kulit kusam berjerawat berjeragat. 
Bonus dapat body bergetah lentik, breast & punggung montok gebu. 
Bonus tiada lagi masalah keputihan, senggugut & period tidak teratur. 
Bonus atasi masalah rambut gugur. 
Bonus miss V longgar kembali ketat macam anak dara.
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Best ke best...? Bonus2 ini anda dapat hanya selepas amal PINK LADY saje.
Kesan seawal kurang seminggu.
Paling cepat 2 HARI je!
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Tawaran FREE POSTAGE dari saya 😉
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Jom wasap!
📲011 3621 4759

#workout #exercises #bodygoals
#kurusdanfitfromhome #eatclean #nakkurusbolehnakgemukboleh
#keepfitbody #ucandoit
[ Awak2 yg ade masalah berat badan berlebihan...? Kembang sana sini londeh dan kendur sana sini..] . . . Sy mencari mereka yg mahu kempiskan perut buncit dan hapuskan lemak2 berlebihan hanya dengan amalkan suplemen 100% dari bahan organik dan berkesan ni. Turun berat badan secara sihat tanpa kesan sampingan. . . . Bonus dapat kulit putih gebu. Bonus rawat masalah kulit kusam berjerawat berjeragat. Bonus dapat body bergetah lentik, breast & punggung montok gebu. Bonus tiada lagi masalah keputihan, senggugut & period tidak teratur. Bonus atasi masalah rambut gugur. Bonus miss V longgar kembali ketat macam anak dara. . . . Best ke best...? Bonus2 ini anda dapat hanya selepas amal PINK LADY saje. Kesan seawal kurang seminggu. Paling cepat 2 HARI je! . . . Tawaran FREE POSTAGE dari saya 😉 . . . Jom wasap! 📲011 3621 4759 #workout  #exercises  #bodygoals  #kurusdanfitfromhome  #eatclean  #nakkurusbolehnakgemukboleh  #keepfitbody  #ucandoit 
guys on the way hold on a seconds.
if you want STEROID and HGH.
YOU can follow @feelyourstrenth 👈👈
and check thier website 👉👉http://u6.gg/e9YQS
for more information.
#fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #supplements #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #musclefood #testosterone #instagram
guys on the way hold on a seconds. if you want STEROID and HGH. YOU can follow @feelyourstrenth 👈👈 and check thier website 👉👉http://u6.gg/e9YQS for more information. #fitness  #fitnessmotivation  #fitnesslove  #fitnessworld  #instafitness  #fit  #instafit  #fitnessnutrition  #supplements  #fitnessapparels  #stringers  #bodybuilding  #bodybuilders  #gym  #gymming  #exercise  #exercises  #strengthtraining  #flex  #lift  #muscles  #musclefood  #testosterone  #instagram 
Худеем без вреда для здоровья.

Почему люди набирают лишний вес. Как рассчитать количество калорий, необходимых вам на каждый день, для достижения идеала. Сбалансированное, правильное питание - ключ к стройности. Никаких краткосрочных диет - они НЕ эффективны. 
Как похудеть детям в возрасте 10-12 лет.

