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#excersise medias

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Monday coming at ya people...”LETS GO”
#Repost @zeinertandzeinert
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Are you ready for Monday motivate #excersise #work #fun #behappy
- W E E K  E I G H T - 
Last week of the challenge -  It has been awesome seeing everyone encouraging and supporting each other throughout this challenge! I cannot wait for Saturday to take everyones after photos! 🤗 So many people have done so well! Lets continue to go strong this week 💪 We are so close to finishing! 
#fitness #excersise #workout #lornajane #lornajaneactivewear #tights #fitnesschallenge #faketan #fitnessfashion #photography #weights #determination #weightloss #transformation #strength #positivevibes #lifestyle #getfit #health #mealprep #motivated  #happiness #supportivecommunity #goodtime #excited #fitstagram #fitspiration #friendship #squats
- W E E K E I G H T - Last week of the challenge - It has been awesome seeing everyone encouraging and supporting each other throughout this challenge! I cannot wait for Saturday to take everyones after photos! 🤗 So many people have done so well! Lets continue to go strong this week 💪 We are so close to finishing! #fitness  #excersise  #workout  #lornajane  #lornajaneactivewear  #tights  #fitnesschallenge  #faketan  #fitnessfashion  #photography  #weights  #determination  #weightloss  #transformation  #strength  #positivevibes  #lifestyle  #getfit  #health  #mealprep  #motivated  #happiness  #supportivecommunity  #goodtime  #excited  #fitstagram  #fitspiration  #friendship  #squats 
Sometimes we forget the little things that make up happy and all we want to do is hide away!
It can be an effort to get dressed, stressful to leave the house and terrifying to do things by yourself all the time.
It’s okay feel these things but we have to push ourselves pick ourselves back up and get out there.
It’s your life, live it your way!

#influencer #instagram #excersise #fear #stress #overcome #selfsoubt #push #try #dontgiveup #dontbescared #family #youwillhaveit #knight #passion #dreams #world #travel #thegoldenticket #strive #believe #chase #itsokay
Sometimes we forget the little things that make up happy and all we want to do is hide away! It can be an effort to get dressed, stressful to leave the house and terrifying to do things by yourself all the time. It’s okay feel these things but we have to push ourselves pick ourselves back up and get out there. It’s your life, live it your way! #influencer  #instagram  #excersise  #fear  #stress  #overcome  #selfsoubt  #push  #try  #dontgiveup  #dontbescared  #family  #youwillhaveit  #knight  #passion  #dreams  #world  #travel  #thegoldenticket  #strive  #believe  #chase  #itsokay 
Phenomenal Thursday work out!

