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Beach Body challenge is motivating me to make this guy look like he’d never seen the inside of a gym or a bowl of salad 🥗 ☀️ #teamasn #asnport #asnfuelled •
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•#gym#train#grow#dedication#strength#asnport#asnfuelled#train#gym#grow#dedication#strength#muscle#determined#sweat#transformation#selfie#instafitness#instafit#flex#fitness##nutrition#inspire#exercise#diet#vascular#grind#workhard#physique
Beach Body challenge is motivating me to make this guy look like he’d never seen the inside of a gym or a bowl of salad 🥗 ☀️ #teamasn  #asnport  #asnfuelled  • • • FOLLOW @asnport 👈🏼 🔥 • • • • • • • • •#gym #train #grow #dedication #strength #asnport #asnfuelled #train #gym #grow #dedication #strength #muscle #determined #sweat #transformation #selfie #instafitness #instafit #flex #fitness ##nutrition #inspire #exercise #diet #vascular #grind #workhard #physique 
Power Cleans from Blocks:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Weightlifting movements such as cleans and snatches have been utilised for decades to help improve athletic performance. The movement requires coordinated triple extension of the ankles, knees and hips which can be associated with sporting movements such as sprinting, jumping and changing direction.
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Therefore, It can be argued the most ‘relevant’ part of the Olympic lift is the second pull which involves a powerful jump (triple ext) and shrug. During this part of the movement forces, velocity and as a result power,are highest (relative to any other part of a full clean). Taking this into consideration, when looking to improve athletic performance, derivatives may be a better use of time than full weightlifting variants.
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This movement can be applicable to both strength speed and speed strength depending on bar velocity (usually dictated by load). Many coaches like to progressively ‘surf’ the force velocity curve and there are many weightlifting movements which can be adapted for this purpose.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Due to the technicality of these movements it is essential for the athlete to be able to perform it efficiently for the desired transfer effect. This of course falls back on the coach to ensure they have proficient experience to coach and analyse the movement and apply progression and regression when appropriate.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #weightlifting #powerclean #strengthtraining #strengthandconditioning #fitfam #power #explosiveness #athletictraining #resistancetraining #plyometrics #sportscience #speed #strong #weighttraining #fitspo #strength #physicaltherapy #physiology #exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Power Cleans from Blocks:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weightlifting movements such as cleans and snatches have been utilised for decades to help improve athletic performance. The movement requires coordinated triple extension of the ankles, knees and hips which can be associated with sporting movements such as sprinting, jumping and changing direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Therefore, It can be argued the most ‘relevant’ part of the Olympic lift is the second pull which involves a powerful jump (triple ext) and shrug. During this part of the movement forces, velocity and as a result power,are highest (relative to any other part of a full clean). Taking this into consideration, when looking to improve athletic performance, derivatives may be a better use of time than full weightlifting variants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This movement can be applicable to both strength speed and speed strength depending on bar velocity (usually dictated by load). Many coaches like to progressively ‘surf’ the force velocity curve and there are many weightlifting movements which can be adapted for this purpose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to the technicality of these movements it is essential for the athlete to be able to perform it efficiently for the desired transfer effect. This of course falls back on the coach to ensure they have proficient experience to coach and analyse the movement and apply progression and regression when appropriate.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #weightlifting  #powerclean  #strengthtraining  #strengthandconditioning  #fitfam  #power  #explosiveness  #athletictraining  #resistancetraining  #plyometrics  #sportscience  #speed  #strong  #weighttraining  #fitspo  #strength  #physicaltherapy  #physiology  #exercise  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Exercise is good for the body#Astro nugua graceland#
You did it! 😁 You came to class! 😇 You took time out of the day for yourself - to be with yourself - to check in with your body, your mind & to explore moving I new ways 👌🏼