Всё о снижении веса без вреда для Вашего здоровья: https://goo.gl/3yXoSk

#как_похудеть #снижаем_вес #диета #ПП #сбалансированное_питание #жизнь_без_диет #упражнения #дети #ожирение_у_детей #женщины #мужчины #жирный #толстый #вода #спорт #how_to lose weight #reduce_weet #diet #PP #balanced_power #life_on_diet #exercises #children #obesity_years #women #men #fat #water #sport #womlifeclub
Худеем без вреда для здоровья. Почему люди набирают лишний вес. Как рассчитать количество калорий, необходимых вам на каждый день, для достижения идеала. Сбалансированное, правильное питание - ключ к стройности. Никаких краткосрочных диет - они НЕ эффективны. Как похудеть детям в возрасте 10-12 лет. Всё о снижении веса без вреда для Вашего здоровья: https://goo.gl/3yXoSk #как_похудеть  #снижаем_вес  #диета  #ПП  #сбалансированное_питание  #жизнь_без_диет  #упражнения  #дети  #ожирение_у_детей  #женщины  #мужчины  #жирный  #толстый  #вода  #спорт  #how_to  lose weight #reduce_weet  #diet  #PP  #balanced_power  #life_on_diet  #exercises  #children  #obesity_years  #women  #men  #fat  #water  #sport  #womlifeclub 
if you want safe and cheap STEROID and HGH...
please follow @feelyourstrenth and check thier website 👉http://t.cn/Evo1ugf👈
for more information.
#fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #supplements #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #musclefood #testosterone #instagram
Why not try a different work out instead of your same routine? Learn a few new different things or even just changing things up can get that slight result or make your workout something to look forward to. -
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4 week training programs - Available 
4 week eating plan - Available 
Dm for enquiries.
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#letsgo #bemotivated #effort #getresults #beconsistent #determination #motivation #workout #exercises #eatgoodfeelgood #lifestyle #fitness #comeseeme #makewayformenay #teamemperorfitness #onlinecoaching
Why not try a different work out instead of your same routine? Learn a few new different things or even just changing things up can get that slight result or make your workout something to look forward to. - - 4 week training programs - Available 4 week eating plan - Available Dm for enquiries. - #letsgo  #bemotivated  #effort  #getresults  #beconsistent  #determination  #motivation  #workout  #exercises  #eatgoodfeelgood  #lifestyle  #fitness  #comeseeme  #makewayformenay  #teamemperorfitness  #onlinecoaching 
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Taking Pole pictures at your own isn't so easy, because of this I don't posted one for a long Time, but today I want, and I was trying my best - and this is the result - Inside leg Hang
#pole #poledance #polefitness #polefit #athletics #athletic #upsidedown #insideleghang #polemove #blackandwhite #selfie #fitness #sport #polesport #poledancing #poleart #polepassion #move #hanging #shorthair #girlswithshavedheads #shave #motivation #tryhard #training #exercise #exercises
Taking Pole pictures at your own isn't so easy, because of this I don't posted one for a long Time, but today I want, and I was trying my best - and this is the result - Inside leg Hang #pole  #poledance  #polefitness  #polefit  #athletics  #athletic  #upsidedown  #insideleghang  #polemove  #blackandwhite  #selfie  #fitness  #sport  #polesport  #poledancing  #poleart  #polepassion  #move  #hanging  #shorthair  #girlswithshavedheads  #shave  #motivation  #tryhard  #training  #exercise  #exercises 
🔥 #👨🔥 #🎾🔥 #☀️🔥 #🏃 #👦 #🏟 #💃 #👚 #🆒 #sport #skateboard #athlete #competition #wheeledvehicle #board #exercises #player #person #racket #vehicle #fitness #ball #people #recreation #man #active #action #outdoorviagens @hashmeapp
Impossible to ignore #exercises #healthylifestyle #gym #sport #FTW
I know losing weight can be so tough sometimes, what’s your major struggle, I may be able to offer some solution. 🤗
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#askjoy #weightlosscoach #healthcoach #fitnesscoach #fitness #fit #slimming #flatbelly #flattummy #loseweightfast #slimdown #snapback #slim #transformation #beforeandafter #fatloss #bellyfat #weightlossjourney #healthyeating #exercises #gymflow #armfat #excessweight #loseweight #loseweightinnigerian
People are always on the search for great abdominal exercises and it will always differ from person to person and expert to expert. However, if you have enough variations in your 'toolbox' then it makes creating your own bespoke abdominal plan that bit easier and so here are a few moves to throw in the mix.  Try and complete it 3/4 times through, with minimal recovery, a controlled action (no swinging) and choose either 30/45/60 secs. .
#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mindset #muscle #fitlife #train #training #fitnesscoach #bodybuilding #exercises #love #fitlifestyle
People are always on the search for great abdominal exercises and it will always differ from person to person and expert to expert. However, if you have enough variations in your 'toolbox' then it makes creating your own bespoke abdominal plan that bit easier and so here are a few moves to throw in the mix. Try and complete it 3/4 times through, with minimal recovery, a controlled action (no swinging) and choose either 30/45/60 secs. . #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #mindset  #muscle  #fitlife  #train  #training  #fitnesscoach  #bodybuilding  #exercises  #love  #fitlifestyle 
Stay strong and never give up! #fitness #happylife #healthy #focus #bodygoals #strength
After gym yoga session.
2 lbs down...
Working on my
#flexibility 👈
Knees to the floor, forehead to my feet .
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Finally the weekend is here and we can go on our much loved early morning runs! 🌞 Who else loves morning runs like we do?? 😀

