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Took 1,000 photos of plants and animals in #Sedona today. I’m currently sitting under a tree designing the socks for the 2019 @sedonamtbfestival for @ote.sedona #mtb #mountainbike #cycling #arizona #hikeaz #azhiking #fitness #exercise #cardio #bike #nature #az #artist #design
‼️HUGE S/O to my brother @lyonfitness40s walkN away with 3 of them thingzzzzzzz💪🏽😤 GYG shidddddddd 📱Turn On Post Notification📱
#TeamGYG #muscle #instadaily #Fitness #selfie  #aesthetics #fitspo #physique #gains ##gymrat #fitfam #fitnessaddict #workout #Igers #iphonesia #lift #squat #exercise #strength #beastmode #bodybuilding #ironaddict
There are so many days my mind says workout another day but tomorrow is never guaranteed...
#run #walk #workout #healthylifestyle  #exercise #liveusana
Great job guys 🙌 thanks for coming out to my Saturday #Bootcamp You👉nailed it. I appreciate u being the only 2 that took the time to make it & doing something your body will thank you for👍 #saturdaymorning #bootcampworkout #hiitworkout #hiittraining #circuittraining #personaltrainer #teamkimfitness #exercise #health #fitness #doitforyou #trifitbarbell @trifitbarbell @deboraharbour @tem1100
Got it switch it up from time to time
Got it switch it up from time to time
@page1crossfittt is owning that peg board! 🔥
@page1crossfittt is owning that peg board! 🔥
Great transformation! It can be when you eat healthy and challenge yourself!
Check bio for our #1 recommend product for #weightloss

#health #fitness #fit #weightlossjourney #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #strong #keto #determination #diet #getfit #cleaneating #eatclean #exercise
Nutrition Tip of the Day😋😋😋 Beans: 1) Prevents Constipation 2) Helps with Hemorrhoids 3) Lowers Cholesterol 4) Combats Cancer 5) Stabilizes Blood Sugar / Don’t Forget Your Beans❗️👍🏾👌🏾 #Strength #Motivated #Healthy #Core #Squats #PersonalTrainer #Coach #Nutrition #EatClean #FitFam #FitnessMotivation #GetFit #Exercise
Been a bit since I hit the gym, a lil rusty.. By the way viva reduced the damn quality👀 
#work #workoutroutine #fit #fitnessmotivation #fitness #exercise #gym #hot #cutie #fitnessgoals #fitnesschallenge #fitnesschallenges
Last week a virtual class filled the void but tomorrow we are back to our our usual, hugely popular, instructor led SUNDAY MORNING YOGA class with Sarah.

Still Spaces available. Book online or call 01305 817072

Classes are available to members and non members on a day pass. Teenagers aged 13-15 welcome accompanied by an adult.

#yoga
#exercise
#health
#fitness
#classes
#zen
#Weymouth
#Dorchester
#Dorset
#sunday

@3dFitnessWV
@SchoolWeyValley
@3dhealthandfitnessweyvalley
@3dLeisure
Last week a virtual class filled the void but tomorrow we are back to our our usual, hugely popular, instructor led SUNDAY MORNING YOGA class with Sarah. Still Spaces available. Book online or call 01305 817072 Classes are available to members and non members on a day pass. Teenagers aged 13-15 welcome accompanied by an adult. #yoga  #exercise  #health  #fitness  #classes  #zen  #Weymouth  #Dorchester  #Dorset  #sunday  @3dFitnessWV @SchoolWeyValley @3dhealthandfitnessweyvalley @3dLeisure
Ultra slider abduction/ adduction; can be done with weight, band placed above knees or just body weight. 
Adds another angle from which to work the gluteal area. 😉

Onwards and upwards friendzzz. 😉🏋️‍♀️ •
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#workout #exercise #glutes #bootybuilding #fitfam #instafit #fitnessmotivation #personaltrainer
Nutrition Tip of the Day😋😋😋 Beans: 1) Prevents Constipation 2) Helps with Hemorrhoids 3) Lowers Cholesterol 4) Combats Cancer 5) Stabilizes Blood Sugar / Don’t Forget Your Beans❗️👍🏾👌🏾 #Strength #Motivated #Healthy #Core #Squats #PersonalTrainer #Coach #Nutrition #EatClean #FitFam #FitnessMotivation #GetFit #Exercise
Pike push-up to a bear row.