#workout #excersise #positive #motivation #massage #therapist #deep tissue #therapeutic #sports massage 💆🏿‍♂️ #medical massage #painrelief #neck #shoulder #back #abs #sun #melanin #hip pain relief #awaking #strengh #breathing #meditation #acu_pressure_therapy #pushups
always trying to smile the pain away.... he hurt my heart and the pain never seems to fade away...the trust began to build but I will always have a shield.....to protect myself from the way he slain my field .
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Follow me @brokenndsadspam .
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#blackgirlmagic #blackgirl#wendywilliams #blackboys#openyoureyes #tea#funny #music#excersise #yallbetterrecognize #celebrity #nickiminaj #tsrmorninginspiration #gym#quotes#captions #threads#hoethreads #funnyshit#funny#vmas2018 #vmas#nickiminaj #travisscott
always trying to smile the pain away.... he hurt my heart and the pain never seems to fade away...the trust began to build but I will always have a shield.....to protect myself from the way he slain my field . . Follow me @brokenndsadspam . . #blackgirlmagic  #blackgirl #wendywilliams  #blackboys #openyoureyes  #tea #funny  #music #excersise  #yallbetterrecognize  #celebrity  #nickiminaj  #tsrmorninginspiration  #gym #quotes #captions  #threads #hoethreads  #funnyshit #funny #vmas2018  #vmas #nickiminaj  #travisscott 
Since Last Month of August  when  i start to gym fitness This is how become my Progress, little by little slowly but surely👊🏻 day by day.😁💃🏼🏃🏼‍♀️💪🏼 Stick with the Plan.👍🏼😍💃🏼 #goal #fitnessmotivation #gymmotivation #zumbafitness #positivethinking #excersise #godsplan #progress #loveyourself #beautifulMe😍
welcome to my gymnastics account!! any shout outs would be very appropriated!!! Enjoy more videos like this!!!! {tags}
#gymnastics #simonebiles #gymnast #gymnasticsfails #fail #ilovegymnastics #alyraisman #happy #friends #follow #crowd #score #sports #gymnastics #gym #train #health #trainers #best #somuchfun #justdoit #active #excersise #sporty #instalove #likemyrecent #videooftheday
Goal achieved! -  Antes: 36 % de grasa.  Después: 11.2 % de grasa.  No tomo ni un año
#healthylifestyle #ff #nutricion #changes #healthchanged #fatloss #exfat #persistance #resilience #adaptation #lifestyle #excersise #triatleta #runner #runnerforlife #gay #followme
#victoryformsu 
Still have a lot to work on, but have that monkey off our back! 
Charge forward Green!
#victoryformsu  Still have a lot to work on, but have that monkey off our back! Charge forward Green!
Cuối tuần nên tự cho mình ngủ muộn một chút, dậy muộn thêm chút.
🦊 Nay mình có cơm gạo lứt rang trứng kim chi. Làm đơn giản và nhanh lắm nè:
- Qua còn cơm gạo lứt thừa để tủ lạnh, nay bỏ ra trộn với trứng gà (1 quả) thêm ít nước tương, muối, tiêu. Bỏ chảo đảo đều đến khi thấy chín.
- Kim chi thái nhỏ, cơm chín thì đổ vào đảo thêm 1 lúc rồi đổ ra bát ăn thôi. Thêm ít muối vừng đen bố làm nữa hehee
(Thêm rau/củ nếu muốn trong khi rang nha).
#eatclean #excersise #healthyfood #healthylife #fitness #healthymeal #happylife #cleaneating #healthylifestyle #foodaholic #foodagram #cook #cooking #foody #instahealth #instahealthyfoodshare #tasty #eeeeeeats #eeeeeats #foodstyling #eatfresh #rice #meat #egg #kimchi