Join our morning run tomorrow at 6:00 am in front of Marina Beach Hotel! 🏃🏻‍♂️🏃🏻‍♀️ Registration link in Bio.

أخيراً وصلنا لعطلة نهاية الأسبوع ويمكننا ممارسة ركضاتنا الصباحية! 🌞 من مثلنا يحب الجري مبكراً؟ 😀

شاركنا الجري غداً الساعة ٦:٠٠ صباحاً بجوار فندق مارينا. 🏃🏻‍♀️🏃🏻‍♂️ رابط التسجيل في البايو.

#q8runclub #werlimitless #communityworkout #sportsinkuwait #runninginkuwait #runningcommunitykuwait #werunkuwait #werunq8 #hiitworkout #hiit #cardio #streetworkout #furtherfasterstronger #instahealth #runhappy #instafit #runtoinspire #trailrunning #runners #workout #fit #run #instarun #runner #running #training #workouttime #time2run #exercises #instarunner
Finally the weekend is here and we can go on our much loved early morning runs! 🌞 Who else loves morning runs like we do?? 😀 Join our morning run tomorrow at 6:00 am in front of Marina Beach Hotel! 🏃🏻‍♂️🏃🏻‍♀️ Registration link in Bio. أخيراً وصلنا لعطلة نهاية الأسبوع ويمكننا ممارسة ركضاتنا الصباحية! 🌞 من مثلنا يحب الجري مبكراً؟ 😀 شاركنا الجري غداً الساعة ٦:٠٠ صباحاً بجوار فندق مارينا. 🏃🏻‍♀️🏃🏻‍♂️ رابط التسجيل في البايو. #q8runclub  #werlimitless  #communityworkout  #sportsinkuwait  #runninginkuwait  #runningcommunitykuwait  #werunkuwait  #werunq8  #hiitworkout  #hiit  #cardio  #streetworkout  #furtherfasterstronger  #instahealth  #runhappy  #instafit  #runtoinspire  #trailrunning  #runners  #workout  #fit  #run  #instarun  #runner  #running  #training  #workouttime  #time2run  #exercises  #instarunner 
PINKLADY PERFECTION produk hebat
☞Ada orang 2 biji dah nampak kesannya
☞Ada orang 3 hari dah cerah berseri ☞Ada orang 7 hari kulit lembab makin dirasai
☞Ada orang 14 hari dah nampak urat hijau timbul di permukaan. 
Makin hari makin naik seri.
Makin tengok cermin makin senyum sendiri.⚘⚘ Alhamdulillah hasil konsisten dengan pinklady ini. Hanya sehari 2 biji insyaAllah memang menjadi ❤

#assalamualaikum #pinkladyfact #newfreegiftpinklady #trustedseller #bodygoals #bodykerengge #detoxlemon #exercises #keepfitbody
PINKLADY PERFECTION produk hebat ☞Ada orang 2 biji dah nampak kesannya ☞Ada orang 3 hari dah cerah berseri ☞Ada orang 7 hari kulit lembab makin dirasai ☞Ada orang 14 hari dah nampak urat hijau timbul di permukaan. Makin hari makin naik seri. Makin tengok cermin makin senyum sendiri.⚘⚘ Alhamdulillah hasil konsisten dengan pinklady ini. Hanya sehari 2 biji insyaAllah memang menjadi ❤ #assalamualaikum  #pinkladyfact  #newfreegiftpinklady  #trustedseller  #bodygoals  #bodykerengge  #detoxlemon  #exercises  #keepfitbody 
ULTRAZX GOLD EDITION 💛💛💛 Estimula la pérdida de peso en hombres y mujeres sin dieta y sin ejercicio, si se tiene una actividad física y hábitos alimenticios adecuados se potencializa el efecto del producto. La Forskolina funciona estimulando el proceso de descomposición de grasas conocido como lipólisis o lipogénesis que es el proceso de deposición de grasas en el cuerpo, estos son controladas en el páncreas a través de secreciones de varias hormonas.