Try this simple but very effective workout that combines the use of your body weight and a set of dumbbells. This is a great finisher for your shoulder, your legs, your triceps, your core, and your back!
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#jrfitness #johnryanfitness #fitness #fitnessworld #fitnessindustry #exercise #lift #lifting #workingout #workout #gym #athletictraining #functionalbodybuilding #muscle #muscles #personaltraining #training #personaltrainer #fitnesscoach #midtown #midtownchicago #midtownathleticclub #twotags #simple #effective #legs #shoulderworkout #back #dumbbells #core
Pike push-up to a bear row. Try this simple but very effective workout that combines the use of your body weight and a set of dumbbells. This is a great finisher for your shoulder, your legs, your triceps, your core, and your back! ——————————————————————————— #jrfitness  #johnryanfitness  #fitness  #fitnessworld  #fitnessindustry  #exercise  #lift  #lifting  #workingout  #workout  #gym  #athletictraining  #functionalbodybuilding  #muscle  #muscles  #personaltraining  #training  #personaltrainer  #fitnesscoach  #midtown  #midtownchicago  #midtownathleticclub  #twotags  #simple  #effective  #legs  #shoulderworkout  #back  #dumbbells  #core 
Getting work like this in before noon makes me feel like a warrior the rest of Saturday. I attribute the majority of my weight loss to diet change and recently fasting. This is what I attribute the fact that my results are so fast to. Adding hard exercise and cardio into your changed diet and lifestyle will expedite your impending results. When you fast and change your eating habits you will definitely have positive results. Get active if you want results tomorrow 💪🏻 •
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#Fitness #motivation #lifestyle #inspiration #fitfam #goals #diet #weightloss #fitnessmotivation #exercise #success #cardio #healthylifestyle #fitnessaddict #gains #fitlife #grind #wellness #fitspiration #fitnessjourney #justdoit #mindset #fitnesslife #weight #fasting #intermittentfasting #fastedhealth #workout #activity #basketball
Getting work like this in before noon makes me feel like a warrior the rest of Saturday. I attribute the majority of my weight loss to diet change and recently fasting. This is what I attribute the fact that my results are so fast to. Adding hard exercise and cardio into your changed diet and lifestyle will expedite your impending results. When you fast and change your eating habits you will definitely have positive results. Get active if you want results tomorrow 💪🏻 • • • #Fitness  #motivation  #lifestyle  #inspiration  #fitfam  #goals  #diet  #weightloss  #fitnessmotivation  #exercise  #success  #cardio  #healthylifestyle  #fitnessaddict  #gains  #fitlife  #grind  #wellness  #fitspiration  #fitnessjourney  #justdoit  #mindset  #fitnesslife  #weight  #fasting  #intermittentfasting  #fastedhealth  #workout  #activity  #basketball 
Proper squat depth is when the front of your hip (crease in your pants) is lower than the top of your knee!
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DON’T FORGET IT!!!
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If there’s any question, then you didn’t go low enough.
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Go to MathiasMethod.com to start your #StrengthJourney to becoming a #StrengthWarrior today!
#MathiasMethod
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💪 Strength Coach @StrengthJourneyLeader
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Strength Team 🏋️‍♂️ #StrengthWarriors
@rockythemahoney
@reidengland
@tarantutank
@lizzy30h
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Gym: @IronWorksGymCA
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Strength Programs at
http://amazon.com/author/ryanmathias
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🧢 Get Our Strength Apparel at
@StrengthWorldStore
🤜 StrengthWorld.store 🤛
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👍 Thank You for the support!
We couldn't do this without you!
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#menshealth #ironaddict #workout #exercise #fitness #gymlife #strengthtraining #motivation #gym #trainhard #power #strength #muscle #strong #powerlifting #bodybuilding #mbslingshot #bodybuildingmotivation #powerliftingmotivation #fitnessmotivation #RAW #StrengthWorld #squatdepth #squat #howtosquat
Proper squat depth is when the front of your hip (crease in your pants) is lower than the top of your knee! - DON’T FORGET IT!!! - If there’s any question, then you didn’t go low enough. ••• Go to MathiasMethod.com to start your #StrengthJourney  to becoming a #StrengthWarrior  today! #MathiasMethod  ••• 💪 Strength Coach @StrengthJourneyLeader - Strength Team 🏋️‍♂️ #StrengthWarriors  @rockythemahoney @reidengland @tarantutank @lizzy30h - Gym: @IronWorksGymCA ••• Strength Programs at http://amazon.com/author/ryanmathias ••• 🧢 Get Our Strength Apparel at @StrengthWorldStore 🤜 StrengthWorld.store 🤛 ••• 👍 Thank You for the support! We couldn't do this without you! ••• #menshealth  #ironaddict  #workout  #exercise  #fitness  #gymlife  #strengthtraining  #motivation  #gym  #trainhard  #power  #strength  #muscle  #strong  #powerlifting  #bodybuilding  #mbslingshot  #bodybuildingmotivation  #powerliftingmotivation  #fitnessmotivation  #RAW  #StrengthWorld  #squatdepth  #squat  #howtosquat 
How are my YMCA peeps doing?? This was a tough one but as usual, you killed it😉