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#gratitude #selfcare #movement #exercise #body #mindbody
You did it! 😁 You came to class! 😇 You took time out of the day for yourself - to be with yourself - to check in with your body, your mind & to explore moving I new ways 👌🏼 . . . #gratitude  #selfcare  #movement  #exercise  #body  #mindbody 
Ci sono ragazzi/e che in palestra all’inizio faticano un po’, ma dopo un mese arrivano anche a fare 15/16 selfie. Jo mi fazzu a casa 😂😂😂😂 #tbt #bodybuilding #bodybuilder#focus #flex #gymlife #workout #motivation #work#workinprogress #Natural #Fitness #eatclean#exercise #train #health #healthy #education #Hard Work #Dedication #Motivation #lnspiration
Really happy with this result. Not ran in months and I’ve never covered over 4K non stop. Could have easily done longer (was aiming for 5k as a target) but ended up back at my car. Should plot out a 5k route next time. Beautiful weather and scenery. Would have taken some pics but didn’t want to stop as I was on a roll.  #running #jogging #fit #keepfit #healthy #exercise #workout #cardio #toughmudder #toughmuddertraining
9/29(日)に自由が丘店で懇親会イベントを開催いたします👯‍♀️💕
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楽しい企画とお得なプレゼントをご用意しております😊👏
定員まで残りわずかなのでお早めにご予約くださいませ😘❤️
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詳しくは自由が丘店まで🤗
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#cardiobarre #fitness #gym #training #workout #bodymake #diet #exercise #dance #beauty #fashion #tokyo #shibuya #jiyugaoka #l4l #f4f #カーディオバー #フィットネス #ジム #トレーニング #ワークアウト#ボディメイク #ダイエット #エクササイズ #ダンス #ファッション #渋谷 #自由が丘 #美ボディ #バレエ
9/29(日)に自由が丘店で懇親会イベントを開催いたします👯‍♀️💕 . 楽しい企画とお得なプレゼントをご用意しております😊👏 定員まで残りわずかなのでお早めにご予約くださいませ😘❤️ . 詳しくは自由が丘店まで🤗 . #cardiobarre  #fitness  #gym  #training  #workout  #bodymake  #diet  #exercise  #dance  #beauty  #fashion  #tokyo  #shibuya  #jiyugaoka  #l4l  #f4f  #カーディオバー  #フィットネス  #ジム  #トレーニング  #ワークアウト #ボディメイク  #ダイエット  #エクササイズ  #ダンス  #ファッション  #渋谷  #自由が丘  #美ボディ  #バレエ 
LOL. Who took this pic of me?! #exercise #me #erm #whut #running #mymouthhasnofilter
Что можете сказать о винных коктейлях? Верите ли вы в силу смешанного вина с другими ингредиентами, или же предпочитаете вино в чистом виде?
Что можете сказать о винных коктейлях? Верите ли вы в силу смешанного вина с другими ингредиентами, или же предпочитаете вино в чистом виде?
FOOTY FEVER DOWN AT FERNWOOD! 🏈
This week only! $0 joining fee, 15% off PLUS a guaranteed win in our lucky dip giveaways! 
Hurry only 15 memberships available and ends Grand Final Day! 😱 Call now! (03) 5243 2577 📞
FOOTY FEVER DOWN AT FERNWOOD! 🏈 This week only! $0 joining fee, 15% off PLUS a guaranteed win in our lucky dip giveaways! Hurry only 15 memberships available and ends Grand Final Day! 😱 Call now! (03) 5243 2577 📞
Mid chest workout. Need to be more constant with my training. #training #exercise #gymlife #gymlifestyle #muscle #gymwear
The struggle that us women have to deal with LMAO 🤣 SOOOO TRUE THOUGH!!! 🍑🙌🏻 #humpday #booty #squats #thetruth #bootybootybooty #lol #facts #womenstruggles #buttman #squats #fitfam #fitmom #workout #exercise #fitness #memes #wednesdayhumor #itiswhatitis
#Keto_Max_Diet : Advanced weight loss supplement created by natural ... The herbal and natural blend of ingredients can work smoothly on the body .
#fitnessjourney #healthy #healthyfood #healthylife #healthyliving #healthylifestyle  #exercise #nutrition  #fitness #bodypositive #extremeweightloss #inspiration
 Visit Us :  https://supplementsbook.org/keto-max-diet/
We have a huge range of cardio equipment! What’s your favourite to use? 
#repost #fitnessmotivation #motivation #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #bodybuilding #workout
The day I understood  I could have anything and be anything I wanted completely changed my entire life. Most people are limited by their thinking not their resources, but use lack of resources as an excuse.
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I come from humble beginnings, not always having, however I always knew I’d have and be more. If you don’t think it’s possible then it won’t ever be. Believe you can and it will be.
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#fitfam #herbalifenutrition #wellness #coach #fitgirl #healthylifestyle #sweat #exercise #healthyliving #idoherbalife #herbalife #herbalifeghana
The day I understood I could have anything and be anything I wanted completely changed my entire life. Most people are limited by their thinking not their resources, but use lack of resources as an excuse. _ I come from humble beginnings, not always having, however I always knew I’d have and be more. If you don’t think it’s possible then it won’t ever be. Believe you can and it will be. • _ #fitfam  #herbalifenutrition  #wellness  #coach  #fitgirl  #healthylifestyle  #sweat  #exercise  #healthyliving  #idoherbalife  #herbalife  #herbalifeghana 
One of the best thing Kangoo gave me is the people I’ve met. @oxanamoshescu Bright, unique, talented! Some of them became a close friends, some keep inspiring. 