Cuối tuần nên tự cho mình ngủ muộn một chút, dậy muộn thêm chút. 🦊 Nay mình có cơm gạo lứt rang trứng kim chi. Làm đơn giản và nhanh lắm nè: - Qua còn cơm gạo lứt thừa để tủ lạnh, nay bỏ ra trộn với trứng gà (1 quả) thêm ít nước tương, muối, tiêu. Bỏ chảo đảo đều đến khi thấy chín. - Kim chi thái nhỏ, cơm chín thì đổ vào đảo thêm 1 lúc rồi đổ ra bát ăn thôi. Thêm ít muối vừng đen bố làm nữa hehee (Thêm rau/củ nếu muốn trong khi rang nha). #eatclean  #excersise  #healthyfood  #healthylife  #fitness  #healthymeal  #happylife  #cleaneating  #healthylifestyle  #foodaholic  #foodagram  #cook  #cooking  #foody  #instahealth  #instahealthyfoodshare  #tasty  #eeeeeeats  #eeeeeats  #foodstyling  #eatfresh  #rice  #meat  #egg  #kimchi 
2018/09/23 M016
56.45kg(-0.05kg) 
Back Day 
Smith machine Deadlift 45.0Kg x 15 x 4 
Smith machine Deadlift 55.0Kg x 10 x 4 
Smith machine Deadlift 50.0Kg x 10 x 4 
Lat full down 50Kg x 10 x 1 
Lat full down 45Kg x 10 x 2 
Lat full down 40Kg x 10 x 1 
Reverse grip lat full down 25Kg x 15 x 2 
Reverse grip lat full down 20Kg x 15 x 2 
Arm Curl Machine 10Kg x 10 x 2 
Arm Curl Machine 15Kg x 10 x 2 
Crunches on a Bench 40
Crunches on a Bench 30
Crunches on a Bench 20 
Twest Crunches on a Bench 20 x 3 
Leg raises on a Bench 15 x 3 
Pull up x 6 x 3
Chin up x 10 x 1 
Treadmill running 10 Mins 
#減量 #減量開始 #ダイエット #ライザップ #workout #excersise #筋トレ #エクササイズ 
#WorkoutDairy #MorningwWorkout #EveningWorkout #pushups #chineups #hangingkneeraises #dips #lowangleinvertrow #jumpingsquats #Pullup #cycling 
#운동일지 #아침운동 #저녁운동 #푸시업 #팔굽혀펴기 #친업 #턱걸이 #스쿼트 #풀업
2018/09/23 M016 56.45kg(-0.05kg) Back Day Smith machine Deadlift 45.0Kg x 15 x 4 Smith machine Deadlift 55.0Kg x 10 x 4 Smith machine Deadlift 50.0Kg x 10 x 4 Lat full down 50Kg x 10 x 1 Lat full down 45Kg x 10 x 2 Lat full down 40Kg x 10 x 1 Reverse grip lat full down 25Kg x 15 x 2 Reverse grip lat full down 20Kg x 15 x 2 Arm Curl Machine 10Kg x 10 x 2 Arm Curl Machine 15Kg x 10 x 2 Crunches on a Bench 40 Crunches on a Bench 30 Crunches on a Bench 20 Twest Crunches on a Bench 20 x 3 Leg raises on a Bench 15 x 3 Pull up x 6 x 3 Chin up x 10 x 1 Treadmill running 10 Mins #減量  #減量開始  #ダイエット  #ライザップ  #workout  #excersise  #筋トレ  #エクササイズ  #WorkoutDairy  #MorningwWorkout  #EveningWorkout  #pushups  #chineups  #hangingkneeraises  #dips  #lowangleinvertrow  #jumpingsquats  #Pullup  #cycling  #운동일지  #아침운동  #저녁운동  #푸시업  #팔굽혀펴기  #친업  #턱걸이  #스쿼트  #풀업 
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this is with my friend @caley.truong !!! she did a back handspring and doesn’t even do gymnastics!!!!!!! {tags}
#gymnastics #simonebiles #gymnast #gymnasticsfails #fail #ilovegymnastics #alyraisman #happy #friends #follow #crowd #score #sports #gymnastics #gym #train #health #trainers #best #somuchfun #justdoit #active #excersise #sporty #instalove #likemyrecent #videooftheday
Pax had his color run this past friday at his school,  I hurried and visited before work.  He was surprised.. #lovemykids❤️❤️ #lovemyson❤️ #colorrun #running #excersise
M O V E M E N T 飲 憶あニヘォ 央苛
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#parkour #freerunning #moement #artofmotion #tricking #tumbling #gymnastics #acrobatics #freerun #allthejumps #fit #fitlife #gains #workout #ninja #flip #training #progress #extreme #backflip #excersise #athlete
Stoked to have received my Bucked Up supps and apparel👀 .
Get yours online! Buckedup.com code: “DK2727” for SAVINGS!
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#DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsups#fit #fitness #fitfam #fitlife #gains #lift #gym #workout #train #excersise #fitguys #fitgirls #gymislife #bodybuilding #goals #bodygoals #weightlifting #aesthetics #shredded #motivation #biceps #armday
It’s play time!!😂🤙🏽🌊🌊🏄🏻‍♂️🏄🏾‍♀️🏝🏖 @alohabeachjavea #spain #mediterranean #paradise #aloha #sup #surf #javea #autumn #jávea #instagram #instagood #instadaily #fitness #healthylifestyle #positivevibes #excersise #beach
Let's Move n Groove