#ymca #fitness #tabata #trx #trxrows #exercise #fitfam #haverhill #haverhillma #haverhillymca
خاتوو سنوور گیان 
@snwr.alany 
@ganjan_city 
@shabaz_zamani_official ❤️❤️❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dancing #dancecompetition #dance #dancer #dancechallenge #dancehall #hiphopdance #russia #hiphop #choreography #losangeles #professionaldancers #dancestudio #twerkthatass #exercise #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #model #bootyfordays #bootyfull #russian #pawgs #twerktwerk #twerkvids #twerkqueen #ballbusting #latinas #latina
خاتوو سنوور گیان @snwr.alany @ganjan_city @shabaz_zamani_official ❤️❤️❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dancing  #dancecompetition  #dance  #dancer  #dancechallenge  #dancehall  #hiphopdance  #russia  #hiphop  #choreography  #losangeles  #professionaldancers  #dancestudio  #twerkthatass  #exercise  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #model  #bootyfordays  #bootyfull  #russian  #pawgs  #twerktwerk  #twerkvids  #twerkqueen  #ballbusting  #latinas  #latina 
3rd week of new training programme done and dusted. I am definetly felt the change in strength, i suppose the biggest being in my squats, not that the wieght went up massively but the while control and movement of it felt great this week. Hopefully i cam keep that up going forward.
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.  #irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #powerlifter #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @lululemonuk
3rd week of new training programme done and dusted. I am definetly felt the change in strength, i suppose the biggest being in my squats, not that the wieght went up massively but the while control and movement of it felt great this week. Hopefully i cam keep that up going forward. . . . . . . . . . . . . . . . . .  #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #powerlifter  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @lululemonuk
Cross Trainer Sesh 👟 5k in 30mins with resistance 💪🏼🏃🏽‍♂️ -
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Search out our #facebook group ➡️ RUNderful
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#running #run #runner #runnersofinstagram #instafit #crosstraining #runnersworld #exercise #gym #ft #fitness #fitnessmotivation #marathon #marathontraining #runstruttrun #adidas #garmin #health #healthylifestyle #happy #fun #strava
If your sleeping on me it’s short nap.... 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🍴💪🏼🍴🍴🍴🍴🍴🍴🍴.....💥...:::::#gainz
#workout
#getStrong
#getfit
#justdoit
#youcandoit
#bodybuilding
#fitspiration
#cardio
#ripped
#gym
#geekabs
#beachbody
#exercise
#weightraining
#training
#shredded
#abs
#sixpacks
#muscle
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#lift
#weights
#Getfit
#weightloss
#aesthetic
#squad
#shreadding #bodybuildingmotivation
Preach!
Repost from @stopchasingpain using @RepostRegramApp - If you just focus on pain you get lost down symptom rabbit holes that never end. When fitness and medicine work together. KABAM! Now that’s powerful health right there 
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Note: You have good fitness professionals and bad ones. Just like doctors. Imagine that. It’s not the profession, it’s who you are working with. Some the smartest damn people I ever met are trainers. Wicked smart 
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Never underestimate how much someone you never imagined can help you
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STOPCHASINGPAIN.com for workshops videos memberships community and love 