ENVÍOS A TODO EUROPA
Pedidos 📲 whatsaApp 34 652 14 45 43
#ultrazx #ultrazxgold #ultrazxgoldedition #fitness #fitnessmodel #motivation #strong #active #workout #beatiful #woman #men #abs #gym #appbreeze #rutine #exercises #madrid #barcelona #ibiza #tenerife #cadiz #malaga #valencia #Sevilla #Granada #benidorm
ULTRAZX GOLD EDITION 💛💛💛 Estimula la pérdida de peso en hombres y mujeres sin dieta y sin ejercicio, si se tiene una actividad física y hábitos alimenticios adecuados se potencializa el efecto del producto. La Forskolina funciona estimulando el proceso de descomposición de grasas conocido como lipólisis o lipogénesis que es el proceso de deposición de grasas en el cuerpo, estos son controladas en el páncreas a través de secreciones de varias hormonas. ENVÍOS A TODO EUROPA Pedidos 📲 whatsaApp 34 652 14 45 43 #ultrazx  #ultrazxgold  #ultrazxgoldedition  #fitness  #fitnessmodel  #motivation  #strong  #active  #workout  #beatiful  #woman  #men  #abs  #gym  #appbreeze  #rutine  #exercises  #madrid  #barcelona  #ibiza  #tenerife  #cadiz  #malaga  #valencia  #Sevilla  #Granada  #benidorm 
My coach was really funny yesterday, so I couldn't stop giggles while I training😂🤣😂🤣 จะตลกไปไหนนะ ไม่มีแรงต่อยเลยอ่ะ #exercises #lovepurple
My coach was really funny yesterday, so I couldn't stop giggles while I training😂🤣😂🤣 จะตลกไปไหนนะ ไม่มีแรงต่อยเลยอ่ะ #exercises  #lovepurple 
The Happy Back air filled seat cushion from TOGU in Germany....engage your core and keep yourself moving while sitting. You can adjust the amount of air in the cushion for more or less movement. Use it on any sitting surface.

#togu#happyback#activesitting#cushion#chair#chairs#badback#aircushion #movement#healthyback #backexercises #exerciseball #exercises
After a brutal legs session I'm feeling great - loving that endorphin rush 👌
After a brutal legs session I'm feeling great - loving that endorphin rush 👌
Giving up?
Not me!🔥
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Giving up? Not me!🔥 . Follow us for more @anti.gravity_aut 💥 __________________ @calisthenics_fam @insane_calisthenics @calisthenics.worldwide __________________ #calisthenicscommunity  #bodystrength  #streetworkouts  #calisthenicsvideos  #calisthenicsaroundtheworld  #animalflow  #repsandsets  #trainingdays  #athletedevelopment  #sportstraining  #calisthenicsmovement  #corework  #fitnesspro  #fitnessfun  #activelife  #sporting  #exercises  #highintensity  #sports  #bodyweight  #gainz  #functionaltraining 
FOCUS — Lack of attention to detail is the path to mediocrity. On the flip side, my voice instructor who is one of the world's top pedagogues always says that if you can manage 80%, the rest will take care of itself. But how do you quantify 80% in music? It's still extremely subjective, but all I can say is to listen. Constantly. To professionals, to students… Social media is a wealth of both raw and staged musical footage. Use your resources, and build a solid frame of reference.

In grade school, there was a one player in band who was younger than me. He was probably one of the most talented musicians we ever produced in my small town. But did we produce his skills? Was he born with it? Neither. He listened. Constantly. This was before YouTube became as big as it is now. He obtained a massive box of CD's and tapes and such and spent countless hours with them, if I remember correctly.