Welcome to a big international family of Kangoo Jumps! 
Visit the class, feel the energy and become part of it! ☎️0506446562
#kangooemiratesclub #kangoodubai #kangoojumps #instafitness #motivation #pretty #body #mind #yoga #stretching #health #healthy #workout #happiness #love #lifestyle #getfit #exercise #workout #instagirl #gym #sport #cardio #hoppy #life #mydubai #fitness #gym
One of the best thing Kangoo gave me is the people I’ve met. @oxanamoshescu Bright, unique, talented! Some of them became a close friends, some keep inspiring. Welcome to a big international family of Kangoo Jumps! Visit the class, feel the energy and become part of it! ☎️0506446562 #kangooemiratesclub  #kangoodubai  #kangoojumps  #instafitness  #motivation  #pretty  #body  #mind  #yoga  #stretching  #health  #healthy  #workout  #happiness  #love  #lifestyle  #getfit  #exercise  #workout  #instagirl  #gym  #sport  #cardio  #hoppy  #life  #mydubai  #fitness  #gym 
Meet Kate! Kate is one of our top trainers and specialises in a lot of things including pre and post-natal exercise. Keeping active during and after your pregnancy can be tough, so why not try a session with Kate? She can help you maintain a healthy lifestyle, body and mind! 
Comment or message us to find out how to book a session.

#mentalhealthawareness #physicalactivity #fitness #health #exercise #pregnancy #prenatalworkout #postnatalfitness
💜BEGINNER POLE FITNESS CLASSES 💜
🧡7.30 every thursday🧡
💙£12 pp for an hour💙 
Email holly@thepolestudio.co.uk to book .
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#pole #polefitness #poledance #poledancing #aerial #aerialfitness #thepolestudio #aerialstudio #pdbutterfly #beginnerpole #badkitty #badkittyusa #photography #polephotography #fitness #exercise #positivevibes #confidence #bodyconfident #flexibility #dorking #surrey #rusper #capel #friends #polefamily
💜BEGINNER POLE FITNESS CLASSES 💜 🧡7.30 every thursday🧡 💙£12 pp for an hour💙 Email holly@thepolestudio.co.uk to book . . . . . . #pole  #polefitness  #poledance  #poledancing  #aerial  #aerialfitness  #thepolestudio  #aerialstudio  #pdbutterfly  #beginnerpole  #badkitty  #badkittyusa  #photography  #polephotography  #fitness  #exercise  #positivevibes  #confidence  #bodyconfident  #flexibility  #dorking  #surrey  #rusper  #capel  #friends  #polefamily 
จะกินผืออะทีนั้น..ลอกหนัง??!!something under skins😋 🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️
#นทึกและตอกย้ำ #กินดีลืมป่วย #foodmotivation #healthythaifood #อาหารลีน #eatlean #อาหารคลีน #eatclean #healthylifestyle #อาหารเพื่อสุขภาพ #คลีน #lovemyself #wannabeSsize #nutrition #exercise #คาถาดีท่องไว้ #อาหารดี80% #ออกกำลัง20% #เมื่อชะนีแก่ไม่อยากอ้วน
จะกินผืออะทีนั้น..ลอกหนัง??!!something under skins😋 🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️🏋🏻‍♀️🏃‍♀️ #นท ึกและตอกย้ำ #ก ินดีลืมป่วย #foodmotivation  #healthythaifood  #อาหารล ีน #eatlean  #อาหารคล ีน #eatclean  #healthylifestyle  #อาหารเพ ื่อสุขภาพ #คล ีน #lovemyself  #wannabeSsize  #nutrition  #exercise  #คาถาด ีท่องไว้ #อาหารด ี80% #ออกกำล ัง20% #เม ื่อชะนีแก่ไม่อยากอ้วน
Triceps have 3 heads. Lateral, the long head and the medial head. You can exercise different heads with different variations of exercises though all three heads are included in tricep exercises. Additionally if you focus on compound movements like bench press and shoulder press your triceps gets good enough of work.
Lateral head is the visible head and exercises like tricep push down and dips works on that. The long head is the back portion of the triceps which is hit by over head exercises.