Buat para mamak di sekitaran Bintaro.. yuuk ikutan Dance Class for Moms with ICHA @tischanyar_icha

Rabu, 26 September 2018
Jam 11.00 - 12.00
@Kabunn.Bintaro9 lt. 2
Jl. Elang Raya No. 19
Bintaro Jaya Sektor 9

Pendaftaran:
Rp100.000 (u/ 1 org)
Rp160.000 (u/ 2 org)
Free Fresh Juice for All

Info & Pendaftaran:
0817 88 22 58 (wa)

Be Healthy and Comfy with your Body.. 'cause every Momma Can Dance 🖤

Organized by @cottonmandy.id
Supported by @kabunn.bintaro9 | @mihkocokdadeng

#kabunnbintaro #mommacandance #batchone #workout #excersise #dance #danceclass #bintaro #momsactivities #eventbintaro2018
Let's Move n Groove Buat para mamak di sekitaran Bintaro.. yuuk ikutan Dance Class for Moms with ICHA @tischanyar_icha Rabu, 26 September 2018 Jam 11.00 - 12.00 @Kabunn.Bintaro9 lt. 2 Jl. Elang Raya No. 19 Bintaro Jaya Sektor 9 Pendaftaran: Rp100.000 (u/ 1 org) Rp160.000 (u/ 2 org) Free Fresh Juice for All Info & Pendaftaran: 0817 88 22 58 (wa) Be Healthy and Comfy with your Body.. 'cause every Momma Can Dance 🖤 Organized by @cottonmandy.id Supported by @kabunn.bintaro9 | @mihkocokdadeng #kabunnbintaro  #mommacandance  #batchone  #workout  #excersise  #dance  #danceclass  #bintaro  #momsactivities  #eventbintaro2018 
Hi. Started playing Pokemon go lately and it keeps me from being too bored. .
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.#pokemongofriends #pokemongo🎮 #pokemon #excersise #notbored
I may have told the boy that’s talking to my second friend that I wanna fuck him im so bored I started scheming .
Follow me @brokenndsadspam .
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#blackgirlmagic #blackgirl#wendywilliams #blackboys#openyoureyes #tea#funny #music#excersise #yallbetterrecognize #celebrity #nickiminaj #tsrmorninginspiration #gym#quotes#captions #threads#hoethreads #funnyshit#funny#vmas2018 #vmas#nickiminaj #travisscott
Y’all I got this one friend who bases all her happiness on her boyfriend or a guy she talks to. Once they get like two days into whatever it is they’re doing she texts me about how happy and unstressed she is and I’m happy to her but she acts like as soon as he leaves her life is so miserable until the next one comes.
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Follow me @brokenndsadspam .
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#blackgirlmagic #blackgirl#wendywilliams #blackboys#openyoureyes #tea#funny #music#excersise #yallbetterrecognize #celebrity #nickiminaj #tsrmorninginspiration #gym#quotes#captions #threads#hoethreads #funnyshit#funny#vmas2018 #vmas#nickiminaj #travisscott
Y’all I got this one friend who bases all her happiness on her boyfriend or a guy she talks to. Once they get like two days into whatever it is they’re doing she texts me about how happy and unstressed she is and I’m happy to her but she acts like as soon as he leaves her life is so miserable until the next one comes. . Follow me @brokenndsadspam . . #blackgirlmagic  #blackgirl #wendywilliams  #blackboys #openyoureyes  #tea #funny  #music #excersise  #yallbetterrecognize  #celebrity  #nickiminaj  #tsrmorninginspiration  #gym #quotes #captions  #threads #hoethreads  #funnyshit #funny #vmas2018  #vmas #nickiminaj  #travisscott 
Train insane or remain the same @krystalcalveiro @diana.gauvin05 with @bdy_breaker 👊🏼🔥🔥 #GettingreadyforJump #bdybreaker @movingartistdancecompany @jumpdance 💥💫 #enjoythejourney #dancers #dancersofinstagram #onelove #workhard #traininsane #excersise #healthylifestyle #healthygirls #beautiful
Thankyou so much, Yoshida Sensei. Please come again next time 😊