I've spent around 3 1/2 months with this set of exercises on and off. It's been a journey. While I've focused on other things as well, these have been the real elephant in the room. They are brutal in their demands of sliding individual fingers up and down the string while mostly maintaining the frame of the hand. Accuracy is a beast, and I am still vehemently opposed to stickers.

But there came a point where it simply started to click, and I would have never reached that point without FOCUS: long-term, exacting focus. It's crucial to have the right technical concepts as well, but it's also so easy to try to move on to something different and more “advanced” much sooner than you're truly ready. I feel these exercises have paved the way for me to more-accurately approach chromatics in material I work on moving forward.
FOCUS — Lack of attention to detail is the path to mediocrity. On the flip side, my voice instructor who is one of the world's top pedagogues always says that if you can manage 80%, the rest will take care of itself. But how do you quantify 80% in music? It's still extremely subjective, but all I can say is to listen. Constantly. To professionals, to students… Social media is a wealth of both raw and staged musical footage. Use your resources, and build a solid frame of reference. In grade school, there was a one player in band who was younger than me. He was probably one of the most talented musicians we ever produced in my small town. But did we produce his skills? Was he born with it? Neither. He listened. Constantly. This was before YouTube became as big as it is now. He obtained a massive box of CD's and tapes and such and spent countless hours with them, if I remember correctly. I've spent around 3 1/2 months with this set of exercises on and off. It's been a journey. While I've focused on other things as well, these have been the real elephant in the room. They are brutal in their demands of sliding individual fingers up and down the string while mostly maintaining the frame of the hand. Accuracy is a beast, and I am still vehemently opposed to stickers. But there came a point where it simply started to click, and I would have never reached that point without FOCUS: long-term, exacting focus. It's crucial to have the right technical concepts as well, but it's also so easy to try to move on to something different and more “advanced” much sooner than you're truly ready. I feel these exercises have paved the way for me to more-accurately approach chromatics in material I work on moving forward.
Throwback to the good old days. Bad form but awesome view!🔥🏖
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@_lisahaemmerle 📸
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#throwback #handstand #calisthenicscommunity #bodystrength #streetworkouts #calisthenicsvideos #calisthenicsaroundtheworld #animalflow #repsandsets #trainingdays #athletedevelopment #sportstraining #calisthenicsmovement #corework #fitnesspro #fitnessfun #activelife #sporting #exercises #highintensity #sports #bodyweight #gainz #functionaltraining
Throwback to the good old days. Bad form but awesome view!🔥🏖 . @_lisahaemmerle 📸 . Follow us for more @anti.gravity_aut 💥 __________________ @calisthenics_fam @insane_calisthenics @calisthenics.worldwide __________________ #throwback  #handstand  #calisthenicscommunity  #bodystrength  #streetworkouts  #calisthenicsvideos  #calisthenicsaroundtheworld  #animalflow  #repsandsets  #trainingdays  #athletedevelopment  #sportstraining  #calisthenicsmovement  #corework  #fitnesspro  #fitnessfun  #activelife  #sporting  #exercises  #highintensity  #sports  #bodyweight  #gainz  #functionaltraining 
Spartan Race Dolomiti BEAST 
30/06/2018
Non mi ero mai confrontato con questa tipologia di spartan é stata la gara che più in assoluto mi ha messo alla prova.