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#stopchasingpain #pain #training #medicine #exercise #movement #chronicpain
Preach! Repost from @stopchasingpain using @RepostRegramApp - If you just focus on pain you get lost down symptom rabbit holes that never end. When fitness and medicine work together. KABAM! Now that’s powerful health right there ___ Note: You have good fitness professionals and bad ones. Just like doctors. Imagine that. It’s not the profession, it’s who you are working with. Some the smartest damn people I ever met are trainers. Wicked smart ___ Never underestimate how much someone you never imagined can help you ___ STOPCHASINGPAIN.com for workshops videos memberships community and love ___ #stopchasingpain  #pain  #training  #medicine  #exercise  #movement  #chronicpain 
Spin. Sweat. Stretch. All of the above ✔️ Each training style has it's own benefits, our recommendation... add all 3 into your weekly fitness routine!
Spin. Sweat. Stretch. All of the above ✔️ Each training style has it's own benefits, our recommendation... add all 3 into your weekly fitness routine!
He may get lost amidst the sand but hel rise back each time finding his way.. for he accepted his past with no regret, handles his present with confidence & faces the future with no fear! 😐 #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #bhfyp
He may get lost amidst the sand but hel rise back each time finding his way.. for he accepted his past with no regret, handles his present with confidence & faces the future with no fear! 😐 #bodybuilding  #fitness  #gym  #motivation  #fit  #workout  #fitfam  #health  #training  #fitspo  #muscle  #fitnessaddict  #fitnessmodel  #strong  #eatclean  #healthy  #gymlife  #diet  #cardio  #lifestyle  #fitnessmotivation  #exercise  #instagood  #shredded  #bodybuilder  #determination  #train  #body  #photooftheday  #bhfyp 
Some of my favorite snacks 😋 Snacking is key 🔑 
What are some of your favorite snacks?
Some of my favorite snacks 😋 Snacking is key 🔑 What are some of your favorite snacks?
We all start our fitness journey in our own way. The sad reality is most of the time we decide to prioritize our health for an initial negative reason or depiction of ourselves. Personally I began lifting weights because when I was entering high school I grew to be a “husky” in jean sizes and was embarrassed to go buy clothes. Then tank tops came into style around 2010 and I had 0 muscle to put in these tankers. Here is a picture of me after my first year of lifting (grade 9) and then 6 years later (2nd year). Moral of the story, never forget why you started. Recall that moment of being fed up and willing to do whatever it takes to reach your goals. That’s the hunger that feeds the Bionic Lion.
We all start our fitness journey in our own way. The sad reality is most of the time we decide to prioritize our health for an initial negative reason or depiction of ourselves. Personally I began lifting weights because when I was entering high school I grew to be a “husky” in jean sizes and was embarrassed to go buy clothes. Then tank tops came into style around 2010 and I had 0 muscle to put in these tankers. Here is a picture of me after my first year of lifting (grade 9) and then 6 years later (2nd year). Moral of the story, never forget why you started. Recall that moment of being fed up and willing to do whatever it takes to reach your goals. That’s the hunger that feeds the Bionic Lion.
ALBREDA 95CM PVC Smooth Yoga Ball Authentic Proof Bus Slimming Exercise Environmental Protection Explosion-Proof Fitness Ball