The medial head is least visible and sits right below the long head, exercise like tricep push down with ropes instead of bar hit this head a bit more. Although any push down exercise will hit both the heads.
Overall all the exercises have similar function so you’re probably hitting all of them to some extent. If you feel any one area is lagging then you can include those exercises which hits that area more.
Triceps have 3 heads. Lateral, the long head and the medial head. You can exercise different heads with different variations of exercises though all three heads are included in tricep exercises. Additionally if you focus on compound movements like bench press and shoulder press your triceps gets good enough of work. Lateral head is the visible head and exercises like tricep push down and dips works on that. The long head is the back portion of the triceps which is hit by over head exercises. The medial head is least visible and sits right below the long head, exercise like tricep push down with ropes instead of bar hit this head a bit more. Although any push down exercise will hit both the heads. Overall all the exercises have similar function so you’re probably hitting all of them to some extent. If you feel any one area is lagging then you can include those exercises which hits that area more.
Inspiratie maaltijd 🤗!
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Extra's
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Alles ready-to-eat ⏱, magentron / pan in en klaar!
Klik op de foto voor meer info!
Photo credit: @frankocallaghan
Inspiratie maaltijd 🤗! Makkelijke, snelle en lekkere combinatie van: ✔Beef Meatballs ✔Zoete aardappelblokjes ✔Countrygrill Extra's ✔Lightsaus knoflook ✔Nocco bcaa drink Alles ready-to-eat ⏱, magentron / pan in en klaar! Klik op de foto voor meer info! Photo credit: @frankocallaghan
Smart drugs and pharmaceutical stimulant use is on the rise in corporate America and colleges. 🇺🇸🇨🇦
In today’s world of information overload and heightened personal performance expectations, a growing number of people look towards supplementing with psychotropic stimulants (Adderall, Ritalin etc.), and smart drugs that enhance overall brain performance. It is true, there is a surge of illegal use of psychotropic stimulant drugs to treat ADHD, and legal smart drugs amongst white collar workers and university students.
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US respondents reported the highest rate of use. In 2017, nearly 30% said they had used drugs for pharmacological cognitive enhancement (PCE) at least once in the preceding 12 months, up from 20% in 2015,
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Adderall has become the overwhelming drug of choice for white collar workers and college students. The demand is so great that some people who are prescribed it, wind up selling a portion of their supply on the black market. On Wall Street, it fuels the detailed rush of numbers-crunching profit; in Silicon Valley, Adderall fuels 15-hour work days. Yet the rampant use of these stimulants remains almost entirely acceptable and under the radar. However, over time, those habitually using Adderall develop a tolerance to the drug and are unable to function normally without it. Side-effects include chest pain, nausea, vomiting, fast breathing, uncontrollable shaking, fainting, and fever.
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A better alternative for people not diagnosed with ADHD or other attention disabilities:
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The reason why we created Limitless Naturals is because we believe in providing a natural holistic alternative to people who are looking to take proactive measures to be healthier. We did this with our product Limitless Mushrooms, which enhances mental clarity, concentration, immune function, and provides natural energy. The great thing we hear about our product is that there is no mid day crash or jittery feelings throughout the day.
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#limitless #mushrooms #nootropics #health #veggies #supplements #Wallstreet #workout #inspiration #memory #focus #exercise #training #weightloss #fitnessmotivation #gym #vitamins #biohacking #instagood #coffee  #fitnessmodel #motivation
Smart drugs and pharmaceutical stimulant use is on the rise in corporate America and colleges. 🇺🇸🇨🇦 In today’s world of information overload and heightened personal performance expectations, a growing number of people look towards supplementing with psychotropic stimulants (Adderall, Ritalin etc.), and smart drugs that enhance overall brain performance. It is true, there is a surge of illegal use of psychotropic stimulant drugs to treat ADHD, and legal smart drugs amongst white collar workers and university students. . US respondents reported the highest rate of use. In 2017, nearly 30% said they had used drugs for pharmacological cognitive enhancement (PCE) at least once in the preceding 12 months, up from 20% in 2015, . Adderall has become the overwhelming drug of choice for white collar workers and college students. The demand is so great that some people who are prescribed it, wind up selling a portion of their supply on the black market. On Wall Street, it fuels the detailed rush of numbers-crunching profit; in Silicon Valley, Adderall fuels 15-hour work days. Yet the rampant use of these stimulants remains almost entirely acceptable and under the radar. However, over time, those habitually using Adderall develop a tolerance to the drug and are unable to function normally without it. Side-effects include chest pain, nausea, vomiting, fast breathing, uncontrollable shaking, fainting, and fever. . A better alternative for people not diagnosed with ADHD or other attention disabilities: . The reason why we created Limitless Naturals is because we believe in providing a natural holistic alternative to people who are looking to take proactive measures to be healthier. We did this with our product Limitless Mushrooms, which enhances mental clarity, concentration, immune function, and provides natural energy. The great thing we hear about our product is that there is no mid day crash or jittery feelings throughout the day. . #limitless  #mushrooms  #nootropics  #health  #veggies  #supplements  #Wallstreet  #workout  #inspiration  #memory  #focus  #exercise  #training  #weightloss  #fitnessmotivation  #gym  #vitamins  #biohacking  #instagood  #coffee  #fitnessmodel  #motivation 
ความสุขของพ่อ ❤️🐶
ความสุขของพ่อ ❤️🐶
Denvy - Devon Envy. ✨
Denvy - Devon Envy. ✨
Haters hate and Me don't care. 🤷🏾‍♀️ ไม่ชอบไม่ต้องตาม จบ แต่รีบมาดูแม่งทุกสตอรี่เลย คือมึงเป็นโรคจิต?