#武道 #武士道 #剣道 #道場 #稽古 #竹刀  #kendo #kendoka #martialarts #japan #budo #bushido #sword #bamboo #bamboosword #match #training #practice #excersise #dojo #sweat #saturday #sensei
... Cat-xercise ...
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#Cat #Love #Training #Excersise #Pet #Music
Today I’m running on the other side of Ikebukuro!!!! Dawn of the Night Life!!!! lol.
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今朝は池袋の反対側(西口側)を走りました。夜明けの静けさが普段見れない本来の街の景色を醸し出してます。.
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#japan #nihon #tokyo #ikebukuro #running #morningrun #excersise #dawn #nightlife #quietmorning #日本 #ジャパン #東京 #池袋 #ランニング #朝ラン #エクササイズ #夜明け #朝の静けさ #ナイトライフ #静かな朝 #西池袋 #ロマンス通り #西一番街 #へいわ通り
Today I’m running on the other side of Ikebukuro!!!! Dawn of the Night Life!!!! lol. . 今朝は池袋の反対側(西口側)を走りました。夜明けの静けさが普段見れない本来の街の景色を醸し出してます。. . #japan  #nihon  #tokyo  #ikebukuro  #running  #morningrun  #excersise  #dawn  #nightlife  #quietmorning  #日本  #ジャパン  #東京  #池袋  #ランニング  #朝ラン  #エクササイズ  #夜明け  #朝の静けさ  #ナイトライフ  #静かな朝  #西池袋  #ロマンス通り  #西一番街  #へいわ通り 
I’ve been fucked emotionally and I don’t think I will ever be the same...
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Follow me @brokenndsadspam .
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#blackgirlmagic #blackgirl#wendywilliams #blackboys#openyoureyes #tea#funny #music#excersise #yallbetterrecognize #celebrity #nickiminaj #tsrmorninginspiration #gym#quotes#captions #threads#hoethreads #funnyshit#funny#vmas2018 #vmas#nickiminaj #travisscott
Now I haven’t dated much but between all the boys who fucked me up emotionally it would have to be Charles .
Follow me @brokenndsadspam .
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#blackgirlmagic #blackgirl#wendywilliams #blackboys#openyoureyes #tea#funny #music#excersise #yallbetterrecognize #celebrity #nickiminaj #tsrmorninginspiration #gym#quotes#captions #threads#hoethreads #funnyshit#funny#vmas2018 #vmas#nickiminaj #travisscott
What’s this game called?
What’s this game called?
Day 3, already starting to feel the benefit of all this veg! Swapped out rice for greens this evening - doesn’t look much my presentation skills need working on but it was yummy! #cleanfood #dinner #foodlover #foodgasm #foodiefeature #eat #tasty #yum #eeeeeats #nomnom #foodies #homemade #homecook #foodgram #healthyfood #foods #yummy #tastethisnext #clense #healthy #wellness #wellbeing #fit #fitness #excersise #gym #training #traininggoals #fitnessgoals
Day 3, already starting to feel the benefit of all this veg! Swapped out rice for greens this evening - doesn’t look much my presentation skills need working on but it was yummy! #cleanfood  #dinner  #foodlover  #foodgasm  #foodiefeature  #eat  #tasty  #yum  #eeeeeats  #nomnom  #foodies  #homemade  #homecook  #foodgram  #healthyfood  #foods  #yummy  #tastethisnext  #clense  #healthy  #wellness  #wellbeing  #fit  #fitness  #excersise  #gym  #training  #traininggoals  #fitnessgoals 
Una opción para cuando no tienes tiempo de ir al gimnasio, camina por lo menos 30 minutos al día y tu cuerpo te lo agradecerá🚶‍♂🚶‍♀👌❤ #ejercicio #excersise #ropadeportiva #newtake #takethewin  #mexico #caminata #camina #enmovimiento  #gym #gimnasio #saludybelleza #deporte #ejercitarse #healthyheart  #dieta #healthylifestyle #adelgazar #cardioworkout #atleta #befit #bodyfitness #fitness #fitnessbody #fitnessmotivation #fitnesslifestyle #behealthy #healthylifestyle #womenfitness #menfitness #dontgiveup
Una opción para cuando no tienes tiempo de ir al gimnasio, camina por lo menos 30 minutos al día y tu cuerpo te lo agradecerá🚶‍♂🚶‍♀👌❤ #ejercicio  #excersise  #ropadeportiva  #newtake  #takethewin  #mexico  #caminata  #camina  #enmovimiento  #gym  #gimnasio  #saludybelleza  #deporte  #ejercitarse  #healthyheart  #dieta  #healthylifestyle  #adelgazar  #cardioworkout  #atleta  #befit  #bodyfitness  #fitness  #fitnessbody  #fitnessmotivation  #fitnesslifestyle  #behealthy  #healthylifestyle  #womenfitness  #menfitness  #dontgiveup 
Because all those walks, swims, hikes & ice creams make me wanna stretch at the local track🧘🏼‍♀️
Because all those walks, swims, hikes & ice creams make me wanna stretch at the local track🧘🏼‍♀️
Decided to put some clothes on and attempt an escape... 😛
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We did it with 3 minutes to spare! 😅
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Decided to put some clothes on and attempt an escape... 😛 . We did it with 3 minutes to spare! 😅 . .