Per tutta la competizione ho cercato di gestire al meglio le mie energie, non mi ero prefissato nessun obbiettivo, sapevo di non poter competere con gli elite, volevo solo concludere la mia gara ma negli ultimi chilometri il sogno di tagliare il traguardo si stava per infrangere... Maledetti crampi!
Quando il dolore supera la motivazione è davvero dura andare avanti, la musica che proveniva dalla Finish Line mi ha spinto a non mollare... "Stringi i denti e corri Fra!", devo dire che anche la discesa un po' mi ha aiutato inutile negarlo. 😅 
Tagliare quel traguardo é stata una delle emozioni più travolgenti della mia vita, non sono riuscito a trattenere le lacrime, non è stato per niente semplice ma la sensazione di gloria dopo aver oltrepassato la linea di fuoco è stata indescrivibile! Dovete provare! 
Per questo ho creato questo profilo, per condividere con voi tutti i miei allenamenti, così vi potete fare un idea su come impostare i vostri.
Tutto questo inizierò a farlo dal 2019 anno in cui mi sono prefissato l'obbiettivo di arrivare almeno in una gara tra i primi 10.
STAY TUNED, AROOOOOO! ❌❌❌❌❌❌❌❌❌❌❌❌❌ #spartanrace #spartanraceeurope #strenght #resistance #workhard #motivation #beast #run #runtoinspire #happyrunner #runaway #instarun #workout #runway #time2run #instahealth #exercises #trailrun #runningman #marathontraining #trailrunner #trailrunning #instafit #running #runhappy #seenonmyrun #workouttime #furtherfasterstronger #instarunner #fit
Spartan Race Dolomiti BEAST 30/06/2018 Non mi ero mai confrontato con questa tipologia di spartan é stata la gara che più in assoluto mi ha messo alla prova. Per tutta la competizione ho cercato di gestire al meglio le mie energie, non mi ero prefissato nessun obbiettivo, sapevo di non poter competere con gli elite, volevo solo concludere la mia gara ma negli ultimi chilometri il sogno di tagliare il traguardo si stava per infrangere... Maledetti crampi! Quando il dolore supera la motivazione è davvero dura andare avanti, la musica che proveniva dalla Finish Line mi ha spinto a non mollare... "Stringi i denti e corri Fra!", devo dire che anche la discesa un po' mi ha aiutato inutile negarlo. 😅 Tagliare quel traguardo é stata una delle emozioni più travolgenti della mia vita, non sono riuscito a trattenere le lacrime, non è stato per niente semplice ma la sensazione di gloria dopo aver oltrepassato la linea di fuoco è stata indescrivibile! Dovete provare! Per questo ho creato questo profilo, per condividere con voi tutti i miei allenamenti, così vi potete fare un idea su come impostare i vostri. Tutto questo inizierò a farlo dal 2019 anno in cui mi sono prefissato l'obbiettivo di arrivare almeno in una gara tra i primi 10. STAY TUNED, AROOOOOO! ❌❌❌❌❌❌❌❌❌❌❌❌❌ #spartanrace  #spartanraceeurope  #strenght  #resistance  #workhard  #motivation  #beast  #run  #runtoinspire  #happyrunner  #runaway  #instarun  #workout  #runway  #time2run  #instahealth  #exercises  #trailrun  #runningman  #marathontraining  #trailrunner  #trailrunning  #instafit  #running  #runhappy  #seenonmyrun  #workouttime  #furtherfasterstronger  #instarunner  #fit 
Back-Front-Back lever! Did you enjoy the summer? Comment down below! 👇🔥
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Back-Front-Back lever! Did you enjoy the summer? Comment down below! 👇🔥 . Follow us for more @anti.gravity_aut 💥 __________________ @calisthenics_fam @insane_calisthenics @calisthenics.worldwide __________________ #calisthenicscommunity  #bodystrength  #streetworkouts  #calisthenicsvideos  #calisthenicsaroundtheworld  #animalflow  #repsandsets  #trainingdays  #athletedevelopment  #sportstraining  #calisthenicsmovement  #corework  #fitnesspro  #fitnessfun  #activelife  #sporting  #exercises  #highintensity  #sports  #bodyweight  #gainz  #functionaltraining 
We fly together or we die together - Anti Gravity 🔥🦅
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Taken by @hollenstein4 📸