Haters hate and Me don't care. 🤷🏾‍♀️ ไม่ชอบไม่ต้องตาม จบ แต่รีบมาดูแม่งทุกสตอรี่เลย คือมึงเป็นโรคจิต?
It rained most of the time I was out there but the sounds of the thunderstorm were out of this world 🌎 🚀 #business #entrepreneur #run #running #sun #sunset #sunny #sunday #beautiful #beauty #life #lifestyle #clouds #walk #exercise #fitness #health #healthylifestyle #view #lasvegas #dallas #Texas #photography #photographer #naturephotography #park #city #model
What a nice view of the land 😍 #fitness#gym#motivation#like
Visit Website www.defapparel.com Use Promo Code @krismeily For 15% Off.
Visit Website www.defapparel.com Use Promo Code @krismeily For 15% Off.
Like a postcard 💗
Like a postcard 💗
Great day supporting my sons primary school at the Auckland Catholic Schools cross country yesterday!!
The course was brutal, but rewarding!! These kids are all champions!!! Its about giving it your best!!! Inspire the next generation!!!! @alisaac11 @fadia_frnsow @samir_potrus @ryliewani @henryrs200
Great day supporting my sons primary school at the Auckland Catholic Schools cross country yesterday!! The course was brutal, but rewarding!! These kids are all champions!!! Its about giving it your best!!! Inspire the next generation!!!! @alisaac11 @fadia_frnsow @samir_potrus @ryliewani @henryrs200
Loved every minute supporting my son today during the inter school cross country. As parents, we only ask that our kids give it their absolute best!! Love his never surrender attitude!!! Let's inspire/encourage the next generation!! Its not how you start, its how you finish strong💪👈
Loved every minute supporting my son today during the inter school cross country. As parents, we only ask that our kids give it their absolute best!! Love his never surrender attitude!!! Let's inspire/encourage the next generation!! Its not how you start, its how you finish strong💪👈
As a parent, the absolute minimum we  can do is teach our kids to swim!!!
If it means investing in lessons, then so be it!! You cannot put a $$ figure on a loss of life, if they're ever caught in adverse situations in the water....
Let's inspire the next generation!!!
As a parent, the absolute minimum we can do is teach our kids to swim!!! If it means investing in lessons, then so be it!! You cannot put a $$ figure on a loss of life, if they're ever caught in adverse situations in the water.... Let's inspire the next generation!!!
Stay focused...
Stay positive...
Stay motivated....
Stay in your lane!!!!!
Stay focused... Stay positive... Stay motivated.... Stay in your lane!!!!!
A great team effort!!
When your sons team wins 15-0 in soccer, I think its justified everyone deserves player of the day🙂👆⚽️
As a parent, it's absolutely important, that we encourage our kids to be outdoors more!! Let's inspire the next generation!! Year 3 or U7's and undefeated so far in the season.
Ps: Well done also to Lennox for scoring 5 goals⚽️
A great team effort!! When your sons team wins 15-0 in soccer, I think its justified everyone deserves player of the day🙂👆⚽️ As a parent, it's absolutely important, that we encourage our kids to be outdoors more!! Let's inspire the next generation!! Year 3 or U7's and undefeated so far in the season. Ps: Well done also to Lennox for scoring 5 goals⚽️
Let's inspire the next generation!