Available online (link in bio☝)
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#trending #exercise #yogaball #fitness #ball #instagood #inspiration #thatsdarling #fashion #instadaily #slimmingworld #gym #love #likeit #travel #onlineshopping #ootd #follow #love #lifestyle #beyonce #today #womensfashion #vogue #environment #goods #luxury #health #fashionblogger #fashionweek #instagoods
ALBREDA 95CM PVC Smooth Yoga Ball Authentic Proof Bus Slimming Exercise Environmental Protection Explosion-Proof Fitness Ball Available online (link in bio☝) . . #trending  #exercise  #yogaball  #fitness  #ball  #instagood  #inspiration  #thatsdarling  #fashion  #instadaily  #slimmingworld  #gym  #love  #likeit  #travel  #onlineshopping  #ootd  #follow  #love  #lifestyle  #beyonce  #today  #womensfashion  #vogue  #environment  #goods  #luxury  #health  #fashionblogger  #fashionweek  #instagoods 
Team Feelin’ Dangerous taking home the win! This was my first comp with my hunky husband and our first time working as a team. 1st of many to come, awesome job team!
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BIG Shoutout to having 40 of our members step out on the competition floor today. Four workouts completed before 2PM WOO! We love you FAM 🎀 @crossfitfenton @crossfittig
Team Feelin’ Dangerous taking home the win! This was my first comp with my hunky husband and our first time working as a team. 1st of many to come, awesome job team! • BIG Shoutout to having 40 of our members step out on the competition floor today. Four workouts completed before 2PM WOO! We love you FAM 🎀 @crossfitfenton @crossfittig
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You'll never walk alone👣
You'll never walk alone👣
SQUAD UP 💪🏽💪🏽 @crossfitfenton
SQUAD UP 💪🏽💪🏽 @crossfitfenton
Hit that rear Latspread - Lights out ⚡
Hit that rear Latspread - Lights out ⚡
I need to focus on eating clean, and get into a motivated mind set. Throw back to 5 months ago.
@alphalete
I need to focus on eating clean, and get into a motivated mind set. Throw back to 5 months ago. @alphalete
“I don’t want a physique that looks average something that is reachable, I want something that’s unattainable looks like so hard to get. But any of you guys can reach that physique to, because it’s all in the mind , if the mind can conceive it ,you will achieve it. Because normal sucks”
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #strength #healthyfood #gains #fitlife #bodybuilding #lifestyle #instalike #shredded #gymrat #transformation #fitnessmodel #motivation #likeforfollow #model #gymmotivation #fitnessmotivation #back #instagram
“I don’t want a physique that looks average something that is reachable, I want something that’s unattainable looks like so hard to get. But any of you guys can reach that physique to, because it’s all in the mind , if the mind can conceive it ,you will achieve it. Because normal sucks” ———————————————————————— #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #strength  #healthyfood  #gains  #fitlife  #bodybuilding  #lifestyle  #instalike  #shredded  #gymrat  #transformation  #fitnessmodel  #motivation  #likeforfollow  #model  #gymmotivation  #fitnessmotivation  #back  #instagram 
Pre-order Now!!! “Lost N London”
pt.1 only $3.99....Link in bio. 
50% of earnings will be donated to Cancer Research UK. 
Art for a cause 🎨🙏🏾
#photography #book #i #shoot #canon #support #a #cause #and #art #streetphotography #love #heart #exercise #healthy #life #cancer #research #photobook #style #instagood #amazon #kindle #preorder #promote #donate #charity
Will post a video of me and @coastal.yogi crazy leg workout tomorrow 🔥
Will post a video of me and @coastal.yogi crazy leg workout tomorrow 🔥
French curls 🦍One of my favourite exercises 😎 #ArmDay
French curls 🦍One of my favourite exercises 😎 #ArmDay