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#calisthenicscommunity #bodystrength #streetworkouts #calisthenicsvideos #calisthenicsaroundtheworld #animalflow #repsandsets #trainingdays #athletedevelopment #sportstraining #calisthenicsmovement #corework #fitnesspro #fitnessfun #activelife #sporting #exercises #highintensity #sports #bodyweight #gainz #functionaltraining
We fly together or we die together - Anti Gravity 🔥🦅 . Taken by @hollenstein4 📸 . Follow us for more @anti.gravity_aut 💥 __________________ @calisthenics_fam @insane_calisthenics @calisthenics.worldwide __________________ #calisthenicscommunity  #bodystrength  #streetworkouts  #calisthenicsvideos  #calisthenicsaroundtheworld  #animalflow  #repsandsets  #trainingdays  #athletedevelopment  #sportstraining  #calisthenicsmovement  #corework  #fitnesspro  #fitnessfun  #activelife  #sporting  #exercises  #highintensity  #sports  #bodyweight  #gainz  #functionaltraining 
Que buenos recuerdos, viva la familia Italo-margarita, aunque muchos estemos lejos seguiremos siendo la gran familia. 😎🎉👌🔝. 🍾🥂🥂.
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Muchas gracias por compartir mi contenido y ayudarme a llevar este mensaje que pueda sumarle a alguien de los tuyos @Coachrotouron.
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#motivacion #líderazgo #emprendimiento #empresario #inspiración #millonario #mentesmillonarias #trabajo #yoga #workouts #nutrition #healthcoaching #trading #talent #tradingeducation #talentevaluators #transformación #workoutmotivation #exercises #trainer #emprendimiento #empoderarse #ganarganar #ganaroaprender #ganarseguidores #amalanaturaleza #accionesya #actitidpositiva #coaching #grandesmetas #actituddecampeon sigueme@coachrotouron
Que buenos recuerdos, viva la familia Italo-margarita, aunque muchos estemos lejos seguiremos siendo la gran familia. 😎🎉👌🔝. 🍾🥂🥂. . . Muchas gracias por compartir mi contenido y ayudarme a llevar este mensaje que pueda sumarle a alguien de los tuyos @Coachrotouron. . . . . . #motivacion  #líderazgo  #emprendimiento  #empresario  #inspiración  #millonario  #mentesmillonarias  #trabajo  #yoga  #workouts  #nutrition  #healthcoaching  #trading  #talent  #tradingeducation  #talentevaluators  #transformación  #workoutmotivation  #exercises  #trainer  #emprendimiento  #empoderarse  #ganarganar  #ganaroaprender  #ganarseguidores  #amalanaturaleza  #accionesya  #actitidpositiva  #coaching  #grandesmetas  #actituddecampeon  sigueme@coachrotouron
Disciplina y acción, disciplina y espíritu, disciplina y sabiduría.
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💯❤️.
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Muchas gracias por compartir mi contenido y ayudarme a llevar este mensaje que pueda sumarle a alguien de los tuyos @Coachrotouron.
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🔝🥇#venezuela #negocioonline #negociosdigitales #abundancia #viajar #familia #frases #vigo #futbolvigo #celtadevigo #celta #emociones #vidas #celtas #metas #mentesmillonarias #trabajo #yoga #workouts #nutrition #healthcoaching #trading #talent #tradingeducation #talentevaluators #transformación #workoutmotivation #exercises #trainer #emprendimiento sigueme@coachrotouron
Disciplina y acción, disciplina y espíritu, disciplina y sabiduría. . 💯❤️. . Muchas gracias por compartir mi contenido y ayudarme a llevar este mensaje que pueda sumarle a alguien de los tuyos @Coachrotouron. . . . . . 🔝🥇#venezuela  #negocioonline  #negociosdigitales  #abundancia  #viajar  #familia  #frases  #vigo  #futbolvigo  #celtadevigo  #celta  #emociones  #vidas  #celtas  #metas  #mentesmillonarias  #trabajo  #yoga  #workouts  #nutrition  #healthcoaching  #trading  #talent  #tradingeducation  #talentevaluators  #transformación  #workoutmotivation  #exercises  #trainer  #emprendimiento  sigueme@coachrotouron
Птица счастья вовсе не против поклевать зерна с вашей руки. Её не нужно ловить. Вполне достаточно просто не гнать её прочь.......
Птица счастья вовсе не против поклевать зерна с вашей руки. Её не нужно ловить. Вполне достаточно просто не гнать её прочь.......