Let's encourage and pick them up, when they need us the most!! Let's embrace life with our kids🏃‍♂️💪👈
Let's inspire the next generation! Let's encourage and pick them up, when they need us the most!! Let's embrace life with our kids🏃‍♂️💪👈
“ALWAYS BE YOURSELF, EXPRESS YOURSELF, HAVE FAITH IN YOURSELF, DO NOT GO OUT AND LOOK FOR A SUCCESSFULL PERSONALITY AND DUPLICATE IT.”
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #likeforlikes #followforfollowbackalways
“ALWAYS BE YOURSELF, EXPRESS YOURSELF, HAVE FAITH IN YOURSELF, DO NOT GO OUT AND LOOK FOR A SUCCESSFULL PERSONALITY AND DUPLICATE IT.” . . . . #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #likeforlikes  #followforfollowbackalways 
"If my mind can conceive it, and my heart can believe it - then I can achive it." .
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#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Battle Rope Workout:

Circuit: 
1min each workout for 3-4 rounds

Figure of 8 Wave
Split Jacks Wave
Burpees Slam Wave
Seated Wave
Side Plank Varriation Wave

#beastmode #success #fitness #igfit #muscle #excerciseismedicine #motivation #onlinecoach #shredded #fitnessaddict #bodybuilding #fitnessmotivation #fitspo #fitnessslife #bodybuilder #instagood #fitfam #gymrat #gymlife #workoutmotivation #justdoit #exercise #igfitness #focus #gym #grind #train #trainhard #training #clinicalfitnessprofessional
Battle Rope Workout: Circuit: 1min each workout for 3-4 rounds Figure of 8 Wave Split Jacks Wave Burpees Slam Wave Seated Wave Side Plank Varriation Wave #beastmode  #success  #fitness  #igfit  #muscle  #excerciseismedicine  #motivation  #onlinecoach  #shredded  #fitnessaddict  #bodybuilding  #fitnessmotivation  #fitspo  #fitnessslife  #bodybuilder  #instagood  #fitfam  #gymrat  #gymlife  #workoutmotivation  #justdoit  #exercise  #igfitness  #focus  #gym  #grind  #train  #trainhard  #training  #clinicalfitnessprofessional 
Incorporating Stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.

For One On One Training Pm Me.

#beastmode #success #fitness #igfit #muscle #excerciseismedicine #motivation #onlinecoach #shredded #fitnessaddict #bodybuilding #fitnessmotivation #fitspo #fitnessslife #bodybuilder #instagood #fitfam #gymrat #gymlife #workoutmotivation #justdoit #exercise #igfitness #focus #gym #grind #train #trainhard #training #clinicalfitnessprofessional
Incorporating Stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles. For One On One Training Pm Me. #beastmode  #success  #fitness  #igfit  #muscle  #excerciseismedicine  #motivation  #onlinecoach  #shredded  #fitnessaddict  #bodybuilding  #fitnessmotivation  #fitspo  #fitnessslife  #bodybuilder  #instagood  #fitfam  #gymrat  #gymlife  #workoutmotivation  #justdoit  #exercise  #igfitness  #focus  #gym  #grind  #train  #trainhard  #training  #clinicalfitnessprofessional 
If you want to build a muscular, strong upper body and push your shoulders to their limits, then you want to do the Military Press.

#beastmode #success #fitness #igfit #muscle #excerciseismedicine #motivation #onlinecoach #shredded #fitnessaddict #bodybuilding #fitnessmotivation #fitspo #fitnessslife #bodybuilder #instagood #fitfam #gymrat #gymlife #workoutmotivation #justdoit #exercise #igfitness #focus #gym #grind #train #trainhard #training #clinicalfitnessprofessional
If you want to build a muscular, strong upper body and push your shoulders to their limits, then you want to do the Military Press. #beastmode  #success  #fitness  #igfit  #muscle  #excerciseismedicine  #motivation  #onlinecoach  #shredded  #fitnessaddict  #bodybuilding  #fitnessmotivation  #fitspo  #fitnessslife  #bodybuilder  #instagood  #fitfam  #gymrat  #gymlife  #workoutmotivation  #justdoit  #exercise  #igfitness  #focus  #gym  #grind  #train  #trainhard  #training  #clinicalfitnessprofessional 
If you want to live a happy life, tie it to a goal, not to people or objects. .
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#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
.... F R E E D O M✌🏼️🌴☀️
.... F R E E D O M✌🏼️🌴☀️