It’s a beautiful Saturday to spend outdoors! #healthyliving #excersise #vitaminsforwomen
Pernas bambas, Falta de ar, Transpiração, Calor, Euforia.
Não, isso não é paixão.
Isso é treino bem feito.
Paixão é outra coisa. 🤣💪 naotafacilpraninguem #foconotreino #crentemaromba #boraficarfortinha #bonecadeferro  #fitness #healtylifestyle #beautifulgirls #maromba #photography #musculação #motivação #nopainnogain #foconadieta #foconotreino #disciplina #endorfina #mermaid #instabeauty #instamaromba #goodvibes #photooftheday #photography #amelhorversaodemim #goiania #fitnessmodel #musculacaofeminina #fitnesswoman #gymtime #excersise #fitnessmotivation
Pernas bambas, Falta de ar, Transpiração, Calor, Euforia. Não, isso não é paixão. Isso é treino bem feito. Paixão é outra coisa. 🤣💪 naotafacilpraninguem #foconotreino  #crentemaromba  #boraficarfortinha  #bonecadeferro  #fitness  #healtylifestyle  #beautifulgirls  #maromba  #photography  #musculação  #motivação  #nopainnogain  #foconadieta  #foconotreino  #disciplina  #endorfina  #mermaid  #instabeauty  #instamaromba  #goodvibes  #photooftheday  #photography  #amelhorversaodemim  #goiania  #fitnessmodel  #musculacaofeminina  #fitnesswoman  #gymtime  #excersise  #fitnessmotivation 
Ok listen to this shit..... My friend dated this guy let’s call him James. So James and my friend dated for all of two weeks they weren’t really feeling each other but I was the one that helped James get the courage to pursue her. We talked on the phone everyday and eventually I fell for him. So after him and my friend didn’t work out we countine to talk and everyday I got more and more invested next thing I knew it was summer. So it’s now summer and he still talks to me but his true self shows a lot more. But of course me sipping on my dumb bitch juice I didn’t care and still went for him.He was a in simple words a emotional manipulator. He knew how to work me and I let him. So over the summer we talked parts were exposed and traded it was stupid fun. But then school started and shit got complicated. I was scared of the judgement so I avoided him at all cost and never made eye contact which was hard since we had 2 classes everyday together. Oh but y’all wanna hear the kicker. He has started talking to one of my close friends. She knew I liked him but she doesn’t know I love him. They are talking extremely serious now they share a locker and are extremely public. I’m not ok with it but I can’t say anything about it because they are both happy. If I start getting distant with my friend she’s gonna realize it and end it with him and everyone will be unhappy.
Ok listen to this shit..... My friend dated this guy let’s call him James. So James and my friend dated for all of two weeks they weren’t really feeling each other but I was the one that helped James get the courage to pursue her. We talked on the phone everyday and eventually I fell for him. So after him and my friend didn’t work out we countine to talk and everyday I got more and more invested next thing I knew it was summer. So it’s now summer and he still talks to me but his true self shows a lot more. But of course me sipping on my dumb bitch juice I didn’t care and still went for him.He was a in simple words a emotional manipulator. He knew how to work me and I let him. So over the summer we talked parts were exposed and traded it was stupid fun. But then school started and shit got complicated. I was scared of the judgement so I avoided him at all cost and never made eye contact which was hard since we had 2 classes everyday together. Oh but y’all wanna hear the kicker. He has started talking to one of my close friends. She knew I liked him but she doesn’t know I love him. They are talking extremely serious now they share a locker and are extremely public. I’m not ok with it but I can’t say anything about it because they are both happy. If I start getting distant with my friend she’s gonna realize it and end it with him and everyone will be unhappy.
The DaVinci Body Board can be found all over the world! Coming to Chicago soon! Stay tuned 💪🏽👏🏽 #repost from @davincibodyboard
The DaVinci Body Board can be found all over the world! Coming to Chicago soon! Stay tuned 💪🏽👏🏽 #repost  from @davincibodyboard
Enfoque en el resultado para hacer más fácil y llevadero el proceso.
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Caminata y trote de fin de semana ✅
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Sábado de:_______________ 😍
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